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Special Patreon Release: Better Together with Jon and Jolene Rocke "What therefore God hath joined together, let not man put asunder." Mark 10:9 (KJV) *Transcription Below* Questions and Topics We Discuss: What are you so thankful you did in every season of marriage, from newlyweds to empty nesters that you see the pay off now in the present? How has grace and forgiveness benefited your relationship? What advice do you have for all of us married couples as we seek to grow as one, rather than grow parallel or even grow apart from one another? Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue ministries, and they have so many lovely gifts of leadership and hospitality and teaching, but the topic we are going to focus on today is marriage. From the first time we met, Mark and I adored them and appreciated their sweet bond with one another, and I'm so thrilled to introduce you to them today. Here's our chat: Jon and Jolene both grew up in Christian homes and accepted Jesus as their Savior and Lord at the age of 15. Jon is from Morton and Jolene from Elgin, IL. They met on a bus ride to a Youth Gathering in Minnesota. They sat together and talked the whole way home about life, the Bible and God. Jon played his guitar and sang John Denver songs and their match was made with “Sunshine on my Shoulders”. They married at the age of 18 and had their first child, Janelle, at 19. They left for Grace college in Winona Lake, Indiana with an 18 month old toddler in tow and had another baby girl born while in college named Jaime. At graduation in 1984, they were accepted to Trinity Seminary to follow Jon's desire to be a Professor of Theology, but became pregnant with their son, Jordan, which changed every plan and sent them back home to build up their finances. They came back to Morton and worked in the Family Business and felt called to stay. They raised their 3 children in Morton working in the business until God loosened their tent pegs and called them to Peoria Rescue Ministries in 2017. Jon is the Executive Director and Jolene is the Ministry Ambassador. They are thankful to be working side-by-side in this new season of their marriage. Jon and Jolene will celebrate their 44th wedding anniversary and have 3 married children and have 10 grandchildren. Their son Jordan and his wife Jessica live in Sandpoint, Idaho with their 3 Kids. Their daughter Janelle and husband Ryan live in Kennesaw, Georgia with their 3 children. And their daughter Jaime and her husband Jonathan live here in Morton with their 4 children. Related Episodes from The Savvy Sauce: 5 Love Languages with Dr. Gary Chapman Traveling with Your Family with Katie Mueller At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Five Love Languages The 5 Love Languages of Teenagers A Teen's Guide to the 5 Love Languages Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here) Connect with The Savvy Sauce on Facebook, Instagram or Our Website. Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:10 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities. Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at https://www.chick-fil-a.com/locations/il/east-peoria. If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living. And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com. Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue Ministries, and they have so many lovely gifts of leadership and hospitality and teaching. But the topic we're going to focus on today is marriage. From the first time we met, Mark and I adored them so much and really appreciated their sweet bond with one another. And I'm so thrilled to get to introduce you to them today. Here's our chat. Welcome to The Savvy Sauce, Jon and Jolene. Jon Rocke: (2:05 - 2:06) We're so happy to be here, Laura. Thanks so much for having us. Laura Dugger: (2:07 - 2:43) Well, it's truly my pleasure. And will the two of you just start by giving us a little background on how you came to know Christ as your personal Lord and Savior? Jolene Rocke: (2:07 - 2:43) Yeah, I grew up in the Chicago area in a suburb and in a Christian home. So, I was very thankful to know about God. And I came to know Him as my personal Savior at 15. And so, then I really had a complete change. And from then on, I have just followed Him as close as I can. So very thankful for Jesus. Jon Rocke: (2:44 - 2:59) Yeah, and I was actually 15 as well. Became overwhelmed with my sin at 15 and knew that I did not know Christ. And so, since then, a very imperfect following, but glad to be part of the family. Laura Dugger: (3:00 - 3:15) Well, and that's awesome that both of you were 15 and never knew that piece of your story. But I'm assuming you were living in different places. So then how did the two of you meet and fall in love? Jolene Rocke: (3:15 - 4:40) That is such a funny story. Because I, along with a friend of mine from Elgin, jumped on a Morton bus going to Morris, Minnesota. And they picked us up in Rockford. And we got on the bus, went to the same youth gathering for our church denomination. And on the way home from that weekend, we sat on the bus the whole way home and talked. And Jon had what was so interesting to me, a study Bible. And I had never seen a study Bible in my life. And so, he showed me what an open Bible was with notes at the bottom. And because I came to Christ at 15 and started Bible study on my own with just a spiral notebook, a pen, and my Bible, I was fascinated by this Bible. And I heard from Morton girls that he carried his Bible everywhere. So, he was kind of different than the rest of the guys. And I told them that's the kind of guy I was looking for. And then to top it all off, he had a guitar. And he sang John Denver songs to me. So, Sunshine on My Shoulders, I think, really made me happy. Laura Dugger: (4:40 - 4:45) Just knowing your family music is such a big part of worship. Yeah. That's part of what wooed you, too. Jon Rocke: (4:40 - 5:35) Yeah. Part of the crazy story is that it's a long trip. It's like a 12-hour trip. And so, we left Morton at like 5 in the morning. And so, I'm sleeping on the floor. And we picked these girls up. And I wake up, and I'm like, “Oh, an angel just got on the bus.” That's what I thought. And she was like, she didn't really have anything to do with me the whole weekend till the way home. But we have a lot of fun with that story. And so that was the beginning. I think I sent flowers the next day. And we began, actually, a very long-distance, over-the-phone relationship, getting to know each other. And we actually went through, I think, the Book of Romans together over the course of, I guess, a year. And then got married. And we were pretty young. Jolene Rocke: (5:36 - 6:47) Yeah. We met when Jon was just 16. And then two weeks after his 18th birthday, we got married. And I'm a year older. So, it was very young. But we are so thankful because we're going to celebrate 44 years of marriage here. So, God knit us together, I think, through the fact that we were both really pursuing the Lord individually. And then we were so happy to find somebody like that. I thought I was headed to be a missionary in Africa at the time I met him. And he was, like, searching, too. But both all out pursuit of Christ. And so, I think that's what knit our hearts together. And it didn't hurt that he sent flowers the next day. Laura Dugger: (6:47 - 7:15) It was a wise move. But I love it because the two of you have really grown up together. Totally. You've been meeting as teens. When you reflect back, what are you so thankful that you did in every season of marriage, from newlyweds to now empty nesters, that you're getting to see the payoff now in the present? Jon Rocke: (6:49 - 8:10) Yeah, I think sometimes you are intentional. And we've tried to be intentional. But I think sometimes God brings circumstances into your life that sort of force something. So not only were we young when we got married, but nine months after we got married, yeah, we had Janelle, our oldest daughter. And so, we had to realize we still needed time together. And we had a little baby. It began, I think, an intentional course for us to carve out time. So, you know, we put our kids to bed early. It was a big deal for us as parents that we had our time after they went to bed because we didn't get a whole lot of time. And other little silly things, the kids didn't get to sit in between us at church. That was the rule. You can sit on either side of mom and dad, but you can't sit in between us. And so that was just, you know, again, a little thing that we did. And some things we had to learn. I'm more of a night person. Jolene's more of a morning person. Part of that, we had to learn at one point, you know, let's make sure we prioritize going to bed together. Just so, again, we had that time. So, there's been all sorts of different steps along the way that we've tried to prioritize each other. Jolene Rocke: (8:10 - 9:01) So the two words that come to my mind with regard to that are compromise. You're two different people, and you're suddenly thrust together into a home situation. Well, that took compromise on both of our parts. So that's kind of sacrifice, too. That means he doesn't get to stay up until midnight if we want to go to bed together, and I'm going to have to push myself to stay up later just so that we can make a common bedtime. So, compromise, and then I think the other major thing to me would be communication, because we didn't have a relationship before marriage where we were in the same town and could see each other all the time or go on dates. We didn't have that. So, we had letter writing. This is 43 years ago. So, we had letter writing daily. Jon Rocke: (9:02 - 9:04) Some of us were daily. He was daily. Jolene Rocke: (9:05 - 9:11) I wasn't quite as good at letter writing every day, but I was in college by now. Jon Rocke: (9:11 - 9:13) You were still in high school. Now we know. Jolene Rocke: (9:14 - 10:15) But I think the communication factor, that actually helped us because, yes, I realize face-to-face dating is a great thing, but to not be able to do that and have nothing but be able to write your day out, what happened during your day, you're learning to tell the other person what happened in your day, how you felt about that, what your dreams, your goals are. So, it started, to me and us, I think a great foundation of communication. Laura Dugger: (10:15 - 10:30) And is it Song of Songs, I believe, 5:16, where part of it says, “This is my lover, this is my friend,” and that's what I'm hearing, is that you were really deepening your friendship in those early years and that from witnessing your lives, it seems that has only continued. Jolene Rocke: (10:30 - 10:35) Yeah, exactly. We are so thankful. It's a very different story than most people, but we're so thankful. Jon Rocke: (10:16 - 10:39) I think also, for us, it was Genesis 2 in the sense that you need to leave everything else and cleave together. We were young. It's hard to believe. When we look back, we think about our kids and our grandkids and would we want that for them, and yet I don't think we'd trade it for the world. Laura Dugger: (10:40 - 10:52) I love that. And what encouragement do you have for others then who are also wanting to build a foundation of remaining connected and intimate in all the aspects of their own marriage? Jon Rocke: (10:53 - 12:07) That's one of those things about being intentional. Matthew 19:6, where Christ repeats that adage from Genesis 2, that God created them male and female, they need to leave mother and father and cleave together, but then he adds this, “and no one should tear that apart.” And we often think about that, I think, as other people tearing that apart, and that's true. But the same goes, we can tear ourselves apart if we're not going to make sure everything else, all other distractions, because they're going to continually come, right? And again, we had kids so early that I think we knew we had to carve that time out, because if we wouldn't have, I'm not sure how that would have worked. We would have been so consumed early. But career, we've just known that we've had to say, if we don't make sure that we're the priority, it's so easy to get lost in all the other things of life that are not bad. Kids are not bad, they're great. And your careers and your work, that's all good. But it can be the enemy of great in a marriage. Jolene Rocke: (12:07 - 12:32) Yeah, we talked about the fact that this is how we started all those years ago. But a pursuit of God individually actually enhances a pursuit of God together. I'm still in the Word individually. Jon's still in the Word individually. But we also then read and pray together every night. So just this pursuit of God. Jon Rocke: (12:32 - 13:06) But that wasn't something we did from day one either. I mean, that was a learned scenario where one time we were just kind of convicted of the fact that together we're not taking time to pray and read together. And so, then we just made that part of routine at night. So then again, that made us say we're going to go to bed together. Because if we didn't, then we didn't have that time. That opportunity to pray together and read together has just become a connection point that we wouldn't want to trade. Laura Dugger: (13:07 - 13:55) I think that's encouraging in so many ways because you've grown into this. And I think for anyone just starting out, it's so helpful to see you didn't let excuses get in the way. It reminds me of a supervisor in college who said, “If you want something done, give it to a busy person.” And I think in a unique way with you two being launched into parenthood nine months after you were married, you didn't have the luxury of being frivolous with your time. And you chose intentionality. And it seems like God really has blessed that and honored it. Jolene Rocke: (13:55 - 14:05) Yeah and continued it to this day. You're very right. We continue to be busy. And that's still the struggle to combat that with intentional time together. So definitely. Jon Rocke: (13:55 - 14:31) You talk about seasons in our lives. So, I had to have a hip replacement. So, from like 23 till I had that at 50, I couldn't take long walks. But now we get to walk together, which is a huge privilege. And so, I always think about it. I'm not into exercise to exercise, but I'm into being together. And exercise is a thing we can do together. The other thing we did in our, I guess it was on our 25th. We got a tandem bike. And we love doing our tandem bike. Jolene Rocke: (14:31 - 16:21) But he wanted a tandem bike right when we got married. And I kept saying, no, I didn't really want to sit on the back and have no control. And not be able to see when I thought I should break or when I wanted to turn. So, this is something that I often encourage women that are moving into the emptiness season of life. I was driving to church alone. And the Lord really impressed on me that the extreme lavish amount of love that as a homemaker I gave to my children who were now gone, I needed to transfer that to my husband. I've always loved Jon first and best. But I needed to take even the time commitment. What could I do to show Jon I loved him lavishly the way I tried to my children? So that was a time thing for me. And it was like get a tandem bike. So, I was willing then to get the tandem and sit in the back. And you really do; you're called the stoker. You really do work in the back. You don't just sit there. You work. But I no longer had the control of that. And I am learning to see butterflies land on corn stalks. And I actually love our tandem bike. But God had to grow me. And that was part of my several gifts to him in emptiness period that has helped us keep a strong marriage, I think. Laura Dugger: (16:21 - 16:30) And isn't that interesting how there's a gift in it for you? Like you offer this sacrifice and yet he's teaching you new things. Jon Rocke: (16:21 - 16:22) I love it, yeah. Laura Dugger: (16:23 - 16:45) What would you two say is the biggest personality difference that you've recognized in your own marriage? Jolene Rocke: (16:45 - 17:22) We just had a personality test yesterday. We have an executive team leadership at Peoria Rescue Ministries, and we had to do personality tests again. And that always is quite glaring to see how different we are. So, we're on two ends of the spectrum. But we can encourage any marriage that that can work and actually maybe be in your favor as long as you work hard at it. So, it just takes work and communication to say, you're very logical thinking, I'm very emotional, so how do we come together then in situations where I'm flustered and he's calm because he at times looks as if you don't care. Jon Rocke: (17:22 - 17:53) Right, yeah, it can be that. You're highly relational. I'm definitely more process. And I think you're going to learn quickly, especially if you have kids, that all your kids are going to have different personalities. That's the weirdest thing, right? They all grew up in the same home and they're all just completely different. And so being able to help them understand kind of a little bit who they are and how that works has been a good thing that we're not the same. Jolene Rocke: (17:53 - 20:01) God didn't make one good and one bad. He made all of us different, all in His image, to His glory. We all bring value to the family, and we both bring value to one another as helpmates because I'm able to sharpen Jon in areas that are blind spots for him. He's able to totally sharpen me and calm me in blind spots that are mine. So, I think in a marriage, it's just actually, it's been helpful. Differences are good. Laura Dugger: (20:01 - 20:25) Oh, I love that. Differences are good. It sounds like God sanctified even your views of that. And so, getting really practical, when was a time when your differences were working against each other or caused conflict? And then how, through maturing and more time together, how do you celebrate and even lean into and appreciate those differences? Jolene Rocke: (20:25 - 21:00) Well, one thing for sure is we had what we call our valley, where we learned that Psalm 23 wasn't just a funeral psalm, but it's a life psalm, and it's a way of life psalm. So, at that time, I had three family members pass away, and Jon had his family business go down. So, we watched our personalities within that in handling loss and grief. So, here's the optimist really down, and here's realist trying to be cheerleader and be up. And so actually God did it, and we know without a doubt that God can work beyond personalities and bring you to a point where you can actually support one another well. But there again, it's got to be intentional. It's got to be me saying, we need to sit down now and have a meeting, talk about how you're feeling, whether you want to talk about feelings or not, because I need to know where you're at so that I can help you best. Jon Rocke: (20:01 - 21:20) Yeah, and on a practical level during that time, I found myself not communicating some of what I thought was either scary or just the long drag of it. And so that was a potential way for us to disconnect because all of this is swirling from at least our livelihood standpoint, swirling in my head, and I'm not going to want to share that. And yet we realized we had to, but then those are not always easy things because Jolene, like most ladies, likes security as an important thing, right? Of just knowing what's going to happen. In the end, it did make us really, again, Joe mentioned Psalm 23, and if he is our shepherd, what else could we want? We both had to end up clinging to that because our security was gone. Part of our sense of who we were, and particularly me in a family business for three generations, was gone. And so, we certainly had to make sure that our tendencies, like in communication, those kinds of things, we had to work through those during that time. Laura Dugger: (21:21 - 21:30) Thank you for sharing that. I think that's very relatable to hear about the ups and the downs. And so, do you have any specific stories of a time when you were both in your strengths, and even though they were very different, they worked well together? Jolene Rocke: (21:30 - 23:12) Yeah, I think that it's the learning what your strengths are that you may not know that God gives you at the time, and that's his grace. So, at the time, for all those years previous to the valley, Jon was the one that pushed me to communicate, and shutting down was not an option, which is what I wanted to do. So, I'd rather just not talk about it and go to bed. And he would push, push, push me to keep communicating, and that we would work through everything before the sun went down, as the Bible says. Well, in the valley, it was Jon that was shutting down. And suddenly, you know, I had to be the one to push communication. So, this is something I heard on a sermon. A personality is not an excuse for sin. So that just means that I can't say, well, I'm not comfortable in conflict, so I'm not going to communicate and I'm going to shut down. No, you need to push yourself, ask the Lord for help, and go as his helpmate and say, you have to talk about it, you have to tell me, how are you doing? How are you feeling? So, I feel like it's just, it was such a beautiful valley when we look back now. Laura Dugger: (23:12 - 23:25) Another previous guest had said she noticed when she was in the valley, that's when you're closest to the living water. Jon Rocke: (23:13 - 24:41) Oh, absolutely. For sure. That's how creeks run, through valleys. Yeah. And I think our parenting, it was helpful for us to have both sides of our personality in parenting because I think we could address situations with our kids from different viewpoints and different ways to think about things, and those were helpful things as well. But we also, during all sorts of the periods of time in our marriage, we had some little things that just reminded us. We had little words. So one was, you know, “we need to swim back.” So, you can often find yourself, because of a season of time or a season with your kids or whatever on the different islands, and we would just say, we got to swim back. And so that was one of our things that we did. And then we also had a, if we went too long, we just realized we weren't intentional about our intimacy of any kind. It was just basically, “Hey, you didn't kiss me today.” And we used to make that, “No, you didn't kiss me today.” And it was just a thing we tried to do to make sure that we had these little things that just kept us reminded. And so, they were really, they were kind of practical, just little code words for us that made a difference and got our minds back to where it needed to be. Jolene Rocke: (24:41 - 24:50) Yeah, and in the busyness, that's easy to remember those little swing thoughts. Laura Dugger: (24:50 - 30:17) Swim back. And now a brief message from our sponsor. Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. 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We ask that you also will share by sharing financially, sharing the Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it and we just love partnering together with you. Now, back to the show. What encouragement do you have for healthy communication and healthy conflict resolution in marriage? Jon Rocke: (30:19 - 31:31) God's grace. It's going to have to take time. You have to find that time together. So, I think it's all about prioritizing that time. I don't necessarily like conflict, but I know in our marriage you can't avoid it. And so, we just had to work through it right away. And so, I would say don't let time simmer conflict because that usually never makes it better. Certainly, there's a sense of if there's something that's really emotional and maybe you need some space. My problem is I often don't give Jolene that space and that's hard on her, it really is, and sometimes not fair. But in the same vein, for me it felt like I didn't care if I just said, “Well, go ahead and be angry or be whatever or be upset about this or just let's not deal with it.” And she was gracious in pressing in and doing that. But I think don't let time go, just deal with it. Jolene Rocke: (31:32 - 33:26) And two, the encouragement I think of is that Jon and I tell each other everything, every little thing. And we are very aware of couples that don't. And when Jon was holding back for me in that valley time, I really noticed it and I felt pretty alone. So, if you're always telling each other everything, there should be no secrets. So that just means there might be conflict then. If you're going to tell each other everything, then there might be conflict and you need to be prepared for that. But that's better than me not saying anything. I sometimes say it's like a teapot, you're simmering or you're spouting. What's the perfect in the middle balance? It's really important to not simmer because you will spout eventually and then that's a harder conflict than if you just kept talking, kept telling every little thing. And so, we do tell each other every little thing. Laura Dugger: (33:26 - 33:40) Well, and to go with that metaphor, if you have a release valve where that hot air can escape, it sounds like your communication has been that where you can get the water temperature back to a healthy place in the relationship. Jolene Rocke: (33:40 - 33:55) Yeah, yes. And that takes work. So, I mean, honestly, what encouragement? Don't give up. Just keep going because it's worth it. Laura Dugger: (33:55 - 34:10) Well, and I'm thinking back. Okay, so you had three kids. They're somewhat close together and you were young. So those years when all of your children were in the home, even elementary school age, that timeframe, what did that look like for communication? How did you still make sure you connected every day? Jon Rocke: (33:26 - 34:31) Well, then throw in, we went to college after we had kids, which was actually, again, just God's grace and gift to us that we were able to leave town, leave the family business for a while, didn't think we were going to be involved in family business, went out to Indiana, went to school, and we didn't have anybody else but ourselves. And so that, again, was just his gift to us as young. We went in 1980, so that was two years after we were married. So, we already had Janelle at that point, and then Jamie came along soon after. And so, I had school but had to work to support. Jolene had to work and she was mom to two little ones. And so, again, I think it was just those times of making sure that we said nothing else can get in the way of us. Again, another phrase that we just had was, you know, we can get through anything together and nothing apart. Jolene Rocke: (34:32 - 35:21) And that's not a flippant statement for us. That means we're trying and we're going to find the intentional time, put them to bed early, and make sure on weekends we're connecting well. And that meant sometimes driving with our kids. We'd go on drives. But that's Jon and I being able to talk. And then if they're goofing off in the back seat, it's okay. It's just fine because we actually are having talk time. Drive time has always been great communication time for us. Laura Dugger: (35:21 - 35:35) That's really helpful, I think, for parents in any season. And you're talking about God's grace. So how has grace, and even forgiveness, benefited your relationship? Jolene Rocke: (35:35 - 35:40) It's everything to our relationship. Jon Rocke: (35:22 - 37:12) It's the only thing in everything. The parable of the unjust steward in Matthew 18 and just this idea that if you catch the enormity of your sin, then you can forgive others. And so that has been, I think, an important part of what we do because I love that whole story. Peter is asking that question, “How many times do I have to forgive somebody?” And if you think about a marriage context, well, that's a great question because my guess is it's going to be thousands upon thousands of times for whatever little or big things they are. And he's kind of like loading up. I feel that he's getting ready to say, “I've already forgiven this person six times. So, is it seven? And then after that, there's no more?” And the whole point of that is, oh, you really want to keep numbers, Peter? Here's the numbers. You've been forgiven zillions. And so, what's the little trifle amount that you're not going to forgive? And so, I'm thankful that Jolene is gracious because she's had to forgive me and continues to. We're still learning in a new season of life where now we get to work together, which to me is a really great joy. But it's also a different reality where we have a lot of work talk. Well, that's great. And we love that. But that can't dominate everything either. And so that's another one of those things that we have to figure out how to carve out our time away from work. Even though we enjoy working together and it's really fun, it's a new thing. That can't get in the way of us either. Jolene Rocke: (37:13 - 40:14) There's got to be grace on both parts that now as I look at him as a boss also. And my husband, you know, I need to give a lot of grace to realize he's working within a momentum around a team and a leadership. But then as he comes home, and I'm very fully aware now of what a hat change that means for a man. That means that he's taking off his hat now and becoming my husband at home. And so, it's grace on both sides as he sees me working even under him or with him as a team. But it's a lot of grace and forgiveness over the years because in the early years as you're raising children, there might be unmet expectations is something I wrote down because I feel like as I think back to this pursuer of God and who I married and I remember those early years thinking, well, wow, he's not leading in devotions in the family. And I'm kind of struggling to find, I need to, as the mom then, pick that up and make sure we're doing with the children some family devotions. Well, that can create controversy. It can be that I would be upset, but I needed to forgive him for the fact that he didn't mean to do that and abdicate that responsibility. He just didn't know. And so, there's so much about being graceful as a wife to say, okay, I understand. That wasn't maybe how you were raised, or you didn't see that modeled in the home. But this is what I would desire for our family. And so, you just keep working and you keep forgiving because we've been forgiven so much, as Jon said. So, we know that. And I think the other key thing then with forgiveness becomes no record keeping, just as love is in 1 Corinthians 13. It doesn't keep the record of wrongs. I don't need to sit around with my time and in my brain and think about how much I've forgiven Jon. I need to think about the fact that God's forgiven so much in me, and he has to forgive me all the time. So, you're on this equal footing with forgiveness rather than trying to harbor a record of wrongs. Laura Dugger: (40:14 - 40:40) Well, and I think you bring up examples for how it works in our families as well with children. And so, it's clear you two have such a solid marriage and you also have a thriving relationship with your adult children and your grandchildren and all their families. So, I think you just have a lot that you could teach us about raising a family as well. What are you so thankful that you did when your kids were living at home that you're now getting to see the payoff as they're adults? Jon Rocke: (40:16 - 41:43) We literally grew up with our kids. So sorry for our kids that they had to, you know, grow up with their mom and dad. But that's been a lot of fun too because we did a lot of play. Again, these are just little things for us, these little words. So, as the kids were young, we used to, something that bothered them is I would tell them pretty plainly that I love mom most. And so, kids will always try to drive a wedge between mom and dad. That's just part of the fallen nature of kids. And so, we really communicated early. Our kids will tell you that was a hard lesson for them to learn that they didn't quite understand at that age, right? But they've really come to appreciate that in their own marriages. And then the other thing that we said was we choose you second. So, they knew we choose each other first because you're going to be gone someday and mom's not. And so, but we will always choose you second. So, friends were not a higher priority or social or hobby or anything. You know, the kids were always knew they were second. And so our kids are scattered all across, although we have Jamie and Jonathan here, one family here in Morton that we love to live life with. The others are gone, but I think we're still close in a lot of ways from that. Jolene Rocke: (41:45 - 45:27) Yeah, I think we're a close family because we have stuck together through not just the ups, but the downs, but we're fun loving. Jon and I like games. We like to do stuff, and we like to go places. We prioritized vacation when they were little so that we were all together in an intentional environment that was away from home. And so, we were together, they enjoyed going to Florida every year and it was always what we called just happenstances that were so adverse. It wasn't your ideal. And so, we did not have ideal things happen on any trip, actually, that we go on. So, what we decided to call them is adventures. So, we intentionally took adverse situations, whether that's a flat tire, going to Florida with all the kids and it's the middle of the night and we're all sitting at a gas station on the curb waiting for the next tire to get fixed. It's just, we just always called them adventures and I'm not sorry for that. That's something our kids are passing on to their kids when things happen. Our son in particular, Jordan, his family seems to have a lot of adventures, like Jon and I have had. And that's what they call them to their children. So, I'm not sorry for the word adventure. Jon taught me a saying that he used to say, you love your children, even if you don't like them or you will lose them. And that was really important in the teenage years. When one of our children was struggling in junior high, I knew even if I didn't like the way this one was acting, I needed to just keep loving them as scripture says, right? Not if they're perfect, but all the time. And so, we didn't lose her through that time, I think because there was so much intentional loving beyond the liking. The other thing that I would just mention with that to encourage any, any mom or dad, I picked up the book, The Five Love Languages by Gary Chapman and had this daughter read it with me so that we can learn, how do we love each other? Well, through this time when it feels like we don't really like each other that well. So, well, wow. I had no idea. It was physical touch for you. And I, I thought it was the acts of service. And you would notice that I picked up your room because I knew you had a hard day in a test at school. Well, there was never any knowledge or awareness that I did that for her. But whenever I put my arms around her and gave her a giant hug and wouldn't let her go until she melted in my arms, I realized, yes, that's what she, that's how I can love her best. Laura Dugger: (45:27 - 45:50) That is awesome to hear that story. It is helpful to have actionable things that we can replicate. And so, I am going to link in the show notes to a few of our episodes that may be beneficial. If people want to take that concept a step further, Dr. Gary Chapman has been a previous guest. I'll link to those. And then also Katie Mueller talked about traveling with your family and the lessons that the Lord teaches his children about traveling in the Bible and how that applies to us. That's great. So, if you're willing, will you share anything more about the honeymoon? I'm so curious now. Jon Rocke: (45:27 - 46:35) We will. I feel like we're taking too much time here. Jolene Rocke: (46:35 - 46:36) I don't know, but well, we knew that this was setting the tone for marriage as far as adventures. Jon Rocke: (46:36 - 46:37) But well, the very first off we, we got on a plane. So, we got married on a Sunday and we were flying out down to Florida on Sunday night. We got to Atlanta where we were supposed to connect to another plane. We were supposed to go to Fort Myers, Florida and there had been a storm and, and they were rushing to get us on the right flights or to get us to the next flight. And they put us on the wrong plane. You know, this was back in the day where that could happen. Couldn't happen today, but put us on the wrong plane. We ended up in Melbourne, Florida at midnight last flight of the night. You know, we're newlyweds. We're supposed to be, you know, on our honeymoon. They put us up at a Holiday Inn Express with the crew and said, you know, we'll get you out a flight. You have to be up at 4 a.m. And so, you know, I was, our first night was not necessarily what you would, you know, call the most romantic night that we could have. And then do you want to tell the second story of our honeymoon? Jolene Rocke: (46:36 - 46:37) The canoe trip. Jon Rocke: (46:37 - 46:37) Yeah. Jolene Rocke: (46:37 - 47:28) The canoe trip is, I have such bad allergies to many things. And so, Jon knew that because we tried to go horseback riding and I thought I'd be okay because it was outdoors, but the dander on the horse made me just blow up into a big ball on my face. And so, he realized how much I have a problem with allergies, but we decided to go canoeing in a very narrow mangrove swamp. That was really depleted in, in its depth that day. And so, we were canoeing along, but we, we got into the side of the mangrove trees and out came a Hornets, Hornets out of this giant nest and stung me all over my back. Jon Rocke: (47:28 - 47:50) And so Jon went into, I'm like thinking that my six day, you know, marriage is over. My wife, who's so allergic, we're half hour out on our journey and I'm, she's like going to die on the spot. Cause I figured if she's so allergic to animals, then this many, you know, bee stings or wasp stings, she's, you know, she's dead. Jolene Rocke: (47:52 - 48:12) So he jumps, jumps out. Yeah. First, the truth is he took my top off and started taking mud from the bottom of the creek and, just plasters me with mud on my back. And then he jumps out of the canoe and starts running the, the canoe. Cause it was pretty shallow. Jon Rocke: (48:12 - 48:31) I decided it was going to be quicker to get her back in time. I figured I had about 30 minutes, you know, to, to try to get her to some medical attention. And so, yeah, so I'm running the canoe back instead of paddling it. Cause I knew I could get faster. Well, then I cut my foot on a shoal and we're a mess. Jolene Rocke: (48:31 - 48:37) I mean, he had it. What? Like six-inch stitches. So, we ended up in the ER here. Jon Rocke: (48:37 - 48:38) Yeah. Jolene Rocke: (48:38 - 48:52) Both of us with me, with stings, Jon, with a cut. And, and that was just the start of the honeymoon that we called a giant adventure adventure since it wasn't great. Jon Rocke: (48:52 - 48:55) It's been a 44-year adventure. Laura Dugger: (48:55 - 49:15) You did start with quite the adventure. I love that. And I think the husbands' listening will appreciate, of course you took their top off first. Jon Rocke: (49:03 - 49:04) That's right. Jolene Rocke: (49:05 - 49:07) It was a little embarrassing. Jon Rocke: (49:08 - 49:10) It was a good thing. Nobody else. Jolene Rocke: (49:10 - 49:15) Nobody else. Laura Dugger: (49:15 - 49:25) Sorry. I had to tease on that part, but through various seasons, how did you prioritize one another above your kids, your career and your own families of origin? Jon Rocke: (49:25 - 50:35) We just knew we had to have time. So, a couple of things. I mean, we had a fortunate built in mechanism too, to take trips together. So, within our family business, we had conferences and such that we had to attend. And so, we made that a priority that we were going to do those together. I wasn't going to just go by myself. And so, a couple of times a year, and now that we're working together, it can feel like life blurs between everything. So, while we're at home, we're still talking about work and we're still dealing with ministry. And the other thing is with our kids away, a lot of our trip time is spent with our kids. So, we have to make that, that's gotta be a priority, but we realized we still need just our time away. and when we got, we went down to Florida and we just said, okay, no work talk for these five days, you know, no work talk. And it was pretty fun because most of the time Jolene broke that rule. And I would say, wait a minute, no work talk. Jolene Rocke: (50:36 - 50:36) It's true. Jon Rocke: (50:37 - 51:09) It's very true. But those, so trips were a big thing for us, and they don't have to be a big deal trip, but a weekend away to break the routine. You know, the example of that was, that's why God created festivals and holidays were to break routine and to have a stop in our everyday lives. And so, he knew we needed that to reconnect with him. Well, we know we need that in our marriages is to break the routine. Jolene Rocke: (51:10 - 52:17) Very intentionally. Jon was wise enough to know we needed that as even as young as he was. Can you imagine the volumes of love that that spoke to me, that he wanted me to go with him on the trips. So that meant so much to me. And it still does today because he always wants me to go with him. And then I, I just have over the years, like when the kids were at home, that was days of rest for me when he was in meetings. But as I started growing too, as a person and not needing as much rest, I also would go into all the meetings because I liked the learning. But even as we went through college, like I just was always a part of the learning. And, and I liked that, but Jon included me. That said a lot to me. Laura Dugger: (52:18 - 52:25) And I love your companionship, how you prioritize that. What advice do you have for all of us married couples as we seek to grow as one rather than start to grow parallel or even worse, start to grow apart from one another? Jon Rocke: (52:18 - 52:47) Yeah, I think find things to do together. That's part of how even the biking, the tandem thing came about. Cause if we went out on bikes on our individual bikes, then I'm like, I'm wanting to run ahead. Well, you know, and then, and she's like, you know, you're not getting very much exercise or whatever the case may be. But then on a tandem, we could accomplish everything together. And so, finding some of those things. Jolene Rocke: (52:47 - 54:56) So there's seasons of time when you're raising your children, like that, Jon was biking by himself and with some other men in a fast pace for extreme exercise. And I was doing my thing. And so, I'm not saying that hobbies apart from one another are negative, but for us, they've been mostly together. And so that just means that even there was a period that yes, Jon would go out golfing, not in excess, but when our kids were around and little, I think I was communicating even in that, that you don't just go off golfing every Saturday and leave your wife with the kids on a Saturday because you now that's your day off work. No, it's, we never get a day off work. So, you need to kick in at home too. So, there was this balance, I think is a really good word for how do you, how do you do like even individual hobbies and exercise even, but then mostly we're always trying to figure out how we can do things together. So, taking a back seat, literally on a tandem bike and knowing that that was going to help our marriage to be together. I also said recently now in a decade ago, I will learn how to golf. And so that, that just meant, again, I have no, no interest that much in golfing. I thought I loved riding the car around and being outside, but now it's like, yes, I will learn to golf if that means that that's another hobby and a sport and an activity that we can do together. So, we started a Friday night golf time, just Jon and I, it's a date night of golf and Dairy Queen supper. We call it Dairy Queen supper because we just don't eat supper, but we eat Dairy Queen after we go. So there again, there's just like, what are, what can we do together? And we're still doing date nights because it's just, we actually are really good friends still. Jon Rocke: (54:57 - 55:51) Well, I think like I say, every season has been different for us. There was a time where kids were intense and Joe was a phenomenal mom and, was totally engaged in that. And you're in your career phase too. And so, all those things are competing. Well, then we've come back in the last five years and now we work together. So that's a different whole different dynamic. And so that's why we needed, you know, yeah, we need a golf and Dairy Queen night because we just need to get away from the intensity of our work relationship, you know, and take that break on our tandems. We usually ride for breakfast. So, most things have to do with food. It's not about exercise. It's about how to eat. So that's kind of just part of what we do. Laura Dugger: (55:51 - 56:19) I love it though. That's an interest for all people. It's something that we have to do multiple times a day. Well, what do you want to leave us with? Whether it's a challenge or scripture, it can be anything, but how would you like to wind down our time together today? Jolene Rocke: (56:19 - 56:30) I'm going to just say to encourage everyone. Our marriage has taken compromise and it's taken communication and it pays off in the end. Jon Rocke: (56:19 - 57:11) You know, Ephesians 5 is really an important understanding that it's submitting to each other. The idea of wives submit to your husband, you're not catching the whole picture of that. If that's what your focus is, because it's husband loves you, love your wives as Christ loved the church. And so, and it starts the whole section off with submit to one another. And so, we have to be just intentional and committed. One of my favorite sayings is from Augustine, who says, when he was in prayer one time says to God, “Command what you will, but give what you command.” And so, when I think about our marriage, that's what grace is all about. Yes, it takes intentionality and commitment, but that only comes by his grace. Jolene Rocke: (57:11 - 57:55) And one other thing that I thought of is that we always taught our kids to remember whose they are. And that just means that if you do that within a marriage too, and you're remembering that you're the Lord's, you're made in his image, then you relate and you will love the other one better. Even as you know your identity in Christ first, you will love your mate better. Laura Dugger: (57:55 - 58:05) Amen. And you too may know we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you today, what is your savvy sauce? Jon Rocke: (57:56 - 58:07) You know, I just say submission is a good thing. It's not associated that way, but in a marriage it's such a good thing. Jolene Rocke: (58:08 - 59:13) So that's both submitting to each other, not just the wife being clamped down. But our savvy sauce would be that sacrifice and submission are good things. They're not bad words. So, in our experience, a savvy sauce for our 44-year-old marriage is that sacrifice and submission have been very good things on both of our parts. Laura Dugger: (59:13 - 59:20) Well, you clearly live this out, and you've been great role models to Mark and to me and our family. You love one another with such an intensity, and you love your Lord that way, and you love your children that way in your community. And I just see the way that He's had this ripple out from being intentional in the most key important parts of life, and that He's really blessed you in that, but He's also blessed all of us around you. So, thank you for sharing your journey with us. Thank you so much for being my guest. Jolene Rocke: (59:20 - 59:22) It's been so great to be here with you. Thanks for asking, Laura. Jon Rocke: (59:13 - 59:27) Yeah, it's been a privilege for us just to take the time to reflect again and realize the challenges, but really just celebrate what God has done through His grace in us and our marriage. So, thanks. Laura Dugger: (59:27 - 1:03:10) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
In this episode, I sit down with BJJ Brown Belt Kyle Rocke from Crazy 88 MMA to talk through how he found Brazilian Jiu-Jitsu and what shaped his early development on the mats. Kyle shares what originally drew him toward martial arts, how his time in the Marines influenced his mindset, and how he moved from Krav Maga into BJJ. We look back at his first year training at Ivey League MMA, including those late 11 p.m. classes, the early learning curve, and the challenge of balancing training with everyday life. Kyle reflects on the people who guided him, coaches like Danny Ives and the upper belts who played key roles in his progression. He also revisits the early moments that confirmed he was on the right path, including how his background in rock climbing helped him adapt to training in the gi. We continue by examining his growth from white to blue belt and the lessons that carried him into purple and now brown belt. Kyle talks about managing plateaus, injuries, and periods of self-doubt, as well as what has kept him consistent through the grind. He shares how teaching and mentoring others changed his perspective, and how competition shaped his development and his thoughts on competing again. Outside of BJJ, we talk about how training has impacted his life at work, at home, and in how he stays grounded. Kyle opens up about the habits, hobbies, and routines that help him stay balanced and what advice he gives beginners who struggle to maintain consistency. We wrap up with a quick rapid-fire round.
DarmTalk - Dein Podcast zu Morbus Crohn und Colitis ulcerosa
Chad Rocke's Real Estate Flip Journey: Key Lessons on Budgeting, Permits, and Project Management Are you considering flipping a house but unsure about the risks and rewards? In this episode Chad Rocke, the lead agent at The Five Team, returns to share his firsthand experience from a recent real estate flip. He discusses the challenges and key lessons learned, offering listeners valuable insights into the realities of house flipping. Chad talks about the financing process, managing contractors, budgeting for unexpected expenses, and navigating difficult decisions like whether to pull permits. This episode is packed with practical advice that anyone in real estate or aspiring to flip houses can learn from. Tune in to hear about the lessons that Chad picked up through this process, and how these experiences shaped his approach to future investment opportunities. PODCAST HIGHLIGHTS: [03:45] Chad Rocke introduces his latest flip and how he got involved in the project. [07:00] Chad reflects on past experiences and lessons learned from his earlier ventures. [12:27] The choice of property in Evergreen and the challenges of flipping in remote locations. [14:19] The importance of hiring trusted contractors and managing risk effectively during renovations. [17:42] Discussing financing strategies: the role of business credit and credit card stacking. [20:35] Understanding the costs involved in flipping: from plumbing to electrical work. [24:40] Decision-making behind property upgrades and keeping costs within budget. [27:39] The challenges and risks of buying properties with issues like septic systems. [33:30] The sale process: final steps to selling and the buyer's reaction to the property. [37:00] Financial breakdown: how the flip cost and timeline affected the final outcome. [41:30] The best advice that shaped his real estate journey: take calculated risks, follow proven success strategies. HOST Craig Curelop
Krisan joins conversation with financial coach Jonelle Rocke of Generation Wealth, who shares her journey towards financial independence and the founding of Generation Wealth. Jonelle discusses her early influences, the challenges she faced in real estate, and how these experiences shaped her relationship with money. She emphasizes the importance of financial education, the mindset shift from scarcity to abundance, and the role of travel credit cards in achieving financial goals. The conversation highlights the need for young people to learn about money management early on to secure their financial futures. In this conversation, the speakers discuss the financial aspects of travel, emphasizing the importance of understanding credit card rewards, the necessity of saving for travel, and the impact of social media on perceptions of wealth. They debunk myths surrounding travel accessibility, advocate for prioritizing travel in budgeting, and highlight the intrinsic value of travel beyond monetary considerations. The conversation concludes with practical strategies for achieving financial peace and fostering a mindset of abundance. In this conversation, Jonelle Rocke discusses the importance of financial responsibility in travel, emphasizing the need to prioritize savings and avoid debt. She shares insights on diversifying income sources, the significance of being prepared for unexpected financial challenges, and the joy of travel as a rewarding experience. The discussion also touches on practical tips for budgeting and making the most of travel experiences, culminating in a fun game segment that highlights unique travel destinations.Key TakeawaysMoney is a tool to buy my time back.Financial independence can start at a young age.Words have energy and creative power.Abundance is the mindset we need to thrive.I learned so much from my real estate crisis.If you carry a balance, you're not saving anything.Travel credit cards can be a great tool.Out of a test comes a testimony.Money is scarce, but wealth is abundant.Financial education is crucial for young people. If you're not paying off your credit card balance in full each month, save money for travel instead.65% of Americans live paycheck to paycheck, affecting their travel choices.Travel should be accessible to everyone, regardless of financial status.Money is energy and can be attracted through prioritization and mindset shifts.Prioritize travel in your budget, even if it's a small amount.The average millionaire does not take lavish trips frequently.You are wealthy before you see it; mindset is crucial.Travel adds value to life that cannot be quantified in money.Build an emergency fund before traveling to avoid financial stress.Debt should be aggressively managed to maintain financial health. You shouldn't be paying for your trips with credit cards.Monetizing skills can help you earn extra income.Life is unpredictable; prioritize what brings you joy.There is no such thing as a secure job; create your own.Saving should be a priority, regardless of your financial situation.Use money to gain control over your time and happiness.Travel allows you to do what you want, when you want.Financial independence requires ongoing effort and maintenance.Be prepared for unexpected financial challenges.Iceland offers unique experiences with its natural beauty.
When veterans return to the civilian world, they often encounter challenges related to employment and mental health. That's where having a tribe can be a game changer. Retired Army Col. Adam Rocke and retired Army Gen. Paul Funk II share how finding a tribe can help with improving mental health, finding a job and more on this week's episode of Tango Alpha Lima. ALSO IN THIS EPISODE We Can Do It! Roll up your sleeves and show us your best Rosie Pose for Rosie the Riveter Day Special Guests: Adam Rocke and Gen. Paul Funk.
Weekly NBA Update-Cavs and Celtics separate in the East; Knicks are good but can't beat the best teams; New look Bucks will miss Bobby Portis for 25 games; Thunder continue to lead the West with a tight race for second between Nuggets, Grizz, Rockets and Lakers (with Luka); Embiid should get surgery now and expensive Suns are a mess.
Rocke is a pioneer in the DJ tech industry, from making DJ rolling boards, CDJ sun covers, and various backline DJ and audio looms. His innovations are being used in the world's biggest EDM festivals. He is one of LA hidden gems, but he is here to show us what music can do for our souls.
Effizienter Lernen - Arbeiten - Leben! Der Selbstmanagement und Zeitmanagement Podcast!
Rocke das Jahr 2025 und schaffe mehr Zeit für dich und die wirklich wichtigen Dinge im Leben. In dieser Podcastfolge findest du die Anleitung dazu. Hier geht es zur SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagementrocks-masterclass-christmas-edition/
I denne episode af 56k udforsker Mads Viktor og Morten Saxnæs spændende udviklinger og etiske dilemmaer i teknologiens verden. Vi starter med Bluesky, det nye sociale netværk, der har oplevet en eksplosiv vækst og udfordrer etablerede platforme som X, ved at tilbyde en unik, algoritme-fri oplevelse. Dernæst diskuterer vi Amazons nye "Haul" butik, der tilbyder ultra-lave priser for at konkurrere med Temu, og hvordan deres markedsføringsteknikker, som "dark UX", påvirker forbrugeradfærd. Vi kigger også på konsekvenserne af AI-influencers på Instagram, der overtager opmærksomheden fra rigtige indholdsskabere og rejser spørgsmål om autenticitet på sociale medier. Endelig ser vi på Amazons overvejelse af at udstyre deres leveringschauffører med smarte briller for at forbedre leveringseffektiviteten, hvilket vækker bekymringer om privatlivets fred.
238 Stories Series: God's Power and Light with Jaime Farrell John 3:30 (NIV) " He must become greater; I must become less.” Jaime Farrell is first of all, a beloved of her Lord. She is also wife to Jonathan, and mother to Jorja, Jolie, Jemma, and Job. She can be reached through Instagram or Facebook and she would also love to invite you to sit with her at church! Find out more about the church where her family attends and her husband serves as Lead Pastor at gracemorton.org. Questions we discuss: As an adult now, when you reflect back on your childhood, what was it that specifically made the most significant impact on you and your faith journey? Now as a wife and mom of four, what values and traditions and rhythms have you carried forward in your family? Since becoming a Jesus-follower, what ways have you continued to see God at work, in ways both big and small? Other Episodes mentioned from The Savvy Sauce: #2 From 2022: Fresh Take on Hospitality with Jaime Farrell Patreon 48 Conversations with Your Teen About Sex, Puberty, and Identity with Janelle Rupp (Interview with Jaime's Sister) Patreon 43 Better Together with Jon and Jolene Rocke (Interview with Jaime's Parents) Recommended Books and Series for Tween/Teens: This Changes Everything: How the Gospel Transforms The Teen Years by Jaquelle Crowe Choosing Love by Heidi Johnston God's Great Story Devotional by Jon Nielson Lies Young Women Believe and The Truth That Sets Them Free by Nancy DeMoss Wolgemuth and Dannah Gresh 10 Questions Every Teen Should Ask (and Answer) About Christianity by Rebecca McLaughlin Truth Matters by Andreas J. Kosstenberger The Case for Christianity by C.S. Lewis The Freedom of Self-Forgetfulness by Timothy Keller Fiction: Mark of the Lion Series by Francine Rivers The Rendigo Tales J.A. Meyer The Epic Order of the Seven Series Allegories: The Pilgrim's Progress by John Bunyan Hinds Feet on High Places by Hannah Hurnard Other Book Mentioned: When People are Big and God is Small by Edward T. Welch Little Pilgrim's Progress by Erik M. Peterson Food Recommendations and Recipes for Hosting: *Reach out to Jaime for Rocke's "Essential" Seasoning through Instagram or Facebook.* Pretzel Cereal Crunch from Taste of Home (Optional: add MnMs) Ranch Snack Mix from Taste of Home (Optional: replace cashews with Cheese-itz and Rice Chex) Cookies and Creme Puppy Chow from Sally's Baking Addiction Red Velvet Oreo Brownies from Sally Baking Addiction Cookie Dough Bars from The Recipe Critic Salted Caramel Cookie Bars from Brown-Eyed Baker Frosted Sugar Cookie Bars from Brown-Eyed Baker Recipes: Joy's Dip: Mix together: 1 block Velveeta 2 cans Hormel Chili No Beans Several Dashes of Worcheshire Sauce Honey Mix: ⅔ cup butter 1 ½ cup brown sugar ½ cup honey Combine in a sauce pan. Do not stir! Boil 2 ½ minutes. Add 1 tsp of vanilla. Pour over 6 cups of Crispix, 2 cups mini pretzels 1 cup salted peanuts. Put into a greased baking sheet and bake at 250 for ½ hour stirring half way through. Pour onto wax paper to dry. Break apart. Candy Bar Bars- freeze Halloween candy bars/chocolate 2 ½ sticks of butter ¾ cup sugar ¾ cup brown sugar 2 eggs 1 tsp. Vanilla 1 tsp salt 2 ¼ cup flour 1 tsp baking soda 1 cup chocolate chips Cream butter and sugar together. Add eggs and vanilla. Add the dry ingredients and mix well. Add in chocolate chips. Grease a jelly roll pan and spread dough. It may be hard to do but keep patting and spreading. Bake at 375 for 15-20 minutes. It will be golden brown. Cool completely. *Cut candy bars while cooling. Cut into small bits and bites. Any type of bar/chocolate works!! Melt 1 ½ cup chocolate chips and 1 ½ cup peanut butter in a microwave slowly. Spread over the bars and immediately sprinkle with cut candy bars- always end the top with m&ms for color! Thank You to Our Sponsor: Sue Neihouser Connect with The Savvy Sauce through Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”
Set Times Episode 38 Rocke, Brenda, Alex, Kirby Your Host Rocke, Brenda & Kirby www.instagram.com/_rockee/ www.instagram.com/bjfromla/ www.instagram.com/itsjstonez/ Make sure to follow us on Instagram www.instagram.com/settimes_podcast/
This episode, we have recurring guest Jamo Rocke on the show. We share some great things to do in our hometown of Arthur, IL. Jamo also shares a great story that you don't want to miss. Check it out! Instagram: https://www.instagram.com/twobroswithashow/ Buy From Dad Gang: https://www.dadgang.co/discount/CURTIS62169 (Discount code: 'CURTIS62169' 15% OFF) Buy Trenton Apparel: https://trentonapparel.com?sca_ref=2757018.v2E8nY2vJO&utm_source=trentonaffiliate&utm_medium=uppromote&utm_campaign=uppromote&utm_term=TrentonAffiliate&utm_content=TrentonAffiliate (Discount code: '2BROS' 25% OFF) Buy our new favorite soda, OLIPOP: olipop.pxf.io/y2j6zD (Discount Code: '2BROS' for 15% OFF) Buy Smackin' Sunflower Seeds: https://smackinsunflowerseeds.com/curtisplank Youtube: https://www.youtube.com/@twobroswithashow compassioninternational.sjv.io/QyWEaP --- Send in a voice message: https://podcasters.spotify.com/pod/show/curt-j/message
Send us a Text Message.A brand new episode of The Fade is here! This episode's guests Dr. Jolie Rocke and Dr. Kiana Day Williams.These sistas with voices discuss their musical journeys, the importance of music and voice, and their involvement in the 2025 Fade To Black Arts Festival. Join us for this captivating and funny conversation with two intellectual divas! Catch the video premiere of new episodes on Wednesdays at 7PM here: https://youtube.com/@thefadepod25?si=yCQQJTM_6MaEhOfrVisit fadetoblackfest.com for more information of the 2025 Fade To Black Arts Fest.
Rocke Sanchez is the creator & owner of SHÄDÖW Sun Covers and a DJ Tech for major music festivals across the US. Rocke was introduced to the DJ culture in the 8th grade, when a fellow student gave him a cassette with 90s Techno music. His love for the culture grow fast and after high school he worked at a record store in East LA. Soon after that he got the opportunities of a life time to work at Groove Radio 103.1FM . He worked there for 2 years 1997-1999 and had a few different roles from working the street team, board operator and producer of a show for called B-side with host Christen B. After Groove Radio ended Rocke took a break from DJ for a few years. Rocke started focusing more on becoming a DJ Tech after DJing booking started to decline in 2010. His love and passion for DJing turned into his passion for DJ Teching and now works at some of the largest festivals and with some of the biggest DJ's in the world. His love and passions for DJ Teching has now inspired him to created his own company called SHÄDÖW. SHÄDÖW focus on making tools to help DJ techs create a seamless and flawless look at any stage big or small. In 2022 Rocke teamed up with his wife & business partners, Brend and fellow DJ Tech, Justin to create a podcast called Set Times. Set Times is a podcast featuring the people behind the scenes of music events. They want to highlight the stage production, the wonderful community and the unique venues but mostly the hard work it takes to put together these festivals that keep people partying, dancing, and singing the nights away. Their main goal is to shine a light on the people in the dark and show appreciation to those who don't always get honored.___________________Music CreditsIntroLike it Loud, Dyalla, YouTube Audio LibraryStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroIndecision, Dyalla, YouTube Audio Library__________________My SGV Podcast:www.mysgv.netinfo@sgvmasterkey.com
In this episode of the Invest2FI podcast, we're joined by Chad Rocke, real estate coach and our new co-host for Invest2FI! Join us as we dive into his journey through real estate investing, from his beginnings in purchasing a duplex to his current ventures in Denver. From exploring various arbitrage opportunities to dealing with real estate failures, Chad provides valuable insights into the realities of property investment. This episode contains practical insights, such as selling furniture and units on online marketplaces and highlighting the challenges and rewards of pursuing a non-traditional path to financial freedom. We also discuss dealing with “shiny object syndrome” as real estate enthusiasts, which can often distract us from focusing on our genuine priorities. As Chad shares his experiences, we weigh the pros and cons of his Nomad™ Strategy, an approach to real estate investing that involves purchasing single-family residences with minimal down payments and renting them out while living in them. This creative strategy has allowed Chad to steadily build his real estate portfolio and generate passive income streams. As Chad announces his role as a co-host on the podcast, we're looking forward to hearing more of his expertise and passion for real estate investing in upcoming episodes! PODCAST HIGHLIGHTS:[1:35] Beginning of Chad's Journey [6:15] On Exploring Arbitrages [9:05] Dealing with Real Estate Failures [11:15] Selling Furniture and Units on Online Marketplaces [12:50] Balancing Personal and Professional Life [17:15] Knowing What to Say Yes To [22:00] Diving into Chad's New House Hack [27:23] The Only Issue with A Nomad Strategy [29:15] Announcing Chad as Co-host HOSTS Craig Curelop
Chad Rocke is a top performing, investor-friendly agent and The FI Team lead agent. But who is Chad Rocke to you, and why should you care??Chad's just a normal dude from the Midwest who intuitively knew investing in real estate was the way to go. He didn't know about BiggerPockets or House Hacking, but he knew it was the path to financial stability and wealth building. Tune into this episode to hear how Chad snowballed his investment portfolio, retired his wife and built a solid real estate business in just a few years.If he could do it, so can you. Hit him up on IG and welcome him to the show: rocketherealtor
This episode, we have another recurring guest and Swiftie, Karissa Rocke, join us to discuss all things Taylor Swift before the Super Bowl. We also discuss all things speeding tickets and church camp memories. Don't miss it! Instagram: https://www.instagram.com/twobroswithashow/ Buy Trenton Apparel: https://trentonapparel.com?sca_ref=2757018.v2E8nY2vJO&utm_source=trentonaffiliate&utm_medium=uppromote&utm_campaign=uppromote&utm_term=TrentonAffiliate&utm_content=TrentonAffiliate (Discount code: '2BROS' 25% OFF) Buy From Dad Gang: https://www.dadgang.co/discount/CURTIS62169 (Discount code: 'CURTIS62169' 15% OFF) Buy our new favorite soda, OLIPOP: olipop.pxf.io/y2j6zD (Discount Code: '2BROS' for 15% OFF) Buy Blue Tees Golf: https://bit.ly/3eCR1Vm (Discount code: '2BROSWITHASHOW' 10% OFF) Youtube: https://www.youtube.com/@twobroswithashow compassioninternational.sjv.io/QyWEaP --- Send in a voice message: https://podcasters.spotify.com/pod/show/curt-j/message
This episode, we have recurring guest, Jamo Rocke join us. Jer talks about his Vegas trip and we give our thoughts on the Super Bowl, as well as the Illini basketball team. We also talk to Jamo about Illini football and farming. There is a little bit of everything in this episode. Don't miss it! Don't forget to enter our giveaway by: 1. Becoming a new follower on Insta 2. Sharing the Insta Post to your story 3. Send us a DM asking us a question to answer on the Pod Instagram: https://www.instagram.com/twobroswithashow/ Buy Trenton Apparel: https://trentonapparel.com?sca_ref=2757018.v2E8nY2vJO&utm_source=trentonaffiliate&utm_medium=uppromote&utm_campaign=uppromote&utm_term=TrentonAffiliate&utm_content=TrentonAffiliate (Discount code: '2BROS' 25% OFF) Buy From Dad Gang: https://www.dadgang.co/discount/CURTIS62169 (Discount code: 'CURTIS62169' 15% OFF) Buy our new favorite soda, OLIPOP: olipop.pxf.io/y2j6zD (Discount Code: '2BROS' for 15% OFF) Buy Blue Tees Golf: https://bit.ly/3eCR1Vm (Discount code: '2BROSWITHASHOW' 10% OFF) Youtube: https://www.youtube.com/@twobroswithashow compassioninternational.sjv.io/QyWEaP --- Send in a voice message: https://podcasters.spotify.com/pod/show/curt-j/message
Tune in today for a market update from the field with FI Team lead agent Chad Rocke. Let's answer the burning questions:1. Are people still rate locked?2. Did you miss getting a deal?3. Is it a buyers or seller's market? 4. How to structure deals in this market?5. What will happen if rates come down?Will you be a buyer in this market?
Welche drei Tipps würde ein erfolgreicher Unternehmer und Investor seinen Kindern mitgeben? Diese Frage wird Jörg in der heutigen Folge beantworten. Es sind im Laufe der vergangenen drei Jahre einige Folgen unter dem Namen „Rocke dein Leben“ entstanden, die du dir alle anhören solltest. Heute erwartet dich ein vierter Teil dieser Reihe. Was passiert, wenn du dein Ziel erreicht hast und warum ist es so wichtig, ein Ziel nach dem Ziel zu haben? Natürlich erfährst du auch, woran es liegt, dass viele Menschen ihre Ziele nicht erreichen. Darüber hinaus spricht Jörg darüber, wie das Thema Selbstreflexion mit der Erziehung deiner Kinder zusammenhängt und warum du dir deine Ziele visualisieren solltest. Außerdem bekommst du eine neue Ausgabe der Rubrik „Mindchat“. Ein Affe kann schlecht schwimmen und ein Fisch schlecht klettern… so beginnt Jörg seinen letzten Tipp für seinen Enkel (und dich). Was das mit deinen Stärken und Schwächen zu tun hat? Finde es heraus in dieser Folge von KINTZEL MINDSET! Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg: ► Backstage: https://joergkintzel.com/backstage/ ► Inner Circle: https://joergkintzel.com/innercircle/ ► Instagram: https://www.instagram.com/joergkintzel/ ► YouTube: https://www.youtube.com/channel/UCWAkwU2cxOH2ehjtvX24xzA ► LinkedIn: https://www.linkedin.com/in/jörg-kintzel-vertrieb-unternehmertum/ ► Homepage: https://joergkintzel.com/ Jörg Kintzel ist Vorstand, selbstständiger Handelsvertreter und Aktionär der Valuniq AG, Deutschlands viertgrößtem unabhängigen Finanzdienstleister (gem. jährlichem Cash-Rangliste). Gemeinsam mit seiner Frau Birgit Elisabeth Kintzel führt er als Unternehmer und Investor die SVART GmbH, ein Family Office, das verschiedene Beteiligungen an Unternehmen und Start-ups bündelt. Mit der SVART GmbH fördern Jörg und Birgit Elisabeth Kintzel zusammen ganz gezielt Ideen und setzen sie gemeinsam in die Tat um. Über Erfolge wird leider in Deutschland viel zu wenig geredet, dabei hat dieses Land Unglaubliches und auch viele Innovationen zu verbuchen. Darum ist es ihnen ein persönliches Anliegen, ihr Wissen und ihre Finanzkraft in Menschen zu investieren und diese Erfolge sichtbarer und größer zu machen. Denn sie werden zukünftig dazu beitragen, dieses Land nach vorne zu bringen. Impressum: https://joergkintzel.com/impressum/ __________ KINTZEL MINDSET, Jörg Kintzel, Business, Unternehmertum, Wirtschaft, Interviewpodcast, Wirtschaftspodcast, Investor, Geld, Autos, Uhren, Mindset, Family Office, Unternehmer, Performance, Unternehmen gründen, Verkauf, Sales, Start-Up
El SanchoThe Love BombsTygers of WrathWebsite: Letstalkpunk.comTwitter: @Lets_talk_punkFacebook: facebook.com/lets-talk-punk-rockE-mail: letstalkpunkrock@gmail.comMerch: teepublic.com/user/let-s-talk-punk-rockPatreon: https://www.patreon.com/letstalkpunkrockDonate: https://ko-fi.com/letstalkpunkrock
EP.144: Jon Rocke is the Executive Director of Peoria Rescue Ministries. Peoria Rescue Ministries is a gospel-centered ministry of mercy that creates pathways out of poverty through Jesus with our neighbors in need. Peoria Rescue Ministries has been serving the poor and those in need since 1955. Through our five areas of ministry, we provide food, shelter, clothing, counseling, pregnancy & parenting services, and renewal programs to the people of Central Illinois. In this fun episode, Jon joined Andy and Chuck in the studio for a conversation about God "playing in Peoria" and how He orchestrated a divine appointment that was the direct result of a prayer than Jon prayed for four years.
Adam Rocke, Senior Director for Events and Programs for the U.S. Chamber of Commerce Hiring Our Heroes (HOH), joined the America's Work Force Union Podcast's Memorial Day episode and discussed the different programs that provide meaningful work opportunities for military members and spouses as they transition back and into civilian life. Executive Director of the Union Veterans Council Will Attig, joined the Memorial Day edition of the America's Work Force Union Podcast to discuss the organization. Attig also discussed the long term goals for the Council, as well as community outreach efforts the Council has participated in worldwide.
Hey everyone, welcome back to episode 108 of itsnottheworstmovieever podcast! This week we watched the 1991 action adventure movie The Rocketeer! We talk about the film's relative obscurity and how it has gained more fans over the years. We also highlight how similar this movie is to a lot of the other popular films of the era and how different it is from modern Disney films. As always please rate, review and share the podcast it really helps us out. We hope you enjoyed this weeks episode and we look forward to seeing you again next week.
The Red BastardsNasty Party Suspense Heroes SyndicateWebsite: Letstalkpunk.comTwitter: @Lets_talk_punkFacebook: facebook.com/lets-talk-punk-rockE-mail: letstalkpunkrock@gmail.comMerch: teepublic.com/user/let-s-talk-punk-rockPatreon: https://www.patreon.com/letstalkpunkrockDonate: https://ko-fi.com/letstalkpunkrock
In this episode, we're thrilled to interview one of our very own, FI Team lead agent, Chad Rocke. Since his start in 2015, Chad has been a passionate advocate about escaping the rat race and maximizing your time to achieve financial independence. His unique perspectives on portfolio building have helped countless clients to retire early and passively build incredible wealth. So if you're interested in getting your start in the world of real estate, this story is sure to inspire you to take action as soon as you can! Stay tuned to hear about how Chad began investing without relying on educational resources… and still made it big! From everything about, becoming a property manager, dealing with problematic tenants, and building an efficient team, this episode is jampacked with must-hear advice for both beginners and long-time investors. We also dive into Chad's experiences with the arbitrage model, his current Nomad Strategy, and the power of saying YES!PODCAST HIGHLIGHTS:[1:50] Unpacking The Shred Method (Maximizing Your HELOC) [6:05] How Chad Accidentally Learned How to House Hack on His Own [10:55] Dealing With Conflict Among Tenants [14:00] How to Earn More and Work Less as a Property Manager [15:45] Hiring and Vetting Local Hires [19:20] Handling a Death on a Property [23:45] Successfully Escaping the W2 With Chad [30:00] The Right Mindset for Starting in Real Estate [37:05] On Planning Versus Action [39:15] Diving Into Short-Term Rentals and New Markets[45:00] Avoid These Mistakes In Partnerships [47:50] Chad's Nomad Strategy [48:50] Unpacking Chad's Experience With the Arbitrage Model [54:33] The Best Advice Chad Has to Share HOSTSCraig Curelop
Set Times Episode 24 Alex, Brenda, Kirby & Rocke - DJ Mix Ecco & Sando Your Host Rocke, Brenda & Kirby www.instagram.com/_rockee/ www.instagram.com/bjfromla/ www.instagram.com/itsjstonez/ Make sure to follow us on Instagram www.instagram.com/settimes_podcast/ Guest Mix Ecco & Sando https://www.instagram.com/eccosando/ 1. Arcangel & Bad Bunny - La Jumpa (DISTO Remix) 2. Curbita - Teach You (Extended Mix) 3. Merk & Fremont, Hügel, Lirico En La Casa - Marianela (Que Pasa) [Extended Mix] 4. Daddy Yankee x Pitbull - Hot (Ecco & Sando Bootleg) 5. David Guetta, Dimitri Vegas, Nicole Scherzinger, Azteck - The Drop (Öwnboss Remix) 6. Swedish House Mafia - It Gets Better (Stockholm Version) 7. Far East Movement ft. The Cataracs, DEV - Like a G6 (Acapella) 8. GENESI (ITA) - Everything You Have Done (MEDUZA Edit) 9. David Guetta & Bebe Rexha - I'm Good (Blue) [Single Sparks & Charles B Remix] 10. Chapter & Verse, Eurythmics vs. Earth Wind & Fire - September Dreams (Single Spark Edit) 11. 50 Cent, Bingo Player, INNDRIVE - Shake That A$$ (Ecco & Sando Mashup) 12. Alexandra Stan - Mr. Saxobeat (Ecco & Sando Bootleg) 13. Dom Dolla, Sandro Silva, Quintino - New Epic Gold (Ecco & Sando Mashup) 14. Drake, Dzeko & Will K vs. MUUS - One Way 2 Sexy (Single Sparks Mashup) 15. Neitan, DJ Kuba, INDOX, POLTERGST - Sex Drugs & Alcohol (Extended Mix) 16. The Weeknd - Sacrifice (Ecco & Sando x Rick Fazzari Bootleg) 17. Benassi Bros - Hit My Heart (Luis Torres, Ecco & Sando 2022 Bootleg) 18. David Guetta, MARTEN HØRGER - The Freaks (Extended Mix) 19. Surrender, Dombresky vs. Endor - This Feeling vs. Pump It Up (WeDamnz Mashup) 20. Dubvision, Above & Beyond, No Mercy - Walter Go Take My Mind (Ecco & Sando Mashup) 21. Flo Rida, Vluarr & Crime Scene - Go Down Low (Ecco & Sando Mashup)
Here is an interview I did with the Born Too Late radio show back in January. Enjoy a discussion about music and podcasting and be sure to check out their show at https://wfmu.org/playlists/B9Website: Letstalkpunk.comTwitter: @Lets_talk_punkFacebook: facebook.com/lets-talk-punk-rockE-mail: letstalkpunkrock@gmail.comMerch: teepublic.com/user/let-s-talk-punk-rockPatreon: https://www.patreon.com/letstalkpunkrockDonate: https://ko-fi.com/letstalkpunkrock
Set Times Episode 24 Alex, Brenda, Kirby & Rocke https://www.instagram.com/halmill/ Your Host Rocke, Brenda & Kirby www.instagram.com/_rockee/ www.instagram.com/bjfromla/ www.instagram.com/itsjstonez/ Make sure to follow us on Instagram www.instagram.com/settimes_podcast/ Guest Mix Pablo Luano https://www.instagram.com/pabloluano/
Back to our fave, the Malbec, but with a twist! This week Sarah and Scotty Mo sip a French Malbec - 2019 Chateau Vincens Cahors Malbec. While sipping, they debrief the epic 2023 World Baseball Classic, chat with friend and special guest, minor league broadcaster extraordinaire - Justin Rocke and preview the National League Central. Grab a glass and join them along the foul vine, where everything wine and baseball is in fair territory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foul-vine/message
We sit down and talk how he started in racing and what's got him to where he is and where he wants to go! --- Support this podcast: https://anchor.fm/turn4podcast/support
Finishing off season one, we have Adolescents. A killer band that has put out a fair share of albums despite multiple lineup changes and being broken up for the entirety of the 90's Website: Letstalkpunk.comTwitter: @Lets_talk_punkFacebook: facebook.com/lets-talk-punk-rockE-mail: letstalkpunkrock@gmail.comMerch: teepublic.com/user/let-s-talk-punk-rockPatreon: https://www.patreon.com/letstalkpunkrockDonate: https://ko-fi.com/letstalkpunkrock
In our last episode of season 3 we consider the beautiful question “So What?” in an effort to respond to the Hydra that is Homelessness. Resources Used to Make This Episode: Nicholas Wolterstorff: On the Moral Significance of Poverty https://www.youtube.com/watch?v=89Ph-9oyoBI Cummings, E.E., 1968, Poems, 1923-1954, Harcourt, New York, pp. 332. https://www.adn.com/alaska-life/2016/09/23/brother-francis-shelter-marking-35-years-of-caring-pauses-to-remember-its-beginnings/ https://www.adn.com/opinions/2021/02/26/remembering-alaskas-visit-from-the-pope-40-years-later/ Rocke, K. & Van Dyke, J., 2012, Geography of grace: Doing theology from below, Street Psalms Press, Tacoma. P. 77.
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Set Times Episode 15 Rocke, Brenda & Kirby Your Host Rocke, Brenda & Kirby www.instagram.com/_rockee/ www.instagram.com/bjfromla/ www.instagram.com/itsjstonez/ Make sure to follow us on Instagram www.instagram.com/settimes_podcast/ Guest Mix By Doc Brown https://www.instagram.com/docbrowndj Track Listing 1. Basura Boyz & Kid Enigma // Reciprocate (My Love) (Doc Brown Remix) 2. Riva Starr & Oliver Dollar Feat. Mikey V // About The Music (Extended Mix) 3. Lownamy // Countdown (Original Mix) 4. Branco Simonetti // Maquina (Original Mix) 5. A.D. // Musik (Extended Mix) 6. Justin Martin & Ardalan // Lezgo (Smalltown DJs Remix) 7. Lavelle Dupree // Frequency (Original Mix) 8. Fred Dekker // Overrated Pleasures (Original Mix) 9. Idris Elba // Body Shots (GAWP Remix) 10. Sinner & James x MC Flipside // It's Going Down (Extended Mix) 11. DUNDON // Tear Me Down (Original Mix) 12. Chapter & Verse // So Right (Extended Mix) 13. Arnold & Lane // I Wanna FXXX (Extended Mix) 14. Shiba San vs. Cirez D // On Off Upside Down (Doc Brown Edit) 15. Funkerman // Beautiful (Salmiak Remix) 16. Renaud Genton // Pull Up The Bumper (Original Mix) 17. ID // ID18. Moreno Pezzolato // Tunnel (Original Mix) 18. DJ Dove // Booty (Extended Mix) 19. Saeed Younan // Do That That (Jerome Robins & Craig Leo Remix) 20. Name // Fuck You (Extended Mix) 21. James Poole // Armazem (Original Mix) 22. Ccousins // Room 69 (Robiin Remix) 23. DJ Dove // Your Luvin My Luvin (Extended Mix) 24. Max Styler & Notelle // Move My Feet (Original Mix)
Chad was joined this week by Justin Rocke, play-by-play broadcaster & Media Relations Coordinator for Cincinnati's high-A minor league affiliate in Daytona. Beginning with his time in Greeneville, with the Reds' rookie league club to his current tenure with the Tortugas, Justin has seen many of the Reds and future Reds that we discuss all the time. Justin has some thoughts about Jonathan India, Alexis Diaz, and the legend that is Elly de la Cruz. Also, a requiem for Kyle Farmer. Enjoy! You are invited to join our ever-growing family of Cincinnati Reds fans (and support the podcast) on Patreon! You can also give us a like and subscribe to our YouTube channel to catch each episode as it is released. Follow us on Twitter @riverfrontcincy, Instagram, and Facebook. Music for this episode provided by Freekbass. Please subscribe to the audio podcast for free (on Apple Podcasts, Spotify, Amazon Music/Audible, Google Podcasts, iHeart Radio...and everywhere else!), and give us a rating/review -- five stars only, please. If you like us, tell your friends! Get 25% OFF @trueclassic with promo code RIVERFRONT at trueclassictees.com/RIVERFRONT! #trueclassicpod Podcast-related questions and comments can be directed to the podcast via email (team@riverfrontcincy.com).
A short episode on a short-lived band that helped bring ska-punk into the focus of the 1990s. Tune in to find out what Tim Armstrong and Matt Freeman were up to before forming Rancid. Website: Letstalkpunk.comTwitter: @Lets_talk_punkFacebook: facebook.com/lets-talk-punk-rockE-mail: letstalkpunkrock@gmail.comMerch: teepublic.com/user/let-s-talk-punk-rockPatreon: https://www.patreon.com/letstalkpunkrockDonate: https://ko-fi.com/letstalkpunkrock
Justin Rocke, the play-by-play announcer for the Daytona Tortugas (the Cincinnati Reds Low-A minor league affiliate) joins the show to recap the Tortugas season. He will share his thoughts on the seasons of Edwin Arroyo, Jay Allen, Chase Petty, Logan Tanner and more. The guys will also recap the week for the big league club, talk about the injury to Nick Senzel, look at the playoff races around baseball and look at what is ahead for the Reds.
Set Times Episode 7 Your Host Rocke, Brenda & Kirby www.instagram.com/_rockee/ www.instagram.com/bjfromla/ www.instagram.com/itsjstonez/ Make sure to follow us on Instagram www.instagram.com/settimes_podcast/ DJ Mix by Isaac Houze https://www.instagram.com/isaachouze/ Track Listing 1. Too Tired (Original Mix) - M. Rodriguez 2. Many People (Original Mix) - Dj Dip 3. Let Me Take You (Extended Mix) - CID 4. P2 Da J (Sllash & Doppe Extended Remix) - Dennis Ferrer 5. Love You Feel (Wh0 Rolling Extended Mix) - Soul Avengers 6. Ocean Drive (Original Mix) - Splash & Dope 7. Noctiluca (Original Mix) - Kassier 8. Tribe (Extended Mix) - Shermanology 9. Overtime (Extended Mix) - Jaded 10. Voodoo (Original Mix) - Karlos Kastillo 11. Losing My Mind (Original Mix) - Hotinga 12. Incredible (Original Mix) - Macias 13. Perreo (Extended Mix) - Jesse Bravo 14. Planet Funk (Original Mix) - Gianni Rocco
Set Times Episode 4 Special Guest Aren Goldberg Tour Manger, Stage Manger & Artist Liaison https://www.instagram.com/arengoldd/ Hosted by, Rocke, Brenda & Kirby https://www.instagram.com/_rockee/ https://www.instagram.com/bjfromla/ https://www.instagram.com/itsjstonez/ Make sure to follow us on Instagram www.instagram.com/settimes_podcast/ Mix by Aren Goldberg Track Listing
Set Times Episode 3 Hosted by, Rocke, Brenda & Kirby Make sure to follow us on Instagram www.instagram.com/settimes_podcast/ Mix by Rockee Track Listing 1. Something's Got A Hold On Me (Acapella) 2. Right Here, Right Now (CamelPhat Remix) - Fatboy Slim 3. Everybody's Free (Acapella) - Rozalla 4. Dances With White Girls - Operator (Ring Ring) - Chris Lake 5. Bang The Groove - Chris Hartwig 6. Big Easy (Original mix) - Shaf Huse 7. Perculator (Remix) - San Pacho x Cajmere 8. Who I Am (Original Mix) - Malaa 9. No Beef (Acapella) - Afrojack & Steve Aoki Ft. Miss Palmer 10. My Own (Extended Mix) - Fallon (IE) 11. Cosmos - (The Deepshakerz Remix) 12. California Dreamin' (feat. High Jinx)(Original Mix) - Chris Lorenzo 13. Love Tonight (Acapella) - SHOUSE 14. Throw (Slam's RTM Remix) - Paperclip People 15. Hey Hey (Riva Starr Paradise Garage Club Remix) - Dennis Ferrer 16. Spastik (Dubfire Rework) - Plastikman 17. Leave The world Behind (Acapella) - Swedish House Mafia 18. The Pressure - San Pacho 19. Pain And Pleasure (Extended Mix) - Black V Neck 20. Deep Inside (Acapella) - Hardrive 21. Rock & Roll (Original Mix) - Dennis Cruz 22. So High (Original Mix) - Freqish, Gettoblaster 23. Easy (Acapella) - Lionel Richie 24. So Much Love - Fedde Le Grand 25. Hold On (Original Mix)- KC Lights, Kye Stones 26. Mangonada (Original Mix) - Emery Warman 27. Automatic (Acapella) - Ultra Nate 28. Kids (Dubdisko Remix) - MGMT 29. My Feeling (Acapella) - Junior Jack 30. I Want U (Original Mix) - Ace2Ace & Agent Greg 31. Doin' Ya Thang (Original Mix) - Oliver Dollar
Set Times Episode 1 Hosted by, Rocke, Brenda & Kirby Make sure to follow us on Instagram https://www.instagram.com/settimes_podcast/ Special guest Mix Llama https://www.instagram.com/faded11ama/ Soundcloud https://soundcloud.com/rbpz?ref=clipboard&p=i&c=1&si=25C1C09BC1774D5096D49E804A2BFF21&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Track listing Music - Nathan barato Gypsy woman - crystal waters Security- DJ tonka Yout- no-e 4 the people- noizu & Tony romera Can't stop thinking about u - logic 1000 Hunnybee- unknown mortal orchestra (KsoFresko remix) Conversations- Kyle Watson Sky's the limit-Luke vibert Ya fist like this- chiqito Elevate - black v neck Pachamama- Ramiro López & Andrés campo The thing - Robbie Rivera Bounce yo body-gettoblaster
Acting bassoon/contrabassoon of the Oregon Symphony Kai Rocke shares his love for cooking and how a cuisine connects you to a person's culture and ancestry, just like music. Oregon Symphony www.orsymphony.org Support this podcast at www.patreon.com/haydnmusicstand and follow us on social media @haydnmusicstand Spotify Playlist: https://open.spotify.com/playlist/1mJVam8s0zJ91JhhC7Dpd0?si=03f919267eaf4a11 --- Support this podcast: https://anchor.fm/haydnmusicstand/support
This week I'm speaking with Regina Rocke, a breathwork teacher, and healer who uses many modalities including yoga, tarot, Ayurveda, and movement practices to help people in their spiritual journeys.Regina knows firsthand what the healing path requires. They say: “It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies.” Their work is an invitation and they truly believes that you can (and should) decide what is right for you in any given moment. In this conversation, we discuss: Regina's relationship with nature as a child, the experience that reconnected Regina to the natural world, what brought Regina to Ayurveda, Regina's healing journey: what it's been and what it is now, why healing is layered and more complex for some people than others, what breathwork has brought to Regina's life, and advice for people looking to cultivate more awareness when it comes to breathing deeply and more fully.What I really appreciate about Regina is how real they are about what healing has looked like and continues to look like for them. I really trust a guide who is continuously growing and evolving, who doesn't pretend like they have it all figured out, and that is Regina.So, let's dive into my conversation with Regina Rocke.ResourcesJacob Riis BeachAbsolute Beauty book by Dr. Pratima RaichurKripalu's ayurveda programHomecoming courseConnect with Alyssa
Before exploring any type of spiritual practice, it is so important to look inward and recognize what you want out of the practice, what you're willing to put into it and solidify your intentionality. Without this foundational work, you'll be missing the understanding of why you're there in the first place. That's why episode 48 of Cosmic RX Radio is about all things Ayurveda and breathwork!In this episode of Cosmic RX Radio, Madi Murphy, joined by one of our very own Cosmic Fit Club instructors, Regina Rocke share the importance of beginning any new spiritual practice with intentionality so that you can get the most out of it and become closer to a life of living in ease and peace.