Podcasts about affy

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS  Jack and Tess have relatively normal weeks, while Joel is riddled with a mystery pain picked up on his travels (thankfully he ends up being fine)… THE BIG Q  The team discuss a listener question about whether to run with a pace group or go solo in a marathon. GIVE SOME KUDOS  Jack and Tess give kudos to their respective pets, Hank and Affy, before Joel gives kudos to pretty much the entire east coast of Australia, which he traveled down last week on his road trip. TWHSOITWTWATSA  Joel isn't sure about IV hydration and recovery ads, Jack isn't sure about the post-interview with the baton-wielding track athlete, and Tess isn't sure about some communication between Charles Leclerc and his race engineer during the recent F1. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_  

Hi fam!! I recorded this before my trip but I had a delay in getting around to editing it. Anywho here is how I'm setting attainable goals this year as well as a recap of last year and my 2025 goals!! It's so common for new year's goals to get lost and never achieved so I hope this episode can give you tangible action steps to make sure you make things happen!! Sending so much love..Timestamps0:00 Welcome and Gratitude2:04 Epi Introduction4:08 2024 Biggest Lesson11:04 Last Year's Highlights18:43 How to Set Attainable Goals28:20 My 2025 Goals36:00 New Year Reminders & Affy.Affirmation: "I am capable of more than I can ever imagine.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal growth isn't always something that we can control the timing of but I do know there are action steps and intentions that we can set to ensure that we continue to walk this journey. So here are 10 ways to stay evolving!!Timestamps0:00 Welcome and Gratitude2:30 Epi Introduction5:15 Growth Mindset9:13 Stay Curious12:07 Continue Learning13:24 Stay Open Minded17:50 Get in Inspiring Bubbles - Podcasts, Mentors, Courses22:06 Get Uncomfortable25:10 Set New Goals27:03 Spend Time Alone32:08 Stay Devoted to Growth34:00 Progress is NOT Linear39:47 Summary & Affy.Affirmation: "I am devoted to my path of expansion and evolution.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here are 6 life lessons, quotes, and perspective shifts for some mindset realignment!!.Timestamps0:00 Hi!!5:55 Welcome to this week's episode8:05 Value YOUR opinion of you more than other's opinions of you12:24 Validation from your efforts not your results18:33 Obstacles are opportunities for growth23:16 You can't hate yourself into a version that you love27:42 Recognize when your desires are bandaids for something deeper32:58 Don't let someone's hypothetical thought prevent you from taking action37:48 Summary & Affy.Affirmation: "I feel safe being seen in my fullest authentic expression.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We constantly are waiting for the world to tell us how to feel. Once we get the promotion then we can feel valuable and worthy. Once we get the relationship we can feel lovable and chosen. Once we have good performance metrics we can feel confident and successful. But what if I told you the key to actually getting in the seat of co-creation in your life is to shift internally FIRST to then CAUSE your external to shift as a result? Crazy right. Let's dive into it!.Timestamps0:00 Omg hello happy new year!2:27 My 2024 journey7:43 Some updates :)10:20 Energy is EVERYTHING15:30 High self image is the key for physical shifts20:48 Stop giving your power away20:36 You're not special28:47 Summary34:17 Numerology 36:23 Affy.Affirmation: "I recognize all of my potential and step into my personal power.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What you can do this holiday season when trying to stick to a budget. Also, a deep dive into the immense popularity of Chicago's Affy Tapple empire. Plus, how to make your favorite dishes healthier and heartier. 

MAN I AM SO EXCITED ABOUT THIS ONE. I could barely speak straight lol I have been so blessed to have some big manifestations of mine come through in the past few months and I really believe it is due to the manifestation and mindset work I have been doing which I share with you today. There are so many golden nuggets about how manifestation really works and universal laws of how things become actualized in this epi. I breakdown the framework of FEEL TO BE TO HAVE. I really hope this helps. Happy manifesting!! . Timestamps 0:00 Hello!! 1:50 Gratitude 3:37 My manifestations that have come through 6:37 Its not the thing, its the feeling 10:37 Manifestation is an emotional process 11:25 BE TO HAVE 14:20 My Manifestation Hack 18:58 We get what we are 20:26 Actionable Exercise 23:10 Summary and Affy . MEXICO RETREAT PAGE // https://trovatrip.com/trip/north-america/mexico/mexico-with-olivia-catania-jul-2025 . Affirmation: Make your own that aligns with your goals! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Wow this is a VULNERABLE AND RAW one but f it that's how we connect, heal, and overcome right?? I hope this episode can make you feel heard and offer some comfort. Life can feel so overwhelming at times but it's just part of navigating through the process. You are exactly where you are meant to be and you have more power than you may think

Bob Sirott’s Breakfast Club welcomes a collaboration between Stan’s Donuts and Affy Tapple. This sweet treat is a combination of Stan’s Apple Crisp Old Fashioned donut and Affy Tapple’s iconic caramel and nut combo.

We always hear the phrase “fill up your cup!!” But what about emptying it? I guess I should clarify that we have two cups, bins, tanks (however you wish to visualize it) - one to add to to make us feel fulfilled and happy and one to subtract from to release bottled up emotions, trauma, and hurt. For every input channel, there is always an output but it can take sitting in stillness to actually gain awareness of when your subtraction tank needs emptying. In today's epi I share the story of my powerful meditation session of emotional release in a way I've never experienced before, the need to sit with your feelings in stillness, and why releasing what feels heavy is imperative to step into healing. . THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “It is safe and okay for me to feel.” . 0:00 Welcome and Gratitude! 4:20 Epi Intro 5:30 My Meditation Story 9:37 What Happens with Stuck Emotions 12:42 My Subconscious Triggers 20:14 EFT Tapping 23:44 My Overall Takeaway 24:56 My Visualization Release 28:07 Sit With Your Emotions! 30:46 Empty Your CUP! 32:59 Card Pull hehehe 37:20 Final Thoughts and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

As much of an advocate as I am for personal development and productivity, rest is also just as imperative. We think that the more and more we work, the more productive we will be and its just not the case. There comes a point where there are diminishing returns with the more time we put in without breaks. In today's epi we're speaking about how taking time to recuperate allows you to come back more innovative and work even BETTER. If you struggle to take time off, it's a NEED to listen to this one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I give myself permission to rest so that I can come back stronger.” . 0:00 Welcome and Gratitude! 4:17 Epi Intro6:30 My Experience 11:15 How Rest Makes You Work BETTER 14:25 Self Awareness is Key Here 15:55 How More Rest Has Helped Me 21:08 Final Thoughts and Affy:) 22:40 Bali Retreat Reminder! . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Damn this epi is a close one to my heart and I really hope it touches each one of yours. I know body image can seem like a shallow concept, but with today's society and what we collectively tend to value, it's a super relevant conversation and something that a lot of us struggle with. In this epi, I take you through my own personal journey with body image and share some perspective shifts and reframing work that I've done to really become more at peace with my appearance and also not have it weigh so much over me. I used to be bound by the way that I looked and now I feel so free once realizing what truly matters and I'm so honored to share those points with you today. I really hope this can help those who need to hear it. All my love. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “My beauty extends much deeper than my surface.” . 0:00 Welcome and Gratitude! 5:28 What Makes Us Feel Our Best 6:43 Epi Introduction 8:13 My Body Image Journey 19:46 Finding The Importance of Mindset and Inner Work 25:13 Self Love Exercises 29:54 Building a Relationship with Yourself 36:19 Mindset Shifts that Helped with My Body Image 43:24 Final Thoughts and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to another epi!! We're sticking with the theme of mindset because I'm just so dang passionate about it and have been putting a lot of energy into mine lately. Today we're discussing two of the biggest mindset shifts I'm making to help me come into alignment with my goals and a happier life. First one being, not having my mindset fall victim to my current environment and secondly, to make every situation a self serving one!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “The life of my dreams begins in my mind.” . 0:00 Welcome and Gratitude! 4:14 Epi Intro 5:17 Stop Falling Victim to Your Environment! 16:21 Making ALL Scenarios Self Serving Ones 27:05 Closing and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to season 3 of Livfiit Listens!! We're kicking off the New Year with my 2024 mindset ins and outs. Essentially sharing what hasn't been serving me and to leave behind in 2023 and what new self serving mindsets I want to bring in with me for the new year. I hope this epi can give us all some mental alignment that we may be needing. Thank you for being here and listening!! Cheers to a beautiful new year. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://www.bylivfiit.com/retreats . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: "I am open and receptive to the guidance of the universe.” . 0:00 Welcome and Pod Updates! 3:11 2024 Podcast Goals 4:32 Epi Intro 5:46 My 2023 Mindset Reflection 9:30 2024 Outs 23:08 2024 Ins 37:28 Closing and Affy:) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Holding your energy while being around chronically negative people or while in draining environments can be challenging at times. However, it is imperative to do so if you are looking to be a creator of your own life and remove yourself from victimhood. Today we are speaking about the importance of declaring your energy and tips for coping with negative people and environments. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “Other's energy does not dictate my own.” . Timestamps 0:00 Welcome & Gratitude 4:10 Epi Intro 5:40 Your Energy is YOUR Responsibility 7:40 Take Care of Yourself First 11:15 Energetic Force Field 16:14 Don't Accept Other's Low Vibration 19:47 Stay Present with Affirmations 20:44 Create Space 23:08 Cleanse Your Energy 24:31 It is okay to let go. 28:27 Closing & Affy :) 29:23 Bali Retreat!! . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

What if its not solely a lack of willpower and discipline that's preventing you from showing up as your best self and sticking with healthy habits...what if it's your environment? The biggest component we overlook is how the container we're in is impacting our life. If we have goals but our environment is set up in a completely contradictory way, how easy is it going to be to adhere to them? Today's epi is all about why it's so important to set yourself up for success by intentionally designing your environment and how to do so. There are some great journaling prompts in this one so get out your journal and follow along!! . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . LIVFIITMAS SCHEDULE // https://www.canva.com/design/DAF1wD1wQvc/6tgsFFsWMKdTSEAZUlWfdw/view?utm_content=DAF1wD1wQvc&utm_campaign=designshare&utm_medium=link&utm_source=editor . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I set myself up for success with the intentional design of my environment." . Timestamps 0:00 Welcome & Gratitude 2:09 Bali Retreat Update!!! 5:05 Dream Self Reflection Exercise 6:22 Examples of How Your Environment Impacts Adherence 8:04 Maybe its not your willpower, it's your environment... 9:00 How to Make it EASY 14:09 Willpower is a Mental Muscle 16:22 Upgrade Your Environment to Upgrade Your Life 19:37 Closing & Affy :) . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to yet another Q&A! In today's we're touching on psychedelics, masculine and feminine energy in relationships, letting go of control, making decisions, finding your purpose, and SO much more. Enjoy

Sometimes our egoic mind takes over and fills our thoughts with worry, doubts, and fears but its so important to remember none of those things are truth and more importantly, they have nothing to do with who you truly are. In todays epi, we're discussing the remembering of your true self. . SHOP STICKERS HERE // https://www.bylivfiit.com/stickers THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I release and unlearn all that I thought I was so I can meet who I truly am.” . Timestamps 0:00 Holiday Chat 2:52 Gratitude 4:15 That's Not the Real You 10:40 We Choose What Thoughts We Energize 13:15 Traumas Are Not Truth 15:01 Get Present to Just BE 16:44 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hey y'all welcome back to another epi! Today is a short but spicy one hehe consisting of a recent message that came through so clearly to me. We tend to dread the possibilities of challenges arising in our life in fear of them taking us out of the game but in this episode I'm sharing with you why they actually are what make life worth living and the best way to be indefinitely resilient to them. If you're going through something, this one is worth the listen

If you're feeling not good enough or like you don't have what it takes to achieve your biggest goals and desires, this episode is just for you. When things get hard, it's so common to think “I'm not cut out for this”, when in reality it's just an opportunity to show your devotion to your dreams and a way for you to pay your dues now for an “ easier” tomorrow. This is such a powerful epi with so many perspective shifts and so many tokens of encouragement. You're doing amazing and I believe in you. . PRE ORDER MERCH HERE at https://www.bylivfiit.com/merch . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I know I have what it takes to keep working towards my dreams” . Timestamps 0:00 Gratitude and MERCH! 4:19 Epi Introduction 5:28 Doubtful Thoughts Aren't TRUTH 9:34 Failure is Apart of Success 12:00 Success is NOT Always Linear 14:08 You're Doing Amazing. 15:08 Don't Get Out of Line 17:44 Pay Now or Pay Later 25:00 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

My relationship with food wasn't always the healthiest but the most ironic part was that I thought I was being the healthiest I possibly could, which I guess is what made it become unhealthy. I do think too much of anything can be too much and for me, that was my fixation on eating as perfectly healthy as possible 100% of the time. It just wasn't sustainable for me and led me feeling very food focused with very little wiggle room. Today I truly have the most balanced relationship with food I've ever had in my life, eating both intentionally but also giving myself the space for enjoyment, totally guilt free. I feel so grateful to have gotten to this point and I would love to share with you what helped me so here are 5 of my top tips for a healthier relationship with food. . MERCH DROPPING 11/1 at https://www.bylivfiit.com/ . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I detach my identity and worth from my food choices.” . Timestamps 0:00 Welcome :) 1:23 I AM LAUNCHING MERCH!! 6:42 Epi Introduction 8:02 My Previous Relationship with Food 11:56 Where I'm at Now 13:44 The Food is Not Going ANYWHERE 17:31 Detached My Worth and Identity From What I Ate 21:10 Released Food Guilt 24:27 Your Progress WILL NOT Be Wrecked 27:53 Life is Too Precious for Restriction 31:50 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Look who's back already!!! You guys gave Joe an encore and so did I so he had to make his return!! We had such an extensive Q&A session touching on topics from starting a business, to choosing a life partner, to parenting, to fitness and everything in between. I LOVED this epi even more than the first one and I hope you guys do too!! Thank you for asking such stellar questions! Disclaimer: I have a very joking, casual relationship with my dad and I speak to him in a funny voice sometimes and it couldn't help but come out during the interview lolz . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I prioritize good character and live life passionately." . Timestamps 0:00 Epi Intro 2:38 Welcome and Gratitude! 3:45 Best Way to Save Money? 5:04 Favorite Thing About Having Daughters? 6:18 How has your perspective on working out changed with age? 8:43 If you could go back and change one thing you did or didn't do, what would it be and why? 11:59 Would you say your life changed for the better once you had kids? Were you ready or do you wish you focused on yourself first? 13:56 How do you maintain relationships while putting yourself first? 16:15 What was the hardest part of parenting? 17:47 How does Joe provide attention to all of his kids? 19:57 Advice for starting a business? 22:57 How does Joe feel about your content creation career? 28:54 What does Joe consider to be his biggest failure? 30:34 Do you have advice for choosing a life partner? 35:30 The key to happiness? 36:34 What are some mindset characteristics for a man and woman to develop? 38:41 How to deal with being overwhelmed when your dreams feel ginormous? 40:40 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

I know it can be difficult to see adversity and challenges as anything other than just shitty times, but today we're discussing their higher purpose and how they actually are constantly serving us. A truth of life is that most favorable character traits are developed through learning lessons and how are we supposed to learn any lessons without going through any contrast, adversity, and the like? How do you expect a diamond to be formed if it does not undergo pressure? How do you expect patience to be formed if you never had to wait for a desire to come in? How do you expect to develop work ethic if you've never had to work for anything? How do you expect to be responsible if you've never had to tend to anything before? These adversities that come into our life that we see solely as something to cause suffering, is actually just a form of tough love, that we all need from time to time, to deepen into personal growth and become a more evolved soul. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I trust that all is happening for me, not to me." . Timestamps 0:00 Welcome and Gratitude! 5:30 Epi Intro 7:37 Adversity is serving a higher purpose 8:52 Adversity is a way to receive lessons 10:35 It's all to help us evolve 13:55 You receive what you are ready for 15:27 It's all for the greater good 17:00 It's our responsibility to extract the lessons 19:14 Get bitter or get better 20:43 Adversity is tough love 21:55 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Affy Tapple marketing manager Derek Dye joins Bob Sirott to talk about how Affy Tapple will celebrate it’s 75th anniversary, how you can order apples 24/7, and how Affy Tapple got its name.

Happy October peeps!! DANG this is SUCH a powerful episode with so much value, we touch on so many key topics!! This is the perfect epi if you're looking to step into your power and get in the driver seat of your own life to finish out the last quarter of the year strong! The actions we feel pulled to take are directly impacted by the emotions that we feel which are directly impacted by our thoughts, mindsets, beliefs, and self concept. Today we're talking about my 4 daily non negotiables that I've been doing every morning to set my mindset up and ultimately my day up for success and fulfillment along with why I chose them specifically. But before then, I go deep into how manifestation really works and that it's much more than wishing on a star and that it has everything to do with how you're showing up mentally and therefore actionably every single day. In today's epi, I connect the bridge between daily habits and manifesting your dream reality into fruition. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I follow through on the promises I make to myself.” . Timestamps 0:00 Welcome and Gratitude! 4:03 I was on a podcast :) 5:19 Epi Introduction 8:52 This doesn't HAVE to be a morning routine 10:45 Your Dream Life Begins on the Daily 17:18 What makes you feel empowered? 18:39 NO PHONE MORNINGS 22:29 Affirmations 30:24 EMBODY Your Dreams FIRST 32:12 Chug Water 34:25 Mindfulness! 39:19 Podcasts rock 41:30 YOU HAVE TO FOLLOW THROUGH 43:35 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

The Original Caramel Apple is celebrating its 75th birthday! This October, bite into one of the nation's favorite fall treats and fill your heart with the nostalgia that is the Affy Tapple brand. This delicious treat has filled hearts & homes since 1948, and still does today using the same caramel recipe from way back when! Dipped in everything from Christmas sprinkles to the classic peanut coating, there's a variety for any time of the year. The team at Affy Tapple joins us to share the rich history behind this iconic Chicago brand. Hear how the caramel apple came to be and discover why they got their unique “Affy Tapple” name. Plus, we discuss how they make so many caramel apples, where they source their apples, and what fun products you can get Halloween, Christmas, and beyond! You can find Affy Tapple at your local Chicagoland grocer, or visit their online store to ship them to your loved ones around the country! Follow them on Instagram: @affytapple Shop or Ship Affy Tapple: https://www.affytapple.com Visit our Instagram to see exclusive footage from our behind scenes Affy Tapple HQ tour!

Today's episode serves as the reminder we all need from time to time of how blessed we truly are. And I'm not talking about these big blessings that our egos love - extra bonuses at work, promotions, a new relationship, status etc. I'm talking about the things we don't even realize because they seem mundane and "the norm". Rather than thinking we need big news or solutions to our problems to feel blessed and abundant, why aren't we acknowledging and appreciating the bazillion amount of blessings in our life, just by things going smoothly, every single day? The amount of blessings and protection we're receiving daily by staying safe and healthy are testamates to how abundant we all really are. In today's epi we dive deep into this with a story I recently experienced and also end with how feeling gratitude directly correlates to manifesting a fulfilling life. . SHOP STICKERS HERE // https://www.bylivfiit.com/shop THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I have abundant, countless, endless blessings coming my way every single day.” . Timestamps 0:00 Welcome! 2:01 I launched stickers!! 9:40 Bali Retreat Update 13:02 Gratitude Storytime 18:11 Our days are FULL of blessings 20:48 THIS robs us from seeing the magic in life... 21:31 We are SO abundant, constantly!! 22:05 STOP waiting for the "big things" 23:22 The more abundance you have, the less special it seems... 24:12 The Impacts of Practicing Gratitude 26:24 The TRUTH of How Gratitude Works for Manifesting 33:29 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

WOW this is hands down THE MOST anticipated episode on this podcast thus far! I've been trying to get this very special guest on here for over a year now and I'm so glad I finally convinced him to sit down for a chat. This man is the most driven, passionate, dedicated, hard working person that I know and for that he is my biggest role model. From being a kid with not a lot other than clarity on his dreams to now having crossed off a lot of his goals and is living the life he's always wanted, Joe sits down with us today to discuss how he broke out of mediocrity and adopted his life theme of living with passion and purpose everyday to be his best self. We begin this episode speaking about how he embodied an abundance mindset early on and some keys to his success in his career, then we move into what it takes to be a better parent, and finally end with how important taking care of your health is for your character. Livfiit listeners I present to you, my beloved father, Joe Catania. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I am ruthless in the pursuit of my goals.” Joe's Affirmation: "I intend to live with purpose." . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome! 3:31 Ladies and Gentleman, Joe Catania! 5:04 Going back to childhood... 9:00 Where did your grit come from? 10:50 What made you feel capable of being successful? 21:30 What do you think was the biggest piece that got you to where you are today? 31:18 What helped you become a better father? 41:26 What do you are some of the greatest components of a good parent? 44:11 The start of Joe's fitness journey 46:13 What gave you the drive to prioritize your health? 49:55 Character Building Through Fitness 53:34 Be Better Without Needing Reward 1:01 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to Q&A #8! Today we touch on topics ranging from fitness routines, wellness habits, falling victim, relationship trauma and more!! . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I have all the tools I need to create my dream life.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 6:20 Do you stay active on your rest days? 7:14 What are your favorite sources of healthy fats? 7:45 Biggest wellness tips? 10:36 How to deal with a self-inflicted sacrifice that will eventually lead to a desired outcome? 14:31 Healing from past relationship trauma and feeling like a burden to my current love…advice? 17:14 My man isn't into self development at all… 19:54 How can I stay consistent with a workout plan? 23:22 How to protect your own energy from other people's influence? 26:11 Recently had a sports injury and I feel like my relationship with food is not trash…help 28:45 How to stop feeling stuck and finding enjoyment in life again? 34:09 Moving on after a breakup when it's mutual but heartbreaking still? 36:45 Not being into drinking, going out to clubs etc while other friends do, it doesn't call me… 39:06 Moving in with a roommate, any tips? 40:52 How to deal with anxiety of big changes coming? 42:53 Struggling with self worth and if I will ever get over this breakup. Guy seemed to move on fast… 46:36 Can you speak candidly about birth control? 52:22 How to know what voices in your head are your own? 55:48 Have any idea of where you'd like to live in the future? 56:54 How did connecting with locals from places you've visited change your life? 58:48 Do you eventually wanna settle down somewhere? 1:00 Got any advice for not falling victim to your environment? 1:05 Closing and Affy

This episode ended up being a very vulnerable one for me. I'm currently back in Upstate NY visting my childhood home and town and it's brought up a lot of emotions. Being in the same place as so many memories, good and bad, has been triggering but also healing in different ways. Today I get really raw with you guys, let you in a bit to my personal life, and overshare (lolz) feelings I'm coping with of growing up. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I nurture my inner child through the stages of growing up.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 3:24 Epi Introduction 6:36 The Triggers of Being Home 16:32 The Healing 21:26 Nurturing Your Inner Child 25:55 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Negative emotions can creep up so fast that stem from our external environment. Jealousy, anger, frustration, irritability...We adopt those emotions as our new state of being and identity. But why? How does that serve us? In today's epi we're breaking down how that does nothing productive and in fact, actually HURT our own selves. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I choose to not let negative emotions get the best of me. I choose self serving perspectives to stay close to light energy.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 2:58 Epi Introduction 5:33 Identifying with Emotions 7:21 We're Only Hurting Ourselves 8:09 Every Action Has a Reaction 10:10 "Worrying Doesn't Stop the Bad Things from Happening..." 11:56 Life is too short to not enjoy our time. 14:31 Don't Pollute Your Own Water 16:44 Energetically Exposed 19:14 If you want to be the creator of your reality... 20:19 Confirmation!!!! 21:57 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Could you imagine what would happen if you just asked? Well the one certainty we do have is that if we DON'T ask, the answer if always no. This epi is thanks to my grandma who always has the most simple yet profound advice, with the title of this epi being one of them. This one phrase has truly changed my life and has given me both the courage and reminder of my right to simply speak up for my needs and desires. So often we take ourselves out of the game by negative assumptions, but what about trying a different strategy and asking to find clarity and open ourselves up to more opportunity? . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I know that more life is available to me when I speak up for my needs and desires.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 1:27 Epi Introduction 2:25 We Take Ourselves Out of the Game 5:30 Not What You Ask, It's How 7:09 Uni is ALWAYS Supporting Your Desires 9:48 Feeling Needed 11:58 Abundance Mindset 12:50 Does it bother you? 15:10 Step Into Your Power 16:29 Take Risks to Seize Life! 18:53 Your Micro Actions Accumulate into Your Life 21:40 Masculine Approach Tangibility 23:40 Be Your Own Advocate 25:40 Closing & Affy :) . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Are there things you're wanting to do in life but you feel held back because you don't have anyone to do them with? In this epi I explain why being able to do things alone is so admirable and how much more life becomes available to you when you stop waiting around for people to go with. If you're needing encouragement, courage, or validation that it is totally okay and normal to seize opportunities solo if need be, this one's for you. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Today's Affirmation: “I feel confident and safe to live life on my own terms.” . THE LIVFIIT RETREAT IN BALI // https://trovatrip.com/trip/asia/bali/indonesia-with-olivia-catania-may-2024 . Timestamps 0:00 Welcome and Gratitude 5:45 Epi Introduction 9:35 We don't know how much time we have left. 13:13 Truth of Solo Travel 14:13 Solo Concerts 18:40 Going Solo in a Relationship 19:56 Don't Stay on the Sidelines 21:43 Romanticize Time with Yourself 24:04 Release Your Inner Critic 24:54 Affy & Closing . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

If you're needing a reminder to come back to the present, this one's for you :) . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome & Gratitude 2:29 Epi Introduction / How I've Been Mentally 5:25 My French Yoga Teacher 8:06 "Home is the Present Moment." 13:19 The Present Moment is All that Exists 15:27 Life is happening NOW 17:25 Stay Grounded in Yourself 19:19 Stress & Worry are Fabricated 21:50 You & this moment are a divine match 26:23 Affy!! . Today's Affirmation: “I find peace in the now as I know it's exactly where I am meant to be.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Anna Davlantes, WGN Radio's investigative correspondent, joins Wendy Snyder, filling in for Bob Sirott, to share what happened this week in Chicago history. Stories include George H. W. Bush’s visit to Chicago, The Bob Newhart Show, and the founding of Affy Tapple. Anna also mentions a PBS special that focuses on the mental health crisis […]

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Soooo I spontaneously attended an all women's spiritual retreat here in Costa Rica!!! It truly just fell into my lap, thank you uni

UTAH RETREAT TICKETS // https://www.seekdharma.com/trips/connect-to-you/?lp . Hi dudes - guess who's back?! I took a much needed break to realign and respark my inspiration for this platform to keep it the safe space that it is. But I'm ready to chat again hehe and we're starting back up by doing just that, chatting :) This candid, raw episode is essentially me updating you on where I've been, my personal mindset struggle with content creation, how I've been feeling in Costa Rica, and some recent lessons I've found myself going through recently. This epi structure is a bit different than my normal ones but I hope y'all can find comfort in this authentic chat. I love you guys truly so much. Thank you for being here and experiencing this all with me. . WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos . Topics of today's epi: 0:00 Welcome Back hehe 3:56 My Mental Struggles with Content Creation 7:10 Gratitude 8:12 My Costa Rica Experience So Far 14:12 Missing Loved Ones 16:00 Learning Lessons 28:55 My Personal Costa Goals 32:33 UTAH RETREAT TICKETS ARE LIVE 35:50 Closing & Affy . Today's Affirmation: “I surrender to this experience, let go of all control, and appreciate the beauty in each moment." .LIVFIIT RETREATS EUROPE RETREAT TICKETS // ⁠https://trovatrip.com/trip//europe/spain/spain-with-olivia-catania-sep-2023⁠ . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

One of the biggest keys to healthy communication is being mindful of your response. A conversation can really go two complete opposite ways based on whether people are either reacting or responding. Today we're going to be speaking about the difference between the two and why it is so important to respond from a place of higher awareness rather than react from past programmings. If you're looking to elevate the productivity of your conversations and ability maturely express yourself, this epi is for you

Hi lovebugs!! Today is a little bit of a different epi as we're speaking in regards to romantic love, which I feel like I don't touch on super often. I've been in a relationship for a few months now and it made me think about why this finally came in for me NOW at this point in my life. During a recent reflection, I realized how many different healing phases I went through within the past 18 months (inner child healing, feminine energy healing, detachment etc) and I truly think that played a huge role in preparing me to be able to hold space for a relationship from a healthier perspective and "be ready". I just found it kinda fascinating so I wanted to share with you guys my healing journey from the past 18 months and all the lessons I worked through towards a more healed version of me to ultimately live a better life, way past just romantic love

How many tend to overthink about a conversation either before it happens or even after it's over because they're stressed of how they were perceived and how it went? It gets exhausting trying to be mindful of not only your communication but also trying to micromanage the other's perception. So in today's epi I'm reminding you of your responsibility when it comes to communication. This of course also led me on a tangent about how other's perspectives and opinions have absolutely nothing to do with you. Once you realize this, getting offended becomes a lot less frequent!! . Topics of Today's Epi: 0:00 Intro Chat & Gratitude 3:24 Introducing the Epi 5:10 Your Communication Responsibility 6:05 You can't control their perceptions. 7:08 How Perspectives are Formed 8:20 People will always have their own interpretations. 16:20 Emotional Reactions are Not Your Fault 17:26 Reacting VS Responding 20:06 Closing & Affy . Today's Affirmation: “I speak my truth with clarity and know that other's perceptions are not my responsibility.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Hi lovelies, here is another cozy Q&A :) . Topics of Today's Epi: 0:00 Intro Chat & Gratitude 4:11 How to become more confident in your decisions and your opinions when others question them? 10:15 How to not get caught up in the “I'll be happy when” mentality when visualizing your future? 14:09 How to stay positive about life when bad news in the media is constantly being pushed on you? 18:48 How much weight should you lose per week every month? 19:06 What's your biggest regret in life so far and have you forgiven yourself yet? 23:07 If you experienced it, what was your rock bottom? How did you get out? Advice for others to get out? 27:55 How do you get out of a rut? 31:06 When are the butterfly stickers coming? 31:57 How did you meet new friends after moving somewhere? 34:40 How will I know I've found my highest self as it comes and goes day by day? 38:01 How do you find the confidence to wear cute matching sets in the gym? 39:05 How to improve self discipline? 42:00 How to heal your relationship with your food/body while living in a toxic environment? 44:37 What do you think about yoga? 45:03 What should you do if your partner doesn't necessarily put in as much effort? 47:30 How do you feel about the copper IUD since you're not a supporter of hormonal birth control? 48:18 Where do you look for education about nutrition / gym / hormones etc? 48:58 Brother is doing big life decisions with his girlfriend but family is not ready to split up yet. Not sure how to cope… 50:25 Do you still do coaching calls? 50:42 Can you heal during a relationship? 52:12 Go-to dinner recipes? 52:56 How to deal with weight gain in HA recovery? 55:47 What is your favorite butterfly effect story from your life? 58:39 Closing & Affy :) . Today's Affirmation: “I listen more than I speak.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Of course I'm such a huge advocate for having goals but what I've found that's had a tendency to keep me stuck, is the mindset that I'm constantly working to "become" or "attain" someone or something. The problem with this is that it constantly affirms that I am in fact not there yet, keeping me not there. Whereas when I've practiced embodiment, it's acted as a magnetized fast track for my internal reality to merge with my external reality and given me a new found confidence to take aligned action. In today's epi we talk all about what embodiment means and why it's so much more powerful with calling in your dream life sooner! PS. I'm sorry for the slight technical difficulties with audio here, I'm not sure what happened! :( . Topics of Today's Epi: 0:00 Intro Chat 1:11 Gratitude 2:14 Introducing the Epi 4:19 Dangers of a Lack Mindset 6:03 What is Embodiment? 6:48 Get Magnetic!! 9:20 Internal Reality Creates the Externals! 12:43 Aligned Action Becomes Effortless 15:37 Self Confidence, Trust, and Respect Comes With 18:25 Closing & Affy . Today's Affirmation: “I practice embodiment with all things to show up confidently and wholeheartedly to take aligned action." . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Josh Sebo, COO of OfferVault, Adam Young, CEO of Ringba, Harrison Gevirtz, and special guest Darren Blatt, CEO of Affiliate Ball & Affy Expo, discuss: - ChatGPT and its potential role on the future of advertising, as well as the human workforce - Affiliate Summit West and tips for affiliates when working the trade show floor - History of the Affiliate Ball and how it became the industry's biggest networking event - Darren's process for throwing an event like the Affiliate Ball, including booking the venue, locking in the entertainment, promoting the event, making sure his sponsors are happy, etc. Follow Us: Darren Blatt: WEBSITE: https://affiliateball.com/ INSTAGRAM: https://www.instagram.com/affiliateballofficial/ LINKEDIN: https://www.linkedin.com/in/marketingfirm/ FACEBOOK: https://www.facebook.com/darrenblatt Adam Young: TWITTER: https://www.twitter.com/arbitrage LINKEDIN: https://www.linkedin.com/in/capitalist RINGBA: https://www.ringba.com OfferVault: WEBSITE: https://www.offervault.com/ FACEBOOK: https://www.facebook.com/offervault TWITTER: https://www.twitter.com/offervault

Many of the problems that we deal with are mental and so much of our society believes that they need to turn to someone or something outside of themselves to "fix them". Now don't get me wrong - therapists, energetic healers, plant medicines all have their place and can be super transformative for each individual's healing journey. HOWEVER at the end of the day, in order to thoroughly evoke change, it's about YOUR micro actions on the daily scale to bridge that gap. Your therapist can give you all the tools and help guide you towards life changing revelations, but unless you're the one actively reconstructing your thought processes and reactions etc on the daily...you'll be stuck in your same healing loop! This is what we dive into today :) . Topics of Today's Epi: 0:00 Intro Chat 2:00 Gratitude 4:05 Your Work is Your Job! 14:55 Closing & Affy . Today's Affirmation: “I put in the micro actions to implement that change I wish to see in myself.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

*Me realizing writing this that I did in fact have an epi go live on the 2nd so this is most definitely not the first epi of 2023 LMAO* Anywho...today we're speaking all about one of my most valuable lessons from last year which is detachment. When we love and care about a person, situation, career, identity, we tend to attach ourselves because we think it is helping in some sense. However, attachment is a manifestation of the ego which usually results in forcing, longing, a desire to control, and ultimately, repelling what we're wanting. Detachment is the key to not only find more inner peace and contentment with what is, but it also makes you a magnet for all of your manifestations. We're gonna talk about why and how to do it in today's epi!!! . Topics of Today's Epi: 0:00 Intro and Gratitude 3:55 Epi Overview 5:37 Diving into Attachment 10:46 My Struggle with Attachment 14:11 Detachment Does NOT Mean Emotionless 16:56 Your Higher Self's Attachment Style 19:06 Attachment Visual 20:35 Attachment is a Repellent 23:25 You MUST Be Okay with NOT Having it 27:10 Detachment is a Magnet 29:26 How to Detach 33:24 Summary & Affy . Today's Affirmation: “I practice detachment with ease to live a life of higher consciousness.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Happy 2023!!! I hope everyone had a lovely and safe New Years weekend and also holiday season in general hehe Today I'm bringing to you the poiiiifect podcast to get organized and set intentions for the new year. We set goals in 10 different categories; career, process, financial, relationship, health, materialistic, personal development, spirituality, character, and experiential. . Topics of Today's Epi: 0:00 Intro and Gratitude 2:52 2022 Reflection 7:02 2022 Career Accomplishments 13:30 The Goal Setting Overview 15:10 Going Over 2022 Intentions 17:03 2023 Intentions 27:10 Career Goals 32:33 Process Goals 34:32 Financial Goals 35:13 Relationship Goals 37:06 Health Goals 38:07 Materialistic Goals 38:55 Personal Development Goals 40:35 Spirituality Goals 41:19 Character Goals 43:59 Experiential Goals 44:37 Closing & Affy . Today's Affirmation: “I determine my reality from WITHIN and embody the version of me that lives my dream life.” . LIVFIIT RETREATS THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia--catania-jun-2023 THE LIVFIIT COSTA RICA RETREAT 2.0 // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop My Amazon Favorites // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl

Welcome to your grandmas favorite Podcast with your hosts, The Basement Weirdo's, aka $tylez tha Prophet and B-Show. Watch the full episode at www.https://youtu.be/u8MG-Gc-Buo

We have another podcast guest! Today we're sitting down with my beloved mother and having a really raw, vulnerable conversation about some of the major hardships she went through in life, beginning with childhood trauma, and how she overcame them by never giving up and eventually embarking on a journey of self exploration. She began with expressing how emotional intelligence and awareness was never something emphasized during childhood, which led to the absence of healthy coping mechanisms and proper regulation as an adult. In the second half of the epi, we dive into when she realized the victim mentality was keeping her stuck and so she decided to choose herself and create a life she was actually happy with by leaving everything behind and moving across the country to start new at 60 years old. At the end, we tap into some things that helped strengthen our mother daughter relationship. She the epitome of what it means to be a strong woman and to never give up until the buzzer goes off. I love you so much mother, thank you for sharing your inspiring story with us! . THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . Benchmarks: 0:00 Welcome 2:27 Gratitude 4:54 Mom's heart wrenching childhood 7:35 "How were you taught to deal with your emotions at that time?" 23:04 "How did you cope with loss and hardship?" 29:58 Having a strong sense of self helps all relationships 34:21 "How did you release the victim mentality?" 41:37 "What was your turning point to empower you to turn your life around?" 46:13 "What is the dark night of the soul?" 48:02 "Your experiences are a reflection of your healed or unhealed trauma." 49:15 "What were some things that brought you comfort in a time of major transition?" 52:19 "Advice to those were are scared to choose a new life?" 53:24 "What do you think was the biggest thing that helped us come back together and be more aligned than ever?" 1:00 Closing & Affy :) . Today's Affirmation: “I am strong enough to overcome and choose myself.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

So many of us feel behind in life. We feel like we should've met our spouse by now, we should've been able to by our first house by now, we should've gotten that promotion by now etc...Often times this leads us to feeling like rushing or forcing is the next best option in order to somewhat comply with these socially constructed timelines ideals. However, I'm here to call BS on the whole thing - societal timelines, control, forcing, attaching. The kicker is that the more we try to force and control things in order to feel like we're on time, the more we actually delay our honest timeline and push away was is truly meant for us. In this epi I speak about the cosmic importance of trusting your path and the need to let go, surrender, detach, and live in love in order to allow all of your truest desires to flood in, in divine timing, or essentially...right on time. . THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . Benchmarks: 0:00 Welcome 2:26 Gratitude 3:09 Let's speak about timelines 5:14 Mindful Morning Story Time 7:14 Control pushes our desires away 13:18 Aligned action AND divine timing are BOTH relevant 16:34 Have patience for proper alignment 19:15 Your desires come when you are ready for them 21:08 We don't always know the best timeline 23:08 Why do you want it NOW? 26:50 CHERISH the "first times" 29:39 Social timelines are illusions 31:50 Tune into Love 34:50 What would happen if we all had our best days at the same time? 37:02 One last analogy lol 39:20 TRUST 40:44 Affy :) . Today's Affirmation: “I trust that my path unfolds in divine timing with love.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

Dealing with loneliness, especially in your 20s, is SO normal so I wanted to talk about it as well as how to be alone and some of my tips for making new connections :) enjoy loves. . THE LIVFIIT COSTA RICA RETREAT // https://trips.trovatrip.com/trips/costa-rica-with-olivia-catania-jun-2023 . Benchmarks: 0:30 Thank you 1:42 Costa Rica Retreat 6:42 Gratitude 10:30 LETS GET INTO IT 14:19 Post College + High School Life 16:05 Our Responsibility to Find Community 17:08 Social Media Kinda Makes the Illusion Worse 20:10 How to Feel Comfortable Being Alone 22:51 A Craving for Community is Normal 31:42 Tips for Making New Friends 37:57 Tangible Action Steps 46:54 Affy :) 27:24 Final Recap . Today's Affirmation: “I am in love with my own company and make new connections with others easily.” . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

"I wanna talk about why our comfort zone is quite literally the biggest scam and illusion of the human experience." . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Benchmarks: 0:00 Intro 1:26 Gratitude + Tahiti Rundown 8:29 Our Comfort Zone is a Scam 9:52 Tahiti Example 16:38 Hawai'i Example 21:38 Spain Example 23:20 All the "Blocks" Are an Illusion 25:31 Being Rich in Experiences 26:56 Apply This to Whatever Resonates 28:24 "Life will take us as far as we're willing to go." 29:53 3 Questions to Ensure You're Living Life to the Fullest 32:22 Affy :) . Today's Affirmation: “I act from my higher self with a growth mindset!” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

Lieutenant David Haynes, a police officer who works on the North Side of the city, makes his weekly visit to the WGN Radio studios and the Bob Sirott Morning Show. Lt. Haynes, who co-authored “The Beat Cop's Guide to Chicago Eats,” reviews Flame On Peri Peri. Located at 7041 N. Milwaukee in Niles, they are known for […]

We hear the phrase “highest self” so often and it's usually tied to the idea that we need to seek change outside of our selves in order to “become our higher selves” in a new persona. However, my take of this topic is all about the exact opposite. It's about unlearning that constant pressure to change and come home to yourself in order to align with your highest, truest self. Make sure you got your listening ears on cause this one's a goodie! . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Benchmarks: 0:00 Welcome 3:05 I'm going to Tahiti! 6:10 Gratitude 6:55 Epi Intro 9:00 What is your highest self? 10:00 Higher Self Visualization Exercise 12:12 How to REALLY Embody Your Highest Self 14:33 The Blocks 17:28 The Toxic Pursuit of Your Highest Self 19:21 Balloon Example 22:15 Remove the Masks! 22:37 My New Intention With Personal Development 24:20 Authenticity is Sustainable 26:15 Summary 26:40 Affy :) . Today's Affirmation: “I release all self limiting beliefs and am free to naturally ascend as my highest self." . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

Welcome welcome, beautiful hoomans! Today's epi is a powerful one, I'll say that! We're speaking all about the importance of inner child healing, what it is, how it impacts our adulthood, childhood trauma, and the things I've been doing to heal. Along with that, I also touch on forgiving your past and your parents and spreading awareness of generational trauma. I hope this helps

"Often times the very thing that's keeping you stuck is in the words you're speaking." . BOOK A 1:1 CALL WITH ME // https://stan.store/Livfiit . Benchmarks 0:00 It's cold in Utah 2:29 Gratitude 3:50 Let's get into it! 6:15 A Look into "The 4 Agreements" 9:56 The word can be a blessing or a curse. 11:58 The Word and Our Subconscious 15:16 Self Belief is Rooted in our Subconscious 16:40 Our language is a window into our self limiting beliefs 18:34 Be aware of the words you're speaking! 21:11 Self Deprecation 23:43 The Phrase "I am" 24:52 Self Belief is Everything 25:23 Life is a Mirror 26:54 Action Steps for Improvements 30:11 Positive words > a solution based subconscious > aligned action = dream life 32:30 The Language of Self Love 34:55 Fall in Love with Life 39:28 Affy :) . Today's Affirmation: “My words carry love and clarity” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

"If we have a fragile, worn foundation in our mind, how is it going to be strong enough to provide the platform that stable platform that we need to perform our best work?" . SHOP MY AFFIRMATIONS // https://stan.store/Livfiit . Hey Hey! Are you someone who's a liiiiittle skeptical of how valuable mindful practices really are and debate if they're actually productive? Well this one is food for thought for you! Although I completely understand where this point comes from, I hope today's epi can provide you with some new perspectives and explanations to see enough value in these practices to experiment with them yourself. Meditation, affirmations, journaling, gratitude, etc saved my internal state and quality of life and I would love for them to be able to do all the same for you. If you've been feeling called but haven't yet taken action, let this podcast be your sign to just start! Benchmarks 0:00 Welcome 1:36 Gratitoooood 4:00 Let's get into it! 8:47 Active Productivity vs Passive Productivity 11:55 We need the balance of both. 12:34 REST is even productive. 15:26 Everything in life is mindset. 17:58 Quality > Quantity 19:33 First hand experience will allow you to see them as productive. 20:25 Most of the best things in life don't have a scientific explanation. 22:28 Tangible Reasons of Why They Help Me 36:44 Productivity doesn't always need to have a physical, tangible gain. 38:37 Mindful Practices Saved Me 40:35 Affy :) . Today's Affirmation: “I give myself the grace to slow down and pour into my internal world so I can show up as my best.” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

“You can't hate yourself into a version that you love." . SHOP MY AFFIRMATIONS // https://stan.store/Livfiit . Welcome to another epi, my loves! Today I'm sharing with you 7 life lessons I've learned as a result of my fitness journey. This was such a cool topic to reflect on and speak about. It really shows how much more of a big picture there is in regards to pursuing fitness and what really matters. I hope this hits for ya! Also thank you in advance for shopping my affirmations if you choose to support me

“If you want to live a prosperous life, you need to choose the viewpoint, the mindset, the perspective that serves your highest good to the point of delusion.” . Welcome welcome! My apologies for the missed upload last week - I explain in the epi where I was and what I've been up to! Today we're talking all about the difference between a lack mindset and an abundance mindset. Each of them are only a thought shift away, but they can drastically change your life. Keep listening if you want to hear about the key to prosperous living! . Benchmarks 0:00 Welcome, let's catch up! 8:47 Gratitude 11:38 Let's dive in! 13:17 What is a lack mindset? 14:10 Is your glass half full or half empty? 15:08 The Negative Equal Equivalent 19:03 Lack Mindset Definition 20:05 The Confirmation Bias 24:47 Examples 31:31 Dealing with Jealously and Competition 35:04 Example in Love 37:45 "If you want to live a prosperous life..." 38:52 What is meant for you will not miss you. 39:36 "It's either this or something better." 41:18 Ways to Implement Abundant Thinking 46:00 Affy & Summary :) . Today's Affirmation: “I go through life with an abundance mindset and see opportunity everywhere.” . SUPPORT ME // https://linktr.ee/livfiit Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl --- Support this podcast: https://anchor.fm/livfiit/support

"Any validation you're seeking from others is simply validation you're seeking from yourself." . Welcome back, loves! The catalyst for today's episode was actually due to a lovely listener's request! We speak about the harsh truth of external validation in many different manifestations; with romantic partners, parents, friends, success, performance etc. It is a slippery slope because the things that make you feel validated externally are almost always fleeting which leaves you with an unstable state of mind. In this episode we speak how important it is to give yourself any validation that you're craving to receive from others. I love you guys, enjoy! And happy August!!!! . Benchmarks 0:00 Welcome and Gratitude 3:40 Let's get into the epi 4:05 A lovely listener's request :) 6:04 External validation can be a motivating factor... 8:35 External things can never fulfill an internal void. 10:25 "Any validation you're seeking from others is simply validation you're seeking from yourself." 12:15 Validation from Romantic Partners 14:40 A square will never fit inside of a circle without any gaps. 15:27 An Egoic Love vs A Conscious Love 16:51 You can validate your own existence. 17:27 External. Validation. is. Fleeting. 19:16 "We're trying to find something stable in something that is unstable in it's very nature." 20:18 In regards to hookup culture... 22:45 Ask Yourself What You're Seeking 23:33 Are you desperately craving physical intimacy because you're lacking emotional intimacy? 24:53 You're Looking in the Wrong Places 25:24 Personal Story #1 28:30 "You never know when you're cup is full if you don't know how big your cup is." 29:39 External Validation is an insatiable desire. 30:36 Personal Story #2 32:30 Where is the "finish line" you're basing your life off of? 34:00 The Affy and Summary

"That doesn't make you better than other people who aren't living life the same truth that you are." . The ego is such an interestingly, fascinating, complex topic with many different facets. It manifests in different ways and we tend to unconsciously operate from it in our day to day life. In today's episode, I wanted to mainly discuss how the ego finds both comfort and pleasure in hierarchy and feeling better than others because they are not living out THEIR definition of the truth. I see it so often in the realm of spirituality and religion - people's egos are subconsciously fed by thinking they are better than others since they don't believe what they believe which makes them feel like they are "right". Today we are speaking about becoming aware of this manifestation of the ego in order to let it go and live from a state of consciousness of love, acceptance, and humility. . Benchmarks 0:00 Welcome and Gratitude 4:15 Let's get into the epi 6:20 What is the ego? 7:38 What is our shadow? 11:06 Create Space from Your Ego 11:37 The Ego Enjoys Hierarchy 12:03 The Common Misconception with Judgement 13:24 The biggest problem with the ego... 16:37 When you're acting from your higher self... 18:40 The Ego and the Inner Child 21:22 Do your best to be aware of your egoic mind 23:09 The Double Edge Sword of the Ego 24:30 Trauma is Trauma 26:22 Trauma is not something to be resentful about 27:30 Identifying the Ego 29:20 Humility 30:04 The Affy

"That's not their responsibility to stop feeding you, it's your responsibility to stop eating it." . Social media has a well known reputation for damaging user's mental health. While this is valid and there are components of it's nature that make it toxic, there is also so much good that comes from it, which I felt called to speak on today. I share with you hopefully some different perspectives that you may not have always looked at social media through in efforts help you feel more at peace with the online community. And if anything, I hope this epi reiterates some super important life lessons as whole. . Benchmarks 0:00 Welcome and Gratitude 6:18 Let's get into the epi 6:40 Don't force my truth to fit yours if it doesn't resonate 7:28 I've been on both sides on it 10:25 The TikTok Inspo 12:15 Social media's Reputation 13:23 The problem is everyone's perception 14:54 Think about what headspace you're in when you're the most triggered... 16:45 The Ego 18:09 The real pandemic of our society... 19:05 There is a toxic nature of social media 20:20 Its our responsibility to be mindful of our consumption 22:26 The Victim Mindset 25:11 Comparison is the Thief of Joy 28:24 Use it as inspiration 30:32 There is a performance aspect in the nature of social media 32:51 Hold the Space of Awareness When Scrolling 34:33 Remember It's Not Real 35:35 It's a shared responsibility between the consumer and creator 36:30 Stop Wishing and Take Action to be Better 37:32 Do YOU actually even want it? 41:58 Revisiting the downsides of social media 44:25 A quick story time of my social media journey 50:00 Social Media is so Powerful 53:28 The Affy

Rapper and friend Affy gives us the scoop on the rap game and what's it's like being a female hiphop artist. Tune in! --- Support this podcast: https://anchor.fm/serak/support

Affy came through to tell us about the new album "Bradley Owen" and out drinks our biggest hitter Stylez Tha Prophet. Tune in to hear it all go down. if you like the content make sure to smash that Subscribe button! *SUBSCRIBE!!* www.youtube.com/4gaudiopodcast​ *SUBSCRIBE!!* Also find us at: www.4gaudiopodcast.com make sure to check out the Merch link and cop our new 'Poutine Review' Merch YouTube - 4G Audio Podcast (https://www.youtube.com/channel/UCZLwVe2ogznp-gLAN32vKiw Instagram - @4gaudiopodcast (instagram.com/4gaudiopodcast) Facebook - 4G Audio Podcast (m.facebook.com/4gaudiopodcast) Twitter - @4gaudio613 (twitter.com/4gaudio613?s=09​​​​) LinkTree - linktr.ee/4gaudiopodcast

This week we have the beautiful and hilarious legend, Affy, to discuss the most recent Batch Batch episodes! We also talk about the newly released Disney films & shows, our crazy life updates, debate on which Cars movies is superior, and much more!

In Visible Ink is a Museum of Freedom and Tolerance endeavour that makes visible the invisible. Through sharing and amplifying stories, histories, art, conversations and projects that inspire people to see differently, it aims to make changes towards a more just world. The Furnace is a Western Australian film that illuminates the forgotten history of Australia’s ‘Ghan’ cameleers, predominantly Muslim and Sikh men from India, Afghanistan and Persia, who opened up the Nation’s desert interior, and formed unique bonds with local Aboriginal people. It shines a light on a crucial yet little known chapter of Australia’s history, celebrating the cultural diversity of early pioneers. We convened a screening of The Furnace and a following conversation about the importance of shining a light and giving visibility to the multiple and diverse histories of the Australian landscape. This discussion includes our incredible speakers (bios below): Affy Bhatti (Chair) Roderick MacKay Harjit Singh Rosie Sitorous Gary Bonney and features a short clip with the voice of Godfrey Simpson Speaker biographies: Affy Bhatti (Chair) is a British Pakistani man in Australia. He is Director of The Crescent Institute, Co-Founder of the Muslim Professional Network Perth, and a Management Consultant. Affy was a key supporter of The Furnace and assisted production with consultation within the Australian Muslim community. Roderick MacKay is a writer/director from Perth, Western Australia. With a formal training in visual arts, Roderick is a highly visual storyteller. In 2020, Roderick's debut feature film, The Furnace, premiered as part of the official selection for the 77th Venice Film Festival. Roderick's short films include Trigger and Factory 293. Rosie Sitorous is an emerging writer based in Western Australia. She has an established creative practice in spoken word performance, music and comedy, and works as a linguist with rural, regional and remote Aboriginal communities. Much of Rosie’s writing reflects on her relationship with her late mother, a great influence on her love of language, as well as her search, as a ‘third culture kid’, for place and belonging in contemporary Australia. Rosie consulted for The Furnace on the Badimia language along with Godfrey Simpson. Gary Bonney is an educator and storyteller and has undertaken a number of roles in regional and remote areas of Western Australia. Gary’s experience has included work in secondary education, with at risk youth, young people in residential settings and with Indigenous people in the Goldfields and Kimberley regions of Western Australia. Gary has a passion for working in community with marginalised people, and educating others to increase awareness, access, social equity and understanding. Gary is an early career screenwriter and works with Revelation Film Festival and was Associate Producer for The Furnace. Harjit Singh is one of the founders of the Australian Sikh Heritage Association which documents and shares history on the early contribution of Sikhs in Australia. Harjit is also one of the founders of Turbans and Trust, which has generated over 10,000 one on one conversations between strangers to build an understanding of respect and equality. Harjit’s passion for civil rights has driven him to work on close to a hundred civil rights matters across Australia, building understanding without confrontation wherever possible. Harjit wants the turban to be recognised as being just as Australian as the Akubra! Harjit worked as the primary Sikh Consultant on The Furnace.

We here, at BTTB Towers, are very pleased to welcome a dear friend, and someone that’s kept us dancing for days, to the podcast, after many years of chasing! Hailing from Brighton, Affy GoBang! is one of the curators of the fabulous Queer Takeover and Pride extravaganza Calabash, and as a DJ is notable from New York, London, Barcelona, Croatia and every club worth its salt in Brighton, the Zap, DTPM, Honey Club, Time, Coalition, The Escape and Wild Fruit….He continues to work under a number of guises, such as Biscuit Hammer, House of Go Bang, Calabash and Love Will Save The Day.Affy continues to build upon his DJ career with a successful radio show, Soul Emporium 1BTN, with his husband Neil Masey, as well as concentrating on his remixes and reedits under the moniker of Labeiga.His BTTB mix is a low slung journey through disco & funk, just perfect to turn up loud and tune out to. Enjoy!

Lieutenant David Haynes, a police officer who works on the North Side of the city, joined the Bob Sirott Morning Show for his weekly “foodie” segment. Lt. Haynes, who co-authored “The Beat Cop’s Guide to Chicago Eats,” talked about Affy Tapple, Corona’s Cafe and the latest restaurant openings and closings. Don’t forget to check out Lt. […]

We The First is a podcast where host Mariam and Affy create dialogue around their lives and others as first generation Americans, and the tough journey to breaking generational curses and traditions! So listen up, subscribe and let's spark some conversation! On this Episode, we dig deep into the stories and stigmas that surround Mental Health, and how they can be broken. Don't forget to like, share and subscribe!!

We The First is a podcast where host Mariam and Affy create dialogue around their lives and others as first generation Americans, and the tough journey to breaking generational curses and traditions! So listen up, subscribe and let's spark some conversation! On this Episode, we tackle the Black Lives Matter Movement and the many injustices us as black people are experiencing today. Don't forget to like, share and subscribe!!

in this episode, we sit down with Affy.

Evan weber joins the show today to talk about his career and receiving an AFFY at the VirtualDigitalexpo. Evan is a 20+ year veteran in e-commerce and digital marketing. He runs an award-winning digital marketing agency, Experience Advertising, Inc. Evan is a highly sought after digital marketing consultant and business advisor. Some of Evan's skill sets include increasing website conversion rates, growing affiliate programs, optimizing paid search advertising, improving content marketing and SEO, maximizing retargeting campaigns, leveraging paid social advertising, recruiting influencers, and more. Evan is considered an expert in all things digital marketing and e-commerce.

Ekul, Spacestation Gaming's world-championship winning analyst, tries to stop us from bullying our resident punching bag, Vitality analyst Affy, but instead somehow we actually had a really good discussion about what the heck it is they even do instead. But we still bully Affy. He deserves it. FOLLOW US ON ALL THE TWITTERS: http://twitter.com/HammeredCast http://twitter.com/TheChowderhead http://twitter.com/CaliberJacob http://twitter.com/AffyR6 http://twitter.com/EkulR6 Hammered is a podcast about Siege esports. We're both fans of the B-Leaguers podcast (may it rest in peace), and wanted to create a new dual-host podcast where we can discuss Rainbow Six professional play freely, without feeling like we needed to play nice. Match previews/reviews, player/personality interviews, predictions, bullshit, and more bullshit. This is gonna go great. EPISODES ARE RECORDED LIVE ON CHOWDERHEAD'S TWITCH CHANNEL: https://www.twitch.tv/thechowderhead EPISODES ARE UPLOADED TO YOUTUBE ON CALIBERJACOB'S CHANNEL: http://www.youtube.com/caliberjacob

We The First is a podcast where host Mariam and Affy create dialogue around their lives and others as first generation Americans, and the tough journey to breaking generational curses and traditions! So listen up, subscribe and let's spark some conversation! On this Episode, we dig deep into some of the beauty standards that we believe surround our lives as first generation Americans, and how they can be broken. Don't forget to like, share and subscribe!!

Affy again comes on to share more music! Tracklist: Sea of Vapours - Sign Libra Facts Matter - David Mayer Kombat - RAMZi Alpha - Etapp Kyle Genki Girl - Panthera Krause Follow Affy on ig and twitter: @af_affy

Spiders/ presidents/ People Born in San Diego/ Joe Greenspan/ supercross/ anxiety and fear

Affy, from Shanghai and living in Brooklyn now will be the host today. Please have a listen and enjoy. Tracklist: Night Drive - KWC 92 Etre - Nicholas Jaar Planet Lonely - DJ Healer Love - Efdemin Eat Me - YYY Follow Affy's IG: @af.affy Environmental issues are real and only together can we save our planet. Donate to @theresucuecollective@wireswildliferescue now before its too late.

We The First is a podcast where host Mariam and Affy create dialogue around their lives and others as first generation Americans, and the tough journey to breaking generational curses and traditions! So listen up, subscribe and let's spark some conversation! On this Episode, we tackle some of the double standards that we believe surrounds our lives and how they can be broken.

We The First is a podcast where host Mariam and Affy create dialogue around their lives and others as first generation Americans, and the tough journey to breaking generational curses and traditions! So listen up, subscribe and let's spark some conversation!

AFFY AKUEY - director of TWICH - a not for profit sewing group, bringing together women from non-English speaking backgrounds. Affy is fierce, sassy and a self-confessed nerd. This conversation covers her family’s journey from Sudan via Egypt and the racism they’ve encountered both in Egypt and Australia. But it is ultimately the story of how hard work and determination can define you. We think you will love Affy as much as we do.

We explain how Dave won an AFFY Award in NYC for Internet Excellence at Affiliate Ball. The guys explain what it is and how you earn one. Also, a breakdown of the trip to NYC as a digital marketer through an expert's eyes. Explain how networking and the ups and down's of digital marketing can even out to a very long career.

It's episode 18 of Season 10. On this week's show we have five tales about wild women, hapless husbands, and phantasmagorical fantasies. "Glue Girl"† written by Felix Blackwell and performed by Mike DelGaudio & Corinne Sanders & Addison Peacock. (Story starts around 00:03:00) "500 Yards"† written by Henry Galley and performed by Addison Peacock & Erin Lillis & Dan Zappulla & Atticus Jackson & Mary Murphy & Corinne Sanders. (Story starts around 00:22:10) "Honeymoon Videos"† written Kelly Childress and performed by Jesse Cornett & Atticus Jackson. (Story starts around 01:03:00) "Jack in the Box"¤ written by Gemma Amor and performed by Mick Wingert & Erin Lillis & Elie Hirschman & Nikolle Doolin & Jeff Clement & Mary Murphy. (Story starts around 01:15:00) "AFFY"‡ written S.H. Cooper and performed by Addison Peacock & Nikolle Doolin & Matthew Bradford & Erin Lillis & Kyle Akers & Corinne Sanders & Mike DelGaudio & Mary Murphy & Dan Zappulla. (Story starts around 01:51:10) Click here to learn more about the voice actors on The NoSleep Podcast   Click here to learn more about Jen Tracy   Click here to learn more about Felix Blackwell   Click here to learn more about Henry Galley   Click here to learn more about Kelly Childress   Click here to learn more about Gemma Amor   Click here to learn more about S.H. Cooper   Host & Executive Producer: David Cummings Musical score composed by: Brandon Boone Audio adaptations produced by: Phil Michalski† & Jeff Clement‡ & Jesse Cornett¤ "Jack in the Box" illustration courtesy of Jen Tracy Audio program ©2018 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.  

It's episode 18 of Season 10. On this week's show we have five tales about wild women, hapless husbands and phantasmagorical fantasies."Glue Girl"† written by Felix Blackwell and performed by Mike DelGaudio & Corinne Sanders & Addison Peacock. (Story starts around 00:03:00)"500 Yards"† written by Henry Galley and performed by Addison Peacock & Erin Lillis & Dan Zappulla & Atticus Jackson & Mary Murphy & Corinne Sanders. (Story starts around 00:22:10)"Honeymoon Videos"† written Kelly Childress and performed by Jesse Cornett & Atticus Jackson. (Story starts around 01:03:00)"Jack in the Box"¤ written by Gemma Amor and performed by Mick Wingert & Erin Lillis & Elie Hirschman & Nikolle Doolin & Jeff Clement & Mary Murphy. (Story starts around 01:15:00)"AFFY"‡ written S.H. Cooper and performed by Addison Peacock & Nikolle Doolin & Matthew Bradford & Erin Lillis & Kyle Akers & Corinne Sanders & Mike DelGaudio & Mary Murphy & Dan Zappulla. (Story starts around 01:51:10)Please visit www.thenosleeppodcast.com for full show notes and links to learn more about our authors, voice actors, and producers.Host & Executive Producer: David CummingsMusical score composed by: Brandon BooneAudio adaptations produced by: Phil Michalski† & Jeff Clement‡ & Jesse Cornett¤"Jack in the Box" illustration courtesy of Jen TracyAudio program ©2018 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Five Purposes Of Church: Discipleship | Affy Harris | 18/02/2018 by St Saviour's Sunbury

Episode 95-Low. It's critical in the blanket fort on this episode of TeamClearCoat. We talk about how we'd like to improve the Grand Tour season 2, how safe motorsports should really be, and Dave's new alter-ego Mr. T. Affy. There are ring-pops. Oh god we've said too much. TeamClearCoat website TeamClearCoat Drivetribe TeamClearCoat YouTube Channel TeamClearCoat Instagram TeamClearCoat Twitter TeamClearCoat Facebook TeamClearCoat Video Game Recommendations on Steam

In this episode, Jay introduces us to Affy, Rashanii basks in the shade and Scar talks porn. Plus, other stuff. Enjoy. Voicemail: 757-752-8236 Email: TheDreamTeamGSK@gmail.com Twitter: @TheDr3amTeam, @Rashanii, @Adjective_J @Scarfinger Jay's Podcast: http://kneegrowmajority.podomatic.com/ Scar's Website: http://www.geeksgoneraw.com Patreon: https://www.patreon.com/SingleSimulcast PayPal: Paypal.me/singlesimulcast The post The Dr3am Team Episode 103: Shade Artist appeared first on Single Simulcast.

In this episode, Jay introduces us to Affy, Rashanii basks in the shade and Scar talks porn. Plus, other stuff. Enjoy. Voicemail: 757-752-8236 Email: TheDreamTeamGSK@gmail.com Twitter: @TheDr3amTeam, @Rashanii, @Adjective_J @Scarfinger Jay's Podcast: http://kneegrowmajority.podomatic.com/ Scar's Website: http://www.geeksgoneraw.com Patreon: https://www.patreon.com/SingleSimulcast PayPal: Paypal.me/singlesimulcast

We continue to hear powerful stories from our congregation about why they have decided to follow Jesus; this week Affy shares her story

Affy draws our sermon series on '5 catalysts of faith growth' to a close by looking at the topic of Personal Ministry

Affy has a look the story of Jesus walking on water and challenging His disciples, as we continue our summer series 'On Your Marks'

Trolling Vegans! African Mc Donald’s, Cereal and Water, Drone Fights, Street Fighter, Drunk Jackie Chan, N64 Special Forces tests, and more comes up when Funk Butcher is back to Kill an hour with Marcus Bronzy and loads more this weeks How To Kill An Hour. PLEASE REVIEW US BY CLICKING HERE!Send us a voice message and we will play it on the show by clicking here! HADOUKEN!!!! Numbskull.co.uk take the games and movies you love and turn them into epic garments! They have linked up with us at How To Kill An Hour to to Giveaway some of their new Streetfighter FIVE Range! Yep thats right we are giving you a chance to win a: – Street Fighter FIVE console skin – Street Fighter FIVE Baseball shirt – Street Fighter FIVE Thumb Grips – Street Fighter FIVE Classic Key ring To be in with a chance of winning all of that all you have to do is click here! See acast.com/privacy for privacy and opt-out information.

Go about anywhere in the life science industry, and you’ll run into someone who once worked at Affymetrix. Since the founding of Affymetrix and the development of what’s come to be known simply as the Affy chip, the company’s history has been intertwined with that of biotech and the genomics revolution. But what has become of the company today?

Click to Play A quick look at a paper which allows me to launch into my favorite criticisms of microarray data. In short, most people doing Affy arrays don't have any idea what they're doing. Good for Affy. Bad for science. Bad for the public. These guys even try to pull in autism into their analysis. Blech. Running time ~7minFormats available: Quicktime (.mov), Flash Video (.flv)Tags: science, autism, rna, microarray, blood