Podcasts about sleep fix

Are sleepless nights and racing thoughts keeping you awake? Emmy Award-winning ABC News anchor and bestselling author Diane Macedo joins Brooke to share her personal journey of late ADHD diagnosis and her transformative "Sleep Fix" method. Diane reveals how ADHD intensifies sleep challenges, why common sleep hygiene advice can backfire, and practical solutions designed specifically to support ADHD brains.Diane shares candidly about her ADHD diagnosis journey, motherhood, and how restructuring everyday habits—like fridge organization—significantly improved her daily life. Whether you're struggling with insomnia, overwhelmed by household responsibilities, or simply looking for ADHD-friendly life hacks, this episode provides insights and actionable strategies to help reclaim your rest and rediscover joy in your routines.Episode Highlights:[0:42] Introduction to Diane Macedo and Her Background[3:37] Diane's Personal Experience with ADHD[7:21] Impact of ADHD on Daily Life and Relationships[14:27] Diagnosis and Coping Mechanisms[28:07] Sleep Fix Method and Its Application[45:09] ADHD and Sleep Interconnection[47:46] Practical Tips for Improving Sleep[56:17] Impact of ADHD on Daily Life and RelationshipsConnect with Diane:diane@sleepfixmethod.com@dianermacedo & @sleepfixmethodThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Got a question or feedback? Send me a text!Struggling to get a good night's sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing environment to establishing a relaxing bedtime routine, these strategies will help you optimize your recovery, reduce stress, and wake up feeling refreshed and ready to conquer your day.*Please subscribe to my podcast and follow me on YouTube for more info!Discover how small changes—like limiting screen time before bed and maintaining a consistent sleep schedule—can have a massive impact on your healthspan, the length of time you stay healthy, vibrant, and active in life.Tune in for practical advice you can implement right away and learn why prioritizing sleep is one of the most powerful tools for improving your mental and physical well-being.✨ Got a topic you want covered? Send Aaron a message! He's here to help you master the five pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care.Want to support this advertiser free show? Please do ---> Buy Me a CoffeeHealthspan coaching consultations, programs, speaker inquiriesMonthly Healthspan PhysioCoaching Newsletter Sign-upSubscribe: Healthspan YouTube Channel / Video Episodes

In this enlightening episode, we sit down with Dr. Bijoy John, a board-certified physician and renowned sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, Dr. John shares his expertise on a range of topics including the most common sleep disorders, the profound impact of sleep on mental and physical health, and practical strategies to improve sleep quality. Dr. John also delves into his personal journey with insomnia, offering a unique perspective on overcoming sleep challenges. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he brings a wealth of knowledge on modern diagnostic modalities, home testing, and comprehensive treatment options for a spectrum of sleep disorders. Discover the 7 proven sleep strategies from his upcoming book, "Nobody's Sleeping," and learn how to enhance your productivity, energy, and overall happiness through better sleep. Whether you're struggling with insomnia, curious about the effects of sleep on athletic performance, or looking to understand the relationship between sleep and mental health, this episode is packed with valuable insights and practical advice. Tune in to learn how sleep can be your superpower and how Dr. John's expertise can help you conquer your sleep challenges and lead a healthier, more fulfilling life. To connect with Dr. Bijoy John, visit his website: https://sleepfixacademy.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

Epic Reveals for Ultimate Sleep by Dr, Bijoy John Founder of Sleep Fix Academy We've got the insider tips from a top sleep specialist that will guarantee you the best sleep you've ever had! Dr. Bijoy John spills the secrets on how to get the best sleep of your life, backed by 25 years of expertise and accolades! In this video, Meet Dr. Bijoy John, a renowned Sleep Specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he offers comprehensive treatment for various sleep disorders and resources to improve sleep quality. Recognized as a Top Sleep Specialist in Nashville and listed in Marquis Who's Who, Dr. John is dedicated to helping both children and adults achieve better sleep and overall well-being. Join him in exploring the importance of quality sleep and how it can positively impact your life. #SleepSpecialist #SleepMedicine #PulmonaryCare #SleepDisorders #Health #Wellness #SleepWellnessClinics #SleepFixAcademy #NashvillePhysician #TopDoctor #SleepHealth #BetterSleep #HealthySleep #Drbijoyjohn https://sleepfixacademy.com/  Dr. Bijoy John,Sleep Apnea,Sleep Disorders,Sleep Specialist,Sleep Well,25 Years Experience,Awards,Insomnia,Sleep Doctor,Sleep Tips,Sleep Medicine,Sleep Solutions,Quality Sleep,Better Sleep,Healthy Sleep,Sleep Health,Sleep Expert,Sleep Therapy,Sleep Clinic,Restful Sleep

What are the top 2 proven sleep strategies? Dr. Bijoy John, Certified Physician, Sleep Expert, Founder of Sleep Fix Academy and Author of "Nobody´s Sleeping" shares his tips. https://sleepfixacademy.comhttps://www.linkedin.com/in/dr-sleepfix

Mollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I'm a night owl, I'll sleep when I'm dead.4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind5:28 - Once you start on some of these medication‘s you're on them for the rest of your life7:15 - Online poker players are a huge niche looking to optimize their sleep9:47 - Chronobiology,  the science of time and how time effects are biology. 11:18 - Every cell in our body have these these circadian rhythm clocks 12:23 - One of the commitments at ‘Sleep is a Skill' is bringing the intersection of technology, accountability, and behavioral change14:38 - Night shift workers 16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 18:40 - Deep sleep is the least accurate 22:29 - Light & dark, consistent schedules24:14 - Cooling mattress toppers26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963629:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.34:13 - Mouth taping41:20 - Sleep is a puzzle and it's not just about the duration42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we're doing 1/3 of our life44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment49:24 - Restaurant food and quality of sleep51:19 - Socializing is crucial for our well-being and sleep results. 52:35 - Ashley is Solar powered 55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)58:00 - It's all connected, blood sugar, stress all connected to sleep1:00:35 - The trojan horse effect1:01:00 - The quantified self, the impact of our relationships on our HRV1:05:00 - A message to those who think the Oura ring may be stressful1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got1:09:40 - Over time, the removal of the charge behind the scores goes away1:12:48 - Warning label need on lightbulbs! 1:16:00 - Thinking after midnightInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Are you interested in learning some keys to get a restful night's sleep? In this Live Greatly podcast episode, Kristel Bauer sits down with ABC news anchor and the author of 'The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More', Diane Macedo.  Kristel and Diane bust some myths around sleep, Diane shares the methods that helped her overcome insomnia, some common tips that actually made her sleep worse and more.  Tune in now!  Key Takeaways From This Episode Tips for busy people who are looking to get a restful night's sleep How to deal with an overactive mind at bedtime How doing too much at bedtime can be counterproductive  Common myths about destructive sleep  The key things that helped Diane overcome insomnia Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep, changes to diet and exercise, or any medical conditions. About Diane Macedo Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She's also an anchor for ABC News Live, where she hosts several daily newscasts and covers breaking news and special events. An alum of Boston College, she lives in New York City with her two children. Up to sixty percent of the population is estimated to suffer from insomnia, while many more unknowingly struggle with other sleep disorders. Now COVID-19 and the life changes resulting from it have opened up a whole new world of sleep obstacles. So, as we approach the New Year—and hope for a fresh start, how do we learn to sleep well? Former insomniac Diane sets out to answer this question in her new book THE SLEEP FIX: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More (William Morrow, 12/14).  Macedo breaks down the science of sleep like never before, undergoing numerous sleep tests and gathering solutions from experts all across sleep science.    Connect with Diane Website: The Sleep Fix Diane's Course https://www.sleepfixmethod.com/resources  Facebook: Diane Macedo Instagram: @dianermacedo  @sleepfixmethod Twitter: @dianermacedo Get Diane's Book https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

EPISODE 141 - Diane Macedo is an Emmy Award-winning ABC News correspondent, former insomniac, and author of The Sleep Fix—a practical, user-friendly guide to getting better sleep. In The Sleep Fix, she flips the switch on common advice, illuminating her own relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. In the episode, Diane shares why orthosomnia may be causing your poor sleep, common obstacles to falling and staying asleep, what to do if you're in the habit of watching  TV and looking at your phone before bed…and more! EPISODE WEBPAGE: thehealthinvestment.com/141 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Stress is likely not a stranger to you; it can have a HUGE impact on your sleep and for many people is the cause of their insomnia. You're stressed and you can't sleep. You can't sleep and you get stressed. Sound familiar?  In this episode of The Word On The Sleep, I break down: The top signs and symptoms that your cortisol is out of whack and causing your sleep issues Why cortisol levels become dysfunctional and out of balance My Top 3 Tips for controlling cortisol to get better sleep   If this episode describes you, how stress is impacting your sleep and how cortisol might be the cause of your insomnia, let's fix that!  Learn how to Control Your Cortisol in my signature program, The Sleep Fix. Learn how to lower your cortisol to fall asleep faster and stay asleep all night here: www.thesleepfix.com  In the meantime, connect with me, Dr. Leigha, over on Instagram here: www.instagram.com/drleighasaundersnd.com

Welcome to episode 56! Today's episode is centered around something quite elusive to me right now— SLEEP. Naturopathic doctor Dr. Leigha Saunders joins me to share her knowledge and expertise on how to get a good night's sleep and why it's vital to our health and wellbeing. She shares all kinds of tips, and even has her own sleep course called the Sleep Fix, which you can take advantage of (special code!) if you love the episode and want to learn more. My husband and I welcomed our first baby just one month ago, and we're so in love. With a newborn in our home comes very little and broken sleep, so this is a particularly ironic time to be releasing this episode about sleep. Will we ever sleep again? You tell me. :) Enjoy the episode! In this episode, we talk about: how Dr. Saunders became an ND and why she specializes in sleep why sleep is important to our health + main stages of sleep signs that we're not getting the rest we need and common sleep hygiene concerns how to fix sleep disturbances + what we can do during the day to improve sleep at night the ideal sleep environment & more All about Dr. Leigha Saunders: Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. In her waking hours, you can find her on a mission to help other women gain energy, balance their mood, regulate hormones and sleep deep at night - particularly as they navigate hormone changes from PMS to menopause. Her goal is to help women reclaim their rest so they can do what sets their soul on fire during the day. Leigha's ultimate mission is to help women chase their dreams, not exhaustion! Outside of work, you can find Leigha on her paddle board, under one of her mom's homemade quilts with a coffee or tea (depending on the time of day, of course!), soaking in her hot tub or playing fire rescue with her son. Where to find Dr. Leigha: https://www.instagram.com/drleighasaundersnd/ https://leighasaundersnd.com/ https://thesleepfix.com/sleepnow (use code fitnessinsider for 10% off) Today's episode sponsors: Highland Park Housekeeping. https://highlandparkhousekeeping.com/ code NATALIE15 for 15% off your service. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating.If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl --- Support this podcast: https://anchor.fm/thefitnessinsider/support

In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed.How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it's time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder.But don't worry, it's not you. If you've tried everything but still can't sleep well, today's guest will give you insight on obtaining quality sleep! This Episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsAuratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedHere are three reasons why you should listen to the full episode: 1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles. 2.Discover two specific techniques that may help you sleep better. 3.Understand that you don't need to get sleep “right” or perfect. Learn to let go of your need for control. Resources:●Connect with Diane:○Facebook: https://www.facebook.com/DianeRMacedo○Instagram: https://www.instagram.com/dianermacedo/?hl=en○Twitter: https://twitter.com/dianermacedo/with_replies ○TikTok: https://www.tiktok.com/@thedianemacedo ●Purchase Diane's book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[01:29] Why Insomnia Occurs[07:17] Sleep is Important, But Don't Go Too Far [09:49] How Diane Started Studying Sleep Issues And How To Sleep[15:17] Diane's Tips on How to Sleep[18:10] How to Use Meditation for Sleep[25:07] Stop Worrying Before Bedtime[28:43] Diane's Sleep Routine[36:35] How Diane Feels Radically LovedEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better.Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.To feeling radically loved,Rosie

In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed.How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it's time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and nearly sedated. The next day, the tossing and turning in bed repeats, wondering whether you have a sleeping disorder.But don't worry, it's not you. If you've tried everything but still can't sleep well, today's guest will give you insight on obtaining quality sleep! This Episode is brought to you by: Athletic GreensVisit www.athleticgreens.com/loved a Free 1 year supply of Vitamin D and 5 free travel packsAuratewww.AurateNewYork.com/lovedFor 20% off your first Aurate purchase! Use promo code: lovedHere are three reasons why you should listen to the full episode: 1.Learn why we have trouble falling asleep and why changes to our sleeping habits need to suit our specific problems and lifestyles. 2.Discover two specific techniques that may help you sleep better. 3.Understand that you don't need to get sleep “right” or perfect. Learn to let go of your need for control. Resources:●Connect with Diane:○Facebook: https://www.facebook.com/DianeRMacedo○Instagram: https://www.instagram.com/dianermacedo/?hl=en○Twitter: https://twitter.com/dianermacedo/with_replies ○TikTok: https://www.tiktok.com/@thedianemacedo ●Purchase Diane's book, The Sleep Fix at https://www.harpercollins.com/pages/thesleepfix●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!●Stay updated!○Instagram: https://www.instagram.com/rosieacosta/○Twitter: https:twitter.com/rosieacosta○Facebook: https://www.facebook.com/radicallylovedrosie○TikTok: https://www.tiktok.com/@itsrosieacostaEpisode Highlights[01:29] Why Insomnia Occurs[07:17] Sleep is Important, But Don't Go Too Far [09:49] How Diane Started Studying Sleep Issues And How To Sleep[15:17] Diane's Tips on How to Sleep[18:10] How to Use Meditation for Sleep[25:07] Stop Worrying Before Bedtime[28:43] Diane's Sleep Routine[36:35] How Diane Feels Radically LovedEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Sleep is the ultimate self-care but many people misunderstand it. Help those who struggle with insomnia and sleep problems have a good night's rest! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people, make them feel loved, and help them know how to sleep better.Do you want to help people prioritize their health and wellness during this global pandemic? A simple way is to share what you've learned today on social media.To feeling radically loved,Rosie

Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better. You can find the full show notes at 40plusfitnesspodcast.com/531.

Diane Macedo is no stranger to the life of a night owl. As an early morning reporter and overnight news anchor and correspondent for ABC News, Diane learned the hard way how valuable sleep is. The longer she struggled to get it, the more her health began to deteriorate. When sleep pills no longer worked, she used her journalistic prowess to interview sleep experts one after another to get to the bottom of what keeps us from sleeping. This resulted in her book, The Sleep Fix, a sensible snooze bible that anyone can tailor to their specific sleep needs. We talk about what went into researching it, why so much sleep advice completely misses the mark, and, most importantly, what you can do to ensure you get a good night's rest. Resources: Follow Diane on Instagram: https://www.instagram.com/dianermacedo (@dianermacedo) Read the book: https://thesleepfix.com/sleepnow (The Sleep Fix) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She's also an anchor for ABC News Live, where she hosts ABC News Live Update, The Breakdown, and covers breaking news and special events. Diane is also the author of "The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More". An alum of Boston College, she lives in New York City with her family. To mark our show's 10th anniversary , we're featuring a special series – a “one way ticket to optimal mental, physical and spiritual well-being”. Diane joins us on this episode to talk about the fascinating findings in her book "The Sleep Fix".  Diane is just one of the engaging personalities featured on The One Way Ticket Show, where Host Steven Shalowitz explores with his guests where they would go if given a one way ticket, no coming back. Their destinations may be in the past, present, future, real, imaginary or a state of mind. Steven's guests have included: Nobel Peace Prize Winner, President Jose Ramos-Horta; Legendary Talk Show Host, Dick Cavett; Law Professor, Alan Dershowitz; Fashion Expert, Tim Gunn; Broadcast Legend, Charles Osgood; International Rescue Committee President & CEO, David Miliband; Former Senator, Joe Lieberman; Playwright, David Henry Hwang; Journalist-Humorist-Actor, Mo Rocca; SkyBridge Capital Founder & Co-Managing Partner, Anthony Scaramucci; Abercrombie & Kent Founder, Geoffrey Kent; Travel Expert, Pauline Frommer, as well as leading photographers, artists, chefs, writers, intellectuals, etc.

In this short & sweet solo episode that's landing on International Women's Day, I'm sharing a special announcement (you have to listen to learn what it is!).  And on the verge of daylight savings time in which our clock will spring forward, I'm sharing my top 3 tips for you to keep your sleep on track even before the time changes.  If you want more direction from here, let's fix your sleep. Get instant access to my online program, The Sleep Fix here: www.thesleepfix.com

With Diane Macedo, Emmy Award-Winning Journalist on ABC News   Do you typically have trouble falling asleep or wake up in the middle of the night and lie awake for hours? Getting a good night's sleep can be a major challenge for some people. If left untreated, it can possibly lead to long-term health risks such as high blood pressure, heart disease, or a weakened immune system. A variety of things can disrupt our sleep or keep us awake at night. Stress is a big factor, but also things like too much light or noise or what we eat and drink can interfere with our ability to sleep. Conditions such as sleep apnea or acid reflux can also affect the quality of our sleep.   My guest today, Diane Macedo, is an Emmy award-winning journalist. In addition to being the daytime anchor on ABC News, Diane frequently appears on Good Morning America and ABC World News Tonight. Diane's job as a reporter can lead to erratic hours, and her sleep is frequently disrupted by her work schedule. When Diane developed chronic insomnia and was told that in order to get more sleep she might have to quit her dream job, she was determined to find another way to treat it and put her investigative skills to work. In her research, Diane learned that chronic insomnia is incredibly common; affecting as many as 30‒60% of adults. A lot of people assume once a bad sleeper, always a bad sleeper. Contrary to popular belief, insomnia and other sleep disorders may be learned behaviors that are treatable. Thankfully, Diane found ways to treat her own sleep issues that didn't rely on sleeping pills or quitting her job. Her book, The Sleep Fix, includes solutions for people with sleep issues and disorders to get a better night's sleep. She shares some of those tips with us today.   What You'll Hear on This Episode: How did Diane's work schedule disrupt her sleep? How our biology affects our circadian rhythm. How much sleep do we need? Do we need more sleep as we get older? What kinds of overnight jobs did Diane have? How does insomnia differ from sleep deprivation? When do we get the best quality sleep? How can we adjust temperature and light to get better sleep? Can melatonin and other sleeping pills be helpful? What is it like working on Good Morning America? The goal and the message of Diane's book The Sleep Fix.   Quotes: “When we try to force ourselves to sleep at a time that our body is not ready to, we can create something called conditioned arousal.” — Diane “If you spend enough time awake and worried in bed, your brain will start to associate bed with the place that you are supposed to be awake and worried.” — Diane “It is part of our biology; when our circadian rhythm starts to send us wake signals and when it then starts to send us sleep signals at night.” — Diane Today's Takeaway: Sleep deprivation and insomnia are at an all-time high these days with an estimated 30‒60% of the population suffering from insomnia. If you frequently find yourself feeling tired or out of sorts during the day, even if you went to bed early the night before, then you may be suffering from sleep deprivation. If you're struggling with insomnia, sleep apnea, or any other sleep disorders, then you want to read Diane's book The Sleep Fix. Also, be sure to see your doctor! In trying to understand the cause of her own inability to sleep, Diane wrote a comprehensive book that explains why we can't sleep and details the relationship between the various causes behind insomnia and other sleep disturbances. Best of all, the book gives concrete step-by-step solutions on how to diagnose a variety of sleep issues and how to correct them. There are so many reasons why we can't sleep and Diane's book provides helpful suggestions for each of them. It's important that if your problems persist you seek medical advice. Remember that every single day is a gift, and having a healthy mind and body means getting enough sleep. So why not give yourself the gift of a better night's sleep by doing all that you can to create an optimum sleep environment and routine for you. I'm Florine Mark and that's “Today's Takeaway.”   Brought to You By: Gardner White Furniture   Mentioned in This Episode: The Sleep Fix Diane Macedo

Learn how to fix your sleep problems using scientific, practical and surprising solutions. From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems. As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to: *Understand sleep biology *Identify sleep obstacles *Flag sleep myths and separate fact from fiction *Try counterintuitive approaches *Shift our mindset Most importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.

You are tired and dragging during the day, requiring copious amounts of caffeine and then when it's time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides tremendous insight on why sleep is so important, how sleep and stress are intermingled, the secret to improving your relationships and regulating your emotions, and how to fix insomnia. If you are exhausted and tired of the sleep struggle, this is for you. Highlights of this podcast include... What happens when we sleep Circadian rhythms The sleep phases The effects of blue light Why so many people suffer from insomnia How poor sleep affects your food cravings What to do when you wake up and can't get back to sleep How poor sleep affects your relationships The sleep and stress connection How to master your stress The 3-2-1 method to improving your sleep Devin Burke is a an international and TEDx speaker, the best-selling author of "The Sleep Advantage", the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. You can learn more at www.devinburke.com Don't forget...I'm here to support you! I love bringing guests like this to you so that you are empowered to take control of your health and your life! If you are looking for a health coach for personalized coaching, I would love to help you. I have 1-hour, virtual coaching spots available. You can book here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/ --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message

Have trouble getting good quality sleep at night? In this episode, ABC news anchor Diane Macedo shares her research insights to aid you with practical solutions to follow before, during, and after bedtime. Loads of actionable information you surely don't want to miss. Key Takeaways From This Episode Tips for busy people who suffer from insomnia and sleep disorders Best enjoyable techniques and routines to prepare yourself for bedtime What can you do to alleviate the short stints of sleep deprivation? Common myths about destructive sleep  Top recommendations to boost your sleep drive Resources Mentioned In This Episode The Sleep Fix ABC News Live  Ambien (Zolpidem) Adenosine   About Diane Macedo Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She's also an anchor for ABC News Live, where she hosts several daily newscasts and covers breaking news and special events. An alum of Boston College, she lives in New York City with her two children. Up to sixty percent of the population is estimated to suffer from insomnia, while many more unknowingly struggle with other sleep disorders. Now COVID-19 and the life changes resulting from it have opened up a whole new world of sleep obstacles. So, as we approach the New Year—and hope for a fresh start, how do we learn to sleep well? Former insomniac Diane sets out to answer this question in her new book THE SLEEP FIX: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More (William Morrow, 12/14).  Macedo breaks down the science of sleep like never before, undergoing numerous sleep tests and gathering solutions from experts all across sleep science.    Connect with Diane Website: The Sleep Fix Facebook: Diane Macedo Instagram: @dianermacedo Twitter: @dianermacedo   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women uncover the real (often hormonal) reasons they're not sleeping so they can fix it! Dr. Leigha maintains a private practice with a special interest in helping busy women gain energy, balance their moods, regulate hormones and sleep deep. Dr. Leigha is on a mission to help women chase their dreams, not exhaustion.    In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, the relationship between sleep and our hormones, and so much more. If you've struggled with your sleep or you just want better sleep, this episode will be a game-changer for you! To learn more visit https://nicolejardim.com/podcasts/women-sleep-hormones-dr-leigha-saunders. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Diane Macedo is an Emmy Award-winning journalist who works as an anchor and correspondent for ABC News. She often appears on Good Morning America, World News Tonight, and World News Now. She's also the author of The Sleep Fix, a book that describes how she overcame insomnia. By reading countless studies and interviewing many experts, Diane discovered strategies that helped her get better quality sleep. Now, she's sharing those strategies to help other people learn how to fix their sleep problems, too. Some of the things she talks about in this episode are the biggest misconceptions about sleep, the strategies that help her sleep better,  and how to know if you're getting enough sleep.

Trouble sleeping? Then this episode is one you don't want to miss! The topic of today's episode is sleep health! Busy mom, news anchor, sleep expert and author? Yes, yes and YES! My guest today checks all the boxes. Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, Nightline,  America This Morning and MORE! Today she joins me to share about sleep deprivation and how her own issues with sleep as a news anchor led her to research quality sleep and then pen her finds in her book, "The Sleep Fix".In today's episode we talk about:how being sleep deprived is similar to being drunk (not so good for decision making!)how to identify sleep issueshow to create practical sleep solutions once the root cause is discoveredsecrets to getting great sleepdetails about Diane's Book "The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More."Diane's BookConnect with me:WebsiteInstagramCooking Classes

Roughly thirty percent of the population is estimated to be living with insomnia, while many more suffer from other sleep disorders. ABC anchor/correspondent Diane Macedo—a former insomniac herself—understands the struggle. Now, in The Sleep Fix, Macedo presents perspective-shifting research and easy-to-implement solutions to help millions of people finally get the shut-eye they need. Macedo's mission is crucial to our health and well-being. Everything from our heart health to our mental acuity to our blood pressure is influenced by how much—or little—we sleep. As an early morning reporter and an overnight news anchor, Macedo learned this the hard way, struggling for years to get the sleep she so desperately needed, and watching her health deteriorate along the way. But Macedo found the more she embraced typical sleep tips, the worse she slept. So she decided to attack the problem from the ground up, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She's also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. An alum of Boston College, she lives in New York City with her family. The post The Sleep Fix – Ep 94 with Diane Macedo appeared first on Read Learn Live Podcast.

Diane is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She's also an anchor for ABC News Live, where she hosts ABC New Live Update, The Breakdown, and covers breaking news and special events. And she just launched her new book that is more than a game changer, it's a life changer. And it's called: The Sleep Fix. This interview will definitely get you going, and her book, well, it will put you to sleep (in a good way). FREE "7.5 Steps to Achieving Extraordinary Goals" eBook: http://michaelaltshuler.com/download-e-book/ Facebook: http://facebook.com/MichaelAltshulerBiz Twitter: http://twitter.com/maltshulerbiz Please SUBSCRIBE and leave a review!

Today we are delighted to chat with ABC News anchor/correspondent and former insomniac, Diane Macedo. Diane joins us to talk about her new book, 'THE SLEEP FIX: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.' As a busy, working mom, she shares her insights on how to adjust and fit solutions for a better sleep into our everyday lives. Find the book here: https://www.harpercollins.com/pages/thesleepfix

Emmy award winning journalist, anchor and former Fox News Radio alum Diane Macedo on her new book The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More.

ABC News anchor and correspondent Diane Macedo shares tools to help us sleep better, why sleep is so important, and how to recognize if we, or our kids, have a sleep problem. Diane's new book is The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.

The What Matters Most podcast host Paul Samuel Dolman welcomes author and news anchor Diane Macedo to discuss her new book The Sleep Fix. The post Diane Macedo #942 appeared first on Paul Samuel Dolman.

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.Roughly 30% of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.Roughly 30% of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.Roughly 30% of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also on her own years-long struggle.As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it.

Omnipresent screens and always-on work schedules are playing havoc with our sleep cycles, creating a population that is getting less shut-eye, and experiencing more sleep disruptions, than ever before. That's a problem because research suggests that sleep is integral to our cognitive, physical and mental health, with poor sleep increasing risk for everything from high blood pressure to diabetes and depression. Former insomniac and ABC News anchor Diane Macedo's new book, The Sleep Fix, includes practical, proven and surprising solutions for insomnia, snoring, shift work and more. In episode 97, Macedo joins Medcan's clinical director of travel medicine Dr. Aisha Khatib as they explore how sleep really works, and how to identify exactly what is keeping you up at night.  For links and insights with time codes, visit the Episode 97 web page.

• Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Ruhani then detours from fixing our sleep patterns to sharing her original poetry focusing on the challenges in America today. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

• Do you feel tired all the time? Are you getting quality sleep? As a high school student with finals looming, host Ruhani empathizes. She interviews ABC News Anchor and former insomniac, Diane Macedo about her book, The Sleep Fix. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. Macedo—a busy, working mom—teaches us how to adjust and fit these solutions into our everyday lives. Ruhani then detours from fixing our sleep patterns to sharing her original poetry focusing on the challenges in America today. • Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/

In a previously recorded interview from September, Mike is joined by ABC News Correspondent & Author Diane Macedo as she discusses her Long Island roots, how she got into television, & her new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. Connect With Mike Colón: Twitter: https://twitter.com/mikeinnewhavenLinkedIn: https://www.linkedin.com/in/mike-colon-23b3a115aInstagram: https://www.instagram.com/original_mc1/For All Sports Related Podcast Inquiries Call: 917-727-0891For All Sports Related Podcast Inquiries Email: colononsports@gmail.comFor All Other Podcast Related Inquiries Call: 917-781-6189For All Other Podcast Inquiries Email: thecolonreport@gmail.comConnect With Diane Macedo:Twitter: https://twitter.com/dianermacedoLinkedIn: https://www.linkedin.com/in/dianemacedoInstagram: https://www.instagram.com/dianermacedo/Book: https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026Listen To The Podcast:iTunes: https://podcasts.apple.com/us/podcast/micd-in-new-haven/id1347647537iHeart: https://www.iheart.com/podcast/966-micd-in-new-haven-74906026/Spreaker: https://www.spreaker.com/show/mike-colons-showSpotify: https://open.spotify.com/show/7yth6tWkA7kPAse43eJnNn?si=5y8boJBlRXOqRkIylL-KXw&nd=1PlayerFM: http://front.player.fm/series/micd-in-new-haven-2095021Google Podcasts: https://podcasts.google.com/search/mic%27d%20in%20new%20havenYouTube (Video Version): https://www.youtube.com/watch?v=xd13BMwdUZkOutro Song: Ace of Base - All That She Wants (1992)SONG DISCLAIMER: I DO NOT OWN THIS SONG. All Rights Reserved To Respective Owners.

Diane Macedo is a news anchor at ABC News and author of the newly-released book "The Sleep Fix". Diane helps us understand many sleep disorders and their solutions, and other topics like: Are 'Insomnia' and 'Sleep deprivation' the same? Sleep efficiency Journaling to help you sleep How effective are sleep aids? And MUCH more! Follow Diane on Twitter at https://twitter.com/dianermacedo and purchase her book at https://www.harpercollins.com/pages/thesleepfix

Diane Macedo's first book, The Sleep Fix, officially came out today, and we were fortunate to grab some time. (You can win a copy of The Sleep Fix by clicking here.) Diane points out that she and Neil are kind of kindred sleep spirits. They both figured that their sleep challenges were linked to their careers in the media. In Diane's case, Ambien stopped working. Her health was declining. She tried everything. However, relief was coming. Diane the insomniac tackled the problem like Diane Macedo the journalist would - by talking to the world's leading sleep researchers, learning the science, and searching for the truth.

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Cynthia Brian interviews Diane Macedo to learn about the importance of getting our ZZZ's. Did you know that the health of your intestines has an important impact on your overall health? Our life code is changed by the various active gut bacterias. We can improve the health of our brain, organs, heart, skin, and bones through better nutrition and viewing our food as helpful medicine. What does it mean to be altruistic? Are you volunteering at a charity or donating to help others? Every individual has the power to change lives for the better. It is the holidays and there are individuals and families who could use your simple acts of kindness

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Cynthia Brian interviews Diane Macedo to learn about the importance of getting our ZZZ's. Did you know that the health of your intestines has an important impact on your overall health? Our life code is changed by the various active gut bacterias. We can improve the health of our brain, organs, heart, skin, and bones through better nutrition and viewing our food as helpful medicine. What does it mean to be altruistic? Are you volunteering at a charity or donating to help others? Every individual has the power to change lives for the better. It is the holidays and there are individuals and families who could use your simple acts of kindness

How would you rank your sleep quality?   This week Ash talks with Diane Macedo, an anchor and correspondent on ABC and the author of The Sleep Fix. Diane is here to share all things sleep: how to get better sleep, what is impacting your ability to rest and so much more!   Restless leg syndrome, sleep apnea, and narcolepsy are only a few of the sleep orders that exist. Diane walks through what the disorders are to help you if you are struggling with sleep and don't know why.   Tune in to learn what to do if you snore throughout the night, wake up to pee consistently or feel restless all night long. Diane is a wealth of knowledge on one of the most vital wellness topics. You don't want to miss out!   In This Episode, You'll Learn: 2 main internal systems that drive sleep. How your circadian rhythm is impacting your sleep. Tips to identify why you aren't able to sleep. The impact of sleep positions on your quality of rest. What happens when you sleep with your pets.  How much sleep you actually need.   Where You Can Find Diane Macedo: Get Her Book: The Sleep Fix @dianermacedo ORGANIFI   Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash's favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion's Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.  

ABC News Anchor Diane Macedo talks about "The Sleep Fix" and gives some solutions to help you sleep better.

Are you an early riser? Diane Macedo knows you are not alone and has tips for how to get better sleep. See omnystudio.com/listener for privacy information.

Diane Macedo is an ABC News anchor and former insomniac.  In her new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More, Diane provides a user-friendly guide to getting better sleep.  She also shares her own personal story on how addressing her insomnia improved her personal and work life! Show Notes: Diane's New Book: The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More Diane's Instagram: DianeRMacedo

Diane Macedo is an Emmy Award-winning ABC News correspondent—and author of The Sleep Fix, which is a practical, user-friendly guide to getting better sleep. THE SLEEP FIX flips the switch on common advice, illuminating Macedo's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. In addition to sleep Macedo discusses her drive and desire to constantly become better as a news correspondent and what she's uncovered by the other high performers in her field!  Episode Page Watch on YouTube Get exclusive access to Masterworks by clicking HERE Subscribe to my Momentum Monday Newsletter Connect with us! Whatgotyouthere Sponsors Masterworks NuSkool Snacks Collagen Protein Bars https://nuskoolsnacks.com/

Stress is likely not a stranger to you; it can have a HUGE impact on your sleep and for many people is the cause of their insomnia. You're stressed and you can't sleep. You can't sleep and you get stressed. Sound familiar?  In this episode of The Word On The Sleep, I break down: The top signs and symptoms that your cortisol is out of whack and causing your sleep issues Why cortisol levels become dysfunctional and out of balance My Top 3 Tips for controlling cortisol to get better sleep   If this episode describes you, how stress is impacting your sleep and how cortisol might be the cause of your insomnia, let's fix that!  Learn how to Control Your Cortisol in my signature program, The Sleep Fix. Learn how to lower your cortisol to fall asleep faster and stay asleep all night here: www.thesleepfix.com  In the meantime, connect with me, Dr. Leigha, over on Instagram here: www.instagram.com/drleighasaundersnd.com

Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you're wondering if your hormones are wrecking your sleep... If you're trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you're in the right place. Welcome to The Word on the Sleep Podcast where we will answer ALL of these questions, share the truth on all things sleep from an entirely new perspective and so much more! With every episode, host Dr. Leigha Saunders ND brings you behind the scenes into how and why better sleep means a better YOU. A you that is more energetic, more productive and ultimately, happier. You'll learn the real reasons you're not sleeping and how balancing your hormones and aligning your mindset is the ultimate solution for the deep sleep you deserve. Dr. Leigha shares tangible tips and strategies that she used to overcome her own insomnia that now forms her signature methodology, The Sleep Fix. You'll also hear from expert guests who share their secrets, habits, and routines to sleep deep at night so they - and you - can pursue their passion and do what sets their soul on fire during the day. Are you in? All you have to lose is more sleep… instead, subscribe and start sleeping better tonight!

Amanda Elise Love is a registered holistic nutritionist, and host of the “Fibromyalgia Real Solutions” podcast. Driven by her own experience with chronic health issues and her quest to relieve the debilitating symptoms of fibromyalgia, Amanda has become an advocate for her clients, helping them develop an empowered mindset to move them forward in their own recovery. In this episode we discuss The wide variety of treatments available for fibro, and which ones are worth pursuing, How stress impacts fibromyalgia, Why health is a journey, not a destination, The importance of personal commitment to the healing journey. You'll find Amanda's free resource, “The Sleep Fix for those suffering from Fibromyalgia”, on her website. www.amandaeliselove.com

My guest today is Dr. Leigha Saunders, a naturopathic doctor, and creator of The Sleep Fix, the solution for busy, ambitious women who just want to get better sleep. Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds the widest scope of practice available to naturopathic doctors in Ontario, and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.  In today's episode, we talk about: How sleep affects mood and emotional regulation How mindset also affects sleep Join us for an insightful and intimate conversation about Dr. Leigha's ultimate mission, to help women sleep deep at night and to do what sets their soul on fire during the day!   Connect with my guest: Website: www.thesleepfix.com Instagram: @drleighasaundersnd Dr. Leigha has a free opt-in, so to start fixing your sleep right now go to www.thesleepfix.com For more communication and relationship strategies, follow along with Dr. Shyamala: Website: https://shyamalakiru.com/ Instagram: https://www.instagram.com/dr.shyamalakiru If you're a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab  If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I've got an exciting opportunity for you.  I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training, I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships, and lock down success in every area of your life.  Register below! https://pages.shyamalakiru.com/free-event/ 

Millennials are the first generation growing up with tech as we know it today. The natural and fully integrated technology into this generation comes with a couple of drawbacks thought that can impact sleep dramatically. In this week's episode I have a look at the specifics of this great generation and we will talk about critical factors when it comes to sleep and how we can easily optimize these in our favor. Also check out the show notes for additional information and to the sleep drive masterplan for FREE at https://www.sleeptrust.eu/millenial-sleep-fix