The Purpose Show

In this episode of The Purpose Show, we're talking about something I see all the time, the almost there trap. That moment when you're so close to the breakthrough, but instead of pushing through, you self-sabotage. Sound familiar? I'm breaking down the psychology behind why we do this and how to reframe your mindset from constantly starting over to actually finishing what you started. We'll talk about consistency, discomfort, and the truth about what it really takes to grow. If you've ever felt stuck in the cycle of getting close and then backing off, this episode is your reminder that you're closer than you think. Let's break the pattern and keep going. https://alliecasazza.com/collective  My links here:https://alliecasazza.com/tpslinks Chapters 00:00 Introduction to the Almost There Trap 02:23 Reframing the Mindset: Finishing vs. Starting Over 05:39 Understanding the Psychology of Self-Sabotage 12:11 Strategies to Overcome Self-Sabotage 24:54 Making Showing Up a Non-Negotiable  

In this episode of The Purpose Show, I'm speaking to the women who feel exhausted from trying to change their habits over and over, only to end up right back where they started. If that's you, I want you to know it's not your fault, and you're not broken. The real issue is your identity. I'm talking about how your subconscious mind is wired to keep you in familiar patterns, even the ones you're ready to break. That's why surface-level change doesn't stick. I'm also introducing you to my program, The Becoming Her Collective, where we use neuroscience-backed tools to rewire your identity from the inside out so you can create real, lasting transformation. If you're ready to finally become the woman you know you're meant to be, this episode is your invitation. https://alliecasazza.com/collective  My links here:https://alliecasazza.com/tpslinks Chapters 00:00 Understanding the Root of Your Fatigue 03:03 The Power of Identity and Subconscious Mind 06:03 Introducing Becoming Her Collective 08:51 Transformative Tools and Techniques 12:06 Invitation to Change Your Life  

In this episode of The Purpose Show, I'm sitting down with Amanda Clark for a powerful and honest conversation all about boundaries—especially in personal relationships and marriage. We're diving into what it really looks like to move from people-pleasing to honoring your needs, and how doing this work can totally shift the dynamic in your home and relationships. Amanda shares her journey of healing her inner child, regulating her nervous system, and breaking free from old patterns to create stronger, healthier boundaries. We also explore the complexities of family dynamics, motherhood, and those challenging "witching hour" moments we all know too well. If you've ever struggled to communicate your needs or felt stuck balancing it all, this episode will leave you feeling seen, supported, and empowered to take back your time, energy, and joy—starting today. My links here:https://alliecasazza.com/tpslinks  https://alliecasazza.com/collective Amanda went from a teen mom who lost herself in motherhood to a woman who reclaimed her identity, broke free from the emotional chains of childhood, and built a life she's excited to wake up to.  For years, she wore taking care of everyone else like a badge of honor, drowning in overwhelm and shoulding all over herself. She believed sacrificing yourself as a mom was just the way life was—until she discovered a better way. Breathwork found her during her dad's passing, and everything shifted. She realized mindset work alone wasn't enough—she had to heal her nervous system, set real boundaries, and release the emotional weight keeping her stuck. Now, as The Boundary Queen, she helps moms regulate their nervous systems through breathwork and set boundaries like a boss— so you can stop living for everyone else and find YOU again. https://www.instagram.com/its.amandaclark  https://www.amandaclark.biz/    Chapters 00:00 Introduction and Emotional Breakthroughs 03:10 The Importance of Boundaries 05:57 Navigating Marriage and Boundaries 09:06 The Role of Inner Child Work 11:47 Communicating Boundaries Effectively 15:07 The Impact of Setting Boundaries 17:59 Transforming Relationships Through Boundaries 20:36 Understanding the Witching Hour 22:12 The Importance of Communication in Relationships 24:57 Redefining Masculine and Feminine Roles 29:00 Addressing Unhelpful Partners 35:05 Finding Support and Setting Boundaries

In this episode of The Purpose Show, I'm sharing why living as your future self isn't something to save for “someday”—it's something you can step into right now. Your future self isn't just a version of you out there in the distance; it's an identity shift you can claim today. I'll show you how to embody the habits, energy, and mindset of the woman you want to become so you can collapse the timeline and bring your goals closer, faster. I'm also giving you simple, practical steps to help you make aligned changes today—because becoming her starts with the choices you make now. Let's step into your next level together! My links here: https://alliecasazza.com/tpslinks https://alliecasazza.com/collective https://alliecasazza.com/sessions Sound Bites "Living as your future self today." "You have to become her first." "Your future self is an identity shift." "You attract what you are, not what you want."  

In this episode of The Purpose Show, we're talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren't just random feelings; they're signals, and when we learn to process them instead of pushing them down, everything shifts. I'm breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you've ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence. My links here:https://alliecasazza.com/tpslinks  Sign up for the live session here  Clear the Clutter Session  Join the Collective- https://alliecasazza.com/collective Hilights 00:00 Introduction to Emotional Mastery 02:28 Understanding the Impact of Emotions 04:45 The Science of Emotions and Survival 07:36 Processing Emotions Effectively 14:36 EFT Tapping: A Secret Weapon for Emotional Regulation 20:10 Practical Steps for Emotional Processing

⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In the final episode of the Pussy Series, we're reclaiming what was always ours—our feminine power, our bodies, and our voices. We're closing out this series with a deep conversation about how women's bodies have been vilified throughout history and how we're stepping into a new era of empowerment. We're unpacking the manipulation of language, the importance of self-awareness, and real, practical steps you can take to reclaim your health, pleasure, and identity. It's time to trust yourself, challenge outdated medical advice, and fully embrace your body—without shame, without fear, and without apology. This is about taking back what was never meant to be taken from us. If you're ready to stand fully in your power, this episode is for you. My links here:https://alliecasazza.com/tpslinks   Clear the Clutter Session   00:00 The Journey of Reclamation 02:56 Language and Power Dynamics 06:13 Practical Steps for Reclamation           My links here:https://alliecasazza.com/tpslinks  

⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In this second episode of our special series on women's health and empowerment, I'm diving into an important conversation about the sacred feminine—how women were once deeply revered, and how that shifted into the control and suppression we see today. We're tracing this history and unpacking how it still impacts women's health, rights, and overall empowerment. This isn't just about looking back—it's about taking that knowledge and using it to stand stronger, speak louder, and advocate for ourselves in a world that often tries to dim our power. If you're ready to reclaim what's always been yours, this episode is for you. Clear the Clutter Session  My links here:https://alliecasazza.com/tpslinks    

⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In this third episode of our special series on women's health, we're exposing the dark history of women's healthcare—the brutal treatment of women, especially women of color, in medical practices. We're diving into the legacy of Dr. J. Marion Sims, the unethical birth control trials on Puerto Rican women, forced sterilizations, and the way women's pain is still dismissed in modern medicine. This isn't just history—it's a reality that still affects us today. We need awareness, we need change, and we need to reclaim our voices when it comes to our health. This conversation is about educating ourselves, demanding better, and taking back control over our bodies and well-being. If you're ready to step into advocacy and empowerment, this episode is for you. Clear the Clutter Session  My links here:https://alliecasazza.com/tpslinks  

  In this episode of The Purpose Show, I'm getting real about some tough, yet crucial topics surrounding women's health. I'm addressing the toxic substances found in feminine hygiene products and the impact they have on our bodies. I share my own experiences with the healthcare system—those moments when I felt dismissed and powerless—and I shine a light on the systemic issues that many of us face. My goal is to empower you to use your voice and reclaim your power when it comes to your health. This episode kicks off a new series dedicated to educating and supporting women as we navigate these challenges together. Let's get informed, stand strong, and make a change for the better. My links here:https://alliecasazza.com/tpslinks  

In this episode of The Purpose Show, I'm sitting down with Jocelyn Kelly Reid to explore her incredible journey from financial struggle to abundance. Jocelyn shares the challenges she faced, the mindset shifts that made all the difference, and her powerful journey of embracing abundance instead of just earning it. We dive into the importance of receiving as much as we're working for and how personal growth, breaking limiting beliefs, and cultivating a positive money mindset are essential for success. Jocelyn and I also talk about the deep connection between self-worth, financial health, and personal empowerment. This episode is packed with valuable insights for women looking to thrive—not only in business but in life. We'll discuss money mindset practices, the societal limitations that keep us stuck, and powerful spiritual work that can help us shift into a mindset of abundance. It's time to release those past burdens and take empowered steps toward financial freedom. *This episode was originally recorded for Business Energergetics but really wanted to also share with you guys as well.  Hypno Therapy Group Jocelyn Kelly Reid is a Leading Feminine Business Strategist, Wealth Activator, and Queen of the Relaxed Millions Movement. She is on a mission to lead spiritual women to make bank by being paid to be themselves, to build wealth without the cost, to work less, play more, and fall in love with life as a receiving woman. She has 15 years of sales and marketing experience. Jocelyn worked for the largest asset manager in the world for 7 years, grew a direct sales team of 100 people for a social impact brand, and closed over $1M in sales for a luxury furniture line in under a year in her last full-time position. She gets money on the 3D level, and she has mastered how to call it in on a spiritual, energetic level.   Jocelyn's Instagram Jocelyn's Website Highlights The importance of surrounding oneself with higher frequency individuals. Financial struggles can stem from deeper emotional and energetic issues. Receiving abundance is different from earning it; it's about alignment. Self-worth plays a critical role in financial success. Taking risks is necessary for achieving wealth and success. Consistency and action are key to overcoming limiting beliefs. Empowerment comes from recognizing one's own value and potential. Ease on top of ease is the standard. Shifting from scarcity to abundance is essential. Practicing abundance can lead to quick financial recovery. A fluid relationship with money is crucial for success. Money is not just a financial matter; it's a spiritual one. Consistency should not feel like a grind. You are an infinite being capable of attracting abundance. You cannot feel open and lack at the same time. Raising your vibrational baseline is key to sustained success. Letting go of past burdens is necessary for growth.

In this episode of The Purpose Show, I'm getting real about letting go of what doesn't serve you. We're exploring the delicate balance between taking care of yourself and caring for others, and how living an intentional life can fuel your personal growth. I get  into what truly energizes you and even reframe selflessness—especially in motherhood and relationships—to show that when you prioritize your own needs, you naturally enhance the love and care you share with those around you. It's all about creating deeper connections and finding genuine fulfillment. Let's step into our power and make space for a life that truly lights us up! My links here:https://alliecasazza.com/tpslinks https://alliecasazza.com/collective   Highlights 00:00 Introduction to Letting Go 02:31 Understanding What Serves You 06:10 The Balance of Serving Yourself and Others 10:37 Reframing Self-Care and Responsibility -Letting go of what doesn't serve you is essential for personal growth. -It's important to audit what takes your energy and time. -Self-care is not selfish; it's necessary for well-being. -Not everything needs to serve you all the time, but overall balance is key. -Discomfort can lead to growth and should not be avoided. -Setting boundaries allows you to show up better for others. -Putting yourself first models healthy behavior for those around you. -You cannot pour into others if you're running on empty. -Life is about aligning with your values and purpose. -Breaking cycles of self-neglect is empowering.  

My links here:https://alliecasazza.com/tpslinks  In this episode of The Purpose Show, I get real about what happens when we dim our light to make others comfortable. I explore how suppressing our true selves can dim our own happiness and limit our self-expression—not just for us, but for everyone around us. I'm sharing actionable steps to help you spot when you're holding back, and practical strategies to reclaim your authenticity. It's time to shine unapologetically and inspire others to do the same. Let's step into our full light together!   https://alliecasazza.com/collective Chapters 00:00 Introduction and Gratitude 02:06 Dimming Your Light: What It Means 12:48 The Consequences of Dimming Your Light 18:43 Teaching by Example: The Impact on Others 20:39 Steps to Stop Dimming Your Light

In this episode of The Purpose Show, we're talking about hitting the reset button on your life. I'm diving into how to recognize when it's time for a change and the steps to make it happen in a lasting, meaningful way. We'll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I'll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we'll chat about how creating a supportive environment can make all the difference in your personal growth journey. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 The Need for a Life Reset 04:15 Understanding Self-Image and Subconscious Beliefs 10:23 Reprogramming the Subconscious Mind 15:30 The Power of Belief and Environment Takeaways Recognizing the need for a life reset is common and necessary. Self-image is shaped by past experiences and beliefs. To create lasting change, one must shift their subconscious beliefs. Repetition is key to reprogramming the subconscious mind. Affirmations should be supported by consistent positive thoughts. Your environment influences your beliefs and behaviors. Surround yourself with supportive and like-minded individuals. Visualizing your ideal self can help manifest change. Challenge limiting beliefs to create empowering ones. Change the way you see yourself to change your life.    

In this episode of The Purpose Show, I'm tackling the overwhelming pressure so many women feel to juggle it all—managing roles, responsibilities, and expectations. Let's get real: society has sold us the idea that we need to do everything ourselves, and it's time to break free from that narrative. We'll talk about the power of delegation, asking for support, and making intentional choices about where your energy goes. This conversation is all about recognizing your worth and redefining what it means to truly thrive as a woman in today's world. My links here:https://alliecasazza.com/tpslinks   Takeaways -Women feel pressured to do it all, which is unrealistic. -Delegation is essential and a sign of strength. -The expectation for women to manage everything is a cultural construct. -Society praises women who sacrifice their well-being for others. -Managing a home is as complex as running a business. -Women should not feel guilty for seeking help. -Thriving means making intentional choices about energy. -You do not have to do it all; it's okay to ask for support. -The glamorized image of a perfect woman is a myth. -This message is crucial for empowering women, especially mothers.  

In this episode of The Purpose Show, I'm sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body's signals and recognize the effects of stress before they pile up. This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You'll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind. My links here:https://alliecasazza.com/tpslinks https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370 @chardetryel @itschardet Chapters 00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection

In this episode of The Purpose Show, I'm sharing how you can transform your life in just 30 days, starting right now—on the very first day of the new year. It's the perfect time to reflect, reassess, and reset. We'll talk about the power of looking back, understanding your relationships, and creating a supportive environment. I'll also guide you through investing in yourself, building a morning routine, and planning for success. This episode is packed with practical steps to make meaningful changes, all rooted in self-worth and intentional living. Let's kick off the new year with purpose and clarity! My links here:https://alliecasazza.com/tpslinks Chapters 00:00 Introduction to Life Transformation 02:48 The Power of Reflection 06:03 Understanding Relationships and Self-Treatment 12:00 Creating a Supportive Environment 18:01 Investing in Yourself 20:54 Establishing a Morning Routine 29:54 Planning for Success

In this episode of The Purpose Show, I'm sharing my journey with decluttering and minimalism, focusing on how to overcome overwhelm, balance your energies, and stay consistent with decluttering practices. I introduce the upcoming Declutter Like A Mother challenge and dive into the benefits of my membership program, The Becoming Her Collective, which is designed to help women with their personal growth and home organization efforts. This episode is packed with tips to help you simplify your space and create more peace and purpose in your life. My links here:https://alliecasazza.com/tpslinks  http://alliecasazza.com/dlam http://alliecasazza.com/collective   Takeaways Decluttering can be overwhelming, but it can be managed in small steps. Consistency is key to maintaining a clutter-free environment. Balancing masculine and feminine energies is essential for personal growth. Mindfulness in decluttering leads to lasting results. The 'Declutter Like A Mother' challenge is a supportive community event. Small, daily decluttering efforts can prevent future clutter. It's important to make quick decisions about items in your home. Women often overcomplicate decluttering; simplicity is key. The Becoming Her Collective offers valuable resources for personal development. Joining a community can enhance motivation and accountability in decluttering efforts.  

In this episode of The Purpose Show, I'm diving into the spiritual and energetic side of decluttering. It's not just about clearing physical space—it's about releasing stagnant energy so you can invite in new opportunities and abundance. I'll share personal stories and client experiences to show how clearing your space can bring about positive change. We also talk about the importance of setting intentions, affirming yourself during the decluttering process, and visualizing the outcome to make it a truly mindful and transformative experience. My links here:https://alliecasazza.com/tpslinks Takeaways -Decluttering is a sacred act of letting go of the past. -Everything you own holds energy, affecting your mental state. -Stagnant energy in your space can block new opportunities. -Setting intentions transforms decluttering into a sacred practice. -Affirming yourself while decluttering can aid emotional release. -Visualization can guide your decluttering process effectively. -Starting small can lead to significant transformations in your space. -Decluttering can lead to increased mental clarity and focus. -The energy of old items can block personal growth and acceptance. -Joining community challenges can enhance the decluttering experience.  

In this episode of The Purpose Show, I'm sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it's boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I'm giving you practical tips to start clearing the space around you. And of course, I'm inviting you to join the challenge to create a lighter, more organized home. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 The Excitement of Decluttering 07:16 Understanding Mental Overload from Clutter 22:09 Practical Steps to Declutter Your Space Takeaways -Decluttering is not just about physical space; it's about mental clarity. -A cluttered environment increases stress and decreases productivity. -The process of decluttering can be therapeutic and empowering. -Understanding the subconscious impact of clutter is crucial for mental health. -Regularly revisiting your space is essential, especially with children. -Decluttering can help in managing the mental load that mothers often carry. -Creating a supportive home environment is key to personal well-being. -Small, consistent actions can lead to significant changes in your space. -Visualizing a clutter-free home can help motivate you to declutter. -Joining a community challenge can provide support and accountability.  

In this episode of The Purpose Show, I'm talking about the concept of a "glow up"—a transformative journey toward self-improvement in your physical appearance, health, emotional well-being, and mental self-care. I emphasize the importance of self-respect and personal growth, and how your physical appearance impacts your overall well-being. I'll share actionable tips for enhancing your looks, maintaining your health, and nurturing your emotional and mental health. This episode is all about embracing joy, setting intentions, and prioritizing self-care. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 Introduction to the Glow Up Journey 14:51 Enhancing Physical Health 22:28 Emotional Well-Being and Mental Self-Care Takeaways This episode is your permission slip to have a transformation. How you look impacts how you feel. We are officially done wearing clothes that make us feel like shit. You cannot glow up if your body is dragging. You need to eat to feel good. Rest is part of the glow up too. If it drains you, you're done with it. Period. Life cannot be all about being serious. Stop talking trash to yourself. You deserve to take the time and energy and effort.  

In this episode of The Purpose Show, I'm exploring the powerful process of stepping into the identity of your future self. We dive into how understanding the brain and neuroscience can help create lasting change. I'll introduce you to techniques like neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and the logical levels of change model to help you identify and overcome limiting beliefs. By the end of this episode, you'll have actionable steps to start embodying your future self and manifesting your desires more effectively.   My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 Introduction to Transformative Identity 04:41 Understanding Neural Pathways and Identity 12:24 The Logical Levels of Change Model 14:23 Application of Change and Limiting Beliefs 24:53 Neuroscience of Manifestation and Future Self 25:46 Action Steps Towards Your Future Self

In this episode of The Purpose Show, I'm diving into the science and personal experiences behind self-confidence. I'll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I'll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation. My links here:https://alliecasazza.com/tpslinks Chapters 00:00 The Power of Self-Confidence 06:04 Building Confidence Through Self-Compassion 12:02 Visualization Techniques for Success 17:57 Overcoming Self-Doubt and Mistakes 24:08 Transforming Limiting Beliefs 30:08 Micro Dares and Authentic Voice Activation Takeaways -Self-confidence is a powerful tool that can change your life. -Believing in your ability to improve boosts confidence. -Self-compassion is essential for reducing anxiety and increasing confidence. -The mind-body connection plays a crucial role in how we feel about ourselves. -Visualization techniques can enhance performance and confidence. -Daily rituals can support and reinforce self-confidence. -Transforming limiting beliefs is key to building self-esteem. -Energetic strategies can help clear negative self-talk and boost confidence. -Micro dares can gradually build confidence through small actions. -Community support is vital for personal growth and confidence.   

In this episode of The Purpose Show, I'm chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it's so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically. Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She's the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives. My links here:https://alliecasazza.com/tpslinks  Instagram @selfishcompanyinc http://selfishcompanyinc.com/ Chapters 00:00 Introduction to the Purpose Show Podcast 08:05 Navigating Midlife Challenges and Identity 16:08 Breaking Free from Societal Programming 24:01 The Ongoing Journey of Parenting 32:38 Embracing Joy as an Act of Defiance 39:57 Finding Your True Self and Living Authentically

In this episode of The Purpose Show, I'm interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber's journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own path. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 Introduction to Amber's Journey 02:58 Overcoming Trauma and Finding Strength 06:02 The Impact of Teen Motherhood 09:00 Self-Care and the Importance of Prioritizing Needs 11:56 Navigating Guilt and Self-Love 15:07 Sharing Vulnerability and Facing Criticism 18:02 Mindset Shifts and Personal Growth 20:58 Empowerment Through Routine and Tough Love 24:13 The Message of Clean Start 27:00 Conclusion and Encouragement

In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance. My links here:https://alliecasazza.com/tpslinks   Chapters 00:00 Understanding Overthinking 02:52 Triggers of Overthinking 06:03 Mindfulness and Grounding Techniques 11:47 Decision-Making and Intuition 24:11 Embracing Imperfection and Growth   Takeaways -Overthinking can manifest in various aspects of life. -Fear of failure and judgment often trigger overthinking. -Mindfulness practices can help break the cycle of overthinking. -Active meditation can be a useful tool for overthinkers. -Trusting your intuition is crucial for decision-making. -Limiting choices can reduce analysis paralysis. -Embracing imperfection is essential for personal growth. -Self-awareness is the first step to overcoming overthinking. -Journaling can help reframe past experiences and fears. -Done is better than perfect; take action despite uncertainty.    

In this episode of The Purpose Show, I'm tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I'll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you're ready to break free from people-pleasing and embrace your authentic self, let's dive in! My links here:https://alliecasazza.com/tpslinks  00:00Understanding People Pleasing 07:02Self-Betrayal and Identity Crisis 19:12Practical Tools for Overcoming People Pleasing 27:27Reclaiming Your Authentic Self   Takeaways -People pleasing is a compulsion, not a choice. -It can drain your energy and rob you of authenticity. -Many women are conditioned to prioritize others over themselves. -Awareness is the first step to breaking free from people pleasing. -Setting boundaries is essential for self-care. -Emotional Freedom Technique (EFT) can help rewire limiting beliefs. -Self-sacrifice to the point of losing yourself is damaging. -You can still be generous while protecting your energy. -Guilt is a normal reaction when changing people pleasing habits. -Reclaiming your identity is a journey, not a race.  

Hey beautiful! In today's Purpose Show pep talk, we're getting real with some tough love. The only person holding you back from what you want is you. Yep, I said it, because you need to hear it—you are both the problem and the solution. It's not about waiting for the right time or what others think. It's self-doubt, excuses, and limiting beliefs that are standing between you and your goals. I'm here to challenge you to call yourself out, write down your biggest excuses, and flip the script. The power to change is in your hands, and today's the day to start stepping into the version of you who takes action and doesn't hold back. Let's move past what's been blocking you and start solutionizing (yes, it's a word now!). You've got this, babe. My links here:https://alliecasazza.com/tpslinks  

In this quick pep talk, Allie's calling you out: stop waiting for the perfect time—it doesn't exist! Whatever you want to start, whether it's a glow-up, a business, or a new habit, the time to take action is right now. Growth happens in the middle of chaos, and you don't need all the steps laid out to begin. Take the next step in front of you, trust the process, and create alignment through action. This is your sign to start today!   My links here:https://alliecasazza.com/tpslinks    

Hey, babe! Today's episode is a quick pep talk all about leveling up. If you're ready to become the next-level version of yourself, it's time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it's drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations. Quick Takeaways: New habits = new energy. Start with one simple action to get the momentum going. Becoming Her Collective opens soon, so keep an eye out! It's time to act like the future version of you. Let's get into it! My links here:https://alliecasazza.com/tpslinks  

  Podcast Show Notes: Pep Talk on Comparison In this episode, we're tackling one of the biggest energy drains: comparison. Allie breaks down how comparing yourself to others doesn't just steal your joy, but also your energy and power. She explains how it's essentially a form of self-harm, siphoning your attention away from your own growth and progress. Instead of letting comparison take over, Allie challenges you to shift your mindset—when you feel jealousy or comparison creeping in, use it as a signal that there's something you desire, and know that it's already within reach. This episode will help you reclaim your energy, own your journey, and stop giving your power away to comparison. Let's rise together, babe! Key Takeaways: Comparison is self-harm and blocks your personal growth. Focus on your journey instead of someone else's highlight reel. Jealousy is a clue that something resonates with you and is already available to you. Flip the script: take your power back and channel it into your own goals. Tune in to reclaim your power and stop letting comparison steal your energy! My links here:https://alliecasazza.com/tpslinks  

My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, I'm talking all about building habits that actually support your personal goals. Here's the truth: success doesn't come from some massive, overnight change. It comes from the small, consistent actions you take every single day. We'll dive into how to create sustainable habits that stick, the science behind how habits are formed, and strategies for overcoming the inevitable challenges that pop up along the way. If you've ever struggled to maintain new habits or felt like you weren't seeing results fast enough, this episode is for you. I'm breaking down how small changes can lead to major transformations over time—because it's not about perfection, it's about consistency. Let's get into it and start building the habits that will support your biggest goals! Chapters 00:00Building Habits for Success 02:55The Power of Small Actions 05:53Creating Sustainable Habits 08:58The Science of Habit Formation 11:53Overcoming Challenges in Habit Building 13:47Commitment to Change

In this episode of The Purpose Show, I'm diving into something I get asked about all the time—confidence. Spoiler alert: confidence isn't something you just wake up with one day. It's something you build, brick by brick, through small wins, positive self-talk, and consistent action. I'll break down the neuroscience behind how confidence works—how the thoughts you think literally create pathways in your brain that can either keep you stuck or move you forward. And here's the best part: those pathways can be rewired! We're going to talk about setting achievable goals, celebrating even the smallest victories, and how to use positive affirmations to reshape your self-concept. By the end of this episode, you'll have actionable steps to start building your confidence right now, even if you're feeling stuck. This isn't just about feeling good in the moment—it's about transforming into a more empowered, self-assured version of yourself. Let's get into it! My links here:https://alliecasazza.com/tpslinks  Takeaways Confidence is cultivated through intention and action. Your self-talk directly impacts your self-esteem. Neuroscience shows that thoughts create neural pathways. Positive self-talk helps build new, healthier pathways in the brain. Setting small, achievable goals reinforces self-belief. Dopamine release from achieving goals boosts confidence. Celebrating small wins anchors feelings of success. Acknowledging progress is crucial for building confidence. Reprogramming your mind takes time and practice. You have the power to transform your self-concept.

My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, lets get into the concept of self-sabotage, exploring how individuals often stand in their own way of success. She discusses the various forms self-sabotage can take, such as procrastination and perfectionism, and emphasizes the importance of self-awareness in recognizing these patterns. Allie provides actionable steps to break the cycle of self-sabotage, including acknowledging behaviors, choosing differently, and setting up accountability. The episode concludes with a teaser for the next episode, which will focus on the power of habits and routines in achieving goals.  

Hey babe! Today, we're diving into something we all need but rarely get clear on—goals. But I'm not talking about those vague, “I want to make more money” or “I need to lose weight” goals. Nope, we're getting laser-focused and intentional today because you deserve to actually hit those milestones. Ready to dive deeper? My Becoming Her Collective is reopening soon, and babe, I'd love to see you in there. Let's make your dreams happen, together. My links here:https://alliecasazza.com/tpslinks  

My links here:https://alliecasazza.com/tpslinks n this episode, I dive deep into the concept of self-image and how it's shaped by the way we talk to ourselves, our surroundings, and past experiences. We explore why understanding and reprogramming your self-image is so important, and I'll share some of my favorite techniques like visualization, affirmations, and building environments that support your growth. Plus, we talk about the power of community and how you can lean into those around you to support your journey. And I'm excited to share some upcoming opportunities for growth inside the Becoming Her Collective—it's going to be amazing!

  Hey friend, welcome back to The Purpose Show! In this episode, we're talking all about reinvention—that moment when life gets messy or throws a curveball, and you have to hit the reset button. I'm sharing a personal story from one of the hardest seasons of my life, where I felt like I had lost everything. But it was through that breakdown that I found a path to reinvention, and I know you can too. We'll explore how to reflect on where you are and where you want to go, the power of setting intentions, and why small steps make the biggest impact. I'll also talk about why building a support system is key to reinventing yourself. And don't worry, reinvention isn't a race—it's a process. Give yourself grace as you take this journey. Stick around to the end because I've created a free Reinvention Workbook to help guide you through this exciting process. You're capable of incredible things, and I can't wait to see the next, most powerful version of YOU!   My links here:https://alliecasazza.com/tpslinks  

My links here:https://alliecasazza.com/tpslinks Let's get real – are you holding yourself back, or are you actively creating a better life? In this episode, we're diving into how your thoughts and words either shrink or expand your reality. I'll share simple, actionable steps to shift out of negativity and into gratitude, so you can stop being stuck and start moving forward. It's time to take control of your energy, your mindset, and your life. 

My links here:https://alliecasazza.com/tpslinks In this episode, I'm diving into the power of trusting the process—especially when we want results right now. Sometimes the greatest growth comes from surrendering and releasing control. I'll talk about how we often want quick wins in fitness, business, or life, but the real magic happens in the messy middle, when we trust the journey and focus on the daily, small wins. I'll share a personal story and practical tips to help you embrace the process, let go of frustration, and trust that what's meant to happen will. Tune in and learn how to release control to gain more control in your life!

Hello my loves, todays episode is intended to be a short hypnosis for the morning. It is short enough to be downloaded and used as your alarm.  My links here:https://alliecasazza.com/tpslinks  

In this episode, I'm breaking down three powerful areas that can lead to real, lasting change in your life: mindset, physical health, and daily habits. We'll talk about how shifting your mindset can make you more resilient and help you handle challenges with ease. I'll also dive into why taking care of your body is key to boosting your energy and mental clarity. And finally, I'll share how simple tweaks to your daily habits can create the momentum you need for long-term success. Let's get into it and start making these shifts happen today!   My links here:https://alliecasazza.com/tpslinks   Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)  

My links here:https://alliecasazza.com/tpslinks  Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/ In this episode, I encourage you to pause and reflect on what energy you're currently embodying—whether it's stress or peace. The good news? You can shift that energy at any moment. We'll talk about how to change your internal state, rewire your subconscious for effortless alignment, and structure your day to support the energy you want to create. Simple shifts inside can transform everything outside. Tune in for practical tips and an embodiment exercise to help you get started.  

In this episode, we explore the importance of balancing independence with the ability to receive support. We challenge the common belief that asking for help diminishes your strength, highlighting how embracing both self-reliance and support from others can lead to a more fulfilling life. You'll discover how masculine and feminine energies work together in harmony, and how allowing yourself to rest and accept help nurtures your well-being. Join us as we discuss how to honor your needs, embrace support, and thrive in your feminine energy without guilt or shame. My links here:https://alliecasazza.com/tpslinks  

  If you're afraid of your partner leaving you, feeling controlling around what they're doing… If you find yourself throwing yourself into other peoples problems and not looking at your own or caring for yourself… If you feel like you choke on your own truth because you're afraid of speaking it out… If you find yourself pushing through even when you know you need to rest… We are talking about abandonment wound, self-abandonment, what it looks like, how it shows up in your life & relationships, and best of all - what to DO about it, how to heal it.   My links here:https://alliecasazza.com/tpslinks  @becky_aste @juliebrumley_

My links here:https://alliecasazza.com/tpslinks Today's episode is all about the Divine Feminine—what it is, why it's important, and how reconnecting with this powerful energy can transform your life. We'll be diving deep into understanding the essence of the Divine Feminine, a concept that has been revered in various cultures and spiritual traditions for centuries. This isn't just about gender; it's about embracing qualities like intuition, creativity, nurturing, and compassion that exist within all of us.

Hey loves! In this episode, I'm sharing a transformative perspective for anyone running a business or thinking about starting one. The truth is, your business reflects your personal beliefs and fears, and when you see it that way, you unlock incredible growth—not just professionally, but in your whole life. And, exciting news: this is the last business-focused episode in The Purpose Show because I'm launching a brand-new podcast, Business Energetics, tomorrow! Stick around to hear how you can support the launch and win an amazing giveaway.   My links here:https://alliecasazza.com/tpslinks  

Do you ever feel like you've lost touch with who you are? In today's episode, we're talking about reconnecting with yourself and how to start truly pursuing the life you want. I'll guide you through why it's so easy to lose yourself—especially as a woman—and how to take practical steps to create space for your own growth, even in the midst of a busy life. Plus, I'm sharing a powerful tool to help you get started: the Create Your Self-Development Plan Guide. Let's start this journey back to you, together. My links here:https://alliecasazza.com/tpslinks  

Step Into Your Future Self: The Power of 'Acting As If' Ever feel like you're waiting for the perfect moment to become the person you're meant to be? In this episode, we're exploring the incredible potential of "acting as if." Drawing from the wisdom of Neville Goddard and Abraham Hicks, I'll show you how to align with the version of yourself who's already living your dreams. This isn't about faking it till you make it; it's about truly embodying your future self today. Get ready for actionable tips and a major mindset shift that will accelerate your personal growth. Let's step into the future together—right now. My links here:https://alliecasazza.com/tpslinks  

In part two, we're going even deeper into what it takes to fully embrace your main character energy. It's not just about showing up—it's about shifting your mindset and living in alignment with who you truly are. We'll talk about practical ways to stop playing small, trust your instincts, and embody the confidence you deserve every day. Get ready to take your self-worth to the next level! My links here:https://alliecasazza.com/tpslinks  

My links here:https://alliecasazza.com/tpslinks  Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/) Hello Loves!! Are you living like the main character in your own life? In this episode, we'll explore what it means to step into your power, own your energy, and stop shrinking yourself. It's time to stop apologizing for taking up space and start living with intention. Tune in for a fresh perspective on embracing your worth and leading your life unapologetically!

  Hey friends! In this episode, we're exploring the fascinating connection between science and manifestation. We'll dive into how our thoughts, beliefs, and emotions shape our reality and how the mind is more powerful than we often realize. If you've ever wondered how manifestation truly works beyond just thinking positively, this one's for you. Join me as we uncover the real science behind creating the life you desire. You won't want to miss it! My links here:https://alliecasazza.com/tpslinks   Money Magnet Mastery Here: (https://alliecasazza.thrivecart.com/money-magnet-mastery-program/)