Podcasts about raise your energy

Energy Clearing for Life: How to Raise Your Energy & Strengthen Your Chi In this powerful episode of Energy Clearing for Life, host Erica dives into the essence of raising energy and elevating vibration. She shares personal insights on decluttering—both physically and energetically—to remove what no longer serves us. Learn how to cultivate energy through movement, nature, and self-awareness while protecting your chi from energy-draining influences. Plus, enjoy a guided meditation to align your energy centers and infuse your being with renewed vitality. Tune in and step into your most energized self! Go to https://EnergyClearingforLife.com for more! #EnergyClearing #RaiseYourVibration #ChiStrengthening #HighVibes #EnergyHealing #DeclutterYourMind #ProtectYourEnergy #VibrationalAlignment #SelfHealing #SpiritualGrowth #MeditationPractice #ClearingEnergy #LawOfAttraction #MindBodySpirit #PositiveEnergy #InnerPeace #SpiritualAwakening #HealingJourney #EnergyFlow #Manifestation #HighFrequency

In this episode, we're continuing our journey on aligning with your future self and stepping into the life you envision started last week. I start with a quick recap of the first four foundational steps—setting intentions, connecting emotionally through visualization, practicing gratitude, and aligning energy through heart coherence. If you missed the previous episode, be sure to give it a listen, but remember, you can follow these steps in any order that resonates with you. Then, I dive into four new steps to bring your future vision even closer: Raise Your Energy with Movement: Movement is a powerful way to release stuck energy and welcome in fresh, vibrant energy. Whether it's yoga, dancing, or even cooking, choose an activity that aligns with how your future self feels and imagine embodying that energy as you move. Act As If You're Already There: Embody the energy of your future self by creating the atmosphere you want in your life. Small actions—like treating yourself to a solo date or making lifestyle changes—can help you feel like you're already living that future reality, without overspending or forcing change. Release Old Patterns and Fears: Often, old fears and doubts arise as we envision a new future. I suggest journaling about any negative thoughts and using techniques like EFT (Emotional Freedom Technique) to release patterns rooted in past experiences. Embrace this step to make space for the new. Tune Into Possibility: Shift your energy by focusing on possibilities and your potential. When you release fear, allow yourself to believe in opportunities and synchronicities coming your way. This mindset helps you attract what you're truly capable of achieving. Finally, I recap all eight steps, reminding us of the power in following them as a cohesive process to reach any big goal. Tune in for upcoming episodes with guest interviews and even more insights to connect with your future self! IF YO UHAVE MISSED LAST WEEK'S EPISODE, YOU CAN CATCH IT HERE:    Website: https://www.theintuitionqueen.com/ IG: https://www.instagram.com/the_intuition_queen/ SIGN UP TO MY NEWSLETTER : https://form.flodesk.com/forms/65a1ae45e382a70c005c15ed/submit WATCH IT ON MY YOU TUBE CHANNEL: https://www.youtube.com/@maramarchesi-theintuitionq3852 LEAVE A REVIEW: https://podcasts.apple.com/gb/podcast/intuitive-queens-podcast/id1477108959

Sometimes we just don't FEEL like it because DUH you're human… welcome to the club. But honestly we have to be on our own team and I'm a huge proponent of sharing as many tools as I can with you that you can put in your toolbox for when you really need to get yourself vibing at that next level. Today's episode is super tactical & will hopefully be super helpful for you! Can't wait to hear what you think! As mentioned in this episode: If you are a podcaster who wants to work with ME 1 on 1 to grow your show, community & business, shoot me a text to (512) 548-2728 or a DM on IG @kacia.ghetmiri so we can chat more about your vision & if this could be aligned for you! 

In this enlightening conversation with Samantha Fowlds, we delve into applying positive psychology to leading change, how to raise your energy when you're feeling depleted and how harnessing positive energy can help you lead change effectively. Samantha shares insights on power of positive leadership, psychological safety, self-compassion, and overcoming change fatigue. Hosted by Yvonne Ruke Akpoveta. Learn More: ⁠⁠Website⁠⁠ | ⁠⁠Change Leadership Course⁠⁠ | ⁠⁠Change Management Resume & Interview Workshop⁠⁠ | ⁠⁠Change Leadership Community⁠⁠ Connect with Yvonne Ruke Akpoveta on Socials: ⁠⁠Linkedin⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Twitter⁠⁠ Follow The Change Leadership: ⁠⁠Linkedin⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠

This episode is perfect for you if you're ready to take your energy up a notch and make the second half of this year count. We talk about getting stuck in energy ruts, the power of journaling, and tips to make your journaling practice actually move the needle for you.Journaling Prompts:Give an overall rating on this first half of the year, from 1 - 10 how is it going so far?Read through any intentions or goals you set in the new year. How do they resonate now? Has anything changed? Have you made any moves towards them? What are you proud of yourself for these past 6 months?Make a list of your favorite moments from the past 6 months.What hasn't gone as planned?Take a second to re-evaluate, where do you want to be in the second half of the year? Be stretchy yet realistic.Split that vision up into major goals, or buckets. For each bucket what is ONE thing you need to do to start working towards that thing.For each bucket, how do you normally sabotage yourself and NOT do what you know you need to do to move the needle? Why do you NOT do that thing?What can you do DIFFERENTLY to make sure that you don't repeat those same mistakes? Choose a tangible action.What structures, intentions, and values need to change in order for you to create that life you're craving.FREE & LOW COST RESOURCES FOR YOU: Get the free journal here email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Do you need to reenergize your mom life? Um, that was a rhetorical question. All moms need to reenergize their mom lives at some point! Tune in to hear Nikki's conversation with JJ DiGeronimo, who stops by to share how we can energize our mom lives with 3 simple shifts. JJ is an award-winning author, speaker, and advocate for women in business. She helps women navigate life's transitions, rethink their impact, and create purposeful lives through her unique approach that blends practical wisdom and spiritual insight.Be sure to check out JJ's new book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-doubts, and Align with Your Life's Work.* Connect with JJ: YouTube: https://www.youtube.com/@togetherweseekLinkedIn: https://www.linkedin.com/in/jjdigeronimo/IG:  https://www.instagram.com/jjdigeronimo/*This is an affiliate link. If you click on this link and make a purchase, Nikki might own a commission at no additional cost to you. Win-win!Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

•• IMPORTANT ANNOUNCEMENT ••As of this month, Self Talk has entered its sixth year of production!

In this podcast, I'm going to tell you how to have more energy every day without using stimulants like coffee or energy drinks! Coffee doesn't give you energy. It gets rid of the fatigue molecule so that you don't feel tired. Glucose and sugar might seem to give you an energy boost, but they actually make you tired! Here are 7 ways to raise your energy levels naturally without a crash. 1. Magnesium Magnesium is a cofactor to make ATP, which is like the battery source for the body. The #1 symptom of low magnesium is fatigue. Magnesium-rich foods include spinach, almonds, avocado, and fish. 2. Sodium-potassium pump The sodium-potassium pump in your cells allows you to generate an electrical charge that powers your muscles and your nervous system. Adequate sodium and potassium intake is crucial for healthy energy levels. Electrolyte powder can help if you're not consuming enough sodium and potassium from your diet. 3. Mitochondrial biogenesis Creating more mitochondria through consistent exercise can boost energy levels. Fasting, intermittent fasting, cold therapy, and polyphenols can also increase mitochondria. Polyphenols are found in certain vegetables, herbs, berries, and dark chocolate. 4. Ketones If you follow a keto diet, you can get your body running on ketones. Ketones produce more energy than glucose. 5. Carnitine Carnitine is a compound that can help transport fat into the mitochondria. Carnitine helps increase exercise endurance, delays the fatigue factor, and acts as an antioxidant to decrease damage in the muscles. Red meat is the best source of carnitine. 6. Apple cider vinegar Apple cider vinegar can be used by the mitochondria as fuel. Add one tablespoon to a glass of water each day. 7. B vitamins B vitamins are intimately involved with every part of your mitochondria that generates ATP from your food. Nutritional yeast is one of the best sources of B vitamins.

In this episode, I share my insights on how to manage and increase your energy levels. I emphasise the importance of being well-fueled and energised to achieve your goals. I discuss the threats to your energy, such as boredom, burnout, procrastination, and hanging around the wrong people. I then go through a list of 20 conscious raising activities to boost your energy, including time alone for reflection, spending time in nature, being open to receiving, getting enough sleep, reading, listening to great music, enjoying wine and coffee, fasting, exercising, cold and hot therapy, having great sex, cooking, journaling, prayer, putting yourself in tough situations, having planned and unplanned days, buying things that make you feel uncomfortable, and practicing gratitude with a fresh attitude. By incorporating these activities into your life, you can raise your energy levels and operate at a higher level of performance.

Welcome to another soul-nourishing episode of the Fully Mindful podcast, where we unravel the intricacies of mindfulness, self-discovery, and purpose. Today we speak with JJ DiGeronimo, President of Tech Savvy Women and the brilliant mind behind 'Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work.' In this episode, we explore the essence of JJ'd latest work "Seeking" as both a practical  guide and deep dive for those seeking profound purpose in their lives.We dive into JJ's personal journey, and talk about  the inspirations behind the strategies in "Seeking" and debunk the myth of "doing it all" without support. And how many of us have suffered from the "shoulds"--I "should" be happy; I "should" feel successful, and where everything looks good on paper but does not actually equate to personal fulfillment.Together, we  navigate  the realms of raising energy, sidestepping self-doubts, and overcoming obstacles on the journey to discovering one's life's work.The conversation winds down with impactful stories and insights from "Seeking," leaving listeners with practical takeaways and exercises to enrich their own journeys toward mindfulness and purpose.Thank you for joining us in this enlightening episode of the Fully Mindful podcast. Hit that subscribe button, stay tuned for more genuine conversations, and until next time, stay fully mindful, friends!To learn more about JJ and her work:Website: www.jjdigeronimo.comLinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/IG (newest platform):  https://www.instagram.com/jjdigeronimo/TogetherWeSeek.Online: https://www.togetherweseek.onlineSeeking on Amazon: https://www.amazon.com/author/jjdigeronimoFree Power of No Resource: https://jjdigeronimo.com/powerofno Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:https://www.thefullymindful.comOr email me today at: info@thefullymindful.comAnd check out the socials too:)

Do you want to manifest a new way of being, but can't figure out what's holding you back? Today's episode is bound to elevate your energy and unlock the secrets to true manifestation. Joining Jayne is the inspiring JJ DiGeronimo, who shares invaluable insights on "5 Ways to Raise Your Energy" that hold the power to empower your journey towards authentic manifestation. As we explore these transformative techniques, you'll discover how elevating your energy not only raises your vibration but also sets in motion the captivating forces of the law of attraction. Get ready for a magical journey where the seemingly unforeseen aligns with your deepest desires, unfolding a path to true empowerment and manifestation. Tune in as Jayne and JJ guide you through the realms of energy elevation and the extraordinary potential it holds. Meltdown to Mastery is a journey into discovering the parts of our subconscious mind and beliefs that lead to meltdowns, crisis or midlife crisis for women. And, may hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Manifestation gets real.  This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more with JJ- Go to:https://jjdigeronimo.com/

This week I sit down award winning author and speaker JJ DiGeronimo about her new book "Seeking: 74 Key Findings to Raise your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work." JJ opens up about her life journey from the tech world to becoming a leading voice in female leadership and growth. JJ discusses about a common theme, most people contend with: Self-Doubt and how clearing self-doubt first allows for the flood gates of internal creativity and expansion to open. JJ shares her thoughts on cultivating our inner knowing and how the Universe is really set up to help us--as long as we are listening and paying attention. Make sure to follow her on social media by searching for @jjdigeronimo To find out more about JJ or to work with her, head over to her website: https://jjdigeronimo.com/ Grab your copy of JJ's book here: https://jjdigeronimo.com/career-books-for-women/   You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!   Did you know? Krista Xiomara has a solo podcast called Notes from the Healing Field: a safe space for self-healers to explore their own journey. If you need support Krista Xiomara offers retreats and coaching.     Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices.JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning.Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power.JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women.Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ's third book, share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy.DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose.Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact.Power of No Resource: https://jjdigeronimo.com/powerofno10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomenFree Chapters of SEEKING: https://jjdigeronimo.comHow to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman 

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning. Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power. JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women. Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ's third book, share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact. Power of No Resource: https://jjdigeronimo.com/powerofno 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/Mindfuln... Free Chapters of SEEKING: https://jjdigeronimo.com How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman

JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. She is passionate about helping women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. JJ's story is one of overcoming obstacles and finding her true purpose. After 25 years in the tech industry, she hit a wall from overproducing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. She tried drinking more wine, sabotaging her marriage, and even considered driving away and never returning. Eventually, JJ realized that she needed to make a change. She started by seeking professional help and began a journey of self-discovery. She learned how to set boundaries, say no, and take care of herself. She also began to explore her spiritual side and connect with her inner power. JJ's transformation was profound. She went from feeling overwhelmed to feeling connected to a higher purpose, which led to a determination to share her findings with more women. Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ's third book, share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. Today, JJ is a successful author, speaker, and spiritual liaison. She shares her story and her strategies with women all over the world. She is on a mission to help women raise their frequencies and empower their future impact. Power of No Resource: https://jjdigeronimo.com/powerofno 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/Mindfuln... Free Chapters of SEEKING: https://jjdigeronimo.com How to Be Balanced, Beautiful and Abundant? For more information go to… https://www.rebeccaelizabethwhitman.com/ Https://linktr.ee/rebeccaewhitman

Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You're not alone. In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential.You see, the biggest roadblock many of us face while aligning with our life's work is that pesky feeling of self-doubt. Thoughts like “Am I cut out for this?” or “Will I ever be good enough?” pop up. Believe me, I've been there, and so have many women I've worked with.JJ DiGeronimo, a celebrated author, and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt. In her acclaimed book “Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life's Work,” she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles.Her wisdom has graced women's leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you're into reading platforms like Forbes or Thrive Global, you might've come across her featured pieces! Her other gems include the award-winning books “Accelerate Your Impact,” and “The Working Woman's GPS.” And if you love tuning into podcasts, check out her hit show – “Together WE Seek.”CONNECT WITH JJ DiGERONIMOAward-Winning Author for Women in BusinessWebsite:jjdigeronimo.comJJ's Latest Book: Seeking amazon.com/author/jjdigeronimoJJ's Gift: The Power of Nojjdigeronimo.com/powerofnoJJ's Gift: 10 Lessons I Gained From My Mindfulness Practicejjdigeronimo.com/MindfulnessforWomenCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4Visit my website for courses & training:transitionandthrivewithmaria.com

#245: JJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. Topics discussed:Why who you marry is one of the most important decisions you make Importance of investing in yourself and how this impacts who you attract (especially a partner)Finding the sweet spot and "balance" in your career and personal lifeKnowing yourself vs. what your friends sayBeing aware of how “working is our masculine energy” and being mindful of not forgetting our feminine energyENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Shelby Church on Instagram: https://www.instagram.com/shelbychurchFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode explores the transformative journey of personal growth and what it feels like to evolve into your best self. What you frequently see in the world reflects your internal state. Visualize frequencies like planes, with different levels representing various states of being. You are constantly moving through these frequencies, gravitating toward what you focus on. Gratitude plays a crucial role in this journey. It's not just about listing what you're thankful for; it's about connecting with the energy of what you value. By focusing on the positive aspects of your experiences and what they mean to you, you align yourself with higher frequencies. Your interactions with others are influenced by your frequency. Surrounding yourself with like-minded individuals on the same frequency elevates your conversations and energy exchange. Conversely, negative interactions can pull you down. Choose to focus on what uplifts you. What you focus on expands. Even in challenging situations, you have the power to control your thoughts and beliefs. Lower your tolerance for thoughts and influences that do not align with your desired frequency. This is the key to growth and transformation. To maintain balance, add more high-frequency experiences to your life when faced with lower-frequency situations. By doing so, you become the rising tide that lifts all ships. - Henry -------------------------------- Request Coaching Info -------------------------------- Social Media ⁠Say hi on TikTok⁠ ⁠Say Hi on Instagram⁠ ⁠Facebook Group!⁠ -------------------------------- Email Me ⁠henry@vibeabundant.com -------------------------------- Email List --- Support this podcast: https://podcasters.spotify.com/pod/show/positive-mindset-podcast/support

If you've ever wondered "What's next for me?" then be sure to tune in! This week join me and special guest J.J. DiGeronimo as we discuss her latest book: "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work." While it's completely normal to wonder about what's next in life- Whether you're graduating from college, switching careers, or simply looking for a change, it's essential to take some time to reflect on your goals and aspirations. And this is precisely what J.J's book will help you to do! 74 ways to be exact!  Use the prompts and key findings to find your true North! About J.J:  mindfulness, and energetic practices. Her passion is to help women gain more seats at more tables by empowering women to raise their vibration to increase their desired impact. With new levels of awareness, JJ shares a spiritual side of her life in her third book, Seeking, and her new online community, TogetherWeSeek.Online. With her unique approach, JJ presents strategies for women to tap into their inner knowing and rediscover their natural gifts through conversations in her community and her podcast, Together We Seek. Grab J.J's Free Gift to Mindfulness  To purchase "Seeking" http://www.jjdigeronimo.com/ Connect with Chaitali: Grab your Complimentary Deep Sleep Hypnosis Gift Join The Soul Confidential Lounge Community  Facebook  Instagram  LinkedIn YouTube  

Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podcast is for anyone seeking empowering ways to enhance their health, relationships and everyday experience of life. (00:00) Introduction (03:45) Dr. John Amaral in Netflix show The Goop Lab (09:30) What is energy and how does it shape our physical reality?  (08:09) What is the subtle body? (13:34) What is happening in the energetic field when someone has physical injury or pain? (23:11) What is coherence? (28:54) When John works on people, this is what he actually does (34:31) How trauma gets stored in the body (39:52) Tools and practices for increasing our own energy and coherence (47:50) Dr. John Amaral's info and a free course

Today's episode is one that many of us women can really relate to. Many of us women have achieved what we believed would catapult us into joy and bliss only to discover that all the striving, doing, hustling, grinding only led us feeling deeply dissatisfied, exhausted and burned out. Underneath all this is the whispering of our soul. A deep yearning for more but do not know how to go about bringing it to life.I am very excited to share this conversation with JJ DiGeronimo who knows these feelings all too well as an accomplished businesswoman who felt an internal tug for something more. Off the side of her desk, JJ found herself seeking to stay energized as she chased external metrics with reappearing whispers from within.Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. JJ DiGeronimo is the President of Tech Savvy Women, an award-winning author, keynote speaker, thought leader, career strategist, and light worker. Her latest book Seeking provides 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work.Featured in publications such as Forbes, The Wall Street Journal, and Thrive Global, DiGeronimo is regularly an invited speaker for events and conferences. Her work includes three books, two podcasts, two global online communities, and in-person experiences. If you are asking yourself, “What is this all for?”, or “Now what?”, or “Is there more?”, then you are ready to embark on your next step of self-discovery. What you will learn:The “Tower” moment that led her out of the corporate world and into her soul based work.How many of us are striving and driving but not finding joyMany women are carrying around the “guilt backpack - JJ explains what this is and how you can take it offReplacing the “I should” and shifting the trajectory by giving yourself spaceCreating fulfillment off the side of your deskThe interplay of masculine and feminine energiesConnect with JJ:WebsiteInstagramFacebook YoutubeLinkedinLet's Connect!WebsiteInstagramFacebookYoutubeRumble Hosted on Acast. See acast.com/privacy for more information.

JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a mindfulness practice. JJ is a former tech industry leader, now empowering women with tried-and-tested strategies, mindfulness, and energetic practices to increase their impact and influence. Her work has been featured in Forbes, The Wall Street Journal, and Thrive Global. Through her three books, keynotes, and popular podcasts, Career Strategies for Women that Work and Together WE Seek, JJ shares proven key findings that help women gain more seats at more tables. Discover her work at www.JJDiGeronimo.com or inside her community, TogetherWeSeek.Online. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: jjdigeronimo.com Podcast: togetherweseek.online Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work by JJ DiGeronimo Most Influential Person Oprah Effect on Emotions JJ DiGeronimo believes that when things happen in life, it's better to think they are happening for you, not to you. This means instead of feeling like a victim and saying, “Why is this happening to me?” she looks at it like, “Why is this happening for me?” This small change in thinking has made a big difference in how she deals with everything in her life. Instead of feeling upset and saying, “How could this happen?” she tries to understand the message or lesson in the situation. Thoughts on Breathing JJ DiGeronimo talked about a special way to deal with overwhelming thoughts and feelings using breathing. When her mind keeps going in circles about something like a problem at work or a tough conversation, she does a “lassoing” exercise. She imagines putting her fingers on her forehead and then “lassoing” or roping in those thoughts. She pulls them down from her head, over her face, and into her heart. It's like moving the energy from her mind to her heart to calm down. If there's still some worry left, she does it again until she feels better. You can also imagine breathing out the stress from the top of your head and out your mouth to help calm your mind. JJ encourages you as a listener to raise your frequency with a mindfulness practice. Suggested Resources Book: Seth Speaks: The Eternal Validity of the Soul by Jane Roberts Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work by JJ DiGeronimo App: Youtube @SteveNoble Bullying Story I've faced bullying many times in my life, especially in high school. There was this one girl who had a tough life; her mom passed away early, and her dad made bad choices, so she took it out on others. I was so scared of her that I would hide in the school office, even during lunch, because I was the class treasurer. Every time I saw her, I froze with fear. One day, I couldn't take it anymore. I decided I had to confront this fear and end it. Bullies may seem tough on the outside, but inside, they often feel weak and lonely. So, I went up to her and said, “Today, one of us is ending up in the hospital, and I won't stop until that happens.” I scared her by facing the problem head-on. Years later, she apologized on Facebook, and we've become friends. We live in different towns, but we've built a strong virtual relationship, and I've even shared some inspiring books with her. I realized I didn't want someone else to control my energy with their negativity, and that made all the difference. Related Episodes Three Simple Steps To A Balanced Life; Trevor G. Blake How Thoughts Become Things; Doug Vermeeren Find Peace With 365 Days of Happiness; Jacqueline Pirtle Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

JJ DiGeronimo - President of Tech Savvy Women, is one of the most highly regarded speakers, authors and executive strategists to attract, retain, and advance professional women. She navigated her way from entry-level positions to top-level leadership roles within leading technology companies and now shares the strategies and insights that helped her accelerate her career with her audiences.As a featured columnist for Smart Business Magazine and Thrive Global, JJ has been quoted in numerous publications including Forbes, The Wall Street Journal, Fox Business, The Glass Hammer, and Working Women Magazine. She shares her insights and discoveries with many corporations and women's organizations across the nation, tapping into her experience to forge a meaningful connection with every audience. If you are asking yourself, “What is this all for?”, or “Now what?”, or “Is there more?”, then you are ready to embark on your next step of self-discovery.JJ DiGeronimo knows these feelings all too well. In Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ unpacks the strategies that helped her infuse more purpose and meaning into her work and life. With short chapters, relevant stories, and specific questions, these pages create a space where you too can evaluate your choices, dig through your stories, embrace your gifts, and elevate your energy. For more, visit: https://jjdigeronimo.com/Support the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

JJ DiGeronimo – SeekingAir Date: Wednesday, 30 August 2023 at 4:00 PM ET/1:00 PM ETJJ DiGeronimo – President of Tech Savvy Women, is one of the most highly regarded speakers, authors and executive strategists to attract, retain, and advance professional women. She navigated her way from entry-level positions to top-level leadership roles within leading technology companies and now shares the strategies and insights that helped her accelerate her career with her audiences.As a featured columnist for Smart Business Magazine and Thrive Global, JJ has been quoted in numerous publications including Forbes, The Wall Street Journal, Fox Business, The Glass Hammer, and Working Women Magazine. She shares her insights and discoveries with many corporations and women's organizations across the nation, tapping into her experience to forge a meaningful connection with every audience.If you are asking yourself, “What is this all for?”, or “Now what?”, or “Is there more?”, then you are ready to embark on your next step of self-discovery.JJ DiGeronimo knows these feelings all too well. In Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work, JJ unpacks the strategies that helped her infuse more purpose and meaning into her work and life. With short chapters, relevant stories, and specific questions, these pages create a space where you too can evaluate your choices, dig through your stories, embrace your gifts, and elevate your energy.For more, visit: https://jjdigeronimo.com/#Seeking #JJDiGeronimo #RevGregoryPossman #PostcardsToTheUniverse #MelisaCaprioVisit the Show Page at https://omtimes.com/iom/shows/postcards-to-the-universeConnect with Melisa Caprio at https://www.postcardstotheuniverse.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Meet JJ DiGeronimo, Award-Winning Author for Women in Business, Founder of Tech Savvy Women, Keynote Speaker, Lightworker & Creator of Together We Seek Retreats and Podcast. In this episode, JJ and Michelle discuss JJ's latest book, "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's", a powerful workbook for women navigating life's transitions and searching for deeper connections and meaning in their lives.Learn more about JJ on her website - www.jjdigeronimo.comJoin the Together We Seek community - www.togetherweseek.onlineSupport the showAs always, I am here to support your community building journey. Say hello, support the podcast, and lets connect through the links below. ✨ Follow Us on LinkedIn ✨ Join the community ✨ Share your story

You will love all the wisdom and guidance JJ DiGeronimo shares with us!  JJ talks beautifully and gracefully about bigger callings, the importance of trust, women taking the lead in the global awakening, self love and mindfulness, being the co-creators of our lives, connecting with our guides, consciously working with our frequency and vibration, her latest book - Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts and Align with Your Life's Work - and so much more!  JJ's gift: 10 Lessons I Gained From My Mindfulness PracticeJJ's website: https://jjdigeronimo.com/JJ's recent book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's WorkSupport the showThank you for listening! To hang out with me and the speakers, join us in our private Sacred Feminine Power FB group.Learn more about Emmi's work at Feminine Revered. And to book a complimentary Sacred Energy Activation session with Emmi, click here.

Raise your energy to expand your capacity for everything good in your life. Also, the miracle of women gathering and the power of what I call, "plugging in" and why it matters.  BIG NEWS...My new membership is opening on Monday August 28th!   If you loved what I shared in the show...get in now at early pricing >>>The Collective: My NEW community all things Coaching, Embodiment, Mindset & Abundance. $88 monthly - 3 sessions monthly CLICK HERE to learn more  -  Opens Aug 28th Ready for More? Get instant access to my best selling and LIFE CHANGING programs here. Thanks for listening to the show! xo 

JJ DiGeronimo joins me to talk about 74 key finds to raise your energy, side step your self-doubts and align with your life's work. She is an award winning author of 3 books that empower women with tried -tested strategies, mindfulness and energetic practices to increase their impact and influence. She is a formerly a leading woman in the tech industry. She tells us her story and how she transformed her own life using these tools. Her book is called Seeking.

Do you feel like you are drowning in a sea of to-do lists, have lost direction, or are chasing standards imposed on you by others that just seem to deplete your energy? Do you often ask yourself “Now what?” If you lack energy, passion or are swimming in negative self-talk, J.J. DiGeronimo can help. She is a successful businesswoman and author of the Working Woman's GPS. Her new book is called Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-doubts, and Align with Your Life's Work. J.J. is a thought leader and career strategist who strives to help women gain more seats at more tables by lighting their path forward. She has been featured by Forbes, The Wall Street Journal, and Thrive Global. Be sure to tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro as they talk with J.J. Please subscribe to our podcast. It's free.https://jjdigeronimo.com/https://jjdigeronimo.com/powerofnohttps://www.amazon.com/author/jjdigeronimohttps://tncradio.live/#Business #Careers #Women #SelfDoubt #Passion #Empowerment #Success #JJDiGeronimo #WorkingWomansGPS #WomenRoadWarriors #KathyTuccaro #ShelleyJohnson #ShelleyMJohnson #TNCRadioLive

JJ DiGeronimo is an award-winning author, tech industry veteran, and such a breath of fresh air. Her story of self-discovery, the pressures she faced from external validations, and her mission to bridge the gap between the internal and external worlds is nothing short of inspiring. Her book, "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work," is a testament to overcoming obstacles and aligning yourself with your life's work. JJ's insight on the power of the present moment, the concept of ego, and the science behind heightened awareness are quite enlightening. In this episode, Alison and JJ explore the idea of compartmentalizing our ego to let our soul shine through and how to shift into higher frequencies. JJ's perspective on the stories we often repeat to ourselves, the self-worth tied to external metrics like job titles and relationships, and finding a sense of self when these are stripped away, are thought-provoking, to say the least.In this episode, you will hear about some profound topics such as transforming self-doubt and trauma for growth, the patterns in our relationships that stem from childhood trauma, and the power of prayer. JJ shares her experiences with nature and describes a mesmerizing experience of being surrounded by a symphony of sound in the wilderness. This episode is a treasure trove of insights into self-discovery, inner gifts, and empowerment. Key highlights:Overcoming Self Doubt and Present MomentShifting Frequencies and Internal ConversationsTransforming Self-Doubt and Trauma for GrowthExploring Childhood Trauma and Relationship PatternsPower of Prayer and Connection to NatureConnect with JJ DiGeronimo:Website: jjdigeronimo.com | togetherweseek.onlineInstagram: @jjdigeronimoGet JJ's newest book: SeekingConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Does it feel like your energy levels and feelings of well-being are continually declining? Nancy While, The Healthy Cells Chick and fellow Win Win Women Show Host, will be joining me to share her expertise.Visit her website.

What is holding you back from stepping into your full potential and living an impactful life?In this episode, I have award-winning author, thought leader and lightworker, JJ DiGeronimo, and she will help you hit that self-doubt head on so you can realize your big vision and share your gift to the world. We also talked about elevating energy and overcoming perfectionism. JJ also talked about her new book that you need to pick up so you can start your journey of self-discovery and success.So, what can you expect from this episode? JJ and I talk about…How she found her calling to help women raise their frequencies and empower their future impactRaising your energy and how to assess yourselfSelf-doubt as the first blocker for womenHow to sidestep your self-doubtsAn effective way to work around perfectionismJJ's Book: Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-doubts, and Align with Your Life's WorkHere are the resources mentioned in this episode:JJ DiGeronimo Website: https://jjdigeronimo.com/JJ DiGeronimo LinkedIn: https://www.linkedin.com/in/jjdigeronimo/JJ DiGeronimo Facebook: https://www.facebook.com/JJDiGeronimoOfficialJJ DiGeronimo YouTube: https://www.youtube.com/jjdigeronimoJJ DiGeronimo Instagram: https://www.instagram.com/jjdigeronimo/JJ Geronimo Book: https://bookpublicityservices.com/seeking-jj-digeronimoAbout JJ DiGeronimoTwo-time award-winning author JJ DiGeronimo helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Featured in publications such as Forbes, The Wall Street Journal, and Thrive Global, JJ is regularly an invited speaker for events and conferences. Her work includes three books, two podcasts, two global online communities, and in-person experiences.Connect with Me and the Created For More PodcastThis show was created for you, my dear listeners who have big dreams and know that you were created for more. I don't want you to miss out on the latest episodes so why not subscribe to the show on your favorite podcast app [ https://link.chtbl.com/Createformore ]And I would appreciate it if you can also rate the show and leave a review on Apple Podcasts [ https://podcasts.apple.com/us/podcast/created-for-more-podcast/id1453598747 ] I also want to connect with you on Instagram [ https://www.instagram.com/lisa_benavidez/ ] Let's continue the conversation there. Hosted on Acast. See acast.com/privacy for more information.

We all have this mood state where we are constantly in the same type of attitude or mood on the inside of us. And it's just a normal state. If you'll notice, sometimes when we are in a mood state, we're not aware of it, because it's so familiar to us. One of the ways that we can be aware of the mood state is thinking about the language that we're using, as we're noticing what's happening around us, as we're either reacting to it, or how we're judging it or evaluating it, like it's either negative or positive. And so subsequently, if you'd like to change that mood state, it's really not that hard. I talked about this yesterday, about changing our energy level. But there are some other things that you can do. Also, you know, most of your language is about how you're experiencing the world, the language inside you, you know, like, this is how I feel about this as this is what I think about this, or this is how I wish this was different, or no one cares about me or I'm never enough or things are never going my way. Well, that judgment language about how good or bad you are on the inside, is really what that mood state is like. Remember, we've talked about this again, in the past also, that emotions drive thoughts, and a mood state is actually an emotional state. Now, it's also impossible to always be in a good mood. But what I'm saying is in your common or your natural mood state, if you're aware of what you're thinking about, and you really would like to raise that you can create more happiness inside you by being aware of it. So here's something I want you to try in the next couple of days. When you notice that you're judging yourself, or you're judging someone else, or you're thinking about how unhappy things are around you, I want you to start focusing on changing that language to something more positive. For example, I'm just not going to let what's happening right now affect me, I'm going to say to these voices inside me it's not true. I don't have to judge or evaluate things as positive or negative. They're just true. Things are just true, this is how it is. And then choose to raise your energy level from wherever you're at to the next level up. Like if your energy level is at a three or four, as you're saying these words to yourself choose to raise your energy level to a five or six. I'm a four right now, but I want to be a five. Now in my personal life, I'm typically a seven or eight all the time, and I can get to 110. And that's really very energetic for me, because I have a lot of life inside me. So if you want to have a higher, consistent, happy, joyful mood on the inside of you, then let's practice talking to that voice is talking to you and telling it that you're going to not allow it to influence you and then also raise your energy level. Hi, love you. I'm Dan Clark. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-c-clark/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

Are you tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning…you are not alone! Meet J.J. DiGeronimo, author of the book "Seeking; 74 Key Findings to Raise Your Energy, Sidestep Your Self-doubts, and Align with Your Life's Work."  J.J. is here today to talk to us about the importance of raising our energetic frequency. She also gives us some simple yet meaningful tips for how to raise our energetic frequency. She helps women learn how to get more inside their own bodies so that they can listen to their own inner guidance and wisdom. If you have been feeling low or sluggish, then you won't want to miss today's episode. Follow J.J. LinkedIn: https://www.linkedin.com/in/jjdigeronimo/ IG:  https://www.instagram.com/jjdigeronimo/ TogetherWeSeek.Online: https://www.togetherweseek.online Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo Websites: www.jjdigeronimo.com 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Welcome to this week's Create, Lead, Live episode, where inside we explore the profound connection between raising your energy and wellbeing and gaining crystal-clear clarity on your next steps. Often, we find ourselves feeling stuck and uncertain about what to do next. We search for answers outside of ourselves, attempting to make sense of our circumstances before taking action. However, the key to unlocking our path lies in raising our energy and wellbeing. When we prioritise our energetic and physical wellbeing, we create the space necessary for intuitive guidance and profound insights to emerge. By nurturing ourselves holistically, we allow our heart's desires to speak louder than the noise of our overthinking mind. In this thought-provoking episode, we delve deep into the transformative power of raising your energy and wellbeing. We'll discuss practical strategies, self-care practices, and mindset shifts that can help you align with your true desires and gain a clear vision of your path. As you elevate your energy and wellbeing, you tap into a higher frequency that attracts synchronicities, opportunities, and resources aligned with your aspirations. The "how" unfolds naturally and effortlessly before you, guiding you towards your goals with grace and ease. Join me as we unravel the secrets to breaking free from the chains of indecision and embracing a state of elevated energy and wellbeing. Discover how aligning with your inner wisdom and nurturing your holistic self can lead you to a life of purpose, joy, and profound fulfilment. Whether you're seeking a career transition, embarking on a new creative endeavour, or simply desiring a more meaningful existence, this episode offers practical insights, stories, and actionable steps to help you raise your energy and wellbeing, ultimately gaining crystal-clear clarity on your next steps. Don't miss this transformational episode of Create, Lead, Live—When You Raise Your Energy and Wellbeing, You'll Know Exactly What to Do Next... Watch now and embark on a journey of self-discovery and empowerment. I hope you love this episode as much as I enjoyed creating it for you! Em xo

If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy.    You know when your vibrational energy is up because you walk into a room and people look. They seem to be drawn to you. You can usually sense it. Certain scents (as long as they're not synthetic fragrances) elevate vibration. You probably tend to look up instead of down.    Music, foods and breathing practices all influence vibrational energy. Of course, exercise will raise your energy, (if you're not in a state of fatigue and you choose your exercise wisely), but if you're here because you want more energy so that you can exercise, I'll save that for last. These other tricks will support you on an exercise day or a recovery day when you need to be fully alert and focused but not with over-the-top anxiety or jitters.    It's not woo-woo, it's science. You have high or low energy and though yes, it's related to how motivated you may feel to workout, it's more. It's your ability to do elevated work and care about small dramas or have a disinterest in them. The higher your vibrational energy the healthier the individual.    Foods that are alkaline, generally all plant-based foods are higher vibrational. Ideas, thoughts, and emotions all have energy. Emotions like joy, love, and gratitude are the highest vibration. Emotions like hate, fear, and grief are low vibrational energy. Guilt and shame are the lowest.  Energy Vibrations: Musical Hertz Music can also uses hertz. The late Michael Tyrrell, the creator of Wholetones, was a guest on the Flipping 50 podcast seven years ago discussing this. Listening to certain music can change your mood and it has to do with the vibrational energy. However, with music, as with food and environments, everything is also influenced by your unique history and memory. The 936hz frequency is associated with love, used for pineal activation, and connection with a greater source. For me, listening makes my heart expand in a very physical way.    Check Your Emotional Energy  Are you experiencing love, joy, appreciation, and seeking knowledge? Do you have great enthusiasm and passion for what you're doing?  Are you optimistic and hopeful?  Are you bored, frustrated, or disappointed?  Do you feel worried, discouraged, or jealous?   Do you feel fear, grief, or helplessness? 6 Sustainable Vibrational Energy-Raising Strategies   1 High Vibe Music   For most people listening to loud, heavy, aggressive music will feel more anxious or stressed. Other lighter, ethereal sounds tend to make people feel more expansive and elevated. This isn't by accident. There are chords and frequencies throughout music that can be used subliminally say in commercials, restaurants or stores. You can choose high-vibrational music to change your mood in the same way.  5 Songs to Raise Your Energy Beautiful Day (Thank You for Sunshine)        Jermain Edwards Your Love Keeps Lifting Me                            Jackie Wilson Crazy Love                                                       Van Morrison    If the World Just Danced                                Diana Ross This Little Light of Mine                                  Addison Road I used to listen to Bruce Springsteen's rendition of This Little Light of Mine on repeat before triathlons to keep me calm yet ready to start.  Your experience and memories with certain music will also change how it influences you. I know exercisers who swear by heavy metal to get them going. I can't stand it. It drags me down. In theory, the vibrational component of the music with heavy driving base is lower. However, what you feel based on all the things that are unique to you and your history with it could change that.    I can still hear the two songs we played at my mom's funeral as we entered and as we exited the church and though they're sad, they are high vibrational sounds, and the deep feelings are of love not of sorrow or sadness. When acute memories fade, often all that's left is the love.    Notice that though each of these songs has lyrics, a song doesn't have to in order to raise your vibration. But the words are about love, gratitude and hope. It isn't however necessarily a love song between individuals as much as for life and all individuals.    2 Choose Higher Energy Foods Greens – sauté them if you don't digest them well (some greens like kale or spinach are high in oxalates, so rotate and don't eat these daily) Sprouts – I add them to wraps or as a topping for any salad Beets – I love to roast them and then add them to an arugula & crumbled goat cheese salad  Mint – add to smoothies (I love a mint and chocolate smoothie for a Girl Scout Thin Mint-tasting treat) Lemon – I love fresh lemon in water all day and squeezed on salads    3 Get Out in Nature to Boost Energy   Studies prove that time in nature, forest bathing, significantly decreases stress levels. On the other side of the continuum, vibrational frequencies are elevated in those who spent time outdoors.    If you can't, try bringing the outdoors in. Fresh flowers on the table or plants inside also make a higher vibe healthier environment. The ability to look outdoors at nature and even at artwork featuring nature can be helpful.  4 Exercise for Higher Vibes   Struggling to find and regenerate energy:  Yoga  Tai Chi Walking   Ready for More and Need to Move Emotion through you: High-intensity intervals  Brisk walking or hiking  Power weightlifting    As much as movement helps you, so too might stillness.    5 Meditation as a Way to Raise Your Vibrational Energy   Meditation or simple breath work if you can't quite get to meditation yet. It took me a while to get to the point of getting curious enough about meditation to really dive into it. It's not what I thought. And it is what I thought. There's not a right or wrong. But I've found it one of the most powerful experiences not doing anything to benefit the rest of my life when I'm doing everything.  I have time. I have more time. The same two hours moves differently for me. I feel into things more consciously. I at some point got up from meditation different than I sat down.    I sometimes wake up early, and I'm a morning person, so I don't wish to go back to sleep. But if 4 am comes and I am awake, I'll put in a meditation. It's the perfect time. The other night for some rare reason, I woke around 2 for some reason and couldn't get back to sleep. Instead of tossing and turning I realized it was an opportunity, so I just meditated for an hour. Later I did go back to sleep for about an hour and a half, a full sleep cycle. And woke feeling fine.    I won't pretend to be a meditation teacher. I'm an international health and fitness educator though. One of the first ways I was able to just start though was to practice progressive relaxation. I find it is easier for many of our Flipping 50 members new to meditation too. It provides a physical component to focus on and initiates you into the breathwork.    If you respond to me anywhere (social media and share this episode first) I will create a special episode that is a progressive relaxation for you. Are you interested? I'm at flipping50tv everywhere (Facebook, Instagram, and YouTube).    I've used this strategy for myself and clients who struggle with insomnia too.  6 Your Environment and Your Energy Levels Additionally, your environment can impact your vibrational energy. When you love a room and the décor in it, chances are there are certain colors, patterns, or a sense of organization raising your energy. On the other hand, if you're surrounded by clutter, it could be pulling your energy down. A few minutes at the end of every day picking up and putting things away can make a big difference in the energy you start your day with.    I have been amid a few big projects recently. I had no less than a dozen pieces of yellow legal paper spread out on my long dining room table (side note: I have a dedicated office, however, have piles of organization on the floor there too). I hosted my niece and a friend over the weekend and finally cleared that. Today, they've gone home but I'm still enjoying the clutter-free dining area! There are other ways to remind yourself of things you intend to do than to have them at your fingertips!  Last Note Tap into any of these strategies to raise your energy when you're looking for the mojo to get going. Also, though, honor your need. You know when you're sad or grieving or angry, you may need to be sad. Processing emotions is a part of adulting. As children, we may not have had the skills to handle strong emotions that as adults we do. However, we have to allow ourselves the time and space to experience them.    Follow Flipping 50® and Send a Message: Facebook: https://www.facebook.com/Flipping50TV Instagram:https://www.Instagram.com/Flipping50TV YouTube: https://www.youtube.com/flipping50tv Other Episodes You Might Like:   Find Your Power, React Less and Raise Up More: https://www.flippingfifty.com/in-your-power/ Truths About Traveling, Triathlon Training, Hormones and Energy: https://www.flippingfifty.com/truth-traveling-triathlon-training-hormones-energy/ Reference:  https://www.researchgate.net/publication/354326235_The_Vibrational_Frequencies_of_the_Human_Body Resources:  Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge Michael Tyrrell Wholetones:  https://www.flippingfifty.com/wholetones

Hello and welcome to the Q-T.A.L.K.S

In today's episode, Trenayce brings us a message from Spirit about the need to evolve the energy that dwells within us. This energy has the ability to Awaken our Supernatural Powers. Tune in to find out how you can Awaken Your Powers by Raising Your Energy! #AwakenYourPower  #Transformation  #Awakening  #EvolutionofHumanity  

Episode 506 - In today's podcast, my guest JJ DiGeronimo is sharing her wake up call and how she first got into learning about being mindful. It's time to become aware of your self talk, be intentional with everything you are consuming and learn how to raise your energy. Connect with JJ DiGeronimo: www.JJDiGeronimo.com IG: @JJDiGeronimo SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Hey guys! Today, in open secrets, I'm talking about how to raise your vibes when you are feeling negative energy. But also, my new favorite book, atlas of the heart by Brené Brown. And TWO quotes of the day! Disclaimer: I was pretty tired this episode so I apologize in advance for some of the rambling --- Send in a voice message: https://podcasters.spotify.com/pod/show/opensecretss/message Support this podcast: https://podcasters.spotify.com/pod/show/opensecretss/support

This really changed the way I look at goals and at life!

Talking about our personal energy and how to raise it. We are all made up of energy and if we don't keep up our energy resources or Chi, we can make ourselves ill. This podcast is based on conversations I have had with friends and from 20 years working as a Reiki Master. As I always say to my friends and clients these are only opinions, we are all different and all on our own journey to finding the life we were born to lead. Some of us have found it, some are still searching and maybe one or two things here may be of use to you. At the very least you have listened to me waffling on about raising energy whilst you are walking the dog! My path is to share knowledge and chat with people about their pathways and how they got there! Thanks for tuning in!

Are you attracting what you really want?  What about that deep desire no one knows about? The desire that is hiding under your fear of taking a big step into the unknown, and getting what your heart, mind, and body crave. This desire is yours because it is IN you. Ready to become empowered in taking aligned action and making it real? Let's do it. In this video, I am sharing with you the pitfalls of regular "manifestation," practices that help you get what you think you want but never satisfy what you truly desire and yearn for because you might not be using the 3 crucial elements of aligned manifestation.  You are not selfish. You are SelfFull.  Discern your heart's truth from your ego's projections, and commit to manifesting it FULLY with your whole body. Claim your desire. How can you become truly magnetic? It is not just about thinking "better/higher vibe thoughts." This is about making love to the world inside you. It is all about learning and practicing how you cultivate this powerful energy to create a new experience, inside your body. But how? Daily practice. As I mentioned in this episode, I am excited to offer you an embodied practice that will help you do that every day.  To get free access to it, sign up here: www.sashalipskaia.com/manifest   Ready to go deeper? ---------------------  You have got this. Remember who you are. --------------------- Free resources: Get your free heart-opening meditations and sign up for more spiritual, intuitive mindset guidance from me at www.sashalipskaia.com/getclear. Do you need deeper support to discover your life purpose and gifts?  Let's talk: Book a Free Life Clarity Call with me: Bit.ly/Deepshift Explore your spiritual awakening path and step into your power with me: www.sashalipskaia.com Follow my work online: FB: https://www.facebook.com/sashalipskaiacoach IG: https://www.instagram.com/sashalipskaia Insight timer - follow my mediations: https://insighttimer.com/sashalipskaia LinkedIn: https://www.linkedin.com/in/sashalipskaia     ***Disclaimer*** This episode is meant for informational and entertainment purposes only and is not to be taken or used as medical advice. As a certified mindset coach and intuitive guide, I do not offer professional psychotherapeutic or medical advice or treatment. If you need mental or physical health support, please seek the help of a trained psychotherapist and physician!

This episode discusses ways to raise your energy from negativity and live a positive life. Everything in life comes down to perspective. Mindfulness, gratitude, and self-care are the keys to overcoming negative thoughts and emotions. When you separate yourself from serving yourself and start connecting with the energy of us all, you can focus on healing the best version of yourself and giving it to the world. You are meant to be powerful, peaceful, and loving. Our journey here on earth is discovering that within ourselves and giving it to the world. I can't wait to share this episode with you. - Henry -------------------------------- www.athleticgreens.com/mindset -------------------------------- Facebook Group! -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Patreon -------------------------------- Email Me henry@vibeabundant.com --- Support this podcast: https://anchor.fm/positive-mindset-podcast/support

“Are you the best version of yourself?” In this episode, Jay Campbell enlightens us on how we could raise our vibration, energy and frequency. He shares the lessons he learnt from the 12 days he spent in the Sacred Valley of Peru in 2019. He shares how raising our vibration could help us to optimise our love creation and success in life. “Everything is relative to your vibration.” Connect with Jay Campbell: Website: https://aseircustom.com/ Jay Campbell Podcast: https://podcasts.apple.com/us/podcast/id1097576864 Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

One of the my most delightful + cherished experiences is meeting someone new and, over time, discovering the thoughts + insights + purposes + stories that they are living. And that's been the case with JJ DiGeronimo. JJ came to practice yoga. It was nice to meet her, of course.But then, over time, we've chatted + collaborated. I scoped out her website + read her book. I listened to her stories + felt her heart as she talks about her work. It's been delightful. And I wanted to share that with you all. JJ's book is called "Seeking: 54 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with your Life's Work". Take a listen for supportive stories + tips. And, at the end, a short meditation exercise for anchoring a restless mind. You'll be glad to meet JJ too!Learn more about JJ at www.jjdigeronimo.com Find JJ's Book on AmazonLearn more about the Aquarian Gathering Retreat: https://jjdigeronimo.com/an-aquarian-gathering-of-alignment-empowerment-afternoon-retreat/Thanks for Following!

Such an easy, powerful way to start the morning! For any Feedback, episode recommendations or anything else, reach out to my on Instagram @greta.webhofer or TikTok @greta.webhofer Remember, You are capable of creating the life of your dreams!

Happy Holidays. Today is a really special episode because it reflects back on 30 years ago when I gained some insight into my life's work. Little did I know it then, but much of what happened in just a few minutes is some of the work that I do today. So hopefully this story from chapter 20 and Chapter 21 of Seeking will give you a glimpse of your life's work. Have a wonderful holiday season and I'll see you in 2023. Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work 

On this episode of Asked and Answered by Soul today, Jennifer Urezzio and Linda Lange, coach, Raise Your Energy podcast host, and guided meditation creator, talk about experiencing burnout and how you can learn to become a version of yourself that will never fall into it again. The first and most difficult step is to accept that you are in burnout - from there you can become the observer of your beliefs and emotions, and change them. Listen in as Jennifer and Linda discuss the ways we can expand and understand that our inner world is far more important than the external for coming out of burnout and creating a healthy balance between focusing on goals and trusting ourselves and the Universe. You are the creator of your life - take ownership of what you want to change and step into the power you actually have over your life. You can learn more about Linda at www.lindalange.com. About Linda: Linda Lange is an Energy Expert helping high-performing professionals to overcome burnout once and for all. She developed the Holistic Energy System that helps you to return back to levels of energy in your life. After over 20 years in the corporate world, she serves now her community through her guided meditations and is the Podcast Host of the Raise Your Energy Podcast. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about the answers of your Soul, you can secure your free sacred practice tool here: https://www.soullanguage.us/sacredpractice/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by TEDx speaker, intuitive business mentor, and author Suzanne Adams. As a seasoned speaker who has taken the mic on NBC, The CW, and Fox—as well as on stages ranging from TEDx, Hay House, The American Heart Association, LuluLemon, and many more—Suzanne Adams is creating a powerful ripple of inspiration and positivity. In addition to being a sought after speaker, Suzanne is a bestselling author, transformational mentor and strategist. She has impacted millions through her speaking, books, events and programs across the globe. Her abovementioned TEDx Talk has garnered over two million views. Suzanne is a thought leader in the field of personal development, energetics and leadership and is on a mission to help you reach your highest potential and attract your dreams! Connect with Suzanne - @suzanneadamsinc  Timestamps - (05:40) - How do we know if the energy is off? (14:45) - 7 tools for raising your energy (25:51) - Doubts of having a life (29:43) - Connecting your inner self (39:17) - About Suzanne Adams (45:39) - What is the best piece of advice? --------------------------------- Let's connect! To get more info and updates on the podcast Instagram: @verybestself  Follow my personal instagram account to learn more about the host! Instagram: @victoriabrown If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast  Learn more about your ad choices. Visit https://podcastchoices.com/adchoices  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dawn Renee has an amazing story to share with you all.  Dawn Renee is a holistic life Doula, caregiver, Reiki energy and Ayurvedic practitioner who struggled for most of her life to understand the triggers and the cell to cell communication breakdown that were causing her to experience migraines, allergies, Endometriosis, auto immune disorder, Diabetes II, Lyme, Epstein Bar, mold exposure, gallstones and chronic fatigue.  And she was bitten by a black widow!!! Over the past decade with a holistic nature based lifestyle approach she has devoted her life to uncovering ways to raise her vibration,  self care and heal her own dis-ease while holding space for others. Using her own experiences she found common ground for helping others find their own recipe to self care, balance, healing from their chronic illness as a caregiver! And we all know how caregivers tend to give so much to others and not give back to themselves. Dawn brings a creative and innovative approach to caregiving and is passionate about sharing her message of self care through her own personal caregiving experiences.     She talks about many of the healing approaches she used to heal herself and help her patient improve her quality of life during her fight with ALS.  She also has gained so much knowledge, tips, tricks for many caregivers to use for their patients, clients, family members, etc... I'm so excited for this episode!!! We dive in to all kinds of healing modalities! You can find her free giveaways here: Her Top 10 Self-Care Favorites Her Self-Care Steps Her website: travelingcaregivers.com Instagram: @travelingcaregivers Facebook: Traveling Caregivers Listeners can also get 25% my Chaga to me mushroom blend by using 25chaga.    Listen free at Spotify:    https://open.spotify.com/track/2OcAQYnPMtJqMbzoz6I7N8?si=KuV47-iNRu6-Bl-KG_OBAQ   Shownotes HERE -------------------------------------------------------------- Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness". All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women! The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends! Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com. Link Below: You can sign up here! ---------------------------------------------------------------- We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ---------------------------------------------------------------- Be on the lookout for the foundational coaching masterclasses this coming new year! And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!  We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list! ---------------------------------------------------------------- DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.  This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.  

People might like your content and the fact that you're good at what you do, but what connects them even more to you is your ENERGY. While we live in this day and age of presenting online and offline, we have to consider that our energy is like currency to help us deliver good presentations that gets us more clients. I talk about 7 secrets that can help you raise your energies in any presentation!Listen and share :)Stay tuned for more

Today's episode is what you need to create your desired positive future. You are in constant creation. The saying "You can do anything you put your mind to" does not represent the truth. The fact is, you are always creating what your mind is focusing on, consciously or subconsciously. Take control of your thoughts, and then you can manifest want you truly want and be the change you wish to see in the world. This is a powerful message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Email List Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Angel Marie Monachelli has been called “The Energizer”. As a TV Host, 6-time International Best-Selling Author, Reiki Master, Personal Energy Expert, Master Speaker, and creator of the Elite Reiki Certification System, Angel Marie has been changing the world by sharing how to use Energy, to create more abundance, confidence and joy.  With Shine, her awesome Australian Cattle dog by her side, you will find Angel Marie's positive Energy overflowing from her business into her life as she spends time laughing with friends, cooking, dancing, singing, traveling and watching movies.  Change Your Mindset, Energize Your Life and Shine On! Connect with Angel Marie 623-334-3393 Email: angel@angelmarieshines.com Website: https://angelmarieshines.com/ Facebook: https://www.facebook.com/angelmariemonachelli/ Facebook Page: https://www.facebook.com/shineonwithangel Facebook Public Group: https://www.facebook.com/groups/104380613538163   Twitter: https://twitter.com/AngelMarieShine LinkedIn: https://www.linkedin.com/in/angelmarieshines/ Instagram: https://www.instagram.com/angelmarieshineson/  YouTube:  https://youtube.com/c/AngelMarieShines Pinterest: https://www.pinterest.com/AngelMarieShine/ Google Business Lightworkers Gifts:  https://g.page/r/CZJDPQdxsjJ-EAE  

Mayhem Digital Productions Presents Our Just Meditate Channel Live Now On Our Website For More Meditation Vibes Click The Link & Select Just Meditate From Our Selection of Channels www.mayhem4life.uk 852 Hz Love Frequency, Raise Your Energy Vibration, Deep Meditation, Healing Tones

In dieser Folge berichtet Fabienne von ihrer Fastenerfahrung, die gestützt wird, von dem wissenschaftlichen Wissen von Lisa Hipp von den Buchinger-Wilhelmi Kliniken. Viel Spaß mit einer energiegeladenen Folge. Gönne dir einen emotionalen Frühjahrsputz mit Fabienne. Am 01. April findet von 19-21 Uhr das Spring Newmoon Mentoring statt. Infos und Anmeldung findest du hier: https://www.copecart.com/products/50166a56/checkout

In this episode, we talk about how to shift into the positive frequency that you were meant to experience. -------------------------------- Join my e-mail list! -------------------------------- Take my Quiz What's your POSITIVE purpose? -------------------------------- Say Hi on Instagram -------------------------------- Free 30 day trial of Audible -------------------------------- Email Me henryg@findyourpositivemindset.com -------------------------------- Support the Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When you aren't seeing the results you're after it can easily put you into a state of fear, anxiety, and scarcity. This life of entrepreneurship is a great challenge and wants to put you into a low energy vibration. However, the key to a steady and controlled approach to business stems from your ability to not only trust the process but to focus on your growth rather than results. Your ability to zero in on how far you've come and tap into the energy vibration of expansion is the key to opening up to the opportunities around you. Let's dive in.Enjoy The Podcast!MAKING LESS THAN $10K / MONTH IN YOUR COACHING BUSINESS?We want to chat with you this week. Click HERE to find a time to strategize with our team!Thanks For Listening!Lucas Rubix is the intense-looking bearded dude (don't worry… he's actually harmless) behind the Coaches Corner, a corner of the internet completely committed to helping passionate coaches like YOU build, launch and grow a passion-fuelled, freedom-filled, money-making online coaching businesses (as long as you're not afraid of some work).Having built multiple coaching businesses (both offline and online) in a wide variety of niches, his primary focus these days (when he's not interviewing top coaches, influencers, and celebrities on the Coaches Corner Podcast) is helping coaches create a business that predictably generates leads, attracts new clients and, most importantly, creates true freedom (for both COACH and CLIENT)Visit www.LucasRubix.com and get full access to the Online Coaching Business Crash Course, listen to a few episodes of the Coaches corner podcast while you're at it and feel free to connect with him on Instagram @LucasRubixAnd if you're a passionate coach who's looking for a helping hand in building, launching and growing your coaching business (and attracting all the perfect clients you've ever imagined) learn about the three ways you can work together HERE and see how Lucas can help you build the coaching business of your dreams!

In today's episode, we explore:5 powerful ways to instantly increase your energy vibrationHow to protect yourself from being unnecessarily sucked down to lower frequenciesTroubleshooting techniques to raise your vibration even when you're going through a difficult timeReferences: Listen to Episode 3 on Releasing the Blocks Weighing you Down HEREListen to Episode 23 on The Truth of Our Emotions HERECheck out David Hawkins book, Power vs. Force  HERETo purchase David  Hawkins Energy Vibration Chart, click HEREResources: DOWNLOAD a FREE Energy Upgrade Meditation HERE to amplify your energy, dissolve the doubt, and fill your business with soul clients.Join our community at the Soul Guide Circle HERE of over 1,600 soul-guided leaders, lightworkers, and entrepreneurs.Leave a review for Soul Guide Radio HERE.

Are you tired too? Here's a simple fix. Figure out your morning routine and write it down. Then, check things off as you do them. I created this PDF for you to do just that. Download it, print and laminate it, and use it to conserve your energy, think more clearly, and create more readily. This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .* URL: https://brain.fm/innovativemindset Connect with me. FB author page: https://www.facebook.com/IzoldaST IG: https://www.instagram.com/izoldat/ Twitter: https://twitter.com/Izoldat LI: https://www.linkedin.com/in/izoldat/ Website: https://izoldatauthor.com/ Support the Podcast. Listen on These Channels Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM I'm thrilled that you're tuning in to the Innovative Mindset. Get in touch if you have questions or comments. *Affiliate link. If you purchase it through the above links and take the 20% off, I'll get a small commission.  

It’s five years since then-president Donald Trump issued a ban on travel from several Muslim-majority countries. A HuffPost investigation finds lives forever changed in America and around the world. USA Today examines how a decision by Putin to invade Ukraine could affect American fuel and energy prices. The Washington Post explores how Europe’s reliance on Russian energy raises the question of whether the Kremlin might try to use its resources as a weapon against the West. When an iceberg bigger than Delaware broke off the Antarctic Peninsula in 2017 and drifted toward Argentina, melting as it went, the environmental consequences were devastating. USA Today explains why. A new generation of circus performers is using TikTok to redefine their field and reach new audiences. Input has the story.

Visit http://JohnBlakeAudio.com to Learn How to DOUBLE Your Enquiry-to-Sale Conversion with The Lead Flow You Already Have. This week we are going back to another top episode of the year. We are going to talk about Raising Your Energy in Sales Calls. These days, it is very common to see hacks for everything. From building a coffee machine out of a lunch box to a list of a hundred things you can do to make your life easier.  There is a big list out there, and indeed, some of these hacks are more reasonable than others. While some may just be fun to do, or questionably useful, there are also quite a few things people have discovered over the years that really work, that are meaningfully helpful.   Today I am going to be sharing with you an example of the latter. It is something that I have used for a number of years, in fact, I learned it way before we started calling these things hacks, and it works since then.  It is a very simple yet valuable idea. You can think of it as a trick that you can use to improve the energy that you bring to a sales conversation.  Many people, myself included, think that sales are a transference of energy. People buy your energy; you are typically vibrating at the same level as the person that ends up buying with you. It's the whole idea of resonating, which is why the concept of rapport is important as well.   What I want to share with you is a very useful thing to do before you talk to a potential client for the first time, before you jump on a sales call, or before you jump on a zoom meeting. This will allow you to raise your energy, transfer it to others through your communication, and get way better outcomes.  I wanted to make sure I shared it because it has helped me a lot and I want it to be just as helpful for you too.  Join me on this 5-minute episode to know what this is all about, I am sure you'll find it very useful, and I'd be really stoked to hear the results that you get through using this trick.  To DOUBLE your lead-to-sale CONVERSION with the leads you already have, go to http://JohnBlakeAudio.com for his exclusive, free, no-fluff, audio training and companion PDF guide. Inside you'll get word-for-word email follow-up templates, phone scripts, and more that you can put to use today.

Welcome to Episode 1 of our Activate Your High Vibration Series. Today, Kyle explains that vibrations are energy that come from the source of the Universe, and he'll teach you how to increase your positive vibrational energy. If you pre-order Kyle's new Gateway of Light Activation card deck by November 22nd you can reserve your seat at his exclusive Activation Live Virtual Event. Visit hayhouse.com/gateway now to learn more! 

Do you feel drained? Wish you had more positive energy in your life? If so, you're not alone. In today's busy world, it's hard not to feel frazzled, especially if you're a more sensitive person. The problem is, it's nearly impossible to create a truly fulfilling life if you're operating near empty. Listen in as Deb shares a game-changing way to think about energy and shows you how to raise your energy - so you can create what you want. 

You know when you're feeling on your A-Game, showing up authentically with high energy, and performing your best. But what about those weeks (or months!) when you feel like your energy is lower than usual? What about those times when challenges in your personal or professional life drag things down and you feel like you just can't get out of a rut? Sometimes this is a random morning, and sometimes it's a whole season of struggle. Today we're talking about how to raise your energy at any time - whether you've been low for a few minutes or whether it's been much longer than that. When you master the principles in this episode, you'll find you have access to unlimited energy every day of your life.

In this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn't stop learning more and now practices multiple healing modalities to help women clear what is stuck and holding them back and then raise their vibration to attract what they do want in a partner and in life. Listen to the end for a special treat from Tania of her “Vibrational Morning Shower” sound alchemy recording which you can also buy here: www.rainbow-alchemy.com/soundrecordings.html Subscribe to Youtube here: https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos (https://www.youtube.com/channel/UCTYG85CdWUA5MZ0NDCs-Z3Q/videos) Complimentary 30 minute consult with Melissa:  https://YGHJappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult) Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Guest: Tania Costantini Zimmermann Whisperer of Possibilities & Sound Alchemist assists amazing, single women all over the world to attract their ideal partner. Through her services, she removes any obstacles on an energetic, emotional, and mental level so that women can finally ‘receive' their ideal partner and be in a healthy, loving, and fulfilling relationship. Combining over 15 years of experience and a variety of tools such as Coaching, Energy Healing, Sound Alchemy, and many other things, her approach is all about Joy, Transformation, and New Possibilities for you and your life. Tania is currently based in the Canary Islands (Spain) and works with clients all over the world in English, Spanish, Italian and German. Let ́s journey into the infinite possibilities together with her! Tania Costantini Zimmermann Rainbow Alchemy www.rainbow-alchemy.com www.facebook.com/rainbowalchemy IG @rainbowalchemy LinkedIn www.linkedin.com/in/rainbowalchemy/ About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual–the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.  www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or...

Ever wonder how the heck some people generate consistent, high energy days? That's what you're going to learn in today's episode of The Becoming Limitless podcast. I'm doing something I never do - I'm dropping one of my most popular, closed-to-the-public masterclasses on the podcast. It's an hour long episode, jam packed with some seriously good tips that I don't share elsewhere. Take this episode with you on a walk or break it up into a couple of short rides in the car, because here is what you're going to learn in this episode: What the difference is between high energy mornings and mornings that drag (HINT: It's not a fancy morning routine) Why your energy crashes mid afternoon and what you can do to stop energy drains and stay focussed now. The secret to feeling energized consistently during the day without the dreaded afternoon dip. This is a jam packed episode with a ton of a-ha moments woven in and I can't wait for you to check it out. P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Book a Call with Tanessa 1:1 Becoming Limitless Program 12 Ways to Biohack Your Energy

Raise Your Energy Frequency | Clearing Session This clearing session is going to help you raise your energy frequency and vibration. NEW ENERGY CLEARING TRAINING: www.Vibrationelevation.com/quantum   Photo Credit https://unsplash.com/@dimashamis   Blog: https://www.RobinYates.com  Facebook: http://www.Facebook.com/vibrationelevationn Instagram: @vibrationelevationn Podcast https://robinyates.com/podcast   PRODUCTS AND COURSES  Playlists and Product Store: www.vibrationelevation.com/store    

Rachel Burch is my amazing guest today! She is a Life & Business Coach supporting women on joyfully integrating their career and business with the rest of their life. We talk about the importance of what energy you are putting out there to attract clients and make more sales with less effort, not attaching yourself to your clients' outcome, and the beauty of niching down. This is such a powerful presentation on sales and energy and really drawing in the people we are meant to work with. Enjoy! Grab my FREE video + workbook on 33 ways to find clients at https://www.healthystepswithnicole.com/33places Find the FULL SHOW NOTES at:  https://www.healthystepswithnicole.com/podcast/raise-your-energy-magnetize-sales Join my Facebook Group Nicole's Sales Superstars at: https://www.facebook.com/groups/nicolessalessuperstars

"Empaths draw energy from the clothes they wear" - Nicole Ivens In this episode I am going to talk to you about ways in which you can raise your energy levels and it won't be the run of the mill strategies.As empaths we are always connecting to the energy around us, through our environment, objects and people.  So it is important to learn ways to raise your personal energy levels. This quick yet effective strategy is not only going to help you to raise your energy levels but increase your personal empowerment and confidence. Take a photo of you in your favourite outfit and post on your Instagram Stories and tag me, @nicoleivensholisticcounselling Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show. In this episode you'll hear: ·        A quick and effective strategy to raise your energy levels·        A morning routine to set your energy for the day·        Why clothing can affect you as an empath Work with Nicole Privatelyhttps://nicoleivens.com/book-now 

In this episode, Susan and Rita Perea discuss:How the journey towards awakening into spirituality can sometimes begin from a “dark night of the soul” moment.Diving into the freedom of spiritual discovery - transpersonal psychology, mysticism and spiritual sciences.Spiritual healing as a cure for career burnout and the feeling of being overwhelmed.Applying spiritual concepts and practices in our business life  Key Takeaways:Sometimes your angels nudge you, but sometimes they will “hit you over the head with a 2x4” when they really want you to pay attention.Always consider the practical value of knowledge, think about how you can apply it in every part of your life, both in your business and personal life.You can try to avoid burnout but sometimes it just happens but you can get out of it through spiritual healing and seeking resonance in your inner self.If you work against what the universe is sending your way, your life will not work out the way that it should. Listen to the messages of the universe.  "We need to have spiritual practices in place so that we have the ability to listen to the messages the universe is bringing to us." —  Rita Perea Connect with Rita Perea:Order her book: From Frantic to Fabulous-How to Raise Your Energy, Tame Your Work and Transform Your World in the Digital AgeCheck out her website: www.RitaPerea.comLinked In: https://www.linkedin.com/in/ritaperea/Facebook: https://www.facebook.com/RitaPereaLeadershipCoachingandConsultingInstagram: https://www.instagram.com/ritapereaconsulting/Twitter: https://twitter.com/RitaPerea Connect with Susan Kennard:Awaken the Light WithinTwitter: @susankennardFacebook: Susan Kennard - Expand Your Consciousness, Sparkle to SuccessWebsite: SusanKennard.co.ukLinkedIn: Susan KennardEmail: Susan@SusanKennard.co.ukReach out to find the program for you! Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

How often should you listen to affirmations? Here are your daily affirmations and motivational quotes for success! This 3 minute mindset session is filled with 18 of the best affirmations for success, goal-achieving and raising your energy vibration! I'm Addison the Ambassador Manager for Daily Affirmations 247. I'm just curious, do you like the Law of Attraction? We are giving away copies of our Dream Life Manifestation program to new followers as a thank you! If I gave you the link would you check the program out? https://bit.ly/manifestationtest energymanifestation #affirmations #bestaffirmations Check Out These Resources! 1. Entrepreneur? 20 Powerful Affirmations For Ambitious Entrepreneurs! 2. Exercising? 20 Affirmations For Exercise Motivation, Endurance And Intensity! NEW: Top 5 Systems For Manifesting Law of Attraction http://bit.ly/LOAPlanning Just keep going no matter what. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're working hard with big dreams...keep going!  But, don't compromise your health, wellness or quality of life in the process. In today's throwback episode of The Unstoppable Entrepreneur Show, Kelly is sharing 5 simple tips to raising your energy pretty much overnight so that you can not only pursue your business goals, but take care of yourself and your family in the process. For more business tips and strategies, follow along with Kelly: Join the Tribe of Unstoppables (and watch The Unstoppable Entrepreneur Show LIVE every Thursday at 9 a.m. EST) on FB: https://www.facebook.com/groups/2080754075505322/ Website: https://unstoppableentrepreneur.com Instagram:https://www.instagram.com/kellyroachofficial Twitter: https://twitter.com/kellyroachlive Text “SOCIETY” to +1 610-426-1344 to join Kelly’s free text community!  

Get the stress out and keep your energy vibration high. (Reposted from April 4th without music so this can post on all platforms.)

We've all been there. Those days where we don't feel like doing anything and we feel completely drained. How can we turn this around to make our worst days are best days? If you want to learn more about how to generate leads for your podcast, visit us at httpS://podcastleadgeneration.com

I talk about my experience today with my family and getting in nature. I go over my love life again and my emotions

In this week's episode, we are ALL about energy. We discuss the meaning behind the terms “low-vibe” and “high-vibe”, how manifestation fits into your energy levels, and practical ways to improve your life by tuning into this powerful tool. Resources for this episode: Becoming Supernatural https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7 The Balanced Blonde Podcast https://www.thebalancedblonde.com/podcast/ Skinny Confidential Podcast - Hormones Episode https://tscpodcast.com/episodes/139-ingrid-de-la-mare/ Tell Me Something Good Show Instagram Brett Instagram Paolo Instagram

Craig Johns talks about CEO Periodization, which allows you to proactively plan your rest & recovery from a daily to career basis, on the active CEO Podcast. Using the 3:1 PERIODIZATION work-to-rest ratio, you can take a year and create FOUR 3 month blocks, where you can assign one key project followed by a period of scheduled recovery time.

Power of Your Mind Podcast Interview with Shanna Lee – How to Raise Your Energy Frequency and Stay in the High Vibration In Episode #87, I am talking with Shanna Lee. Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best-selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. We talked about: What the Soul Frequency is What inspired Shanna to write this book What energy frequency has to do with creating new endeavors What Shanna's recommendations are for you if you want to get started manifesting your best life and how you can participate in a program where Shanna will teach you how to manifest Her book, The Soul Frequency, and why Shanna writes that “chaos is often the precursor to change,” and how her own story has reinforced this for her From having coached so many people through times of chaos, Shanna shares her views on the spiritual significance of challenging times And much more! For more information, visit Shanna's websites: Website: https://thesoulfrequency.com/ Book: https://thesoulfrequency.com/book Podcast: https://thesoulfrequency.com/soul-frequency-show/ You can also follow Shanna at her Facebook Page: https://www.facebook.com/thesoulfrequency/ * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Begin your Personal Growth Journey Today with your 30 Day Trial to Personal Growth Club Video Training course for just $1. Start your trial now at: http://PersonalGrowthClub.com/My-Secrets For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

Tune in as Mark shares three powerful steps that will help you raise your energy and your joy. To enhance your awakening, visit markromeromusic.com/transform.

If you need to boost your energy level and you don't have to exercise, consider doing these three ideas. Particularly if you have hypothyroidism, this will be helpful.

A couple of episodes ago we talked about being an empath and what that really means, well today is adding onto that and it's all about how to raise your own energy. Follow me on instagram at https://www.instagram.com/teriholland For Total Confidence visit: https://teri.mykajabi.com/totalconfidence

You are having a perfectly productive day, checking things off your to-do list like a boss. But come 2 pm, and suddenly the dreaded mid-afternoon slump creeps in. Your eyes start to glaze, and it becomes impossible for you to focus. In this show, Carol shares some effective ways via which you can beat your energy slump. Rather than feeding your caffeine and sugar addiction, the first thing that Carol recommends is listening to your favorite music. Tunes you enjoy will revitalize you allowing you to focus on your work again. The second suggestion that Carol makes is taking a power nap. A 10-minute power nap will clear up your mind and you will wake up fresh and raring to go. You can also try a mid-day workout. 10 minutes on the stepper or a short brisk walk will raise your energy levels once again. Carol also asks listeners to be mindful of what they eating and drinking. While sugar and caffeine result in a short spike, you will start feeling lethargic once the effect wears off. Being around like-minded and enthusiastic people is another way you can ensure high energy levels throughout the day. Tune in for great Tips and Tricks! Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/

In this episode, Brian gets intimate on the exact 3 things he does every day to maintain a high level of energy. Brian shows you why energy=power and how all successful people follow this same formula. Don't overlook this episode, it's the foundation to everything! Learn more about Brian's upcoming coaching program here: http://bit.ly/GetYourFirst12Houses ------------------------------------------------------------------ Want to build passive income but confused about where to start? Click the link below to book a FREE 45 minute strategy call with me. https://brian-ellwood.mykajabi.com/freestrategycall On the call we'll layout your goals, what holds you back, and develop a clear action plan on exactly what you need to do next. Book your call now, slots fill up fast! Click here to book your free 45 minute Strategy Call with Brian: https://brian-ellwood.mykajabi.com/freestrategycall

“How do you have so much energy?” I get asked that a lot. Energy is so vital in your business, your relationships, and life. It's necessary when you're doing a video, presenting content, having a conversation or greeting the ones you love at the door. There are days when I'm not feeling it, but I know those are the days that matter most. It's what I do on those days that set me apart from other business strategists. In this episode I teach you my LOVE principle. It's how I mentally prepare to be an energy giver, not an energy sucker.     L- Geek out about learning something new O- Overdeliver (in everything) V- Know your internal values E- Earn it.     You have to love your environment, work, and people around you. For more info head to www.lisapezik.com

“How is your energy level today? Did you wake up eager to face the tasks ahead? Did you push your chair back from the breakfast table with the feeling that you were rarin' to go? And did you plunge into your work with enthusiasm?You didn't? Perhaps for some time now you just haven't had the vim and vigor you think you should have. Perhaps you feel tired before the day begins, and drag through your work without joy.If so, let's do something about it!”Blog: https://thearseniobuckshow.com/2018/09/04/positive-mental-attitude-season-2-episode-13-how-to-raise-your-energy-level/Podcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...Podcast on Stitcher - https://www.stitcher.com/podcast/arse...Podcast on SoundCloud - https://soundcloud.com/arsenio-buck/g...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - The Arsenio Buck Show - Home | FacebookTwitter - https://twitter.com/arseniobuckshow?l...Instagram - https://www.instagram.com/thearseniob...Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=en

Raise Your Sexual Energy Download Audio: Raise Your Sexual Energy