Lets Not Sugarcoat It

Lee Picco is a leadership and development coach, speaker, and founder of The Picco Academy. LEe has spent over 20 years in the field of leadership and communication as a Senior Manager in the Construction industry. With a grounded approach, a no-BS style and a golden tongue, Lee brings heart, humor, and realness to every conversation.In this episode 'we get into it' about:-Communication and relationships -What Bella and Lee are up to-The future of Let's Not Sugarcoat It -Alex stepping back from the podcast and into new opportunities -Lee coming on board as a co-host. Follow Lee on Instagram for leadership and relationship tips or visit the Picco Academy Website.

In this episode we get real, raw and unfiltered with with Ceinwen—realtor at Oakwyn Realty Okanagan, speaker, and founder of The Boss NetworkWe're talking:Real estate The “Boss Babe” era Event inclusionWhy men and women need spaces together and apart to get vulnerable and thrive, and Ceinwen's vision for her new brand. So, whether you're in your building era, ready to pivot, or just craving a dose of badass energy, this episode will light the fire.Follow Ceinwen on IG or visit her website.

In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.Key TakeawaysCommunication is crucial in both business and personal relationships.Finding alignment in business can lead to a state of flow.Understanding attachment styles can improve communication dynamics.Energy and vibration play a significant role in relationships.Shifting perspectives can transform challenges into opportunities.Language and intentions shape our experiences and relationships.Parenting requires effective communication strategies.It's important to recognize and honor individual strengths in partnerships.Self-awareness is key to navigating differences in business.Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.Conscious intention shapes our reality and experiences.Recognizing personal patterns is crucial for growth.Setting clear boundaries is essential in partnerships.Business coaches can help identify blind spots and facilitate growth.Trusting ourselves is foundational for others to trust us.Self-development is an ongoing journey, not a destination.Social media can create unrealistic expectations for success.Focus and clarity are vital for achieving goals.Celebrating milestones is important for recognizing progress.

Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling. In this episode Paige gets real, raw and unfiltered about:-business-overwhelm -trauma care -pivoting in entrepreneurship-emotional highs and lows-self imposed pressure to ‘be' a certain way-the book and speaker series and more.Follow Paige on IG or join her platform Embracing Joys for only $100 and lifetime access. You won't regret it.

Carien Rennie is the owner of a local Kelowna Real Estate business called Luxury Living BC. She is also a contributing author in our first book; Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS. In this episode we 'get into it' with Carien about: -clearing past patterns-letting go of what no longer serves-stepping into a new career -owning her path-the role faith and god have played in her journey -Kelowna real estate and more! Follow Carien on IG or visit her website. We still have a few spots left in our upcoming Book and Speaker Series. Apply today.

Italy, Intimacy & Inner Work: What We're Learning Right NowIn this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We're talking body wisdom, big feels, and what it means to come home to yourself (even when it's messy).This one's raw, real, and everything we're walking through right now.If you're craving more unfiltered storytelling and a space to share your own, come join us in the next round of our Book + Speaker Series. We're calling in the bold-hearted.Let's not sugarcoat it—you're gonna feel this one.

Dr. Brett's a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. .

In this conversation, Andrew Buzinsky shares his journey from being an engineer to a successful entrepreneur. He discusses the challenges he faced in his engineering career, the importance of self-discovery, and how he pivoted to business school to gain the skills necessary for entrepreneurship. Andrew emphasizes the significance of team dynamics, inclusivity, and diversity of thought in building a successful company. He also highlights the need for leaders to listen to their teams and create an environment where everyone feels valued and heard. In this conversation, Andrew Buzinsky shares his journey from corporate leadership to entrepreneurship, emphasizing the importance of listening to team members, overcoming personal challenges, and the role of executive coaching in personal and professional development. He discusses the significance of setting goals, learning from failures, and the necessity of having a supportive network to navigate the complexities of leadership and business.

In this episode Alex and Bella get real, raw and unfiltered about life. Diving into: -what's been going on in their lives lately-some would you rather questions-a few deep dive questions, and -some light hearted questions too.It's a good one and you don't want to miss it.Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today

Chris Liehmann helps high-achieving women who are struggling in love attract emotionally available, masculine men-without losing themselves or their feminine essence in the process.Chris Story: After years of losing himself in relationships, chasing women who didn't choose him, and sacrificing his identity for love, Chris went through a deep transformation. He  now helps women break the cycle of attracting emotionally unavailable men, step into their feminine power, and create the healthy, aligned partnership they desire. Chris' work blends real-life experience, masculine/feminine polarity, somatic coaching, and the hard-earned lessons of getting it wrong for years-until I finally got it right.In this episode we ‘get into it' with Chris about: Attracting love Letting go of the outcome Common pitfalls women fall into when attracting partners The balance of the masculine and feminine Loving yourself first and more. Follow Chris on IG and book an info session if you're ready to attract your ideal partner.  Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today

Michelle is the owner of OH Style, an  internationally recognized styling destination for transformational outcomes in confidence, personal and professional growth. Michelle's ability to reach clients' needs and concerns with her dedication and attention to detail is unmatched. Her styling services deliver all the tools you need to look good in everyday interactions without stress or waste of time. Find out how OH Style's customized journey will help you reconnect with yourself, your partner, your friends and take on anything your heart desires.In this episode we ‘get into it' with MIchelle about:-Dressing the  part-Clothing and confidence-Finding your unique style -Buying clothes that fit your current body-Using a style coach and moreFollow Michelle on IG, LinkedIn or visit her website. Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

Attila Molnar Originally from Budapest, Hungary with a degree in IT 30 years ago and classic vehicle restoration recently. Started his career in global, multinational leadership roles working for IBM and Shell. After 15 years a turnaround brought him to leading a non-profit helping families impacted by childhood cancer, then he participated in starting the school of the 21st century in Budapest to modernise the outdated educational system. After Covid started a 2 year family trip in an RV across North America which lead him to settle in Vernon. Here he launched a business to electrify leisure vehicles of the Okanagan.In this episode we ‘get into' it with Attila bout -Travel in a RV on Sabatical-Leadership and team dynamics -Building a career-The corporate vs. non profit sector and more. Follow him on Linked In 

Steve and Garett are Average. They're Average Canadian Dads. Join them on their podcast as they discuss a wide range of topics from their parenting escapades to men's mental health. We're all going through it, and ya know, sometimes ya gotta laugh to keep from crying. Let us help with that part. You can cry later;)In this episode we ‘get into it' with Garett and Steve about:-Parenting -Relationships -Marriage -Podcasting and more. Plus in a surprise twist, they brought us some 'would you rather' questions, that we buzzed through at the end. SO MUCH FUN.Follow Garett and Steve on Facebook or Listen to their podcast.

Caitlin Stryker grew up a railroad brat, never living in any city for longer than a few years as her father's railroading career kept the family on the move. With her gypsy spirit firmly in place, she splits time between the three cities she calls home: NYC, LA, and Vancouver, BC. She started her career in the performing arts as a ballet dancer performing with the Royal Winnipeg Ballet's Young Performers Ensemble, where her love for emotional freedom was established. Caitlin was then scooped up by Elite modeling agency in Toronto, which fluidly led to her acting career in Film/TV. Her love of film has even put her behind the camera as she co-produced multiple shorts, and Award-Winning feature films, with her husband Bradley Stryker.In this episode we ‘get into it' with Caitlyn about: -Moving throughout childhood-Recreating identity-Stage and camera acting-Getting over stage fright and moreFollow Caitlyn on IG or visit her IMBD.

John Perks grew up in the food and hospitality industry, watching his father work tirelessly through holidays and special events as he welcomed the community to his restaurants.After his father sold the restaurants, John carried forward the lessons learned. Alongside his wife, Quinn, they co-founded the Kelowna Foodie Hub and The Show Off Expos, Together, they're driven by their shared passion for supporting our local community and bringing amazing events to Kelowna. In this episode we ‘get into' Entrepreneurship Working as a husband and wife team The Kelowna Foodie HubThe Show Off Expos The Upcoming Women's Expo and so much more!We honestly could have talked for hours. Follow John and Quinn at Kelowna Foodie Hub and The Show Off Expos on IG.

Shannon Stone was born and raised in Kelowna, BC and she loves sharing and promoting it through real estate. Together with her sister Tamara, she founded the boutique brokerage RE/MAX Kelowna Stone Sisters where they rank #29 in the world for remax groups. Shannon really enjoys leading their agents and finding new, innovative ways to help their clients. She strives to always stay ahead in a very competitive environment. With a business degree in marketing and a Broker's license, she brings both knowledge and creativity to the table. Shannon absolutely loves what she does and enjoys meeting new people. She is also a proud mum of two hockey-loving boys and you can often find her at the rink when she's not at the office. Shannon loves collaborating with others and has certainly learned a lot from juggling family life while growing a business and ensuring things don't fall apart along the way. In this episode we ‘get into it' with Shannon about:-the rel estate market -real estate investment-growing a business-boosting the local economy-Air BNB restrictions and more!Follow Shannon on IG or visit her website.

Stefanie is an award-winning healthcare tech executive turned writer and speaker, passionately dedicated to elevating women's voices.Her debut book of poetry and short stories, If I Were to Say Something About It, reflects on pivotal moments in her life as a woman, celebrating the resilience, strength, and love required to navigate life's challenges and truly find self-worth.Through her writing, Stefanie hopes to offer encouragement and connection to those who are struggling, letting them know that healing is a journey and that, no matter the obstacles, they are worth it. Keep going.​In this episode we get into it with Stefanie about:-Her book -Masculine and feminine energy -Overcoming challenges-Leaning into our own self-worth-Loving and trusting  ourselves first. To learn more about Stefanie visit her website or IG. Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

Chris  was born and raised in the small farming and ranching community of Nanton, Alberta.It was clearly established early on in his  life that he would not be raised with pity or sympathy. Within hours of being born, his grandma was informed that his  parents gave birth to a healthy baby boy; however, he was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (his father) never did finish anything he started”.Chris attribute that dry and quirky sense of humor as the reason why he can honestly say that growing up without arms and legs was quite easy.His family could have treated his  disability like a total tragedy but instead chose to take it all in stride and make the best of the situation. After all, he  still had a good head on his  shoulders… and with that, anything is possible.In this episode we ‘get into it' with Chris about: -What it was like growing up without arms and legs-His theories on life-His motivation and message -Awkward conversations in public-Travelling to other countries with a disability -Having a healthy mindset

Kiki is a somatic body practitioner with over 12 years of experience. She started her career as a Registered Massage Therapist (RMT) and became the first to introduce Cranial Release Technique (C.R.T.) to Canada in 2014. In her seventh year of practice, she completed Biodynamic Release Therapy training which deepened her awareness of the body's subtle energy shifts and how they play a role in healing deeply rooted trauma within the nervous system.In 2018, Kiki relocated to Vancouver Island, where her work evolved into energy healing and intuitive guidance. A lifelong meditation enthusiast, her journey took a profound turn after a metaphysical encounter with a shamanic healer and psychic channeler. Before she passed, she transferred her abilities to Kiki, unlocking her capacity to see, feel, and work with energy at an advanced level. I now tune into a person's energy field, identify blockages, and channel higher intelligence to transmute, alchemize, and release stored energetic imbalances.Today, Kiki works with executives, entrepreneurs, and high-level thinkers to help them achieve heightened focus, and a deeper connection to their intuitive intelligence.  In this episode we get into it with Kiki about-Her work and abilities -3-D, 4-D, and 5-D consciousness-The current mass conscious awakening -The new paradigm, moving energy, the metaphysical world and more. Learn more about Kiki on Instagram. Do you have a story to share? We are currently recruiting for our next book and speaker series. Catch clips of the last one on YouTube or apply for the next one today .

Natalie Plain is the CEO and Founder of Billion Dollar Beauty – A Consumer Product Goods brand that is distributed throughout, Australia, Asia, Europe and North America. As an industry veteran of nearly 20 years, Natalie has spun off her fortress of Billion Dollar intellectual property into the launch of Billion Dollar Brands where she owns everything from concept to the consumer experience. Natalie has developed every vertical in her corporation and continues to break new ground through strategic brand acquisitions, licensing rights and Federal contracts with the United States government. As a certified Women Owned company, Natalie studied and earned her trade through mentorship such as serving as a White House journalist - Working as an intern in the Press Office for the First Lady and as a correspondent to President Bill Clinton. Natalie graduated from California State Long Beach with a B.A. degree and currently resides in Southern California with her husband and two children.In this episode we ‘get into it' with Natalie about-Her upcoming book ‘The Plain Truth to Building a Billion Dollar Business-the 7 pillars she outlines in the book to building a billions dollar brand-stories of business and lessons learned-Her journey to success and more! Follow Natalie on Instagram or TikTok and visit her website.. 

Mike ShawFormer Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience ExpertMike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights. As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master's degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others' mental health.  His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times.  Mike's mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.In this episode we ‘get into it' with Mike about: -His injury and recovery-Resiliency -Gratitude -Mindset -Overcoming life's challenges-Facing a health Crisis' -His new career and more! Follow Mike on Instagra, read his book called Never Part of the Plan,  or visit his website to learn more about his work.

Alex is a mom, speaker, certified coach, writer, and co-host of the Let's Not Sugarcoat It Podcast. After navigating a two decade roller coaster of a relationship with booze, she embarked on a journey to discover what life looked like on the other side of the bottle. Follow her recovery journey @ontheothersideofthebottle or hear her unfiltered take on life on this podcast. In this episode we ‘get into it' with Alex about: -Boozing -Addiction-Her relationship with alcohol -Her marriage-Alex and Bella's friendship and -Hemi's Holistic Healing Society

Trisha Vergo is the reigning Mrs. Canadian World 2024/2025, with 14 years of experience in pageantry as a contestant, judge, and emcee. Trisha has spent her career breaking barriers in a male-dominated industry, returning to university at 35 to pursue project management and now leading teams across North America.A former Bachelor Canada contestant and City TV entertainment host, Trisha is passionate about empowering women and youth. She volunteers with the Uncles and Aunts Organization, advocates for youth through Mentorship Matters, and serves on the board of the Sinatra Aldea Foundation. Trisha was honored with Edmonton's Sizzling 20 Award for her community service.In this episode we ‘get into it' with Trisha about: -Mrs. Canadian World-The pageantry business-Stereotypes and shame around pageantry -Working in a male dominant industry -Reality TV and the pressures it brings -Her experience on the Bachelor Canada-Her passion for mentoring and more. Visit Trisha on IG to learn more. Ready to share your story with the world? Our next Book and Speaker Series starts April 2025. Visit our website to fill out an application. Let's unleash your story to the world.

Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a  results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common purpose. In this episode we ‘get into it' with Lori about: -Her move to BC-Her passion for Philanthropy -Doing what you love-Following your joy and -Dress for Success and all that they do! Find Lori on IG, and visit Dress for Success to learn more about their initiatives. 

Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. In this episode we 'get into it' with Adrienne about-Numerology -Your divine purpose -Surprise numerology readings for Alex and Bella -Soul Path's -Relationships and moreFollow Adrienne on her website or on IG. 

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles.  In this episode we ‘get into it' with Tori about: MotherhoodHer blogMeal planning Marriage The mental load and more!We hope you enjoy this exciting 100th episode! Follow Tori on Instagram and use the discount code SUGARCOAT to get a 20% discount off the first payment of a Fraiche Table membership, any membership type (monthly, annual).

Kayla is  a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she's navigating life after her 10y old daughter's passing and all the ways her 10 incredible years impacted her life as her mom. In this episode, we ‘get into' it with Kayla about: -Losing her daughter Bella-Becoming a medical mom-The stress of navigating the medical system -Becoming an advocate for medical families-Growing a platform and a following -Being heart centered-Doing things for goodLearn more about the Bella Brave Legacy here and follow us Kayla on Instagram.  

In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and speaker series, Bella reflects on how her perspective has evolved since recording this episode—and why it feels different unleashing it to the world now.

Neera Opal is an intuitive life coach and Reiki Master. She lives in KelownaAnd is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons. SHe decided to share that wisdom to empower others to connect and align with their authentic selves by trusting their intuition. Remembering who they are.In this episode we ‘get into it' with Neera about:-Co-dependency -Finding yourself -Authenticity -Life after separation -Learning to adult for the first time at 40, and -The importance of self-love.Visit Neera on her website or on Instagram. For more information on how you can get involved or support our community, visit our website and sign up for our newsletter. Episodes you might like:Trusting Your Intuition as an Entrepreneur Letting go of old Stories Living Your Best Life with Ana Lozano Don't forget to follow us on social. If you have have a story you want to share email us at info@letsnotsugarcoatit.com. Applications are open! Be part of our next Book and Speaker Series, apply today.

Episode 96: Unchartered Territory With Michelle HooeyMichelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life's toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating a purpose-driven life, both for herself and her family, and guiding others to do the same.In this episode, we ‘get into it' with Michelle about: -Burnout -Pregnancy loss -The birth of her daughter Goldie-The lessons she's learned when life felt out of control -Her coaching business-The beauty in life's lessons-Grief, sadness, relationships, and loss. Follow Michelle on Instagram or visit her website where you can get 20% her Future Me Program and the Big Shift program using the code: LETSNOTSUGARCOATIT. 

**TRIGGER WARNING CHILD SEXUAL ABUSEJessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling. Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women's shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual abuse/ Child porn case from Willow River BC in 1998.After decades of being silenced she knew she wanted to share it with the world to give hope to anyone who is suffering from the effects of trauma and prove that no matter where you came from or what your story is, there can be beauty on the other side of pain.In this episode we get into it about: -Jessalyn's story and the Willow River Case -Trauma -Forgiveness -Processing trauma decades after it happened-Letting go of the pain we've been carrying and holding onto-Healing energetically Follow Jessalyn on Instagram and listen to her podcast.

Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys specialist.In this episode we ‘get into it' with Mindy and Amy about: Human design Gene Keys Alex and Bella's human design & gene keys and how they work together Shadow parts and, Using human design as a blueprint for your soul purpose Follow Mindy on her website or Instagram and Amy on her website or Instagram.

Leah is a jewelry designer, business owner, and podcast host.From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous.  Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast. Her mission is to demystify what it takes to be successful and push past our own limiting In this episode we ‘get into it' with Leah about: Living off-grid as a childHer work ethicGoing from high school dropout to thriving entrepreneurValues and how they guide usTrusting our intuition Redefining what it means to be successful, and so much more! Follow Leah on her business or personal website or on her business or personal IG.

Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance.  Her unique approach to business and money integrates Numerology … to heighten intuition and success in life and business.Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and a lake.In this episode we ‘get into it' with Meaghan about: The power of numerology Money Our unique numeric codes Using numerology to guide business Numerology around names, birthdays and more! Follow Meaghan on Instagram.

Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.In this episode we ‘get into it' with Breanne about:People pleasing Boundaries NarcissismNarcissistic traits  It got a little spicy! Follow Breanne on IGFollow us on instagram https://www.instagram.com/lets.not.sugarcoat.it.podcast/profilecard/?igsh=ZjFtZWhwZXV0YjRs

Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.Born on Valentine's Day, she  has always been connected to creating love. Marina is the author of ‘Men Need Love TOO', a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!In this episode we ‘get into it' with Marina about:LoveRelationships Marriage The Law of attraction The energy of the universe and more. Gratitude Self-love and more.Visit Marina on her website or on IG.

Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a Bachelor of Fine Arts at the University of British Columbia in Vancouver. As an entrepreneur at heart, Ashley later founded two micro-businesses; one in tech and one in baby goods manufacturing before launching her widely successful, award-winning animation studio, Yeti Farm Creative. As a prominent figure in Kelowna's tech industry, Ashley is well-known for her dedication to job creation, economic diversification, supporting women in tech and entrepreneurship, technological innovation, and expanding post-secondary education, particularly in the Okanagan region. Ashley is a champion and innovator of new ideas to reduce bureaucratic red tape, enhance business support, and promote economic diversification while bridging gaps between sectors. Ashley finds joy in connecting individuals across industries, facilitating collaborations and linkages among industry, technology and innovation. Additionally, Ashley's contributions to the educational development Advisory Boards of both the Okanagan College and the Center for Arts and Technology Okanagan have shaped world-class programs, resulting in hundreds of graduates with relevant and contemporary diplomas.Ashley's extensive experience in directly affecting policy change and advancing prosperity for the region is unmatched as she represents her constituents in the B.C. Legislature. Ashley works tirelessly pursuing her passion to serve with dedication and relentless passion, always keeping her door open to listen to stories and ideas. Ashley envisions a future with swift implementation of necessary changes to address the community's and province's most pressing needs.Outside of her professional endeavors, Ashley enjoys the offerings of the Okanagan lifestyle with her husband and two children. She is also an active contributor to community organizations such as the Big White Ski Club, 100 Women Who Care, OKGN WMAN, Empower Women Canada, and The Women's Enterprise Center. Ashley has served as a mentor for many businesses and continues to keep her finger on the pulse in the community.In this episode we ‘get into it' with Ashley about:PoliticsRunning as an independent Government policies Entrepreneurship Taxes on businesses What to look for in candidates The upcoming election Why it's important to look at all parties Who's paying for it allAnd more!Follow Ashley on her website or on her IG.

Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO & CO Founder of Behavioral Elements.Jay has established himself as a premier expert in behavior and as a culture change speaker. His TEDx talk on difficult people quickly reached 4 million views, opening opportunities to work with Fortune 100 companies, professional athletes, governments, nonprofits, and international organizations alike. He has given keynotes and workshops in more than 30 countries across 4 continents, transforming perspectives and behaviors globally. He is a Forbes Business contributor, award-winning trainer, and accomplished organizational change-maker.Francesca Amante is a public speaker, resilience coach, author, podcast host, real estate project developer, and CEO and founder of Amante Company and Amante Talks Conferences. She is a certified behavioral elements guide and the 2024 National Vice President of JCI Canada, serving as the National Legal Council. Recently, she published her children's book, 'After Loss Came You;  serving as a tool for families navigating life after loss. Despite being only 30 years old, Francesca is an old soul with a deep commitment to leaving the world better than she found it. Her new upcoming book, 'Lead with Grit', promises to inspire a significant shift in leadership strategies. It will guide CEOs, leaders, as well as large & small-scale teams toward fostering resilience and cultivating a business culture that aligns with their values—one that they can sustain, rather than one they grow to resent. Francesca believes that true leadership begins with grit, and this book will be a vital resource for those committed to leading with both strength and empathy.In this episode we get into it about: -Behavioral elements -Personalities -Organizational culture-Leadership skills and more. Learn more about Behavioral Elements here.

Jenna Herbert is the founder of the Make It show which is one of Canada's largest craft fairs,  and also Conscious Lab, a space in Vancouver designed to connect and elevate entrepreneurs. She's very passionate about helping creatives reach our potential and in 2018 published her first book called Make It Happen. Jenna lives in Vancouver with her partner Orson and their two young children Arlo and Nova. In this episode we ‘get into it' with Jenna about: Tapping into your intuition and following your dreamsWhat success means to individual peopleHow things have changed since having children Aligning  with what is important to you todayTapping into the universe and higher vibrationsManaging bigger teams Learn more about Jenna on her  Instagram or Read her book Make it Happen.

Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, Educator and co-founder/owner of Okanagan Women's Clinic in Kelowna BC. With a clinical focus on women's hormone health, she helps women with their concerns from PMS, PCOS and endometriosis through to fertility and perinatal support to perimenopause and menopause. She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel listened to and respected. She believes that through education healthcare providers can play an important role in supporting and empowering patients to achieve their health goals In her spare time, Brittany loves to spend time outdoors exploring with her young family. She can usually be found with a coffee in hand and too-many books on the go at once. In this episode we ‘get into it' with Brittany about:PCOSOzempic The pillPerimenopause Hair loss and more!Follow Brittany on IG.

Karin Bohn is an interior designer, Netflix host and YouTuber. Karin is the founder and creative director of the award-winning House of Bohn design studio, based in Vancouver BC. She established the interior design firm in 2009, and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail. Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic that is eclectic, bold, visually exciting, and timeless, has become the trademark stamp behind House of Bohn's work. Her work has garnered awards, media coverage and global recognition, enabling her to expand her talented team, service local and international clients. Karin stars on Netflix's Restaurants on the Edge which features her global hospitality work, as she travels with a team of experts to provide design, marketing, and culinary consultation to establishments in need of assistance in some of the most beautiful locations around the world. With her continuously growing YouTube channel, Karin offers behind-the-scenes glimpses of her creative process, collaborative partnerships, and life as an entrepreneur, exemplifying the kind of camaraderie, transparency and connection with her community that she holds dear. In this episode we ‘get into it' with Karin about: Interior design The growing pains of a new business Intuition in business Shedding stories to get to your authenticity Social media before and after Karin's social detoxBeing on a Netflix series and the personal and professional decisions she had to make Taking control of business Letting go of the drive for material things Soul contracts Learn more about Karin on her website or on Instagram.

Mark Grabill, Brokerage Owner and Certified Divorce Analyst has been working in the insurance industry for over twelve years with offices across Canada. He has serviced, coached, and educated individuals with their finances in all stages of their life. Having worked through the divorce experience personally he is aware of the heightened needs during this process.  Alex Miklas, born in Poland, immigrated to Edmonton at the age of 12. He has two kids with his beautiful wife ages 9 and 13. Alex has been a project manager for over 13 years at the university of Alberta and two years ago got licensed in Alberta and Bc as financial advisor. He is very passionate about helping families with their financial needs focusing on debt management, retirement, asset protection and estate planning.In this episode, we ‘get into it' with Mark and Alex about:-Taking the emotion out of finances-Wills-Planning for the future-The importance of life insurance and more. Learn more about Mark and Alex and their business, Success by Design here.

Arlene Panganiban is the most recent owner of the popular brand Vancouver Mom. In this episode we get into it with Arlene about: -Taking over the Vancouver Mom brand-Filling big shoes-Her vision for the future-Entrepreneurship and -Carving her identity in an established brand. Follow more about Arlene at Vancouver Mom or on Instagram.

Christine Coughlin was a stay-at-home mom for a decade, who felt lost and unfulfilled. In 2019 she began sharing her “dirty little secrets' on Instagram as a way to rediscover herself and connect with the outside world. In 2020 she was nominated as a Vancouver Mom Top 30 blogger, and in 2021 she officially launched her blog, The-Inbetween.caEven though her closest circle didn't quite get the whole "digital world" thing, Christine didn't give up! The process of rediscovering herself and her passions led her to a fantastic group of creative entrepreneurs who, just like her, believed in the magic of online connections.And that's how YVR Creatives came to be!YVR Creatives is an inclusive and warm community that creates empowering events for female entrepreneurs to learn, grow and connect. YVR Creatives offers monthly co-working sessions where you can bounce ideas off other brilliant women. Inspiring in-person workshops that fuel your creative fire. Fun-filled social events and productive content creation days! Christine is passionate about female empowerment and encourages women to follow their curiosity and start before they are ready because action brings clarity!In this episode we ‘get into it' about: -Motherhood and expectations -The pressure to be a working mom or a stay at home mom-Building a business-Finding your passion and more! Follow Christine on her personal Instagram or on YVR Creatives

Sunney is a community-focused Event Specialist with experience in sales, fundraising, and production. She moved to Kelowna in 2017 to complete a Diploma in Events and Promotions Management and has been growing her career and life here ever since. In addition to completing contracts throughout the Okanagan Sunney consistently delivers results in unique destinations such as Dubai. Whether it be leading a volunteer team, generating sponsorship relationships, calling the show, or designing the floorplans, she always shows up with a positive attitude and time for a glass of wine at the end of the day with the amazing teams it takes to pull off high-level events. Driven by a deep commitment to our community, Sunney recently joined Mamas for Mamas as the Community Engagement Manager, leading campaigns and events including the highly anticipated annual Gala at the Delta Grand Okanagan."In this episode we ‘get into it' with Sunney about,-Her passion for events-Mamas for Mamas programs-Invisible Homelessness -Finding your passion-Career shifts and more! Follow Sunney over at Mamas for Mamas or on her personal IG.

Let's talk about debt with Lisa Michaud. Lisa has been an active real estate investor for over 12 years. With experience investing in 3 different provinces, she has been involved in everything from house hacking to short-term rentals, rent-to-own, self-storage, and now focuses on multifamily residential properties. Lisa is all about holistic, whole-life success, and a big part of her “why” is her belief that generating wealth and cultivating purpose play a role in happiness and wellness, and that it is an opportunity everyone deserves.Lisa lives in beautiful Vancouver, BC with Troy and their 6 year old daughter Sonoma. In her spare time, Lisa loves traveling, wine-touring, going to Lagree classes, talking about real estate and chasing her daughter around the seawall and city.In this episode we get ‘into it' with Lisa about:Her journey from over 30K of unsecured debt to millions. What it means to be rich Having things vs. creating wealth What it means to have good debt vs. bad debt, Paying off debt and more! Follow Lisa on Instagram or visit her website.

Kelsey is a professional speaker, mindset-embodiment coach, yoga instructor & facilitator. She is leading our local & global communities to enhance their quality of life by remembering their frequency of authenticity, their ability to un-limit themselves & design a life they love living.Being a generator & intuitive Kelsey empowers you to accelerate your personal growth by guiding you to make your belief faster than your doubt & pursue experiences that amplify what you are truly capable of. She has been practicing mindset work for nearly 20 years, teaching yoga for 12 & is elevating our communities by living in loving devotion for the betterment of all our peoples & planet.In this episode, we ‘get into it' with Kelsey about:-Speaking your truth-Remembering our authentic nature,-Connecting with our truth, and -Taking action to walk our authentic way.Learn more about Kelsey on her Instagram account.

Speakman is an innovative producer, entrepreneur and philanthropist pushing the boundaries of technology and creative storytelling via Film, Tv, Live Broadcasting and video. He founded www.KNEKT.tv as the socially conscious streaming platform on Apple TV, Roku and mobile apps connecting content to audiences across the far reaches of the globe, making it "Cool To Care".His recent acknowledgments include the 2024 Impact Award for Socially Conscious Media from the Los Angeles Tribune, the 2022 Anthem Award for the Shift Mental Health Rally produced by KNEKT®tv & Kent Speakman, and certificates of appreciation from the United Nations Association for work in bringing awareness to the Refugees and Migration issues.In this episode we get into it with Speakman about:-Moving to LA-Following your passion -Reality TV-KNEK TV, and -All things entertainment. Learn more about KNEKT TV on their website or Instagram page and follow Kent on Instagram

Karen has over 25 years' experience in the financial industry and holds her CERTIFIED FINANCIAL PLANNER® designation. She has been recognized by IG as a strong leader and has worked as both a Division Director and Regional Director. In 2019, she stepped down to join her daughter, Kayla, in running their financial practice. In the same year Karen won Kelowna's Top 40 over 40. Karen is also a dedicated and active philanthropist. In 2021, she was recognized by IG for her community service with the Herb Caregie award. She is currently serving on the board of Kelowna Seniors Outreach Society. Kayla is an industry advocate, has a bachelor's degree in Finance and is a CERTIFIED FINANCIAL PLANNER®. She was named the youngest CFP professional in IG across Canada at the time of reception. Kayla is a huge supporter of title protection for Financial Advisors, and she is the Advocacy director for Advocis locally. She also is an active Rotarian in Lake Country. She was named Young Entrepreneur of the Year 2019 and Philanthropist of the Year 2019. In 2020 she was named Kelowna's Top 40 under 40. In this episode we ‘get into it' with Karen and Kayla about:Financial planningCredit card debt Politics and more! Visit Karen and Kayla's website or follow them on Instagram.

Missy MacKintosh is an Internationally Acclaimed Makeup Artist and Fiery Entrepreneur.Recently named "Most Influential Business Leaders to Follow in Canada" by Insight Success Magazine and "Top 50 One's to Watch Keynote Speakers" in the Real Leaders Magazine Missy founded and built Canada's most award-winning Clean Beauty Brand - MisMacK Clean Cosmetics in her small town basement of Canoe BC. She single-handily grew out of her basement and into 2 storefronts during a global pandemic. MisMacK goes beyond products and into Empowering services.Missy's tagline is " Makeup Does Not define you, it's merely a tool of empowerment".She's so excited to share her story of how she pushed through small-town barriers and became a leading force in the Clean Beauty RevolutionIn this episode we ‘get into it' with Missy about:-Growing a powerhouse brand-Stepping out of our comfort zone-Leveling up-Believing we are worthy of our success-Overcoming imposter syndrome -Leading by example for our kids, and-The ups and downs of entrepreneurship.Follow Missy on her Instagram or visit her website. Stay in the know about our upcoming event and episodes on our website or visit our Instagram.

In this episode Alex and Bella ‘get into it' about what trauma specialist Dr. Frank Anderson calls life's overwhelming moments, and how when left unhealed, can affect the way we show up for our kids. Bella breaks down some recent ‘aha moments ' related to the way she was showing up, and how she uncovered that it was all related to her past. Alex talks about the need to go back in time to bring her 11 year old self to the future in order to heal past traumas and show up more fully for her daughter. It's definitely a real, raw, open and honest conversation that you won't want to miss.