Podcasts about Tarkine

In this week's episode, Ange and Peta's run coach, Erchana Murray-Bartlett from Project Run, joins the podcast to answer all of our burning questions for our marathon training. We cover topics such as what to do when you get injured, how to set goals for raceday, how to take on gels while running at pace, whether to carry water on race day and the importance of strength training. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Follow Erchana on Instagram @projectrun.coaching and at https://www.projectrun.net/ JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

In this week's episode, Ange and Peta debrief on Sunday's Hill to Harbour 12k in Newcastle. Ange got PBs all round. Peta was unfortunately a DNS (did not start) due to illness but was there in spirit. Ange and Pete discuss the takeaways to implement in Ange's first marathon! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your first order RE YOUR RUN -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your first order

In this week's episode, Ange and Peta interview Beth and Tim, the folks behind Aussie running glasses start up, Re. Beth and Tim share their insights on business and running, and how great and affordable glasses can improve your outlook on running. Get 10% off your own Re running glasses by using the code STARTUP10 at check out. You can see the range of glasses here: https://reyourrun.com.au?bg_ref=yD1l6ayuTe Ange and Peta also discuss Ange's 200km+ effort in March raising over $2500 for Batyr, Australia's Youth Mental Health Charity, and prepare for their first running event of the year, with H Event's Hill to Harbour in Newcastle this Sunday. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange shares a theory that you can use a marathon training program as a tool for scheduling your side hustle tasks. The Sunday long run becomes your project planning, your daily easy run becomes your social media marketing and your threshold training sessions (you know the hard ones) are applied to doing hard things like taxes. We also discuss running things that happened on the internet this week including the Chianti Ultra Trail and marriage proposals during marathons! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange sat down with David and Jade from Sip - two Kiwi's on a mission to hydrate Australia and NZ. Fed up with the neon-coloured, sugary and artificial options that didn't work, Jade and David decided to create their own electrolyte mix free from sugar and artificial ingredients. Now they're on a mission to empower people to achieve their full potential through clean and effective hydration products. Get your sample pack of Sip Daily Hydration at https://www.drinksip.co/ and follow Sip on Instagram @drinksip.co Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange and Peta struggle through menstrual cramps and a less than inspiring International Women's Day. But there is still hope - Harry Styles ran the Tokyo Marathon in 3:24. Plus the wonderful Hannah Trenches (https://www.instagram.com/hannahtrenches/) has been placing tampons and pads in raceday porta-loos. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange sat down (IRL) with Paul Humphries from H Events. H Events is a Hunter Valley-based family business that organises and stages an annual calendar of events across NSW, from fun runs to world-class marathons that attract more than 15,000 participants along with three times as many spectators every year. Their upcoming events including the Lake Macquarie Triathlon, the Newcastle Hill 2 Harbour, the Newcastle Marathon and the Maitland Running Festival. You can register for these events at https://hevents.com.au/events. Follow H Events on Instagram and Facebook @hevents_au You can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange and Peta consider a quote they came across this week that really impacted them: “Your best is what you can do without harming your physical or mental health, not what you can accomplish when you disregard it” We discuss how we have been socialised to believe that our best is to give it our all regardless of the consequences. And how this feeds into our imposter syndrome and general anxiety about life. Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange and Peta had the pleasure of chatting with Jimmy McCleery. Jimmy is an ultraman (literally) and a plant-based endurance athlete. But you might know him better for his entrepreneurial feats. He is the co-founder of Aid Station - Australia's own one stop shop for all your performance nutrition needs. We talk performance nutrition and the endurance sport that is starting and running your own business. Follow Jimmy and Aid Station @aidstn on Instagram and Facebook, and check out everything they have to offer at https://aidstation.com.au for Aussie's and https://aidstation.com for internationals. Ange and Peta also discuss their training (or lack thereof) for their fast approaching marathon and Ange's recent Parkrun PB! Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ In a special solo episode from Ange, she discusses exactly how she's preparing to run her first marathon including training, nutrition, recovery and mindset. Plus Ange has just launched a monthly membership for her Legally Legit Business Mentorship - if you're an Aussie Business Owner - this is the best value membership you can have! Find out more at https://stan.store/startupandrunning Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Did January not go the way you planned? In this week's episode, Ange and Peta discuss illness and life stress getting in the way of training. But we both feel better about life and running by the end of the episode. We also discuss: - Ange's early morning excursion to run with Not Another Run Club - you can check them out on Instagram @na_runclub - Caffeine - yay or nay for life and running - Heat training and ice baths - Ange's fundraising for Batyr - you can support her here: https://sm25.grassrootz.com/batyr/ange-mcdonald?tab=donations And much more! Plus Ange has just launched a monthly membership for her Legally Legit Business Mentorship - if you're an Aussie Business Owner - this is the best value membership you can have! Find out more at https://stan.store/startupandrunning Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

Throughout January we are highlighting some of our favourite interviews from 2024. This week's highlight is Sam Bourke from Tarkine. Sam is one of the co-founders of Tarkine - Australia's running shoe company. Tarkine is changing the running shoe game in Australia with their quality and affordable products that use eco-friendly materials and aim to minimise their environmental impacts. Use code STARTUPANDRUNNING to get 15% off your first order at https://tarkine.com Follow Tarkine on Instagram @tarkineathletics and tarkine.com Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie runningJacqui companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

Throughout January we are highlighting some of our favourite interviews from 2024. This week's highlight is Ben Paris from Vert Nutrition. Vert is a gel powder that eliminates single use plastics and better supports your nutrition by removing preservatives needed to make traditional gels shelf stable. The Vert starter pack comes with your own scoop, funnel and a reusable flask. No more sticky fingers or pockets holding onto a gel packet until you find a bin. Ben is so confident that Vert will sit well with you that he has a no poo, no spew guarantee when you try vert nutrition to fuel your endurance training. Plus Vert has a special offer for Start Up and Running Podcast listeners. Use code STARTUP to get 15% off your order - get your starter pack at https://vertnutrition.com.au. Follow Vert Nutrition @vert_nutrition_ on Instagram and vertnutrition.com.au Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange is off to Japan for a holiday so Peta shares her tips and tricks for running while travelling - who knew you could make a foam roller from a bottle of wine and a towel! We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon). Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta's goal, much more sensibly, is to successfully complete her Gold Coast Marathon. We also take a brief interlude to talk about Ange's favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/ We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

This week we recap results from the 2024 edition of the 6inch Marathon down in Dwellingup and WA performances at Zatopek.  We were fortunate to chat to Sam Burke, cofounder of Runners Tribe and Tarkine Athletics. Along with some questionable information about upcoming events and our inability to quote Vlad's total elevation this year, who will be this week's weapons of WARP?    Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

In this week's episode, Ange and Pete discuss tips for getting through the silly season and maintaining your running training. It's a well-timed discussion as we are both struggling with overwhelming work and social commitments in December. We also take a brief interlude to talk about our favourite Christmas movies! Let us know your favourite! We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, Ange sat down with Founder and CEO of Premax Performance Skincare, Randall Cooper. Randall is a sports performance physio and accidental entrepreneur. Randall shares his wealth of experience and knowledge from helping high performance athletes prevent injuries, to starting and running his own “side hustle” over the last 18 years. Check out Premax's products at https://premax.com and follow Premax on Instagram @premax.co We also debrief on the stressful but ultimately successful task of registering for the Gold Coast Marathon. We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, we had the pleasure of chatting with Samuel Stow. Sam is the founder of Pop! Running and he is passionate about helping people learn the skill of running. Sam also has countless triathlons, marathons and ultramarathons under his belt as well as several fitness industry qualifications. He's learned so much about the art of running and his insatiable curiosity pushes him to continue honing his craft every day. You can check out Sam's free technique course at https://go.poprunning.com.au/course and join his free community. You can also follow Sam on Instagram @sam.poprunning Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, we talk sat down with Paul and Andrew, the founders of Traak Running, Traak Running's running hats are not only stylish and fun, in a range of colourways, but they are also super functional - like having a zip pocket for your key! We chat with Paul and Andrew about their journey to starting and running Traak, as well has their personal running journeys. You can check out Traak Running on Instagram @traakrunning and their website at https://traakrunning.com.au/ where you can currently get 20% off site wide in Traak's Black Friday Sale. Ange and Peta also discuss the plan for next year's running events, including Hill 2 Harbour in Newcastle, Gold Coast Marathon, Sydney Marathon and Queenstown Marathon - which events are you excited about?! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, we talk about the good, the bad and the ugly of social media and running. A well curated feed can be very motivational, but comparison with other faster, better, more fashionable runner can also be the thief of joy! Then there is the hot topic of this week - Matt Choi's disqualification and ban from the New York Marathon for bringing a film crew onto the course. Peta is outraged and Ange thinks it was a calculated move designed to increase his social capital. What do you think? Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

In this week's episode, we had the pleasure to sit down with Richard from Rele Footwear. Richard shares his journey to creating innovative toe socks designed for runners. He discusses the challenges he faced in finding comfortable footwear and how that led to the development of his brand, Rele Footwear. The conversation explores the benefits of toe socks for runners, including blister prevention and improved toe dexterity. Richard also shares insights on balancing running, business, and personal life, emphasising the importance of consistency and setting goals. We also celebrate Peta's first ever Parkrun at Pirrama Park in Sydney! Richard has a special offer for our listeners. Use the code STARTUP15 for 15% off your order at https://relefootwear.com.au Follow Rele Footwear on Instagram and Facebook @relefootwear Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

In this week's episode, Ange has completed her challenge of running and walking 150km in October for Black Dog Institute's One Foot Forward Challenge. Ange and Peta take this opportunity to reflect upon how running has benefited their mental health. You can still support Ange's One Foot Forward Challenge by donating to Black Dog Institute at https://www.onefootforward.org.au/fundraisers/angelamcdonald/one-foot-forward Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

In this week's episode, we chat with Ryan Clark. Ryan is the founder of On Peak Hats, the fitness hat that combines sports performance and style. Ryan is a man of many talents who also works with small businesses as a digital marketer. He shares his insights both as a business owner and a social media expert to help you grow your own business. Ryan has a special deal for our listeners - use the code STARTUP15 at check out to get 15% off your On Peak Hats order. Check them out at https://onpeakhats.com.au Follow On Peak Hats on Instagram @onpeakhats Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

In this week's episode, we discuss the concept of what it means to be a runner, challenging the misconceptions that often hold people back from embracing running. We share personal running updates, including trail running experiences and upcoming races, while emphasising that anyone who runs, regardless of speed or distance, is a runner. We hope to highlight the importance of intention in running, the benefits of taking it slow to avoid injury, and the supportive nature of the running community. Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

In this week's episode, we sit down with Ben Paris from Vert Nutrition. Vert is a gel powder that eliminates single use plastics and better supports your nutrition by removing preservatives needed to make traditional gels shelf stable. The Vert starter pack comes with your own personalised slider scoop and a reusable flask. No more sticky fingers or pockets holding onto a gel packet until you find a bin. Plus Ben is so confident that Vert will sit well with you that he has a no poo, no spew guarantee when you try vert nutrition to fuel your endurance training. Plus Vert has a special offer for Start Up and Running Podcast listeners. Use code STARTUP to get 15% off your order - get your starter pack at https://vertnutrition.com.au. Follow Vert Nutrition @vert_nutrition_ on Instagram and vertnutrition.com.au Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

In this week's episode, we had the absolute pleasure to sit down with Erchana Murray-Bartlett for this week's episode of the Start Up and Running Podcast. Erchana famously ran 150 marathons in 150 days - a feat which is the subject of the new documentary film 150, which is premiering at Brisbane International Film Festival. Erchana now wants to help you achieve your running goals, big and small, with @projectrun.coaching Project Run is the personalised support and encouragement you need to get you out on the track or trail. No AI app just real people with the expertise to help you succeed! We talk all this and more, including magpie PTSD, the Matildas and how one even contemplates running from the top to the bottom of Australia Follow Erchana @erchana_ on Instagram and erchana.com and follow Project Run @projectrun.coaching on Instagram and https://www.projectrun.net/ Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We'd love to hear your feedback and any suggestions for future episodes.

Dan in is back on the WARP this week with Matt to take you through another big week in WA running. Both hosts do very little running this week, with Dan still nursing a sore knee post charity run and Matt getting distracted by a new fascination in Golf and cross training. Arguably Perth's biggest day on the running calendar is on next weekend with the Perth Running Festival. Matt and Dan are joined by Elite Athlete Coordinator, Sam Maxwell, to help preview the Elite Fields and who to watch out for next Sunday across the 4 distances. Sam gives us intel on the big names making the trip to Perth from overseas. We discuss how the event will hope to grow in coming years and what it may take to attract Australia's best runners. We also have a chat to Matt Neves, who takes on the iconic Cape to Cape Trails on Monday. We discuss his high mileage training, the inspiration for taking on the challenge and all  of the intricacies involved for such a big day. Good luck Matt! Matt was also very lucky to be invited to Tarkine HQ during the week to meet the team and chat with Co-Founder Sam Burke. With the latest release of Tarkines new daily trainer, the Autopilot, we were lucky to snag a pair and will be doing some user testing in the next few weeks. Stay tuned for a review and exciting developments with Tarkine. Have a great week in running and good luck to all running in the PRF. See you next week!

In this week's episode, Peta has finally returned from her European expedition and gives us the lowdown on all things Camino de Santiago, including her review of her Tarkine Trail Devils. We also chat about pelicans on Ange's morning run and the Sydney Marathon becoming a World Marathon Major (hopefully). Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We'd love to hear your feedback and any suggestions for future episodes.

In this week's episode, Ange is joined by Stacey Hughes the founder of Fab Ads. Stacey is a Facebook and Instagram marketer with a decade of hands-on experience. Stacey knows the frustrations and worries of small business owners because she has navigated them all myself. Now she is here to help you make funnels and digital ads work hard for your business with her Fab Ads Club where you can upskill yourself or outsource your ads management. In addition to being a Facebook ads wizard, Stacey is also a marathon runner. We sat down to discuss all things running and running your business. Check out Stacey's Fab Ads Club at https://fabads.club and follow Stacey on Instagram and Facebook @staceyhughes.co Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We'd love to hear your feedback and any suggestions for future episodes.

In this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company. Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes. Tarkine recently released their new Autopilot high-stack road running shoe. Get your pair at https://tarkine.com and use the code STARTUPANDRUNNING to get 15% off! Follow Tarkine and Sam @tarkineathletics Plus Peta is off walking the Camino De Santiago in her Tarkine Trail Devils and Ange has discovered ultra-trail running documentaries. Ange's Legally Legit Business Mentorship is open for enrolment until 8pm on 28 August https://startupandrunning.com.au/llbm Follow Ange on Instagram and TikTok @startupandrunning_au Follow Tara on Instagram and TikTok @taralouisesmartsavings We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please leave a review and share it with your network. We'd love to hear your feedback and any suggestions for future episodes.

With 2021s phenomenal documentary River under his belt, filmmaker and musician Joseph Nizeti is no stranger to bringing the world of nature to life on the big screen in a way that transforms how we see the environment with live alongside. With his latest film, Fungi: Web of Life, which he co-directs alongside Gisela Kaufmann, Joseph turns from the worlds rivers to the unexplored world of mycology.Fungi: Web of Life is a 3D IMAX presentation which makes its Australian premiere at the 2024 Melbourne International Film Festival, featuring immersive cinematography by Cam Batten, a powerful score by Piers Burbrook de Vere, and two of the most captivating guides through the world of mushrooms that you could wish for: UK biologist Dr Merlin Sheldrake, who walks us through the grand Tarkine rainforest of Tasmania to explain why fungi are vital to a healthy ecosystem, while famed mushroom enthusiast, Björk, provides a calming narration to support Merlin's discussions.Fungi: Web of Life is a fascinating and surprisingly powerful experience that excites the senses and provokes a new way of considering the world around us. In the following interview with Joseph, recorded ahead of the films Australian premiere at MIFF on 22 August, with a follow up screening on 25 August, Joseph talks about his journey to exploring environment on screen through documentaries, how the sound design for a growing mushroom was crafted, and the challenge of presenting nature on screen while also addressing the impact of climate change.To find out more about the screenings, visit MIFF.com.au.Thank you for listening to this episode of The Curb podcast. To help keep the Curb independent, visit patreon.com/thecurbau to show your support from as little as $1 a month. Hosted on Acast. See acast.com/privacy for more information.

With 2021s phenomenal documentary River under his belt, filmmaker and musician Joseph Nizeti is no stranger to bringing the world of nature to life on the big screen in a way that transforms how we see the environment with live alongside. With his latest film, Fungi: Web of Life, which he co-directs alongside Gisela Kaufmann, Joseph turns from the worlds rivers to the unexplored world of mycology.Fungi: Web of Life is a 3D IMAX presentation which makes its Australian premiere at the 2024 Melbourne International Film Festival, featuring immersive cinematography by Cam Batten, a powerful score by Piers Burbrook de Vere, and two of the most captivating guides through the world of mushrooms that you could wish for: UK biologist Dr Merlin Sheldrake, who walks us through the grand Tarkine rainforest of Tasmania to explain why fungi are vital to a healthy ecosystem, while famed mushroom enthusiast, Björk, provides a calming narration to support Merlin's discussions.Fungi: Web of Life is a fascinating and surprisingly powerful experience that excites the senses and provokes a new way of considering the world around us. In the following interview with Joseph, recorded ahead of the films Australian premiere at MIFF on 22 August, with a follow up screening on 25 August, Joseph talks about his journey to exploring environment on screen through documentaries, how the sound design for a growing mushroom was crafted, and the challenge of presenting nature on screen while also addressing the impact of climate change.To find out more about the screenings, visit MIFF.com.au.Thank you for listening to this episode of The Curb podcast. To help keep the Curb independent, visit patreon.com/thecurbau to show your support from as little as $1 a month. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Peta shares her experience of walking the Camino de Santiago from France five years ago in advance of her upcoming return to the walk, this time from Portugal. We also fangirl about the Olympics and lament its impact on our ability to get out of bed in the morning. For her long walk, Peta is wearing the Tarkine Trail Devils from Aussie-owned running shoe co, Tarkine. Learn more about them here: https://tarkine.com/collections/womens-shoes-1/products/womens-tarkine-trail-devil-running-shoe Join Ange's waitlist for her Legally Legit Business Mentorship launching 19 August. More info here: https://stan.store/startupandrunning/ Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner

There is so much more to Mike Atkinson (aka Outback Mike) than what we saw of his 64 days, toughing it out in the wilds of Tassie's west coast, on the first season of SBS' Alone Australia (season 2 kicks off 27/3/23).He's been having epic expedition style adventures since his first long hike at 11 years old with his family and building towards his first solo trip, skiing from Mt Kosciusko to Canberra, aged 17.Watching him on ALONE, I was drawn in by his problem solving and seemingly endless tinkering to build a better existence out in takayna/The Tarkine. As you'll hear in this episode (and can read much more about in his book Modern Day Castaway), his ALONE canoe wasn't his first.In this ep we get to know a bit more about what drives this type of life and what it takes in the form of meticulous planning and testing, before committing to something that might cost him everything... and how he once made the decision to call for help.BTS: If you listen carefully, you might hear aircraft in the background. Yep… if you're going to be an Air Force pilot, you live near an airbase!Download the transcript here.Episode takeaways: Why life is better with adventure How Mike approaches problem-solving and mitigating risk The value of calling for help early What a pilot sees from the air (tips for being visible) Decision-making in a crisis - how not to be ‘flappy' The importance of satellite communication and the value of 2-way devices eg. ZOLEO, InReach, etc Choosing who will be your emergency contact When emotions can surprise you and how they could affect decision making Preparation and planning What adventurers can learn from pilots - making plans for every possible scenario, mental checklists and rehearsing them Mitigating rescue resources through smart planning The issue of sharing locations to ‘special spots' on social media The down and UP sides of risk Why hardship is good for usLinks from this episode:Mike's website - outbackmike.comMike's book - Modern Day CastawayTimelapse video of Mike building his dugout canoeMike and his kids do the Snowies 10 Peaks VideoThanks to sponsor Paddy Pallin****Check out my 4 day (24-27 April) Intro to Navigation Retreat at Corinna, takayna/The Tarkine here.****

CLIMATE ACTION SHOWMARCH 4TH 2024Produced by Vivien LangfordTOXIC RHETORIC . SOCIAL LICENCE  and TARKINE OPTIMISM"The  future  is  shaped  by  those  who  can  see  it." Guests:John Grimes - CEO Smart Energy CouncilDr Freya Croft - Blue Futures Lab at Wollongong University - https://www.uow.edu.au/ancors/blue-energy-futures-lab/Dr Colette Harmsen - Bob Brown FoundationTOXIC RHETORIC"Turbines make us sick" was a farm gateway sign ten years ago in regional Victoria. We interviewed Dr Simon Chapman who was turning himself inside out giving evidence to senate inquiries. He was  contesting  the organised narrative of illness around windfarms and opponents are still organised. Now Coalition MPs and their allies appear at Reckless Renewables rallies. Their hostility, even to wind farms 10kilometres offshore, is building up as renewable Energy Zones are declared. We speak to John Grimes from the Smart Energy Council. SOCIAL LICENCEThen we go to Wollongong University, where Dr Freya Croft is working on how to create  social licence for the energy transition that is roilling out too slowly. Plus an historical reminder:In 1903 there were 3623 horsedrawn buses in London and 13 motor busesIn 1913 there were 3522 motor buses and only 142 horse drawn buses"The future is shaped by those who can see it." TARKINE OPTIMISMForest Action is profound Climate Restoration, so we go to Tasmania. Dr Colette Harmsen is a veterinary scientist. In this exclusive interview she speaks to us about how she and Bob Brown were arrested recently and why taking climate action is an antidote to depresssion.As Bob Brown said : "Change doesn't happen when we are in our comfort zone. It is uncomfortable by nature. If it's not uncomfortable, then check again – is anything actually changing, or are we just re-arranging the deck chairs? The higher the stakes, the greater the risks that need taking. As leaders, we must take risks. We must find a way to quieten the voice of fear and doubt and back ourselves against the inevitable barrage of resistance."Meanwhile Protesters have gone back to the Styx Valley to  peacefully interrupt logging.“While fellow forest defender Ali Alishah is in jail today, we are defending these forests from destruction. The fact that peaceful protesters are being gaoled and face severe penalties for standing up against this destruction will not deter us. It is the native forest logging that is criminal in a climate emergency and extinction crisis,” said Dr Lisa Searle, Campaign Organiser with BBF.“This logging of ancient forests in southern Tasmania is absolutely disgraceful. The government should be ashamed for sanctioning this devastation. We will continue to take action and defend these precious forests until we see a commitment from our leaders to end native forest logging. There is an opportunity right now for Tasmanian voters to make a choice: vote for protecting forests and wildlife or more logging destruction,” she said.https://www.abc.net.au/news/2023-07-04/tasmania-expands-native-logging-areas/102552280  

Merlin Sheldrake is a biologist and writer with a mission: to make us look at and understand fungi. While we're familiar with mushrooms, truffles and toadstools, there are millions of varieties of fungi all around us; in the soil, in our bodies, in the air we breathe - and only 6% of them have been identified. Merlin's book “Entangled Life: how fungi make our worlds, change our minds and shape our futures”, was an international best-seller. It caught the eye of the Icelandic singer and musician Bjork, who recently released an IMAX film with Merlin, which she narrates. It's called Fungi: the web of life, and follows Merlin to the Tarkine rainforest in Tasmania, on a quest to find an incredibly precious blue mushroom. Merlin's choices include works by Chopin, Tallis, Bach and Purcell.

How much time have you committed over the course of your veterinary career to get better at teaching? I'm betting that for most of you, the answer is: not much. Why? Because we're not teachers, right? But maybe we need to think again. Most of us in the veterinary profession spend much of our working lives trying to transfer and translate information. Isn't that, in essence, teaching? Dr Toby Trimble spends a most of his time coming up with better ways to teach. Toby is the founder of Trimble Group, a film production company reinventing education for animal health, making it less like PowerPoint and more like Netflix. He focuses on making education engaging, visual, and memorable. With his team, Toby has created over 800 CPD videos and live broadcasts in the UK, Europe, Asia and Australia. He's also a specialist in veterinary anaesthesia and analgesia and an Assistant Professor of Veterinary Anaesthesia at the University of Nottingham. In this conversation, Toby delves into why we should — and how we could — all be better teachers and communicators. He reflects on the lessons dyslexia taught him about teaching and about our perceptions regarding our own limitations. He discusses why a lot of online teaching falls short and how it can be so much better, the concept of using marginal gains to secure an edge in exam prep and in life, and so much more.  Topic list: 01:18 Better communication through visual storytelling. 09:46 Preparation and practice reduce anxiety. 10:41 Verbal fillers can detract from communication. 19:17 Overcoming dyslexia through personalised education. 24:07 Hard work leads to breakthroughs. 27:48 Engaging, visual, experiential learning. 35:49 Education online will shift. 41:48 AI can provide information, but understanding is the key. 48:24 Simulation enhances veterinary skills training. 53:58 Marginal gains improve exam preparation. 58:47 Small things make a huge difference. 65:19 Clarify your message for memorability. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up-to-date, easy-to-consume clinical episodes at ⁠⁠⁠vvn.supercast.com. V⁠⁠isit ⁠⁠⁠thevetvault.com⁠⁠⁠ for show notes and resources related to this episode. Connect with us through our online ⁠⁠⁠Vet Vault Network for episode highlights, clinical resources, discussions, questions and support. Subscribe to our weekly newsletter ⁠⁠⁠here⁠⁠⁠ for Hubert's favourite clinical and non-clinical learnings. Get up and running (or working!) with a 10% discount for ⁠⁠⁠Tarkine⁠⁠⁠ shoes, the official shoe of the Vet Vault by using the code Vetvault at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

How do we make 'resilience' more than just another buzzword and resilience training not just a box to tick for the HR department? Dr Sarah Guess is a specialist in Small Animal Internal Medicine and an Associate Professor at Washington State University where she teaches internal medicine. Outside of her clinical work her interests and research are in educational psychology, resilience and wellbeing, and elements of clinical supervision and resident training. Sarah has presented her research on resilience at the national level and is known for her mixed-methods approach to research, and she was the recipient of the 2021 Zoetis Distinguished Teacher Award and the 2020 Wescott Award for clinical teaching. In this episode she shares what she is learning and teaching around fostering resilience in a way that does not just rely on shifting the responsibility onto the individual to 'be more resilient', but rather focuses on the context that our resilience will challenged in. We talk collaborative relationships, workplace culture, model behaviour and we detour into the things that can improve personal resilience. This one is essential listening in particular for anyone who is in a leadership, support, mentoring or teaching role. Topic list: 12:08 Importance of non-punitive error culture. 16:25 Mistakes are expected and respected. 23:49 Resilience in education psychology. 26:33 Focus on faculty well-being first. 33:01 Importance of collaborative mentorship. 39:39 Resilience - it's trained, learned and necessary. 49:59 Embrace growth from negative experiences. 53:20 Exercise is an incredible tool. 56:10 Personal resources that foster resilience. 70:48 Keep showing up, even when it's hard. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at ⁠⁠⁠vvn.supercast.com, ⁠⁠⁠visit ⁠⁠⁠thevetvault.com⁠⁠⁠ for the show notes and resources for this episode, and connect with us through our online ⁠⁠⁠Vet Vault Network.⁠⁠⁠ for episode highlights, discussions, questions and support. Subscribe to our weekly newsletter ⁠⁠⁠here⁠⁠⁠. Get up and running (or working!) with a 10% discount for ⁠⁠⁠Tarkine⁠⁠⁠ shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). The Drive Podcast with Peter Attia. Funny Cuz It's True Podcast with Elise Myers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

For todays IVECCS highlight episode we're sharing a full interview instead of a highlights reels to give you a better idea of what exactly I've been up to with the incredible IVECCS speakers. This one recording is a conversation with Dr Claire Sharp about pro-kinetics, a topic that I thought would be a quick 10 or 15 minute discussion, but Dr Claire's knowledge goes much too deep for that! She guides us through decision-making around when you should be using them, what you should look at BEFORE you start them, we detour into a great discussion around pain control as it pertains to finding the balance between sufficient pain control and ileus, and a pro's guide of the different pro-kinetics and how to use them.  If you like this conversation you'll love our clinical podcasts and the associated show notes in our searchable database. Check out our almost 500 episodes in ECC, Medicine and Surgery at vvn.supercast.com, or use this link to access our exclusive (and very short lived!) ⁠⁠40% off forever discount⁠⁠. Our supporters at Tarkine shoes⁠⁠ are also offering a 30% off the world's most eco-friendly high-performance running shoes/work shoes to our listeners during IVECCS. (Code automatically applied at checkout with this link).  --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

We've wrapped up day three at ⁠IVECCS⁠, and what an incredible day it was! Today featured Dr Amanda Cavanagh who provided invaluable tips on ensuring safe sedation in various situations, including a thorough review of popular sedation and anaesthetic drugs. Dr Shane Bateman discussed innovative business models that offer a comprehensive spectrum of care, while Prof. Michael Schaer engaged us in a fascinating discussion on the use of antivenom in American snakes versus Australian snakes. Dr Paul Aldridge shared practical advice on managing the challenging scenario of post-trauma abdominal bleeding when it's not bleeding from the spleen. Dr Matt Booth delved into strategies for retaining ER veterinarians within your practice, and Dr Leo Londono explored the topic of whether our patients truly require intravenous fluids following an NSAID overdose. And last but certainly not least, Dr Temple Grandin shared some tips for neurodivergent veterinarians. On the couch I was joined by Dr Ellie Lester and Dr Lisa Brumby - both from Animal Emergency Australia where I get to do my clinical work.  Check out Dr Booth's Vet ⁠Schedule Survey, to be heard on how you'd like to have your shifts structured as an ECC vet. Don't forget about our 40% off forever discount on Vet Vault Clinical subscriptions which is available for the duration of IVECCS, as well as 30% off the world's most eco-friendly high-performance running shoes/work shoes from Tarkine shoes (code automatically applied at checkout with this link).  Content guide: Dr Cavanagh: 1:58 Prof Bateman: 7:20 Prof Schaer: 11:20 Dr Booth: 15:37 Dr Aldridge: 20:35 Dr Londono: 27:49 Dr Temple Gradin: 33:34 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

It's the end of the second day of our special ⁠IVECCS⁠ series where we share a short highlights reel every day from our conversations with the amazing speakers at IVECCS '23 about what is new and what's important in the land of emergency and critical care.  Today I had the pleasure of interviewing 6 world-class specialists, talking about decontamination for toxins with Dr Virginie Wurlod, creating businesses with a culture that protects mental well-being with Josh Vaisman & Dr Marie Holowaychuk, point of care ultrasound in the blocked cat with Prof Marc Seitz, surgical tips for wounds and for septic peritonitis with prof Karen Tobias, cool stuff for treating pancreatitis with Prof Harry Cridge, and reducing cognitive load in veterinary practice with Dr Rebekah Donaldson. As you can imagine - I'm like a kid in a candy shop, and you'll have some epic content coming over the next few months, but for now, here are our daily highlights of little nuggets that I've pulled from each of these conversations.  Here's a link⁠ for our 40% off IVECCS discount to our clinical podcasts. The Vet Vault is supported by ⁠Tarkine Shoes⁠ - the world's most eco-friendly high-performance running shoe, (and also my favourite high-performance work shoe!) They've given us a 30% discount for all Tarkine purchases during IVECCS. Use code Vetvault at checkout when you purchase your Trail Devils, or anything else in the Tarkine store. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

For the next few days IVECCS is taking over the Vet Vault, or the Vet Vault is taking over IVECSS, I'm not sure which is which! We'll post a short highlights reel every day from our conversations with the amazing speakers at IVECCS '23 about what is new and what's important in the land of emergency and critical care.  Today we chatted with Dr Gregory Lisiandro about what's different when you're doing a AFAST or TFAST scan on a cat vs a dog, and why we should stop doing something called flashing when we do FAST scans... We have two very cool tricks from Dr Elke Rudloff for diagnosing GI foreign bodies and for treating intussusception, and we wrap up the day with Dr Raegan Wells talking about snake bite diagnostics. I'm joined by my colleagues from Animal Emergency Australia, Australia's biggest Emergency Veterinary Group, Dr Tom Wright and Dr Will Crosby for the conversation with Dr Lisiandro. Here's a link for our 40% off IVECCS discount to our clinical podcasts. The Vet Vault is supported by Tarkine Shoes - the world's most eco friendly high performance running shoe, (and also my favourite high performance work shoe!) They've given us a 30% discount for all Tarkine purchases during IVECCS. Use code Vetvault at checkout when you purchase your Trail Devils, or anything else in the Tarkine store. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

Here's a little nugget of wisdom for you: 'Do what you can with what you have where you are.' I stumbled upon it a while back, and it's like a bite-sized version of stoic philosophy. It's a solid life motto, especially in the world of veterinary work, and it neatly sums up what you're about to hear. Meet Dr Warwick Vale – a name you've probably heard in the Aussie veterinary scene. He's not just the ex-President of the Australian Veterinary Association; he's also a rockstar in equine medicine, a business-savvy company director, and a go-to consultant in the veterinary world. Oh, and did I mention he's a total jack-of-all-trades when it comes to hobbies? Dr Warwick played a key role in kickstarting the AVA's Thrive program, a fantastic initiative focused on keeping vet pros in tip-top shape with industry guidelines. But let me spill the beans on why we're talking to him today. It all started with a listener who said, 'You gotta talk to Warwick.' I don't take those recommendations lightly. The reason isn't the thousands of animals he's helped or the boards he's served on; it's the deep impact he's had on one incredibly grateful person. Just one. Join us in this conversation as Warwick tells us how to live and practice veterinary medicine with heart and camaraderie, smashing through the fear barriers around our comfort zones. We chat about everything from overthinking to embracing your quirks for a happier career, and how trust and connection can be the cure for fear-based practice. Topic list: 03:14 The art of rolling with the punches. 07:34 What's so different about veterinary medicine now? 14:21 A day in the life of Warwick's Vale. 16:48 The importance of customer service in a veterinary clinic. 26:01 Stopping to smell the roses. 31:27 Warwick's impact on mental health in the vet industry. 36:36 Prevent, promote, protect and workplace culture. 46:44 The responsibility as a vet: impacting others on an individual and industry level. 55:57 Walk the journey with others. 60:17 Choosing love over fear. 62:19 Is part-time vetting the new normal? 63:55 Warwick's favourite podcasts. 66:02 Warwick's one piece of advice for new grads. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at ⁠⁠vvn.supercast.com, ⁠⁠visit ⁠⁠thevetvault.com⁠⁠ for the show notes and resources for this episode, and connect with us through our online ⁠⁠Vet Vault Network.⁠⁠ for episode highlights, discussions, questions and support. Subscribe to our weekly newsletter ⁠⁠here⁠⁠. Come help us create some live clinical content at ⁠⁠⁠IVECSS '23⁠⁠⁠ in Denver, Colorado from 7-11 September. Get up and running (or working!) with a 10% discount for ⁠⁠Tarkine⁠⁠ shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

I don't know about you, but one of my least favourite things to see on my consult list is a cat with a snotty nose. The idea that my patient's problem can be anything from a self-limiting mild disease to a serious and frustrating impossible-to-treat condition, and the decision-making around this, fills me with uncertainty and dread. This episode aims to replace that uncertainty with confidence, or at least a solid plan based on sound knowledge! Dr Kath Briscoe is a Specialist in Feline Medicine who has worked in academic and specialist referral centres and as a referral clinician in a GP setting, and her experience gives her a great insight into the frontline work that we deal with in a non-referral setting. Dr Megan Braunstein is a practice owner and practicing clinician with a Masters in Small Animal Medicine and Surgery and many years of experience. Her practice in Perth, Western Australia, submitted the most feline respiratory PCR panels of any practice on Australia last year, and she helps us unpack what they're learning about these tests. Between them, they'll refresh your foundational knowledge about infectious causes of feline upper respiratory disease and help with decision-making around diagnostics and treatment. We delve into what's new in the world of diagnostics with a review of feline respiratory disease PCR panels, including learning what it's great for, when to use it, and how to do it. This episode is supported by our friends at the SVS Pathology Network, which our Australian listeners will know better as Vetnostics, QML Vetnostics, ASAP Laboratory and Vetpath Laboratory Services. The SVS  Pathology Network provides a wide range of infectious disease PCR tests, including a comprehensive panel for feline respiratory pathogens. Their PCR panels are designed for detecting Australian pathogens, and they have recently introduced additional pathogens on several of their PCR panels. Our guests provide a detailed guide on how to take samples for PCR in this conversation, but your state-based SVS Pathology Network laboratory customer care team are always happy to answer any questions. Topic list: 1. Feline upper respiratory diagnostics: who needs what? [00:00:00-00:05:00] 2. Discussion of different types of feline upper respiratory diseases [00:05:00-00:06:00] 3. Importance of husbandry and stress management in preventing feline upper respiratory diseases [00:16:00-00:31:00] 4. Hygiene practices for cat households and catteries [00:31:00-00:33:00] 5. Overview of infectious causes of feline upper respiratory diseases [00:02:00-00:08:00] 6. Discussion of feline herpesvirus and its symptoms [00:08:00-00:12:00] 7. Discussion of feline calicivirus and its symptoms [00:12:00-00:14:00] 8. Discussion of other infectious causes of feline upper respiratory diseases [00:14:00-00:16:00] 9. Vaccines for preventing feline upper respiratory diseases [00:16:00-00:18:00] 10. Overview of diagnostic tests for feline upper respiratory diseases [00:18:00-00:20:00] 11. Discussion of PCR panels and their usefulness in diagnosing feline upper respiratory diseases [00:20:00-00:22:00] 12. Discussion of treatment options for feline upper respiratory diseases [1, 00:24:00-00:28:00] Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at ⁠vvn.supercast.com, ⁠visit ⁠thevetvault.com⁠ for the show notes and resources for this episode, and connect with us through our online ⁠Vet Vault Network.⁠ for episode highlights, discussions, questions and support. Subscribe to our weekly newsletter ⁠here⁠. Come help us create some live clinical content at ⁠⁠IVECSS '23⁠⁠ in Denver, Colorado from 7-11 September. Get up and running (or working!) with a 10% discount for ⁠Tarkine⁠ shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

Confession: sometimes I get tired of wellness discussions, with the constant barrage of advice on resilience and burnout prevention. Not because it's not important, but because it often feels like these conversations boil down to "here are ways how you should be better so that you can better cope with this challenging career." Which is why I loved this conversation with Dr Heidi Hulon, which isn't so much about adapting to challenging circumstances, but rather about revolutionising the whole veterinary experience. Dr Heidi Hulon has been involved in multiple roles across the profession, from practising clinician, practice owner and industry roles, vet boards leadership roles and even a board member at the Louisville Zoo. She currently serves as a Wellbeing Consulting Veterinarian at Elanco Animal Health. We were introduced to Dr Heidi by our friends at Elanco Australia, who are hosting a series of live, in-person sessions with Dr Heidi called "The Betterinary Series", and in this episode we unpack some of the topics from this series with Heidi, like why culture is key to resilience and how you can use neuroplasticity to reduce negativity bias and experience the positives. Register here to secure your free spot at the one of the Australian sessions of the Betterinary Series. September 4 in Sydney, 5th in Melbourne, Adelaide on the 6th, Perth on the 7th and Brisbane on the 8th of September. Topic List: 09:30 Taking care of your wellness before it's obvious that you need to. 14:30 Rekindling your why. 22:17 The stumbling blocks to creating a thrive instead of survive environment. 31:00 The connection between culture and spotting more yellow cars. 35:44 Positivity and it's impact on neuroplasticity. 43:38 Practical ways to put neuroplasticity into practice. 52:27 Details about the Betterinary Series. 53:42 What is right with veterinary medicine? 54:56 What is one change Dr Heidi would make to veterinary medicine? 57:31 Dr Heidi's favourite books. 60:58 Dr Heidi's advice to new grads. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at ⁠vvn.supercast.com, ⁠visit ⁠thevetvault.com⁠ for the show notes and resources for this episode, and connect with us through our online ⁠Vet Vault Network.⁠ for episode highlights, discussions, questions and support. Come help us create some live clinical content at ⁠⁠IVECSS '23⁠⁠ in Denver, Colorado from 7-11 September. Get up and running (or working!) with a 10% discount for ⁠Tarkine⁠ shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). The Betterinary Series. Podcast: ⁠Revisionist History⁠ by Malcolm Gladwell. Book: Lessons In Chemistry by Bonnie Garmus. Book: West With Giraffes by Lynda Rutledge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

Join us as we explore the concept of compassion fatigue from a fresh perspective. We take a closer look at the underlying mechanisms behind the terms commonly used when we talk about sustainable careers. While empathy and compassion are often used interchangeably, they are actually distinct concepts, and it's not just a matter of semantics - it's a matter of neurology, which has practical implications for you, your career, and your happiness.  Dr Olga Klimecki is a neuroscientist, psychologist, and certified mindfulness and meditation teacher. She holds a PhD from the University of Zurich in Switzerland and is currently a lecturer and senior researcher at the Friedrich Schiller University of Jena in Germany. Her research focuses on advancing sustainable development goals related to peacebuilding, conflict resolution, socio-emotional education, and overall well-being. With over 70 publications to her name, Dr Klimecki's work on neural plasticity and conflict resolution has earned her prestigious international awards, grants, and fellowships. Additionally, she runs her own consulting, training, and research company to implement evidence-based strategies in various organisations, start-ups, and companies. During this conversation, we explore the nuances of empathy and compassion, highlighting their differences and learning why empathy can sometimes have negative consequences, and the term "compassion fatigue" might be a misnomer. We also learn how we can practically apply of this knowledge, explaining how you can rewire your brain to experience the hard things we sometimes need to do as positive experiences, rather than something painful and draining.  Topic list: 6:02 Empathy and compassion. Are they the same thing? 13:52 The connection between empathy and prosocial behaviour. 17:39 Can we really change the way we empathise with others? 20:59 fMRI results from training compassionate and empathetic responses. 27:17 If compassion is good, then where does the term compassion fatigue come from? 29:13 Why empathy first, compassion next? 30:36 It's not the compassion causing your fatigue... you are just fatigued. 32:16 How do we train compassion? Olga's tips to train your brain. 39:03 The hardest part of meditation training. 41:39 Put out the welcome mat and notice your judgements. 44:34 Between a stimulus and a response, there is always a space. 47:03 Reflex responses and training ourselves out of them. Join our community of Vet Vault Nerds to lift your clinical game and get your groove back with our up to date easy-to-consume clinical episodes at ⁠⁠⁠⁠vvn.supercast.com. ⁠⁠⁠⁠ Visit ⁠⁠⁠⁠thevetvault.com⁠⁠⁠⁠ for the show notes and resources for this episode, and connect with us through our online ⁠⁠⁠⁠Vet Vault Network for episode highlights, discussions, questions and support. Join us at ⁠⁠⁠⁠Vets on Tour in Wanaka, New Zealand⁠⁠⁠⁠ on 13 - 18 August 2023 for great CE, live podcasting and snow... lots of snow! Come help us create some live clinical content at ⁠IVECSS '23⁠ in Denver, Colorado from 7-11 September. Get up and running (or working!) with a 10% discount for Tarkine shoes, the official shoe of the Vet Vault. (discount automatically applied at checkout using this link). Olga's Research Article - Empathy and Compassion --- Send in a voice message: https://podcasters.spotify.com/pod/show/vet-vault/message

This week Clare sits down with legendary Aussie Greenie, Bob Brown to talk Tasmania's old growth forests - where towering eucalypts that have been standing for centuries are threatened with the chainsaw, thanks to government short-sightedness and corporate greed. The good news? Grassroots action is rising, as the numbers of tree-appreciating citizens swell, helped by a glowing new documentary, The Giants, by Rachel Antony and Laurence Billiet. The film's subjects are indeed giants - not just Bob, but the towering Eucalyptus Regnens, Huon Pine and Myrtle Beech trees of the Tarkine forest. As Bob said back in the 1980s when another pristine wilderness in his adopted state was under siege - destroying these natural wonders would be like scratching the face of the Mona Lisa. Don't worry fashion fans, we do talk about clothes at the end - Bob has thoughts on strategic dressing for getting what you want, including at protests.This interview is both essential and a thrill for anyone who cares about forests and life on this planet. Check out the shownotes for the background on Bob and the Tarkine.Discover the movie at www.thegiantsfilm.comDon't forget to tell us what you think! Find us on Instagram @mrspress @thewardrobecrisisThank you for listening! Hosted on Acast. See acast.com/privacy for more information.

We talk with filmmakers Laurence Billiet and Rachel Antony, whoes film The Giants melds the life of activist Bob Brown with the Gondwana-era forests of the Tarkine.

There is something mesmerising about Fred Fowler's paintings. The multitude of small, colour-filled shapes scattered across a monochrome background raise a lot of questions. Is that a pink cat? A cactus? An alien? Next to a mobile phone tower? Are they related? Other amorphous elements seem purely abstract but still somehow evoke a response; a memory, an emotion. The viewer is taken into an alternate space where objects might be floating or fixed but often not identifiable. Ultimately it's a sensory experience which demands multiple viewings so it's not surprising that these works fly off gallery walls in sell-out shows. Fred's work is held in the National Gallery of Australia and, although his roots are in graffiti art and graphic design, as soon as he began his studies at the Victorian College of the Arts it became clear to him the direction he should take. In this interview he talks about that transition, the artists who have influenced him and the thoughts behind his work, openly sharing the struggles and doubts. It was a revealing and enjoyable conversation.  Fred is represented by Sophie Gannon Gallery and Jan Murphy Gallery. To hear the podcast interview click on play beneath the above feature photo. A short Youtube video of Fred in his Melbourne studio will be uploaded to the Talking with Painters YouTube channel in the coming weeks. Photo supplied by the artist Upcoming shows Solo show at Sophie Gannon Gallery, Melbourne, 2023 Links Fred Fowler website Fred Fowler on Instagram Fred Fowler at Jan Murphy Gallery Fred Fowler at Sophie Gannon Gallery Banksy 'The Element of Crime', Lars von Trier 'Cut Piece' - Yoko Ono Francis Bacon Ramellzee (YouTube documentary) 'In the Making, artist series' which includes part of Fred's video work 'Plc Ntrvw' Digital work 'Samizdat 4' (cropped) 2021 as appears on Instagram 'Mooloomba Rd, Point Lookout' (2020), synthetic polymer paint and oil paint on wood panel,  90 x 100cm   'In this sunset' (2021), synthetic polymer paint on wood panel, 100 x 90 cm 'Overgrown' 2020, synthetic polymer paint and oil paint on wood panel, 100 x 90 cm 'Tarkine (study)' (2019), oil paint and gold leaf on wood panel, 70 x 60 cm 'Above Cylinder Beach' (2018), oil stick on wood panel, 60 x 70cm Still from 'Samizdat 4' 2021, digital, looping See video on Instagram (cropped) here Dimensions: 1078 × 606 Duration: 0:15 Blockchain: Ethereum 'Cultural amnesia (Liquid State)' 2012, spraypaint and synthetic polymer paint on wood panel, 100 x 130cm