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14 episodes with gratitude works
4 episodes with gratitude works
2 episodes with gratitude works
2 episodes with gratitude works
2 episodes with gratitude works
2 episodes with gratitude works
Today's wisdom comes from Gratitude Works! by Robert Emmons. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Or, ready to go next level? Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself. Join Heroic Elite → And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
November rolls around, and suddenly, gratitude is trending harder than pumpkin spice lattes. Here in the U.S., Thanksgiving sets the stage for feasting, gathering, and (hopefully) counting our blessings. For a few fleeting moments, we pause to reflect on the people and things we cherish most.But let's face it: once the turkey's gone and the holiday decor makes its way back into storage, (because you know, there's Christmas) how often do we revisit that feeling of gratitude? And wouldn't life feel richer if we kept that thankful vibe alive year-round?Here's the deal: gratitude isn't just a seasonal sentiment. It's a secret weapon for happiness, resilience, and even productivity if you let it. So, let's dig into what gratitude is, why it matters, and—most importantly—how to put it into action without requiring you to dust off that half-empty journal you bought ten years ago. (I know, that stung…I've got one too.) Full transcript can be found here: https://jimmyglenos.com/2024/11/27/gratitude-works/ Learn more about Executive and Leadership Coaching at https://jimmyglenos.com/ #jimmyglenos #jglenos #unlocktheshortcut #leadnsucceed #executivecoaching #leadershipcoaching #executivecoaching #podcast https://www.linkedin.com/in/jglenos/https://www.facebook.com/jglenos/https://www.instagram.com/jimmyglenos/https://youtube.com/@coachjimmyglenoshttps://shortcut.systeme.io/funhttps://calendly.com/jglenos/hellohttps://linktr.ee/jglenos
The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). Contact Bryan Barley for coaching at bryan@vothcenter.com. Click here to read the episode highlights. Now Available at Amazon The Jesse Tree: A Christmas Devotional for Individuals, Couples, & Families is a 24-day devotional that prepares us for the birth of Jesus. It is offered as a free eBook at chipdodd.com, and it can be purchased from Amazon. The Jesse Tree includes daily devotions that start with creation and end with the birth of Jesus. Each day has a list of ideas for extending the day's “study” and opportunity for fellowship with your family, friends, and God. Your Jesse Tree will be covered in Bible-themed ornaments that will be a daily reminder of the stories you have read and the promise of the coming Messiah. Order now, the devotional begins December 1st. There are three books that listeners may wish to go to about gratitude: One Thousand Gifts by Ann Voskamp which I mentioned in the last episode. This wonderful book deals a lot with gratitude that can come from loss and grief. Gratitude Works and Little Book of Gratitude by Robert Emmons. These two very practical books were written by Emmons, a researcher who has studied the benefits of gratitude, how to develop it, and sustain it. When we experience life as a gift, then we, as the receivers of the gifts in life, naturally have gratitude. Emmons and others have shown that having gratitude benefits our emotional and spiritual lives, as well as our physical well-being and our prosperity. Gratitude multiplies itself with its impact. When we yield to being in need of others and God, and experience the effect of needing, we receive a yield, or a harvest of benefits. Not only do we have an expectation of good things in our lives, we also are able to recall good things in times of trouble. For example, recalling or remembering times when we received something good can help us persevere in troubled times. We can hang on to hope because of remembering. Click here to continue reading the episode highlights.
Practicing gratitude is important for the health and wellness of our communities and our own mental health. Gratitude is the act of beholding an object for the purpose of appreciating it within the context of your experience. When we practice gratitude regularly it warms our affections toward the things we experience, and builds a vision of hope in us, all by God's design.
Today's episode serves as the reminder we all need from time to time of how blessed we truly are. And I'm not talking about these big blessings that our egos love - extra bonuses at work, promotions, a new relationship, status etc. I'm talking about the things we don't even realize because they seem mundane and "the norm". Rather than thinking we need big news or solutions to our problems to feel blessed and abundant, why aren't we acknowledging and appreciating the bazillion amount of blessings in our life, just by things going smoothly, every single day? The amount of blessings and protection we're receiving daily by staying safe and healthy are testamates to how abundant we all really are. In today's epi we dive deep into this with a story I recently experienced and also end with how feeling gratitude directly correlates to manifesting a fulfilling life. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I have abundant, countless, endless blessings coming my way every single day.” . Timestamps 0:00 Welcome! 2:01 I launched stickers!! 9:40 Bali Retreat Update 13:02 Gratitude Storytime 18:11 Our days are FULL of blessings 20:48 THIS robs us from seeing the magic in life... 21:31 We are SO abundant, constantly!! 22:05 STOP waiting for the "big things" 23:22 The more abundance you have, the less special it seems... 24:12 The Impacts of Practicing Gratitude 26:24 The TRUTH of How Gratitude Works for Manifesting 33:29 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl
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Ever wondered why some people seem to reach their goals effortlessly while others struggle and strain? What's the secret to their success? The answer is simpler than you might think - gratitude.$200, once-off coaching calls (1 per person): https://killyourinnerloser.com/30-min-calls/~~~~~~~~~~~~~~~
[FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts You are farther ahead than you think--and here is the proof! In part 4 of the 5-step SMILE framework series to take your life to the next level, I share how to make that happen. This is how you script your confidence! EPISODES IN THIS SERIES: Part 3: https://shorturl.at/ghvEN Part 2: shorturl.at/mqX25 Part 1: shorturl.at/pqCHK RESOURCES: >> [FREE EBOOK] 5 Tips to Thrive in Healthcare: bit.ly/3U3Z6Ts >> [BOOK]: Rx: YOU! The Pharmacist's Survival Guide for Managing Stress & Fitting in Fitness: amzn.to/3tEkzW4 >> [BOOK] Gen-Z Pharmacist: bit.ly/3DmhM7s Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC -Website: www.thefitpharmacist.com -LinkedIn: www.linkedin.com/in/fitpharmfam -Instagram: www.instagram.com/thefitpharmacist -YouTube: bit.ly/2x2urwl
Gratitude is a powerful healing and happiness tool, but people often struggle with it. There is a good reason for the struggle, and I am here to guide you out of it! While we are on the topic of gratitude...I am deeply grateful for YOU. Without YOU, Dear Divorce Diary wouldn't exist.
Hi Friends, Thanksgiving is my favorite holiday! I love the roasted veggies, sweet potatoes and turkey BUT I really love the time spent with family and the built-in time to reflect and talk about your gratitudes. I haven't summarized a book in a bit since we are moving and have been in-between houses for the past couple of months, but I got my hands on Robert Emmon's, Gratitude Works essay thats adapted from his "Gratitude Works" book. I'm going to detail his teachings because I believe they are directly applicable in our current season of parenting a child with eczema, and, in life moving forward because as Emmons says... "It's easy to feel grateful when life is good. But when disaster strikes, gratitude is worth the effort." Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid's eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15%
Gratitude happens when we learn to make our lives a gift instead of a commodity. How to cultivate a sense of wonder. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
The most important time to be thankful. The simplicity of mind that makes gratitude possible. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Being grateful makes us feel good. So why don't we do it more often? Join me and my special guest to find out. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Discover the opposite of gratitude and learn the number one fear parents have for their children and how it can change your day PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Gratitude has a surprising power to counteract envy. Find out how. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Gratitude that is worth anything is compatible with suffering and pain. In fact that's often when gratitude is most needed. Here's how. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
You can express gratitude in a powerful way. It will richly enhance another person as well as you. Money-back guarantee on this one. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Why gratitude matters however political events unfold. Why did Jesus refuse the crown? (We can be grateful he did!) PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Discover two sources of thought that blind us to gifts. Find a new way to see and experience gratitude for them. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Reflecting on limited time-frames is a powerful catalyst for gratitude. Discover how deep your gratitude for life really does run. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Jesus actually created a gratitude revolution that turned thankfulness upside down and liberated the human race. Find out how, and what it means for us. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Gratitude flows from a certain way of seeing reality. Discover the three elements and you can learn to see them everywhere. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Find out what word does NOT come naturally to a two year old. Why thanksgiving can feel awkward—and how to overcome it. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: Assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
The gratitude challenge starts with honestly taking stock of where we're starting. The mind is a garden and gratitude must be cultivated. PARTICIPATE in the Gratitude Assessment here: https://www.surveymonkey.com/r/SW6HNFG Acknowledgement: This assessment can be found in Robert Emmons book Gratitude Works! Add your voice to the comments...
Dans cet épisode, nous allons parler d'un boost pour votre bonheur incroyable : la gratitude ! Je suis sûre que vous en avez déjà entendu parler, peut-être même que vous vous dites que vous en connaissez déjà tout
Welcome to the Damn Dude Podcast!This is Season 2, Episode 28!- San Diego Classic Car Show- Low Riders, Classic Cars, Muscle Cars, Burn Outs, Racing, Car Crash, Getting Gassed.- Panic Running in a Crowd- Royal and his Epic Tantrum- DVD/Blu Ray Player....Blu Ray!?!?!? Huh?- Air Bud....We Needed more Dog Playing Ball and less Pulling At Heartstrings.- April fools Day...What are we willing to Believe?- Eating Raw Meat....including Beef, Chicken, Pork, and Ox Tongue, and being Ok! - @RawMeatExperiment Best Newer IG account!- My Motorcycle!- How Practicing Gratitude has ACTUALLY Helped my life Dramatically.- Steve Harvey, PastaRemember to say 3 things you're Gratful for every morning and every night!- Available on all major platforms!IG/FB: @DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you'd love and support the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Anything and everything is Appreciated! :) Much Love, Love All.Support the show
Many people miss the low-hanging fruit when it comes to bringing more of what they want into their lives. There is plenty of science to help us better understand why gratitude works to actually help us manifest more good things into our lives. Listen to inspire yourself & learn more! Manifesting a life that inspires you & speaks to your soul is effortless when you use Vibrational Coherence. Click now to reserve your FREE training. You will learn, what it is, how it works, and how you can start putting it into practice in your life today! Click Here: https://manifestwithkristenbecker.com/vctraining Support the show
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Enjoy, Practice and share God's Words For Today #MassReadings motivational Quotes for True Happiness #MessageToBillions words of love to empower with positive Energetic Vibe for Prosperity reading World Scriptures - Faith-Belief-Gratitude and Indebtedness-Gratitude and Thanksgiving for God's Gifts To get more Blessings make a donation Now just download our books for life at https://ivacademy.net/en/market/books and Share this very IMPORTANT marathon 7 times+ for Abundant Happiness :) Join Live Daily salvation and blessing meetings just contact us -Very important – Want to receive salvation and blessing? Become a member of my global community and join Billion Happy Life subscribers marathon. Been a writer-global activist for 24 years I'm working daily #ForPeace Empower People and Organizations uniting to finalize Building ultimate World of Peace by 2027 - Heavenly Kingdom - Heavenly Parent's Holly Community at Global Peace Building Network I'm Looking for fruitful Cooperation and ☛ let's become Best Friends, join now global peacemakers team and invite your friends, post comments to my Vital discussions in: www.INSTAGRAM.com/MessageToBillions www.Twitter.com/Happy_TV_News www.FACEBOOK.com/nicolaecirpala and www.YOUTUBE.com/c/MessageToBillions Download my books www.ivacademy.net/en/market Join my Billion Happy Life subscribers marathon and get :) Like Comment and Share 4 times for True Happiness, share this #MessageToBillions about #SecondComing #PrepareTheWay get #BornAgain and #YoutubeRecommend #ForPeace Cooperation, to Donate, for consulting, to invite me as Guest Speaker at your online or offline events, to Volunteer, to receive marriage blessing call me +7 981 130 83 85 phone whatsapp --- Support this podcast: https://anchor.fm/nicolae-cirpala/support
Welcome to Coaching in Session, where I will go over everything you need to know about Mindset. This podcast will help you with the way you think, operate and help you determine how to choose to live life in the future. The future is yours for the taking! What will your future hold? Today, I will talk to you through my gratitude workshop. I will explain what gratitude is and how to implement it more in your days.*You can find the video of this episode on the Reven Concepts YouTube ChannelFollow Michael:Youtube: youtube.com/revenconceptsInstagram: instagram.com/revenconceptsFacebook: facebook.com/revenconceptsLinkedIn: linkedin.com/revenconceptsTwitter: twitter.com/RevenConceptsTwitch: www.twitch.tv/reven_conceptsTik Tok: tiktok.com/revenconcepts Join the Community: Discord*Support the Podcast: Patreon, Paypal, Cash App, VenmoVisit my website for more resourcesPlease work with me: Membership PlansEmail Me: Coachinginsession@gmail.comSupport the show (http://cash.app/$RevenConcepts)
I know this probably sounds like a bunch of marketing, clickbait hype, but it isn't at all. After 30 years of research and countless numbers of peer-reviewed studies, psychologists are finally agreeing with writers throughout the ages who argue that gratitude may very well be the most important virtue a human can have. Now, I can't give you a thorough account of all that research in just 10 minutes, but I can give you a peek at some of the powerful benefits of gratitude as determined by these studies, many of which were spearheaded by psychologist, author, and UC-Davis Professor Robert Emmons, considered to be the world's leading authority on the subject of gratitude. ~~~~~~~~~~~~~~ If you want to dive into Dr. Emmons' research for yourself, grab a copy of his book THANKS or the follow-up Gratitude Works! from Amazon. Join the "Let's Say Thanks!" campaign on Facebook: https://www.facebook.com/LetsSayThanks And here's my 3-hour Thanksgiving playlist (the Spotify version)! https://open.spotify.com/playlist/24iMm65L3wtQNU3w2fwnqs?si=94c8f0566dde443f ~~~~~~~~~~~~~~ Thanks so much for listening to Better Mind, Better Life! I genuinely hope this content helps you improve your life in some way. Now it's your turn to help someone else. Here's how you can do that. Think of the one person you know who would most benefit from listening to this episode today. Now simply share it with them, and consider including an encouraging note explaining why you sent this episode to them specifically. You never know how that one simple act can help someone else have a better life! And please SUBSCRIBE/FOLLOW and leave a review. That helps you never miss an episode and it helps me get noticed by others who are searching for new podcasts!
How to Optimize your life with Modern Science: https://www.optimize.me/missions/modern-science All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Motivation and Personality by Abraham Maslow: https://www.optimize.me/pn/motivation-and-personality-abraham-maslow - Man's Search For Meaning by Viktor Frankl: https://www.optimize.me/pn/mans-search-for-meaning-viktor-frankl - Flourish by Martin Seligman: https://www.optimize.me/pn/flourish-martin-seligman - Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Joy of Movement by Kelly McGonigal: https://www.optimize.me/pn/the-joy-of-movement-kelly-mcgonigal - What Doesn't Kill Us by Stephen Jospeh, Ph.D: https://www.optimize.me/pn/what-doesnt-kill-us-stephen-joseph - Peak by Anders Ericsson and Robert Pool: https://www.optimize.me/pn/peak-anders-ericsson-robert-pool - Presence by Amy Cuddy: https://www.optimize.me/pn/presence-amy-cuddy - Happier by Tal Ben-Shahar: https://www.optimize.me/pn/happier-tal-ben-shahar - Gratitude Works! by Robert Emmons: https://www.optimize.me/pn/gratitude-works-robert-emmons - Future Visions by Dr. Edward Hoffman: https://www.optimize.me/pn/future-visions-edward-hoffman - Happy Together by James Pawelski and Suzann Pawelski: https://www.optimize.me/pn/happy-together-suzann-pileggi-pawelski-mapp-james-pawelski - The How of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-how-of-happiness-sonja-lyubomirsky - The Upside of Stress by Kelly McGonigal: https://www.optimize.me/pn/the-upside-of-stress-kelly-mcgonigal - The Happiness Hypothesis by Jonathan Haidt: https://www.optimize.me/pn/the-happiness-hypothesis-jonathan-haidt - Flow by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/flow-mihaly-csikszentmihalyi - The Myths of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-myths-of-happiness-sonja-lyubomirsky - The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder - Constructive Living by David Reynolds: https://www.optimize.me/pn/constructive-living-david-reynolds - Creativity by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/creativity-mihaly-csikszentmihalyi - The As If Principle by Richard Wiseman: https://www.optimize.me/pn/the-as-if-principle-richard-wiseman - Thanks! by Robert Emmons: https://www.optimize.me/pn/thanks-robert-emmons - Authentic Happiness by Martin Seligman: https://www.optimize.me/pn/authentic-happiness-martin-seligman - Learned Optimism by Martin Seligman: https://www.optimize.me/pn/learned-optimism-martin-seligman - The Courage Quotient by Robert Biswas-Diener: https://www.optimize.me/pn/the-courage-quotient-robert-biswas-diener - The Philosophy of Cognitive Behavioral Therapy by Donald Robertson: https://www.optimize.me/pn/the-philosophy-of-cognitive-behavioural-therapy-donald-robertson - Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction
Rayko - An “Emotional Conduit”, Rayko is a prolific songwriter and an energetic, sought- after vocalist. Rayko composed the melodies for Gratitude and sang, played on and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives and cross-cultural challenge. Born in Tokyo, Rayko also composed, arranged and performed songs for the award-winning Amazon Prime series, “Man In the High Castle.” Frank - Inspired by a recent trip down the Nile River to “The Birthplace of Civilization”, songwriter Frank Kilpatrick created Gratitude to, “Draw attention to everything we have to be thankful for.“ Frank created lyrics for all songs in the Gratitude suite and oversaw video and music production. ____ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT Call in for Intuitive and Numerology Readings # 347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path. You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.
In this episode, Holly Bertone tells us how gratitude can really change how we exist in the world! You know when you're doing affirmations, meditations, and all the things suggested to keep your mental attitude vibing high, but then something doesn't go the way you expected, or tragedy strikes and you wonder, what do I do now? Holly is here to explain how we can fair through that answer simply by finding, practicing, and sharing authentic gratitude. And she will tell us about the three main things she's learned from the speakers she's formulated while putting together a free online summit: Gratitude Builds Fortitude Monday, September 27, 2021 - Friday, October 1, 2021 featuring 30 women you won't want to miss - including the Host of this Podcast, yours truly, Amy Stark! As Holly says, "it's time to ELIMINATE THE BLOCKS to TRUE HEALING AND SELF WORTH and UNLEASH your INNER FORTITUDE AND RESILIENCE." Where to find Holly Bertone: Holly Bertone, PMP, CNHP is the #1 Amazon.com bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, Gratitude Builds Summit - https://pinkfortitude.mykajabi.com/a/2147492190/VoFdz5je Holly Bertone's Website - https://pinkfortitude.com/ Fortitude.Academy pinkfortitude.com Find more about Amy Stark and her courses: https://www.starktransformation.com/ And in case you need to hear The Rolling Stones after listening to this episode, here you go: https://www.youtube.com/watch?v=RbmS3tQJ7Os
In this episode, we hear the ancient sages reminds us that humility is required for a grateful heart and dive deeper in Gratitudes Works (affiliate link) by Robert Emmons. Key points:From Seneca on down we learn the chief obstacle to receiving gratitude.What is the entitlement attitudeand the one requirement needed to obtain gratitude.Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!powered by https://www.teammojoacademy.comBe sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support
You've heard me talk about it many times, so here it finally is! In this episode you will learn what a gratitude practice is, the many benefits of practicing gratitude, and how to create a rock-solid gratitude practice of your own. You will learn about the different types of gratitude and how to incorporate them all into your life. You'll be so excited to see the massive changes that will take place in your life and a whole new level of happiness! For more on gratitude, check out Gratitude Works by Dr. Robert Emmons Make sure to check out my website for more information on my workshops and coaching www.mary-beth-henry.com Follow me on instagram! @if.she.can.you.can
Un-package how Gratitude, Appreciation and Kindness can help us all navigate this complex and challenging holiday season of 2020. 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in my backyard. I filled it will pillows, blankets and heaters. It is freezing here, but the tent will make a few visits with those in our pod possible during the winter months. The tent has two large mesh doors and two mesh windows on the sides. There is enough room, fresh air and secure measures in place to have a select few visit to share this space safely with us. I am grateful that we have a strategy for when the COVID lock-down lifts again, allowing for safe connection. We are now hovering around 2,500 to 3,000 live listeners for each show and I am grateful for your interest in our conversations and willingness to participate. I love your questions, comments and feedback. It has been a wonderful gift. One gift back to our community is FREE access to the complete "Trauma Recovery NOW!" audio program. Find at: Bear Psychology Podcast on Apple Podcasts Bear Psychology Podcast Blog & Radio Show – Trauma Practice What Is PTSD – YouTube The remarkable Brother David Steindl-Rast (Author, Interfaith Monk) explains in his Ted Talk that, "we all know people who have lots of misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. They radiate happiness ... because they are grateful". David explains that, "it is not happiness that makes us grateful. It's gratefulness that makes us happy". He goes on to help us recognize what gratefulness is and how it works. He explains that when something truly meaningful is given without expectation that "then gratefulness spontaneously rises in my heart, happiness spontaneously rises in my heart. That's how gratefulness happens." Brother David, beautifully explains "Grateful living" (https://bit.ly/3oG3qI8 at minutes 3:23). Brother David's teachings can be found at: https://gratefulness.org/ https://www.drjohnaking.com/shop/ code s2s for 20% discount Dr. Robert A. Emmons (University of California) is a leading scientific expert on gratitude. His work focuses on research and practices for establishing this important skill. His book "Thanks! How the New Science of Gratitude can Make you Happier" and "Gratitude Works! A 21-day program for creating emotional prosperity" are resources we want to consider during these challenging times. Dr. Emmons book "Thanks!" Is the first major study of gratitude that illustrates how "wanting what we have" can measurably change peoples lives. In Emmons work, he explains both how gratitude can help us function better in work and life as well as myths related to gratitude (including the myth that gratitude is not possible when facing adversity). His talk on gratitude is both uplifting and surprising. https://youtu.be/Cl5i1skE3vg?t=20 Connected with the idea of gratitude for what is freely given (based on Brother David's work) is those that are willing to be kind in their giving to others. The research on kindness, demonstrates a sense of well-being that springs from kindness to others, particularly rich in spontaneous acts (i.e., helping someone up in a moment of need, driving an injured friend to hospital, dropping off a meal to a neighbor, helping someone who is lost safely find their way). https://www.apa.org/news/press/releases/2020/09/doing-good-boosts-health Links & Resources: Leasing your comfort Zone from Positive Psychology: https://bit.ly/3qJmZRo Gratefulness as the route to Happiness with Brother David Steindl-Rast: https://bit.ly/3oG3qI8 Gratefulness Journal: https://gratefulness.org/practice/private-gratitude-journal/ Dr. Robert Emmons, leading scientific expert on Gratitude: https://greatergood.berkeley.edu/profile/Robert_Emmons Thanks! How Practicing Gratitude can make you Happier by Dr. Emmons: https://amzn.to/3gx6R0R Dr. Emmons video on The Challenges to Gratitude: https://youtu.be/Cl5i1skE3vg
Here are my Top 3 CELEBRATING Books of All Time: https://www.optimize.me/top3/celebrating Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) #1: Self-Compassion by Kristen Neff, Ph.D. → https://www.optimize.me/philosophers-notes/gratitude-works-robert-emmons/ #2: Gratitude Works! by Robert A. Emmons → https://www.optimize.me/philosophers-notes/gratitude-works-robert-emmons/ #3: Pathways to Bliss by Joseph Campbell → https://www.optimize.me/philosophers-notes/pathways-to-bliss-joseph-campbell/ Get Self-Compassion by Kristen Neff, Ph.D. on Amazon: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/ Get Gratitude Works! by Robert A. Emmons on Amazon: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/ Get Pathways to Bliss by Joseph Campbell on Amazon: https://www.amazon.com/Pathways-Bliss-Mythology-Personal-Transformation/dp/1458749118?tag=entheos06-20 ► RELATED RESOURCES: #1: SELF-COMPASSION by Kristin Neff, Ph.D. - +1: The Science of Self-Compassion | Three Keys: Self-Kindness + Common Humanity + Mindfulness (#34) → https://www.optimize.me/plus-one/the-science-of-self-compassion/ #2: GRATITUDE WORKS! by Robert A. Emmons - PN: Thanks! by Robert A. Emmons → https://www.optimize.me/philosophers-notes/thanks-robert-emmons/ - +1: How to Cultivate Gratitude | Science Says: #1 Practice = … (#1069) → https://www.optimize.me/plus-one/how-to-cultivate-gratitude/ - +1: Science Says: Gratitude Works | Some EYE-POPPING Stats (#1068) → https://www.optimize.me/plus-one/science-says-gratitude-works/ - +1: Taking Things FOR GRANTED vs. AS GRANTED | Let’s Choose Wisely (#1070) → https://www.optimize.me/plus-one/taking-things-for-granted-vs-as-granted/ - +1: The #1 Obstacle to Gratitude | And Its Remedy (#1071) → https://www.optimize.me/plus-one/the-1-obstacle-to-gratitude/ - #1: How do you start your day? Here’s how I start mine. (Breakfast of Champions + Oura 1-2-3+!) (#5) → https://www.youtube.com/watch?v=ZLO3HrC6-hU #3: PATHWAYS TO BLISS by Joseph Campbell - Joseph Campbell and the Power of Myth with Bill Moyers → https://billmoyers.com/series/joseph-campbell-and-the-power-of-myth-1988/ - Finding Joe → https://www.youtube.com/watch?v=s8nFACrLxr0 - +1: Follow Your Bliss | Jump into Enlightenment (#124) → https://www.optimize.me/plus-one/follow-your-bliss/
Here are my Top 3 CELEBRATING Books of All Time: https://www.optimize.me/top3/celebrating Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) #1: Self-Compassion by Kristen Neff, Ph.D. → https://www.optimize.me/philosophers-notes/gratitude-works-robert-emmons/ #2: Gratitude Works! by Robert A. Emmons → https://www.optimize.me/philosophers-notes/gratitude-works-robert-emmons/ #3: Pathways to Bliss by Joseph Campbell → https://www.optimize.me/philosophers-notes/pathways-to-bliss-joseph-campbell/ Get Self-Compassion by Kristen Neff, Ph.D. on Amazon: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/ Get Gratitude Works! by Robert A. Emmons on Amazon: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/ Get Pathways to Bliss by Joseph Campbell on Amazon: https://www.amazon.com/Pathways-Bliss-Mythology-Personal-Transformation/dp/1458749118?tag=entheos06-20 ► RELATED RESOURCES: #1: SELF-COMPASSION by Kristin Neff, Ph.D. - +1: The Science of Self-Compassion | Three Keys: Self-Kindness + Common Humanity + Mindfulness (#34) → https://www.optimize.me/plus-one/the-science-of-self-compassion/ #2: GRATITUDE WORKS! by Robert A. Emmons - PN: Thanks! by Robert A. Emmons → https://www.optimize.me/philosophers-notes/thanks-robert-emmons/ - +1: How to Cultivate Gratitude | Science Says: #1 Practice = … (#1069) → https://www.optimize.me/plus-one/how-to-cultivate-gratitude/ - +1: Science Says: Gratitude Works | Some EYE-POPPING Stats (#1068) → https://www.optimize.me/plus-one/science-says-gratitude-works/ - +1: Taking Things FOR GRANTED vs. AS GRANTED | Let’s Choose Wisely (#1070) → https://www.optimize.me/plus-one/taking-things-for-granted-vs-as-granted/ - +1: The #1 Obstacle to Gratitude | And Its Remedy (#1071) → https://www.optimize.me/plus-one/the-1-obstacle-to-gratitude/ - #1: How do you start your day? Here’s how I start mine. (Breakfast of Champions + Oura 1-2-3+!) (#5) → https://www.youtube.com/watch?v=ZLO3HrC6-hU #3: PATHWAYS TO BLISS by Joseph Campbell - Joseph Campbell and the Power of Myth with Bill Moyers → https://billmoyers.com/series/joseph-campbell-and-the-power-of-myth-1988/ - Finding Joe → https://www.youtube.com/watch?v=s8nFACrLxr0 - +1: Follow Your Bliss | Jump into Enlightenment (#124) → https://www.optimize.me/plus-one/follow-your-bliss/
Σε αυτό το 25ο επεισόδιο πηγαίνουμε στο “Gratitude Works” τoυ Robert E. Emmons για να μιλήσουμε για την επίστευτη χρησιμότητα της ευγνωμοσύνης στο ευ ζην μας.
It's the second half of November, which means (here in the United States) we're approaching Thanksgiving. In this episode, Robert and Holly talk about gratitude and it's impact on mental health. How can it help? Has it been suggested in unhelpful ways before? What are some ideas for incorporating practices of gratitude and thankfulness into your life? Also, we work through some conflict about Thanksgiving side dishes. Things we mention/other resources:- the article Robert references: 'How Gratitude Changes You and Your Brain'- Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity by Robert Emmons- Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons- CXMH ep. 91 - Spiritual Bypassing (feat. Dr. Jesse Fox)- CXMH ep. 107 - Why Small Changes Are the Key to Changing Your Brain (feat. Dr. Alex Korb)- CXMH ep. 93 - Using the Enneagram & Neuroscience for Practical Growth (feat. Dr. Jerome Lubbe)- CXMH ep. 55 - CBT for Christians (feat. Dr. Michelle Pearce) Join the Cxmhunity on Facebook! Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.
It’s already November, and we’re gearing up for another Thanksgiving season. November is known to be the month of thankfulness, and I love reflecting on the blessings in my life, but I don’t think it should be exclusive to Thanksgiving time. Gratitude is a trait we should adopt in our daily lives, and today we are going to talk about why gratitude works, what it does, and how to begin your own gratitude journal and journey. FULL SHOW NOTEShttp://www.redhotmindset.com/why-gratitude-works-how-to-begin-a-gratitude-journal-episode29LINKS MENTIONED IN EPISODERegister for the free 7-day Gratitude Challenge!CONNECT WITH MEFacebook: https://www.facebook.com/groups/redhotwinnersInstagram: https://www.instagram.com/redhotmindsetYouTube: https://www.youtube.com/redhotmindset
(Intention Series) In this episode of the Spiritual Entrepreneur, we talk about the power of intentions, and Devi shares intentions on gratitude featuring works from Swamiji Shankarananda Giri from her Godfather's book, "Creating a Life YOU LOVE, 1001 Intentions". You can listen to this episode over and over if you want to take in the intentions or use it to create one of your own that you can practice with this week around gratitude. If you create your own intention around gratitude, please share it with us here in the comments below. If you'd be interested in being the first to know about our Spiritual Entrepreneur Community Membership, please join the waitlist here: SpiritualEntrepreneuer.com/tribe. May you experience deep heartfelt gratitude!
I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact, he’s basically THE researcher we have to thank for understanding *just* how powerful gratitude journaling is.(He's also served as editor-in-chief of The Journal of Positive Psychology.) I consider myself a reasonably grateful guy but this book has opened my eyes to JUST how powerful gratitude is. And, to just how important it is to DELIBERATELY PRACTICE it. Big Ideas we explore include: How to give yourself a 25% (!!!) boost in happiness, the top gratitude practices, the #1 obstacle to gratitude (and its remedy), and using challenges for grateful fuel!
I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact, he’s basically THE researcher we have to thank for understanding *just* how powerful gratitude journaling is.(He's also served as editor-in-chief of The Journal of Positive Psychology.) I consider myself a reasonably grateful guy but this book has opened my eyes to JUST how powerful gratitude is. And, to just how important it is to DELIBERATELY PRACTICE it. Big Ideas we explore include: How to give yourself a 25% (!!!) boost in happiness, the top gratitude practices, the #1 obstacle to gratitude (and its remedy), and using challenges for grateful fuel!
This episode explains the importance of fostering gratitude and learning to develop optimism in a world of pessimism.
Today is a milestone episode that is being celebrated in a very special way. We have been discussing gratitude extensively on the podcast for one year and to close up our season of “Attitude of Gratitude” we are hearing from THE authority on gratitude, Dr. Robert Emmons. For over 20 years Dr. Emmons has researched, taught, and wrote about the topic of gratitude concluding simply that, “Gratitude Works”. In our conversation he shares with us how an assignment to study gratitude changed the course of his own life and gave him the opportunity to understand one of the most powerful tools that we have available to us right now. He shares that, “Gratitude is the truest approach to life” and we can CHOOSE to walk in gratitude no matter what our circumstances. He believes that “Gratitude energizes and shapes the future” and actually “frees” us in our day-to-day life. We also discuss the routine of gratitude and how we can develop the habit while our lives are already so busy. We hope that you enjoyed this episode and loved this series of Attitude of Gratitude as much as we have. Moving forward we are going to be focusing heavily on building our community. Find us on Facebook at Hope to Recharge. As always, together is better! Dr. Robert Emmons’ Books: https://www.amazon.com/Robert-A-Emmons/e/B001ITXVO4/ref=dp_byline_cont_book_1 -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code -- Interested in joining our monthly Mastermind? Find out more info here! www.hopetorecharge.com/Mastermind -- Topics Discussed: What does “practicing gratitude” look like day to day? Is it impractical to be grateful during hard times? Is it denial? What happens in the brain when we experience gratitude -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines -- Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ -- WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media. It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ -------------------------------------------------------- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce
In our last couple +1s, we talked about the science of gratitude and explored some tips on Robert Emmons’ #1 practice: Gratitude Journaling. Today I want to chat about one of the distinctions I most loved from his book Gratitude Works! He tells us: “Think about and then write down those aspects of your life that you are prone to take for granted. Instead, take them as granted.” I just LOVE that distinction. Ungrateful people tend to take things (and people!) for granted. For example, we take for granted all of the astonishing modern benefits that make our lives possible: like a warm house, a car, a smartphone, the Internet and all the other magical marvels of modern life. Robert tells us we’d be wise to move from taking people and things FOR GRANTED to seeing them AS GRANTED. Let’s think about that for a moment longer. We can take the amazing people and goodness in our lives FOR GRANTED or AS GRANTED. It may not seem like a big deal, but it’s a REALLY big distinction. Science says: We’d be wise to remember that NONE of it is guaranteed. Making the shift to see that it’s ALL one big GIFT is at the heart of gratitude. In fact, it’s so important that we’re going to spend another moment on it tomorrow as we talk about the #1 obstacle to gratitude. For now… Let’s think of three things we normally take for granted and see if we can shift to seeing them “as granted.” Here are three things pop up immediately for me… #1: The computer on which I’m typing this. It’s easy for me to take this for granted (and get frustrated when it inevitably doesn’t work perfectly). But MY GOODNESS!!! It’s a MIRACLE. I can type on little black pieces of plastic and somehow (!) create letters that somehow (!) show up on the screen and on a website (Dropbox Paper) that I can edit and share with our team who can share it with you and with other Optimizers around the world. MIND BOGGLING. I hereby commit to, for this moment, seeing all of this AS GRANTED to me (via countless people over countless iterations over countless generations…). Grateful wow. #2: The house in which I’m typing this. As I looked up from the screen out my office window at the mountain I hike every morning I thought of how easy it is to take the fact that I live in a safe, climate controlled house FOR GRANTED. That’s crazy. I’m so blessed (by so many people—including YOU) that it’s not even funny. I shall now, for this moment, see it AS GRANTED to me. Thank you. #3: The bottle from which I’m drinking fresh water. I drink from a water bottle all day every day. Of course, it’s very easy to take that FOR GRANTED. But… Again… MY GOODNESS. That’s a miracle. Countless people around the world don’t have fresh water (gah) and ALL of us used to have to trek long distances to get our daily water (when we could find it). I hereby, for this moment, commit to seeing this gift AS GRANTED. And, for that I am grateful. Of course, we can go on all day every day on this. And STILL barely scratch the surface of all the benefits we receive. THAT’S THE POINT. And, that’s Today’s +1. What three things can you shift from taking FOR GRANTED to AS GRANTED? _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________
In our last couple +1s, we talked about the science of gratitude and explored some tips on Robert Emmons’ #1 practice: Gratitude Journaling. Today I want to chat about one of the distinctions I most loved from his book Gratitude Works! He tells us: “Think about and then write down those aspects of your life that you are prone to take for granted. Instead, take them as granted.” I just LOVE that distinction. Ungrateful people tend to take things (and people!) for granted. For example, we take for granted all of the astonishing modern benefits that make our lives possible: like a warm house, a car, a smartphone, the Internet and all the other magical marvels of modern life. Robert tells us we’d be wise to move from taking people and things FOR GRANTED to seeing them AS GRANTED. Let’s think about that for a moment longer. We can take the amazing people and goodness in our lives FOR GRANTED or AS GRANTED. It may not seem like a big deal, but it’s a REALLY big distinction. Science says: We’d be wise to remember that NONE of it is guaranteed. Making the shift to see that it’s ALL one big GIFT is at the heart of gratitude. In fact, it’s so important that we’re going to spend another moment on it tomorrow as we talk about the #1 obstacle to gratitude. For now… Let’s think of three things we normally take for granted and see if we can shift to seeing them “as granted.” Here are three things pop up immediately for me… #1: The computer on which I’m typing this. It’s easy for me to take this for granted (and get frustrated when it inevitably doesn’t work perfectly). But MY GOODNESS!!! It’s a MIRACLE. I can type on little black pieces of plastic and somehow (!) create letters that somehow (!) show up on the screen and on a website (Dropbox Paper) that I can edit and share with our team who can share it with you and with other Optimizers around the world. MIND BOGGLING. I hereby commit to, for this moment, seeing all of this AS GRANTED to me (via countless people over countless iterations over countless generations…). Grateful wow. #2: The house in which I’m typing this. As I looked up from the screen out my office window at the mountain I hike every morning I thought of how easy it is to take the fact that I live in a safe, climate controlled house FOR GRANTED. That’s crazy. I’m so blessed (by so many people—including YOU) that it’s not even funny. I shall now, for this moment, see it AS GRANTED to me. Thank you. #3: The bottle from which I’m drinking fresh water. I drink from a water bottle all day every day. Of course, it’s very easy to take that FOR GRANTED. But… Again… MY GOODNESS. That’s a miracle. Countless people around the world don’t have fresh water (gah) and ALL of us used to have to trek long distances to get our daily water (when we could find it). I hereby, for this moment, commit to seeing this gift AS GRANTED. And, for that I am grateful. Of course, we can go on all day every day on this. And STILL barely scratch the surface of all the benefits we receive. THAT’S THE POINT. And, that’s Today’s +1. What three things can you shift from taking FOR GRANTED to AS GRANTED? _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________
Welcome to Day 1! I am so excited you are here my dear! Today’s meditation is inspired by the work of Professor Robert Emmons at The University of California at Davis and his book Gratitude Works with the 21 Day Gratitude Challenge. We discuss the power of The Gratitude Quotient and The The Gratitude Scale. Where are you on The Gratitude Scale? How grateful are you being today on a scale of 0-10? What’s your number? How grateful could you be? What one thing could you do, be or feel that would bring you up The Gratitude Scale? Imagine yourself being, doing and feeling that and how will you feel at the completion of your day having felt that way? Please share with us what you are imaging and creating in our Gratitude Sangha at www.DiscoverGratitude.org! Much love to you! Gratefully yours, Noah Gabriel, your Gratitude Guide
We’ve long extolled the virtue of gratitude. Some have even called it the “social glue” that fortifies relationships and serves as the backbone of human society. But what is gratitude? Where does it come from? And how can we foster it? Dr. Robert Emmons is perhaps the world’s leading scientific expert on gratitude. He is a professor in the Department of Psychology at UC Davis, the editor-in-chief of The Journal of Positive Psychology, and director of the Emmons Lab, a long-term research project designed to create and disseminate a large body of scientific data on the nature of gratitude, its causes, and its potential consequences for human health and well-being. His research has been featured in dozens of outlets, including The New York Times, The Wall Street Journal, and NPR. He’s also written five books on the subject, including the most recent: “Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity.” As he shares on today’s show, there’s no downside to being grateful. Yet it goes beyond a feeling. As he says, rather than feeling gratitude based on our circumstances, we must take it on as an orientation, a lens to life. We can use gratitude as a way of framing our experiences and thus enjoy an upward spiral of goodness. Find show notes for this episode and more at caringmagazine.org/podcast.
This week, I share with you another powerful book that has helped transform the way that I practice gratitude and use gratitude to shift my energy. The book is called Gratitude Works by Robert Emmons. Even if you already practice gratitude his research and practical tips will help take you the next LEVEL. We talk about the importance of being specific with what you are grateful for, how you can elaborate on your gratitude to find new things to be grateful for and really FEEL happiness in the small things. I highly recommend that you check out this incredible resource. Every Thursday, we encourage you to welcome gratitude in your life. There is so much research about gratitude and there is never enough material about it. Please head over to our Facebook group and let us know what you are grateful for and if you get a chance to read this book what your thoughts are. Join our group here: https://www.facebook.com/groups/2079694042156503/ -- Resources mentioned: Gratitude Works by Robert Emmons: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/ -- Topics Discussed: Why we should “set an intention” when practicing gratitude. Why we should “elaborate” when practicing gratitude. How gratitude helps us get out of a rut -- Connect with us on social! Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce --
The "C" word, cancer, can cause the "F" word, FEAR. How about embracing your dis-ease and expressing gratitude rather than fear. How? Annette's new regular guest, Jade Yin Hom is here to assist us BE the best we can BE through acknowledgement of our dis-ease and then working with our ailments to release stored "stuff". Jade-Yin Hom is a medical alchemist, mentor, and speaker with over 19 years of combined experience in health care and alternative healing. She utilizes science, spirituality and intuition to facilitate her clients in transforming health, financial and relationship issues by shifting energetic patterns in the body from the cellular level to the etheric and from the personal level to the archetypal. Her gentle presence, intuitive knowing and powerful activations often awaken the intuitive gifts and healing abilities in others, making her an avidly sought mentor to lightworkers and healers. Listen to Jade as she shares strategies to release stored pain. Ring in with your question (+1) 347 202 0232 or take part via the chatroom
In today's episode let see Why gratitude works? • Intro • Gratitude and it's importance • What we already know? • Why we have to be grateful? • Universe seeks attention • Say Thank you if it helps you to be grateful • Gratitude is an energy field • What are you grateful for the moment • I'm very grateful to you for listening to my thoughts and outro
Life changing episode today!! IG: @Shantalcole --- Support this podcast: https://anchor.fm/NicoleHernandez/support
FREE audio book: georgianbenta.com/FreeBook Audio books, like podcasts, can be listened to while doing other things. For me, since I get motion sickness if I read on cars or buses, it's the perfect solution. I use my time in a positive way, learning new things while also appreciating the views, so I'm grateful for this service. :) Amazon is the best at this too, you can sign-up for a free 30 day trial here: georgianbenta.com/FreeBook The cool thing is that you'll get to keep the book even if you cancel de subscription. PS: the name of the book I recommended on the episode is Gratitude Works! by Robert Emmons Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support
Savouring the good stuff and making a point every day to appreciate the little things in life can have a real and powerful positive impact on your life. In this episode we look at: What being thankful, grateful and appreciative is and what it is not What gratitude practice is and how you can do it The benefits of regular gratitude practice as shown by positive psychology research How I’ve made thankfulness part of daily life and the difference it’s made to me Resources Books on gratitude: Gratitude Works! By Robert Emmons and The Gratitude Diaries by Janice Kaplan Write in a gratitude journal like these from the green gables or Kikki.K Gratitude apps: What’s Good: Daily Gratitude, Happijar Take photos of what you’re thankful for and share on Instagram with #savouringhappiness, #capturinggratitude, #thehappynew or #thisjoyfulmoment Join my e-course, A Thankful Heart, to learn how to appreciate all aspects of your life, create your own gratitude habit, reduce your stress, build your resilience and enjoy life more
Viajamos a Barcelona para conversar con uno de los mayores autores superventas en español: Marc Reklau, escritor especializado en hábitos, y autor del libro 30 Días, cambia de hábitos, cambia de vida, el libro sobre hábitos más vendido en español. Marc nos habla en esta charla de: - El principal hábito que debes incorporar ahora mismo - Por qué, como emprendedor, no debes tirar nunca la toalla - Cuántos días vamos a necesitar para implantar un nuevo hábito - Cuántos hábitos podemos implantar a la vez Una persona sumamente generosa con su tiempo, sus consejos y sus historias, siempre con una gran sonrisa. Un mentor obre hábitos que tienes que escuchar ahora mismo. :) ENLACES DE INTERÉS: Libros recomendados: · Gratitude Works!, de Robert A. Emmons · The Luck Factor, de Richard Wiseman · The Happiness Advantage, de Shawn Achor · El principio del 80/20, de Richard Koch · 30 Días. Cambia de hábitos, cambia de vida, de Marc Reklau Las página web de Marc, mencionadas en el programa: · MarcReklau.com · GoodHabitsAcademy.com · FelicidadParaEmpresas.com ________ Episodio patrocinado por Instituto de Emprendedores: Conoce el Plan Midas, 5 fases y 10 pasos para pasar de no tener ni siquiera una idea de negocio a tener una empresa de éxito, funcionando, generando ingresos y calidad de vida para ti y los tuyos. Enfócate en conseguir tus metas con una empresa que te proporcione los mejores resultados. El Instituto de Emprendedores te da el plan de ruta para alcanzarlo. Contenidos, cursos y coaching grupal con Luis Ramos, de Libros para Emprendedores. Consigue tus metas, ¡AHORA! ________ ¿Necesitas un hosting de garantías para tu página web? ¿Rápido y con el mejor servicio al cliente? En Libros para Emprendedores utilizamos Siteground, porque nos da flexibilidad, rapidez en el servidor y rapidez en el servicio. Habiendo probado muuuuchas otras opciones, nos quedamos con Siteground, porque por muy poco más, obtienes mucha más calidad y tranquilidad. Haz click aquí para obtener un 60% de descuento al contratar tu servidor Siteground: https://librosparaemprendedores.net/siteground _______________ En esta página encuentras las notas del episodio de hoy: https://librosparaemprendedores.net/mpe004 Esta es nuestra página oficial de Facebook: https://librosparaemprendedores.net/facebook Nuestro grupo de Retos para emprendedores: https://librosparaemprendedores.net/retos Además, recuerda que puedes suscribirte al podcast en: - Nuestra página: https://librosparaemprendedores.net/feed/podcast - iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es - Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNet - Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb - iVoox:
Viajamos a Barcelona para conversar con uno de los mayores autores superventas en español: Marc Reklau, escritor especializado en hábitos, y autor del libro 30 Días, cambia de hábitos, cambia de vida, el libro sobre hábitos más vendido en español. Marc nos habla en esta charla de: - El principal hábito que debes incorporar ahora mismo - Por qué, como emprendedor, no debes tirar nunca la toalla - Cuántos días vamos a necesitar para implantar un nuevo hábito - Cuántos hábitos podemos implantar a la vez Una persona sumamente generosa con su tiempo, sus consejos y sus historias, siempre con una gran sonrisa. Un mentor obre hábitos que tienes que escuchar ahora mismo. :) ENLACES DE INTERÉS: Libros recomendados: · Gratitude Works!, de Robert A. Emmons · The Luck Factor, de Richard Wiseman · The Happiness Advantage, de Shawn Achor · El principio del 80/20, de Richard Koch · 30 Días. Cambia de hábitos, cambia de vida, de Marc Reklau Las página web de Marc, mencionadas en el programa: · MarcReklau.com · GoodHabitsAcademy.com · FelicidadParaEmpresas.com ________ Episodio patrocinado por Instituto de Emprendedores: Conoce el Plan Midas, 5 fases y 10 pasos para pasar de no tener ni siquiera una idea de negocio a tener una empresa de éxito, funcionando, generando ingresos y calidad de vida para ti y los tuyos. Enfócate en conseguir tus metas con una empresa que te proporcione los mejores resultados. El Instituto de Emprendedores te da el plan de ruta para alcanzarlo. Contenidos, cursos y coaching grupal con Luis Ramos, de Libros para Emprendedores. Consigue tus metas, ¡AHORA! ________ ¿Necesitas un hosting de garantías para tu página web? ¿Rápido y con el mejor servicio al cliente? En Libros para Emprendedores utilizamos Siteground, porque nos da flexibilidad, rapidez en el servidor y rapidez en el servicio. Habiendo probado muuuuchas otras opciones, nos quedamos con Siteground, porque por muy poco más, obtienes mucha más calidad y tranquilidad. Haz click aquí para obtener un 60% de descuento al contratar tu servidor Siteground: https://librosparaemprendedores.net/siteground _______________ En esta página encuentras las notas del episodio de hoy: https://librosparaemprendedores.net/mpe004 Esta es nuestra página oficial de Facebook: https://librosparaemprendedores.net/facebook Nuestro grupo de Retos para emprendedores: https://librosparaemprendedores.net/retos Además, recuerda que puedes suscribirte al podcast en: - Nuestra página: https://librosparaemprendedores.net/feed/podcast - iTunes: https://itunes.apple.com/mx/podcast/libros-para-emprendedores/id1076142249?l=es - Youtube: http://www.youtube.com/c/LibrosparaemprendedoresNet - Spotify: https://open.spotify.com/show/0qXuVDCYF8HvkEynJwHULb - iVoox: http://www.ivoox.com/ajx-suscribirse_jh_266011_1.html - Spreaker: http://www.spreaker.com/user/8567017/episodes/feed - Stitcher: http://www.stitcher.com/s?fid=81214 y seguirnos en Twitter ( https://twitter.com/EmprendeLibros ) y en Facebook ( https://www.facebook.com/EmprendeLibros/ ).
Hello! Join me on BlogTalk Radio - 'Let's Ask the Angels' Saturday, November 19th at 4pm ET/1pm PT. The topic will be 'Gratitude Works Miracles : Getting through the Holidays' - Calling on the Angels for Support'. I will also share the upcoming weekly angel messages and take listener call at 424-675-6837. This week's angel messages are from the Saints and Angels oracle cards by Doreen Virtue. To stay connected and receive show updates and information follow me here at www.blogtalkradio.com/letsasktheangels www.facebook.com/bcalvanocoaching Subscribe by email to receive my weekly angel messages newsletter and videos! To book a personal angel card reading coaching session see www.bcalvanocoaching.com/services Angel beams of light and love, Barbara
Come essere più felici? L'esercizio della gratitudine permette di essere più felici, ad apprezzare quanto di buono già hai attorno a te. Più Dai, Più Hai!Per approfondire questo tema ti suggerisco la lettura di Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity - http://amzn.to/1hK2xfmPer Contattarmi:http://www.psicologo-milano.ithttp://www.lucamazzucchelli.com
Come essere più felici? L'esercizio della gratitudine permette di essere più felici, ad apprezzare quanto di buono già hai attorno a te. Più Dai, Più Hai! Per approfondire questo tema ti suggerisco la lettura di Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity - http://amzn.to/1hK2xfm Per Contattarmi: http://www.psicologo-milano.it http://www.lucamazzucchelli.com
The Living Gratitude journey has taught me many things, Speed is something I am appreciating today. Its based on a blog post I wrote, you can read that below... Swooooosh! :) Matt thelivinggratitudebook.com Gratitude Works FAST! Below is a short letter that I wrote to the members of my Group Gratitude Program. (You didn't hear about it? No worries! I know I had some podcast listeners saying they were sad they missed the enrollment. Although, its closed for now I promise to make the edited version available asap.) I share it with you now because I've been extremely inspired after coming away from what at first glance seems like a a quick basic benefit from having a Gratitude Practice, but as I looked deeper, I came away with even more excitement about it! Read this below and then look out for my next Podcast entitled: Gratitude Works FAST! Hello Gratitude Group Peeps, Hope you are feeling nourished by your Gratitude practice. Let me tell you a very quick story.... This morning I was bringing in the garbage cans after the garbage men did their job, in that moment I was inspired to do my gratitude practice. For the mean who pick up my garbage, for the fact that I have something to put in those cans, for my bodies ability to be able to bring them back to the side of the house, that i can walk, that I have a house to live in, that I have breath in my body that keeps me alive. I left that experience lifted WAY up. Inspired to meet the day with all I have. That whole experience lasted less than 1 minute but it changed the whole way I was feeling, my attitude, my expectations, and created positive possibilities that were not there just a few minutes before..... you can read the rest on blog on mattogradycoaching.com
Doesn't it? If not, maybe this will help... Crazy Grateful, Matt
Author Nola Hennessy (www.serenidadconsulting.com) has been on the move! She flew from Australia to New York to accept an award for her book, NO BOXING ALLOWED, honored at the 2012 New York Book Festival in the spiritual category for literacy excellence. Her company, Serenidad Consulting relocated to the historic and culturally significant Milton district in NSW on Australia's east coast and will soon be a mediation/dispute resolution center as well as a training/leadership and personal development center. Nola and her team will be visiting Texas to identify a suitable location for a US operation. Both of Nola's books NO BOXING ALLOWED and FROM PMS TO PMA are now published by Balboa Press (A Division of Hay House) Book three in the series will be completed soon and published with Balboa Press. www.balboapress.com. In T42-Gratitude Works with grateful tips from Mother/Daugher Goddess Gals, Cynthia Brian and Heather Brittany.
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