Podcasts about cambro

This episode was originally recorded on The Ambitious Minds Podcast, hosted by Jay Lawrence.I enjoyed this discussion so much, I figured I'd put it on CamBro Conversations too.Expect to learn more about my background, early ambitions, what led me down the path of self development, passion for productivity, and the lessons learnt from some of my favourite CamBro guests.Jay & I also discuss my views on the UK, whether moving to Dubai is an option, future aspirations, a great formula for defining success, and top tips for high performance.Ambitious Minds Podcast - https://www.ambitiousmindspodcast.com/Today's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Calvin & Ryan Smith, co-founders of Suited & Booted—a premium tailoring brand built from the ground up in Dubai, known for its sharp fits, honest service, and relentless work ethic.We rewind the clock to before the stores, the signature suits, and the brand recognition—to the early hustle, tough setbacks, and bold decisions that built the foundations of their success.Ryan shares how he went from working in recruitment and real estate to selling suits from the back of a rented Toyota Yaris, and Calvin recalls how him and Ryan became friends, business partners , and scaled together.Expect to learn:What led Ryan and Calvin to move to DubaiWhere the idea for tailoring came from—and how it turned into Suited & BootedHow they navigated major supplier issues and financial pressure early onWhy owning your mistakes can be a superpower in businessHow Calvin & Ryan complement each other as business partnersThe biggest milestones in the Suited & Booted journey so farThe evolution from “use Ryan” to building a scalable brandWhat they look for when hiring and how they train their sales teamWhy so many expats leave the UAE worse off financially—and how to avoid that trapWhat most men are getting wrong when it comes to suitsHow their casualwear range BYSMITH fits into the brand visionWhat long-term success looks like by 2030This is a deep dive into resilience, reputation, and relationship-based business—from two men who built their business on trust, tailoring, and turning up every day, no matter what.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Suited & Booted:Insta - https://www.instagram.com/suitedbootedofficial/Website - https://www.suitedbooted.com/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Shako Lokman.Shako is a world-class communication expert, founder of Minds Eye Status, & trusted coach to those looking to develop executive presence, improve workplace interactions, and master social dynamics.In this episode, we explore the transformation that took Shako from a self-described "shy kid" in Sydney to a sought-after authority on grounded communication. Drawing inspiration from thinkers like Robert Greene & shaped by real-world experience in sales and real estate, Shako shares practical tools to help you become more confident, assertive, and impactful in every conversation.Expect to learn:How Robert Greene's work shaped Shako's journey into mastering human behaviour and power dynamicsWhat “social dynamics” really means and why it's a game-changer for personal and professional relationshipsWhat door-to-door sales and real estate taught him about communication under pressureThe most common communication challenges men face today—and how to overcome themThe recipe for becoming a great communicator, including body language, energy, and verbal clarityHow to set boundaries at work and push back on unrealistic deadlines with assertivenessThe meaning of executive presence and how to develop it in businessGrounded communication explained: how to stay calm, composed, and compelling under pressureWhy the fear of small talk is widespread—and how to make it easier and more naturalWhat success looks like for Shako by the time he turns 40Whether you're trying to improve your communication, build deeper connections, or simply feel more confident in your own skin—this episode will leave you with powerful, practical insights.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Shako:Instagram: https://www.instagram.com/shakotlokman/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Today's conversation is with Calum White, founder of White & Co and a leader in the Dubai real estate market.Calum made the leap to Dubai nearly a decade ago, building one of the city's biggest and best real estate agencies.In this episode, we explore:The evolution of Dubai's real estate market – How it's changed since Calum arrived in 2016Why so many fail in Dubai – And what separates those who thriveLaunching White & Co at 27 – The mindset, mentors, and risks involvedBreaking into real estate in Dubai – Is it still possible with no experience?What makes a top-performing agent? – Skills, mindset, and earning expectationsBiggest lessons from multi-million dollar deals – And mistakes along the wayInvesting in Dubai vs the UK – Key differences, strategies, and investor advantagesWhy 60% of expats leave Dubai worse off financially – And how to avoid that fateWe also dive into business growth, decision-making, team culture, and self-investment—including Calum's key takeaways from learning with Alex & Leila Hormozi and why personal development unlocks material success.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Calum White:Instagram - https://www.instagram.com/calumwhiteceoLinkedIn - www.linkedin.com/in/calumwhitedxb/?Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell

Today's conversation is with James Cooper.James is a man of many dimensions. With a degree in Nutrition from King's College London, a Roger Gracie Black Belt in Brazilian Jiu-Jitsu, and the owner of Body Transformation Gym.He returns to the podcast after his popular appearance on episode 286. We sit down again to tackling topics from masculinity and fitness to online reputation and modern social dynamics.In this episode, we cover:The state of modern masculinityWhat on earth is going on with phrases like “men have a lot of work to do”James' response to claims that all men should apologise for the behaviour of bad menThe rise of repututional attacks as a social currencyWhy men are increasingly using female social tactics to damage each otherHow health and testosterone optimisation are triggering certain groupsThe reality about testosterone levels, plastics, processed foods, and lifestyle swapsThe body positivity movement and how Ozempic exposed its flawsThis conversation challenges some of the laughable mainstream narratives and pushes you to think critically about self-improvement, health, and personal accountability.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with James:Insta -  https://www.instagram.com/jamescooperbtx/Website - https://bodytransformationlondon.com/personal-trainer-in-hampstead/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroJoin Patreon: www.patreon.com/ColCampbell

Today's conversation is with Luis Guarin.Luis is a property entrepreneur and Director of Prime Property Auctions.From starting a forex community app to building and selling Host Clean, Luis has always been driven by business growth. Now, he's running Prime Property Auctions alongside John Morris working towards making it the UK's biggest auction house.In this episode, expect to learn:How Luis built a networking event turned thriving property communityThe lessons from selling Host Clean and making acquisitionsWhy he joined Prime Property Auctions and the systems driving its successThe power (and risks) of building in public on social mediaThe key ingredients of a top-performing salesmanWhat it's like running a business with his wife, GemmaHis long-term approach to property investing and when to focus on wealth over business growthThe books and mentors that shaped his mindset in his 20sIf you're interested in property investing, business growth, and high-performance entrepreneurship, this episode is packed with insights.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Luis:LinkedIn - https://www.linkedin.com/in/luis-guarin-70745192/Insta - https://www.instagram.com/luis_property_auctioneer/Connect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today's conversation is with Joe Bryan.Joe is an entrepreneur, investor, advisor, and creator of “What's The Problem?”What do the following problems have in common? Declining birth rates, forever wars, mental health crisis, obesity problem cost of living, swollen government, chronic health issues, deterioration of the family unit, wealth inequality.Expect to learn:Why society feels increasingly unstable—and what's really driving the declineHow money impacts everything from government control to personal freedomsThe seven characteristics that define good moneyWhy fiat currency leads to crony capitalism and economic manipulationHow Bitcoin could fundamentally change the financial systemWhat separating money from the state could look likeHow fast Bitcoin adoption is happening—and if we're still earlyToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Joe:YouTube - https://www.youtube.com/watch?v=YtFOxNbmD38 Twitter - https://x.com/satsvsfiatWebsite - https://www.satsvsfiat.com/LinkedIn - https://www.linkedin.com/in/joe-bryan-/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin Patreon - patreon.com/ColCampbell

Today, the guest is me and it's time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.These include my thoughts on almost quitting, the body positivity psy op, public speaking, the manospehere,  and many more topics.Thanks for all your support over the the last 300 episodes, we see going.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Col:Instagram: https://www.instagram.com/col.cambro/Email List - https://mailchi.mp/548e38ba5942/colincambroJoin patreon - patreon.com/ColCampbell

In today's conversation, I'm joined by Stirling Cooper.Stirling a former award-winning adult film star, now a men's performance coach helping guys improve their confidence and skills in the bedroom.Expect to learn:How Stirling went from a small 3,000-person town in Australia to becoming a world-renowned porn starWhat the adult film industry is really like behind the scenes—the biggest misconceptions and what a day on set looks likeWhy he left the industry and now calls himself a "retired and repenting porn star"How modern men are being sedated—porn, distractions, and the lack of true masculine purposeThe 3 most common performance issues men face and how to overcome themImmediate techniques & mindset shifts that improve confidence in the bedroomHis thoughts on modern dating & how to vet for your partner in today's challenging landscapeThis is a raw and insightful episode about masculinity, confidence, and what's really holding men back today.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Stirling:Website - stirlingcooper.comInstagram - @stirlingcooperYouTube - Stirling CooperConnect with Col:Instagram - @col.cambroEmail List - Subscribe HereJoin Patreon - Support the Podcast

Today's conversation is with Adam Sinclair, founder of Sterling Sinclair Removals & Storage (SSR).Adam's a former professional rugby player, who transitioned into business after his sports career didn't quite go as planned. But instead of starting from scratch, he took the mindset, discipline, and resilience from elite sports and applied them to business—building one of Scotland's fastest-growing companies.Expect to learn:•⁠  ⁠How Adam scaled from his first van to a fleet of over 20 vehicles•⁠  ⁠The strategies that've helped him acquire several competitor companies•⁠  ⁠Expanding into self-storage, operating over 8 acres of industrial space with 1,000+ containers•⁠  ⁠⁠And the power of ‘shooting your shot' and approaching people you admire (and how to learn from them)This is a must-listen for entrepreneurs looking to grow fast, think differently, and spot opportunities others overlook.Today's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coConnect with Adam:LinkedIn - linkedin.com/in/adam-sinclair-088a21135Connect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today's conversation is with Tj Power.Tj Power is a neuroscientist, speaker, and expert in mental well-being, who breaks down the DOSE Effect—how Dopamine, Oxytocin, Serotonin, and Endorphins shape our mood, motivation, and overall mental health.Expect to learn:The truth about dopamine and why we're hooked on short-term pleasureThe truth about p*rn use and your brainHow to shift from a dopamine-driven world to an oxytocin-rich lifeWhy hugs, connection, and kindness are key to boosting oxytocinThe signs of low serotonin and how to improve your mood naturallyHow sleep, sunlight & gut health impact serotonin levelsThe role of endorphins in stress tolerance and well-beingDaily habits to rewire your brain for more happiness and successIt's time to hack your brain chemistry to boost happiness, resilience, and peak performance.This episode is packed with science-backed strategies to help you take control of your brain chemistry and optimise your life.Check out Tj's first appearance Episode 148 - https://open.spotify.com/episode/5Jc52kxqr0KmgNyRq0rIsD?si=y3F8c0OTS4yhN3EiAq-iegToday's podcast is sponsored and supported by Notox Skincare. Get 15% using CAMBRO on natural skin care here -  www.notoxskincare.coToday's episode is sponsored and supported by Hussle. Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6poConnect with Tj Power:Instagram – https://www.instagram.com/tjpower/Website – https://thedoselab.comBook - https://amzn.to/4hZCL4qConnect with Col:Join My Email List – https://mailchi.mp/548e38ba5942/colincambroInstagram – https://www.instagram.com/col.cambro/Patreon – www.patreon.com/ColCampbell

Today's conversation is your guide for getting Jacked and Lean this year.We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.Expect to learn:The best training structure for building muscle and losing fatHow to optimise exercise selection, intensity, and executionThe key nutrition strategies to hit your protein target, manage macros & meal timingWhether you should bulk or cut first (and how to adjust)Why sleep, stress management, and recovery methods are crucial for progressThe best and worst supplements for muscle gain and fat lossHow to navigate weekends, social life & environment while staying on trackThe biggest mistakes people make when trying to get jacked and leanIf you're serious about levelling up your physique, this episode is packed with practical insights you can apply today!Today's podcast is sponsored & supported by Notox Skincare.Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.coConnect with Alex:Insta - https://www.instagram.com/alexcaldwellptConnect with David:Insta - www.instagram.com/Dhatt_mtnConnect with Col:

Hey friends! In this episode of The Bread Winner Podcast, I share some of the lessons I've learned from the best and worst investments I've made while building my bakery business. From the tools that have become indispensable to the ones that were total flops, this candid conversation is packed with practical tips to help you skip some of the missteps I made.I share how starting with the cheapest options sometimes cost me more in the long run (hello, sticking bread liners and terrible oven gloves!). But it's not all regret—this episode also highlights the equipment that's been worth every penny, like my trusty Cambro containers and double oven setup. Whether you're just starting out or looking to upgrade your toolkit, this episode is a must-listen for anyone trying to grow a small business smartly and sustainably.For a full list of the links to my favorite items that I mention in the episode, visit the episode webpage, www.carolinebower.com/episode43For other links: Book a 1:1 Coaching Call with Caroline: https://calendar.app.google/DMTtsD62F56K247s7Download the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://mailchi.mp/thebluebirdbreadco/checklist to begin building YOUR thriving microbakery! Caroline Bower Instagram: https://www.instagram.com/carolinebower_sourdoughMentioned in this episode:Try Sunrise Flour Mill Organic Heritage Flour My kids have been DEVOURING the banana bread that I've been making with the Heritage White Flour, and my customers are so excited about the 50/50 Whole Wheat Heritage that I've added to my menu using the Heritage Whole Wheat Flour!20% off Sunrise Flour Mill

Today's conversation is with Steven Beattie. Steven is a personal trainer, medicine student at University of Dundee and MMA Fighter. That varied bio may not sound too out there for a guest on this podcast, but I cannot do justice to what the next 80 minutes have in store for you. Expect to learn Steven's truly unique story. Born into deprivation and addiction, Steven's life has been full of challenges, including growing up in gang culture, caring for parents with serious illnesses, serving time in Europe's most dangerous prison Polmont, surviving multiple near-death experiences including a bottling, stabbings and a 70mph drunk crash. Despite these obstacles and experiences, Steven has been able to turn his life around, studying physiology at The University of Glasgow and now becoming a doctor at the University of Dundee with a future career as a Neurologist. But that is just scratching the surface. Steven has also trained for the marines, learnt fluent Spanish, French, became the fastest sprinter in Universities across Scotland, and is working towards a pro MMA fighter. I can safely say Steven is one of the most inspiring, resilient, and high agency person I've ever met and I know how much you are going to take away from this episode. Take the time to pass on the podcast to a friend who would benefit from what I promise is one of the most powerful CamBro Conversations I've released in over 4 and a half years.   Today's podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.  Use the discount code CAMBRO for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk Connect with Steven: Instagram - https://www.instagram.com/stevenbeattieglasgow/ Facebook - https://www.facebook.com/steven.beatbox.37 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Andrew Craig. Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator. How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn't believe the positive impact the conversation had on so many listeners. Expect to learn why most of the remaining problems facing humanity are linked to biological systems, why Biotech will be the biggest investment theme for the next 100 years, how Biotech will create trillions of real wealth, the simple way to invest in Biotech and enjoy the wealth it will create, the most exciting developments in Biotech, and much more. His new book ‘Our Future is Biotech' is available to purchase on amazon at the link in the show notes - https://amzn.to/4g71UKH Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠⁠https://cleanfoodsmealprep.com/?ref=cambro⁠⁠ today and use CAMBRO to save 15% on your order.  Connect with Andrew:  Website: https://plainenglishfinance.co.uk Youtube channel: https://www.youtube.com/@PlainEnglishFinance LinkedIn: https://www.linkedin.com/in/andrewcraigpef/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell This is not financial advice. The reason it's not financial advice is because it's not tailored to you. We discuss the principles of building wealth but if you want personalised advice, it's worth speaking to a financial advisor. As with everything financial, please do your own research.

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on finally giving into the running trend, if Trump will win the election, the record sales we hit in August and September, how Ibiza and Dubai fit into a self development focused lifestyle, and much more. Today's podcast is sponsored and supported by Vybey. vybey is an international nutrition company at the cutting edge of unlocking peak performance for brain and body.  Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

Today's conversation is with Dale Crossar.  Dale is a coach, podcast host, and the owner of Bulletproof Studios. Expect to hear why Dale was known as Coach Crossar long before he was in the health and fitness industry, how night shift and sleeping in his car led him to finding his path in business and life, how to identify where your existing skills and passions could be applied into a business, why loneliness is not the curse you think it might be, and much more. It was amazing to sit down with Dale in his own podcast studio and dive into his story and perspectives. You may already know that Dale hosts his own podcast Bulletproof Mindset and in this conversation we also reflect on some of the lessons he's learnt after producing more than 200 episodes on his own show. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠https://cleanfoodsmealprep.com/?ref=cambro⁠ today and use CAMBRO to save 15% on your order.  Connect with Dale: Insta - https://www.instagram.com/coachcrossar/ Podcast - https://www.instagram.com/bulletproofmindset__ Connect with Col: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/col.cambro⁠⁠⁠ Email List - ⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro⁠⁠⁠ Patreon - www.patreon.com/colcampbell

Today's conversation is with The Critical Drinker.   Critical Drinker reviews, analyses and commentates on various forms of entertainment, primarily movies and TV shows. His YouTube channel has grown to over 2 million subscribers in the last few years and for very good reason.   Modern cinema is in a mess. It is now a lot less about entertainment and instead is focusing on pushing social, cultural and political ideologies.   Expect to hear why Hollywood has decided to push the progressive woke message, why Rotten Tomato reviews between fans and critics are so different, just what on earth has happened to the once great Star Wars brand, the process of fan baiting, and so much more.   DEI hiring policies and culture has come under the microscope in recent weeks after the failed assassination attempt of Donald Trump, very few places have been worse impacted by DEI than cinema and I think we all long for a time when movies entertain us like they used to.   It was great to host Critical Drinker on the show and he really is carrying the torch for Scottish creators on YouTube, so please show your support for this episode and share it with a friend or family member or even your Instagram story so that someone else in your life tunes in and joins the CamBro listenership this week.   Connect with the Critical Drinker: YouTube - https://www.youtube.com/@TheCriticalDrinker   Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro My community - www.patreon.com/colcampbell  

Today's conversation is with Connor Beaton. Connor is a men's life coach, founder of ManTalks and an author focusing on men's wellness and personal growth. The modern narrative for men is confusing with conflicting messages around opening up about our struggles all while being a stoic man and having your shit together. Expect to learn why all work starts in pain, the one rule of men, why there is a delta between society's expectations and men's realities, the myth of male vulnerability, successful mechanisms for real change, and the key steps Connor took to unfuck his life.  I've followed Connor's work closely for over 18 months and know he has such strong contributions to the discussion and, of course, the actions around a better future for men, their wellbeing and lives. It was a privilege to host Connor on the show and I hope you all get huge value from the insights in the next hour. If you did, please take the time to share this episode with a friend, we really do grow and make an impact one recommendation at a time. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠https://cleanfoodsmealprep.com/?ref=cambro⁠ today and use CAMBRO to save 15% on your order.  Connect with Connor: Website - mantalks.com/ Insta - https://www.instagram.com/mantalks/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro My community - www.patreon.com/colcampbell

This week, we talk with Corey Watson, founder of Pizza for Ukraine. Pizza for Ukraine's mission is to Make Pizza, Not War. We make Neapolitan pizza is made for Ukrainians affected by the trauma of war. Whether they are displaced, orphaned, wounded, responding to emergencies, or fighting for freedom, hope is served one pizza at a time. Corey joined us via Zoom from Kyiv, Ukraine to talk about his Pizza for Ukraine nonprofit and his push for pizza as a humanitarian food. In release from Pizza for Ukraine, Corey shares:  Pizza for Ukraine was founded by Watson, who was born and raised in Portland, Oregon, where he studied Political Science at Portland State University, with a focus on National Security, Authoritarianism, and Democracy Promotion. After university he worked as a software engineer before pursuing his passion for pizza in Naples, Italy. There, he trained as a pizzaiolo at the Associazione Verace Pizza Napoletana (AVPN). Before Russia began its full-scale invasion of Ukraine on February 24, 2022, he planned to work at an AVPN pizzeria. Instead, he made his way to Poland on April 25th, 2022 to volunteer with World Central Kitchen on the Ukrainian border in Przemsyl, Poland. There he helped cook and serve hundreds of thousands of portions of food for Ukrainian refugees. Then on June 20th, 2022 he moved to Lviv, Ukraine to volunteer indefinitely and start Pizza for Ukraine. The broad mission of Pizza for Ukraine is to “Make Pizza, Not War”. While Ukrainian forces are fighting back against Russia, Pizza for Ukraine will support the cause by making Neapolitan pizza for Ukrainians who are displaced, orphaned, wounded, responding to emergencies, and fighting for freedom. Believing pizza to be humanity's favorite food, it can provide a source of nourishment and hope, but also as a bridge to connect the world and act as a communal lens to discover support at an inspirational level beyond other forms of aid.  Now based in Kharkiv, Ukraine, a frontline city less than 20-miles from the Russian border that's under constant attack, Pizza for Ukraine begins its new mission to open a pizza school in Kharkiv. Such a school will invest in the local economy by providing Ukrainians new professional skills to start new businesses, provide children an uplifting experience, youth a feeling of empowerment, soldiers to receive psychological therapy, and volunteers to take part in pizza deployments to villages along the frontlines. Pizzaiolos from around the world are invited to teach at this school in-person or remotely via a video-link. Its first masterclass will be on June 10th, in collaboration with the Swiss charity HEKS/EPER, to provide Ukrainian female youth empowerment and opportunities to become future pizzaiolas. On June 15th and 16th they'll be welcomed to volunteer at the Vintage Buro Charity Market as Pizza for Ukraine makes and sells pizzas to fundraise for the Ukrainian military.  Pizza for Ukraine has been supported by the Associazione Verace Pizza Napoletana, the guardians of the Neapolitan pizza tradition based in Naples, Italy. Mobile pizza ovens donated by Ooni, pizza flour from Caputo, tomatoes from Ciao, dough mixer from Sunmix, pizza making tools from Gi Metal and Cambro, and donations from private individuals through its website: https://pizzaforukraine.org 

Today's conversation is with Joseph Valente. Joseph is the CEO of Trade Mastermind, business mentor, bestselling author and winner of the top-rated BBC show The Apprentice in 2015.  Expect to learn Joseph's journey to becoming an entrepreneur and growing his first business, the experience of winning the Apprentice and working with Lord Sugar, why he was the first winner of the show to buy out Lord Sugar and go it alone, lessons from the eventful failure of Impra, and what it has taken to build back both himself and his business Trade Mastermind. Joseph has gone from being expelled from the classroom to billionaire boardrooms and shares his insights, lessons and perspectives along the way.  Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Connect with Joseph: YouTube - https://www.youtube.com/@JosephValente Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Adam Ashe. Adam is a former pro rugby player for Glasgow Warriors and a Scotland International, the Co founder of Puresport, Investor and Consultant. Expect to learn Adam's path to playing at the top level in Pro Rugby, the role models along the way and key experiences which shaped him, the true highs and lows of pro sport and the injuries which Adam handled along the way. Adam's rugby journey along would have made a great episode, but the reason this conversation was such a good fit for this podcast is his insights and advice on finding how to transfer his passion and skillset outside of sport to the world of business, family, coaching and more. I interviewed Adam's cofounder at Pure Sport, Grayson Hart back in August 2021 on episode 83 so it was great to hear the role Adam played in the foundations of what is now a globally recognised brand.  This conversation is a unique insight into how Adam has continually reinvented himself and applied himself wholeheartedly across multiple areas. I loved recording this episode and I know you will love listening, so please make sure you've hit the subscribe or follow button and if there's a friend or colleague or family member who would also enjoy this episode then please do copy and paste the link to them to join the CamBro listenership. Last bit of news before the music plays, for those of you with ambitions to start and scale your own podcast you may know I have my Podcast Masterclass Video course which it's been amazing to see 5 of my students already blast past 8 episodes which is one of the big common stumbling blocks for podcasters. The video course has a small cost attached to it and I know some of you may be on the fence, so I've built a free email course to give you the launchpad to start your own show and use some of my insights to build it on strong foundations. If you'd like to enrol in the free email podcast launch course, then DM me on LinkedIn or Instagram the word “LAUNCHPAD”. Connect with Adam: LinkedIn - https://www.linkedin.com/in/adam-ashe-8a365612b/ Insta - https://www.instagram.com/adamashe_ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Don Cameron. Don is the cofounder of Crypto Glasgow and a voice you will have enjoyed hearing from on the podcast before. This time round, we go into Don's journey and his perspectives. Expect to learn how to make the most of the learning opportunities and time in your day job, the necessity of trying different businesses until you find the right one for you, how Crypto can appear to be an overnight success but takes longer than you think, how the right sources can rewire your mind, why you need to pause for reflection and celebrate success, and much more. Many of you will have enjoyed the episodes with Crypto Glasgow when we've discussed the fundamentals of the market, particular coins, and the importance of being resolute and strong during the different market cycles. This episode is a chance to get inside the mind of someone who has built their dream business, hit significant financial milestones and is striving for more for their Brain, body and business in 2024. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Don: Insta - https://www.instagram.com/crypto.glasgow/ YouTube - https://www.youtube.com/channel/UCr7CWiGyHiMe1fh9uQzseIg Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Rory Sutherland. Rory is one of the world's leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. If you've heard Rory before you already know you're in for a treat and if this is your first encounter with Rory then welcome to the party. This podcast starts at pace and doesn't slow down and you can expect to hear about a whole host of topics including fame, how the media sets out the importance of a story, why the tax system needs to take context into account, how the UK property market is so flawed, Tiktok fame, the latest government overreach with the Hate Crime Bill in Scotland, and so much more. Today's podcast is sponsored  and supported by Kal Recovery. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Rory: Twitter - https://twitter.com/rorysutherland LinkedIn - https://www.linkedin.com/in/rorysutherland/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Steven Clark. Steven is a Property Developer, Investor, Mentor and Educator as well as the Co-Host of the Scottish Property Podcast Expect to learn how Steven freed himself from a life of working offshore through property, the mistakes he made along the way which you can avoid, and the importance of knowing your internal driver for doing the hard work when it really matters. You'll also hear about striking the balance between investing in yourself and satisfying your material desires, how to define success, and why stopping working and retiring completely is a curse not a blessing. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Steven: Insta - https://www.instagram.com/stevenclarkproperty/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Adam Power. Adam Power is the founder of PWRD Media and has built an incredibly successful business and life out in Dubai. Expect to understand how Adam joined the dots from unfulfilled and under skilled 20 year old to building a multimillion dollar business. You're going to learn  about early influences, resources, rewiring self talk and habits, creating a vision board, winning clients, networking with the very best, and much more. This is the last of our Dubai podcast series of 4 episodes I recorded out there during December. The show has grown by over 20% since the start of December and it's great to have so many of you joining us, so make sure you've hit the subscribe button as we have a huge 2024 ahead of us with some incredible guests and insights to come. If you want to support the show, then take the time to share this episode to your Instagram story and tag Adam and I or send the link direct to a group chat or friend who needs to hear this transformation story and the steps you could take. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠⁠https://cleanfoodsmealprep.com/?ref=cambro⁠⁠ today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Adam: Insta - https://www.instagram.com/adampower96 Twitter - https://twitter.com/AdamPower21 Connect with Col: Instagram: ⁠⁠⁠⁠https://www.instagram.com/col.cambro Email List - ⁠⁠⁠⁠https://mailchi.mp/548e38ba5942/colincambro Support me: ⁠⁠⁠⁠buymeacoffee.com/ColCamBro

Today's conversation is with Scott McClure. Scott is an Ecommerce entreprenuer and the Director of Ecademy and Creatr Led. Expect to understand the sales skills and experiences Scott built in his formative career, the self development sources he tapped into to shift his mindset, the early brands Scott built from scratch online, and the subsequent challenges and lessons he experienced with addiction and some turbulent drama with his former business partner. Scott has recovered from these set backs to rebuild his businesses bigger and better and we get into what it takes to be a success in e-commerce, the rise of creator led brands, and even some million dollar brand ideas you could action too. Today's podcast is sponsored by Kal Recovery. If you are anything like me, or do hard sessions in the gym or in your sport then proper recovery is a vital part of continuing to progress your fitness & skill. Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries.  Not only that, but the mental benefits from taking a 3-5 minute cold plunge a few times a week are life changing.  Cold exposure can actually increase your dopamine by up to 250%, which lasts for hours afterwards. I'm also sleeping a lot better since using taking the ice baths. I've been using my KAL Pod regularly for a month now, and if I could explain it in real terms, it's like hitting the reset button and canceling out all the noise that's going on in your head. Plus, I'm never bothered with any niggles or aches that may carry into the days after a tough session.  You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Scott: Insta - https://www.instagram.com/scott.mcclure/ Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Support me: ⁠www.buymeacoffee.com/ColCamBro

Today's conversation is the return of Richard Dickson to the podcast. Richard appeared on episode 140 of the show in August 2022 and 80 episodes later, a return was overdue. That episode remains the most played ever on CamBro conversations and it reached the top 10 that month in the UK self development and health charts on Apple Podcasts. During that episode, we covered the True story of the then 25 year old millionaire. This time around, expect to hear about conspiracy theories about Richard's background and finances, how leaning into being a villain can help you excel, faith in god, family dynamics and gender roles, being capable of being dangerous while seeking peace, plans to own St Mirren FC, and why it's your duty to be a success for you and your loved ones.  Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit ⁠https://cleanfoodsmealprep.com/?ref=cambro⁠ today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Richard: Website - https://richarddickson.com Connect with Col: Instagram: ⁠https://www.instagram.com/col.cambro/⁠ Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠ Support me: ⁠www.buymeacoffee.com/ColCamBro

Today's conversation is with the gentlemen from Watts on Watches. Mr Tom Watts and Mr Josh Cullum. Expect to learn how they ended up building an online business as watch dealers, the importance of utilising different skillsets and personality types when growing a business, why the vintage watch market is so buoyant and looks set to continue to be, and the magical customer stories behind sourcing and selling watches during their first couple of years of business. You'll learn about the investment side of watches with insights on brands like Rolex, Cartier, and Tag Heur, what's going on with all the fake watches out there, and the strong opinions and insights from Tom and Josh on their online growth. This was a really timely conversation, pardon the pun, as Luxeconsult predict that by 2023 the vintage watch market could be worth $85 billion dollars after pre-owned watch sales rose by 20 percent in 2022. It's an area I've become more interested in and during the last year, and even if watches aren't for you there's a lot to learn from this conversation on online business, leveraging social media, and pursuing your passion. Today's podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that's going on in my head. Plus, I've felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Watts on Watches: Website - https://wattsonwatches.co.uk Insta - https://www.instagram.com/wattsonwatches/ YouTube - https://www.youtube.com/channel/UCjXejf3cpgGUYh89q8u_r1Q Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Today's conversation is with Oli France. Oli France is an expedition leader, adventurer and speaker, specialising in leading groups through the world's most remote and hostile places. As the founder of Wild Edge, his company specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, Democratic republic of Congo to Yemen, Tibet, Siberia and even Tajikistan.  Expect learn about how Oli built a career and business from his passion for the outdoors, what it's like working in some of the harshest places on the planet, the kind of people who embrace this type of adventure, the lessons and insights these harsh environment can teach us, and some of the challenges along the way. I also ask about the training required to be ready for such an array of environments and physical and mental tests, as well as finding out the incredible next feat Oli was about to start at the time of recording and is now completing called the ‘Ultimate Seven' - a multi-year world wide expedition like no other. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Oli: Insta - https://www.instagram.com/oli_france/ Wild Edge - https://www.wildedge.co Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro 

Today's conversation is with Andrew Craig. Andrew is an ex-investment banker, founder of plain English finance, and author of Amazon best-sellers, How to Own the World and Live on Less, Invest the Rest. How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn't believe the positive impact the conversation had on so many listeners. Expect to learn about why Andrew isn't surprised by the current economic situation, the biggest challenges facing investors and companies, the fudging of inflation figures, why the politicians are either wilfully ignorant, incompetent or lying to you, why crypto might be a good investment but isn't good for human progress, and why despite all this noise that the outlook for your future should be positive. Andrew is an optimist but also a realist and we discuss the net positives of capitalism and the stock market, what role life sciences and biotech will play in a brighter and more positive future, as well as Andrew's own experiences and advices of pursuing something he truly cares about and becoming self employed in recent years. I wanted to make sure I marked this milestone of 200 episodes with something special and this conversation certainly achieves that. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before 2pm on a Saturday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Andrew: Website and email list - https://plainenglishfinance.co.uk/ Why Pessimists sound smart - https://plainenglishfinance.co.uk/opinion/why-do-pessimists-sound-smart   Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: www.buymeacoffee.com/ColCamBro This is not financial advice. The reason it's not financial advice is because it's not tailored to you. We discuss the principles of building wealth but if you want personalised advice, it's worth speaking to a financial advisor. As with everything financial, please do your own research.

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on what I would have done differently to build this podcast, steps I took to progress my income in my corporate career, partying on boats in Majorca, my own use of AI, coping with my own high standards, and much more. Closing in on episode 200 feels crazy, thank you for supporting what I'm building here. We have over 500 5 star reviews between Apple Podcasts and Spotify, I don't get weighted down massively in the metrics but they do help demonstrate progress and a reward for the reps and work that no one else sees. Please do navigate your thumb to the rating button and hit 5 stars. The level up from that in terms of support is choosing your favourite episode from the archive and recommending it to a friend via WhatsApp or message, we really do grow one recommendation at a time and the more ears we have here the better conversations and guests I can achieve in future. Today's podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that's going on in my head. Plus, I've felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Harrison Ward, better known as the Fell Foodie. Harrison is an outdoor chef, public speaker, sobriety and mental health advocate.  You can expect to learn how a lack of alignment and masking of your internal challenges can lead to a world of addiction. Harrison speaks forthrightly about his alcoholism and challenges throughout his teens and early 20s, where his drinking was used to medicate himself from his own mind. I appreciate Harrison's honesty and openness to describe this period of his life, the emotional toll on himself and those around him as he considered whether he wanted to continue living. Importantly, Harrison made huge changes and you will get to hear about the steps he took to live the aligned, fulfilling and purposeful life we see online today.  The ripple effect of Harrison's own personal changes have also supported others through his content, public speaking, and encouragement for us all to get outdoors and embrace nature. A recent theme in my conversations has been the importance of embracing the positive elements of our ancestry, the elements of life that were simpler in previous generations, and not let the negative, more toxic elements of modern life corrupt us. I certainly think there's lots to learn and strip things back to basics more often. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery. Connect with Harrison: Insta - www.instagram.com/fellfoodie/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Ross Anderson. Ross is a Speaker, Psychologist & Consultant who specialises in human optimisation and wellbeing science. Nowadays, Ross consults and advises and coaches at some of the biggest businesses and organisations, and is truly passionate about people pursuing the best version of themselves. But life wasn't always like this for Ross, and you can expect to learn and be inspired by his story. There's some heavy topics during this discussion including drugs, violence, crime, and poor health and Ross' entanglement in that world. But this is a story and lesson in overcoming the lows to reach the highs and live a meaningful, aligned life. You're going to learn about developing self awareness, using positive psychology, and elevating your life. Today's podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that's going on in my head. Plus, I've felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Ross: Insta - https://www.instagram.com/themotivationaldude/ LinkedIn - https://www.linkedin.com/in/rossandersonspeakertrainer/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Dave Hartrey. Dave is an online fitness coach who focuses on general lifestyle, mental health & PED risk awareness. Expect to learn about Dave's powerful story and eventful life up until the age of 25. This episode focuses on redefining your identify and focus when you encounter obstacles, challenges and struggles. You're going to hear about a lot of big topics including the peaks and troughs of mental health, business, and life, as well as the life changing experience Dave had when he had a terrible reaction to Steroids. Dave is an open book and I'm grateful for his honesty and his total personal ownership of every up, down, low, high. We even discuss things that Dave hasn't done so online previously, including dealing with chronically low testosterone, being featured on Derek More Plates More Dates Youtube Channel, the Joe Rogan Experience, and moving country to build a new life. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery Connect with Dave: Insta: www.instagram.com/davehartrey/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Joe Woodhouse. Joe is an award winning financial planner and helps families reduce their worries and become financially free.  While you can forward to getting plenty of actionable info on financial planning, you will also hear about a whole lot more: Including the challenges of putting your career before your health, flipping the switch with long term weight loss, IVF and building a family, losing a loved one and living intentionally, and even managing your mental health through your own actions. Joe has been creating brilliant content with his Instagram reels and I loved having him on the podcast for a long form conversation. I know you'll enjoy it too. Today's podcast is sponsored by Kal Recovery and their KAL Recovery Cold Plunge Pod.  If you are anything like me, you train hard, want to purse the best version of yourself, proper recovery as well as mental clarity is vital.  Cold water therapy has been proven time and time again not only in studies, but by advocates worldwide, to rapidly help fight inflammation in the body, reduce fatigue and help reduce injuries. While also giving you the chance to clear your head of the multitude of thoughts and stresses we all carry.  I have been loving the physical and mental benefits of a 3-5 minute cold plunge a few times a week  In terms of the science, cold water exposure can increase your dopamine by up to 250%, which lasts for hours afterwards My KAL pod helps me hit the reset button, canceling out all the noise that's going on in my head. Plus, I've felt fully recovered to push on in my training too. You can grab your KAL Pod from KAL Recovery and get 10% off by using the code CAMBRO and get free delivery in the UK.  https://kalrecovery.com/products/kal-pod Connect with Joe: Insta - https://instagram.com/joe_familywealth101?igshid=NTc4MTIwNjQ2YQ== Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on work/life balance, religion, dealing with challenging work colleagues, my blood test results, and my new car. I hope you all enjoy this one and the plan is to have a solo episode every 10 episodes if there is a topic I can add value on. Today's podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes. Many of you will have seen me share vybey on my Insta story when having a quick & easy breakfast in the morning when I'm starting work at my laptop.  Building the podcast alongside progressing my corporate career is stretching on time, but I won't sacrifice the quality of my nutrition. vybey provides me with all the nutrients I need to set me up for the day and keeps me full until lunch. The thick shake in vanilla flavour surprised me just how filling it is. From as little as £1.50 per meal, it's a no brainier to give them a try. Exciting Vybey also have produced their world class greens powder which you should check out. But I want to tell you about the Lions Mane Mushroom capsules I've been using. Use the discount code CAMPOD for 15% off either on their UK or Aussie website. ⁠www.vybey.com.au⁠ or ⁠www.vybey.co.uk Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Perry Wilson, of Stupid is the Norm. Throughout his adult life, Perry made every financial mistake there is to make but in his 50s decided enough was enough. Since then he's been demonstrating how to become a millionaire in ten years on minimum wage and documenting it on YouTube. Expect to learn the big decisions, mindset shifts, and actions that are required to radically change your financial future. As well as the different milestones, emotions, methods, and approaches that Perry has experienced on his journey so far. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. The range of education and support is huge including sales and negotiation techniques, life mastery and mindset, social media marketing, property 101 and a 100K fastback. Every month, new courses are being added including on e-commerce, affiliate marketing, and even fitness. Whether you have a business or not, it'll accelerate or begin your growth. I've been behind the scenes as a member since January and benefited massively from courses on negotiation and millionaire networking, as well as the YES members group chat where I'm surrounded by like minded aspirational people. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Perry: Website - www.stupidisthenorm.co.uk Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Callum Carver, the 19 year old Entrepreneur and Money Man. Expect to learn the multiple different ways Callum has generated income online including drop shopping, affiliate marketing, social media marketing before his current businesses. I learn about social media influencer pooling and scaling this relatively new concept to a profitable business. Beyond this, I was intrigued to ask Callum what has shaped him to be so astute and focused at such a young age. This leads to us discussing moving city to pursue big goals, dating and relationships while scaling your business, and being an outlier compared to your peer group. Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Callum: Insta - https://www.instagram.com/itscallumcarver/ Website - https://callumcarver.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation the return of my round table discussions with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. This is the return of our Why that quote from episode 100. We look at the power of the written word specifically quotes related to key topics that this podcast focuses on self development, success, health and fitness, and even investing. Expect to hear our thoughts on emotional control, time management, holding onto anger, Steven Bartlett, Tim Ferris, and even post nut clarity. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order.  Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery Connect with Chris: Instagram - https://www.instagram.com/savagescholarchris/ Email - chris@thesavagescholar.com Connect with David: Instagram - https://www.instagram.com/dhatt_mtn/ MTN Coaching - http://mtncoaching.co.uk/ Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Ellie of Tend Me. Ellie is a certified life coach, specialising in self-worth, dating and heartbreak.  Over the last few years, Ellie has worked with clients to guide them through heartbreak and put them on a journey of discovering their self-worth. Expect to learn about Ellie's own journey to heal herself from past break ups and what common challenges she sees with her clients for them to overcome. I learn about strategies for moving past heartbreak, what boundaries need to be drawn with exes, and how to move forward while building self esteem and self worth. I hosted dating coach Kezia Noble back in mid 2022 who helps men date and Ellie mostly works with women, so it was great to get Ellie's perspectives on dating. We get into the topic of situationships, sex on the first date, etiquette on social media and the big differences between male and female perspectives on dating. Today's podcast is sponsored by the Young Entrepreneur Society.  The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Ellie: Insta - www.instagram.com/tend.__/ Website - www.tend-me.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Welcome to a new episode of the Camera Eats podcast, where host Felix Bazgan interviews Mike Bicocchi, the executive chef at Elegant Affairs, a full-service catering company serving Manhattan, New York City, Long Island, and the Hamptons. They discuss catering trends for 2023 and how Elegant Affairs distinguishes itself in the competitive market with exceptional presentation, service, and reimagining catering food. Mike shares his journey from working in restaurants to catering and the growth of Elegant Affairs from a basement business to a powerhouse. Mike highlights some trends in catering, such as the popularity of mini meals and individual small plates that emerged during the Covid-19 pandemic, the increased use of sous vide cooking techniques, and the focus on personalization and emotion in event planning. He also emphasizes that catering doesn't have to be limited to buffet-style food and can be elevated with proper planning and resources. Join Felix and Mike as they explore the world of high-end catering and discuss the importance of a strong team, overcoming misconceptions about catering, and the exciting future of Elegant Affairs. Guest: Executive Chef Mike Bicocchi Host: Felix Bazgan Elegant Affairs: Website | Instagram Cambro: Website | Instagram | Facebook | Twitter |  Tik Tok | Cambro Eats Website

Today's conversation is with Professor W Keith Campbell. Keith is Professor of Psychology at the University of Georgia's Franklin College and an author. As a well-known social psychologist, Keith has conducted extensive research on personality, narcissism, and self-esteem.  Narcissism is a term we see used daily on social media and in the news media, but what does it really? Expect to learn about the three different kinds of narcissism, what role genetics, upbringing and environment play,  and how possible it is to treat or manage narcissistic behaviour. You'll also hear about what personality traits can lead to positive life outcomes, the negative impact, the  3 S's, and what Keith has learnt about narcissism and the explosion of social media in the last 15 years. I loved this conversation with Keith on a topic I was so intrigued to learn about. If you're enjoying this episode then please share with a friend today.   Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy.  As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes:  https://bit.ly/YESCAMBRO   Connect with Keith: Website - www.wkeithcampbell.com Twitter - www.twitter.com/wkeithcampbell  Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Todays conversation is with Fergus Crawley, Hybrid Athlete, Founder of the Modern Mind, and Cofounder of Omnia Performance. Since we last spoke in May 2021 on episode 76, Fergus has been busy and made some huge strides in business and life. Over the last two years, I've had lots of unrecorded conversations with Fergus and this conversation you're about to hear is an amazing, raw insight into the mindset of a high performer pushing for growth in all areas of life. Fergus has completed some huge endurance events in the last 2 years including the Double Brutal and doubling the David Goggins 4x4x48. This conversation, of course, touches on both of those but we get far more into the topic of self awareness, taking time to reassess your activities and choices, before making sure that our actions align with your values. You can also expect to hear about our thoughts on masculinity in the modern world and ways to positively express yourself. We were both in reflective mood during this one and it's a wide open conversation. If you're enjoying it, please do show your appreciation and share to your story and tag Fergus and I. Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Financial Freedom Summit June 2023 - https://financialfreedomsummit.co.uk/ Connect with Fergus: Insta - https://www.instagram.com/ferguscrawley/ Podcast - The Modern Mind Website - www.omnia-performance.com Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram and on my email list. These include my thoughts on Chat GPT, making big changes in my life, what is a woman, hair loss, starting boxing training, and even what I think about forgiving myself and others. I hope you all enjoy this one and the plan is to have a solo episode every 10 episodes if there is a topic I can add value on. Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. The range of education and support is huge including sales and negotiation techniques, life mastery and mindset, social media marketing, property 101 and a 100K fastback. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. Whether you have a business or not, it'll accelerate or begin your growth. I've been behind the scenes as a member since January and benefited massively from courses on negotiation and millionaire networking, as well as the YES members group chat where I'm surrounded by like minded aspirational people. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Rob Henderson. Rob is a US Air force veteran with a PHD in Social Psychology from University of Cambridge. Rob's turbulent upbringing and time in the military before studying at Yale gives him a unique perspective about social class, beliefs, human nature, and social psychology. I've been huge admirer of Rob's written work both long and short form since first hearing him interviewed in April 2020. I know you're going to find this as fascinating as I did. In particular, expect to hear how luxury beliefs have replaced luxury items as a means of showcasing status, how virtue signalling has a dark side, why some modern views on relationship structure and marriage fly in the face of all data, and how focusing on shifting the language we use fails to deal with what really matters. I suspect you'll hear how intellectually stimulated I was during this conversation and if you enjoyed this episode then please let me know @col.cambro on Instagram or via my email list which is linked in the show notes. Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. The range of education and support is huge including sales and negotiation techniques, life mastery and mindset, social media marketing, property 101 and a 100K fastback. Every month, new courses are being added including on e-commerce, affiliate marketing, and even fitness. As a podcast listener, you can get up to 50% off the cost of access to the Yes Academy or Yes Lite. Whether you have a business or not, it'll accelerate or begin your growth. I've been behind the scenes as a member since January and benefited massively from courses on negotiation and millionaire networking, as well as the YES members group chat where I'm surrounded by like minded aspirational people. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link in the show notes: https://bit.ly/YESCAMBRO Connect with Rob: Substack - www.robkhenderson.substack.com/ Twitter - www.twitter.com/robkhenderson Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with Mike Samuels, the Coffee Shop Copywriter. Mike first appeared on the show back in May 2021 when he shared how he built his copywriting business, achieved over $170M in sales, and the importance of freedom of speech. This time round expect to learn about hitting huge financial milestones and this actually means in terms of lifestyle, freedom, and even excitement about money. Having been a business owner earning that much coveted 6 figure for over 8 years, Mike is very well positioned to explain what it takes to do this over a longer period rather than a flash in the pan. We also talk about Mike's big focus on endurance events in the last 2 years including Ultra Marathons and mixing strength feats with huge runs. One of the big topics I spoke to Mike about previously and a value we both share is freedom of speech. You'll hear our take on a lot of what is going on including censorship on social media, changing parameters for accepted language, and more. Today's podcast is supported and sponsored by Clean Foods Meal Prep. The removal of over 90 minutes of cooking and meal prep each week has been a big win for me, while the meals are tastier and more varied ingredients than I would manage cooking them myself. And the meals are cooked fresh each Saturday and midweek in Glasgow before being delivered across the UK. Visit https://cleanfoodsmealprep.com/?ref=cambro today and use CAMBRO to save 15% on your order. Order before Midnight on a Friday for Monday delivery or Midnight on a Monday for Thursday delivery Connect with Mike: Insta - https://www.instagram.com/thecoffeeshopcopywriter/ Copywriting Templates - www.thefreedomkickstarter.com/500templates Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

Today's conversation is with the Stoltman Brothers, Luke and Tom. Luke and Tom are the Worlds Strongest Brothers from Invergordon in the highlands of Scotland. Expect to hear about how both Luke and Tom got started in strongman, how strength training has supported Luke's wellbeing and Tom's confidence throughout their adult lives, and what the early days of training and competing was like before the brother started to make their mark on the world stage. Both brothers have won at the very top level now with Luke winning Europe's Strongest Man in 2021 and Tom winning Worlds Strongest Man in 2021 and 2022. But this did not come without years of focus, development and improvement. That is the part of the story that we really get into and you'll learn a lot of about the mindset work and training that has taken place to unlock both their potential and build the Stoltman Brothers legacy. The exciting part is that these two still have more they want to achieve both in strongman but in the business and online content creation space. It was genuinely inspiring to hear about Luke's holistic approach to mental health and the work he's doing in that space, while Tom speaks so powerfully about how he has challenged his autism as a superpower while inspiring so many others to do the same. If you're enjoying this episode and feeling inspired, please do share to your instagram story and tag all three of us. I'm excited to see and hear your feedback on this one. Today's podcast is sponsored by the Young Entrepreneur Society. The Young Entrepreneur Society is the UK's most exclusive entrepreneurship community where you can learn to create financial success in any industry through YES's millionaire coaching network, private member's club and online business academy. You can access to YES for the cost of a coffee per week and use the CAMBRO or CAMBROLITE at the link below: https://bit.ly/YESCAMBRO Connect with Luke & Tom: Luke - www.instagram.com/luke.stoltman/ Tom - www.instagram.com/tomstoltmanofficial/ Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro

In this episode, Cara Wade, a kitchen director at a K-12 facility and TikTok star known as ButterFace Lunch lady. Cara talks about her journey into the food service industry, from wanting to be a restaurant manager to eventually majoring in hospitality business management and getting industry experience. She also shares her experience working for a nonprofit running a coffee shop and bakery in Thailand. Cara explains that she started sharing content on TikTok because she loves food and loves what she does. She had plans to open a food cart before COVID-19 hit, and had already designed the Butter Face logo, which became the face of her TikTok account. The name "Butter Face" was a funny play on words, given that the food cart was going to be low-carb or keto-focused and involve a lot of heavy fat content. The name certainly is eye-catching! At school, she currently provides meals for 500 students. She shares the challenges and the fun of sharing her day to day activities with such a wide audience. When asked “What are some of the misconceptions or things that that the public may not know about school food service that you wish they knew a little bit more about?” she replied: “I think the biggest thing that people you know especially in my interactions with people in the TikTok comments and all that people don't seem to understand the implications of how much, how big, how many less quantity of stuff we're doing. And people have just they just do this. Why don't you just do that and like there is no just doing anything 500 times. And I know, especially for public schools, that their hands are tied a lot and your lunch staff cares about your kids. And if something is not the way you would want it to be, I guarantee it's not because that staff in the kitchen didn't care about it.” Enjoy the episode and check out Cara on TikTok. Guest: Cara Wade Host: Felix Bazgan Cara Wade TikTok Cambro: Website | Instagram | Facebook | Twitter |  Tik Tok | Cambro Eats Website

Today's conversation is with Paul Richardson. I could list Paul's extensive bio and huge list of previous achievements but that would take up a lot of your listening time. You may know him from his time as executive director and chairman of Gymshark, previous Joint Owner of All Saints, and current owner of Hera. Expect to hear about Paul's genesis story and the upbringing, family environment and exposure to business from a young age that shaped him. You'll hear about numerous sliding doors moments where big decisions led to the path Paul has walked. You will learn about the various businesses Paul has built, scaled, bought, and sold during his career and the lessons he has taken on board and implanted. You may know or may be about to learn the huge impact Paul had as the business man that Ben Francis and Lewis Morgan turned to the gym at David Lloyd to help them grow Gymshark from £4.5 million to over £1 billion. Within this episode, we also speak about Paul's purchase of Hera as well as his affinity with Birmingham City Football Club, his previous involvement on the board in the early 2000s, and now his recent takeover bids alongside Maxi Lopez. I loved having this conversation with Paul and know you will enjoy it too. We could have kept delving into Paul's business mind and lessons but I'm delighted to be able to bring you a full hour discussion. If you've enjoyed it, please do share with a friend who would also enjoy this episode. Paul highlights his Instagram at the end of this episode, but I've also include his LinkedIn in today's show notes. Today's podcast is sponsored by vybey. vybey is an international nutrition company supplying world class meal replacement shakes. From as little as £1.50 per meal, it's a no brainier to give them a try. Use the discount code CAMBRO for 15% off either on their UK or Aussie website. www.vybey.com.au or www.vybey.co.uk Connect with Paul: Instagram – https://www.instagram.com/paul__richardson/ LinkedIn - https://www.linkedin.com/in/paul-richardson-75b89817/ Connect with Colin: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: buymeacoffee.com/ColCamBro