Podcasts about you make

In the fouth hour, Dave Softy Mahler, Dick Fain and Jackson Felts play some You Make the Call, reacting to some texts from listeners, then chat with John Canzano of the Bald Faced Truth about the sale of the Portland Blazers and what it means for the Seahawks. 

Nuevo Volumen con 20 nuevos Temas espero que te guste! 1 - You Make me Feel 2 - Heaven & Hell 3 - The Beat Leads me Home 4 - The Return 5 - The Invisible Soul 6 - My Full Heart Love 7 - Hand in Hand 8 - Dreaming in Your Mind 9 - Cach the Money 10 - High Like a Star 11 - CheckPoint of My Heart 12 - Fine So Fine 13 - Lamine Ignite 14 - All Day 15 - In & Out of Love 16 - Friday Night 17 - ColorFall 18 - Your Love is a Heartstone 19 - Just An Easy Girl 20 - 48 Hours in a Day

Let's be friends on the Irish & Celtic Music Podcast #708 . Subscribe now! Hounds of Finn, Open The Door For Three, Wolf Loescher, Duncan Mclauchlan, Don Gabbert, Golden Bough, Amelia Hogan, The Drowsy Lads, Spirited Lads, Ockham's Razor, Highlander Celtic Rock Band Australia, Barleyjuice, Ceann GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Hounds of Finn "The Fairview Gypsy Reel" from Gravity Pulls 5:45 - WELCOME 8:17 - Open The Door For Three "Fineen the Rover" from A Prosperous Gale 12:39 - Wolf Loescher "Rovin' Journeyman" from Child of Alba 14:00 - Duncan Mclauchlan "The bluebell polka" from single 17:12 - Don Gabbert "Tejas Go Bragh (The Song)" from Alone On The Porch 23:01 - FEEDBACK 26:06 - Golden Bough "The Hills of Tyrol" from Westering Home 29:31 - Amelia Hogan "Haunted Hunter" from Burnished 35:21 - The Drowsy Lads "The Evening Reels (Feat. Tom Boyer)_The Drowsy Lads_Time Flies" from Time Flies 39:36 - Spirited Lads "Isn't it Grand" from Spirited Lads 42:55 - THANKS 44:33 - Ockham's Razor "Ten Thousand Miles to Bedlam" from Garnet 51:18 - Highlander Celtic Rock Band Australia "Hayward's Hound" from North of the Wall 53:26 - Barleyjuice "Weekend Irish" from A Night At The Pub 56:58 - CLOSING 58:13 - Ceann "Green Badge Of Shame” from Making Friends 1:01:57 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Climate change is real, and we can fix it. Cutting waste, saving energy, and pushing for clean power all make a difference. Not convinced? What if you're wrong? A cleaner, safer world benefits everyone. Talk to someone today—our children are counting on you! Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic WHAT IS AN ALBUM PIN? An album pin is a lapel pin with artwork inspired by a specific album or song from an album. It could be the actual album artwork or it could be inspired by a specific track on the album. The best album pins stand out on their own. They appeal to more than just your fans. It is simple, bold, and visually engaging. However, what truly makes it an “album pin” is that the purchaser also gets a digital album with their pin. I have an entire blog on my website with details including templates for you to make your own album pin jacket. THANK YOU PATRONS OF THE PODCAST! You Make the Music Happen! I'm in awe of your generosity. You're the heartbeat of this podcast—the reason I bring you fresh Celtic tunes every week. Your kindness fuels everything. It covers our brilliant engineer, our talented designer, and the Celtic Music Magazineeditor. It spreads this music far and wide. It even lets me buy the music you love and gives me the time to craft each episode just for you. And as a patron, you're more than a supporter—you're part of the music! You get exclusive, ad - free episodes, free downloads, and the power to shape the Celtic Top 20. All this for as little as $4 a month—less than a pint of Guinness, yet enough to keep the music alive and thriving. Join us today. Let's make this music last forever. A special thanks to our new and continued Patrons of the Podcast: Allie Stockton, Barbara, Adler, Patrick Jones, and Tom HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. In 2026, we're traveling to the Celtic nation of Galicia in Spain. We'll dive deep into the history and legends of the Galician Celts, uncovering their connections to Ireland, Scotland, and beyond. We'll walk the same lands where Celtic warriors once roamed, hear the myths passed down through generations, and experience the magic of authentic Galician Celtic music, alive with passion and history. This isn't just a trip—it's a journey into the heart of a Celtic culture unlike any other. Will you join us? Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? I'd love to see a  picture of what you're doing while listening. Is there a new Celtic CD or Celtic band that you heard of or saw? Send a picture. Email me at follow@bestcelticmusic. Mark Adamczyk emailed from Akron, Ohio: "Mark, Just wanted to reach out to you about the Irish and Celtic Music Podcast.  I found you on Sirius XM last year (March 2024) while recovering from back surgery (herniated a disc last February.  220 V down the left leg  -  that was a TON of fun!!)  Hearing you mention recovering from hip replacement surgery the other week made me feel a certain kinship with you around the podcast.  About 3 weeks after surgery, my wife and I received an invitation to travel to Ireland with our kid's high school band for them to play in the Dublin St Patrick's Day parade.  (Our kids have graduated but I still cover the sports as team physician!)  Having made enough of a recovery to do the walking needed, we made the trip and had an absolute BLAST touring Southern Ireland (Dublin, Kilkenny, Blarney, Killarney [my favorite!!], Ring of Kerry, Cliffs of Mohr). When I got back to the States, I started looking around for ways to listen to Celtic music as we thoroughly enjoyed listening to it while on vacation.  I then found your podcast and have been listening somewhat regularly since.  (Summertime tends toward country music for me.  But when the weather gets colder, especially after the holidays, I find myself looking for you again!  I also catch up a bit sitting outside on a weekend morning on our back patio at other times when I get the chance!) We also got a new dog soon after coming home and named him Guinness in honor of the trip!  (We also thought he reminded us a bit of a pint of the brew with his white accents!  Check out his collar!)  When I take him on his daily walks, you are a regular on our playlist!  Me walking my Irish dog and listening to the I&CMP while recovering from back surgery  -  beautiful!!! Thanks for helping with my recovery!  Hope you are doing well with yours and look forward to continuing to listen more over time.  I attached a few pics for you too  -  some from Ireland in places which I'm sure you will recognize and one of Guinness and I on our latest walk today!! Slainte!!!”

In this insightful episode, guest expert Erin Perkins joins the Marketing Guides to explore how small businesses can attract more customers by making their marketing more accessible. From website design to email structure and social media content, Erin walks us through practical strategies that make a difference—and increase customer loyalty and visibility at the same time.

On the Irish & Celtic Music Podcast #707. Subscribe now! Doolin', Austral, Fialla, Flook, The Friel Sisters, On The Lash, Brobdingnagian Bards, The Lilies of the Midwest, Robert Zielinski, Nathan Gourley, Joey Abarta, and Owen Marshall, Albannach,, David Mitchell, Drumspyder, Kevin Meehan GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:08 - Doolin' “Mary's Jigs” from Doolin' 4:34 - WELCOME 5:46 - Austral “Woodford Nights” from Thylacine 12:38 - Fialla “No Fear No Grace” from A Rare Thing 17:00 - Flook “Koady / The Burning Lion” from Sanju 21:10 - The Friel Sisters “The Queen of the Rushes/Scully Casey's/McGovern's Favourite (Jigs/Reel)” from Northern Sky 26:01 - FEEDBACK 28:29 - On The Lash “Dog in the Distance” from Fireside 32:23 - Brobdingnagian Bards “The Salmon of Knowledge” from Another Faire to Remember 36:59 - The Lilies of the Midwest “Rent Charlie's Cottage for a Fee” from Cat's Ceili 41:20 - Nathan Gourley, Joey Abarta, and Owen Marshall “Bonnie Prince Charlie / Return to Fingal” from Copley Street 2 45:15 - THANKS 47:57 - Robert Zielinski “The Yellow Heifer” from The Day Dawn 51:02 - Albannach “Bare Arsed Bandits” from Bareknuckle Pipes & Drums 55:03 - David Mitchell “Lathkill Dale” from Contours 58:01 - Drumspyder “The Oak and the Ash” from Oak and Ash 1:02:05 - CLOSING 1:02:55 - Kevin Meehan “Borve Castle” from Spanish Point 1:06:27 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Climate change is real, and we can fix it. Cutting waste, saving energy, and pushing for clean power all make a difference. Not convinced? What if you're wrong? A cleaner, safer world benefits everyone. Talk to someone today—our children are counting on you! Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic WHAT IS AN ALBUM PIN? An album pin is a lapel pin with artwork inspired by a specific album or song from an album. It could be the actual album artwork or it could be inspired by a specific track on the album. The best album pins stand out on their own. They appeal to more than just your fans. It is simple, bold, and visually engaging. However, what truly makes it an “album pin” is that the purchaser also gets a digital album with their pin. I have an entire blog on my website with details including templates for you to make your own album pin jacket.

Hear an interview with Amelia Hogan about her latest album on the Irish & Celtic Music Podcast #706 . Subscribe now! Amelia Hogan, The Friel Sisters, Flook, Fialla, Robert Zielinski, On The Lash, Brobdingnagian Bards, Joseph Carmichael, The Lilies of the Midwest, Austral, Hounds of Finn GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:12 - The Friel Sisters "Sporting Nell/The Black Mare of Fanad/Lough Isle Castle (Reels)" from Northern Sky 5:05 - WELCOME 7:16 - Flook "Where There Is Light / The May Waterway / Ninety Years Young" from Sanju 13:56 - Fialla "Easter Snow" from A Rare Thing 18:26 - Robert Zielinski "Sprig of Shillelagh" from The Day Dawn 19:30 - On The Lash "Dog in the Distance" from Fireside 23:25 - INTERVIEW: INTRO 23:45 - INTERVIEW: INTRODUCING AMELIA HOGAN 28:29 - Amelia Hogan "Home By Bearna" from Burnished 31:02 - INTERVIEW: NEW ALBUM 36:58 - Amelia Hogan "Dh'eirich mi Moch Madainn Cheitein" from Burnished 40:07 - INTERVIEW: RAPID FIRE QUESTIONS 49:54 - Amelia Hogan "Rolling In The Gold" from Burnished 53:42 - THANKS 55:26 - Brobdingnagian Bards "The Irishman Who Doesn't Drink" from Another Faire to Remember 57:58 - Joseph Carmichael "First of Spring" from single 1:02:13 - The Lilies of the Midwest "The Flower of Magherally" from Cat's Ceili 1:06:18 - Austral "Woodford Nights" from Thylacine 1:13:10 - CLOSING 1:13:50 - Hounds of Finn "My Father's Coat" from Gravity Pulls 1:19:07 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Climate change is real, and we can fix it. Cutting waste, saving energy, and pushing for clean power all make a difference. A cleaner, safer world benefits everyone. Talk to someone today—our children are counting on you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic Happy Easter!

Spring is here on the Irish & Celtic Music Podcast #705 . Subscribe now! Sheridan Rúitín, Copley Street, Fialla, Malin Lewis, Barrowburn, The Langer's Ball, The Lilies of the Midwest, Mac and Cheese, Juha Rossi, The Secret Commonwealth, Celtic Conundrum, Skyrie, CaliCeltic, Celtic Wood and Wires GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06   - Sheridan Rúitín "Dean McLeod" from Only Savage 3:36   - WELCOME 7:17   - Nathan Gourley, Joey Abarta, and Owen Marshall "Three Little Drummers / The Luck Penny / Patsy Geary's" from Copley Street 2 11:57   - Fialla "The Road to Drumleman" from A Rare Thing 16:47   - Malin Lewis "You Are Not Alone" from Halocline 20:05   - Barrowburn "Cocked Hat" from Mist Covered Mountains 23:48   - FEEDBACK 27:55   - The Langer's Ball "Hoist Your Cup High" from Drinking Song Sing - A - Long 31:37   - The Lilies of the Midwest "Road to the Fairy Fling" from Cat's Ceili 36:06   - Mac and Cheese "Shine Away" from Big Fun 39:34   - Juha  Rossi "James Betagh" from O'Carolan Tunes on Mandolin 42:57   - THANKS 44:43   - The Secret Commonwealth "Lying Among the Shamrocks" from Licensed Beggars 46:48   - Celtic Conundrum "The Land" from Lore 50:54   - Skyrie "Alasdair Gammack's" from Hunger Road 54:48   - CaliCeltic "Shame and Scandal" from Paddy Paradise 58:01   - CLOSING 59:02   - Celtic Wood and Wires "Take A Pass" from Into The Music 1:02:15 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Climate change is real, and we can fix it. Cutting waste, saving energy, and pushing for clean power all make a difference. A cleaner, safer world benefits everyone. Talk to someone today—our children are counting on you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Celtic Musicians on Patreon Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic

There's a little fairy sharing her love of the Irish & Celtic Music Podcast #704 . Subscribe now! Flook, Kinnfolk, Katie Jane Band, Malin Lewis, Brobdingnagian Bards, The Lilies of the Midwest, Olivia Bradley, On The Lash, Golden Bough, Clare Sands, Brian Finnegan, CaliCeltic, Robert Zielinski, Bealtaine, Amelia Hogan GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Flook "Jig for Sham / The Dawn Wall / Johnny D's / Timewaver" from Sanju 6:17 - WELCOME 9:23 - Kinnfolk "The Star Above the Mountain Set" from Star Above The Mountain 14:36 - Katie Jane Band "Wild Rover" from Wild One 17:42 - Malin Lewis "Cycle Lane" from Halocline 21:46 - Brobdingnagian Bards "South Australia" from Another Faire to Remember 24:51 - FEEDBACK 28:41 - The Lilies of the Midwest "The Sliabh Luachra National Anthem" from Cat's Ceili 31:36 - Olivia Bradley "Little Fairy (feat. Ashley Davis)" from single 36:01 - On The Lash "Timmy Clifford's/The Rookery" from Fireside 39:56 - Golden Bough "Loch Lomond" from Westering Home 44:24 - THANKS 46:36 - Clare Sands, Brian Finnegan "Dealán Dé" from Gormacha 50:30 - CaliCeltic "Bounty on My Head" from Paddy Paradise 53:50 - Robert Zielinski "Drunken Piper" from The Day Dawn 54:46 - Bealtaine "McAlpine's Fusiliers" from single 58:04 - CLOSING 59:17 - Amelia Hogan "Come Away In" from Burnished 1:03:56 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Climate change is real, and we can fix it. Cutting waste, saving energy, and pushing for clean power all make a difference. A cleaner, safer world benefits everyone. Talk to someone today—our children are counting on you. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic What is an Album Pin? An album pin is a lapel pin with artwork inspired by a specific album or song from an album. It could be the actual album artwork or it could be inspired by a specific track on the album. The best album pins stand out on their own. They appeal to more than just your fans. It is simple, bold, and visually engaging. However, what truly makes it an “album pin” is that the purchaser also gets a digital album with their pin. I have an entire blog on my website with details including templates for you to make your own album pin jacket.

We chat with Flook about their new EP on the Irish & Celtic Music Podcast #703 . Subscribe now! Flook, Jigjam, Mac and Cheese, Austral, Mànran, Clare Sands, Aisling Urwin, Marc Gunn, The Secret Commonwealth, David Mitchell, Tuatha Dea, Willowgreen GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:10 - Jigjam "Red Paddy on the Ridge" from Phoenix 4:47 - WELCOME 7:54 - Mac and Cheese "Aberdeen Jig" from Big Fun 10:41 - Austral "Billy Gray" from Thylacine 14:52 - Mànran "Speybay Switch" from Mànran 20:44 - Clare Sands, Aisling Urwin "Ghost on the Waves" from Gormacha 24:58 - FEEDBACK / FLOOK INTERVIEW 33:18 - How Flook Got Started 39:26 - Flook "The Crystal Year / Foxes' Rock" from Ancora 44:35 - Flook's New EP 48:36 - Flook "The Farther Shore / Winter Flower" from Sanju 55:34 - Rapid Fire Questions 1:02:38 - Flook "Tie the Knot in Georgia / Ed's Big Five - O / Faqqua" from Sanju 1:08:37 - THANKS 1:10:48 - Marc Gunn "Peggy Gordon" from The Bridge 1:15:06 - The Secret Commonwealth "Mad Tom of Bedlam" from Licensed Beggars 1:19:03 - David Mitchell "Ward's Brae, Holmes' Fancy" from Contours 1:22:08 - Tuatha Dea "Irish Eyes" from Irish Eyes 1:27:31 - CLOSING 1:28:12 - Willowgreen "Johnny Teasie Weasle" from Willowgreen III 1:31:22 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and talk with others about climate change. What are you doing to combat climate change? Start a discussion with someone today. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic

On the Irish & Celtic Music Podcast #702 . Subscribe now! Nathan Gourley, The Friel Sisters, The Langer's Ball, Austral, Hounds of Finn, Juha Rossi, Charlie O'Brien, Kilrush, Blackwillow Starling, Wicked Tinkers, Celtic Conundrum, Carbon Leaf, CaliCeltic, Jiggy, Katie Jane Band GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - Nathan Gourley, Joey Abarta, and Owen Marshall "Gleanntán Frolics / The Ceanngulla / The Hare in the Corn" from Copley Street 2 3:46 - WELCOME 5:52 - The Friel Sisters "Born for Sport/The Fairy Jig/Kissing & Drinking (Jigs)" from Northern Sky 9:40 - The Langer's Ball "I'm a Man You Don't Meet Every Day" from Drinking Song Sing - A - Long 12:15 - Austral "Bok Choy" from Thylacine 16:46 - Hounds of Finn "Wild Mountain Thyme" from Gravity Pulls 20:25 - FEEDBACK 24:44 - Juha Rossi "Carolan's Draught" from O'Carolan Tunes on Mandolin 27:38 - Charlie O'Brien "Hibernia" from The Trackless Wild, Irish Song of the Pampa 32:37 - Kilrush "Toss the Jam" from Kilrush 36:50 - Blackwillow Starling "All Around My Hat" from Blackwillow Starling 40:57 - THANKS 43:02 - Wicked Tinkers "The Dean Set" from Rant 46:25 - Celtic Conundrum "Ballad of Ellen Berkery” from Lore 50:46 - Carbon Leaf "7 Brides For 7 Sinners" from 5 Alive! 53:33 - CaliCeltic "Aoife and Her Reefer" from Paddy Paradise 57:39 - Jiggy "Púca (Shadow Step Mix)" from Single 1:04:40 - CLOSING 1:05:38 - Katie Jane Band "Twa Corbies" from Wild One 1:09:18 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy—moves us toward a more stable climate. If you're skeptical, ask yourself: What if you're wrong? What if taking action means cleaner air, a stronger economy, and a safer world—no matter what? Isn't that worth considering? Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic THANK YOU PATRONS OF THE PODCAST! You Make the Music Happen! I'm in awe of your generosity. You're the heartbeat of this podcast—the reason I bring you fresh Celtic tunes every week. Your kindness fuels everything. It covers our brilliant engineer, our talented designer, and the Celtic Music Magazineeditor. It spreads this music far and wide. It even lets me buy the music you love and gives me the time to craft each episode just for you. And as a patron, you're more than a supporter—you're part of the music! You get exclusive, ad - free episodes, music - only episodes, free downloads, and the power to shape the Celtic Top 20. All this for as little as $4 a month—less than a cup of coffee, yet enough to keep the music alive and thriving. Join us today. Let's make this music last forever. A special thanks to our new and continued Patrons of the Podcast: Christopher Fennell, Paul Gorily, AlexanderJohn Murray, Peggy Dirks HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. In 2026, we're traveling to the Celtic nation of Galicia in Spain. We'll dive deep into the history and legends of the Galician Celts, uncovering their connections to Ireland, Scotland, and beyond. We'll walk the same lands where Celtic warriors once roamed, hear the myths passed down through generations, and experience the magic of authentic Galician Celtic music, alive with passion and history. This isn't just a trip—it's a journey into the heart of a Celtic culture unlike any other. Will you join us? Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Is there a new Celtic CD or Celtic band that you heard of or saw? I'd love to see a  picture of what you're doing while listening. Email me at follow@bestcelticmusic. Xavier emailed: “Hi ! Thank you for your podcast. I discovered Celtic music in the 1990s in France with a french band that has since disappeared, Tonynara. I could be wrong but I don't think I've ever heard it on your podcast. This group remains a reference for me and I can only advise you to play one or two songs at the next opportunity. Thanks !” Caleb Cotter sent a photo: "Hi Marc, I just wanted to take a moment to thank you for featuring the Irish Lassies' music this year. You've introduced me to so many incredible artists, and I truly appreciate that! I've also been really enjoying your Dancing with Hobbits album—it's fantastic! You definitely nailed it with that project, and you should be incredibly proud of it. You've always encouraged us to send over recommendations, so I wanted to share one with you: My friend's band, The Mad Ferret from Edinburgh, UK. They're amazing, and I think you'd really enjoy their music. Here's one of my favorite tracks that I think you'll love. Also, the Lassies would like to send you something in the mail as a thank you. Could you please share an address where we can send it? Wishing you a wonderful New Year and thank you again for everything you do for the Celtic music community!” Patrick Rieger emailed photos: "Hi Marc, Some more celtic musicians from the family's renaissance festival season, this time the Pittsburgh Renaissance Festival. Pittsburgh is a small faire, but the musicians are still great. We could only spend one day there, so we didn't see them all. We did get to see The Reelin' Rogues, The Craic Show, Sarah the Harpist (Sarah Marie Mullen), and just as we were leaving at the end of the day, Magnus and Maggie. Despite the musicians and us seeing each other one or two times a year, we still get to be friends. Big smiles. Daniel from the Craic Show wanting to clink glasses at the Pirates Pub. Sarah and my wife Gayle got into a conversation about environmental issues.”  

You Make the Pack is our community project where we build a pack of Magic cards, one card at a time! What starts as a blank slate quickly narrows into a specific vision. Past packs were Food Hell World, Declining Clockwork Empire, and The Beach That Makes You Old. For this episode we're looking at everyone's cards for this new YMTP. We've got snorf, story, spores and more. Come along with us as we explore all the possibilities. Khord's stuff: https://linktr.ee/khord22 Peter's new bsky: https://bsky.app/profile/peterofbeacon.bsky.social Join Beacon of Creation's Discord: https://discord.gg/t88Vpwh Show Notes: https://beaconofcreation.com Theme by Dee Culp, but listen to the end of the episode too...

As we approach Valentine's Day and my upcoming series on radical self-love, you are getting a love letter from two life coaches that I recently recorded on accident. What you'll hear today is a conversation between me and my coach and friend, Kristin Lafontaine, as we talked about what it means to heal yourself from pain, how to regulate your emotions and process hard things. We are two life coaches, two mamas who have been through the ringer…and two people who love you. ❤️Even if I don't know you, I care about you. I think about you. You are important to me. I want to be a voice of hope and support for you on your journey towards deeper well-being.The upcoming “radical self-love” series is meant to help you:Be kinder to yourselfMake friends with your thoughts and feelingsNotice patterns and strategies that are no longer serving youMake small decisions to change those patternsGet a sneak peek in today's episode, and come back next week as the series kicks off. You'll Learn:How loving yourself and deciding to change can happen at the same timeA new way to think about “past you”Why trusting all stages of yourself is so importantThe 3 words I love to add onto difficult feelings or circumstancesFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tips Rate and review the podcast on Itunes

This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, shame, resistance. This session is very eye opening as it takes healing trauma to an entirely new and different level. So listen in! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

On the list of inappropriate questions to be asked, “How Much o You Make” has to be up there. But one person, Piyush Mongo, is one who is not afraid to ask that question. He has amassed over 440 thousand followers on Instagram and 100 thousand on TikTok. He joins us to talk about the process he goes through with asking that question. Connect with Piyush on TikTok, Instagram and Facebook.

Send us a textEpisode Overview:In this episode, we're diving into the importance of creating an additional stream of income that doesn't feel heavy or overwhelming. The direct sales world has seen its ups and downs, and adding a layer of security to your life can make all the difference. Rachel shares practical, actionable ideas to help you build stability and start thinking beyond your current revenue streams. If you're ready to breathe easier and step into 2025 with more confidence, this one's for you.Key Points Covered:Why a New Stream of Income Matters:The risks of relying solely on direct sales or any single income source.How adding another stream can act as your safety net without taking center stage.Common Myths About Starting Something New:Why creating a new income stream isn't as complicated or time-consuming as you might think.How to shift your mindset from "I can't do this" to "I'm ready to explore this."Your Unique Strengths Can Shine:What skills, experiences, or knowledge do you already have that others would find valuable?Real-life examples of people turning their passions into income opportunities, like baking, teaching, or affiliate marketing.Simple Ideas for Adding an Income Stream:Affiliate Marketing: Sharing links for products or services you love.Digital Products: Ebooks, templates, or mini-courses.Freelancing: Offering your expertise in writing, design, or consulting.You Don't Need to Be an Expert:How being one step ahead of someone else can make you the perfect person to help them.Why your experiences are more valuable than certifications or degrees.Rachel's 2025 Vision for You:Make 2025 the year you gain financial security, pay off debt, and breathe easier.Rachel invites you to take action, whether imperfect or small, to start building something meaningful.Take Action:If you're feeling inspired but unsure where to start, Rachel wants to hear from you!DM Rachel on Instagram @RachelAPerry with your thoughts or questions about adding a new income stream.Mention the podcast, and Rachel will personally help you brainstorm your next steps.Free Gift:Send Rachel the message “Podcast” on Instagram to grab her free 90-Day Action Planner to kickstart your journey in 2025.Closing Thoughts:This is your year to create freedom, security, and stability. Together, we're going to make 2025 your best year yet. Happy New Year, friends—let's do this!

We know it's important to rest, relax & recharge to ensure we're as productive as possible, but how many founders actually prioritise this & how do we really achieve this? Eva Alexandridis is a founder who has achieved that work / life balance. Having co-founded 111SKIN in 2012 with her husband Dr Yannis Alexandrides, Eva has not only built a globally recognised brand but has practised the brand values in ensuring she also looks after herself as well as her business. Keep listening to hear Eva's advice on balancing work & family time plus how you can build a daily routine that works for you. Eva's advice: Be honest at the end of the day as to whether it's been a good one or not; then, if necessary, you can improve the next day It is possible to be a good mother and an efficient businesswoman; obviously you need trustworthy help when your children are very small, but from the age of five onwards, explain to your children what you do so that they appreciate its valueBe honest about your work commitments.  Your children will be proud of what you do, when it is explained to themIdeally your work challenges will be balanced by your sense of satisfaction/achievementTry running first thing in the morning, to clear your mind and energise youMake sure that family commitments come before any other social commitmentEva finds biking to work refreshing and energising (and she listens to podcasts so she is not thinking about work)Keep any exercise sessions sacrosanct - do not allow interruptions If you can, have work conversations out of the office, perhaps during a walk; being in nature will probably relax/inspire youEmploy people you trust.  Be careful when employing, as both hiring and firing can be very time-consumingEva finds electric cryotherapy energising!To avoid the feeling of being overwhelmed, appreciate what you have achieved and applaud yourselfGet energy from some positive reinforcement from clientsKeep meetings to 35-40 minutes and always have a break (preferably in the fresh air) between themFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Send us a textThis episode couldn't be coming out at a more perfect time!  In this episode, I chat with a local woman who has been in my sphere for the last 5 years.  Rachel Brooks is an award-winning author of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, podcast host, entrepreneur, and women's empowerment advocate. As we reflect on the past year and begin to start anew in 2025, this episode will remind you to prioritize YOU first.  We cover many topics, including:Growth - learning more about yourself, acknowledging the past, and not letting it define your futureAnti-hustle - slowing down to enable you to be more present and thus more purposefulConfidence - validating what makes you uniquely you and learning to love all parts of youMake sure to connect with Rachel on Instagram HERE.  You can learn more about her book and other offerings on her website HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

In this podcast I deal with a real life case study of a man going through the trauma of a family separation... break up... life re-structuring. As I was walking out of the International Men's Day breakfast where we had just been talking about men's lives and mental well being in this current era, I ran straight into a guy I knew who is going through it right now. Listen to his story and what I talked to him about..and how it might relate to you. Key points: Men and money in today's world men as a provider following dreams vs providing for the family structuring decision making in your family to maintain mental health and well-being The Value of a Family Finance Board meeting .. and more I share lessons and insights that I have learnt and mentors I am listening to help me navigate through these issues. Let me know what you get from this podcast.

Here are lessons from my experience at a MensTalk breakfast on International Mens Day. What happens when you get 100 or more men in a room on International Mens Health Day? In this podcast we cover these topics and more: Men Mateship Mental Health Role Models Mindfulness Connection Social Well-Being Self Leadership Leading Others Servant Leadership - Leading Others

How and why would you look at Leadership and Culture First if you want to transform results? This podcast shares great insights from AFL Legendary coach David Parkin from his fantastic book with Paul Bourke - 'Captain - Coach - Leadership - Performance Strategies from Professional Sport'. Listen to key success stories and key strategies you can apply in your business or sporting team.  

In this podcast we talk about Inventing Your Business Future using the Reverse Engineering - Strategic Planning process. We overview some of the key principles we use with our VIP clients to focus collective brainpower onto the Inventing of their Futures. Strategic Planning the Sigmoid Curve Kaizen the Principle of Marginal Gains Reverse Engineering Success Problems into Projects Leadership Diagnostics Scalability

This podcast came about after an old friend asked me to review his product and website. It became very clear, very quickly that my old friend did not understand the Buyer Marketing Pyramid. He also did not understand some of the key Marketing Statistics that I share in this podcast. Listen and learn.. then transform your online marketing using this Science.

In this podcast we share 3 simple steps to Power your Feedback and Empower your people and your teams. Many have heard the saying 'Feedback is the Breakfast of Champions' but what does it actually mean? How do you ensure your Feedback really does help people move Forward? Listen and make notes... Then Implement..  

What are the rules to effective constructive feedback? How do you have constructive feedback conversations? When should you do them? How do you make constructive feedback SMART.. and effective. In this podcast we cover 10 important guidelines. How to build trust and performance rather than undermine great potential with petty backstabbing and avoiding dealing with real issues in a timely manner - using emotional intelligence (rather than emotional dumbness...) This podcast was sparked by a series of very badly handled feedback situations in my immediate circle and community..  I had to do something constructive about it.. Here is my attempt. I hope it helps you and your immediate circle and community.

In this episode, a transfemme nonbinary individual living with HIV shares her experience navigating the healthcare system, alongside her infectious disease physician, Michelle D. Collins-Ogle, MD, FAAP, FPIDS, AAHIVS. Hear them discuss key considerations when caring for gender-diverse individuals, including: Understanding how people are more than just a diagnosis Prioritizing individuals' needs and providing whole-person care using shared decision-makingStrategies to make an environment more affirming and welcoming How to be an ally to transgender individualsListen to the individual in front of youHear what they're telling youMake sure they are being affirmed and seenLink to the full program:https://bit.ly/3AAOGpvGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

Meetings are essential for aligning teams, making decisions, and sharing information. However, poorly managed meetings can feel like a waste of time, draining energy and focus.  If you've ever sat through one wondering, "Why am I here?"—you know the frustration.  Fortunately, meetings can be productive and empowering with the right structure and mindset. In this podcast we explore practical strategies for running successful meetings, ensuring every participant feels the time was well spent.

11/4/2024 | Today's daily devotional by C. H. Spurgeon on SermonAudio: Title: You Make the Trenches Subtitle: Faith's Checkbook by Spurgeon Speaker: C. H. Spurgeon Broadcaster: Prince of Preachers Event: Audiobook Date: 11/4/2024 Bible: 2 Kings 3:16-17 Length: 1 min.

In this podcast we discuss 10 powerful keys to you working on yourself but also generate more sales for your business.

Kaizen Language shapes your thinking to shape your behaviour and your results. Kaizen Language means you have a mindset and paradigm that supports continuous and never ending improvement. In this podcast we share with you just some of the powerful Kaizen words to shape Kaizen performance improvement.

Here are tools and ideas to help you overcome, release, and break free of self-limiting, self-sabotaging beliefs. Your paradigm and view of yourself is supercritical. In this podcast, we discuss how you can go after your self-limiting beliefs and identity. What are some self-limiting beliefs around money, fitness, relationships, or even happiness? We discuss those in this podcast. We discuss what to do about it. We discuss NLP - Neuro Linguistic Programming and the importance of State - Story - Strategy.

What makes a successful B2B Firm Partner? If you have the ambition to be a Partner of your Firm listen to this podcast. We outline the 4 keys: People Skills Technical Competancy B2B Rainmaker - Revenue Generation Skills Self Leadership - EQ - Self Awareness

In this podcast you get 10 more incredible Sales Statistics with real take away tips and tools to get you more leads and more sales. The use of open and closed questions How much talking and listening time should you have? Introducing the POMVIC scaffold to sit on the same side of the table with your prospect The Partnering Concept The Customer Story Length Rule Why get longer replies from your customer Lines, scripts and sentences to help you close more deals ...and a whole lot more

Validation is a key piece in building stronger relationships and communicating more effectively. This is especially true in rural life, where emotions tend to go unspoken. In last week's episode, I discussed what validation is and why it's important. Today, I'm excited to continue the conversation surrounding validation, and share more about the ‘practical' side of it.In today's episode, I talk about practical tips for validation, and specifically, how to validate and seek it in relationships.Validation is not about ‘fixing' problems or offering solutions, but rather, seeing, hearing, and trying to understand each other. Not only can we offer validation without fully understanding or agreeing with one another, but we can validate ourselves too. After all...that is where the REAL connection begins.In this episode, ​​I cover:Effective ways to validate othersHow to seek validation for ourselvesWhy validation is much more than just ‘fixing problems' + a special challenge for youMake sure to hit subscribe/follow so you never miss an episode!Find the complete show notes here: https://terryndrieling.com/practical-tips-for-validation-how-to-validate-and-seek-it-in-relationships-episode-51/ Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Join the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Join the Good Movement Collective!Good Movement Collective

Is it Weird? You Make the Call

This is the first in a series of podcasts where we dive deep into some incredible sales stats and research into what works and what doesn't work when it comes to sales and prospecting. We save you the time in doing the research. We've done it for you. Some of these 13 Sales Statistics and findings really did blow my mind. Questions to ask When to talk about price - why talk price early in the sales cycle When and how to use slides in sales presentations When and how to qualify and Ballpark your prospect When and how to establish Value and Upside and much much more   Share this podcast with your team mates and colleagues then discuss it team meetings. Great insights.

This podcast came about from me getting so excited about an interview Simon Squibb does with Ogilvy Vice Chairman, Rory Sutherland. This is all about what happens in the CZ6 Sales System - Yellow Zone. What you do before you get face to face with a prospect. In this podcast we cover topics including: The all important mindset and paradigm to have sales and business growth  Why you are running a business not just working in the business Why you are a Sales and Marketing expert - not just a good business person. How to go to A Grade in the Sales and Marketing department of your business Great insights into 'making sure the lights are turned on..' - letting your prospective clients know you are actually open The Smiles on People's Faces mindset and much more Here is the link to the Simon Squibb-Rory Sutherland interview - https://youtu.be/ecR1Sd0q3lE?si=6BdQDduEgCYJJC8I

This podcast came about after watching the Michael Jordan - Nike movie - 'Air' How to turn a 10 minute phone call into $400 million annually. There are so many great lessons on such things as : DMP - Decision Making Processes Negotiation and the Argy Bargy Dance Handling No's and Objections The Power of Stacking Why's The Power of the Customer Planning Tool The Structure of the Deal Going beyond 'this is our best offer' The Power of Pause and Silence The Power of 'sharing the wing of the whole chicken' The Power of win-win residuals and recurring revenue The Power of Personal and Business Branding The Power of Future Pacing - the Future Success Movie How to engage both Left and Right Brain - Heart ... and so much more We also talk about the great deal Art Linkletter did with Walt Disney for MCing the opening of Disneyland. (in the podcast I say it was Walter Cronkite, but it was actually Art Linkletter..)

Getting better at handling objections in sales is crucial for several reasons: Increased Conversion Rates: Effectively addressing objections helps turn potential "no's" into "yes's," significantly improving your ability to close deals. Builds Trust: When you handle objections well, you demonstrate understanding, empathy, and expertise, which builds trust and rapport with prospects. Improves Customer Relationships: Addressing concerns head-on shows that you care about the customer's needs and are not just pushing a sale. This leads to stronger, long-term relationships. Enhances Confidence: Mastering objection handling boosts your confidence in sales conversations, making you more persuasive and assertive. Reduces Sales Cycle Time: By effectively managing objections early on, you can shorten the sales process, making it more efficient and freeing up time to pursue other opportunities. Increases Revenue: Ultimately, better objection handling leads to more closed deals, higher customer satisfaction, and increased revenue for your business. That's what we talk about in this podcast. WE HELP PEOPLE SELL MORE - GUARANTEED!

Do words come back to 'bite' you? Can a simple joke have massive implications and consequences? This podcast is in the middle of a sporting controversy right now in Australia. Did the words of one player cause them to lose an elimination final that meant their whole season was wasted? Can just a few words lead to massive negative consequences? People all over Australia are talking about this right now. What does it have to do with you? How one AFL footballers 'joking.. cheeky' words were used to motivate the opposition team to rebound and snuff out his team's chances. I am not the only one talking about this.. Check out AFL Champion Matthew Lloyd talking about this at the 8 minute 30 mark of this video clip - https://youtu.be/_DHfrL4i_zw?si=X237fcXuJyeJ3IgF Here is what journalist Caroline Wilson wrote about it - https://www.themercury.com.au/sport/afl/caroline-wilson-says-jack-ginnivan-antics-cost-hawthorn-a-win-premiership/news-story/6e57ed9cf991448192199465aabaf726 Here is a small except from her story: 'But the drama erupted after full-time when Port Adelaide coach Ken Hinkley unloaded a verbal barrage on the 21-year-old Ginnivan, sparked by a social media comment earlier in the week. Ginnivan ignited tensions with a cheeky social media comment as he responded a post from the Swans' Brodie Grundy by writing: “see u in 14 days”. Hawks skipper James Sicily began returned fire, defending his player with the ugly situation even spreading to the celebration of Luke Breust's 300th game. Hinkley addressed the situation immediately as his press conference began, saying he had “some words with a Hawthorn player that I wish I hadn't had in a moment I shouldn't have had”. Hinkley also admitted he used the social media comment to inspire his players, saying he found it “disrespectful”. It's seen the Port coach fined $20,000 by the AFL, as well as being slammed as the debate over the situation rages on.' What has this got to do with you? Use your words wisely Take care what you say about your competition in the media/ marketplace All decisions have consequences Don't give your competition unnecessary reasons to go after you. There are enough reasons already Be creative in getting better and adding value vs knocking your competition or giving them reasons to make a target out of you

David Horlock shares a key insight into how we broke Sales Records for 3 consequetive years. Language A new Language of Sales Empowerment. For the full interview go to https://youtu.be/Zzp-ngIXE4E

In this podcast we share what your sales team can learn from the incredible improvement success of the British Cycling Team. We map out the blueprint for you to be winning more sales and more gold medals in your business. It's all about the Theory of Marginal Gains - applied to your sales team. Want to find out more..

Nothing stays the same forever in business. Competitors usually want your business. They want your market share. They want your customers. They probably want you out of business. As the legendary GE CEO Jack Welch said: 'If the rate of change outside your business is faster than the rate of change inside your business - you are going backwards.' When competitor activity is faster than your activity, you might want to take time out to do something about it. In this podcast we talk about Account Management - Purple Zone Strategies to make sure you stay ahead of your competitors. You want to protect and grow your client accounts plus generate repeat business and referrals. The goal is that 80% of your business comes from repeat business and referrals. Find out more about this in today's podcast.

The "You-Make-a-Lot-of-Money Tax" is hitting more Americans, reports the Wall Street Journal.   The "net investment income tax" (NIIT)  is coming due for millions more taxpayers than a decade ago. It's no accident says the Journal.   Many Americans will owe it this year, thanks to inflation,  higher home prices,  and higher yields on bank accounts and bonds.  We'll review the report in detail and then reveal ways to avoid or reduce the tax. Then, Shelley Grandidge joins us to talk about Medicare and Health Insurance options.  A great show with information to help you plan smarter...MASTERING MONEY is on the air!!!

In this podcast I share 6 Powerful steps to Transform your business and your future. Summary: In this podcast episode, the host Leigh Farnell discusses six SMART steps for achieving breakthrough success in business. These steps are designed to help entrepreneurs and business owners conduct a strategic audit to transform their business vision into reality. The process emphasizes the importance of clarity, planning, team structure, action, and mindset. 6 Key Takeaway Steps for a SMART Strategic Audit and SMART Plan: Start with the End in Mind: Visualize your dream business and clearly define what success looks like. Create a vivid vision to guide your actions. Assess Your Current Position: Conduct an honest audit of where your business stands now. Identify gaps and areas that need improvement. Set SMART Milestones: Develop specific, measurable, achievable, relevant, and time-bound steps to bridge the gap between your current state and your desired future. Build the Right Team and Structure: Ensure you have the appropriate team and organizational structure in place to achieve your goals. Align tasks with the right skills and talents. Implement Action Plans: Break down your milestones into actionable steps, using tools like Gantt charts to track progress and ensure accountability. Focus on Mindset and Beliefs: Cultivate an empowering mindset and address any disempowering beliefs that may hinder progress. Align personal and business goals to avoid self-sabotage.  

Life hacks and tangents and accidental nonfiction, oh my! Lots of potential episode titles in this one. Our conversation with Chloe Ito Ward is here! Grab her book Love Grows Here... here!  Our podcast service auto-transcribed my intro with the name You Make a Drip Be Diverse. Should we change it to this AI-generated alternative?? (I apologize for the noise on my solo recording that sounded like I was recording from inside an airplane engine!) -------   DON'T MISS AN EPISODE! Sign up for our newsletter here! This episode's book reviews: MILLIE FLEUR'S POISON GARDEN by Christy Mandin LUIS AND TABITHA by Steph Campisi (hi Steph!), illustrated by Hollie Mengert EVERY DOG IN THE NEIGHBORHOOD by Philip C Stead, illustrated by Matthew Cordell The artwork for You May Contribute a Verse features our quokka mascot Versey, and was generously created for us by the great Maddie Frost! Find her on IG @hellomaddiefrost or on her website Maddie-Frost.com  Our theme music is So Happy by Scott Holmes you can find more of his music at scottholmesmusic.com   Love the podcast and wanna support more episodes like this? Find Community Shoutouts, Merch and our Patreon here!!  Find us on Bluesky @joshmonkwords, @brennajeanneret, and @jonseym0ur as always, let us know what you think via a rating, review, or comment!

In episode 11, Raquel and Alison dive into what confidence is, how to tell if someone is confident, why people who try to be perfect are actually not confident, what true self-worth is, how to be authentic on Instagram, how to channel your higher self, how to handle fear of judgement and practical tips to build your confidence everyday. 01:07 What confidence actually is 03:21 Why you don't feel confident 05:16 Who is the most confident version of you? 11:22 Signs, behaviors and energy of confidence 13:09 Why confidence isn't perfection 17:07 How can you be confident on social media, share your struggles but also create boundaries 23:10 'Fake it til You Make it' is the recipe for imposter syndrome 29:20 Practical tips to build confidence everyday 35:15 How to handle fear of judgement Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠ Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠ Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠ Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

The "You-Make-a-Lot-of-Money Tax" is hitting more Americans, reports the Wall Street Journal.   The "net investment income tax" (NIIT)  is coming due for millions more taxpayers than a decade ago. It's no accident says the Journal.   Many Americans will owe it this year, thanks to inflation,  higher home prices,  and higher yields on bank accounts and bonds.  We'll review the report in detail and then reveal ways to avoid or reduce the tax. Then, Shelley Grandidge joins us to talk about Medicare and Health Insurance options.  A great show with information to help you plan smarter...MASTERING MONEY is on the air!!!

Dr. Angela Thyer and Judy Simon discuss their book 'Getting to Baby' and the importance of nutrition and lifestyle in fertility. They share their backgrounds and how they came together to help women improve their nutrition and health for better fertility outcomes. The book covers the connection between food and fertility, the importance of whole foods, debunking misconceptions about diet and fertility, and the benefits of intuitive eating and cooking. They emphasize the need for diversity in food choices and the impact of processed foods on fertility. The book also includes practical tips and recipes to support a healthy pregnancy journey. The conversation covers topics such as the importance of breakfast and meal timing, the impact of nutrition on fertility, the role of integrative medicine in fertility treatment, and the power of lifestyle choices in influencing fertility outcomes. The guests emphasize the importance of combining foods and the role of vegetables in supporting digestion and overall health. They also discuss the impact of stress, sleep, and epigenetics on fertility. The conversation highlights the need for a multidisciplinary approach to fertility treatment and the importance of finding a supportive healthcare team.   Takeaways Nutrition and lifestyle play a crucial role in fertility and improving fertility outcomes. Eating whole foods, including a variety of fruits, vegetables, plant-based proteins, and whole grains, is important for fertility. There are many misconceptions about diet and fertility, such as the need to cut out carbs or follow specific diets. It's important to focus on nourishing the body with whole foods. Intuitive eating and cooking skills are valuable in creating a healthy and sustainable approach to nutrition. Diversity in food choices is essential for optimal fertility and overall health. Processed foods can negatively impact fertility, and it's important to prioritize whole foods. The book provides practical tips, recipes, and a six-week blueprint to support a healthy pregnancy journey. Breakfast is an important meal for fertility and overall health. It is best to have a substantial breakfast with protein, fiber, and vegetables. Meal timing is crucial, and it is recommended to have more calories earlier in the day and fewer at night. Combining foods, especially vegetables, can support digestion and nutrient absorption. Stress, sleep, and lifestyle choices have a significant impact on fertility outcomes. Epigenetics plays a role in fertility, and lifestyle choices can influence gene expression. A multidisciplinary approach to fertility treatment, including integrative medicine, can provide comprehensive support. Finding a supportive healthcare team is essential for navigating the fertility journey.   Guest Bio: Judy Simon Judy Simon, MS, RDN, CD, CHES is an award winning registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, PLLC and a clinical instructor at the University of Washington. Judy's expertise includes fertility, PCOS, eating disorders, weight inclusive medicine and reproductive health.  Judy has held leadership roles in the American Society of Reproductive Medicine Nutrition Special Interest Group and is a Fellow of the Academy of Nutrition and Dietetics.  Judy integrates mindfulness, intuitive eating, eating competence, while taking a non-judgmental, inclusive down approach to help people have healthier, more fertile lives.  Judy is the co-founder of Food For Fertility program and co-author of the upcoming (April, 2024) book Getting to Baby A Food-first Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, Ben Bella Publisher   Guest Bio: Angela Thyer Angela Thyer, MD is board certified in Reproductive Endocrinology and Infertility, Ob/Gyn and Lifestyle Medicine. She is a founding partner of Seattle Reproductive Medicine. Dr. Thyer completed her undergraduate education at Duke University, medical school at the University of Cincinnati College of Medicine, residency at Oregon Health and Science University, and fellowship at the University of Texas Health Science Center at San Antonio. She completed The Culinary Coaching program through the Institute of Lifestyle Medicine in 2020 and became a certified plant-based chef through Rouxbe in 2022. She and Judy Simon, MS, RDN created the Food for Fertility program and have co-authored a book coming out in 2024, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy which highlights the best foods to optimize fertility.   Website & Social media links (Facebook, instagram, twitter)   Instagram: @angelathyermd Website: angelathyermd.com     For more information about Michelle, visit www.michelleoravitz.com   Click here to find out how to get the first chapter of "The Way of Fertility" for free.   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook:https://www.facebook.com/thewholesomelotus/         Transcript:   Michelle: So Angela and Judy, welcome. Angela: Thank you so much. We're excited to be here, Michelle. Michelle: So I'd love for you guys to give a background first. , I'm very excited to be talking about your new book, Getting to Baby. I would love for you first to share your background so people can know more about you and what got you to doing this type of work. Angela: Okay. Sure. I'm a reproductive endocrinologist and infertility specialist. So first I trained in OBGYN and then specialized in reproductive endocrine and infertility. And then I got board certified in lifestyle medicine. So, which is a more holistic kind of way to look at all healthcare, more of a preventive lens of like, how can we look at lifestyle measures to, you know, really help people in all phases of their life. Angela: And I've always been interested in food, nutrition, exercise. And so over the years, it just became a bigger and[00:01:00] bigger part of my practice. And I've always been interested in obviously hormones, but metabolism and Judy and I started working together at the university of Washington. And we found we had this common interest in really helping women, you know, work together to improve their nutrition and health, which subsequently leads to improvement in their fertility. Michelle: Oh, totally. Judy: And I'm a registered dietitian, as Angela mentioned, and my master's is in community health education. And I sort of went through traditional training, and when I came back and re entered, you know, medicine, gosh, about 20 ish years ago, all of a sudden, PCOS and all these things that I had never really learned about just came front and forward. Judy: And so I was fortunate to connect up with Angela and really do the deep dive into, Hey, what do we know about insulin resistance? How is this affecting fertility? And these were things that traditionally I hadn't been taught. [00:02:00]So really, I think we kind of joined each other's worlds. You know, I joined American Society of Reproductive Medicine and, you know, joined all the fertility docs. Judy: And You know, Angela would come to the nutrition conferences. So we did a lot of cross pollination and from that we went off and both started into private practices and she'd refer these amazing patients and we decided, wow, we're seeing them one at a time. Wouldn't it just be the coolest thing if we could start classes? Judy: So about 12 ish years ago, we started the food for fertility classes where we brought women in who were trying to conceive. Many of them had PCOS, endometriosis. unexplained, lots of different diagnosis. And that's who we brought the food and the people and the lifestyle into the classroom, which is really why we wrote the book. Judy: It's kind of, we took all our years of experience, science and knowledge and said, let's make it accessible to more people. Michelle: That's awesome. And so [00:03:00] talk about the book. What's in the book? And obviously it's for people trying to conceive, getting to baby. What were the top things?  Angela: Yeah. Well, we, we started off by, you know, kind of, we always want people to understand the whys, you know, why this, why that what's the connection, what's the underlying biology and physiology? And then what evidence do we know? A lot of nutritional studies about fertility or observational studies, like they'll a population will be observed and they'll say, okay, people who ate these kinds of diets or these kinds of foods had higher fertility and more successful outcomes than people who ate this kind of diet. Angela: So, you know, we, we want to, wanted to present all that information. So people kind of have background and good knowledge and can kind of say, oh, okay, well. Maybe that would be a good idea for me. You know, it's not, it's, it's a broad spectrum of what, you know, a good diet could look like. It's not just one thing. Angela: Obviously [00:04:00] mainly plant forward. Cause I think we all need to eat more fruits and vegetables and plant based foods. But there is room, you know, for some animal foods too, especially things like fish and whole fat dairy, which have shown to increase some fertility benefits. So, you know, we kind of go through all the food groups and talk about what's, what we, where we have evidence, what's good, what's not so good and what vitamins and minerals and nutrients they're adding. Angela: And then, you know, some of the biggest things that we're like, if you want to incorporate this, it's a really, it's a how to. Right. So we wanted to make it like accessible in this sense that anybody at home could be like, Oh, okay. I, gosh, I just want to add one little thing this week. What would I add? What can, what's my takeaway? Angela: What's my smart goal? So people can kind of set their own goals and try to move forward with that, making a little progress at a time. And then the greatest thing I think is sharing stories from our patients who are just fabulous[00:05:00] women who've been on their own journey. And we had so many stories, we couldn't even share them all in the book. Angela: But kind of telling these journeys that sometimes took months, sometimes took years and how they were able to incorporate changes and see changes in themselves. and feel increased energy and then kind of have improved fertility. Maybe if they had a partner, you know, their partner's health was also improving at the same time. Angela: And so many of them were successful either With natural conception, or if they were infertility treatments, having better success in those treatments and making better quality embryos that we were like, wow, you know, that's really what's in the book. So as much as we could share and keep it accessible and reasonable in length. Angela: That's, that's what the book's about. Michelle: I found it very user friendly and I really enjoyed the image of the plate and how half of it was greens, which is great because I do believe that it's so important to get the greens. And there's so many nutrients that you can get[00:06:00] from that. And you talked about some misconceptions too, like on treating PCOS and like common misconceptions on what to eat for fertility. Michelle: So I'd love to touch upon that. Judy: Yeah, well, one of the things that we tried to bring out in the book is when we first started doing our classes, a lot of the reasons women would be referred to us as we'll just go lose weight. So nothing, you know, focusing on their health and we're like, Oh no, no, no, this is not a weight loss class. Judy: This is totally about how to nourish yourself. And actually. Take away the shame and guilt in, you know, whatever size body you have being able to get the benefits of the nutrition and the lifestyle. Right? So, for example there's a lot of people that would come in with a whole list of foods that they thought they shouldn't eat because somebody told them that. Judy: And we're like, well, are you allergic to them? No. Well, okay, you know, here's a safe And that's what we tried to do in the [00:07:00] book. Like showing in all these different, you know, sure, maybe you can't tolerate dairy. Here's a sub, here's something else you can, you can place out so that everybody would feel included, that anybody could be in the classes, read the book and really get the benefit out of it. Judy: So when, when you talk about myths, probably the biggest one is, you know so many women are told cut out carbs. Cut out carbs and we're like, Oh no. Well, what's in whole grains and ancient grains. We know those inositols we hear about in PCOS. Guess where they come from? White beans, buckwheat. So we're saying where can you get these ancient grains are just so filled with minerals and also really showing that looking at the quality of carbs that you're choosing most of the time is actually going to be beneficial. Judy: And this is kind of relief for women to hear like, I don't have to starve myself. I get to eat and try new things. Michelle: Yeah. That's such a good point. And also, cause a [00:08:00] lot of times when people have carbs, it's simple carbs or juices where you're taking basically, even if it's fresh juices, like we're really meant to have the whole fruit, right? The fiber like, and digest it slowly so that it's not a sugar spike. I'd love for you to talk about that too, the importance of, of actually having the whole food. Angela: Yeah, we definitely talk about kind of it being a whole food diet because that is so important and The issue with I mean, yes, you can get some of the nutrients if you juice But you're also gonna get mainly sugar without the fiber if you've removed the fiber. So the fiber is so important both to slow down your digestion and really pay attention to gut health. Angela: And I know you focus a lot on gut health. You know, that's where so much of our health overall starts. And there's so many connections between the gut and the mind and the body and the hormones and everything else, every, every system. And so, having that [00:09:00] fiber in your diet, really from whole foods. I mean, especially plant based foods, right? Angela: Because animal foods don't have fiber, but the plant based foods really then is is great food for the microbiomes, the microbiome, our microbiome and the bacteria, the 3 trillion bacteria that live in our gut. And it helps create, you know, it's more anti inflammatory because so many people kind of can get. Angela: almost a chronic inflammation from not eating enough fiber, not feeding their microbiome. And then that can lead to more issues in more body systems that they may not even be aware of. But nobody is, you know, advertising whole foods, like whole foods. So much of what people see and kind of the noise that feeds in is just, you know, everything else that's marketed in a box or a bag or somebody. Angela: And so that's what, and so sometimes those help people put health claims on other products that [00:10:00] aren't whole foods and then whole foods kind of get neglected. And so, yeah, we definitely want to say, you know, it's important. And we talk about eating the rainbow and the colors because each colors, providing different phytonutrients. Angela: And so, you know, you want that broad range because the more diversity you have in your fruits and vegetables, the more diverse a microbiome you're going to develop, the better protection for your immune system and just make everything else work better in your whole body. Michelle: I love that you talk about diversity because actually a lot of people end up developing sensitivities even if it's healthy food that they eat all the time and it's important to have diversity because it really allows the body to get so many different benefits and also not get too intolerant of one specific thing. Michelle: The body likes diversity. Judy: Absolutely. And we really wanted people to feel inclusive with the book. So that's why there's so much [00:11:00]culinary medicine, like just basic skills. Here's how you can throw something together without even a recipe, you know, just really, you know, five steps to a great salad. What should it have, you know, different things like that. Judy: And we also wanted it to really highlight the, All the global cuisines. And so for example I see a large population of South Asian women, right? And so there's, there, there always were like their diets too high in carbs. And we talked about what are all the wonderful things that herbs that you're using, the dolls, you know, the pulses, but we tried to make sure we had things from all regions because unfortunately a lot of people here in the medical world, like, Oh, just eat the Mediterranean diet. Judy: We're like, Oh no, no, no way. That that's so exclusive. It's not inclusive. We want to talk about, you know, foods from, you know, West Africa or Central America, a lot of the indigenous healthy foods, and then also what's seasonally available. And so one of the things that we really tried to [00:12:00]share is a lot of different types of foods. Judy: Simple preparation, but let people start where they're comfortable. So if you're a chef that only has three or four recipes and you're still sort of using some are processed foods, maybe they'll start with adding a soup or adding some vegetable dishes or adding a salad and letting them know you're going to get benefits from those first steps. Judy: Because some people feel like, like I just talked to someone, she goes, I'm trying to be all in, you know, trying to be perfect. Do you know what I mean? Michelle: Yeah, Judy: And that's stressful. It's stressful to feel like you're getting a grade on your diet. And we want people to feel like it's fun. They're having a date night with their partner and maybe they're trying a new recipe in the book. Judy: Or they got inspired because there is a lot of pressure when people are trying to conceive. And the book is also for those people who are like, Hey, we want to get pregnant in the next year. What's the path to a healthy pregnancy? We have no idea how long it's going to take, but [00:13:00] what's going to prepare us? Judy: And you know, Michelle, that like 50 percent of pregnancies are unplanned. So a lot of people, you know, maybe they're exposed to a lot of those fertility disruptors, and if they would have known even a few months in advance, they could have decreased some of the risks, you know that could impact their fertility and pregnancy. Michelle: definitely. I remember seeing something, it was about a burger or like a chicken sandwich or something. It was a sandwich with a bun that the woman just kept in her closet and just saw what happened and it was not, it was not good. Breaking down and I'm like, whoa That is crazy. Like things are supposed to break down if they don't break down and they don't yeah Just break down like what happens in your body So talk about the importance of eating whole foods. Michelle: Listen, we're going to have processed food once in a while. It's not like, you know, end all be all like, it's not one thing or another, obviously, [00:14:00] but talk about the importance of really being intentional about choosing more whole foods in your diet.  Angela: Well, you know, I do think, I think that everybody's so different in what they eat, but I think that, yeah, the ultra processed foods and processed grains, so like breads, cereals, pastas, Anything it's just so it it's everywhere, right? It's it's you can't get away from it and it's become normalized And it and so it has become acceptable and ordinary And the problem with those foods is yeah, you don't need to say i'm not never going to eat that again But it replaces it, you know, it takes the place of whole foods. Angela: And so I think you know Where do you get whole foods? Well, it's hard to get whole foods You You know if you're eating If you're buying foods at convenience stores or fast food restaurants or even regular restaurants Sometimes i'm surprised that menus don't have Kind of like more vegetables available when we talk about the fertility plate[00:15:00] and the whole plate being half Vegetables, right? Angela: You're not going to get that in a restaurant, like the restaurant usually. So, you know, we, we have talked to women, we didn't really talk about this that much in the book, but like, I think some of the women gave us examples of, you know, planning when you go to a restaurant, gosh, what can I eat from this menu that would be more of a whole food, what are the, sometimes the side vegetables are something they'll order from some of those things to say like, yeah, I don't need to necessarily go for the most. Indulgent luxurious meal. I want to go for the whole foods cause I know that's what my body needs. So we talk about being intuitive eater or competent eater. It, you know, I don't think this is taught well in schools. So, you know, to, to be honest, nobody, it's nobody's fault. Like where you are, it's a growth opportunity for everybody to be like, Hey, I didn't really get this education growing up. Angela: My parents worked. I didn't, you know, I didn't cook that much growing up, but now I'm an adult. And I need to really learn about [00:16:00] nutrition and what my body needs and how to heal myself through food. And what that might mean is I need to cook more. And if I don't know how to cook more with whole foods, You know, there's opportunities to learn. Angela: There's so much now available on YouTube, or that's both good and not so good, but you know, you can find the good, the good things and learn to cook with whole foods and buy things like our book, which are trying to teach people almost some intuitive cooking skills. Cause you don't always want to be cooking from a recipe. Angela: You want to get some basic staples and some comfort in the kitchen and some things you really are good at, and then always build new and add new. Okay. But yeah, so that was like one of the tenants of our philosophy of how we taught was, let's talk about, you know, building a meal. Let's talk about what vegetables are going to be in the meal, what protein is going to be in the meal. Angela: And for us, that was mainly going to be a [00:17:00] plant based protein. So either beans, lentils. tofu or tempeh or edamame, so a soy based protein, or fish, since all of those have been shown to increase fertility. And then whole grains, those ancient grains, so not processed and kind of putting that all together and nuts and seeds and other things that provide those denser nutrients. Angela: And really starting with like cutting things up, like, okay, let's prep everything. Let's do the mise en place. Let's get everything ready. Let's plan meals. So you're going to have leftovers. because it takes work and effort. You don't want to put all that effort in and then only eat once. So you want to have some leftover meals that you can repurpose throughout the week or free some of these meals that you're going to be able to then thaw out next week or next month when you're more time pressed, and you know, you've got your own freezer meal that you've prepared that you're going to be able to thaw out and cook and have a nutritious, delicious, quick meal, right? Angela: So it's just a, I think it's a mindset, right? [00:18:00] It's a different way to think. And, and everybody can get there and just build that knowledge and build those skills. And that's exciting. Michelle: It is exciting. I find that whenever you're learning something new, like you, you make it more complicated in your mind. You're like, oh, I have to do this whole thing. But you don't realize, like as you learn it, you could really strategize and make it so much easier and cheaper. You could save money that way. Judy: Absolutely. Michelle, you bring up a really good point. And what's really fun is a lot of the women who've taken classes or patients of ours, like even after like two years after they have their baby, I'll get an email. You know, I saved all those recipes from class and I still love the, you know, the quinoa mango black bean salad. Judy: It's so delicious in the summer. I take it to parties or one patient just wrote me about the soca bread made out of chickpeas that they start to add them to their repertoire or you want to increase their self efficacy, their confidence and their competency. And then when they do eat out, you know, maybe [00:19:00] they do broaden and they, you know, they go for an Indian meal or an Asian meal and they know like, Hey, I'm going to order one whole vegetarian. Judy: So I get more broccoli and veggies like they know how to order and feel good. When they go out or they travel, you know, how can I take that and keep it better? And, you know, just really, you know, giving them that support. And so in the book, for some people, this is really new. We kind of do like a six week blueprint, but we also say like, If you feel pretty good on some of the skills and you've checked the box, awesome. Judy: Work on some of those things that you, you want to build up stronger in your repertoire. And if you feel like you need more time, I remember when our class switched to virtual and we started to go to every other week, the women were like, this is kind of good because I have more time to work on my goals. Judy: I kind of like that other, remember the every other week model? You could do that with a six week plan. Maybe I'm going to try to do this over twelve weeks, you know, three months, give myself some time to To try new things.[00:20:00] And the thing is you're getting the benefit with every step you take. There's a benefit, you know? Judy: And so the cool thing for us is sometimes at the end of the class, women who didn't eat in the morning, they like. You know, we started eating in the morning because of class and the food was really good. They started regulating their cycles, Michelle. It was amazing. And one of our last live classes before COVID, I remember one table of four, they were all kind of waiting to get their cycles and things and getting ready for IVF. Judy: And they all went on to conceive. They all got their cycles and went on to conceive. And that was just, the cost of food and, you know, putting a little bit of time in so that lifestyle does make a difference whether someone's going for art treatment or they're, you know, they're, you know, they're just maximizing their fertility options. Michelle: Yeah, there was actually a study on girls in college that skipped breakfast and how it impacted their cycles I thought that was interesting[00:21:00] Judy: I would guess negatively. I'm thinking if Michelle: Negatively, yes negatively. Yeah. Yeah, Judy: You know, I just want to check. Michelle: They most of them started regular and it they became irregular. Judy: You know, and people are getting into a lot of fads where they're really time boxing their food. I just talked to someone in a smaller body and she says, I'm trying to eat clean. So I only eat between this time and this time. I go, Michelle: Mm hmm Judy: you should eat when you're hungry. Your body needs nourishment all day, not just eight hours. Judy: So sometimes we see people that are going to overboard. And they're restricting, and then their reproductive axis is not getting the nutrients it needs. And I'm like, that's not what you want to do for ag health. That's not what you want to do for reproductive health. If you feel cold at night and you're, and, and you know, and as we know with, you know, acupuncture and Chinese medicine, energy is such an important concept. Judy: So if you're freezing all of a sudden, and you're starving [00:22:00] yourself, you're not nourishing your body. Michelle: Absolutely. And actually in Ayurvedic medicine, they say that when the sun is out, that is when, because we, you know, we, we respond to the elements. And when the sun is out, especially like around 12 PM, you should have your largest meal because it increases your own digestive fire because we get influenced by nature. Michelle: And actually the morning you should have breakfast, you should have food during the day when the digestive fire is. Increase the most and when you shouldn't is as it gets darker like a couple hours before you go to sleep That's when you can give your body a break. So it kind of According to Ayurveda, it's a little bit more flipped than what's typically done where people skip breakfast. Angela: Right. And, and, you know, that, that exactly parallels some of the metabolic studies, right? So what Ayurvedic medicine is known for so long, right? And then Western medicine has to come and prove it that like our digestion is[00:23:00] better in the morning and the way glucose and, and. nutrients are processed in the morning is better when we have more energy and we're more active throughout the day. Angela: And then at night, things are winding down and slowing down and you want your body to relax for sleep and not be digesting a big meal. And, and we do talk about that, but it is really hard for people to flip to try and get more calories and earlier in the day when fewer at night when the typical pattern is, is the opposite. Michelle: and it's going to give them a lot more productivity and energy to have a good breakfast because you know, protein, you got those good fiber and vegetables and berries and, really start your day right. Judy: We encourage people if they're really set in a way, we're like, we'll do it as an experiment. Be curious. Try it on the weekend. Maybe try it on the weekend because you don't want to change your flow. See how your energy feels, especially when people are telling us they're fatigued. Judy: They're like, I'm so tired. And it's [00:24:00] like, and most of their energy intake is at night. They wake up not hungry. You know, we do try, you know, try to flip that around and that's part of that intuitive eating and eating competence and see where your body, because really people know a lot about their body and so we want them to be in tune to that too and trust that. Angela: And I was just going to add that, you know, sometimes people have these ideas of what a typical breakfast, lunch, and dinner is and what food should be part of those meals. And we say, Hey, that does not have to be the case either. I love a breakfast salad. I love eating my leftover dinner from the night before for breakfast. Angela: If I've made something delicious, I made this great stir fry and I've had a little bit because it's late, but I'm like, I want to have that for breakfast. I'm going to have a big bowl, you know, so I love having those other things early in the day because I do feel like it gives me great energy. And then the other thing that we talk about is, you know, the[00:25:00] walking after meals and especially getting outside early in the morning and getting that sunlight to really Start your day and, and get your clock going and how important those rhythms can be to recognize that you have, your body has a rhythm, sleep consistency is important, exercise and movement throughout the day is important, all these other things that we want to build in, you know, to our base for overall wellness to support fertility. Michelle: Yeah. I love it. I love it that you're a doctor and you're interested in this because unfortunately it's not as common. Like people don't know about all of these things about really connecting with nature and the nutrition aspect of it. So it's amazing. It's so well rounded because you have like so many different backgrounds and perspectives on Judy: We, we, we, yeah, we try to bring it all together and that's why this book would have been much longer if our publisher didn't say stop, you know, it was like twice as long. You'll see when you're writing your book, you want to share everything. And so we did include [00:26:00] two chapters on like boosters and disruptors, you know, talking about stress and sleep. Judy: And then also some of the disruptors like, you know, alcohol, cannabis, endocrine disruptors, because we didn't want to scare people, but we felt they needed to know. And you know, science based, evidence based, but we did put it at the end. You know, we really focus on the food and feeding yourself because really that's what our program is all about. Judy: But we find that when they put it all together and they get to those boosters and they add the movement and the stress and so many of our patients, patients who do acupuncture will say, well, that's one of the ways I always say, what do you get out of it? Cause I always want to know. And they go, Oh man, I'm such a good place to do. Judy: I leave in my stress level is so much better. I go, then that's something you want to include in, in, in what you're doing for your health. If you have the privilege and you have the accessibility to it. So we, we try to make everything accessible. Because there's so [00:27:00] many women and men who don't have access to medical care when it comes to fertility. Judy: It's really the underprivileged do not have access or such limited access that we thought if we could at least cover the main things and it could be, you know, available in libraries or, you know, things like that and audio books that that would be a way that more people could really have that information. Michelle: Well, it's great information. And also, I love that it talks about. combining foods, in Chinese medicine, we have a lot of formulas of herbs. So each herbal formula has different herbs and they work together as a symphony. And a lot of times they'll include ginger or digestive herbs to help assimilate. Michelle: So working together, And a certain symphony is what makes it that much more beneficial for the body. And I like how you talk about the importance of combining foods. You were talking about putting [00:28:00] vegetables because if you just eat meat without vegetables, it's not going to be able to simulate as well and digest as well without those vegetables helping in that fiber. Angela: Right. The vegetables are actually pretty protective, right? So I mean, there, you know, there have been studies that look at people who eat just more of an all meat diet and then people who eat more of a vegetable based diet, but with meat and the gut is healthier, right? If you incorporate those vegetables the, the, because the fiber from the vegetables is so protective. Angela: That then you are able to digest the, the meat and make use of the nutrients in the meat as well. So I think that's, that's great advice. And I think that, you know, out here we're in Seattle. And so we have a lot of, you know, we have a number of people who are trained in acupuncture. They are, you know, trained in traditional Chinese medicine. Angela: And we have always basically said, you know, gosh, I don't know that area, [00:29:00] but I trust. The practitioners in my area who knows so much this has been around for so long that let's, you know, combine and talk about the best of all worlds and support everybody's health. And then the same with fertility clinics, like some people really are going to need that extra step of a traditional IVF clinic. Angela: They might need insemination. They might need IVF. And then all these other things are going to be supportive and enhance their success because it's so expensive. And the last thing you want to have to do is multiple cycles. And so the more efficient you can make each cycle by bringing your best self forward into the process and taking the time, like a lot of people, you know, want to kind of take a lot of time to get to a fertility clinic. Angela: And then once they get there, they want IVF yesterday. Like they want to be pregnant yesterday. So And it's still really about the time and the investment in, [00:30:00] you know, producing optimum health for you and your partner. And so that, you know, it might take a good three months, right? Of preparation to say, let's make sure when you do IVF, if you need IVF and you're going to do it, that everything's perfect. Angela: As great as you can make it going into the cycle instead of just like, Oh, there's an opening next week. Let's get started. You know Michelle: I wish all reproductive endocrinologists spoke like you Angela: Oh, yeah. Thank Judy: she, and she, and she walks the walk, you know, for all the patients we've had together. A lot of times after that initial consult, she'd be like, okay, I want you to do, you know, food for fertility and work on nutrition and lifestyle for three months. You know, let's see, you know, what we can do with some of these biomarkers that are, that are elevated in a very positive way. Judy: And then quite often during that three months, a woman starts cycling. I always, I remember saying to Angela once years ago, I go, What if you put the [00:31:00] fertility clinics out of business? I mean, we were kidding, you know, when I said that they have the role. So please don't think I'm saying that, but you know, we did. Judy: And she's like, great. She was like, wonderful. Let's help people on the easiest journey. Let's not, you know, when someone gets sent to me and they've already had three failed IVFs. for whatever reason. And they're like, okay, I want to work on my nutrition. I'm so happy to work with them, but I feel really bad because they're pretty wounded because they've been pretty disappointed and let down. Judy: And sometimes it was something obvious that nobody ever brought up, you know, their eating disorder, their PCOS, that things could have been optimized first. So I think that's where we all work together. So I feel like that's why when you work in integrative planning, You know, practices. We, we work with, you know, fertility yoga instructors that we really trust and, and, and, and D's and dietitians and, and, you know, we know which clinics are going to be weight shaming, you know, we want to know [00:32:00] where can our patients put the best team together, where can they get support groups from resolve or other organizations so that they feel as fully supported as they go on this journey, because a lot of people, Never expected this. Judy: They just, I went through unexplained infertility for years. Never thought that was in the bags for me, but it was like. You know, you feel helpless. So having a community, and I think when we all work together interdisciplinary, you know, and we know the best people to send our patients to, or best organizations, or how to check, we really help them. Judy: We really, we really can help. So we're excited about you, you know, your future book. Yes. I mean, you know, I was just coming first, but yeah, looking for resources is so important, Michelle. Angela: And I, right. And I think, you know, those resources are great. And then also if somebody is seeing somebody and it's not clicking. You know, it could be it could be their doctor. It could be their [00:33:00] dietitian. It could be whatever They you don't have to stay with the same person. You can actually go get another opinion you might You know, click better and work better with someone else who Has different information even it's not all the same. Angela: So each of us don't necessarily provide the same information or You know, it's an art and a science and I think we all feel that that we connect with people It's so important, but we all connect differently And and as an individual each person should really You Make the most of that and, and really make that work for them. Angela: They're the ones they're invested in it. Michelle: That is so true. Absolutely true. I've seen people who have been going for years to one reproductive endocrinologist and then when they changed different approach, different energy, just like, and it was a different outcome, Angela: Yep. Michelle: you know, it happens.  Judy: And if you make a change, [00:34:00] no one's mad at you. We all want the same end result. I always tell them all the clinics in this town, they're all friends. They all know each other, you know, professionally, they all know each other. They're going to send your charts. Judy: They're not going to hold them back. You know, everybody does want a positive outcome, you know, to take place. Michelle: Yeah. Yeah. That's great. I mean you know, not always the case, , but when it is, it's amazing, and it's true you really do have to find that alignment and I always say, you know, it takes a village and creating a team of different people that can support you in different ways. Michelle: When going through this, but of course nutrition is so important in Chinese Judy: We all eat. Michelle: Yeah, we all eat and we eat for a reason a good reason, right? Angela: Mm hmm. Michelle: And the spleen and stomach are actually the center and they're like the mother in a sense, you know the nurturer Aspect of our bodies and that is really where everything else gets built they [00:35:00] talk about pre heaven chi pre heaven energy in the kidneys And of course the kidneys are really important But sustenance, the energy with which we can sustain and increase after our genetics is food, Angela: Right. And I think, you know, that's just kind of being understood. I mean, I think in science, Yeah. We now are recognizing, you know, there's genetics, and then there's epigenetics, which is how the genes are expressed and the epigenetics is how we influence which genes are expressed. And that has to do with our nutrition, our stress. Angela: Our sleep, our movement, our community, our mental disposition, our mental health, our optimism. All these things have a huge impact in our health by the epigenetics. And I think people sometimes think it's just genetics and things are. A predetermined and it's going to be one way and it's totally [00:36:00] not. You have so much influence as a, as an individual about what path your life can take and how your health is affected by these decisions you make every day. Michelle: which is so empowering, I think, to know that you actually can have a hand in your Angela: Mm hmm.  Judy: , I was just thinking we almost wanted to add a whole another chapter on epigenetics, but we had to pull it back. So we just kind of sprinkled it in, you know, the lifestyle things. But even when we work with people who are using donor eggs, their health will have an impact on these epigenetics. So that really empowering that mom, you are the full mom, you know, even with a donor egg, what you eat, your life, your health. Judy: Is going to have an impact on your baby. And I think that really helps people to know that Michelle: That is such a good point. It's really true because it's, it's all important. It's all parts of the [00:37:00] whole.  That's where you do have control right over your lifestyle. And these some of these decisions because you don't always have control over your fertility. I mean, certain aspects are just out of your control, and you do feel that helplessness. Angela: And so I think where you can feel good and feel empowered is, you know, these are the actions I can take. These are the steps I can take. I am making progress. I am growing as a person. I'm helping myself. I'm helping my community. Whatever the case may be, I try to recommend not kind of losing yourself in just trying to get pregnant. Angela: Really recognize your, yourself as a whole person and all the things you are providing to, to your community through purpose and service and love and, and everything you're doing is just, it's key to who you are and it brings you strength and peace. And that's just really [00:38:00] Great to know and you, those are decisions you can make. Angela: That's not something out of your control. Michelle: That's so important. And thank you for bringing that up and you guys, I could talk to you guys for hours cause you know what, you know what I love? Well, first of all, your knowledge, you guys are very knowledgeable about what you're talking about, but the passion , and the compassion. With which you are operating  Michelle: I think we both have one major thing in common is that we love this community and it's a beautiful community to serve. And so for people who want to find you or read your book, how can they find you? Judy: Well, the book is available at all major books, booksellers and many of the independent ones request it getting to baby book.com. It will be released April 9th. So I'm not sure when this is released, but April 9th will be released. It can be pre-ordered. You can follow me at Fertile Nutrition or on my website, mindbody nutrition.com [00:39:00] and Angela. Angela: And you can also request the book from your library. So libraries don't automatically stock books, but if individuals make a request to a library, the library can order the book. So that's something to know as well. And then I'm at AngelaThiremd. com or at AngelaThiremd on Instagram. Michelle: Awesome. It was such a pleasure meeting the two of you. You guys are so nice and so knowledgeable and just really lovely to talk to. So thank you so much for coming on the podcast today. Angela: Thank you, Michelle. Judy: Michelle. Thanks, Michelle. Angela: to you as well. 

In the third hour, Dave Softy Mahler, Dick Fain, and Jackson Felts debate Gonzaga's streak of making the NCAA tournament in a hypothetical world, discuss the Seahawks signings over the last couple days and the state of the team, then do You Make the Call.

Pre-order our new book, The Score That Matters https://amzn.to/47bhRto Full show notes at www.LearningLeader.com Dr. Barry Posner, author of The Leadership Challenge and The Truth About Leadership   The 4 characteristics of leaders whom we would most choose to follow: Honest (trustworthy, they do what they say they're going to do) Competent (Smart, and constantly learning) Inspiring - Energetic, enthusiastic. Inspire means to breathe life in to... Forward-looking - They have a sense of the future. They share a compelling vision People all have values, but not everyone knows what they are. To know what our values are, we must be thoughtful and intentional about them and do the reflective work to understand what we value most. What is Kouzes and Posner's leadership theory? Their research, which they conducted over almost 20 years, suggested that leadership is not a position, but a collection of practices and behaviors. These practices serve as guidance for leaders to accomplish their achievements or “to get extraordinary things done. The Leadership Challenge – Leaders drive results and achieve goals. To face the obstacles of today and tomorrow, we need leaders at a high level. The Leadership Challenge gives everyone the tools and practices to Model the Way, Inspire a Shared Vision, Challenge the Process, Enable Others to Act, and Encourage the Hearts of those around them. "In the middle of responding to an audience question one of us was saying, “I don't know what you call something that's been the same for twenty-five years, but…,” and Ken Blanchard interrupted, exclaiming, 'I'd call it the truth.'" The Truth About Leadership The first truth is that You Make a Difference.  The second truth is that Credibility Is the Foundation of Leadership. If people don't believe in you, they won't willingly follow you.  The third truth is that Values Drive Commitment. People want to know what you stand for and believe in.  The fourth truth is that Focusing on the Future Sets Leaders Apart. The capacity to imagine and articulate exciting future possibilities is a defining competence of leaders. You have to take the long-term perspective.  You Can't Do It Alone is the fifth truth. Leadership is a team sport…What strengthens and sustains the relationship between leader and constituent is that leaders are obsessed with what is best for others, not what is best for themselves.  Trust Rules is the sixth truth. Trust is the social glue that holds individuals and groups together. And the level of trust others have in you will determine the amount of influence you have. You have to earn your constituents' trust before they'll be willing to trust you. That means you have to give trust before you can get trust.  The seventh truth is that Challenge Is the Crucible for Greatness. Great achievements don't happen when you keep things the same. Change invariably involves a challenge, and challenge tests you.  Truth number eight reminds you that You Either Lead by Example or You Don't Lead at All. Leaders have to keep their promises and become role models for the values and actions they espouse.  Truth number nine is that The Best Leaders Are the Best Learners. Leaders are constant improvement fanatics, and learning is the master skill of leadership. The tenth truth is that Leadership Is an Affair of the Heart. It could also be the first truth. Leaders are in love with their constituents, their customers and clients, and the mission that they are serving. Leaders make others feel important and are gracious in showing their appreciation. Love is the motivation that energizes leaders to give so much for others. You just won't work hard enough to become great if you aren't doing what you love. Credo = Beliefs (credibility) Leadership is a team sport. You can't do it alone. We are all community-made. The best leaders are the best learners. Challenge is the crucible for greatness. Life/Career advice: Remain curious Ask questions Volunteer