Hacking Your Health

Endgame is back - and it's bigger, sharper, and more powerful than ever.In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond.You'll hear:Why most people aren't actually ready to change and how Endgame fixes thatThe full breakdown of the System Initiation phase (mindset, gut health, sleep, hormones, stress, habits, and more)How the new team structure frees up Ben to level up the program even furtherReal talk on expectations, transformation timelines, and sustainable changeWhy this isn't just about fat loss—it's a complete system upgradePlus, Dave shares the final results of his fat loss phase, and how this round felt totally different thanks to the mindset shifts built over time.

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.• Lack of understanding about how the body works and basic nutrition principles• Pursuing quick fixes instead of sustainable lifestyle changes• Misconceptions about "healthy" foods and not tracking actual calorie intake• Excessive restriction leading to burnout and eventual rebound• Not adjusting approach when progress stalls or plateaus• Falling for fitness myths like "cardio is the best for fat loss"• The challenge of building consistent habits that can be maintained long-term• How unrealistic expectations can derail progress• Finding the right balance of calories to lose weight while maintaining energy• The importance of keeping favorite foods in your diet within calorie limitsMake sure to follow us and subscribe to the podcast for more practical advice on fitness, nutrition and health optimization. Share your biggest fitness challenges with us on social media!Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42."How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explaining why dramatic overnight changes rarely stick. Instead, they advocate for building small, sustainable habits that eventually become lifestyle changes.The conversation tackles the hierarchy of importance in fitness: why food management trumps exercise when starting out, how to separate the roles of calorie management, cardio, and resistance training, and the vital importance of patience. Dave shares candid insights about formerly weighing 320 pounds and how tracking calories fundamentally changed his relationship with food, while Ben offers practical frameworks for approaching fitness as a long-term journey rather than a quick sprint.They don't shy away from discussing controversial topics like GLP-1 agonists (Semaglutide, Tirzepatide), acknowledging their benefits while emphasizing they're not substitutes for building proper habits. Perhaps most powerfully, they explore how community support creates accountability and knowledge-sharing that dramatically increases success rates.Whether you're just starting your fitness journey or trying to break through a plateau, this episode delivers actionable wisdom from two people who've both lived the transformation process. Subscribe, share with someone who needs to hear this message, and join us in building sustainable systems that change lives.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish• 90% of creatine is stored in muscles with 10% in the brain and testes• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance• Recent research suggests 10g daily may provide optimal cognitive and physical benefits• Helps improve workout capacity by allowing more reps and faster recovery• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's• Improves short-term memory, focus, and can enhance cognition during sleep deprivation• Supports cardiovascular health and may benefit those recovering from heart failure• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association• Especially beneficial for vegetarians and vegans who don't get dietary creatine• Water retention from creatine is intramuscular, actually enhancing muscle definition• Benefits both men and women without causing unwanted "bulk" in female users• One of the most researched supplements with minimal side effects• Can be taken any time of day - consistency matters more than timingIf you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself• Having the discipline to show up when motivation is lacking creates long-term consistency• Fat loss often provides more immediate feedback and psychological rewards than muscle building• Going through periods of lower motivation is normal, even for experienced fitness enthusiasts• Community support creates accountability and motivation when personal drive is diminished• Progress requires patience and understanding that everyone starts at different levels• Focusing on how far you've come rather than fixating on perceived flaws changes perspective• Small shifts in mindset can transform an average workout into your best session in months• Surrounding yourself with positive people amplifies your results and mental state• The six inches of real estate between your ears determines your fitness successJoin us next week for a deep dive on creatine, exploring its benefits beyond muscle building, proper dosing protocols, and why it's a staple supplement in our routines.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half.• Dave recounts how he initially met DDP through a cybersecurity speaking engagement• The relationship evolved from friendship to business partnership as DDP wanted to create an organic protein product• Creating the protein involved over 200 iterations to perfect the taste, ingredients, and packaging • The product is 100% GMP certified, USDA organic certified, vegan, and gluten-free• New products coming soon include a green apple pre-workout with increased AlphaGPC• Future product plans include an essentials range with properly dosed vitamins and minerals• The team discusses their commitment to transparency in ingredients and proper dosing• Ben and Dave share workout programming recommendations for beginnersIf you're interested in our organic vegan protein with DDP or other Hacking Your Health supplements, keep an eye on our website as we'll be launching these new products very soon.Check us out here: https://www.hackingyourhealth.com/ Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.• Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass• Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away• New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits• Studies suggest 10g of creatine may be necessary for cognitive benefits• Training to failure is discussed as a simpler, more effective approach than trying to leave "1-2 reps in reserve"• Recent meta-analysis shows no significant difference between eccentric and concentric training for muscle hypertrophy• Both hosts advocate for controlled tempo training for improved mind-muscle connection and injury prevention• Simplicity in training approach is emphasized over complicated techniques that may only benefit advanced bodybuildersWe're excited about the new program launches and protein products coming soon. Follow along with our cutting progress and stay tuned for more evidence-based discussions on fitness and nutrition.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Book your call hereHealth transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching program - Overcoming common hurdles like stress, burnout, and fatigue - Understanding and navigating through the phases of the Endgame program - Building community support with group connectivity - Tools and resources provided for lasting lifestyle changes Join us to explore how we can empower you on your health journey.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs.- Ben & Dave reconnect after a brief hiatus - Life adventures in airsoft and family updates - Introduction of new fitness programs on the horizon - Discussion of training methodologies focused on muscle growth - Emphasis on the significance of failure in fitness journeys - Encouragement to embrace life challenges and fitness togetherJoin Endgame here...Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.• Discussing the physical and mental challenges faced during fasting • The liberation and productivity found in not preparing meals • Navigating temptations and smells from food during the fast • Experiencing mental clarity and its contrasts with hunger • Planning our post-fast meals and the significance of choice • Reflecting on how fasting changes our perception of food • Encouraging listeners to explore their own relationships with food We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.• Sharing personal fasting experiences and observations • Understanding autophagy and its health implications • Discussing the overall health benefits of fasting • Debunking myths surrounding fasting as a fad diet • Tips for successfully initiating fasting practices • Advocating for realistic health and fitness goals for the new yearSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the pivotal moment that sparked a profound change. His journey of personal growth has led to improved health, strengthened relationships, and a newfound excitement for the future, all fueled by the power of inner work and self-discovery.Thomas opens up about his battle with imposter syndrome and the quest to find his true self. Through candid reflection and vulnerability, he has shifted from a place of insecurity to becoming more intentional and assured in his roles as a husband, father, and friend. This episode highlights the transformative impact of inward reflection and the challenges of facing uncomfortable questions. Thomas's journey has even inspired his partner to embark on her own path of change, emphasizing the importance of seeking guidance and support for personal development. We explore the ripple effect of personal growth on relationships and community and the joy of living authentically to inspire others.From overcoming gym anxiety to breaking self-imposed limits, Thomas shares how a fitness journey has empowered him to push boundaries and explore new goals. Building a home gym and experiences like a Colorado lifting camp unveiled hidden strength, shifting his mindset and fostering a love for the fitness community. The excitement of potentially becoming a trainer and guiding others on their journeys captures the essence of perseverance and the joy of helping others succeed. By embracing a proactive approach to life and understanding the broader impact of self-improvement, Thomas has not only transformed his life but also inspired those around him to pursue their own paths of growth.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey.• Emphasizing flexibility in setting fitness goals  • The significance of community support in reaching personal milestones  • Exploring innovative workout techniques and exercise variations  • The impact of small lifestyle changes on overall wellness  • Understanding the role of hydration and nutrition in fitness  • Emphasizing the power of resetting habits to kickstart the new year  • Encouraging open dialogue about fitness journeys and personal development  • Focusing on engagement and enjoyment in fitness activities  • Insights into practical fitness equipment and its impact on workouts  • Developing insights into the mental aspects of training and disciplineSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Jen's journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and performance goals. Jen's story is a testament to the power of community support and the mental transitions required to redefine personal success.Unpacking the role of community and support, we explore the camaraderie within what Jen humorously dubs a “cult-like” fitness circle. This episode is a reminder of how transformative it can be to surround oneself with a supportive network. As Jen shares the benefits of engaging with this community, including the benefits of family health and setting an inspiring example for children, listeners will learn the true value of going all-in and being present. This isn't just about weight loss; it's about building lasting connections that empower and inspire.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routines with the temptations of the holiday season—beware of those Christmas parties that can derail even the best-laid fitness plans!Shifting gears, we openly share our evolving relationship with alcohol, particularly during festive times. Popular seasonal ales have lost their allure, leading us towards healthier lifestyle choices that prioritize better sleep and improved health. Discover how maintaining an active lifestyle doesn't have to pause for the holidays as we explore the benefits of a winter bulking routine and the fine art of balancing cardio and weightlifting for optimal personal health goals. Reflecting on a night out with friends, we highlight the surprising joy that can be found in sober connections.Our conversation takes a scientific twist as we discuss nutrition's vital role in boosting energy and workout performance. Inspired by a Marine buddy's unique eating habits, we emphasize the importance of a well-rounded diet rich in complex carbohydrates and proteins. Drawing from expert insights, including Andrew Huberman on dopamine management and Jay Cutler on injury prevention, we wrap up with strategies for optimizing sleep and morning routines to enhance productivity. Join us as we chart the course for setting ambitious goals for 2025, paving the way for long-term success and personal growth.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sports to a home gym during the COVID-19 pandemic, experimenting with intermittent fasting and structured training programs. His experiences reveal the power of mindful eating, protein intake, and workout adaptation, offering listeners practical strategies to stay engaged and motivated on their own fitness paths.Explore the art of managing hunger and cravings while keeping up with fitness goals. Together with Dan, we discuss inventive ways to maintain a calorie deficit, from enjoying overnight oats with protein to strategically using caffeine. Discover how taking a break from caffeine can improve sleep and rejuvenate its benefits upon reintroduction. Additionally, we delve into the significance of training techniques like tempo and how they can transform your workout routine, providing insights into balancing dietary objectives with lifestyle demands.Learn how to keep your fitness routine intact while traveling, as we explore effective gym workouts and muscle engagement strategies. With Dan's insights, we examine advanced techniques such as cluster sets and mechanical drop sets to optimize performance and combat muscle fatigue. This episode also highlights the importance of flexibility and community support in a lifelong health journey, encouraging listeners to embrace healthier choices without excessive restrictions, and to celebrate indulgences mindfully.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategically place rest days and manage muscle fatigue to cater to the demands of heavy hip hinge movements, all with the aim of finding the perfect rhythm tailored to our individual needs. Feeling scattered and overwhelmed by the demands of daily life? Let's talk about what it means to give yourself a "factory reset" to reclaim productivity and focus. I discuss my personal journey through a busy lifestyle's impact on routines and how aligning habits with personal goals can transform your day. Learn about the psychological effects of self-discipline and the importance of keeping promises to oneself. As the holiday season approaches, it's a pivotal time to reassess your priorities and recharge to stay aligned with your personal objectives.Consistency isn't just a buzzword—it's a lifestyle. We break down the key strategies to maintain a healthy balance between diet, exercise, and daily commitments. Overcoming the common hurdles of procrastination and excuses involves setting clear daily goals and integrating physical activity seamlessly into your routine. From managing expectations and adjusting priorities to the significance of regular health check-ups, we cover essential practices for personal growth and resilience. Connect with us at www.hackingyourhealth.com for further support, and prepare to reset your mindset alongside us.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how embracing muscle growth has transformed our views on well-being. Hear about the liberating experience of lifting heavy and why my deadlifting journey is more about personal records and less about the scale.Our conversation with insights from Dr. Rhonda Patrick and Dr. Lane Norton dives into the cardio vs. weight training debate, shedding light on why resistance training might just be your unsung hero in sustainable fat loss. With humor and practical tips, like those from Arnold Schwarzenegger's bicep training, discover how tweaking your technique can supercharge your results. We'll explore the pitfalls of over-relying on cardio, which could lead to increased hunger or unsustainable deficits, and the power of building an efficient metabolism through muscle mass.With a focus on effective fat loss strategies that stand the test of time, we discuss the drawbacks of fitness trackers, the often-overlooked benefits of walking, and the profound impact of resistance training on both mental and physical health. We emphasize how a balanced routine—one that includes carefully managed caloric intake and the right mix of weightlifting and cardio—can lead to a healthier, longer life. Discover the lasting benefits of understanding your body, the importance of a supportive community, and how lifting weights can be both a passion and a pathway to achieving your fitness goals.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a supportive network helped him find newfound confidence and mental well-being, illustrating the profound impact one decisive moment can have on a person's life.Ever wondered how improving physical fitness can ripple into every facet of your life? Our chat with Tom reveals how shaking up workout routines to fit travel schedules and receiving genuine compliments from friends can boost self-esteem. We explore the symbiotic relationship between physical health and mental resilience, showing how tackling fitness goals can ignite confidence and a zest for life that extends beyond mere physical appearance, impacting both professional achievements and personal interactions.In the pursuit of wellness, there's more to the journey than meets the eye. Together, we discuss practical strategies for navigating life's tough weeks through simple habits like daily movement, daylight exposure, and journaling. Delve into the philosophy behind WeHackOff, a supportive community fostering growth without judgment. Whether it's the unexpected benefits of a dedicated fitness routine or the importance of showing up with energy and grit, this episode uncovers how perseverance and commitment can lead to extraordinary achievements and an enriched quality of life.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if you've been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you'll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we'll even share a laugh about how growing a beard can be an integral part of a winter bulk strategy.Join us for a celebration of triumphs in the gym, where hitting a personal record of squatting 500 pounds is just the beginning. We dive into the techniques that make conquering heavy weights both safe and exhilarating, like static holds and pin loading. With plans to record future episodes in a friend's impressive gym, the sense of community and shared passion is infectious. Chris and Prabhu are also in the spotlight, embracing challenges like long bike rides and high rocks events, all while shifting towards performance-focused goals.Ever wondered what goes into a truly effective pre-workout supplement? As we formulate our unique blend, Overclock, we uncover the science behind key ingredients like citrulline malate and L-tyrosine. Learn how these components can boost your workout performance, keep fatigue at bay, and enhance mental clarity without the dreaded caffeine crash. From community workouts to innovative supplement development, this episode offers a holistic approach to fitness that's both compelling and actionable.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With each new experience, like his unforgettable trip to Colorado, Randy discovered the joy of stepping out of his comfort zone and letting life surprise him.Join us as Randy bravely faces personal fears and fortifies relationships, including his thrilling tandem skydiving adventure that taught him the profound power of vulnerability within a supportive community. Through heartfelt conversations, we explore the essence of authentic connections, emphasizing the value of emotional generosity and time. Randy's surprise 50th birthday celebration becomes a testament to the strength and depth of genuine relationships, reminding us that true growth often occurs when we embrace the unknown.Our discussion delves into the significant role family, particularly mothers, play in shaping our identities, weaving personal and professional worlds seamlessly. Randy's story reveals how community support systems are vital in the journey toward wellness, ensuring no one feels isolated. Highlighting lighter moments, Randy recounts his memorable skydiving experience and the joy of celebrating life's milestones with loved ones. As we wrap up, we celebrate the small victories, like touching your toes at any age, as part of a holistic approach to fitness and wellness. Listen in and find inspiration in Randy's evolution and the power of community and connection.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible colleagues who inspire us by persevering with their wellness routines amidst life's hurdles, whether they are new parents or facing surgery.As we transition into the heart of our discussion, we explore the profound impact of shorter days and longer nights on mental health, particularly for those in regions like Ohio, where seasonal changes are pronounced. We tackle the symptoms of SAD, such as oversleeping and lack of energy, and question the continued relevance of daylight saving time, which further complicates our biological clocks. Listen in as we share daily strategies that can help alleviate these symptoms and discuss the critical role of vitamin D as not just a vitamin but an essential hormone for our well-being.Finally, we focus on maintaining mental and physical health throughout the winter. Discover how aligning your fitness goals with the season can boost your mood and motivation. We suggest practical approaches, such as altering your routine to accommodate the colder weather, increasing social activities, and utilizing tools like sauna sessions and nutritional supplements for health optimization. This episode is your guide to keeping a positive mindset and progressing toward your wellness goals, no matter how frosty the world outside becomes.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the stage for sustainable lifestyle changes. It's a compelling tale of discovery and transformation, shedding light on the foundational steps that led him to a healthier life.Ever wondered how to continue your fitness journey independently? We discuss the transition from guided to self-sufficient fitness habits, highlighting the crucial role of supportive communities and practical tools like tracking apps. Embrace the challenge of a self-directed fitness phase with us, as we explore how real-life examples and literature emphasize the long-term benefits of staying active. This segment is a call to action for listeners to take charge of their health and adapt to the evolving demands of maintaining fitness over a lifetime.Our conversation takes a lighter turn as we delve into the quirky world of quickfire questions, reflecting on unique preferences and the fun dynamics of community interactions. From the never-ending debate of tacos versus sushi to unexpected health and business advice, we share laughs and personal stories that add flavor to the serious pursuit of fitness. As we wrap up, we look ahead with excitement to upcoming projects, expressing gratitude for the opportunity to share our journey and inviting you to join us in this vibrant community of health and fitness enthusiasts.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a light-hearted twist to the serious business of efficiency and automation in podcast production. As we recount our journeys from GurtCon to SaintCon, we emphasize the significance of maintaining personal wellness amidst chaos and share strategic plans for exciting new content.In this enlightening episode, we promise insights into the persistent drive and ownership mindset that fuel personal and professional achievements. Drawing from personal fitness and coaching journeys, the discussion explores the gritty reality of hard work, dedication, and the transformative power of taking full responsibility for our paths. From creating my first hacker toolkit, FastTrack, to witnessing the impact of transformation stories at San Con, the narrative underscores that true mastery and success are the results of relentless perseverance and learning through trial and error.The conversation takes a reflective turn as we highlight the importance of mindset, commitment, and communication in achieving success. Whether it's overcoming initial doubts or turning passions into thriving ventures, the discussion reveals how consistent effort and a positive attitude can transform challenges into opportunities for growth. We delve into the evolution of science-based fitness, spotlighting the tension between traditional and modern approaches, and celebrate community engagement with anecdotes of newfound fitness cults. Tune in as we navigate this journey of growth and inspiration, offering encouragement for your own success story.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power of progressive overload and focused nutrition, he embarked on a remarkable journey of weight loss and mindset shift. Join us as Kevin shares his story of shedding 64 pounds over 86 weeks, fueled by the desire to actively participate in his children's lives. This episode is a testament to overcoming excuses, forming new habits, and understanding the profound rewards of embracing change both physically and mentally.We explore the role of accountability in building consistent workout habits and maintaining motivation, even when life throws curveballs. From prioritizing workouts on days off to celebrating progress with birthday workout sessions, we discuss the importance of commitment and routine in achieving fitness goals. Our personal experiences highlight how a supportive environment and open communication with family and colleagues create a foundation for success. By setting expectations and fostering understanding, we inspire a network of accountability that enhances work performance and personal well-being.Beyond the physical rewards, lifestyle changes ripple through personal growth and relationships. By adopting healthier habits, not only do we improve our own well-being, but we also inspire those around us. The conversation touches on setting and achieving stretch goals, pushing beyond comfort zones, and ensuring balance for sustainable development. Kevin's journey, alongside insights into unconventional health wisdom and community commitment, showcases the transformative power of embracing change and the support of a dedicated community. Tune in to be inspired and motivated on your own path to health and personal growth.Want to get coached by Ben?:  Book a strategy call here  Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and most importantly gives us a place to talk about our losses and our victories... this year we sat down around the camp fire and looked back at the journey so far.Shout out to Matt Optimise for Hosting and keeping us all on track.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the only path to health, emphasizing that small, consistent efforts can yield impressive results. Join us as we explore how embracing manageable routines can fit seamlessly into your life, offering significant health advantages over time.Intensity is the name of the game, and we're here to guide you on how to maximize your training effectiveness without spending endless hours at the gym. Inspired by insights from Dr. Layne Norton and personal experiences, we discuss the power of quality over quantity in weight training. Learn the art of signaling muscles for growth with the right intensity, ensuring better recovery and muscular gains. Whether you're a seasoned gym-goer or a beginner, mastering movement execution and understanding the right level of intensity are crucial skills we cover in this engaging episode.We also shed light on common fitness misconceptions, such as rapid weight loss through extreme methods. Through the inspiring transformation story of Andrew King, we explore the importance of mindset, consistent movement, and the critical role of resistance training in muscle preservation. Discover alternative ways to measure progress beyond the scale, and how setting small, achievable goals can lead to significant lifestyle transformations. We delve into the power of small choices and intentional living, drawing parallels between maintaining your body and caring for a beloved car, aiming to inspire you to make decisions that lead to a healthier, more fulfilling life.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories that push the limits of physical prowess and camaraderie.Picture the chaos on the airsoft field fueled by our innovative supplements, now including a tantalizing sour green apple pre-workout and an organic protein option. Reflecting on our journey, we're thrilled to announce enhancements to our formula for better neuroprotection and clarity, making every workout not just intense but also mentally sharp. Experience the highs and lows of hosting events, the adrenaline of competition, and the unique ambience of recording in familiar spaces.Our commitment to health hacking is evolving with a refreshed podcast format, a week-long training block, and a playful rule about Orange Theory mentions. As we explore efficient training strategies, from cluster sets to personalizing workouts, we emphasize adapting your fitness routine to your own history and ambitions. Connect with us through #WeHackHealth and gear up for more insightful health journeys waiting to unfold in our upcoming episodes.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live. We touch on the journey so far of building a supplements company, all of the things we had absolutely no idea we were going to have to deal with, the formula, how we came up with them, why everything is in there and how it is dosed. We both appreciate everyone asking about when the podcast was coming back and here we are, with a new format, some actual structure to the episodes and our very own line of supplements. Thank you as always to everyone who listens. Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by intense cardio workouts and significant life events, Daniel reveals how he evolved from working out in angst to prioritizing mental and physical growth.We take you on a journey through overcoming gym anxiety, building confidence, and the importance of routine. Hear about how one-on-one coaching sessions and community events have played a pivotal role in Daniel's transformation, with milestones achieved from Cleveland to Vegas. This episode is not just about fitness; it's about the meaningful connections and support systems that help individuals grow and thrive.Lastly, we'll explore fun fitness debates, personal preferences, and the unique dynamics of our non-cultish, health-focused community. Whether it's discussing the best air fryer brands, avocados, or the importance of leg day, this episode blends insightful advice with light-hearted conversations. Celebrate personal growth, resilience, and the power of shared experiences with us, and discover why any day is a perfect day to start or restart your health journey.Want to get coached by Ben?:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losing weight to gaining it, offering a raw and honest look at his ongoing challenges and triumphs. You'll laugh as Levi recounts how his once-loose shirts are now snug, a testament to his dedication and progress.Balancing a demanding career and a healthy lifestyle can seem daunting, but it's possible with the right strategies and support. We take a humorous detour into the world of bizarre diet trends, sparked by a funny story about peanut butter pancakes. Personal anecdotes bring these topics to life, showing the generational differences in diet approaches and the importance of sustainable health practices. With practical tips for managing a hectic schedule, like adjusting podcast playback speeds, we offer real-life solutions to fit wellness into even the busiest days.Community and authenticity are at the heart of personal growth, and Levi's experiences within his fitness group highlight the power of shared vulnerability. Age is just a number when it comes to fitness, and our discussions reveal the deep bonds formed through mutual support and open conversations. The chapter concludes with a focus on dedication and commitment, using Levi's personal stories to illustrate the difference between reasons and excuses. The discipline learned in fitness can spill over into all areas of life, driving home the transformative impact of consistent effort and extreme ownership. Join us for an episode packed with inspiration, humor, and valuable life lessons.Want to get coached by Ben?:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds that can form on the road to better health.Balancing a new fitness regimen with daily life can be overwhelming, but Mike's journey shows that the addictive results make it all worthwhile. We discuss the real-life challenges of maintaining a strict routine and the benefits of calorie management, whether working from home or traveling. Fitting fitness goals into one's lifestyle, managing nutrition, cardio, and understanding the importance of weekly check-ins are all key takeaways. Even without frequent check-ins, Mike emphasizes that effective use of available tools and knowledge can still lead to progress.Our conversation shifts to the invaluable support from the WeHack Health community. From quickfire Q&A sessions revealing personal preferences to debunking health myths and sharing favorite exercises, the episode captures the essence of a community that uplifts its members. We also delve into the importance of taking unflattering progress pictures, offering and receiving advice, and the enduring need for a supportive network. Wrapping up with heartfelt gratitude for the active members, this episode is a tribute to the collective effort and individual contributions that make WeHack Health a beacon of support and motivation.Want to get coached by Ben?:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments.Experience the thrill and camaraderie of tackling the challenging Murph workout in a group setting. We'll walk you through our strategies for managing the exercises, dealing with unexpected interruptions, and the unbridled joy of hitting personal records in powerlifting. Celebrate with us as we highlight the mental toughness required and the unmatched motivation from collective encouragement that propels us to achieve our fitness milestones.Feel the bond of a fitness community that goes beyond just working out together. Comparing our group to a family or military unit, we dive into stories of personal growth, mutual support, and the importance of progress photos and mental health practices. Whether it's managing diets, overcoming social anxiety, or finding new gyms, our community stands as a pillar of strength, helping each other reach new heights. Tune in to be inspired by the collective growth and sense of belonging that drives us all forward in our fitness journeys.Want to get coached by Ben?:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focus on strength training. Discover how the pandemic became a catalyst for positive change in her life, pushing her to seek a healthier, stronger self.Monika opens up on the intricacies of maintaining physical fitness during pregnancy, shedding light on the importance of pre-pregnancy conditioning. She likens the preparation to training for a marathon, explaining how flexibility and endurance are crucial. Through personal stories, Monika illustrates how she adapted her goals, such as maintaining push-ups instead of pull-ups, to prioritize both her and her baby's health. The conversation emphasizes the need for adjusting expectations and staying well-informed about the physiological changes women undergo during this significant phase of life.Join us as we explore Monika's profound experiences at events in Belfast and Phoenix, where intensive therapy sessions and community engagement played pivotal roles in her personal growth. From confronting inner childhood triggers in Belfast to embracing a relaxed, supportive atmosphere in Phoenix, Monika's journey underscores the value of holistic approaches. Learn how techniques like breathwork and deep relaxation can manage stress and support natural processes like labor. This episode is a heartfelt testament to the power of community and personal determination in overcoming obstacles and achieving holistic well-being.Want to get coached by Ben?:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, turning what could have been a mundane chore into a delightful experience. Transitioning from lawns to lats, we venture into the world of back muscle development and the coveted V-taper. We get into the nitty-gritty of achieving well-defined lats and the pure joy that comes with pull days. With a focus on mind-muscle connection, we shed light on how this vital aspect can transform your workouts and enhance muscle engagement. Our discussion also meanders through the debate over whether rear delts should be part of back or shoulder routines, and the role of traps in creating a balanced physique. Finally, we dive into the realm of nutrition and supplementation. From the benefits of high-calorie weight gainer supplements to the game-changing Redcon1 Cluster Bomb for intra-workout energy, we share our personal experiences and preferences. As we prepare for a brief hiatus to revamp the podcast, we reflect on our journey and the constant commitment to bringing you better content. Join us as we wrap up with insights on maintaining energy levels, the significance of consistency, and our excitement for what's to come in August.Want to get coached by Ben?:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates that achieving health goals is about more than just gym workouts—it's about fostering adaptability and resilience. Learn how he stayed active, maintained muscle mass, and achieved long-term health objectives despite his limitations.Ever struggled with food, exercise, or body image? Hear a candid and personal recount of battling dietary habits and the emotional toll of being underweight in "Overcoming Struggles With Food." The journey from chaotic gym routines and drastic dietary changes to finding professional guidance reveals the necessity of structured programs like the 5x5. Discover how consulting a dietitian and focusing on simply eating more made a significant impact, underscoring the importance of addressing both physical and emotional challenges in the quest for better health.Managing ADHD and maintaining discipline can be a tough road, but it's possible with the right strategies. In "Navigating ADHD Medication and Progress," we discuss the importance of structure, reward systems, and finding the right medication. The complexities of ADHD require more effort but also offer rewarding outcomes. Reflecting on the impact of community support, we emphasize the value of mentorship and shared experiences in "Supportive Community Building in Progress." This episode highlights the collective effort of the WeHackHealth group, demonstrating how a supportive community fosters personal growth and shared success.Want to join the team? Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts and a calorie-incinerating airsoft game under the blazing sun. These lighthearted tales set the stage for a deeper conversation about the role of fitness in our everyday lives and moments of unexpected victory, like winning the dads' race at Harper's sports day.From the fiery heat of a two-mile jog to the strategic intensity of airsoft games, we share personal stories that highlight the significance of staying active. A standout moment is the upcoming lifting competition in Belfast, where the goal is to reach the prestigious 1250-pound club. Listen as we detail the rigorous training routines and the sense of achievement that comes with tracking our progress. The discussion seamlessly flows into the importance of maintaining motivation, especially during life's busiest moments, and introduces practical strategies like the "rule of five" to keep productivity in check.Our final segment tackles the often tricky terrain of body image and self-comparison in fitness. We explore the challenges of recognizing one's own progress amidst the constant desire for more significant gains. Through heartfelt personal anecdotes and real-life examples, we emphasize the importance of external validation and tracking various health metrics to celebrate personal milestones. Ultimately, this episode is a testament to the journey of fitness transformation, underscoring the triumphs, trials, and everything in between. Join us as we celebrate the beauty of progress and the power of persistence in achieving our health and fitness goals.Beta testers wanted:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from lifting heavy to prioritizing technique and consistency. Plus, Jason shares the joys and challenges of training alongside his son, highlighting the deeper impact of setting a positive example in fitness and sobriety.Get inspired by the power of personal transformation! Our conversation with Jason delves into how waking up early for the gym became a catalyst for inspiring a family member to join the fitness journey. Learn about the unexpected joys of shared experiences and how leading by example can foster a profound sense of personal growth and authentic influence. We also discuss the broader implications of these practices in overcoming addiction and the importance of patience and understanding in motivating others.We also explore the often-overlooked benefits of integrating mental wellness into fitness routines. Discover how mental coaching and group support can create a powerful sense of community, helping individuals open up and share vulnerabilities. Jason's personal anecdotes illustrate the life-changing impact of events like lifting camps and the Phoenix gathering. Whether it's navigating a sober lifestyle during intense physical events or tackling the challenges of balancing fitness goals with nutrition, this episode underscores the value of a holistic approach to personal growth and community building.Want to join the team? Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resilience, proper nutrition, and the latest industry trends. From gamifying fitness goals to collaborating with experts on mental and physical health, we're dedicated to providing a holistic approach to fitness. Tune in to discover how these dynamic strategies can revolutionize your health journey.Beta testers wanted:  Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasizes the significance of consistency and accountability, proving that dedication can lead to substantial weight loss and overall health improvement.Facing gym intimidation head-on, Bobby shares how the transition from home workouts to gym workouts was far from easy. But with supportive friends and a welcoming gym community, he overcame his initial fears and embraced the intensity of gym training. Bobby's narrative highlights the importance of a supportive environment in maintaining fitness routines, especially when dealing with disruptions like travel. Listen to how he adapted to hotel gyms, ensuring that his commitment to fitness remained unshaken no matter where he was.We also address common health and fitness myths, especially those surrounding carbs and indulgent foods. Bobby found a balanced approach to fitness by incorporating his favorite foods, making his routine sustainable. This episode tackles the continuous learning curve of nutrition and exercise while emphasizing discipline, consistency, and adaptability. Whether at home, in the gym, or on the road, Bobby's journey serves as a blueprint for anyone aspiring to maintain a healthy lifestyle amidst life's many challenges.Want to join the team? Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? In this episode, we kick things off with some exciting updates, including Ben's fascinating trip to Tampa for protein sampling and our preparations for launching the new WeHack Health merchandise store. Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean.Get ready for a rollercoaster of gym enthusiasm and friendly competition! Dave recounts an impromptu treadmill race that tested his endurance and sparked some great ideas for combining airsoft with gym workouts. Picture this: missing reps and getting shot with an airsoft gun for extra motivation. We're closing loops on personal projects and dreaming up the ultimate home gym setups, all while maintaining a competitive edge. Our conversation also touches on the calorie demands of airsoft and innovative ways to incorporate such activities into a fitness regimen for those extra gains.The science buffs out there will love our deep dive into fish oil supplements and the latest research from Dr. Brad Stanfield and the Physionic channel. We discuss the balance between the cardiovascular benefits and the risks of atrial fibrillation, and how to make sure you're getting the right dosage. We also break down Eric Helms' study on the optimal calorie surplus for muscle gain, emphasizing a moderate surplus for sustainable results. Tracking progress in weight training, from detailed logs to progress photos, wraps up the episode, serving as a reminder of the importance of patience, consistency, and the right mindset in your fitness journey.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to becoming an MVP at his company, emphasizing the profound connection between personal well-being and professional excellence. We also explore the power of a personalized, flexible approach to fitness coaching. Justin was initially skeptical of rigid fitness regimes, yet he found lasting success through a more adaptable coaching style that fit seamlessly into his lifestyle. We discuss the importance of individualized fitness plans, balancing optimal nutrition with life's pleasures, and achieving a sustainable, enjoyable health journey. With Justin's personal anecdotes, we highlight the significance of finding balance and making health changes that are both effective and enjoyable.The episode wraps up with a deep dive into community support and the unexpected benefits of being part of a fitness crew. Justin reflects on how friendships formed naturally and provided invaluable support throughout his health journey. We also tackle rapid-fire health and fitness questions, offering humorous insights and practical advice. Finally, we stress the critical balance of maintaining health while navigating a demanding tech career, drawing inspiration from industry stories to inspire listeners to prioritize their well-being.Want to join the team? Book a strategy call here  Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.But it's not all about protein! Get ready for some high-octane fun as we recount a hilarious treadmill sprint mishap and compare the adrenaline rush of Airsoft games to traditional HIIT training. From setting up a new gym to reminiscing about the wild days of Woodstock '99, this episode is packed with a blend of fitness insights, personal projects, and some good old-fashioned nostalgia. Plus, hear about an exciting event in London and the launch of our new supplement company.Consistency is key, and we're here to share our journey and tips on maintaining a solid workout routine and balanced nutrition. Discover the importance of knowing when to push your limits and when to pull back, the nuances of caloric management, and the surprising benefits of fish oil. Whether you're aiming for visible abs, exploring the world of testosterone replacement therapy, or just looking for motivation to stay on track, we've got you covered with practical advice and personal stories to fuel your fitness journey.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade and the lifting camp that had us powering through the Murph workout; we're diving into the real commitments of nutrition and consistent check-ins that keep us on track. Join us to hear how we balance the enchantment of Disney with the discipline of weightlifting.Ever wondered what goes into launching a supplement brand that can go toe-to-toe with industry giants? We're peeling back the curtain on our journey to create a line of protein powders and pre-workouts that tantalize the taste buds while packing a nutritious punch. From tackling flavor engineering to blending organic ingredients that have the powerlifting community buzzing, we're pouring every ounce of our passion into these formulations. Plus, get the scoop on our foray into nootropics designed for sharp focus without the jitters. It's a tale of trial, error, and triumph that's shaking up the fitness world.Lastly, we're bringing the heat with a deep dive into the science of strength training. If you've ever grappled with the elusive balance of training for strength versus size, this is the episode that could crack that code. I'll share my pursuit of the 1200 pound club and the insights gleaned from combining strength and hypertrophy training that could revolutionize your gym game. With a nod to the legends like Jay Cutler, we explore strategies for maximizing muscle gains and strength, proving that with the right approach, you too can make monumental strides in your fitness journey.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion is a toast to the missteps and milestones on the path to personal bests, with a nod to the boundless tenacity of kids as a mirror for adult ambitions.Flexing both physical and mental muscles, we take you through our own fitness fumbles and triumphs, from the gym floors of Orange Theory to the podcasting airwaves of our 143rd episode. It's a journey marked by perseverance and practice, a philosophy that underpins both arm exercises and articulation on the mic. Listen in as we unpack the joy of progression, the transformative power of giving our team a voice, and the ripple effect of our endeavors touching lives far and wide. Each session, whether pumping iron or pressing record, is a step toward excellence.Wrapping up, we dive deep into the essence of a success mindset, dissecting the impact of lifestyle choices on long-term goals and cognitive performance. Here, we share personal stories, from significant career pivots to the drive that fuels us beyond the glimmer of wealth. It's about intentional living for peak performance, recognizing the need for supportive relationships, and the balance that defines a truly successful life. So if you're ready for a raw, honest reflection on pursuing greatness through the lens of humility and persistence, tune in to an episode that's as much about lifting weights as it is about uplifting spirits.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative.Get ready to bust some myths wide open as we tackle the tangled web of weight loss diets and nutrition. We're cutting through the confusion with straight talk on the energy balance equation and how your favorite foods can still feature on your plate—even when you're looking to shed a few pounds. It's about smart choices, not just salad, and we've got the firsthand experiences to prove it. Plus, we'll share our secret sauce for muscle-building strategies that don't just revolve around lifting heavier iron.By the end of our chat, you'll be armed with insider knowledge on how to elevate your workout efficiency and make every gym session count. From the subtle art of tweaking your lifting tempo to making the Rogue ISO leg press your new best friend, we've got the lowdown on progress without the guesswork. So lace up those trainers and plug in your headphones; this is the health hacking guide you've been waiting for.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top.Navigating the labyrinth of achieving professional excellence, we peel back the curtain on what makes a consulting business flourish. From the alchemy of project management to the enchantment of automation tools, we lay bare the strategic decisions that drive quality service and community support. But it's not all shop talk; we get personal, revealing how tracking diet, embracing nutrition, and committing to fitness regimes can transform not only your body but also impact the energy you bring to your work and life.Finally, we tackle the mind game—overcoming imposter syndrome and boosting self-confidence. We share actionable advice steeped in personal experience, unearthing the ways in which expertise is forged through preparation and perseverance. The conversation rounds off with a nutritional debrief, spotlighting the unsung heroes of a healthy lifestyle: protein and vitamin D. Whether you're a cybersecurity aficionado or a personal development enthusiast, this episode is packed with stories, advice, and inspiration to fuel your quest for excellence.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure.Striking a balance between fitness, hobbies, and travel isn't just a juggling act—it's an adventure, one I'm all too familiar with. From navigating dietary slip-ups to the thrill of introducing newbies to a structured workout, we cover it all. Plus, get a front-row seat to my Camino de Santiago trek and the inspiring resilience of a family member who turned a fall into a triumph of spirit. And if you're curious about how to push your muscles to the max, stay tuned as we bust common weightlifting myths and get real about muscle growth.Just when you thought your workout routine had peaked, we share insights on personalized training and the wonders of PEMF therapy. Ever wondered if deepening your lift range can truly transform your physique? Listen in as I recount my own gym evolution, then explore the frontier of recovery tech that's been a game-changer for my energy levels. Whether you're a gym enthusiast or looking for that next health hack, this episode's blend of science, perseverance, and a touch of the unexpected is sure to energize your routine.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping our mental frameworks, we journey into the heart of what it means to master total mental performance.Ambition can be a treacherous slope, and I open up about my own experiences walking this fine line, drawing parallels between the intensity of fire and the drive to succeed. We examine the profound impact of mentorship and pivotal decisions like stepping down as CEO for the greater good of an organization. This episode not only addresses the strategic aspects of leadership but also the emotional tolls and the joy found in the entrepreneurial path, with Kyran O'Neil chiming in from Dubai on the importance of foundational mental health routines before chasing optimization.Finally, we deep-dive into the psychological 'code' that underpins our reality. Understanding and rewriting this code can transform our approach to personal and professional challenges, leading to more favorable outcomes. This episode is interspersed with actionable insights, book recommendations that have stirred our souls, and a reflection on the power of gratitude. Join us as we navigate the intersection of the mechanics and the ethos of triumph, where success is not just a destination, but a profound journey of self-discovery.Links and more:BC - All linksProductivity guideHack your health in 7 daysWhole human diagnosticsBook a strategy call Support the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord