High-Maintenance Hippie Podcast

Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it's the most fun he's ever had! One of Joe's specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor" 3:58 - PEMF has primarily been used mainly in the chiropractic market. It's emerging in other markets now including biohacking to professional sports to the private Consumer family market4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells7:00 - It provides bulk energy, the body operates on electricity and if you don't have enough electricity in your body your heart would stop8:04 - It could be looked at as a nutrient9:45 - PEMF has been in use for 100 years or more, on humans and animals11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal18:42 - With the right type of real energy you can rest, then you can recover, then you can train,  then you can perform, and then you will succeed in any walk of life.22:12 - Sleep hygiene, open up a book, try not to stare at screens 24:54 - PEMF, is it EMF?25:32 -  Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz. 28:29 - Put Cell Phones at least a foot away while using Pulse PEMF,  your phone may malfunction if too close34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better38:34 - You might feel some nausea or a headache, sleeplessness after40:02 - Fulvic-humic binder with some electrolytes if you're detoxing45:02 - Hydration is key to receive the full value of the technology46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap. 55:24 - Charging your battery 59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else. 1:04:01 - There's a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations1:05:05 - Contraindications are pregnancy, any type of implanted medical device that's electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement1:08:13 - https://www.pulsepemf.com/location-map/ 1:09:39 - @lehotayjoe  Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

@samantha.weakland on Instagram00:49 - Today's guest is Samantha Weakland bringing awareness to a rare disease called Cushing's syndrome2:34 - Her first symptom was a 50lb weight gain5:18 - She saw several doctors7:25 - None of her doctors tested her for Cortisol11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 17:00 - Sam's surgery was at the Mayo Clinic 19:40 - Brain Surgery through the nose which affected her taste and smell22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance. 28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body32:25 - Vote with your $  39:56 - Prenuvo MRI  prenuvo.com/ashley  looks for 500 things42:44 - Samantha is doing FNTP47:05 - Symptoms are messages from the body50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times. 55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don't back down. Take responsibility for yourself.Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/

Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He's been a conservationist his whole life2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center -  his son was going there as a high school athlete3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinic's patients4:00 - He became discouraged with how many doctors the patients had seen and they weren't better yet. 5:12 - So the patients came to their alternative clinic6:15 - Reed started running labs7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN8:55 - The hospital is the place to go for emergencies - it's not the place to go to get Healthy. A lot of people don't want to take an active role in their healing. 9:58 - It's what you do at home that's going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you don't have any symptoms?15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses 17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic. 24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time. 26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN. 33:51 - Test don't guess35:12 - Tests they recommend running40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting43:11 - Testing for 176 different food sensitivities46:00 - School story48:38 - Retest (using the MRT test)  after healing and food sensitivities will change. 52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed.58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything. 1:04:35 - Get up every day and be grateful, it's a decision that you get to make - take control, no one else should have control.Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/

Mollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I'm a night owl, I'll sleep when I'm dead.4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind5:28 - Once you start on some of these medication‘s you're on them for the rest of your life7:15 - Online poker players are a huge niche looking to optimize their sleep9:47 - Chronobiology,  the science of time and how time effects are biology. 11:18 - Every cell in our body have these these circadian rhythm clocks 12:23 - One of the commitments at ‘Sleep is a Skill' is bringing the intersection of technology, accountability, and behavioral change14:38 - Night shift workers 16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 18:40 - Deep sleep is the least accurate 22:29 - Light & dark, consistent schedules24:14 - Cooling mattress toppers26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963629:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.34:13 - Mouth taping41:20 - Sleep is a puzzle and it's not just about the duration42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we're doing 1/3 of our life44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment49:24 - Restaurant food and quality of sleep51:19 - Socializing is crucial for our well-being and sleep results. 52:35 - Ashley is Solar powered 55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)58:00 - It's all connected, blood sugar, stress all connected to sleep1:00:35 - The trojan horse effect1:01:00 - The quantified self, the impact of our relationships on our HRV1:05:00 - A message to those who think the Oura ring may be stressful1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got1:09:40 - Over time, the removal of the charge behind the scores goes away1:12:48 - Warning label need on lightbulbs! 1:16:00 - Thinking after midnightInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

1:10 - Katie was moving in already2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto3:55 - Ashley didn't feel safe having kids with their differences 5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it's hard to find someone 7:11 - Sometimes we're better off as friends with certain people7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=10006286983067:34 - No character assassination7:50 - It's often a reflection of us, when we speak poorly about exes 10:20 - Ashley did tell him from day one that she didn't plan on having kids11:30 - Oura as a feedback tool13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family 14:00 - Feeling it all14:32 - Double rainbow & red cardinal14:54 - New chapter, also ditched the lashes16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you'd gain”16:52 - We did a ton of couples therapy, and it wasn't a waste, it helped us both grow so much18:55 - She will share in future episodes how she's further navigating this19:30 - Becoming a high-value woman19:44 - High-Value Woman Retreat!22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?”Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

www.instagram.com/kimthecounselor/2:22 - How Kim became a counselor3:21 - Even in business Kim was more interested in the human side of business7:12 - Listening is really about the capacity to understand, to be heard and not judged 11:04 - 5 pillars of functional medicine coaching13:30 - Capacity, sometimes suffering is hard to watch14:10 - Minimizing17:00 - Authentic empathetic responding19:55 - Challenges, mental health, suffering can be hard to watch 23:35 - Conscious & Subconscious belief structure26:10 - Aha moments in therapy and when they happen most27:50 - Inner conflicts29:00 - How Ashley went from not believing in herself to where she's at now29:44 - All-or-nothing thinking30:00 - Everything is fixable, maybe it's the lesson you learn that “fixes it”33:13 - Practice not telling yourself things that you wouldn't say to others35:00 - Piano teacher theory, the embarrassment when you don't do the things you say you'll do36:04 - Oura coaching program37:50 - What are the pros & cons to labeling a mental health diagnosis?39:40 - Dr. McFillin & his podcast “Radically Genuine”42:35 - Noticing the effects of medications46:32 - You have a right to autonomy47:40 - The impact of 2020 on mental health52:00 - Kim's story of being stuck on a cruise in Japan57:00 - Themes and patterns when we get sick59:00 - Start with the basics, sunshine, sleep, grounding in nature1:00:23 - You can't "out sauna" a crappy relationship1:07:10 - The importance of the sun1:10:13 - You can always start now1:11:20 - There is always hope1:14:20 - Everyone loves the underdog, they don't love the perfect person all the timeInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

www.instagram.com/carlyloveskale/www.instagram.com/alchemy.juice/?hl=en2:00 - Carly's story3:00 - At the time of diagnosis she felt like she was doing everything right6:00 - The diagnosis story8:30 - The first realization to transmute & alchemize the diagnosis into a better story9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan11:45 - The controversy of a Biopsy but is it right for you, it may be13:05 - No black & white, there's what's right for you13:50 - You often have time to make a decision16:40 - 50% recurrence16:58 - Books she read: “Chris Beat Cancer” & “Radical Remission”19:34 - Hope For Cancer in Mexico20:32 - She asked the doctor who diagnosed her and asked if juicing would help21:35 - Daily detox, not occasional detox23:48 - “Beauty doesn't come from a dermatologist, it comes from within” - Ashley24:55 - Terrain theory25:30 - She asked a powerful question of how does someone who does “all the right things” get cancer?26:37 - Cone beam scan iaomt.org29:50 - Everything can be made healthier30:30 - She didn't have the extra money to fund her treatments, she got resourceful34:10 - How can I become more resourceful? Rather than “I don't have resources”36:40 - Ask for help, start the GoFundMe38:30 - Emotions, uncover everything in the past & present40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma.44:20 - Everything is a frequency & how it's connected to health & wellness45:38 - You don't need to believe the affirmations in the beginning48:55 - Use sticky notes to reprogram your beliefs about yourself51:30 - Her 2nd baby story54:50 - Prenuvo scan57:10 - Hope for Cancer59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called “Sacred Self Care” https://carly.myflodesk.com/sacredselfcare1:02:45 - You are in the drivers seatInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Dr. Ingo Mahnwww.mynaturaldentist.com/  based in Phoenix, ArizonaWww.mynaturaldentist.comWww.abreathofhealth.comwww.instagram.com/naturaldentalpartners/2:28 - His dog's remarkable recovery7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them14:06 - They don't do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns. 15:33 - He has been using Ozone since 2005 to disinfect cavities 20:41 - Dr. Mahn is amazed at how many dentists want to learn and practice holistic dentistry compared to a few years ago.23:45 - Women vs. women regarding sleep25:37 - Breathing properly while sleeping is key27:02 - Urine production is stopped during deep sleep 29:39 - It takes about 90 minutes to get the proper restorative sleep after looking at your iPad30:18 - Dr. Mahn has an appliance invented by Dr. Balfour to treat autonomic nervous system dysfunction32:13 - “Breath” by James Nester34:20 - Mouth breathing is absolutely horrible for health and sleep 36:45 - The device he refers to is called the homeo block - invented by Dr. Ted Belfour https://drtheodorebelfor.com/the-homeoblock-appliance/Which is about the same price as Invisalign around $6000. 38:20 - People tell him that they got their life back after using it for only two weeks 38:33 - Ashley had a very deviated septum and after she had a rhinoplasty she could breathe through her nose which was life-changing40:13 - Big believers in mouth taping and using boom boom nasal sticks41:51 - Mouth breathing causes a dry mouth, a mouthful of saliva is healthier than dry mouth43:08 - They also look at allergies which can cause chronic congestion44:53 - Uni block Appliance49:57 - https://myairwaytraining.com/ 52:01 - The tooth organ chart was created by 100 German physicians who spent 40 years charting out the acupuncture meridians53:08 - A large percentage of people who had breast cancer had a root canal on the same tooth 53:42 - Interactive tooth meridian chart https://www.mynaturaldentist.com/tooth-organ-chart.html54:44 - Mercury toxicity affects neurologically and is linked to causing Alzheimer's56:33 - Brushing is more important than flossing but it's important to do flossing at least every two or three days. 57:59 - He thinks flossing is more effective than a water pic unless you already have gum disease pockets. Then a water pic is more effective59:16 - Oil pulling breaks up the biofilm. Ashley says that her teeth appear whiter and cleaner when she does oil-pulling consistently1:00:10 - Soft brush vs. hard brush 1:01:08 - Fluoride-free1:03:33 - If tonsils and adenoids are enlarged it's usually an immune issue. 1:05:34 - Enlarged tonsils and adenoids  1:06:24 - Tonsil stones 1:08:00 - Chiropractor in the office - PRI - Postural Restoration Institute Chiropractor - to help solve airway issuesTheodore Belfour's website is also a great resource https://drtheodorebelfor.com/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/https://wakingthewildwoman.com/Alyssa's podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id16108723851:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness1:57 - Alyssa just got her Oura ring and loves it!2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness6:15 - Why is going from go-go-go to rest not going to work?7:39 - Dorsal, polyvagal theory & immobility response8:20 - Shakes it off9:50 - Functional Cranial Release10:00 - Dura mater “tough mother”11:15 - Most people are so in their heads and disconnected to their bodies12:30 - So many women have supressed sexual energy13:00 - Why Alyssa got into somatic work17:00 - Safety & sexuality23:00 - Pendulation24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps25:00 - Boring exercises really work over time27:50 - Yes we want to grow, but we also need safety28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)https://www.mitozen.club/?ref=Lx15YMHzqBnYBd35:31 - Attachment styles43:20 - Parts, IFS, 8 C's44:45 - Inner child, find a photo of your younger self45:32 - Perfectionism meets a need45:46 - People pleasing46:45 - Boundaries actually bring us closer, safety statements48:50 - “Getting The Love You Want” Book, Imago therapy51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?52:40 - The delivery changes the meaning of the message for a lot of people58:20 - Ask your partner or friends “what was conflict resolution like in your family?”1:00:00 - Therapy is great for couples because it's a neutral place and like a translator1:01:30 - Would you let a 5 year old cut your hair? No. 1:04:15 - Relationship is a spiritual path1:07:00 - Show your nervous system that it's safe, telling it doesn't work that wayHow to work with AlyssaWaking The Wild Woman: https://wakingthewildwoman.com/Through Kaylor: https://awakeandwinning.lpages.co/theawlife/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Kyah Seary is the founder of the Healthy Bum Co.2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 5.49 - Kyah did water enemas6:46 - Kyah had been told she probably couldn't have kids because of her bowels and PCOS7:35 - Ashley had been exposed to MTBE9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enemas twice a day she would never be able to go on her own. Now she is able to11:08 - Stimulating the peristalsis12:24 - Bowel transit time13:40 - Mental health benefits from coffee enemas14:45 - Ashley started using coffee enemas to move the bile and for liver support. Then she learned that it was really good for the parasympathetic system and when she uses her Oura ring she sees it as a restorative time. 16:08 - Some people find that it helps with panic attacks17:45 - Coffee enemas target your liver, relieving anger and frustration and you feel calm and peaceful afterwards21:06 - 8,000 people have taken Ashley‘s course and they've never had a perforation, or infection. About 20,000 people have purchased Kyah's kits and she never hears of any serious problems - sometimes it'll disturb hemorrhoids23:43 - The only issue that Ashley has seen is that someone stuck it in too far past the connector27:30 - Make sure the coffee is the right temperature - body temperature and the flow is slow depending on how high the bag is hung. 31:17 - Kyah finds that she gets less of a release if she holds the coffee enema too long  - 15 minutes is more than enough. Both Ashley & Kyah think 12 to 15 minutes is the sweet spot33:27 - You could probably hold 4 liters in your colon for a colonic. A coffee enema is about 3 cups and is much more comfortable than a colonic. 34:59 - Some people with Gerson Therapy may need to do an enema 4 times a day36:07 - Kyah has three children and she was told that she probably couldn't have any37:39 - Kyah has had three of the most beautiful pregnancies which she attributes to the detoxification before pregnancy using coffee enemas and water enemas during pregnancy39:40 - For ulcerative colitis she recommends the soothing turmeric blend. PubMed studies recommend turmeric enemas for Crohn's and Colitis.43:37 - It's really important that you're using the correct coffee. About 53% of coffee contains mold.47:25 - Kyah recommends 2 tablespoons of coffee and the plungers a.k.a. French presses are 1000 mL - steep for about 10 minutes before pressing the plunger down and then let it cool for an hour or so.49:35 - Kyah uses RO water, Ashley uses distilled water for coffee enemas54:10 - Bum Co tries to make the bags and kits easy and fun to travel with 58:21 - Bum Co has five blends, Sooth is an anti-inflammatory turmeric blend, Calm for stress relief. 1:03:02- Diatomaceous earth is a binder to help with parasite removal - acts like a gentle gut scrub1:07:00 - They have warehouses in the US or you can order online. They have a private FB GROUP that you can join after you've ordered your kit. Coffee Enema Kits: https://happybumco.com/?sca_ref=4580654.p6eQZOhaaDCode: ASHLEYTAYLORWELLNESS saves you $Ashley's Coffee Enema Course: https://ashleytaylorwellness.thinkific.com/courses/coffeeenemaInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=Dr. Vincent is a chiropractor who specializes in detoxification and iridology https://www.instagram.com/drvincentesposito/?hl=en1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition9:30 -The half-life of caffeine by mouth is about 6 to eight hours11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women14:40 - The law in 1996 20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he's reading.22:55 - True radiance comes from within28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 32:34 - Dr. Esposito is passionate about iridology 34:08 - Iridology is the study of the iris and how that pertains to body systems  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what's going on with the person 41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years54:07 - Biological adaptations vs. behavioral adaptations 55:10 - 10,000 lux lamp56:42 - Vegan diet? How has it improved his life?58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.59:50 - Parasites?Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243https://www.theschoolofradiance.com/ 15% off on your 1 on 1 consultation - use promo code Ashley Taylor3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach8:08 - Important to have shared values and boundaries in relationships for ourselves and our families9:08 - When Rachel first became a nurse she got training in neuromodulators. 17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance19:40 -  Biohacking caused her to need 100% less fillers and Botox20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing23:26 - In Ayurveda radiance is the 10th body24:30 - Ashley heard on a podcast years ago that good health is Beauty. That's what Rachel focuses on. 27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she's sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet35:12 - Ashley is so grateful for the new stress feature from Oura ring.  42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc. 43:38 - Nobody's going to make those choices for us44:45 - Rachel is really hammering home a low oxidative stress lifestyle Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Freddie's IG: https://www.instagram.com/beautifullybroken.world/Freddie's Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2wCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn't feel good after one glass of alcohol3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed 5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it's amazing as well for lymph drainage12:00 - Free red light therapy, Circadian Lifestyle13:40 - It's hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley14:52 - Ozone machine15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF 16:30 - MagnaWave PEMF great for bone breaks18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer23:58 - Immune system, lymph, how are you supporting those systems25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ 26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 17330:00 - He let go of the story that life is fair. Your body can heal from anything! His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

https://www.instagram.com/beautifullybroken.world/00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 20242:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms5:02 - He found out that he had advanced testicular cancer8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you 9:25 - NG tube (nasogastric intubation) 10:10 -Lymph node dissection12:13 - He has no regrets having taken chemotherapy and other medication‘s12:54 - Cancer is the best thing that ever happened to him because he wouldn't be there having these conversations15:17 - Freddie doesn't think that the body makes mistakes. For him it's "thank you cancer"17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York. 19:31 - He moved to New York City when the towers were still smoldering after 91122:16 - The hardest part for Ashley was slowing down and feeling23:20 -  Freddie put the same energy he had towards performing towards curing his cancer 24:41 - Interesting to feel the inadequacies in his body programmed from that time26:14 - He had changed his diet went really clean and he would tell the doctors and they didn't really care29:40 - Enough literature supporting Fasting before chemo. Remember it's your body!33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold. 33:27 - The first coffee enema he did made him very shaky36:54 - Freddie finally saved up enough money to buy a home…floor to ceiling black mold. Every time he did a coffee enema he felt much better39:22 - Mold remediation cost him $40,000Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/https://www.youtube.com/@drbradleycampbellCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy40:30 - The 3rd controversial word: Narcissistic 1:40 - Narcissistic  spectrum6:00 - Gaslighting9:00 - How Dr. Bradley met his now fiancé 11:25 - In the past a healthy stable relationship felt boring16:45 - Faith18:45 - Don't confuse terrible people with an idea20:50 - Who or what is your God? Natural health and healing used to be his God25:34 - Meditation & float tanks29:27 - Subconscious  training32:45 - NET emotional healing technique34:00 - Book “Letting Go” by David Hawkins34:51 - SE - Somatic Experiencing35:00 - NARM - NeuroAffective Relational ModelFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/https://www.youtube.com/@drbradleycampbell1:40 - Coffee enemas2:17 - Dr. Bradley's concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life!3:00 - He went to acupuncture school8:40 - Has America lost its core identity of Freedom?11:30 - Dr. Bradley likes when his clients find something that works, even if he didn't recommend it14:00 - Insurance, why most practitioners don't use it 17:00 - Some Chiropractors do 30-second sessions24:00 - What does it look like to work with Dr. Campbell25:44 - Christian Health Ministries Insurance CHM26:44 - Green flags in health practitioner29:00 - Tonsils31:00 - Clean water isn't high-maintenance33:00 - Thyroid TSH35:20 - Datis K thyroid book “Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal”36:16 - Controversial vitamin D & k238:15 - D-minder app41:45- Controversial water46:36 - Glass Carafe Aquatru46:42 - Atla filterFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy45:00 - IARC classifies shift work as a group 2A carcinogen6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/8:30 - Ashley's top sleep tips10:30 - Smart bulbs are terrible for our mitochondria10:45 - SaunaSpace photon light Code: ASHLEY will save you money12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=3012:45 - Caffeine13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963617:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=324:30 - Therasage bamboo weighted blanket blocks emf Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS29:00 - Navage sinus irrigation29:37 - Importance of morning sun30:49 - Epsom salts 2-4 cups before bed 32:20 - Sleep supplements:*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D*Sandman by Mitozen (see 26:12 for the link^)*Magnesium breakthrough from Bioptimizers *Kava*5-HTP*L-theanine*GABAFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=98906Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy41:00 - It's not passive to receive, being in the feminine 2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something 4:00 - 50/50 split? 5:00 - It can't be equalitarian in a romantic relationship6:05 - Love bucket, women and men love differently 7:50 - Trusting men 9:18 - Do we need to work on ourselves before we get in a relationship 12:00 - Relationships & family teach us how to grow 13:25 - “I love you, so I'm going to communicate what needs to be said with love”14:05 - Someone may be giving more feedback than the other person in the relationship 15:00 - Emotional regulation is the center of the work we need to be doing 16:00 - Red flags to look for & discernment17:00 - Entitlement vs. high standards 18:00 - Inconsistency & incongruence 19:15 - Why Taylor doesn't like dating apps23:50 - Vetting is about being aware & observant 25:00 - You have to trust yourself when vetting 26:30 - The red flag of someone pursuing you while they are in a relationship & why it's a red flag28:00 - Social media for vetting 29:00 - How to attract an ideal mate through social media34:45 - Talk on the phone first, then grow into a video call, it doesn't have to be long37:20 - Ego attachments38:38 - Shadow, the parts you're ashamed of, look at them39:50 - Passion & purpose40:40 - It's amazing what happens when you get clear on yourselfFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=989062:11 - Taylor's story4:00 - How common is sexual trauma?4:49 - Trauma could have been normalized6:00 - Ashley's story6:43 - Identity & how we see ourselves after trauma or even being a single mom9:00 - Amazing story of Ashley's grandmother finding love at 78, traveling the world11:00 - Influenced by the media13:00 - Age gaps17:50 - Vetting20:11 - What to look for when vetting23:50 - Interests are not indicative to compatibility24:30 - Intuition vs. Impulse (gut feeling vs. being triggered)25:30 - Stockholm syndrome (going back to an abuser because it feels safe)30:00 - Love at first sight31:40 - Masculine role vs. feminine role32:30 - Pacing34:30 - Enthusiasm often comes from the feminine, and pacing often comes from the masculine36:00 - Boundaries when dating38:15 - Polarity40:40 - 80/20 rule works for Taylor personally43:33 - Date planning, leave it for the masculine? 45:30 - Love is not controlFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Citrine, my favorite store is having an amazing Black Friday store!!   If you spend 0-$99 you'll save 15% with code: GRAT15If you spend $100-199 you'll save 20% with code: GRAT20If you spend $200 or more you'll save 25% with code: GRAT25Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy42:15 - Suntegrity is tinted sunscreen2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale3:19 - Favorite shampoo & Hydrating hair mask: Innersence4:02 - Greatest take aways from 35th year4:06 - Iceland & Northern lights4:33 - Jet lag struggles4:54 - Started a podcast5:34 - Brexley retreat6:04 - Uncoupling & lessons6:37 - Upper bleph & lip lift with Dr. Maffi7:17 - In early days I used the tanning bed multiple times a day7:38 - Dissolved lip filler8:44 - Almost done with FDN9:00 - BIG secret 10:21 - People pleasing12:15 - Having an assistant is an investment13:29 - My best friend has cancer14:00 - Your family members who may be having a rough day15:20 - Relationships16:27 - Letting the love in18:32 - If you're an entrepreneur set aside money for taxes19:21 - Nursing position I love21:10 - Moved into a great home, power of timing22:28 - Play & fun23:14 - The beach24:04 - Washing your face at nightFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4https://www.instagram.com/angieleeshow/Check out Angie's podcast: https://podcasts.apple.com/us/podcast/the-angie-lee-show/id1178232410Getsoul.com bath bombs! https://www.getsoul.com/collections?platform=grin&link_id=578172&token=SIM84su6YgH5nMKZUjP8yukAyhSCjRwb&contact_id=9bce15aa-75ac-4b68-bbbd-aac4373e8b85&attribution_window=30 ashleytaylorwellness saves your 15% off2:45 - Angie is neurodivergent so school didn't feel right to her4:12 - Proving energy not being sustainable, but the fire to pay off $100k in debt helped her at the time4:40 - Angie sold her car to go to Tony Robbins6:40 - At Angie's core she loves entertaining, bringing joy to others and help them laugh, at one point she surpassed it8:30 - Angie's first events11:40 - The huge events were actually really stressful12:15 - Enjoy the journey, the big goals are great, but sometimes the small goals are where it's at12:54 - The transition from 29 years old to 33 has been huge for Angie14:44 - Love based living vs. fear based living (fitness, business, habits)16:30 - From 4 people to thousands of spots sold18:10 - Female sister wound, from being a tomboy to becoming a Girl's girl19:29 - Ready is a lie20:19 - Start messy, start awkward, be embarrassed, that's the secret superpower to success22:19 - Even “successful people” don't have it all figured out 23:29 - It's not failure, always lessons25:30 - Being told “NO”, don't be afraid, think of it as a numbers game27:19 - Ashley's community grew once she finally stopped caring what people thought of her29:55 - How does Angie build up her own confidence & does she still struggle with the mental side 31:30 - Dancing as medicine 34:35 - Is there one person that everyone likes? 35:20 - Baby grandma36:08 - People like people who like themselves38:40 - Too young? Too old?39:10 - People only listen to speakers who already speak, what a catch 22 you need to start.39:50 - “I am healing”43:20 - Perfectionism45:00 - Comparison 47:00 - The Internet naturally makes you feel behind & compare50:00 - It's exhausting to be inauthentic52:00 - Courage 55:00 - Talking to your phone vs. in person58:50 - LET'S GET WEIRD1:00:58 - Silent walks1:02:48 - Does fun bring you more success?1:04:00 - Play1:06:26 - Butthole sunning1:07:46 - Vitamin D & FunFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4https://www.instagram.com/morganadams.wellness/https://beacons.ai/morganadamswellness/2:00 - Morgan's sleep story6:00 - Do you need 8hrs of sleep?7:40 - If you have insomnia9:15 - If you're a “terrible sleeper” listen to this11:44 - Parenting & sleep12:12 - Consistent wake times to train your circadian rhythm, “sleep pressure” builds up15:00 - Insomnia 16:26 - Prioritize Bright days and dark nights18:50 - Weight management and sleep wake up consistency 21:00 - Alcohol is often used as a sleep aid, BUT it cuts off REM sleep & increased wake up times for the bathroom22:50 - Digestion vs. sleep, avoid eating heavy meals before bed because your body will prioritize digestion over sleep27:30 - Blue light blocking glasses - https://raoptics.com/ashleytaylorwellness code ASHLEYTAYLORWELLNESS30:14 - Sleep environment: a cave: cool, dark & quiet31:30 - Bamboo pajamas or sheets35:20 - Oura stress tracking ouraring.com/ashleytaylorwellness39:30 - Deep sleep & REM sleep42:00 - Hormones & sleep, leptin49:00 - Coffee enemas help us get into parasympathetic and Ashley does them before bed sometimes to relax53:00 - Mitozen - Sand Man Melatonin Suppositories https://www.mitozen.club/?ref=Lx15YMHzqBnYBd one time $10 fee, use code ASHLEYTAYLORWELLNESS to save once you join53:12 - Herbatonin: a plant melatonin56:10 - Epsom salts as a foot soak57:00 - Warm bath or shower before bed, cool room58:40 - Mouth taping1:00:50 - Importance of feeling safe while sleeping1:01:47 - Sleep positions, side, back1:03:10 - CBTI, if you can't sleep, go to another room for 30 mins, do something relaxingFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://sauna.space/?sca_ref=3236966.SR2BEfTnaA  this link saves you 5% or code: ASHLEYhttps://www.instagram.com/saunaspace/https://www.youtube.com/@saunaspace2:19 - Power of light for healing6:00 - How SaunaSpace came to be, founded in 20138:06 - Importance of detoxification and light therapy11:38 - How the Sauna supports detoxification14:20 - Dementia16:00 - SaunaSpace uses light to heat the body, vs. other saunas use air to heat the body16:35 - Radiant heat goes 4-5inches into the body, heat shock benefit happens way deeper18:11 - Detox is essential for optimal health23:00 - Do less & how that can support your heath & vitality24:45 - Infrared can relax your nervous system and help you be present27:20 - We are beings of light, it's natural to need light32:40 - Full spectrum vs. other brands that claim they are full spectrum34:37 - Mitochondria36:00 - The science of light, infrared & cellular health39:36 - It's not just food that nourishes us, light & water are key40:40 - Fascia & lymphatic system43:17 - Dura mater 44:22 - Light is essential for our existence54:41 - Relaxation and healing through technology55:33 - Basswood, Organic fabric & emf shielding silver1:03:40 - Benefits of sauna1:06:50 - Heat shock proteins & what they do1:08:02 - Breath-work complements sauna sessions1:08:50 - “Breath” by James Nestor1:11:00 - Grounding1:16:00 - Focus on being, not doingFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4SugarSavvy - A Comprehensive Guide to Glucose Monitoring: https://www.daniellehamiltonhealth.com/offers/6xnXHTasUse code SUGARFREE to get it free!To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.54796361:39 - Blood sugar spikes could be the root cause of your health issues2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.4:57 - She developed strong allergies then was on inhalers and allergy meds. 5:05 - She was even allergic to palm trees! 5:57 - Danielle had chronic sinus infections and she was tired all the time. 8:57 - PCOS 12:08 - She thought that all of her blood sugar symptoms were personality traits14:23 - Insulin drives up Testosterone in women which can drive PCOS.14:20 - Connection between high insulin, inflammation and PCOS15:30 - If you have hormone issues she will guarantee you have blood sugar issues15:34  - 88% of the population has metabolic blood sugar issues17:30 - The number one cause of high blood pressure is insulin resistance17:45 - High insulin drives hypertension18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5  20:30 - Hypoglycemia symptoms23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar24:10 - It's at the root of every single chronic disease, heart disease, Alzheimer's, diabetes, fatty liver disease, infertility & PCOS. 31:00 - Macro bars are rough on blood sugar, even though they are super clean!39:40 - Circadian fasting (moving dinner up, this doesn't mean skipping breakfast)48:00 - Movement & muscle53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963658:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution 

www.sarahkleinerwellness.comhttps://www.instagram.com/sarahkleinerwellness/1:00 - Sarah's story 1:40 - How Sarah first tried the Carnivore diet3:04 - 30 days of Carnivore her depression & anxiety were totally gone3:10 - She started the account @carnivoreyogi as a joke and it went pretty viral4:18 - At 41 she decided she wanted to have another baby4:40 - Spent over 100k on functional medicine, IVs, and IVF to have another baby after 2 miscarriages, was devastated 5:20 - Dr. Jack kruse6:37 - Dr. Kruse said “You need to learn about leptin and light has to be more important to you than this carnivore stuff”7:19 - She began cold plunging to get pregnant7:40 - Quantum Circadian8:00 - Had her 2nd baby at age 43!9:50 - Sarah thought light and grounding would be too simple to work, thought she needed a complicated protocol and supplements13:30 - Circadian lifestyle vs. typical American schedule15:00 - Stressful alarms vs. Circadian  sleep and wake cycle21:40 - The dangerous power of lights overhead and why you might want to get certain lamps22:45 - Why artificial blue light affects cortisol and all other hormones. 25:45 - @Carriebwellness & Sarah have a podcast called @QuantumConversations30:15 - IVF is not guaranteed and it's intense31:20 - NAD to improve the quality of the egg32:00 - None of it worked for Sarah because she first needed to clean up the cells, repair the cells and mitochondria33:50 - Summer all year round?  35:30 - Melatonin in the winter, Vitamin D in the summer37:20 - Why is Breakfast and Lunch more important than dinner?37:40 - Look at food as electrons, grounding42:00 - Thyroid hormones44:37 - Just because your T4 is better on paper doesn't mean you feel great or everything is functioning well, sometimes there's more to the picture46:00 - Weight gain, cardio etc.50:41 - Leptin is like the accountant, and if you're not sleeping that's getting accounted for55:46 - Sarah's optimal day with kids56:30 - Why you should open the windows or go outside to get sunshine58:12 - 45 mins of grounding per day58:50 - Lamps59:20 - Don't recommend Hatch lamp59:35 - Tech Wellness https://techwellness.com/1:07:00 - Most people are very “Near infrared & Red light deficient”Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/yojimdCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy40:32 - Continued from part 1: what Dr. Yi sees the most in his practice1:00 - Genetically modified weed1:50 - The issue with weed at a really young age: affects your ability to have a vision for your life3:00 - Dopamine dumping3:15 - What he recommends to reduce screen time & phone addiction3:58 - We're often addicted to being busy5:00 - Always a reason why people do certain things or have an addiction5:50 - Dr. Yoji's biggest realizations with Ayahuasca 11:00 - The risk of high concentrations of weed and altered forms14:00 - Dr. Yoji doesn't drink alcohol because he doesn't have the enzyme that breaks it down15:00 - Alcohol depletes your magnesium levels which affects sleep15:40 - Kambo 16:30 - Ketamine20:00 - Dr. Yoji's experience with Ketamine21:20 - “Limitless” by Jim Kirk22:40 - 2A receptors: your brain can become more neuroplastic23:05 - Rewire your relationship to fitness & nutrition with psilocybin or ketamine26:39 - Rule of 3's, human's do things the best in 3's27:04 - Top 3 supplements to take, Omega 3 Fatty acids: DHA & EPA by Viva28:04 - Magnesium glycinate or Magnesium citrate31:30 - https://beyondrecovery.com/ supplements by Dr. Yoji32:20 - “End Your Addiction Now” book 35:23 - NAC is important for Dopamine production37:00 - Why detox39:00 - Use code “STREETMD” at beyondrecovery.com available for the rest of 2023Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/yojimd1:40 - How he became a Psychiatrist 3:00 - The moment he realized being a Pediatrician wasn't for him & why that it “sucked”3:50 - How he became a professional DJ & artist4:30 - He felt like he got a Phd in drugs5:50 - Full moon & the ER 6:30 - Even during Ashley's experience with hives they often flared up worse during the full moon7:50 - 5% or less of the western medical systems includes nutrition in their curriculum 13:00 - Ashley's story 14:40 - The power of pickleball & talking to someone15:30 - Write out your limiting beliefs, what's holding you back what do you believe not to be possible for you?16:15 - Mental fitness16:45 - Oura has a new “Stress tracking” feature ouraring.com/ashleytaylorwellness17:21 - People often underestimate how knowledgeable & how powerful they are already18:02 - The 4 pillars of mental wellness 19:10 - Avoid processed foods, and “we are what we eat ate”20:18 - The opposite of depression is fun! 21:30 - Leotard video23:00 - As we age, anger can be harder to recover from, so take a few deep breaths.23:37 - Anger is one of the most toxic things you can do to yourself23:45 - Smash room24:10 - Orpheus Subconcious training24:40 - When your response is disproportionate to the situation32:10 - Listening to the patient is where his real Phd came from 35:12 - Does he get a lot of heat from the “freedom community”?36:30 - A medication may have saved 2 lives in this story 37:38 - His thoughts on who EMDR works for and his personal story with it40:00 - Complex PTSD40:39 - Powerful lesson from Ashley “because of the things she experienced, not because she was broken”41:52 - Taxi driver's have extra large Hippocampus because they have to get around quickly43:35 - Gut microbiome46:10 - What percentage of his trainings was on drugs vs. other things?47:04 - The system is focused all on disease, not on health48:55 - Adderall49:36 - The most common themes that Dr. Yoji see's in his practice50:10 - Most people that think they have ADHD don't, they are just addicted to their phones. ADHD is real, but the average screen time for teenagers and adults is 9hrs a day!Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out my favorite Therasage products, click here.Use code ASHLEYTAYLORWELLNESS to save 10% off1:40 - Robby's story, his daughter had Lyme disease2:10 - Mobilize all the toxins in your body2:55 - How he created Therasage, visited 65 manufacturers5:10 - Engineers are Ashley's favorite patients6:00 - Therasage offers free health consulting on their website8:52 - There is a direct correlation between inflammation and symptoms9:49 - Infrared technologies help mobilize toxins10:39 - Healing isn't an overnight process, but neither is getting sick or toxic11:24 - Metabolic chaos, it's not just one thing, it's often many things12:00 - Detox pathways12:50 - Ashley's Favorite: Therasage Infrared Portable Sauna14:00 - Why have your head out during sauna use?14:10 - Heat shock protein response 15:05 - Therasage Infrared Portable Sauna can get to 140 in 15 mins or less! Very fast compared to a large sauna16:23 - If you have amalgam fillings listen to this before using a full body sauna16:55 - Bioresonance vibration from infrared17:25 - 85% more toxins removed from Infrared than hot rock or steam room.19:19 - Reduce heart disease by close to 60%19:55 - A sauna is an investment in your health, not a cost. 22:00 - Convection heat: hot rock sauna, steam room.22:33 - Infrared doesn't heat the ambient air, so it feels better23:00 - The science of infrared vs. convection sauna23:40 - Cloud seeding & geo-engineering26:44 - The scary thing is that people are getting life-threatening diseases at younger ages27:45 - Quality of life28:15 - Learning from other countries: tonic foods, tai chi29:00 - Sauna is a community thing in other countries29:17 - Fire & Ice, hot cold immersion30:00 - Light is responsible for 80% of our biology30:30 - Infrared light31:20 - Light is more than what you see32:30 - Red light 33:20 - Nitric oxide, oxidative stress & aging34:48 - Where should someone start with a sauna39:10 - When we have a fever, we try avoid the brain getting to hot39:40 - Cellcore Biotoxin40:20 - Losing weight can often not feel so good because of the detox response in the fat cells, using the sauna can aid this42:20 - When to take binders44:25 - What Ashley loves about the Therasage sauna: own neck towel, Ozone add-on, tri-lights can be used outside of the sauna46:49 - What makes Therasage infrared so unique48:20 - Mitochondria49:30 - Organic acids test & mitochondria health50:30 - Most saunas have very high EMFs, and it can be a conflict to the body, our goal is to support the body57:10 - The best time to Sauna58:10 - HRV studies58:50 - Shower right after sauna use, and Ashley likes to take a shot of Quinton hypertonic to remineralize59:30 - TheraPro PEMF, Ashley loves this so much and see's it in her restorative time on Oura ring1:02:50 - 8,000 vs. 1,000, low and slow, what's the rush?1:06:00 - The 8 frequencies on the TheraPro PEMF1:08:00 - Dr. Jerry Tennant1:10:30 - Ozone1:14:00 - TheraFrost, portable cold immersion1:14:35 - Cold shock protein1:16:26 - Structured water & the Therasage chip1:20:05 - Therasage weighted blanket with silver lining acts like a faraday cage, and the weight is crystals and glass instead of rice1:22:10 - The Therasage eye mask1:24:50 - You can use FSA & HSA to purchase products, you can also apply for zero percent interest Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.insta

https://www.instagram.com/nurseannabelle/https://linktr.ee/nurseannabelleCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here0:40 - Who Annie is2:40 - Could lip filler be more extreme than a lip lift?4:15 - When would filler not be a great choice6:15 - Why would Ashley's lips look bigger after dissolving filler in her lips?8:00 - You should never get work done for anyone other than yourself8:20 - More is not better8:50 - Botox is like Advil, it wares off, Filler stimulates collagen every time you do it10:00 - Don't over do filler, if you do too much it can be a safety issue10:50 - Is botox “safe” at the dose that it is being injected?12:45 - Placement is key13:10 - Botox takes 2 weeks to kick in14:10 - Circulation and filler16:00 - Don't find injectors on Groupon!17:20 - Who would PRF be for18:10 - The correct proportions to avoid “filler face”21:00 - Types of filler24:30 - When to get injectables if you're planning a photoshoot or massage26:30 - All about Sculptra, the 5-5-5 rule28:57 - Sculptra is a bio-stimulator: it stimulates your bodies own production of collagen29:30 - Red light30:00 - Microneedling30:27 - BBL & Moxi laser33:50 - If you have a cold, flu or are on antibiotics definitely ask your provider before booking your session35:00 - Decorate your shell however you like & aging gracefully36:30 - Stop making a bed with dirty sheets37:40 - Sunscreen? Zinc? Vitamin D?39:00 - Blue light sunscreen41:25 - What to avoid right before getting injectables? Fish oil, COQ10, etc.42:40 - What are red flags to look for when looking for a provider?48:30 - Challenge = Change, so it's not about destruction, it's about growing back stronger49:50 - Microneedling & what it's great for50:50 - PRF, PRP & Microneedling53:00 - RF, Profound, wait 4 weeks after filler before getting RF1:02:00 - If it's not pregnancy safe I won't use it (even while not trying to conceive)1:06:00 - Visia skin analysis camera - skin age & customized plan!1:08:00 - Voice - use code ASHLEYTAYLOR to save www.viome.com1:11:00 - Would never do the plasma pen1:14:00 - Realself.com is the procedure worth it?Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/littleraeofhealth/https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here0:40 - Mirena IUD lawsuit - copper IUD4:00 - Is the Dutch test worth if you're on hormonal birth control?6:11 - We're never going to be perfect, so bring it to the middle8:51 - Having strong boundaries for your health while traveling, while also being sustainable for you10:45 - Why you may not find your partner attractive if you're on birth control and stop taking it12:30 - Finding the most resilient mate for you14:15 - T4, Thyroid & Synthroid15:10 - D-minder app to track vitamin D levels from the sun16:00 - “Woman Code” book Alisa Viti 16:30 - Thinking of seasons simplifies cycle syncing19:24 - Emily Rae's experience with 75 hard, she did it for 3 weeks and her period came early and was painful21:33 - Never know how good you can feel until you get healthy22:42 - Natural cycles with the Oura ring takes average of the temperature during the night ouraring.com/ashleytaylorwellness24:18 - What trends has Emily noticed with natural cycles27:23 - Things that will help & harm our hormones28:00 - Stress from social media scrolling31:30 - Oura's new feature: stress tracking ouraring.com/ashleytaylorwellness33:20 - Emily does take aligned clients sometimes, so you can dm her to see if it's a great fit. Or, The Balanced Babe Blueprint course, lifetime access.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/littleraeofhealth/ https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here1:11 - How Emily got into the world of coaching2:30 - Her grandpa had a juice shop 40 years ago! 3:00 - Loss of libido even though she loved her man!4:00 - The inner knowing that something wasn't right with her health, even though her doctor said it was normal6:40 - You can't out-supplement a poor lifestyle8:00 - Sleep hygiene & melatonin 8:41 - High quality & enough protein9:40 - Why would coffee on an empty stomach be bad?10:46 - Listen to this before taking DIM!11:30 - The blood roller coaster is similar to the effects of caffeine 12:20 - Pay now or pay way more later for your health15:20 - Mental health symptoms17:20 - Normal vs. common18:30 - Dysregulated nervous system and ADD20:00 - What helped Emily regulate her nervous system21:45 - Sitting in the morning with silence, not touching your phone in the morning will change your life!22:09 - Vagus nerve stimulation exercise*22:50 - If we think we have to do everything, we will do nothing, Rome wasn't built in a day, give yourself time, you will get there.23:20 - Ashley was told it would take a YEAR to get better24:44 - Every single thing you're doing is either harming you or healing you27:00 - Aging gracefully, it doesn't have to look “normal”28:00 - Your metabolism doesn't actually slow down at 30, it's other factors that can be cared for30:20 - Emily's vices, 90:10, or 85:15, her 15 is gem nails & French fries30:45 - Beauty by earth cleaner self-tanner33:00 - The issue with seed oils & what to do: Vitamin E34:10 - Team coffee enema34:55 - Deep anger went away after parasite cleansing37:09 - The 4 phases of the menstrual cycle 42:30 - Why you may want to reduce workout intensity the week before your period44:31 - Female cycle is typically 28 days, and the moon is on a 28 day cycle as well!45:15 - Do we need to shed our uterine lining every month?47:00 - When you hear this about birth control, you might question it a lot more.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Ernesto Parisi is a master NLP Coach and trainerhttps://www.instagram.com/ernestoparisii/www.Ernesto360.comCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here1:00 - Ernesto Parisii is a Master NLP coach and trainer, living in Zurich, Switzerland born in Italy5:00 - Ernesto started having anxiety attacks when he was 16 years old, 8 years ago he was exhausted.10:14 - NLP stands for neuro linguistic programming13:00 - Detoxing medications out of the body can be painful 16:00 - Change the “tapes” in the subconscious mind18:00 - The mind needs the body to be in a safe place before it can make changes 23:50 - Most people would rather be right because it feels safe27:20 - Start small because your mind will find excuses33:20 - Ashley coaches her clients to write out their limiting beliefs38:00 - Most of us carry limiting beliefs from childhood40:00 - Most of us say things that we don't like about ourselves which is a limiting belief42:14 - Should we say “I am healing”, or “I am healed”?44:45 - The more you practice the more you will find a way of shifting self talk48:50 - Create a mantra on your phone and listen every morning when you wake up every night before you go to sleep to brain wash yourself. 51:06 - In the morning and the evening we shift brainwave states so it's the best time to listen to mantras58:54 - Bruce Lipton‘s book “The Biology of Belief” 59:00 - “The Body Keeps The Score” by Bessel van der Kolk, MD59:30 - Angie Lee - “fear is like a backseat driver”1:01:44 - Positive messages all around1:05:00 - Ask yourself if this is ultimately true? 1:07:20 - Believe in yourself first and build yourself up before you move to a new relationship 1:08:16 - What type of person do you want as a partner?1:09:00 - Work on your self-esteem 1:17:00 - Tapping Tools can be used to observe and develop compassion for yourself 1:20:40 - Richard Bandler and John Grinder are the cofounders of NLP (neurolinguistic programming) offer accredited certification courses1:22:50 - Ernesto's program runs 12 weeks“it's never too late”Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://hbotusa.com/https://www.youtube.com/@HBOTUSA1:22 - Why did Jason become a doctor?2:30 - How chiropractic changed Dr. Jason's life4:11 - What makes Chiropractic different than a traditional allopathic approach?5:00 - Dr. Jason's wife is also a chiropractor and had Ashley on her podcast to talk about coffee enemas7:46 - Neuropathy11:51 - Ashley's first time learning about hyperbaric12:30 - 14 uses of hyperbaric by insurance: wound care, burns, etc.14:40 - How hyperbaric works on wounds and the body16:51 - The Yorkie story, seizures stopped 20:35 - Air is 21% oxygen everywhere on earth, but the pressure changes22:38 - Without the pressure change you can't bring that extra oxygen in, the pressure makes all the difference 23:00 - Improved HRV, Sleep, and reduced jet lag with the use of hyperbaric25:07 - You do want to wait 18-24hrs before flying after using a soft hyperbaric chamber27:00 - The Benz from flying or scuba diving after using a soft hyperbaric chamber28:55 - What else has Dr. Sonners' seen from using the hyperbaric chamber with his patients32:00 - The power of getting oxygen to the brain, TBI's36:00 - Who would this NOT be beneficial for? More isn't always better. COPD 36:30 - The differences of soft vs. hard hyperbaric chambers38:30 - Autoimmune disease can often be sensitive to oxidation, so often need to slowly introduce and definitely speak with your doctor.41:20 - What is the experience of being in a chamber like45:16 - Claustrophobia, how Dr. Jason helps his patients feel safe and build trust over time he doesn't rush them53:00 - The pros and cons of soft versus hard chamber53:40 - “Oxygen as a vitamin”1:01:00 - The changes you may see after one session1:02:33 - Jet lag tips1:04:00 - Mitozen supplements, one time $10 membership, then you can use code to save: ASHLEYTAYLORWELLNESS https://www.mitozen.club/?ref=Lx15YMHzqBnYBd1:10:25 - “Oxygen Under Pressure” bookhttps://hbotusa.com/https://www.youtube.com/@HBOTUSAhttps://oxygennj.com/dr-jason-sonners-dc-dibak-dcbcn/Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

drjuliabritz.comhttps://www.instagram.com/drjuliabritz/__________Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click hereAyuna Plasma MaskAyuna Essence - The Gommage maskEye Serum (super hydrating)Creme 3 (super moisturizing)__________1:30 - What does Codependency look like?3:24 - Felt like ‘Beauty & The Beast'3:50 - Dr. Julia's story of a man who said “Ive just never found the right one” and thought “that could be me”5:00 - Pia Mellody 5:30 - Ashley's couples therapy story6:10 - How a stable relationship could feel boring6:30 - Chaotic OR Controlling7:20 - Believing parents are Lying to you8:22 - “You complete me”10:50 - What does trust actually mean?13:00 - Space boundaries13:20 - Intimacy & codependcy go strongly hand in hand13:40 - Willingness to suffer14:10 - Do codependent people date each other?14:30 - Definition of passion is suffering!15:00 - Opposites tend to attract15:40 - Narcissism17:40 - You will try to find the person who fills your childhood wound18:20 - A lot of people will not see that they are the common denominator23:55 - Addiction & Love & Glutamate27:20 - Sex addiction & escape34:35 - Love bombing35:53 - Feeling safe to be yourself & not having to worry that someone will leave36:16 - When you feel like a relationship is going too slow, you're going at the right pace37:45 - Trust your timing and take your time38:09 - Set up boundaries 41:50 - Thoughts on sharing location with your partner43:18 - Love & Chemistry compared to respect, compatibility & trust.43:30 - In Greek there are 5 words for love!48:20 - Asking friends for advice on your relationship49:55 - Your partner can hold a lot for you, but they shouldn't hold space for everything for you, that's where therapy comes in53:00 - Trauma bonding 54:21 - Enmeshment 57:24 - “You Can Heal Your Life” By Louise Hay1:04:03 - “Women Who Love Too Much” By Robin Norwood1:04:46 - “Letters From Women Who Love Too Much”Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/rafgaray/01:30 - How Raf got into coaching3:00 - “The wrong path” story on instagram @rafgaray5:50 - His father & 2 weeks before he was born7:15 - His mom8:50 - Realizing why he was so angry 11:45 - The first time he got arrested 13:00 - Did you know how to answer those questions at that point?14:15 - “Either fear me or respect me”16:40 - Lone wolf of the family18:30 - 5 year sentence, served 2 years of the sentence 20:00 - The moment that change it all for him24:00 - What did Raf see in prison?28:40 - Read the Bible front to back multiple times29:45 - Reframing 30:10 - Writing poetry to express emotions35:00 - Compelling vision of the future40:20 - How do you talk to yourself40:45 - Reverse engineer it, and decide what you need to do every week and every day to get there41:35 - Must take action 43:45 - How does that person get out of bed in the morning, become the person you want to be48:45 - Your voice is a habit50:45 - Change is hard, to heal trauma, overcome, yet it's beautiful, give yourself grace and time, but stick to it53:15 - You would be ind blow if you know what you are capable of!55:45 - Weed-whacking a new path 59:15 - How Raf got a NYC corporate job without a degree1:02:40 - Resilience 1:03:20 - Take the word failure out of your vocabulary1:04:16 - How he overcame anger1:09:40 - Where “toxic” masculinity and “toxic” femininity or toxic behaviors come from1:15:40 - Possibility is real & write down your vision!Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here2:44 - Saying what you mean & depression3:00 - Traveling separately while in a relationship5:00 - Free Oto 6:10 - Narcissism7:20 - Honest mirror8:40 - Grudges 9:40 - When we broke up, we wondered, do we still live together?9:50 - Kids?10:10 - How did you overcome the hardships?10:30 - The best s*x ever & feeling the loss of Ashley11:18 - Oto asked deep questions of himself, and realized his 6 year cycle12:27 - If we met today we would have had a totally different relationship 13:30 - Oto's relationship advice14:00 - Ashley's favorite vision exercise 14:30 - What would you say to someone in a rocky relationship? 15:50 - Do you think we'll get married?16:20 - Marriage, divorce & money17:00 - Here because I choose to be, not because of a legally binding agreement 18:40 - Brazilian home & relationship dynamics20:00 - Relationship tips23:00 - Recap of what has worked for them & lessons24:00 - Do you see us having kids?25:20 - The new house, and they saw it a year ago!!26:00 - Regaining sense of self & the power of uncoupling   Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click hereRMS Radiance Locking PrimerRMS Go Nude lip pencilRMS Redimension Hydra Powder Blush, Color: Kir Royale____________________1:00 - Highlights from part one 1:45 - Their split allowed them to clean the slate 2:30 - They left the relationship not the person 3:30 - The book The Four Agreements By Don Miguel Ruiz3:40 - Being impeccable with your word and don't take things personally8:50 - Number three of the four agreements is don't make assumptions10:55 - Acknowledging 12:30 - Communicating isn't robbing the masculine the opportunity to lead13:30 - You can say anything you want with love 13:45 - Tensegrity 14:10 - Ashley‘s depression was new to Oto.21:30 - Mental health is important. Fun is important, sleep is nonnegotiable. Exercise, sunlight, balancing blood sugar with a CGM 23:30 - Oto learned to give Ashley space when she is depressed 24:00 - Oto's pro tip - he  learned breath work in Sacred Sons to “melt the situation”26:06 - Oto is Brazilian - an intense Latin family, Ashley grew up with her quiet grandparents 30:37 - Ashley & Oto had to let go of control 33:04- From the beginning Ashley told Oto that she didn't want to be married or have kids 35:33 - Different financial savings philosophies36:37 - Ashley wants financial stability to have children 37:25 - Transparency in communication is important 50:21 - Friends of the opposite sex. Boundaries & transparency59:33 - People should love you for who you are not how you look or how you provide for your partner. 1:01 - Ask your partner if they're in receiving mode1:04 - When your default state is a state of chaos1:05:22 - They both use BrainTap to practice a lower stimuli lifestyleGet your own BrainTap here: https://braintap.com/?afmc=2209ATHA ______________________________________Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Connect with Oto here: https://www.instagram.com/otogomes/Check out his programs here: https://otogomes.live/linksCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here1:08 - Very shortly after starting to date they started couples therapy3:30 - What Oto found attractive in Ashley7:20 - Therapy & Wellness to Optimize, not just when things are bad8:40 - Codependency13:40 - The hives16:00 - First impressions17:50 - There's a lid for every pot, in the past there were men that said “this is too much”23:45 - Money does not buy you happiness26:00 - Spent well over $175,000 on wellness expenses  27:20 - Coffee enemas (haha could be a great reel)28:00 - Ozone34:40 Krispy Kreme and Alexa32:30 - “The body knows when it's ready to do the thing” -Oto35:50 - “We aren't machines, we are gardens” -Oto regarding the body38:50 - Trauma bonded40:10 - Moving?41:30 - Would you stay friends after un-coupling?41:55 - Is God part of your relationship?44:00 - Religion and dating48:00 - Safety & being a Chameleon49:40 - The pressure to give & support51:40 - Resentment55:40 - Yelling & intensity Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Connect with Tyler here: https://www.instagram.com/tylerwaynejourneys/?hl=enBook a free health & happiness call:  https://calendly.com/tylerwaynejourneys/freedom?referrer=https%3A%2F%2Fl.instagram.com%2F&back=1&month=2023-092:00 - What Ashley & Tyler discussed on a previous interview5:15 - Be curious when you get triggered 6:00 - “The Truth” By Neil Strauss7:00 - Talking through hypotheticals in open relationships8:45 - The accident that changed Tyler's life forever16:00 - His eyes were burnt19:00 - Vanity or self image?22:00 - “If you can grow with your changing relationship to self, you will be a powerful person”25:02 - “I don't wish this didn't happen, because I know it's going to serve me”28:50 - If you're hiding any part of self from your partner33:30 - His first procedure the night of the accident41:00 - Why someone with severe burns would need a feeding tube43:00 - Kate Farms feeding tube solution 45:45 - The love and the nutrition is a huge part of why he healed so well46:40 - Enneagram 2 is the Helper, it was hard for Tyler to receive help52:12 - What does Tyler appreciate now after going through this?54:30 - The dark moments56:00 - We don't develop resilience without challenges57:00 - “The Last Safe Investment” book57:50 - The power of community58:30 - “The Body Keeps The Score” book1:05:40 - Having a power of attorney just in case you can't speak for yourselfFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/senergy360/ https://senergy360.com/Brian Johnson CEO of Senergy360 is dedicated to building new standards of modern living by designing and building holistic homes of the future, today. Accredited by the Building Biology Institute with over 20 years General Contracting in the home building industry; His passion and motivation is health, performance, wellness and longevity. SENERGY360 mission is to provide access (and the know-how) to the PROVEN Cutting-Edge Technologies & Systems for building holistic living structures.Our premier services include environmental home assessments, healthy home specifications,  construction and project management for new and existing structures. Our services extent across the United States and beyond. I am offering a free 30 min consult to all listeners of the showCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here1:00 - Builder for 22+ years. His labs came back with high toxicity because of the environmental exposure to chemicals6:48 - The nonprofit  Institute for ‘Building Biology Organization' was founded in Germany, which he integrated in his Senergy360 program11:12 - Smaller healthy home, or large unhealthy home?12:42 - Working with the designer and the architect to achieve the ultimate goal. 13:36 - Brian Johnson is a consultant he speaks the same language as the builder to get the best value14:19 - Mold19:37 - Carpeting is a breeding ground for different types of molds 20:12 - The gold standard for mold testing is an ERMI Test21:48 - Decluttering and cleaning reduces the chances of the breeding grounds for molds and mice22:42 - Ashley has concerns about EMFs and carpets 23:30 - Smart Meters & 5G signal26:00 - Most carpets are synthetic with petroleum and if you steam clean they can breed mold26:48 - Ultimately hard surfaces are easier to clean and less toxic 27:31 - Solar panels feed a lot of dirty electricity back into our electrical system31:25 - Ben Greenfield and Brian refer clients. Dumb homes are hardwired. 33:48 - Wi-Fi signals are high 2.4 GHz. 34:54 - Bluetooth signals are also high35:36 - There are kits that you can plug-in ethernet cables around your house to mitigate EMFs37:30 - Many Wi-Fi receptors on appliances cannot be turned off40:12 - Incandescent lights are going to be phased out 43:00 - Meter manufacturers in the show notes46:49 - Distance is your friend. Getting away from EMFs and RF fields 50:24 - 5G is more powerful but it dies off quicker52:50 - Tesla vs. BMW EMFs54:12 - Harmonizers & bioenergetic fields58:00 - Canopies over the bed protect us from RF59:00 - Shielding paint needs to be grounded1:00:06 - Grounding all motors: AC, pool1:03:00 - Faraday1:05:12 - New build versus old build, led, asbestos in pre 19781:09:12 - Newer homes will probably outgas high levels of VOCs for the first two years1:13:00 - Lighting and building for a circadian lifestyle1:14:00 - The ultimate goal is how to build nature into the home1:8:24 - Mini splits re-circulate the air1:25:06 - Ashley shared that you can look up your water quality on ewg.org/tapwater 1:30:18 - When you structure the water it changes the behavior of the water completely1:32:12- Concrete can have radioactive ash, but h

https://www.instagram.com/eyla_cuenca_birth/Check out Eyla's course here: https://campsite.bio/eylacuencaASHLEYTAYLORWELLNESS to save 20% on all programs and courses.Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here00:42 - Eyla Cuenca a holistic birth educator on preconception to parenting. 01:36 - Became a Doula when she was pregnant with her daughter05:12 - Eyla has attended many vaginal births of women over 40  09:49 -  Eyla teaches her students to surrender to the reality and trust the process of vaginal birth 11:18 -  Assemble a team to support you, including someone to advocate for you like a Doula12:36 -  Limiting beliefs: vaginal delivery no one‘s going to want to have sex with me again?13:35 - Perineum massage preparation14:42 - Eyla's course includes massage instruction with prenatal massage therapists15:35 - The portal16:49 - Limiting beliefs about pain including: will I show up for my child?18:13 - Your body is created to give birth23:00  - Limiting belief that homebirths are dangerous?28:24 - If there are any red flags midwives will transfer you out of their practice to a OB33:30 -  Women can re-organize the way that they want their child's first year to look34:54 - How is bonding compromised in the conventional hospital setting37:00 -  The baby goes into shock because of all of the interventions in the conventional setting39:00 -  After circumcision, the baby is in a complete state of shock a survival response41:06 -  The hormonal dump after birth & encapsulating the placenta46:00 - The importance of bonding between the mother and the baby52:42 -  Ashley thinks giving birth is the most important thing a woman will go through 59:00 -  Courses that she offers, breastfeeding course, great for men to watch too, use code: ASHLEYTAYLORWELLNESS to save 20% on all programs and courses.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/jeanfelixturcotte_jft/?hl=enJF's podcast: https://podcasts.apple.com/us/podcast/the-regenbiomes-podcast/id1632986477JF's Strategy call: https://calendly.com/regenbiome/20min?month=2023-09Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here2:05 - JF's health story2:52 - Chronic digestive issues4:04 - Normal vs. common5:00 - Iron overload 6:30 - Mental, emotional, and well-being part of health7:05 - JF's story with sexuality, dealing with stigmas all while being conservative 10:00 - He hoped it might not be true, and tried to find the opposite sex attractive10:45 - He never had the pressure of “what could you be” no social media back then11:28 - grew up in a Catholic home and never talked about sexuality with his mom or dad12:08 - Grade 6 birthday party the girls dressed him as a girl12:57 - Grateful that he did not come out at a younger age 13:00 - JF's coming out story14:20 - “Just to feel safe”16:45 - Being your most authentic self is what being a high-maintenance hippie means to Ashley23:20 - JF respected his fathers timeline 26:00 - Ideology shouldn't come from the school it should come from the family.26:40 - Is it a choice?27:40 - The impact of early sexual experimentation31:36 - Oversexualization36:20 - The issue with stereotypes38:50 - Why Ashley doesn't want to change her title or announce her pronouns43:00 - The connection between health and mental health45:00 - Endocrine disruptors46:30 - “I think carrying hatred in your heart ages us”48:10 - JF used to wear makeup, but it was toxic49:00 - Does sexuality need to be overly shared beyond the bedroom?Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

dianekazer.comhttps://instagram.com/dianekazer/Diane's podcast: https://open.spotify.com/show/7AwdHOiYIkRHIBn5v60vHK?si=djIXf8jLQa6ElEUXyzXE1ANon-Toxic Beauty School Waitlist: https://dianekazer.com/nontoxicbeatyschoolatw (https://dianekazer.com/nontoxicbeatyschoolatw)The Warrior Cleanse Free module: https://dianekazer.com/freedetoxatw (https://dianekazer.com/freedetoxatw)Parasite Cleanse Free module: https://dianekazer.com/freeparasitecleanseatw (https://dianekazer.com/freeparasitecleanseatw)Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here1:50 - The pressure to be beautiful2:41 - Diane's story & timeline9:35 - The mental struggle of explant surgery9:50 - The trauma of aesthetic changes10:35 - The 10 prison bars 11:50 - “Most people are working for a paycheck not for a purpose”13:00 - Ashley's story with Accutane14:35 - Bandaids over bullet-wounds 17:30 - Accutane, lip peeling & why she does podcasts 19:30 - Ashley's story with Botox21:38 - SafeSleeve22:18 - @Botoxandfillersideeffects instagram24:25 - Botox black box warning30:18 - What people said to Diane when she said her breast implants are killing her33:20 - Willing to die to keep their implants33:56 - Diane's current partner said he would have never dated her with her implants and botox35:40 - Can botox make you feel happier because when we frown we feel sad or angry37:40 - Courage & God39:40 - Every time you dim your light43:00 - Ashley's story with God & beauty45:00 - Diane's story with God and finding a lump in her breast47:52 - Secretary IGA - Gold standard marker for Immune system - 1200-150051:30 - “Part of me” vs. “I am”54:10 - The secret about implants that causes back pain55:31 - “The bleeding edge” documentary about mesh & artificial parts56:15 - Ashley's Prenuvo - sculptra showed up58:05 - “The Beauty Myth” book58:45 - “Dying to be Beautiful” Movie & Summit59:10 - “Organic Botox” ended up being more toxic!1:00:58 - Victorian Cosmetic Institute 1:01:00 - The things to watch out for when dissolving filler1:02:40 - “If you truly desire love in your life” listen to this1:05:25 - Seized botox!1:07:30 - Ask why1:09:30 - Based on imagination what % of kids had a high IQ?1:13:20 - Pass down beautiful belief systemsFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false 

Connect with Jaclyn on IG: https://www.instagram.com/jaclynreneewellness/?hl=enJaclyn's Membership: http://jaclynreneewellness.com/the-jrw-membershipJaclyn's retreat: http://jaclynreneewellness.com/jrw-revitalize-retreat Oct 15th-19th 3 spots left!2:00 - Friendships4:30 - Communication8:24 - “Everybody is going through it”12:00 - Perspective in relationships & friendships13:40 - How being vulnerable & having tough conversations can actually grow a friendship & relationship14:20 - Certainty15:40 - It isn't what it is21:00 - Having fun without alcohol22:45 - Jaclyn's health story25:28 - A mission: How good can I feel at 41?26:40 - What does beauty mean to Jaclyn? 27:10 - “I feel most beautiful when I feel most comfortable in my skin”30:50 - The “it's too late for me belief”31:29 - Dating intentionally 37:20 - You can't get what you need from a partner, that you need from girlfriends41:20 - Jaclyn's green flags - “The Man God Has For You”42:00 - Why having a connection with a higher power is so powerful44:20 - “Therapy is Hot”46:00 - Red flags in dating47:50 - Topic of Kids50:00 - Jaclyn's relationship with her Mom52:00 - The Importance of Telling people You Love Them56:00 -  What Jaclyn is doing in December with Branden Collinsworth 58:30 - Jaclyn's intention in December1:02:25 - Jaclyn's retreatFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

https://www.instagram.com/darrahkempka_rn/https://naturalinfusionpartners.com/1:40 - Darrah's story4:45 - Ashley's story with ozone8:12 - What types of patients benefit from ozone therapy?9:15 - What root causes usually come down to10:53 - What does ozone do to the blood?12:34 - Hormesis13:45 - Low dose or high dose ozone?16:08 - Kill, bind, sweat17:00 - Herxheimer 19:00 - When does ozone support you the most 21:40 - Ozone oil, ozone bagging22:50 - Ozone Cupping24:20 - Risks or things to avoid with ozone 27:12 - If you cough from ozone, take Vitamin C28:30 - UVBI30:20 - The synergy between UVBI & Ozone30:55 - Weather warnings: High ozone32:40 - When was ozone first discovered45:00 - Different ways to use ozone52:20 - Is it safe during pregnancy?55:45 - How often can we get ozone therapy?Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

http://Modernkambo.comhttps://www.instagram.com/thatoddtodd/1:22 - Ashley's first experience with Kambo2:25 - What is Kambo3:00 - Peptides in Kambo6:20 - Todd's Personal Experience with Kambo7:15 - 3 sessions in a moon cycle8:30 - Integration of Hape and Sananga10:30 - Significance of Fasting Before a Combo Ceremony11:00 - Explanation of Physical and Physiological Responses12:00 - Role of Breathwork in Preparation12:11 - Creating a Supportive Ceremony Environment14:00 - Potential for Nausea and Purging20:30 - Participant Autonomy and Empowerment22:25 - Impact of Different Peptides on Participants39:46 - Ashley's choice to do Kambo on her left arm and balance masculine and feminine energies44:00 - Origins of combo and Peter Gorman's experience with the indigenous tribe.53:00 - Frog face1:02:55 - Mention of globally recognized organizations for safe training, including Kambo International and the IAKP (International Association of Kambo Practitioners).1:06:15 - Discussion about athletes using Combo strategically to enhance performance and flow states.1:11:19 - Reminder that plant medicines are not to be used recreationally and should always be approached responsibly with supervision.Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Apply here for the Brexley Retreat One spot left!Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris)Click here for CitrineFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false2:50 - August 18th at Citrine Natural Beauty Bar in AZ “Girls Night Out” event6:07 - Brexley Retreat Wednesday October 11th- October 15th7:00 - Private chef9:05 - Buccal massages & facials (Incredible 2hr treatment)9:40 - Optional IVs & Treatments10:05 - Spa day & Massages included 10:20 - Airfare & getting to the location is the only thing you need to take care of10:45 - Hiking in AZ & Optimyze & Breathwork & Group Sound Bath12:00 - You get your own bedroom12:30 - Coffee enemas, Red light & Braintap12:40 - Books & practice being bored13:30 - Luxury Retreat

https://www.instagram.com/drleedia/Course on reversing dental cavities https://www.drleedia.com/reversing-cavities-kids-waitlist2:00 - Dr. Leedia's story5:58 - Root canals7:57 - There are some who need root canals, this isn't black & white***9:06 - Val Kanter9:33 - The power of the Fotona laser 13:33 - How to prevent a root canal16:00 - Tongue scraping 17:33 - Cavities & baking soda16:32 - Mouth taping19:06 - Saliva is immunity20:05 - Water picks23:00 - Bleeding gums24:00 - Mouthwash25:00 - If your mouth microbiome is off, your gut microbiome is off27:00 - Why mouth breathing is so bad32:50 - Hydroxyapatite35:39 - Can you heal or reverse gum disease?38:06 - Oil pulling?49:00 - The importance of the bite49:40 - Power of feeling good in your bite1:02 - Xrays, why do we need them?1:10 - Dentistry is vulnerable Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Theguthealthagency.comhttps:/instagram.com/Yourgutsygal/2:00 - How Chelsea & Ashley met4:00 - Coffee enema story6:00 - Why Chelsea recommends a squatty potty 7:36 - How many times per day should we be pooping?9:40 - The mental part of gut health11:25 - Rigidity and emotions connected with pooping 11:48 - Haha so proud of her poop habits now14:13 - Better out than in15:20 - Popping in public and vulnerability17:05 - Is more better?17:57 - Orpheus 19:39 - The right things will find you, but don't let fear stop you20:55 - Secondary gain & fear of success & the pressure of success22:15 - Book “The Alchemist”25:30 - Chelsea's breaking point story28:07 - Internal Conflict & numbness28:47 - @apriladamsemotionscoach31:06 - Needing to be understood32:18 - When you're really angry, a soft meditation doesn't sound so fun, but Orpheus is great for this34:00 - Autoimmune disease story34:48 - German new medicine36:00 - Must address why your body was primed for those infections in the first place, supplement protocols are not the whole picture38:00 - Why our brain reacts the way it does43:14 - Oura ring - you can't always ‘see' stress 45:44 - “We believe we thrive on stress”47:31 - Change often isn't fun for the Subconscious mind49:30 - Boundaries vs. ultimatums51:34 - Emotional home52:24 - Kumbaya54:00 - Book “The Body Keeps The Score”1:04:05 - CompetitionFollow me on instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click hereFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false3:00 - Body dysmorphia 3:43 - true beauty comes from within AND I can decorate my shell6:30 - Autonomy & self-determination6:51 - Botox10:24 - Examples of things Ashley doesn't do but she respects your decisions11:06 - Tap water11:21 - It seems as though most people educate on just the pros or just the cons, rarely both12:48 - “You cannot care about your health and get Botox” response 13:20 - The effect of Botox on our emotions15:39 - You can't make everybody happy16:00 - “Mine felt very loved based”17:40 - Is judgment healthier?17:56 - We often say a person is something but it's the behavior 18:24 - Orthorexia?

https://www.instagram.com/thelightdiet/https://raoptics.com/products/the-light-diet-courseRaoptics.com use code ASHLEYTAYLORWELLNESS to savehttps://www.instagram.com/ra_optics/ 1:24 - Ashley and then Matt's story with light7:08 - Light is the foundational energy for all life on earth9:06 - The solar spectrum 13:37 - 4th phase water,  Dr. Gerald Pollack “Fourth Phase of Water” book14:19 - The excess blue light issue18:00 - Power of melatonin19:53 - Our natural rhythm of activity & repair21:12 - The effects of Ra Optics on Sleep - quantified by Oura 24:00 - How Ashley reduces blue light at night31:47 - What things can people do to improve their light wellness?33:45 - Core parts of the “light diet”35:17 - Tips on letting light into the eyes39:26 - D-minder app, and pay attention to the UV index41:21 - When Matt recommends wearing daylight blue blockers47:44 - Is flicker free important?49:22 - Why incandescent bulbs are great49:50 - Edison bulbs that have LED are not the solution52:22 - Matt's favorite way to add back near-infrared light - SaunaSpace: https://sauna.space/ashleytaylorwellness code: ashleytaylorwellness54:08 - Receptors on our skinhttps://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Check out 1:1 coaching here https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false