Hosted by Jeanine Amapola, a Texas-born YouTuber who's authentic and positive content has captivated over 2 million subscribers. Whether you’re searching for advice, Christian content, or just simply a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a genuine and candid conversation on topics from her personal experiences, dating, faith, health, trending topics, and so much more! Support this podcast: https://anchor.fm/happyandhealthy/support
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The Happy & Healthy with Jeanine Amapola podcast is an incredible show that offers great advice and a positive vibe, whether you are a Christian or not. Jeanine's authenticity and vulnerability shine through in every episode, making her someone you can truly connect with. She doesn't hide behind the facade of "Christian Perfection" but instead shares personal stories and truths that are relatable to all listeners. Whether you're eating breakfast or driving, this podcast is perfect for any occasion.
One of the best aspects of this podcast is Jeanine's ability to speak truth and be open about her faith without judgment or pressure. She genuinely shines Christ's light and shares her love for God in a way that is refreshing and inspiring. Her advice is relevant, helpful, genuine, and fun, making it easy for young women to relate to her. She feels like an older sister giving guidance and support.
Another great aspect of The Happy & Healthy with Jeanine Amapola podcast is its impact on various age groups. While Jeanine primarily targets young women in their 20s, her content resonates with people of all ages. Mothers, aunties, teachers, and even those in their 40s find value in listening to this podcast and sharing it with younger generations. It helps bridge the gap between different age groups by providing relatable content from someone they can connect with.
If there were any drawbacks to this podcast, it would be helpful if there were more diverse guests or perspectives featured. While Jeanine does an outstanding job speaking biblical truths, it would be interesting to hear from other experts or individuals who can provide different insights into relevant topics.
In conclusion, The Happy & Healthy with Jeanine Amapola podcast is a true gem worth listening to. It offers valuable advice, relatability, and a genuine love for God that shines through every episode. Whether you are a Christian or not, you will find wisdom, encouragement, and a positive vibe that uplifts your spirit. Jeanine's impact on her audience is evident, and her dedication to spreading God's word in a relatable way is both refreshing and inspiring. Don't miss out on this incredible podcast.
In this episode, I'm getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together. Social media can make us believe everyone else is perfect, but the truth is—we're all fighting battles. I share honestly about comparison, performative Christianity, balancing motherhood with work, and how God meets us even in our weakness. My prayer is that this episode helps you feel less alone and reminds you that vulnerability, testimony, and bringing things into the light are where true freedom begins. In This Episode 02:15 – Christians Don't Have It All Together 04:15 – Fear of Man & Wanting People's Approval 07:00 – Insecurities, Body Image & Social Media Comparison 12:05 – Struggling With Quiet Time & Faith as a Mom 17:00 – Mom Guilt, Career Pressure & Motherhood Balance 24:15 – Performative Christianity & Posting Faith Online 28:15 – Online Criticism, Hate & Finding Identity in Christ 35:00 – Marriage Expectations vs Reality Online 41:15 – Vulnerability, Testimony & Freedom Through Honesty 45:00 – Reading Your Real-Life Struggles & Encouragement 47:00 – Final Thoughts: Letting Go of Fear & Shame Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/HAPPYHEALTHY Shopify: Learn more at Shopify.com Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Grand Canyon University: Visit GCU.edu to learn more. Ritual: Get 40% off your first month at ritual.com/healthy If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is just me, Kaleb, answering your questions in the middle of one of the busiest seasons I've ever been in—finals week, being away from my wife and son, and feeling stretched in every direction. I talk honestly about how much I've grown through law school, how I used to believe lies about myself, and how that's completely changed. I open up about what it's like stepping into Jeanine's world, dealing with social media, criticism, and learning how to stay grounded in who I actually am. I also share what I do for work, and why I believe you can turn your passions into a career if you're willing to step out of your comfort zone. At the end of the day, this episode is really just me being honest about where I'm at, what I'm learning, and hopefully encouraging you to go after the things you feel called to—even if you don't feel ready. In this Episode 05:30 – Marrying into Jeanine's platform & staying true to myself10:00 – What I actually do for work (social media explained)13:00 – Rant: why people misunderstand content creators19:15 – My future: law, business & big dreams23:30 – Summer plans & launching my consulting company24:30 – How much money lawyers really make27:00 – Routine, time management & staying connected in marriage28:50 – Confidence, growth & doing hard things33:00 – Comparison & imposter syndrome37:30 – Faith, loneliness & depending on God49:30 – Future plans, handling hate & final encouragement Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/HAPPYHEALTHY Shopify: Learn more at Shopify.com Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Grand Canyon University: Visit GCU.edu to learn more. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Decision making is something we all have to face. But how do we make wise ones? I'll give my best biblical tips! Hope this helps! Buy my book Becoming Happy and Healthy
Today we're sharing the full story behind "pool-gate" Maybe the most controversial decision we've posted about in a LONG time. While it might have seemed unexpected, it really came down to thinking through safety, costs, and what makes the most sense for our family right now. We walk through how we processed that decision together, the conversations we had, and why we ultimately felt peace moving forward—even though not everyone agreed. It also led into a bigger conversation about how to make wise choices in marriage, especially when there are a lot of outside opinions coming in. We also touch on what it's like sharing your life online and navigating both encouragement and criticism, and why it's so important to lead with grace instead of quick judgment. We talk a little about Justin Bieber and the conversations around his Coachella performance, and how easy it is to form opinions without really knowing someone's heart. And of course, we mix in some lighter moments—sharing embarrassing audition stories and talking about overcoming fears like public speaking. Overall, it's a real, honest conversation about making decisions you feel confident in, even when they don't make sense to everyone else. In This Episode 01:00 – Life Update: Law School, Marriage & Duke Turning One03:00 – The Pool Problem: Stress, Cost & Safety Fears07:00 – The 3AM Decision That Changed Everything09:00 – Why This Sparked So Much Internet Backlash11:00 – The Real Math: Finances, Liability & Long-Term Thinking13:00 – Marriage Wisdom: Making Hard Decisions Together17:00 – Dealing With Hate, Opinions & Online Judgment23:30 – Closing the Chapter on the Pool (Final Thoughts)25:00 – Justin Bieber, Faith & Coachella Debate30:00 – Public Speaking Fears & Embarrassing Stories40:00 – Audition Fails, Rejection & Overcoming Fear There is a giveaway for those who see this or stayed to the end of the episode!! Share my podcast on your Instagram stories encouraging people to check out the podcast, tag me and @ happyandhealthypodcast instagram, and I'll pick a winner in 2 weeks :) You will win my book and a piece of merch!! yay! Thanks to Our Sponsors Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/NIVAB and using code HEALTHY at checkout. Grand Canyon University: Visit GCU.edu to learn more. Casper: Get 30% off the mattress you deserve at casper.com If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to faith Fridays! Today's episode gets into it.... Should you date and be friends with non-christians? I am going to give you what the Bible says and the dangers of not following God's best for us! I hope this episode encourages you and challenges you! Buy my book Becoming Happy and Healthy
This episode is me answering some of your most real-life girlhood questions
Kaleb and I basically turned the podcast into a full-on debate stage! We're going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals
faith Friday
Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy & Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency. We also share a little about the response to the Carl Lentz episode, why grace and truth matter, and what it looks like to trust God even when life feels uncertain. Plus, Kaleb shares a big announcement about something he's launching, and we talk about some fun dreams we have for the future. So glad you joined us! In This Episode 00:00 — Welcome to the New Happy & Healthy Studio 03:00 — Addressing the Carl Lentz Podcast Backlash 11:00 — Grace, Judgment, and Public Failure 17:20 — Infidelity, Temptation, and Protecting Your Marriage 22:00 — One Year in Oklahoma and Kaleb's Law School Update 26:17 — How Moving Changed Their Marriage 31:46 — Serving Each Other in Marriage 35:00 — Taking Risks, Following God, and Making Wise Decisions 42:12 — Kaleb's Fun Announcement 49:19 — Coffee and Courts + What's Next Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self. Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/NIVAB and using code HEALTHY at checkout. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y'all! Buy my book Becoming Happy and Healthy
My best friend Madi Prewett Troutt opens up… We talked all about motherhood, postpartum struggles, handling public scrutnity, taking a long social media break, and where she feels misunderstood. From the raw realities of postpartum to the freedom Madi has found stepping away from social media—This episode is a mix of encouragement, conviction, and just two moms trying to figure it out together
Let's talk about the most recent Carl Lentz podcast... and judging people, condemnation feeling shame, the gift of tongues, and God's all consuming love! We are diving in Romans 8 today. Would love your thoughts on whether you want us to keep going or do more topical! thanks for listening as always
We sit down with Carl Lentz, ex-Hillsong pastor, and we didn't feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No excuses. No pretending. Just real ownership of his mistakes, his pain, and his growth. He talked about how small compromises turned into bigger ones… how pressure and fame didn't create his issues, but exposed what was already there. And instead of running from it, he leaned into healing. We also talked about Hillsong, what it was, what it wasn't, Carl's forthcoming book, and so much more. In This Episode 02:00 – Introducing Carl Lentz & His Redemption Journey 04:30 – Carl's Early Life + Finding Faith 07:00 – Hillsong College: The Good, Bad & Misconceptions 12:00 – Church Culture, Pressure & “Stage Time” Conversations 17:00 – Leadership, Words & Influence Responsibility 20:00 – Fame, Justin Bieber & Platform Pressure 28:00 – Burnout, Hustle Culture & Ministry Pace 33:30 – What He Would Do Differently + Advice for Leaders 40:00 – Was It Real? Addressing Doubts About His Intentions 45:00 – Public Failure, Shame & Owning His Actions 48:00 – Letting Go of Bitterness + Choosing Healing 52:00 – Identity, Being Misunderstood & Public Perception 56:00 – What Redemption Actually Looks Like Today 01:00:00+ – Final Thoughts: Faith, Growth & Moving Forward More From Carl Lentz Follow Carl Lights On Podcast Pre-Order Overcoming Infidelity Thanks to Our Sponsors Creatone: Use code HEALTHY to get 20% off at tonetoday.com Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever said, “This is the last time”… and then found yourself right back in the same place—this episode is for you! In Romans 7, Paul puts words to a struggle we all feel but rarely talk about:doing the very things we hate… even when we know better. This episode breaks down: Why willpower alone isn't working The real reason you feel stuck in the same cycle What the Bible actually says about your struggle with sin And why the answer isn't trying harder, but something deeper If you've been frustrated with yourself, feeling like you should be further along by now… you're not alone—and you're not broken. This might completely change how you see your struggle. Buy my book Becoming Happy and Healthy
I'm sitting down with the incredible Sazan Hendrix for a conversation that gave me chills. Sazan shares her powerful testimony about how she found Jesus at 21 years old after hitting rock bottom. After a painful breakup and feeling completely lost, she prayed one simple prayer asking God to reveal Himself… and that night she had a dream that changed everything. Before she ever opened a Bible or stepped into church, Sazan says she began encountering Jesus through dreams and experiencing a peace she had never known before. We also talk about the challenges she faced when she fell in love with her now-husband Stevie — including the reality that her parents initially didn't approve of their relationship because of cultural differences. If you've ever wondered how God speaks, struggled with family expectations, or questioned whether God is real, this conversation is going to encourage you so much. In This Episode 00:28 – Meeting Sazan + Life in Nashville 03:00 – Finding Godly Community & Seasons of Life 09:50 – 14 Years as a Content Creator 12:17 – Her Testimony: Finding Jesus at 21 15:32 – How She Met Her Husband Stevie 18:00 – God Revealed Himself Through Dreams 21:05 – Prophetic Dreams & Hearing God's Voice 31:12 – Marrying Someone Your Family Doesn't Approve Of 41:07 – Being First-Generation & Balancing Culture with Faith Follow Sazan Follow her Pod Watch her Pod Buy her Book: A Real Good Life Thanks to Our Sponsors Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back!! Today we are diving into Romans 6 and talking about what it means to be baptized, dying to self, and fasting and praying! I hope you have fun listening to this and hanging out with me :) See you soon! Buy my book Becoming Happy and Healthy
Heartbreak, a breakup, a long waiting season, and a lot of trusting God. I'm sitting down with my best friend Alyssa to interview her about her unexpected love story. I've know Alyssa from all the way back to my LA days. Alyssa shares her incredible love story with her fiancé, Regan. What makes their story so powerful is that it wasn't a straight path. Alyssa and Reagan met at church and dated for several months before realizing the relationship wasn't healthy at the time. Even though they loved each other, they chose to walk away. During the year they were apart, Alyssa focused on seeking the Lord through prayer, fasting, journaling, and community—even when it was painful. Eventually, God redeems it. Listen for the full story! This episode is a reminder that God's timing is different from ours, but when we surrender our relationships to Him, He can redeem and restore in ways we never expected. In This Episode 01:00 – Meeting My Best Friend Alyssa in an LA Bible Study 04:00 – First Impressions & How Our Friendship Started 07:00 – Dating in LA & Watching Each Other's Relationships 10:50 – How Alyssa Met Reagan at Church 14:00 – Their First Relationship & Why They Broke Up 17:00 – Navigating a Painful Breakup in the Same Community 21:00 – Praying, Waiting, and Trusting God in the Unknown 31:00 – When Reagan Came Back & What Changed 42:50 – The Proposal, Engagement & God's Redemption Follow Alyssa! Thanks to Our Sponsors BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self. Ritual Vitamins: Visit ritual.com/healthy to get 25% off your first month. Lean: Visit Takelean.com and use code HEALTHY to get 20% off Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes
Marriage, babies, law school, internet drama… we really said “let's cover everything” in this one.
Welcome back to another faith Friday episode today. We are diving into Romans 4! But first I share with you some fun talking points I did for a recent speaking engagement, only typed into faith in this episode I hope you guys enjoy it and I will see you Tuesday! :) Learn more about your ad choices. Visit megaphone.fm/adchoices
Okay you guys… this episode was SO GOOD.
Welcome back to faith Friday! Today. we are diving into Romans 3, and I'm so excited. This will help you understand that it's not about you, but it's all about Jesus!! I hope this blesses you and helps you feel more set free. Learn more about your ad choices. Visit megaphone.fm/adchoices
Engagement season is beautiful and exciting and romantic… but it can also be chaotic, stressful, and honestly? A little dramatic.
Welcome back to another episode of FF! We are diving into Romans 2 and it's SO GOOD! And convicting!! Hope y'all are enjoying these. Please let me know if you are. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, you can email advertising@thatsoundsfunnetwork.com Follow us on Instagram! Happy and Healthy: / happyandhealthypodcast Jeanine: / jeanineamapola Jeanine and Kaleb: / jeanineandkaleb Follow us on TikTok! Happy and Healthy: / happyandhealthypodcast Jeanine: / jeanineamapola Learn more about your ad choices. Visit megaphone.fm/adchoices
Y'all… this episode was a spicy one
Welcomeanothertheandagain her next week. Buy my book Becoming Happy and Healthy
Hey y'all! Kaleb and I are Kicking off our Month of Love series by tackling a topic we ALL start at: singleness. Whether you're single and thriving, single and frustrated, or just figuring it out — this episode is for you. We got real about what it's like being single in today's culture (Christian and not), the myths we were fed, and how to actually make the most of your single season. We talked about red flags, emotional baggage, addiction, and yes — the espresso martini epidemic
Welcome to the first Faith Friday episode! Yay! Every single Friday I will now be doing an audio-only solo episode packed with advice, Scripture, encouragement, and Bible teaching! I am sooo excited for these! Grab yourself a cozy drink and let's get into it
In today's episode, Kaleb and I dive into a topic that might ruffle a few feathers — the state of the modern church, especially mega churches. Inspired by a hilarious (but lowkey convicting) parody by comedian Druski, we talk about the skepticism a lot of people feel toward church nowadays. From prosperity gospel gone wild to pastors with private jets and Dior drip — it's no wonder people are asking, “Is church even biblical anymore?” We also bring on our dear friend and pastor, JP Pokluda, to unpack what the Bible actually says about church, how to find a healthy one, and why yes, you DO need to be plugged into a local body of believers. Oh, and don't worry — there's also plenty of laughs, nostalgia, and a little youth group trauma mixed in.
In today's episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus. It's easy to see where I got off course now that I'm in my 30's but I WISH I knew some of the things I know now, back then. I pray this episode feels like a big sister chat and gives you some encouragement wherever you're at. God has taught me so much, and even though I made mistakes, His grace and redemption are so real. Buy my book Becoming Happy and Healthy
Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements. We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind. In This Episode 00:00 – We're Back & Season 7 Vibes 03:00 – Trends to Leave in 2025 11:00 – The Christian Thirst Trap Debate 15:00 – Josh Benson Joins the Conversation 19:30 – Boundaries, Friendships & Canceling Plans 24:00 – Overusing “Trauma” & “Triggered” 31:00 – Digital Detox & AI Content Creepiness 36:30 – Voice Memos, Honesty & Mean Girl Energy 40:30 – Dating Red Flags & Final Thoughts OUR SPONSORS Ritual Vitamins: Get 40% off your first month at ritual.com/healthy Lean: Use code HEALTHY for 20% off at TakeLean.com BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self. CozyEarth: Give your home the luxury it deserves. Head to cozyearth.com and use code HEALTHY at checkout. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not
This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay
This week's episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table.
We're talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We're not saying you can't question things , but we're asking: at what point does it just become gossip, slander, or lowkey obsession? We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don't really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one).
Hey y'all! In today's episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that's constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus did warn him
In today's solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses. I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives. I share tons of biblical encouragement, examples from my own journey, what I've learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it's packed with hope, grace, and practical steps you can take TODAY.
In today's episode, Kaleb is BACK and we're diving deep into the male brain—again. I know you guys love these episodes, so we're giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationships, leadership, and what it means to be a godly man today. This one is real, funny, and full of so much truth. If you've ever been confused by the way men think or act, buckle up because we are NOT holding back. Watch the video on our YouTube channel - https://youtube.com/@happyandhealthypodcast?si=y_yMSZfZxznzYx3Q Watch previous episodes on this topic: PART 1 - https://youtu.be/7qgBhy2qM2I?si=51Rrm-FsdoES1a1M PART 2 - https://youtu.be/17Iy07xNhFg?si=q2yXMpqZYXK71xC8 In This Episode 00:00:00 — Intro + Why We're Talking About the Male Brain Again 00:01:10 — What Men Do Out of Love That Women Misinterpret 00:03:17 — Silent Rules in Male Friendships 00:07:35 — Why Men Cheat More Than Women 00:12:00 — What “I Need Space” Really Means 00:15:59 — Moments Men Are Weirdly Proud 00:17:22 — Why Men Get Attached to Sports 00:22:54 — What Men Wish Women Said More 00:38:25 — Pressures Men Carry Silently 00:50:25 — Encouragement for Men + Closing Conversation OUR SPONSORS Ritual: Get 25% off your first month at ritual.com/HEALTHY. NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY. Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: It's available now everywhere books are sold, so grab your copy today! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Wow, I can't believe Kaleb and I have officially been married for TWO years! In this episode, we're spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We're getting real about the silly fights (yes, the manly hands moment made a comeback), things we've learned, and how our marriage has grown since saying “I do.” We also talk about:
In today's episode, I'm getting real about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it's also the hardest thing I've ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how this season has changed my marriage, and why sometimes just getting through the day feels like a major win.
Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I'm diving into it ALL. These are things we're seeing all over social media, and I just wanted to talk about them through a biblical lens. So heads up: some hot takes ahead! I also talk about how Christians are often misunderstood online (especially moms or people passionate about their faith), and why we should still stand firm in truth with kindness. Hope you enjoy it! In This Episode [3:28] Is Having a Boyfriend Embarrassing? [7:00] Culture vs. Christian Dating [12:55] The Hatch Sound Machine Controversy [15:39] Tarot Cards & Spiritual Open Doors [20:00] Christian Backlash & Internet Hate [28:00] Meredith Foster & the “Cult” Accusation [32:25] Are Megachurches Just Performance? [37:30] Modesty, Pick-Me Girls & Halloween [43:05] Mom Shaming & Big Family Backlash OUR SPONSORS This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - betterhelp.com/happyhealthy Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ritual.com/HEALTHY. NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY. Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: It's available now everywhere books are sold, so grab your copy today! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
I got to sit down with my sweet friend Rachel Awtrey to talk about what it really means to love your life—even when you don't like it all the time. We went deep into the hard stuff: grief, spiritual warfare, motherhood, friendship, and how to CHOOSE joy as a daily practice. Rachel opens up about the loss of her father, writing her book through a miscarriage, and building joy as a skill, not just a feeling. We also chatted about the lies we believe about "balance," how to find friends in a new season, and why being present is one of the best gifts you can give yourself. This episode is for the girl who's tired, overwhelmed, and maybe wondering if this is all life has to offer. Joy is available—and worth fighting for. In This Episode 02:31 – Rachel's Story & Online Encouragement 04:50 – Ambition, Balance & Community as a Mom 09:00 – Grief, Tragedy & Learning to Love Your Life 13:44 – The Skill of Joy & Practical Mindset Shifts 19:00 – Toxic Positivity vs. Choosing Joy 28:00 – Small Habits That Shift Your Life 30:00 – How to Make Friends in a New Season 35:00 – Writing the Book in the Midst of Brokenness 40:00 – Spiritual Warfare & the Fight for Joy 46:00 – Final Encouragement: Choose Your Hard Guest Resources Follow Rachel Check out her website Buy Love Your Life Even if You Don't Like It. Check out her podcast OUR SPONSORS Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ritual.com/HEALTHY. NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY. Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: It's available now everywhere books are sold, so grab your copy today! Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at HosannaRevival.com! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Kaleb and I may have a few hot takes. We spend a little time catching up on everything from quitting caffeine, mom life chaos, and our screen time confessions (yikes).But we also talk about something more and more of lately—Christian cancel culture.
Welcome back to Happy & Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky days
Welcome back to Happy & Healthy! I didn't post an episode two weeks ago, and when I asked y'all what you wanted, so many of you just said “we wanna hear what's going on in your life!” So here it is!I cover a lot in this one — from feeling like I'm in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God's voice — this episode is in a real way, my heart poured out. If you've ever felt lonely, confused about where God is leading, or just overwhelmed by change, I hope my vulnerability encourages you wherever you're at today.
Y'all, today's episode was SO powerful and near to my heart! I got to sit down with one of my dear friends, Nicoletta Bradley—yes, the Nicoletta from Call Her Holy—and WOW, we went deep. We talked all things body image, identity, eating disorders, and singleness, and how Jesus truly redeems it all. Nicoletta opened up about her journey through a 20-year battle with eating disorders, a broken engagement, and how the Lord birthed Noble Fitness Ministries from her healing. We also dove into the gift of singleness, the dangers of cultural lies, and the power of knowing who you are in Christ. We even touched on spiritual gifts like prophecy and tongues and how God is still moving today! I'm seriously so proud of Nicoletta and know this will encourage so many of you. Follow Nicoletta - https://www.instagram.com/nicolettabradley?igsh=MWxsZWJsaHFteGpjOQ== Call Her Holy Podcast - https://www.instagram.com/callherholy?igsh=NnM1dWdncHdnNDB0 In This Episode 03:00 – How Nicoletta Helped Jeanine Meet Kaleb04:30 – The Why Behind Noble Fitness06:00 – Nicoletta's Body Image & ED Story10:00 – Obsession vs. Surrender in Health13:30 – Ozempic Era & Culture's Lies17:00 – The Enemy Hates Your Body20:00 – Nicoletta's Broken Engagement25:00 – Staying or Leaving a Relationship28:00 – Singleness with Purpose37:00 – Encouragement for Single Women40:00 – Spiritual Gifts & Prophetic Journey47:00 – Jeannine's Experience with the Gifts52:00 – A Final Word on the Spirit's Power54:00 – Where to Find Nicoletta & Noble Fitness Info OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at - betterhelp.com/happyhealthy Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ritual.com/HEALTHY. NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY. Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: It's available now everywhere books are sold, so grab your copy today! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode Kaleb and I talk through how heavy everything feels right now—political division, violence, tragedy—and how the murder of Charlie Kirk especially is forcing us to work through where our hearts are and how we respond. We share how it's affected us personally, what I've been wrestling with, and what I'm trying to live out: saying something when silence isn't an option, holding onto scripture as truth, loving people even when we disagree, and praying that God would soften hearts (including mine). I also reflect on how even in deepest sorrow, God can bring good—people turning to Jesus because of what's happened—and why that gives me hope. In This Episode 02:30 – The Reality of a Dark World 04:20 – Reflecting on Charlie Kirk's Murder 06:30 – The Trauma of Graphic Content Online 08:45 – Calling Evil What It Is 11:30 – Addressing the “What About…” Responses 14:45 – Standing for Truth and Hope 17:20 – The Importance of Free Speech and Civil Debate 20:15 – Staying in Your Lane While Still Speaking Truth 22:00 – How the Enemy Works: Divide and Destroy 23:45 – Hope for Unity, Even in a Divided World 26:30 – A Reminder About Social Media Algorithms 29:00 – Charlie Kirk's Legacy & the Gospel Message 32:15 – Honest Wrestling with God's Sovereignty 34:45 – Don't Judge a Whole Life by a 30‑Second Clip 36:00 – Final Encouragement: Cling to the Gospel 38:00 – Prayer for Erica Kirk, for Unity, for Healing 40:00 – Final Words and Love for Our Listeners OUR SPONSORS Betterhelp: Our listeners get 10% off their first month at - betterhelp.com/happyhealthy Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today. Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. Ritual: Get 25% off your first month at ritual.com/HEALTHY. NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY. Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide. Knowing God's Voice: It's available now everywhere books are sold, so grab your copy today! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! Happy and Healthy Jeanine Jeanine and Kaleb Follow us on TikTok! Happy and Healthy Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices
Kaleb is back on the pod and we are CHATTINGGG. We've seen your comments and it's time to respond… We talk about fall vibes (yes to nutmeg, no to matcha!), the amish lol, Justin Bieber's new album, why I'm maybe ready to move to Vermont, and how Kaleb is surviving law school while low-key stressing.
Today I'm unpacking the viral teen drama The Summer I Turned Pretty — but from a Christian perspective. Let's be honest, the show is EVERYWHERE. From team debates (Conrad vs. Jeremiah) to dreamy beach scenes, it's got everyone hooked… but is it actually healthy for us to watch? I get super real about what the show glamorizes — from toxic love triangles to pre-marital sex — and why it's so easy to get caught up in fictional love stories. I also talk about emotional purity and how women especially can fall into fantasy traps that pull us away from truth.
Kaleb and I sat down (in between law school and nap times
Today's episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y'all are going THROUGH it. From being with someone who doesn't love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard. I react to your anonymous confessions with as much love and truth as I can, because honestly, we've all been there in some way. And I just want to remind you: you are not alone. There is freedom in confession, and I pray this episode gives you hope, healing, and permission to open up and pursue God's best for your life.
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