Podcast appearances and mentions of frank llosa

"Ketones Unlocked." In this episode, join host Chris Duffin as he delves into the fascinating world of ketones and their impact on metabolic health and performance optimization. Joined by guest experts Frank Llosa, founder and CEO of Ketone Aid, and Dr. Mike Debord, along with co-host Anthony Castor, they explore the biochemical magic of exogenous ketones in redefining energy, endurance, and mental clarity. Whether you're aiming for peak athletic performance, battling everyday brain fog, or seeking clarity in a chaotic world, this episode offers actionable insights into integrating these super fuels into your life. Get ready to redefine your relationship with energy and performance as the conversation unlocks the science and transformative potential of ketones.   Episode Highlights: Unlocking Energy and Clarity with Ketones: Join us as Chris Duffin and guests explore the biochemistry behind ketones, focusing on how these compounds redefine energy, endurance, and mental clarity. Frank Llosa, CEO of Ketone Aid, shares his expert insights on the power of exogenous ketones and their role in everyday life. Breaking Down the Science: Frank Llosa and Rahul Desai discuss what ketones are, how they function in the body, and the difference between endogenous and exogenous ketones. Learn how fasting and dietary adjustments can influence ketone production and the powerful benefits they bring. Beyond the Basics – Exploring Applications: Discover how ketones can be integrated into various lifestyle practices, from sports performance to cognitive enhancement and even aiding in overcoming substance dependency. Tips for Integrating Ketones into Your Life: Frank Llosa provides actionable strategies to effectively utilize ketones for diverse needs, whether that's preparing for a big race, enhancing recovery, or improving sleep. The Future of Ketones in Longevity and Health: The episode also touches upon the growing research surrounding ketones' role in longevity and maintaining cognitive function.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by: @marekhealth : Performance. Longevity. Optimization.

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink.Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank's team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested.SHOW NOTES:0:39 Welcome to the podcast!2:44 Renee's faves4:25 Frank Llosa's bio5:18 Welcome Frank to the show!8:26 About ketone esters11:56 Formulating drinkable ketones13:59 Blocking cravings17:27 What are Exogenous Ketones?20:08 Racemic ketone salts23:36 Ketones + Caffeine26:08 R1,3 Butanediol29:47 Benefits of ketones over alcohol31:01 Other alcohol alternatives35:42 *CAROL BIKE*37:48 *MAGNESIUM BREAKTHROUGH*39:47 Better sleep with Ketones42:05 Ketones and SSRIs45:17 Kava & Kratom54:38 The taste of Hard Ketones1:03:05 Ketoacidosis1:04:35 Recommended dosing1:08:05 His finale piece of advice1:09:07 The problem with caffeine1:13:49 Thanks for tuning in!RESOURCES:Website: Hard Ketones & KetoneAidcode: BIOHACKERBABESInstagram: @hardketonesClinical Trials + QualityCAROL BIKE - code: BIOHACKERBABES for $250 offBiOptimizer's Magnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dustin Armstrong, a Cat 1 Cyclist joins us  to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following the conventional approach to sports nutrition Dustin became pre-diabetic and eventually developed heart disease.    He's defied the odds through the OFM (Optimized Fat Metabolism) approach. Tune in as Dustin and Peter discuss the highs and lows of Dustin's athletic career, his unique insights into metabolic health, and how the OFM protocol has helped him achieve optimal performance and health.   Talking Points:   Introduction to Dustin Armstrong:   Born with underdeveloped lungs and faced significant health challenges from the start. Transitioned from professional BMX racing to road biking at the age of 28.   The Shift to Road Racing:   Journey from Cat 5 to Cat 1 in just one year. Initial experiences with different nutritional approaches, including raw veganism and paleo diets for athletes.   Discovering OFM and Ketogenic Diet:   Struggled with inflammation and a pre-diabetic diagnosis in 2015. How the initial adoption of a ketogenic diet helped manage his blood sugar levels but resulted in losing the top-end power necessary for road racing. Introduction to the OFM and VESPA through Peter Defty's brother and its impact on his performance and health.   Experiences with Ketone Esters:   Early experimentation with high-dose ketone esters and their effect on athletic performance and recovery. Challenges and learning to use ketone esters for recovery rather than as a direct performance enhancer. Ketone esters, like those developed by Frank Llosa at KetoneAid, are highlighted as a powerful tool for sustained energy and mental clarity during extended athletic efforts.  Dustin discusses how a microdosing ketone esters can help him stay strong while others are fading. Heart Surgery and Recovery:   Diagnosis of a bicuspid valve and aortic enlargement requiring emergency surgery. Post-surgery recovery using a strict keto diet, nutrient-dense foods, and gradually including ‘Strategic' carbs to be able to return to competition per the OFM protocols. Remarkable comeback within six months, completing multiple challenging events.   The Role of Nutrition and OFM in Athletic Success   How Dustin optimized his fueling strategy with Vespa, strategic carbs, and ketone esters. Importance of nutrient-dense foods like raw milk, homemade yogurt, Natto and other fermented foods for gut health.  Utilizing ancestral health principles to enhance performance and recovery.   Current Racing and Training Insights:   Competing in criterium races every weekend and managing a balanced diet with strategic carbohydrate intake.  Experimentation with different fueling strategies, including the use of raw milk post-race for recovery. Managing non-native-EMF exposure and other environmental exposures with a holistic Lifestyle approach to achieve both optimal health and performance.   Strategic Carbohydrate Use:   Dustin shares how he strategically incorporates carbohydrates to boost performance, especially during high-intensity efforts or long endurance rides.  He emphasizes that a little goes a long way when your body is fully fat-adapted.   Holistic Recovery Approach:   Dustin attributes his rapid recovery from heart surgery to a nutrient-dense diet, the strategic use of OFM, and ketone esters.  He emphasizes the role of a balanced gut microbiome and reduced exposure to non-native EMF in optimizing recovery and health.   Personal Anecdotes and Success Stories:   From his own experience overcoming a congenital heart defect to helping others through OFM, Dustin illustrates the transformative power of OFM. He mentions mentoring a friend who has achieved significant marathon performance improvements using a combination of keto, OFM, and Vespa.   Balancing Modern Nutrition Trends:   Peter and Dustin discuss the current high-carb fueling trends in endurance sports and the pitfalls of extreme carbohydrate dependence.  They advocate for a balanced, context-specific approach that leverages fat adaptation for sustainable performance and health so athletes can take full advantage of ‘Strategic' Carbohydrate use during high level training and competition to minimize the negative health impacts of glycolysis while maximizing the performance gains. Your health and performance is not about following a one-size-fits-all approach but an individualized one that factors in your specific variables, including the demands of the sport. OFM addresses how our native metabolic pathways can be leveraged in real world ways to achieve “Higher Health & Peak Performance” . Justin is another example of how important addressing performance at the metabolic level is toward achieving your health and performance goals. More so, OFM is about fully living LIfe! This conversation provides valuable insights on how you can reduce your sugar consumption, while, at the same time, dramatically improving health and longevity without any sacrifice in performance . . . you probably will see significant improvement with time.

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Welcome back to Making Bank. In today's episode, we have a compilation of previous episodes with JJ Virgin, Frank Llosa, Dave Asprey, Barton Scott, Sergey Young, Ariel Garten, James Altucher and in this episode, you will hear tips and tricks from top entrepreneurs about the guide to success.   (2:52) JJ Virgin The biggest challenge we face today is the widespread issue of misinformation. Many people have been misled by false information and, after trying so hard for so long to discern the truth, have ultimately given up. This is truly disheartening. It is crucial to remain vigilant, seek out reliable sources, and always verify information before accepting it as true.   (8:53) Frank Llosa “This is the world's first ethanol-free alcohol, which might seem like a confusing concept. Traditionally, all beers, vodkas, wines, and other alcoholic beverages consumed over the past thousand years have been ethanol-based.”   (15:32) Dave Asprey Adjust your fasting routine just as you would adjust your exercise regimen. Just as you wouldn't embark on an intense workout if you're on the verge of a cold, it's important to tailor your fasting accordingly. Listen to your body and adjust your fasting schedule based on your current physical and emotional state for the best results.   (20:29) Barton Scott For those who may not be focused on their health, here are some warning signs to be aware of: constipation, headaches, mood instability, and easily triggered anger. These symptoms could indicate issues such as iron overload or magnesium deficiency. It's important to recognize that many health issues can be traced back to specific nutrient imbalances.   (23:20) Sergey Young Even today, it is possible for most people to live a healthy and happy life for up to 100 years, unless they are particularly unlucky in the genetic lottery. Unfortunately, genetics can sometimes play a role, but generally, a long and healthy life is achievable.   (31:15) Ariel Garten Meditation is a practice that leads to healthy and positive mind states. It's not something strange or mystical; it's a regular practice that can significantly improve your mental well-being. Incorporate meditation into your daily routine to experience these benefits.   (35:42) James Altucher There is an interconnected flow between the mental, emotional, physical, and spiritual aspects of our being. If there's a disruption, such as a disconnect between the mental and emotional aspects, it can negatively impact overall well-being. To maintain harmony, ensure all these aspects are balanced and in sync. Tags:  @jj.virgin  @dave.asprey  @askbarton  @sergeyyoung200  @ariels_musings  @altucher 

Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors.Which of course lead him to launch KetoneAid! KetoneAid is a comanpy dedicated to harnessing ketone esters inorder to fuel your mind and body. You may think that it only applies to athletes, but that would be seriously off of the mark. From intense physical activity, to hard cognitive skill, to even elevating enjoyment of leisure activities, Frank's company is changing the ease of access for everyone to get the most out of their lives with the fuel that your body wants.Join ken & Eric on the GCP and test your knowledge on what your body has been telling you!https://shop.ketoneaid.com/

In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.

Josh's guests: Michele Hammerton - founder, Ancient Essence Frankincense & Myrrh Using Frankincense & Myrrh to to beautify the skin, why carbon distilled Frankincense & Myrrh work better Frank Llosa - founder, KETONEAID Why 9 out of 10 Tour de France Cycling teams use KETONEAID to improve athletic performance Earl Mindell, Rph -  author, The Vitamin Bible, One the most important books about improved nutrition ever published with 12 million copies sold. find us at: www.HeresToYourHealthWithJoshuaLane.com  

MICHELE HAMMERTON, founder, ANCIENT ESSENCE FRANKINCENSE MYRRH using Frankincense Myrrh to to beautify the skin, why carbon distilled Frankincense Myrrh work better FRANK LLOSA, founder, KETONEAID why 9 out of 10 Tour de France Cycling teams use KETONEAID to improve athletic performance EARL MINDELL, Rph, author,The Vitamin Bible, one the most important books about improved nutrition ever published with 12 million copies sold.

Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe. Buy a Come and Take It sticker Come and Take ItBuy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Apple PodcastsSpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Frank Llosa is the founder and CEO of KetoneAid. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone (as mentioned in a podcast with Dave Asprey, CEO of Bulletproof, where Frank made a cameo at the end). Frank has a unique ability to find a path where others have failed, so let's dive in… #JOSHHOLLAND #FRANKLLOSA #KETONEAID #VEGANKETO #BIOHACKING #KETOSIS #ENTREPRENEURSHIP #INNOVATION #PHOTOGRAPHY #NATIONALGEOGRAPHIC #CLOUDSTORAGE #TRACKANDFIELD #EXOGENOUSKETONES #HEALTH #LONGEVITY #BRAINPOWER #PRODUCTIVITY #CREATIVITY #RESILIENCE Code - JOSHFREE | Frank Llosa | Websites - https://shop.ketoneaid.com/ Instagram - https://www.instagram.com/ketoneaid/ YouTube - https://www.youtube.com/ketoneaid Join Host

You may have heard me talking lately about how I've been enjoying an evening cocktail comprised of ketones instead of alcohol. This drink is a shockingly close equivalent to both the taste and effect of popular drinks like Gin & Tonic, Moscow Mule, Pina Colada, etc., but without any toxic side effects of alcohol (while I have no problem with a glass or two of organic, biodynamic red wine or a healthy cocktail here and there, it's been really nice to have a tasty alternative). The company that makes the drinks I've been consuming - KetoneAid - was founded by my guest on today's podcast, Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Also formerly an elite Division I track athlete, Frank currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Visit https://bengreenfieldfitness.com/ketoneaid and code BEN is auto-applied for free shipping up to $20. Full show notes: https://bengreenfieldlife.com/ketopodcast   Episode sponsors: Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge savings because these saunas are big, heavy, and well-made! BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you're just looking to learn more about topics like metabolic health, longevity, and nutrition. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen's focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Boundless Parenting: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.

Eopsideo 128 Thanks to our sponsors for there support: BiOptimizers Code REST Fitt Insider In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage. Topics Discussed: Ketones The 4th Fuel Alcohol Alternatives Avoid Stimulants Work with Your Body Metabolic Health Made in the USA 15% Recovery Improvement Pair with a Carb Tour de France Hedge on Stress Instagram: @ketoneaid @hardketones Website: https://bit.ly/3vK4u3d SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies

Eopsideo 128 Thanks to our sponsors for there support: BiOptimizers Code REST Fitt Insider In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage. Topics Discussed: Ketones The 4th Fuel Alcohol Alternatives Avoid Stimulants Work with Your Body Metabolic Health Made in the USA 15% Recovery Improvement Pair with a Carb Tour de France Hedge on Stress Instagram: @ketoneaid @hardketones Website: https://bit.ly/3vK4u3d SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE 'Your Best Sleep Blueprint' Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies

Today's show is a deep dive into exogenous ketones. You'll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I'm joined by Frank LLosa, the CEO and founder of KetoneAid. He's an expert on all things ketones, and I'm excited to have him on today's show to help us learn more!Show Highlights:What are exogenous ketones?Your body's fuel source: glucose or ketonesWhy we should beware of the misinformation in the world about products related to ketones and ketosisHow to understand ketone esters, BHB, and what they do for the bodyThe top benefits of using a ketone product: recovery, mental cognition, and sleepHow exogenous ketones should be taken (Too much of a good thing is NOT good!)What to expect from exogenous ketones in brain activityHow following the keto diet differs from taking exogenous ketonesWhat exogenous ketones can do for high-performance athletes and average athletesHow to be an educated consumer in today's ketone marketWhere the future is headed in the field of exogenous ketonesAn overview of products available at KetoneAid (including their upcoming ketogenic, gluten-free beer!)Where ketone science is headed for the futureResources:Connect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with Frank and KetoneAidwww.ketoneaid.com, Instagram, Facebook, and YouTube

Frank LLosa is the owner of KetoneAid with a long history in the ketone game. We took our Instagram convo live and he shared a lot more info on ketones. He tried to get me to train fasted; did it work? Video: https://youtu.be/FAxwZsRwAhc Ketone esters vs R1,3 HVMN Ketone IQ, Delta G Ketones “Ketones don't do anything in the blood” Acetone increases 4 hours after consumption Ketones for recovery vs performance Ketones at altitude, $6M studies, hill workouts Testing your protocol before race day!! Nighttime dosing Dr. Dag with athletes Cost effective way of taking ketones Frank tries to get me to fast. teehee Ketones and lower heart rate Caffeine Brain Energy Gap Too many ketones and blocking glucose utilization +++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/ --- Support this podcast: https://anchor.fm/evoqbike/support

Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates biohacking to stay competitive in all his endeavors. He is the founder of KetoneAid, a performance-enhancing sport and brain ketone ester drink.

Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.  Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!   Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code  COACHTARA at checkout to get free shipping!   Instagram: @ketoneaid    IN THIS EPISODE YOU WILL LEARN:   00:05:23 - Frank Llosa's background in the field of exogenous ketones  00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost  00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance  00:42:00 - Why Tara decided to be more in ketosis as she ages  00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some  professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol    

What's all the hype with Biohacking & Ketones? In this episode, the Founder & CEO of KetoneAid, Frank Llosa, shares his personal health & biohacking journey that led to his entrepreneurial journey in creating the company KetoneAid. Frank dives deep into the potential of ketones & how to leverage their power. He also explains how Ketones can help reduce Cravings and Appetite as well as be used to get off of Caffeine and Alcohol. Listen and enjoy! Key Highlights: [00:01 - 15:50] Opening Segment What biohacking means How Franck ended up creating KetoneAid From real estate to the supplements world The introduction to the ketogenic diet [15:51 - 31:10] The Potential of Ketones What the ketogenic diet is all about  The two ways of getting into ketosis Frank's outlook on the ketogenic pills and ketogenic salts [31:11 - 45:03] The Ketone Ester Drinks The performance benefits of KE4 Pro All the ways to use it and not use it  How Justin has been taking KE4 Pro Frank explains what the Snake Water is [45:04 - 1:00:29] What Ketones Triggers in the Body How cyclists use the ketone ester Why are elite athletes afraid of taking it during the performance What if you take a small amount of ketone ester on an empty stomach Ketone ester & glucose vs just ketone ester [1:00:30- 1:16:26] Biohacking with Ketones What a raw vegan and carnivore have in common The effect of ketones on sleep Stacking ketones with other supplements [1:15:27 -1:33:09] How to Break Free from Caffeine Frank's insights about caffeine Using ketones to get off of caffeine Frank's alcohol alternative  Ketones are a craving & appetite suppressant [1:15:27 -1:39:32] Closing Segment What Frank is most excited about Connect with Frank on LinkedIn & KetoneAid & use code DRAGON to get Free Shipping on all KetoneAid products. Key Quotes: “I define Biohacking as doing things 10-20 years before the science figures it all out.” - Frank Llosa “You do not need a ketogenic diet to use exogenous ketones. Exogenous ketones are this umbrella of products that allow you to consume something, and then have ketones in your bloodstream.” - Frank Llosa “The body needs to be very strong and smart, not just more tired, or you would just die. So ketones actually start kicking in as its emergency fuel source, they go into the brain and muscles and make the caveman sharper.” - Frank Llosa Resources Mentioned: Ketones, The Fourth Fuel - Travis Christofferson The Easy Way to Quit Caffeine - Allen Carr WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off! I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders. Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

SHR # 2932:: Performance Boost Used By World Class Athletes PLUS Low Cholesterol Linked to Early Death - Frank Llosa - Elite cyclist have a secret pre-race performance booster that will help any elite endurance athlete. It's so effective that its use is widespread among Tour de France competitors, that if you're not using it you're seen as losing some edge. PLUS They say important things bear repeating. And we can't repeat this often enough, because many people still don't know it. The greatest misdeed done by modern medicine is foisting upon the world the "big lie" . They say you can't un-ring a bell. Prepare to have that bell rung today. SOURCE: https://pubmed.ncbi.nlm.nih.gov/11502313/ . Visit https://shrnetwork.biz/ketoneaid use code SHR to save$ - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic performance, lose weight, optimise your brain function or even support recovery from brain injuries and many other health issues, if you answered yes to any of these then this is the podcast for you. Frank Llosa is the CEO and founder of Ketoneaid and is an expert in Ketone Esters and also a product called HardKetones an standard alcohol substitute that may have you super excited. I know I am.   We dive deep into the science of ketone salts vs ketone esters and how they work in the body, how to use ketone esters and what you can expect.    We also discuss his new range of R1,3 Butanediol products that give you the relaxation and buzz that alcohol does but without all the body and brain damaging aspects of acetyl adelhyde the breakdown product from standard alcohols.   If you are keen to try the Esters go to  https://shop.lisatamati.com/collections/anti-aging-and-longevity-supplements/products/ketoneaid-ke4-pro-ketone-ester-3-bottles-60ml-each-12-serves-a-bottle   We hope to get the Hardketones in too shortly so watch this space.   You can find out more about Frank and his products and development story here https://shop.ketoneaid.com/   Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com — we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?    Health Optimisation Consulting with Lisa  Are you struggling with a health issue and need someone who looks outside the square and someone  connected to some of the greatest science and health minds in the world? Then reach out to us at lisa@lisatamati.com, we can jump on a call to see if we are a good fit for you or visit  Lisa's Health Consulting If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at lisa@lisatamati.com.   Order Lisa's Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor   Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules   Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility   Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos   Ketone Products by Keto-Pro Exogenous Ketones developed by Nutritionist and Body Building champion Richard Smith. Keto-Pro BHB Exogenous Ketones –  250g   MORE BHB per gram than other MARKET LEADERS. During In-house testing, Keto-Pro BHB raised ketones quicker, higher and for longer than other market leaders. Grab your Ketones here.   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! You can also connect with Matty on his Website YOUR DNA 360 REPORT + ONE-ON-ONE CONSULTATION    Enjoyed This Podcast? If you did, subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa

Ketones are naturally produced in the body when you enter ketosis. This happens when the body is burning fat as its primary fuel source. There's been lots of discussion on ketosis for diet but what about performance athletes. Today on Faster we talk with Frank Llosa from KetoneAid who is making a Ketone Ester for performance athletes and Anthony Kunkel who uses KetoneAid and lives a life in Ketosis while being a two-time national champion ultra distance runner. Listen to this episode to challenge your belief on using carbs as a fuel source and to learn how to use Ketones to become faster.In exciting news FASTER Cycling has been listed in the 45 Best Cycling Podcasts by FeedSpot. Check out the list here.Watt Points: 10-30

What are ketone esters? What can they do for energy, sleep and overall health optimization?

A new type of alcohol that's actual ketones!!!! Frank Llosa is a pioneer in the keto space. His products from Ketoneaid are loved by Tour de France cyclists and world-class triathletes alike. Hear is his first appearance here.  Now, he's making Hard Ketones in the form of R1,3. Get free shipping by using the code OPP here.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com  EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule On this episode we cover: •”A buzz with benefits.” •Boost your ketones before bed •Betahydroxy butyrate (ketones) with R1,3 butane diol = GOOD DRINKING •How ethanol (alcohol) is converted in the liver resulting in headaches, nausea but R1,3 doesn't  •Why hard Kombuchas are still insufficient as an alcohol “alternative” •What happens when you take too many exogenous ketones •What other breakthrough products does Ketoneaid make •Why Asians don't get the flush from R1,3

Creator/founder of KetoneAid Frank Llosa talks about his company producing the world's first ketogenic alcohol different from ethanol found in most drinks and his product “R1,3”- a new ethanol-free alcoholic seltzer which suppress hunger, protects body, energizes and contains zero carbs and sugar! Frank also talks about his amazing career as a serial entrepreneur with an incredible track record from real estate to high-tech photography for National Geographic to one of the first cloud-based storage systems available to the public plus also an elite Division 1 Athlete to incorporate biohacking to stay competitive! Check out the amazing line of KetoneAid products at www.shop.ketoneaid.comtoday! #ketoneaid #frankllosa #ketogenic #alcohol #ethanol #seltzer #R1,3 #enterpreneur #realestate #nationalgeographic #division1 #biohacking #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerfrankllosa #themikewagnershowfrankllosa --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Creator/founder of KetoneAid Frank Llosa talks about his company producing the world's first ketogenic alcohol different from ethanol found in most drinks and his product “R1,3”- a new ethanol-free alcoholic seltzer which suppress hunger, protects body, energizes and contains zero carbs and sugar! Frank also talks about his amazing career as a serial entrepreneur with an incredible track record from real estate to high-tech photography for National Geographic to one of the first cloud-based storage systems available to the public plus also an elite Division 1 Athlete to incorporate biohacking to stay competitive! Check out the amazing line of KetoneAid products at www.shop.ketoneaid.comtoday! #ketoneaid #frankllosa #ketogenic #alcohol #ethanol #seltzer #R1,3 #enterpreneur #realestate #nationalgeographic #division1 #biohacking #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerfrankllosa #themikewagnershowfrankllosa --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Creator/founder of KetoneAid Frank Llosa talks about his company producing the world's first ketogenic alcohol different from ethanol found in most drinks and his product “R1,3”- a new ethanol-free alcoholic seltzer which suppress hunger, protects body, energizes and contains zero carbs and sugar! Frank also talks about his amazing career as a serial entrepreneur with an incredible track record from real estate to high-tech photography for National Geographic to one of the first cloud-based storage systems available to the public plus also an elite Division 1 Athlete to incorporate biohacking to stay competitive! Check out the amazing line of KetoneAid products at www.shop.ketoneaid.com today! #ketoneaid #frankllosa #ketogenic #alcohol #ethanol #seltzer #R1,3 #enterpreneur #realestate #nationalgeographic #division1 #biohacking #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #podbean #anchorfm #mikewagner #themikewagnershow #mikewagnerfrankllosa #themikewagnershowfrankllosa

In this episode:We speak with Frank LLosa the Founder and CEO of KetoneAid. The mission of KetoneAid is to leverage the power of Ketones – The athlete's perfect fuel.Frank is a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Frank was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet aloneListen in to learn about ketone esters and the benefits they can offer your body. We discuss the different products his company offers and learn about how they are making a splash within the nascent market for ketone products.You can learn more about KetoneAid and order their products by visiting:https://shop.ketoneaid.com/https://hardketones.comSupport our Sponsor – Crown Trophy of Cypress, CA by visiting www.crowntrophy.com/store-22THANK YOU for listening!Support the show

Doug Reynolds interviews Frank Llosa about his new concept of hard ketones.  It comes in the form of R1,3-Butanediol, an alcohol without the toxicity and side effects of the ethanol contained in beer, wine, and hard liquor (visit This Page to enjoy a 15% discount at checkout). Frank, who competed as an elite Division 1 track athlete, is well known for his ketone ester product, KetoneAid KE4 Pro, a performance-enhancing drink used by many elite athletes and others.  By splitting off the R1,3-Butanediol molecule from the ester molecule you essentially have something which, while technically an alcohol, contains no ethanol with all it's toxic side effects.  It is billed as the “World's First Ketogenic, Ethanol-Free Alcohol”. The beverage contains no sugar, no carbs, and only 75 calories (100% from the alcohol).   Most people who consume it get that chilled feeling, according to Frank,  It's more of a relaxed state compared to that experienced when consuming an ethanol based drink. It raises blood ketones 5 times more per gram than MCT oils. Frank explains that some of his customers are using R1,3 as a way to transition away from traditional alcoholic beverages.  During the interview, Doug explains his own experience with the R1,3 Selzer (he tried three cans) and describes the product's effects.

It's 2022, and you've probably heard of keto/ketosis/ketones. But you don't need to follow any particular diet to experience the profound health and performance benefits of these drinks. On the performance front, we have ketone esters. Used and researched by NASA, the US military, brain health experts, Tour de France cyclists, Olympians and professional athletes in most sports (NFL, NBA, MLB, UFC), and other high-achievers. A new drink called Hard Ketones contains a different kind of ketone (R1,3 Butanediol) notable as an alcohol alternative for social confidence, relaxation, boosting mood, and crushing appetite. Our conversation this week explores how anyone can use these ketone products for greater quality of life. Meet our guest Frank Llosa is a serial entrepreneur with successes across industries, including real estate, photography featured in National Geographic, and pre-dot com startups. After extensive research, 6 years ago Frank founded KetoneAid — the World's 1st Ketone Ester. KetoneAid has supplied 80% of the Tour de France teams. Since starting, he's worked tirelessly to spread information, bust myths, and bring cutting-edge performance supplements to the masses. He sets the bar for affordable quality. In late 2021, he launched Hard Ketones — The World's First Ketogenic and Ethanol-Free Alcohol. Redefining alcohol and shaping the future of the beverage industry. Brought to you by Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Ketone Esters for physical performance (code OUTLIYR gets you free shipping) Hard Ketones alcohol alternative (code OUTLIYR gets you free shipping or listen for exclusive 15% off code) Key takeaways KetoneAid & Frank Llosa are bringing light to the shady and deceptive marketing practices of the ketone esters/salts industry Quantify the effect of your ketone esters or R1,3 with the Oura Ring The cost of ketone esters has fallen from $25,000 per bottle to less than $30 Most to least effective at increasing blood ketone levels: ketones esters, ketone salts, C8 MCT, MCT, coconut oil R1,3 Butanediol is an effective alternative to (ethanol) alcohol that gives you a buzz, supports optimal health, all without a hangover Links Watch it on YouTube: https://youtu.be/supt9l-6ero Full episode show notes: mindbodypeak.com/43 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/43 and one of us will get back to you! Be an Outliyr, Nick

Ketone Esters and Hard Ketones can be found at www.KetoneAid.com. Discount code for ketone esters is "biohacks". Discount code for hard ketones is "biohacks15" for 15% off. Are you ready to get in the best shape of your life, radically upgrade your brain, and feel 10-15 years younger? Apply for our Superhuman Coaching Program at www.BiohackerCoaching.com    - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S  

Many people associate ketones with weight loss, however, not many people know about their performance-boosting effects and their anti-inflammatory properties. Today we talk to Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up an innovator and field leader in a biological product when his career and formal education were in startups and finance. Tune in to hear about the products on offer from KetoneAid (KE4, K1,3, and KE1) and the science behind each of them. From breaking down the pioneering research on ketones by Dr. Richard Veech to discovering an alternative to ethanol-based alcohol, Frank walks us through the history of ketone research and the biochemistry involved. We hear why certain ketogenic products on the market are not actually ketogenic, and the ingredients you should avoid when choosing a supplement. Andrés provides some background physiology and his own inspiring experience of using KetoneAid's products. If this all sounds too good to be true, think again: Frank not only gives simple breakdowns of the science involved, he also advises on the limitations of his products, where you can read the literature, how to read the literature on ketones, and where you can find feedback from customers (both positive and negative!). We learn the importance of managing your expectations around KetoneAid products, and why ketones are better used for enhancing performance than simple weight loss.Key Points From This Episode:An introduction to Frank Llosa, and the topic of ketones and performance!Why Frank does what he does, and how he discovered ketones. Making the ketone ester KE4 affordable and tasty, and what this involved. Translating science to everyday use, and how Frank started selling Dr. Veech's product. The benefits and biochemistry of hard ketones (R1,3) compared to ethanol: a buzz with benefits. What endogenous and exogenous ketosis means, and how you can biohack your way to a fat-burning state. How ketone esters differ from ketone salts and the categories on the market within each one. The ingredients to avoid: S- or L-forms, salts, and caffeinated products.What keto-flu is, and how to prevent it!Debunking the common misconception of the ketogenic diet: Andrés' breakdown of your physio. Why Frank doesn't think anyone should use any products for weight loss. Why lowering sugar is half of the benefit, while raising the ketones is the other half of the benefit. The brain-energy gap: why a larger gap might mean the benefits of ketones is more noticeable. Using ketones to replace caffeine.Links Mentioned in Today's Episode:Frank Llosa on LinkedInKetoneAidKetones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of YouthDr. Veech on the Ben Greenfield PodcastDr. Veech on the Dave Asprey PodcastA Ketone Ester Drink Lowers Human Ghrelin and AppetiteBiosenseDiscount Code for Free Shipping for the Ketone Ester: AdresketonesDiscount Code for 15% off R1,3: R13Andrés PreschelSupport the show (https://www.buymeacoffee.com/andrespreschel)

Join Jimmy today as he welcomes Frank Llosa as they talk about ethanol-free hard ketones. “People are looking for healthier alternatives and these have zero carbs.” - Frank Llosa   In this episode, Jimmy does something he's never done before in the more than decade and a half history of hosting his podcast–he got drunk on camera while doing an interview! Yep, you can blame the creator of a product called R 1,3 known as Hard Ketones named Frank Llosa for this as Jimmy took up his challenge to try the world's first ketogenic and ethanol-free alcoholic beverage–and it's redefining what alcohol can be. As you will see and hear in this interview where Jimmy tries the R 1,3 for the very first time, there was a decided buzz that happened in the midst of the recording. Watch this episode to learn more about ketone esters, the accidental way Frank found out about the inebriating effects of R 1,3, and why this is a healthier alternative to drinking ethanol while creating fat-burning in the body. This is one of the more entertaining episodes in the history of The Livin' La Vida Low-Carb Show podcast! Hard Ketones on Instagram: http://www.instagram.com/hardketones Hard Ketones official website: http://www.hardketones.com KetoneAid Ketone Ester on Instagram: http://www.instagram.com/ketoneaid KetoneAid official website: http://www.ketoneaid.com

Today I welcome Frank Llosa back to the podcast to talk about his latest thing. Frank Llosa is the founder of KetoneAid and they spin our a new company called Hard Ketones. Hard Ketones will focus on an entirely new category of alcohol that is ethanol free. Today all beer, vodka and wine are ethanol based. Ethanol converts in the liver to acealdyhyde, the toxin that creates hangovers and wrecks recovery. The ingredient in R 1 3 is called R 1,3-butanediol. It is a molecule that converts in the liver to D beta hydroxybutyrate, or ketones. Unlike KetoneAid's other performance enhancing drinks, the R 1,3 (pronounced R one three) is more of an after work drink and replacement for traditional ethanol drinks, while still getting a buzz. A buzz with benefits if you will. Reach out to him on Social media @ ketoneaid or at www.ketoneaid.com as always you can find me @conniebegonnie on IG and www.ConnieNightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Frank LLosa is the CEO and Founder of KetoneAid, Inc., the creator of the world's first and strongest ketone ester and, currently, the only salt-free, non-racemic ketone ester. After spending years learning from his wife's godfather, Dr. Richard Veech, the preeminent researcher and creator of ketone esters, Frank was the first to bring ketone esters to the public market. He is now passionate about educating others on the many benefits of a low carb diet, as well as how to utilize exogenous ketones. In this episode you'll hear: -How Frank got introduced to the ketone aid industry...01:46 -The commercialization and bastardization of the ketogenic diet...14:41 -Whether exogenous ketones are efficacious to one's health if they're not on a low-carb diet...32:33 -Ketones used to boost productivity and focus in the latter parts of the day...42:37 -Introducing the world's first ketone-based alcohol!...57:08 Resources mentioned: https://www.ketoneaid.com/ (https://www.ketoneaid.com) hardketones.com Guest's Instagram handles @ketoneaid @hardketones

Ketone Aid:  Ketone Esters Have you tried taking ketone esters as a sports supplement?  Before an intense work meeting?  How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters!   We don't want to chase ketones- start with becoming fat adapted first and work on stress management skills as chronic stress increase glucose so you can “run from the lion” and prioritize your safety.    Do you need to supplement with Ketone Esters on a demanding day for more cognitive effect?  Are you shifting into low carb food plan?  Ketone Esters may help you out in the transition into a Nutritional Ketosis. What about if you are doing a longer water fast and need a little brain boost?  Ketone Esters may help you prolong the fast. Let's dive into the "Sports Protocol":  SUGGESTED SERVING SIZE Each "serving" is technically 60ml of KE4 (30g of the Ketone Ester), but do not start with a full bottle. More is NOT always better. More may lower blood glucose too much, lower top speed, and reduce performance substantially. It is based on weight, so if you weight 2x the average person, you may need more. And if you are lightweight, you will need much less. Numbers below are based on 70 kilos. Start in practice, NOT in a race. (Updated March 2021) Micro dosing KE4:  (Micro dosing is a fancy word for taking smaller amounts of KE4) If using KE1 (compare) and adjust. 1 bottle of KE1 is = to about 2 capfuls of KE4) Pre-Workout:  Start here. (All Athletes, regardless of diet) Regardless of your diet.A) Full Keto & fat adapted B) New to keto or intermittent fasting, or C) Full carb/western diet. Step 1: Empty stomach (at least 2-3 hours, if not overnight). This really is key. Without this, you may have to take more or do the dual fuel protocol with carbs and it still not be better. Why? (see this video) and more details on Fasted Workouts here Step 2: MOST COMMON: 1 to 3 capfuls of KE4 (same as 1/2 to 1.5 bottles of KE1) about 15 min before warmup or workout. * 1-2 capful for females or much lighter males, * 2-3 capfuls for NON keto males. * 1-4 capfuls for keto males, (Keto athletes find benefit at lower amounts, BUT some are able to take more without the blood sugar dropping effect that non keto people get.) Warning, if you take it too early like 30-60 min and don't use the fuel, you may get tired (i.e. blood sugar crash). Some sprinters have taken it 45 min before without issue. Just test in practice the EXACT protocols you plan to use. Note that glucose is not necessary (and could be worse) with this small amount since blood glucose does not drop too much with micro dosing. Glucose also causes inflammation, it is a dirty fuel with lactic acid as a byproduct (ketones create zero lactic acid). The theory here is micro dosing may trigger endogenous ketone production (where your body makes ketones), whereas more may hault that production or it can also drop blood sugar too much. Some may stick with this protocol and not move up in quantity. Play around with different amounts Then try 15ml up to 25ml of KE4 (again, until you reach 30ml, you may not need carbs.) If you do notice a difference with 10-15ml, some may drop to 5ml to see how that works. I wouldn't start with 5ml because it may be too subtle, but you can if you feel the energy is still available. Tips: Don't go out faster expecting a better final result. Go out as normal as possible and then later in the practice you can increase your speed if you want. Learn more about KetoneAid here: https://shop.ketoneaid.com/ Additional Resources: https://bengreenfieldfitness.com/article/supplements-articles/exogenous-ketones/ “The current data suggest that only a single dose of ketone ester taken after exercise and before bed is enough to exert the ergogenic effects in recovery and all the studies achieved >4 mM blood beta-hydroxybutyrate (BHB)—one of the three “physiological” ketones that are produced by the body—following ketone ester ingestion.” https://bengreenfieldfitness.com/podcast/supplements-podcasts/ketone-esters/  

Sounds like a sham. In this episode, we interview Frank Llosa, Founder and CEO of KetoneAid, which is an exogenous Ketone Ester that actually better than the sports, energy, or hangover drinks you've consumed for those conditions.But don't take our word for it-- listen for yourself and unpack the science that makes the Ketone Ester such a big deal, and how we've only just begun understanding the power of the Ketones.

In this episode I deep dive into the fascinating world of ketone esters with Frank Llosa one of the most passionate entrepreneurs you will meet.  By now, most of us have heard of the ketogenic diet – at its center are 3 fascinating molecules called Ketones – in this case, we are talking about beta hydroxybutyrate or BHB.  While it is often talked about as a fuel source, it turns out the BHB is so much more than that as it is also an important signalling molecule that has wide ranging benefits to the human body.  Ketone Esters are known for tasing awful and costing a small fortune but through utter dedication Frank has managed to make them palatable and more affordable in order to make this important compound accessible to more people including researchers who are still uncovering the many ways they can benefit human health.   Links https://shop.ketoneaid.com Use Promo Code Longevity to save on shipping! Frank Llosa’ s story – how he first became interested in Ketone Esters and his surprising connection to Dr Veech, a pioneer in Ketone research and science 6:35 Frank’s first pitch to Venture Capitalists on marketing Ketone Esters was not exactly a winner… 7:20 The first competitive athletes who used Ketone Esters to improve their performance and how Frank ended up providing the initial seed capital to bring Ketone Esters to the market 9:25 The journey of bringing KetoneAid to market from sending them to athletes to Indiegogo campaigns… 14:47 How much of the KE1 and the KE4 do you actually need to use in one sitting and cost? 16:51 The different sports/athletes using Ketone Esters from Triathletes to half mile runners, how and why….is it helping muscles or brain? 18:30 Talking about Ketone esters and the brain – mouse studies that show that Ketogenic Diet can heal traumatic brain injuries in mice 20:45 The brain energy gap starts at age thirty 25:22 Ketone esters for Tour de France Athletes delivered 15% faster time trials… 25:52 Ketone Esters for recovery and the importance of timing Ketone esters right during athletic competitions… 27:02 How Greg Henderson former Tour de France athlete discovered that Ketone Esters not only materially improved his performance but also affected his recovery the next day…. 29:10 How should regular people use Ketone Esters around their workouts?  No need to be Keto if you’re using it fasted (and are used to fasted workouts).  For alttitude workouts/results…. For hill workouts…. 30:37 The muscle groups that can actually use ketone esters and how this might impact how you train when using ketone esters 34:47 Ketone esters post workout for recovery and to manage excess caloric intake ….and to bring your brain online post workout. 38:02 the interplay between Ketone esters and glucose at the end of a race/event….it’s all about lasting power sometimes even at the expense of peak performance.. 39:36 Using Ketone esters for cognitive performance – a couple of real life examples … 42:57 The good news/bad news of Ketone Esters and Caffeine…augmentation and replacement 46:12 Exploring why some people may respond better or faster to ketone esters than others – ketone transporters 50:22 Franks role in getting a (30 pages!) paper written on how Ketone esters may be helpful in supporting COVID19 patients…next step….clinical trials under way as we speak!! 53:19 Setting up the first clinical trial happening in Denmark to see how ketone Esters can support the heart in patients with severe COVID19 symptoms 53:59 The link between high blood glucose levels and worse COVID19 outcomes…could a Keto diet help long haulers? 1:01 Using Ketoneaid before bedtime for sleep… 1:04 A theory on why KetoneAid might be helpful for sleep…. 1:07 How Frank occasionally uses Ketones to pre-emptively mitigate the negative impact of insufficient sleep 1:08 Ketones may help to protect from harmful effects of radiation – for people living near nuclear power plants, when flying….an unpublished mouse study on how ketones massively increased survival rate of mice exposed to deadly levels of radiation. 1:13 Ketones and weight loss – how NOT to use them… 1:14 The difference between having ketones in your blood and actually being in ketosis. 1:16 Adopting a ketogenic diet before starting to use exogenous ketones of any kind… 1:19 Do people need to be on a ketogenic diet to get benefits from ketone esters? 1:20 Using Ketone Esters to fuel the brain energy gap, to extend a fast Links: KetoneAid.com Promo Code: Longevity to save up to $20 off shipping Disclaimer:  This podcast is provided and intended for information purposes only, none of the information is to be taken or used as medical advice.  Before making any changes to your lifestyle, supplementation or nutrition please consult with your medical provider.

This week's guest is Frank Llosa, the CEO, and founder of KetoneAid. Frank launched the world's first and Strongest Ketone Ester. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren't on a strict keto diet, which can benefit everyday people and athletes alike. In our conversation, we will explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how you plan to use ketone esters.http://www.ketoneaid.comIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nocopyrightsounds/sub-urban-cradles-ncs-release **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today I am so excited to have Frank Llosa, CEO of Ketone Aid. KetoneAid was founded by Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Today Frank and I talk all about exogenous key tones and Keytone salts and the difference between the two. Also what you could expect from implementing exogenous ketones into your daily routine. We talk about effects on sleep performance and mental acuity. Check out KetoneAid on the web at www.ketoneAid.com or find them on social media @Ketoneaid --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Our guest this week is Frank LLosa, creator of KetoneAid. We discuss some current misconceptions about the ketogenic diet, and how to use supplements to get the best results and how NOT to use supplements. As well as the immune benefits of the keto diet and how they could help with Covid-19.Follow up with Frank by emailing him at frank@ketoneaid.com Connect with the Facebook discussion group.Special thanks to our sponsor Rocket Mortgage from Quicken LoansAnd check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN’S BOOK, RELENTLESS. Help make it a best seller and order today. Use offer code: Podcast to get 10% off your entire order.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters.    Q & A WITH DREW: 1-877-3482328    Dial this number to leave Drew a message, or ask a question for Drew to answer live on the podcast! We want to hear from you!   HIGHLIGHTS:   [07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development.    [23:17] Frank and Drew discuss performance protocols when consuming ketone esters.   [38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.   [44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog.    [52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.   SPONSORS:   Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.    Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.   Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order SHOW LINKS:   KetoneAid.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com

Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com

Our guest this week is Shawn Wells, an expert in the field of performance nutrition and supplementation. He’s often called the world’s greatest formulator (of supplements). We talk about the problems with the Modern Western Diet or Standard American Diet, and how even if you’re getting plenty of calories, you’re probably not getting enough energy. We also talk about the purpose and benefits of the ketogenic diet and how to get started. This is great for anybody who is tired of feeling sluggish and feels like they have unhealthy relationship with food. Follow up with Shawn at his website or on Twitter and Instagram.We talked about Berberine as a supplement. Get it here.Also, check out our conversation with Frank Llosa and his supplement, KetoneaidAnd our conversation with Dominic D’Agostino and Dr. Anthony GustinThis episode is brought to you by Weider Artery health available on their website or at Costco.For more information on the MIT classes we discussed at the beginning of the episode go to: https://ocw.mit.edu/index.htmOwn the journals that Gib uses: The EVO Planner and a blank Moleskin.Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Many endurance athletes use the keto diet to boost their energy and optimize performance. What if there was a supplement that could mimic what the body does in ketosis, allowing keto and non-keto athletes alike to reach their full potential? Ketone ester drinks serve as the fourth food group, helping both elite athletes and weekend warriors perform at their best. But not all ketone drinks are created equal... Frank Llosa is the Founder and CEO of KetoneAid, a company that produces ketone-based dietary supplements to fuel the brain and improve athletic performance. In addition, Frank is a former Division I track athlete and wildly successful serial entrepreneur with a unique ability to find a way where others have failed. He adheres to a vegan ketogenic diet and incorporates biohacking to stay competitive in all areas of his life. Today, Frank joins us to explain how he came to partner with Dr. Richard Veech and create KetoneAid. He describes how ketone esters impact athletes who are already on a keto diet versus non-keto athletes and shares cyclist Greg Henderson’s experience with the performance enhancing drink. Frank also addresses the differences between ketone salts and ketone esters, offering insight into what differentiates KetoneAid’s KE4 from the ketone ester made by HVMN—the only other reputable company on the market. Listen in for insight around how athletes might use KE4 to improve performance and enhance recovery. Topics Covered [1:04] Ali’s experience with KetoneAid 3mL before bed, 40 extra minutes of deep sleep Dose before workout gave strength + clarity [9:11] Frank’s introduction to keto Wife’s godfather Dr. Richard Veech of NIH Join to work on drink mimics body after fasting [20:08] How KetoneAid impacts keto vs. non-keto athletes Keto athletes more sensitive, take less to improve performance Non-keto athletes may take 3 to 4X for system to recognize fuel Designed for non-keto athletes, microdose or dual fuel protocol [28:01] The differences between ketone salts and ketone esters Ketone salts made in China + body can only use half Ketone esters 100% bioavailable, no massive salt load [36:33] Greg Henderson’s experience with ketone esters 10% watt increase and HRV recorded as if day off Tour de France simulation study, ketone ester group 15% faster [40:05] How KetoneAid’s KE4 differs from HVMN ketone esters 25% less expensive and not acidic Customized protocol by individual [47:24] How athletes might use KE4 from day-to-day Don’t take for first time on game day 5mL for women, up to 15mL for men Take daily before or after workout [51:08] The downside of taking ketone ester Too much can drop blood sugar, cause insulin-like response Reduce dose if feel flat, hungry or sleepy [53:52] Anecdotal evidence of CEOs using ketone ester Above average days, very high sales numbers Cumulative effect but less profound impact as baseline rises [58:00] Frank’s final tips around using KetoneAid KE4 Don’t mix ketone ester with MCT oil Take much smaller amounts 5X/day if doing multi-day fast Learn More About Frank Llosa KetoneAid Ali Fitness Discount for KetoneAid KetoneAid Protocols KetoneAid on YouTube KetoneAid Ketone Ester Facebook Discussion Board Resources Oura Ring Dr. Richard Veech at NIH Dave Asprey of Bulletproof Fasting Studies by Dr. G. F. Cahill, Jr. Dr. Veech on Bulletproof Radio EP299 Greg Henderson Interview on KetoneAid Tour de France Simulation Study The Keto Matrix on Instagram HVMN Ketone Ester kingketo on Instagram Study on Ketones & Life Span by Dr. Richard Veech Dr. Richard Veech on Primal Blueprint EP122

Join our FREE Facebook Group -> https://dre.show/group Summary Frank Llosa, founder and CEO of KetoneAid joined me to talk about the different types of exogenous ketones and how they fit into a healthy ketogenic diet. Unsurprisingly, we learned about companies marketing their salts for weight loss or as a way for you to stay in ketosis while eating crap. Which is utter BS… Listen to this episode to learn about the different kinds of exogenous ketones, how and why to take them, what you can expect and a lot more. Actionable Steps Decide to change your lifestyle and clean out your cupboards, cabinets, fridge and get rid of everything that would sway you from your goals. Learn from other people on the same journey. Try KetoneAid exogenous ketone esters and experience ketosis. Show Notes The keto diet has taken the world of diet and nutrition by storm recently. And with that has come a bunch of ways to "hack" your way into ketosis so you can (in theory) have your cake and eat it too! One of such hacks are exogenous ketones. So, the whole point of following a ketogenic diet is to use your body's fat reserves as energy. Basically, your liver converts your fat into energy which your cells can utilize instead of glucose. This process generates ketone bodies (simply referred to as ketones) which fuel your cells. The problem is that most of us become carb-dependent very early on in our lives. So when we decide to transition and switch from carbs to fat for fuel, it is not a smooth transition. It usually takes time and a very strict low carb diet for us to become fat adapted. And during this period of time we might suffer of the "keto flu". The keto flu is simply a collection of flu-like symptoms that may occur to people who are transitioning to a fat adapted metabolism. It usually resolves with a few modifications to our diets such as adding salt and drinking more water. Unsurprisingly, many people give up the keto diet at this point and never get to experience true ketosis. Enter exogenous ketones. By supplementing your body with the ketones it needs while it reaches the point of ketosis by diet alone can be a very effective way of getting you fat-adapted. The problem came when some companies decided to start marketing their exogenous ketones for weight loss and as a way for you to be able to eat all the carbs you wanted while staying in ketosis. This is not possible. Or healthy. And to add to the mix, it turns out that not all the ketones are created equal. There's ketone salts and there's ketone esters. Complete Show Notes

Frank LLosa is the CEO of KetoneAid. A company that is making a ketone ester sports performance drink that mimics the natural fuel source that your body can only make after 5 days fast, but does it in 15 minutes. Used not only for endurance sports, but also for weight lifting, Crossfit, and football.

Our guest this week is Dr. Dominic D’Agostino Ph.D. He’s a professor at the University of South Florida where he teaches at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. If you want details on the Ketogenic Diet, THIS IS THE PERSON!We talk about everything you never knew you needed to know about the science and nutrition of being ketogenic. We talk about all the nitty-gritty science of ketones, the inherent benefits of taking ketone supplements (Exogenous ketones) and why you can see benefits from the ketogenic diet by just practicing it a few days a week.Follow up with Dr. D’Agostino on his website, twitter and facebook.The sleep tracking Oura ring we talked about: https://ouraring.comThe meditation apps we talked about: Waking Up: https://wakingup.com and Headspace: https://www.headspace.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Our guest this week is Dr. Mary Newport. She’s a neonatologist and author who has written several books on the Ketogenic diet including her latest, The Complete Book of Ketones. Mary discovered the ketogenic diet when her late husband was diagnosed with Alzheimer’s Disease and she found that a combination of coconut oil and MCT oil improved symptoms dramatically. We discuss all of the metabolic and neurological implications of the Ketogenic diet as well as the reasons for the recent surge in popularity.This episode is perfect for anyone who is curious about the Ketogenic diet or for people who want to really understand all of the science behind its benefits.Other books by Mary Newport include The Coconut Oil & Low-Carb Solution and Alzheimer’s Disease: What If There Was a Cure?Follow up with Dr. Mary Newport at her website: coconutketones.comKetone supplements that we talked about: Ketone Esters from KetoneAid. The best way to feel what it’s like to be Ketogenic. Also, to learn more about ketone esters, listen to our podcast with Frank LLosa.Perfect Ketohas a variety of products to get you started with the ketogenic diet. To learn more, check out our episode with the founder of Perfect Ketones, Dr. Anthony Gustin.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Today on the show I have Frank Llosa, the founder of KetoneAid.  Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester.  Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more.  If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and to experience the product first hand, visit their website at https://www.ketoneaid.com   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Today on the show I have Frank Llosa, the founder of KetoneAid.  Frank and I take a deep dive into the fuel source behind KetoneAid known as ketone ester.  Ketone ester has helped world class athletes reach peak performance and recover for years. This includes everyone from powerlifters, top cyclists, NFL athletes, and more.  If you’ve ever wondered about the impact that ketones can have both on physical and mental performance, this is the episode for you! For more information on KetoneAid and to experience the product first hand, visit their website at https://www.ketoneaid.com   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

Frank Llosa discusses ketone esters, racemic versus non-racemic ketone salts, and why you should really pay attention to those terms on the label of exogenous ketones. “It costs so much more to be non-racemic. They are going to put it on the package. They’re not going to accidentally sell you something that costs them 10 times more.” Frank Llosa   Who is Frank Llosa? Frank Llosa is the founder and CEO of KetoneAid – the same ketone ester company that raised over $150,000 on Indiegogo (5X their projected target!) to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. He got into the wide world of ketones after his wife’s godfather – the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder. Key Highlights of the Podcast [4:00] Should everyone follow a ketogenic diet? [5:03] An introduction to the ketogenic diet [9:04] Racemic vs. Non-Racemic [12:22] Which Ketone Salt would Frank use [14:02] Dr. Richard Veech [15:50] What is a Ketone Ester? [16:36] The problem with mixing Esters and MCT oil [19:10] Why esters are more cost-efficient than salts [25:22] Ketone Esters, the Tour de France, and sports performance [28:18] Boomer’s experience with Ketone Esters [30:24] Ketone Esters and improving sleep and bettering jet lag [38:22] Does exogenous ketones reduce the natural production of ketones? [41:03] The effect of combining ketones and caffeine [45:21] Ketone Esters and the battle against cognitive decline [52:48] Ketoacidosis [55:50] Ketone Esters and professional sports [60:00] Frank answers the final questions Resources Mentioned Ketone Aid Ketone bodies mimic the life span extending properties of caloric restriction Novel ketone diet enhances physical and cognitive performance Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes Tour de France riders ready to fuel up on ketones – the mysterious energy drink developed at Oxford University Born to Run by Christopher McDougall Vibram Men’s V-Train Cross-Trainer Shoe Black Out Sponsor Frank came on the show because he wants all superhumans out there to have a chance to try Ketone Esters. Head over to Ketone Aid and use the code DecodingSuperhuman for a nice little discount. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Our guest this week is Frank Llosa. CEO and Founder of Ketoneaid A company that makes something called Ketone ester. Ketone esters are like rocket fuel for your body and brain. If you’re curious about the diet, then you NEED to listen to this. Also, if you’ve ever considered the ketogenic diet, and want to know what it feels like to be “fat adapted,” try a shot of ketone esters available here at ketoneaid.com/IFYL. Frank breaks down some of the misconceptions about the ketogenic diet, and we discuss why the diet’s current surge in popularity is actually hurting. We also discuss the effects on athletic performance and disease and how ketone esters can boost the benefits of a ketogenic diet.If you would like to follow up with Frank or Ketone Aid, find him on twitter: @ketoneaid or facebook: www.facebook.com/ketoneaid/If you are new to the ketogenic diet, or you’ve been hearing about it and want to understand the underlying facts, we’ve done a few podcasts about it. I encourage you to go back and listen to those as well. Submit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTeshInstagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

By now, you know that our brains and bodies can run on various fuel sources. No longer confined to run on glucose, we know that FAT is not only an effective fuel source, but often preferred for high performance.  But what if you've never been fat adapted? What if you're yet to take that plunge to re-program your metabolism, give us sugar and get yourself into ketosis.? What if you've never measured your blood ketones, but are are curious about the wonderful world of ketone esters, ketone salts and (of course) optimal performance.  Exogenous ketones my friends. Exogenous ketones.  I've been eating for ketosis about 80/20 for about 2.5 years.  Meaning, most of my meals are keto-friendly, high fat, moderate protein, low carb. I have a cheat day though, sometimes two.  But, after trying exogenous ketones twice in one week, I can tell you, there's a shortcut.  My first test with Ketoneaid went like this: Woke up, opted for black coffee instead of my daily butter coffee (upon suggestion), skipped breakfast as well as my typical Natural Stack supplements: Krill, D3, Curcumin, Vit C, Ciltep, MycoImmune, MycoMind. Then around 930am, I tested my blood ketones and they read .4. Mind you, the standard fat-burning ketosis range starts at .5 - but it was the day after the superbowl and I watched at Ben's house...and his lady Deana made these ridiculous chocolate chip cookies (I had 3).  After my first blood test reading of .4 - I chugged the 30 grams of Ketoneaid. Within 20 min I was in full ketosis.   Frank Llosa is the founder and CEO of KetoneAid - the same ketone ester company that raised over $150,000 on Indiegogo to continue research on their ketone ester product. They had so many people pre-order the product, that they had to stop the offer. YOU COULD SAY PEOPLE ARE INTERESTED.  Frank is an interesting and energetic guy. I had a great time talking with him. He got into the wide world of ketones after his wife's godfather - the creator of the exogenous ketone Dr. Richard Veech tapped him on the shoulder.  Our conversation ranges from both the very technical, to the standard operating procedures when taking exogenous ketones. Here's some highlights: There are some key differences between salts and esters. They are the same in that they are both beta hydroxybutyrate, but ketone salts are bonded with salts and ingested (and to get an effect you have to eat half a salt shaker to see the increase  - whereas ketone esters are bonded with 1 3 butanediol which is an organic alcohol. With effective ketone esters like Ketoneaid, there is a point of diminishing returns. You can actually get too much energy, which may be wasted if you're not burning energy for performance. You can take Ketoneaid for mental performance (which I did) or for physical performance. Frank suggests that consumer grade ketone esters like Ketoneaid will be available at convenience stores at some point in the near future, as a healthier option to energy drinks. If you're used to ketosis. As in, if your baseline is a ketogenic state, then you may not benefit or notice the effect of the exogenous ketones. We said in the podcast "You can't be in more flow then then flow." Back to my first exogenous ketone ester experience. I tested my blood ketones 20 min after drinking the 30gram bottle of Ketoneaid - and they had jumped from .4 to 2.9. That's full ketosis. I tested 20 min later and again got 2.9, then I kept working and did another test at 60 min and it registered at 3.2. My cognitive speed noticeably increased, as well as my vocabulary. I was able to focus faster and more clearly almost immediately. I liked the energy boost as well. Energy without jitters.  After talking with Frank a little more about baselines, he suggested that I do another test, but take the same standard vitamin/nootropic stack i usually do. So, about a week later I took another 30 gram test, on top of my daily stacks.  At 930am I tested my blood ketones beforehand again, and I was at .5. Then I drank another 30 grams of Ketoneaid and tested after 20 min. They had jumped to 3.4! Also, my immune system had been tested all week by a cold that both my kids and wife had been working through. I was holding out, and at the day of my second test, I woke up with a bit of dryness in the sinuses and a little brain fog...not bad, but noticeable.  I was actually pretty interested in seeing what effect, if any the Ketoneaid had on my incoming cold symptoms. After a second post-drink test, I was at 4.2 (well within the ideal range of ketosis). This day wasn't a big cognitive load day, instead, my family was headed to the beach to walk and built driftwood forts. But, after driving about 15 minutes I felt like the pressure mounting in my sinuses and brain fog had lifted noticeably and I actually mentioned to my wife that i felt much better.  I didn't test again that day, but I did notice a few things: My bourgeoning cold symptoms suppressed. Whether that's my own badass immune system or the MycoImmune or what, I don't know. But, I didn't get sick. I felt a mood increase, a brain speed increase, and even a slight increase in my wit. At least I thought I was funnier my wife and kids may not :). I felt a natural energetic increase. Despite feeling the start of a start of a cold, the symptoms decreased and really dissipated over the next 24 hours. I didn't experience a drop off or anything like that. Perhaps it was the 3pm cup of tea I had while conversing with my folks at their house, but I didn't get tired until my typical repose around 915pm.  This was my first experience with Ketoneaid, or any other sort of ketone ester. I like it. I can absolutely see why it's getting these really exceptional results for people. Of course, I took the mind protocol, which Frank explained to me in an email. But the other protocol is for performance and I can clearly see how it's effective in that respect.  I'd do it again for sure. And since it sounds like the goal is to make it available at convenience stores everywhere (but probably health food stores and amazon before that), it sounds like everyone will have the chance to try it.  I don't know of any research that says exogenous ketone esters are harmful. I think it's really really early in the process to try and understand how all of this works, the effects and it's uses.  But I dig the stuff.  Follow Frank Llosa LinkedIn: http://bit.ly/FrankLlosaOPP Follow Sean McCormickInstagram: http://bit.ly/OPPMacTwitter: http://bit.ly/OPPMacTwitter Follow Natural StacksTwitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook Shop Natural StacksShop: http://bit.ly/OPPShop

I have been searching for therapies that can offer people relief from symptoms of Parkinson's disease for 12 marvelous years, but have never been so enthused about two new therapies that have just been available in 2017. One is light (or photobiomodulation) therapy. The other is a new ketone ester. For further information about photobiomodulation therapy, visit:  https://www.blog.parkinsonsrecovery.com/photobiomodulation-therapy For information about the new Ketone ester, visit: https://ketoneaid.com/pr. When the show first aired, a website address was announced to pre-order the new ketone ester as it is currently in a production phase Due to an extremely high demand, the opportunity to pre-order the ester is no longer officially open. However, the CEO of KetoneAid.com, Frank Llosa, has generously agreed to allow members of the Parkinsons Recovery community to pre-order a supply which will likely be available for shipment in March, 2018.  You can pre-order by emailing Frank directly: Frank@ketoneaid.com. Be sure to mention you heard about the new ester here and would like to place a preorder. nThere is currently no way to pre-order on any website I suspect the problem in the near future will be availability, so if this calls out to you are a viable option, I would suggest submitted a pre-order even though the product is not yet available to ship.  Robert Rodgers PhD Road to Recovery from Parkinsons Disease https://www.parkinsonsdisease.me