Podcasts about m make

Shandel shares the "Commit to It and Do It" framework she presented in Germany for living according to one's core values. She outlines the six steps using the acronym COMMIT: Clarify values, Organize life around them, acknowledge Misery as a sign you've strayed, Make hard decisions, Invest in your values, Trust yourself by not compromising.The COMMIT Framework: C - Clarify your top 5 values. Getting crystal clear on the values that are most important to you is essential for the next steps. Clarity provides focus.O - Organize your life around those values. Once you know your values, intentionally structure your time, goals, decisions, etc. to align with what really matters to you.M - Misery is a sign you've strayed from your values. Pay attention when you feel unhappy or unfulfilled - it could indicate you're off course from living congruently.M - Make hard decisions to stay true to your values. Living by your values often requires letting go of less important things, even if they're convenient or profitable. Having the courage to do this is key.I - Invest in what you value and divest from what you don't. Put your energy, money and resources toward the things and people that align with your values.T - Trust yourself by not compromising your values and orienting your life around them. Have integrity by staying true to your word with yourself. Rely on your instincts to guide decisions.Clarifying your top 5 values provides focus and is the foundation for living intentionally and developing self-awareness of your core values provides clarity and focus to achieve goals. Organizing your life and decisions around your values, rather than other factors, ensures you spend energy on what's most meaningful and leads to fulfillment. Feelings of misery or unhappiness can indicate you've strayed from your values and it's time to realign. Living by your values may require difficult decisions, but has rewards like peace of mind that outweigh other benefits. Invest your energy and resources into what really matters to you based on your values. Surrounding yourself with truth-tellers who hold you accountable helps you stay aligned with your values over time. It's important to treat yourself with the same kindness you show others to stay motivated living congruently. Having compassion for yourself during missteps helps you get back on track living according to your values instead of experiencing shame.Thanks for joining us - don't forget to subscribe, rate (or like), comment & share!Visit our website and follow us on social media - Facebook, Instagram & LinkedInWe LOVE your feedback & questions - click HERE to share your questions/feedback or email us at podcast@shandelgroup.comSubscribe for our free 66 Seconds with Shandel Group at shandel.com#LeadForClarity #LeadershipDevelopment #Leadership #Growth #ExecutiveCoaching #LeadershipCoaching #EmotionalIntelligence #Clarity #PersonalAccountability #Communication

At Mission City Church we desire for every follower of Jesus to become mature believers. We believe mature believers: M - Make disciples A - Allegiance to Jesus T - Tell others U - Understand your Faith R - Recognize His Voice E - Enjoy Him Let's grow together!

At Mission City Church we desire for every follower of Jesus to become mature believers. We believe mature believers: M - Make disciples A - Allegiance to Jesus T - Tell others U - Understand your Faith R - Recognize His Voice E - Enjoy Him Let's grow together!

David Daniel, vystupující pod uměleckým jménem Miss Petty, je jednou z prvních českých drag queens, tvořící i vlastní hudbu. Přičemž jeho singly a klipy k písním Megakozy nebo Jsem tučná mají na YouTube mnoho shlédnutí a nadšené komentáře i od fanoušků mimo queer scénu. O čemž svědčí i to, že se stal jedním z „oblíbenců“ Radia Wave. O tom, jak začal s hudbou a málem s ní i skončil, když se jeho ranná tvorba objevila v pořadu Hudební masakry, ale například i roli make-upu a kostýmů v pop music byla řeč v dalším On Air. Podívejte se na celý rozhovor. ON AIR je talk show hudebního publicisty Pavla Kučery s hudebníky a lidmi z hudební branže. Nový díl je uveřejněn každý týden na YouTube kanálu kytary.cz. Facebook: https://www.facebook.com/onairtalks Přehled starších dílů zde: http://bit.ly/VsechnyOnAirRozhovory Starší díly On Air si můžete poslechnout i ve formě podcastů zde: Spotify http://bit.ly/OnAirRozhovorySpotify Apple Podcasts https://podcasts.apple.com/cz/podcast... #rozhovor​ #misspetty #dragqueen

- Sản phẩm, dịch vụ và giải pháp phần mềm Make in Việt Nam - Cơ hội và Thách thức vươn ra toàn cầu. - “Lá nhân tạo” - Giải pháp năng lượng trong tương lai. Chủ đề : Make in Việt Nam, Lá nhân tạo --- Support this podcast: https://podcasters.spotify.com/pod/show/vov1khcn/support

- Năm nay, ngành công nghiệp công nghệ số đã tăng trưởng gần 10% so năm ngoái, với tổng doanh thu khoảng 148 tỷ USD (tương đương khoảng 3 triệu 500 nghìn tỷ đồng). Hiện cả nước đã có hơn 70.000 doanh nghiệp công nghệ số, tăng gần 10% so với năm 2021. Đặc biệt, hơn 60% số doanh nghiệp này đã chuyển trọng tâm từ gia công sang làm toàn bộ giải pháp, sản phẩm, mang lại giá trị Việt cao hơn. Làm thế nào để các doanh nghiệp công nghệ số trở thành động lực thúc đẩy quá trình chuyển đổi số bằng những sản phẩm Make in Việt Nam? Các doanh nghiệp công nghệ số Việt Nam cần làm gì, để tạo nên các nền tảng số Make in Việt Nam, tạo thành Hệ sinh thái chuyển đổi số cho người Việt? Tác giả : Mai Hạnh/VOV1 Chủ đề : doanh nghiệp, chuyển đổi số --- Support this podcast: https://anchor.fm/vov1sukien/support

-Doanh nghiệp công nghệ số cần trở thành động lực thúc đẩy chuyển đổi số. -Chiếc xe chạy bằng năng lượng mặt trời nhanh và bền bỉ nhất thế giới. Chủ đề : Doanh nghiệp công nghệ số, Make in Vietnam, Chuyển đổi số --- Support this podcast: https://anchor.fm/vov1khcn/support

Ever hear of SMART Goals? Of course you have. It's a way to set up and achieve goals.SMART stands for the acronym: S=Set a specific goal M=Make it measurable A=Make the goal Attainable R=Make the goal Realistic T=Make the goal Time-bound While this seems like a ood way to set up goals, it's not. Seriously. Making a goal Attainable and Realistic causes you to have small goals. Who wants that? But there is an easy way to change this up and make your goals stronger - and more likely to be successfully completed. Change Attainable to Action and Realistic to Response. Learn how in this episode. Edited at Studio D, Wayne Duncan producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com  

- “Nếu làm bác sỹ thì 1 lần chữa bệnh cứu được 1 người, nhưng làm dược sỹ tôi có thể cứu được nhiều người” chính là “suy nghĩ” đưa anh Trương Thanh Tùng từ sự đam mê hoá học đến quyết định đi sâu vào nghiên cứu trong ngành Dược. Công trình nghiên cứu đầu tiên khi đang là sinh viên năm thứ 3 Trường Đại học Dược Hà Nội của anh được công bố trên Tạp chí ISI uy tín toàn cầu, đã tạo nên bước ngoặt để anh trở thành nhà nghiên cứu chuyên sâu và đi học ở nước ngoài. Việc tìm ra dẫn chất có thể điều trị bệnh ung thư trúng đích là cơ hội để Nhà khoa học trẻ nhận được nhiều học bổng nghiên cứu của các trường Đại học uy tín trên thế giới. Tuy nhiên, sau khi tốt nghiệp Thạc sỹ tại Đại học Quốc gia Seoul, Hàn Quốc, Tiến sỹ tại Đại học Copenhagen, Đan Mạch, nghiên cứu sau Tiến sỹ và sang Hoa Kỳ làm Trợ lý Giáo sư, anh quyết định trở về nước và trở thành Giảng viên Khoa Dược, Đại học Phenikka, Hà Nội. Chuyện đêm hôm nay, mời quý vị và các bạn cùng nghe phóng viên Mai Hạnh trò chuyện với anh Trương Thanh Tùng - 1 trong 10 nhà khoa học trẻ đạt giải thưởng Quả Cầu vàng năm 2021 và vừa được vinh danh là Gương mặt trẻ Việt Nam triển vọng: Chủ đề : tiến sỹ, đam mê, nghiên cứu, dược phẩm --- Send in a voice message: https://anchor.fm/vov1khoinghiep/message Support this podcast: https://anchor.fm/vov1khoinghiep/support

We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you need to get to some of those big life goals and after this episode you'll be empowered to set them well. GoodrThis episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.comTimestamps: [2:44] S - Get specific. [3:16] M - Make it measurable. [3:34] A - Make it attainable. [5:29] R - Is it relevant? [6:07] T - Is it time bound? --Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820

Texas A&M has found its new defensive coordinator with the hire of Ole Miss' D.J. Durkin. Durkin looks to be the next hot name following his success at both Michigan and Florida, but he also comes with troubles after his tenure with Maryland.Should Texas A&M have gone in a different direction? Was Durkin the right hire after all? Join Locked on Aggies host Cole Thompson as he breaks down the pros and cons over the recent hire made in Aggieland.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order.BetOnline AGThere is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus.Rock AutoAmazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Texas A&M has found its new defensive coordinator with the hire of Ole Miss' D.J. Durkin. Durkin looks to be the next hot name following his success at both Michigan and Florida, but he also comes with troubles after his tenure with Maryland. Should Texas A&M have gone in a different direction? Was Durkin the right hire after all? Join Locked on Aggies host Cole Thompson as he breaks down the pros and cons over the recent hire made in Aggieland. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi friend! Welcome to the DREAM with Me Podcast! I'm Heather Burge, a boutique owner for over 15 years turned top leader of a multi-million dollar network marketing team, and I'm so excited to help you break down your bucket list goals into bite-sized steps. It's my goal to share tons of simple tips, tools, stories and more to help you find joy in the journey no matter what business you're building! Do you have big dreams for your small business or side hustle, but have no idea how to actually set, let alone achieve your goals? Or are you a goal setting, high achieving numbers nerd like me who enjoys the process as much as the end result? Either way, this podcast is for you! I believe that all of us have inspiration, ideas, dreams and goals that often we are either too wrapped up in fear, uncertainty or doubt to actually take the steps and actions needed to bring them to fruition. Even the biggest goal can be accomplished simply by taking one step at a time and doing the next right thing for the next right reason. After all, how do you eat an elephant? One bite at a time! I've spent almost half my life as an entrepreneur, and as a recovering achiever who spent years trapped in the hustle, believing that I needed to trade my time for dollars to be “successful”. I was even guilty of placing my true priorities of family and faith behind my goals of accomplishing my dreams, so I've got lots of stories and lessons learned to share with you. I believe every bit of the wins, the hard times and even the embarrassingly self-focused striving was for a bigger purpose - To learn that service trumps strategy every time, and that true fulfillment comes from helping others win! Together, we will break down your goals in each binge-able episode with a simple acronym based around the word DREAM - I'll help you D - Decide what you really want, R - reverse engineer what it takes to get there, E -embrace YOUR numbers, A -Ask for accountability and M - Make some momentum. Are you ready to D.R.E.A.M. with me today? Break out that note pad and your calculator and let's do this!

Saul M was a compulsive gambler, now in recovery and becoming an addiction counselor.  Support the showRecovery is Beautiful. Go Live Your Best Life!!Life Is Wonderful.Lovewww.lifeiswonderful.loveYour EQ is Your IQRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solutionhttps://lifeiswonderful-love.mykajabi.com/storeFacebook Group - Recovery Freedom Circle | FacebookYouTube - Life Is Wonderful Hugo VInstagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

As digital creators, naming our product is sometimes the last and hardest step of launching.Here’s a Magic Formula for naming any product…It’s with M.A.G.I.C.M - Make a Magnetic Reason Why ✨What’s the shorthand, juicy, sexy version of the RESULTS you can deliver with this product? Whenever you’re looking for a reason with your customers, always look for the emotional benefit. Tug at their heart or soothe the soul.And F*cking Sauce it up!Weight Loss = BELLY-SHREDDERReading Speed = MACH-ONE Page-FlipperA - Announce Your Avatar ✨Tell me who this is for and exclude everyone else. Your customers like being in a club all their own, and it makes copywriting SOOO much easier.Crank open that Marketing 102 textbook you had to buy for $450 to find some of those “marketing persona” names.Ex. Soccer Moms, Buff Nerds, IPA EnthusiastsG - Give Them a Goal ✨Your customers are on a journey. Your product is an accelerator to that journey. Now tell them where they’re headed when they use your product.The easy, obvious examples: Feel fit, Lose 10 Pounds, Earn More Income. You get it.I - Indicate A Time Interval ✨Much like in copywriting - time is on your side. Either add some urgency in your product’s name or turn time into your very own benefit.Ex. Earn 10X Income in 10 Days or LessC - Complete with a Container Word ✨Didn’t know what a container word was, but it’s essentially the tack-on word you use to make this product sound more than just a simple PDF or Zoom Link. Action words, bro.Ex. Blueprint, System, Masterclass, Challenge.Credit to Alex Hormozi (@alexhormozi) and his book $100M Offers - https://amzn.to/3C31f7wJordan P. AndersonP.S. - Did you know that you can directly reply to these emails? (All replies are privately sent to my inbox)📧 If you're a Gmail user, this newsletter may automatically get routed to your "Promotions" tab. To avoid this, just drag the newsletter to your "Primary" tab — and you'll never miss a post.100% Typo Guarantee —This message was made with love, not spellcheck. No English teachers were harmed in the making of this email. Subscribe at jordanpanderson.substack.com

Today it is time to M.O.V.E.! In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life.  As physicians we tend to think methodically in an organized fashion and have learned a lot of things through the use of acronyms as an easy way to learn a list of things and to remember them. And acronyms are really fun! The M.O.V.E.  acronym gets you from point A to point B in your life. Whatever that goal may be….nothing is too small or too big. It can be super stressful when you want to achieve something and it seems like it is incredibly far away, out of reach, impossible….like it is “way over there"! May be it is related to your work, or a project you want to take on, a side gig, improving your relationship with another person (colleague, staff, family—partner, spouse, child, parent, sibling), or getting healthier – exercising, eating better, relieving your stress (now you know I am all about this one!)I find the best way to get something that seems complicated and out of reach which causes a lot of stress actually done, is to deconstruct it into smaller “bite size” digestible doable pieces. That is what M.O.V.E. does for you:M: Make a decision/Mean it/Must do/Massive actionO: Observe where you are/identify your ObstaclesV: Visualize your goal E: Execute/EvolveListen in to learn what each of these steps are and how to implement them to succeed at achieving your goals! I also have a M.O.V.E. sticky note right on my computer monitor that I look at every day to remind me how to get me to where I want to go!Earn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/qv6XDKRegister for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME):https://mahec.net/event/65278Physicians schedule your FREE 30 minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallFor more info and to sign up for free self-care tips, check out StressFreeMD!https://www.stressfreemd.net/Follow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Physicians: join our free private physicians-only Facebook grouphttps://www.facebook.com/groups/thephysiciansselfcarecommunityFree Self-Care Videos:https://www.stressfreemd.net/free-self-care-videosExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast

#383: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com 

#382: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

#381: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com 

#380: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com 

#379: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com 

#378: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com 

R: Real warriors, giving all at the field E: Exciting the crowd with their teamwork and talent A: Amazing skills, and love for the team's shield and colors L: Loyal as dogs with their owners, to their pure white blue and (this season) pink, colors. M: Make the crowd excite a little. A: Always making proud all fans D: Doing their best, with what they have and/or can. R: Repeting plays with mistake and success. I: Making millions around the world excite. D: Doing goals win you will.

We made it to March, which means it's tourney time -- and this year's CAA Tournament is even more wide open than usual. Before Brendan, Cameron, and John get there, we throw some trash talk back at our friends at The Seahawk Perch (0:00), whose article got us hyped up for Saturday night. Then, we jump right into basketball talk (3:41) -- how does the Tribe match up with UNCW? What's our prediction for Saturday? Can W&M make a run if they get past the Seahawks? We then open it up and talk about the CAA Tournament more broadly, our "dark horses" and who we think will end up gaining a berth into March Madness (19:07). Next, we discuss our picks for the CAA end-of-season awards (26:22). Who do we think should be Player/Coach/Rookie/Defensive Player of the Year in the conference? Lastly, we give our keys to Saturday night's game: what does the Tribe need to do to pick up its first CAA Tournament win in the Dane Fischer era (40:07)?Have a question for for us on the pod? Fire it over to brendan@nobidnation.com or tweet at us @NoBidNation. Visit the blog at nobidnation.com.

The Texas A&M Aggies are currently ranked #5 in the nation, which makes them a legitimate contender for the 2020 College Football Playoff. The Aggies have played two top-five teams, and have one game left to prove they belong in the CFP. On this episode of TrueSports, JD and I look at A&M’s past performances, their team leaders, and what’s left on their schedule, to determine whether or not the Aggies can make the CFP.tags: caleb spinner, jd swenson, truesports, cfp, football, sports, podcast, football, texas a&m, playoffs

Does CFB Need A Champion & Could A&M Make Playoffs

We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym: C - Clear your voice, your breath, and your thoughts. A - Aim for one minute of closed eyes and following your breath. L - Lightly tap your body. M - Make room for stillness To learn more, and for the complete show notes, visit: lytyoga.com (https://lytyoga.com/podcast/) Resources: Instagram: @lara.heimann (https://www.instagram.com/lara.heimann/) Redefining Yoga is a production of (http://crate.media)

My opinion on the adventures of the moon man and slim shady.@hotboxtalkphukka - Parler @HBTstoned321 - Twitter @hotboxtalk_petrovphukka - Instagram

#015 On this episode I have three guest with the Triple M podcast - Mark Anderson, George, Alberto talk about Virtual Wholesaling and expanding to other markets. We also discuss marketing and what's working in other markets.You can contact Mark,George and Alberto at www.instagram.com/triplempodcast,https://www.cnhnational.com/cnh-podcast

Bersatu (PPBM) is continuing to take centre stage with observers now waiting to see what the main contenders will do, and its impact on the current government. Will today’s developments, including the resignation of the Deputy Works Minister, change the course of the country’s politics. Melisa Idris and Sharaad Kuttan bring you the most important conversations of the day.

#021: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

#020: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

#019: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

#018: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

#017: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

#016: How to build a D.R.E.A.M. Budget. D = Determine a starting point R = Refine Your Vision E = Establish your plan A = Actualize your dream M = Make it a habit To learn more about the show, please visit https://mappedoutmoney.com

Legendární znalkyně ženské krásy Olga Knoblochová je i v úctyhodném věku stále výborně naladěná, vitální a vstřícná.

We talk about protecting our children from pornography ... but if they've seen it, have we failed? What should we do AFTER our kids are exposed to porn? Our world is saturated with inappropriate images, and chances are that as hard as we try, our kids are likely to be exposed. You are not a failure! But what do you do now? We can help with that. Kristen Jenson joins us on today's show to talk about her S.M.A.R.T. plan, which she developed just for this purpose. It includes 5 steps to help parents after their kids have been exposed to pornography. S - Stay calm. It’s critical to deal with your own emotions first! M - Make a plan. Don’t confront your child until you’ve figured out a game plan. A - Assist your kids to sort out their feelings: Porn is confusing to kids and parents can help kids figure out their feelings and triggers. R - Regularly check in with your kids: How to keep the conversation going! T - Train your family: Porn can hurt the entire family, and everyone needs to be involved in the family’s defense plan. Click here to visit Protect Young Minds and download a free copy of the S.M.A.R.T. Plan. Kristen Jenson is the founder of Protect Young Minds and best-selling author of Good Pictures Bad Pictures: Porn-Proofing Today's Young Kids (for ages 8-11) and Good Pictures Bad Pictures Jr.: A Simple Plan to Protect Young Minds (for ages 3 to 7). She serves on the Prevention Task force of the National Center on Sexual Exploitation. Kristen holds a bachelor's degree in English Literature and a master's in Organizational Communication. She is the mother of three beautiful children and currently lives with her husband in beautiful Washington state. Links from this episode: When Should Kids Have Cell Phones? (Protect Young Minds) American Girls: Social Media and the Secret Lives of Teenagers (book)  

Death

Permission to Speak Podcast. Hosted by Leadership Communications Expert Kelly Vandever. Episode #21 - Marcia Reynolds. Permission to Speak is the video blog and podcast that loiters at the intersections of leaders who want their people to speak up, technology that facilitates connections, and results that serve an organization’s higher purpose. Topics covered in this episode include: - Past global president of the International Coach Federation - author of The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs - The Discomfort Zone is a way to listen to those smart competent people who seem to be stuck, help them expand their thinking in a way they can’t do for themselves - Being willing to disrupt their brain, sharing something you noticed that may upset them a little, is actually something good - It’s the difficult conversation when you have the biggest opportunity - Leaders think they have to devise a message when they talk to their person instead of realizing it’s more about how do I listen to this person - Use the discomfort zone type of conversation when a person is smart and competent but there’s a behavior that is causing a negative impact that they rationalize away - You can’t just tell them to stop it and change, that doesn’t work in the long run - Look for shifts in emotions - It’s about stopping and being present with the person in front of you - Great question is to ask: “How do you know that to be true?” - Examples and case studies in the book help people to understand and applicable they are - Once the person sees that new perspective, they can’t go back - There has to be a level of trust for this to work - You have to be there for the employee’s best interest, not just what you want - The importance of the employee feeling like they’ve been heard and allowing for the emotional expression - The leader needs to be OK with their own discomfort of the emotional expression of their employees - Leaders: don’t ever say “don’t feel that way”! - Emotional intelligence - Self-awareness is understanding how you’re feeling in the moment and being able to shift your emotions when you need to - The Leader sets the emotional tone - There’s so much more impact we have on people with our emotions than the words we use - DREAM are the bookends in having the Discomfort Zone conversations - DREAM stands for D= Determined the desired outcome; R= Reflect on what you’re seeing and hearing; E= Explore, why they feel that way, why there are contradictions in what they’re saying; A= Acknowledge what they’re learning or what insights they’re having; M= Make sure they have a commitment, ask what support they need, what they’ll do, and by what date - As a leader, commit to understanding your own emotions better and knowing your emotional triggers, what is it that you dearly protect - Understand not just that you’re feeling an emotion but why - Listening not just to our brain but paying attention to the messages sent to you by your heart and by your gut - In almost every language on the planet there are words something to the effect of, “I should have listened to my heart” - Different people refer to listening to the gut differently but there’s still the sense of listening to your gut or your core or your center - Listen to your heart with gratitude and care - Use courage to open our gut, our center, our core - Receive information from all your body, not just your head or your brain - We create a greater bond of psychological safety when we open up with the heart and with the gut - Be interested, care, listen at a deep level and people will open up - It’s not really listening, it’s receiving - Exercises and visualizations available on Marcia’s website http://outsmartyourbrain.com/exercises-support-materials/

Goal setting is a skill set that can drastically transform your life.  It is essential that you cultivate this so you get to the point where you believe you can achieve awesome things. In this episode, I outline my "I-SMART" Principle with the six things you should consider when setting your goals.  These are listed below and outlined in-depth in this episode. I - Put the "I" at the front of your goals and OWN them. S - Be Specific about exactly what you want. M - Make sure it Matters so you will fight for it. A - Make it Applicable to your highest aspirations. R - Make sure they are not Reasonable by normal expectations. T - Put a Time frame on it so you will take action. By implementing these elements in to your goal setting process, you give yourself a solid foundation to make great things happen.  But you must be willing to rock your goals out every single day to get extraordinary results. If you enjoy the episode, please be sure to share it with friends so we can help them reach their full potential and make the world a MUCH cooler place! For more information on the podcast, visit www.coytecooper.com.  Also, be sure to get a copy of my "Impressions: The Power of Personal Branding in Living an Extraordinary Life" book on Amazon.

Deep/House/Nu-Disco (May 2014) 01/ Steve Huerta - Smoky 02/ EdOne, Bodden - Do It 03/ Stardust - Music Sounds Better With You (ItaloBrosRemix) 04/ Weiss (UK) - Devil In The Sky 05/ Duke Dumont ft. Jax Jones - I Got U 06/ Katty B - Crying For No Reason (Infinity Ink Remix) 07/ Leftwing & Kody - I Know 08/ Robert Gaez, Hosse - Don't Still Right Here 09/ Jay Vegas - Say To Ya 10/ Mr Taffa, I.L.M - Make me Free 11/ Maximiljan & Tapesh - Virtues 12/ Romanthony - Trust (Audiojack Retrospective) BPM = 120/123 Selection & mix by St.Patrick. Special Thanks to my friend "Mad" MiKe A. for his primary selection. Each episode is unique, tracks are never played twice. Please, Subscribe to this podcast and stay tuned, thanks! Enjoy & Share.. :-) > CONTACTS: - FaceBook Page: http://www.facebook.com/DJ.St.Patrick06 - Djpod Podcast: http://www.djpod.fr/stpatrick - iTunes Podcast: http://itunes.apple.com/fr/podcast/sp-house-channel/id590508001 - Make Me Guest: http://www.makemeguest.fr/provence-alpes-cote-d-azur/profil-dj-st.patrick.html

RED ZONE 20: Marlins unload talent in trade to Blue Jays Make the play: What place in the AL East does Toronto get next year? 10: Alabama LOSES to Texas A&M Make the play: Two weeks to go – who plays for the title? 5: Lakers fire Brown, hire D’Antoni Make the play: Will the The post Episode 12: NFL – Chicago vs San Francisco appeared first on Down the Sidelines.

Make a fist with your thumb inside. 親指を中にして手を握ってください。 ◆検査室で―採血 アンダーソンさん（A）の検査は順調に進んでいます。次は血液検査です。※M：松本看護師 ―採血台の前の椅子を示しながら― M： Ms. Anderson, please sit down here. アンダーソンさん，こちらにお座りください。 ―採血管に貼ってあるシールの名前を見せながら― M： Please make sure this is your name. Is your name correct? お名前を確認してください。これで間違いないですか。 A： Yes. はい。 M：Have you ever felt sick during a blood test? Have you ever developed a rash because of rubbing alcohol? 採血のときに気分が悪くなったことがありますか。消毒用のアルコールでかぶれたことはありますか。 A：No. いいえ。 M： OK. Please put your arm here. では，ここに腕を置いてください。 ―駆血帯で腕を縛りながら― M：Make a fist with your thumb inside. This might prick a little. 親指を中にして手を握ってください。少しチクっとするかもしれません。 ―注射針を刺してから― M：Open your hand and relax. This is it. Please hold this here for five minutes. 手を開いて楽にしてください。終わりです。これ（カット綿）で5分間，押さえていてくださいね。 【ワードチェック！】 make sure：～を確認する　correct：正しい　blood test：血液検査（ここでは「採血」と意訳）　develop a rash：かぶれる　rubbing alcohol：消毒用アルコール　make a fist：手を握る　thumb：親指　prick：チクッとする　This is it.：これで終わりです。　hold：～を押さえている　　 【ミニ解説】 make a fist で「手を握る」または「こぶしを作る」と言えます。「手をぎゅっと握る」なら make a tight fist です。with your thumb inside で「親指を中に入れて」ということになります。 注射をするときなどに This might prick a little.（少しチクッとするかもしれません）と言うと，患者さんも心の準備ができます。しかも prick は hurt や pain ほど大きな痛みを想起させないため，不安感を増さずにすみます。覚えておくとよいでしょう。