Podcasts about when angela

When Jan Roseboro's husband Michael found her unconscious and bleeding in their new swimming pool, there was no reason to suspect him of anything nefarious. Even though his 911 call was unusual, it wasn't proof of a crime.  But then a motive for murder was discovered: Michael's lover, Angela Funk. When Angela's computer and phone […] The post Lady in the Water: Jan Roseboro appeared first on Tiegrabber.

When Jan Roseboro's husband Michael found her unconscious and bleeding in their new swimming pool, there was no reason to suspect him of anything nefarious. Even though his 911 call was unusual, it wasn't proof of a crime. But then a motive for murder was discovered: Michael's lover, Angela Funk.When Angela's computer and phone records were examined, thousands of romantic and lustful messages with Michael Roseboro were discovered. In these messages, he professed his love for her and his desire to marry her. In fact, he was planning to leave Jan and ask for a divorce on July 22, the day Jan died. Join us at the quiet end for Lady in the Water, the murder of Jan Roseboro. Within days of Jan's death, investigators decided that Michael Roseboro had beaten and strangled his wife before tossing her into the pool to drown. All of this happened while their three small children slept inside the home. Michael's family and lover didn't believe that Michael could do such a thing, but Jan's family had no doubts that Michael had killed Jan in order to be with his mistress and keep his wealth.

Bill gets to dive deep with another entrepreneur who is in the marketing world. She shares her challenges, biggest mistakes, and some of the amazing things she’s grateful for since starting her business four years ago! How did Angela come up with her company name? Well after working in a very fast-paced agency, she realized that everyone on the team was overwhelmed and stressed out. Whenever there was a new client in the pipeline, the team that had the least amount of work would get them, but everyone was relatively busy and maxed out. When Angela decided to start her company, she wanted to do something slightly different. She wanted to provide a high-quality experience for her clients with people who were overwhelmed. This is why she named her company 11outof11 — because they are better than a standard 10-out-of-10 score. Angela wanted to set her business up differently compared to what she experienced in the agency world. She has about 55 subcontractors and works with them on an on-need basis, and has about nine core team members that work with her clients directly.   Interview Links: 11outof11.com Angela-pointon.com Angela on LinkedIn Sponsored by: Eonetwork.org   Resources: Scaling Up Workshop: Interested in attending one of our workshops? We have a few $100 discounts for our loyal podcast listeners!Scaling Up for Business Growth Workshop: Take the first step to mastering the Rockefeller Habits by attending one of our workshops. Scaling Up Summits (Select Bill Gallagher as your coach during registration for a discount.) Bill on YouTube

Angela helped lead an amazing conversation that talked about finding your purpose, acceptance of others, trusting the process, and leaning on others for support. When Angela's daughter Brooklyn was first born, they immediately knew something was different. Brooklyn was born with a cranio-facial syndrome called Crouzon syndrome that resulted in several other complications. Angela shares what she learned from 8 years of hospital surgeries and treatment stays. 

In this episode, Charlie and Angela talk about managing the business in the midst of also having to take care of family. Currently in Arkansas to help take care of both sets of parents, they talk about how we sometimes have to shift our priorities for different seasons of life, and how to utilize skills sets across all facets of our lives, especially to help the communities and people that matter most to us. Key Takeaways:[3:15] - In the midst of COVID-19, as well as a rapidly growing and changing business, Charlie and Angela chose to travel to Arkansas to help take care of family. When Angela knew she needed to be there with her parents, they made the decision to come together because Charlie’s dad is also struggling with serious health issues.[8:10] - Charlie and Angela talk about the different motivations behind their decisions, and how it created the scenario for both of them to go together so they could serve as an anchor for each other, not just personally but also navigating the business from a new place.[11:01] - One of their biggest challenges with this transition is navigating and negotiating how they are going to show up to the business and for their families each day, and defining what their general level of success looks like day to day. One of their greatest joint values is priorities, and it’s necessary for those to look a little different in their current situation.[15:50] - Angela talks about some of the lessons she’s learned from her team’s support during this time. They work hard in their business to provide a supportive environment for their teams, and now that is being reciprocated while Charlie and Angela are in a different place (literally and figuratively). [20:00] - Being back in Arkansas has also allowed both Charlie and Angela to reflect on what it was like for them growing up in Ft. Smith and what has (and hasn’t) changed. They talk about the disparity in life outcomes, even within their own families, as well as how the medical system contributes to this disparity not only in Arkansas but across the country.[29:50] - Advocacy has been incredibly important even from the beginning of their relationship, and especially now, as they are navigating something new. Entrepreneurs, executives, and business owners often fall into the trap of applying their current mindset and worldview back against where they started. It’s going to be different; the important thing is to apply the tools and skills that you learned from your business to healthy advocacy for yourself and others.[39:35] - Being back home has been an important reminder to listen - really hear what they are saying and help them get their needs fulfilled. This is incredibly true for any type of provider.[43:15] - It’s easy to lose your “superpowers” when you’re around your family, and let boundaries crumble. To avoid this, apply your GATES (genius, affinities, talents, expertise, strengths) to be of service to your family and your people. It can be a tricky balance to apply these skills, but asking for permission grants the other person the autonomy to accept help. Get alignment on how you can be a part of where they want to go. [52:15] - When life comes in and competing priorities happen, how do you shift what success looks like to be in harmony with the other things that are important in your life? Remember that you are the one who calibrates your priorities. Mentioned in This Episode:Productive FlourishingStart Finishing, by Charlie Gilkey

The One thing she wants people to know about her: I am a leader who inspires other women to live their passion and purpose  On this episode: I knew only one way of life - school, marriage, etc  I asked for help and joined SCORE  I have done lots of internships  I get up daily excited because I help someone  My parents gave me the foundation of how to treat people    The power of 4 P to make your business profitable with ease: People - your team, process to customize the message I use personality test for my team members Who you will attract into your life is who you are We get to hire people who are not like us to fill the gaps  Processes - all your documents get to be paperless You get to back everything up in one cloud Setting up process so all is organize will save you so much time  Productivity Telling people right away how can you help them Link to schedule time Using - Marco Polo, Calendly, Loom as productivity tools Build a library for your clients Time block everything so you can be fully present to the task on hand Set expectations  Profitability I hired business manager, I leaned on my accountant We ripped the bandaid and went from 250 clients to 30 and are more profitable Pay yourself and know your numbers   Last thing that’s on my heart: Surround yourself with the right people and get involved with the community    About Angela: Angela Proffitt is an award-winning 8-figure entrepreneur and CEO of GSD Creative.  She is no stranger to the spotlight.  As a consultant with several books as well as an international speaker, Angela has appeared on ABC, CMT, TLC, E!, And other national networks. As a serial entrepreneur and certified True Colors certified facilitator, Angela spent two decades mastering effective business processes and consulting for multimillion-dollar brands and startups. Angela knows what drives conversions, sold-out events, and consumer engagement – and it’s not the fluff. It is Angela’s background in Psychology, her effective communication techniques, and the “Get Shit Done” attitude that helps drive success. Angela has been featured in many publications such as: Success Magazine, People Magazine, Country Weekly and US Weekly, to name a few. In addition to running several businesses, Angela serves on the board of the Entrepreneur’s Organization – Nashville, as Mentorship Chair, she is the podcast host of Business Unveiled, and Co-Founder of  Collective615, a co-working space for women in Nashville, TN. When Angela is not working, you can find her TikTok’ing with her nieces and nephew and learning about the latest advancements in Apple technology.   Ps. Remember to subscribe and leave a review as we are doing weekly giveaways for those who leave an honest review on Itunes. To enter giveaway write a review, screenshot it and send it to my Instagram @petiakolibova   

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Today’s guest is Angela Legh, author of Bella Santini in the Land of Everlasting Change. When Angela isn’t dreaming up dragons, monsters, and other magical beings, she gratefully wanders through the sumptuously beautiful woods and meadows of the Cotswold area of England. Angela is very much in touch with her inner child and finds that she cannot walk by a swing set without stopping to play.    Her personal story Her self help books Her work as a quantum shift facilitator What magic looks like and how to bring it into our lives How to bring magic into a blended family The Bella Santini Series Consciousness concepts How to overcome adversity And much more!   Connect with Angela Legh Website Facebook Linkedin Instagram   Connect with me Join the Private Facebook Group Connect with me on Facebook Connect with me on Twitter Connect with me on Instagram   Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Listen and Rate/Review on Itunes   Schedule an interview, coaching session, or financial review here Take my money quiz here to see how financially literate you are!   Affiliates Fayr The BEST co parenting app! To receive a special discount, use promo code Blended!   Nacho Kids Program  To receive a special discount, use promo code BFP   90 Day Reset Program The Conscious Parenting Revolution  To receive a 10% discount, use promo code BLENDED10   Living the Good Life Naturally To receive discount, use promo code BLENDED                  

I spoke with Angela Geddes on Oct 2, 2020 about her life with horses and how she uses intuition in her work as a coach co facilitating with her horses on her land to bring about authentic change in her clients. Angela also speaks about her corporate life before starting her own business and how her health and her daughters lead her to finally listen to her own intuition and take the leap to start her own business. BioAngela Geddes, the sole proprietor of Soul on Fire Coaching and Equine Guided Wellness Center provides a unique experience in her “Coaching from the Barn” model where clients are supported in their own soul connection while being coached in partnership with her herd of horses. Clients are invited to connect in mind, body and spirit through the wisdom of horses and nature. Soul on Fire was established in July 2015 following a variety of life transitions experienced by Angela – a resignation from a long-term corporate career, the sudden loss of her father and niece and a desire to be more present in all areas of life placing physical and emotional health as a top priority while recovering from a burnout. It was born out of a desire to thrive and truly live with a Soul on Fire in order to demonstrate the life that is possible for her two daughters and to be a parent that was present “when her children got off the bus” for the first time ever. Soul on Fire allowed Angela to put her passion for people and lifelong love for horses into an offering like no other where clients experience exceptional transformation.While Soul on Fire Coaching and Equine Guided Wellness Center has evolved over the last five years, the vision remains the same – soul connection and helping clients discover what sets their soul on fire and unfold what is required to transition forward. The services offered by Soul on Fire includes life and/or leadership coaching, reflexology, Indian head massage, guided meditations in nature and/or with the horses, guided nature walks, and business consulting primarily in the field of strategic Human Resources.Angela’s credentials include being a horse owner of 25 years +, a 30 year corporate career with experience in Finance and Human Resources, a Masters in Business Administration (MBA) with a concentration in Human Resources achieved through the Heriot-Watt University in Edinburgh Scotland, Certified Co-Active Coach studied through Coach Training Institute (CTI) and a number of equine facilitated learning approaches including the Horse Medicine Leadership Academy (equine guided coach facilitation), Natural Lifemanship (a trauma informed equine program) and EAGALA (mental health and equine specialist approach). When Angela is not supporting her clients to ignite that fire within, you will find her somewhere on the farm with her husband and daughters and cows, the horses or her dogs and you may just find her slugging a log over her shoulder clearing land to make room for more horse and client experiences. There is never a dull moment with a Soul on Fire!You can find Angela at www.angelageddes.com or on Facebook at https://www.facebook.com/soulonfirepc.

We continue the Halloween weekly episodes with 1983's Sleepaway Camp starring Felissa Rose. When Angela and her cousin Ricky arrive at Camp Arawak, strange and brutal murders occur! With known as having one of horrors most bizarre twist endings....this movie was a classic and a fun episode to record! We hope you enjoy! please share us around and leave us an itunes rating if possible! --- Support this podcast: https://anchor.fm/itcamefrom-thevideostore/support

Dr. Angela Demaree, a veterinarian, and a veteran is the CEO and Principal Consultant for PAWS Consulting, a public health, and political consulting firm. Angela was recently medically retired as a Major in the U.S. Army Reserves having deployed in 2012 in support of Operation Enduring Freedom. When Angela lost her job two weeks before a third surgery and her second and final service-connected surgery, she did the only reasonable thing she could think to do, she ran for Congress to ensure Reservists didn't continue to fall through the loopholes in the law.   As a Certified High Performance Coach and host of the Beyond the Stethoscope podcast, she strives to be a role model and coaches others to accomplish their goals and live the life of their dreams, while maintaining wellbeing and positive relationships.   Quote: "Service to others is the rent you pay for your room here on earth." Muhammed Ali   Connect with Angela: Website: Pawsconsulting.com Facebook, Twitter, Instagram, and LinkedIn: @DemareeDVM Podcast: Beyond the Stethoscope Book: The Campaign Survival Guide: What Every Candidate Needs to Know to Thrive on the Campaign Trail   Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Twitter: @TrinaLMartin      

Now we're getting to the juicy stuff! This episode we get into Dinner For Two. When Angela's date falls through, Tony steps in, and the two of them realize that their relationship may not be as professional as they think. It’s The Who’s the Boss Podcast! Join us while we rewatch every episode of this groundbreaking 80s classic television show to get ready for the reboot starring Tony Danza and Alyssa Milano (and hopefully Judith Light and Danny Pintauro). We discuss what still works today, what doesn’t, Angela Bower’s awesomeness, Tony Micelli’s machismo, and why Mona is actually the boss. New episodes every Monday and Thursday available everywhere you listen to podcasts. Things we mentioned in the podcast: The Art of Screenwriting Online Master Class with Judith Light and novelist/screenwriter Robert Desiderio Thu, Sep 17, 2020, 7 pm ET Tickets are $20 https://www.92y.org/event/the-art-of-screenwriting If you enjoy this podcast, please consider rating and reviewing. It will help us get more listeners. Visit us! We’d love to hear from you. @whosthebosspodcast on Instagram @whosthebosspod1 on Twitter The Who’s the Boss Podcast on Facebook If you would like to leave us a voice message to use on a future show, go to https://anchor.fm/wtbpodcast and click on Message. --- Send in a voice message: https://anchor.fm/wtbpodcast/message

When Angela decided to become a career missionary in Thailand, she was told that this would lessen her chances of ever getting married. But God had a blessing in store for her. http://www.bpnews.net/55127/single-missionary-gets-unexpected-family Here's the video that stirred Angela's heart towards missions: https://www.youtube.com/watch?v=hjRTBQcf-uc

Ben from Auburn has asked us for help with his girlfriend Angela who he says wants to start an “Only Fans” account in which she would livestream herself showing and doing…things...for money. He says she needs money since she lost her job during the Pandemic, and thinks it will be an easy way to make a lot of it. Ben is not down with this, even though she says she won’t show her face, so no one will know she is, because he feels it’s the same as if she were actually with other guys. When Angela comes on, she says Ben is over-reacting. She says it’s totally safe, she has several friends doing it making a ton of money, and since she has no distinguishing birthmarks or tattoos no one will ever know it’s her. But can she keep up those limits? And does that matter – it’s her body, can’t she do what she wants with it? Is Ben just being insecure? Should they Make Up or Break Up? And what exactly did Claire just admit to?

Damon from Bremerton has called for help with his girlfriend Angela who he says is a total Daddy’s Girl. He says she is way too dependent on her father for his opinions about everything in their lives, including their vacations. He says before COVID even hit they had to cancel a “once in a lifetime” trip to Africa because her dad didn’t like the idea. And pretty much every vacation they have ever taken was because her dad strongly suggested it like skiing in Vail and Whistler. Then Damon admits Angela’s dad has actually been paying for these trips, and we start to wonder how Damon thinks he is going to get her to stop being less dependent then they are both still taking Daddy’s money. When Angela comes on, she says her parents are very important to her and she really does value her dad’s opinion. And she thinks Damon is just jealous of her relationship with her dad because he never really had one with his own father. And the P1’s weigh in on this: in this day and age, do you still have to ask a father for permission to propose to a woman?

In this episode, TMLG talks with Angela Johnson Ayers about how parenting, and motherhood specifically, can be an act of creation, and how too often our own narratives impact the effectiveness of that important work. ABOUT OUR GUESTAngela Johnson Ayers is a wife, mother, author and consultant.  With a Master’s degree in Public Administration from Gannon University, and a Bachelor of Arts degree in Political Science from Penn State University, she has over 20 years’ experience working in the Political, Corporate, and Education arena as a Policy Analyst, Program Supervisor and Middle School Principal to name a few.  Angela creates and facilitates interactive workshops targeting Professional Development & Best Practices, Academic Success, Career Coaching, Self-Esteem, and Life Transitioning Techniques for organizations, schools, churches, individual and corporate agencies. After becoming a mother 11  years ago, she endured various pitfalls numerous new moms encounter, such as postpartum depression and anxiety.  In her own journey to mental wholeness, Angela began a Podcast, Blog and YouTube Channel as a means to reach other mothers and give them a place to vent, share and receive encouragement.  One of Angela’s books, Laughter Pills for Moms, A 31 Day Supply provides funny antidotes about parenting, marriage and daily life as a mom. Angela’s true passion is using her life experiences and knowledge and becoming a bridge for others to grasp hope, insight and laughter from.  She does this through her podcast, The Bridge Building With Angela Podcast which can be found on Apple, Spotify, iHeartRadio, & Spreaker, and her YouTube Channel, The Bridge Building With Angela Channel.When Angela is not sitting in carpool lines or transporting their two daughters to every place imaginable, she enjoys quiet North Carolina evenings with her husband Larry, relaxing and listening to jazz. ***Through interviews and riveting commentary, Tracey Michae'l and HeARTtalk podcast explores the intersection of art and story. HeARTtalk is: Healing through Art and Story. Visit HeARTtalk at www.hearttalkpodcast.com 

When Angela first started working at a debt collection agency, she says she barely understood what her job was. "I was so completely awestruck that people didn't pay their bills," she told me. "I thought this was going to be really easy. Honestly, I don't even know how I kept the job the first couple of weeks."  It wasn't easy. But Angela finally did start getting consumers to pay, and worked her way up in the industry. And then, 15 years into her career, she and several colleagues were sued for illegal debt collection practices by the Federal Trade Commission and the New York State Attorney General. Angela eventually settled, and as part of the agreement was banned from the industry for life and ordered to pay $4.4 million⁠. She says she's not sure she'll ever pay that off.  Now, Angela also has medical debt that's gone to collections. At first, she says she would pick up the phone when collectors called, just to critique them. "Now I just block the number and move on," she told me. "I will eventually get them paid off and until I can, there is no point in wasting their time."  If you're getting calls from debt collectors who you think might be breaking the law, find out how to contact your state's consumer protection office here. 

Welcome to She Leads Podcast Season 5, Episode 6! This episode of She Leads Podcast features Angela Anderson founder of Angela Anderson. Angela Anderson is a Cash Flow Conduit, Personal Development Coach, and PSYCH-K® Facilitator who leads her life like the Boss she is. To hear Angela Anderson’s take on leadership, listen to her interview as she discusses the importance of planning, how our perception shapes our reality, and the necessity to stop hiding and speak up. Angela Anderson Bio Angela Anderson helps entrepreneurs, coaches, and health & wellness professionals rapidly scale beyond 6 figures, massively scale their cash flow, explode their growth … and have the freedom & abundance to live the life they adore.  With over 20 years in personal development and entrepreneurship in the areas of subconscious mind reprogramming, health & fitness, and business, Angela shows her clients how real change happens in their minds. As a PSYCH-K® Facilitator and former employee at the PSYCH-K® Centre International, and a leader in subconscious reprogramming, Angela teaches how to leverage proven neuroscience using mind management tools. She gives her clients the guide to unlock and transform the vault of self-limiting, self-sabotaging and negative beliefs about money. When Angela is not working with clients from all over the world through the power of the internet, she is living the good life with her husband and two boys in Colorado, nestled at the base of Sangre de Cristo Mountains and overlooking the Sand Dunes National Park & Preserve ... and world traveling. Nicole Walker’s Interview Commentary I really enjoyed this interview with Angela and I hope you did as well. I agree with Angela’s concept of our birth order having an impact on our characteristics. According to Angela, more times than not our circumstances and surroundings have more to do with our leadership style, as we are not often groomed from the positions we innately have to play. I understand this completely because this is how I “fell” into my leadership role growing as the oldest of three children. Survival is our core instinct as humans, consequently we do what we have to do with what is presented to us. When we accept who we are and figure out how to maximize our position, we win! A quote by Toni Morrison reads, “Freeing yourself was one thing; claiming ownership of that freed self was another.” I admire Angela’s experience of growing up internationally, and being immersed in diversity. Not having racism in the forefront of your mind as a person of color is a gift. This experience gives Angela a different perspective of people, which impacts how she views her life experiences. Angela looks at her interactions on a person level as opposed to a race level, which is a very liberating viewpoint. I agree that interactions are individual and speak more to the limitations of each person, which should not be attributed race. Angela’s upbringing allows her to have a neutral viewpoint which is necessary to rise above the stigmatism of racism. When we learn to focus on the behavior while not equating it to our color we avoid classifying ourselves and others by color. A quote by Joni Eareckson Tada reads “Perspective is everything when you are experiencing the challenges of life.” I can relate to Angela’s struggles with accepting feedback, as I experienced the same. When we only desire praise and confirmation from others, it’s hard to be receptive to growth opportunities. Focusing only on receiving accolades blocks the opportunity to learn about areas of improvement. As with Angela, I would beat myself up when things did not go as planned as opposed to learning from the experience and moving on with my new knowledge. It is imperative that we stop viewing failure as negative and embrace the new insight received to grow and expand. When we have pity parties about our failures we are distracting ourselves from moving beyond our failures to reach our goals. The longer we sulk the longer it takes to get where we are supposed to be. A quote by Jack Canfield reads, “I am welcoming, appreciating, and using the feedback I get, as I accept it as a valuable gift.” Nicole Walker’s Takeaway of the Week Angela mentioned the importance of having confidence in ourselves and our decisions. As Angela mentioned, we must speak up and take action if we want to be successful. This is an area I struggle with as I’ve had the tendency to hide, which stops my shine. I will make it my business to become so comfortable with myself and my abilities, so I can speak up more often and take action more swiftly. I need to exercise my confidence muscle, as I know this is required to reach the levels of success that I aim to acquire. A quote by Arthur Ashe reads, “One important key to success is self-confidence. An important key to self-confidence is preparation.” Nicole Walker’s Leadership Challenge My leadership challenge for you would be to think about the one thing you can take away from this episode and adopt into your life.  I know it’s hard to absorb too much information at one time and it’s even harder to try and implement too many changes at once.  When I attend a training or listen to podcasts I aim to walk away with a least one thing that stuck out to me and one way that I can change as a result.  I challenge you to do the same!  Don’t forget to subscribe to She Leads Podcast for first access to future episodes. And also, like and share this episode of She Leads Podcast entitled “Step-Up To Embody Your Power with Angela Anderson”. Thanks and until next time “Be Empowered and Empower On”!

Angela Anderson was mentored by Rob Williams, the originator of PSYCH-K® while she worked at the PSYCH-K® Centre International in Crestone, Colorado. For over 10 years, she has studied and practiced the basic, advanced, and master PSYCH-K® materials and tools to help herself and hundreds of individuals dramatically change their lives. Angela specializes in helping motivated and committed individuals to: - create more wealth and abundance - transform stress, drama, and bad “karma” with money - transform body image issues, obsessive or addictive eating habits, and lack of motivation to exercise - attract love relationships and spiritual partnerships - grow their skills, confidence & visibility so they perform better in their professions OR attract their next, higher-level professional opportunity When Angela is not working with clients from all over the world she’s living the good life with her husband and two boys in Colorado, nestled at the base of Sangre de Cristo mountains and world traveling. If you also totally get how important it is to take care of your mind, body, and spirit while giving your all to your profession, family and more - you're going to love this work. Angela Anderson, Asia, whole foods, dr. bruce lipton, biology of belief, psych-k, Rob Williams, limiting beliefs, self improvement, self hypnosis, nlp, self psych-k, money code, business to business, coaching, mentoring, master facilitator, monk, success, free goodies, Colorado, manifest, money mindset, change your mind, subconscious change, money magnet, abundance, mantra magazine, ramloti 

 On this episode of the Balance Your Life Podcast I am joined by Angela Nichole. Angela is a Business Owner, Crossfit Coach, Yoga Teacher and Reiki Master. When Angela was 22 she was involved in a head on collision and was pronounced dead on scene. Miraculously, she survived but had to undergo numerous surgeries, which left her in a wheelchair. She has since taught herself to walk, had two children with her husband, became a certified Crossfit Coach and Yoga Teacher, and speaks about her recovery in the hopes of inspiring others to know that anything is possible. Share this episode with a friend who could use some creative inspiration in their life. Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! -------------------------------------------------------------------------Connect with Meghan Pherrill from Balance by Meghan: @balancebymeghan or www.balancebymeghan.com   Connect with the BYL Instagram Page: @bylpodcast   To Email the Show: podcast@balancebymeghan.com  Connect with Angela Nichole: @AngelaNicholeFitness and http://www.angelanichole.com/ -----------------------------------------------------------------------Join me by practicing yoga in the comfort of your home! Click here for my YouTube channel. --------------------------------------------------------------------------Want to come to Paradise with Amanda Kingsmith and I? Join us for the Yoga Teachers and Wellness Professional Yoga Retreat in Costa Rica this November, where we will teach you how to grow and expand your yoga and wellness business. To sign up or for more information, click here. --------------------------------------------------------------------------This episode of the podcast has been brought to you by Fabletics. Fabletics is a clothing company that inspires you to stay active, by providing high quality clothing with prices you can feel good about. Click here to get your 2 pairs of leggings for just $24. 

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with my friend and gluten/allergen free food expert, Angela Litzinger. She’s an amazing cook and blogger, and we’re talking about planning for the holidays. Even if you don’t like the holiday promotions that happen earlier and earlier in the year, thinking about and prepping for the holidays now can make things so much calmer for you—and help you stick to your budget by spreading things out. When Angela and I talked in late October, she was already starting to cook for the holidays, so now is definitely not too early to get started. Angela suggests starting by writing out what you plan to serve for any holiday meals (she plans for Thanksgiving and Christmas at the same time). The first time you do this, it will take a little longer, but save your plan, and if you tend to fall back on tradition, next year will be easier. Once you have a list of foods you want to serve, make your grocery list. Separate out pantry items (that you can buy any time, like canned pumpkin or nuts). You can keep an eye on sales and buy a few items each week to keep costs down. Then plan what you will make each week or weekend and make sure you add any fresh ingredients you’ll need on hand to your list. We talk about: Taking charge of a meal or volunteering to cook to reduce stress levels if you have specific ways you eat, such as gluten free Asking for a clean, separate space to be free of cross-contamination if you are eating at another home and feeling confident about providing the food you and your family needs Making double batches of what you are cooking anyway and freezing some for the days around the holidays to add more ease and allow more family time Exactly how to freeze meals, what freezes well, and how to keep track of what’s in the freezer Teaching kids to cook and getting their help to batch cook What FLOW365 has meant for Angela LINKS Angelaskitchen.com Angela’s planning for the holidays plan Angela’s Thanksgiving Meal Plan FLOW 365 Doable Changes from this episode: PLAN YOUR HOLIDAY MEALS. Plan what you will serve for any holidays where you are hosting or if you need to prepare food your family can eat. Write out the menus for these meals and any other other special foods you plan to make (Christmas cookies for example). Then make a master shopping list for all the foods you need to buy. PREP HOLIDAY MEALS AHEAD. Cooking or prepping ahead, a little each week, can make your holidays easier. Find a time that works for you each week to do a little extra cooking for the holidays. See Angela’s blog post and Thanksgiving menu for ideas of things to prep ahead. BATCH & FREEZE. Angela recommends doubling up on what you are cooking anyway as a way to stock your freezer with meals that will make the days around the holidays easier. The idea of filling your freezer came up recently to help moms with business as they were getting ready for a launch. Having meals in the freezer is a gift to yourself, because you can nourish yourself and your family and get a break on a day you need it.

Authors on the Air host Pam Stack welcomes international best-selling author Alafair Burke to the studio. About my guest: Alafair Burke is the New York Times and internationally bestselling author of sixteen novels. Her most recent psychological thriller, THE WIFE, has been praised as "sneaky" , "schemey", "twisty" , and "tantalizing". THE WIFE was selected as a best-of-the-month pick by Amazon and others. It is being adapted as a feature film, with Alafair writing the screenplay. About the book: This is a stunning domestic thriller in which a woman must make the impossible choice between defending her husband and saving herself. When Angela met Jason Powell while catering a dinner party in East Hampton, she assumed their romance would be a short-lived fling, like so many relationships between locals and summer visitors. To her surprise, Jason, a brilliant economics professor at NYU, had other plans, and they married the following summer.She and her son were finally able to move out of her mother’s home to Manhattan, where no one knew about her tragic past. Six years later, thanks to a bestselling book and a growing media career, Jason has become a cultural lightning rod, placing Angela near the spotlight she worked so carefully to avoid. When a college intern makes an accusation against Jason, and another woman, Kerry Lynch, comes forward with an even more troubling allegation, their perfect life begins to unravel. Jason insists he is innocent, and Angela believes him. But when Kerry disappears, Angela is forced to take a closer look—at both the man she married and the women she chose not to believe. This is a copyrighted podcast owned by the Authors on the Air Global Radio Network. http://authorsontheair.com

Authors on the Air host Pam Stack welcomes international best-selling author Alafair Burke to the studio. About my guest: Alafair Burke is the New York Times and internationally bestselling author of sixteen novels. Her most recent psychological thriller, THE WIFE, has been praised as "sneaky" , "schemey", "twisty" , and "tantalizing". THE WIFE was selected as a best-of-the-month pick by Amazon and others. It is being adapted as a feature film, with Alafair writing the screenplay. About the book: This is a stunning domestic thriller in which a woman must make the impossible choice between defending her husband and saving herself. When Angela met Jason Powell while catering a dinner party in East Hampton, she assumed their romance would be a short-lived fling, like so many relationships between locals and summer visitors. To her surprise, Jason, a brilliant economics professor at NYU, had other plans, and they married the following summer.She and her son were finally able to move out of her mother’s home to Manhattan, where no one knew about her tragic past. Six years later, thanks to a bestselling book and a growing media career, Jason has become a cultural lightning rod, placing Angela near the spotlight she worked so carefully to avoid. When a college intern makes an accusation against Jason, and another woman, Kerry Lynch, comes forward with an even more troubling allegation, their perfect life begins to unravel. Jason insists he is innocent, and Angela believes him. But when Kerry disappears, Angela is forced to take a closer look—at both the man she married and the women she chose not to believe. This is a copyrighted podcast owned by the Authors on the Air Global Radio Network. http://authorsontheair.com

This week we sit down with Angela Hopkins of Ithaca Monthly Meeting in New York. Callid drove through a near-blizzard to visit her at the Burtt House, which is home to the Friends Center for Racial Justice (FCRJ). The FCRJ was born of a concern that Angela carries for Friends and the spiritual work of racial justice. Angela shares how she came to Friends in Kenya - tens of thousands of miles from her home in Ohio - and then traveled to Friends meetings in Africa accompanying her pastor and learning about Friends in both Africa and North America. When Angela returned to the United States she began to worship with Friends in New England and, eventually, in New York. Angela shares stories of opportunities that emerge when one listens faithfully to the nudges of the Spirit. We hope you will enjoy this conversation as much as we did. Reflection questions, show notes, and a transcription of the show are all here. Please feel free to use any of them (and the show itself) however you please in service of deepening folks into Life in the Spirit.

042 | Angela Mader on How to Drink Your Business’ Kool-Aid Angela Mader, is the founder and chief fitlosopher at fitlosophy. What was once her own personal battle has evolved into her passion for positively influencing the lives of others. Born and raised in Colorado, Angela is a graduate of CU-Boulder, holds an MBA from UC-Irvine, and has certifications in personal training and fitness nutrition. She is a self-proclaimed goal guru, motivational speaker, and type-A entrepreneur who thrives on new ideas, is driven by passion, and powered by coffee. Are you passionate about your business? Do you eat, drink and sleep it? Owning a business & being an entrepreneur is hard work, and if you don’t have a true passion for it, using money as a motivator won’t get you far. Angela’s journey to get her product (fitbook) on the shelves of Target and Walgreens wasn’t easy, but because she was and is deeply passionate about helping others change their lives with her product, she never gave up. In this episode, Angela shares how she went from a big NO from Target, to actually appearing in 1800 of their stores. There are some incredible takeaways in this episode! This episode is a MUST LISTEN if you’re ready to drink your own kool-aid and build a business that you’re not only passionate about but really ready to be of service to your clients or buyers. Enjoy, thank you for listening and tuning into Success Unfiltered! To share your thoughts: Email The Pitch Queen @ hello@thepitchqueen.com Ask a question over at www.ThePitchQueen.com Share Success Unfiltered on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe to the show on iTunes. Special thanks goes out to Angela Mader for taking the time to chat with Michelle. Be sure to join us next week for our next new episode! P.S. Entrepreneurial Sales Mindset Doesn’t Have To Be A Mystery! Master Sales Strategist Shameca Tankerson and I, The Pitch Queen, have both had many ups and downs in business. But we’ve also both experienced the ways that a kickass mindset can help you get through the tough stuff to get to big-time successes! And it comes down to 3 simple power practices that you can implement right NOW! Join us for our FREE Mini-Course, “3 Power Practices To Create A Kickass Entrepreneurial Sales Mindset” and get your mind-mojo going starting TODAY! Here are a few key secrets we talked about in this episode: Michelle introduces Angela Angela gives a 30 second snapshot of herself and her business. NO is not an option in Angela’s life or with her team. Angela’s biggest NO had to do with Target, but by not taking NO as an answer, she turned it all around. Angela shares how she was able to find the buyer’s information for Target. Continuing to build the relationship with the buyer at Target is what led to Angela’s success. Angela shares her three tips to remaining persistent, even when you’re told NO. “If your reason for creating a product or a service is to make money, I truly believe you will have an uphill battle.” ~ Angela Mader Angela believes that drinking your own kool-aid is critical when it comes to connecting with buyers (or with clients). Angela and her company will not create anything that they don’t find useful. One of Angela’s goals was to get into Dick’s Sporting Goods, but she has yet to hear this YES and she hasn’t given up. “The NO's that are the most painful end up being the biggest blessing in disguise.” ~ Angela Mader Angela’s most accomplished NO was having Kohl’s remove her products from an end cap, she shares the whole story. When Angela has experienced a pretty intense NO, she doesn’t dwell for long, she picks herself back up and moves onto the next deal. Angela shares what happened when she flipped the script in her previous business, a marketing agency. “You never really want to take money from an investor if all you need it for is working capital. There's lines of credit for that.” ~ Angela Mader Angela shares three ways that she’s gotten to the point where she is confident enough to turn investors away. Mistakes are lessons, and Angela shares her most expensive lesson. Angela shares what she would tell her younger self. More from Angela: 3-day KICKSTART for the Healthy Goal-Getter Connect with Angela: Facebook Twitter Instagram YouTube Angela’s Website P.S.   Entrepreneurial Sales Mindset Doesn’t Have To Be A Mystery! Master Sales Strategist Shameca Tankerson and I, The Pitch Queen, have both had many ups and downs in business. But we’ve also both experienced the ways that a kickass mindset can help you get through the tough stuff to get to big-time successes! And it comes down to 3 simple power practices that you can implement right NOW! Join us for our FREE Mini-Course, “3 Power Practices To Create A Kickass Entrepreneurial Sales Mindset” and get your mind-mojo going starting TODAY! Music produced by Deejay-O  www.iamdeejayo.com  

Rebroadcast of the long-running radio program, "The Ave Maria Hour," a presentation of the Franciscan Friars of the Atonement. www.AtonementFriars.org St. Angela Merici was born on March 21, 1474 in Desenzano, Italy. At just 10-years-old, Angela and her older sister were orphaned and went to live with their uncle in Saló. There they led a quiet and devout Catholic Christian life. After the untimely death of her sister, Angela was saddened by the fact that she had not had the opportunity to receive her last Sacraments and was concerned for her sister's eternal salvation. Angela was inspired by the Holy Spirit to dedicate herself to the Lord and to give her life in service to the Church to help everyone grow closer to the Lord. In a vision, Angela saw her sister in the company of the saints in Heaven. She became increasingly more devout and joined the secular Third Order of St. Francis. When Angela was 20-years-old, she returned to her hometown of Desenzano. She found there were many young girls who had no education at all, and her heart was moved to find a way to help them. Inspired by the Holy Spirit, Angela founded the Ursulines, a religious community of women with a teaching ministry. The Ursulines opened schools and orphanages and in 1537, Angela was elected "Mother and Mistress" of the group. St. Angela Merici died on January 27, 1540 and was canonized on May 24, 1807 by Pope Pius VII. Her feast day is celebrated on January 27.

012 | Angela Davies Teaches Us How to Create a Dream Business Today’s episode is going to have you up and ready to jump out of your seat to create your dream business. In this interview, The Pitch Queen chats down with Angela Davies of Fitness Projects, LLC. Angela has a true passion for fitness and has used her skills in organizations for health club management. Angela started her career as a journalist, but soon made a complete pivot because her values weren’t being met as a journalist. Leaving journalism left Angela wondering what she should do next. She took the opportunity to really evaluate what she wanted, what her skill set was, and what knowledge she had. She took all that information and brought it with her into her next career. Angela quickly learned that earning a paycheck wasn’t what life was all about, but that experiencing the satisfaction of a job well done, was. It changed her entire trajectory, because now Angela only does work that lights her up and aligns with her very important values. If you’ve been second guessing your current career and are wondering how you can pivot into something new that is more aligned with your values, Michelle, AKA The Pitch Queen has you covered in THIS EPISODE! Enjoy and Thank you for listening and tuning into Success Unfiltered! To share your thoughts: Leave a comment in the section below. Ask a question over at www.ThePitchQueen.com Share this show on Twitter, Facebook, Instagram, & LinkedIn To help the show out: Please leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes. Special thanks goes out to Angela Davies for taking the time to chat with Michelle. Be sure to join us tomorrow for our next new episode! Ready to free yourself from the opinions of others? Check out my guide “What Other People Think Doesn't Matter: 3 Steps To Owning Yourself” and put these steps into action TODAY! Download this FREE guide right HERE! Here are a few things we talked about in this episode: Michelle introduces Angela Davies. Angela started her career in journalism, but her first job didn’t align with her values. We talk about what happened. After her first career, Angela took a step back to look at an aerial view of what her dream career would be, and how it would align with her knowledge and skill set. While working with a consulting client, having a scope statement came in handy, and allowed Angela to leave the position on good terms. One of the biggest impacts on Angela’s life was Stephen Covey and his book, "Seven Habits of Highly Successful People.” Angela believes that a NO is not a true NO. It just means she hasn’t done her full research on how to get the YES. When Angela left one of her positions, it caused a paradigm shift, one that changed the whole way she looked at business. We all need a paycheck, but we don’t have to hate what we do. Angela shares how important standing up to her values is with current clients. Angela shares what she would tell her younger self. Connect with Angela: LinkedIn Angela’s Website Get my guide that will save YOU millions of dollars and countless mistakes! I made this for you with 10 things I wish I’d learned when I first started my businesses. Music produced by Deejay-O: www.iamdeejayo.com

Angela Martindale is a nutritionist who created the Meals that Transform program. In Utah, the program focuses on bringing customized organic meals to client’s doorsteps. In other parts of the world, Angela sells protein products and offers online coaching. Her Ultimate Lifestyle web series is available for free on her website. She joins Drew today to discuss the power of positive self-talk, how eating tv dinners as a child helped to change her life and how she overcame excessive bullying as a child due to her very visible port-wine stain.   Key Takeaways: [9:53] A port-wine stain on her face was nature’s way of making Angela unique. [15:48] There is so much more to being a woman than what you look like.  [18:31] When Angela removed gluten and dairy from her diet she got healthy. [24:57] The Ultimate Transformation components include mind, body, spirit and self-talk. [32:43] Angela has free videos to help people transform their lives on her website. [40:02] Nutrition is the most controversial subject you will ever explore. [43:45] Fresh, organic meals delivered directly to your door. [53:04] The Lightning Round.   Sponsors: DNX Meat Bars Organifi Green Juice - 20% off if you use this link Four Sigmatic - 10% off if you use this link Dollar Workout Club   Mentioned in This Episode: Meals That Transform @mealsthattransform on Facebook You Are a Badass by Jen Sincero Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Ask many people what do they do on Sunday morning and they will tell you they go to church. And, if you ask them why do they go to church, you’ll get a variety of answers: “To worship.” “To fellowship.” “To hear from God.” All of these are good answers but, guess what, you can do these things anywhere. Why? Let me tell you! (Matthew 16:13-20 ESV) 13 Now when Jesus came into the district of Caesarea Philippi, he asked his disciples, “Who do people say that the Son of Man is?” 14 And they said, “Some say John the Baptist, others say Elijah, and others Jeremiah or one of the prophets.” 15 He said to them, “But who do you say that I am?” 16 Simon Peter replied, “You are the Christ, the Son of the living God.” 17 And Jesus answered him, “Blessed are you, Simon Bar-Jonah! For flesh and blood has not revealed this to you, but my Father who is in heaven. 18 And I tell you, you are Peter, and on this rock I will build my church, and the gates of hell shall not prevail against it. 19 I will give you the keys of the kingdom of heaven, and whatever you bind on earth shall be bound in heaven, and whatever you loose on earth shall be loosed in heaven.”  Today, we will see that the Church is God’s Government on earth, it is the Bride of Christ, and it is His Children. Government In verse 18 of today’s text, Jesus is saying that upon this rock, He will build His church. Quick stop here: this and verse 19 are where we get the concept of St. Peter manning the gate to Heaven. Unfortunately for many, this just isn’t true. What Jesus is saying to Peter is that he is a rock but upon a bigger rock (the truth, that is, Jesus, Himself) He will build His Church. There is no solid scriptural evidence that the church would be built upon Peter. Moving right along — the Greek word for Church is ekklesia. This word literally means “called out assembly.” The Roman Empire called it’s legislative body by this term. Jesus isn’t speaking of something religious, here; He’s speaking of a new Government. This is why He preached so much about the Kingdom of God being at hand — or here-and-now. This harmonizes with what Jesus commanded: (Mark 16:15 ESV)  And he said to them, “Go into all the world and proclaim the gospel to the whole creation. The imperative, here, is GO. Jesus did not restore a seated Kingdom on earth, He brought forth a mobile one. Notice Jesus’ example: He went from place to place, preaching and teaching. He did not have a set “base of operations.” Jesus did not say “If you build it, they will come…” That ain’t the Gospel, that’s “Field of Dreams!” The Government of God is focused on taking Jesus to people not getting people to come to church! Bride The Church is the Bride of Christ. She is to be presented to Him without spot or wrinkle (Ephesians 5:27). It is incumbent upon the bride to prepare (Revelation 19:7). When Angela and I got married, I didn’t have to participate in her preparation. That was her responsibility. My responsibility was to make a place for her and provide for her. We, the church are responsible for preparing ourselves for the wedding! We are to be married to Him, to Love Him, and be faithful to Him. Not out of fear of reprisal: (1 John 4:18 ESV) There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love. You cannot be prepared to spend eternity with someone you fear! Children Romans 8:14 tells us that if we are led by the Spirit, we are sons of God. We are to reflect his will, culture, and intent in the world. Those who are born again have the very DNA of God in them (Romans 8:21). God loves us so much that it wasn’t enough for him to position Himself close to us, He chose, instead to place Himself within us. As a father, I can tell you that my sons looking like me is a blessing but where I’m really blessed is when they reflect my influence.

When Angela's sprawling, keenly observed debut novel, "The Turner House," dropped last spring, it won rave reviews in big, important outlets like The New York Times. The novel picks up in 2008, with the housing market in full swoon. The many siblings of the huge Turner family in Detroit are fighting over what to do with the home in which they grew up: their matriarch is elderly and fading; the house is practically worthless. The novel hopscotches across the decades, telling the story of the Turners and the big, messy city they call home. Six months after it dropped, "The Turner House" is on the fiction shortlist for the National Book Award, the winner of which will be announced this Wednesday. Angela has been part of the PostBourgie family since nearly the beginning, and we were amped that she sat down to talk with G.D. about writing dialogue, channeling the very different POVs of her characters, and her otherwise big-ass year. See acast.com/privacy for privacy and opt-out information.

DIQ 014: Interview with Angela Proffitt (angelaproffitt.com)map :: {skin:’orange’, animate:true, width:’200′, volume:0.2, autoplay:false, loop:false, showVolumeLevel:true, showTime:true, showRew:true, downloadable:true, downloadablesecurity:false, id3: false} Angela Proffitt had her whole life planned out after college—she was going to work as a therapist, get married, buy a big house, have two kids and drive a Range Rover. Everything in her traditional upbringing suggested that she was on the right track with her life. But for Angela, she realized that this kind of dream wasn’t going to cut it for her. When Angela left her job as a therapist in a mental unit and moved back to Nashville, TN in 2003, she got a job working at a local hospital. Soon afterward, she took on her first wedding planning client “just for fun”. This lead to the next client and the next wedding, and pretty soon, she had a full-time job AND a full-time wedding planning business. By 2009, she was working 21 hour days, seven days a week. Then in 2011, she got a phone call that ended up changing her entire life and making her choose between her wedding planning business or her hospital job. With only 24 hours to think about it, she decided to take the plunge and hand in her resignation. She quit her job, jumped on the self-employment bandwagon and left her “traditional” life behind her. Today, Angela is a successful (and extremely busy) wedding and event planner. She also teaches classes for other businesses owners on how to integrate technology into their businesses to become more proficient and profitable and she is working to come out with her own products later this year. Listen to Angela’s story about making the switch into self-employment and what she’s learned along the way. So sit back, relax and enjoy the show… In this episode of The Day I Quit, you’ll discover… What made Angela feel like she was in a helpless rat race at her job How she got started in the wedding planning business and how she knew that this type of business was the right fit for her personality How she uses technology to save time, manage her employees and streamline her business What she does to increase her word-of-mouth referrals Angela’s #1 piece of advice for other people who want to quit their job What happened in her wedding planning business that left her with 24 hours to quit her job The encouragement her boss gave her the day she quit (while she was in tears) Why Angela didn’t charge for her services the first two years of being “in business” The knowledge and skills that Angela learned in her 9-to-5 job that set her apart from other wedding planners in the industry What she’s learned through trial and error about managing her employees and interns How mastering the “follow thru” in her business has made her the go-to person for events Why she makes all her employees take a personality test before she’ll consider hiring them The mindset that keeps her on track when fears and doubts crop up How she uses Pinterest to make her a better wedding planner The importance of knowing your value and charging what you’re worth as a small business owner How the Catalyst program at the EO has helped her grow as an entrepreneur   Items mentioned in this podcast include: AngelaProffitt.com Score mentoring iCloud Dropbox Google drive EO (Entrepreneurs’ Organization) Catalyst Program   The post 014: From Therapist to Wedding Planner, Angela Proffitt Finds her Perfect Niche appeared first on Go Fire Yourself.

What happens when a hoarder has four acres to store items? When Angela's grandpa died, her family discover the full extent of his hoarding… Recorded in December 2012 at the Hackney Attic, when the theme was Family. See acast.com/privacy for privacy and opt-out information.

When Angela was ready for a new chapter in life, she wanted to go big. The PCT, AT, or other thru-hiking trails weren’t enough. She “wanted the world”. With nothing but a wheeled cart and her imagination, she set off on what is truly the adventure of a lifetime, a 5-year walk around the world.  She recently crossed 20,000 miles and is back in the US, on her way home to Bend, Oregon. Also, her 72-year young mother is currently keeping her company via bicycle. Angela is also walking with a purpose to raise $20,000 to build a safe shelter for girls saved from gender violence and sex-trafficking in India.  www.shewalkstheearth.com Instagram: @angelamariemaxwell  Her TED Talk: https://www.youtube.com/watch?v=Al5e-pKlEss Photo credit here Athletic Brewing Company is a pioneer in craft non-alcoholic beer. They make great-tasting beer for the healthy, active, modern adult. Athletic uses certified all-organic grains and only 50-70 calories a can. With IPA, Golden Ale, stouts, and tons of seasonal style offerings. Save 15% by using ADVENTURE at athleticbrewing.com @athleticbrewing ASP is also sponsored by CS Instant Coffee. CS Instant Coffee is 100% Arabica Instant Coffee. Their compostable packaging provides guilt-free convenience that is perfect for the trail, office, and fitness.  Visit csinstant.coffee and use promo code 'Adventure' for 20% off at csinstant.coffee @c.s.coffee If you're in need of some personalized advice before buying your gear, go to backpacktribe.com. You're not only able to purchase the gear you need on their website but talk with someone with the experience and know-how. They also offer gear bundles and free shipping. @backpacktribal Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com