Podcast appearances and mentions of doug wallace

Justine Stenger is a holistic nutritionist here to discuss how to heal from Cell Danger Response [CDR1] and mitochondrial dysfunction. If you have unexplained symptoms: itchy legs, runny nose, hives, insomnia, itchy eyes, headaches, fatigue, or other symptoms you can't figure out the root cause of- Justine is here to shed some light on healing. (Spoiler alert, we discuss Mast Cell Activation Syndrome at length!) www.ashleydeeley.com/w2w/justinestenger New episodes of Welcome to Wellness are released every Friday! Episode brought to you by BODYBIO (Code ASHLEY15) Episode brought to you by ⁠⁠Primeadine⁠⁠ Episode brought to you by ⁠T2 here⁠⁠ (Code: WELCOMEWELLNESS) 2:37: What's damaging our cells? 4:31: How to support the body with exogenous phospholipids 6:20: What is redox potential? 8:20: Dr. Doug Wallace reports 95 to 99 percent of the diseases we see today are of mitochondrial origin 9:58: Book: The Body Electric 10:37: Battery roads in Austria?! 12:04: What is the melanin sheath? 16:10: Symptoms of Mast Cell Activation Syndrome (MCAS) 19:41: Living life inside 21:43: The body has the most incredible ability to heal when you give it what it needs to heal 23:56: Hire a Building Biologist! 25:28: Ryan from Test my Home on 'Welcome to Wellness' 28:24: The best sleep of your life! (It's possible when you turn your phone on airplane mode!) 28:47: What is BodyBio and what are phospholipids? 37:42: Cell Danger Response 40:08: The flax oil BodyBio uses is cold pressed, no hexane, no bleaches, no deodorizers 43:09: Should you be taking fish oil? 43:32: Industrial seed oils when heated and processed with hexane, solvents, bleaches, and deodorizers are poison 44:57: Roasted nuts have toxic PUFAs? 46:05: Why cold pressed seed oils are not only approved, but highly encouraged and recommended for optimal health! 50:22: Dr. Albert Fritz Papp's work on biophotons 52:19: Robert K. Naviaux (Cell Danger Response) 55:50: Dr Bruce Hoffman 56:55: Upcoming program: Welcome to the Cellular Cure: The Roadmap to Mitochondrial Restoration. Training starts October 7-November 14 Where to find Justine: ⁠Website⁠ Instagram BodyBio (Code: ASHLEY15) ⁠Facebook⁠justine@justinestenger.ca Where to find Ashley Deeley: ⁠Website⁠ ⁠Instagram⁠ hello@ashleydeeley.com

June 9, 2024- Cyclist raises cancer awareness at the age of 81 & Where should people spend their summer? This weekend will mark the 17th annual Princess Margaret RIDE to Conquer Cancer. More than 5,000 cyclists will ride over 200 kms over the two days, starting from the Exhibition Place in Toronto to Niagara Falls, with a pit stop in Hamilton. Last year, the ride received a contribution of $17.3 million with the help of cyclists, donors and sponsors. We reached 81-year-old Mary Jane McKeen, to tell her story about suffering from long-term cancer and biking her 15th ride this year. AND It's going to be summer soon! Are you looking for suggestions for your next adventure? What should you do? Where should you go? Bob Comsic talked to Doug Wallace, travel journalist from TravelRight.Today to update our listeners on the latest travel trends.

TUNE INTO THE TOWN: THE CITY'S APPROACH TO HOMELESS ENCAMPMENTS & NEW BIKE LANES FOR EGLINTON AVENUE? Libby Znaimer is now joined by Alex Blumenstein, Co-Founder of The Peak, Karen Stintz, CEO, Variety Village, and David Crombie, a former Mayor of Toronto. They are everywhere...or so it feels like...if you live in Toronto you've likely stumbled across a homeless encampment at the local park or public space. And, this week, City staff produced a report about how City Council (which has not passed it yet) might go about addressing the problem. Will it work? REACTION TO CHARGES BEING DROPPED AGAINST SOME INVOLVED IN ANTI-ISRAEL VANDALISM OF INDIGO Libby Znaimer is joined by Richard Robertson, Director of Research and Advocacy at B'nai Brith Canada. This week we learned that charges have been dropped against four of 11 accused individuals involved in the red paint splattering vandalism of an Indigo bookstore in Toronto--a company that is owned by Jewish businesswoman, Heather Reisman.  Richard reacts to the latest. WHAT YOU NEED TO KNOW ABOUT AIRLINE BAGGAGE FEES Libby Znaimer is now joined by travel journalist and copywriter Doug Wallace as well as John Gradek, a faculty lecturer at McGill University in Montreal and a former executive with Air Canada. An American airline is planning to introduce cheaper fare for flying customers who don't bring on a carry-on. But is it really a good deal for the customer and can we see this becoming a wider trend among other airlines? Listen live, weekdays from noon to 1, on Zoomer Radio!

An area of water off southeast Greenland has been setting record cold temperatures in recent years, defying the worldwide warming trend. Doug Wallace of Dalhousie University's chemical oceanographer joins host Jeff Douglas to talk about why this is happening — and whether it's cause for concern.

Ocean chemist Doug Wallace says oxygen created from World Energy GH2's proposed wind-to-hydrogen project could be used to improve the health of the Gulf of St. Lawrence + Cassidy Downey says CPAWS is looking for more harbours to clean in NL.

Dr Sara Pugh and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more. This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight. Dr Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.TIMESTAMPS00:02:30 Sara's backstory00:06:25 Sara's opinion on statin research00:11:27 Sara's sunlight approach to healing patients00:16:36 What is deuterium? And how does it affect our biology00:26:34 Deuterium content of food and how to deplete it 00:34:51 Mitochondrial haplotypes- coupled and uncoupled 00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer.00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.01:09:26 Circadian dysfunction drives appetite problems and food addiction01:13:31 Harvesting electrons from the sun and grounding01:20:29 Sara's closing thoughts & actionable adviceLINKS A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis -https://pubmed.ncbi.nlm.nih.gov/25087185/Follow SARAInstagram @busy_superhumanTikTok @busysuperhuman YouTube @ThebusysuperhumanWebsite www.busysuperhuman.comFollow Dr MaxTwitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDInstagram – @MaxGulhaneMD https://twitter.com/MaxGulhaneMDApple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206Spotify – Regenerative Health https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd

Dr Jalal Khan is one of Australia's leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal's thoughts on the centrality of circadian biology to health, why diet-only health paradigms lack the complete picture, role of mitochondrial dysfunction and disease, pro-opiomelanocortin (POMC), melanin and much more. TIMESTAMPS00:01:39 What is Quantum health & circadian biology?00:07:07 How is food just a form of light? The effect of unseasonal eating on your mitochondria00:14:00 Why carnivore and animal based diets work: reducing deuterium00:15:45 Dr Max: Contribution of fruit to metabolic syndrome is dependent on latitude and circadian regulation00:21:10 Invitation for practitioners to consider the context of their patients when reversing disease00:23:35 What is deuterium?00:29:40 Understanding mitochondrial heteroplasmy and mitochondrial dysfunction00:35:30 Mitochondria as environmental light sensors, the need for UV light for our biology00:45:30 The essential role of melatonin00:49:00 Pro-opiomelanocortin (POMC) is the master regulator of energy metabolism00:57:40 Dr Max: theme park ticket analogy of POMC and its evolutionary history01:04:20 Melanin allows us to harvest energy from UV light01:08:00 The incredible functions of melanin in biology01:16:45 Reflections on the recent REGNERATE health summit, preview of upcoming Quantum Health SummitLINKSA mitochondrial bioenergetic etiology of disease by Dr Doug Wallace- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614529/60 YEARS OF POMC: Regulation of feeding and energy homeostasis by α-MSH https://pubmed.ncbi.nlm.nih.gov/26939593/Melanin, the Master Molecule by Arturo Solís Herrera- https://benthambooks.com/book/9781681086538/Jack Kruse Series on Regenerative Health Podcasthttps://www.youtube.com/playlist?list=PLrv4qp8WwfQFHxy3WDCAOiy-WZiwrG2tiFollow Dr KhanDr Khan's website: https://www.k2calibre.com/Quantum Health Summit - https://wolkifarm.com.au/product/quantum-health-summit/

Libby Znaimer is joined by Dr. Aaron Schimmer, the Director of Research at the Princess Margaret Cancer Centre as well as a staff physician and a senior scientist, Dr. Fahad Razak, General Internist at Unity Health Toronto and Dr. Alisa Naiman, Family Physician and Founder and Medical Director of The Medical Station in Toronto. Experts in the field of Alzheimer's have introduced a seven point rating scale for doctors to use when diagnosing patients with the brain disease. The numerical scale is proposed guidance that was unveiled at the Alzheimer's Association conference in Amsterdam and is similar to the system used for cancer diagnoses. Speaking of Cancer, the Canadian Cancer Society has introduced a new strategy to collect data on Cancer in Canada. This strategy aims to better inform healthcare policies targeted to cancer patients across Canada. Our medical experts weigh in on the latest. OTTAWA TARGETS TECH EXPERTS THROUGH IMMIGRATION PROGRAM Libby Znaimer is joined by Guidy Mamann, a Toronto immigration lawyer and Partner at Mamman, Sandaluk & Kingwell LLP Immigration Lawyers and Jack Kim, A corporate immigration lawyer at Fragomen's Toronto office. Ottawa did a soft launch offering Canadian open work permits to highly skilled professionals in the IT field who already employed on H1-B specialty visas in the U.S. The program lasted less than 48 hours and met the cap of 10,000 applicants. Our immigration lawyers weigh in on how these open work permits will work, and what benefit the government hopes it will have for Canada. ---- CANADIANS ARE ALTERING THEIR TRAVEL PLANS DUE TO INFLATION, AIRLINE DELAYS  Libby Znaimer is joined by Doug Wallace,  Editor & Publisher TRAVELRIGHT.TODAY and  Natalie Preddie, Travel Expert and Travel Freelance Writer. According to a new Leger Survey from July that included 1,526 Canadians, a third of us are cancelling or altering our travel plans in response to high inflation and airline delays. Listen live, weekdays from noon to 1, on Zoomer Radio!

Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker's opinion on Dr Jack Kruse's work and much, much more. This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you're just learning about how seed oils damage health, I suggest listening to my first podcast with Tucker (RHP #12) for an introduction.Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.TIMESTAMPS00:00:00 Podcast begins00:02:05 The function of mitochondria00:07:05 Process of hypothesis disproving in the pursuit of science00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease00:29:40 What is cardiolipin? 00:35:50 Dr Max's summary of the first part of the interview00:39:50 Types of fatty acids and susceptibilities to oxidation00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour00:58:42 What amount of linoleic acid is appropriate in cardiolipin?01:05:22 The role of 4-HNE as a marker of damage from seed oils01:12:30 4-HNE and visceral fat01:27:31 Tucker's opinion on Dr Jack Kruse's work01:37:43 How to excrete excess linoleic acid from the body01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?LINKSMinding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace - https://www.youtube.com/watch?v=1aCHrHwm_AIRecommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the GameFollow TUCKERTwitter – @TuckerGoodrich https://twitter.com/TuckerGoodrichBlog – https://yelling-stop.blogspot.com/Youtube – https://www.youtube.com/@TuckerGoodrich0/videosFollow DR MAXTwitter – https://twitter.com/MaxGulhaneMDInstagram – https://twitter.com/MaxGulhaneMDApple Podcasts –  https://podcasts.apple.com/podcast/id1661751206Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemd

Michael Twyman, M.D.: “Walking at sunrise is one of the best things you can do.” Michael, a board-certified cardiologist, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips to prevent heart disease, plus: - What tests you should ask for to assess cardiovascular health (~00:27) - How frequently you should get a calcium score (~03:49) - Annual labs you should get at the doctor (~05:09) - Successful lifestyle interventions to prevent heart disease (~10:14) - The link between sleep and cardiovascular health (~12:41) - What your resting heart rate can tell you about cardiovascular health (~14:38) - The best exercises to prevent heart disease (~19:11) - Michael's diet philosophy for heart health (~25:31) - How to get enough protein on a plant-based diet (~29:07) - The importance of natural light for heart health (~31:54) - What to do if you have to wake up before sunrise (~35:27) - The best blue-blocking devices and softwares (~36:34) - What to do if you have to stare at a screen all day (~37:59) - Why we don't talk enough about light in health conversations (~40:47) - The benefits of red light therapy (~43:53) - Why you shouldn't always wear sunglasses (~46:53) - How much sun is too much (~49:28) - How to tell if your mitochondria are healthy (52:49) Referenced in the episode: - Check out Michael's website. - Apollo Neuro. - HeartMath. - Boston Heart cholesterol balance test. - f.lux and Iris Tech. - Check out Doug Wallace's research. Take 25% off our nootropics with code BRAINCODE. Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits.   The first part of the episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria and water: Dr. Doug Wallace, Dr. Jack Kruse and Dr. Gerald Pollack.    In the second half of the episode, I cover more fundamentals of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria.    Get outside in that summer sun and light up your health and enjoy! - Where to find the eBook: Red Light Therapy Treatment Protocols eBook - Invest in BioLight:Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...Click the following link to learn more: BioLight Campaign - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

“Let's go deep in the woods!” Rolf would say to his mother and by his tone you might think he was about to enter the Yukon. But the three-year-old was standing in his back yard in St. Louis Park, Minnesota. The Foshay Tower in downtown Minneapolis just a few miles away.Rolf, bundled up in his snowsuit, was about to venture off into a relatively small collection of trees in an adjacent lot – which for him was the same thing as the great boreal forests of North America. Recognizing his early attraction to the outdoors, his mom took this photo and prominently displayed it. Soon enough they enrolled Rolf in a camp at the end of the Gunflint Trail in the true woods of northern Minnesota.Like previous Wonder Guides, Doug Wallace and Mark Hennessy, the Boundary Waters Canoe Area Wilderness has been an intimate part of Rolf Thompson's life and work ever since.  Much of that time he was focused on the central goal of a connecting young people to the great outdoors – and helping the YMCA do that more effectively. Rolf was the Executive Director at the two YMCA camps in the BWCAW, Widgiwagan and Menogyn. He was also the Executive Director at Camp Manito-Wish in Wisconsin. Later he would become the executive director of the National Eagle Center in Wabasha, Minnesota, which now hosts more than 18,000 visitors every year.  Rolf has also served on the board for the Friends of the Boundary Waters Wilderness. The main mission at the center of it all for Rolf is to connect young people to the wilderness experience.I was one of those young people, about 15 years old, in the early 80's when I first met Rolf at the YMCA's Camp Menogyn in northern Minnesota. He was another in a long line of men and women who simply existed in canoes, tents, and on trails with no effort.  One who spoke about Alaska and Quetico Provencial Park as if that were normal.  Rolf and his colleagues showed us how to snowshoe and cross-country ski through the woods to a frozen lake where we could build Quonset huts out of snow that you could actually sleep in.  Call them mentors, guides, counselors or simply ‘slightly older cool guys and gals doing cool stuff.'  They were always encouraging me to attend the next camp.  To go a little bit farther. To try coming up to the BWCA for winter camp. These role models were a critical force in my outdoor education and instilled in me the desire to continue to explore the great outdoors. Everyone Needs a Mentor One of Rolf's most important mentors is Sigurd Olson. Continuing to encourage his affinity for nature, Rolf's parents gave him Olson's signature book, Listening Point, when he was in high school. Years later Rolf would have the great pleasure of meeting his mentor and having him sign his book. “Dear Rolf and Carol, someday you will find your listening point and know the same deep satisfactions I have known in mine. Best wishes, Sigurd F. Olson”Listening Point is a real place on Burntside Lake in the BWCAW. The quest for Sigurd to find it was a real one. The rocks, prevailing winds, coves, sunsets and views had to be just so for Sigurd to invest his time and money to make it his retreat. But once he built a small cabin there and settled in he did exactly what the name says. He listened.  He found inspiration at Listening Point but he didn't do his work there, he simply was there. Olson called it his “place of discovery.”Rolf and his wife C.J. call their cabin and property in Stone Lake, Wisconsin, their listening point. My family and I were welcomed to their cabin in the summer of 2021 and while my girls and wife explored the lake shore and water, Rolf and I got to sit and reflect on the inspirations and stories that shaped Rolf's life.Much more is in this episode along with the 3 x 3 Main Street Challenge and There's No Planet B.

In this industry-focused episode, Naturals in the News examines a new form of Vitamin B1, an in depth look at the research on Krill oil for cardiovascular health and returned to the conversation about the ruling of NAC through the FDA. Our Naturals in the Know is a delightful interview with Doug Wallace, owner of a health food store in Santa Cruz California who downsized from working for Whole Foods and has a lot of insight into the natural products industry.  Our Favorite Things covers Saliva miltiorrhiza also known as Dan Shen or Red Sage root for supporting heart heath and L-Arginine and L- Citrulline two wonderful amino acids for overall circulatory health. Check it out! Show Links Check out the Supplement Super Sleuth & Herbal Storyteller on Facebook Learn more about our work at watersedgewellness.com Guest Links Check out The Food Bin & Herb Room! 

In this industry-focused episode, Naturals in the News examines a new form of Vitamin B1, an in depth look at the research on Krill oil for cardiovascular health and returned to the conversation about the ruling of NAC through the FDA. Our Naturals in the Know is a delightful interview with Doug Wallace, owner of a health food store in Santa Cruz California who downsized from working for Whole Foods and has a lot of insight into the natural products industry.  Our Favorite Things covers Saliva miltiorrhiza also known as Dan Shen or Red Sage root for supporting heart heath and L-Arginine and L- Citrulline two wonderful amino acids for overall circulatory health. Check it out! Show Links Check out the Supplement Super Sleuth & Herbal Storyteller on Facebook Learn more about our work at watersedgewellness.com Guest Links Check out The Food Bin & Herb Room! 

Are you run down, tired, listless, do you poop out a parties? Okay done with the Lucy quotes but seriously I'm seeing more and more in my practice people chronically low on energy, fatigued out like crazy, and in general it seems like everyone's health is really struggling. So think of it from a cellular health standpoint. If we are made of trillions of cells, and each one of those cells has a little engine it that may or may not be working, then it would stand to reason that we really need to tune up the engines in our cells so to speak. Enter Mitochondria, the little engines inside virtually every cell of your body. And to learn more about mitochondria, enhance our energy, and resist metabolic diseases that are plaguing many today, I've brought on someone who I consider a leading expert in mitochondria enhancing. After reading his new book, which has not even hit the market, but you are definitely going to want to have it on your shelf as a constant reference, I had to have Randy Lee Code, AKA The mito man on my podcast. He is about to shift your thinking about health and to help blow the paradigm to bits of what mainstream media says about improving your health. And it's not as complicated as the functional doctors and nutritionists make it out to be, and it's not about the food, as you've heard me say before. You are going to want to take notes, you are going to listen to this podcast over and over because the information you will hear here and when you read Randy's book will cause you to question all the principles and practices of mainstream, and yet also help you simplify your health with real, free, accessible, easy to impelemtn mitochondria enhancers you can do today to get your energy and your life back. Randy is an independent researcher as well as author of the up and coming book (my new favorite) The Mitochondrial Manifesto. He calls himself a false-reality decoder, and has learned from many of the greatest quantum health specialists out there such as Dr. Jack Kruse who I follow and learn from as well and have interviewed as well, and Dr. Doug Wallace, Dr Dean Bonlie, Dr Martin Pall, Gerald Pollack, Zach Bush, and a a slew of others. Learn and listen as we dive into mitochondrial health optimization. To purchase his book: https://www.amazon.com/Mitochondriac-Manifesto-Nurtures-Technology-Torments/dp/0578381400/ref=sr_1_1?keywords=the+mitochondriac+manifesto&qid=1646602059&sprefix=the+mitochondriac+%2Caps%2C164&sr=8-1 To reach out to Randy and learn more about where to get his book, email him at: randy@TheMitoMan.com Thanks to our show sponsor (and check out my Blue-Light Blocking Aviators): https://www.bn10strk.com/GETFIT/ promo code: FITFOR10

Believe it or not, it has almost been one year since I began The Red Light Report! And I want to thank each and every one of you that has tuned in for any of the episodes and supported me along the way. I am grateful that I have been able to provide you all with impactful information on light, especially red light therapy, and how you can best utilize it to your health's advantage. This is just the beginning...Speaking of the beginning — I wanted to revisit a couple of my very first solosodes on this podcast, specifically on the mitochondria, and continue to build on the foundational information that I've talked about so far in 2022 (i.e., energetic portion of the eye with Dr. Fritz Hollwich & the health benefits of UV light with Dr. Jacob Liberman).Most people haven't listened to these two episodes (and if you have it will be a fabulous review), which contains some of profound information as it pertains to the mitochondria "rubber meeting the (red light therapy) road."In essence, red light therapy works because of its ability to positively impact the mitochondria. So it's imperative to know how and why the mitochondria are import to our health and longevity, as that largely explains why red light therapy is such an amazing healing tool.Learn lots, light up your health and enjoy! - Pt. 1 This important episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria: Dr. Doug Wallace, Dr. Jack Kruse, and Dr. Gerald Pollack.  Pt. 2 Dr. Mike Belkowski covers the fundamentals of the life of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria.  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

On September 29, 2006, Michael ("Mikey") Monsoor jumped on a grenade in Ramadi, Iraq to save three of his brothers-in-arms. Host Mike Sarraille was one of those team members and is joined today by the others, Benny Oleson and Doug Wallace to honor Mikey 15 years after his passing. They discuss the events of that fateful day as well the grieving, trauma and other details of their deployment to Ramadi. This episode is brought to you by Tecovas, Corvus Janitorial, Team 3LX and the Talent War Group.

Dr. Richard Massey joined us on today's show to talk about the real cause of dis-ease. He spoke about the spiritual/emotional aspect of healing. In the natural healing alternative health community things go in cycles. When I first got into this alternative healthy lifestyle back in 2003 the focus was on raw foods and a vegan lifestyle. The emphasis of healing was based in physical things you could do like cleansing the body of toxins (think natural hygiene) and detoxing. Then you started to hear about energy work, yoga, meditation and non physical things you could do or participate in which would help facilitate healing in your body. Now it's switched back to optimizing your "meat suit" or "space suit" and biohacking. Ultimately we are inextricably tied to our family and all things non physical. There's an invisible process that running not only the genes and DNA but also the mitochondria. We now know the mitochondria are what control genetic expression. But what controls the mitochondria? Some like Dr. Jack Kruse and Dr. Doug Wallace would say environmental stimulus like light, water, magnetism and vibration. I suspect there a layer higher than that which Dr. Kruse doesn't speak much about. The higher layer has to do with the very interesting work that Dr. Richard Massey talks about. These are healing arts sometimes called... Family Biology Recall Healing Emotional Freedom Technique Family Constellation Therapy Gestalt Therapy Timeline Therapy And there are many others... Getting to the root cause of all disease is of utmost importance. If you believe we simply evolved from a monkey you're going to forever locked into both the nuclear and genetic genomes never making it to the green pastures of Psalm 23 where you can lie by the still waters. The revelation of stillness is where healing in the invisible happens. Like Carolyn Myss says we came to this planet with Sacred Contracts so that we can evolve and grow in order to express more of God's love. Dr. Richard Massey has been one of the most influential people I've ever had the pleasure of speaking with on this show. He is a treasure and a profoundly deep and insightful person. As many of you know there are many ways to heal the body. There's cleansing, detoxification, manual adjustments (like chiropractic or massage) there's herbalism, understanding light, the role of spirituality, nutrition, energy medicine, frequency and more. We talk to many people who are experts in one of these fields....like Dr. Jack Kruse about light for example or Chris Kehler on energy medicine but I don't know anybody who puts it all together as much as Dr. Richard Massey. I'm thoroughly impressed with his growth and insights each time I speak with him. He truly is a hidden treasure and his work needs to be more well known! Thank you all for listening to this show with Dr. Richard Massey. I hope you enjoy! :) On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin, Kate and Maggie Sponsor For This Episode: Extreme Health Academy Extreme Health Store Biomat Qigong Energy Course Relax FAR Infrared Sauna Featured Products For This Episode: Bellicon Rebounders Sol CBD Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Topic: Recall healing Guest Website(s): https://www.awakeninghealth.com/ Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

This important episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria: Dr. Doug Wallace, Dr. Jack Kruse, and Dr. Gerald Pollack.  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

Doug Wallace is eighty-four years old going on fifty-five. He’s up by 5:30 am and if his wife, Peggy Hunter, isn’t up by six, he’s going to wake her because it’s time to get in the canoe. They canoe every day (weather permitting) from ice out in May to closing up the cabin in late September on Lake Vermilion.Lake Vermilion in northern Minnesota is big. In fact, it’s the 5th biggest lake in the state known as the land of 10,000 lakes. It’s 30 miles from one end to the other and has over 360 islands. There are more than 1200 miles of shoreline on this lake and Doug has paddled 2/3 of that shoreline and intends on completing them all. He’s just about to turn 84 years old. The reason I know and love the woods, lakes, camping, canoeing, boating, loons, bald eagles, the Boundary Waters and everything northern Minnesota can be traced back to my friend and mentor, Doug Wallace. He’s the one who scouted Lake Vermilion for land in 1962. He’s the one who rallied my parents to buy some of that land and build an A-frame in the early 70’s. He’s the one who helped me in countless ways when I built my own cabin and he’s the one who maintains a vigilant watch over this precious lake and greater environment.Doug’s first trip into the Boundary Waters was in 1943 when he was just six years old and every moment of that experience is still crystal clear for him. That experience shaped his life. Even though it was chilly in late September and they couldn’t leave the lake they were camping on because they were wind bound, he had the time of his life.When Doug and his wife, Peggy Hunter, wake up early and get in the canoe they regularly see a miraculous and ever-changing shoreline. They routinely have what Doug calls, spiritual experiences. Whether it’s two American Bald Eagles alighting on a White Pine branch and turning to see the sun just as it rises or slipping along quietly on perfectly still lake with the landscape perfectly reflected in the water, they witness the wonder of the boreal forest and all its wild inhabitants on a daily basis. Unless it’s pouring rain.But Doug doesn’t stop there as a passive observer. He goes to bat every single day for the wild places and animals that he loves and cherishes. Our conversation is a step-by-step lesson in how to organize people for a common cause. He’s the definition of a grass-roots organizer. When logging of old growth timber and proposed logging roads were about to take place nearby, on the doorstep of the BWCAW, Doug and Peggy got busy.Eventually, Doug and Peggy and their allies were able to use modern conveniences such as email but this campaign was grown through one on one conversations. Through relentless determination and vision, Doug, Peggy and their friends protected this critical and sensitive habitat from needless destruction.It would seem Doug would need to take a nap but he’s got loons to protect. He, Peggy and their neighbors have been instrumental in creating important speed limits on Lake Vermilion. Loons nest very close to shore and the huge wakes of the ever increasing boat traffic on the lake have been extremely detrimental to loon eggs.Our wide-ranging conversation covers the birth of a new loon in the area, hiking in the Mission mountains, landscape photography, YMCA leadership programs, climate change and its effects on the boreal forest and much more.At the core of what Doug talks about, cares about and fights for though is a recognition that spiritual experiences are available to all of us in wild places.What is a spiritual experience for Doug?“That you really are in the deepest possible touch with creation and the creator and a piece of that creation. And for a moment or two or longer, there is a connection between you and another species that is very rare. At a deep beyond word, beyond science experience.”

Matt Maruca drops by to talk about the epidemic of chronic disease in our society and how adding more natural light and removing the unnatural blue light from our daily lives can help to prevent  anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer.  We also talk about the field of Quantum Biology and how it creates an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases.   Connect with Matt| Website- http://mattmaruca.com/about/ YouTube - https://bit.ly/2paEQGf Podcast - http://mattmaruca.com/podcasts/ Instagram - https://www.instagram.com/thelightdiet/?hl=en   Show Notes| Dr. Jack Kruse | https://jackkruse.com/Dr Jack Kruse Interview on The Life Stylist Podcast | http://bit.ly/2kGITYEOtto Warburg | http://bit.ly/2lNYkORLeptin Reset | https://jackkruse.com/leptin-reset-easy-start-guide/Dr Doug Wallace | http://bit.ly/2kQ4sWsJoov Lights | https://joovv.com/Eat the Sun | http://www.eatthesunmovie.com/synopsis.html    Show Sponsors| Molekule https://molekule.com (use codeword Kyle at checkout for 10% off your first order)   Butcher Box www.butcherbox.com/kyle $20 off your first box (Limited Time offer) Plus two pounds of grass fed beef for the life of your subscription    Waayb CBD www.waayb.com (Get 10% off using code word Kyle at checkout)   Onnit - Golden Ticket Sweepstakes Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/     Connect with Kyle Kingsbury on: Website | https://www.kingsbu.com Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk    Subscribe to the Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY

How can we nurture our mitochondria? And what is the light diet? Matt Maruca shares more of his knowledge in Part 2 of my in-depth interview with him all about the mitochondria. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How you can nurture your mitochondria Mitochondrial genetics and mitochondrial medicine The light diet Key Takeaways: Our mitochondria have their own genes that specifically come from our mothers. The single most important factor in repairing our mitochondrial DNA is melatonin. Melatonin is not just a synthetic chemical that’s in a bottle, it’s a carrier of sunlight energy. The majority of molecules that drive our biology, especially our neurotransmitters and key hormones, are designed to be programmes, timed, and powered by the light of the sun. When we wake up at first light, this tunes our circadian rhythm for the day and allows for all our biological functions to function properly. A great way to know if you have a disrupted circadian rhythm is if you don’t have a natural bowel movement every morning. Mitochondrial energy production is equivalent to metabolism. So when people say you have a fast metabolism, it’s because your mitochondria work well. As we age, our mitochondria slowly work less and less well, meaning we have a slow metabolism, which means we gain weight more easily. Action Steps: The 6 Steps of the Light Diet Wake up at first light and watch the sunrise. And expose yourself to more sunlight during the day. Eat a lot of seafood. Avoid man-made electromagnetic radiation. Get cold water exposure. Get in a cold bath, take a cold shower, expose yourself to the elements, and wear lighter layers. Watch the sunset. Make yourself your first priority. Matt said: “You have to be the highest value in your own life. You have to be your own end. And you can’t be the means to anyone else’s end or the means to anything else other than your own existence. Your own existence justifies your life and it justifies everything you do.” “You are the most valuable thing in your life and you have to treat yourself like that, and then you can be of the most value to others.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Dr. Doug Wallace’s articles in PubMed How to Make Your iPhone Screen Red for Blue Light Blocking Going Somewhere: Truth About a Life in Science by Andrew Marino The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack Sponsor Link Oura Ring - use discount code BODYSHOT for €50 off Ra Optics - use discount code BODYSHOT and get 10% off More from Matt Maruca: Matt’s Website Matt's YouTube Channel Matt’s Instagram (@thelightdiet) More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email    

Today’s guest is Dr. Douglas Wallace, the director of the Center for Mitochondrial and Epigenomic Medicine at Children's Hospital of Philadelphia. He is internationally known as the founder of mitochondrial genetics. Mitochondria are tiny structures within cells that produce 90 percent of a person’s energy and play an essential role in health and disease. Dr. Wallace's groundbreaking research in the 1970s defined the genetics of DNA within the mitochondria, as distinct from DNA in a cell's nucleus. His research has shown that mitochondrial DNA is inherited exclusively from the mother and that genetic alterations in the mitochondrial DNA can result in a wide range of metabolic and degenerative diseases. One of Dr. Wallace’s seminal contributions has been to use a mitochondrial DNA variation to reconstruct human origins and the ancient migrations of women. These studies revealed that humans arose in Africa approximately 200,000 years ago, and that women as well as men left Africa about 65,000 years ago to colonize Eurasia. Dr. Wallace was inducted last year into the Italian Academy of Sciences during the academy’s 234th annual meeting in Rome. Founded in 1782, membership in the academy is limited to 40 Italian scientists and 25 foreign members. Over the years, the academy has seen such notable members as Albert Einstein, Benjamin Franklin, Louis Pasteur and Rita Levi-Montalcini. Links: Dr. Wallace’s Children's Hospital of Philadelphia bio: https://www.chop.edu/doctors/wallace-douglas-c  Mitochondrial DNA Variation in Human Radiation and Disease Wallace Cell Perspective 9-26-15 Mitochondrial DNA Mutation Associated with Leber's Hereditary Optic Neuropathy Wallace LHON 11778 Science 1988 A Mitochondrial Bioenergetic Etiology of Disease Wallace JCI Wallace JAMA Psychiatry2017 Association Between Mitochondrial DNA Haplogroup Variation and Autism Disorders Chalkia_jamapsychiatry_2017 Maternal Inheritance of Human Mitochondrial DNA Giles Maternal Inheritance 1980 Show notes:  3:32: Dawn opens the interview by mentioning that Doug grew up exploring the woods outside his neighborhood in the suburbs of Annapolis, Maryland. Dawn asks if his time outdoors sparked his interest in science when he was young. 4:14: Dawn asks Doug what led him to attend Cornell University after graduating from high school. 5:15: Doug talks about his decision to focus on genetics in school. 6:21: Dawn asks Doug how he selected Yale for his graduate studies. 7:49: Ken mentions that mitochondria can be considered bacterial “power-pack” organelles that generate the majority of a cell’s energy, as well as much else. He goes on to say that mitochondria account for about 30 percent of our bodyweight, and that there are roughly 500 trillion of them. He finally points out that despite all this that they are surprisingly under attended to and asks Doug to give listeners a brief mitochondria 101. 13:37: Ken mentions how he’s glad Doug answered the question of how mitochondria ended up losing 99 percent of their original genes, considering that mitochondria used to be free living bacteria with roughly 1,500 genes. 15:25: Dawn points out that Doug and his colleagues are credited with founding the field of human mitochondrial genetics more than 40 years ago.  She then asks if anyone else was doing similar research when Doug started working on human mitochondrial genetics during his post-doc. 17:55: Following his post-doc at Yale, Doug spent seven years at Stanford University School of Medicine. Dawn asks Doug about his work during this time. 22:01: Dawn mentions that in 1983 Doug became the professor of biochemistry, anthropology and pediatrics at Emory University in Atlanta. During this time, he also was chairperson and senior editor of the Mitochondrial DNA Locus-Specific Database for the Human Genome Organization. Dawn asks what that work entailed.

Doug Wallace

Doug Wallace

Mitochondria 101 – Healthy Function Vs. Dysfunction with Dr. Tim Jackson  Dr. Tim Jackson is one of the leading experts in mitochondrial health, and today, he joins Kevin on the show to share some incredibly valuable information on how a healthy mitochondrial system functions, what you may feel like with a dysfunctional mitochondrial system, and what you can do to repair the damage at the cellular level.  Dr. Tim obtained his undergraduate degree from Wake Forest University in 2003 in health science and Chemistry and in 2009, he received his doctorate in physical therapy from the Medical University of South Carolina. Additionally, he has conducted significant studies in functional medicine, nutritional biochemistry, digestive health, and functional endocrinology.    “If you don’t get rid of the deterrent to mitochondrial health, the mitochondrial won’t work. Period.” Dr. Tim Jackson    In This Episode You Will Learn:  Why the mitochondrial system is so important to your overall health.  The effects of inflammation, supplements, and the environment on your mitochondrial health.  Why avoiding mold and mycotoxins are critical to mitochondrial health.  Why you should test your reduced glutathione to oxidized glutathione.  How antibiotics can damage the mitochondria  Does getting blue light, especially after sunset, negatively affect mitochondrial health?  Why many medical practitioners don’t understand the concept of a mitochondrial threshold.  EMF device effects on the “Cell Danger Responses” of the mitochondria cells.  Optimal ways to increase DHA in your diet.    Mentioned in This Episode:  Dr. Doug Wallace’s Series  Pharmasan Labs  Tim Ferriss’ article in Outside Magazine  Cell Danger Response    Key Takeaways:  Rehabilitate the mitochondrial membrane with fatty acids and fossil lipids.  Supply sufficient amounts of glutathione, especially reduced glutathione, and super oxide dismutase.  Avoid toxins, environmental toxins, and pollution that will affect the mitochondria.    Connect with Dr. Tim Jackson:  Heal Your Body website    Rate, Review, Connect, Inspire   Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Doug Wallace

Doug Wallace, Senior Materials Management SME, makes his second appearance on the Asset Reliability @Work podcast to give his 12 steps to help materials managers regain control of their inventory warehouse. Discussion highlights include: Understanding the issues of inventory management Discussing the twelve steps in detail Additional Resources: 12 Steps to Inventory Recovery (web article) 12 Steps Infographic Doug Wallace on LinkedIn

We are joined by Doug Wallace, a Senior Materials Management SME and PROSCI-certified Change Management professional, to discuss the considerations manufacturing facilities should make when setting up their storeroom for long-lasting effectiveness. We also talk about how to fix a broken storeroom. Discussion highlights include: Purpose of the storeroom Technology advancements for smarter storerooms Planning and setting up the storeroom Fixing a failing storeroom Biggest challenges affecting efficiency of maintenance departments Answering Twitter questions Additional Resources: Is Your MRO Storeroom a Productivity Trap? Does Your Storeroom Layout Make Sense? Extreme Makeover: Storeroom Edition Doug Wallace on LinkedIn