Podcasts about about progress

Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can master habits, but I'm here to flip that idea on its head. Habits are here to help you, not control every second. They're meant to support pivotal parts of your day, like your morning routine or evening wind-down, so you can focus on what truly matters. Consider where a small habit might bring ease and alignment into your life. Embracing habits isn't about filling your day with robotic tasks but being real about where they can genuinely support you. If this resonates with you, visit stickyhabitsbook.com to pre-order Sticky Habits and snag some awesome bonuses before the big launch! Thanks for being a part of this journey. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how they are neither facts nor fixed. Nir shared an enlightening perspective on how beliefs can be either limiting or liberating. It's fascinating to learn how our minds can be both our greatest allies and our heaviest burdens when clinging to outdated beliefs. The takeaway? We have the power to rewire our perception and shift those beliefs, treating them as tools rather than truths, which allows us to nurture motivation and reduce suffering. Applying this idea to everyday life, I find it empowering to tackle the "muck"—those sticky areas where we feel stuck—by reassessing my beliefs. It resonates with how I coach women to see their identities dynamically. This is a gentle reminder to all of us: let's hold our identities lightly and focus on who we want to become. Nir's book, guide, journal, website, Instagram Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. First episode with Nir on distraction: https://www.aboutprogress.com/blog/how-to-become-indistractable Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Get 50% off last year's More for Moms All-Access Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies that have transformed our dinner routine into something manageable and even enjoyable. By keeping an essentials list, planning and shopping biweekly, and focusing on simple repeat meals, I'm not only saving money but also finding more peace around mealtime. These approaches have allowed me to reduce stress and spend more quality time with my family, enjoying meals rather than dreading them. I hope these insights help you reclaim your evenings and bring joy back to your family dinners this summer. Get Your Grocery Game Plan Guide Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Recent episodes on a similar topic: 3 Simple Ways to Take the Dread Out of Dinner, A Simpler Way to Feed Your Family, How I've Saved Major Money On Groceries; How to Dramatically Cut Your Grocery Bill Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to About Progress - https://podcasts.apple.com/us/podcast/about-progress/id1173416233Free Resources - https://www.aboutprogress.com/Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoachDenise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world.She has a 12 week overcoming self-sabotage course that helps clients align their Dream Life Pathway - gain clarity for what they want next, clear the cobwebs of the heart, and create the daily habits that will lead them to success. As we retrain your subconscious brain and reprogram limiting beliefs, the changes you experience in 90 day u turn will support you (and your family) for years to come. Join the next round of 90 Day U Turn - www.90DayUTurn.com #stopsabotaging #becomeacoach #leadership #growth #healingSupport the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

As I reflect on 2020 in celebration of About Progress turning 10, I'm reminded of how the global pandemic altered life as we knew it, personally affecting our family with immediate, life-altering decisions. Looking back, I'm proud of how I showed up for my community, even when navigating difficult discussions online about race and politics. Behind the mic, 2020 was both a professional boon and a personal gauntlet. Despite the upheavals, I remain grateful for the thriving support of my community and the success of Podcast University, proof that confronting discomfort can lead to profound opportunities. While I continue to balance openness with privacy, the common thread remains—curiosity and connection, the fuel of our shared journey on About Progress. Old episodes to support: Interviews with Arielle Estoria, Nir Eyal, Brooke Snow, Jasmine Bradshaw, and Kolbie Blume, What to do When You Don't Know What to do About Racism  ⁠Get the Best Summer Ever Workshop at half-off⁠ old pricing!  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Get your ⁠AirDoctor purifie⁠r for up to $300 off with the discount code “MONICA.”  Get your teen ⁠Knix⁠ with code “PROGRESS.” Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it?My guest today has spent 20 years studying exactly WHY that happens, and her answer is going to reframe the whole thing for you.Monica Packer is a certified habits and identity coach, host of the top-rated podcast About Progress, and author of the upcoming book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. She's also a 20-year eating disorder recovery warrior, which made this conversation feel SO real and grounded.The big idea: the habit advice we've all been handed was built by and for people whose lives look nothing like ours. And because of invisible labor, women have less time, less energy, more interruptions, and less predictability than the system assumes. It was never going to work.In this episode, you'll learn:What the "underachieving perfectionist" actually looks like (and if you're one without knowing it)Why standard consistency advice fails women, and how to redefine itThe ideal vs. baseline habit framework that makes you stop breaking habits for goodHow every tiny baseline action rewires your identityThe one belief Monica wants every woman to walk away holdingConnect With MonicaPre-order Monica's book: Sticky Habits at stickyhabitsbook.com Monica's podcast: About Progress — search it wherever you're listening right nowMonica's Instagram: @aboutprogress

Shang Saavedra is a personal finance expert who helped me rethink frugality in a liberating way. Our conversation explored the emotional roots of our money habits, revealing how mental health significantly impacts financial literacy. Shang shared her personal story of living off 20% of her income during her twenties, not out of scarcity, but with the goal of buying time and freedom later. This approach was truly eye-opening, showing me that frugality can lead to joy when it's aligned with our values. Shang's inspiring and compassionate approach left me feeling more empowered and hopeful about my financial journey, and I hope sharing her insights will motivate you to embark on your path to financial freedom too. Shang's free investing guide, Instagram, website Referenced ⁠IG post⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Recent episode on a similar topic: https://www.aboutprogress.com/blog/you-re-not-bad-at-money-how-to-build-a-system-instead-of-a-budget-with-rebecca-palmer Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who has historically had a complicated relationship with goals, I found Dr. Danielle McGeough's perspective refreshing and enlightening. One profound takeaway from our conversation was the concept of detaching self-worth from achievements. Danielle emphasized setting goals that focus on who you want to become on the journey, rather than just the destination. This shift in perspective transforms traditional goal-setting, allowing for personal evolution without the baggage of perfectionism or burnout. I'm excited to implement her insights and encourage you to explore this transformative approach. For anyone interested in similar conversations about practical progress, be sure to check out Danielle's podcast, Plan Goal Plan. Danielle's assessment, website, LinkedIn, Podcast Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Finlayson-Fife joins Monica Packer of About Progress to explore what joy actually requires of us, why eros love is at the heart of a marriage that stays alive, and what it means to stop trying to change your spouse and start asking who you want to be instead.

Perfectionism is loud. Invisible labor is constant. And focus can feel impossible when you're carrying it all. In this episode, I'm sitting down with Monica Packer—host of About Progress, certified habits and identity coach, and author of the upcoming book Sticky Habits—to talk about what it really looks like to build habits that support women's lives instead of working against them. Monica shares her own journey from overachieving perfectionist to burnout, depression, and eventually discovering a more sustainable model for growth: progress over perfection. We dive into: why traditional habit advice often doesn't work for women how invisible labor impacts focus, consistency, and energy the connection between perfectionism and all-or-nothing thinking why flexibility—not rigidity—is the key to sustainable habits how “baseline habits” help you stay consistent even on hard days the difference between habits and routines and why habits should support you instead of controlling you One of my favorite parts of this conversation is Monica's redefinition of consistency: doing your best most of the time over time—and letting your best change. This episode is thoughtful, practical, validating, and honestly? A huge exhale for anyone who's tired of feeling like they're failing at habits that were never designed for real life in the first place. Connect with Monica: Podcast: About Progress — https://podcasts.apple.com/us/podcast/about-progress/id1173416233 Website: https://www.aboutprogress.com/ Instagram: https://www.instagram.com/aboutprogress/ Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Feeling like you have nothing to wear often stems from a disconnect with your evolving body and lifestyle. My chat with Angela Foster illuminated how personal style is more about authenticity than trends. We discussed the importance of understanding your body shape and dressing for your current life phase, rather than an idealized image. Angela's approach is about crafting a wardrobe reflecting your true self and simplifying your daily routine. By focusing less on fleeting trends and more on what resonates personally, you transform your closet into a space that supports who you are, enhancing both confidence and ease. Angela's ⁠website⁠, ⁠LinkedIn⁠, Body shape quiz: ⁠angelafoster.co/monica⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Complementary episodes: 5 Steps to Reconnect with Your Style (episode on closet curation, referenced) Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been thinking a lot about a lesson from the book "Disillusioned" by Nicholas Binge: we can never see ourselves as our loved ones do. This isn't just about looks—it's about the way our essence shines through to those who care for us. Understanding that our reflection captures only a fraction of our true selves can offer us grace. By embracing this, we navigate life's changes with more compassion, recognizing the unseen beauty in how others perceive us. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Sponsors links + codes: Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

As I sat down with Diane Shiffer, I was awestruck by her radiant perspective on joy, especially in a world that often feels engulfed in darkness. Diane, known as the Internet's favorite nana, believes in the transformative power of small joys. As I listened, I realized that joy isn't about waiting for the grand moments; it's about practicing gratitude and noticing the little things that lift our spirits. Diane's journey is a testament to the strength found in vulnerability and self-compassion. Her book, "The Smallest of Joys," teaches us that embracing imperfections and offering ourselves grace are essential steps to living a joyful life. This conversation reminded me of the importance of rest and grace as fuel for productivity, rather than distractions from it. If there's one takeaway from my conversation with Diane, it's that we should start noticing and celebrating those small moments of joy that we often overlook in our daily hustle. Diane's Book, Website, Instagram Complementary episodes: ⁠Interview with Tanmeet Sethi⁠ Get the Best Summer Ever Workshop at half-off old pricing! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Get the Best Summer Ever Workshop at half-off old pricing! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

As I geared up for summer, a unique approach sparked magic in our household. Instead of jumping straight into plans, I started by envisioning how I wanted the summer to feel, incorporating my kids' ideas as well. This strategy created the perfect recipe for a more intentional and structured summer, complete with visions of family connection and adventure. Reflecting on past years, it's clear that self-care played a crucial role in making this summer a success. Keeping these elements in mind, alongside the support of a family meeting to set the tone, ensured that our summer was more than just survival—it was an evolution into an enriching, joyous experience for all. While it may not always be perfect, loving my kids and doing my best is the ultimate goal. Get the Best Summer Ever Workshop at half-off old pricing! Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Complementary episodes: Rhythm vs. Block Scheduling episode  Get your AirDoctorPro air purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've always believed that more self-discipline could solve all my problems, from achieving my goals to becoming a better version of myself. But in my conversation with Yashi Srivastava, I learned that discipline isn't the only way to make progress. Yashi introduced the concept of "inner alignment," shifting my perspective on how we can achieve our goals by harmonizing our minds, bodies, hearts, and souls. This approach challenges the traditional notion of discipline, encouraging us to explore what's truly happening inside us. Instead of jumping straight to action, we need to pause, listen to ourselves, and support our inner needs. This journey isn't about being the most disciplined person; it's about finding fulfillment and making meaningful strides toward the life we envision. Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Yashi's Website, Free Training Get your AirDoctorPro air purifier with the discount code “MONICA.”  Learn more about your ad choices. Visit megaphone.fm/adchoices

As I continue to explore the intersection of creativity and life's daily demands, I can't help but reflect on a lesson that keeps coming back to me: creativity isn't a luxury; it's essential. In my recent conversation with Sarah Welch, we dove into how creativity helps us reconnect with who we truly are outside of the roles we cater to for others—whether it be as a parent, partner, or professional. For me, it's about learning to lean into small chunks of time, asking for support where necessary, and, most importantly, remembering that every act of creation—regardless of its form—is a step back to my core self. Let's talk about this journey. What creative practice surprises you, and how can you start integrating it into your life today?  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Sarah's Authors with Crayons Guide. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This resonates with many women in transition, as life's changes often unravel our established identities. The path to rediscovering ourselves doesn't require an Eat, Pray, Love-type journey; instead, it's about embracing small, meaningful actions that gradually rebuild our identity and trust. Rediscovery is an ongoing process rooted in everyday exploration. Whether trying a new restaurant, journaling to capture your thoughts, or revisiting old hobbies, every choice strengthens your sense of self. In these small moments, you uncover who you truly are beyond the roles you've known. Embrace this season of transition as a space for growth and self-discovery. Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, I found myself balancing the demands of being a mom to four kids while taking my podcast and business more seriously. I hired help to manage my time, launched new rounds of my progress program, and explored collaborations with guest teachers. Looking back, I am proud of the strides made toward expanding the diversity of guests and topics on About Progress. As we head into the 10th anniversary of the podcast, these lessons from 2019 continue to shape our path forward, bridging gaps and creating a richer space for personal development rooted in authenticity and varied experiences. Old episodes to support: Interview with Gabrielle Blair, Vanessa Quigley, Saundra Dalton-Smith, Tony Overbay, and Natalie Norton Get 50% off More for Moms All-Access Pass with code LISTENER at checkout.  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the opportunity to chat with therapist and author Eli Harwood about the messy, beautiful journey of parenting. Eli emphasizes the importance of focusing on our side of the parent-child relationship. It's not about blaming ourselves for our children's struggles, but rather about leveraging our emotions and experiences to enhance our connection with them. Parenting, Eli articulates, raises parents as much as it does children, and it's vital to approach our personal growth with compassion. Eli shared the five gifts from a secure parent—offering a glimpse into what important standards we can aim for as parents. We discussed how our emotional baggage can sometimes interfere with these gifts, but by understanding our patterns, like people-pleasing or perfectionism, we can grow and better support our kids. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, I tackled my "Read the Shelf Challenge" and picked up a fantasy novel that had been collecting dust. Imagine my surprise when I found it just okay, only to see it was adored by tens of thousands of others! This stark difference in opinion reminded me of a life lesson—we won't be everyone's cup of tea, and that's perfectly okay. This concept hit home for me during a challenging time at church with my child. Grappling with being misjudged, a friend's words became my mantra: Have the courage to be misunderstood. It's about processing difficult feelings and choosing to act from a place of inner strength, not resentment. As hard as it is, embracing this mindset helps us navigate misunderstandings with grace and continue on our progress journey. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you can’t stick to your habits has nothing to do with willpower, motivation, or discipline? What if the methods you’ve been handed were never designed for the life you’re actually living? For so many of us, habit advice arrives in the same shape: wake at five, follow the routine, repeat daily, never miss. And when it inevitably falls apart, we blame ourselves rather than the model. In this powerful episode, habits and identity coach Monica Packer reveals what’s actually getting in the way: the invisible labour you carry, the perfectionism dressed up as ambition, and the shame voice quietly running the show. The Recovering Perfectionist Monica didn’t arrive at her work through theory. She lived it. At 20, she was the stereotypical overachiever: scholarship kid, full-ride tuition, straight As, every honour society. From the outside, her life looked perfectly assembled. From the inside, she was quietly breaking down through suicidal ideation, multiple eating disorders, panic attacks, and silent nervous breakdowns. Nobody around her knew. “Because I had so long held on to that shame voice inside me,” she shares. A decade later, on the brink of turning 30, she realised she’d spent the previous ten years on the sidelines of her own life, paralysed by the same shame that once drove her achievements. That moment changed everything. Why Habit Advice Was Never Built for You “A lot of the books and the bestsellers written out there are by men,” Monica points out. “Very few of the examples use women, and very little of the research is done on women.” The issue isn’t that those methods are bad. It’s that they ignore the invisible load so many people carry: the mental gymnastics of running households, anticipating everyone’s needs, remembering everything for everyone. That load steals the time, energy, and headspace required to follow rigid habit prescriptions. Trying to fit your habits into a model designed for someone with none of that weight is, in Monica’s words, like trying to fit a square peg in a round hole. The Three Shifts That Change Everything Monica’s framework rests on three powerful reframes. Habits are not requirements; they’re supportive. Their only job is to serve you, not to score you. That gives you permission to choose how a habit fits your season, not the other way around. Habits are not routines; they’re small and simple. Most “habits” people set are actually eight habits stacked together. Instead, start with a baseline: the smallest, simplest version of the habit you could do on your worst day. One paragraph of journaling. Five minutes of movement. Baselines build toward the ideal, and sometimes the baseline is all you need. Habits are not rigid; they’re flexible. Redefine consistency as doing your best most of the time over time. Flexibility isn’t the enemy of consistency. It’s what makes consistency possible. Meet Sharon: The Voice in Your Head For one of Monica’s clients, the inner shame voice had become so loud that they decided to name it. They called her Sharon, a blend of “shame” and “Karen.” The act of naming created separation. Suddenly, there was the client, and there was Sharon, and they were not the same person. “Shame does not lead to sustainable change,” Monica says. “It simply does not work.” Compassion does. The work begins with awareness, then labelling, then learning to speak back to that voice as your wisest, most compassionate self. It feels foreign at first. It changes everything. The Do Something List Six months before turning 30, Monica wrote a list of 30 things she wanted to do before her birthday. Not a bucket list. Not goals. Just things she’d long wanted to try, with one rule: do them poorly. “I want to do 30 things really poorly,” she remembers. That permission to be mediocre is what cracked her life open. Writing, painting, reading and even the podcast that didn’t make the original list. It all began with one small, badly done thing. About Monica Packer Monica Packer is a writer, podcaster, and certified habits and identity coach. She hosts the top-rated About Progress podcast and has guided thousands of women toward sustainable growth through her progress-over-perfection philosophy. She’s a mum of five, a former middle school teacher, and a sourdough obsessor. Key Takeaway The reason your habits keep falling apart isn’t a character flaw. It’s a system mismatch. When you stop forcing yourself into rigid prescriptions and start designing habits that flex around your real life, consistency becomes possible. When you name the shame voice instead of obeying it, you reclaim the driver’s seat. And when you give yourself permission to do things poorly, you finally start doing them at all. Watch the full conversation on YouTube Find Out More About Monica Packer Website: aboutprogress.com Follow on Instagram: @aboutprogress YouTube Channel @aboutprogress

Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand the transformative power of hobbies in reclaiming my sense of self. When I hit a funk last fall, I realized I needed more than just productivity. It was during this time I understood that hobbies could help me reconnect with who I am beyond the roles I juggle daily. Hobbies provide a much-needed break from life's pressures, giving us a chance to pursue our interests without the weight of expectations. Whether it's painting sourdough loaves or taking a dance class, the focus shifts to enjoyment rather than perfection. By making time for hobbies on a regular basis, I've learned to embrace imperfection and cherish the joy of simply trying something new. Complementary episodes: ⁠I'm in a Funk⁠; ⁠Episode on Rest⁠; ⁠How Do You Quilt⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. ⁠Leave a rating and review⁠. Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to personal growth and development isn't doing more — it's learning to show up for yourself in small, meaningful ways? In this clip, Christy Joy shares how building simple daily habits around movement can be one of the most powerful forms of self care for mothers and women who give everything to everyone else. She gets honest about why self-compassion — not perfectionism — is what actually creates momentum, and how lowering the bar isn't giving up, it's how you finally start to feel happy and whole again. If you've been waiting for motivation to strike before you begin, this one's for you. Preorder Sticky Habits book today! Join the Supporters Club to keep About Progress around for good. ⁠Leave a rating and review⁠ Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Preorder Sticky Habits book Check to see if you won a prize from our Favorite Things Giveaway. Get the free DSL Training. Check out Monica's DSL for 2026. Join the Supporters Club to keep About Progress around for good. Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.  Transform your space now. Go to Quince for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever stood in your kitchen at 5:00 PM wondering if everyone really needs to eat again, you're not alone. The constant planning and responsibility can be overwhelming, but Shannon Lyon offers some great strategies. By planning only two to three real meals a week and always cooking extra protein, you can significantly lighten your load. Matching your meal plan to your actual life, giving yourself permission to make dinners simple, and building in one special meal each week are doable steps towards a more enjoyable family dining experience. It's all about creating a joyful and sustainable routine that includes meals your family loves and moments you cherish together, even if it's just over grilled cheeses. Let's embrace these small, consistent efforts to make feeding our family an achievement rather than an obligation. Preorder Sticky Habits book today! Get 50% off ⁠More for Moms All-Access Pass⁠ with code LISTENER at checkout. Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. ⁠Leave a rating and review⁠ Check out my ⁠⁠workshops⁠⁠! Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

2018 was a pivotal year for my podcast, marking its second full year and a transformative period for me personally. From the rollercoaster of welcoming my fourth child, who faced significant health challenges, to the excitement of turning my podcast into a budding business with the support of my first team member and a business coach, it was a whirlwind. In the same year, I took a significant leap by discussing my faith journey publicly, an experience both unifying and daunting. Episode 123, "Navigating LDS Faith Crises," became a standout moment, connecting me with many listeners on a deeper level. Although reflecting back I see where I was naive or hopeful, I am still proud of my courage in sharing my story. These experiences shaped who I am today and taught me to be vulnerable while preserving parts of myself for my own growth and understanding. Preorder Sticky Habits ⁠book today! Get 50% off More for Moms All-Access Pass with code LISTENER at checkout. Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Full Show Notes Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, it's easy to feel overwhelmed by the technological temptations that our children face daily. I recently spoke with Catherine Price about her latest book, "The Awesome Generation," a powerful guide for families aiming to cultivate a healthier relationship with technology, especially for kids. Technology is pervasive, and while it's reshaping childhood, it's vital that we guide our children to use it wisely. It's about balance and taking small, collaborative steps as a family to navigate this digital age. What do our kids gain when they look beyond the screen? A whole world of possibilities where they can reclaim their time for hobbies, adventures, and moments that create lasting memories. Let's help them become the pioneers of change, choosing to live life fully, beyond the digital realm. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book.  ⁠Get the free DSL Training⁠. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's one thing I learned from my coaching call with Madeline, it's that taking action without having all the answers right away is a challenge that many of us face. It's so easy to get stuck in the comfort of indecision, paralyzed by the fear of making the "wrong" choice. But what if I told you that the true transformation lies within the process itself, not just the destination? This insight can make the path forward seem less daunting and more about embracing the learning journey. Whether it's updating an old dresser or deciding the next big life move, the key is in taking that first action to start building momentum. So, if you're at a crossroads, consider what excites you, what you truly want, and begin your journey by doing something small. Remember, the magic happens not in the final outcome, but in the process of getting there. Join the Supporters Club to keep About Progress around for good. Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Get the free DSL Training. More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

In my experience, women often carry the mental and emotional weight at home, which goes unnoticed. This burden leads to feelings of being undervalued, even when performed willingly. Sharing this labor isn't just about dividing tasks evenly, but about mutual recognition and appreciation for every contribution, fostering a genuine sense of partnership within the family. When I embarked on this journey to balance the labor in our home, it became clear that change must start with me. Through open conversations, I encouraged my family to recognize the invisible labor and prompted them towards owning more responsibilities. This process is gradual, but change arises from understanding our roles, communicating with compassion, and being willing to adapt together. Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠. What if the point of hobbies isn't to be good at them? (A novel idea for us recovering perfectionists, I know . . . ) Ever start a hobby with excitement, only to face the harsh reality that you're not good at it? Welcome to my February Hobby Year update. This month I dove into sketching wildflowers, and QUICKLY discovered I'm bad at it. Really bad. But here's the twist: I promised to send these amateur drawings to new Supporters as handmade cards. Cue the inner perfectionist panic. In this episode, I'm sharing what happened when I sat down with my sketch book, why promising these cards to people accidentally turned my hobby into a job, and the permission I had to give myself to be bad at something and share it anyway. Plus: a ballet class update (spoiler: I haven't been back yet), why February was supposed to be my "easy hobby month" (oops!), and my plans to tackle quilting in March. If you've ever struggled to make time for hobbies, felt embarrassed about not being instantly good at something, or wondered if it's okay to enjoy imperfect pursuits—this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking back on 2017, it's hard not to feel nostalgic about the immense growth and learning that happened during About Progress's first full year as a podcast. As I opened up behind the mic, it was a year where I stepped into the world of podcasting more confidently, juggling both personal and professional challenges. From interviewing new voices like Dr. Jennifer Finlayson-Fife to pushing myself in ways I hadn't anticipated, it was a time of intense learning and adaptation. Fast forward to now, it's wild to think about how the lessons of 2017 have influenced the trajectory of my life and work. It's a reminder that dreams do require work, but they are also what make the journey so deeply fulfilling and worth every moment. Complementary past episode to listen to: First episode ever!; First interview ever! Old episodes to support: https://www.aboutprogress.com/blog/finlayson-fife-perfectionism; https://www.aboutprogress.com/blog/selling-out-my-views-on-sponsorship; https://www.aboutprogress.com/blog/christopher-clark-creating-a-happy-life-in-spite-of-incurable-disease  Get your Sticky Habit Rainstorm printable HERE Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

(This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠.) In this candid "Working on Things" episode, Monica shares her 10 personal goals for 2026 as she approaches her 40th birthday.  You'll hear about her complicated relationship with goal-setting, ways she makes goals doable but motivating,  and how she's learning to celebrate milestones instead of bouncing right over them. Monica also gets real about the challenges: feeling like two ships passing in the night with her husband, struggling with tech boundaries while running a business, the endless cycle of high-conflict children, and the weight of launching a book on a shoestring budget. But she also shares what's lighting her up—her hobby year (including returning to ballet!), plans for adventures, and her word of the year: reclamation. Listen if you: Want to hear an honest take on goal-setting that isn't about hustle culture Are navigating the chaos of responsibilities and trying to feel like your life is your own Need permission to do goals differently—broader, more flexible, more human Are approaching a milestone birthday and want to make it meaningful Appreciate messy, real conversations about personal growth This isn't a polished how-to. It's a real-time look at someone figuring it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, I had the pleasure of speaking with Dr. Cedric Howard about a topic that resonates deeply with many moms in our community: returning to school later in life. Dr. Howard shared powerful stories from his own family, illustrating the generational impact of pursuing higher education. We talked about the importance of embracing your role as a mom in the classroom and how those experiences can be your greatest asset, not a hindrance. Our conversation left me with a profound realization: education is not just for personal growth but can transform family legacies. If you've ever considered going back to school, take this as your sign to explore the possibilities. The journey may require some adjustments, but as Dr. Howard emphasized, it's okay to be a little selfish with your education after years of being selfless. If you're ready to take that step, start by telling your story and showcasing the resilience and skills motherhood has instilled in you. Dr. Howard's book Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

In a recent coaching call with Janie, a mother navigating the shift from a professional career as a social worker to a stay-at-home mom, we delved into the deep-seated challenges that accompany such a monumental transition. Janie, like many, found herself yearning for personal connection and a sense of self amid the continuous tasks of motherhood. Throughout our discussion, we addressed practical strategies to help Janie reclaim her identity while embracing her chosen responsibilities as a mother. By exploring pressure-free mindset shifts and grounding habits, Janie is starting to balance self-care with motherhood. The journey towards progress involves small, consistent steps, focusing on what resonates personally rather than rigid routines. Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Book Launch Committee ⁠aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casual comment during recording turned into a fascinating exploration of how we as women pit ourselves against each other—and for what? In this episode, we unpack: The origins of the "not like other girls" trope and how it shows up in our lives Our own experiences with feeling pressure to either stand out OR fit in (spoiler: we had opposite journeys!) How this connects to mommy wars, feminism, and those impossible gender roles we're all trying to navigate Why Gen Z might actually be doing this better than we did The beautiful messiness of self-acceptance Plus: We get real about raising daughters, the cafeteria-style approach to life choices, and why "let people like what they like" might be the most important phrase ever. Bottom line? We're all just humans having individual experiences. The sooner we accept ourselves (and each other), the better off we'll all be. This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This list isn't about setting strict goals, but prioritizing daily fulfillment. Each item on the list encourages me to honor my interests and passions, from baking something new monthly to hosting girls' nights and rediscovering hobbies like sketching wildflowers. This year, I aim to explore cultural events, reconnect with nature on new hikes, and even venture out for some out-of-state adventures. Each act on the list helps sustain my mental health and well-being while I continue to encourage others to pursue their unique paths to personal growth. Thanks for listening, and I hope you feel inspired to create your own list. Monica's DSL for 2026! Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Book Launch Committee aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabilities fuel these cycles. Her insights reveal that the stories we tell ourselves about our partners can turn simple pain into full-blown panic. By recognizing these patterns, we can transform conflicts into opportunities for growth and connection. In her book, "Who Deserves Your Love," KC shares practical advice for embracing a collaborative approach to relationships. Her focus on self-awareness helps us slow down the vulnerability cycle, fostering more meaningful interactions. If you're caught in repetitive disputes, KC's strategies might be the key to understanding and improving your valuable connections. Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Book Launch Committee aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Monica for February's Book Report, where she shares her latest literary adventures—from touching novels about unlikely families to eye-opening reads about tech and teens. This month's lineup features some real gems, including three rare five-star reads: a cross-country journey with an unforgettable hero, a graphic guide that might just change how you think about smartphones, and a beautifully crafted story told entirely through letters. Monica dishes out honest ratings for all her recent reads, including quick takes on everything from fantasy epics to romance novellas, and updates on her Read the Shelf Challenge—complete with a live book selection using her fun prompt system. Whether you're hunting for your next great read or just love hearing about books that make you feel all the feelings, this episode is your cozy companion! This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable! Take the refreshed DSL Training HERE Check to see if you won a prize from our recent Favorite Things Giveaway  More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can feel overwhelmingly chaotic, and I've often found myself needing help to navigate through it. During these tumultuous times, I've learned that small, consistent habits are crucial. By embracing habits that are personal, seasonal, and flexible, I can help myself feel more grounded and less overwhelmed. Recently, my life has been filled with professional demands like editing a book and preparing for a conference, all while managing the complexities of family life. To cope, I've been playing the piano more often—it's a soothing escape that helps me reset my mind. I've also focused on maintaining strict boundaries with my time, like adhering to a rhythm schedule for work and home. Weekends are for unwinding with family, not for catching up on work tasks. By prioritizing rest and personal interests, I can show up as my best self, not in spite of challenges, but because of them. Here to Stay Drive: Join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! Get your Sticky Habit Rainstorm printable HERE  Complementary past episode to listen to: https://www.aboutprogress.com/blog/4-habits-that-are-helping-me-show-up; https://www.aboutprogress.com/blog/habits-that-are-helping-me-show-up-right-now; https://www.aboutprogress.com/blog/take-back-your-weekends; https://www.aboutprogress.com/blog/an-alternative-to-block-scheduling Book Launch Committee: aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a “Remember When,” a monthly episode to honor About Progress turning 10 years old. Looking back at 2016, I'm filled with a mix of nostalgia and awe at the start of my journey with About Progress. That year marked the beginning of a new chapter, not just for my blog and podcast, but for my personal growth. My first foray into blogging, followed by launching the podcast in November, was a leap into the unknown, full of technical challenges and self-doubt, yet it ignited a passion for creating a community based on real, unvarnished stories. Today, as I look back to where it all began, I'm proud of the progress and the supportive community we've built, proving that life truly is about progress, not perfection. Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! Get your Sticky Habit Rainstorm printable HERE  Complementary past episode to listen to: First episode ever!; First interview ever! Book Launch Committee: aboutprogress.com/bookcommittee Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the labyrinth of personal finance can often feel overwhelming, especially with societal pressures and the constant barrage of advice from various "experts." I myself have struggled with the anxiety of managing budgets and feeling as though I'm constantly missing the mark. Thankfully, Rebecca Palmer, a seasoned financial advisor, has shared insights that have reframed the way I view money. She highlighted that much of the stress stems not from personal failure, but from the systems that aren't designed to work with our unique lifestyles. In this episode we learn how to shift focus from attempting to perfect rigid systems to creating personalized systems that truly support our financial goals, leading to a more peaceful and grounded financial life.  Here to Stay Drive: join the Supporters Club to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

The Do Something List has been a game-changer, evolving from my personal challenge into a lifeline for so many women aiming to prioritize personal fulfillment. This year, I'm sharing new insights from our workshop to align with how our lives continue to shift. The simplicity of adding small, meaningful tasks to our lives—like embracing a “me day” or trying something new—enables us to reconnect with who we are. Let's make this year about reclaiming our lives in ways that truly reflect ourselves! Get the ad-free video version of this workshop + the DSL Guide for free HERE Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

What if joy in marriage isn't about chasing happiness, but embracing courage? Dr. Jennifer Finlayson-Fife's enlightening perspective reshapes our understanding of joy—not as mere happiness but as a deeper, more embodied openness to love and goodness, even amidst life's challenges. This kind of joy is interwoven with eros love—an expansive, soul-reaching connection that pushes us beyond our comfort zones and into a realm of growth and self-discovery. In my conversation with Dr. Finlayson-Fife, we explored how marriage becomes a fertile ground for joy—not by eliminating our differences but by choosing to love through them. By asking ourselves what we already know we need to do differently, we unlock the potential for profound personal growth and deeper marital intimacy, ultimately steering our relationships toward genuine joy. Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

As I sat glued to the couch with my flu-stricken voice, I found myself reflecting on my goals for 2026 with unexpected waves of fear and overwhelm. Goals and I have had a complicated history; they once defined my life, yet I stepped away from them for nearly a decade. However, the Do Something List, born from a need to explore rather than achieve, has become an anchor in my life. Looking back at 2025, I marvel at how this list has helped me stay grounded through another transformative year. As we approach 2026, I'm filled with hope and anticipation. There's so much ahead—turning 40, the podcast's 10th anniversary, and a book launch, among other things. My focus for the year is to embrace rest and hobbies, ensuring my Do Something List reflects these needs. Join me as we embark on this year of growth and exploration together! Past episode to listen to: https://www.aboutprogress.com/blog/why-joy-isn-t-the-same-as-happiness-and-how-to-reclaim-it-even-during-a-difficult-time-with-tanmeet-sethi Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, I battled with the idea that being ambitious made me appear too eager and self-serving. But I've learned that real ambition should ebb and flow, much like nature itself. It's okay to redefine ambition as a desire for more life, while also allowing ourselves periods of rest and recalibration. From my discussion with Amina AlTai, it's clear that ambition must be intentional and aligned with our true values. Releasing the need for perfection and instead embracing recovery and personal growth has been transformative. I've seen firsthand that our bodies often signal when our ambitions are misaligned, acting as guides toward a more sustainable path. As we lean into our strengths and gifts, let's transform ambition from a toxic force into a purposeful journey that expands our lives and those around us. Learn more from Amina and get her book HERE. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026. Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Here to Stay Drive: join the ⁠Supporters Club⁠ to keep About Progress around + participate in a whole month of special prizes. A little from many makes this work sustainable! Podcast Anni: (Still ongoing!) Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Join the free ⁠⁠DSL Training for 2026⁠⁠! Join me for 90-minutes on January 16th to learn what a Do Something List is and create your own for 2026 1-on-1 COACHING ENROLLMENT OPEN NOW! BOOK A CURIOSITY CALL NOW to be considered for one of my limited spots for 1-on-1 coaching this Winter. More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee ⁠Free DSL Training⁠ Full Show Notes Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed the concept of focusing on tiny moments of wonder rather than the final product, highlighting that the magic lies in the process, not the outcome. Our chat reminded me of the importance of investing in oneself and making room for personal joys, despite the everyday trade-offs and responsibilities that often overshadow our own needs. Rediscovering hobbies and allowing ourselves to be beginners opens doors to joy and self-acceptance. It's about learning to prioritize ourselves on our list of responsibilities, exploring creativity without fear, and finding joy in the messiness of life. Remember, it's not about achieving perfection but about valuing the process and the personal growth that comes with immersing yourself in something you love, just as it is. Through this interview and my personal journey, I realized that being messy is, indeed, part of the magic. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms Past Episode to support: first episode with Kolbie “How Perfectionism is Getting In Your Way” https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-way Kolbie's new watercoloring book, National Parks in Watercolor Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices