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Today is our one day Advent Membership Drive! Together with you, we’re praying to hit our goal of $60,000 in donations, to cover operating costs and get us to the finish line for the end of the year. Please consider making a gift now! We’ve been broadcasting solid Catholic content to the Tri-State and beyond since 2001 across multiple media platforms, and it’s because of God’s providence and your generosity we’ve been able to do so. We are so grateful for you! You can give a secure one-time or recurring donation online to help us hit our goal, but there are several other ways to give as well: by phone, mail, stock gifts, donor advised funds, and more. You can view all the ways to give here. We know you have so many options when it comes to your media choices. We’re grateful you’ve chosen to listen to and support us for nearly two and a half decades. Please consider making a gift to help us continue to share the truth and beauty of our Catholic Faith into 2025 and beyond! ***** A Prayer to Our Lady of Guadalupe O Blessed Virgin Mary, you appeared to Juan Diego on Tepeyac Hill to present your Divine Son to the people of the Americas. In your maternal tenderness and love, you revealed to the world the power and glory of your Son as our God and Redeemer. Intercede for your children that they may have the strength to endure their hardships and the courage to persevere in their faith. By your act of perfect faith, Christ was conceived in your womb to bring new life and light into this world. May your image inspire us to seek your help and spread your devotion to all who desire to know your Son and dwell in his Sacred Heart. We ask this through Christ our Lord. Amen. Thank you to Fr. Rob Jack for writing this prayer for today’s feast! ***** RECIPES FROM RITA TWO LAYER PEPPERMINT BARK Ingredients: 24 oz bittersweet chocolate – good quality 24 oz white chocolate – good quality 1 cup or so crushed peppermint 3⁄4 tsp PURE peppermint extract or scant 1/4 teaspoon food grade peppermint oil Instructions: Place peppermint candy in a large plastic bag and crush into small pieces with a meat pounder. Set aside.Line a 9 x 13-inch baking sheet (small sheet pan) with parchment paper and set it aside. Let sides hang over a bit to form a cradle to make it easier to lift bark out. Heat 4 cups of water in a 4-quart saucepan over medium-low heat. Set a large glass bowl on the saucepan so the bottom does not touch the barely simmering water. Add the bittersweet chocolate to the glass bowl. Stir and slowly allow the chocolate to melt. Once most of the chocolate is melted and smooth, remove from heat, wipe bottom of bowl to remove any moisture or steam (any moisture if it hits the chocolate will cause it to seize), stir to smooth out completely, then pour onto the prepared baking sheet. Smooth to an even layer and sprinkle with 1⁄4 cup of crushed peppermint candy. This acts as a somewhat gritty surface which I think allows the white chocolate layer to adhere better. Let cool until firm, either in the refrigerator or even on the counter. You don’t want the chocolate real cold since it will be more difficult to spread the white chocolate on top and the layers adhere better together when the bottom layer is completely firm but not rock hard cold. (If it is real cold, let it sit out a bit to take the chill off, then proceed with white chocolate layer).Wash and dry the bowl thoroughly, and set over the barely simmering water. Add the white chocolate. Stir until most of the chocolate is melted, then remove from the heat. Stir to smooth out completely, and add the peppermint extract, stir, and pour over the bittersweet chocolate. Smooth to an even layer and immediately top with remaining peppermint candy pieces. Allow to cool at room temperature until hardened, 2-3 hours. Once the bark is hard, cut or break into pieces. Since the bark has hardened at room temperature, it won’t be rock hard and will be easier to break or cut into pieces.Store in an airtight container in a cool place for up to two weeks. TIPS Don’t use chocolate morsels/chips or the slabs of chocolate “bark” in the baking aisle that contain palm kernel oil, which may inhibit good bonding of the layers. High quality “white” chocolate will have sugar and cocoa butter listed among the first ingredients on the label. Don’t have peppermint extract? Sieve the candy cane pieces and the “candy dust” you shake out of the sieve can be stirred into the white chocolate layer for peppermint flavor, not as strong, but still good. Don’t use imitation peppermint extract which contains too much water and may cause the melted chocolate to seize. ***** BONUS RECIPE: PEPPERMINT WHITE HOT CHOCOLATE Ingredients: 20 or so oz white chocolate bars1 teaspoon peppermint extract or 1/4 teaspoon peppermint oil8 candy canes, regular size, crushed very fine1 quart each half & half and whole milk Instructions: Easy peasy. Follow instructions above for melting white chocolate and adding extract.After pouring white chocolate in pan and spreading into even layer immediately sprinkle with very finely crushed peppermint. Cool until solid. To make peppermint white hot chocolate:Heat half & half and milk to 160. Break up bark into piece that fit into mugs.Pour warmed milk in cups and let folks add bark to taste. ***** Full list of guestsSee omnystudio.com/listener for privacy information.

In this episode of the podcast Kay Bretz share's his fascinating running journey.  He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills!   He ran marathons through university and found it a great way to balance life and stay focused. However, once Kay started work as a business consultant, he found he was travelling around the world and running consistently became too hard, so he let it go for a few years.  In 2011, his work took him to Melbourne to live and his work schedule changed.  This was when he realised that he still had unfinished business in the marathon world - namely that he wanted to get below 3 hours for a marathon.  He knew to do that he would need to train consistently - he did it and enjoyed it.   Running became his new lifestyle. In 2015 Kay went from marathon running to ultra running - he says to give his life more balance.   He took on a mentor when he realised that always chasing another  marathon personal best was becoming very stressful for him.  His mentor picked up that Kay had an obsessive type personality and needed to “let go” a little.  He prescribed a mystery run with a friend and when his friend turned right instead of left as Kay had ALWAYS done when heading out for a training run, a light bulb when off.  Kay had taken the some of the joy out of his running by always wanting to control/obsessive over his training.  The next for him was to sign up for a trail ultra rather than his usual controllable city marathon!  He now loves jumping into ultra distance events and has represented Australia across the globe. What Kay has learnt from these new choices (and mindset) has lead him to writing a book called Turning Right - Inspire the Magic  (see the link below) which he uses in his consulting business. Kay's website - https://turningright.com/ Kay's book “Turning Right - Inspire the Magic - https://purerunning.com.au/product/13528/ *I've listened to an audio version of this book and I can't recommend it highly enough if you want to master your inner game - its awesome! Kay's Tips - Don't over do it too quickly too early, your body needs time to adapt, own body weight strength exercises. https://fitmindfitbody.co/podcast/

In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio!  Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing.  All this means the audio is pretty good :p As you can image Andrews early years were full of music, that being said she loved and was good at various sports he has a go at.  But it wasn't until his late 20's when some friends asked if he'd like to do the Rotorua Marathon that he took on running as an adult.  That run was so crap for him that he decided to work out how he could do it better and some 15 years later he's still running long distance events around the world - mainly ultra trail events. He believes running has given him discipline and kept him sane amongst a number of things - in fact he's found that the positives that come from running are huge in his life.  He loves it! Some great advice from Andrew - “when you have a great run, don't just take it for granted and get on with your day, instead sit with it for a few minutes and be grateful.” Andrews music/sound business - https://digicake.com/ Andrew's Tips - Don't overdo it straight away, start very slowly, be consistent and find beautiful places to run! https://fitmindfitbody.co/podcast/

In this episode of the podcast ultra runner Stephen Redfern shares some of his running journey.  He started running 9 years ago and within the first 12 months he had run an ultra marathon (or two!).  He literally hasn't stopped running since :) Listening to Stephen you can hear the passion he feels for distance running of all sorts - from track to road and trails!  Last year he competed in a 52 day race in New York, where the aim of the race is to complete 3100miles over that 52 days.  In the podcast Stephen describes how that event unfolded for him and what he learnt from it. As Stephen says in the podcast, running has made him content and happy - something it can do for all of us :) Stephen's 24 hour event in Sydney - https://southernsydney24hourultra.com.au/ Sri Chinmoy Self-Transcendence 3100 Mile Race - https://3100.srichinmoyraces.org/  An article on the Barkley Marathons - https://www.runnersworld.com/races-places/a26750827/barkley-marathons-faq/ Stephen's Tips - Don't go too hard into it - easy yourself in but be committed.  Go out and just enjoy it and then set some achievable goals.  Make sure you have the right shoes and be open to suggestions while still adjusting it to what works for you. https://fitmindfitbody.co/podcast/

Going Head To Head With Sonder And Winning!   In today's episode, Noble shares the mic with Jeremy Nixon, Co-Founder of Stay Nixon, Public Speaker, STR Investor, and Property Management Company Owner to discuss: Starting While Employed Full-Time Scaling His Business While In The Military Running His Properties Remotely Stacking Profit And Re-Investing Implementing Systems Structuring A Team …and much more!    Takeaways, Tools, and Tips: Don't be afraid to step out there. Be consistent! Be yourself! Work Hard!   Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOST: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is the principal & co-founder of a hospitality brand, a real estate investor, and consultant. Over the past six years, he has grown a portfolio of multiple doors across Texas consisting of owned assets and leased multifamily units. His diverse background spans several years in hospitality, technology, and sales & marketing. Noble has worked with brands such as Marriott, Hilton, IHG, and more. He consults, mentors, and coaches short term rental operators, real estate investors, developers, and small business owners through his podcast and education agency, Hospitality Cashflow. Noble enjoys teaching students his best practices for actively prospecting and generating direct bookings within multiple B2B verticals, including government contracts.  

Happy Thanksgiving/Harvest Meal 2022. For this episode, we're discussing wines that will give you great bang for your buck, pair perfectly with the meal, and impress your guests. Photo: Pumpkins & Pais! (c) Wine For Normal People These pairings are really for any traditional western meal – Thanksgiving, Christmas, or any sort of food that celebrates autumn flavors.    Here's the list for 2022... The Welcome Wine Sparkling options: Sekt from Germany (Riesling is best), South African Cap Classique, Lambrusco Sherry: Our favorite type of Sherry is Amontillado. It's great with nuts and generally well liked by people when they try it. Good producers: Hidalgo la Gitana, Valdespino, Lustau, Osbourne, and Bodegas Dios Baco are some great producers. Dry white wines Wines that complement a buttery, savory meal: Grillo from Sicily Pinot Blanc from Alsace Soave from Italy A blend from Lisboa (around Lisbon, Portugal) Verdejo from Spain OR More acidic whites -- better with acidic food with a lot of citrus/acidity or for contrast: Vernaccia di San Gimignano (Tuscany) Australian Riesling from the Clare and Eden Valleys Finger Lakes Riesling Off Dry Whites for dishes with fruit or with sweetness (yams, corn): Mosel Riesling from Germany Off-dry Finger Lakes Riesling Vouvray from the Loire Valley, France   Light Reds and rosé (good with turkey, ham, pork): Frappato from Sicily País from Chile (similar to Beaujolais) Zweigelt from Austria Rosé: Tavel from Rhône, Côte de Provence, or something from your local winery Heavier reds (for non-turkey meals): Bordeaux – general Bordeaux or Bordeaux Superieur for MVP, Right Bank (St. Emilion, Fronsac) and Côtes de Bordeaux for meats or heavier vegetables with more delicate, herbal flavors, Médoc for more robust meats with more charred notes Primitivo for robust meats Chilean Cabernet Sauvignon or Carménere for heavily flavored, braised, charred meat   Dessert: Ruby Port for chocolate desserts Muscat-based wines – Muscat de Beaumes de Venise, Muscat de Rivesaltes for fruit or custard desserts Bring back the off-dry Sekt or Lambrusco from the beginning of the meal to enjoy at the end of the meal. Lambrusco is good with berry or cherry desserts, Sekt with apple and custards   Tips: Don't buy too much wine. If you have a limited number of drinkers, limit the choices for the meal. If you plan to serve dessert wine, don't go overboard with options at the beginning of the meal or you'll have no takers. If your meal has a theme – it's very savory or is very vegetable focused, stick to the wine that will best suit those dishes and don't offer too many choices   Check out the Wine For Normal People book for more tips on pairing!    Have a safe, happy, healthy holiday. We are so grateful to you for listening and for your continued support!!   _______________________________________________________________ Thanks to our sponsors this week: Wine Spies uncovers incredible wines at unreal prices - on every type of wine in a variety of price points. It's not a club and there's no obligation to buy. Sign up for their daily email and buy what you want, when you want it. They have a build-a-case option, so you can mix and match wines while enjoying free shipping on every purchase. Visit www.winespies.com/normal you'll get $20 credit to use on your first order! Check them out today!   If you think our podcast is worth the price of a bottle or two of wine a year, please become a member of Patreon... you'll get even more great content, live interactions and classes!  www.patreon.com/winefornormalpeople   To register for an AWESOME, LIVE WFNP class with Elizabeth go to: www.winefornormalpeople.com/classes  

Scooters, Kayaks, Bikes & Upsells Galore!   In today's episode, Noble chats it up with Madi Rifkin, CEO of Mount to discuss: Adding Amenities To Your Property Upselling To Generate Additional Revenue  Best Markets For Mount Products Leveraging Your Own Amenities …and much more!    Takeaways, Tools, and Tips: Don't leave any revenue on the table! You can make almost anything a rentable amenity; making you money!   Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOST: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is the principal & co-founder of a hospitality brand, a real estate investor, and consultant. Over the past six years, he has grown a portfolio of multiple doors across Texas consisting of owned assets and leased multifamily units. His diverse background spans several years in hospitality, technology, and sales & marketing. Noble has worked with brands such as Marriott, Hilton, IHG, and more. He consults, mentors, and coaches short term rental operators, real estate investors, developers, and small business owners through his podcast and education agency, Hospitality Cashflow. Noble enjoys teaching students his best practices for actively prospecting and generating direct bookings within multiple B2B verticals, including government contracts.

Kicking Off New Episodes In 3,2,1...   In today's episode, Noble gives you a preview of what's coming: Scaling Your Portfolio Top 7 Verticals For Direct Bookings Building A Book Of Steady Business Military Housing Opportunities Government Contracts …and much more!    Takeaways, Tools, and Tips: Don't miss a single episode!   Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOST: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is the principal & co-founder of a hospitality brand, a real estate investor, and consultant. Over the past six years, he has grown a portfolio of multiple doors across Texas consisting of owned assets and leased multifamily units. His diverse background spans several years in hospitality, technology, and sales & marketing. Noble has worked with brands such as Marriott, Hilton, IHG, and more. He consults, mentors, and coaches short term rental operators, real estate investors, developers, and small business owners through his podcast and education agency, Hospitality Cashflow. Noble enjoys teaching students his best practices for actively prospecting and generating direct bookings within multiple B2B verticals, including government contracts.  

Are you ready to seek help? In this myth busting informative discussion Dr. Denise invites Dr. Joyce Spurgeon back for a deep dive show on where to start when you are ready to seek mental health treatment. The roadmap of the who, what, when and where to start is right here: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-05-31-t07-10-12pm-final-mix.mp3 Tips: ~Don't wait […] Continue reading...

My guest this week is Dr. Bill Dorfman. Dr. Bill is not just a famous cosmetic and general dentist, he is THE most famous cosmetic dentist world wide. Affectionately known as “America's Dentist,” Dr. Bill is widely recognized world-wide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars. In fact, Dr. Dorfman has become a star in his own right as the featured dentist on the hit ABC series, “Extreme Makeover,” where he performed amazing dental transformations on the show's participants as well as a recurring guest co-host on the new Emmy Winning daytime CBS talk show, “The Doctors.” In addition, Dr. Dorfman is a world-renowned lecturer & author of the best-selling cosmetic dentistry book, The Smile Guide and the NY Times bestseller Billion Dollar Smile. The innovative & accomplished doctor is also renowned in his field as an energy-brimming inventor & brilliant entrepreneur who has brought award-winning innovations to the world of dentistry.  Dr. Bill Dorfman has been interviewed extensively for numerous television shows & magazines including ABC's Good Morning America, The View, Oprah, CNN's Larry King Live, NBC's The Today Show, The Tonight Show with Jay Leno, Dr. Phil, The Rachael Ray Show, Steve Harvey Show, FABLife, The Doctors, The Tyra Banks Show, Ricki Lake Show, Entertainment Tonight, MTV's The Osbournes & Newlyweds: Nick & Jessica, The Wayne Brady Show, The Sharon Osbourne Show, Living It Up! With Ali & Jack, EXTRA, Soap Talk, Access Hollywood & E! Entertainment Television. Dr. Bill's Tips: Don't wait for opportunities in life. Make them.  When you get an opportunity in life, don't take it. MASTER IT. There's a major difference. Learn so you can earn and then return. You know the difference between wrong and right. Just do it right. Work. Hard. Well, only if you want success ;) Links: Dr. Bill's Website Dr. Bill's Instagram Dr. Bill's Yelp

Ketone Aid:  Ketone Esters Have you tried taking ketone esters as a sports supplement?  Before an intense work meeting?  How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters!   We don't want to chase ketones- start with becoming fat adapted first and work on stress management skills as chronic stress increase glucose so you can “run from the lion” and prioritize your safety.    Do you need to supplement with Ketone Esters on a demanding day for more cognitive effect?  Are you shifting into low carb food plan?  Ketone Esters may help you out in the transition into a Nutritional Ketosis. What about if you are doing a longer water fast and need a little brain boost?  Ketone Esters may help you prolong the fast. Let's dive into the "Sports Protocol":  SUGGESTED SERVING SIZE Each "serving" is technically 60ml of KE4 (30g of the Ketone Ester), but do not start with a full bottle. More is NOT always better. More may lower blood glucose too much, lower top speed, and reduce performance substantially. It is based on weight, so if you weight 2x the average person, you may need more. And if you are lightweight, you will need much less. Numbers below are based on 70 kilos. Start in practice, NOT in a race. (Updated March 2021) Micro dosing KE4:  (Micro dosing is a fancy word for taking smaller amounts of KE4) If using KE1 (compare) and adjust. 1 bottle of KE1 is = to about 2 capfuls of KE4) Pre-Workout:  Start here. (All Athletes, regardless of diet) Regardless of your diet.A) Full Keto & fat adapted B) New to keto or intermittent fasting, or C) Full carb/western diet. Step 1: Empty stomach (at least 2-3 hours, if not overnight). This really is key. Without this, you may have to take more or do the dual fuel protocol with carbs and it still not be better. Why? (see this video) and more details on Fasted Workouts here Step 2: MOST COMMON: 1 to 3 capfuls of KE4 (same as 1/2 to 1.5 bottles of KE1) about 15 min before warmup or workout. * 1-2 capful for females or much lighter males, * 2-3 capfuls for NON keto males. * 1-4 capfuls for keto males, (Keto athletes find benefit at lower amounts, BUT some are able to take more without the blood sugar dropping effect that non keto people get.) Warning, if you take it too early like 30-60 min and don't use the fuel, you may get tired (i.e. blood sugar crash). Some sprinters have taken it 45 min before without issue. Just test in practice the EXACT protocols you plan to use. Note that glucose is not necessary (and could be worse) with this small amount since blood glucose does not drop too much with micro dosing. Glucose also causes inflammation, it is a dirty fuel with lactic acid as a byproduct (ketones create zero lactic acid). The theory here is micro dosing may trigger endogenous ketone production (where your body makes ketones), whereas more may hault that production or it can also drop blood sugar too much. Some may stick with this protocol and not move up in quantity. Play around with different amounts Then try 15ml up to 25ml of KE4 (again, until you reach 30ml, you may not need carbs.) If you do notice a difference with 10-15ml, some may drop to 5ml to see how that works. I wouldn't start with 5ml because it may be too subtle, but you can if you feel the energy is still available. Tips: Don't go out faster expecting a better final result. Go out as normal as possible and then later in the practice you can increase your speed if you want. Learn more about KetoneAid here: https://shop.ketoneaid.com/ Additional Resources: https://bengreenfieldfitness.com/article/supplements-articles/exogenous-ketones/ “The current data suggest that only a single dose of ketone ester taken after exercise and before bed is enough to exert the ergogenic effects in recovery and all the studies achieved >4 mM blood beta-hydroxybutyrate (BHB)—one of the three “physiological” ketones that are produced by the body—following ketone ester ingestion.” https://bengreenfieldfitness.com/podcast/supplements-podcasts/ketone-esters/  

Kathy Gibson joins the show today to talk about her contribution to the upcoming book, Women Gone Wild — The Feminine Guide to Fearless Living.   Kathy shares the daunting struggles she had to tackle while writing, as well as some of the tricks and hacks she developed during that difficult period.   Tips   Don't be afraid of tapping into your spiritual practices to find resonance.   Practice a radical acceptance of humanity.   Tap into some energetic aspects of yourself that you may not be used to (feminine/masculine energy).   Find your tribe, there is incredible wealth in others. Be mindful of who has your ear.   Practice gratitude.   About the podcast   Welcome to The Story Time Show, the official podcast of Story Launcher, a writing, publishing, and marketing company dedicated to empowering positive change through the written word, because books change people and people change the world.   Visit the Story Launcher website for more details on how Ondi can help you write your own bestseller in less than three weeks!   About your host, Ondi Laure   Ondi Laure is an author, writing coach, and musician residing on a ranch in Wyoming. She enriches the lives of others through her writing craft in realizing the magnificent power that story possesses in reminding us of the savagery of the past, shaping our present, and creating hope for our future. Ondi is an author of both fiction and nonfiction books and articles and has been featured in Forbes Magazine.   Get in touch with Ondi on her Website|Twitter|Instagram|Facebook|LinkedIn   About Our Guest Kathy Gibson provides senior Consulting services to the HR Tech Group, Canadian Media Producers Association, Vancouver Economic Commission, and various sub-sectors of technology. She has been working in Tech Talent for over a decade and is active in government relations related to policy analysis and economic strategy development, particularly with Diversity & Inclusion, labor market, and immigration. She engages with policy leaders on pressing economic, social, and technology issues, such as economic benefit immigration and other talent initiatives. Kathy offers experience in assisting organizations in establishing all facets of HR — Foreign Direct Investment (FDI) & home-grown start-ups and she sits on various Advisory Boards.   Find out more about Kathy Gibson on her LinkedIn   Upcoming publications by Kathy Gibson: Women Gone Wild — The Feminine Guide To Fearless Living   Social media sharing “As a cis-gendered white woman, I feel it important to use my voice to lift that of others.“ — Kathy Gibson   “We need to go beyond healing and into reculturing for a lot of things that have been ingrained in us for millennia.” — Ondi Laure   “I'm kind of embracing the ‘unveiling' of who I am now.” — Kathy Gibson  

Websites, Branding, Marketing, & Direct Bookings   In today's episode, Noble talks with Mark Simpson about: Building your own hospitality website Booking direct Branding Marketing ...and more!   Takeaways, Tools, and Tips: Don't rely on OTAs (Online Travel Agencies) for booking guests! Develop your own website that offers guests an opportunity to book direct.   ABOUT THE GUEST: Mark Simpson is the person you go to when you need to get more ‘Heads on Beds’! Mark is the CEO of Boostly which has over 1000 clients all over the world. His Podcast is one of the Top 50 downloads in the UK and is a regular host of Clubhouse Rooms where he shares his knowledge for free and brings in his friends and networks from around the world to help hosts. Make sure you check out his upcoming book The Book Direct Playbook coming November 2021 Boostly.co.uk/book   Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Facebook Group: https://www.facebook.com/groups/HospitalityCashflow/ Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOSTS: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is a Principal Partner at Short Term Residences LLC. His background in technology, hospitality, and sales & marketing brings over 20 years of experience to his daily hustle. His wife, Elkie, and three sons along with his passion for helping others, make his life complete.   Matt Anices(https://www.instagram.com/mattanices/) is the CEO of Anices Capital, a multifamily investor with years of experience in property management and sales & marketing. A native of California, he and his wife, Alicia, and three kids now call Texas home.   PROUD SPONSORS: Short Term Residences provides accommodations for business and destination travelers in Texas. We provide fully furnished apartments and executive housing. Our locations and amenities give thoughtful consideration to the unique needs of our corporate clientele. Experience exceptional accommodations to help you relax and refresh while you’re away from home. Premium bed, bath, and kitchen amenities are featured in every unit. Easy access to major highways, airports, public transportation, restaurants, shopping, major corporations, sports venues, hospitals, and universities. We make work, play, and everyday living more enjoyable by providing technology and entertainment to get the job done or just have fun! Have a property that you want to generate cash flow? Email us at info@shorttermresidences.com or visit https://shorttermresidences.com/partner/ for more information on our Vacation Rental & Property Management Services.   SPONSOR LINKS: Instagram: https://www.instagram.com/shorttermresidences/ Facebook Page: https://www.facebook.com/ShortTermResidences/ YouTube: https://www.youtube.com/channel/UCUZIRP7eG4_x3UHOSzs99xw/ LinkedIn: https://www.linkedin.com/company/short-term-residences-llc/ Twitter: https://twitter.com/ShortTermResLLC

This week the boys talk about Trampolines, Couples Rebounding, Getting Frisky, Jacking Off at Work (and other romantic endeavors), CPS Reports, Southwest Eggrolls, Riblets, Concert Moms and more! **Coming soon to streaming and BluRay: Jules the Barbarian pt. 2: A God Amongst Men** Get to the Tips: Don't be shy about celebrating your own birthday (13:09) Hey guys… Take a break once in a while (20:17) In the wikipedia URL, replace the “en” before the .wikipedia with “simple.” Or just google wiki simple and whatever you're looking for. Or go here: https://simple.wikipedia.org/wiki/Main_Page (26:54) Professor Julian teaches us about open source software. Here's one for photo editing: https://www.gimp.org (29:38) Cat Corner: Let them smell the back of your hand before moving in for the stroke (36:50) If you get into a car accident, ask your insurance for a little extra on the top because it's gonna be harder to resell (40:43) If you have some thing nice to say… Say it! People might not know they're a cool guy (44:39) Go back and look at your saved posts on Reddit (and bookmarked websites) (48:22) Don't “yuck” someone else's “yum” (52:09) Check out https://www.documentarymania.com for free documentaries (62:20) Deep Cuts (74:45)

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don’t eat a huge meal before beginning the fast •Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt. •Re-feed syndrome, and how to break a 5-day water fast •Walter Longo and the fasting mimicking diet- for the regeneration benefits •Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon •50% mineral water 50% spring water •Exercise during a 5-day water fast and gluconeogenesis •“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.” •“The fast was actually kicking up my immune response.” •“I saw sleep quality improve throughout the fast” •Many find the second day is the hardest •Working out during the fast •His new breathwork app •What Bob does for stress •How he uses brain entrainment

This week the boys talk about all-time favorite Street Fighter sex positions, Stink Chimneys, Gay Bears Vs Actual Bears, the pros and cons of Julian wearing a diaper, the life of a shy pooper, hospital haggling and more! Coming Soon: Julian's salacious new autobiography: SPLASH: My first (and last) wet dream: A tale of love, loss and becoming a man. Get to the Tips: Don't take criticism from someone you wouldn't take advice from (09:02) Camping trip tips! Wear your life jacket like a diaper to float aimlessly (12:04) Get a blanket for your vehicle! Listen to find out why (31:58) You! Call 911! And other ways to get mouth to mouth from strangers (37:17) Accidental political discussion (39:55) Negotiate ER bills like you're at the swap meet (45:12) Car accident? Take photos before you wipe that blood out of your eye (50:18) If you wave first, it's not awkward (56:36) Deep Cuts (68:20 )

This week the boys discuss the Pros and Cons of eating fried chicken in the bath tub, Julian explains why he'd rather look like a dork than be dead, discomfort scales and how they may relate to penis size, Uncle Julian's Lap (and other scary places), CheeseBlasters and introducing Bald Freddie Mercury. Get to the Tips: Don't tell someone a movie or book has a great twist. It's a spoiler you dickhead (11:08) JulesGirth Original. Ace is the Place (19:01) If you're a redditer looking for a happier day… Subscribe to these (23:04) The Do's and Do Not Do's of dull knives. Listen to what Master Ginsu Julian has to say and maybe you can save yourself a finger or two (28:38) Parent Corner! Tell kids that their helmet looks cool (even though it doesn't) (32:25) Mule Corner: Julian discusses the trials and tribulations of a Well-Penised Man (37:26) Take your dog on quick car trips (38:54) Don't feel guilty when you are lazy (sometimes) (42:37) Look into states (previously lived in?) unclaimed property program to see if they owe you money (45:35) If you are trying to be like someone you admire, focus on what they DON'T do (55:15) Here's a secret on how to not waste eggs (61:56) Garlic-related Shit tip of the week (64:55) Email us at justthetipspod@aol.com

This week the boys talk about: Covid 2020: Shit just got real again, Shitting on your neighbor's lawn for dummies, Julian's exquisite palette, Do it yourself at home laser hair removal Do's and Do Not Do's, Julian's ingrown hair lesson of the week! Butt abscesses and what they can teach us about life, put a spoiler on your truck already, T-bell hot sauce on your dash and instruments, How film Director Gui Pereira deals with panty lines and George Washington Hips. Special Segment: Julian goes hairless and everyone loses their minds! Get to the Tips: Don't be afraid to get rid of toxic friends (7:37) Metric conversions with Mr. Julian (12:52) No Zero Days (18:02) Windows multiple desktop tip that no one cares about (26:00) Give a kid a camera at a wedding for a different and exciting POV (34:49) Some interesting wasp-related tips (37:41) Another Tip from a Childless Parent: Get a second stuffed animal for your stupid kid (47:00) Thinking about buying a new car? Get your car professionally detailed and it will feel like a brand new car again (47:28) Be skeptical of online reviews (55:38) Ask for a student discount (60:42) Julian Original Tip! Listen in for details (67:33) Shit Tip of the Week (71:40) Bone Thugs Sing-a-long (73:10) Deep Cuts (78:29) Email us at justthetipspod@aol.com

This week the boys talk about white guys with dreadlocks , the going rates on wicker baskets, European hot dogs in a jar, Nana's dishes, brushing your poodle's teeth and more! Introducing Dr. Julian: Sex Master General AKA "The Tickler." Get to the Tips: Don't take candy from strangers while traveling abroad (9:57) Story Time: Julian becomes a bud tending slave (13:15) When feeling overwhelmed: Do things in chunks (20:50) Recycled Tip! Youtube tutorials at high speed (21:50) Shit tip alert! Set your coffee on your hood instead of the roof (27:20) Fight back against big toothpaste (29:05) Bonus Tip! Make your own “light” fruit juice (30:40) Shop at thrift stores in wealthy areas (31:34) Broke Foo Tip: Don't ignore your checking account (35:20) Don't give advice. Ever (39:26) AC's World Famous pigs in a blanket (41:32) SexMaster General Jules with a tip for all you love makers out there! (44:20) Basic conversation skills for idiots (50:30) Tips for a lost cat (54:00) Norm the cat gets out and other cat-related tales (56:49) Please subscribe, rate and review. Every 5 star review gets 5 minutes of tickling from Julian! Email us at justthetipspod@aol.com

Ret. Col. Carla Bass   Today's guest is Col. Carla Bass. SAFFIRE LEGAL PC’s founder and principal attorney Teresa McQueen talks with Carla about her book Write to Influence!, why every boss needs a staff that can write effectively and how to banish bureaucratic blather - We love that! Carla also shares with our listeners  some very practical tips for improving your writing skills.        Workplace Perspective is a regular podcast series for employers and employees focusing on education, training, and the law to help organizations of all sizes develop and maintain successful employer / employee relationships.   "Powerful writing changes lives." - Col. Carla Bass   Highlights From This Week's Workplace Perspective: According to Carla Bass, "powerful writing is the life blood of an organization."   Word sculpting is a methodology developed by Carla Bass that focuses on strategizing the message and then using specific tools to chip away at the redundant words (the ones that hog space) and the bureaucratic blather to sculpt out a solid hard hitting message.    Every single writer is constrained by two things: 1) the readers time; and 2) space. The author who leverages time and space best wins!       Carla's Write to Influence! Tips Don't put the horse before the cart. Identify what is the most important part of your message and raise that to the very top. Outline the journey you're trying to take the reader on.    If you are trying to extend your influence you have to explain [your principle thoughts] in very concise persuasive language, being cognizant of time and space.    Strategize and hone your message to make each word count.   Leave out the "Bureaucratic Blather:"  Don't use noun, after noun, after noun.... Don't smother the verb Instead of "provide a demonstration" use "demonstrate" Instead of "reduce the amount of time" use "expedite" Instead of "conduct over-site" use "oversee" Instead of "provide contribution" use "contribute"   Don't use words that "hog the space." Instead of using several words to convey one thought - go for the one! Instead of "at the present time" try "presently" Instead of "those who attend" try "attendees" Instead of take you up on" try "accept" Instead of "talk about" try "discuss" Instead of "prior to that" try "previously"   Avoid redundancy by removing words already inferred in the sentence (e.g., "He was being surreptitiously sneaky" should be "He was being sneaky.")   Avoid useless words such as:.  There is / There are Provide with On a daily basis In order to Moving forward we will   Carla's Tips For Employees To help employees take control of various situations (Job Interviews, Resumes, Performance Reviews), Carla offers the following tips: Job Interviews: Strategize your message beforehand. Before the interview think about and have ready 3 short messages you want to leave behind with your interviewer.  Performance Reviews (Where your employer asks for your written input): Pretend you are writing about someone else - eliminate the ego.  Keep track of what you do day-to-day and the impact of those actions. Emphasis the "what happened" as a result of what you contributed.  Prioritize and triage. What were the effects of the things you did (on a day-to-day basis)? Did your actions impact other divisions, people, organizations? Did you set new benchmarks? The further the ripples go the higher up that information should be in the information you put forward to your supervisor.  Frame the story. Details make a huge difference (e.g., Instead of "Created Handbook" try "Created an 80 page handbook, distributed to over 500 employees and integral to the onboarding of 80 new employees.") Keep track of any accolades or compliments from customers or co-workers.  Resume:

Fast Friday ReplayFriday the 13th, December 2019, Ariel starts Fast Friday live videos in our Facebook groupUsually by weekend, we’ll have the replay out (longer this 1st time:), or you can go directly into the Facebook group and jump into the live episodes every Friday morning before lunchtime!*Excuse the off sound as Ariel expected to be on youtube and only last minute decided to throw the new “Fast Friday” together on Facebook and then here on podcast.This episode was about Episode 66, a flashback with Lisa in Sweden and Jana in Australia+ some thoughts for the week.Tips:-Don’t give other moms advice-How to make affordable, easy& natural wipes.-How to stop tantrums-Quietly emotional moments on the podcast***Do a review or share an episode and send us the screen shot before December 24, 2019 and receive 2 free coaching sessions!Thank you for your support and telling 1 friend about the podcast! Much appreciated.Jump into our Facebook Private Community for live coaching and like minded people.And, join our exclusive IP Team on Patreon for special membership and behind the scenes privileges.Support the show (https://patreon.com/join/intuitivelifeprojects)

In this Hasty Treat, Scott and Wes talk about front end security and what to do in order to avoid hacking. Sentry - Sponsor If you want to know what’s happening with your errors, track them with Sentry. Sentry is open-source error tracking that helps developers monitor and fix crashes in real time. Cut your time on error resolution from five hours to five minutes. It works with any language and integrates with dozens of other services. Syntax listeners can get two months for free by visiting Sentry and using the coupon code “tastytreat”. Show Notes 2:53 - SSL Encrypted transfer of information Digitally binds a cryptographic key to an organization’s details Web-cam, geolocation, etc. 6:15 - innerHTML React’s dangerouslySetInnerHTML Name intentionally chosen to be frightening Allows you to write HTML to the DOM Data should be sanitized before used in prop Removes unexpected data from string Used to prevent cross site scripting attacks 10:25 - Don’t trust the client The client can be manipulated to send any info to your server E-commerce example — don’t take the price total from the front end to make the charge, DB call and calculate on the server Validate form inputs via HTML 5 field validation/check data types on the server Don’t allow your users to send an object when it should just be a string Get this for free with GraphQL via types 13:41 - PCI Compliance Protect card holder data SSL or Secure iFrame Encrypt transmission of card data Restrict access to card holder data Restrict physical access Front of front-end 16:44 - Tips Don’t put a name on sensitive fields if you are using JS HTTP only cookies Local Storage tokens XSS Links React GraphQL Express Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets

What do you do when you’re first diagnosed with allergies? The doctors give you a shock of a lifetime telling you something could kill you and then often just leave you to it. What do you do then? In this episode I’m welcoming back Nathalie Rhone from episode 56. Today we talk about how she manages the stress of Oral Allergy Syndrome (OAS) knowing 30 of the allergens that make her sick and knowing there are others. Nathalie takes us through her first doctor visit, what they told her and her diagnosis being allergic to carrots. Currently she is under the supervision of her allergist in the pre-stages of Oral Immunotherapy Treatment (OIT) and introducing new foods to her diet. She has experienced the full spectrum of food allergy anxiety, but it’s still not stopping her live her life to the full. Nathalie is going to take us through her learning curve, what she learned from managing her allergy, how she deals with doctors and how she manages allergic reactions. Most notably we talk at length about when and how to use your Adrenaline Auto-Injector pen (AAI). The cool part of my food allergy is that it’s opened so many doorsClick To Tweet Top 3 Tips Don’t trust anyone else with your allergies Always carry your medicine with you (adrenaline pen, anti-histamines, inhalers) You will find out who your real friends are Resources Nathalie’s full allergy journey in episode 56 My allergic reaction story Get the food allergy documentary made by donating Sign up for my FREE allergy 101 tutorial series Leave a Review Thank you to all of you who have sent me feedback. Your words of encouragement and how the podcast has helped you keeps me motivated to make more episodes! If you haven’t already, please leave a review on iTunes. Ask Your Questions If you have a question about your own allergy journey or from the episode, leave a comment below or post in our very own Facebook Group. Connect With Me Join the Eat Allergy Safe Community on: Facebook Twitter Instagram Youtube Subscribe to the podcast on: iTunes Stitcher Radio

This week Kristen and Topher don't understand drugs, some cheerleaders get sassy in their practice teams and we all work out to eat more Oreos.       TOPHER:  Welcome to Kristen Teaches Topher Sports.  This is the show for people who want to learn about sports, for guys who wanna hear Kristen talk, and for people who want to make fun of me.     My name is Topher Harless and I’m in a sunny Los Angeles.   KRISTEN:  and in Atlanta Georgia, I’m Kristen Ledlow.   Recap of our personal lives T:  Started running again.  Trying to start small. K: Week two of my fitness kick. STILL WORKING OUT. Weekly Sports Recap - Wes Welker suspended for popping molly (the drug, not some girl), Michael Sam given a chance with the Dallas Cowboys, AP Polls released after the first weekend of NCAA football Topher’s Tips - Don’t be the last guy in the room. Topher’s Lingo Assist - “practice squad” Justin or Jerk - Justin Bieber got arrested in Canada after crashing his ATV into a minivan driven by paparazzi and now faces charges of dangerous driving and assault.  Bieber was taken into custody Friday afternoon in Perth County, Ontario. Police say there was a physical altercation between Justin and a paparazzo in the minivan after they had the collision.  Justin was photographed riding the ATV with Selena Gomez Friday in Ontario near his father's home.  Police say Justin was released and will have to appear in court later this month.  He could have a bigger problem on his hands though -- Justin is on probation for 2 years after the egging case in L.A. So, it's possible this arrest could trigger a violation. Wedding of the Week - Dwyane Wade and Gabrielle Union, Jenny McCarthy and Donnie Wahlburg or Ashlee Simpson and Evan Ross? Sports Drama  - Indianapolis Colts owner Jim Irsay just pled guilty to one misdemeanor count of operating a vehicle while intoxicated ... stemming from a March arrest. 55-year-old Irsay appeared in court Tuesday morning in Indianapolis -- where he was sentenced to 1 year probation and will be subjected to court-ordered drug tests. The NFL has dropped the hammer on Irsay, suspending him six games and fining him $500,000 -- the maximum dollar amount permitted for violating the league's personal conduct policy. Manny Pacquiao is following 50 Cent and Nelly's lead -- bashing Floyd Mayweather for his apparent lack of formal education.  Manny was doing an interview with NJ.com when he started going off on the boxing champ.  "I think I finally understand him ... what he says ... how he acts ... and I don’t like it.”  "But what l learned and heard from him, well, I realize why he is like that. I understand sometimes when the people are not educated they just talk to talk. He sets a very bad example."   Mayweather's erudition has been under attack lately -- with 50 claiming the fighter can't read and Nelly trashing him for allegedly failing to graduate high school.  Floyd has been mostly silent about the attacks -- but his father went off on his behalf ... calling 50 (and everyone else ripping his son's education) as "player haters." CONTACT US! Rate us on iTunes Check us out on Twitter: @KTeachesTSports or leave us a voice mail at: (323) 790-6175

This week, Kristen talks a lot about Power Rangers, Topher gets glasses and all of this was brought to you by the letter N.     TOPHER:  Welcome to Kristen Teaches Topher Sports.  This is the show for people who want to learn about sports, for guys who wanna hear Kristen talk, and for people who want to make fun of me.     My name is Topher Harless and I’m in a sunny Los Angeles.   KRISTEN:  and in Atlanta Georgia, I’m Kristen Ledlow.   Recap of our personal lives T:  Just posted the monologue from our thid show on YouTube:  http://youtu.be/B01mZnqH3OI K: I’ve been on vacation...for the last 3 weeks. Don’t hate me. Weekly Sports Recap - Johnny Manziel flips the bird to the Redskins, Coach Marrone halts Bills’ practice due to fighting, FSU and ‘Bama top preseason polls Topher’s Tips: Don’t get transition glasses. Topher’s Lingo Assist - “power rankings” Better or Worse? ALS Ice Bucket Winner of the Week - LeBron James or Roger Goodell? Sports Drama  - Muhammad Ali’s Grandson and Snoop Dogg’s son are teammates on the varsity football team  They're both gonna be rooting for the Vegas-area school (considered the #1 football school in the country)  Bishop Gormon High School this year. U.S. Olympic hero Amy Van Dyken IS WALKING AGAINjust two months after severing her spinal cord in an ATV accident.  The gold medal winning swimmer was unable to move her legs after crashing an ATV in Arizona on June 6th but doctors have equipped her with an Indego exoskeleton and today she posted video taking her first steps.  Amy's situation was so bad, doctors told her there was a chance she could have died in the emergency surgery following the accident. Chicago Bears star Brandon Marshall is selling his MASSIVE Florida mansion.  The place is like a palace -- an 11,000 square ft. home on 2.5 acres in a private gated community in Southwest Ranches, FL.  It's got 6 bedrooms, 7.5 baths, a full size basketball court, movie theater, game room, office and an area for HORSES! Asking price -- $4.899 million. CONTACT US! Rate us on iTunes Check us out on Twitter: @KTeachesTSports or leave us a voice mail at: (323) 790-6175

This week Kristen becomes a psychiatrist, Topher tries to remember who the Spurs are, and squirt bottles become a weapon.         TOPHER:  Welcome to Kristen Teaches Topher Sports.  This is the show for people who want to learn about sports, for guys who wanna hear Kristen talk, and for people who want to make fun of me.     My name is Topher Harless and I’m in a sunny Los Angeles.   KRISTEN:  and in the land of peaches, Atlanta Georgia, I’m Kristen Ledlow.   Recap of our personal lives T:  Shot a few sketches for the new show, I may FINALLY see Spider Man 2 this weekend. K: Learns to surf…  In Los Angeles. Ha! (And in actual news, I ate 4 Papa John’s pizzas this week. No exaggeration. I watch a lot of basketball.) Weekly Sports Recap - the Los Angeles Clippers to potentially be sold; bids were taken today. Donald Sterling still fighting! Tiger Woods is out of the US Open. Oh, and Aaron Hernandez pleads “not guilty” to killing a bunch of people! Topher’s Tips: Don’t let anyone tell you who you are. Unless they’re like your life coach or something, cause then they’re just trying to guide you really. Topher’s Lingo Assist - NBA Finals Belieber of the Week - Carmelo Anthony plays ball with Justin Bieber! (Not a jerk.) Sports Drama  - Chicago Blackhawks goalie Corey Crawford is under investigation by the LAPD after allegedly squirting a heckler in the face with a water bottle during Monday's Game 4 loss to the Kings . 27-year-old Kings fan Clark Wong filed a BATTERY report Monday night claiming he was "sprayed" by the hockey player at Staples Center. Wong says he was sitting behind the Blackhawks bench heckling Crawford  who allegedly whipped out a water bottle and blasted him right in the face. Wong says he believes the bottle was filled with backwash -- along with water -- and it has caused serious irritation to his eyes. Wong says he's going to a doctor to get his eyes checked. LAPD Media Relations spokesperson Sally Madera who tells us, "A battery report was taken and the incident is under investigation." Tuesday night 50 Cent may have thrown out the worst first pitch in MLB history. Shelly Sterling will accept offers this week to buy the Los Angeles Clippers  ... and a frontrunner is a group led by former Microsoft CEO Steve Ballmer Shelly met with Ballmer Sunday at her Malibu home, and our sources say his group made "a very competitive offer."   Shelly and her lawyer Pierce O'Donnell have put the word out ... they'd like to make a deal THIS WEEK. We're told there are several other potential buyers in which Shelly is interested, including: -- Grant Hill Group (Hill is a former NBA star who teamed up with investment partners) -- Magic Johnson and the Guggenheim Partners (a financial company based in Chicago) -- Patrick Soon-Shiong (surgeon turned multi-billionaire businessman) -- David Geffen and Larry Ellison Our sources say Oprah Winfrey is no longer in the running. Donald has turned full control of the team over to Shelly and she is privately negotiating with Silver to allow her to sell the team on her terms.  The team could be worth upwards of $1.5 billion.   CONTACT US! Rate us on iTunes Check us out on Twitter: @KTeachesTSports or leave us a voice mail at: (323) 790-6175

Al Gambardella, a well known and meticulous deer butcher from Connecticut shares all his secrets about how to properly break down a whitetail deer into edible parts.  It's starts, not on the butcher table, but in the field when the shot is taken. We cover every aspect of how cutting up a deer should be done, from the field dress, to the hanging, to the cutting, and the storage... Here's what we cover in this episode: What are the ideal temperature to hang a deer before processing? Should we avoid infected areas and blood clots? How long should the meat age before cutting How should the deer be brought out of the woods? Should we where gloves when cleaning a deer? Hide on or hide off? What's the best type of knife to use to skin a deer and cut the meat? Should we use different tools between the field and the meat processing room? How clean is clean when gutting a deer and cleaning the meat? What are the meat groups of a deer? How much meat should we get out of a deer? How much time should it take to process a deer? Deer hair- How can we keep it out of our meat packages? If I don't want to cut up a deer myself, how do I know if I've found a good butcher? What do you do if the deer smells bad or off? What to do with a diseased deer.... But wait, there's more! We break down the parts of the deer for storage too! Tips: Don't miss the tail of the ribeye!  What's the correct way to take off the shoulder blade?  What can you do with the neck meat and how detailed should your trim work be? What are the best ways to dissect the hind quarters?  We break down the deer into the following meat groups: Tenderloins Ribeye Shoulder- Stew and burger Hind Quarters- Rump, Eye of the Round, Top Round, and Bottom Round Also: Deboning the shoulder, deboning the hind quarters, the "football" aka the rump roast, following the bone with your knife, and WRAPPING: what to use, how to wrap, how to portion, and how long can each be stored? DON'T MISS THIS EPISODE!   Show FEEDBACK: 724-613-2825    

News: Read Lisa's Blog post "" by Tamie Dehler, Tribune-Star  Mailbox: A listener writes in to share her experience with Genealogy Wise Join the at Genealogy Wise. Check out the free program that listeners are raving about.  GEM: Probate Records with Jana Broglin, CG How to Find Probate Records: Research the local jurisdiction Find where wills are filed Look in Index of Testators or General Index to Wills Request the packet Jana's Tips: Don't overlook Vouchers / Receipts Ask for numerous short pages to be photocopied onto one page Just because you find a guardianship record, don't assume both parents are deceased. Visit GEM: Sorting your bookmarks alphabetically in Safari (Mac) Thanks to listener Eiya Loki How to Sort Bookmarks: 1.  On the top of your screen click on Bookmarks 2.  In Bookmarks drop down menu click on Show All Bookmarks3.  In the left pane under Collections click on Bookmarks Menu 4.  click on any bookmark in the right pane 5.  Go directly up to Edit at the top of your screen and click on it 6.  Click on Select All from the drop down menu 7.  Open up Finder and make a folder on your desktop called "bookmarks" 8.  Double click on the folder to open it up. 9.  Then on your keyboard press Command-J. This will open a little window.10. About in the middle of this window you will see the words Arrange By: with a drop down menu right next to it, click the drop down menu option Name.11. Now go back to Safari and drag a third of Safari's window out of screen 12. Position the finder in the empty half of the screen. 13. Go back to the Bookmarks Menu 14. Click and drag all of your bookmarks in the Finder window. 15. There the will be automatically sorted even the bookmarks inside folders! 16. Go back to Safari and re Select All to your bookmarks just as you did before but this time after you have all you bookmarks highlighted 17. Go back up to Edit & click Delete in the drop down window. 18. Go back to the Finder window and Select All just as you did before 19. Drag the bookmarks back into Bookmarks Menu in Safari.