Podcasts about not self

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I'm chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. We get into type, authority, strategy, and how to spot when you're off track - and trust me, you'll be clocking your “Not Self” theme all over the place by the end. It's unfiltered, it's empowering, and it just might change the way you show up in your business and your life.Highlights:(08:17) What Human Design actually is (no fluff)(17:42) The moment you're off track: “Not Self”(23:30) Why strategy beats forcing every time(31:02) Using authority to make better decisions(40:18) Your type isn't a personality test(52:44) Real talk: staying off the rumble stripFind out more about Emma:WebsiteLinkedInInstagram: Human Design Unhinged & The Human Design CoachGet your free human design chart HERE.Human Design Made Simple HERE. The Human Design Made Simple Masterclass HERE.Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by

In this episode, Margaret revisits the concept of equanimity, presenting it not just as a serene state of mind but as an essential practice that helps us respond wisely to life's fluctuations. Life's ups and downs can feel overwhelming, but Margaret offers strategies for maintaining our grounding amidst the emotional tides. She delves into the Buddhist teachings of karma and the idea of “not-self,” encouraging listeners to recognize that our experiences—both joyful and sorrowful—are intertwined with our actions and the actions of others. This understanding can be liberating, allowing us to embrace our life's circumstances without fear. Equanimity, as Margaret explains, is not about indifference or detachment; rather, it is the capacity to engage with both joy and suffering without being swept away by them. Through thoughtful meditation practices and reflective insights, she illustrates how we can nurture this sense of balance, fostering a compassionate heart that remains steady even when faced with turmoil. This season of the podcast invites you to explore your capacity for equanimity, helping you to cultivate a deeper understanding of yourself and your responses to the world around you. Tune in for an enriching conversation that promises to inspire and guide you toward a more balanced and peaceful existence.

A talk by Thanissaro Bhikkhu entitled "Perceptions of Self & Not-Self"

In this episode of Human Design Hive, we're diving deep into something that doesn't always get the spotlight but is actually where the true transformation happens - recognizing your not-self behaviors and the deconditioning process. If you've ever wondered why you keep falling into the same frustrating patterns or feeling disconnected from who you really are, you're in the right place!In this episode, you'll discover:- The specific not-self themes for each Human Design type and how to recognize when you're operating from conditioning- Why deconditioning is like cleaning out your energetic closet (and yes, it can feel just as uncomfortable!)- Practical ways to start identifying and releasing patterns that aren't truly YOU- How to navigate the journey with curiosity instead of judgmentKey Points Covered:[00:08:00] Understanding the Not-Self[00:10:52] Where Conditioning Comes From[00:21:45] Not-Self by Type[00:54:37]Steps Toward Deconditioning[01:11:00] Practical Steps Forward[01:19:00] Incarnation Cross of the WeekRemember, deconditioning isn't about judging your past behaviors or becoming perfect - it's about giving yourself permission to be who you truly are! The more you express your authentic design, the more you benefit EVERYONE around you.Until next time, keep trusting your design!Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Want to know all the details of what makes you uniquely YOU? Grab your fully customized, easy to understand Human Design Guidebook NOW: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to dig into your Human Design with Dana? Book a chart reading now! https://cal.com/DanaHDHNeed some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReadingFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

This week, I'm opening up about personal life updates and sharing one of the most potent teachings on The Not Self from the Alignment Academy. Over the past year, I experienced my own deep season of misalignment, facing unexpected transitions, personal loss, and the impact of hormonal shifts. In this episode, I walk you through the lessons I've learned, the challenges I've navigated, including my family's separation, and how I used my Human Design experiment to regain alignment. If you've ever felt like life is pulling you in a direction you didn't plan for, this episode is for you. Through deep reflection and radical self-inventory, I discovered new levels of resilience, restructured my business for greater freedom, and strengthened my financial trust. This conversation is a powerful reminder that no matter what life throws your way, you are being led exactly where you need to go. Plus, I'm giving you a sneak peek into the Wealth Code Training inside the Alignment Academy, helping you recognize when you're in The Not Self and what steps to take when misalignment shows up in your aura. In this episode you'll find: The signs of The Not Self and how to recognize misalignment  How major life transitions (separation, loss, hormonal shifts) affected my mindset & business The power of surrender and radical self-inventory to realign with your purpose Why I never let money dictate my decisions, and how you can step into that financial trust  The changes I'm making to my business model & how I'm showing up in deeper alignment A special clip from the Wealth Code Training on The Not Self   Love this episode? Leave a review!   WEALTHY & ALIGNED OFFERS Ready to step into the identity that effortlessly calls in high-level clients? Get into my world! Apply to Work with Danielle Join The Alignment Academy Today Grab Your Free Human Design Chart & Guide    SOCIAL Instagram | Facebook | YouTube | TikTok

Human Design is powerful because it reminds you of who you really are… but it's actually way MORE powerful because of how it shows you who you're really not (the Not-Self), so you can let that shit go and allow the real “you” room to show up.    That's because the “real you” – your gifts, natural magnetism, intuition, ability to manifest your desires by doing what feels good – is already all there, waiting for you. You just need to let go of what's blocking or distorting it!   In this episode, we talk all about how the Not-Self works, how to deal with it, and how to live from the true self so that you can get back to the power of what you were born with.   THE GOODS: The basics of energetics in Human Design - what is you vs. what isn't Why the Not-Self isn't a bad thing (it's neutral) The REAL problem we run into when it comes to the Not-Self Not-Self vs. Unhealthy States - i.e., why you can still be conditioned in your defined centers The #1 thing that will help you get out of the Not-Self (it's really simple!). It just takes practice.    → Learn about your defined + undefined centers in the 9 energy centers course. → New to HD? Get your FREE Energy Type + Authority mini guide! → Learn how you're built to operate with your Energy Type Deep Dive video. → Learn how you're meant to hear/connect to your intuition with your Authority Deep Dive video.   WORK WITH ME! >> Get Your Free Human Design Chart >> Get Your Free Energy Type + Authority Mini Guide >> Read the blog >> HD Courses + Classes >> Get a 1:1 Human Design reading – CONNECT WITH ME! >> IG: @JustFollowJoyHD >> Website/Blog >> Get on the email list >> Watch and Subscribe on YT   [SONG CREDIT: SCOTT HOLMES]  

(Insight Meditation Society - Retreat Center) Impermanence, Dukkha, and Not-Self

In dieser Podcastfolge spreche ich darüber, was Schattenarbeit eigentlich ist, was sie mit der Dekonditionierung zu tun hat und warum sie so essentiell für die Entwicklung deiner Psyche und deiner Menschlichkeit ist. ******************************* Wenn dich das Thema gepackt hat, lade ich dich ganz herzlich zu meinem LIVE Workshop am 05.12. ein - enthalten in deiner Patreon Membership (für alle Levels!) Die erwähnten Podcast-Folgen: Wenn das Not-Self toxisch wird Die Projektor Wunde Hier⁠ kannst du dir dein Ticket für den letzten HD Circle am 17.12. sichern. Du wünschst dir meinen persönlichen Blick auf dein Chart? Dann buche dir jetzt dein ⁠⁠⁠⁠⁠⁠Impulsreading⁠⁠⁠⁠⁠⁠ oder deine ⁠⁠⁠⁠⁠⁠1:1 Session⁠⁠⁠⁠⁠⁠! NEUE ANGEBOTE: ⁠⁠Connection Reading⁠⁠ & ⁠⁠Sexuality Reading⁠⁠ Folge mir unbedingt auch bei ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Kontakt: mail@claudiahornhofmann.de

This is a snippet of my recent community event where I shared the importance of having awareness if you are acting from your not self or true self.  How to know?One will lead to frustration, bitterness, anger, disappointment (Not Self repercussions). The other will lead to satisfaction, success, peace, flow & surprise (True Self expansion). The most important & valuable part of the HD experiment is deconditioning. It removes all the behaviors & ways you are creating a life experience that you say you *don't* want. So you are left with your true essence & intuitive strategy to create what you *do* want - with minimum effort & maximum satisfaction. Sustainable success comes from your True Self, NOT your Not Self.ENJOY!Want to dive deeper, explore more here:* PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. ** BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification*** Join us in Byron for the transformative Rest Assured Retreats in February 2025. Explore more here. Instagram Get your free Human Design Chart

In this video, we explore the 4 phases I find that we move through once discovering Human Design/ Gene Keys, from feeling deeply validated to becoming fully self-sourced. If you've just discovered Human Design, you've likely experienced that wave of relief—finally feeling seen and understood. But as you go deeper, you may realize that the validation was tied to your Not-Self, leading to a life based on shadow patterns. This is where the overthinking begins. Am I following my inner authority, or is it just my mind? Am I being impulsive, or am I truly in alignment? In this video, I'll walk you through each of these phases and explain how my Heart of the Healer program helps you move from overthinking and second-guessing to becoming fully grounded, self-sourced, and aligned with your true purpose. If you're ready to stop the mental tug-of-war and start living as your authentic self, this is the video for you! ✨ Don't forget to like, comment, and subscribe for more insights on Human Design, personal growth, and becoming the highest version of yourself! Learn more about Heart of the Healer here: https://www.ashleybrianaeve.com/heart-of-the-healer ADHD + HD Workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations

Ajahn Dhammasiha responds to a question from the audience: What's the meaning of Anatta ( Not Self ) ? In particular, Ajahn reflects about the important distinction between Not Self (anatta), which the Buddha expounded very frequently, and No Self (natth'attā), which the Buddha actually never taught. ⁠⁠⁠⁠⁠⁠⁠Dhammagiri Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠ #anatta #notself #not-self #buddhism #dhammatalk

This week I am digging into the Not Self- you know that pesky frequency we feel when we are out of alignment?    By recognizing and deconditioning from these Not-Self patterns, we can live more in alignment with our true design, experience greater ease, and make decisions that bring us joy and fulfillment.   The Not Self is a very helpful energetic to be tapped into every day to asses where we are holding back, denying our dreams and repelling our next opportunity.   It is not something to worry about- but it is definitely the thing to pay attention to in order to scale your business and in todays episode I am unpacking this frequency for each energy type and telling you what I see typically comes up for each one as we head into high six and seven figures.   This one is for you if you are wondering why you    Hit another sales plateau Are losing steam in what was once a full blown mission of passion Are easily distracted and unable to maintain focus Feel like after trying everything you still can't maintain the best strategies long term   Find out why I love signs of the Not Self and you can too! WEALTHY & ALIGNED OFFERS Join The Alignment Academy Today Grab Your $9 Wealth Code Blueprint ™ HERE   SOCIAL Instagram | Facebook | YouTube | TikTok

Episode 75 features a conversation with Leigh Seebach. She starts by giving us some background on herself and her spiritual journey. She explains what Human Design is, how it is different from other modalities, and some of the different themes and aura types within it. We discuss how knowing your chart can be helpful in finding tools and strategies to assist in decision making and also providing direction along your spiritual path. She then spends some time exploring the difference between Self and Not-Self themes, as well as centers vs. chakras. She also gives some insight into Incarnation Crosses and how she works with them in her readings. Towards the end she gives a detailed example of what a reading with her is like and how you can book one with her. yourabundantdesign.com

Chatting with a dear friend this week, I realised that no matter how much success we achieve, we're all susceptible to feelings of self-doubt. She was questioning (read overthinking) a few things in her business, specifically what her point of difference is. I shared with her how much my own self-doubt had capped my potential and if I'm honest, almost ruined my business. This convo led to a powerful sacral response for me to open up more publicly about my experience in the hopes it may help others struggling with similar feelings of self doubt. I'm also sharing the tangible action I took to grow beyond my stories.In this episode I cover:The “Not Self” conditioning that led to consistent self-doubt, filtering my words and people-pleasing.The traits that can limit our potential and affect the authenticity of our expression.The impact self-doubt, people-pleasing and fear-based inaction had on my business and the 3 action steps I took to turn it all around.LINKS:Join the 7 Figure Freedom hereInsight Timer Breathing ExerciseJoin me for a 3-day live event to learn how to use your HUMAN DESIGN to build a profitable business model and product suite with offers you love to deliver. (and a business that won't end up feeling like a 7 figure prison)

When we stand barefoot with our feet in the water at the beach, we can notice how the waves are washing away the sand from under our feet. We don't stand on firm ground, the sand we stand on is constantly eroding, making our posture unstable, unreliable and impermanet. Ajahn Dhammasiha uses this experience as a simile for sankhārā ('conditioned phenomena'). Everything that is conditioned, that arises due to causes and conditions, will inevitably change and vanish when the conditions are exhausted. Just like standing on eroding sand, our illusion of Self is resting on sankhārā (form, feelings, perceptions, intentions, consciousness...). But this illusion is unstable, as the sankhārā it stands on are unstable themselves. If we see that clearly, we won't be able to by into the illusion anymore, and it collpses, feeing us to experience what is Not-Self, Not-Impermanent, Unconditioned, Nibbāna! Dhammagiri Website Our Spotify Playlists Newsletter Dhammagiri Youtube Channel .

In this episode Roy Wyman discusses the Buddhist concept of anatta or not self. Enjoy! Wild Heart Meditation Centerin a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE:If you feel moved to support WHMC financially please visit: Website:https://www.wildheartmeditationcenter.org Paypal:https://whm.center/donate Venmo:https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook:https://www.facebook.com/WildHeartNashville/ Instagram:https://www.instagram.com/wildheartnashville/ TikTok:https://www.tiktok.com/@wildheartmeditation

Welcome back to the Magnetic by Design: A Human Design podcast.In Human Design, each Type has a Not-Self theme which is a feeling that comes up and is your warning sign for being out of alignment.Generators feel frustrated, Manifestors experience anger, Manifesting Generators can feel frustration or anger, for Projectors it's bitterness and Reflectors experience disappointment. Join me today as I explore the rarest of the human design types, Reflectors who make up about 1% of the population. In this episode,  I explore: The mechanics of Reflectors How they operate by the moon dynamics rather than the sun like other design types, The 29 day lunar cycle and how that influences their unique approach to making major decisions in their lifeTheir resilience to conditioningThe Reflectors sign of misalignment and what to look out forPractical tips for aligning with their true self and so much more!If you are a Reflector, I hope that you feel extremely seen and recognised in this episode and I can't wait for you to dive in.If you know someone who is a Reflector, please share it with them. Nicole's Links: Download my FREE Guide: 'Aligned Business Strategies for your Human Design Type' Book a Human Design Reading Book a Prosperity Codes Reading Apply for 1:1 Coaching Connect with Nicole on INSTAGRAM at: @nicoletowers_

What Is Not Self Theme in Human Design?In this episode I am answering a listener's question about the ‘Not-Self Theme' in Human Design. What IS the Not-Self Theme in Human Design…and what does it mean for me? Make sure to have your own Human Design chart handy to follow along with this one!Before we get started… I love hearing from you!

Sadly, I see women walking away from “successful” businesses every single day because they're feeling burnt out, frustrated and unfulfilled. But it doesn't have to be this way. Really! As a Manifesting Generator, I'm here to support efficiency and in this episode I'm talking about the most efficient way to grow and scale your coaching business in 2024.In this episode, we cover:Why really getting to know yourself (and your Not Self) is the best way to ensure your strategies will work for you now and overtimeCritical things to keep in mind when scaling your coaching business and examples from my own clients and coaching lenseHow to design a more body-led business that supports you to scale your coaching or service based business in 2024 and beyond!LINKS:Neon ApplicationNeon Sales PageWatch the Vanessa Lau video I mentioned in the episode (I built a 7-figure creator business and quit. Here's why.) Watch Built for Scale my free & on-demand WebinarApply to Neon - Consultants and Service Providers... Ready to create predictable monthly recurring revenue and year-on-year growth?

Welcome back, friends! This episode is a follow up to episode #007 How Your Not Self is Hijacking Your Business Growth.In this episode, I cover how your Not Self can also hijack your creative process and why authority+body led creativity is the most important skill you can cultivate in your business. I also unravel why authority+body led creativity is the only real way to future-proof your business in the coming years.If you're a creator, artist, service provider or business owner  - this conversation is for you!If you want to dive into your specific Not Self patterns so that you can start aligning with your authority+body in your life and business, our Human Design reports are the best place to start. You can learn more about them here.Topics: How your Not Self cock blocks your true creative essence The importance of operating from one's True Self in the creative processAuthority+body led creativity is the best way to create authentic and magnetic workFuture-proofing your business with authentic creative work The role of AI in the creative processFocusing on internally sourced creativityCONNECT WITH AMY: Amy's WebsiteAmy's InstagramGet in touchEXPLORE MY CONSTELLATION:My Constellation WebsiteMy Constellation InstagramHUMAN DESIGN & ASTROLOGY RESOURCESGet your Personalised, 70+ Page Human Design ReportStart Learning Human Design & Astrology Today

Are you building your business on faulty foundations?Let's begin the conversation around the ways our Not Self hijacks us and slows us down in business.For many of us in business we look at coaching, mentoring and taking courses as a way to accelerate and amplify our results. We often have the hopes that investing in this way will help us ‘collapse time' and speed things up. It makes sense, right? That we would be learning from people who have done what we hope to do. But where things go wrong is when our Not Self is running the show. The reality is that these investments, when driven by our not self, have quite the opposite effect and end up creating distractions and slowing us down.Listen in to learn how you can ensure that you are getting the most out of your investments and building your business on solid foundations.If you're hungry for more, follow Amy and My Constellation on Instagram. If you want to connect directly; email hello@amylea.com.au.If you are brand new to Human Design and have no idea what I am talking about, you can look your chart up at www.myconstellation.com.au where we also sell personalised reports that cover the foundations that will help you create your most aligned and enriching life. 

Are there systems, organisations or people who benefit and profit from your unhealthy Not Self behaviours? In this episode, we explore how to identify your Not Self patterns and behaviours and how to start recognising the people and spaces that reinforce these Not Self parts of who you are and distract you from living your truth. If you're hungry for more, follow Amy and My Constellation on Instagram. If you want to connect directly, email hello@amylea.com.au. If you are brand new to Human Design and have no idea what I am talking about, you can look your chart up at www.myconstellation.com.au where we also sell personalised reports that cover the foundations that will help you create your most aligned and enriching life. 

A talk by Thanissaro Bhikkhu entitled "Meditating with Not-Self"

In this episode Maddie Finn gives a talk on the three marks of existence, which acknowledges that all aspects of life are:  anicca (impermanent), dukkha (imperfect), and anatta (impersonal). Enjoy!Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:Website: https://www.wildheartmeditationcenter.orgPaypal: https://whm.center/donateVenmo: https://account.venmo.com/u/wildheartnashvilleFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In this episode guest facilitator Justin Otto gives a talk on anatta, or selflessness. Justin is the founder of Gulf Coast Dharma (https://gulfcoastdharma.org) in Pensacola, FL and is the host of the Dharma Junkie Podcast. Enjoy! Wild Heart Meditation Centerin a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE:If you feel moved to support WHMC financially please visit: Website:https://www.wildheartmeditationcenter.org Paypal:https://whm.center/donate Venmo:https://account.venmo.com/u/wildheartnashville Follow Us on Socials! Facebook:https://www.facebook.com/WildHeartNashville/ Instagram:https://www.instagram.com/wildheartnashville/ TikTok:https://www.tiktok.com/@wildheartmeditation

Let's be real - being a non Sacral is hard. We are tired, always feel different and feel like it's a constant struggle to keep up. We tend to fall into patterns where we demand ourselves to be so serious so we can fix all the things we see as wrong with us. Which is why having moments of laughter, authenticity and lightness are so important in our human journey. Anna @akpryz is one of the world's most popular advocates for slowing down, being real about mental illness and living life in your own rhythm. She is the mastermind behind the catchphrases ‘Keep It Up Cutie' and ‘It's called manifesting. Look it up!', boasting an enormous 550k online following. To celebrate the release of her new book, Keep It Up Cutie, Anna (a Projector!) joins us for a second time on the podcast to bring us all back to a little bit of humour in what it's like to keep living every day. If you need a moment to laugh, connect or feel normal, this is the podcast episode you want to listen to. P.s. Introducing our brand-new product: Manifestor Blueprints! Unlock the secrets of your Human Design with a 50+ page, digitally downloadable, pdf, custom-made interpretation of your HD chart! Dive deep into your unique Type, Strategy, Profile, Authority, Signature, and Not Self. Explore the intricacies of your Centers, Key Gates, and Throat Channels. Understand your Environment and Motivation on a whole new level. Learn your definition and how it impacts how you relate to yourself and others Perfect for those not quite ready for a 1:1 reading, or anyone needing a low-cost option to decode their chart and learn the invaluable Manifestor insights about themselves. Click here to learn more! Connect with The Manifestor Community Instagram @themanifestorcommunity Find courses and freebies: themanifestorcommunity.com Connect with Holly's other non HD content Instagram @iamhollyherbig About Anna Przy - Content CreatorProjector, 6/3: The Responsible Adventurer, Ego Projector Anna Przy, the viral role model of boundary-setting and self-acceptance, shares relatable realness for anybody who feels burnt out from a lifetime of hustle culture.Whether you're in desperate need of a pick-me-up on those rough days, a break during the never-ending ones, or a pep talk that can lift your spirits, Anna Przy is your girl. Connect with Anna onInstagram and TikTok - @akprzyWebsite - www.akprzy.com

Hello beautiful souls,   Welcome back to Magnetic by Design: A Human Design Podcast  In Human Design each Type has a Not-Self theme which is a feeling that comes up and is your warning sign for being out of alignment. Manifesting Generators & Generators feel frustrated, Manifestors experience anger, for Projectors it's bitterness and Reflectors experience disappointment.  Join me today as I unpack the warm, enveloping & magnetic aura of the Manifesting Generator and explore the alignment themes to recognise when you're on track or off track in life.  Manifesting Generators are here to multi-passionate, multitaskers who moves at fast speeds here to create and build what they love and to follow their joy,   This episode is here to remind you how to let go of the people pleasing, maintain your energy and lead a more satisfying and fulfilling life.   In the episode I cover: The mechanics of Manifesting Generators (MG)The ways that your not-self theme can show upCommon conditioning for MG'sThe multi-passionate & multi-faceted nature of an MGHow to work with your sacral energy to unlock sustainable energy  How to get back in alignment to create more satisfaction in your lifeNicole's Links: Download my FREE Guide: 'Aligned Business Strategies for your Human Design Type' Book a Human Design Reading Book a Prosperity Codes Reading Apply for 1:1 Coaching Connect with Nicole on INSTAGRAM at: @nicoletowers_

-What is self-compassion and how can it help heal from codependency? -What are the basic elements of a self-compassion practice? -How is self-compassion not self-indulgence, self-pity, or self-esteem? Welcome to Episode 158! This week, I'm back after a short break to tell you all about SELF-COMPASSION. You'll hear me define what self-compassion is and how creating a self-compassion practice can help us heal from our codependency. I will also break down the three basic elements of self-compassion: mindfulness, common humanity, and self-kindness. I end with a discussion on what self-compassion is NOT: it is not self-indulgence, self-pity, nor self-esteem. If you're wanting and needing to be kinder to yourself, be sure to listen to this episode! Links for the show: Sign up for the newsletter to receive all things codependummy: https://keap.app/contact-us/2302598426037497   Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing  FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge  Money! Funds! Help support the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  Work with me! Email marissa@codependummy.com to inquire about psychotherapy, coaching, or coming on the show! More deets on the episode: I begin with an honest apology for not airing an episode for the last 3 weeks! This solocast was originally set to air on Christmas Day and, evidently, my pregnancy and life got in the way! But I'm here now! And practicing compassion with myself for taking a while to get this episode up.  We have a brief check in to help you reflect on how you are doing.  Next, we dive in to the world of Self-Compassion, which is largely based on my research of the work by Kristen Neff. I break down the discussion of self-compassion in 3 parts: What is Self-Compassion? What are the 3 basic elements of self-compassion: Self-kindness versus self-judgment.  Common humanity versus isolation Mindfulness versus over-identification What is NOT self-compassion. It is NOT: Self-esteem Self-indulgence Self-pity I conclude the episode with specific ways you can start to practice self-compassion this week:  Remind yourself of the 3 basic elements: common humanity, mindfulness, and self-kindness.  Listen to one of Kristen Neff's meditations: http://self-compassion.com/ (go to the Practices page) Review a difficult event through the lens of self-compassion.  Thank you for listening!  PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! TY!

Evening chanting on the Quarter Moon Day at Wat Phra Jao Ton Luang, Luang Por Tongdang's monastery near Chiang Mai, Thailand. Ajahn Dhammasiha is visiting, and Luang Por Tong Daeng (Tan Chao Khun Phrarajvachirakhun) has kindly granted permission for the evening chanting to be recorded and published on our podcast. After paying respects and reciting homage to the Buddha, the sangha of about 20 monks chants the traditional Thai evening chanting, the exhaultation of the noble qualities of Buddha, Dhamma and Sangha. This is followed by an recitation of the second formal discourse of the Buddha, the 'Anatta-lakkhana-sutta' (Discourse on the Characteristic of Not-Self). Several verses of well-wishing, blessings, and protection bring the evening puja to an end. All the chanting is in the ancient Indian Pali language, the language of the Buddha himself. https://www.dhammagiri.net .

'Dreams, Kamma & Not-Self' - Q&A session with Ajahn Anan on 3 Nov 2023, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

When you look at wellness through the lens of Human Design, you can see that most physical imbalances can be traced back the stress that is created from going against our design... it's when we get stuck living out of alignment with our energy, our needs and our wants. (In HD speak, this is your Not-Self theme!)This resistance creates stress in the body, it creates thoughts and emotions that create chemical reactions in the body that manifest themselves as physical imbalances.Human Design is the blueprint that can bring us back into alignment, bring our bodies back into balance so every single part of us can thrive and create a massive impact on the planet. It is all creating balance in the body, mind and spirit!In this episode, I am going through each Human Design type and the common chronic symptoms that show up for each type and how we can bring balance back to the body.Disclaimer!These are most common chronic imbalances I see per Human Design type, but is not an extensive list and does not mean there aren't other chronic issues that come up for these types just because they aren't listed!If you want to dive deeper into aligning yourself with your Human Design click HERE to jump into my free masterclass series and HERE for a free guide to take you on a Human Design journey!

Do you feel guilty for blowing up the status quo "all the time?"In this insightful Episode, we delve into the world of a restless soul and how she can find inner peace through the wisdom of Human Design. If you're someone who constantly disrupts relationships and living situations in search of expansion and evolution, this episode is for you.

Part 1: GBF 2023 Fall Retreat. Our teacher for the weekend, Donald Rothberg, informs us that the purpose of Buddhist practice is to move beyond techniques and teachings, into a deep state of resting in one's own being. There we can experience insight into Impermanence, Dukkha, and Not-Self that informs our behavior in daily life.A 45-min dharma talk is followed by a 45-min Q&A and group dialogue.______________ Donald Rothberg, Ph.D., a member of the Teachers Council at Spirit Rock Center, and a teacher at the East Bay Meditation Center, teaches retreats and groups on concentration and insight meditation practice, loving-kindness practice, transforming the judgmental mind, mindful communication, working skillfully with conflict, and socially engaged Buddhism.He has practiced insight meditation since 1976 and received training in Tibetan Dzogchen, body-based psychotherapy, and trauma work. He has helped guide many six-month to two-year training programs in socially engaged spirituality, both Buddhist-based and interfaith. He is the author of "The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World," and the co-editor of "Ken Wilber in Dialogue." Find him at https://donaldrothberg.com/  Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Today I have Sloane, an Ego Projected Projector, who finds herself navigating an expensive decision she made out of alignment in her business over a year ago. Sloane finds herself with a significant decrease in sales, overwhelming debt and in the frequency of her Not Self of bitterness after what a year has brought. We find the beautiful lesson, what her business actually received from her investment and I walk her through the PAIED De-Conditioning Method ™ so she can navigate her alignment theme and enjoy a new normal of success.   Listen in as we discuss   What being a 3 line in business  has taught her How she is using the PAIED Method to heal and rewire her shadow to accept and forgive Why she realizes a decision made out of alignment is OK How finding the magic of her alignment theme has moved her from bitter and resentful to success over night. How she has learned to trust her design through it all.   Join me for my first ever LIVE channeling event on October 11th at 12pm PST REGISTER HERE and reserve your sot… Replay available to registered participants only!     WEALTHY & ALIGNED OFFERS The High Frequency Formula Unlock your free Money Code HERE   SOCIAL Instagram | Facebook | YouTube | TikTok     Extra Links    Inner Circle Mastermind + Private Coaching Waitlist HERE   Grab the Meditation Mist with a 5% Discount HERE; use the code Wealthy&Aligned  

Ajahn Dhammasiha guides us through a meditation on Not-Self. We use the breath a anchor, and then contemplate all distracting thoughts, images, worries, anxieties and so on that arise in our mind as: This is not me, this is not mine, this is not my Self!" Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: ⁠https://www.dhammagiri.net/podcast⁠ More about Dhammagiri Forest Hermitage: ⁠https://www.dhammagiri.net/news⁠ Our Youtube Channel: ⁠https://www.youtube.com/⁠@dhammatalksatdhammagiri8724 Our email Newsletter: ⁠https://tinyletter.com/dhammagiri/archive⁠ Our Podcasts on Spotify: ⁠https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD⁠ Our Podcasts on Apple/itunes: ⁠https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834⁠ .

Anattā / Not-Self is one of the more difficult, even challenging aspects of the Dhamma. Even long term Buddhists often feel uncertain or even confused what exactly is meant by anattā. If there's uncertainty on profound aspects of Dhamma, a wise approach is to go back to what exactly the Buddha has said himself about the topic. In the 'Anatta-lakkhaṇa-sutta' (Discourse on the Characteristic of Not-Self) we can find his own extensive elaboration. Ajahn Dhammasiha guides us through essential passages of this discourse. He explains the diffence between 'No Self', which the Buddha actually never taught, and 'Not-Self', which the Buddha frequently taught. Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .

"One of the changes that analysis provided me with was an awareness about how similar we all are, of course with a few differences. For me, an analyst is before all a person who had the opportunity to realize how we all human beings are very similar. We can familiarize with ourselves and with others thanks to these similarities and continuities. I would say like all my colleagues I asked for analysis when I was a young doctor in order to be helped. This is what is common to all  analysts - analysts are people who are more aware and more experienced to ask for help than other people because they had the opportunity to be helped by a good treatment and to have the opportunity to integrate better.”   Episode Description: Stefano begins by describing the characteristics of many analysts today who seek treatment through the lens of mistrust of dependency and mutuality. Instead, defensive styles lean towards pseudo-autonomy, entitlement, and suspiciousness. We discuss how dealing with initial resistances to the transference is both similar to and different from generations ago. We consider the theoretical advances in understanding earlier developmental struggles as well as our greater appreciation of the medium of countertransference. Stefano notes that today's longer training analyses are an important contribution to these more profound clinical skills. He discusses some of the environmental contributions to current narcissistic inclinations as well as the temptations to reduce the uniqueness of the analytic experience to the familiar and comfortable. He closes by sharing with us his personal story and the essential step for all of us to be able to "ask for help."   Our Guest: Stefano Bolognini, MD, is a psychiatrist and training and supervising analyst of the Italian Psychoanalytic Society (SPI), where he served as president (2009-2013). He also was an IPA Board member (2002-2012) and was IPA president from 2013-2017. He was a member of the European Editorial Board of the International Journal of Psychoanalysis and a founder of the IPA Inter-Regional Encyclopedic Dictionary of Psychoanalysis. He has published over 260 psychoanalytic papers, and his books on empathy and on the inter-psychic dimension have been translated into several languages.   Recommended Links and Readings: Bolognini, Stefano: Secret Passages. The Theory and Technique of the Interpsychic Relations. IPA New Library, Routledge, London, 2010   Vital Flows between Self and Not-Self, Routledge, London, 2022 The Analyst's awkward Gift: balancing Recognition of Sexuality with parental protectiveness. Psychoanal. Quart., vol. LXXX, 1, 33-54, 2012.   Enchantments and disenchantments in the formation and use of psychoanalytic theories about psychic reality. The Italian Psychoanalytic Annual, 13, 11-24, July 2019.   New forms of psychopathology in a changing world: a challenge for psychoanalysis in the twenty-first century. The Italian Psychoanalytic Annual, 2020.   Reflections on the institutional Family of the Analyst and proposing a “fourth Pillar” for Education. Opportunities and problems of transferal dynamics in the training pathway“. In Living and Containing Psychoanalysis in Institutions. Psychoanalysts Working Together, edited by Gabriele Junkers, 89-104, Taylor & Francis, 2022.   From What to How: A Conversational with Stefano Bolognini on Emotional Attunement by Luca Nicoli & Stefano Bolognini. The Psychoanalytic Quarterly, 91 : 3, 443-477, 2022.   The Interpsychic, the Interpersonal, and the Intersubjective: Response to Steven H. Goldberg's Discussion”. The Psychoanalytic Quarterly, 91:3, 489-494, 2022.   Hidden unconscious, buried unconscious, implicit unconscious. The Italian Psychoanalytic Annual, 16, 87-102, 2022.  

Andrew finishes up the series on the Buddha's teaching of "The 3 Marks of Existence: Dukkha, Annica, and Anatta". In this talk he speaks on the topic of non-self. How can we take our thoughts, mind states, and emotions less personally and learn to relate to them with more open-ness and curiosity? This is the heart of the Buddha's liberating teaching on Anatta. Enjoy!

If you are experiencing creative fear, resistance, or anxiety, this is for you. We are on the same journey, because I face this daily as an insecure creative myself. In this episode I read an essay I wrote for my Substack on the wisdom I rely on to overcome or move through creative fear and resistance: to create content on TikTok, to write on Substack, and to create episodes for you right here. Plus I have other projects I dream of. I know my worth is not in completing any of these things. But I also know that I don't want to be guided by my fear and anxiety, but by my wildest dreams and my desire to serve the collective. I want my deepest and fullest consciousness to guide me, in service of you and others like you, while I am still here on earth. Disclaimer: This is not about self-improvement but rather about honoring our creativity and our aliveness. How do we create art in a way that is not rooted in hustle or productivity culture? For me, spirituality - grounding myself in serving the collective and sharing my fullest consciousness as a member of the universe who will one day die - is the answer. To be my fullest expression while I still can, I know I need to be overcoming my fears to share my voice and my art. That is my truth, as inconvenient as it often is for me. It's a calling that many of us feel. If you feel it but sometimes struggle to honor your calling(s), this episode (and many more to come) is for you. Book mentioned: The Creative Act: A Way of Being by Rick Rubin. His YouTube interviews are inspiring too, like this one with Jay Shetty. (00:00): Why we are all creative (06:03): The world needs your voice, just as it is (10:05): Disclaimer: Self- and Collective-honoring NOT Self-improvement (15:00): Perfectionism is self-repression (20:00): Creativity is subversive (22:43): How self-silencing goes against nature (25:09): Self-doubt connects you to all other creatives Join the community: ayandastood.substack.com please join me here! Follow me at @ayandastood on TikTok and @ayandastood_ on IG. --- Support this podcast: https://podcasters.spotify.com/pod/show/ayandastood/support

Hello beautiful souls, Welcome back to Magnetic by Design: A Human Design PodcastIn Human Design each Type has a Not-Self theme which is a feeling that comes up and is your warning sign for being out of alignment. Generators feel frustrated, Manifestors experience anger, Manifesting Generators can feel frustration or anger, for Projectors it's bitterness and Reflectors experience disappointment.Join me today as I unpack the warm and enveloping aura of the Generator and  explore the alignment themes to recognise when you're on track or off track in life.Generators are here to create and build what they love and to follow their joy, yet I work with so many Generators who are burnt out, frustrated and not tapping into the sustainable energy that is available to them.  This episode is here to remind you how to let go of the people pleasing, maintain your energy and lead a more satisfying and fulfilling life.  In the episode I cover: The mechanics of GeneratorsThe ways that your not-self theme can show upCommon conditioning for GeneratorsGenerator gift of masteryThe Generator plateau and why you might be quitting things too soonHow to work with your sacral to make decisions that are correct for you How to unlock your sustainable energy and create more joy and satisfaction in your lifeLinksDownload my FREE GUIDE - Aligned Business Strategies for your Human Design Type  hereConnect with me on INSTAGRAM at: @nicoletowers_Book a HUMAN DESIGN READING Apply for 1:1 COACHINGCheck out my WEBSITE: nicoletowers.comNicole's Links: Download my FREE Guide: 'Aligned Business Strategies for your Human Design Type' Book a Human Design Reading Book a Prosperity Codes Reading Apply for 1:1 Coaching Connect with Nicole on INSTAGRAM at: @nicoletowers_

In this episode of Fight Study, Maurice Shelton returns to take us to church: the Church of Ngannou. Maurice is a Black American MMA fighter, coach, activist, and actor living in Japan. Fight Study is essential for thoughtful martial arts fans. Listen to "Racism, Capitalism, and Boxing w/ Dr. Gerald Horne"  Read "Why Martial Arts and Not Self-defense⁠" Fight Study is essential for thoughtful martial arts fans. Listen to Fighter's Brew: ⁠⁠⁠⁠https://www.patreon.com/posts/76751767⁠⁠⁠⁠ Sign up for Liberation Martial Arts Online: ⁠⁠⁠⁠https://www.patreon.com/posts/liberation-arts-72505630⁠⁠⁠⁠ We can't continue to produce important episodes like this one without your solidarity. There is no Southpaw network without your financial support. In return, not only do you help produce our shows but you also get access to more great content. It's mutual aid. Find our Patreon, swag, and other ways to support us at: ⁠⁠⁠⁠https://www.southpawpod.com⁠⁠⁠⁠ You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod

What is Human Design? What can Human Design tell me about myself? Astrology and how Human Design can take you deeper into your soul blueprint. In this week's episode of the podcast, Jessica sits down with an old friend, Travis Day, who practices Human Design and has a unique style of bringing awareness to this system. Travis breaks down the four Human Design types: Generator, Manifestor, Projector and Reflector, as well as strategies and authorities, definitions, profiles, the channels and how these pieces of the chart can tell you how your aura works, the quality of your aura and what it looks like when interacting with other people. He refers to it as an auric business card, essentially, this is what you're putting out into the world and that people feel this. Travis also believes that if you love astrology, you will also love Human Design. Travis and Jessica also take questions from listeners, talks about the re-launch of his podcast, Neutrino Seas, and how he helps guide people through the journey of deconditioning by identifying where the Not-Self is controlling your life, keeping you small, and getting in the way of you fulfilling your purpose. Human Design is a roadmap to a life of satisfaction, success, peace, & surprise, and Travis helps you to learn to navigate, while showing you that Human Design can reveal the beauty of who you are as well as the not-self conditioning that's holding you back. About Travis: Travis Day is a 1/3 Splenic Projector, world traveling waterman and spiritual explorer. He's on a journey to recognize and share the incredible stories of people who have summoned the courage to live a life aligned with their true purpose. Inspired by his own awakening and "trial and error" style Human Design experiment, Travis sits down with captivating guests to find out what's worked and more importantly what has NOT on their path to self discovery. His podcast, Neutrino Seas aims to inspire listeners to get messy, make mistakes and have some fun on this all too serious journey to loving yourself. Connect with Travis:  Website   Neutrino Seas Podcast ⁠ ⁠ Instagram ⁠⁠ .......................... ANNOUNCEMENTS: The 3rd and FINAL winner of the giveaway has been selected! Thank you to all who left the podcast a review and kind words. STAY CONNECTED: Follow me on Instagram: @peoplecallmejess Work with me + Website: www.jessicameils.com  Submit your voice message Q&A: Click Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-meils1/message

On this episode, Jenna explains the difference between Emotionals and Non-Emotionals, explains how you feel emotions as a Non-Emotional, the science behind how tears benefit us, the beautiful balance between why Emotionals and Non-Emotionals both exist. Jenna helps us differentiate between emotions and the Not-Self and explains why knowing the difference between Emotionals and Non-Emotional can improve how we coexist together.Download the 'My Human Design' app in the App Store and on Google PlayGet your free Human Design Chart on our website www.myhumandesign.com To follow us on Instagram click HERETo connect with Jenna Zoe click HERETo connect with Taylor Grewe click HERE

Andrew continues a series of talks on the Buddha's teachings of the 3 Marks of Existence. How often do we suffer over the story the mind tells about ourselves? The endless comparisons, expectations, and negative self-talk. What if the Buddha told you that all of those stories are simply just thoughts? At first that may feel condescending, but once you sit in meditation and start taking the mind less personally, we can find so much freedom from its unhelpful stories and comments. Enjoy!

Andrew Chapman begins a series of talks on the 3 marks of existence, which are the 3 core insights realized through the Buddha's teachings and the practice of vipassana (insight meditation). The 3 marks are: Anicca, Dukkha, and Anatta, which roughly translate to mean: impermanent, imperfect, and impersonal. We're very excited for this series and hope you enjoy!

Don't get duped by these insidious Human Design lies that profit off of Not-Self and secretly rob us of the DIGNITY of OUR OWN exquisite experience. Listen for lightning bolts of truth that speak to your aliveness.Want to work with me? Apply here: https://courtneylovegavin.com/application

A talk by Thanissaro Bhikkhu entitled "Rebirth & Not-Self"

Self-sabotaging simplified. Sneaky subtle ways you continue to let the Not-Self dictate your decisions + how to stop it permanently forever. Plus the LIE you're subconsciously believing that keeps self-sabotage alive. Apply for 1-1 private coaching here: https://courtneylove.as.me/nextstep 

In this episode, Betsy delves into the most common lie we tell: “I'm fine.” Tune in to hear why “I'm fine” can be a powerful warning sign that you are bypassing your own truth and learn how you can use your not-self theme in Human Design to move into greater integrity with yourself.  [2:00] What if you're not “fine”? [8:00] Using the Not-Self theme as a litmus test for your integrity. [13:00] Defensiveness as a sign of bypassing your truth. [16:00] Not self theme of the open/undefined solar plexus.    HUMAN DESIGN READINGS:  STAR STRATEGY SESSIONS are Human Design readings designed to bring clarity to your business & your life. Learn how to tap into your innate strengths and unique superpowers so you can take action with increased confidence and clarity. Whether you are brand new to Human Design or have been studying it for a while, we have two levels of readings that give you the tools you need to lead an authentic, fulfilling life as your true magnetic self. BOOK HERE.   FREE RESOURCES:  New to human design? Get Your Human Design Chart HERE.   Own Your Aura: ~ How to Build Your Business using Human Design  Grab your ebook: Click HERE Before You Decide: How to Make Better Decisions Based on Your Human Design. Join the Workshop Click Here  

Human Design is a system of personal knowing and discovery which we've found helpful, in the vein of Enneagram, Gene Keys, and astrology. In the language of Human Design, the "Not-Self" is our expression and experience of being out of alignment or unhappy in a given circumstance -- depending on your Design, this will show up for you in different ways. Ways you can predict, and manage! In this video we talk about helpful questions you can ask yourself when you're feeling like your "Not-Self", so you can get back to feeling more your self-self.   We also share our own Designs (called Bodygraphs), and our composite chart which shows how we interact with and complement each other. You can look up your Design and find more info at http://jovianarchive.org.  Submit your Qs & topics, and learn about Georgianna and Steph at http://wholeheartedloving.com.