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Stephen Grootes speaks to Miyelani Holeni, a revenue, governance, and local government expert, about the Census 2022 woes, which reveal a 30% undercount, resulting in significant budget cuts for most South African metros, excluding Cape Town and Buffalo City, over the next three to five years.See omnystudio.com/listener for privacy information.
Justin and his buddies Phil Forslund and Mike Weaver take a trip over to Currituck County and hang out with Buddy Byrum and his gang at Buffalo City Distillery in Point Harbor. They go through the history of Buffalo City, talk about the events and happenings at the distillery and sample a few of their drinks! Outer Banks This Week Podcast Presented by:Kelly's AutomotiveSponsored by:Red Drum TackleThe Lost Colony Outdoor DramaOBX Boat CompanyWanchese Marina and Landing GrillMiss Oregon Inlet IIFresh Catch SeafoodSea Chef Dockside Kitchen
Buffalo City Mission's Sal Durante on encampment in Buffalo, what's going on around country and increase in homelessness
Die Amerikaanse president, Joe Biden, vra vir politieke kalmte ná 'n mislukte sluipmoordaanval op Donald Trump. Ses brandbestryders sterf in KwaZulu-Natal in wegholveldbrande, en talle ander is beseer. Kragverbuikers in die Buffalo City-metro in die Oos-Kaap is kwaad oor 'n styging in voorafbetaalde elektrisiteitstariewe van 12,7%. Nóg reen word in die vloedgeteisterde Wes-Kaap verwag.
Cosatu vra vakbonde om sonder ophou vir werkers te veg, na Mercedes Benz Suid-Afrika aangekondig het hy gaan 700 poste afskaf. Cosatu se woordvoerder, Zanele Sabela, sê met 'n breë werkloosheidsyfer van byna 42-persent moet daar nie 'n enkele werksgeleentheid verlore gaan nie. Sy waarsku dat dit 'n vernietigende uitwerking op die gemeenskap en waardekettings van die Buffalo City-munisipaliteit in die Oos-Kaap sal hê.
Jamestown, North Dakota is the Buffalo City - and quite famous for being the home of White Cloud - a rare white buffalo born in Michigan, ND in 1996. Ilana Xinos, Executive Director of North American Bison Discovery Center in Jamestown, ND joins It Takes 2. See omnystudio.com/listener for privacy information.
At least seven people have reportedly lost their lives in the Eastern Cape floods over the weekend while an estimate of 1200 people have been displaced. The affected areas include Nelson Mandela Bay, Buffalo City and Kariega. Rescue operations are ongoing and the Gift of the Givers has stepped in to assist. Joining us to give us more insight on the situation is Corene Conradie, Gift of the Givers Provincial Coordinator.See omnystudio.com/listener for privacy information.
The Eastern Cape government has deployed emergency disaster teams throughout the province to help those affected by the floods. The Nelson Mandela Bay and Buffalo City metros are the worst affected. The death toll linked to the floods stands at seven. For the latest update, Sakina Kamwendo spoke to SABC reporter, Ntombozuko Balintulo.
Lester Kiewit speaks to Nelson Mandela Bay Mayor Gary Van Niekerk about the devastating floods that have hit the area, claiming at least seven lives, and displacing about 500 people. Our own EWN Parliamentary Reporter Babalo Ndenze was caught up in a flooded road in Buffalo City and had to abandon his car.See omnystudio.com/listener for privacy information.
Are you interested in learning what Mayor Byron Brown is prioritizing in his proposed budget for 2024-2025? Do you want to know how you can influence the city budget? Check out PPG's virtual workshop (from May 13, 2024) on the city's proposed $618 million budget. We discuss where the City gets its revenue, what the City spends its money on, and what's changed since last year. We also take a deeper look into funding for PPG Community Agenda and partner priorities, such as youth services, rental housing inspections, arts funding, and snow removal. The 2024-2025 proposed budget public hearing will take place on Wednesday, May 15 at 5pm at City Hall Council Chambers. Sign up to speak or leave comments for the public record. Important links: Workshop slides Council Budget Resources Citizens Guide to Understanding the Budget Proposed 2024-2025 budget Full workshop on YouTube To learn more about our work, visit our website at ppgbuffalo.org. Be sure to sign up for our newsletter and follow us on Instagram, Facebook, and Twitter. Share your ideas for improving our community by emailing us at info@ppgbuffalo.org. Whether it's highlighting community organizations you admire, shedding light on deserving initiatives, or providing feedback on our current episode, we welcome your thoughts. Let us know how you envision positive change in our community!
Traffic has been disrupted in some of the major roads in the Eastern Cape due to a shutdown by scholar transport operators, making nearly impossible for commuters, goods and services to move around the province. The Provincial Transport Department Spokesperson, Unathi Binqose, says the Buffalo City Metro is proving to be the epicentre of this protest action, with blockades in some of the major routes leading to the CBDs in East London and Qonce in particular. Binqose says no violence has been reported so far. For the latest Bongiwe Zwane spoke to SABC reporter Nomzwanele Mngoma...
The South African Human Rights Commission has slammed the Eastern Cape health department, Eastern Cape Liquor Board and the South African Police Service in relation to the Enyobeni tavern tragedy. Twenty-one young people died during school end-of-year celebrations at the tavern. Presenting the commission's report on the investigation into the tragedy on Thursday, commissioner Nomahlubi Berlinda Khwinana also blamed the Buffalo City municipality for failing to protect the victims.
The Eastern Cape Liquor Board is urging learners to avoid underage drinking and hosting pens down parties. This after the board received numerous reports and seen posters circulating with invitations to learners from Buffalo City to attend a pool party that requires a bottle of whisky or gin as an entry. Now for more on this Elvis Presslin spoke to the Spokesperson for the Eastern Cape Liquor Board, Mgwebi Msiya
The fallout over Buffalo City's ailing infrastructure has reached Gonubie beach, which is still closed due to two extensive sewage spills. A large manhole hidden in the undergrowth and a second on a raised embankment along the river have been oozing chunky grey effluent into the sand since January 8 — and the leaks have yet to be fixed. Daron Mann offers some clarification on the matter in this episode by speaking with Dean Knox of Jonginenge Eco Adventures.
Settle in, saddle up and join us as we ride alongside George W Brown and Prairie Dog Morrow, two audacious characters who guide us through the exhilarating era of buffalo hunting in the Great Plains of the 1870s. Hear how they mastered the art of buffalo hunting and their thrilling adventures from the Dakotas to Montana. Prairie Dog even reveals his unique prairie dog catching technique, an unexpected skill that surprisingly comes in handy on the frontier. Our journey doesn't stop at hunting. Just when you think it's all buffalo hides and prairie dog tales, we introduce the whiskey saga at Fort Dodge. Hear the inside story of why a liquor ban was implemented, how it stirred chaos, and birthed a new underground business just outside the fort's walls. Thriving despite the ban, these rogue whiskey sellers turned the frontier into the wild west we all know. But remember, every party has a hangover. We'll share the chilling story of a young man named Langford, whose life took a fateful turn after a perilous night of drinking.Finally, listen to the heart-tugging story of Langford's grueling recovery from five gunshot wounds, an aftermath of a drunken brawl. Through this, we explore the dire repercussions of alcohol use, the role of friendship, and the extraordinary resilience of the human body. This isn't just history; it's an adventure, a cautionary tale, and a celebration of the human spirit all rolled into one riveting episode. So grab your headphones, your favorite drink (responsibly, of course) and get ready for a wild ride through the plains of the 1870s!Support the showReturn of the Great HuntersCattle Drives WebsiteLegends of Dodge City WebsiteOrder Books
Have you ever wondered what pranks looked like in the Wild West? Well, imagine being a naive, greenhorn man stepping into one set up by the seasoned regulars at the Dodge House. This episode whisks you into a wild adventure, spun from the tale of a man who fancied himself a lady killer being played by the cunning men of Buffalo City. Notably, a place where men far outnumber women, sparking a unique dynamic. Get ready to go further, as we peel back the layers of the intriguing characters we've come across in our books, 'A Man in a Black Derby Hat' and 'Tales of the Frontier Return of the Great Hunters'. Discover the motivations and experiences that shaped these Wild West folks, and how startlingly familiar they might seem, resonating with our own realities. So pour a glass of whiskey, settle in, and let's explore together the gritty, colorful saga of the Wild West. Just don't forget - the tales are thrilling, but the truth is even wilder.Support the showReturn of the Great HuntersCattle Drives WebsiteLegends of Dodge City WebsiteOrder Books
Unhappy ratepayers within the Buffalo City Metro in the Eastern Cape have launched a court application at the East London High Court in an effort to remedy what they call a dysfunctional billing system. They are asking the Court to declare unlawful the practice of the municipality of only providing residents with 20% in units of their electricity purchase, as it will deduct the 80% for repayment of municipal debts. Sakina Kamwendo spoke to the spokesperson of Buffalo City Municipality Samkelo Gwenya and attorney, Brandon Blignaut representing some of the ratepayers associations within Buffalo City Metro...
The East London high court has found that the Buffalo City municipality's failure to give ratepayers 14 days' written notice before implementing the 80/20 deductions on their accounts was unlawful. In March, BCM implemented a new credit control policy wherein ratepayers who owed the city for rates, like water and fire levies, would have 80% of their electricity purchase deducted to service their arrears and be given units worth 20%. In this episode, Daron Mann chats to Nico du Plessis, director at NJ Du Plessis & Associates Inc as they unpack the latest high court judgement.
White Waves - Finding Peace In Your Anxiety and Stressful Life
Located at the eastern end of Lake Erie, Buffalo is a fantastic place to live or vacation with lots of tourist attractions for visitors to check out. New York's second-largest city Buffalo boasts a wealth of wonderful museums and pretty outdoor spaces with the world renowned Niagara Falls also not far away. Today we had one of the heaviest snowfall, making the whole city white! You can listen to the howling wind and it's a challenge to walk outside. Nevertheless, I'll like to capture this moment and bring this amazing podcast to my listeners. Feel the breeze. Feel the snow. Let go of everything for the moment and live calmly. We just want a peaceful and simple life, such as walking in snow. Remember to subscribe to my podcast. More amazing episodes are coming your way!
Jessica Bauer Walker from the Community Health Worker Network of Buffalo looks at what the community can do -- and what government should do to help people of color and the poor during crises like a blizzard, the COVID-19 pandemic or even the Tops shooting. Then Jay Moran begins an occasional series with candidates who are challenging incumbents on the Buffalo City Council this coming year. Up first: Eve Shippens in the North district.
Marvin Askew, Executive Director of the Buffalo City Ballet and school shares his personal story, and talks about their holiday performances of "The Nutcracker" in the Box Theater on Leroy Avenue. Then noted preservationist Tim Tielman, Executive Director of the Greater Buffalo Campaign for History, Architecture & Culture shares information from his recent public forum on "Wrecking Jefferson" looking at how a neighborhood of houses, family businesses, and busy sidewalks disappeared into neglect.
The race towards a just energy transition in South Africa's hardest-hit region takes another big step forward with the Coega Green Ammonia project receiving government support to fast-track development. At last week's South Africa Green Hydrogen Summit in Cape Town, Public Works and Infrastructure Minister Patricia de Lille announced that the Hive Hydrogen project in Coega, Nelson Mandela Bay, had been registered as a special integrated project (SIP). This means that the Hive Hydrogen project, which will produce 950 000 t of green ammonia a year, will be prioritised for implementation and can follow an expedited path to delivery with set and shorter time frames for regulatory processes. Hive Hydrogen South Africa executive chairperson Thulani Gcabashe described securing SIP status as a huge achievement and expressed pleasure at entering into this next exciting phase of the project, which involves a close interaction with several key State-owned enterprises with the strongest support possible from the South African government. Eastern Cape Premier Oscar Mabuyane highlighted the project as a crucial milestone achieved after years of project preparation. “The Eastern Cape gave their strong backing for the project at the Eastern Cape Investment Conference in Buffalo City recently and we will continue through the Coega Development Corporation and the Infrastructure Investment PMO to support Hive Energy and Linde fully as they develop this multibillion-rand project that spans across the Northern and the Western Cape and is anchored in the Eastern Cape. It will trigger and generate industry development with upstream and downstream opportunities that will create more than 20 000 jobs in our province,” the premier added. Nelson Mandela Bay Mayor Retief Odendaal remarked that “with the lowest GDP per capita and one of the highest unemployment rates in the country, we are very happy to hear this news and what it means for our local economy. We have been working closely with Hive for some time now to help ensure this project is a success." Nelson Mandela Bay Business Chamber CEO Denise van Huysteen said the project was Nelson Mandela Bay's most significant to date. “We have been engaging with Hive for some time and their commitment to aligning their just energy transition objectives with those of the Business Chamber's strategic priorities are most welcome. “In particular, we see the company as being a critical contributor towards advancing our Climate Change strategy, which among other areas promotes the green economy and the initiation of renewable energy solutions. With Hive as an anchor, we have no doubt that this will expand and unlock our Metro's potential to become a key renewable energy hub on the continent as an exporter to major markets like the Far East, Europe and the United States. We are ideally placed as a Metro with good wind and solar sources, a spacious Industrial Development Zone and a world class deep-water port. “We are looking forward to collaborating with Hive to revive our local economy and create thousands of direct and indirect jobs,” said Van Huysteen. Hive Hydrogen GM Colin Loubser announced at the panel discussion at the Green Hydrogen Summit on stimulation of localised manufacturing, which included the Minster of Trade, Industry and Competition Ebrahim Patel and senior executives from the Industrial Development Corporation, Anglo American, Arcelor Mittal and Siemens, that Hive had also secured the commitment from one of the world's largest battery and solar panel manufacturers to establish plants in Coega to support the Hive project and other renewable energy-led businesses in the country. Hive also told the audience at the summit that they were in discussions to bring electrolyser manufacturers into Nelson Mandela Bay as the Eastern Cape region has demonstrated through its excellent track record in the automotive industry that it has all the skills and resources to host large-scale manufacturing plants fo...
While State capture is rated by many as the biggest scandal in post-apartheid South Africa, for President Cyril Ramaphosa the real capture is at local government level. Ramaphosa said this on Thursday when he addressed the more than 100 mayors who converged at East London's International Convention Centre for a two-day Council of Mayors conference, which was organised by the SA Local Government Association (Salga). During his keynote address, Ramaphosa brought corruption, maladministration and mismanagement of funds into sharp focus, urging mayors to stand up against criminals who are capturing municipalities. He also urged mayors to learn from the findings of the Auditor-General. "The Auditor-General is not writing novel fictions. They follow what really happens, therefore you should take them seriously," Ramaphosa said. He said corruption undermined the work at local government level, which was the most important sphere of government. "I have heard about this, where everything is outsourced to serve outside interests, resulting in the municipality being captured," said Ramaphosa. "You have been talking about State capture and, in fact, we are finding that the real capture is happening at local government level, where certain interests just capture the entire municipality and they purportedly then provide every service." Ramaphosa said that, due to this, it was often found that workers, who were originally employed to execute the functions offered by service providers, continued being paid every month for work being done by outsiders. "I have heard stories of councils being captured by criminals - whereby, in the council chambers, you will find criminals sitting in the gallery among the audience watching closely over the council proceedings to hear how the councillors will vote on the distribution of equitable share. These criminals are waiting for their own share," Ramaphosa said. The conference was attended by Cooperative Governance and Traditional Affairs Minister Nkosazana Dlamini-Zuma and Police Minister Bheki Cele. The host, the mayor of Buffalo City, Xola Pakati, and Eastern Cape Premier Oscar Mabuyane were also in attendance. During the speech, Ramaphosa urged mayors to develop their towns and cities by attracting investment from the private sector in order to create jobs. He advised mayors to cut ties with unscrupulous service providers, whose intentions were just to make a quick buck by milking municipal coffers. The Salga Council of Mayors has, since its formation in 2016, gathered mayors from across the country to deliberate and collaborate on matters concerning service provision, local governance and strengthening municipalities. The event will also see mayors, who received mayoral chains for the first time after the 1 November local government elections, being inaugurated at the two-day event. Ramaphosa's theme for the keynote address was "The role of mayors to enhance good governance and sustainability". He said the capture of municipalities had to come to an end because it destroyed effective governance. According to Salga, the Council of Mayors event acts as a consultative forum for the development of local government positions on policies and on legislation impacting local government. It said the structure also identifies policy and legislative matters which Salga needs to include in its advocacy, lobbying and strategic engagements. Salga said in a statement, "This collective of mayors identifies challenges faced by the executive in municipalities and proposes solutions and approaches to address prevailing challenges facing local government." Over the two days, members of the national executive of Salga will be expected to join the conference for discussions on transitional progress following the 2021 elections. The discussions will focus on: Local government finances; Financial management and municipal financial recovery; Opportunities for developing human settlements; Safe and secure communities; The ru...
The Buffalo City council held a short session of about 3 minutes long to vote in new city council districts, without hearing from the many there to protest it. Also,the Town of Niagara approves a massive Amazon warehouse project adjacent to the Niagara Falls airport, and Mayor Brown goes to Washington, to seek aid after the Tops shooting.
As a boy, William Barclay Masterson had a great love for hunting which, according to his good friend Alfred Henry Lewis, earned him his nickname, Bat, after Baptize Brown or "Old Bat." When William became engaged in buffalo hunting in the early seventies, the name descended to him. William Barclay Masterson would be known as "Bat" Masterson for the rest of his life. Henry Hubert Raymond recollects the following story about Bat Masterson's early life. Wild West Podcast proudly presents The Life and Times of Bat Masters: Part One; The Early Years.This episode covers three phases of Bat Masterson's life, the early years when Bat was a boy growing up in Illinois, his teenage year's buffalo hunting on the Kansas plains, and Indian fighting at Adobe Walls.
Humanitarian organisation, Gift of the Givers is continuing with relief efforts in the Eastern Cape following devastating floods in the province. Six people were reported to have died in the floods which affected areas including Buffalo City, Nyandeni and Mhlonto. Residents have asked government to fast track the distribution of temporary shelter. Elvis Presslin spoke to Eastern Cape coordinator for the organisation, Corene Conradie.
Daily Dispatch correspondent Ted Keenan talks to Red Alert Security's Brett Harvey about the explosion of violent crime in Buffalo City that has recently escalated to a high number of armed robberies and carjackings in the metro, who and what the targets are, what is behind the steep incline and what we need to do to deal with it.
Daily Dispatch correspondent Ted Keenan talks to Red Alert Security's Brett Harvey about the explosion of violent crime in Buffalo City that has recently escalated to a high number of armed robberies and carjackings in the metro, who and what the targets are, what is behind the steep incline and what we need to do to deal with it.
See omnystudio.com/listener for privacy information.
Daron Mann talks to Ironman South Africa's MD Keith Bowler about plans for the future after the Covid-19 pandemic, including dropping Buffalo City as a venue.
Daron Mann talks to Ironman South Africa's MD Keith Bowler about plans for the future after the Covid-19 pandemic, including dropping Buffalo City as a venue.
The African National Congress (ANC) - as the national governing party which has overseen power utility Eskom for the past 27 years - noted with "grave concern" Eskom's announcement of Stage 4 load-shedding and says it may be deliberately done for "political ends". The party also admitted that it poured cold water on its manifesto promise of providing reliable energy. Eskom announced on Wednesday that it was pushing load-shedding to Stage 4 at noon on Wednesday, and this would continue until 05:00 on Friday. Stage 2 load-shedding would then be in effect until 05:00 on Saturday, as announced by the utility earlier in the week. "The latest bout of load-shedding is despite a commitment by the CEO of the utility to contain load-shedding and ease disruptions to power supply in mid-October," ANC spokesperson Pule Mabe said in a statement on Wednesday. "The ANC is further concerned that the announcement made by Eskom coincides with the first day of final examinations for thousands of matriculants across the country who must have the opportunity to study and write their exams uninterrupted by power outages. "Given the inconsistency in information and assurances received from the utility, the ANC is by all intents and purposes quite concerned that these acts may be the deliberate actions of some within Eskom for political ends." He said the ANC demanded "unequivocal answers" on the current state of power supply. "The mixed messages and lack of public transparency and accountability witnessed are a source of grave concern and suspicion," Mabe said. "It is also a direct affront to the ANC's commitment in our manifesto to ensure safe and reliable electricity supply to our communities." He said the ANC called for "leadership and transparency" in explaining to South Africans the state of power supply and to make an honest assessment on whether the right skills and leadership were at the utility's disposal under the current circumstances. "The anxiety and disruption meted upon our people by the inconsistency in messaging and failure to take the nation into confidence in the state of the grid must be condemned." Economic Freedom Fighters leader Julius Malema, on the campaign trail in Buffalo City on Tuesday, claimed the reintroduction of load-shedding was all part of a well-orchestrated, elaborate scheme by the ANC to steal votes from smaller parties. "Once the electricity switches off, we go stand next to the boxes, and no one is going to touch any box. There is no vote that is going to be stolen here," Malema said. The ANC responded, calling the allegations a "blue lie of the highest order". Meanwhile, in Cape Town, the Democratic Alliance's (DA's) mayoral candidate Geordin Hill-Lewis wrote an open letter to the city's residents, expressing his concern about load-shedding, particularly as the matric exams had started. "We, the people of Cape Town, should never accept the unacceptable. I can assure you that ongoing electricity blackouts and the prospect of a complete collapse of our electricity grid will never be acceptable as long as the DA governs in Cape Town." Hill-Lewis had recently announced a plan to reduce Cape Town's reliance on Eskom. "We will procure our own electricity from independent producers. We will empower residents to generate and trade their own electricity via the City's grid. And we will build on the success of Steenbras to expand our own generating capacity," he said in the letter on Wednesday.
Buffalo City Metro plays a considerable role in East London property prices and attracting new people to invest and live in here. Daily Dispatch asks three local property experts, Tim Canham from Pam Golding, Penny Lindstrom from ERA Sun, and Investpro Property Management's Robin Knott what the city needs to accomplish to make the city an investor's choice. www.dispatchlive.co.za
Buffalo City Metro plays a considerable role in East London property prices and attracting new people to invest and live in here. Daily Dispatch asks three local property experts, Tim Canham from Pam Golding, Penny Lindstrom from ERA Sun, and Investpro Property Management's Robin Knott what the city needs to accomplish to make the city an investor's choice. www.dispatchlive.co.za
This week we have pro triathlete Jeanni Metzler who has been all over the podiums at IRONMAN 70.3 races all year. Jeanni joining us to talk about her 2nd place at St George beating out friend and competitor Taylor Knibb. The 29 year old pro lives in Boulder with her husband Taylor "BigMetz" and dog Milli. Show Sponsor: VENGA CBD We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Highlights: Nano-emulsified CBD making it water-soluble for high bioavailability. Phytocannabinoid rich CBD containing over 110 cannabinoids, 10 times that of typical industrial hemp. No THC. This is NOT an isolate - our CBD is whole hemp plant CBD. Curcumin added as an additional herbal extract to target inflammation. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview with Jeanni Metzler (2nd at St George) Endurance News 2021 IRONMAN Chattanooga Results Study Women's Hearts Respond -Differently to Marathon Training Than Mens What's new in the 303 Still a couple of triathlons in October and Cold weather riding tips Video of the Week Ironman Chattanooga Highlights Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jeanni Metzler (aka Metzler) Jeanni Metzler (formerly Seymour) is a multiple 70.3 winner who also moved up to the full distance in 2019 with a podium finish at IRONMAN Texas. Born and raised in South Africa, she now lives and trains alongside her husband and fellow pro Justin Metzler in Boulder, and she has claimed emotional victories in both locations. Tracing her journey to Colorado, she says: "My cousin got me into road cycling when I was about 17 and then introduced me to a local triathlon group in Johannesburg, the rest was history!" She won her age group at her first 70.3 race in Buffalo City, East London in 2011. Taking up the chance to be a professional in 2012 as she turned 20, she had to make a drastic decision to give herself the best chance of success. Jeanni explains: "I left South Africa with pretty much nothing - but, with the support of my family, I was able to make a life for myself as a professional athlete in the United States." The first couple of years were tough, but her breakthrough moment came late in 2015 when she won IRONMAN 70.3 Austin thanks to a storming run. This was to become a common theme. Jeanni came back a year later to defend her title and then won the inaugural 70.3 Xiamen race that November. She was on her way now, and the wins started to stack up. In 2017 there were four 70.3 titles at Liuzhou, Monterrey, Boulder and Los Cabos, as well as a first top-10 in the 70.3 World Championship in Chattanooga. Just for good measure, she grabbed a Challenge Iceland title too. But it was the triumph in her adopted home of Boulder which struck a chord and showed how far she'd come. She had previously been sixth in 2015 and runner-up in 2016. There were also two significant returns to her country of birth in 2018, first to win 70.3 South Africa (at the scene of that 2011 age-group success) and then to place seventh in the 70.3 World Championship at Port Elizabeth. Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Results (ironman.com) Ironman Chattanooga for Sept 25, 2022 on Oct 4th 12p. Study Women's Hearts Respond -Differently to Marathon Training Than Mens BRITTANY HAMBLETON SEPTEMBER 29, 2021 Over the last several decades, female athletes have often been left out of sports science research, and the majority of studies have focused primarily on young, healthy males as subjects. It has only been in recent years that researchers have begun to include women in their studies, and, perhaps not surprisingly, some differences are beginning to emerge. A recent study looking at the differences between male and female marathoners found that women's hearts actually respond differently than men's after training for a marathon. The study The paper, entitled “Sex differences in cardiovascular adaptations in recreational marathon runners,” aimed to examine various changes in heart function in male and female marathoners and recreational athletes. The researchers included 52 marathoners (28 females and 24 males) who had completed five to seven marathons over three years and 49 recreationally active adults (25 females and 24 males) as controls. The researchers studied the hearts of each participant, focusing on three main measurements: Left ventricle function: the left ventricle pumps oxygen-rich blood to the rest of the body. Aortic stiffness: occurs when the elastic fibers within the arterial wall (elastin) begin to fray due to mechanical stress. Ventricular-vascular coupling: the ratio of arterial to left ventricle elastance, a key determinant of cardiac performance. The results After studying the hearts of all the participants, the researchers found that women who have completed multiple marathons do not have reduced left ventricle function or aortic stiffness compared to male marathoners or female recreationally active athletes (both of which are good things). Interestingly, they appear to have better ventricular-vascular coupling compared to the other test groups, which means their hearts are more mechanically efficient after undergoing a marathon training cycle. In other words, women's hearts may respond better to marathon training than men's. The reason for this is unclear, but the researchers believe it could have something to do with the estrogen levels in female athletes. Studies show that estrogen positively modulates cardiac hypertrophy (the heart's tendency to get bigger with training), lowers blood pressure and decreases arterial stiffness, all of which make for a healthier, stronger heart. The researchers conclude the studying by acknowledging that future studies are needed to better understand the influence of sex hormones (in particular, estrogen) on cardiovascular adaptations in marathon runners. This will create a greater understanding of how women adapt to marathon training and may lead to better training protocols for female distance runners in the future. Brownlees Step Aside, Alex Yee is The New Heir to The British Tri Throne – Triathlete What's New in the 303: Still a Couple of Triathlons in Colorado in October The Last Call Triathlon at Boyd Lake near Loveland was the last triathlon along the front range but there are still a couple of opportunities to race in Montrose and Alamosa. The Black Canyon Triathlon (Montrose) October 2nd and the Splashland Triathlon (Alamosa) October 19th are still on the calendar. These are pool based triathlons and in Alamosa the pool is a hot springs–and the swim is last. With fall colors peaking in the high country, a trip to either venue will be full of color and adventure. We caught up with Montrose resident Julie Burdick who participates in all of the Southwestern Triathlon Series triathlons to learn more. As a busy mom of twins and recovering from Covid, she is looking forward to this week's triathlon more than ever. Ready for Some Cold Weather Riding? Some “Pro Tips” on Embrocation Products Posted on September 29, 2021 By Val Sanford With cooler weather heading our way (finally) and cyclocross season upon us, now might be the time to try embrocation to help warm those muscles up. Here are some “pro tips” from a top maker–Bluerub. PERFORM BETTER IN COLD WEATHER If you cycle in cold weather, use an embrocation product like bluerub's MUSCLE to increase your comfort while riding. You'll add warmth and increased circulation to your legs, so you can ride farther and go longer. HOW EMBROCATION WORKS Embrocation products blend warming ingredients like capsicum, mint essential oils, clove oil, black pepper essential oil, camphor, and menthol to signal the body to “warm-up” the area where it was applied. When used before cold-weather exercise, it acts as a signal to tell the body to increase circulation to the legs. You'll feel the cold less, and your legs will thank you. 7 PRO-TIPS FOR USING EMBROCATION EMBRO AFTER YOU KIT UP You've got the idea now that embrocation is all about warming! So you'll want to put on your kit first. That will keep all those warming oils away from the parts of your body you definitely don't want to ‘warm-up.” Think capsicum blended into your chamois. Yikes! APPLY ABOUT 30 MINUTES BEFORE YOU RIDE Typically, you'll feel the effects of embrocation about 30 minutes after you apply it. But everyone's body is different, so you'll want to do some experimentation before a big race. This means you'll need to be thinking about your pre-race/pre-ride routine and make sure you've given yourself plenty of time. Remember, though, that embrocation products won't replace your warm-up. You'll still need to stretch, warm-up, and do your pre-ride physical routine. Pro-tip: Apply CHAMOIS first, for the obvious reasons. REALLY WORK IT IN I've heard some say they channel their inner massage therapist to really work the embrocation into the muscles and to thoroughly cover the skin. Roll down your socks, roll up the legs of your bibs, and really spend a few minutes working it in. While legs are the most common spot, you can apply to your lower back, shoulders, neck, and ankles. When you use something that is also a recovery product, like MUSCLE, you'll get a double benefit from the massage in helping relieve any leftover pre-ride stiffness or soreness in your muscles. You can even reapply after your shower to give sore spots some relief. Pro-tip: not all embrocation products are non-staining. So do a spot test before going all-in on your favorite kit. AVOID YOUR EYES, MOUTH, AND OTHER SENSITIVE PARTS You know how much you hate it when you've been cutting peppers and then touch your eye or your lip? Well, that's what it'll feel like if you touch your eyes after applying embro. Wash your hands with warm soap and water, or use a wipe (although this may not get all of it off your hands). You can also use single-use gloves to apply and then toss. It's not an eco-friendly solution, but it can save you on a race when you don't have access to warm, soapy water. Pro-tip: Fill your bottles, pack your phone, snacks, and other essentials before applying embrocation, just to be on the safe side. KEEP YOUR LEGS WARM Embrocation creams don't actually add any extreme cold-weather protection to your legs. So if you're riding in chilly weather – especially if there's a breeze — you'll need to protect your legs from the elements. Try using knee warmers or even thermal tights (with our without embrocation). Be mindful of how cold it is and be aware of how it's affecting you. Pro-tip: Use an embrocation even when the weather isn't cold. It is a great transition solution between cool weather when tights are too much, yet you want a little extra warmth before getting out for a ride. SHAVE YOUR LEGS Embrocation products come in a variety of forms: oils, balms, salves, creams. bluerub's MUSCLE's is a lightweight cream that goes on smoothly. If your legs are hairy, it can get caught in the hair and not be thoroughly or evenly applied. The embrocation will wash off more fully and easily on smooth skin. Plus, you know you look great with shaved legs! (Try SHAVE for smooth, soft skin.) Pro-tip: Don't apply on just-shaved legs. Give your pores a little breathing room before using warming oils like those in an embrocation product. WASH BEFORE YOU SHOWER I love settling into a hot, steamy bath after being outside in the cold, wet weather. But hot water can reactivate the essential oils and give you the surprise of your life! Okay, not the surprise of your life, but you could definitely feel like jumping out of the water! Use warm, soapy water to remove the embrocation before getting into a hot shower or bath. No-rise wipes can help but may not get all the oils off, so test it to be sure. Pro-tip: Don't use the same washcloth to wash your face. Some people like using a loofah to help remove the embrocation. Just like your washcloth, keep it 'embrocation only' to avoid any accidental application to your face or nether parts. So those are our pro-tips for using embrocation cream during cold weather rides. Video Of The Week: Ironman Chattanooga 2021 Highlights Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This week we have pro triathlete Jeanni Metzler who has been all over the podiums at IRONMAN 70.3 races all year. Jeanni joining us to talk about her 2nd place at St George beating out friend and competitor Taylor Knibb. The 29 year old pro lives in Boulder with her husband Taylor "BigMetz" and dog Milli. Show Sponsor: VENGA CBD We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Highlights: Nano-emulsified CBD making it water-soluble for high bioavailability. Phytocannabinoid rich CBD containing over 110 cannabinoids, 10 times that of typical industrial hemp. No THC. This is NOT an isolate - our CBD is whole hemp plant CBD. Curcumin added as an additional herbal extract to target inflammation. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview with Jeanni Metzler (2nd at St George) Endurance News 2021 IRONMAN Chattanooga Results Study Women's Hearts Respond -Differently to Marathon Training Than Mens What's new in the 303 Still a couple of triathlons in October and Cold weather riding tips Video of the Week Ironman Chattanooga Highlights Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Jeanni Metzler (aka Metzler) Jeanni Metzler (formerly Seymour) is a multiple 70.3 winner who also moved up to the full distance in 2019 with a podium finish at IRONMAN Texas. Born and raised in South Africa, she now lives and trains alongside her husband and fellow pro Justin Metzler in Boulder, and she has claimed emotional victories in both locations. Tracing her journey to Colorado, she says: "My cousin got me into road cycling when I was about 17 and then introduced me to a local triathlon group in Johannesburg, the rest was history!" She won her age group at her first 70.3 race in Buffalo City, East London in 2011. Taking up the chance to be a professional in 2012 as she turned 20, she had to make a drastic decision to give herself the best chance of success. Jeanni explains: "I left South Africa with pretty much nothing - but, with the support of my family, I was able to make a life for myself as a professional athlete in the United States." The first couple of years were tough, but her breakthrough moment came late in 2015 when she won IRONMAN 70.3 Austin thanks to a storming run. This was to become a common theme. Jeanni came back a year later to defend her title and then won the inaugural 70.3 Xiamen race that November. She was on her way now, and the wins started to stack up. In 2017 there were four 70.3 titles at Liuzhou, Monterrey, Boulder and Los Cabos, as well as a first top-10 in the 70.3 World Championship in Chattanooga. Just for good measure, she grabbed a Challenge Iceland title too. But it was the triumph in her adopted home of Boulder which struck a chord and showed how far she'd come. She had previously been sixth in 2015 and runner-up in 2016. There were also two significant returns to her country of birth in 2018, first to win 70.3 South Africa (at the scene of that 2011 age-group success) and then to place seventh in the 70.3 World Championship at Port Elizabeth. Our News is sponsored by Buddy Insurance. It's big time training and racing season. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Results (ironman.com) Ironman Chattanooga for Sept 25, 2022 on Oct 4th 12p. Study Women's Hearts Respond -Differently to Marathon Training Than Mens BRITTANY HAMBLETON SEPTEMBER 29, 2021 Over the last several decades, female athletes have often been left out of sports science research, and the majority of studies have focused primarily on young, healthy males as subjects. It has only been in recent years that researchers have begun to include women in their studies, and, perhaps not surprisingly, some differences are beginning to emerge. A recent study looking at the differences between male and female marathoners found that women's hearts actually respond differently than men's after training for a marathon. The study The paper, entitled “Sex differences in cardiovascular adaptations in recreational marathon runners,” aimed to examine various changes in heart function in male and female marathoners and recreational athletes. The researchers included 52 marathoners (28 females and 24 males) who had completed five to seven marathons over three years and 49 recreationally active adults (25 females and 24 males) as controls. The researchers studied the hearts of each participant, focusing on three main measurements: Left ventricle function: the left ventricle pumps oxygen-rich blood to the rest of the body. Aortic stiffness: occurs when the elastic fibers within the arterial wall (elastin) begin to fray due to mechanical stress. Ventricular-vascular coupling: the ratio of arterial to left ventricle elastance, a key determinant of cardiac performance. The results After studying the hearts of all the participants, the researchers found that women who have completed multiple marathons do not have reduced left ventricle function or aortic stiffness compared to male marathoners or female recreationally active athletes (both of which are good things). Interestingly, they appear to have better ventricular-vascular coupling compared to the other test groups, which means their hearts are more mechanically efficient after undergoing a marathon training cycle. In other words, women's hearts may respond better to marathon training than men's. The reason for this is unclear, but the researchers believe it could have something to do with the estrogen levels in female athletes. Studies show that estrogen positively modulates cardiac hypertrophy (the heart's tendency to get bigger with training), lowers blood pressure and decreases arterial stiffness, all of which make for a healthier, stronger heart. The researchers conclude the studying by acknowledging that future studies are needed to better understand the influence of sex hormones (in particular, estrogen) on cardiovascular adaptations in marathon runners. This will create a greater understanding of how women adapt to marathon training and may lead to better training protocols for female distance runners in the future. Brownlees Step Aside, Alex Yee is The New Heir to The British Tri Throne – Triathlete What's New in the 303: Still a Couple of Triathlons in Colorado in October The Last Call Triathlon at Boyd Lake near Loveland was the last triathlon along the front range but there are still a couple of opportunities to race in Montrose and Alamosa. The Black Canyon Triathlon (Montrose) October 2nd and the Splashland Triathlon (Alamosa) October 19th are still on the calendar. These are pool based triathlons and in Alamosa the pool is a hot springs–and the swim is last. With fall colors peaking in the high country, a trip to either venue will be full of color and adventure. We caught up with Montrose resident Julie Burdick who participates in all of the Southwestern Triathlon Series triathlons to learn more. As a busy mom of twins and recovering from Covid, she is looking forward to this week's triathlon more than ever. Ready for Some Cold Weather Riding? Some “Pro Tips” on Embrocation Products Posted on September 29, 2021 By Val Sanford With cooler weather heading our way (finally) and cyclocross season upon us, now might be the time to try embrocation to help warm those muscles up. Here are some “pro tips” from a top maker–Bluerub. PERFORM BETTER IN COLD WEATHER If you cycle in cold weather, use an embrocation product like bluerub's MUSCLE to increase your comfort while riding. You'll add warmth and increased circulation to your legs, so you can ride farther and go longer. HOW EMBROCATION WORKS Embrocation products blend warming ingredients like capsicum, mint essential oils, clove oil, black pepper essential oil, camphor, and menthol to signal the body to “warm-up” the area where it was applied. When used before cold-weather exercise, it acts as a signal to tell the body to increase circulation to the legs. You'll feel the cold less, and your legs will thank you. 7 PRO-TIPS FOR USING EMBROCATION EMBRO AFTER YOU KIT UP You've got the idea now that embrocation is all about warming! So you'll want to put on your kit first. That will keep all those warming oils away from the parts of your body you definitely don't want to ‘warm-up.” Think capsicum blended into your chamois. Yikes! APPLY ABOUT 30 MINUTES BEFORE YOU RIDE Typically, you'll feel the effects of embrocation about 30 minutes after you apply it. But everyone's body is different, so you'll want to do some experimentation before a big race. This means you'll need to be thinking about your pre-race/pre-ride routine and make sure you've given yourself plenty of time. Remember, though, that embrocation products won't replace your warm-up. You'll still need to stretch, warm-up, and do your pre-ride physical routine. Pro-tip: Apply CHAMOIS first, for the obvious reasons. REALLY WORK IT IN I've heard some say they channel their inner massage therapist to really work the embrocation into the muscles and to thoroughly cover the skin. Roll down your socks, roll up the legs of your bibs, and really spend a few minutes working it in. While legs are the most common spot, you can apply to your lower back, shoulders, neck, and ankles. When you use something that is also a recovery product, like MUSCLE, you'll get a double benefit from the massage in helping relieve any leftover pre-ride stiffness or soreness in your muscles. You can even reapply after your shower to give sore spots some relief. Pro-tip: not all embrocation products are non-staining. So do a spot test before going all-in on your favorite kit. AVOID YOUR EYES, MOUTH, AND OTHER SENSITIVE PARTS You know how much you hate it when you've been cutting peppers and then touch your eye or your lip? Well, that's what it'll feel like if you touch your eyes after applying embro. Wash your hands with warm soap and water, or use a wipe (although this may not get all of it off your hands). You can also use single-use gloves to apply and then toss. It's not an eco-friendly solution, but it can save you on a race when you don't have access to warm, soapy water. Pro-tip: Fill your bottles, pack your phone, snacks, and other essentials before applying embrocation, just to be on the safe side. KEEP YOUR LEGS WARM Embrocation creams don't actually add any extreme cold-weather protection to your legs. So if you're riding in chilly weather – especially if there's a breeze — you'll need to protect your legs from the elements. Try using knee warmers or even thermal tights (with our without embrocation). Be mindful of how cold it is and be aware of how it's affecting you. Pro-tip: Use an embrocation even when the weather isn't cold. It is a great transition solution between cool weather when tights are too much, yet you want a little extra warmth before getting out for a ride. SHAVE YOUR LEGS Embrocation products come in a variety of forms: oils, balms, salves, creams. bluerub's MUSCLE's is a lightweight cream that goes on smoothly. If your legs are hairy, it can get caught in the hair and not be thoroughly or evenly applied. The embrocation will wash off more fully and easily on smooth skin. Plus, you know you look great with shaved legs! (Try SHAVE for smooth, soft skin.) Pro-tip: Don't apply on just-shaved legs. Give your pores a little breathing room before using warming oils like those in an embrocation product. WASH BEFORE YOU SHOWER I love settling into a hot, steamy bath after being outside in the cold, wet weather. But hot water can reactivate the essential oils and give you the surprise of your life! Okay, not the surprise of your life, but you could definitely feel like jumping out of the water! Use warm, soapy water to remove the embrocation before getting into a hot shower or bath. No-rise wipes can help but may not get all the oils off, so test it to be sure. Pro-tip: Don't use the same washcloth to wash your face. Some people like using a loofah to help remove the embrocation. Just like your washcloth, keep it 'embrocation only' to avoid any accidental application to your face or nether parts. So those are our pro-tips for using embrocation cream during cold weather rides. Video Of The Week: Ironman Chattanooga 2021 Highlights Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Scott Ritter, former UN weapon inspector in Iraq, joins us to talk about the incident in the Black Sea. A British ship breached Russian waters off the coast of Crimea and warning shots were fired. The UK diplomatic representative was addressed by the Russian government and admonished for the naval confrontation. Craig Murray argues that the move was a reckless provocation by the British government. Shane Stranahan, co-host of Faultlines, joins us to discuss the death of tech mogul John McAfee. Mcafee was found dead in a Spanish prison cell under questionable circumstances. He had previously warned that if he died it would not be suicide. Also, Edward Snowden argues that after the untimely demise of both McAfee and Epstein, Julian Assange could be next. Ted Rall, political cartoonist and syndicated columnist, joins us to talk about the New York primaries. A Democratic socialist candidate beat a four-term incumbent in the mayoral race for the Buffalo City government leadership. Also, the US Navy counter-terrorism training guide says that socialists are terrorists and puts them in the same category as neo-nazis.Steve Poikonen, national organizer action4Assange, joins us to talk about Facebook. A recent Newsweek article revealed that the Pentagon has a 60,000 person army working on both domestic and foreign projects which include online manipulation of information. When asked if they would hold US government actors to the same standards as foreign actors, Facebook representatives refused to answer.Jim Kavanagh, writer at thepolemicist.net and Counter Punch and the author of "The American Farce Unravels: Shreds of January 6th," joins us to discuss Hunter Biden. Hunter Biden is in the news again as his father's credit card has been tied to his payment for female escort services. Also, President Obama's ethics director is speaking out as Biden sells his artwork to anonymous buyers for up to a half-million dollars. Mark Sleboda, Moscow-based international relations security analyst, joins us to discuss Nord Stream 2. Ukraine's national gas company has hired a lobbying firm owned by an Atlantic Council senior fellow to lobby against Nord Stream 2. Also, AP news reports that the pipeline project has been a significant strain on relations between the US and Germany. Obi Egbuna, activist, and US Rep for The Zimbabwean Newspapers, joins us to discuss Cuba. 184 nations voted against continuing the brutal US blockade on Cuba as only the US and Israel supported the continuance of the measures. Critics argued that a blockade is a form of biological warfare as it has prevented the tiny island nation from working to stop the spread of the pandemic. James Carey, editor/co-owner at Geopoliticsalert.com, joins us to talk about Iran. The US is disputing Iran's claim that a deal to lift major sanctions has been struck. Also, the Israeli defense chief has been meeting with US officials as they work on rejoining the JCPOA in what seems to be an omen of certain demise for the diplomatic project.
Dodge City was founded on June 17, 1872 as makeshift bar setup five miles west of Fort Dodge. The Founding of Dodge City tells the story of when George Brown meets George Hoover who has set up a makeshift whiskey bar in the middle of the plains. Hoover explains to Brown how he had an obligation to feel the needs of railroad workers and buffalo hunters by opening up a bar. Opening a bar was a simple process, he only needed two things: a place to sell it and the barrels to supply it. The story narrated by Brad Smalley and written/produced by Mike King is a part of a historical series describes how Hoover settled on the location of his makeshift bar, "The western border of the reservation was five miles from the Fort itself. So I decided to mark off five miles from the Fort. To take a true measurement of the distance traveled, I tied a rag to a wheel on my wagon.” At the end of the conversation Hoover convinces Brown to go into the whiskey business by opening a bar next to his tent. Soon after Brown sets up the second saloon in Dodge City a make shift town is created of crude framed buildings, half wood, and half dugout. Brown provides a first hand look at then Buffalo City soon to become Dodge City during the months of July and August of 1872. One week after Brown sets up his saloon gamblers and women start to arrive in big bowed, mule-driven wagons. What comes next from those wagons begins to play out as bad whiskey business - as one of the first gunfights erupts in the street between gambler Moorehouse and ruffian by the name of Langford. You can purchase the book by clicking on Buffalo Days. Learn more about Kansas and the early west by visiting Wild West Podcast Facebook Page.
Fort Mac State of Emergency - Krista Balsom Regional Municipality Of Wood Buffalo City Councilor by VOCM
The threat of a third wave has become imminent with the first noticeable rise in cases expected before Easter. Experts from the Nelson Mandela Bay University have shared their latest modelling for a potential resurgence in COVID-19, and they believe that history could repeat itself in the Eastern Cape. Professor Azwinndini Muronga, the executive dean of the Faculty of Science at NMU, believes that the first crash of a third wave will be felt on his own doorstep, in the Nelson Mandela Bay Municipality. Professor Darelle van Greunen, the director of the Centre for Community Technologies, states that Buffalo City will also be hit ‘as early as next week.NMU’s sharpest minds are calling for strict preventative measures to be put in place as early as possible.
That’s NOT Christian is a podcast by four urban believers who discuss current events and push the envelope on traditional religious subjects with a touch of humor. ►Urific: Use promo code “TNC” for $10 off + free shipping https://www.urific.com/ ►A.I. The Anomaly: http://goaimusik.com/ ►Merch Store: http://shop.thatsnotchristian.com ►SUBSCRIBE: http://bit.ly/TNC-YT ►Listen to That's NOT Christian Spotify: https://open.spotify.com/show/3tGrB3Gkhcqx0U8Fwz71jq Apple: https://podcasts.apple.com/us/podcast/thats-not-christian/id1483622148 ► Music by Ryan Little INSTAGRAM: http://www.instagram.com/iamryanlittle/ TWITTER: http://twitter.com/iamryanlittle FACEBOOK: http://www.facebook.com/iamryanlittle/ SPOTIFY: https://spoti.fi/2MmjRru ►Follow the Squad ANT: https://www.instagram.com/aptop25/ JAY: https://www.instagram.com/jayacosta/ JIMMY: https://www.instagram.com/jaeisla/ SWITCH: https://www.instagram.com/switch_in_hd/ DISCLAIMER: This video and description may contain affiliate links which allow us to receive a small commission when you click on a product links. This helps support the podcast and allows us to continue to make videos like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/thatsnotchristian/message Support this podcast: https://anchor.fm/thatsnotchristian/support
Thank you all for tuning in to this weeks episode. Watch, listen and discuss these candidates for Buffalo City Council. They are easy to find on Facebook, and are open to be contacted. Best of luck!Follow the Buffalo Community Podcast on YouTubehttps://www.youtube.com/channel/UCcRL...Follow the Buffalo Community Podcast on Facebookhttps://www.facebook.com/buffalocommu...Go to our websitehttps://buffalocommunitypodcast.com/For any questions you can reach us atbuffalocommunitypodcast@gmail.comYou can follow the "Buffalo Community Podcast"Facebook: @buffalocommunitypodcastTwitter: @PodcastBuffaloInsta: @buffalocommunitypodcastThank you,Mark Benzer & Tyler ReissThe Buffalo Community Podcast guys
In 1982, Buffalo City experienced a heinous rape in its beloved nature reserve. Police force desperately tried to catch the rapist by posing as hikers, with a police officer, who was a karate expert, posed as a woman but with fruitless attempts at catching the rapist red-handed, a frustrated Police Commissioner assigned Mike McCarthy, a tough nosed officer from the Street Crime unit to find the dubbed Tift Farm rapist.
This week on Newsmakers, we hear WPR host Dean Kallenbach from Eau Claire's "The West Side" welcome incumbent Treig Pronschinske, R – Mondovi, and Amanda WhiteEagle , D – Black River Falls. The 92nd District includes most of Buffalo, Trempealeau and Jackson Counties, representing the cities of Black River Falls, Arcadia, Mondovi, Whitehall, Galesville, Independence, Blair, Buffalo City, Fountain City, and Alma. Villages within the 92 nd District include Trempealeau, Strom, Eleva, Merrillan, Ettrick, Melrose, Taylor, Hixton, Cochrane, Pigeon Falls, and Nelson.
The Jeffers Brief returns with this new episode. * Have you ever wondered about where the rioters get their money and political cover? * Have you ever wondered if there was any truth to the Hydroxychloroquine being the cheap, easy and available cure for COVID-19? * Buffalo City councilman tells looters to stop looting their neighborhood and go to other areas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/contra-radio-network/support
The Jeffers Brief returns with this new episode. * Have you ever wondered about where the rioters get their money and political cover? * Have you ever wondered if there was any truth to the Hydroxychloroquine being the cheap, easy and available cure for COVID-19? * Buffalo City councilman tells looters to stop looting their neighborhood and go to other areas.
The Jeffers Brief returns with this new episode. *Have you ever wondered about where the rioters get their money and political cover? * Have you ever wondered if there was any truth to the Hydroxychloroquine being the cheap, easy and available cure for COVID-19? * Buffalo City councilman tells looters to stop looting their neighborhood and go to other areas.
BizNews — President Cyril Ramaphosa said the country will be moved down to level 3 of the phased lifting of the lockdown on the 1st of June. The President said that the government is concerned about the number of Covid-19 cases in Cape Town and the Western Cape and if the spread of the virus is not contained in hotspots, which includes several places in the Western Cape, Tshwane, Johannesburg, Ekhuruleni, Ethekwini, Nelson Mandela Bay and Buffalo City; the areas could be pushed back to earlier levels of the lockdown. Hotspots will be reviewed every two weeks. One third of the 22,538 confirmed cases in South Africa have been recorded in the past week and the death toll from Covid-19 stands at 429 people. 842 patients are in hospital with 128 in ICU. He said South Africa must get used to living with the virus for some time to come as the country would not be able to stop it. Ramaphosa also announced that: - Wholesale and retail trade would be fully re-opened; - Alcohol would be sold at certain times for home-consumption; - Tobacco products will still not be sold; - The opening of churches will be discussed in further consultations; - Restaurant, bars, gyms will remain closed; - People can now exercise at any time of the day; - Public servants would be expected to go back to work; - 20,000 hospital beds are being repurposed for Covid-19 cases; - 27 field hospitals are being built; and - The government is supporting and funding research several projects including a plan to locally manufacture coronavirus vaccines as soon as candidates are available. - Linda van Tilburg
BizNews — President Cyril Ramaphosa said the country will be moved down to level 3 of the phased lifting of the lockdown on the 1st of June. The President said that the government is concerned about the number of Covid-19 cases in Cape Town and the Western Cape and if the spread of the virus is not contained in hotspots, which includes several places in the Western Cape, Tshwane, Johannesburg, Ekhuruleni, Ethekwini, Nelson Mandela Bay and Buffalo City; the areas could be pushed back to earlier levels of the lockdown. Hotspots will be reviewed every two weeks. One third of the 22,538 confirmed cases in South Africa have been recorded in the past week and the death toll from Covid-19 stands at 429 people. 842 patients are in hospital with 128 in ICU. He said South Africa must get used to living with the virus for some time to come as the country would not be able to stop it. Ramaphosa also announced that: - Wholesale and retail trade would be fully re-opened; - Alcohol would be sold at certain times for home-consumption; - Tobacco products will still not be sold; - The opening of churches will be discussed in further consultations; - Restaurant, bars, gyms will remain closed; - People can now exercise at any time of the day; - Public servants would be expected to go back to work; - 20,000 hospital beds are being repurposed for Covid-19 cases; - 27 field hospitals are being built; and - The government is supporting and funding research several projects including a plan to locally manufacture coronavirus vaccines as soon as candidates are available. - Linda van Tilburg
Los fundadores de Buffalo City y Andrés Lizarazo, director de marketing de Uber Eats Colombia cuentan en este podcast sus inicios, detalles de su inversión y cómo han aprovechado las aplicaciones de domicilios para darse a conocer y aumentar sus ventas.
Los fundadores de Buffalo City y Andrés Lizarazo, director de marketing de Uber Eats Colombia cuentan en este podcast sus inicios, detalles de su inversión y cómo han aprovechado las aplicaciones de domicilios para darse a conocer y aumentar sus ventas.
Sue Cervi of the Buffalo City Mission sits down with Womankind to discuss the mission’s offerings, the process of becoming a volunteer, and Sue’s journey to the position of manager of volunteers and outreach. Sue provides insight into how she balances a job that requires so much of herself with her personal life.
Part five takes you into the streets of Dodge City, then named Buffalo City - at the first look of crude framed buildings, half wood, and half dugout. The streets were populated with freighters, hunters, and soldiers. Brown describes how he becomes the second saloon owner by constructing a fourteen-foot wood structure. It only took a week for entertainment to reach the small makeshift town. The gamblers and women started to arrive in big bowed, mule-driven wagons. What comes next from those wagons begins to play out as bad whiskey business - as one of the first gunfights erupts in the street between gambler Moorehouse and ruffian by the name of Langford. The story narrated by Brad Smalley and written/produced by Mike King is a part of a historical series about the early buffalo hunters in Kansas. You can purchase the book by clicking on the link Return of the Great Hunters: Tales of the Frontier. Learn more about this episode at Wild West Podcast Facebook Page.
The return of the Moviedome! We're back with an all new special episode where we find out why the gang took a little break. It turns out that one of us was making a movie! And now we all get to talk about it! So many !!!!!!!
The ANC and the DA are locked into a tight competition in most metros. So far, the ruling party is leading in Buffalo City in the Eastern Cape and Mangaung in the Free State, while the DA is leading in Cape Town and the Eastern Cape's Nelson Mandela Bay. We spoke to Innovation Manager at the CSIR, Ndumiso Cingo and political analyst, Sanusha Naidu....
This is Ask Coach Parry and we answer the Comrades Marathon question of Adriaan Venter. He says he had a fall this last Sunday and he has injured his ankle. The doctor has said that he reckons it is a grade 2 sprain. He is off training for 4 weeks and he has been referred to a physio. In general he is quite fit and he trains all year round and he did the ironman 70.3 in Buffalo City, East London in January. He has completed a number of runs between 20 and 26km's between September and February. There is approximately 12 weeks to go till the Comrades Marathon after his break - will that be enough time or should he give up and focus on something else? Read More · Training Programs · www.CoachParry.com
TalkFEED — This is Ask Coach Parry and we answer the Comrades Marathon question of Adriaan Venter. He says he had a fall this last Sunday and he has injured his ankle. The doctor has said that he reckons it is a grade 2 sprain. He is off training for 4 weeks and he has been referred to a physio. In general he is quite fit and he trains all year round and he did the ironman 70.3 in Buffalo City, East London in January. He has completed a number of runs between 20 and 26km's between September and February. There is approximately 12 weeks to go till the Comrades Marathon after his break - will that be enough time or should he give up and focus on something else? Read More · Training Programs
Welcome back to the latest edition of the Ask Coach Parry podcast. Julie Van Lyleveld asks a bit of a combination question between triathlon and running. Julie says she is training for the half Ironman, the Ironman 70.3 in Buffalo City in January. She wants to know how do you go about training for that race and do the necessary running training for the Comrades Marathon. When she looks at the training needed for the Comrades Marathon, she has no idea where she can fit in her cycling and swimming. She has completed one Comrades Marathon before, that was this year and has run a 21 km very comfortably in about 1.55, so she is a decent runner. She is strong on the bike but she needs to spend time in the pool to get strong in the water. Your help will be greatly appreciated in getting the balance right. Read More · Training Programs · www.CoachParry.com
TalkFEED — Welcome back to the latest edition of the Ask Coach Parry podcast. Julie Van Lyleveld asks a bit of a combination question between triathlon and running. Julie says she is training for the half Ironman, the Ironman 70.3 in Buffalo City in January. She wants to know how do you go about training for that race and do the necessary running training for the Comrades Marathon. When she looks at the training needed for the Comrades Marathon, she has no idea where she can fit in her cycling and swimming. She has completed one Comrades Marathon before, that was this year and has run a 21 km very comfortably in about 1.55, so she is a decent runner. She is strong on the bike but she needs to spend time in the pool to get strong in the water. Your help will be greatly appreciated in getting the balance right. Read More · Training Programs
TalkFEED — Simone Brandli wins Ironman South Africa 2014 (Photo credit: Robbie Little – FinisherPix)This week on Tri Talk SA, the team has returned from Ironman South Africa in Port Elizabeth. It was an incredible weekend in Nelson Mandela Bay and on this week’s triathlon podcast we have an incredible array of stars for you:We chat to the 2014 Ironman South Africa ladies champion and runner up Simone Brandli and Lucy Gossage.We also speak to the three men on the podium from Sunday’s race. Faris Al-Sultan who finished third tells us about his thoughts on Ironman South Africa as well the way he thinks Ironman should expand internationally.South Africa’s Kyle Buckingham, who finished second in his maiden Ironman distance race as a pro tells us about what it was like to podium in his home race. Kyle also spoke of the lessons he has learnt after his first race as a pro which was Ironman 70.3 in Buffalo City in January.The 2014 Ironman South Africa Nils Frommhold also joins us this week to talk about his maiden win on African soil.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more
TalkFEED — It is another episode of Tri Talk SA that sees us on the road again. This episode, recorded in our mobile studio in our hotel room in Margate, sees us chat to:Stacey Rehbock, who after failing twice at Ironman 70.3 in Buffalo City returned for what was her first finish in one of the toughest half Ironman’s in the world. Stacey tells us what she did differently this time around that helped her succeed and she also spoke about the how important it was for her to be part of Steve Attwells Embark Tri triathlon club.Ryan Landy, the organiser of the Eleven Global Sun City and Cape Town, joins us from Atlanta, Georgia ahead of next week’s race to tell us what you can expect on Sunday the 16th of February 2014. If you would like to find out more or to enter you can visit Eleven Global online.If you would like to subscribe to our weekly podcast on iTunes you can click here or on the RSS feed by clicking here. You can also be in touch via email or following us on Twitter or Like Tri Talk SA on Facebook. Read more
TalkFEED — Post Ironman 70.3 Buffalo City week and some amazing stories are starting to emerge following the race. Tri Talk SA was there and we would like to say thanks to everyone who came and said hi or dished out a high five on the run. Last week we caught up with a few of the contenders for the title including eventual winners, James Cunnama and Jodie Swallow, this week we chat a few people who have cool 70.3 stories to share. On Tri Talk SA episode 25 this week:Bonita Suckling with JedBrad caught up with Megan Cunnama about her race and what an awesome day it turned out to be for the Cunnama’s. James won, Megan got a pb and their mom, Margie, completed her first Ironman 70.3 in 2014.Bonita Suckling shares her incredible journey to Ironman 70.3 and her race itself. Bonita lost her son Jed a few years ago and has used the sport of triathlon to not only rediscover her zest for life after his death but also as a vehicle to raise awareness and much needed cash for childhood cancer organisation Rainbows and Smiles. You can also connect with Bonita on Twitter or throw a few rand her way as she raises funds in the build-up to Ironman South Africa in April.Lusapho April, South African Olympian and recent third place finisher at the 2013 New York Marathon, tells us about his experience of running the half marathon as part of the team that finished second at ... Read more
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