Podcasts about soul spark

Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself.Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when a single question in a book sparked a realization that would change the course of her life forever.From Guilt to Growth: Breaking Free from a Toxic RelationshipHow Jenn's people-pleasing nature kept her trapped in an unhealthy situationThe power of therapy in untangling the web of guilt and shameLearning to set boundaries and prioritize self-care in the face of adversityRediscovering Joy and PurposeJenn's journey of self-discovery through travel, dance, and new experiencesThe importance of trusting your intuition and honoring your needsHow embracing vulnerability led to a fulfilling new chapter in life and loveTurning Pain into Purpose: Sharing Your StoryJenn's decision to write a memoir and the healing power of storytellingThe unexpected insights gained through the writing and editing processHow sharing our authentic experiences can inspire and empower othersAs you listen to this episode, consider:What limiting beliefs or guilt might be holding you back from living your best life?How can you start honoring your own needs and intuition in your relationships?In what ways might sharing your own story help others feel less alone?This conversation will remind you that it's never too late to reclaim your life and find happiness on your own terms. Jenn's journey is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.To connect with Jenn Todling and learn more about her work, visit her website at www.jenntodling.com. You can also follow her on Instagram, Facebook, and LinkedIn @jenntodling, and subscribe to her newsletter "Soul Spark with Jenn Todling" for weekly insights and updates - https://jenntodling.substack.com/.Order Jenn's Book – Dancing On My Own Two Feet – https://www.amazon.com/Dancing-My-Own-Two-Feet/dp/1647428785Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube:

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In this episode, we interview Kelly Collins. She's a yoga, wellness, and empowerment teacher and host of the podcast, Soul Spark with Kelly Collins. Connect with Kelly: https://www.kellycollinswellness.com ✨⭐ START HERE ⬇️ ⭐✨

Hey sister, In this episode I am chatting with my friend, Alex Englehart. I invited Alex on the show after hearing his story of experiencing back to back serious accidents that propelled him to live a more soul led PURPOSEFUL life.Alex Englehart is a certified health coach, mentor, entrepreneur, traveler, and former collegiate athlete on a mission to connect others to their mind, body, and soul for a life of true optimized potential.In this episode we chat about: Connecting to our 5 year old self through a guided meditation & how our 5 year old self is the only person we should live to impressHow the calls from the universe feel like whispers at first and then they become MORE intense as we ignore them Alex's climbing accident & car accident that were huge wake up callsWhen we aren't doing what we love & we aren't living up to our potential, we start to trend 1% in the wrong direction & it will COMPOUND over time into a life that you never wanted to live. & on the FLIP SIDE of that, choosing to wake up & find joy and do what we love will trend 1% into the right direction & create an aligned & fulfilling lifeOur rock bottoms can be LAUNCHING pads & a new beginning Not living in victim mentality & instead be empowered to make change & learn lessons4 step process to managing hardship in your lifeWe all have dark nights of the soul, we are humans having a human experienceChecking in with ourselves to recognize what feels good oftenFollowing your curiosities can lead you to a life beyond your wildest dreams& so much more!Connect with our guest, Alex Englehart: Instagram: Alex Englehart | Spark Your Soul (@ae.heart) | InstagramWebsite: Community | SoulsparkrSubscribe to his newsletter: Subscribe | Soul SparkrConnect with your host, Court:Court | Podcast Host + Coach (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

After spending so much time surrounded by kids recently, I had a *spark* in my soul that I needed to share. Any time I hear people talk about “kids these days” I have to wonder where they're getting their information from. The kids I know are involved, engaged, and passionate about exploring all that is out in the world. And I'm not just talking about my own biological kids. I am speaking from almost two decades of experience in education, business partnerships, as a coach, and volunteer. Kindergarten to higher education. Urban to rural communities. At the end of the day, kids are kids. It's the adults that are creating the assumptions we come to believe as truths. During this short Soul Spark, I share 5 ways we can be better advocates for kids. After all, they are our future leaders. Connect with Katie About Katie: https://www.katiecurrens.com/about Connect with Katie on LinkedIn: https://www.linkedin.com/in/katiecurrens/ Follow Katie on Instagram: https://www.instagram.com/katie_currens/ Follow the Podcast on Instagram: https://www.instagram.com/onesparkstories/  

Please join Dr.Madelina Light and me as we talk about Transmuting The Original Wound of Separation & Activating Your Divine Soul Spark, as well as live Q&A and processes.    On this call with Madelina learn: -What is The Original Wound of Separation? -How does it Manifest in our Daily Life? -What are the common Symptoms affecting us at the physical, emotional, mental, and Soul/ Spirit level? -Why we want to Transmute it, and How it will Benefits us? -How to Transmute/Heal it ?  Madelina is a Multidimensional BioEnergy Intuitive - a Divine Love/Light & Sound Frequencies Transmitter & Soul Connector - a Way Shower, a Star Seed, and an Earth Light Grids Keeper. As an Ancient Soul - Clairsentient, and Empath - She Telepathically receives Messages from the Body's Energetic Systems, the Divine/Soul/Higher Self, Ascended Masters, and Benevolent Spirit Guides. During Groups and/or Private Sessions, Madelina Tunes in & Scans The Group Energy, or Personal Chakra Centres & AuraFields, and She is sharing the Soulful insights that She receives. She also, conduct various Meditations, Activations & Processes, including Her Unique - Multidimensional BioEnergy Light/Sound/Sacred Geometry Frequency Transmission Technique - to Uplift and Empower People Worldwide.    Receive 28+ Gifts: https://bit.ly/40pJU5Q Madelina's Package: http://bit.ly/3zl9wVz #alaracanfield , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #thealaracanfieldshow, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

122: In this week's episode of Soul Spark, we are joined by Rohini Moradi to learn all about the Akashic Records and how they can support you in your journey. Rohini Moradi is an internationally recognized teacher of the Akasha and spiritual explorer. Through her revolutionary approach to empowering spiritually curious individuals, Rohini guides her community through a wondrous journey inward so they can experience the awe of a limitless reality.  What you can expect to learn: + A beginner's intro to the Akashic Records - what they are, and how to use them to guide you with life's toughest decisions   + How to tap into the Akasha + The best questions to ask the Akashic Records, and why  + Rohini's inspiring story   Links mentioned in the show: To connect with Kelly Collins click HERE. To connect with Rohini click HERE. View Rohini's website HERE.  View Rohini's podcast Magic Inclined HERE.  Learn more about Soul Spark 1:1 Coaching  HERE. Get the Mindful Eating Program HERE.

120: In this week's episode of Soul Spark, Kaity Rose Holsapple joins us to discuss healing from trauma through somatics and yoga.  What you can expect to learn: + What somatics is and the benefits + Kaitlyn's experience healing from sexual trauma  + Trauma-informed yoga: How it helps you heal, the benefits, and which types to try based on your current experience + How trauma impacts your nervous system   Links mentioned in the show: To connect with Kelly Collins click HERE. To connect with Kaity Rose Holsapple click HERE. Learn more about Soul Spark 1:1 Coaching  HERE! To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE.  Get the Mindful Eating Program HERE.

118: Learn all about the Soul Spark Academy women's group coaching program and how this program can help you to step into your authentic power. The next container begins on September 27, 2022! Click HERE to learn more and sign up.  + stay tuned until min. 13:30 for a meditation to help you release limiting beliefs and align with gratitude and abundance.  What you can expect to learn: + What is the Soul Spark Academy + What results can you expect to gain from completing the program + How to know if the program is right for you + All of the logistics and what to expect    Click HERE to book a FREE 30-minute Soul Spark Connection Call. To connect with Kelly click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF  

113: Do you find your mind constantly moving towards lack and scarcity? Are you ready to live a more abundant and wealthy life?  Then, this episode is for you! In this week's solo episode, Kelly dives into what an abundance mindset is and how you can begin to live a more abundant life! What you can expect to learn: + How to have an abundance mindset + How to create more wealth in all areas of your life +  A powerful abundance meditation to help you to tap in and cultivate more prosperity    Click HERE to learn more about Soul Spark coaching.  To join Kelly for a retreat or online and in-person events click HERE! To connect with Kelly click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

112: Have you ever thought about taking yoga teacher training or have you ever just wondered what the benefits of taking a YTT are? Listen up!   In this week's episode of Soul Spark, my co-founders of the Gaia Yoga School, Nazli Takesh and Justice Klein are here to talk all about yoga teacher training! What you can expect to learn: + The benefits of taking a YTT (hint hint: it's for more than just those wanting to teach yoga!) + How to know if a YTT is for you and if the timing is right  + The different types of YTT's that you can take  + All about the Yoga Alliance Certified Gaia Yoga School!   Links mentioned in the show: Learn more about the Gaia Yoga School 200hr YTT & apply HERE.  To connect with Nazli Takesh click HERE. To connect with Justice Klein and Cacao & I click HERE. To listen to ep 24: Using Your Menstrual Cycle To Live In Greater Alignment click HERE.    Other links: Get the Mindful Eating Program HERE. Learn more about my Sun Goddess Sedona Retreat HERE.  Learn more about Soul Spark Coaching  HERE! To connect with Kelly Collins click HERE. To view Kelly's website click HERE. 

Today we're sharing Sydney's guest spot on The Soul Spark Podcast hosted by Kelly Collins.  When Sydney chose rest at the end of 2021, she had no idea that the experience would actually bring her joy. In this episode from Soul Spark, Sydney and Kelly explore the importance of rest in cultivating more joy in your life, the benefits of embracing a rest cycle, Sydney's insights into rest + favorite tools, and much more! Thank you Kelly for not only having Sydney on Soul Spark, but also for the opportunity to share our conversation here on Seek The Joy! To learn more about Kelly visit her website www.kellycollinswellness.com and you can find her Soul Spark Coaching Program here and connect with her on Instagram @kellycollinswellness @thesoulsparkpodcast Facebook @kellycollinswellness YouTube here and tune into Soul Spark with Kelly Collins here Tune into Kelly's episode on Seek The Joy here Links & Sponsors:  Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I'm excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy.  Seek The Joy MERCH is here! Check out our fav new designs here   Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.  

111: How have your past experiences and beliefs shaped your body and physical health?   In this week's episode of Soul Spark, Ph.D. in Natural Medicine, Dr. Stacy Berman tells two lucky giveaway winners how!    What you can expect to learn: + What Character Armor is, the signs of character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave. + how Jenny and Dani's experiences, thoughts, and beliefs have impacted their health and current reality. Listen to Ep. 109 with Stacy Berman HERE.  Get the Mindful Eating Program HERE. Learn more about my Sun Goddess Sedona Retreat HERE.  Learn more about the Gaia Yoga School 200hr YTT HERE.  Learn more about Soul Spark 1:1 Coaching  HERE! To book a FREE Soul Spark 20-minute session click HERE.  To connect with Stacy click HERE. To view Stacy's website click HERE. To connect with Kelly Collins click HERE.   To view Kelly's website click HERE. 

110: An intentional pause can be a powerful way to take a step back from an important goal, reevaluate, rejuvenate, and then get back to your goal with more gusto than ever!  In this episode, Kelly talks about the power of an intentional pause and how to take one.  She also talks about her big, magical, exciting news -- there's a baby on the way!    To join Kelly for an online or in-person event click HERE! Click HERE to learn more about 1:1 Soul Spark coaching.  *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

109: Do your deep-seated limiting beliefs impact your health? Damn right they do!   In this week's episode of Soul Spark, we're joined by PhD in Natural Medicine, Dr. Stacy Berman! What you can expect to learn: + how exactly your thoughts and beliefs impact your health + the link between physical health and spiritual wellbeing + What Character Armor is, the signs of your character armor, and how you can begin to transform your body by loosening the rigid patterns of movement which changes the way the body processes information which changes the way we feel, think and behave. To enter the giveaway click HERE!  Learn more about Soul Spark 1:1 Coaching  HERE! To book a FREE Soul Spark 20-minute session click HERE.  To connect with Stacy click HERE. To view Stacy's website click HERE.   To connect with Kelly Collins click HERE.   To view Kelly's website click HERE. 

107: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren't smart enough, thin enough, successful enough.  Well, it's time to tell her to take a hike, PERMANTENTLY.    What you can expect to learn in this episode: + why you should be kinder to yourself and kick your mean girl out for good + easy tips to help you to cultivate more loving, compassionate, kindness for yourself   To join Kelly for an online or in-person event click HERE! To join the 30-Day Journaling Challenge click HERE!   *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!   Learn more about Soul Spark 1:1 Coaching  HERE!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

107: We've all had those moments where we've wondered "will that relationship/career/trip/monumental life-changing scenario ever happen?" In this solo episode, Kelly talks about WHY manifesting what we desire can take so long and how to speed things up!    What you can expect to learn: + why manifestation what you want can take so long + what could be holding you back from calling in your deepest desires + 8 amazing tips to help you call in your manifestation faster!   To join Kelly for an online or in-person event click HERE! To join the 30-Day Journaling Challenge click HERE!   *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Click HERE to support the show on Patreon!   Learn more about Soul Spark 1:1 Coaching  HERE!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

This week's episode is a solo conversation that reflects on intuition. I talk about how listening to my intuition was the best thing that happened to me for my soul's purpose and my life. The universe has opened up doors that I never knew were possible – ALL because I listened to my heart's desires.  Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x

105: In this week's episode, love-life coach, author, and podcast host Veronica Grant joins us to discuss how we can all expand our capacity for emotional availability so we can create more intimacy in our relationships + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love. What you can expect to learn: + how inner child healing can help you to find the love you've been looking for + how we can all expand our capacity for emotional availability so we can create more intimacy in our relationship + how we can stop allowing unhelpful dating narratives or myths keep us from finding deeper love   Watch the video HERE. Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching  HERE! To book a FREE Soul Spark 20-minute session click HERE.  To connect with Veronica click HERE. Listen to the Love Life Connection podcast HERE.  To view Veronica's website click HERE. To view the Seek The Joy website click HERE.   To connect with Kelly Collins click HERE.   To view Kelly's website click HERE. 

105: How can choosing rest bring you more joy?  In this week's episode of Soul Spark, we're joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss to explore the importance of rest in cultivating more joy in your life. What you can expect to learn: + how to decondition from a hustle mentality + the benefits of entering and embracing a rest cycle + Sydney's insights into rest + her favorite tools   Watch the video HERE. Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching  HERE! To book a FREE Soul Spark 20-minute session click HERE.  To connect with Sydney click HERE. To view the Seek The Joy IG click HERE.  Listen to Seek The Joy podcast HERE.  To view Sydney's website click HERE. To view the Seek The Joy website click HERE.   To connect with Kelly Collins click HERE.   To view Kelly's website click HERE. 

In this episode, I have a powerful conversation with Kelly Collins from Soul Spark for her Year of You 2022 Retreat on how to heal from generational curses and ancestral trauma. ✨ BEST-SELLING ‘CREATE YOUR DREAM LIFE' COURSE | https://bit.ly/3sRQEey Connect with Kelly: https://www.kellycollinswellness.com/ https://www.instagram.com/kellycollinswellness/

104: Honey, it's time to end that toxic relationship and finally buh-bye to dairy! In this week's episode, Plant-Based Chef Bailey Ruskus is here to show you how breaking up with dairy can help heal chronic pain from endometriosis & other health ailments and find greater mind-body-soul wellness. In this conversation, you can expect to learn: + Chef Bai's healing journey through food + the health & environmental benefits of breaking up with dairy + how to start replacing dairy with delicious & nutritious plant-based substitutes + Chef Bai's favorite non-dairy brands!   Watch the recording HERE! Click HERE to support the show on Patreon! Learn more about Soul Spark 1:1 Coaching  HERE! Book a free 20-minute Soul Spark Call HERE! Join me for my Bali Magic Goddess Retreat this September HERE!   To connect with Bailey on IG click HERE.     Pre-order Bailey's cookbook: Cook. Heal. Go Vegan! HERE   To view Bailey's website click HERE.    To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.   

103: Let's be real. If you are living in the modern world, your chances of having experienced anxiety at some point are pretty high. In this solo episode, Kelly dives into her struggles with anxiety + shares her most valuable tools for honoring her emotions and soothing her anxiety naturally.   *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Click HERE to support the show on Patreon!   Learn more about Soul Spark 1:1 Coaching  HERE!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

102: Say sayonara to diet culture and HELLO to radical acceptance and self-love!  This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL.  What you can expect to learn: + How to navigate diet culture + How to improve your interoceptive awareness (and what that even means!) + How to read your hunger-fullness + The importance of radical self-acceptance, compassion, and love and ways to begin to cultivate it Click HERE to watch the video of the recording YouTube! Click HERE to book a free 20-minute Soul Spark connection call with Kelly.  To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Click HERE to book a FREE 30-minute Binge Eating Breakthrough Session with Tyler.   To hear Tyler's past episode on Soul Spark: How To Release Shame Around Food and Become An Intuitive Eater click HERE. To connect with Tyler Rolling click HERE. To view Tyler's website click HERE.   

101: It's time to release what isn't yours! In this week's episode of Soul Spark, we are joined by author, actor/influencer, and the founder of 1214 Media Productions - Candy Washington! Her personal and professional purpose is to add value to the lives of others through storytelling. She creates inspiring content across film, TV, digital, and publishing platforms that are rooted in wellness and self-care.  What you can expect to learn: + How to break generational curses.  + What does “generational curse” mean? + How we hold trauma from our ancestors. + The importance of ancestral healing for our own empowerment + Importance of ancestral healing for modern society.  Learn more and apply for the Soul Spark Academy HERE! Book a FREE 20-minute connection call HERE! To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    To hear Kelly's episode with Candy on The Sugar Pills Podcast click HERE.   To hear Candy's episode on Soul Spark: The Essential Signs That Your Level of Self-Love Needs A Boost + Tips For Showing Yourself More Love! Click HERE!   To connect with Candy click HERE.    To view Candy's website click HERE.   

99. Who's ready to change the world?! In this 99th episode of Soul Spark, we are joined by best-selling author, intuitive coach, Medium, and truth bomb dropper Amy White!  In this conversation, Amy channels the Greater Consciousness to bring us a powerful message for the year ahead.  What you can expect to learn: +how to discern and begin to live your truth +how to expand your ripple and impact in the world +the importance of giving yourself space and grace as we move through 2022   Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE! To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Amy's Facebook HERE.   Amy's Instagram HERE.     To view Amy's website click HERE.    Amy's Freebie: Water Grounding Meditation

We've talked about burnout before… and there's no coincidence they're the most listened to episodes!  On this episode on burnout, I'm joined by naturopathic doctors Destiny & Erin, who are also co-founders of Soul Spark Sisterhood - a community for ambitious females to help move them from burnout to soul sparked by rebuilding energy of body, mind, and soul.  It was a fun conversation filled with so many great actionable steps for you to take to understand if you're in burnout, where on the burnout scale you lie, and what you can do to start recovering.  We covered: How to know if you're in burnout If burnout is inevitable - and what you can do to prevent it The top 3 things you can start doing today to prevent and recover from burnout Episode Resources: Want to find out where you are on the burnout scale and start your journey to Soul-Sparked Energy!? Do the quiz: www.soulsparksisterhood.com/burnout Connect with Destiny and Erin on Instagram @soulsparksisterhood (www.instagram.com/soupsparksisterhood)  Website: soulsparksisterhood.com Books they mentioned:  Never Split the Difference - Chris Voss We are all perfectly fine - Jillian Horton, MD Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul.  Erin's obsessive curiosity to understand the dance of women's hormones combined with Destiny's relentless quest to understand our relationship to our Mind & Soul has created a powerful and truly holistic approach. Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their ‘wise woman' that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4. Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7 and daughter who is 2.  Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence. 

  Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout.    As entrepreneurs and business owners, we've all experienced burnout at least once in our lifetime. And what's really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize where we are on the trajectory to burnout… and reverse it before we completely crash.    Dr. Erin Wiebe and Dr. Destiny Spurrell are the founders of the incredible organization, Soul Spark Sisterhood! And together in this episode, they're going to completely turn your perspective of burnout on its head and give you what you need to know to stay out of it for good. They outline the characteristics of each of the four phases that lead to burnout, the ways that burnout impacts you both mentally and psychologically, and share what you can do to increase your resiliency in the face of stress.    No one is exempt from a phase of burnout and understanding where you are on the scale of burnout is exactly what you need to know in order to stay out of it for good. I cannot wait for you all to tune in and have some incredible knowledge dropped your way!    Key Takeaways:  [:57] About today's episode with my two fantastic guests, Dr. Erin Wiebe and Dr. Destiny Spurrell!  [2:54] Welcoming Doctors Erin Wiebe and Destiny Spurrell to The Entrepology Podcast!  [3:47] Destiny Spurrell introduces the topic of burnout and shares a bit about who she is and her background in this space.  [4:35] Erin Wiebe shares about herself and her background, as well!  [5:18] How do we actually know when we're quickly approaching burnout?  [6:29] The “alarm phase” (phase #1) of burnout and why it actually feels really good to be in that place as an entrepreneur… and when it becomes a problem.  [9:40] Phase #2 of burnout: the “compensation phase.”  [11:09] How long can we exist in the compensation phase?  [13:25] Hidden positive reinforcements that keep us in these phases of burnout.  [14:31] Phase #3 of burnout: the “exhaustion phase.”  [17:07] How your health is impacted by burnout and what we can do to combat the symptoms of phase #3.  [21:24] Phase #4 of burnout: the “adaptive phase”… and why we actually want to hang out in this place!  [22:30] How we can identify which of these four phases we are actually in.  [23:59] How can we learn how to stay out of the exhaustion phase of burnout?  [26:17] What steps we can begin to take to move out of a place of burnout.  [27:36] Where adrenals and adrenal fatigue fit into the puzzle that make up burnout.  [28:31] Why burnout physiologically happens and how we can get to the root cause to truly treat it.  [31:29] What happens when we're in a state of alarm.  [32:18] Dr. Destiny Spurrell's and Dr. Erin Wiebe's key performance indicators!  [39:38] Where to learn more about what the Soul Spark Sisterhood is all about!  [40:42] Thanking the doctors for joining us today!  [40:58] Key lessons from today's conversation.  [42:38] All about our upcoming event, IMPACT LIVEs.    Mentioned in This Episode:  Soul Spark Sisterhood  “What you do every day matters more than what you do once in a while.” — Gretchen Rubin  Tony Robbins “The 2-Millimeter Rule”  We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing, by Dr. Jillian Horton  Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss with Tahl Raz  IMPACT LIVEs — November 18th‒21st, 2021    More About Doctors Destiny Spurrell and Erin Wiebe  Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul.    Erin's obsessive curiosity to understand the dance of women's hormones combined with Destiny's relentless quest to understand our relationship to our Mind & Soul has created a powerful and truly holistic approach.    Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their wise woman that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4.    Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7, and daughter who is 2.    Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence.    Connect with my Guests:  Websites: SoulSparkSisterhood.com & ErinWiebe.com  Social Media: Facebook @SoulSparkSisterhood, Instagram @SoulSparkSisterhood Instagram @DestinySpurrell & Instagram @DrErinWiebeND    If you enjoyed our conversation and would like to hear more:  Please subscribe to The Entrepology Podcast on Stitcher or iTunes.  We would also appreciate a review!    Come Join Your Community on The Entrepology Collective Facebook Page!  They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!    CALL TO ACTION  Take the burnout quiz on SoulSparkSisterhood.com to find out where you are on the burnout scale and start your journey to soul-sparked energy!    Tweetables:    “A lot of people equate burnout with exhaustion and that's just a piece of burnout; it's a stage of burnout. … There's a progression. We don't just wake up one morning and go, ‘I'm exhausted … I have no idea where this came from.'” — Dr. Erin Wiebe    “We need cortisol in order to feel alert and have a … normal circadian rhythm. But, in the exhaustion phase [of burnout], we have a … very low cortisol response. So, as the demands … compound, and we require the ability to adapt to stress, we aren't able to.” — Dr. Erin Wiebe    “[With burnout], we start to feel less impassioned by the things in our life that usually light us up … like our work. We start to feel resentment towards the things in life that we actually love and value.” — Dr. Erin Wiebe    “No one is exempt from a phase of burnout. And understanding where we are on that scale is exactly what we need to know to stay out of it for good.” — Dr. Destiny Spurrell    “To truly be empowered in burnout we need to be able to recognize, earlier, where we are, or, to be able to value our experience when we get to that spot.” — Dr. Destiny Spurrell    “When you're in the exhaustion phase [of burnout], you might not be able to execute a massive lifestyle change or … a drastic shift. … But these 1% shifts that we can tangibly access with … consistency … [are] how we can … make a difference over time.” — Dr. Destiny Spurrell    “You can't do all of the things. You need to recognize where you are. Place value on where you are. And be real about what your access point is right here and now.” — Dr. Destiny Spurrell 

#113 - The lines between work and home life have become blurred during the pandemic as more people work from home, sometimes whilst simultaneously looking after children.  Against that backdrop, it's no wonder people are feeling burnt out.In this interview, Destiny Spurrell of Soul Spark explains the phases of burnout and provides effective methods for recovering from burnout and also preventing it in the first place.What you'll learn[01:41] Destiny explains her day-to-day job.[02:43] The three factors that can help you prevent burnout.[05:27] Destiny talks about the importance of understanding your physical state in relation to burnout.[09:16] How to change your perspective on a thought.[10:30] Putting a gap between your thought and your feelings.[11:41] Defining the term ‘burnout'.[13:07] Destiny explains the science behind burnout and introduces the four stages.[15:10] Understanding the alarm phase of burnout.[16:20] Looking at the recovery phase of burnout.[17:50] Using the example of COVID-19 to illustrate the stages of burnout.[18:48] Balancing stressful situations and relaxing.[21:00] How recognising your stressors can help you understand how you can rest and recover.[21:39] Understanding the compensation phase of burnout.[24:26] Looking at exhaustion as the final phase of burnout and understanding the physical effects.[28:17] How to recover from burnout.[29:13] The things you can do to help with an alarm phase trigger.[31:46] How to start to get yourself out of the exhaustion phase.[34:03] The importance of resting and recognising the signs of burnout before the exhaustion phase.[37:03] Learning to understand your personal rhythm and what you need.[39:15] Looking at natural cycles in your life in order to understand your rhythm.[42:02] Checking in with yourself to figure out what is important to you.[44:28] Working with your cycle to achieve balance.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):The Work, Byron KatieTaming Your Gremlin, Rick CarsonFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-avoid-burnout/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page.Follow us on Facebook, Instagram, and Twitter.

This week's Soul Spark is all about pain point selling, and how we need to stop using pain points as a marketing strategy. I have created pain point selling in the past, and while I felt that those marketing strategies always came from the purest of places in my heart, I recognize now, years into entrepreneurship, that this is not the right way to sell to clients. It is an overly pronounced way of marketing in every industry and my hope is today's Soul Spark will allow a new way of marketing into your heart.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

The other day I thought about what I would say if one of my children came to me and asked me to help them with their own entrepreneurship calling. What would I say to them if they wanted to be coached? It was through this internal hypothetical conversation that I came up with the top ten lessons I would share with them, and thus with you, from my multiple million dollar companies and years of experience in the entrepreneurship space. That's why episode 146 of Becoming Iconic is about each of them, and future episodes will expand upon these ten lessons as well! In this episode of Becoming Iconic, I'm sharing the important lessons I have learned in the last years as a serial entrepreneur and multiple 7-figure business owner. Utilizing these tips, you'll be able to transform your own business.  I cover the following tips: Goals are so important but don't forget to celebrate the small wins too.Do not be afraid to stand alone in your vision.People will try to hurt you and interrupt you - only because you are reflecting what is possible.Set boundaries from the beginning.Rest is not a luxury.Don't be afraid of holding success. Turn around and help others.When you fall - remember this too shall pass.Be a steward of your finances.No one does it the way you do it.I want to encourage you to journal about these ten lessons. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

This week's Soul Spark is all about why your essence is the secret to abundance. Every single one of us has a spirit and a soul - it's about what is within you, and allowing that to come to light, over trusting the outside world with your power. It's not about the marketing plan, the Instagram strategy or the email list functions - it's all about YOU.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

This week's Soul Spark is all about 5 leadership lessons learned through a hurtful situation. I recently went through a hurtful situation in my business and learned some very valuable lessons from them. These lessons don't just apply to business but can apply to any relationship where there may be strife or hurt.5 Leadership Lessons Learned Through HurtTurn your eyes and heart onto the people in your life who are grateful, loving, and kind toward you than the very few who don't.It's easy to sit in the self-doubt and the victimhood longer than necessary.A leader is just an easy target to blameWhen you show up consistently and with ethics and someone says something about you being unethical, no one is going to believe them.Remember, there are way more people who love you and desire your leadership than those who don't.This will be an episode you will want to come back to for when you need it the most. These five lessons, I hold dear to me and am so grateful for. They have changed the way I walk into leadership and partnerships.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

In the moment of difficult times or hard goals, it can feel very sticky. In that muddy moment, we try to negotiate and reevaluate the original goal based on how hard it is in the moment. But the thing I realized, pedaling on my Peloton bike, is that when you get through the hard part and you're stacking on achievements, it doesn't actually feel as hard as it was in the moment. I don't want you to negotiate based on the hardness of a goal or obstacle. That's why episode 140 of Becoming Iconic is about not negotiating your goals! In this episode of Becoming Iconic, I'm sharing the importance of setting and maintaining goals and actionable steps you can take right now to stop the internal negotiation. I cover some of the following topics: I share my journey through a difficult goal on the Peloton bike and how it relates to business goals.The mental process we go through when we are experiencing something difficult to accomplish.How your mindset shift can help you achieve even more goals and visionsThis Soul Spark will ignite you today; I just feel it. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

84: What really going on with the environment? How do you actually recycle? Incorporating sustainable habits can be confusing.  In this first week's episode of Soul Spark, Kelly dives into the recent IPCC climate report, what it all means, and how you can begin to take radical responsibility for your impact on the planet.  Here's what you can expect to learn: + How the environment and sustainability effects you energetically + What the recent IPCC climate report said + What needs to be done to keep the global temperature down + Actionable steps to reduce your carbon footprint   *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Learn more about the Soul Spark Academy HERE!   **(LINKS) Mentioned in this episode:** Ep 83. How To Balance Your Root Chakra     SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF   Sign up for my Bali Magic Goddess Retreat in Sept & Oct 2022 Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion   **SOURCES: IPCC Report Summary NPR - Is Recycling Worth It Anymore? Why You're Recycling Wrong Good News + Bad News From The IPCC Report

82: We're BAAAAAACK! Soul Spark is back in action with this solo episode in which Kelly catches us up on her adventures over the last couple of months + we dive into the importance of retreating and going inwards, moving through COVID burnout, and the importance of feeling, processing, and releasing ALL emotions. Stay tuned until the end for a 10-minute meditation that will help you to feel, process, and release your emotions with loving, compassionate awareness.  + Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Learn more about the Soul Spark Academy HERE!   **(LINKS) Mentioned in this episode:** SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF   Keepers of the Light oracle deck   Episode 79 with Kelsey Abbott Ep 78 with Molly Godfrey Sign up for my Bali Magic Goddess Retreat  Sign up for my Master Class: 3 Steps To Reignite Your Inner Passion Vibratix Cosmetics - Night Cream Cacao & I Hunting For Purpose with Holly Maree Song - And It's Alright by Nathaniel Rateliff The Queen's Code by Allison A. Armstrong

I had a common yet interesting conversation with a client about feeling stuck in her business. This prompted an incredibly rich conversation about being stuck versus feeling like you've hit a snag. That's why episode 127 of Becoming Iconic is about how you are not stuck! In this episode of Becoming Iconic, I'm sharing the importance of understanding the difference between being stuck in something and needing to mend the feeling or situation and actionable steps you can take right now to move past that feeling. I cover some of the following topics: The feeling of being “stuck”What it means to hit a “snag”How to change your mindset around feeling stuckAre you stuck, or have you just hit a snag? Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways.CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

This week's Soul Spark is asking the question, when did it stop being enough? So often, we have these high goals that we forget to celebrate the stepping stones that are getting us there. In reality, the first couple of clients that are living proof that we are doing something right, deserve the most celebration and appreciation.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

Kelly Collins is a yoga teacher and your “go-to” Spiritual Coach and Trusted Advisor to women who are burnt out, uninspired in their career or relationships and feel disconnected from their true selves. Kelly supports clients through a holistic life audit and provides actionable spiritual tools all while using her celebrated methodology Soul Spark ™.  Within a month, clients have stronger relationships, feel more fulfilled in work, have a greater sense of self-trust,  and report feeling a “special spark”. Kelly's signature coaching has captured the attention of 3.5 million readers on her blog, Paleohacks.com, and her highly-regarded podcast Soul Spark with Kelly Collins. In this episode, Kelly shares about her spiritual awakening, going from fitness coach to yoga teacher, and gives us a masterclass on the chakra system. She goes through each chakra, sharing the energetics and qualities of each one, how to tell when it's out of balance, and how to bring it back to balance with self-care practices and mantras. Creative Resources Mentioned:Wheels of Life by Anodea JudithWhat Happened To You? by Bruce D. Perry and Oprah WinfreyHo'oponopono meditation: https://www.youtube.com/watch?v=A6_QA3Mw1I4Chakra Cheat Sheet: https://drive.google.com/file/d/1edet7rwslT_Og02L0ND0kHpM_5mMPDaI/view?usp=sharingConnect with Kelly:www.kellycollinswellness.com@thesoulsparkpodcast

There are going to be obstacles, there are going to be things that stand in our way, there are going to be people who don't approve, or things aren't always going to be smooth in your business. How can you fall more in love with the process of creating your business and company?Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blog

I believe we have incredible missions and purpose and impact of what we're doing both through our business and our lives. Why would we keep that to ourselves and our clients and customers and not ripple this and pour this into our homes? And teach our children through all the beautiful things we're experiencing and also facilitating.Use this simple practice with your kids to encourage servant leadership in them today.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogAre you looking to elevate your productivity? Join me for 6 intimate days together as I record my next group program: Aligned Action. We're going to be talking about setting expectations, nourishment practices, scheduling your calendar, daily rituals, delegating and hiring a team, and how to build a harmonious life.

This week's Soul Spark is all about practicing rest daily. The word sabbath is such a beautiful permission slip to rest, play and be joyful. This episode talks about why this rest should and needs to happen for you more than once a week. The result will allow you to approach the world with such love, gratitude and grace that you didn't have before. Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogAre you looking to elevate your productivity? Join me for 6 intimate days together as I record my next group program: Aligned Action. We're going to be talking about setting expectations, nourishment practices, scheduling your calendar, daily rituals, delegating and hiring a team, and how to build a harmonious life.

Using weekly Soul Sparks, I'm teaching you some practices through the soul sparks that you can really bring into your life immediately. They will help you cultivate a life of gratitude, intention, manifestation, acknowledgment, and so on. This week's Soul Spark is all about recognizing God winks. God winks, to me, are those moments in life where things aren't a coincidence.Are you looking to elevate your productivity? Join me for 6 intimate days together as I record my next group program: Aligned Action. This is a rare look behind the scenes as I welcome you into my recording process of building my next program, and you get it for a fraction of the cost. We're going to be talking about setting expectations, nourishment practices, scheduling your calendar, daily rituals, delegating and hiring a team, and how to build a harmonious life.Be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogAre you looking to elevate your productivity? Join me for 6 intimate days together as I record my next group program: Aligned Action. We're going to be talking about setting expectations, nourishment practices, scheduling your calendar, daily rituals, delegating and hiring a team, and how to build a harmonious life.

Spirituality and faithfulness are pillars for your life. This week's Soul Spark is all about anchoring your life in faith. You can call it whatever you care to call it. I have zero judgment. For me, I refer to it as God. That is my spirituality. It's important that we hold space for our spiritual practices. With so much chaos going on in the world around us, I have no doubt many people are questioning their faith, God, and the universe. This is a time where we can make the choice to anchor in and ground ourselves even further in this relationship with God.Join the FREE Masterclass, Abundance of Wealth. I'm sharing how I went from barely scraping by to pulling myself out of that and really created a totally new trajectory for my future. You're also going to hear how changing my mindset and my relationship around money allowed it to flow in abundance.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogAre you looking to elevate your productivity? Join me for 6 intimate days together as I record my next group program: Aligned Action. We're going to be talking about setting expectations, nourishment practices, scheduling your calendar, daily rituals, delegating and hiring a team, and how to build a harmonious life.

This week’s Soul Spark is all about getting ahead of your day. We all know what it feels like to feel overwhelmed when our day starts off in a rush of tasks that seem to chase us. But I know what it feels like to take hold of the day with intention and have the day chasing me. Use these tips and strategies to truly get ahead of your day.Join the FREE Masterclass, Abundance of Wealth. I'm sharing how I went from barely scraping by to pulling myself out of that and really created a totally new trajectory for my future. You're also going to hear how changing my mindset and my relationship around money allowed it to flow in abundance. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!CONNECT WITH JEN SZPIGIEL:Work with Jen: www.jenszpigiel.comConnect with Me: www.instagram.com/jenszpigielBecoming Iconic Instagram: www.instagram.com/becomingiconicpodcastBlog: www.jenszpigiel.com/blogJoin the FREE Masterclass, Abundance of Wealth. I'm sharing how I went from barely scraping by to pulling myself out of that and really created a totally new trajectory for my future. You're also going to hear how changing my mindset and my relationship around money allowed it to flow in abundance.

79: Kelsey Abbott is here to grant you permission to accept your perfectly unique self and move forward with joy! In this week’s episode of Soul Spark, we are joined by Kelsey Abbott - an intuitive human design reader, certified professional coach, instigator of joy, and the host of the Own Your Awesome podcast! In this conversation, Kelsey breaks down: ✨what human design is ✨the different types and the differences between reflectors, projectors, generators, manifesting generators, and manifestors ✨how each type can honor their strategy, their auras, and show up fully ✨what the different centers are so that you can begin to understand your chart ✨how understanding your chart can give you permission to be your authentic self ✨how human design help you to deepen your relationships Listen to my episode with Kelsey on the Find Your Awesome Podcast HERE. Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE! Join me for my Bali Magic Goddess Retreat this September HERE!   To view Kelsey's website & get your human design chart click HERE.    To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.  Learn more and apply for the Soul Spark Academy HERE!

78: Hold on to your hats and getting ready to manifest the love you've been looking for whether you're out in the dating world or in a committed relationship! In this week’s episode of Soul Spark, we are joined by Molly Godfrey who is a dating and relationship coach for high-achieving women in their 30's! In this conversation, we dive into how to lead from desire and with your feminine energy in love, how to release the blocks that hold you back from receiving, and manifest love. Molly also dives into the pitfalls of dating, the importance of standing in your power, and how you can keep your relationships strong or end them compassionately when it's time.  Get your ticket for the Year of You Reset Virtual Retreat June 11-12 HERE! Connect with Molly HERE.   To view Molly's website click HERE.    To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Join me for my Bali Magic Goddess Retreat this September HERE! Learn more and apply for the Soul Spark Academy HERE!

77: This week, we are introducing our new series: Soul Sparked!  Soul Sparked will feature the success stories from Kelly's past and current Soul Spark clients and how the method has helped them to change their lives! In this Soul Sparked feature, we get to talk with Malorie Janasek and hear her powerful story of dedicating herself to the program, healing deep-rooted wounds, finding forgiveness, and manifesting her dream job after getting laid off during the pandemic! View Malorie's website HERE. Learn more and apply for the Soul Spark Academy HERE! To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Join Kelly's Bali Magic Goddess Retreat this September HERE! Download the FREE Remembering Yourself Meditation HERE!

76: In this week’s episode of Soul Spark, we are joined by Jonathan Flores -  an avid ultra-runner and career creative who shares his talents and passions as a visual storyteller, the Executive Director of Hangry (a nonprofit that addresses those living with the issue of hunger), and the host of a weekly podcast called Run With Purpose! In this conversation, we dive into how to stop "should-ing", get comfortable with discomfort, and embrace failure and fear to live a purposeful life that's aligned with your soul! We also talk about how to set tangible goals and stay motivated as you live each moment with a greater purpose! Get involved with Hangry HERE. Listen to my interview with Jonathan on Run With Purpose HERE. Learn more and apply for the Soul Spark Academy HERE! Book a free 20-minute Soul Spark Call HERE! Connect with Jonathan HERE.   To view Jonathan's website click HERE.    To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Join me for my Bali Magic Goddess Retreat this September HERE! Download my FREE Remembering Yourself Meditation HERE!