Podcast appearances and mentions of rachel kaplan

Creator Raphael Bob-Waksberg, writer Rachel Kaplan and script coordinator/writer Alison Flierl

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Rachel Kaplan, MA, MFT, a licensed psychotherapist, TEDx speaker, and host of the acclaimed “Healing Feeling Sh*t Show.” With decades of experience and training in trauma modalities like EMDR, yoga, and meditation, Rachel offers a deeply human approach to healing. Her powerful TEDx talk “Inner Talks That Heal” explores the relationship between our wounded and loving selves and how emotional fluency is the key to transformation. If you're ready to truly feel, heal, and let go, this episode is for you. You can follow Rachel at: TikTok: http://www.tiktok.com/@thefeelingsmovement   Instagram:  https://www.instagram.com/healingfeelingshitshow  Facebook: https://www.facebook.com/HFSSwithRachelKaplan YouTube: https://www.youtube.com/@thefeelingsmovement and on LinkedIn at: You can also find her book on Amazon at: https://a.co/d/81gGty5 Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomen #KOREWomenPodcast #HealingFeelingShitShow #InnerHealing

Rachel Kaplan is a Licensed Marriage and Family Therapist (LMFT) who focuses deeply on moving through difficult feelings in order to heal–what she calls “emotional potty training”. She opens up about her personal tragedies and what led her to this work. Look for her podcast the Healing Feeling Sh*t Show and her new book Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.PodcastWebsiteinsta @healingfeelingshitshowFB @healingfeelingshitshowIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About this Episode Ever feel like you're going through life with an invisible weight holding you back—old hurts, unspoken fears, or emotional “constipation” clogging your sense of connection with yourself and others? Many of us are conditioned to avoid our discomfort, stuff down our feelings, or simply muscle through, only to discover that real joy and closeness remain just out of reach. The struggle to feel truly seen, cared for, and emotionally vibrant isn't just personal—it's a modern epidemic. In this episode, you'll discover how to build emotional health and resilience by learning to recognize, honor, and skillfully process your feelings. Through practical analogies—like emotional “potty training”—and grounded, compassionate guidance, you'll explore why authentic emotional connection is the missing link to deeper relationships and personal well-being. Whether you're seeking more intimacy, healing old scars, or just want to feel more fully alive, this conversation offers real-world tools and gentle permission to let your feelings move—and gently transform your life from the inside out. Rachel Kaplan, MA, MFT, is a licensed psychotherapist and host of the acclaimed Healing Feeling Sh*t Show podcast. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. Her “Inner Talks That Heal” TEDx talk explores the internal relationship between our loving and wounded parts. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  07:49 Rachel's personal journey of healing. 15:42 Avoidance, dissociation, and the societal struggle to stay present. 17:46 The importance of feeling both pain and growth. 22:52 How to recognize, accept, and let go of your emotions in a healthy way, instead of suppressing or avoiding them. 24:00 How emotional constipation develops: Childhood, suppression, and the need for emotional movement. 30:18 Practical steps to reconnect with and care for hidden or neglected parts of yourself. 37:50 How unmet needs and hidden parts show up with partners. 41:49 Self-responsibility in emotional processing: Navigating attachment styles and reactions. 45:37 Vulnerability, repair, and building emotional resilience in relationships. 51:42 Further resources: Rachel's book, podcast, and ways to continue learning. Mentioned Author Rachel Kaplan introduces FEEL, HEAL, AND LET THAT SH*T GO (*YouTube video) Feel, Heal, and Let That Sh*t Go (*Amazon Affiliate link) (book) The Power of Your Other Hand (*Amazon Affiliate link) (book) ERP 346: Accessing Relatedness & The Priority Of Connection — An Interview With Gabriel Kram ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson Evolve in Love (program) Connect with Rachel Kaplan Websites: thefeelingsmovement.com Facebook: facebook.com/HFSSwithRachelKaplan YouTube: youtube.com/@thefeelingsmovement Instagram: instagram.com/healingfeelingshitshow LinkedIn: .linkedin.com/in/rachel-kaplan-ma-mft-68355436 TikTok: tiktok.com/@thefeelingsmovement Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Are you tired of avoiding your feelings, but you're not sure how to let that go? Tune in for an inspiring discussion with Rachel Kaplan on her new book Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!    Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. https://thefeelingsmovement.com   For more show information visit: www.MariannePestana.com

Feeling and releasing negative emotions is the cathartic theme of this week's episode of White Shores with special guest Rachel Kaplan MA, MFT. Rachel is a licensed psychotherapist, host of the acclaimed podcast Healing Feeling Sh*t Show and author of Feel, Heal and Let that Sh*t Go, published by New World Library.To contact Rachel, find out more about her emotional potty training movement and order her latest title, visit:https://thefeelingsmovement.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

What if the fastest way to feel better… is to fully feel?

Send us a textWelcome to another episode of Rewire Your Attachment Style! In this insightful conversation, host Maya Diamond welcomes Rachel Kaplan to the show. Rachel is here to share her expertise on emotional healing and how tuning into your feelings can help you heal, take responsibility for your feelings in relationships, and create greater emotional health.Rachel Kaplan is a licensed psychotherapist with nearly two decades of experience. She's the creator and host of the acclaimed podcast The Healing Feeling Sh*t Show, and the author of Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love. Rachel's passion for emotional healing began with a personal tragedy in her teens, when she lost her first love at age 14 – a loss that set her on a 25-year journey to understand and heal emotional pain. Through her work, Rachel has developed a fun and profound method she calls “Emotional Potty Training,” teaching people how to fully feel and release their emotions to heal deep wounds and cultivate self-love.Thank you for tuning in! This conversation with Rachel Kaplan is a powerful reminder that feeling our feelings is not only OK – it's necessary for healing and healthy secure love. To connect more with Rachel, you can visit her website: thefeelingsmovement.com and check out her new book Feel, Heal, and Let That Sh*t Go for a deeper dive into her emotional healing method.To work with Maya 1-1 to find out more about her signature Rewire For Love Program, go to empowerlove.us/apply to book your free love breakthrough session. If you enjoyed this episode, please subscribe to Rewire Your Attachment Style for more insightful conversations, leave a rating or review to support the show, and share this episode with someone who could use a little emotional empowerment. To your healing, and see you next time!Support the show

Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. Her first book is, Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love.  She divides her time between Oakland and Joshua Tree, California. More information at TheFeelingsMovement.com.

A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they're livingAfter suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go.Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches listeners precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she's nurturing, the Feelings Movement. Her approach helps listeners heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.To accomplish this, Kaplan guides listeners to:reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to surviveaccess the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the timeengage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelingsRestoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, listeners can enjoy the life they're living and know their worth, no matter what.Rachel Kaplan, MA, MFT, is a licensed psychotherapist, mental-health educator, and author of “Feel Your Feelings: the Healing Power of Letting That Sh*t Go,” forthcoming from New World Library in late October 2024. Creator and host of award-winning podcast, The Healing Feeling Sh*t Show, she has developed a vibrant community, The Feelings Movement, on multiple social-media channels (IG, Tiktok, Threads) with more than 150,000 active followers. She's been featured as a guest on dozens of podcasts, and her essays have appeared in the popular San Francisco Bay Area wellness magazine, Common Ground. She holds a master's degree in counseling psychology from the California Institute of Integral Studies and has trained in cutting-edge trauma treatment models such as EMDR. She studied yoga, meditation, and hands-on healing practices in India and Nepal, and worked for years with an Apache-initiated master healer. She runs a thriving therapy practice in the Bay Area and personal-transformation workshops in Joshua Tree.https://thefeelingsmovement.com/mediaBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

E380 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rachel Kaplan, MA, MFT, a licensed psychotherapist with a thriving San Francisco Bay Area practice. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. On this show, we talk about her latest book, “Feel, Heal & Let That Shit Go – Your Guide To Emotional Resilience And Lasting Self-Love.” Connect with Rachel on TheFeelingsMovement.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine) Note Summary: Rachel discussed the importance of acknowledging and reintegrating previously cast out or denied parts of oneself. She emphasized that simply thinking about these parts is not enough, and instead, suggested reflecting on what one's parents didn't like about them and what they fear showing to others. Rachel proposed tracking these parts throughout the day, checking in with them, and shaping one's life around them to make them feel loved and cared for. She also noted that these parts often come alive with pain and that learning to feel and process this pain is crucial for personal growth. Rachel discussed emotional release work, which involves learning to manage one's feelings responsibly. She emphasized the importance of creating a proactive practice to connect with emotions and move them rather than waiting for life events to trigger them. Rachel also mentioned the need to physically amplify one's capacity to handle anger, sadness, fear, and shame. She suggested setting aside time for this practice, like going to the gym or doing yoga. Rachel and the doctor discuss the importance of integrating and accepting the wounded parts of oneself with love and kindness. Rachel emphasizes allowing those parts to fully express their pain and emotions in a safe space, followed by reality testing to gain perspective, self-care, and moving forward as an integrated adult self. The key is bridging the resourced adult self with the parts desperately needing love and approval, not letting the wounded child parts take over but healing them through this process of acceptance and integration. Dr. and Rachel discussed the emotional release process and the importance of privately acknowledging and letting go of emotions before sharing them with others. They emphasized the need to assess when it's appropriate to express feelings and when it's necessary to let them go privately. Rachel also highlighted the importance of not judging emotions as good or bad but understanding their messages and allowing oneself to feel pain as a natural part of being human. She encouraged people to become skilled at emotional release to feel better and more resilient.

In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel's personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.The steps to reconnect with core wounds and bring hidden parts of yourself back online.Why emotional resilience is the new happy and how it empowers us to live authentically.Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.Takeaways:Emotional healing doesn't have to be overwhelming—small, deliberate steps can lead to transformational change.Reconnecting with the parts of ourselves we've hidden away is essential for true self-love.Feeling emotions fully is the secret to moving through pain and reclaiming happiness.Links and Resources:Connect with Rachel Kaplan at The Feelings Movement.Get Rachel's book: Feel, Heal, and Let That Sh*t Go.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

Wellness expert Heather Grzych interviews Rachel Kaplan, a licensed psychotherapist, TEDx speaker, and author of Feel, Heal & Let That Sh*t Go, about emotional resilience, personal growth, and the complexities of healing. Kaplan delves into her unique approach to processing emotions, emphasizing the importance of recognizing and embracing all feelings rather than avoiding them. She explains the concept of "emotional potty training" and why many people are stuck on an emotional rollercoaster, trying to avoid pain instead of allowing emotions to flow. Kaplan also discusses the significance of understanding core wounds, how maladaptive strategies form around them, and why emotional resilience is ultimately more valuable than the pursuit of happiness. They touch on the vulnerability of finding the right therapist, navigating trauma, and how emotional imbalances can affect our lives. The conversation highlights the importance of sitting with discomfort, integrating emotions, and giving ourselves space to heal. Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. Visit her online at www.heathergrzych.com   Rachel Kaplan, MFT is a licensed psychotherapist, TEDx speaker, and respected educator, whose first book, Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love (New World Library), presents a “radically new, extraordinarily effective tool kit for recognizing, embracing, and processing all the feelings that life has to offer” (Eva Hagberg). Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, Kaplan is active on a variety of social media channels. She has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She runs a thriving therapy practice based out of the San Francisco Bay Area and currently divides her time between Oakland and Joshua Tree, California. https://thefeelingsmovement.com/ Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.  

Are you emotionally potty trained? My guest Rachel Kaplan is a licensed psychotherapist who created an accessible framework for self-care and personal transformation that she calls Emotional Potty Training™ (EPT). In this episode and in her new book Feel, Heal & Let That Sh*t Go, she shares her revolutionary call to action that will teach you precisely how to feel your emotions by moving them through your body as nature intended.Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.In this episode, Rachel discusses:Her creative perspective regarding processing emotionsThe trend of thinking about your feelingsThe tragic event that heavily influenced her lifeThe limits of traditional psychotherapyThe importance of feeling your feelingsHow she teaches people how to get in touch with their wounds in order to release their painThe importance of taking charge of your healing processHer spiritual journeyWhat being emotionally resilient looks likeThe benefits of allowing yourself to feel all your feelingsWhy people experience stuck-nessReactive and proactive emotional releaseThe fear of allowing yourself to feel The importance of feeling a sense of agency in your emotional lifeThe various ways she works with clientsHer podcast Healing Feeling Sh*t ShowRachel's website________BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the Harmonic Egg® energy therapy pod“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube   ★ Support this podcast ★

Are you ready to laugh, cry and transform? Welcome This Week's Guest Rachel Kaplan Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground.… The post Healing Feeling Sh*tshow with Rachel Kaplan |245 appeared first on Melissa Vogel.

In this special "Best of October" episode, we revisit the most impactful moments from our inspiring conversations with Mastin Kipp, Sabrina Zohar, Rachel Kaplan, Ann Weiser Cornell, and Britt Frank. Each of these incredible guests brings unique insights into personal growth, emotional healing, self-compassion, and relational awareness. Whether you're working through stuck patterns, seeking emotional freedom, or learning to embrace the full range of human experiences, this episode is packed with practical tools and wisdom to help you along the way.What You'll Learn:Mastin Kipp shares his experience with the deep-rooted patterns formed in early life, discussing how childhood programming can shape our adult lives and what it takes to rewire limiting beliefs.Sabrina Zohar reveals her journey through relational dynamics and how she's learned to balance independence with vulnerability, embracing the complexities of dating and attachment.Rachel Kaplan explores emotional literacy, explaining the importance of ‘emotional potty training' and how we can reconnect with our emotional bodies for a more fulfilling life.Ann Weiser Cornell delves into the transformative process of self-connection, discussing how awareness of bodily sensations can guide us to uncover deeper truths and navigate our inner experiences.Britt Frank offers tools for overcoming stuckness, highlighting the value of embracing discomfort and asking empowering questions to break free from repetitive patterns.Key Takeaways:Practical techniques to understand and reframe early childhood beliefs that may be holding you back.Insights into balancing autonomy and intimacy in relationships and embracing vulnerability.How to recognize, feel, and express emotions as essential steps in healing and self-discovery.The role of body awareness in uncovering subconscious patterns and finding greater alignment.Empowering ways to address stuckness and make room for growth and change.If you enjoyed this "Best of October" episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their journey toward growth and healing.

Akmayan trafik, susmayan kornalar, bitmek bilmeyen bildirim sesleri ve susmak bilmeyen zihnimiz... Her gün bunlara maruz kalıyor, kendimizi şehrin içinde sıkışmış gibi hissediyoruz çoğumuz. Fakat bu kaostan çıkıp doğaya adım attığımız anda, hemen huzurlu hissediyoruz. Peki doğa bunu nasıl başarıyor? 111 Hz'in bu bölümünde bu soruya cevap arıyoruz. Doğada zaman geçirince neden kendimizi daha iyi hissettiğimizi, farklı yaklaşımlar üzerinden anlamaya çalışıyoruz.Sunan: Barış ÖzcanHazırlayan: Kevser Yağcı BiçiciSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar -------Bu Podcast Parolapara hakkında reklam içerir.Parolapara'nın toplamda 2.600 TL kazanabileceğiniz tüm nakit iade avantajlarından faydalanmak için uygulamayı şimdi indirin. Ayrıntılı bilgi ve ek koşullar için; Parolapara.com'u ziyaret edin.Bu podcast, Hiwell hakkında reklam içerir.Podbee50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1400'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Kaplan, MA, MFT, is a licensed psychotherapist and author of the book Feel, Heal, and Let That Sh*t Go. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.    Here she and Dawson discuss: Rachel's story How human relationships inherently involve loss and challenges When decades of emotional numbness isn't easy to overcome When people don't allow themselves a physical based feeling The lurking sense of impostor syndrome The inability to slow down because of all the distractions First Step... ask a key question: What qualities of me do I not accept? Emotional release work Letting the energy of emotions move through you Moving anger is high energy release Emotional resilience Why EMDR is one of the most powerful forms of trauma healing Brave into the unknown... face your fears and you'll build self-trust   To learn more about Rachel: https://thefeelingsmovement.com/   And for more about Dawson: https://dawsonchurch.com/   #highenergyhealth #feelings #healing #mindtomatter #blissbrain #emdr #eft #meditation 

In this episode of The Gently Used Human podcast, Dr. Scott Lyons sits down with psychotherapist and author Rachel Kaplan to explore her unique and powerful approach to emotional healing. Rachel is a psychotherapist, emotional educator, and host of the Healing Feeling Sht Show* podcast. She's also the author of the amazing book Feel, Heal, and Let That Sht Go*, which introduces the concept of “emotional potty training” — and yes, it's exactly as clever and transformative as it sounds. Rachel's method encourages us to reconnect with our feelings, process them in real time, and ultimately release the emotional backlog that so many of us have built up over the years. Rachel dives into the idea that just as we learned to manage our physical needs as children, we need to "train" ourselves to process emotions in a healthy way. With humor and a relatable perspective, she explains how most of us were taught to repress our emotions early on, leading to what she calls "emotional constipation." This buildup of unprocessed pain and feelings can manifest in our lives as stress, numbness, or even physical illness.Dr. Lyons shares his own experiences of struggling to fully feel emotions, resonating deeply with Rachel's insights on how avoiding feelings leads to greater suffering. Together, they discuss practical tools for releasing emotions, including how to "schedule" emotional release and why it's essential to be with our emotions, rather than intellectualizing or bypassing them.This conversation is filled with humor, wisdom, and practical guidance for anyone who feels emotionally stuck, numb, or overwhelmed. It's about learning to move toward discomfort, release emotional baggage, and cultivate a deeper, more compassionate relationship with ourselves.This episode is perfect for anyone seeking more emotional balance and resilience, and it will leave you inspired to reconnect with the parts of yourself you may have hidden away for too long.Topics We Break DownHow decades of unprocessed emotions affect our physical and mental health, and how to begin releasing them.The importance of reintegrating the parts of ourselves that we've hidden away and learning to let them express their pain.Dr. Lyons and Rachel explore why repressing emotions leads to greater suffering, and how facing them head-on can lead to lasting relief.How to schedule emotional release sessions, and techniques to allow emotions to move through the body naturally.Why healing isn't just about trauma recovery, but about creating a sustainable relationship with your emotions so you can face life's challenges with strength.

In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.  The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.  The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources  

EP #290 - Unshakably Well - An Interview with author and psychotherapist, Rachel Kaplan   I truly love my job. I get to meet so many interesting and fascinating people.  I am thrilled to welcome Rachel Kaplan to Empowering Chats. Rachel is a psychotherapist and the author of “Feel, Heal & Let That Shit Go.” At the tender age of 14 Rachel experienced great trauma when the boy she fell in love with took his life. In her words, she became dead inside and did not know how to process her grief and trauma so she shifted into her very active brain, ignoring her emotions. Then at the age of 16 she started therapy but did not reach full -fledged healing until she reached 18. That is when she knew she wanted to be a therapist. It took her until she hit 37 before she felt like her baseline of self-love was enough. And this was after she had already been a therapist for 10 years. Rachel wrote this book in order to help others work through the necessary pieces that can make the difference between compensating for their emotional wounds and learning how to break that cycle and get to a place of well-being, so that they have a baseline of self-love. In Rachel's words, “I did this book because I didn't want this to take others as long as it took me.”  There is such a difference between feeling unshakably well and looking okay. Rachel feels there is a lack of understanding in the therapy world and most people at best are managing a part of themselves that feels very unlovable. According to Rachel, emotions are clusters of sensations that signal something to us, but no one really taught us how to work with those and how to let the emotions flow through our body. We were conditioned out of our feelings. And many of us eat, smoke, go shopping, distract ourselves or find other ways to not deal with our pain and our emotions. Life is for living and it includes feeling your emotions and allowing them to pass through you so you can process and move on.   To learn more about Rachel visit: TheFeelingsMovement.com   To pre-order her book,  “Feel, Heal & Let That Shit Go," which will be released on October 15, 2024 please visit: TheFeelingsMovement.com/book   To learn more about me and how I show up in the world visit: SusanBurrell.com Book will be released on Oct. 15th and can be pre-ordered on her website. 

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? In this Well Drop Podcast episode, we are joined by Rachel Kaplan Grossman, CEO of H-PROOF, to discuss a solution to this very problem. We dive into a vitamin that boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. We discuss the science behind the aging process, its impact on enzyme production, why H-PROOF is a game-changer, and how it goes beyond just addressing the symptoms of a hangover.Rachel Kaplan Grossman is the CEO and Co-Founder of H-PROOF, The Anytime You Drink Vitamin. It's the world's first doctor-developed chewable tablet that supports alcohol metabolism, promotes liver health, and restores vital nutrients so you can wake up feeling better than you should.H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order What we discuss:00:05 Wellness Warriors With H-PROOF CEO04:31 Alcohol Metabolism and H-PROOF Vitamin07:45 How Liver Enzymes Work Enzymes13:49 Age-Proof Enzyme Supplement 15:14 Alcohol Metabolism and Supplement Benefits20:16 Water Soluble Vitamins and Supplements 23:47 Exploring Age-Proof Supplements  Find more from H-PROOF: Website: https://h-proof.com/ Instagram: @hproofofficialFind more from Dina and Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

In this episode, I interviewed 3 current or former Inner Peace Yoga Therapy students: Emily Anderson, Erin Alexander, and Rachel Kaplan. They each shared experiences during their yoga therapy training and gave insights about how they are working as yoga therapists today. Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Rachel Kaplan is a 4th year PhD student who studies both ends of marine food chains: the prey (krill) and the predator (baleen whales). Rachel conducts research in Oregon and along the Western Antarctic Peninsula. As a last-minute, life-saver of the show, this episode is a little different from our usual shows as we take a trip with Rachel to Antarctica and learn about what it means to be a researcher in one of the most remote places on our planet. Hosted by Lisa Hildebrand.

We spoke with Eoin Macken, Zyra Gorecki, Nicholas Gonzalez, Jon Seda, Chiké Okonkwo, Lily Santiago, Josh McKenzie, Rohan Mirchandaney, Jack Martin, Veronica St. Clair, and David Appelbaum about the finale season of La Brea, what they will miss the most, and how much they want to thank the fans. Host: Monica GlebermanEditor: Shamindri De SayrahSocial Media Graphic: Jojo -- “La Brea” follows an epic family adventure after a massive sinkhole opens in Los Angeles pulling people and buildings into a mysterious and dangerous primeval land where they have no choice but to band together to survive. The cast includes Eoin Macken, Zyra Gorecki, Chiké Okonkwo, Rohan Mirchandaney, Lily Santiago, Josh Mckenzie, and Jon Seda, with Nicholas Gonzalez, Jack Martin, Veronica St. Clair, Tonantzin Carmelo, and Natalie Zea. Creator/Showrunner David Appelbaum executive produces with Chris Hollier, Peter Traugott, Rachel Kaplan, Avi Nir, and Alon Shtruzman. “La Brea” is produced by Universal Television and Australia's Matchbox Pictures, both divisions of Universal Studio Group in association with Keshet Studios. *La Brea Season 3 premieres Tuesday, January 9, 2024 at 9/8c. New episodes will air Tuesdays at 9/8c on NBC and next day on Peacock. Don't forget to follow us on Twitter @SilenceonSet and Instagram @SilenceonSetPod

Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proof, an innovative "Anytime You Drink" vitamin, enhances alcohol metabolism by boosting crucial enzymes, transforming toxins into harmless substances. It replenishes vitamins and electrolytes, benefiting brain, liver, and overall bodily functions. Amber and Dina explain why aging impacts liver enzymes and how this revelation reshapes the understanding of hangovers, debunking the myth of dehydration as the sole culprit. Dina candidly shares her sentiments about the aging process, expressing a poignant realization about the changing ability to digest alcohol. They discuss H-Proof's universal efficacy, Amber's positive experience, and the product's dual benefits in alcohol processing and overall well-being. Explore the podcast for a fresh perspective on enjoying social drinks without the morning-after woes.This episode is in partnership with Young Goose Skincare.Receive 10% off with promo code WELLDROP.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? The enzymes in your liver play a crucial role in converting alcohol toxins into harmless substances.But as we age, our enzyme production tends to decrease, resulting in a higher concentration of toxins lingering in our system.Enter H-PROOF. The revolutionary “Anytime You Drink” Vitamin boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. Additionally, it replenishes the vitamins and electrolytes expended during this process, offering a plethora of other beneficial elements that contribute to the well-being of your brain, liver, and overall bodily functions.Rachel Kaplan Grossman, CEO, and co-founder of H-PROOF, opens up about the inspiration behind the chewable vitamin and partnering with her mother on the science. She uncovers the secrets to turning alcohol and its toxins into harmless substances. Rachel reveals the science behind the aging process, the impact on enzyme production, and why H-PROOF is a game-changer, especially for those over 35. She joins podcast hosts Amber Berger and Dina Wizmer for an honest conversation about the science behind H-PROOF's formula, its effectiveness, and how it goes beyond just addressing the symptoms of a hangover. Amber opens up about her discovery of H-PROOF during the challenges of the COVID era, revealing how it transformed her occasional indulgence into a biohacking treat. Learn about the upcoming limited-edition flavor and get a sneak peek into H-PROOF's plans for future product releases. H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order Topics Discussed: -Anytime You Drink Vitamin: H-PROOF's debut product is the "Anytime You Drink Vitamin," a chewable vitamin designed to support alcohol metabolism, replenish vitamins and electrolytes, and promote overall brain, liver, and body health.-Alcohol Metabolism Process and Enzymes: As people mature, they tend to produce fewer enzymes responsible for metabolizing alcohol, leading to increased toxins in the system.-The Science Behind H-PROOF: H-PROOF promotes enzymes that facilitate the conversion of alcohol toxins into harmless substances. The product's formulation includes ingredients like dihydromyricidin (DHM), milk thistle, and B vitamins. -Target Audience and Recommendations: H-PROOF is recommended for individuals aged 35 and above, especially those who experience changes in their ability to process alcohol. The product is suitable for anyone looking to support healthy brain, liver, and body function. -Usage Guidelines: The hosts discuss the recommended dosage of H-PROOF, suggesting a full serving (two chewables) after every five drinks. The product is also suitable for those not consuming alcohol, as it contains beneficial ingredients for overall health. -Expansion Plans and New Product Launch: H-PROOF plans to launch a limited edition flavor and is working on a second vitamin product, expected to be released in the following year.-Purchase and Availability: H-PROOF is available for purchase on its website, Amazon, and is planning a national retail strategy. THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

Hunter Keegan is joined by certified recovery support specialist, Rachel Kaplan. Rachel discusses the journey that led to her being diagnosed with bipolar disorder and how it informs the work that she currently does. She also talks about some of her creative projects, including a self-help book! Content note: This conversation mentions suicide a couple of times. Nothing graphic. Rachel Kaplan is on Twitter/X @RachelKaplan4 Her book, Ruby's Secret to Happiness, can be found here: https://www.amazon.com/Rubys-Secret-Happiness-Winnie-Rosen/dp/B09GJV1YZJ/ref=sr_1_1?crid=LO3A1DRCX2QN&keywords=ruby%27s+secret+to+happiness&qid=1696175948&sprefix=ruby%27s+secret+to+happiness%2Caps%2C282&sr=8-1 Her other book, How to Find Happiness in a Crazy World, can be found here: https://www.amazon.com/How-Find-Happiness-Crazy-World/dp/B0C1J1PXV5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1696176041&sr=8-1 Hunter Keegan is on Twitter/X @HHKeegan Bipolar Recorder is on Twitter/X @BipolarRecorder We're also on Instagram, Mastodon, Wisdom, etc... Subscribe to our new Substack here: https://bipolarrecorder.substack.com/about Remember to rate, review, and tell a friend about the show! THANKS FOR LISTENING. Full site: bipolarrecorder.com

You cant feel like your most radiant, beautiful self when you are holding trapped emotions in your psyche and body! Rachel Kaplan has been a licensed psychotherapist in practice for 17+ years and is also the creator and host of the iTunes acclaimed New and Noteworthy podcast, The Healing Feeling Sh*t Show. Even in the therapeutic world, there are profound misunderstandings regarding emotions and healing. Rachel is on a mission to simplify and make it really clear and fun to create emotional resilience which she deems better than happy. Tune in if you are ready for a lot of poop talk steeped in rich, practical tips, sprinkled with loads of wisdom and humor. It's' time to stop putting a “scratch and sniff sticker on a pile of poo” and start dealing with your shit.To learn more about Rachel Kaplan and her work visit: https://www.thefeelingsmovement.com/membershipConnect with Lisa:Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Rachel Kaplan joined us for our podcast to talk all things emotions and healing. She started her journey of healing after trauma in her early teen years. She now has a deep desire to help more than just the clients she sees in her office. We talk about the significance of truly feeling your emotions and taking care of yourself. We also cover: Thinking vs. Feeling Codependency Boundaries Why it's better to be curious about your emotions rather than shaming yourself for them Future Tripping Rachel's Bio: Rachel Kaplan is a California based licensed psychotherapist in practice for 16 years. After the suicide of her first love at age 14, she spent more than 25 years scouring the worlds healing technologies through both Eastern spiritual practices and western psychological methodologies. She found the single most necessary ingredient for healing, emotional resilience, and self love is no more complicated than taking a poop. Rachel is now a psycho educator or emotional potty trainer, spreading the feelings movement by teaching people how to work with their emotions effectively for the purpose of genuine healing. She focuses on short form content on Instagram, TikTok, has her own podcast, the Healing Feeling Shit Show and leads people through coursework and individual therapy as well. Connect with Rachel: https://www.thefeelingsmovement.com/connect --- Send in a voice message: https://anchor.fm/boyproblemspodcast/message Support this podcast: https://anchor.fm/boyproblemspodcast/support

Is it important to know the cultural context of a place? How do landscape architects help connect us to nature? This week we're talking all about Native American ethnobotany, environmental ethics, and finding the right balance between wildness and order with Dr. Alfred “Alfie” Vick, the Georgia Power Professor of Environmental Ethics at the University of Georgia and Director of the Environmental Ethics Certificate Program. With Alfie as our guide, we explore the cross-section of landscape architecture and Native American studies, the changes he's observed in the fields of landscape architecture and biophilic design, and he even reveals a hot tip for combating poison ivy naturally. Show NotesUGA Environmental Ethics Program About Alfie VickThe Experience of Nature: A Psychological Perspective by Rachel Kaplan and Stephen KaplanLos Angeles River Revitalization ProjectFlight Path and Lost Waters with Urban Designer Hannah Palmer (Biophilic Solutions Podcast)State Botanical Gardens of Georgia - UGAKey Words: Native American, Indigenous Wisdom, Plants, Botany, Ethnobotany, Landscape Architecture, Landscape, Environment, Biophilia, Biophilic Design, Climate, Climate Change, UGA, Serenbe

Visit Our Sponsor: Foraged.Market Donate to the Podcast via PayPal -or- Venmo @permaculturepodcast Join Our Community of Patrons on Patreon  Want to listen to more conversations about Permaculture?  Browse the extensive archives of the show.  This episode on Urban Homesteading with Rachel Kaplan is the conversation that started me down the road of what the show has become known for: long-format, interview-driven, guest-focused conversations you won't hear anywhere else. It is also the first interview I ever recorded for The Permaculture Podcast so, unless you were here in the early days of the show or took a deep dive into the archives at thepermaculturepodcast.com in later years, it's one you'll hear for the first time, today. Listening to Rachel again, her words hold as much meaning to our practices now, as when they were recorded more than a decade ago. If you are interested in permaculture in and around cities or are looking to take your practices and orient what works in the home and garden towards our communities, relax, take some time, and enjoy this interview. Resources Urban Homesteading Rachel Kaplan - EcoSomatic Action K.Ruby Blume - Rogue Ruby Other People and Organizations The Institute of Urban Homesteading Daily Acts North Bay Institute of Green Technology Grey Water Action

Rachel Kaplan is a licensed psychotherapist and the creator and host of iTunes acclaimed New and Noteworthy podcast The Healing Feeling Sh*t Show. Rachel has spent the last 25+ years studying healing and teaching folks how to collectively reclaim their natural ability to feel their feelings and to develop emotional resilience. Rachel joins Educated Messes to share her personal story of loss that led her down this path, and to walk us through the different steps involved in moving our emotions. Rachel shares the importance of creating safe containers to access and process our unresolved feelings. We talk about society's blossoming acceptance of sadness versus its flat-out rejection of anger and healthy ways to approach and experience anger so that it doesn't build up in our bodies. Doing the work of addressing and processing our feelings is no easy feat, but what's the cost of continuing to turn away from ourselves? We think it's too high. Find Rachel's work: TikTok: @thefeelingsmovement Website: http://healingfeelingshitshow.com/ Instagram: @healingfeelingshitshow Core Wound Quiz ✺ Follow us on Instagram @educatedmesses if you'd like to join the community and be a part of our conversations in future episodes! Note: Our offer to include free ad reads for BIPOC-owned businesses still stands and will continue to stand.

Rachel Kaplan is a licensed psychotherapist and the creator and host of the iTunes acclaimed New and Noteworthy podcast The Healing Feeling Sh*t Show. Rachel has dedicated the last 25 plus years to relentlessly studying healing after she lost her first love to suicide at 14. After scouring the world's healing technologies ranging from the spiritual practices of East Asia to the cutting edge trauma resolution techniques of Western Psychology, she found that the true secret to healing is as simple as going to the bathroom. In addition to her thriving private practice based in the San Francisco bay area, she offers her lighthearted but precise and effective approach, what she calls Emotional Potty Training for Grown-Ups, through her podcast, group courses through the emotional Sh*t Show, and is working on publishing the book version of season one. She invites you to join the feelings movement to collectively reclaim your natural ability to feel and have emotional resilience: the new happy!After meeting Rachel at a podcasting event where she passionately expressed, in front of a room filled with at least 100 people, that she had a podcast called the Healing Feeling Shit Show which focused on emotionally potty training people, I WAS HOOKED. In this conversation, we discussed how to become emotionally potty trained or said another way, how we can learn to heal, feel, and embrace our emotions. Make sure to listen to the end to hear her #1 tip for taking on your emotions more powerfully.Much Love and Peace be with You!-| Connect with Rachel |Website | yourcorewound.comWebsite | healingfeelingshitshow.comInstagram | https://www.instagram.com/healingfeelingshitshow/-| Connect with Wolf |Instagram | https://www.instagram.com/followth3wolf/Facebook | http://bit.ly/FTW-FacebookYoutube | https://bit.ly/FTWYoutube-| Support the Podcast |Patreon | https://bit.ly/FTWpatreon=| Follow The Wolf Newsletter |Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp-| Listen to the Follow The Wolf Podcast |All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

Probably our funniest and shittiest show yet! And when we say, “shitty” we mean in the way it feels to deal with our emotions sometimes. This week, Sheva and Noam are joined by a new friend, Rachel Kaplan- a Bay Area based psychotherapist with a private practice and really cool podcast. In this episode we discuss: The journey towards healing; What it's like to adults to have feelings and move through them; The interplay between anger and shame; and the difference between feelings as farts and shits. We had to get a little childish for such a grown up topic as emotions : ) Stick around past the contact details at the end of the episode for a related Jewish lesson- we finally got it in! You can always find Rachel at healingfeelingshitshow.com. And yourcorewound.com for a brief emotional assessment.  How do you feel your emotions? Where do you usually carry them? What are you triggers? How do you process and move through your emotions in healthy ways?   "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, Our presence automatically liberates others." (Marianne Williamson)   A Prayer for the Gift of the Body (The Bathroom Prayer) Blessed are You, Adonai, Our Teacher, whose presence is felt throughout the cosmos, who formed human beings with wisdom and created within us many openings arteries, glands, and organs, marvelous in structure, intricate in design. Should but one of them fail to function by being blocked or opened, it would be impossible to survive and to serve You. Blessed are You, Adonai, who heals all flesh and acts wondrously.

https://cohesivetherapynyc.com/specialties/managing-chronic-illness/ (Managing a chronic illness) impacts every facet of life: from work to dating, to parenting, and everything in between. If you've dealt with chronic illness, especially an invisible illness, it can be hard to effectively communicate with those around you about your needs. If you look good on the outside, people might think you feel okay on the inside. Unfortunately, sometimes that couldn't be further from the truth. In this episode, my colleague Rachel Kaplan, LCSW, and I are talking about all things chronic illness – from spoon theory to how it can impact various facets of people's lives. What You'll LearnHow a https://cohesivetherapynyc.com/specialties/managing-chronic-illness/ (chronic illness) diagnosis can alter someone's way of life completely, how they see themselves, and how they relate to others About toxic positivity, and how sometimes those with https://cohesivetherapynyc.com/specialties/managing-chronic-illness/ (chronic illness) can do it to themselves How to better explain to someone that doesn't have a chronic illness what it's like to live with one That invisible illnesses can be some of the hardest to deal with If you know someone with a chronic illness, how you can better support them Resourceshttps://cohesivetherapynyc.com/specialties/managing-chronic-illness/ (Managing Chronic Illness) https://cohesivetherapynyc.com/therapists/rachel-kaplan-lcsw/ (More Information on Rachel Kaplan, LCSW) Full Show Noteshttps://cohesivetherapynyc.com/blog/so-hows-therapy-004-managing-chronic-illness-what-you-dont-know-does-hurt-me-with-host-karen-conlon-lcsw/ (https://cohesivetherapynyc.com/blog/so-hows-therapy-004-managing-chronic-illness-what-you-dont-know-does-hurt-me-with-host-karen-conlon-lcsw/)

Host Timothy Regan welcomes Rachel Kaplan, therapist and creator and host of the Healing Feeling Sh*t Show podcast, to share her practical, warm, expert, and down-to-earth guidance for making friends with our emotions and getting relief from emotional pain – so we can go out and thrive.  She calls this Emotional Potty Training, and yes she brings all her wit and humor as she offers life-saving wisdom. The post Emotional Potty Training with therapist Rachel Kaplan of the Healing Feeling Sh*t Show appeared first on KPFA.

Today on The Neil Haley Show, The Total Tutor Neil Haley will interview Russell Hornsby and Arielle Kebbel of NBC's Lincoln Rhyme: Hunt for the Bone Collector”. Inspired by the best-selling book, the enigmatic and notorious serial killer known only as “The Bone Collector” once terrified New York City … until he seemingly disappeared. Now, three years later, when an elaborate murder points to his return, it brings former NYPD detective and forensic genius Lincoln Rhyme out of retirement and back into the fold. Rhyme has a personal connection to the case – a trap set by the killer left him paralyzed – but this time he's teaming up with Amelia Sachs, an intuitive young officer who's got her own gift for pro?ling. This unlikely detective duo will play a deadly new game of cat and mouse with the brilliant psychopath who brought them together. But how do you catch a killer who always seems to be one step ahead? The cast includes Russell Hornsby, Arielle Kebbel, Brían F. O'Byrne, Tate Ellington, Courtney Grosbeck, Ramses Jimenez, Brooke Lyons, Roslyn Ruff and Michael Imperioli. Mark Bianculli and VJ Boyd created the show and executive produce. Barry O'Brien executive produces and is the showrunner. Seth Gordon directed the pilot and executive produces. Avi Nir, Alon Shtruzman, Peter Traugott and Rachel Kaplan executive produce for Keshet Media Group. Steve Shill also serves as an executive producer/director. “Lincoln Rhyme: Hunt for the Bone Collector” is produced by Universal Television and Sony Pictures Television and in association with Keshet Studios.

Rachel Kaplan, MA, MFT has been relentlessly studying healing since her life was devastated by the traumatic suicide of her first love at 14 years old. This life long personal pursuit lead her on an international mission to study the methodologies of the world; focusing on spiritual practices of Eastern religions and the cutting edge Western psychological approaches. She is a long time yoga practitioner and teacher, meditation practitioner, as well as a bold, seasoned psychotherapist. After 25 years of studying these technologies and successfully working with students and clients, Rachel simplified the single most important and necessary tenant of deep core psychological healing as the emotional equivalent to potty training. Rachel created a new podcast, the Healing Feeling Shit Show, (launched February 2019.) to potty train grown-ups through the foundational and educational first season so they can achieve Emotional Resilience: the new happy. Rachel also has a thriving psychotherapy practice in the San Francisco Bay area. Beside catalyzing healing, she delights in music, dancing, design, fashion, and the band Radiohead. yourcorewound.com free quiz with attached module of where to start with emotional healing skills. bit.ly/hfsshow www.healingfeelingshitshow.com insta   @healingfeelingshitshow FB      @healingfeelingshitshow

Rachel Kaplan, MA, MFT has been relentlessly studying healing since her life was devastated by the traumatic suicide of her first love at 14 years old. This life long personal pursuit lead her on an international mission to study the methodologies of the world; focusing on spiritual practices of Eastern religions and the cutting edge Western psychological approaches. She is a long time yoga practitioner and teacher, meditation practitioner, as well as a bold, seasoned psychotherapist. After 25 years of studying these technologies and successfully working with students and clients, Rachel simplified the single most important and necessary tenant of deep core psychological healing as the emotional equivalent to potty training. Rachel created a new podcast, the Healing Feeling Shit Show, (launched February 2019.) to potty train grown-ups through the foundational and educational first season so they can achieve Emotional Resilience: the new happy. Rachel also has a thriving psychotherapy practice in the San Francisco Bay area. Beside catalyzing healing, she delights in music, dancing, design, fashion, and the band Radiohead. yourcorewound.com free quiz with attached module of where to start with emotional healing skills. bit.ly/hfsshow www.healingfeelingshitshow.com insta   @healingfeelingshitshow FB      @healingfeelingshitshow

Rachel Kaplan, MA, MFT has been relentlessly studying healing since her life was devastated by the traumatic suicide of her first love at 14 years old. This life long personal pursuit lead her on an international mission to study the methodologies of the world; focusing on spiritual practices of Eastern religions and the cutting edge Western psychological approaches. She is a long time yoga practitioner and teacher, meditation practitioner, as well as a bold, seasoned psychotherapist. After 25 years of studying these technologies and successfully working with students and clients, Rachel simplified the single most important and necessary tenant of deep core psychological healing as the emotional equivalent to potty training. Rachel created a new podcast, the Healing Feeling Shit Show, (launched February 2019.) to potty train grown-ups through the foundational and educational first season so they can achieve Emotional Resilience: the new happy. Rachel also has a thriving psychotherapy practice in the San Francisco Bay area. Beside catalyzing healing, she delights in music, dancing, design, fashion, and the band Radiohead. yourcorewound.com free quiz with attached module of where to start with emotional healing skills. bit.ly/hfsshow www.healingfeelingshitshow.com insta   @healingfeelingshitshow FB      @healingfeelingshitshow

Rachel Kaplan, MA, MFT has been relentlessly studying healing since her life was devastated by the traumatic suicide of her first love at 14 years old. This life long personal pursuit lead her on an international mission to study the methodologies of the world; focusing on spiritual practices of Eastern religions and the cutting edge Western psychological approaches. She is a long time yoga practitioner and teacher, as well as a bold, seasoned psychotherapist.After 25 years of studying these technologies and successfully working with students and clients, Rachel simplified the single most important and necessary tenant of deep core psychological healing as the emotional equivalent to potty training. Rachel created a new podcast, the Healing Feeling Shit Show, (launched February 6, 2019) to potty train grown-ups through the foundational and educational first season so they can achieve Emotional Resilience: the new happy.Rachel also has a thriving psychotherapy practice in the San Francisco Bay area. Beside catalyzing healing, she delights in music, dancing, design, fashion, and the band Radiohead!What is the Emotional Tone of Your Core Wound? Take the quiz:https://www.yourcorewound.com/Find out more at: http://healingfeelingshitshow.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Rachel Kaplan, MA, MFT has been relentlessly studying healing since her life was devastated by the traumatic suicide of her first love at 14 years old. This life long personal pursuit lead her on an international mission to study the methodologies of the world; focusing on spiritual practices of Eastern religions and the cutting edge Western psychological approaches. She is a long time yoga practitioner and teacher, meditation practitioner, as well as a bold, seasoned psychotherapist. After 25 years of studying these technologies and successfully working with students and clients, Rachel simplified the single most important and necessary tenant of deep core psychological healing as the emotional equivalent to potty training. Rachel created a new podcast, the Healing Feeling Sh*t Show, (launched February 6, 2019.) to potty train grown-ups through the foundational and educational first season so they can achieve Emotional Resilience: the new happy. Rachel also has a thriving psychotherapy practice in the San Francisco Bay area. Beside catalyzing healing, she delights in music, dancing, design, fashion, and the band Radiohead!   Connect with Rachel Kaplan: Website: http://healingfeelingshitshow.com/ Instagram: https://www.instagram.com/healingfeelingshitshow Facebook: https://www.facebook.com/HFSSwithRachelKaplan/   Nice Sponsors: Get the real truth about renting email lists to generate targeted leads and sales. Check out Three Big Lies: The Real Truth About Renting Email Lists to Generate Targeted Leads and Sales by Doug Morneau at http://www.dougmorneau.com/books/   Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz   Nice Links: Subscribe to the Podcast Niceguysonbusiness.com TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch   Book Doug and/or Strick as a speaker at your upcoming event. Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Nice Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   No time to get to this, but you can read the blog here: 12 worries that every entrepreneur has   Promise Statement: To provide an experience that is entertaining and adds value to your life.   Never underestimate the Power of Nice.

With 7 weeks to go until the Weston A. Price Foundation's 2012 Wise Traditions conference, The Appropriate Omnivore continues its series of Wise Traditions speakers. The speaker for this episode is Rachel Kaplan, co-author of the book Urban Homesteading: Heirloom Skills for Sustainable Living. Just what is urban homesteading? Rachel explains how urban homesteading applies to food and to an overall lifestyle. She talks about how she balances being an urban homesteader, giving lectures and writing about it, while also working a full time job as a marriage and family therapist.

Rachel Kaplan describes the Urban Homesteading Movement as a food movement, but also a movement of people, who are about conservation of energy, water, and waste. It is a movement of learning to live with less impact on the earth, and with a greater sense of what it means to be part of the place where we live, and to be thinking ecologically.Tags: Rachel Kaplan, compost, composting, gardening, garden, earth worms, dirt, water, composting toilets, chickens, natural building, bamboo, community, environment, nature, co­housing, interdependence, farms, farming, farmers, Animals, Community, Ecology/Nature/Environment, Family/Community, Social Change/Politics

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast Gianaclis Caldwell is the author of a modern classic on cheese production, Mastering Artisan Cheesemaking from Chelsea Green Publishing, and her new book to help get anyone started, Mastering Basic Cheesemaking from New Society Publishers. These books and her expertise form the basis for our conversation today about animal cheeses, whether you start with goat, sheep, or cow milk. I dive in with all my questions about starting supplies; expected yields; soft versus hard cheeses; the different types of cheese; and an exploration of rennet, including three types to look for and one to avoid. As Gianaclis joined me previously for Episode 1724 - Holistic Goat Care, we begin with a brief overview of her background and then get cheesy. Find out more about her and her books at gianacliscaldwell.com. -- As you heard during this conversation, I'm really inspired by people like Gianaclis that take these ideas that at first seem so complex, and break down the mystery into easy steps we can follow. Sure, we might make mistakes or have some failures, but we can take what we learn and try again. Using what she shares with us, we can start with a $4 gallon of store bought commercial cow milk and make our first pound of cheese. If we want, then we can seek out grass-fed organic or raw milk, try sheep or goat milk, and see how that changes what we get. But if we don't want to, we never have to. We can keep using that same grocery store jug while still getting something better than store bought. Though I haven't made my own cheese yet, as my children look at me with that “Dad? Really?” look every time I bring it up, I feel comfortable and confident that when we do get to it, we'll wind up with not only some great cheese but also a fond memory. Those experiences are the ones we need to create the world we want to live in, and so I encourage each of you to keep playing, in the kitchen, in the garden, field, and forest, to find those moments that speak to you, add to your set of skills, and help you to be who you are called to. If there is any way I can help you on that journey, get in touch. The Permaculture Podcast The Permaculture Podcast. Also, during this conversation, I mentioned making a yogurt fermented soda. I was inspired to do that based on a recipe in Rachel Kaplan's Urban Homesteading, which you'll find at urban-homesteading.org. From here the next episode out on October 7 for Patreon supporters and general release on October 10, is my interview with Viktor Zaunders, on localfoodnodes.org, a service for directly connecting farmers and consumers. Until them, spend each day taking care of Earth, yourself, and returning the surplus to your community. Summer to Fall Fundraiser Donate today! Become a Patreon supporter. Enter to win a Permaculture Design Course at VerdEnergia Pacifica in Costa Rica. More information about this campaign: Returning to The Gift Resources Gianaclis Caldwell Pholia Farm Dairy Mastering Basic Cheesemaking (New Society Publishers) Mastering Artisan Cheesemaking (Chelsea Green Publishing) American Cheese Society - Vern Caldwell Holistic Goat Care (Chelsea Green) 1724 - Holistic Goat Care with Gianaclis Caldwell

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast Enjoy this episode? Become a Patron. My guest today is Rachel Kaplan a member of 13 Moon Collaborative and co-author of an excellent book on practicing permaculture in cities and suburbs, Urban Homesteading. This conversation centers around her work with the collaborative and how to foster permaculture people, not just permaculture landscapes. This is more than permaculture as a design practice, but as an embodiment of all the pieces that make permaculture what it has become, a way to live in an ecologically sound way. If you would like to join the next session of the Permaculture from the Inside Out Design Course, classes start March 19, 2016, and you can find more information at https://13MoonCollaborative.com Stepping away from this interview, I find my view on the idea of Zone 00 changing. For a long time I rejected the idea of the personal work, of the inner landscape, because it skirted the line of spirituality and woo a bit too much for my taste, because the presentations of the idea of Zone 00 were couched in language more mystical than mundane. Studying the American Civil Rights Movement and other non-violent movements, however, showed that transformation begins with the self before the physical manifestation in the world. In some cases, like the Salt March lead by Ghandi, can take 15 years of personal growth and preparation. Those stories are too often left out of the history books and so we only see the end results. Not the beginning. For us to create a more bountiful world we need to address that inner landscape to know our heart's desire, understand our calling, and to heal so that we can heal the world. By taking care of ourselves, we can practice permaculture from the inside out. Wherever you are on your journey, whatever you are doing whether you are a new student, a teacher, or a small business owner, the door remains open if there is some way I can assist you.  Give me a call: . Send me an email: You can also drop something in the post: The Permaculture Podcast The Permaculture Podcast From here the next episode is a permabyte featuring Byron Joel sharing a piece he wrote entitled, “A Lesson in Identity.” After that is Jerome Osentowski, author of “The Forest Garden Greenhouse.” A quick update from behind the scenes. On February 22, I'll be in Baltimore for an open house and round table recording with Charm City Farms. Find more information by following the link in the show notes. Johnston Square Open House June 18, 2016, is the Mid-Atlantic Permaculture Convergence at The Riverside Project in Charles Town, West Virginia. Michael Judd is the keynote speaker. I'm hosting an in-person round table recording. Workshops include Fermentation and Food Preservation with Diane Blust of Chicory Hill Farm; Animals in Permaculture with Nicole Luttrell of Wild Song Farm; Tree Identification walks with Shawn Walker of Trees101; and Living in the Gift with Seppi Garrett. Tickets are currently on-sale and early bird pricing ends on Sunday, February 14, 2016, so pick up your ticket today. Mid-Atlantic Permaculture Convergence Tickets Also we are looking for presenters for future events. If you'd like to be added to the presenter list contact me with your information and details of your work. As this episode comes out everyone at Seppi's Place is falling into what life is like when the people you share space with are not roommates, but  members of your community. In our case this means a more egalitarian approach to living. We share food, drink, and other items in the common area. I am now the self-designated snack-master, picking up the handful of things, like chips and icecream, that we all enjoy, but do not as of yet make onsite. With the dissolution of my marriage and this move, I'm happy to say that my children have also come and spent time here, ready to return at a moment's notice. Their mother, my unwife, has had dinner here and shared the space at Seppi's Place with our children and my roommates. I continue to spend time at her house with them, and remain an integral part of our family. If you are interested and want to know more about this process of unmarrying, as opposed to divorce, let me know and I can put together an episode to talk about the process of how my former spouse and I ended our marriage in order to save our family. As I say my door is always open and that includes being here to help beyond the umbrella of permaculture. Let me know if I can help you. In any way. Until the next time spend each day creating the world you want to live in by taking care of Earth, yourself, and each other.   Resources: 13 Moon Collaborative (Rachel's Teaching Work) Urban Homesteading (Rachel's Book Site) Charles Eisenstein Permaculture Skills Center Erik Ohlsen Interview Jason Godesky Interview Howard Zinn A People's History of The United States (Wikipedia) The Information Diet Johnston Square Open House Mid-Atlantic Permaculture Convergence (Information and Tickets) Seppi's Place

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast Enjoy this episode? Become a Patron. This episode is an interview with Taj Scicluna, the Perma Pixie, about her development of a permaculture business, and the work required to be a small business owner. Along the way we also talk about education, and some of the differences between Australian and American training, including the work to formalize the permaculture design certificate. You can find out more about Taj and her work at ThePermaPixie.com, which includes her calendar, blog, videos, and lots of other information. What I like about this conversation is hearing that there is a movement afoot in the world to take this work of permaculture and find ways to make it more available and accessible through existing systems. To professionalize our practices. To provide opportunities that help fund education and make permaculture more accessible through programs that already exist. Another piece of this is Taj's sharing of a potential 4th ethic, the ethic of transition. I like this idea, and am considering including it in my own practices, as it continues the thread discussing the space between personal responsibility and the systemic issues we face within the culture we come from that extends directly into the practice of permaculture. Though we might encapsulate this in the existing strategy of appropriate technology, I find that this stands stronger as an ethic, because it provides a place to work through the world we live in at the moment, so we can build the framework of the world we want to live in. In that, each of us have choices to make. What will we use from the old system to build the new? For some that includes formal education in the university model as it stands. To others that means accepting an informal process that provides different opportunities. In permaculture, that could be embracing the Mollisonian approach to a Permaculture Design Course, underneath the umbrella of a group like PRI or PINA, while others are creating new programs that deliver the similar content in a different way that includes things like new Ethics or principles that build on the earlier material, or focused on a particular subset of the community such as activists or community organizers. Others still might live in the gift while others use capitalism. While one rejects flying another might use flight as a way to teach the world. Live without computers or electricity as a model for others, or embrace these technologies to share those ideas with the world. In making these choices, deciding how to move forward as individuals, we need to start talking about what we are doing as a community, inside and outside of permaculture. What works? What doesn't? Where do we feel included? Where do we feel excluded? How are we our own worst enemies? Is organizing formally drawing you in to do more? Or are you feeling rejected because of the emerging structures? Where do you see examples of racism? Sexism? Where can we be allies to one another and come together to make a real and lasting difference? You are not alone. I am not alone. We're all in this together. Let's work on making the world a more bountiful place. If there is anyway I can help, get in touch. Email: The Permaculture Podcast Phone: Or, if you want, send me a letter. The Permaculture Podcast The Permaculture Podcast From here the next interview is with Rachel Kaplan of the 13 Moon Collaborative, and after that Jerome Osentowski from Central Rocky Mountain Permaculture joins me to talk about his book The Forest Garden Greenhouse. Now a quick update behind the scenes of the show. I'm back from The Possibility Alliance and it was an incredible time. Ethan and I recorded over 14 hours of raw audio,  10 hours of video, and I took nearly 1,000 photographs, many of various documents detailing the various ideas at the PA, and dozens of pages of notes. The editing, sorting, and sifting have begun to bring the book into reality, and I'm leaving early access to the book and the ability for listeners to pledge to the project open. Find out more at: The Possibility Handbook I am also now setup and operating from Seppi's place and am integrating into this space. Alongside Seppi, our collective four children, and our other housemate Eric, we are learning what it means to live in community, not just as roommates or people who share space. Already, in less than a week, rituals, roles, and schedules are emerging that mutually support one another. It's interesting to live with, for, and alongside other people, as opposed to just sharing space. Like tonight, as this episode goes out, I'm making a pasta dinner for everyone in our community, along with my unwife joining us as well. Moving forward with producing the podcast, working on the book, and living with Seppi and the other cast of characters, I'll continue to add updates and experiences like this to the show. You can always find the latest and greatest in each new episode. Which will finally bring this episode to a close. All my best to you. Until the next time, spend each day creating the world you want to live in by taking care of Earth, yourself, and each other.   Resources: The Perma Pixie (Taj's Site) Permaculture College Australia (Robyn Francis)

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast Like this podcast? Support it on Patreon. This episode is a look back over 2014 and the guests that garnered the most responses from listeners, as well as some of my favorites, and the guest who I have received the most comments in the history of the podcast. If you are someone new to the show or have been listening for some time, this is a good primer on episodes to go back and listen to and get a feel for what you will find in the back catalog. If you've been listening for a while you may have already heard some of these or, if you are like me and have listened to all the hundreds of episodes in the archives, you might can check out some of the great shows in the archives. I did not want to do a normal top five or top ten list, so left how many folks to feature up to chance and rolled two six-sided dice to see how many to select, then of the one most popular guests was actually a duo, leaving us with the top 9 most interviewees of this year. In no particular order, and with a brief description of the interview, they are: Marisha Auerbach who joined me to discuss urban permaculture and the role of preserving bio-diversity in that space. Ben Weiss and Wilson Alvarez were on the show several times and talked about their Rewilding efforts, and to answer listener questions about their 2013 interview “Restoring Eden”. You can hear more about the piece that started it all through this link: Restoring Eden Natasha Alvarez and I sat down to talk about Permaculture as Revolution and how, through her project The Year of Black Clothing, she found more love for the world and how to take action to protect Earth. Listen and find your own connections to this place we call home and how to make a difference in your own way. Eric Puro of ThePOOSH.org discussed the organization, natural building, and finding solutions from local resources. He also encourages anyone who wants to do this, or any other kind of permaculture work, to go out there, get your hands dirty, and get digging. Rhamis Kent (Part 1) (Part 2) (Part 3) was the first guest in the Faith and Earthcare series. Through multiple episodes Rhamis provided an open perspective on Islam and the tenets of faith that leads us to understand how this religion implores the faithful to care for the earth and one another. If your main exposure to Islam is through the nightly news, give this one a listen and gain a better understanding of this faith. Adam Campbell (Part 1) (Part 2) (Part 3) spent nearly three hours with me discussing permaculture and education and the operations at the Peace and Permaculture Center where he lives along with other members of the Possbility Alliance. Tradd Cotter joined me to discuss his latest book, Organic Mushroom Farming and Mycoremediation, an incredible work that demystifyies mushrooms and makes the practice of propagation and remediation more accessible for anyone interesting in playing with fungi. and finally that brings us to Mark Shepard (Part 1) (Part 2) (Part 3) whose interview on a single day yielded nearly three hours of finished material spread across three episodes of the podcast. He shared with us his background and, through the lens of listener questions, the practices of restoration agriculture. My personal favorites from this year, excluding any that may have already been mentioned above, include Byron Joel, for having such an honest conversation with me and still allowing what became very personal and private to be made public. Rachel Kaplan, my first interview guest ever, for coming back onto the show after all these years for another great conversation. Two other interviews that really strike me are the ones with Karryn Olson-Ramanujan and Derrick Jensen. Both of those conversations challenged my perspectives in ways that I wasn't ready for, and I still reflect on how to make permaculture more accessible and diverse, while also fitting it into the larger context of protecting and repairing the earth. In looking back over 2014 there remains one final question. Who was the biggest guest of all time on the show? Was it someone from the past year? No. That was someone who has not appeared since 2013, Ethan Hughes (Part 1: Radical Possibilities) (Part 2: Practical Possibilities). His conversations then and in 2012 about the Possibility Alliance really inspired many listeners to make changes in their lives and reach out to let me know of the impact it had. The work of all the members of the Possibility Alliance and Stillwater Sanctuary to live without petrol or electricity speaks to an authenticity in living our lives that many desire to move towards. Those conversations with Ethan Hughes continues to influence my way of thinking and is one of the many reasons for moving the podcast and my online permaculture work towards a gift economy. If you are a student looking for a Permaculture Design Course, let me know. If you are a permaculture teacher organizing a class you want to spread the word about, let me know. If you are an organizer planning a permaculture convergence, a permablitz, or some other permaculture gathering or project, let me know. As I always say: I am here to help. Email: The Permaculture Podcast Send me a letter: The Permaculture Podcast The Permaculture Podcast If you are in a place to lend a hand of assistance to the show go to www.thepermaculturepodcast.com/support and make a one time or ongoing monthly gift to keep the interviews from people creating a better world on the air. I greatly appreciate your help in this work. I hope you are having a happy New Year in 2015. I'll join you next week with another interview. Until then, take care of earth, yourself, and each other.

Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast My guest for this episode is Dave Jacke a designer from Massachusetts and author, along with Eric Toensmeier, of Edible Forest Gardens Volume 1 and 2. Today he joins us to discuss Ecological Culture Design. Dave is a returning guest to the show. You can hear about his background and how he came to do this work in his initial interview. If this is your first time listening to Dave I recommend you start there to get a feel for the level of candor you'll hear in this episode. This is an open and honest conversation about the four components of Ecological Culture Design: Technology Resources Social and Economic Structures Cosmology We discuss how we must include these elements in our designs for permaculture systems. These areas matter because these are the pieces we must work with in order to bring the so-called “Invisible Structures” of permaculture to the forefront. Dave and I end the conversation with a constructive critique on what it means to organize, practice, and teach permaculture. In preparing this episode Dave and I both listened to the audio before it went out on the air and he asked that I correct his statement about Tantric philosophy. In the interview he said, “the perceiver, the perceived and the object of perception are one.” What he meant was “the perceiver, the perceived and the process of perception are one ,” a subtle but big difference. I agree with much of what Dave has to say in this episode. We cannot keep calling the non-landscape portions of our design invisible, or they will remain there, on the outside, away from view. We need to communicate about them differently in order to understand them and make them a part of our larger designs so that what we do can continue long after our ability to maintain or consult on a system is gone. For much the same reason the Designers' Manual only the beginning. Yes, every permaculture designer should have a copy in their library as a reference, and to understand some of the early vision as expressed by Bill Mollison, but in additional to that book we need a large library of materials to reference and cross reference and research to create good designs. With that I would like to see a new edition of the Designers' Manual written every decade or so as an encyclopedia of permaculture that can include more information about what we've learned over the years, but written as a collective cooperative piece by the community that takes the best of what everyone has to offer, and focuses on their areas of specialty, to create a book with multiple perspectives and voices. Get Dave Jacke and Ben Falk to write about formal design, Jude Hobbs and Andrew Millison about permaculture education, Marisha Auerbach and Rachel Kaplan to cover urban permaculture, and Karryn Olson-Ramanujan and Adam Brock on social permaculture. Those are just the names and topics off the top of my head. The Designers' Manual as written by Mollison is over 500 pages. There's room for many authors to contribute to such an effort. If you'd be interested in contributing to something like this, maybe we can get a proposal together and create a new manual for the 21st century. Whatever your permaculture plans, I'm here to help. Email: The Permaculture Podcast Write: The Permaculture Podcast The Permaculture Podcast Resources Ecological Culture Design: A Holistic View (PDF) Dave Jacke Edible Forest Gardens and Permaculture with Dave Jacke (Dave's first interview on the podcast.)