Podcasts about mindfuln

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz's holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.00:00 Welcome to the Ketones and Coffee Podcast00:15 Introducing Dr. Robert Kiltz02:16 Dr. Kiltz's Journey and Practice04:05 The Role of Diet in Fertility08:08 Understanding Inflammation and Fertility16:13 Symptoms and Diagnosis of Infertility19:02 Traditional Medical Treatments for Infertility22:46 Lifestyle Changes for Better Health29:37 Challenging Conventional Wisdom31:41 The Reality of Health and Disease32:21 Facing Skepticism and Resistance33:34 Faith and Lifelong Learning35:02 Success Stories and Community Impact37:40 The Power of Diet and Lifestyle Changes40:25 Embracing Technology and Social Media51:06 Daily Routines and Personal Practices54:52 Final Thoughts and Inspirations~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz's holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.00:00 Welcome to the Ketones and Coffee Podcast00:15 Introducing Dr. Robert Kiltz02:16 Dr. Kiltz's Journey and Practice04:05 The Role of Diet in Fertility08:08 Understanding Inflammation and Fertility16:13 Symptoms and Diagnosis of Infertility19:02 Traditional Medical Treatments for Infertility22:46 Lifestyle Changes for Better Health29:37 Challenging Conventional Wisdom31:41 The Reality of Health and Disease32:21 Facing Skepticism and Resistance33:34 Faith and Lifelong Learning35:02 Success Stories and Community Impact37:40 The Power of Diet and Lifestyle Changes40:25 Embracing Technology and Social Media51:06 Daily Routines and Personal Practices54:52 Final Thoughts and Inspirations~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Complete this 2-MINUTE SURVEY for a chance to win my book or a full scholarship to the Healthy & Happy Mama Program!When I became a mom, I realized that I was going to need to do things a LOT differently than I had before I was a mom. Everything changed — my routines, schedule, sleep, and the amount of time I had to train/prep food/do all the things that were "easy" pre-kids.In this episode, we discuss the mindset shift that drastically changed how I prepare for my role as a mother: treating it like a sport. Join me as we cover how to optimize your mindset, sleep, hydration, nutrition & fitness as a mom. 

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're consuming, conversations you're having, people you're surrounding yourself with, what you listen to, and how you think on a daily basis.In this episode, I share a vulnerable story about what I've been going through recently that led me to the point of NEEDING this mental diet. Plus, we go over what the 30-day "mental diet" actually entails.Would love to hear your thoughts and if you're joining me!Instagram: @byjuliebooher (DM me here about my Healthy & Happy Mama 8-Week Program!!)Buy my book, Healthy & Happy: Find Food Freedom & Create the Body You Love, HERE.

Welcome to another enlightening episode of "Beyond the Words"! I'm delighted to have you join us as we explore the depths of manifestation, human connection, and the profound teachings we can glean from our equine companions.Summary:In this episode, we embark on a transformative journey with Dimple and Jin Ong, diving deep into the art of manifesting dreams and desires. From simplifying the process to drawing parallels with the wisdom of horses, we uncover invaluable insights into personal growth, leadership, and the power of intention.Key Takeaways:Simplicity in Action: Dimple shares wisdom on simplifying manifestation and taking inspired action towards our goals, urging us to embrace simplicity.Investment and Leadership: We explore the importance of leading by example and investing in ourselves to pave the way for others to follow suit.Speed of Achievement: Analysing transportation analogies, we highlight the significance of seeking support to accelerate our journey towards success and fulfilment.Proximity and Power: Proximity to mentors and like-minded individuals is identified as a catalyst for growth and empowerment, fostering collaboration and shared learning.Lessons from Horses: Jin reflects on her experiences with horses, uncovering profound lessons on boundaries, consistency, and trust in relationships, drawing parallels between equine behaviour and human emotions.Reflection on Sensitivity: We delve into how horses serve as mirrors for human emotions, prompting introspection and self-awareness, and how this sensitivity extends to our interactions with others.Manifestation and Trust: Trusting in the unfolding of desires, setting intentions, and dreaming big are highlighted as essential elements in the manifestation process, fostering a sense of empowerment and alignment with our true purpose.Jin Ong Resource Links: Podcast: https://podcasts.apple.com/gb/podcast/the-art-of-listening-to-your-body/id1505741621Instagram: https://www.instagram.com/theartoflisteningtoyourbody/Thank you for tuning in to this enlightening conversation. Remember to stay connected with us on social media and continue your journey of self-discovery with the "Beyond the Words" podcast. Until next time, keep manifesting your dreams with intention and trust! Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover:How to shift your identity to become the type of person you want to be Practical tips for food and exercise over the holidays Why some people fail vs. succeed over the holidaysWhy the last 6 weeks of the year matter, and how you can get ahead for 2024And more!Follow Mark @thestrongdadclubFollow Julie @byjuliebooherIf you're a mama who wants to create food freedom and a build lean, energized body in 8 weeks without ever dieting again, DM me "mama" on Instagram. Only 10 spots are available in this pilot program and we start January 1!

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning. Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power. JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women. Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ's third book, share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact. Power of No Resource: https://jjdigeronimo.com/powerofno 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/Mindfuln... Free Chapters of SEEKING: https://jjdigeronimo.com How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning. Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power. JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women. Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ's third book, share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact. Power of No Resource: https://jjdigeronimo.com/powerofno 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/Mindfuln... Free Chapters of SEEKING: https://jjdigeronimo.com How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman

GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA. If you feel like there's a gap between where you are, and where you know you're meant to be, this episode is absolutely for you.  If you're sick of your own BS and have gotten stuck in negative physical/emotional habits, THIS IS DEEEFINITELY for you! In this episode, we cover:What is a life audit and how to do it to get the best resultsHow to give yourself grace for where you are AND *lovingly* hold yourself accountable so that you can improve your physical and mental healthWhy typical "goal setting" isn't really effective (hint: there's a KEY piece you're probably leaving out!)How to reinvent systems and habits in your life that are no longer working for youReal life examples of how I'm auditing my health, home, family systems, work, finances & online presenceIf you want me to walk you through your own life audit, DM "Life Audit" to @healthyhappypodcast and I'll send you more info! --Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

Today, we're embarking on a transformative journey as we dive deep into the world of mindset mastery and its profound impact on your path to becoming an educational leader. Have you ever wondered what sets great leaders apart from the rest? It's not just experience or knowledge; it's the mindset they cultivate. In this episode, we'll explore the inseparable link between your mindset and your aspirations for leadership. We'll learn how adopting a growth mindset can empower you to overcome self-doubt, embrace resilience, and ultimately, pave the way to leadership excellence. Get ready to unleash your inner leader as we embark on this enlightening journey of mindset mastery. I'm your host, Dr. Mel, and I'm here to guide you every step of the way. Hey friend. I'm Melinda, an educator, entrepreneur, coffee, and Jesus Lover.  When it was time for me to leave the classroom and pursue something different, something more, I knew it completely and I had no doubt that God was telling me to move forward and trust Him.And now, my mission is to empower you to dig deep and know what options are available when you're ready to transition from the classroom, you're ready for a challenge, or you're ready to retire and pursue that second career.Imagine, working in a career that sets your soul on fire. If you're ready to make that change and pursue a different path in your educational career, then you're in the right place.Friend, let me show you how to make a change in your life and pursue your true passions with a position that you love while using your God-given gifts and talents to persevere toward your personal and professional goals. Grab a Teacher to Leader emPOWERment Session with me by clicking the link.Website: www.empowereducator.com Join the Empowered Educator Facebook Group Become a Curriculum and Instructional Designer 3-Course Bundle 4-Course Bundle: Curriculum and Instructional Design, Customer Success, Training & Ed Consulting, Freelancing

HI MY LOVES! I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less. Give it a listen and let me know on Instagram (@byjuliebooher) how you'll be turning one of your main excuses into the REASON you do what you've always wanted to do. BIG HUGS! Love yaxoJulie--If you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).We touch on a lot of subjects in this episode — which was so fun — including:How to stick to a training routine when you have every excuse not to (tough season of life, becoming a parent, etc.) Becoming liberated from negativityHow fitness is actually personal developmentThe advice Andrew gave me that completely changed the way I look at my training when I told him I was bored with my workouts/not motivated The NUMBER ONE struggle Andrew hears from his clients, and what his advice isTop 3 things to look for when looking for a coachHow Andrew built undeniable proof that he's a person who's trustworthy and dependable after hitting a rock-bottom moment Establishing "mandatory minimums," and how they can help you build self-trust and confidenceShould you rely on internal or external motivation?The HILARIOUS story of how Andrew's wife pursued him How to become the partner you want to have + how to love unconditionally without keeping scoreRedefining modern-day masculinity and what it means to be a strong, compassionate and safe man in today's societyThis podcast (and being around Andrew in general) always calls me forward and challenges the way I think, and I hope it does the same for you. You can find more information about Andrew and his coaching here:Andrew's InstagramAthlete Farm CoachingIf you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.In this episode, you'll learn how to:Enjoy ALL the foods you love in a way that helps you feel balanced and supportedLet go of the guilt surrounding your food choices How to be a health-focused person while still indulging in foods you may have previously considered "off limits"Create your own plus-one to any meal (with tangible examples)Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!Parts 1 & 2 of this series:124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATINGEpisodes referenced in this episode: 118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOKTag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

Can we get fun with energy for a moment? Do you want to know why we make pinkie promises…or give a thumbs up? Why do we hug, hold hands? Did you know that the power of speech is LITERALLY tied to manifesting? Or that horror movies use frequencies to make our bodies feel on edge. Check out the reasons behind why we do the things we do… energetically speaking. On today's episode we will talk about how vibrations and frequencies hold the key to understanding why we do and experience the things we do. Check out In a Spiritual Sense on YouTube to watch full length videos of each episode!https://www.youtube.com/channel/UCQBgQnDQn0nXEcmYZqx8VgA For those looking to connect further please feel free to send emails to info@inaspiritualsense.com or hit me up on instagram @spiagno https://www.instagram.com/spiagno/

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitively choose what you eat at each meal), while still providing a framework on how to build your plate so that you feel full and satisfied (allowing you to stop thinking about food all the time).If you haven't listened to Part 1 (episode 124), please do that first -- this episode will make a lot more sense if you do. In this episode, we cover:What GPF stands for & the benefits of choosing to adopt this style of eating Five actionable steps that will help you choose healthy, filling options to put on your plateHow to structure every meal so that you feel satisfied and content after eatingA tangible example of how to structure a GPF meal (you can find more ideas under my "GPF" highlight on my personal Instagram) We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!Podcast Instagram: @healthyhappypodcast

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. In this episode, we discuss: Bridging the gap between restrictive dieting and intuitive eatingMy thoughts about different diets, as well as intuitive eating (and why we shouldn't have to pigeon hole ourselves under one label) How I'm able to make food choices based on how I want to feel (energized and healthy) while still enjoying pizza and ice cream (without guilt!)Finding balance in the extremes when it comes to nutritionA bit of my personal story and backgroundIn part two, we'll chat all about the logistics around my GPF style of eating, like how to structure every meal to feel full, satisfied and content (and stop obsessing about when/what your next meal is).I highly encourage you to listen to this episode FIRST... don't skip it! This lays the foundation for all the practical things we'll discuss in part 2.I hope this episode, and the ones to come, save you from YEARS of struggle with food and your body. If I can help you bypass the hardship I went through, I would absolutely love to -- and it all starts with this episode. Podcast Instagram: @healthyhappypodcastRead more in my book: Healthy & Happy: Find Food Freedom and Create the Body You Love

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you seta question to ask yourself in the morning & at night to make sure you're on track to reach your goals something to think about: is this action or mindset helping me to become the type of person I want to become?my word of the year for 2023 & how I'm applying itTag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

Our bodies do so much and carry us through everything. In this guided meditation, we'll take a little time to relax, send them love, gratitude, and honor all that they are, and all that they do.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)...

Nothing makes you appreciate your health more than when you're not well, am I right? While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me. Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more.In this episode, we dive into:What it means to take a HOLISTIC approach to wellnessGetting radically honest with yourself about your wellness habits (or lack thereof) Getting out of your own way to make big changes in your lifeMy wellness shots that I swear by I hope you walk away with this episode being able to define what wellness means to you, and create an action plan to start living a healthier & happier life :)Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooherPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you.In part 1 of the starting over series, we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives. In this episode (part 2), we're chatting all about:The reason you need to keep starting over in the first placeWhy YOU are not the problem at all -- spoiler: there's nothing wrong with you!How to shift your energy from guilt and shame, to intention and actionExactly where to start TODAY if you are starting over in your wellness journey My five pillars of wellness and how to set tangible goals in each category (with specific examples)How to build confidence if you've felt like a failure for needing to start over again (even after multiple failed dieting attempts) I even give you my 3 staple GPF breakfasts that I rotate between on a daily basis! If you're ready to create your healthiest, happiest life -- this episode is definitely one you'll want to listen to.>> juliebooher.com

We've ALL had to start over at something in our lives.Whether it's a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we've ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better this time around?In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating. THIS is how I found the middle ground between not giving a shiz about my health, to being waaay to obsessed with healthy living -- both of which robbed my joy and peace.Check out the show notes for this episode for all the questions/details we cover: juliebooher.com/podcast/118Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

In this episode we welcome Eva Klampfer. Eva is a Holistic health practitioner, life coach and yoga teacher. Her work combines integrative nutrition, positive psychology, mental coaching, mindfulness and yoga. We discuss why the holistic approach to health is important, especially in these times. As well as all the other aspects to Eva's work, what yoga means, a different way to frame nutrition, most importantly, how this path can lead us to taking back responsibility for our own health and wellbeing, plus so much more!To learn more about Eva's work or to get in touch with her, you can reach out via her website www.evakla.at or via her Instagram @evakla.at_holistic.health.Any questions, comments or simply would like to get in touch, reach out to us at esotericether@protonmail.comEnjoy the show!

This week I'm talking to Tony Copeland-Parker about how to boost your brain health and mental health, and the role physical fitness plays in those.Tony was a professional pilot for thirty-seven years, but when in his early fifties he needed a heart-valve replacement, and his partner Catherine was diagnosed with early onset Alzheimer's, they decided to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world. Since then, he and his partner Catherine have traveled to eighty-two different countries and have run at least a half-marathon in thirty-five countries and on all seven continents!  Tony shares his inspiring story with us and shows us how through simple lifestyle changes and fulfilling experiences, we can learn to change our future through meaningful moments that spark joy.RESOURCES:Join The Better Than Happy Zone MembershipRunningwithCat.com

It all begins so innocently. It's sometimes difficult to even find the beginning.

- Season 2, Episode 3 -3rd Interview with Rohith, an Entrepreneur from Chicago!Today, I have invited Rohith Amruthur to talk to us about his professional experience as an entrepreneur.Rohith is a young executive who graduated from the University of Pittsburgh, worked as a Senior Customer Success Analyst for several companies, and finally decided to open his own Signature Cross-Cultural Consulting firm called "The Lost Geographer." This consulting and educational company, located in Chicago, was then renamed "The Intellectus Group" and is dedicated to helping Professionals living abroad feel at home in a new country, while minimizing culture shock and homesickness.As a geography and culture expert, Rohith has a deep knowledge of many cultures across the world. This has come from research as well as interviewing and meeting people he comes across from different backgrounds, both at home and abroad.  Rohith consults and educates through three different brands: The Lost Geographer (Geography and Culture), SkyCARD ONE (Travel and Experiences), and The Mental Mechanic (Mindfulness).Finally, Rohith also run his own Podcast where he asks people from all around the world to talk about their home-country and their culture. -----I truly hope you will enjoy listening to Rohith's life story as much as I did! I found Rohith to be full of positive energy and optimism.Thank you so very much for this inspiring interview, Rohith! I am sure our listeners will feel very comforted and educated by your message! If you wish to contact Rohith, here is his contact details:Instagram: @rohithamruthurLinkedIn: Rohith AmruthurPodcast: https://www.thelostgeographer.org/podcast.htmlWebsite: https://www.thelostgeographer.org/index.htmlEmail: rohith@intellectus.group --------------AS ALWAYS, If you are interested in participating in one of our future recordings, if you have questions, or if you would like to share your adventure with us, please do contact me at: BBunclody@gmail.com.  Stay tuned for our next episode and always remember to live your life! 

Dr. Greenblatt explains his integrative as well as a functional medicine approach to depression. This combines traditional medical science with nutritional and metabolic therapies. There are many contributing factors to depression including metabolic, physical illnesses, the immune system, hormones, genetics, and psychological factors such as stress. He looks at these factors as well as the uniqueness of each person's metabolic and nutrition abnormalities that may contribute to depression. This approach can successfully treat many individuals suffering from depression. This book offers hope and treatment models that are simple, safe, and effective. He has been using these therapies for more than thirty years and has seen thousands of patients improve and recover from depression

Dr. Greenblatt explains his integrative as well as a functional medicine approach to depression. This combines traditional medical science with nutritional and metabolic therapies. There are many contributing factors to depression including metabolic, physical illnesses, the immune system, hormones, genetics, and psychological factors such as stress. He looks at these factors as well as the uniqueness of each person's metabolic and nutrition abnormalities that may contribute to depression. This approach can successfully treat many individuals suffering from depression. This book offers hope and treatment models that are simple, safe, and effective. He has been using these therapies for more than thirty years and has seen thousands of patients improve and recover from depression

In order to achieve immense power in your career and your life, live with minfulness. Moment to moment!