Podcasts about be about it

On this episode, I'm joined by Andrew, vocalist of Piercing Damage to chat about the Atlantic Canada scene, his taste in coffee, the origins of Piercing Damage, lots of gear talk, and releasing on Be About It. During the episode I was drinking Decaf from Balance Torrefacteur. Episode Links: https://www.balancecoffeeroaster.com/ https://piercingdamagehc.bandcamp.com/album/demo-2024 https://www.beansandbreakdowns.com/

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #126 “LESS TALKIN' MORE WALKIN'!” This week's episode is partly about doing what you say you will do, keeping your word, and that you should make distinct efforts to not just talk about it, but BE ABOUT IT! This simply means that we have commitments to others that we should not waste time talking around or making excuses about, but remembering that ‘your word is your bond!' And, we also have commitments to ourselves that are even more important to keep. One of those commitments is to take care of our minds and bodies. Yes, sometimes easier said than done, but the phrase ‘if you don't use it, you lose it' comes to mind as a simple reminder to get in, and keep your body in gear. So, this humble podcast message is simple… Plan your work, work your plan, and remember that the possible reason we have two ears, and one mouth is so we can listen and keep walkin' more than we evade and keep talkin'!”    BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/4fp46fQ Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Contributing thoughts: Alissa, 2019 article: “Don't just talk about it, be about it.” Freya Sherlock, 2021 article: “Take care of your body and your body will take care of you.” Karen Holmes, 2017 article: “Take care of your mind and your body will follow.”

On this episode, I'm joined by Destiny, founder of Be About It, to chat about her coffee taste, introduction to Hardcore, the Montreal scene, and the importance of DIY in Hardcore. During the episode, I was drinking CAUGHT IN A DAZE from Dark Arts Coffee. Episode Links: https://www.darkartscoffee.co.uk/ https://www.instagram.com/beaboutitzine/ https://www.beansandbreakdowns.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beansandbreakdowns/message

Dr. April Dominick // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic faculty member April Dominick shares some insights and a “big win” from a coffee marketing meetup with a physician. She cites 5 clinical pearls for how to approach challenging the status quo of practice patterns with the providers in your community. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION INTRODUCTION Good morning, everyone. This is Dr. April Dominick. I am on faculty with the Ice Pelvic Division. And today I wanted to discuss a recent marketing win that I had with a physician and some insights regarding how to challenge the status quo of practice patterns within providers in your community. One concern that we often get with our ICE courses and especially in the pelvic division is someone will say, hey, I love all of this incredible research that you all are sharing that is completely different from the way that I practice and I'm so stoked and I'm so behind it. But how do I recommend or how do you recommend that I bring this back to a community of providers who are pretty steadfast in their practice patterns? So today I'll share that recent interaction. And again, it was a marketing meetup with a physician and I want to share how it went from an invite for a latte to an invite for a lecture that I could give And all of that happened in just under 35 minutes. So I met with an OB who I have a pretty solid referral relationship with. She refers folks to me, I refer folks to her, and we were just catching up over some mutual patients that we had. And the conversation ended up turning towards how she counsels patients in the pregnant and postpartum space in regards to exercise. And she absolutely encourages people to continue moving, keep exercising, working out. But she says, you know, I caution them against doing planks and I don't really support twisting and turning because I don't want to make that diastasis recti worsen or that thinning of the linea alba. And she also says that she cautions individuals with any sort of impact because she doesn't want to further any sort of urinary incontinence. In my head, I was like, ooh, gosh, there's so much research that has come out, especially in the past six to 10 years, that doesn't support that line of thinking. But how do I share that with her without, you know, stepping on her toes and interrupting this beautiful relationship that I've developed with her? So I asked, I said, would you mind if I shared some updated evidence that we have regarding all of those topics? And she was totally game. She was like, fire away. Yes. So I shared the benefits and the protective mechanisms that we know about as far as core strengthening during pregnancy and early postpartum. I relayed to her the reality of the situation regarding diastasis recti is we don't even really have a consensus in the literature for defining it. And I also quoted some studies that we also talk about in our live courses and our online courses about when it comes to someone who is one year postpartum, they are likely still, some of them still have a diastasis recti and that those with a persistent diastasis recti tend to have a weaker rectus and oblique strength score compared to those without a DRA about a year postpartum. I also anecdotally, I mean, I had to squeeze this in somehow, but I anecdotally shared that since I started loading the core more during pregnancy and early postpartum, that some of our mutual clients, I did some name drops, have actually had relatively quicker recoveries on the back end, on the PT side. And they've returned to their functional activities seemingly with more ease. And that was, of course, all things considered and just an anecdote, but it's something that a trend that I've noticed. And that's all for folks who have prioritize course strength training as opposed to those who have not or those who continued some sort of resistance training of some sort. We also talked about other topics and I threw in that we have a lot of evidence regarding the benefits of resistance training and lifting heavy during pregnancy and some preliminary evidence that says hey, exercise and heavy strength training may support the role of lowering some pregnancy complications, including gestational diabetes, gestational hypertension, and even some perinatal mood disorders. And then of course, I let her know, you know what, I am there to help support someone in their endurance training, their impact training, Um, and I help address that pelvic floor dysfunction. So I actually will come alongside someone, um, with those goals. And if there is any sort of pelvic floor dysfunction or urinary leakage, um, I got them. And, and that's not something that I discourage. Her mind was blown. Like she was glued to me as I was just rattling off all of this new information to her that differed from her current practice patterns and likely what she had been trained under when she went to school or in the last continuing education class that she went to. Or maybe she just hasn't really been to any of this because that's not necessarily her expertise. So she was just mind blown and she was so excited to learn this new information. And I said, you know what, this line of practice that I just shared with you, all of these recent updates and literature, this is more of a recent shift even for me. When I first started practicing in pelvic health, up until three to four years ago, I had many of the same practice patterns that you just shared with me. And in fact, many PTs, many other pelvic PTs are still currently practicing with those similar philosophies because that's how we were trained. And not everyone is caught up in respect to the latest evidence. So we talked about different concerns also that we hear in our clinic rooms. And that was fascinating, a whole nother podcast episode, but it was just really fascinating to hear that some of the concerns that her clients have, that our clients have, what they tell her in the clinic room is very different from what the conversations I have. And of course I shared with her, you know, a lot of the folks who are pregnant and postpartum, They have so much fear on board regarding getting a diastasis recti during pregnancy. By the way, it's 100% normal. And how they often pay for generic programs to get flat abs from Instagram influencers and they don't work and then they're frustrated. Or they share with me how they're just terrified about getting a perineal tear during delivery. or they're just determined not to have their organs fall on the ground after pregnancy. And it was so interesting because she, she was like, April, that is, those are not the main concerns in my sessions. And she was like, this is so informative to hear what's happening over there. She also doesn't have Instagram. So I feel like that may influence what it is that she sees and hears. But again, we were talking about in our clinic spaces. So I also got curious because I had some questions that were more on topics about her expertise, like perimenopause, menopause, and hormone replacement therapy, which all of those topics are being discussed way more in the pelvic PT space now. So at the end of the conversation, she thanked me so much for sharing the recent literature. She said, I am so much more confident now promoting whole body strength, including the core, like I feel comfortable because of what you shared with me, promoting people doing planks and promoting impact exercise throughout pregnancy and postpartum. She wanted those articles emailed to her immediately. And the most surprising and probably the best part of this entire meetup was that she asked if I would like to give a presentation at Grand Rounds of the do's and don'ts of exercise during pregnancy and postpartum. She was like, my colleagues would 100% benefit from hearing what you have to say. It'll be a tough crowd because she said many of her fellow nurses and physicians assistants and doctors practice from what they learned, uh, 20 to 30 years ago and are even way further behind than how she practices. She's like, some of them are still promoting bed rest. Um, even when the client doesn't meet that criteria. And she said that she often will come behind providers as she's rounding up the hospital and say to the clients, no, I want you to get up and move. Moving is good, exercise is good. Because I guess some of her other colleagues have said, no, no, no, just stay in the bed, stay in the bed, that's gonna be better for recovery. So I was of course ecstatic when she asked me to do a Grand Rounds lecture. I told her, you know what, it would even be very helpful from my perspective if clients heard about the benefits of continuing resistance training and core work and impact exercise from the medical community because Clients have so much respect for the medical community. So if they are hearing about it first from them and then they get to see me later, if that's the order that happens, even better that we are reinforcing that strength is queen and that can help knock down a lot of those fear-based messaging that our clients get. So, In a matter of 30 minutes, I went from coffee grounds to grand rounds. I want to identify just five things or themes that I came up with from that interaction that may help you cultivate a relationship with a provider, whether it's an OB, an orthopedic surgeon, or a chiropractor, massage therapist, whatever. Use these when you are going to market. LEVERAGE THE LITERATURE Number one, leverage the literature. and thoughtfully ask if it's okay for you to share that recent literature has overturned some of those old tiny beliefs. So reference some of the amazing evidence-based pearls that you've gotten from your ICE courses or from some of our posts. It's all about being respectful for that delivery in the question. So I'd recommend that you just be honest and say, would it be okay if I shared some of the recent literature with you that I have found incredibly helpful for my practice in bettering client outcomes? VALIDATE THE OTHER PERSON Number two, validate them. Share that it wasn't long ago that you were practicing in a different way that maybe didn't align with some of the recent clinical practice guidelines. Sometimes the oldest techniques don't necessarily stand the test of time and they may not be the most effective. SHARE CLINICAL OUTCOMES Number three, share some stellar clinical outcomes. Use wins from mutual patients if that's an already established referral source. ASK FOR ADVICE Number four, ask them for advice. When it comes to a topic that is in their expertise that you may be curious about, or maybe you have an uptick in this particular diagnosis on your caseload. There is nothing that people love more than talking about themselves. Exhibit A, just kidding. Um, but they love talking about how they treat their philosophy. And when you ask someone for insight that shows, you know what, that shows that you're curious and you're wanting to learn from them. So it becomes more of a two way street. LEAN INTO YOUR PERSONALITY & PASSION And then finally, number five, lean into your unique personality and passion. When people get a sense of how incredibly passionate you are about changing lives and how you practice being about it day in and day out, they listen. Think about the first time you tuned into a PTA on Ice podcast episode with Jeff Moore or Christina Prevett blasting their truths from behind the mic. how you can feel their excitement through your speaker as they rap about getting that PT version 2.0 going, about how we need to remove barriers to exercise in the older adult, the pregnant and postpartum space. So lean into your personality, whether it's loud and proud or quiet confidence, and let that drive your passion behind changing the status quo in your community. I hope you found this marketing one of mine and those insights helpful for your next marketing meeting. Remember, leverage recent literature, validate the provider and how you may have just recently shifted to using these more evidence-based interventions and strategies, share recent client wins and trends, get curious about their expertise, and then lean into your personality and let that elevate your passion for providing Fitness Forward, evidence-informed care in the PT space. SUMMARY If you're feeling like you need to brush up on some of the latest research and treatment strategies in regards to fitness, guidelines, and any sort of pelvic health issue, join us in our Ice Pelvic Courses. We have some live courses coming to you. Alexis and Rachel will be in Newark, California. the first weekend of March, and then Alexis and I will be in Bismarck, North Dakota the second weekend of March. There's still time to sign up for those. And then from an online perspective, our next level one cohort starts March 5th, and we only have a few seats away from being sold out for that cohort. So hop on in. Thank you so much for joining and remember to bring that Be About It attitude not just to your workouts but to your marketing meetings and coffee meetups as well. Cheers y'all! OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

One of my favorites, Page 110 in the Church Hymnal. About the Rapture, We've read about it, we've heard about it, we've sung about it and one day Soon, We'll Be About It.

The guys are back to continue the conversation that began in the last episode about how to "Be About It". They start off with Damon sharing about his experience running the Long Beach Marathon and even though he tried to run faster, his body only allowed him to run the time that he trained for. Then they talk about how we may need to look to make changes to our habits and routines to achieve different results in our lives. You'll want to check out this episode! ---------------- Don't forget that you can listen and subscribe to the Engage to Flourish Podcast on Spotify, Apple Podcasts, or Google Podcasts!

BRIAN POWER FEAT. ROACHFORD  GOT TO BE (SOUL MIX).RODNEY STITH  SOMETHING IS WRONG.NATASHA WATTS  RIGHT THE WRONG.AVERY SUNSHINE  DON'T COUNT ME OUT.ANNETTE SNELL I THINK I'M FALLING IN LOVE.PAUL KELLY  YOU MAKE ME TREMBLE.BELITA WOODS  MAGIC CORNER.THE MASQUERADERS  ONE MORE CHANCE.LORRAINE ELLISON  HAVEN'T I BEEN GOOD TO YOU?LARRY BRAGGS  FOR CRYING OUT LOUD.MAYSA  RUNNIN' FROM MYSELF.WILL DOWNING  DAMMIT I WANT YOU.CARMY LOVE  IN THE MORNING.DAVID SEA  BACK IN LOVE AGAIN.THE REGIME  BE A LOVER.PEARL DOWELL  IT'S ALL OVER.SHARON MCMAHAN  WHEN WILL LOVE COME TO ME?PAUL KELLY  COME WITH ME.BELITA WOODS  THAT'S WHEN I'LL STOP LOVING YOU.THE MASQUERADERS  BE HAPPY FOR ME.LORRAINE ELLISON  I'M GONNA CRY TILL MY TEARS RUN DRY.NORMAN HUTCHINS  I REALLY LOVE YOU.AVERY SUNSHINE  LUCKY.RODNEY STITH  HEAVEN'S DOOR.KIM TAVAR  BEAUTIFUL.JARROD LAWSON  I WOULD DIE 4 U.NATASHA WATTS  BRIGHTER DAYS.WILL DOWNING  YOU DESERVE BETTER.THEE SACRED SOULS  HAPPY AND WELL.BELLA BROWN & THE JEALOUS LOVERS  WHAT WILL YOU LEAVE BEHIND?SIR SPENCER FEAT. KENDRA GLENN  BE ABOUT IT.SAMUEL ARCHER FEAT. LASRO THE KING  LIKE I LOVE YOU.RODNEY  STITH  GIRL I LOVE YOU.ACANTHA LANG  RIDE THIS TRAIN (SINGLE VERSION).WE ARE ONE X-PERIENCE  IF IT FELLS GOOD.HIL ST. SOUL  KING.THE MASQUERADERS  HOW.SHARON MCMAHAN  DO I DESERVE IT BABY?FREDERICK KNIGHT  YOU'VE NEVER REALLY LIVED.RITA RAY  LOVE AIN'T THE SAME.IMAGINATION FEAT. KENNY G  THE LAST TIME (COOL SAX MIX).SHAILA PROSPERE  FAITH (RICKSTAR MIX).ANDY & THE BIG FUNK  ABSENT FRIEND.THE FOUR TOPS  ASK THE LONELY.MARTHA REEVES & THE VANDELLAS  NO ONE THERE.THE TEMPTATIONS  WHY DID SHE HAVE TO LEAVE ME (WHY DID SHE HAVE TO GO)? 

Back when I was locked up in prison, we had a saying...... "Don't talk about it, be about it."  This means, talk less, and do more.  So many people in this world are always hinting at 'Big things coming...." on social media, in person, or in their minds as if they're creating this build up for something great to come afterwards.  They do a great job of building the excitment of what's coming, but then never deliver on the back end.  And it's because they don't do the work.  When this happens, people stop listening to you.  They stop engaging and supporting you.  Soon, your boiserous and hopeful bravado falls on deaf ears.  No one cares.  Here's the lesson............ Be about it before you talk about it.  Do the work first.  It might take you 10 years before you talk about what you do.  There will be long, grueling hours, days, nights, weekends, holidays, weeks, months, and years before you even announce what you've built.  In today's modern age, people jump up first, make an announcement, and then do the work.  They struggle to gain traction.  Put systems and processes in place.  Build out teams to help handle the sales, customer service, fulfillment, and then they get frustrated  and wonder why they don't succeed.  If you want to succeed, do the work first.  Then present it to the world.  Don't talk about it, BE ABOUT IT.  #RiseAbove    HOW TO GET INVOLVED:  This planet is based on an algorithm and with every positive action, there is an adverse reaction.  Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being.  He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time.  Learn more at: www.JoinTheApex.com   Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.

Don't Just Talk About It, Be About It! - How to move beyond our norms to shape a more inclusive market research industry. The podcast will focus on fostering positive work environments for diverse talent and results and reactions teams should expect from doing so. ------------------------------------------------------------------------------------------------------------------- Sequoyah, a data-driven marketer and media disrupter in Atlanta, GA affectionately known as DataBae, has been in the marketing industry for 10+ years. After gaining valuable experience from organizations big and small, Sequoyah chartered her own path, becoming a solopreneur and founding a boutique marketing agency, 924 CoOperative in 2021 and a greeting card line, HappyResignationDay.com, in 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trippodcast/message

Grazell R. Howard, Chair of The Black AIDS Institute, the only black domestic “think and do” tank focusing on HIV/AIDS, and CoFounder and Chief Strategist of ATIRTEC, a COVID-19 Testing and Solution Company, discusses the "Talk About It, Be About It" initiative, a series of community conversations and events focused on addressing prevalent health conditions among Black Women, with a special focus on HIV/AIDS.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Host Mary Mancini sits down with poet and artist Christine Hall.  Christine was raised in a trailer at the edge of the Adirondacks by troubadours and cultist pornographers. Inculcated with American mythology—tool girl calendars, bible stories, science fiction—she built on this education while hitching across the continent. Before she set off on her travels she was a teenager at Lucy's trying to find her way out of a difficult and painful childhood. Christine found Lucy's to be a safe space and her story has a happy ending, but the safety she found inside didn't always prevent her from acting out her trauma in dangerous and self-destructive ways on the outside. Now at home in the Nashville arts community, Christine hosts the Poetry in the Brew open mic. Her work has appeared in Out & About Nashville, several anthologies including Sinew (April Gloaming Publishing, 2021), Be About It zine, on MTA buses, and on stages with the Yoni Pearl Monologues, Cabaret Noir Collective, TSU, Third Man Records, and OZ Arts.  This episode comes with a content warning. We talk about self-harm, and suicide, as well as the trauma brought on by religious indocrination. If you're in need of resources or support, please go to suicidepreventionlifeline.org or call Lifeline at 1-800-273-8255. The Lifeline provides free and confidential support for anyone in distress and prevention and crisis resources for you or your loved ones 24/7. If you live outside the U.S., look for the local resources in your community. Mentioned in this Episode Mother Hubbard Brazen youth Teen idols Fun Girls From Mt. Pilot The Swindlers Follow us / Say hello Instagram: @lucysrecordshop Twitter: @lucysrecordshop Facebook: /lucysrecordshop This show is part of We Own This Town, a podcast network of original entertainment and documentary content. You can find more info at the official site at WeOwnThisTown.Net and on Facebook, Instagram, & Twitter.

It is really cool to watch how life can come full circle. 2 years ago, Next-Level Radio (formally NLX2 Podcast) was born. Taylor and myself saw a need for genuine conversation and support for many different people. Now Next-Level Radio is a full blown, high scale podcast that hammers out some of the worlds most interesting topics! Today Taylor brings us through his life-changing investments in real estate. Coming from less than $1,000 in his bank account and unable to pay his mortgage, to flipping houses and having enough capital to live the life he has always wanted. Through Taylor and many other sophisticated real estate investors, I have started my journey through real estate and I have been bitten by the bug! Listen now to hear a genuine and honest conversation on what real estate can do for your life. TAKE ACTION NOW. DON'T TALK ABOUT IT, BE ABOUT IT!! REACH TAYLOR ON SOCIAL: https://www.instagram.com/keith_signs/?hl=en https://www.instagram.com/tkraenzel/?hl=en SPOTIFY: https://open.spotify.com/episode/3vzHXrGRaqDLyAOfRVN0Bq?si=L4MMI0pRQSC56HWTXtZLZg&dl_branch=1 ITUNES: https://podcasts.apple.com/us/podcast/next-level-radio/id1505905775?i=1000527644130 YOUTUBE: https://www.youtube.com/channel/UCSlvUiTOJBEnU5-951BxIWA INSTAGRAM: https://www.instagram.com/coach_wartman/ FACEBOOK: https://www.facebook.com/colby.wartman/

BE About IT... in ALL that you ARE !!! May you be in full awareness of your power and truth. ------------------------------------------------------------------------------ … PEACE Beautiful, Awakening…Surrendering Soul! #HerNamasteLife In Service to Souls who are Strangers to the Light ... Suffocating with Shadows! May you become intimate with your Truest SELF and BE in Love again and ALL over again, Forever and more ... Escape any mental prison... Book your Bliss Session TODAY. Energy Management - Vibrational Medicine is the Exchange. DivorceFear - AbandonScarcity - ReleaseAnxiety - #TrustLife Oceans of LOVE to the Journey! #SURRENDER --- Send in a voice message: https://anchor.fm/hernamastelife/message

1. Don't Just Talk About It, Be About It! 2. Overcoming Addiction Is Not Easy, But It's Worth It! 3. You Won't Always Want To! --- Support this podcast: https://anchor.fm/jason-boyd/support

Today I welcome Heather Javier of Be About It Health & Wellness on the podcast. Heather is the head coach, a mom of two, a wife, as well as a full-time scientist on top of everything. She is one of the most full-hearted individuals I've ever met, and as a client of my own, we work well together because both of us value heart-centered goals. Heather's coaching programs help clients build heart-centered habits that allow them to reclaim and invest their time in a way that helps them grow as individuals, business-owners, partners, and caregivers. This is a rich and compelling conversation, and I'm very excited to share it with you.   Here are some things I learned:   Asking the right questions and finding the right support is crucial in the beginning of your journey. She describes a “heart-sick” period when she was healthy on the outside and burnt out on the inside from a lack of boundaries and saying yes to everything. Embarking on a journey of healing our hearts requires us to ask honestly, “What do I need?”  What we feel impacts what we do, which impacts our habits; once women have a better sense of what their “why” is, they can start aligning their hustles. Starting with something as simple as sleep can fuel us to show up in all other aspects in a more profound way; rest is not recreation! It's important to sit down and intentionally assess your time; what tasks compete for your attention? What are the things you want to invest your energy into? What are the things you can delegate/automate? Identify your “golden hours”: when will you be in the flow of doing the things you have chosen?   Resources from this episode: Be About It's Time Is Mine workbook Be About It Health & Wellness website Find Heather on Instagram at @beaboutitcoach and @beaboutithealth   Additional resources: Be sure to grab my free guide on crafting your mission statement!  Follow me on Instagram: https://www.instagram.com/nicoleralston_/

What you do behind closed doors matters. Are you giving it 200% or just a lousy 50% that gets you no where? Excuses will always be there... but your future is not going to wait forever. Time to get into action now and BE ABOUT IT.

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Tori Shelton at LifeChurch, St. Louis

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

It is a pleasure to welcome EDM singer-songwriter Dovley to The Jake's Take with Jacob Elyachar Podcast. Music has been a significant part of her life since she was 4-years-old. Dovley plays the piano and the guitar and has also engineered her music since she was 11-years-old. She also founded her record label: Cromadiscope Records. Originally from Boston, she relocated to Los Angeles in her early teens, where she began to make a name for herself in the Los Angeles' underground electric music scene.She released an extended play that peaked at number two on Billboard dance charts underneath another moniker. Also, she won several music awards, including Best Pop Song and Vocal Performance at the 2019 Arts 4 Peace Awards and Best Vocal Performance at the 2020 Hollywood Music Awards, all for the track “Beautiful Chaos.” In 2020, Dovley's song, “Be About It,” stayed at the number one spot on Beatport's House Music and Vocal House charts for 14 weeks and 11 weeks, respectively. Dovley has also performed at top Los Angeles nightclubs and deejayed at Insomniac and Live Nation venues and events, including Coachella, the Electric Daisy Carnival, and Ultra.In this edition of The Jake's Take with Jacob Elyachar Podcast, Dovley spoke about overcoming the challenges that the COVID-19 pandemic presented and shared the stories behind some of her songs, such as “Be About It,” “Prism,” and “Wanderlust,” a collaboration with Meaku.

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

We hope you enjoy today's message, part of the Don't Just Talk About It, Be About It series, from Pastor Josh Shelton at LifeChurch, St. Louis

Do you know what today is? Its our anniversary! *Cue Tony! Toni! Tone!* Our hosts Erin Reynolds and Chance Harlem Jr. connect with a few of Season 1's guests for a special episode featuring fresh updates, unfiltered banter and a series of entertaining games. Don't Just Post About It. Be About It. https://www.youtube.com/hashtag/supportblackbusiness (#SupportBlackBusiness). And subscribe for more content from The Polaris Network - https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1Mc0FlTFBOS1Z2U3dtRVZ0bnFucm9jaTZ2d3xBQ3Jtc0treV9DZnNCRXRSTGs4MXVkbzA3Z21TU2wzdWJwRzExLUd0WVB1NUd2NW80YXFXcUVtTjZ6Z1ZkcVY4X2pMWFczSjBlY2c4Wk92M2VCSlBkSGxzbVNORUgxekV4UFVKeThHZjFOZFJlR3JnZm5FaDNfOA&q=http%3A%2F%2Fbit.ly%2F3l88kNw&v=2VyH5u4EaF8 (http://bit.ly/3l88kNw)

Talk is CHEAP! Don’t talk about how YOU are an exceptional republican that loves the plant and the people that use it, BE ABOUT IT and MOBILIZE and ORGANIZE other conservative people and politicians. Or GTFO! Our Video: https://youtu.be/0osknh0dZy4 ICYMI - Why and How South Dakota Legalized Cannabis via Amendment A https://open.spotify.com/episode/1PPpXbeGDwZ0CHOk0fakxf?si=fOTxQQioRJ-FlIt7GLbgKQ ICYMI - A Conversation with Bill of Smoke Out a Republican https://open.spotify.com/episode/2AKIGmGf1zvMaex9PwXps3?si=xr5BjsQtR2iapTSVUK3cRw ICYMI - Stopping the Yearlyish THC Cap Threat in Florida… Again https://open.spotify.com/episode/5wJgaep5nCZj7YDj6Gk2NR?si=WKc0-NNHRjm6QXkpW_wp4w ICYMI - Mailbag Episode – What Can I Do To Get Medical and Adult Use Cannabis in My Neck of the Woods? https://open.spotify.com/episode/6mu1Ojbv6mhYrdGGw15WTZ?si=c8PNItU4RaKvyxbJ6MRSag ---------------------------------------- To Follow Mr. Sativa on Social Media: Twitter - https://twitter.com/icsativapod Periscope: https://www.pscp.tv/icsativapodcast Instagram - https://www.instagram.com/_iamcannabissativa/ Please become a Patreon at just $1 a month - http://bit.ly/2NJmshn Please support us via PayPal - paypal.me/icsativapodcast If you want to support us via Anchor: https://anchor.fm/iamcannabissativapodcast/support My Twitch Channel - https://www.twitch.tv/iamcannabissativa My YouTube Channel: https://www.youtube.com/channel/UCdMtiTbOFE3D39rpLfLglaw? Join our Discord Server: https://discord.gg/65tG2nR Get Great Quality CBD products from Sequoia Organics: https://www.sequoiaorganics.co/?a_aid=iamcannabissativa My Email: iamcannabissativa@gmail.com Like Our Facebook Page: https://www.facebook.com/iamcsativapodcast/ Now Syndicated on Radical Russ Radio: https://streamingv2.shoutcast.com/radicalruss-radio --- Send in a voice message: https://anchor.fm/iamcannabissativapodcast/message Support this podcast: https://anchor.fm/iamcannabissativapodcast/support

Welcome To Our 2nd Sunday Service Rev. Monte Freeman Don't Talk About It, Be About It!

HMZA. put some bars on Casual's low-key 'Don't Talk About It, Be About It' rap challenge recently. Catch a lil video clip for HMZA.'s verse on IG @hasta_la_pasta. • Casual - Don't Talk About It, Be About It (HMZA. Remix) • Follow Folks on twitter: @rapguyhmza @smashrockwell --- Send in a voice message: https://anchor.fm/studymusicgroup/message

First of allll... I had a little problem this episode interrupting Cousin Lacey while she was speaking... we both came to a conclusion that it might be because there was so much excitement. Lol So please forgive Now! Finding Power In Your Purpose... we love to hear it, see it and also BE ABOUT IT. Whatever age you are, just know that YOU ARE NOT ALONE if you feel lost or even struggle with finding the power in your purpose. The best thing is that you can always change the narratives you tell yourself and expand your perspective to actually start living the life you dream.. and there's no bette time to do it than N:OW! Listen to us as we take for 1 1/2 hours about your purpose, relationships, getting into the club with a Groupon Coupon and much more.. If you like this podcast.. you know what to do baby.........SUBSCRIBE, leave a lovely review and DM me! ------------------------------------------------------------------------------------------------------------------------------ YOU CAN FIND HIT A METAPHYSICAL LICK ON: ANCHOR: https://anchor.fm/hitametaphysicallick SPOTIFY: https://open.spotify.com/show/54H5MOtUJ3MpNYPGkkmEC3?si=MZ21-pxITAqZnFjUxedVMA APPLE PODCASTS: https://podcasts.apple.com/us/podcast/hit-a-metaphysical-lick/id1504220100 INSTAGRAM: https://www.instagram.com/hmlpodcast/ YOUTUBE: https://www.youtube.com/channel/UCfkRxGwhw1QuoHWxTA9Z3uQ EVERYTHING ELSE ON: https://linktr.ee/nikki.montana

We have all heard the phrase growing up "Don't Talk about it, Be About IT" and that in a nutshell is the theme of show #2.  You have a plan and a vision to achieve your financial goals but the most important thing other than the vision is the grind of at all. 

“Don’t Just Talk About It, Be About It.” In this episode, I interview MSgt Ron Esposo, a former teammate from the mighty 673d Communications Squadron and co-founder of the Filipino-American Airmen group on Facebook, boasting more than 4,500 worldwide members. We discuss our origin story, the power of a global community through a shared culture that always makes you feel at home, and his personal leadership philosophy using the acronym CYBER that embodies his style and passion for getting the mission done but never forgetting the people are the foundation that makes the mission happen. Let’s go!

So many people do this and not only is it annoying...It doesn't lead to any change or any results...A friend of mine is constantly talking about the guns he is going to get, and talking about "arming up" because of the chaos he sees in the world...But he never actually ends up following through on what he says he is going to do...And inside of today's Savage Fuel, I share what you should do instead...And I will share how to apply today's principle which is: "Don't Talk About It, Be About It."Every day you can catch Savage Fuel live here on YouTube & Facebook at 8 AM PT...If you miss us live you can always catch the replay or recording on this Facebook Page or YouTube Channel…And you can also catch the replay on our Podcasts...Head on over to http://CivilizedSavage.com/podcast to subscribe and catch all the replays that are uploaded daily…Head on over there and subscribe so you can get daily access to each show that is dedicated to you weaponizing your Fitness, Faith, Family & Finances...Speaking of Weaponizing…if you are sick of showing up average…If you want MORE from your Fitness, Family, Faith, or Finances…Well, then it's time for you to jump inside the Civilized Savage community…Simply head over to http://CivilizedSavage.com right now…And on that page, you will get access to a proven system to Weaponize your body so you can unlock more energy and power inside your Business, Marriage, & Life...Get access to the step by step blueprint and system today, head on over to http://CivilizedSavage.com to get access today.If you get value subscribe to our Podcast, YouTube Channel, and Follow Our Facebook FanPage...And share this show with any colleagues, friends, or family that you think would get value.Check Us Out On...Facebook: http://CivilizedSavage.com/facebookYouTube: http://CivilizedSavage.com/youtubeInstagram: http://CivilizedSavage.com/instagramPodcast: http://CivilizedSavage.com/podcastWebsite: http://CivilizedSavage.comAnd as always…Stop Being Average. Start Being Savage.#civilizedsavage #stopbeingaverage #startbeingsavage #savagenotaverage #swingthesword #willpowerweaponwealth #willpower #weapon #wealth #theshield #thespear #thesword #civilizedsavageapparel #savagevault #civilizedsavagevault #motivation #inspiration #ambition #mindset #relentless #health #fitness #savagelife #weaponized #workout #family #husband #entrepreneur #leader #business

In today's episode, we will talk about how important it is to create your own career path. I love the saying, "Stop Talking About It and Be About It". As an employee you wait for someone else to invest in you however it is time to create your own career path. We will share with you five things you can do to begin creating your own career path so you can do what you absolutely love to do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ladies and Gents Welcome back to The Hezzy Talks Show , this weeks video is a good one! DONT SPEAK ABOUT, BE ABOUT IT. Hezzy speaks on being about actions not just words something that he says us as young people need. Many times all we do is say we want to do things instead of going out and doing it. One of they key things Hezzy said in the video is lets not tell people what we want to do lets show them what we are doing. Don't forget to Subscribe, Like , and Comment! Follow Hezzy on Instagram : https://www.instagram.com/hezzytalks Twitter : https://mobile.twitter.com/hezzytalks Listen on other platforms. Apple Podcast : https://podcasts.apple.com/us/podcast/the-hezzy-talks-show/id1498251507 Spotify : https://open.spotify.com/show/1iBCw3CTCrC7tq5PhfqZuz Google Podcast : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjQxNTdjOC9wb2RjYXN0L3Jzcw== Want to become a supporter easy click the link below. https://anchor.fm/hezzytalks/support --- Support this podcast: https://anchor.fm/hezzytalks/support

After you RISE UP from where you have been, are you not another expression of YOURSELF?  Well, you just ought to be, if you expect different results. The time to reboot is upon US ALL. No Doubt! BE ABOUT IT!!! One Love, King

Pre-Order SharpT new Album “Antioch Influenced” and get Be About It (feat. Bby Laana) & Work that Backside instantly https://music.apple.com/us/album/antioch-influenced-pt-1/1502814318

This PRIME Culture is more than just great vibe and dope events. We don’t want to just talk about what God could do, we want to BE ABOUT what He’s already doing. Episode 1 we lean into how to BE ABOUT IT!

Mandey Chappell is a homemaker and a fellow candidate for Mayor of Eugene [Edit: Mandey decided not to file for the race]. We hit it off right away while she made a roast chicken. A self-described Eisenhower Republican, Mandey spoke passionately about homeless veterans, her "Be About It" campaign, and her desire that Eugeneans rally around the most successful challenger on the May ballot. The discussion is on video at https://www.youtube.com/watch?v=4NJWSqbrDJE. Less Stupid is a multimedia show. In 2020, we're releasing a new episode every week, so please subscribe. The first 150 episodes are at hiura2020.org/videos. Support the show, if you want, at patreon.com/hiura. I appreciate ya, either way!

Be About IT! Today’s Message: Sower’s Summit “Be Fruitful”  Part II – Stir the Gift How to Sow into your gift. – Psalm 138:8 The Lord will perfect that which concerneth me: thy mercy, O Lord, endureth for ever: forsake not the works of thine own hands Kingdom Points:   Sower’s Hands Lifted Sower’s Hands…

Be About IT! Today’s Message: Sower’s Summit “Be Fruitful” Kingdom Points: Sower’s Mindset Sower’s Training Sower’s Code “Hands to the plow” Key Verse:  Genesis 14:14 And when Abram heard that his brother was taken captive, he armed his trained servants, born in his own house, three hundred and eighteen, and pursued them unto Dan. 1…

Be About IT! Today’s Message: Be Fruitful Kingdom Points: Key Verse:  Luke 2:49 And he said unto them, How is it that ye sought me? wist ye not that I must be about my Father’s business? Luke 11:2 And he said unto them, When ye pray, say, Our Father which art in heaven, Hallowed be…

SEASON 2 EPISODE 2 RUNDOWN POP CULTURE STORY 1: Emmy Nominations Released POP CULTURE STORY 2: Lashana Lynch is the new 007 POLITICAL STORY 1: Eric Garner's Death Will Not Lead to Federal Charges for N.Y.P.D. Officer POLITICAL STORY 2: Standing side by side, the four Democratic congresswomen of color who were targeted in a racist tirade by President Trump LOCAL STORY: N.J.'s unemployment rate just hit a record low STORY #6: The governor of Puerto Rico continued to defy protesters' calls for him to resign Monday after nearly 900 pages of leaked text messages littered with homophobic and misogynistic slurs were published over the weekend. Wheeeeeewwww Chile this was a very politically based episode, but these conversations needed to be had so we are happy to bring you this PRIME content to your ears. **Jaw Dropping Moment of the Week**: NYC Power Outage! **Asshole of the Week**: ICEBae **Weekly Spotlight**: 25 Most Influential People on the Internet Lil Nas X Rep. Alexandria Ocasio-Cortez K-Pop Band BTS Teenage Runaway Rahaf Mohammed Ariana Grande The Duke and Duchess of Sussex Cardi B Jameela Jamil - Actor and advocate for body positivity Jada Pinkett Smith **Quote of the Week**: DONT TALK ABOUT IT, BE ABOUT IT! Sponsors: Anchor FM Follow us on Instagram: @OfficialWeeklyRundown for more! --- Support this podcast: https://anchor.fm/therealityrundown/support

  Photo Cred: Alvin Balemesa on Unsplash   Black Girl Magic – the phrase coined to celebrate the beauty, power and resilience that is the Black Woman As much as I love the Black Girl Magic that is me and every other Strong Black Woman who graces the earth with her presence, I can honestly say that I don’t always honor and respect her; and I'm sure there are many others walking around  [in shoes just as cute as mine] singing the same song.   Correct me if I'm wrong, but here's how a typical day goes for you...   √  You roll out of bed every morning wake the kids, √ get them ready for school √  get yourself ready for work √ work eight hours and if you’re lucky enough NOT to have errands to run, grab some lunch somewhere in between √ head home, prepare dinner √  help the kiddos with homework √  get them ready for bed √ get yourself ready √  and say a quick prayer for strength just so you can do it all over again tomorrow I see you hesitantly nodding your head, yes.  Girl!! You DO NOT need to be ashamed. There's no judgment here, but.... Can I ask you a few quick questions for market research? But for real though... Where was the me time? Where was the self-care? oh my bad! That's reserved for Saturdays, right? Where is the protection of that Black Girl Magic you're always hashtagging about? Hmmmm.... Let me help you get some act right quick, fast and in a hurry because you are running yourself ragged and slowly quenching the FIRE that is the Black Girl Magic! If you really want to celebrate the beauty, power, resilience and MAGIC that is the Black Woman, don't hashtag about it!  BE ABOUT IT! You see, Black Girl Magic is not only about affirming our beauty and intellectual capacity. It's about unapologetically protecting and celebrating every fiber of who we are -- mentally, spiritually, and emotionally; and Natty and I are here to help you get your life ALL THE WAY together. In this episode we chat it up about: √  How to honor your feelings without waddling in the "feels" √  How to ask for what you need and give yourself permission to receive it √  How to unapologetically demand respect for your emotional space √  How to get your "NO" game up when everything in you wants to say yes √  How to STOP saying you're good, when you're not  We also share our own personal stories of what it took for us to honor and protect our Black Girl Magic spiritually, mentally, physically, and emotionally while still being available for those who lean and depend on us.  Tune in  NOW and AND  after you've gotten your Shades of Strong  fix , head on over to FACEBOOK or TWITTER, or INSTAGRAM @shadesofstrong and join the conversation.   If you're tweeting with us, be sure to use the hashtag #shadesofstrong. Happy listening!!  SUBSCRIBE. RATE. REVIEW If you enjoyed this or previous episodes, head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to do so, kindly leave us a rating and review.  Not sure how do that?  Click HERE for a quick how to. Other Ways to subscribe to the Shades of Strong Podcast: Click here to subscribe via Google Podcasts Click here to subscribe via Stitcher   Click here to subscribe via Tunein Click here to subscribe via Spotify Click here to subscribe via e-mail Click here to subscribe via RSS  

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Here we are again: EPISODE #14! BE ABOUT IT! This concept is pretty straight forward. Focus on what's important; judge yourself through the correct view; change where you need to change; and get busy! No human beings life is perfect, and not all decisions are exactly correct, but with time and commitment and learning more stuff, we can stabilize, find balance and just plain GROW! Best of luck on your important journey! As we say in traditional Karate...  OSS!

In this Episode i bring the Passion in me back by Delivering a message to Whom takes time out of their day to consume my content. I hope to bring Value as for what type of Actions and Habits it takes to really go after what we seek in Life. I come straight from the heart everytime in hopes that i make an impact on many people. I seek to bring my Authenticity in talking about everyday Experiences from all aspects of life. Im so driven and passionate about what ever it takes to BE ABOUT IT in anything we do on the daily. LOVE YOURS!!

I delivered the Way we create Habits and Make Decisions to go after what we want out of life, life is what we make of it and it starts with our daily habits and Rituals from when we awake out of bed and when we lay in bed at the end of your day. Im coming from the heart and Didnt write down any key notes. Im so passionate about personal development since 2012 and ive been learning and making changes in my life that lead up to who i am today through everyday Life experiences and learning from everyones experiences also. Be about it. Create those daily habits that lead us in the direction we seek to achieve in life while at the the same time EMBRACING THE PROCESS. LOVE YOURS. BE ABOUT IT.

Overcome Your Fear of Being Seen and Heard | Yes To You Podcast #003 Do you want to know how to gain self-confidence so that you can launch your business, publish your book, or simply be more assertive? People-pleasing, procrastination, perfectionism, waiting for permission...ain't nobody got time for that! Today, let’s discuss 6 steps to overcome your fear of being seen and heard. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts I do not believe in coincidences. So, you're here for a special reason. You were drawn here because there is something greater within you that is desiring expression through your creativity—a message, a mission, a business, a book, etc. If you've been standing in your own way due to fear of being rejected, being judged, failing, succeeding—my goal with this episode is to provide you with a few more tools to power through fear so that you can manifest your vision of happiness and success! Episode Outline ►   [1:47] Impostor Syndrome—a term was coined several years ago after a study on the tendency for highly achieved women to feel unworthy and undeserving of their success. ►   [2:18] Impostor Syndrome affects people of ALL WALKS—not just highly successful women. ►   [2:40] Chronic feelings of unworthiness  and limiting beliefs begin in early childhood ►   [3:45] How to overcome Impostor Syndrome a.k.a. The fear of being seen and heard ►   [3:54] Weekly Wellness Tip: How To Set and Maintain Healthy Boundaries ►   [3:54] How to develop healthy boundaries ►   [5:10] Tip #1:  Grounding ►   [6:03] Tip #2:  Be intentional about how you spend your time and energy ►   [6:51] Tip #3: Use the power of your NO ►   [7:30] Tip #4: Tell the Truth. Speak up in a loving, calm, but unapologetic way when you feel inspired to. ►   [8:57] 6 Ways To Overcome Your Fear of Being Seen and Heard ►   [9:10] Aretha Franklin Story: Show Up. Be Hungry For Greatness. ►   [11:41] Step#1: Self-Acceptance ►   [12:30] Self-acceptance journal exercise ►   [15:13] Step #2: Find Your Why ►   [16:42] Step #3: Put Yourself Out There ►   [17:24] Using visualization as a tool to direct your action before you do anything ►   [18:52] Step #4: Don’t Just Talk About It, Be About It! ►   [19:14] The danger of breaking promises to ourselves ►   [20:41] Step #5: Invest In Your Growth ►   [21:50] If you’re not willing to invest in your growth, why would anyone else invest in you? ►   [22:48] Step #6: Create An Environment That Affirms You ►   [23:17] The importance of connecting with optimistic, like-minded people  to keep growing ►   [24:29] Where to connect with like-minded people ►   [25:24] Declutter Your Space of anything that isn’t serving you. ►   [25:44] Think, speak, and act like Next-Level you ►   [27:17] My Challenge For You This Week Resources Mentioned In This Episode Dr. John DeMartini’s Value Determination Process (FREE 20-30 minute assessment online) The 7 Habits of Highly Effective People by Stephen Covey (book) Setting Healthy Boundaries Download Dominique's FREE 15-Minute Inner Guidance Meditation Connect with nature: go outside; use indoor plants; Himalayan salt lamp Use healing crystals: black obsidian, jet, onyx, tiger’s eye Blog Post: 17 Ways To Clear your Energy Heart Thoughts Affirmation Cards by Louise Hay Places To Connect With Like-Minded People The Women’s Healing Circle (My FREE Facebook Group) Meetup Your Local Chamber of Commerce Eventbrite (business networking, women’s empowerment brunches, local conferences) Toastmasters Have questions or ideas for an episode? Email feedback@yestoyoupodcast.com  

Enjoy this message from Pastor Brandon in our first week of the series "Be About It". In this message, we discuss our why's, and the importance of knowing what those are in our every day lives.

The Power of Continuous Revival; Don’t Talk About it Be About It. Sermon given at My Father’s House COGIC in Little Rock, AR --- Send in a voice message: https://anchor.fm/kaystephan/message Support this podcast: https://anchor.fm/kaystephan/support

On this episode Ricky speaks with Yokes about how he got started in music, started out buying his own equipment, and has now performed for the game, snoop dogg, and more artists. He is the CEO and Founder of 3% and host 3% event worldwide. His album Thoughts Become Things is on iTunes and Spotify. Go check out his new music video "Be About It" and "Too Groovy" Follow him on all platforms @yokes_3percent IG: https://www.instagram.com/yokes_3percent/?hl=en Facebook: https://www.facebook.com/yokes3percent/ Twitter: https://twitter.com/yokes_3percent Website: https://www.3percentevent.com/miami The Millennial Movement Podcast will represent people from all sectors to discuss about the ups and downs while providing steps to improve your life and business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/millennialmovement/support

I’m really excited to bring you this week’s episode of Be About It. In this episode, I feature the CEO of Access Bazaar, Julian Rodriguez. I’m so excited that he took time from his busy schedule being in FastCo and running his company to teach me more about the large market he’s tackling – selling … Continue reading "Bodega" The post Bodega appeared first on Sydney Paige Thomas.

It's Episode 49! The Dumbbells were delighted to have Casey Feigh join them in The Weight Room. The guys waste no time discussing a ongoing beef between Stanger and Feigh that has spilled onto the podcast as well as Instagram. Then, Casey tells the 'Bells about his love of sports growing up in and how they became a part of his identity. Casey describes a brutal season playing college football and then gets some advice from the guys about how to adjust his current diet. Last, the group answers listener questions about how low blood sugar can affect exercise and what the hell a SkiErg machine is."Don't Talk About It, Be About It!"Subscribe, Rate & Review The Dumbbells on iTunesTwitter: @thedumbbellsInstagram: @thedumbbellsFacebook: The Dumbbells*Tag us with all you fitness pictures and don't forget #picsoritdidnthappen *Have a fitness/nutrition question?Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com

www.illmanneredmedia.com Sorry we left you... with a podcast to step to last week. We were a little preoccupied with a tiny little storm named Harvey. But we made sure to cover all the bases, as we narrate the trials and tribulations of the greatest storm ever, and discuss the awesomeness of the Houston spirit! Playlist: Kay & King Mason ft. Kashmere Don - "Moving Finger" Radio Galaxy - "Fly Trap" The Legendary KO ft. Flow Factory - "On Ya Grind (Rmx)" HISD - "Crazy Legs" The Legendary KO - "Be About It" @fromhouwithlove

BANG! @southernvangard #radio Ep 042! Get ready for a doozy of a show this week, folks - Meeks and Doe were on another level during this weeks show, with Mello Melanin stoking the fire in the background. Lots of great, new joints like you come to expect every week, and some our best banter and antics to date. Got to say peace to @duckdownmusic for re-posting the #SeanPrice interview this week - needless to say it was an honor and privilege - if you haven’t checked it out, please go back and do so. Of course we’re back in effect with an interview this week - and it’s one for the books- CUT CREATOR! We shared the stage with Cut at @A3C a few weeks ago when he was DJing for the Alkaholiks - and due to good old, in-person networking, we landed an interview! Stay tuned for snippets at the end of the show, and check for the full interview on Thursday! // #download #stream #listen #enjoy // southernvangard.com // @southernvangard on #TunesPodcasts #stitcherradio #soundcloud #mixcloud // #hiphop #rap #underground #DJ #mix #interviews #podcast #ATL #WORLDWIDE Recorded live October 18, 2015 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #iTunesPodcasts #stitcherradio #soundcloud #mixcloud twitter/IG: @jondoeatl @southernvangard @cappuccinomeeks *Inst beds by Ayatollah & Drasar Monumental "Trunk Rock" - Semi Hendrix (Ras Kass & Jack Splash) feat. Montego Meli "Be About It" - Shabaam Sahdeeq feat. Outerspace "Finer Things" - MED x BLU x MADLIB feat. Phonte, Likewise "Perfect Game" - Illa J "It's My Turn" - Craig G "Go Dumb" - SUROCK feat. Blu "Where You Been" - Michael Christmas feat. Logic (prod Teddy Roxpin) "Watch Out" - First Division (prod Marco Polo) "Murder Show" - Serial Killers (B-Real x Xzibit x Demrick) (prod Tha Bizness) "Magnetics" - Stress 512 (prod Ruler Why) "Nobody Move" - MoSS feat. ONYX & Havoc "The Mathematics" - Styles P x Talib Kweli (prod HenryDaher) "What For" - Chris Rivers Feat. Whispers "Betty" - D. Rose (a.k.a. Kashmere Don) "Gouda" - Maffew Ragazino (prod 5ickness) "P.S." - Elzhi Interview Snippets - Cut Creator

TURN THE PAGE Host Kayla Greenwell interviews the literati and oddball creative-types with a focus on DIY and grassroots initiatives. This week, Kayla will interview Alexandra Naughton and Bud Smith.Alexandra Naughton is a writer in Oakland, California. Her first collection of poetry, I Will Always Be Your Whore [love songs for Billy Corgan], was published by Punk Hostage Press in January, 2014. She is the author of You Could Never Objecticy Me More Than I've Already Objectified Myself (Punk Hostage Press) and My Posey Taste Like (Bottlecap Press). Alexandra is the creator of BE ABOUT IT. BE ABOUT IT started as a literary/art zine in 2010. After four great years of zine publishing, ebooks, chapbooks, and a reading series based out of the East Bay were added to the mix. Visit her website at www.theTsaritsasez.com/Bud Smith is the author of F 250, Tollbooth, Everything Neon, and Or Something Like That. He is the founding editor/publisher of Unknown Press. Bud is also part of the UNO KUDO collective that puts out a yeary anthology, an art meets lit explosion containing beautiful works from both award winning and amateur artists. Profits from the sales of Uno Kudo go to Pen International. Bud Smith lives in New York City, and works heavy construction in New Jersey, building and maintaining power plants and refineries.

TURN THE PAGE Host Kayla Greenwell interviews the literati and oddball creative-types with a focus on DIY and grassroots initiatives. This week, Kayla will interview Alexandra Naughton and Bud Smith.Alexandra Naughton is a writer in Oakland, California. Her first collection of poetry, I Will Always Be Your Whore [love songs for Billy Corgan], was published by Punk Hostage Press in January, 2014. She is the author of You Could Never Objecticy Me More Than I've Already Objectified Myself (Punk Hostage Press) and My Posey Taste Like (Bottlecap Press). Alexandra is the creator of BE ABOUT IT. BE ABOUT IT started as a literary/art zine in 2010. After four great years of zine publishing, ebooks, chapbooks, and a reading series based out of the East Bay were added to the mix. Visit her website at www.theTsaritsasez.com/Bud Smith is the author of F 250, Tollbooth, Everything Neon, and Or Something Like That. He is the founding editor/publisher of Unknown Press. Bud is also part of the UNO KUDO collective that puts out a yeary anthology, an art meets lit explosion containing beautiful works from both award winning and amateur artists. Profits from the sales of Uno Kudo go to Pen International. Bud Smith lives in New York City, and works heavy construction in New Jersey, building and maintaining power plants and refineries.