Podcasts about harcombe

This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation Dr Harcombe's Book "The Harcombe Diet: Stop Counting Calories & Start Losing Weight': https://amzn.to/3BgeuY4 Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis. In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol. Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health. This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.

Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes. Another article claims intermittent fasting will cause cardiac death. (4:15) She shares a recent experience at a conference and addresses intermittent fasting. (7:00) She points out the details and explains how information was gathered. The headline is based on 31 people; however, the starting numbers of the study were significantly higher. This means that the entire study only used 1.5% of the information gathered. The report is then based on skewing the numbers. The next headline has to do with breast cancer screening. (27:00) There are very specific instances where highly extensive treatment may not have been necessary for some women. (33:00) The problem with this is that chemotherapy is toxic as well. Things like having the BRCA1 gene are not included in this, and shouldn't be; that is a different circumstance. HPV discussion: What is the current information about HPV? (39:00) Back to the breast cancer screening, Dr. Harcombe shares more information. (45:00) She shares how she personally approaches screening. They chat a bit about Princess Kate of the British Royal family and her recent hospital stay. (55:00) Belly Reduction Dr. Harcombe touches on a report about kimchi. (1:00:00 ) The claim says it can reduce "beer belly," but the standards of obesity are much different in Korea than they are in the West. A "beer belly" in Korea is a 32" waist. You also need to see who funds the studies—as usual, follow the money. Also, places like Harvard push an agenda; funding doesn't happen unless your study follows the agenda. (1:05:00) The system creates the narrative. (1:06:00) Dr. Harcombe shares what it takes to get research published; it's difficult, especially since her studies tend to go against the narrative. You can find her website at Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She's researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily. Sponsors: AirDoctor

✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD In this must-watch episode, I'm excited to welcome Dr. Zoe Harcombe, a renowned expert in public health nutrition. We're set to dive deep into the realities behind dietary guidelines, the complexities of obesity, and the myths that often cloud our understanding of nutrition.

Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into these details. Sponsored Message: Support your fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Nutrition: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save Links to Video & Images: https://bit.ly/3sJ86EK Study Mentioned Souza, R. J. de et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ : Br. Méd. J. 351, h3978 (2015). Harcombe, Z. et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Hear. 2, e000196 (2015). Time Stamps 00:00 There is no evidence that a low saturated fat diet improves or reduces cardiovascular disease. 03:10 Trans fats are problematic. 05:30 Government dietary advice initially focused on reducing fat and saturated fat consumption. 07:15 Randomized control trials done before government recommendations showed no statistical difference in mortality. 09:30 The control group in the Rose Corn Oil Study had a lower death rate than the intervention group. 11:50 Mean serum cholesterol levels were higher in the intervention groups but did not result in significant differences in cardiovascular disease or all-cause mortality. 14:00 At the time dietary advice was introduced despite having no evidence to support it. 15:30 More than 600,000 people die from cardiovascular disease every year.

Episode 2408 - On this Friday's show Vinnie Tortorich speaks with Dr. Zoe Harcombe and they discuss diabetes and meat, poor research, a need for a bottom-up revolution, and more. https://vinnietortorich.com/2023/11/a-bottom-up-revolution-with-dr-zoe-harcombe-episode-2408 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Bottom-up Revolution Dr. Zoe Harcombe has been on the episode before, and Vinnie recalls a quote she had discussed. (2:00) People who had gone through bariatric surgery and who had lost weight would rather have almost any other affliction rather than be morbidly obese again. Vinnie asks Zoe about the claim that meat causes T2 diabetes. (9:00) The idea that meat, which humans have been eating for millennia is causing a modern-day disease (T2D) is absurd. (11:00) Harvard School of Public Health is consistently putting out misinformation based on survey studies. They chat about why they are so inaccurate. Vinnie talks about how some of his consults go. (20:00) He shares with Zoe how he came to make “Beyond Impossible”. (26:45) It was inspired by a deep dive into “reimagined” frankenfood products. He reached out to prominent vegan doctors to get their input, but he was refused by them. Dr. Harcombe reveals that she used to be vegetarian and understands why people do it. (31:00) She mentions the book by Lierre Keith, “”. Vinnie asks her about her experience being vegetarian and vegan. (33:30) She realized that the health problems she was having were prompted by a lack of animal products in her diet. What Is the Endgame?  Vinnie asks what is the endgame for doctors like Walter Willet and others. (48:45) Zoe discusses the importance of ruminants and topsoil in the food supply. If we continue on the path of veganism, we will destroy the planet's ability to grow crops naturally. Vinnie asks Zoe what is next in her research. (55:20) She clarifies the recent research claim that red meat causes diabetes. People like Walter Willet most likely send such studies for peer review to those who are most likely to agree with him. (1:01:00) She's written to Walter Willet personally and he refused to answer her questions. Vinnie asks if he and others' attempts to spread reliable health knowledge are futile. (1:06:00) Dr. Harcombe says there needs to be a bottom-up revolution of getting knowledge out.  He also worries about how meat is being made more expensive and some people have to resort to cheap foods like pasta and rice to feed their families. (1:10:00) They both give suggestions regarding affordable meat options. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to for more information. You can find Dr. Zoe Harcombe at and books in . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Welcome back to Born Unstoppable! Dr. Harcombe is an accomplished author with a PhD in Public Health nutrition, and she is here to share her insights and expertise on various topics surrounding diet, health, and overall well-being. During our conversation, Dr. Harcombe dives deep into the evidence surrounding diet and its impact on our health. She shares her meticulous research on topics such as the association between red meat consumption and cancer, the role of animals in a symbiotic relationship with nature, and the misconceptions surrounding fiber and fat in our diets. In addition to her expertise in nutrition, Dr. Harcombe brings a unique perspective to the table. She shares her personal journey from a successful career in corporate HR to dedicating her life to studying diet and obesity, despite the financial sacrifices it entailed. We also discuss the importance of muscle health, the potential drawbacks of statin medication, and the pitfalls of relying solely on social media for nutrition information. Whether you're looking to make informed decisions about your diet, or simply curious about the latest research on nutrition, this episode is packed with valuable insights and thought-provoking ideas. So grab a cup of tea, sit back, and get ready to embark on a fascinating exploration of nutrition, health, and personal growth with our incredible guest, Dr. Zoe Harcombe. Let's dive in! Zoe : https://twitter.com/zoeharcombe Thiago : https://www.instagram.com/thiagolusvarghi Youtube: https://www.youtube.com/@bornunstoppable [00:03:02] Diet, eating disorders, obesity, diverse career path. [00:08:46] Red meat concerns, plant-based diet vs. comfort https://www.zoeharcombe.com/2018/04/red-meat-cancer/ https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/ https://www.zoeharcombe.com/2022/10/does-meat-cause-cvd-t2d/ [00:10:47] No evidence against heart disease and red meat. https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/ [00:16:14] Plant-based has less nutrients. Ideal eating frequency (Eat max 3 times a day.) [00:23:28] How companies create addictive food and test them. [00:31:44] Cholesterol affects energy, memory, and muscle. [00:33:45] Cholesterol vs Lipoproteins: A Mind Shift [00:38:20] Focus on lipoproteins, forget cholesterol. [00:46:23] Animals are needed to protect the soil. [00:50:42] Importance of understanding steps when considering diet. [00:59:18] Eat protein as it naturally comes in food. [01:01:01] Sarcopenia: Concern for muscle loss as we age. https://www.zoeharcombe.com/2020/07/animal-vs-plant-protein/ [01:09:13] Pursuit of evidence on cancer risks summarized. [01:15:08] Graham and Kellogg promoted fiber to suppress libido. [01:15:47] Fiber's benefits questioned; study on bowel disease. [01:22:08] What Cholesterol Looks Like. [01:30:37] Relative Risk Reduction of Statins [01:35:17] No evidence for reducing fat intake [01:39:00] 3 Traits that make someone unstoppable [01:45:02] How to Connect with Dr. Harcombe. The Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The Truth About Red Meat and Its Relation to Diabetes In this insightful conversation, Dr. Harcombe dives deep into a controversial study that claimed a connection between red meat and diabetes. She criticizes the study's methodology, citing the lack of adjustment for grain and sugar intake, and the misleading classification of red meat. Harcombe also discusses what she sees as inherent bias in academia and research institutions, which can lead to skewed findings fueled by industrial influence. Ultimately, she encourages listeners to favor simpler, heritage foods over processed options, and to be critical of media headlines regarding nutrition. 00:00 Introduction 00:00 Understanding the Nutritional Headlines 00:24 The Hidden Agendas in Academia 01:17 The Global Push Away from Ancestral Foods 03:49 The Influence of Big Food and Pharma on Research 05:37 The Deterioration of Academic Research 06:25 Questioning the Nutritional Training of Researchers 07:03 Understanding the Hierarchy of Evidence 00:01 The Flaws in Population Studies 12:06 The Malicious Intent Behind the Study 15:52 Holding Institutions and Researchers Accountable 19:10 Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivatedendeavors/message

Dr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph.D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been given about fat for the last several decades and her findings were eye-opening. Her food philosophy is beautifully simple: Eat real food, not too often, and manage your carbs. Connect w/ Dr. Harcombe… Website: https://www.zoeharcombe.com Youtube: Zoe Harcombe ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

Zoe Harcombe

Dr. Zoë Harcombe, PhD is an independent author, researcher and speaker in the field of diet, health and nutrition A Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue chip organisations before leaving corporate life in 2008 to pursue her passion. She has authored three books between 2004 and 2007and Zoë left employment to research obesity full time. This culminated in the publication in 2010 of The Obesity Epidemic: What caused it? How can we stop it? Zoë returned to full time education in 2012 to complete a PhD in public health nutrition (awarded March 2016). Her thesis was entitled “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” A number of peer-reviewed articles have emanated from this work. The first was the 64th most impactful paper in any discipline in 2015. Zoë was an independent board member for Cardiff Metropolitan University between 2006 and 2012. She was also an independent board member for the Welsh National Health Service between 2009 and 2012. Zoë lives with her husband and rescue animals in the Welsh countryside surrounded by food, a.k.a. sheep, hens and cows. You can find her at https://www.zoeharcombe.com/, Tw: twitter.com/zoeharcombe YouTube:https://www.youtube.com/user/zoeharcombe" "This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

In dieser Folge geht es um die gesättigten Fettsäuren und warum sie zu Unrecht negativ bewertet werden. Schon seit der Veröffentlichung der derzeitigen Ernährungsempfehlungen zum Thema, wie viel Fett wir essen sollten, sorgen diese für viel Diskussionsstoff in den Ernährungswissenschaften. Bis heute lauten die Empfehlungen der Deutschen Gesellschaft für Ernährung (DGE), dass maximal 30% der Tagesgesamtenergie aus Fetten stammen sollten. Diese Empfehlungen sind wissenschaftlich nicht haltbar – und waren es auch nie. Wir räumen auf mit einem fetten Missverständnis und sprechen auch darüber, wie man sich einer empfehlenswerten Fettmenge beim Essen nähern kann. Denn eines ist ja klar: Mit dem Geschmacksträger Fett macht Essen einfach mehr Spaß! Und dann ist es eben auch gut zu wissen, dass es nicht die Wurzel allen Übels ist. Worauf du dann noch beim Essen achten kannst, berichten wir in dieser Podcastfolge. Solltest du zu dem Thema noch Fragen haben, melde ich dich gerne bei Rike: frederike.enders@essenz.hamburg. Mehr von uns findest du wie immer auch auf unserer Website https://essenz.hamburg/ und auch auf Instagram https://www.instagram.com/essenz.hamburg/?hl=de ! Die in der Folge erwähnten Studien findest du hier: Harcombe 2018: https://link.springer.com/article/10.1007/s00059-021-05067-6 Smith 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7269561/ Worm 2021: https://link.springer.com/article/10.1007/s00059-021-05067-6 Außerdem können wir dir das Buch „Mehr Fett“ von Ulrike Gonder und Prof. Nicolai Worm sehr ans Herz legen. Lust auf Körperglück zu Hause und überall? Dann findest du alle Infos über den Online-Kurs „Körperglück (Basic)“ hier: https://www.koerperglueck.hamburg/lp/korpergluck-basic-kurs. Ein Start ist jederzeit möglich!

In this week's episode of the Friday Five, Liz discusses the ongoing issues with Oestrodose being mislabelled as Oestrogel. She also chats with Dr Zoë Harcombe who gives her thoughts on the National Food Strategy, a report commissioned by the government. See acast.com/privacy for privacy and opt-out information.

In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'. See acast.com/privacy for privacy and opt-out information.

In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating.  See acast.com/privacy for privacy and opt-out information.

In this week's episode of the Friday Five, Liz takes a closer look at the stories hitting the headlines. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, about recent news stories that claim a link between eating eggs and developing diabetes.  See acast.com/privacy for privacy and opt-out information.

Dr Zoë Harcombe talks about how the real food revolution needs to be a bottom - up revolution because it doesn't seem that there will be a top down revolution. She talks about the correlations between the mistakes made with the Eat Well Plate in the 80s and the Covid laws of the 20s.Dr Zoë focuses on real food food rather than low carb but says that the nature of real food is that it is low carbZoë recommends 3 things Real foodNutrient dense foodEat 3 times per day Zoë's books https://www.zoeharcombe.com/my-books/Stop Counting Calories & Start Losing Weighthttps://amzn.to/3njVEUdThe Obesity Epidemic: What caused it? How can we stop it?https://amzn.to/30EFBXwWhy Do You Overeat? When All You Want Is To Be Slimhttps://amzn.to/36ByV01The Harcombe Diet For Men. No Mr Fat Guyhttps://amzn.to/30UooJVThe Harcombe Diet Recipe Bookhttps://amzn.to/3nnnGhSLunchbox Recipe Bookhttps://amzn.to/30Dq22qResearch Publications https://openheart.bmj.com/content/2/1/e000196.shorthttps://openheart.bmj.com/content/3/2/e000409.abstracthttps://bjsm.bmj.com/content/51/24/1743.shorthttps://bjsm.bmj.com/content/51/10/769.shortMalcolm McKendrick and care homes https://drmalcolmkendrick.org/https://drmalcolmkendrick.org/2020/04/17/care-homes-and-covid19/Resources MentionedThe Great Cholesterol Con - Dr Malcolm Kendrickhttps://amzn.to/3jhx301Karol Sikora @ProfKarolSikora Farr's Law https://en.wikipedia.org/wiki/Farr%27s_lawsLouise mentions the Roseto Effect https://en.wikipedia.org/wiki/Roseto_effect21 Immunity Plan - Dr Aseem Malhotrahttps://amzn.to/3iCmDXEBelinda Fettke and church influence on plant based nutrition https://isupportgary.com/articles/seventh-day-adventist-plant-based-nutrition Breckenridge Youtube What about fibre https://www.youtube.com/watch?v=4KrmpK_LckgPHC Youtube

Adam hits out on his own to talk to local Queenstown badass James Harcombe. James holds the fastest known time for running around Wales. He has also run a sub 30 hour Northburn 100 miler, drinks Fat Shakes and skis really steep mountains. #staysavage  

The hope for this series is for you to realize that in this time, in this place, in your life, God is in it. When you realize God is in it and that God is the one who appoints you to places and moments, you can begin to wonder if God has brought you here for just this time. Throughout this series, we’ll look at the story of Esther and the question she faced: What if YOU have come to just this place for just this time?

Seb originally read music at London University - but changed direction to study acting at RADA. After a 15 year career on stage he turned his heart to teaching and directing. He has been Head of Acting and Director of BA Acting at both RADA and Drama Centre London and is the current Artistic Director of Degree Studies at Drama Studio London. Seb is also Artistic Director of the theatre company Secret/Heart. We talk about pesky joggers, throwing chairs around and creating focus in a rehearsal room.

An amazing women who supports families as an antenatal teacher, doula, breastfeeding counsellor and Bowen therapist. Talking about confidence, colic, winging it and so so much more

For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point … Continued The post Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Dr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland. We talk about: The myth of five a day The problem with wheat Elimination diets Food addiction Starvation Dietary guidelines Zoe's PhD Conflict of interest Zoe's former anorexia Gut flora Zoë can be found at: Twitter - https://twitter.com/zoeharcombe Blog - http://www.zoeharcombe.com/blog/ Ally can be found at: Twitter - https://twitter.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston

What does the research support when it comes to our current nutritional guidelines? What about with regards to dietary fat and carbohydrate intake? Dr. Zoe Harcombe quickly discovered that our current dietary guidelines are outdated and not supported by science. Instead, the research is proving that just the opposite is true -- following a low-carb, high-fat diet is the key to better health. Dr. Harcombe discusses why that is and she digs deeper into understanding food cravings, especially those for sweet and carb-heavy foods, in this episode. You’ll also learn how to stop overeating, what it takes to improve public health, and why she transitioned from being a vegetarian for 20 years. If you’re not familiar with Dr. Harcombe, she has a Ph.D. in public health nutrition and has authored six books, including, Why Do You Overeat?, The Obesity Epidemic, and Stop Counting Calories and Start Losing Weight. In this podcast episode, you’ll get to hear a condensed version of her top principles from several decades of research. Listen in now to learn more about how rewriting our nutritional guidelines can drastically improve health, combat cravings, and promote weight loss.  

‘The only way to lose weight is to work with your body not against it, to provide it with the macronutrients it needs’ Dr. Shan is in conversation with Dr. Zoë Harcombe who provides a fascinating insight into the research and trials that have shaped policy and the evidence for the key advice to eat real food and choose foods that provide the nutrients we need. This episode explains the importance of macronutrients and the groups of nutrients that are vital for us to stay healthy and fit. KEY TAKEAWAYS • The only way to lose weight is to work with your body not against it. • Somewhere along the line, we misapplied the laws of thermodynamics to the body. • There is not a single law that states that energy in equals energy out. • Carbohydrates are good for energy, but not for much else. • You do not need any more carbohydrate than you require for energy in a day. This varies for individuals but can be as little as 500 calories a day. • The body can make carbohydrate if needed, through a process called gluconeogenesis. • Focusing on eating real food and choosing real food for the nutrients it provides will get most people to where they need to be. • It's not easy, but food diaries are the best way to work out what you can and can not eat. • The impact we can have with diet is even more dramatic than what we can achieve with medication. • Fibre may be a marker of health but is not a maker of health, there is a really big difference. • There are many things that make for fantastic gut flora and none of them has anything to do with fibre. • Gut Flora - If you want a fantastic gut flora – choose super healthy parents, be born naturally, be breastfed for as long as possible, have no antibiotics in childhood, eat good food healthy food and avoid junk food.   BEST MOMENTS ‘Focusing on eating better and living your life doing as you please’ ‘Why are we drawn to carbohydrates, and in particular the combination of carbohydrates and fat which does not appear in nature except in nuts?’ ‘It was piecing all the bits together to understand what could be eaten and the combination’ ‘I can spot a carb addict in the street, the puffy face, the water retention the almost closed eyes’ ‘We are being told that the stuff that we can’t digest is what’s making us healthy’   VALUABLE RESOURCES Enduring Health Podcast   ABOUT THE GUEST Dr. Zoë Harcombe   Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest and expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.   Zoë graduated from Cambridge University with a BA and MA in economics and mathematics. In 2016, she was awarded a Ph.D. in public health nutrition after struggling to find anything that was being taught in 'conventional' nutritional worlds that was true or evidence-based. Her thesis was entitled was “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.” The full document is available on her website www.zoeharcombe.com She has authored several books including: • The Harcombe DIet • The Diet Fix • The Real Food Cookbook • The Obesity Epidemic • An Apple A Day Won’t Keep The Doctor Away • Diet And Health Today Zoë's personal values are health, relationships, personal development, mutuality and integrity. The order of the first two has not changed in 20 years. Her personal goal is two-fold and complementary - to do whatever can be done to reverse the horrific, man-made, obesity epidemic and to make a difference in the lives of others. Zoë's dietary advice can be summed up as follows: • Eat real food • Eat a maximum of three times a day • Manage carbohydrate intake Follow Dr. Zoë Harcombe on Twitter Website and contact information         ABOUT THE HOST Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.   CONTACT METHOD ·       Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/ ·       If you would like to support our Podcast, please visit our Patreon page https://www.patreon.com/enduringhealth Support the show.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Zoe Harcombe joined the show. Zoe is a  PhD in nutrition. She is a  researcher, author, blogger and public speaker in the field of diet and health. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, Twitter handles: @SBakerMD, @zbitter, @zoeharcombe  Facebook handles: Shawn Baker, @zach.bitter, Website URLs: http://zachbitter.com , https://shawn-baker.com, and https://zoeharcombe.com  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Justin has built a profitable tile installation business in East TX. We discussed how he picked a specialty based on what type of work was the most profitable for him. We discussed how he sees his business as his boss and how this helps to keep things in perspective. This episode of Tile Money is brought to you by the National Tile Contractors Association and Sponsored by Laticrete International. https://laticrete.com/ https://www.tile-assn.com/# --- Send in a voice message: https://anchor.fm/luke190/message

What should we eat in order to stay healthy and avoid disease? Nutrition is one of the biggest drivers of chronic disease, including obesity and diabetes, yet the answer to this seemingly simple question remains a subject of heated debate. On this week’s episode, Dr. Zoë Harcombe (@zoeharcombe) joins BJSM’s Daniel Friedman (@ddfriedman) to address some common nutrition myths. Zoë has a PhD in public health nutrition. The full title of her thesis is: “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A Systematic Review and Meta-analysis“. She researches in the fields of nutrition, diet, dietary advice, diet-related health and obesity and writes and talks about these topics daily - http://www.zoeharcombe.com/ In this 30 minute conversation, Zoë reviews the evidence supporting commonly held nutrition beliefs and discusses: · Does red and process meat cause cancer? · Should everyone follow a Mediterranean diet? · Are wholegrains healthy? · How many fruit + veg should we be eating daily? · What makes up a nutritious diet? Further reading: Harcombe, Zoe. "Designed by the food industry for wealth, not health: the ‘Eatwell Guide’." (2017): 1730-1731.https://bjsm.bmj.com/content/early/2016/05/25/bjsports-2016-096297 Harcombe, Zoe. World Health Organisation, meat & cancer http://www.zoeharcombe.com/2015/10/world-health-organisation-meat-cancer/ Estruch, Ramón, et al. "Primary prevention of cardiovascular disease with a Mediterranean diet." New England Journal of Medicine 368.14 (2013): 1279-1290.

This episode addresses the concept of nutrient density as a factor in the battle against obesity with expert obesity researcher, Dr Zoe Harcombe. Guest biography:Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her key areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. In 2016, Zoe was awarded a PhD in public health nutrition. Episode content:Episode 21 covers the following themes:The importance of our relationship to food in the weight management battleHow is nutrient density scientifically defined?How do commonly marketed 'health' foods measure up in terms of nutrient density?What metabolic effect do low nutrient, processed foods have upon the body?Dr Harcombe also shares her views on isolated oils, such as olive oil and coconut oil, that are marketed as 'healthy'If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

On this episode of the Sustainable Dish Podcast I speak with Dr. Zoe Harcombe. Dr. Harcombe is an obesity researcher in an England, and the author of The Harcombe Diet.

We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat. The post The Truth about Saturated Fat with Zoё Harcombe appeared first on Chris Kresser.

Episode 35 – Professor James Harcombe Mike Shephard joins in for this episode in which we speak to Professor James Harcombe, a military historian with a special interest in the contribution of cows in war. By Benjamin Partridge and Mike Shephard. Stock media provided by Setuniman/Pond5.com, filmsound/Pond5.com and Soundrangers/Pond5.com

What's Your Story

What's Your Story

A Holy House

A Holy House

Vodafone. World’s 2nd largest mobile phone operator. When you’re in the business of connecting people, you have to practice what you preach. So who they gonna call? Employee Advocacy. Questions for Kimberley Harcombe of Vodafone UK: Tell us about Vodafone and what you do there. What prompted Vodafone to launch an employee advocacy program? What was the primary goal of the organisation? What type of content seems to resonate best with employees? What have been the main benefits for Vodafone and what have been some of the main benefits for employees? Has employee advocacy replaced internal communications such as an intranet and emails? If you started this program all over, what would you do differently? Have you found a correlation between employees who are active members of this program, do you see that they're more informed or engaged or generally more happy to work for Vodafone? What metrics do you use to measure success? Are you able to tie back any of these metrics to actual finance bottom-line ROI? What would be the one thing that's really surprised or delighted you the most about this program? What's next for employee advocacy at Vodafone and for employee advocacy in general, do you think? Show-notes article: http://linkhumans.com/podcast/vodafone-employee-advocacy Subscribe on iTunes: http://bit.ly/linkhumanspodcast

Zoe discusses obesity and weight loss surgery with Pippa Jones of Talk Radio Europe

Zoe talks with Pippa Jones at Talk Radio Europe about Diabetes and healthheadlines in the media.

Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.