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2 episodes with consistent effort
2 episodes with consistent effort
2 episodes with consistent effort
2 episodes with consistent effort
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
The FBI and the DOJ have done their level best to keep the word transparency out of the conversation when it comes to Jeffrey Epstein. That trend is certainly still ruling the day as we are now learning that the FBI is putting up fierce resistence to releasing more Epstein files. Their reason? Well, Ghislaine Maxwell might get a second shot at trial!In this episode, we take a look at the newest attempt by the DOJ to muddy the waters and ask the same question we've now been asking for over 4 years...What is the DOJ hiding and why are they scared to release it to the public?(commercial at 10:05)to contact me:bobbycapucci@protonmail.comsource:EXCLUSIVE: FBI Asks Judge to Block the Release of Secret Jeffrey Epstein Files; Feds Claim It Would Mess Up the Jury Pool in 'Possible' Ghislaine Maxwell Retrial (msn.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Ep. 204: Football and IRONMAN Competitions shaped this executive who started from the bottom of Century 21 and worked his way up to CEO over two decades. Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights. Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/ Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness. Special thanks to Jack Martha and Allie Karlinsky for making this episode possible.
In this episode of Creative Chats, we dive deep into the notion of seizing every opportunity, no matter how insignificant it may seem, with Mike Brennan, the host of Creative Chats. Mike opens up about combatting the "beneath me" mindset, sharing invaluable insights and personal experiences that will help you navigate and integrate into new creative communities successfully. This episode is a treasure trove of wisdom for any artist, maker, or content creator looking to maximize their growth and contribution to their community. 3 Key Takeaways:
In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance. They emphasize the need to make family time a priority and create special experiences with loved ones. They also discuss the importance of open communication with family members and the value of creating regular one-on-one time with each child. Ashton shares his strategies for managing work and family time, including setting boundaries and being present in the moment. They also discuss the importance of finding fulfillment and impact in work, rather than solely focusing on financial success. Ashton Buswell shares his background and the core foundations that have shaped him, including moving around a lot, his faith, and his love for wrestling. He emphasizes the importance of consistent effort over time and the value of meaningful connections with family members. Ashton also discusses his training habits and rituals, including the importance of premium fuel and being okay with being hungry. He shares strategies for balancing work and family, such as scheduling the most important things first and investing in experiences. Overall, Ashton highlights the importance of being intentional and prioritizing what truly matters. Takeaways: Consistent effort over time is key to success in all areas of life. Meaningful connections with family members are crucial for personal growth and happiness. Prioritize the most important things in life and schedule them first. Choose premium fuel for your body and be okay with being hungry. Invest in experiences and create lasting memories with loved ones. Make family time a priority and create special experiences with loved ones Communicate openly with family members and create regular one-on-one time with each child Set boundaries and be present in the moment to manage work and family time effectively Find fulfillment and impact in work, rather than solely focusing on financial success Sound Bites "I want my kids to see that dad did all these things... I want you to find a man that's going to be pushing themselves and doing the best they can in all areas of life." "One thing you got seriously going for you is not only did you wrestle at a high level, you're doing it again. And your kids get to watch you not only compete, which is cool, but they get to watch you train." "Consistent effort over time always wins." "Make that a premium experience. That is one of the best times of the week." "Do you want to talk about life or the galaxy?" Chapters 00:00 Introduction and Background 03:11 The Power of Consistent Effort and Meaningful Connections 08:23 Training Habits and Rituals for Success 16:35 Balancing Work and Family: Prioritizing What Matters 26:50 Choosing Premium Fuel and Embracing Hunger 33:34 Investing in Experiences: Creating Lasting Memories 36:13 Prioritizing Family Time and Creating Special Experiences 39:13 Open Communication and One-on-One Time with Family Members 41:52 Managing Work and Family Time with Boundaries and Presence 50:35 Finding Fulfillment and Impact in Work keywords: family, fitness, finances, moving, faith, wrestling, consistency, connections, training habits, premium fuel, hunger, work-life balance, investing in experiences, work-life balance, family time, prioritization, open communication, one-on-one time, boundaries, presence, fulfillment, impact, financial success --- Support this podcast: https://podcasters.spotify.com/pod/show/be-the-man/support
Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the only path to health, emphasizing that small, consistent efforts can yield impressive results. Join us as we explore how embracing manageable routines can fit seamlessly into your life, offering significant health advantages over time.Intensity is the name of the game, and we're here to guide you on how to maximize your training effectiveness without spending endless hours at the gym. Inspired by insights from Dr. Layne Norton and personal experiences, we discuss the power of quality over quantity in weight training. Learn the art of signaling muscles for growth with the right intensity, ensuring better recovery and muscular gains. Whether you're a seasoned gym-goer or a beginner, mastering movement execution and understanding the right level of intensity are crucial skills we cover in this engaging episode.We also shed light on common fitness misconceptions, such as rapid weight loss through extreme methods. Through the inspiring transformation story of Andrew King, we explore the importance of mindset, consistent movement, and the critical role of resistance training in muscle preservation. Discover alternative ways to measure progress beyond the scale, and how setting small, achievable goals can lead to significant lifestyle transformations. We delve into the power of small choices and intentional living, drawing parallels between maintaining your body and caring for a beloved car, aiming to inspire you to make decisions that lead to a healthier, more fulfilling life.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord
Show Notes: The Power of Self-Image in Personal and Professional Growth Episode Highlights: The Influence of Self-Image: We address the pivotal role of self-image in shaping our personal and professional lives. Self-perception dictates our interactions and potential, echoing Bob Proctor's notion that self-image sets our limits. Maintaining a Positive Self-Image: Continuous effort is required to sustain a positive self-image through practices like daily affirmations. A strong self-image boosts confidence, innovation, and willingness to take risks. A weak self-image leads to indecision and minimal actions. Impact in Competitive Environments: Self-confidence is crucial in competitive settings, such as job searches, influencing performance and others' perceptions of us. Overcoming Outdated Self-Images: Many individuals are held back by outdated self-images from past experiences. Self-awareness and daily affirmations are key to overcoming these limitations and fostering growth. Consistent Effort for Self-Improvement: Compare maintaining a positive self-image to regular exercise and proper nutrition, emphasizing consistent effort. Addressing doubts about worthiness through self-examination is necessary for effective affirmations. Aligning Self-Image with Reality: It's crucial to change behaviors or circumstances if self-beliefs do not align with reality. Personal effort is vital for improvement; external rescue is unlikely. Embracing Change for Growth: Embracing change is essential for progress, whether in business strategies or career paths. Holding onto comfort while seeking growth is counterproductive. Career Realignment: Individuals feeling unfulfilled in their careers should consider shifts to align their self-image with their aspirations. Open communication with employers about stagnation is important for career development. Entrepreneurial Self-Image: For entrepreneurs, believing in their product or service and having a strong self-image is crucial for attracting positive relationships and opportunities. A weak self-image can hinder trust-building and limit prospects. Daily Affirmations and Success: Daily affirmations can bolster confidence and provide direction, leading to an improved self-image and greater success. Self-image evolves with nurturing and consistency, and one's beliefs are central to inspiring positive change in oneself and others. Takeaway Message: The episode emphasizes the profound impact of self-image on personal and professional success. It encourages listeners to actively nurture a positive self-image through continuous self-awareness, daily affirmations, and embracing change. By doing so, individuals can unlock their potential, foster confidence, and achieve their aspirations. www.BusinessFinanceAndSoul.com
Sharon was terrified of flying until she stared seriously working on it ... She shares her strategies and some great quotes and wisdom from quite a few of the podcasts in the long history of podcasts...She also did our 30 day programme successfully and then, cos she had kitchen cleaning to do, bought the webinar to ease her boredom! (Well sort of) www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #lovefly Intro Music by Daniel King 'Fearless'
How did a mom of three manage to grow her Etsy print-on-demand business to over $42,000 in just four months?In this episode I chat with Sarah, a successful Etsy print-on-demand entrepreneur and mother of three. Sarah shares her journey from making $70,000 in revenue last year to achieving over $42,000 in just the first four months of this year. She discusses the importance of consistency, the power of leveraging tools like Everbee for SEO and product validation, and the necessity of maintaining a strong belief in oneself. Sarah also highlights the challenges of balancing family life with business, the value of hiring a virtual assistant, and the significance of focusing on long-term goals. Her story is a testament to the fact that success in online business is possible with perseverance, strategic planning, and a clear vision.------------EVERBEE WEBSITE: https://everbee.io/ EVERBEE BLOG: https://everbee.io/etsy-seller-blog/ EVERBEE YOUTUBE CHANNEL: https://www.youtube.com/@helloeverbee EVERBEE TIKTOK: tiktok.com/@everbee.io?lang=enEVERBEE INSTAGRAM: https://www.instagram.com/everbee.io/ JOIN OUR COMMUNITY: https://www.facebook.com/groups/416630082921388
In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training. At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew she was fit and ready for a great performance. So, she took advantage of a local flat, fast race and let it rip. Race magic was in full effect. Post-race, it was time to regroup and focus on training. Cherie also decided to freshen things up and set her sites on some longer races, with a 5 miler and 10k on the schedule for August. In training, Cherie was focused on getting pacing dialed in, and not relying on the watch. She's begun to recognize and feel the freedom this brings to her running and racing. Cherie continues to fully enjoy the process of getting faster and racing better. To wrap up the episode, coming off of some solid weeks of training, Cherie notes the need to balance hard work with rest, especially to keep injuries at bay. And, she is looking forward to getting back to racing. In June of 2023, Women's Running Stories host and producer Cherie Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 54 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. This update spans late May to late July 2024. Part 1 of this series concluded with Cherie setting a baseline time of 21:10 on August 30. Part 2 ended with Cherie learning more about how to train well and some of the lessons she's continuing to work on. In part 3, Cherie discusses how she experienced a non-running injury that took her out of structured training and workouts for 8 weeks but ended up being a healthy reset. Part 4 traces Cherie's return to training and racing, and how she realizes the need to address race anxiety and develop belief in herself. It's not a prerequisite to this episode to listen to the previous episodes in this series, but they do provide valuable details and context. In part 5, Cherie shares that she is focused on getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. Cherie also addressed race anxiety and confidence and how these are challenges that take time to overcome. The journey is not linear. And she got into how expectation can lead to frustration and burnout, and how applying the well-known advice of breaking a big goal into smaller pieces is really important. Find the series here. Come along for the journey. To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay Rockot, via Pixabay RoyaltyFreeMusic, via Pixabay SergePavkinMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram account: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you really achieve your fitness goals with just 12 workouts in 30 days? Discover the transformative power of the Push 30 challenge at Orange Theory Fitness on today's episode of Afterburn After Hours. We kick things off with a heartfelt nod to all the fathers who spent their day grilling, golfing, and creating unforgettable memories. As we transition into fitness discussions, we tackle those mid-year slumps and the chase for that elusive "summer body," offering practical advice and sharing personal experiences to set realistic fitness goals, especially for women aiming for that "Tone, Tight, Firm" physique.Consistency is the secret sauce to success, and we shine a light on the tireless efforts of top YouTubers, podcasters, and athletes like Steph Curry who achieve excellence through relentless practice. It's about putting in the hours, whether you're creating content, building a business, or honing your fitness. We challenge you to dedicate more time to your passions and recognize that substantial progress comes from sustained effort, not occasional bursts of activity. Remember, the spotlight isn't always on, but the work behind the scenes is what sets the stage for success.Ever feel like juggling work, family, and personal goals is impossible? We're here to tell you that it's all about finding harmony, not balance. Using the insightful analogy of a juggler from an Orange Theory summit, we explain how to keep different life aspects in sync without tipping the scales. Through intentional time management and goal setting, you can achieve a harmonious lifestyle. Plus, get ready for our tips on navigating the holiday season without losing your hard-earned fitness progress. Stay motivated, join the Crush the Push 30 challenge, and let's see what amazing results we can achieve together!
The Golden Wrench Podcast Series delves into the world of automotive Fixed Operations, uncovering the strategies and insights that drive success in the industry. Join us as we sit down with David Long and discuss key insights for getting consistent effort from your staff, ASR closing percentages, pay plans and more! For more info on Repair 360, visit: https://www.repair360.com/ David Long: https://www.linkedin.com/in/davidjlong4/ #automotive #automotiveindustry #automotivesoftware #dealership #dealerships #dealersolutions #leadership #leader #bell2bell #strategy️ #data #fixedops
Today on The Casey Adams Show, Michael Noicos, CEO of Banx Management, shares his entrepreneurial journey filled with ups and downs. From a successful Amazon business shut down by a negative review to starting Banx Management, Michael emphasizes the importance of self-presentation and personal growth in online connections. He also discusses the significance of mindset and continuous growth in personal development and success. Tune in to hear about Michael's resilience in overcoming challenges and his advice on setting goals and finding purpose across various aspects of life. Learn more about Michael Noicos: https://www.instagram.com/michaelnoicos/ Follow Casey Adams: https://instagram.com/casey Learn more about Listener: https://listener.com
Join us as we tackle the intricacies of market research, innovation, and the art of crafting irresistible offers. Jason and I exchange strategies on how to listen to your audience and anticipate their needs, touching upon the power of social media as a research tool. We also delve into the impact of personal branding, discussing how any individual can carve out a space in the market with the right combination of consistent brand building and compelling offers, regardless of their current level of recognition.Rounding off this insightful episode, Jason shares his leadership philosophy and his innovative strategies for creating content that resonates with audiences. From his morning routine to his thoughts on creating viral marketing campaigns, Jason's candid revelations are a testament to the potential of authenticity and smart marketing in driving business success. As we conclude, I extend a heartfelt thank you to Jason for his valuable contributions and look forward to continuing this enlightening discussion in future episodes.TAKEAWAYS1. Focus and consistent effort are essential for building a successful business with multiple customer interactions.2. Leadership within a company and the community is critical for growth and setting standards.3. Developing irresistible offers and optimizing the customer journey are key strategies in online marketing.4. Market research and personal branding are vital for understanding audience desires and competing effectively in the market.5. Social media is a powerful tool for gaining insights into consumer interests and building a credible brand.6. Even new or lesser-known businesses can compete with industry giants like Grant Cardone by consistently crafting compelling offers and establishing a strong brand.7. Entrepreneurial success requires a solid sales team, adaptability, and the right attitude towards paid traffic and lead generation.8. Overcoming limiting beliefs about money and fully investing in offers are necessary for business growth.9. Leadership involves building trust and loyalty within a team, setting an example, and fostering a supportive environment.10. A morning routine can be beneficial for generating creative ideas and maintaining motivation.11. High-performing content and offers can be crafted using humor, viral elements, and strategic marketing.12. Authenticity and smart marketing strategies can lead to business success and strong customer connections.13. Entrepreneurs should not only focus on immediate sales but also consider the longevity and compliance of their offers to avoid issues with regulatory agencies.14. Performance marketing is useful for short-term sales, but building a brand is crucial for long-term success and scaling.15. Jason Wojo shares insights into the importance of having unique mechanisms and compelling copy to make offers stand out and sell effectively.16. It's important to research the market, competition, and ensure offers are fulfillable and compliant when crafting marketing strategies.17. Entrepreneurs should be willing to take risks and invest in their business to reach higher levels of success.(00:48 - 02:09) Scaling Your Business With Consistency(04:29 - 06:14) Sales Strategies in Various Niches(10:31 - 11:35) Navigating Market Needs for Innovation(16:45 - 17:29) Limited Pool of Successful Names(24:06 - 26:02) The Power of Attending Events(30:59 - 31:52) Future of Social Media Advertising Trends If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.
Nick and Dustin react to Kendrick Perkins' assessment of the Cavs and the consistent effort issue that this team seems to have.
In this podcast episode "Lee Elias" talks about his evolution from a hockey enthusiast to a coach, author, and entrepreneur. He shares his experiences in team building and leadership, particularly how he turned around his alma mater's hockey team. Lee and host Stephen Lucas discuss the importance of work ethic, discipline, and the "infinite game" approach to success. Lee also talks about his ventures, the Hockey WrapAround and Game Seven Group, and the importance of organizational culture and hiring practices that align with team goals. For those wanting to connect, Lee prefers direct messages on social media or through his website.The chase of an infinite game (00:00:00)Lee discusses the benefits of striving for an unachievable goal and the impact on team success.Introduction and background (00:00:48)Stephen Lucas introduces the podcast and the guest, Lee Elias, and sets the stage for the conversation.Lee's journey into coaching (00:01:50)Lee shares his personal journey from being a hockey player to becoming a coach and the pivotal moments in his career.Transition to writing and books (00:06:28)Stephen and Lee discuss Lee's transition from coaching to becoming an author and the motivation behind writing multiple books.Consistency and discipline (00:08:44)The conversation delves into the importance of consistency and discipline in daily routines and habits.The business ventures: Hockey WrapAround (00:10:30)Lee explains the concept and success of Hockey WrapAround, a product designed to protect ice hockey sticks when used on surfaces other than ice.The business ventures: Game Seven Group (00:11:28)Lee discusses the Game Seven Group, which encompasses his literary work, speaking engagements, and team building services for various organizations.Building team culture (00:12:41)Lee shares his approach to building team culture, emphasizing the importance of trust, communication, and understanding individual definitions of trust.Hiring and employee investment (00:16:23)The conversation shifts to the challenges of hiring and employee investment, focusing on aligning employee goals with the company's vision and culture.Teaching Skills and Daily Commitment (00:18:30)Discussion about the importance of daily commitment and teaching skills in a team environment.Contacting Lee Elias (00:18:59)Lee Elias provides his contact information and encourages interpersonal communication for inquiries and conversations.As we wrapped up the episode, Lee reiterated the significance of bringing a strong work ethic and dedication to every endeavor. It's not just about the skills that can be taught; it's about the consistent effort and commitment that lead to success.I'm grateful to Lee Elias for sharing his invaluable insights with us. His experiences serve as a testament to the power of passion, discipline, and the pursuit of an "infinite game" in both personal and professional realms. Until next time, keep scaling the edge of your potential, and remember, the game never ends—#coach #author #leader #teambuilding #coaching #HockeyWrapAround #GameSevenGroup #entrepreneurship #icehockey #broadcasting #writingbooks #workethic #discipline #personalgrowth #goalsetting #infinitegame #entrepreneurial #ventures #COVID-19pandemic #organizationalculture #trust #communication #hiringpractices #interpersonalcommunication #socialmedia #website #DM #shownotes #dedication #commitment #skills #consistenteffort #gratitude #wellwishes
The FBI and the DOJ have done their level best to keep the word transparency out of the conversation when it comes to Jeffrey Epstein. That trend is certainly still ruling the day as we are now learning that the FBI is putting up fierce resistence to releasing more Epstein files. Their reason? Well, Ghislaine Maxwell might get a second shot at trial!In this episode, we take a look at the newest attempt by the DOJ to muddy the waters and ask the same question we've now been asking for over 4 years...What is the DOJ hiding and why are they scared to release it to the public?(commercial at 10:05)to contact me:bobbycapucci@protonmail.comsource:EXCLUSIVE: FBI Asks Judge to Block the Release of Secret Jeffrey Epstein Files; Feds Claim It Would Mess Up the Jury Pool in 'Possible' Ghislaine Maxwell Retrial (msn.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Matt Gouge, takes us on a transformative journey from his challenging past to his current success. He delves into the art of mastering productivity, not by working longer hours, but through focused and intentional work. Matt shares his unique approach to balancing professional ambitions with personal health and family life, emphasizing the importance of planning and playing 'offense' in life. His candid discussion about overcoming addiction and reshaping his life offers valuable insights into personal growth and resilience. Matt G shares his wisdom for anyone looking to redefine success and achieve a harmonious work-life balance.Chapters:00:00:00 - Welcoming Matt Gouge to the podcast00:01:30 - Matt G's Early Struggles and Turning Point00:03:09 - Embracing a New Direction in Life00:05:56 - Confronting Addiction: A Story of Recovery00:08:43 - Rising from Darkness: A Father's Tale00:11:45 - Resilience in Real Estate: Overcoming Obstacles00:16:15 - Thriving in Real Estate Amid Economic Challenges00:19:18 - The Role of Consistent Effort in Achieving Success00:22:52 - Enhancing Productivity with Personal Wellness00:26:35 - Paving the Way for Future Success00:30:15 - Insights from Real Estate Industry Leaders00:33:53 - The Impact of Coaching and Mentorship on Success00:38:05 - Connecting with Audiences and Delivering Value00:43:15 - Finding Hope and Optimism Amidst ChallengesLinks And Resources:LinkedInMatt the Mortgage Guy YouTubeUMortgage Instagram Get Better Everyday PodcastThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
Ever wish men would just show up in a powerful way that is exactly what you want? I get it! You have high standards and needs, and any high quality masculine man should know how to pursue, lead, and be an amazing partner, right? If you're operating from wounded feminine energy you may be unknowingly emasculating him and creating a breakdown in the connection. Tune in to learn how to empower men to bring their best to you so you never stay stuck in dissapointment again. Doors are now OPEN until 11/21 for The Irresistible Woman Essentials, my 8 week high touch intimate group coaching program to help you release anxious/avoidant dating patterns for good so you become secure and attract the right man. You'll also learn how to turn on your feminine magnetism and develop confident dating skills. Join us now >> https://madelinecharlescoaching.com/theirresistiblewomanessentials/
Pharmacogenetics: Personalized Medicine for the Future In a this episode of the podcast "Self Funded" hosted by Spencer Smith, entrepreneur Nick Glimcher shared his journey from the world of commercial real estate to the healthcare industry. Glimcher's story highlights the importance of adaptability and seizing opportunities in different industries. He emphasizes the link between powerlifting and entrepreneurship, both requiring consistent effort and commitment for success. One of the key challenges in the healthcare industry, as discussed in the episode, is the complex landscape of insurance companies and payment issues. These challenges can be daunting and hinder the delivery of quality care. However, Glimcher believes that precision medicine holds the key to overcoming these challenges and revolutionizing healthcare. Precision medicine is an innovative approach that provides detailed and targeted care based on an individual's genetic makeup. Glimcher explains that precision medicine is the future of healthcare, with pharmacogenetics playing a crucial role in personalizing treatment plans. Pharmacogenetics is the science of determining which drugs work for an individual and which do not. While the science has been commercially viable since 2010, its widespread usage has been limited due to applicability issues. To address this issue, Glimcher's company, Blue Genes, has developed a software tool called The Blue Genes Solution. This tool aims to make pharmacogenetic data actionable in clinical settings. By integrating with pharmacy benefit managers (PBMs) and electronic medical records (EMRs), Blue Genes simplifies the interpretation of pharmacogenetic reports and provides instantaneous notifications to healthcare providers, ensuring that prescriptions are genetically efficacious. Cost mitigation in healthcare is a pressing issue that requires innovative solutions, such as precision medicine, and bipartisan support. Glimcher highlights the importance of government involvement in pushing for coverage determinations and legislation related to pharmacogenetics. He believes that there is bipartisan support for healthcare reform because humanity and caring are not political issues but fundamental aspects of being human. The episode also touches on the challenges faced by healthcare providers in adopting technology. Healthcare has been the last sector to embrace technological advancements, despite its critical role in keeping people alive and healthy. Glimcher emphasizes the need to make it easy for providers to integrate new technologies ethically, as they are motivated to provide the best care for their patients. In conclusion, the episode of "Self Funded" featuring Nick Glimcher sheds light on the intersection of entrepreneurship, healthcare challenges, and precision medicine innovations. Glimcher's entrepreneurial journey and insights highlight the importance of adaptability and consistent effort in achieving success. The challenges in the healthcare industry, particularly with insurance companies and payment issues, can be overcome through precision medicine and the integration of pharmacogenetic data. The efforts of companies like Blue Genes are aimed at improving clinical outcomes and mitigating the rising costs in healthcare. With bipartisan support and a focus on humanity and caring, the future of healthcare looks promising. Chapters: 00:01:22 Nick Glimcher's Journey of Adaptability and Opportunity 00:04:41 The Importance of Consistent Effort in Powerlifting 00:08:13 Insurance Payment Challenges in Healthcare 00:12:08 Pharmacogenetics: Personalized Medicine 00:18:00 Overcoming Limitations of Pharmacogenetic Testing 00:27:42 Genetic Makeup's Impact on Drug Effectiveness 00:32:07 Transforming Healthcare with Niche Data Analysis 00:46:02 Precision Medicine for Cost Mitigation in Healthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support
Pharmacogenetics: Personalized Medicine for the Future In a this episode of the podcast "Self Funded" hosted by Spencer Smith, entrepreneur Nick Glimcher shared his journey from the world of commercial real estate to the healthcare industry. Glimcher's story highlights the importance of adaptability and seizing opportunities in different industries. He emphasizes the link between powerlifting and entrepreneurship, both requiring consistent effort and commitment for success. One of the key challenges in the healthcare industry, as discussed in the episode, is the complex landscape of insurance companies and payment issues. These challenges can be daunting and hinder the delivery of quality care. However, Glimcher believes that precision medicine holds the key to overcoming these challenges and revolutionizing healthcare. Precision medicine is an innovative approach that provides detailed and targeted care based on an individual's genetic makeup. Glimcher explains that precision medicine is the future of healthcare, with pharmacogenetics playing a crucial role in personalizing treatment plans. Pharmacogenetics is the science of determining which drugs work for an individual and which do not. While the science has been commercially viable since 2010, its widespread usage has been limited due to applicability issues. To address this issue, Glimcher's company, Blue Genes, has developed a software tool called The Blue Genes Solution. This tool aims to make pharmacogenetic data actionable in clinical settings. By integrating with pharmacy benefit managers (PBMs) and electronic medical records (EMRs), Blue Genes simplifies the interpretation of pharmacogenetic reports and provides instantaneous notifications to healthcare providers, ensuring that prescriptions are genetically efficacious. Cost mitigation in healthcare is a pressing issue that requires innovative solutions, such as precision medicine, and bipartisan support. Glimcher highlights the importance of government involvement in pushing for coverage determinations and legislation related to pharmacogenetics. He believes that there is bipartisan support for healthcare reform because humanity and caring are not political issues but fundamental aspects of being human. The episode also touches on the challenges faced by healthcare providers in adopting technology. Healthcare has been the last sector to embrace technological advancements, despite its critical role in keeping people alive and healthy. Glimcher emphasizes the need to make it easy for providers to integrate new technologies ethically, as they are motivated to provide the best care for their patients. In conclusion, the episode of "Self Funded" featuring Nick Glimcher sheds light on the intersection of entrepreneurship, healthcare challenges, and precision medicine innovations. Glimcher's entrepreneurial journey and insights highlight the importance of adaptability and consistent effort in achieving success. The challenges in the healthcare industry, particularly with insurance companies and payment issues, can be overcome through precision medicine and the integration of pharmacogenetic data. The efforts of companies like Blue Genes are aimed at improving clinical outcomes and mitigating the rising costs in healthcare. With bipartisan support and a focus on humanity and caring, the future of healthcare looks promising. Chapters: 00:01:22 Nick Glimcher's Journey of Adaptability and Opportunity 00:04:41 The Importance of Consistent Effort in Powerlifting 00:08:13 Insurance Payment Challenges in Healthcare 00:12:08 Pharmacogenetics: Personalized Medicine 00:18:00 Overcoming Limitations of Pharmacogenetic Testing 00:27:42 Genetic Makeup's Impact on Drug Effectiveness 00:32:07 Transforming Healthcare with Niche Data Analysis 00:46:02 Precision Medicine for Cost Mitigation in Healthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support
In this episode of Be Fabbo Podcast - Business + Personal Growth for Creative Entrepreneurs, your host Bobbi Brinkman discusses the importance of consistency in achieving personal and professional success. She shares four action steps to develop consistent effort for long-term success, including setting S.M.A.R.T. goals, creating plans, establishing routines, and staying motivated. They also delve into the role of consistency in personal growth and finding joy in life. In addition, the episode emphasizes the importance of self-leadership and a positive mindset in achieving success and promoting growth. Whether you're a CEO or starting your own business, this episode provides valuable insights on developing consistency and achieving long-term success.From This Episode:[00:00:30] Consistency is key to success in personal and professional life. Hard work alone is not enough; consistency is about making it a habit. It is the foundation for long-term success, and anyone can develop it with the right mindset. [00:01:17] Success requires consistency, whether in climbing the corporate ladder or starting a business. Consistency is also necessary for effective leadership and team motivation. It's not enough to work hard sporadically, consistent effort is key. [00:02:05] Consistency and daily effort are important for business success and building a reputation as reliable and hardworking, including practicing self-leadership. [00:03:09] Consistent hard work leads to success and recognition in your job or industry, by showing reliability and accountability. Enthusiasm and asking questions play a role in success. [00:04:00] Show eagerness to learn, adapt and be consistent as a team player for short term goals that lead to long term success in the wedding industry. [00:04:48] Be consistent with small goals for personal growth and work-life balance leads to a healthier and happier life. [00:05:54] Consistency in self-care, learning new skills, hobbies, and developing relationships is key to personal growth and attracting others. Listen to the Be Fabbo podcast while multitasking for motivation. [00:06:38] Consistently work on personal growth for business success. Set a plan and be confident in progress. [00:07:22] Mindset is key to achieving success in business and personal growth. Choosing joy and working on becoming a better version of oneself leads to a thriving business. [15:42] Believe in yourself, incorporate 4 steps to develop consistent effort, achieve personal and professional goals with commitment and perseverance.Thanks for listening!Reach out by email, text or Voxer Facebook Instagram LinkedIn SUBSCRIBE TO THE BE FABBO PODCAST SUPPORT THE BE FABBO PODCAST (AND THANKS!!) Are you ready to unleash your inner creative genius and thrive in business and life? Here is your invitation to work with me in my 1:1 coaching program, 'Motivated to be Fabbo: Coaching for Creative Entrepreneurs Who Want to Thrive in Business + Life.' Transform your mindset, elevate your confidence, and accelerate your success with personalized guidance, support, and powerful strategies tailored just for you. So take the first step towards becoming the unstoppable creative entrepreneur you're meant to be. Click HERE to learn more and sign up today. Then, let's get started; it's time to embrace your fabbo future!"
Join us in this podcast as Khush and I delve into the crucial aspects of playing the long game and building resilience when embarking on a business venture. We'll also explore the impactful role of storytelling, and how sharing our own experiences can inspire and assist others on their journeys. Khush is going to blow your mind with her revolutionary online program for endometriosis, and we'll delve into the fascinating transformation of her business from a simple practice to a holistic powerhouse. We'll wrap up the episode by stressing the significance of making decisions that align with your vision, purpose, and core values to ensure long-term success. HERE ARE SOME KEY POINTS IN THIS EPISODE (17:57) - Lessons Learned: The Importance of Structure, Boundaries, and Consistent Effort (20:16) - The Power of Stories: How Sharing Your Journey Can Help Others (23:13) - Introducing Endo Reset: A Groundbreaking Online Program for Endometriosis (32:45) - The Evolution of Endo Reset: From a Practice to a Holistic Transformation Business (37:51) - Playing the Long Game: Making Decisions Based on Vision, Purpose, and Core Values MORE ABOUT KHUSH SRA: Khush is not only a wise and compassionate woman, but she's also a badass mom of 3 who's all about health and human connection. She's the founder of EndoNutrition, an online practice that's totally changing the game when it comes to endometriosis. Khush's holistic approach is helping millions of women break free from the struggles of endo and live their best lives. Talk about inspiring! Discover a whole new way to approach endometriosis and achieve holistic wellness! The endo workshop at go.khushsra.com/endo-workshop is the perfect place to start. Explore her unique approach to treating endo as a whole body disease and learn how she can help you break free from the struggles of endo. Are you ready to join the endometriosis revolution and discover a new path to holistic health? Follow Khush on Instagram at https://www.instagram.com/EndoNutrition/ for all the latest tips, tricks, and inspiration you need to take control of your endo journey. Don't miss out - click that follow button and join the community today! We are proudly donating $25 to Sick Kids Hospital of Toronto on Khush's behalf. If you would like to know more about this cause and want to support the organization, please visit: https://www.sickkids.ca/en/support-sickkids/donate/ HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less. Book a FREE Mentorship Call - Book a call so we can assess where you're at and what your needs are Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how) HERE'S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here. LET'S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook community Follow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube
In this episode, we discuss how success is not achieved in a single moment, but rather through consistent efforts and incremental good decisions that stack up over time. We draw inspiration from one of the best business books ever written, "Good to Great" by Jim Collins, and reflect on how successful people view their journey that got them there. Join in for this captivating discussion as we uncover the reality of achieving success in the dental field and how it requires a long-term perspective, persistent efforts, and mindful decision-making. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com
In this podcast episode, I share the Greek legend about Milo of Croton, which describes the concept of progressive overload.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email list
Welcome to Building Scale, the podcast that delves into the strategies and insights of successful leaders in the architecture, engineering, and construction industry. In this episode, we sit down with Jon Lowrence, CEO of One Freedom, a holding company that acquires profitable businesses related to construction. John shares his journey and the importance of scaling a business using people, process, and technology. He emphasizes the value of investing in IT maintenance, delegating tasks, maintaining relationships with previous owners, managing cash flow, and understanding the human element of doing business.Jon provides practical advice on the acquisition process, due diligence, and financing options for buying a business. He also stresses the importance of maintaining a good relationship with the previous owner and delegating tasks to increase productivity. The podcast highlights the importance of effective communication, culture, and investing in technology, including cybersecurity prevention.Don't miss out on this insightful episode that provides valuable insights for small and medium-sized business owners. Tune in to Building Scale and learn how to scale your business for success.Topic: Scaling a business using people, process, and technology.Episode Summary:- Interview with Jon Lawrence, CEO of One Freedom, a holding company that acquires businesses related to construction.- One Freedom's goal is to help individuals achieve the freedom they desire in their personal and professional lives.- Discussion of the process of acquiring already-established companies whose owners are retiring, burnt-out, or experiencing a breakup.- Importance of having an effective and streamlined process in buying a company.- Importance of owner financing and maintaining a good relationship with the previous owner after buying a business.- Importance of delegating tasks in a business to create more time and increase productivity.- Challenges small business owners face when transitioning ownership to someone else, including delegating tasks, trusting and training employees, and creating documented processes.- Importance of improving cash flow to fund the growth of a company.- Importance of communication in small and medium-sized businesses, rewarding desirable behaviors, and effective communication.- Need for difficult conversations with employees who exhibit undesirable behaviors in the workplace.- Importance of maintaining positive culture and investing in marketing and technology for a company's growth.- Importance of investing in cybersecurity prevention for businesses and outsourcing to professionals.- Importance of not comparing oneself to others in the journey of success. KEY POINTS[0:0:21] Unlock explosive growth in your AEC business with the proven strategies of successful leaders: harness people, process, and technology to skyrocket success.[0:1:29] Jon Lowrence, CEO of One Freedom, has a proven track record of driving rapid growth and achieving unprecedented success with his businesses, leveraging cutting-edge processes and strategies.[0:1:44] By tapping into a unique combination of traditional debt, owner financing, and private equity, entrepreneurs can unlock a powerful source of funds to fuel their business ventures.[0:1:44] By leveraging simple tactics such as automating emails, sending reminders, and recognizing good behavior, businesses can significantly improve their cash flow and optimize their accounts receivable - up to a staggering 20%.[0:4:30] Feel liberated from the shackles of your business with One Freedom - the ultimate solution for gaining time and financial freedom.[0:6:39] Acquiring an already-profitable business can be a smart, efficient way to jumpstart your entrepreneurial journey - especially when you target businesses whose owners are ready to retire, burnt out, or facing relationship issues.[0:20:36] By optimizing processes for efficiency and simplicity, businesses can experience remarkable growth through dramatically improved productivity and cost savings.[0:21:25] By investing in marketing and delegating tasks, small businesses can unlock their potential for massive growth.[0:22:16] To ensure business growth, savvy business leaders must be willing to make difficult, yet necessary, decisions and embrace transformative behavioral changes.[0:30:34] Fueling your business' expansion necessitates either cash reserves or debt, and judiciously managing accounts payable is essential to maximizing your cash flow.[0:38:21] By entrusting your IT responsibilities to experts, you can experience greater peace of mind and unleash boundless potential for business growth.[0:50:23] Through effective communication, difficult conversations can bring issues to light, enabling necessary change and a brighter future. Connect with Jon - Website: https://www.onefreedom.com/Email: Jon@onefreedom.com Connect with Justin & Will -Will's LinkedIn: https://www.linkedin.com/in/willforet/Justin's LinkedIn: https://www.linkedin.com/in/justneagle/Learn More & Connect With Spot Migration - Website: https://www.spotmigration.com LinkedIn: https://www.linkedin.com/company/spot-migrationFacebook: https://www.facebook.com/spotmigrationYoutube: https://www.youtube.com/c/Spotmigration
359 ENCORE-Desperation Produces Consistent Effort
This week I'd like to dig a bit deeper into daily rituals and give you some ideas and thoughts that might help you to create a winning formula for success on a daily basis. I hope you will take these tips and ideas and make them your own. Find a way to spend time planning out your daily rituals, because you can really level up with the right plan for your day. Set Yourself Up for Success The most important thing you need to realize with daily rituals is that you must set yourself up for success, or your rituals will become a source of frustration and disappointment. We have all had big aspirations when we set a new goal or new years resolution. We have also experienced disappointment when we don't follow through due to circumstances outside our control due to a lack of motivation or willpower. So, it's critically important that you set yourself up “in advance of each day” to make it easy to follow through on your rituals. Alexander Graham Bell Said, “Before anything else, Preparation is the key to success.” You can set yourself up for success by preparing the night before, scheduling your rituals into your day, and even making sure the time of day is the most likely time to eliminate distractions. Also, keep in mind that starting your day with rituals is preferred in order to get you moving on the right path, but you should schedule time for your rituals when you are at your “best” in order to be most effective. Many times you will have routines and rituals that you do throughout the day. I personally begin my day with morning rituals and end my day with a different set of evening rituals. This helps me to start my day out right and also end my day by winding down. When I do this, it allows me to create more energy in the morning and relax for better sleep in the evening. Choose the Right Rituals The next thing you will want to do is choose the rituals that are best for you. Each of us struggle with different things in our lives, and I always try to create daily rituals that will help me to overcome challenges I have, as well as build up my strengths and motivation in key areas of my life. You can create daily rituals in all areas of your life, including but not limited to your Mind, Body, Spirit, Relationships, Finances, Business, Investing, or Lifestyle. Create rituals in areas of your life you feel you might need the most help in or will help benefit you the most. Ultimately I feel your Daily Rituals should Motivate, Inspire, or Educate you so that you can Create a Better Life. Here are just a few examples of Daily Rituals you could choose that I have personally benefited from over the years…. Prayer Meditation Affirmations Workouts Reading eBooks Listening to Audiobooks Listening to Podcasts Nutrition & Supplements Family Time Gratitude Practice Journaling Studying or Education Date Night Music Sleep One more important thing I want to mention. Try to create a short list of rituals that align with your goals and objectives in your life. If you need to acquire a new skill maybe add that to your day. Or, if you are like me and don't enjoy getting up in the morning, then an early morning workout is exactly what you need to get your body moving each day. Quality and Consistency over Quantity Remember the goal is to create rituals that help you in your life to stay on track and create healthy habits. It's more important to have just a few key rituals that you do consistently, than to have a big list of rituals that you never seem to get done. I used to make a list to accomplish a ton of items each day. I wanted to make sure I crossed off the boxes in every single area of my life. But, I found that having a short list of 3-5 rituals in the morning and 3-5 rituals in the evening is the best for me. I have stayed far more consistent with a couple of core things to focus on and stay consistent with. I like what Tim Ferris says when he says that he has 3-5 rituals on his list, but considers it a “win” if he does just a few of them. Don't overwhelm yourself with a long list of items. Remember, Consistent Effort is the Key to Success in Life… So many people start out trying to do anything and everything they can do to make change in their lives. But, they don't stay consistent. They don't stay consistent because they burn out and they don't find a way to make their goals and desires a part of their everyday life. You need to create rituals that are part of your lifestyle and then you will be far more consistent for the long term. Make it a Routine If you make your rituals part of your daily routine, you will create strong habits that will last a lifetime. Plus, you will also have a structure to guide you through your day. Let me give you some examples of what I mean… I always workout first in the morning in order to get the blood flowing and get my mind awake. I've tried to study or meditate first in the morning, but I just think better (therefore more productive) when I meditate after a workout. Also, I always find that I can get far more accomplished (in less time) if I get my blood flowing first and then move on to other items on my list. Another example is that I like to journal and read at night, because it helps me to wind down my mind for better sleep. Now this doesn't always work cause my mind almost never shuts off. But, when I journal at night, I can recognize my accomplishment or reflect on what I am grateful for and it helps me to acknowledge that I am moving forward and I can relax more. So, find ways to place your rituals in your “daily routine” so that you accomplish more and it also helps guide you through your day better. Create Accountability I want to talk with you about creating more accountability in your daily rituals for a few different reasons. First, having some accountability will help you maintain your consistency until it becomes a habit. Second, having accountability will help to motivate you when you are not “feeling it”. Finally, having accountability is a way for you to openly commit to your rituals rather than keep them to yourself. You see, many of us don't want people to know that we are committed to our goals and dreams of creating success, losing weight, learning a new skill, because we are afraid of what people will say if we fail. Guess what? Who cares what other people think. Having daily rituals is for YOUR benefit, so find a way to hold yourself accountable so that you WILL follow through and you WILL have more success in your life. Rituals are not a contest and there is no such thing as Success or Failure with your rituals. It's only about creating habits for success while Living Your Best Life…Period… Track Your Rituals With that said, I do feel it can be important to track your daily rituals. You've heard it before and I'll continue to say it… What you focus on Grows. And what you Track you will Focus On. So, grab yourself a planner or a notebook, and start to record your rituals. You can even use your Mobile Device by just keeping track in your NOTES app. There are also plenty of mobile apps you can use like the Strides App for setting goals and lists each day. Most of the mobile apps I use for rituals also send me reminders and track my progress or “streaks” for how many days in a row I've been consistent. Apps like I mentioned last week are great for that. (Calm meditation, Day One journal, Daily Mastermind, Audible, etc.) Make Adjustments Also, do your best to create a routine but not get to a point where you are on autopilot. Take time once per week to identify if you are making progress toward your goals or if maybe you are hitting a plateau with your workouts and learning. Always make sure to create adjustments in your rituals, your routine, and your daily activities if you are not making the progress you desire. It's great to create, track and maintain daily rituals, but you want to make sure that they are helping you to accomplish your goals and desires. Create a Win I have one last thing that I want to talk to you about with this topic of daily rituals, and that is this… Have patience with yourself. It's not a contest. Don't let your rituals become a source of frustration or disappointment. I used to really get down on myself when I didn't make it to the gym or forgot to write in my journal. Rituals are there to help you to become the best version of yourself, not to help you become more critical of yourself. This is HUGE. Ultimately, if you are able to do even a couple of your rituals each day I encourage you to Mark it a Win in the Win Column of Your life. Your Goal each day is to Create a Win for yourself. The more wins you create the better you will feel, The more confidence and self esteem you will have, and The more you will Develop into the BEST VERSION of YOU. George Wright III
This week I'd like to dig a bit deeper into daily rituals and give you some ideas and thoughts that might help you to create a winning formula for success on a daily basis. I hope you will take these tips and ideas and make them your own. Find a way to spend time planning out your daily rituals, because you can really level up with the right plan for your day. Set Yourself Up for Success The most important thing you need to realize with daily rituals is that you must set yourself up for success, or your rituals will become a source of frustration and disappointment. We have all had big aspirations when we set a new goal or new years resolution. We have also experienced disappointment when we don't follow through due to circumstances outside our control due to a lack of motivation or willpower. So, it's critically important that you set yourself up “in advance of each day” to make it easy to follow through on your rituals. Alexander Graham Bell Said, “Before anything else, Preparation is the key to success.” You can set yourself up for success by preparing the night before, scheduling your rituals into your day, and even making sure the time of day is the most likely time to eliminate distractions. Also, keep in mind that starting your day with rituals is preferred in order to get you moving on the right path, but you should schedule time for your rituals when you are at your “best” in order to be most effective. Many times you will have routines and rituals that you do throughout the day. I personally begin my day with morning rituals and end my day with a different set of evening rituals. This helps me to start my day out right and also end my day by winding down. When I do this, it allows me to create more energy in the morning and relax for better sleep in the evening. Choose the Right Rituals The next thing you will want to do is choose the rituals that are best for you. Each of us struggle with different things in our lives, and I always try to create daily rituals that will help me to overcome challenges I have, as well as build up my strengths and motivation in key areas of my life. You can create daily rituals in all areas of your life, including but not limited to your Mind, Body, Spirit, Relationships, Finances, Business, Investing, or Lifestyle. Create rituals in areas of your life you feel you might need the most help in or will help benefit you the most. Ultimately I feel your Daily Rituals should Motivate, Inspire, or Educate you so that you can Create a Better Life. Here are just a few examples of Daily Rituals you could choose that I have personally benefited from over the years…. Prayer Meditation Affirmations Workouts Reading eBooks Listening to Audiobooks Listening to Podcasts Nutrition & Supplements Family Time Gratitude Practice Journaling Studying or Education Date Night Music Sleep One more important thing I want to mention. Try to create a short list of rituals that align with your goals and objectives in your life. If you need to acquire a new skill maybe add that to your day. Or, if you are like me and don't enjoy getting up in the morning, then an early morning workout is exactly what you need to get your body moving each day. Quality and Consistency over Quantity Remember the goal is to create rituals that help you in your life to stay on track and create healthy habits. It's more important to have just a few key rituals that you do consistently, than to have a big list of rituals that you never seem to get done. I used to make a list to accomplish a ton of items each day. I wanted to make sure I crossed off the boxes in every single area of my life. But, I found that having a short list of 3-5 rituals in the morning and 3-5 rituals in the evening is the best for me. I have stayed far more consistent with a couple of core things to focus on and stay consistent with. I like what Tim Ferris says when he says that he has 3-5 rituals on his list, but considers it a “win” if he does just a few of them. Don't overwhelm yourself with a long list of items. Remember, Consistent Effort is the Key to Success in Life… So many people start out trying to do anything and everything they can do to make change in their lives. But, they don't stay consistent. They don't stay consistent because they burn out and they don't find a way to make their goals and desires a part of their everyday life. You need to create rituals that are part of your lifestyle and then you will be far more consistent for the long term. Make it a Routine If you make your rituals part of your daily routine, you will create strong habits that will last a lifetime. Plus, you will also have a structure to guide you through your day. Let me give you some examples of what I mean… I always workout first in the morning in order to get the blood flowing and get my mind awake. I've tried to study or meditate first in the morning, but I just think better (therefore more productive) when I meditate after a workout. Also, I always find that I can get far more accomplished (in less time) if I get my blood flowing first and then move on to other items on my list. Another example is that I like to journal and read at night, because it helps me to wind down my mind for better sleep. Now this doesn't always work cause my mind almost never shuts off. But, when I journal at night, I can recognize my accomplishment or reflect on what I am grateful for and it helps me to acknowledge that I am moving forward and I can relax more. So, find ways to place your rituals in your “daily routine” so that you accomplish more and it also helps guide you through your day better. Create Accountability I want to talk with you about creating more accountability in your daily rituals for a few different reasons. First, having some accountability will help you maintain your consistency until it becomes a habit. Second, having accountability will help to motivate you when you are not “feeling it”. Finally, having accountability is a way for you to openly commit to your rituals rather than keep them to yourself. You see, many of us don't want people to know that we are committed to our goals and dreams of creating success, losing weight, learning a new skill, because we are afraid of what people will say if we fail. Guess what? Who cares what other people think. Having daily rituals is for YOUR benefit, so find a way to hold yourself accountable so that you WILL follow through and you WILL have more success in your life. Rituals are not a contest and there is no such thing as Success or Failure with your rituals. It's only about creating habits for success while Living Your Best Life…Period… Track Your Rituals With that said, I do feel it can be important to track your daily rituals. You've heard it before and I'll continue to say it… What you focus on Grows. And what you Track you will Focus On. So, grab yourself a planner or a notebook, and start to record your rituals. You can even use your Mobile Device by just keeping track in your NOTES app. There are also plenty of mobile apps you can use like the Strides App for setting goals and lists each day. Most of the mobile apps I use for rituals also send me reminders and track my progress or “streaks” for how many days in a row I've been consistent. Apps like I mentioned last week are great for that. (Calm meditation, Day One journal, Daily Mastermind, Audible, etc.) Make Adjustments Also, do your best to create a routine but not get to a point where you are on autopilot. Take time once per week to identify if you are making progress toward your goals or if maybe you are hitting a plateau with your workouts and learning. Always make sure to create adjustments in your rituals, your routine, and your daily activities if you are not making the progress you desire. It's great to create, track and maintain daily rituals, but you want to make sure that they are helping you to accomplish your goals and desires. Create a Win I have one last thing that I want to talk to you about with this topic of daily rituals, and that is this… Have patience with yourself. It's not a contest. Don't let your rituals become a source of frustration or disappointment. I used to really get down on myself when I didn't make it to the gym or forgot to write in my journal. Rituals are there to help you to become the best version of yourself, not to help you become more critical of yourself. This is HUGE. Ultimately, if you are able to do even a couple of your rituals each day I encourage you to Mark it a Win in the Win Column of Your life. Your Goal each day is to Create a Win for yourself. The more wins you create the better you will feel, The more confidence and self esteem you will have, and The more you will Develop into the BEST VERSION of YOU. George Wright III
You've heard the saying "the harder you work, the luckier you get." It's a cliché for a reason: it's true. The most successful people in life are not the ones who are born lucky; they're the ones who work hard and never give up. So if you want to be successful, don't wait for luck to come your way – put in the effort and reap the rewards. Consistent effort leads to growth, regardless of whether or not you consider yourself lucky. And that's something worth striving for.
Season 3 Shannon is taking us into her living room, speaking to our hearts, and looking into our eyes. Be sure to tune in on LinkedIn, Facebook, Instagram, and Youtube for the visual experience of Tough Skin, Soft Heart. shannoncohen.com #TSSH #ShannonCohenInc #ToughSkinSoftHeart #Podcast
In this episode Michael talks to Allison Stensrude. She has been in the Real Estate business since 2017 and every year of her business she has increased her transactions and has built an amazing referral-based business by using the Ninja systems very consistently. Allisson simply put "Runs her business like a business." From 2017 to 2022 she has attended Ninja two times. Both times Allison took the course out of her market area. She shows up daily and is very system process oriented. By being on purpose she finds that she can work less hours, enjoy her family and run a thriving business in real estate. In 2021 Allison closed 47 transactions and did 16 million in dollar volume. Allison is also very committed to her community and in 2022 donated $5000.00 to the Windermere Foundation. My take aways from this interview were. Be professional and run your business daily, Know that as long as you show up and do your very best the success happens. to contact Allison you can email her at astensrude@windermere.com --- Support this podcast: https://anchor.fm/coachingmin/support
102 Desperation Produces Consistent Effort
It's week 3 of our 8 week Nudge series! Today I share something embarrassing about myself and I tie it into our work on this Nudge series. Support the show (Https://buymeacoffee.com/adhdbigbrother)
This is one of the Secrets to Making More Money!
The only downside to the beat down the Hoosiers administered to Northern Illinois was the ridiculous officiating that dragged this blowout to over two and a quarter hours. --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support
Take Flight – Business Growth Strategies with Business Coach Dan Holstein
Want to know how to build momentum in your business? Well, the key is consistent effort. When you take action day after day despite not seeing results, that work will pay off for you.But what is momentum in business? Well, it's essentially when everything is going really well. You're in growth mode, you're having fun with the business, and good things just continue to happen. What's often overlooked by business owners, however, is the fact that there's going to be a time component to achieving that momentum. If you want to achieve significant results, you're going to have to make a consistent effort.Part of the problem is that we're too focused on instant gratification. One of the first things you need to do to learn how to build momentum is to stop chasing after short-term gains. What I often see is that people start something, they don't get results right away, and they stop. They never develop consistency.When you plant a seed, you know it's going to take time. You water it regularly, even when you don't see anything sprouting. With the right inputs (sun, nutrients, water) and patience, that plant will grow. You should think of your business in the same way. Make a consistent effort, even when it seems like nothing is happening.Learning how to build momentum is a crucial skill that every successful business owner should develop. Start taking daily action and the benefits may surprise you.Send me a request to connect with me on LinkedInWatch episodes on our YouTube Channel Watch this episode on our YouTube Channel Schedule a Discovery Call with me www.kaizenperformance.com
These values are qualifications for moksha. When you are spiritually stuck it's probably because one or more spiritual values are only partially assimilated. When you are not up to the mark, pick a value and work on it for 1-2 … Continue reading →
Trial attorney Ira Leesfield shares how he built his national practice through a multidisciplinary approach focused on results, branding, and persistence.
Doing well, doing your best is essential but to be great you need to be consistent with this effort. And the great thing about this is that everyone is capable of doing this, it doesn’t take any special talent, it just takes the will to do it. Let’s dive into this and talk about ways that might help you achieve this. Make mine an Americano this morning!
"It's not about perfect. It's about EFFORT. And when you implement that effort into your life....EVERY SINGLE DAY, that's where the transformation happens. That's how change occurs. Keep Going. Remember why you started."
Thestoryographist.com and shawnkunkler.com present: Soloprenuer180 Episode 18, the surprising benefits to being consistentAccording to a recent Contently study, 49% of solopreneurs said getting work was their biggest challenge. How do you combat this problem? One word. Consistency. Consistency as a solopreneur is far more critical than you can think. It can be challenging as a one-person shop to meet deadlines and provide the same quality of work time after time. However, if you get this right, your best clients will keep coming back to you again and again. This week, Realtor Shawn Kunkler and The Storyographist explore the surprising benefits of being consistent as a solopreneur. How many think consistency comes from being disciplined, but when it actually comes from loving what you do. Shawn references his martial arts training to explain how showing up early and loving what you do can provide unforeseen outcomes. The Storyographist shares how her consistency in a photo contest led her to bigger and better things. Things you will learn in this episode:Success leaves cluesShow up early and oftenFeed the bigger pictureFind joy in the whyPleasure comes from overcoming a challengeResources mentioned in this episode:The Last Dance - Michael Jordan - NetflixYou can connect with Shawn and The Storyographist on Instagram, Facebook, and Twitter @solopreneur180. We'd love to connect with you.Know another Solopreneur who feels trapped on an island alone? Show them some love and share this podcast.
The two main things I hope you're getting from my message.
Have you ever tried to make progress in some area of your life? Maybe you wanted to break an old habit, or move ahead in your work or craft, get better at a specific skill or just simply improve your ability to sit your ass down & get quiet for meditation practice. Ha! As a spiritual mentor, I talk to a lot of people who are trying to transform something in some way. Many times, I find that they're stuck in what we call the “victim loop” of their stories. As humans, one thing that I know to be true is that “repetition is the mother of all learning” in both helpful and harmful ways. Today on The Karen Kenney Show, we're talking about what it takes to make significant improvement or lasting change in our lives. Whether that be something we want to learn, a life situation we want to change, that extra weight we want to lose or a relationship we want to build; they all take consistent effort. We have to stop expecting consistent good results from half-ass inconsistent efforts. Ha! If we truly want to change, it's time to do the daily work so we can see the results we desire. KK's Key Takeaways Victim Loop (6:30) People Don't Really Want To Change (12:54) Only When You Feel Good (21:05) Making The Time And Space (25:11) Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership. KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She's also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir. Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality. Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit. A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY. You can learn more & connect with KK at: www.karenkenney.com
Today I am joined by friend, digital marketer and absolute machine Jonathan Palmer! In this podcast we discuss chasing your passion by starting an online business. We also touch on how to staying consistent in training and nutrition can actually SAVE you time and take your career, confidence and life to the next level Jonathan's Linked In - https://www.linkedin.com/in/jonathanpalmar/ Jonathan's Email - jon@shayrowbottom.com Let me know by dropping me a message on one of my socials or email at amfit1993@gmail.com For those who leave a review you'll be in with a chance of a FREE strategy session The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446 Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast Instagram - https://www.instagram.com/andrewmarsham_fitness/ Facebook Group - https://www.facebook.com/groups/480340759482600 Linked In - https://www.linkedin.com/in/andrewmarshamfitness/ YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber Podcast - https://anchor.fm/andrew-marsham
In our meditation practice, we may put too much emphasis on occasional huge expense of effort, and underestimate the effects of small but persistent effort.Just to let go of a little grumpy thought doesn't seem much. Just to think once: “May all beings be happy and at ease” looks like nothing.But doing exactly these 'small', 'little' things consistantly, continuously over hours, days, years and decades is sufficient to dramatically change our character, attain samādhi, and carry us most of the way to Nibbāna.www.dhammagiri.org.auwww.vimeo.com/dhammatalkswww.tinyletter.com/dhammagiri/archive.
In this episode we have returned guest, artist, navy vet, businessman and who I call friend C Lyrik!!! One of the greatest attributes that I believe we devalue significantly is the being around those that stop at nothing to obtain their desired result and I know personally C Lyrik has done nothing but show how extreme fortitude to secure his goals... Check out this episode to hear some trials and tribulations and how he has overcome them to get to where he is!!!
From this videoconference talk from 23 August 2019, Ajahn Anan discusses making consistent effort and uses a Zen story to illustrate this point. Two excerpts: "When people come to practice Dhamma, they want results quickly. The quicker the better. We don't want patience, we don't want effort. We want it easy. "So, can we see? That the ones who will gain freedom from suffering do so from their effort. This is as the Buddha taught. All the Buddhas, whose virtues we praise, had great compassion that is unbounded and unequalled." Note: One can read this talk and others, including questions and answers with Ajahn Anan, which are not in the audio files. See: https://watmarpjan.org/en/making-effort/
Building with Consistent Effort will lead to huge things !!
TSN1040's Jeff Paterson says the most impressive thing with the Canucks this season is they've bought in from the start and they are 15 for 15 when it comes to showing up and punching the clock. Jeff says yes the game in New Jersey wasn't a great one but effort wasn't the issue.
Workout 29: So fast you won't even know what happened... It's shocking how a few mini bursts of effort will leave you energized, revived and satisfied. Warm Up: 6 Rounds of Damper Lift 45 Seconds Ski @39 SPM 15 Seconds Rest Set Damper to 1 at the start. During each rest period, increase the damper setting by no more than 1 number. Workout: 6 Rounds of Consistent Effort 90 Seconds Ski @39 SPM 30 Seconds Rest Work at the Damper setting that felt most comfortable. Cool Down: 1 Minute Single Pole (moving 1 handle at a time) 1 Minute Double Pole (moving both handles at the same time) 1 Minute Single Pole 1 Minute Double Pole You up for a challenge? Join the Concept2 Logbook to register! September 15 - October 15 is the Fall Team Challenge. Find a group of friends who can be motivated to Row, Ski or Ride many meters. Log all of your meters on the Concept2 logbook for a chance to win! Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
Why success is caused by time, repetition and consistent effort instead of deadlines, time frames and speed. If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=LKGTSSLYJ93J6 Click the link below to read my FREE self-help articles: http://www.understandingrelationships.com/ From my heart to yours, Corey Wayne
In this episode I reflect on how much easier it is to run after being consistent for a while.
We live in an age of quick fixes and hacks, designed to help us get to our desired place in life quickly and easily. Unfortunately, these shortcuts are nothing more than empty promises. There is no substitute for time and experience when going for our win. The quick-fix approach is seeking an escape, while the mastery approach takes it one step at a time, with full presence. Be in your process, the unique twists and turns will teach you in ways that no course or coach could ever provide. Show Notes: There are NO easy roads to greatness Failures become the foundation of a major breakthrough for me. We all want bigger/better results FASTER Shortcuts leave you short-changed, unprepared, and ill-equipped to handle what's coming. Real masters of anything know that there is NO mastery, and the only way to get better is to keep walking the path Teach and give from the branches we've already grown, instead of the ones we covet from other trees There is NOWHERE to get to. NOWHERE to arrive to that is more important than being present. Greatness is a simple formula = Consistent Effort multiplied by Time Reflection Questions: What is it that YOU'VE been expecting to just happen, to come easily? Effort and consistency are the only things in your control, so, what will you do with it? Rising Man Links: Join the RMP Fire Circle, complete with monthly calls and a private community for those ready to dive deep. All newcomers are welcome to their first call free of charge! Instagram @therisingmanpodcast Instagram @jeddyazuma Facebook @JeddyAzuma
Today, I answer the question, "How do I make consistent effort on my biggest goals?" and explore using Seth Godin's book, The Dip as a way to quit to get ahead. Here are the links I share in this episode: CreatingMomentumProgram.com/Challenge (5 Minute Productivity Crash Course) CreatingMomentumProgram.com/GetOneFocus CreatingMomentumProgram.com/Insider https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666
Took some time today to discuss a very important topic of how important entertainment is in the process of becoming/remaining consistent in our hustle. Here on Consistent Effort we know it takes time to make a difference but how many pf us get bored of the process? (Too many is the answer)
Jeff Paterson won't be surprised if Jake Virtanen is a healthy scratch against Carolina, suggesting Shotgun needs a bit more consistency in his game
Today we talk about the importance of effort, and how effort is needed in all parts of life. I want you to reflect on your effort levels daily, and strive to increase those levels day by day. Being the greatest we can be in this life requires great effort, so lets get after it. Love, Enjoy. --- Send in a voice message: https://anchor.fm/collisstutzer/message
Gordon Hayward has had a long road to recovery after last year's injury. Any sort of growth, whether recovering from an injury or simply development in general, takes CONSISTENT EFFORT, and often times, doing the same thing, OVER AND OVER again to work towards perfecting it. That's exactly what we talk about in today's episode. Listen in to get Gordon Haywards comments on his process, as well as my feedback on CONSISTENCY in your work. Stay Hungry and Committed to Your #craftwork Follow Us Online on These Platforms: CG Instagram: instagram.com/cgreatnesstrain GRIT Instagram instagram.com/grit_strength CG Facebook: facebook.com/competitivegreatness GRIT Facebook: facebook.com/gritstrength YouTube: www.youtube.com/channel/UCa9KUF-6afbup6f8GgyHuyw Snapchat: www.snapchat.com/add/grit_strength Website: www.competitive-greatness.com www.grit-strength.com Soundcloud | @taylor-wayer CG Twitter: twitter.com/cgreatnesstrain GRIT twitter.com/grit_strength Podcast on iTunes : itunes.apple.com/us/podcast/grit-…d1296105843?mt=2 Subscribe to our email list for exclusive coaching/training tips, motivation, and much more here: eepurl.com/c4N6MX Taylor Wayer has been involved with the game of basketball as a player, coach, and trainer for 20+ years. He played high school basketball at Bishop Chatard High School in Indianapolis, IN and continued his playing career in college at Indiana University as a walk-on under Coach Tom Crean. Shortly after that, Taylor founded Competitive Greatness, a high-level basketball player development company in Indianapolis that serves over 300 athletes, primarily high school, college, and professional athletes. The goal is to help athletes develop their game with a program proven effective in his playing career, as well as techniques, drills, and concepts learned along the way from some of the most prominent coaches in basketball. Coach Wayer has also founded two other companies, GRIT Strength (fitness/athletic performance coaching) and WayerHouse Media, a social media marketing agency servicing small businesses in niche markets. Taylor is the host of the Competitive Greatness Podcast, a daily show discussing and highlighting how to motivate and train people for athletics, business, and life, as well as how to build successful teams in multiple stages of life. Thank you for listening. If you enjoy our content, please consider subscribing, share with others, and comment any thoughts you may have to spark discussions between myself, others, and our growing community.
Time + Consistent Effort = Growth & Understanding (Today I Learned #96) by Della Mbaacha
Whenever I miss a day of CONSISTENT EFFORT, you get BONUS CONTENT! Today's a #doubledown day to balance out the fact that you missed my lovely voice on 01/06. In this episode I explained the myth of social media numbers, a short list of the benefits of using Reddit & went a bit deeper into the plans for 2018's Enaroux entrepreneurs! Tune In and get your ducks Enaroux! #Rouxrouxroux
Travis Lulay says the Lions wins and losses are less a result of the quarterback, and more dependant on other factors...and among those are playing consistently good football over 60 minutes
Wisdom Series
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