Podcasts about overclock

Endgame is back - and it's bigger, sharper, and more powerful than ever.In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond.You'll hear:Why most people aren't actually ready to change and how Endgame fixes thatThe full breakdown of the System Initiation phase (mindset, gut health, sleep, hormones, stress, habits, and more)How the new team structure frees up Ben to level up the program even furtherReal talk on expectations, transformation timelines, and sustainable changeWhy this isn't just about fat loss—it's a complete system upgradePlus, Dave shares the final results of his fat loss phase, and how this round felt totally different thanks to the mindset shifts built over time.

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.• Lack of understanding about how the body works and basic nutrition principles• Pursuing quick fixes instead of sustainable lifestyle changes• Misconceptions about "healthy" foods and not tracking actual calorie intake• Excessive restriction leading to burnout and eventual rebound• Not adjusting approach when progress stalls or plateaus• Falling for fitness myths like "cardio is the best for fat loss"• The challenge of building consistent habits that can be maintained long-term• How unrealistic expectations can derail progress• Finding the right balance of calories to lose weight while maintaining energy• The importance of keeping favorite foods in your diet within calorie limitsMake sure to follow us and subscribe to the podcast for more practical advice on fitness, nutrition and health optimization. Share your biggest fitness challenges with us on social media!Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42."How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explaining why dramatic overnight changes rarely stick. Instead, they advocate for building small, sustainable habits that eventually become lifestyle changes.The conversation tackles the hierarchy of importance in fitness: why food management trumps exercise when starting out, how to separate the roles of calorie management, cardio, and resistance training, and the vital importance of patience. Dave shares candid insights about formerly weighing 320 pounds and how tracking calories fundamentally changed his relationship with food, while Ben offers practical frameworks for approaching fitness as a long-term journey rather than a quick sprint.They don't shy away from discussing controversial topics like GLP-1 agonists (Semaglutide, Tirzepatide), acknowledging their benefits while emphasizing they're not substitutes for building proper habits. Perhaps most powerfully, they explore how community support creates accountability and knowledge-sharing that dramatically increases success rates.Whether you're just starting your fitness journey or trying to break through a plateau, this episode delivers actionable wisdom from two people who've both lived the transformation process. Subscribe, share with someone who needs to hear this message, and join us in building sustainable systems that change lives.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function.• Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish• 90% of creatine is stored in muscles with 10% in the brain and testes• Functions as phosphocreatine to help produce ATP, your body's cellular energy currency• Traditional protocol includes 20g loading phase for two weeks followed by 5g daily maintenance• Recent research suggests 10g daily may provide optimal cognitive and physical benefits• Helps improve workout capacity by allowing more reps and faster recovery• Offers neuroprotective benefits that may help prevent conditions like Alzheimer's and Parkinson's• Improves short-term memory, focus, and can enhance cognition during sleep deprivation• Supports cardiovascular health and may benefit those recovering from heart failure• Contrary to myths, has been proven safe for kidneys by the National Kidney Disease Association• Especially beneficial for vegetarians and vegans who don't get dietary creatine• Water retention from creatine is intramuscular, actually enhancing muscle definition• Benefits both men and women without causing unwanted "bulk" in female users• One of the most researched supplements with minimal side effects• Can be taken any time of day - consistency matters more than timingIf you want to learn more about supplements or have topics you'd like us to cover, reach out to us on social media at WeHackHealth on all platforms.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself• Having the discipline to show up when motivation is lacking creates long-term consistency• Fat loss often provides more immediate feedback and psychological rewards than muscle building• Going through periods of lower motivation is normal, even for experienced fitness enthusiasts• Community support creates accountability and motivation when personal drive is diminished• Progress requires patience and understanding that everyone starts at different levels• Focusing on how far you've come rather than fixating on perceived flaws changes perspective• Small shifts in mindset can transform an average workout into your best session in months• Surrounding yourself with positive people amplifies your results and mental state• The six inches of real estate between your ears determines your fitness successJoin us next week for a deep dive on creatine, exploring its benefits beyond muscle building, proper dosing protocols, and why it's a staple supplement in our routines.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half.• Dave recounts how he initially met DDP through a cybersecurity speaking engagement• The relationship evolved from friendship to business partnership as DDP wanted to create an organic protein product• Creating the protein involved over 200 iterations to perfect the taste, ingredients, and packaging • The product is 100% GMP certified, USDA organic certified, vegan, and gluten-free• New products coming soon include a green apple pre-workout with increased AlphaGPC• Future product plans include an essentials range with properly dosed vitamins and minerals• The team discusses their commitment to transparency in ingredients and proper dosing• Ben and Dave share workout programming recommendations for beginnersIf you're interested in our organic vegan protein with DDP or other Hacking Your Health supplements, keep an eye on our website as we'll be launching these new products very soon.Check us out here: https://www.hackingyourhealth.com/ Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.• Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass• Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away• New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits• Studies suggest 10g of creatine may be necessary for cognitive benefits• Training to failure is discussed as a simpler, more effective approach than trying to leave "1-2 reps in reserve"• Recent meta-analysis shows no significant difference between eccentric and concentric training for muscle hypertrophy• Both hosts advocate for controlled tempo training for improved mind-muscle connection and injury prevention• Simplicity in training approach is emphasized over complicated techniques that may only benefit advanced bodybuildersWe're excited about the new program launches and protein products coming soon. Follow along with our cutting progress and stay tuned for more evidence-based discussions on fitness and nutrition.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Book your call hereHealth transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching program - Overcoming common hurdles like stress, burnout, and fatigue - Understanding and navigating through the phases of the Endgame program - Building community support with group connectivity - Tools and resources provided for lasting lifestyle changes Join us to explore how we can empower you on your health journey.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs.- Ben & Dave reconnect after a brief hiatus - Life adventures in airsoft and family updates - Introduction of new fitness programs on the horizon - Discussion of training methodologies focused on muscle growth - Emphasis on the significance of failure in fitness journeys - Encouragement to embrace life challenges and fitness togetherJoin Endgame here...Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.• Discussing the physical and mental challenges faced during fasting • The liberation and productivity found in not preparing meals • Navigating temptations and smells from food during the fast • Experiencing mental clarity and its contrasts with hunger • Planning our post-fast meals and the significance of choice • Reflecting on how fasting changes our perception of food • Encouraging listeners to explore their own relationships with food We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.• Sharing personal fasting experiences and observations • Understanding autophagy and its health implications • Discussing the overall health benefits of fasting • Debunking myths surrounding fasting as a fad diet • Tips for successfully initiating fasting practices • Advocating for realistic health and fitness goals for the new yearSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the pivotal moment that sparked a profound change. His journey of personal growth has led to improved health, strengthened relationships, and a newfound excitement for the future, all fueled by the power of inner work and self-discovery.Thomas opens up about his battle with imposter syndrome and the quest to find his true self. Through candid reflection and vulnerability, he has shifted from a place of insecurity to becoming more intentional and assured in his roles as a husband, father, and friend. This episode highlights the transformative impact of inward reflection and the challenges of facing uncomfortable questions. Thomas's journey has even inspired his partner to embark on her own path of change, emphasizing the importance of seeking guidance and support for personal development. We explore the ripple effect of personal growth on relationships and community and the joy of living authentically to inspire others.From overcoming gym anxiety to breaking self-imposed limits, Thomas shares how a fitness journey has empowered him to push boundaries and explore new goals. Building a home gym and experiences like a Colorado lifting camp unveiled hidden strength, shifting his mindset and fostering a love for the fitness community. The excitement of potentially becoming a trainer and guiding others on their journeys captures the essence of perseverance and the joy of helping others succeed. By embracing a proactive approach to life and understanding the broader impact of self-improvement, Thomas has not only transformed his life but also inspired those around him to pursue their own paths of growth.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey.• Emphasizing flexibility in setting fitness goals  • The significance of community support in reaching personal milestones  • Exploring innovative workout techniques and exercise variations  • The impact of small lifestyle changes on overall wellness  • Understanding the role of hydration and nutrition in fitness  • Emphasizing the power of resetting habits to kickstart the new year  • Encouraging open dialogue about fitness journeys and personal development  • Focusing on engagement and enjoyment in fitness activities  • Insights into practical fitness equipment and its impact on workouts  • Developing insights into the mental aspects of training and disciplineSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Jen's journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and performance goals. Jen's story is a testament to the power of community support and the mental transitions required to redefine personal success.Unpacking the role of community and support, we explore the camaraderie within what Jen humorously dubs a “cult-like” fitness circle. This episode is a reminder of how transformative it can be to surround oneself with a supportive network. As Jen shares the benefits of engaging with this community, including the benefits of family health and setting an inspiring example for children, listeners will learn the true value of going all-in and being present. This isn't just about weight loss; it's about building lasting connections that empower and inspire.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routines with the temptations of the holiday season—beware of those Christmas parties that can derail even the best-laid fitness plans!Shifting gears, we openly share our evolving relationship with alcohol, particularly during festive times. Popular seasonal ales have lost their allure, leading us towards healthier lifestyle choices that prioritize better sleep and improved health. Discover how maintaining an active lifestyle doesn't have to pause for the holidays as we explore the benefits of a winter bulking routine and the fine art of balancing cardio and weightlifting for optimal personal health goals. Reflecting on a night out with friends, we highlight the surprising joy that can be found in sober connections.Our conversation takes a scientific twist as we discuss nutrition's vital role in boosting energy and workout performance. Inspired by a Marine buddy's unique eating habits, we emphasize the importance of a well-rounded diet rich in complex carbohydrates and proteins. Drawing from expert insights, including Andrew Huberman on dopamine management and Jay Cutler on injury prevention, we wrap up with strategies for optimizing sleep and morning routines to enhance productivity. Join us as we chart the course for setting ambitious goals for 2025, paving the way for long-term success and personal growth.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sports to a home gym during the COVID-19 pandemic, experimenting with intermittent fasting and structured training programs. His experiences reveal the power of mindful eating, protein intake, and workout adaptation, offering listeners practical strategies to stay engaged and motivated on their own fitness paths.Explore the art of managing hunger and cravings while keeping up with fitness goals. Together with Dan, we discuss inventive ways to maintain a calorie deficit, from enjoying overnight oats with protein to strategically using caffeine. Discover how taking a break from caffeine can improve sleep and rejuvenate its benefits upon reintroduction. Additionally, we delve into the significance of training techniques like tempo and how they can transform your workout routine, providing insights into balancing dietary objectives with lifestyle demands.Learn how to keep your fitness routine intact while traveling, as we explore effective gym workouts and muscle engagement strategies. With Dan's insights, we examine advanced techniques such as cluster sets and mechanical drop sets to optimize performance and combat muscle fatigue. This episode also highlights the importance of flexibility and community support in a lifelong health journey, encouraging listeners to embrace healthier choices without excessive restrictions, and to celebrate indulgences mindfully.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategically place rest days and manage muscle fatigue to cater to the demands of heavy hip hinge movements, all with the aim of finding the perfect rhythm tailored to our individual needs. Feeling scattered and overwhelmed by the demands of daily life? Let's talk about what it means to give yourself a "factory reset" to reclaim productivity and focus. I discuss my personal journey through a busy lifestyle's impact on routines and how aligning habits with personal goals can transform your day. Learn about the psychological effects of self-discipline and the importance of keeping promises to oneself. As the holiday season approaches, it's a pivotal time to reassess your priorities and recharge to stay aligned with your personal objectives.Consistency isn't just a buzzword—it's a lifestyle. We break down the key strategies to maintain a healthy balance between diet, exercise, and daily commitments. Overcoming the common hurdles of procrastination and excuses involves setting clear daily goals and integrating physical activity seamlessly into your routine. From managing expectations and adjusting priorities to the significance of regular health check-ups, we cover essential practices for personal growth and resilience. Connect with us at www.hackingyourhealth.com for further support, and prepare to reset your mindset alongside us.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how embracing muscle growth has transformed our views on well-being. Hear about the liberating experience of lifting heavy and why my deadlifting journey is more about personal records and less about the scale.Our conversation with insights from Dr. Rhonda Patrick and Dr. Lane Norton dives into the cardio vs. weight training debate, shedding light on why resistance training might just be your unsung hero in sustainable fat loss. With humor and practical tips, like those from Arnold Schwarzenegger's bicep training, discover how tweaking your technique can supercharge your results. We'll explore the pitfalls of over-relying on cardio, which could lead to increased hunger or unsustainable deficits, and the power of building an efficient metabolism through muscle mass.With a focus on effective fat loss strategies that stand the test of time, we discuss the drawbacks of fitness trackers, the often-overlooked benefits of walking, and the profound impact of resistance training on both mental and physical health. We emphasize how a balanced routine—one that includes carefully managed caloric intake and the right mix of weightlifting and cardio—can lead to a healthier, longer life. Discover the lasting benefits of understanding your body, the importance of a supportive community, and how lifting weights can be both a passion and a pathway to achieving your fitness goals.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

More information on 'The Program' hereUse code BF24 for $100 off until midnight Monday Dec 2nd Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a supportive network helped him find newfound confidence and mental well-being, illustrating the profound impact one decisive moment can have on a person's life.Ever wondered how improving physical fitness can ripple into every facet of your life? Our chat with Tom reveals how shaking up workout routines to fit travel schedules and receiving genuine compliments from friends can boost self-esteem. We explore the symbiotic relationship between physical health and mental resilience, showing how tackling fitness goals can ignite confidence and a zest for life that extends beyond mere physical appearance, impacting both professional achievements and personal interactions.In the pursuit of wellness, there's more to the journey than meets the eye. Together, we discuss practical strategies for navigating life's tough weeks through simple habits like daily movement, daylight exposure, and journaling. Delve into the philosophy behind WeHackOff, a supportive community fostering growth without judgment. Whether it's the unexpected benefits of a dedicated fitness routine or the importance of showing up with energy and grit, this episode uncovers how perseverance and commitment can lead to extraordinary achievements and an enriched quality of life.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

A packed ep this month, key tools, what's happening roundup and some fascinating projects - links to everything on the Show Notes page of our website.1:29 BBC Sound Archive2:30 Auto painter AI for Blender2:56 Google image/film search AI5:00 Tribute to David Graham6:05 Mouse: PI For Hire!7:05 Azeroth politicised? Surely not!10:13 Pigeon Bringer of Doom and Destroyer of Humanity, by Solofilms10:50 The Flower that Never Dies, by NewGates Entertainment11:21 Terminator and Cyberpunk 2077, by eli_handle_b.wav 12:27 Warhammer, JT Music 13:03 Ian Hubert's Dynamo Dream Part 2 is finally out 14:13 Star Citizen Con updates SC1.018:31 Squadron 42 gameplay reveal update23:09 Hubnet machinima, Overclock and EE Studios26:15 Luminaria still open!27:00 GTA Hamlet documentary, Sam Crane28:40 Reallusion 3D character contest results – stunning work!31:30 Movies Tycoon out of early accessCredits -Speakers: Damien Valentine, Tracy HarwoodProducer/Editor: Damien ValentineMusic: Animo Domini Beats 

What if you've been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you'll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries. Plus, we'll even share a laugh about how growing a beard can be an integral part of a winter bulk strategy.Join us for a celebration of triumphs in the gym, where hitting a personal record of squatting 500 pounds is just the beginning. We dive into the techniques that make conquering heavy weights both safe and exhilarating, like static holds and pin loading. With plans to record future episodes in a friend's impressive gym, the sense of community and shared passion is infectious. Chris and Prabhu are also in the spotlight, embracing challenges like long bike rides and high rocks events, all while shifting towards performance-focused goals.Ever wondered what goes into a truly effective pre-workout supplement? As we formulate our unique blend, Overclock, we uncover the science behind key ingredients like citrulline malate and L-tyrosine. Learn how these components can boost your workout performance, keep fatigue at bay, and enhance mental clarity without the dreaded caffeine crash. From community workouts to innovative supplement development, this episode offers a holistic approach to fitness that's both compelling and actionable.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With each new experience, like his unforgettable trip to Colorado, Randy discovered the joy of stepping out of his comfort zone and letting life surprise him.Join us as Randy bravely faces personal fears and fortifies relationships, including his thrilling tandem skydiving adventure that taught him the profound power of vulnerability within a supportive community. Through heartfelt conversations, we explore the essence of authentic connections, emphasizing the value of emotional generosity and time. Randy's surprise 50th birthday celebration becomes a testament to the strength and depth of genuine relationships, reminding us that true growth often occurs when we embrace the unknown.Our discussion delves into the significant role family, particularly mothers, play in shaping our identities, weaving personal and professional worlds seamlessly. Randy's story reveals how community support systems are vital in the journey toward wellness, ensuring no one feels isolated. Highlighting lighter moments, Randy recounts his memorable skydiving experience and the joy of celebrating life's milestones with loved ones. As we wrap up, we celebrate the small victories, like touching your toes at any age, as part of a holistic approach to fitness and wellness. Listen in and find inspiration in Randy's evolution and the power of community and connection.Support the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible colleagues who inspire us by persevering with their wellness routines amidst life's hurdles, whether they are new parents or facing surgery.As we transition into the heart of our discussion, we explore the profound impact of shorter days and longer nights on mental health, particularly for those in regions like Ohio, where seasonal changes are pronounced. We tackle the symptoms of SAD, such as oversleeping and lack of energy, and question the continued relevance of daylight saving time, which further complicates our biological clocks. Listen in as we share daily strategies that can help alleviate these symptoms and discuss the critical role of vitamin D as not just a vitamin but an essential hormone for our well-being.Finally, we focus on maintaining mental and physical health throughout the winter. Discover how aligning your fitness goals with the season can boost your mood and motivation. We suggest practical approaches, such as altering your routine to accommodate the colder weather, increasing social activities, and utilizing tools like sauna sessions and nutritional supplements for health optimization. This episode is your guide to keeping a positive mindset and progressing toward your wellness goals, no matter how frosty the world outside becomes.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showCheck out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben here Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the stage for sustainable lifestyle changes. It's a compelling tale of discovery and transformation, shedding light on the foundational steps that led him to a healthier life.Ever wondered how to continue your fitness journey independently? We discuss the transition from guided to self-sufficient fitness habits, highlighting the crucial role of supportive communities and practical tools like tracking apps. Embrace the challenge of a self-directed fitness phase with us, as we explore how real-life examples and literature emphasize the long-term benefits of staying active. This segment is a call to action for listeners to take charge of their health and adapt to the evolving demands of maintaining fitness over a lifetime.Our conversation takes a lighter turn as we delve into the quirky world of quickfire questions, reflecting on unique preferences and the fun dynamics of community interactions. From the never-ending debate of tacos versus sushi to unexpected health and business advice, we share laughs and personal stories that add flavor to the serious pursuit of fitness. As we wrap up, we look ahead with excitement to upcoming projects, expressing gratitude for the opportunity to share our journey and inviting you to join us in this vibrant community of health and fitness enthusiasts.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a light-hearted twist to the serious business of efficiency and automation in podcast production. As we recount our journeys from GurtCon to SaintCon, we emphasize the significance of maintaining personal wellness amidst chaos and share strategic plans for exciting new content.In this enlightening episode, we promise insights into the persistent drive and ownership mindset that fuel personal and professional achievements. Drawing from personal fitness and coaching journeys, the discussion explores the gritty reality of hard work, dedication, and the transformative power of taking full responsibility for our paths. From creating my first hacker toolkit, FastTrack, to witnessing the impact of transformation stories at San Con, the narrative underscores that true mastery and success are the results of relentless perseverance and learning through trial and error.The conversation takes a reflective turn as we highlight the importance of mindset, commitment, and communication in achieving success. Whether it's overcoming initial doubts or turning passions into thriving ventures, the discussion reveals how consistent effort and a positive attitude can transform challenges into opportunities for growth. We delve into the evolution of science-based fitness, spotlighting the tension between traditional and modern approaches, and celebrate community engagement with anecdotes of newfound fitness cults. Tune in as we navigate this journey of growth and inspiration, offering encouragement for your own success story.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and most importantly gives us a place to talk about our losses and our victories... this year we sat down around the camp fire and looked back at the journey so far.Shout out to Matt Optimise for Hosting and keeping us all on track.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promise to debunk the myth that intense workouts are the only path to health, emphasizing that small, consistent efforts can yield impressive results. Join us as we explore how embracing manageable routines can fit seamlessly into your life, offering significant health advantages over time.Intensity is the name of the game, and we're here to guide you on how to maximize your training effectiveness without spending endless hours at the gym. Inspired by insights from Dr. Layne Norton and personal experiences, we discuss the power of quality over quantity in weight training. Learn the art of signaling muscles for growth with the right intensity, ensuring better recovery and muscular gains. Whether you're a seasoned gym-goer or a beginner, mastering movement execution and understanding the right level of intensity are crucial skills we cover in this engaging episode.We also shed light on common fitness misconceptions, such as rapid weight loss through extreme methods. Through the inspiring transformation story of Andrew King, we explore the importance of mindset, consistent movement, and the critical role of resistance training in muscle preservation. Discover alternative ways to measure progress beyond the scale, and how setting small, achievable goals can lead to significant lifestyle transformations. We delve into the power of small choices and intentional living, drawing parallels between maintaining your body and caring for a beloved car, aiming to inspire you to make decisions that lead to a healthier, more fulfilling life.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club challenge in Belfast, we're sharing stories that push the limits of physical prowess and camaraderie.Picture the chaos on the airsoft field fueled by our innovative supplements, now including a tantalizing sour green apple pre-workout and an organic protein option. Reflecting on our journey, we're thrilled to announce enhancements to our formula for better neuroprotection and clarity, making every workout not just intense but also mentally sharp. Experience the highs and lows of hosting events, the adrenaline of competition, and the unique ambience of recording in familiar spaces.Our commitment to health hacking is evolving with a refreshed podcast format, a week-long training block, and a playful rule about Orange Theory mentions. As we explore efficient training strategies, from cluster sets to personalizing workouts, we emphasize adapting your fitness routine to your own history and ambitions. Connect with us through #WeHackHealth and gear up for more insightful health journeys waiting to unfold in our upcoming episodes.Thank you as always to everyone who listens.Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the showWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Horizon Online, coop in Aloy's turf; Enshrounded, huge update coming, we talk about it; The CPU Overclock World Record is set again; CoolerMaster Shark takes a bite out of your PC; Sony New Monitors, 4K & 480Hz; Deadlock, you cheat, you become a frog; Starfield gets a big overhaul mod to upgrade the base game, and more EGP craziness!

After a few weeks off to focus on the launch of the Hacking Your Health supplement line, we are back! Join us for a reintroduction episode of the Ben and Dave show - in person, from Las Vegas just a few days out from the site and the product line going live. We touch on the journey so far of building a supplements company, all of the things we had absolutely no idea we were going to have to deal with, the formula, how we came up with them, why everything is in there and how it is dosed. We both appreciate everyone asking about when the podcast was coming back and here we are, with a new format, some actual structure to the episodes and our very own line of supplements. Thank you as always to everyone who listens. Check out Overclock and Protein Protocol hereWant to know more about coaching? Book a call with Ben hereSupport the Show.Where to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: Discord

Ryan investigates the mysterious beachside mansion of Tawny Gatherbrook. Meanwhile, hot shot book agent J. Jordan St. Avalon reads Ryan's techno-thriller "Overclock" that he wrote all by himself.   Starring Ryan Sandoval, Patrick James Clarke, Geoffrey Golden and Dan Gagliardi Written & Directed by Ryan Sandoval Music & Sound Design by Erik Jourgensen  https://www.erikjourgensen.com/ Listen to Erik's new podcast The Glow: https://erikjourgensen.bandcamp.com/album/the-glow-podcast Check out Geoffrey Golden's insightful, hilarious newsletter "Equip Story" dedicated to the art, industry and philosophy of narrative design  https://www.equipstory.com/ Geoffrey also does a very funny actual play podcast on the Faustian Nonsense Network titled "Worst Movies Ever Played" @worstmoviespod https://www.faustiannonsense.com/worstmovieseverplayed Check out Patrick Clarke's music here: https://open.spotify.com/artist/4N89t4DaNdcU0Ura4t1yZW?si=MKAziORpRe-DB85xXHlETA Check out Scottie Salmon's Music here: https://open.spotify.com/artist/2IjPilu7zEJfJJDecSPepD?si=fj4b1w6HQ1GtwoQRWgU-GQ Follow us here & support us today by sharing and becoming a patron: TWITTER: @patterspod Bluesky: https://bsky.app/profile/patterspod.bsky.social Tumblr: https://www.tumblr.com/patterspod TikTok: @patterspod WEBSITE: http://patterspod.com TRANSCRIPTS: http://patterspod.com/transcripts PATREON: http://patreon.com/patterspod ----------------------------------------------------------------------------------------- sfx credits: boat rafting mic pointed on the oar mono NTG3.wav by Soundholder -- https://freesound.org/s/425513/ -- License: Attribution 3.0 Rubber Squeak!.wav by bhanco3 -- https://freesound.org/s/231534/ -- License: Attribution 4.0

Ahead of the upcoming release of Chapter 4: Part II this week, let's catch up with what's happened so far in the story. Probably the most important thing to know is that Ryan wrote an ORIGINAL manuscript with mature tech themes set against the backdrop of Y2K titled "Overclock" that is not stolen. Ryan's enterprising agent J. Jordan St. Avalon thinks "Overclock" might have legs and is currently reading it to see if Ryan deserves an invite back to the industry.  Ryan did not steal this idea from Lydia Graumann, the Head of the Luke Pattersby Official Fan Club. He read her manuscript (which she forgot to put her name on) but it reminded him of a desk-drawer novel he had already written that had a few *barely* similar details.  Did you know we are selling shirts: https://www.patterspod.com/ Y2K was a big event that affected many and we are still studying its effect on society.  Let's see what else? Ryan was shown a mysterious mansion owned by Tawny Gatherbrook - leader of The Children of the Thrill, the shadowy group of authors tacitly responsible for the disappearance of Luke Pattersby and the last person to see him alive Fiona Caruso. Monomyth Publishing sponsors this group and it's fair to say that as far as this investigation goes, we haven't heard the last of this organization.   Written & Performed by Ryan Sandoval Music & Sound Design by Erik Jourgensen https://www.erikjourgensen.com/ Listen to Erik's new podcast The Glow: https://erikjourgensen.bandcamp.com/album/the-glow-podcast   Follow us here & support us today by sharing and becoming a patron: TWITTER: @patterspod Bluesky: https://bsky.app/profile/patterspod.bsky.social Tumblr: https://www.tumblr.com/patterspod TikTok: @patterspod WEBSITE: http://patterspod.com TRANSCRIPTS: http://patterspod.com/transcripts PATREON: http://patreon.com/patterspod FACEBOOK: I have no idea how to find the link to this page but it is there if you search I swear

Topics:IntroNew intel based Tulpar handheld revealedGPD Win 4 gets a 8840u upgradeSteam Deck gets official Overclock from ValveAYANEO Pocket S First looks & emulation testing PS Portal has been hacked to run PPSSPP nativelyHyperkin Pixel Art Hot Dog & Food ControllersYuzu gets multiplayer & control mapping (also AYANEO Flip DS looks AWESOME)EmuDeck for Android is now availableBatocera Lite Beta for 35XX Plus & H Portmaster is on a roll New GBC game 'Mayor of Sanctuary' OneXPlayer X1 hands-on with Rob Minisforum EM780 & GameSir G8 Galileo hands-on with AishGKD Pixel, GameForce Ace & Epic Print Shop Grips hands-on with StubbsMetal PowKiddy RGB30 hands-on with BanAnbernic RG556 vs Retroid Pocket 4 & 4 Pro discussionAudience questions, GarlicOS 2 porting & state of the RH YT channel Thanks for watching! News Sources & Links: https://retrohandhelds.gg/sourcesJoin and become a Channel Member to get access to unique perks! https://www.youtube.com/channel/UC3IYhdamzjvEJ9CwkQa4RAw/join Featured items: EpicPrinthop: https://www.etsy.com/shop/EpicPrintingShop/ Hyperkin PixelArt LE controllers: https://rh-go.link/Hyperkin_PixelArt GKD Pixel: https://retrocn.com/ Minisforum EM780: https://rh-go.link/Minisforum_EM780 OneXPlayer X1: https://rh-go.link/OXP_X1 GameSir G8: https://rh-go.link/Gamesir_G8_AMZN Retroid Pocket 4: https://rh-go.link/RP4 Anbernic RG556: https://rh-go.link/RG556_AE (AliExpress, $20 off - Use code USCD20 for US, FECD20 for CA) https://rh-go.link/RG556_GGG (GoGameGeek, $30 off - Use code PB44) Handhelds & Tech we Enjoy: https://rh-go.link/Anbernichttps://rh-go.link/AYNhttps://rh-go.link/GoGameGeek (PowKiddy, GKD & more - RH10 for 10% off) https://rh-go.link/Miyoohttps://rh-go.link/PowKiddy (RH for 5% off) https://rh-go.link/Retroidhttps://rh-go.link/RetroHandhelds_Amzn (Handhelds on Amazon) Micro SD Cards: https://rh-go.link/SanDisk_Extreme Stubbs' Joystick caps: https://rh-go.link/StubbsNubbs (stubbs1 for 5% off) https://rh-go.link/HumbleBundle (Supports our charity, Child's Play) All Our Links: https://rh-go.link/ https://retrohandhelds.gg/ https://discord.gg/RetroHandhelds https://twitter.com/RetroHandhelds https://instagram.com/RetroHandheldsOfficial https://facebook.com/groups/RetroHandheld Merch: https://rh-go.link/SpreadShop https://rh-go.link/TeePublic Zu's Twitter: https://twitter.com/ZuReviews Stubbs' Music: http://peterarvidsonmusic.com/ Enjoy a Randomly Picked Retro Game! https://retrohandhelds.link/Game_Randomizer  Became a Patron or Discord Sub https://patreon.com/RetroHandhelds Music Jim Gray (https://ourghosts.bandcamp.com/) & SoundStripe  Disclaimer Please be aware that this description may contain affiliate links. By purchasing something, RH may earn a small commission of the sale at no extra cost to you. This video is for education and entertainment purposes only and is not intended for kids. All opinions are our own. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

Iron Man & Hellcat (2020-2023) Note: We like our language NSFW salty, and there be spoilers here...Face Front, True Believer! Illegal Machine guides Diabolu Frank through the entirety of Iron Man Volume 6, running 25 issues that were collected in the trade paperbacks Books of Korvac I-IV: Big Iron, Overclock, Cosmic Iron Man, & Source Control! Then Frank turns around and guides us through Iron Man/Hellcat Annual (2022) and Hellcat #1-5 (2023), collected as Devil on My Shoulder! Most of this was written by Christopher Cantwell, who also did the 2019 Doctor Doom, and we have opinions! Boy, those Alex Ross covers sure were pretty! Excelsior! #MarvelSHP Friend us on Facebook Roll through our tumblr Email us at rolledspinepodcasts@gmail.com Tweet us as a group @rolledspine, or individually as Diabolu Frank & Illegal Machine. Fixit don't tweet. If The Marvel Super Heroes Podcast Blogger page isn't your bag, try the umbrella Rolled Spine Podcasts Wordpress blog. Comic Books, Doctor Doom, Hellcat (Patsy Walker), Iron Man, Marvel Comics Podcast,

EPISODE 101 - Overclocking has made it's way to our play area so we look at what Overclock hacking is, what VPS, how to find Overclockable portals and how NOT to do an overclock - because I just suck at glyph hacking and now I also suck at Overclocking as well. Show Links Developer Facing Map - https://storage.googleapis.com/lightship-maps-staging/developer-portal/index.htmlhttps://storage.googleapis.com/lightship-maps-staging/developer-portal/index.html Prime Tips Webpage - https://podcasters.spotify.com/pod/show/prime-tips Prime Tips YouTube Channel - http://bit.ly/PrimeTipsVideoBecome a Prime Tips Supporter - http://bit.ly/PrimeTipsSupportSubmit a Tip or Make a Request  - http://bit.ly/PrimeTip and we will make sure to make you famous if we use your tip.To subscribe to Prime Tips find us on Itunes, Spotify, iHeart Radio or wherever you get your podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prime-tips/message

Today we look at what might be in the future for Ingress - Overclock - 3D Hacking. We gleaned some info from a talk given by Michael Romero, Engineering Director for Ingress, at the 2023 San Francisco Game Developers Conference. You saw it here first! (Well actually you may have seen it on Youtube first.) Thanks to Ingress Updates and the Ingress Community Forums for the heads up on the info! Show Links GDC 2023 | Game Spotlight: Ingress | WEDNESDAY, MARCH 22 - https://youtu.be/0mjIq7Yx_iM Visit the Prime Tips Webpage - https://anchor.fm/prime-tips Prime Tips YouTube Channel - http://bit.ly/PrimeTipsVideo Become a Prime Tips Supporter - http://bit.ly/PrimeTipsSupport Submit a Tip or Make a Request  - http://bit.ly/PrimeTip and we will make sure to make you famous if we use your tip. To subscribe to Prime Tips find us on Itunes, Spotify, iHeart Radio or wherever you get your podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prime-tips/message

Content Warning: Rot, Fungi, TrypophobiaExiting the cave lair of the fanatical fungi, the crew of the Per Aspera and Riggs take a moment to breathe. Just a moment though, as a call from Sigil sends them rocketing back as fast as they, and their ship, can go. Will they return in time to stop whatever nefarious plot is cooking? Or will their attempts to overclock their spelljammer leave them stranded in the Astral Sea?---Our show contains fantasy violence (and the occasional foul language), treat us like a PG-13 program!---Contact the Pod:rollwithdifficulty@gmail.comTwitter: @rollwdifficultyInstagram: @rollwithdifficultyRSS Feed: https://rollingwithdifficultypod.transistor.fm/Youtube: https://www.youtube.com/c/RollingwithDifficultyMerch: https://www.redbubble.com/people/RWDPodcast/shop?asc=uCast:Dungeon Master - Austin FunkTwitter: @atthefunkThe Set's Journal of Faerun: https://www.dmsguild.com/product/345568/The-Sets-Journal-of-Faerun-Vol-1?term=the+setKyana - OSP RedTwitter: @OSPyoutubeInstagram: @overly.sarcastic.productionsOverly Sarcastic Productions: https://www.youtube.com/c/OverlySarcasticProductionsChannel/Dani -  Sophia RicciardiTwitter: @sophie_kay_Instagram: @_sophie_kayMoviestruck: https://moviestruck.transistor.fm/Patreon: https://www.patreon.com/moviestruckFinbar - WallyInstagram: @stuckinspaceTwitter: @walpoleinspacePortfolio: https://ghost_astronaut.artstation.com/VR-LA - NoirTwitter: @NoirGalaxiesCampaign Art by @stuckinspaceMusic by: Dominic Ricciardihttps://soundcloud.com/dominicricciardimusicFeatured Tracks:Rolling Possibly with a bit of DifficultyBig DowntimeGoof TrackRolling with Difficulty ThemeTense MomentCity of DoorsDom's Downtime Extravaganza

This week Jeff is accompanied by Jon (the Hoppy Bunny Beer Tech Man) and they are discussing everything happening in the world of tech, computers, gaming, craft beer and cocktails.

0:00 demonetized 0:05 Ryzen 7 5800X3D locked? 1:23 Tech actions against Russia 2:45 Windows drivers for Steam Deck 3:59 Oracle Pi Day 4:30 QUICK BITS 4:35 Ubisoft hack 5:11 Spectre V2 flaw 5:43 Twitter launches Tor site 6:03 Windows 11 on Surface Duo 6:22 Android thinks tablets are the future News Sources: https://lmg.gg/fI54M

Greg Osuri ,  founder  Akash Network talks about how  permission-less open source cloud compute marketplace enables a more resilient and decentralized web.  Before Akash , Greg founded Angel Hack and Overclock labs. twitter handle :  https://twitter.com/gregosuriAkash Discord  :  https://akash.network/connectJoin the Akash community : https://akash.network/community 

Dans ce fabuleux épisode réalisé en famille avec Quentin Adam, Marc Antoine Perennou, Julien Durillon et Pierre Zemb nous parlons de class action sur une entente Google / Apple sur les moteur de recherche, des processeurs Mobile eye by Intel et des annonces AMD et Intel pour de nouveaux procs, de GNUPG qui devient économiquement viable, du bug Exchange de l'an 2022. On vous présente les nouvelles recrues de Clever Cloud et enfin, on vous parle Kernel !

No último episódio de 2021, recebemos Felipe Gugelmin, do podcast Overclock, para falar sobre o que mais gostamos de jogar neste ano, mas que não necessariamente tenham saído este ano. Fazemos um balanço dos principais jogos, como foi 2021 comparado com os anos anteriores e, como não seria diferente, acabamos falando de política e o que esperar de um eventual novo governo Lula. A equipe do Holodeck Design agradece toda a audiência por ter nos acompanhado todo esse tempo e deseja um feliz ano novo. Aguardamos vocês em 2022 com várias novidades. Siga o Holodeck no Twitter, Facebook, Instagram, YouTube e entre em nosso grupo de Discord do Regras do Jogo. Nossos episódios são gravados ao vivo em nosso canal na Twitch, faça parte também da conversa. Participantes Fernando Henrique Gamer Antifascista Felipe Gugelmin Músicas: Persona 5 – Beneath The Mask lofi chill remix Persona 5 – Last Surprise  

Lachenhut flew out toward the creature first.  Overclock and Keo hovered in the air, at the ready, but hanging back as our red-capped leader had requested. I watched it all through that little drone's cameras.  Silly, I had called it, ever since Overclock overproudly announced he had built something for the team.  And yet, Max Speed was there for his team, when I could not be.  I was laid up at headquarters, my powers drained, while my team faced the biggest challenge they had ever faced together.  Biggest, in every sense of the word.  Trudging toward the city was a giant creature with the head of a fly and the body of…a person almost.  All we could tell was that it was a living thing, not some kind of machine.  And it had just appeared out of thin air in the eastern harbor and started making its way to shore.   A robot, a power-shifting merman, a redcap, a brilliant drone, and a strong-man who's lost his strength face the biggest threat their city has seen. Genre: Science Fiction Tags: Anodos City, chromollage, faere folk, Keo, Lachenhut, Lorgnon, Max Speed, Mister Sarcomere, Overclock, redcap   Literary Influences: I took the name Anodos from a fairy tale written by George MacDonald, Phantastes, in which the main character is a young man named…Anodos.  I read the story long ago.  I don't recall understanding any of the subtext.  I just remember it as a story of someone wandering through another realm.   CREDITSStory: “Heroes of Anodos” Copyright © 2017 by Nila L. Patel Episode Art: “Heroes of Anodos” Copyright © 2017 by Sanjay Patel Narration and Editing:  Nila L. Patel   Music: “Trip-Hop Lounge Abstract Background” by Digital Emotions (Intro/Outro)   Music by Andrew Sitkov (MuzStation Game Music)* “The Superiority” “Abstract Experimental Track #2 (looped)” “Unknown Terrain” “Dark Side” “Prepare for Battle” “Casual Arcade Track #3 (looped)” “A&C Percussion Loop #3 (Fast Version)” “A&C Percussion Loop #3”   Music by Nicholas Jeudy (Dark Fantasy Studio)* “Prisma” “Ghost hacker” “Paradigm” “Lost in the maze”   *These tracks were part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Nicholas Jeudy and Andrew Sitkov is licensed from GameDev Market Sound effects from AudioJungle and GameDevMarket   Find more music by Digital_Emotions at audiojungle.net Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.net Find more stories by Nila at storyfeather.com   Instagram: @storyfeather Email: nila@storyfeather.com

In Chapter 107 of MHA Vigilantes Manga, Number 6 is through with Koichi. The Crawler is the perfect counter to Overclock, but he has some tricks still. We hope you all enjoyed this week's class, and we will see you next time! Follow us on Twitter: Class 1A Podcast | Andrew | James | Dylan Want even more My Hero Academia Content? Check out our YouTube!

In the left corner, coming in at 5'8" 170lbs, the scourge of China, progenitor of 1/3 of the human race and lover of ... Christian Gospel Music? Ghenghis Khan! And in the right corner, a group of ragtag, moronic B list heroes led by the harbinger of Chaos, 5'9" and 130lb soaking wet ... Kaos Overclock! In a battle of mecha ostriches and screaming Mongol soldiers, who will get the K.O? Join us NOW for the conclusion of the China 1227AD MONGULMANIA!!! In/outro music credit: Daniel Furniss

Nintendo Stream Direct unleashed a wave of upcoming titles headed for the Switch. We pick through the details and discuss what excites us most! See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/dtns.

The Internet is a great thing, bringing together metal from across the globe. Where else can I easily find music from bands and labels from Spain, Italy, Sri Lanka, Norway, Canada, and California? And where else could you find the finest Creative Commons Metal Music the Internet has to offer? This episode features Santa Marta Golden, Anopheli, Funeral in Heaven, Codo, Ignota Palabra, The Electric Mountain, Overclock , and XÄCKSECKS. So go support the Internet of Metal and pick up these releases. And be sure to let me know if you find any more Creative Commons Metal. It's a big internet after all. (00:10) F.A.D.E. by Santa Marta Golden from Resilience (BY-NC-SA) (05:40) Acts Of Man by Anopheli from The Ache Of Want (BY-NC) (12:51) The Origins of Evil [Abhaawaya] by Funeral in Heaven from Shanthikarma [Live EP ; 2010] (BY-NC) (19:31) Douchebag by Codo from Super-Magic Powerful (BY-NC-ND) (26:34) Met Golem by Ignota Palabra from EP III (BY-SA) (30:04) Mother by The Electric Mountain from The Electric Mountain (BY-NC-SA) (34:43) Fire (demo) by Overclock from None (BY-NC-SA) (40:47) XÄCKSECKS - TOMBSTONE CHOKE FEAT. THE TOILET by Xacksecks from DOTD018 - XÄCKSECKS - GLOW (BY-NC-SA) Please support the bands in this show! Buy a T-Shirt, buy an album, head to the shows, or help them commission an artist for their upcoming album. Whatever you can do to help these bands keep making music, please do it! If you have any suggestions for Creative Commons licensed metal, send me a link at craig@openmetalcast.com. Open Metalcast #133 (MP3) Open Metalcast #133 (OGG)