Podcast appearances and mentions of kyle buckingham

This EP features Paul Laursen, a prominent figure in endurance sports, a versatile athlete, coach, scientist, and entrepreneur, encompassing more than three decades of experience. His academic career includes over 150 peer-reviewed scientific manuscripts and the mentorship of more than 20 PhD/Masters students. Paul is also the co-author with this colleague Martin Buckheit, of the bestseller "The Science and Application of High-Intensity Interval Training.”, and its education provider HIITScience.com.On a personal level, Paul has completed over 100 endurance events, including 18 Ironman triathlons. Notably, he has coached accomplished athletes such as Kyle Buckingham and Andi Becherer to triumph in Ironman competitions. Driven by a passion for innovation, Paul co-founded Athletica.ai a pioneering training platform that skillfully combines scientific principles with artificial intelligence, including machine learning and numerical optimization. This dynamic platform is rapidly evolving and is set to redefine the future of athletic training. He lives in Revelstoke, BC with his wife Alison and their daughter Kaia. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

(02:10) Community Shoutouts(05:30) Episode Starts(06:30) How did Paul end up in Australasia and how did he return to Canada?(09:37) How did Paul meet his wife?(11:08) Why did Paul end up in Western Australia?(12:09) How did Paul end up at Edith Cowan University?(13:48) What sports was Paul involved with and what was his role in his Olympic Games Involvements?(16:55) What were some of the learnings Paul took from his involvement in Olympic preparations?(18:58) What successes did Paul and his team have in the Olympic Games?(20:53) What were some standout moments for Paul in his experience in Olympic preparations?(23:20) How did Paul get into sport and triathlon?(25:50) Discussion about Kyle Buckingham and his Ironman victories(29:08) What is Paul seeing changing in Endurance Sports Coaching?(34:12) AI's role in coaching and what it will evolve to(35:42) Durability and Kona results(42:16) Travel, performance, and consistency(44:07) Lower carbohydrate approaches to endurance performance(47:48) Differences between front and back of the pack athletes(54:23) Best ways to improve fat oxidation capacity(57:07) What is an metabolically unhealthy athlete?(66:20) What have Paul's experiences with CGM been?(81:45) OutroArticle on Evolution of Endurance Training Practices -https://journals.humankinetics.com/view/journals/ijspp/18/8/article-p885.xmlArticle Paul Mentions on Role of Fat Oxidation -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117036/Article Paul Mentions on his CGM -https://www.plewsandprof.com/single-post/2017/11/04/the-peter-attia-approach-to-dieting-for-endurance-athletes-part-i

Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday.     Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz   Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson   Event date is Saturday, November 19, 2022.   GENERAL INFORMATION ABOUT EL TOUR DE TUCSON   El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country.  We hope you participate in this year's event on November 19, 2022.  You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile!   Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations?  Learn about their programs and sign up to ride on their teams here.  Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations.  This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019.   New Routes! New Start/Finish Lines! New Start Times!   Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes.  All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area.   All events start and finish at the Tucson Convention Center in Downtown Tucson.  The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street.  Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden.   Please note that all routes officially close at 4:00 pm.   The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center.  Most of the activities including the live music, food, beer garden and exhibitors will be outdoors!   Event Benefits for all Registered Cyclists   Event Benefits for all Registered Cyclists   Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping   If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson.  LEARN MORE   Bike Patrol   The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events.   Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride.   LEARN MORE   Platinum Designation   Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting.  Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc.   Mark Allen's brother Gary and his wife Michelle Allen   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th.   Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career.   Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i.   The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park.   Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission.   US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more.   IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona.   Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645.   With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific.   The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview.   As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?!   IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again.   Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too.   Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday.   Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day.   Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat.   You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too.   Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite.   skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying.   Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water.   Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages.   You can find the full start list here.   Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA)   Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total.   In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance.   (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales).   The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000   Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking.   The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event.     Odyssey Alcatraz Swim this Saturday   Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun.   Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed.     2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit.   Come join us for the ultimate Bay Area open water swim!   This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience!   The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it.   Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap.   All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details.       What's New in the 303: Introducing Colorado's Ride - Bill   Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application.      Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition.   PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives.   You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered.    Register For Free   Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field)     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

The 24 September marks Heritage Day and on this day we celebrate the diverse cultures and traditions that make up our beautiful country. The thing that makes us truly South African is the way we braai. With a growing global movement to plant-based diets, we take a look at veggie options for your braai with three-times Ironman champion, Kyle Buckingham. See omnystudio.com/listener for privacy information.

Triathlete Kyle Buckingham joins us to talk sun city triathlon taking place this weekend, his training regime and his goal for this triathlon.

Ironman Africa Champion Kyle Buckingham gives a fascinating interview about how he got into triathlon, the effect Covid-19 has had on it, his highs, his lows and some awesome tips for competitors

Ironman Africa Champion Kyle Buckingham gives a fascinating interview about how he got into triathlon, the effect Covid-19 has had on it, his highs, his lows and some awesome tips for competitors

Paul Laursen (PhD) returns for round two. In our previous episode, Paul and Boomer discussed HIIT training in detail. This episode is focused on endurance nutrition. Are high fat diets right for endurance? Or do you need to carb load? Who is Paul Laursen?Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and application. He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications. Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science, which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course). He coaches a select number of elite triathletes, including Kyle Buckingham, and is the inventor of Floe Bottle, which enables ice slushy delivery for hot racing conditions.Highlights[3:55] The ideal diet for athletes[6:06] The value of reflection on personalization[11:23] Using a CGM to identify your optimal diet[16:47] Paul's work with Phil Maffetone[21:57] The role of the HPA axis in your training[24:53] Are carbs necessary for endurance racing?[26:02] Rinsing your mouth with Glucose while running[30:50] The massively fat adapted athlete[33:01] Fat oxidation and performance in HIIT training[37:39] Prescribing diets for training[38:38] Ketogenic diets in a marathon[45:05] Metrics to track for endurance training[46:02] Ketone esters in training ResourcesRethinking the role of fat oxidation: substrate utilisation during high-intensity interval training in well-trained and recreationally trained runnersOverfat Adults and Children in Developed Countries: The Public Health Importance of Identifying Excess Body FatDecision-Making in Health and Fitness.The effect of 1,3-butanediol and carbohydrate supplementation on running performance.Athletes: Fit but Unhealthy?Training PeaksDexcom - Continuous Glucose Measurement Freestyle LibreSponsorWhat brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top. Quality matters. If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.DisclaimerThis information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Paul Laursen, PhD is an author, endurance coach, high-performance consultant and entrepreneur. He has competed in 17 Ironman triathlon races and has published over 125 peer-reviewed papers in exercise and sports science journals. We’ve had him on the podcast once before to discuss High-Intensity Interval Training (HIIT), and he’s since co-authored a book and developed an online course on the topic. In this podcast, Paul and I take an even deeper dive into HIIT, including the specific physiological benefits that just aren’t available with lower intensity aerobic training. He describes his book and training course, which bridge the gap between the science and application of HIIT. We also get into some of the technology, gadgets, and sports psychology concepts that Paul uses in his coaching. Here’s the outline of this interview with Paul Laursen: [00:00:04] Paul's first podcast: Why Do and How to High-Intensity Interval Training. [00:00:33] Book: Science and Application of High-Intensity Interval Training, by Paul Laursen, PhD and Martin Buchheit, PhD. [00:01:20] Revelstoke Mountain Resort. [00:02:50] Mountain biking trails in Revelstoke, British Columbia. [00:05:40] Phil Maffetone; MAF method. [00:06:25] High-Intensity Interval Training (HIIT). [00:07:09] What does HIIT training do? [00:11:43] Type 2 fast-twitch muscle fibers. [00:11:55] Ken Ford; Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More with Ken Ford. [00:11:56] Joe Friel; Book: Fast After 50; Podcast: Joe Friel: World-Class Coach of Elite Athletes [00:13:30] Paul's online video online training course: Science and Application of High-Intensity Interval Training. [00:14:08] History of the book and the course; Martin Buchheit, PhD. [00:14:25] Literature Review: Part 1: Buchheit, Martin, and Paul B. Laursen. "High-intensity interval training, solutions to the programming puzzle." Sports medicine 43.10 (2013): 927-954; Part 2: Buchheit, Martin, and Paul B. Laursen. "High-intensity interval training, solutions to the programming puzzle." Sports medicine 43.10 (2013): 927-954. [00:16:15] Daniel Plews, PhD. [00:16:23] Marc Quod, Sports Physiologist from Orica-Greenedge cycling team. [00:17:28] Josh Turknett, MD; Podcast: The Migraine Miracle. [00:19:45] Simon Marshall and Lesley Paterson. Podcasts featuring Simon: 1, 2, 3, 4; and Lesley: Off Road Triathlon World Champion Lesley Paterson on FMT and Solving Mental Conundrums. [00:20:30] Using HIIT to train an elite triathlete. [00:22:40] Kyle Buckingham. [00:28:08] Measuring intensity; GPS watches, heart rate; rating of perceived exertion (RPE). [00:29:44] TrainingPeaks. [00:29:50] How work periods are prescribed; 5-zone model. [00:33:37] Gadget interference in training; Stages; SRM. [00:35:57] Quarq. [00:36:28] Garmin Connect. [00:37:29] The importance of carrying out a HIIT session as prescribed. [00:38:37] Fartlek. [00:39:29] Interval training vs. Fartlek; Study: Das, Aditya Kumar, M. Sudhakara Babu, and Kota Satish. "Effect of continuous running fartlek training and interval training on selected motor ability and physiological variables among male football players." International Journal of Physical Education Sports Management and Yogic Sciences 4.1 (2014): 13-18. [00:41:36] Use of stationary bikes to ensure precision with intervals. [00:44:55] The psychology of HIIT. [00:45:44] Book: The Chimp Paradox by Dr. Steve Peters. [00:49:03] How much better can you get with HIIT? [00:53:23] HIITscience. [00:53:33] Book: Make it Stick: The Science of Successful Learning by Peter C. Brown, Henry L. Roediger III, and Mark A McDaniel. [00:54:51] A need for accredited HIIT science instructions and tools to support HIIT prescription. [00:55:28] Heart rate variability (HRV). [00:56:11] Martin Buchheit as head of performance for Paris Saint-Germain Football Club. [00:57:33] Free content at HIITscience.com; Social media: Facebook, Twitter, Instagram.

The boys have headed to Roth so this week so it's an interview packed show. We have interviews with pro athlete Kyle Buckingham and Thorsten 'The Geek' Radde from trirating.com.

THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018 THE INTERVIEWS – PRE-RACE: LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE PHILLIPS: (00:14:32) TIM REED: (00:22:17) LIZ BLATCHFORD: (00:28:53) Ambassador for the Cairns Airport Ironman Cairns Asia Pacific Championship TERENZO BOZZONE: (00:48:07) CALLUM MILLWARD: (00:52:36) FINISH LINE INTERVIEWS: BETH MCKENZIE – 3RD (00:59:37) MIRINDA CARFRAE – 2ND (01:04:05) TERESA ADAM – IRONMAN ASIA PACIFIC REGIONAL CHAMPION! (01:09:12) KYLE BUCKINGHAM – 6TH (01:22:45)   TIM O’DONNELL – 4TH (01:34:30) TERENZO BOZZONE – 3RD (01:43:55) JAVIER GOMEZ – 2ND (01:50:14) BRADEN CURRIE – IRONMAN ASIA PACIFIC REGIONAL CHAMPION! (01:52:50) LINKS: Luke Mckenzie at http://lukemckenzie.com/ and on Facebook at https://www.facebook.com/lukemckenzietriathlete/ Beth Mckenzie at http://bethgerdes.com/ and on Facebook at https://www.facebook.com/bethgerdestriathlete/ Braden Currie at https://www.bradencurrie.com/ and on Facebook at https://www.facebook.com/multisportbradencurrie/ Mike Phillips at http://mikephillips.co.nz/ and on Facebook at https://www.facebook.com/Mikephillipsnz Tim Reed at http://timreed.com.au/ and on Facebook at https://www.facebook.com/timreedprotri/ Liz Blatchford on Facebook at https://www.facebook.com/Liz-Blatchford-163379120392712/ and on Instagram at https://www.instagram.com/liz_blatchford/ Terenzo Bozzone at http://www.terenzo.com/ and on Facebook at https://www.facebook.com/terenzobozzone Callum Millward at http://www.callummillward.com/ and on Facebook at https://www.facebook.com/callummillward5 Javier Gomez at http://www.javiergomeznoya.com/ and on Facebook at https://www.facebook.com/Javier-Gomez-Noya-98479548856/ Kyle Buckingham at https://www.kylebuckingham.co.za/ and on Facebook at https://www.facebook.com/kylebuckinghampro/ Teresa Adam at  https://www.tac.kiwi.nz/ and on Facebook at https://www.facebook.com/TeresaAdamNZTriathlete/ Mirinda Carfrae at http://www.mirindacarfrae.com/ and on Facebook at https://www.facebook.com/rinnytriathlon/ Tim O’Donnell at http://timothyodonnell.com/ and on Facebook at https://www.facebook.com/TOinTRI/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. In this two-part interview, we dive deep into all things interval training for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The three target systems and six types of intervals? -What types of intervals are most beneficial for triathletes?  -How to use different variables (duration, intensity, rest, etc.) when planning your interval training -How to prescribe and measure interval workouts -Should you go to the well in interval training or not? -Case study of Kyle Buckingham and the ketogenic diet   SHOWNOTES: https://scientifictriathlon.com/tts129/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Plews and Prof website * Video's from Martin Buchheit's presentation on interval training RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

Paul Laursen is adjunct professor and performance physiologist at AUT, he lead the Performance Physiology Team at High Performance Sport New Zealand for both the London and Rio Olympic cycles, and he coaches several elite triathletes. In this two-part interview, we dive deep into all things interval training for triathletes.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The three target systems and six types of intervals? -What types of intervals are most beneficial for triathletes?  -How to use different variables (duration, intensity, rest, etc.) when planning your interval training -How to prescribe and measure interval workouts -Should you go to the well in interval training or not? -Case study of Kyle Buckingham and the ketogenic diet   SHOWNOTES: https://scientifictriathlon.com/tts128/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Plews and Prof website * Video's from Martin Buchheit's presentation on interval training * Triathlon Strength Training in 2018 - The Definitive Guide RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is@SciTriat.

On this episode of The Kona Edge we head to California to learn about what attracted Susanne Davis to the sport of triathlon and eventually 7 visits to the Ironman World Championships in Kona. Wife, Mom and Entrepreneur, Susanne reveals how she manages to keep all the balls in the air while still being a competitive triathlete. Read More · Get Lower Life Insurance Rates · Access the ad free podcast · Win with The Kona Edge · In Transition with Kyle Buckingham

IT’S KONA WEEK! THE FLEA (AKA ROSS LOCKEY): The Flea joins us today and reports back on his ride to Hawi and back yesterday. CAMERON BROWN: Awesome to catch up with Cam this morning at the NZ Breakfast. He’s in the midst of training for WA and gives us his thoughts on the race and how it’s evolved.   JOCELYN MCCAULEY: IMNZ winner Jocelyn McCauley has just finished a 5 week training block in Texas and feels in the best shape of her life coming into Kona. Despite 3 flats on the Ironman Texas course in April she managed to secure 12th place and a qualification spot for Kona. We’ll see her again in Taupo next year too when she comes back to defend her title. KYLE BUCKINGHAM Kyle Buckingham is having a great season to date with most recently a 4th at the South African Champs running a 2:47 and then 2nd in Brazil with an even faster 2:45 - his result of the season. Kyle works with Paul Laursen and talks us through his move to a ketogenic diet.   LINKS: More about Jocelyn McCauley at http://jocelynmccauley.com/blog.html Link to Paul Laursen at https://www.plewsandprof.com/ More about Kyle Buckingham at http://www.kylebuckingham.co.za/ Velocity Sports Labs at http://www.velocitysportslab.co.za/ CONTACT US Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he started running for fun on a treadmill. In 2005, a year later, he did his first Ironman. In 2013 Kyle went to Kona and raced to an age group record time of 8:37 and in 2014 took his first win at Lake Placid. A week ago he took out his second Ironman victory winning Ironman Vineman in a time of 8:27:58! An incredible athlete who’s now got his eye on Kona. 5 MINUTE FOCUS: Bevan talks to Shannon Rea, Regional Sales Representative for GARMIN Australasia about the new Garmin Forerunner 735XT. This GPS running and multisport watch is for athletes who want dialled-in data for training and a lighter load on race day. Garmin Elevate™ wrist-based heart rate lets you run freer when it’s time to toe the line. For advanced running dynamics and other detailed measurements, add a HR chest strap and train your heart out. Includes built-in activity profiles for running, cycling, swimming, paddle sports and more. The auto multisport feature lets you transition sports with just one button press. Smart notifications, automatic uploads and Connect IQ™ compatibility for custom watch faces and apps make the 735XT the ultimate smartwatch for runners and triathletes. GEEK OUT: The Prof and Plews have passed the baton for this week’s ‘Geek Out’ back to our hosts who discuss the training of international distance runners. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

TalkFEED — Simone Brandli wins Ironman South Africa 2014 (Photo credit: Robbie Little – FinisherPix)This week on Tri Talk SA, the team has returned from Ironman South Africa in Port Elizabeth. It was an incredible weekend in Nelson Mandela Bay and on this week’s triathlon podcast we have an incredible array of stars for you:We chat to the 2014 Ironman South Africa ladies champion and runner up Simone Brandli and Lucy Gossage.We also speak to the three men on the podium from Sunday’s race. Faris Al-Sultan who finished third tells us about his thoughts on Ironman South Africa as well the way he thinks Ironman should expand internationally.South Africa’s Kyle Buckingham, who finished second in his maiden Ironman distance race as a pro tells us about what it was like to podium in his home race. Kyle also spoke of the lessons he has learnt after his first race as a pro which was Ironman 70.3 in Buffalo City in January.The 2014 Ironman South Africa Nils Frommhold also joins us this week to talk about his maiden win on African soil.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more

TalkFEED — It is race week for many people in the world of triathlon in South Africa this week including the host of Tri Talk SA, Brad Brown. This week on episode 24 Brad:Gets hints and tips from some of the most well know names in South African Triathlon including James Cunnama, Jodie Swallow,  Kyle Buckingham, Paul Kaye & Raynard Tissink. If you are feeling nervous and apprehensive our guests on this week’s show give some amazing advice and you don’t want to miss out on these gems. Be sure to check out our 70.3 Ironman South Africa Webinar for some more tips too.Caught up with Robin Hide from Modern Athlete to chat about what is in the January 2014 edition from a triathlon perspective. You can read this month’s magazine here.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more

TalkFEED — It has been a week and a bit since Ironman World Championships in Kona Hawaii and this week we were able to catch up with one of the top performers on the day. On episode 16 of Tri Talk SA Brad:Chats to Kyle Buckingham about his amazing 16th overall in Kona. Not only did Kyle beat most of the pro field but he was the first age grouper home and smashed the age group world record at the same time. Kyle spoke to Brad about being coached by Raynard Tissink, as well as what his race schedule will look like in 2014, now that he is turning pro.Caught up with Morne Botha about this past weekend’s Slanghoek Triathlon in the Western Cape.  Morne has come full circle in the last year having ruptured his achilles tendon the day after last year’s race. Having to undergo surgery and an extensive rehab programme, Morne has worked his way back into the sport by practically starting from scratch. The pair chat about what physiotherapist Chris Allen, from the Velocity Sports Lab, has done for Morne and they also spoke about the AlterG Anti-gravity treadmill that Morne used as part of his recovery.Download your FREE triathlon checklist to make sure you don’t forget anything when heading to your next race.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here.You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook Read more