Podcasts about menstral

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive into the topic of cycle synching and a nutritional approach to various phases of the menstrual cycle as it pertains to athletes. Listen in for valuable insights and encouragement for women to understand and honor their bodies during different phases of their cycle. Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

We continue Women Kick Ass Month with Michelle Yeoh and Cynthia Rothrock in the awesome as hell 1985, this movie was so amazing just go watch it. It was a long week. The Amityville Whore House, Colon Broom, Sponsorship.Yes, Madam is on Amazon Prime ! Follow us on Instagram:@Gaspatchojones@Homewreckingwhore@The_Miseducation_of_DandG_PodCheck Out Our Website

Have you seen the way Pilates is having its MOMENT these days!? In this episode we chat with Caitlin, the founder of the Spring to Life Method on all things pilates for chronic pain and inflammation, cycle synching, and living according to your body's natural rhythm, and how you could be doing your body more harm than good in your fitness routine!! Caitlin teaches us about how powerful living in-tune with your cycle can be as a woman and how to improve gut health, pesky symptoms often women experience, and how hot girls do pilates. Did you know you should be adjusting your works depending on the time of the month!? I learned SO much from Caitlin and know you will too! XOFollow Caitlin: https://www.instagram.com/p/CdpErQ2DwlE/Website: https://www.springtolife.coFollow Me:IG: https://www.instagram.com/taylor_lovee/Podcast IG: https://www.instagram.com/girltalkwithtaypod/Blog: https://loveinsideandout.com

Do you think you should get paid time off because of your period? 

Alisa pokes holes in the Zombie Apocalypse.

Hang on a minute.  My mind is blown.  Did Dr. Erin Ellis seriously just tell me that understanding my period can make me more productive (not just RE-productive?!!)oh yes.  Yes she sure did.  Growing up when I did, your period wasn't something you knew much more about than the ever present knowledge of when it would reoccur.  (no white pants during that time!).  I NEVER considered that it carried with it much more hormonal changes than simply making me a little bat-shit crazy and crave some chocolate. Chatting today with Dr. Ellis, she opened my eyes to the fact that knowing your cycle and all the hormones associated with it can make you a better real estate agent.  Want to book a client party for your database?  Try not to on a day when hormonally you are low and have negative energies.  Want to brain storm with your team on goals for next year?  Plan that on a day when your hormones and energy levels are sky high. And give yourself permission to just take a break when you need to. We are women and this is  natural part of our bodies. So don't just live with it-understand it. Want to check out Dr. Ellis?  You can find her on the 'gram @dr.erinellis or here for all her info!Check out her podcast!

Menstral blood, semen and Kitty cats creeping into life.  Kid is getting soft, we do an obscure sexual term and we try not to make fun of Betty Rubble's house. Listen in. Go Deep.  DETAILED TIMELINE  1:00 Dirty nasty - shit pants talk 2:00 Some chick wrote it 3:00 Get the fuck out - Smell's like tuna taste like chicken 4:00 Its a sex act 5:00 Menstral blood in sex 6:00 Bodily fluid exchange 7:00 Bloody semen mixture 8:00 I never think about your cycle  9:00 Its that heart thing. Should I have one more 10:00 Mia in the studio  11:00 Go fuck yourself I don't give a shit - The fucking cat  12:00 How to murder rabbits  13:00 Beating the shit out of dudes and girls  14:00 Glued my beard on  15:00 Negative about stuff  16:00 Home owners association for the Flintstones 17:00 Peacocking a bit - Stone Age house  18:00 Roger Waters clip  19:00 Final Words -  Fuck You Zuckerburg Go Deep.

MPP proposes free menstrual products for schools.

Hey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems in your body.  Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician. Dr. Snyder is also the author of - "The Essential Oils Hormone Solution: Reclaim Your Energy & Focus and Lose Weight Naturally" Here's a "Sneak Peak" of what Dr. Snyder and I discuss in today's episode: 1. What are Hormones? 2. Which hormones are most prevalent in Women? 3. What are Essential Oils? Dr. Snyder provides an online quiz to see if your hormones are in balance. Take the FREE quiz here: www.DrMariza.com/Hormonequiz Dr. Snyder states that "Essential Oils" help stimulate the production of hormones to assist in balancing your body systems. In her book, Dr. Snyder discusses the "5 Pillars of a Foundational Lifestyle." Dr. Snyder lists the 5 Pillars as: 1. Nutrition 2. Exercise 3. Stress Management 4. Reducing the Toxic Burden 5. Self-Care Rituals Here are the topics Dr. Snyder discusses in the book, related to weight gain: 1. Weight Issues 2. Sleep Issues 3. Energy & Fatigue 4. Mood Swings Dr. Snyder discusses in the book, which Essential Oils to use for each of these issues. Here's where you can grab a copy of Dr. Snyder's Book - Amazon.com Dr. Snyder also hosts "The Essentially You" Podcast Catch Dr. Snyder on iTunes for Apple Phones and either PlayerFM, Himalaya or Stitcher for Android Phones       Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.  

On this weeks episode.... Tania and Kass do a bit of a questionnaire and talk about their most memorable drunk story! Also, who described the best personal pizza?

We are SO excited about this episode. Emily Nagoski AKA one of our idols and author of the groundbreaking book Come As You Are joins us to talk all about female sexuality. We talk vulvas, clits, g-spots, orgasm, and all about how WE ARE ALL "normal”!  We also answer a sex question from a female-identified listener: Are the homosexual thoughts just in my head or should I leave my heterosexual relationship? About Emily: Emily Nagoski, Ph.D is the award-winning  author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life and The Come As You Are Workbook, and co-author, with her sister Amelia, of Burnout: the secret to unlocking the stress cycle. She began her work as a sex educator at the University of Delaware, where volunteered as a peer sex educator while studying psychology with minors in cognitive science and philosophy. She went on to earn a M.S. in Counseling and a Ph.D. in Health Behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies.

In this week's episode, I am jam on "biohacking for babes" with Nicole Harlow. BFF of all things TMI.   Nicole Harlow is a hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator, and yoga teacher.  She holds a master’s degree in Sexuality from the University of London.  Nicole is the founder of The Center for Menstrual and Sexual Health, where she runs a virtual hormonal clinic for women. She is the creator of The Hormonal Archetype system and the Unlock Your Cycle program. Nicole jokingly refers to herself as the BFF of all things TMI, and we had so much fun in this interview!   We jam on empowerment, the power of a feather boa, embodying archetypes for expressing yourself more fully, Using your menstrual cycle as a productivity tool to upgrade every aspect of your life, the Gifts of PMS, and much more!   Nicole has been quoted and published in USA Today, Bustle, MindBodyGreen, Livestrong, The Nest, and HelloFlow.  Her web series Girl Meets Body stands out as an educational resource that introduces women to their bodies one episode at a time (she likes to think about it as “biohacking for babes.”)  Nicole has also had the pleasure to interview New York Time’s bestselling authors like Gay Hendricks (The Big Leap) and Toni Weschler (Taking Charge of Your Fertility) for Girl Meets Body and her iTunes top-50 self-help podcast The Spirited Entrepreneur.  Her first book, Chakra Detox, published in 2013 is an international Amazon bestseller and she is currently working on her second book. Nicole jokingly refers to herself as the BFF of all things TMI, so we have a juicy convo jamming on The power of a feather boa, embodying archetypes for expressing yourself more fully, Using your menstrual cycle as a productivity tool to upgrade every aspect of your life, the Gifts of PMS, and much more!    

Happy Holidays to all listeners all over the world. This episode is kindly sponsored by Scotch Tweed is a small family textiles firm based in the Scottish Borders. Run by Angela with a huge amount of technical and know how support from her Dad, Gerald - they have a wealth of experience in the weaving and textile trade - over 58 years to be exact!! Their aim is to bring top quality tartan and tweed fabric, along with other Scottish goods and apparel (including Highland Wear) to their customers at the best possible value. Angela is happy to speak to anyone at anytime in regards to their requirements - if you cannot see what you are looking for on the website give her a call - the number is on the website www.scotchtweed.co.uk and is a UK Freephone Number. They are on eBay as https://www.ebay.co.uk/str/scotchtweedmillshop and https://www.etsy.com/uk/shop/ScotchTweed and  https://www.amazon.co.uk/Scotch-Tweed/b/ref=bl_dp_s_web_5659703031?ie=UTF8&node=5659703031&field-lbr_brands_browse-bin=Scotch+Tweed To help suppport the podcast Angela has given a 10% discount code for listeners - type in CCCPodcast at checkout anytime.     Planet Womble or What would Sir David Attenborough Do A new section talking about being a Steward of your Environment. This week www.plasticfreedom.co.uk Menstral products and Palm Oil reduction. Retreat One place has opened up for the retreat. Cost is £335. Full details on the Ravelry group or email me. Swap Christmas/Winter Decoration swap on the Caithness Craft Collective Ravelry Group. Posted by 1 December 2018. Coming Up Edinburgh Yarn Fest 21-23 March 2019 Me Me Me Section Breathing Space by Veera Valimaki Basic Sock by Ann Budd Using Rosedean Ryelands Juris Mittens by Alexis Winslow Nac Mac Feegles using Kati Galusz patterns of SpiderMan and Incredible Hulk Library Corner - Collusion by Luke Harding and Perfect Death by Helen Fields Operation GALCOTCAFC and GLLC Refresh Health and Fitness Caithness Circuits https://www.facebook.com/Refresh-Health-Fitness-Caithness-1191468237682575/ for the video of the 12 days of Christmas circuits. You may laugh but only if you do them too. ME SINGING, obviously the highlight of today's episode. Shoppy Section www.etsy.com/shop/caithnesscraft Or PayPal.Me/Caithnesscraft Blah Blah Blaaaa Section Louise Hunt on Raverly, Twitter, Pinterest, Facebook, Instagram as CaithnessCraft Podcast www.caithnesscraftcollective.podbean.com

Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body.  I asked my Doctor how often should I be "pooping." She told me everybody poops differently. My doctor also told me the average cycle of "pooping" is from 3 times a day down to once every 3 days. "Pooping" improves your digestive health. Today and next week we are going to be talking.... a lot....about "Poop." I've always had problems "pooping." I suffered all my life with constipation. I use to EAT a lot of processed foods.....fatty foods.....and I EAT a "large amount" of food. These are some ways that cause constipation. Being Pre-Diabetic or having Diabetes can also cause Constipation. Since I started living a long-term healthy lifestyle TWO years ago.....I improved my "constipation" problem.  NOW.... I wanted to improve the frequency of my "pooping." Improve YOUR Frequency of Pooping! I "fit" into the "normal" range of "pooping" my Doctor told me about,  but I wasn't happy being near the end of that range. I started looking into "pooping" and how I could improve the frequency of my "pooping." I wasn't looking for a "fast" or "quick" way to fix my "pooping" problem. The "Fast" way to do things never works. Just like a "Diet" doesn't work.....either does a "quick fix" for pooping. I needed to look into another "lifestyle" change. So.....I started researching "pooping" and how I could increase the frequency of pooping naturally. Mother Nature is awesome! She doesn't make any mistakes Nation! There are plants, trees, herbs, fruits and vegetables for all kinds of ailments. I read about all kinds of "Colon Detoxing." There are sooo many "quick fixes" out there Nation! I wanted an "everyday......natural cleansing, natural detoxification, bringing my body into a balanced state." I wanted to assist my intestine with it's natural functions. Some of the natural functions of your intestine are -  Digestion of the food we eat. Transferring nutrients from food into the cells of your body. Processing the waste from food and eliminating it from the body. Serving as a home for the "good bacteria" that provide a number of essential functions, including aiding in digestion and supporting the immune system.  After researching and trying several kinds of "cleanses" and "detox" products.....I am happy to say I finally found a product, which has helped me. This product is a TEA This TEA has helped MY Intestine with it's Natural Functions. The TEA comes in two varieties..... 1. The first variety is A Regular "Tea-Bag" just like other tea bags you're use to seeing in your supermarket 2. And the 2nd variety comes as an "instant" TEA, that you mix in 8 oz of water. For the last 6 Months......that's what I said....6 months...I have used this TEA to see how it would effect MY "Pooping" and my intestinal health. I am VERY happy to report....I am "Pooping" EVERYDAY! Improve YOUR Frequency of Pooping! I am finally on the opposite side of the "Pooping" cycle that my doctor told me about.  I also lost 5 pounds in 5 days this week, after I ate different kinds of "processed" foods for my Birthday this past week, By just having TWO cups of TEA a day for FIVE days. On other days when I have something to eat that isn't REAL FOOD.....like my "Beanitos" Black Bean Chips... or.... my "Jackson's Honest"....Lime with Sea Salt Tortilla Chips in Coconut Oil..... I drink TWO cups of TEA that day. I don't feel bloated, I don't feel tired, I don't have cramps.  I FEEL GREAT! One of the main reasons I LOVE this TEA, is because of the NATURAL & beneficial Ingredients this TEA has. I prefer the Instant Tea, since I'm always on the go and need to have easy, quick meals and drinks every day. I Love the TEA Bags too.....I make a batch of TEA with the TEA Bag every once in a while, I just prefer the convenience of the instant tea since I'm on the go a lot. Here are the ingredients in the Instant TEA: 1. Dextrin - Dextrin is a soluble Fiber that comes from corn starch. It is a pre-biotic fiber with excellent digestive tolerance. It has a low viscosity (which means it mixes well with other ingredients and it doesn't get thick) The Dextrin Dissolves in water easily. Studies have shown that soluble fiber dextrin can promote the sensation of feeling full when added to beverages. I can ATTEST to that! I do feel more satisfied after drinking the instant TEA, which means I do eat less! 2. Cassia Angustifolia Extract is also known as Senna, Cassia Senna. Cassia Angustifolia is a "natural laxative" which is known to increase the amount of mucus in the intestines. Cassia Angustifolia increases intestinal movement as well as colon secretion, all of which increases the ease of "pooping" NATION! Improve YOUR Frequency of Pooping! 3. Carica Papaya Extract - Papaya contains two important enzymes - a. Chymopapain  and b. Papain These two enzymes are known for treating gastrointestinal disorders. An article in the "2013 Neuro Endocrinology Letters," notes a preperation made with Papaya extract, demonstrated results for some patients symptoms of constipation, bloating and IBS (which is Irritable Bowel Syndrome) and the Papaya contributed to a healthy digestive tract. Carica Papaya Extract demonstrated great results as an anti-inflammatory agent with anti-oxidant wound healing properties and immune-modulatory effects. 4. Matricaria Chamomilla also known as German Chamomile has been used for "sluggish" digestion, diarrhea, inflammation of the urinary tract and menstrual pain.  Raspberries are known to help big time for menstrual cramps ladies! After this episode, go listen to Season 2 episode #39 - Eliminate Menstral Cramps and Hot Flashes with Raspberries, to get all the information on help with Menstrual cramps.  Matricaria Chamomilla has been used as herbal medicine to treat stomach pain, Irritable Bowel Syndrome and as a gentle sleep aid. I have been drinking this TEA for six months, and I have seen a HUGE improvement in my digestive health. I "Poop" almost EVERYDAY now and I haven't had a cold or have been sick in over a year. If this TEA resonates with YOU, I would love for you to try it and see if you have great results with "Pooping" and increasing YOUR Digestive Health. Want to try it? Go to my website.....  https://shop.totallifechanges.com/34605577/products Under Products, "click" on Health and Wellness. You'll see the Laso Tea Bag - 5 Pack..... and when you Scroll down, you'll see the Laso "Instant Tea" (60 Count) box. Order the Tea Bag or Instant Tea and let me know if it helped YOU with YOUR "Pooping" and YOUR Digestive Health. If you follow the directions and drink TWO cups of the Instant TEA a Day for "5 consecutive days".......You should lose up to 5 pounds....just by drinking the damn TEA NATION! ORDER Your TEA Here! I'm always honest with you Nation...and I want you to know that I am now an "Affiliate" and I will earn a commission when you purchase the TEA.  Listen....When you try the TEA and Lose 5 pounds in 5 days and if YOU want to learn how to become an "Affiliate" to make a commission when YOU purchase your own TEA......or someone else buys the TEA.... Make Money When You Buy Your Own TEA Here! send me an email to Support@TheWeightLossNation.com  and I'll tell you how! If you just LOVE the TEA and want to buy the TEA to help you POOP Better and improve your Digestive Health..... GREAT! Just Buy the TEA! Buy Your TEA Here! If you have been living with constipation, abdominal cramps, bloating, menstrual cramps or symptoms of Irritable Bowel Syndrome......I highly suggest you try this TEA. Next Week.....I'm going to be talking about the COLOR of your POOP and what that means!   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.                

In this episode we discuss: • How many episodes have we done • Oyinbosity in 2018 • Invitation etiquette • Authentic African parties • Nudity around young children • When is bathing a child inappropriate • Menstral cycle awareness • White middleclass male struggles • Jesse 'Messi' Lingard affair • Gender based sexual appetites • How Nigeria made Instagram • Wedding photographer beef • Essence Magazine • The rise and fall of page 3 • Gentrification of Tottenham • #StavrosSays Recommendation : MTV Suga Connect with us at & send your questions & comments to: #ESNpod so we can find your comments www.esnpodcast.com www.facebook.com/ESNpodcasts www.twitter.com/ESNpodcast www.instagram.com/ESNpodcast @esnpodcast on all other social media esnpodcast@gmail.com

All women , at all ages, experience a variety of uncomfortable physical and emotional sensations in their body throughout their monthly cycle and throughout her phases of life as a woman. Some, and often many, of these experiences in the body make it quite difficult to function in their outer and inner landscape and world. Unfortunately, our culture see these sensations as symptoms of a "syndrome." We have been taught to deal the with pain, suppress challenging emotions, move on, and keep being an outward participant in society. A container, ritual, or rite of passage for women to align with their natural cycles has sadly been replaced with a pill that "normalizes" our cycles to what fits in a linear, masculine society. Becoming in partnership with your body and re-learning to be deeply in tune with our feminine rhythm and cycles , can unlock more energy, grace, creativity, desire, and wisdom , which is waiting to be uncoiled.  Through knowledge about what is exactly going on with your cycle and hormones, detailed protocols , designed specifically for your feminine bio-individuality, and a greater awareness and knowledge on how to tap into your wisdom and feminine blueprint of your feminine cycles, I have confidence you will have the keys to unlock these doors of your wellness and your wisdom. Erin Fisher is a Certified Holistic Nutritional Consultant and Women's Health Coach. Learn more at http://www.wellandwisewoman.com

Attention female-bodied folks! Trying not to get pregnant? Did you know that your body has it's own built-in science for FREE non-hormonal birth control?  Or perhaps you are trying to conceive, and in that case, did you know that your body offers the same brilliant wisdom to up the odds?  Join us along with our fabulous guest, Lisa from the Fertility Friday podcast, as we learn about the non-hormonal method that few people are talking about. About Lisa: Lisa is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and the creator of the Fertility Friday blog and podcast. Learn more about Lisa at fertilityfriday.com    

In this week's episode we discuss the ins and outs of female sexual pleasure. Whether you are a vulva fan or vulva owner, we have something just for you. Topics include orgasm, g-spots, female ejaculation, hand and oral touch techniques, and much much more. And remember, praise the pussy! Meow!

Find out how we can live our lives in the way Yeshua lived and taught. How do we apply the laws of Niddah (a woman's cycle) today?