Podcasts about lauric

durée : 00:24:26 - 8h30 franceinfo - Lauric Henneton, maître de conférences à l'université de Versailles Saint-Quentin, était l'invité du "8h30 franceinfo", lundi 24 février.

On fantasme généralement l'Amérique. Depuis la découverte de Christophe Colomb qui pensait découvrir l'Inde à Trump, nombreux sont les mythes fondateurs qui circulent autour de cette grande puissance mondiale. Lauric Guillaud revient sur ces mythes dans “Histoire mythique de l'Amérique”, un livre qu'il publie aux Editions Le Visage vert. Merci pour votre écoute Le fin Mot c'est également en direct tous les jours de la semaine de 18h30 à 19h sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Le fin Mot sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/23283 Retrouvez tous les contenus de la RTBF sur notre plateforme Auvio.beRetrouvez également notre offre info ci-dessous :Le Monde en Direct : https://audmns.com/TkxEWMELes Clés : https://audmns.com/DvbCVrHLe Tournant : https://audmns.com/moqIRoC5 Minutes pour Comprendre : https://audmns.com/dHiHssrMatin Première : https://audmns.com/aldzXlmEt ses séquences-phares : L'Invité Politique : https://audmns.com/LNCogwP L'édito politique « Les Coulisses du Pouvoir » : https://audmns.com/vXWPcqx L'humour de Matin Première : https://audmns.com/tbdbwoQTransversales : notre collection de reportages infos longue forme : https://audmns.com/WgqwiUpN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

durée : 00:25:14 - 8h30 franceinfo - Le spécialiste des États-Unis et maître de conférence à l'université Paris Saclay, Lauric Henneton, est l'invité du "8h30 franceinfo" du mardi 10 septembre.

Welcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a food that's often misunderstood despite its potential health benefits. While some people avoid coconut oil due to its high saturated fat content, Krissy explains why it's not the heart disease risk many believe it to be. She also discusses three unique ways to incorporate coconut oil into your diet.Addressing Misconceptions About Coconut Oil:The episode begins by addressing a common misconception: that saturated fat automatically leads to heart disease. Krissy explains that while coconut oil can raise LDL (low-density lipoprotein) cholesterol levels, it tends to raise the larger, fluffier LDL particles, which are less likely to cause heart disease. The smaller, denser LDL particles are the ones that penetrate artery walls, leading to plaque buildup and inflammation. The larger particles, on the other hand, have a lower risk of causing such damage. Furthermore, coconut oil can also increase HDL (high-density lipoprotein) cholesterol, which helps remove excess LDL from the bloodstream.Key Health Benefits of Coconut Oil:Krissy highlights three health benefits of coconut oil:Increased Energy: Coconut oil contains medium-chain triglycerides (MCTs), which are rapidly absorbed and transported to the liver. Once there, MCTs are converted into ketones, providing a quick energy source for both the body and brain. This makes coconut oil an excellent addition to your diet if you need a quick energy boost.Promotes Regular Bowel Movements: The MCTs in coconut oil can help stimulate bowel movements, promoting regularity and reducing constipation. This quick movement through the digestive system can help people who struggle with irregularity, providing a gentle laxative effect.Anti-Inflammatory Properties: Coconut oil's MCTs and lauric acid offer anti-inflammatory benefits. Ketones from MCTs have been shown to reduce brain inflammation, which is crucial for those dealing with neurological disorders. Lauric acid has antibacterial and antiviral properties, further reducing inflammation in the body.Unique Ways to Incorporate Coconut Oil Into Your Diet:Krissy offers three creative ways to include coconut oil in your meals:Coconut Oil in Coffee: Add a teaspoon of coconut oil to your morning coffee for a creamy texture and energy boost. This is a popular method among those who follow a low-carb diet and may also help with regularity.Chocolate-Covered Strawberries: Use coconut oil to make chocolate-covered strawberries. The oil's high saturated fat content helps the chocolate set quickly when cooled, allowing you to create a sweet treat without a long wait time. It adds a subtle coconut flavor to the chocolate and holds its texture well.Smoothies With Coconut Oil: Adding a spoonful of coconut oil to your smoothies provides a creamy texture and a hint of coconut flavor. It can be used in place of other fats for a healthier, energy-boosting smoothie.Conclusion:Krissy wraps up the episode by discussing the versatility of coconut oil and its potential to support a healthy lifestyle. She encourages listeners to experiment with coconut oil in their cooking and offers a bonus tip: replace dairy milk or cream with coconut milk or coconut cream in soups, stews, and curries for a dairy-free option.Krissy also cautions against excessive use of MCT oil due to its concentrated nature and potential laxative effects. For those who want the full range of benefits, coconut oil's lauric acid and MCT content offer a balancedFollow along: https://betterwithcarbo.com/ Instagram

Grandpa Bill discusses how In a 30-year, 200,000-person study from Harvard researchers, it was found that people who drank a moderate amount of coffee, three to five cups of coffee per day, had about a 15% Lower Mortality-compared to people who did not drink coffee. CTFO Coffee+10xPURETM - GOLD GOURMET COFFEE ENRICHED WITH CBDa CTFO WORLDWIDE EXCLUSIVE COFFEE BLEND 10xPURETM WATER SOLUBLE OXYGENATED DELIVERY ENRICHED WITH 7 MGS OF CBDA/CUP FINEST QUALITY ARABICA COFFEE BEANS HEIGHTENS MENTAL ACUITY EXTRA-STRENGTH MUSCLE & JOINT RELIEF Each wholesome cup of CTFO Gourmet Coffee is enhanced with 10xPURE™ oxygenated delivery crystals containing Lauric acid, Caprylic Acid and Frankincense, each with its own recognized list of health benefits. Frankincense, research reported that traditional people and in ancient time use of Frankincense in some religious ritual such as driving away evil spirits from human body especially Egyptians, Greeks, French, Romans, French, Asian folklore and other rituals. In ancient time people believe that devil is the cause of many health problem and later we understand why have become manifest in curing physical illness since we understand the potential effect of frankincense. Health Benefits of Frankincense Frankincense contains volatil oil and other chemical components such as 13.1% monoterpenes (decanol, α-terpineol, and linalol; esters viz. bornyl acetate, neryl acetate, and geranyl acetate), 1% sesquiterpenes and 42.5% diterpenes. These active chemical compounds provides some health benefits to human health that has been proven or not yet proven. Frankincense is also called as amazing gift of God that known as mastermind oil. Below are the best proven health benefits of Frankincense Protect liver-Improve immune function-Treat inflammatory bowel disease-Inhibit tumor growth-Reduce symptoms of arthritis-Lower blood pressure-Relieves pain Aid in prevention of diabetes- --- Send in a voice message: https://anchor.fm/bhsales/message

For Episode 27 of the Then And Now Blading Podcast, I chat with Lauric Picard. Originally from Lausanne, Switzerland, Lauric has recently been living in Montreal, Quebec. I've hung out with him a few times, and he also came to my Vermont Blade & Camp event this summer. We discuss his history, growing up in Lausanne, moving to Montreal, winning the amateur Blading Cup event, riding for Iqon, why he switched to Roces, blading youth, and much more.Do you enjoy this podcast?Become a Patreon Member or Make a PayPal DonationYou can watch these podcasts as videos on the Then And Now Youtube channel. The YouTube version also features video and photo overlays relevant to the conversation to make it more documentary-style. The channel also includes The Vault, Jan's collection of raw skating footage spanning from 1995-2010. Find out more about the Podcast and YouTube channel at thenandnowblading.com.Support Then And Now through our Patreon page.LinksThen And Now on YouTubeThen And Now on PatreonThen And Now on FacebookThen And Now on InstagramThen and Now on TwitterJan Welch's Instagram

Did you know that Monolaurin can help boost your immunity? Monolaurin is derived naturally from lauric acid, which is extracted from coconut or palm oil, and generally recognized as safe. Lauric acid is a medium chain fatty acid which occurs naturally in human breast milk and in some plants (ie: coconut and palm kernel fruit). Monolaurin is produced in humans when lauric acid is ingested, or through supplementation via monolaurin capsules or pellets. I was not aware of the amazing benefits of Monolaurin, which is why I'm super excited to share this month's featured business podcast episode with Damon Sununtnasuk. Damon serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents. He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base. Damon earned his Bachelor of Science in Business Administration (Magna Cum Laude) from the University of Florida and his Master of Business Administration (First-Class Honours) from the University of Cambridge, England. In this exciting featured business episode we cover: History, discovery, composition Monolaurin Monolaurin's applications (food, cosmetics, cleaning, supplements) Benefits of including Monolaurin as part of your daily health routine Monolaurin dosing and sourcing Connect with Damon: www.naturalcurelabs.com === ▸ Harness the power of your breath and join my Breathwork Sessions, in-person or online by following my updates on Instagram https://www.instagram.com/healthhappinesshacker/ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm​ | https://www.facebook.com/Savoiaselfcare ▸ twitter | /rsavoia | https://bit.ly/3dyokqk​ ▸ linkedin | https://bit.ly/2OSFsfT​​ ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Lower risk of dementia found among people with higher carotenoid levels National Institutes of Health's National Institute on Aging, May 6 2022.  An article appearing on in Neurology® reported an association between higher levels of several carotenoids and a lower risk of developing Alzheimer disease and other dementias during a 16 to 17-year average period. Carotenoids are a family of yellow to red plant pigments, including beta-carotene, which have an antioxidant effect.  Participants whose levels of the carotenoids lutein, zeaxanthin and beta-cryptoxanthin were highest were likelier to develop dementia later in life than individuals with lower levels. Among those aged 65 and older upon enrollment, each approximate 15.4 micromole per liter increase in lutein and zeaxanthin was associated with a 7% decrease in dementia risk during follow-up. For beta-cryptoxanthin, each 8.6 micromole per liter increase was associated with a 14% reduction among those older than 45 at the beginning of the study.  “Further studies are needed to test whether adding these antioxidants can help protect the brain from dementia,” Dr Beydoun concluded.     A Mediterranean-style diet decreases the levels of the inflammatory marker called C-reactive protein University of Bologna (Italy), May 3, 2022    Sticking to a Mediterranean style diet decreases the levels of the inflammatory marker called C-reative protein, linked to ageing, finds the EU funded project NU-AGE.  Another positive effect of this diet was that the rate of bone loss in people with osteoporosis was reduced. Other parameters such as insulin sensitivity, cardiovascular health, digestive health and quality of life are yet to be analysed.   This is the first project that goes in such depths into the effects of the Mediterranean diet on health of elderly population. We are using the most powerful and advanced techniques including metabolomics, transcriptomics, genomics and the analysis of the gut microbiota to understand what effect, the Mediterranean style diet has on the population of over 65 years old" said prof. Claudio Franceschi, project coordinator from the University of Bologna, Italy.   The project was conducted in five European countries: France, Italy, the Netherlands, Poland and the UK and involved 1142 participants. There are differences between men and women as well as among participants coming from the different countries. Volunteers from five countries differed in genetics, body composition, compliance to the study, response to diet, blood measurements, cytomegalovirus positivity and inflammatory parameters.       Resveratrol's blood pressure benefits may pass from mother to child University of Alberta and University of Adelaide, May 4, 2022   Hereditary hypertension may not pass the generations if the mother is given resveratrol supplements during pregnancy, suggests a new study with lab rats. Offspring of spontaneously hypertensive rats were found to be protected from elevated blood pressure once they reached adulthood if their mothers had received resveratrol supplementation during pregnancy.   “Maternal perinatal resveratrol supplementation prevented the onset of hypertension in adult offspring  and nitric oxide synthase inhibition normalized these blood pressure differences, suggesting improved nitric oxide bioavailability underlies the hemodynamic alterations,” wrote the researchers in the journal Hypertension .   The new study supplemented the diets of spontaneously hypertensive female rats with 0 or 4 g/kg diet of resveratrol from gestational day 0.5 until postnatal day 21. The offspring of these rats were then followed to adulthood.   Results showed that the adult offspring had significantly lower blood pressure than their mothers. Additional tests indicated that the potential blood pressure lowering activity observed in the resveratrol-fed animals was not linked to nitric oxide       Krill oil may be beneficial to muscle function and size in healthy people over the age of 65 University of Glasgow (Scotland), May 6, 2022   The study—led by the University of Glasgow's Institute of Cardiovascular and Medical Sciences (ICAMS) and published in Clinical Nutrition—found that krill oil supplementation of four grams per day could have beneficial effects on skeletal muscle function and size in this age group. The research found that healthy adult participants who had received daily krill oil supplementation for six months showed statistically and clinically significant increases in muscle function and size. Krill oil contains high concentrations of the omega-3 fatty acids DHA and EPA, which previous scientific studies have shown are important nutrients for the body as it ages. The randomized, double blind, controlled trial included 102 men and women all above 65 years of age. The participants were relatively inactive to engaging in less than one hour of self-reported exercise each week on entry to the study. The study found that participants receiving daily krill oil supplements showed the following improvements (from baseline) at the end of the study: Increase in thigh muscle strength (9.3%), grip strength (10.9%) and thigh muscle thickness (3.5%), relative to control group. Increase in red blood cell fatty acid profile for EPA 214%, DHA 36% and the omega-3 index 61%, relative to control group. Increased M-Wave of 17% (relative to the control group), which shows the excitability of muscle membranes.       New research shows cannabis flower is effective for treating fatigue University of New Mexico, May 6, 2022 Researchers at The University of New Mexico have used a mobile software app to measure the effects of consuming different types of common and commercially available cannabis flower products on fatigue levels in real-time. As part of the study, researchers showed that over 91 percent of people in the study sample that used cannabis flower to treat fatigue reported symptom improvement.  In their recent study, titled "The Effects of Consuming Cannabis Flower for Treatment of Fatigue," published in the journal Medical Cannabis and Cannabinoids, the UNM researchers showed that using cannabis results in immediate improvement for feelings of fatigue in the majority of users. This was the first large-scale study to show that on average, people are likely to experience a 3.5 point improvement of feelings of fatigue on a 0-10 scale after combusting cannabis flower products The study was based on data from 3,922 cannabis self-administration sessions recorded by 1,224 people.  "One of the most surprising outcomes of this study is that cannabis, in general, yielded improvements in symptoms of fatigue, rather than just a subset of products, such as those with higher THC or CBD levels or products characterized as sativa rather than indica," said co-author and Associate Professor Sarah Stith. "We're excited to see real-world data and studies support the use of cannabinoids for helping individuals manage their fatigue and energy levels," says Tyler Dautrich. "This obviously has implications for patients experiencing fatigue as a symptom of their medical condition, but we also feel this can lead to healthier options to the current energy drink and supplement market."   Study: Coconut oil contains molecules found to be effective against coronavirus Ateneo de Manila University (Philippines), May 2, 2022 New research out of the Philippines has uncovered yet another potentially viable candidate for treating and preventing the Wuhan coronavirus (COVID-19) without the need for pharmaceuticals or vaccines, and it is lovingly known to many of our readers as coconut oil. Dr. Fabian M. Dayrit, PhD, from Ateneo de Manila University, along with the help of Dr. Mary T. Newport, MD, from Spring Hill Neonatology in Florida, looked at the known antiviral benefits of coconut oil to see if they may also apply to the Wuhan coronavirus (COVID-19). Lauric acid (C12), along with its derivative monolaurin, has been known for many years to possess natural antiviral activity. A medium-chain fatty acid that comprises about 50 percent of coconut oil's makeup, lauric acid is widely recognized as a “super” nutrient, as is monolaurin, which is produced by the body's own enzymes upon ingestion of coconut oil. These nutrients work in tandem to disintegrate the “envelopes” that surround viruses, and this includes the Wuhan coronavirus (COVID-19). These two nutrients can also inhibit late-stage maturation in the replicative cycle of viruses, as well as prevent the binding of viral proteins to the host cell membrane. Another antiviral compound found in coconut oil that also plays a protective role is capric acid (C10), along with its derivative monocaprin. Though it only makes up about seven percent of coconut oil, capric acid has shown effectiveness against HIV-1, which is important because evidence has emerged to suggest that the Wuhan coronavirus (COVID-19) may contain HIV DNA. Videos: 1. Brazil's Lula proposes creating Latin American currency to ‘be freed of US dollar' dependency (part 1)   2. Bonhoeffer‘s Theory of Stupidity (5:58)   3.  2022.05.08 Ihor Kolomoisky Is In Trouble (6:52)

Esta mañana en #Noticias7AM, entrevistamos vía telefónica a Zvezda Lauric, Directora de eventos para Latinoamérica de Juicy Fields, quien nos platica sobre la industria y oportunidades de mercado de la cannabis en México.

Dans cet épisode, Antonio Dominguez Leiva s'entretient avec Lauric Guillaud, grand spécialiste des mondes perdus. Revenant sur sa carrière de chercheur, il évoque ses travaux sur les récits de la Terre creuse, les continents perdus, l'Atlantide, King Kong, le pseudo-ésotérisme nazi, les grands mythes qui font sans cesse retour, Lovecraft, le wilderness et la popularité constante du gothique américain.

bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. My friend Shawn Wells just put the finishing touches on his new book The ENERGY Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential... ...which covers keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infrared saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and much more. With about 60 full-color diagrams and over 100 scientific citations, Shawn gives you the knowledge you will not find anywhere else, including "Formulator's Corners" in every chapter that cover doses, brands, and forms of supplements you need to be taking as well as "Resource Hacks" that tell you the products, devices, apps, and more to use. Developed by biochemist, dietitian, sports nutritionist, and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences—paired with two decades of legitimate clinical and scientific expertise. Shawn previously joined me on the podcast episode "The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More.," and he's been studying up on plenty more since that show, so prepare for a wild ride on today's podcast. Shawn, who is an MPH, LDN, RD, CISSN, FISSN, is a leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, foods, beverages, and cosmeceuticals, has patented 10 novel ingredients, and is now known as the Ingredientologist—the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. Shawn's expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. During this discussion, you'll discover: -What Shawn had for breakfast the day of the interview...7:11 He was 40 hours into a 72-hour fast 36 to 48 hours into the fast is when he starts to feel amazing Pique fasting tea Redmond Real Sea Salt Redmond Re-Lyte Electrolyte Drink Mix Hypernatremia, and why slight dehydration isn't a bad thing for performance...9:40 Hypernatremia: not enough sodium in the blood Athletes are not only more hypernatremic than dehydrated, but usually both Electrolyte formulas are fine, but more salt is lost while sweating Keto dieters tend to be hypernatremic Hunger and headaches may be a sign of hypernatremia rather than a lack of water Redmond Real Salt (contains trace minerals, family-oriented company) Real salt tested low in contamination (no anti-humectant added to dry out the salt) Celtic Sea Salt (recommended by Robert Slovak) Ben's morning hydration regimen: Adds Quinton Hypertonic Minerals to well water from his property Vitamin C 2:1 ratio to baking soda Water and Wellness hydrogen tablets BGF podcasts on deuterium depleted water Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More, With Dr. Ann Cooper And Dr. Que Collins. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More, With Robert Slovak. Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond, With Dr. Thomas Cowan Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule), With Ian Mitchell. H2Bev hydrogen water in a can (use code BEN to save 10%) Avoid glyphosate like the plague (Roundup) -Optimizing glutathione levels for optimal mitochondria...21:35 Mitochondrial glutathione is the main line of defense against cell death; prevents impairment of the electron transport chain N-Acetylcysteine (NAC) is one of the best ways to boost glutathione AlmsBio Mitotherapy, with PQQ and COQ10 (use code BENGREENFIELD10 to save 10%) Bioadvantex's PharmaNAC Thorne NAC (what Shawn uses) -The criteria by which Shawn evaluates a supplement brand...25:30 Contract manufacturing is in some ways better than in-house Thorne, Standard Process, Pure Encapsulations invest heavily in quality control BioTrust spent 2 years working on a formula with Shawn The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More, With Shawn Wells. You get what's on the label, and you don't get what's not on the label A little bit more pricey, but you're paying for that quality Beware of vegetable oils or "proprietary blends" Companies use the leaf or stem in their product when they should be using the root Gingko has to be the leaf; ginseng has to be the root -How Shawn discovered two substances and made them into supplement form...35:45 Theacrine and Dynamine™ Worked with Dr. Hector Lopez and Dr. Tim Ziegenfuss Methylliberine (Dynamine™) In the methylxanthine family (of which caffeine is a part) Enhanced energy and focus Pain reduction Stimulated NAD production No habituation effect as you find in caffeine Less adaptation effect Biggest difference is the half-life Infopathy generator (use code BENG10 for 10% off) (Ben's podcast with Anton Federenko will be published on February 27) Hapbee wearable Theacrine and Dynamine™ are full synthetic (GMP and informed-choice tested for sports - tested athletes can use it); natural extraction is cost-prohibitive, but it does occur naturally in tea leaves and cacao Shawn's energy stack: Creatine Dynamine™ Alpha GPC -The exercise augmenter that has been called "exercise in a bottle"...44:15 Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! With Lucas Aoun. Ergogenic Health β-aminoisobutyric Acid - L-Baiba is an exercise mimetic (exercise augmenter) Intense exercise breaks down BCAA muscle pool to use those amino acids for fuel for the workout L-Valine ends up converting into L-Baiba Mitoburn (L-Baiba) Positive things associated with exercise are enhanced when L-Baiba levels are increased in plasma Brown adipose tissue is brown because of the amount of iron; it's more mitochondrially dense (only 2% or so in your body); burns fat like nothing else Babies can't shiver until about 6-9 months to create heat thermogenesis; we have brown adipose tissue for that reason It is around your collarbone because that's your core; it's important to keep heat near your core More brown adipose tissue may be a factor in one's metabolism -Grains of paradise...49:55 Grains of paradise is a type of pepper, gingery taste; similar to capsaicin and ginger Enhances metabolism without a stimulant effect 40mg increased thermogenesis and caloric expenditure of around 100 calories a day -Ben's super easy goals for his upcoming 40th birthday...52:15 Humans are the easiest to kill in all of history Goldilocks zone - just the right amount of hormetic stressors Polyphenols are xenohormetics to plants "Strong people are harder to kill than weak people—and more useful in general." Why Strong People Are Harder To Kill (And How To Get Strong), With Keith Norris. Ben's 40th birthday activity: complete in a 40 hour fasted state: 2-3 rounds of Wim Hof breathing leading up to a 4-minute static breath-hold 1 40 kg kettlebell Turkish get-up per side 4-minute dead hang from a bar  400-meter farmer's walk with a kettlebell in each hand (40kg) 4-minute ice bath at 32°F (use code BENFORGE to save $150 off any Forge) -A different form of berberine that is used to control blood glucose levels...56:30 A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More, with Josh Clemente of Levels Health Dihydroberberine Consuming berberine at the gut level converts it to dihydroberberine; at the plasma level it is converted back to berberine Berberine is a glucose disposal agent Dihydroberberine is Shawn's number 1 recommended anti-aging ingredient 5x more bioavailable than berberine, and lasts around twice as long Doesn't give you GI distress that you get berberine Mitochondrial hormetic -Shawn's new formula for BHB and thoughts on exogenous ketones...1:03:30 HVMN ketone ester Ketone Aid Patent on active isomer RBHB (aka DBHB) Exogenous ketones can carry excess minerals; causes some GI distress All in powder form, very salty in taste -Preferred medium-chain triglycerides (MCTs) to go with ketones...1:07:00 Caprylic acid (C8) is best for increasing ketones Lauric acid is great as a virucidal and anti-bacterial; monolaurin for the immune system Dom D'Agostino has a patent pending (ketone + C8) Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. -The best way to raise NAD levels...1:09:20 NMN (use code GREENFIELD10 to save 10%) is better than NR Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To. Intranasal supplements (use code BEN to save 5%) are often administered incorrectly Getting a quality NMN and the correct amount Fisetin, NMN, apigenin the ultimate stack Add in COQ10 and PQQ for the ultimate mitochondrial stack Article by John Lieurance: Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.  Iontophoresis NAD patches -And much more! Resources from this episode: - Shawn Wells: The ENERGY Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More. - Podcasts and article: Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More, With Dr. Ann Cooper And Dr. Que Collins. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More, With Robert Slovak. Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond, With Dr. Thomas Cowan Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule), With Ian Mitchell. Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! With Lucas Aoun. A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More, with Josh Clemente Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To. Why Strong People Are Harder To Kill (And How To Get Strong), With Keith Norris.Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells. - Food and supplements: Pique Tea Redmond Real Sea Salt Redmond Re-Lyte Celtic Sea Salt Quinton Hypertonic Vitamin C Baking Soda Water and Wellness Hydrogen Tablets H2Bev (use code BEN to save 10%) NAC AlmsBio Mitotherapy (use code BENGREENFIELD10 to save 10%) Bioadvantex's PharmaNAC Theacrine Dynamine™ Infopathy (use code BENG10 for 10% off) Creatine Alpha GPC L-Valine Mitoburn (L-Baiba) Grains of Paradise Dihydroberberine Berberine HVMN Ketone Aid Caprylic Acid (C8) Monolaurin NMN (use code GREENFIELD10 to save 10%) Nicotinamide Riboside NeuroNAD Intranasal Spray (use code BEN to save 5%) Fisetin Apigenin COQ10 PQQ NAD Patches - Other resources: Hapbee Wearable Kettlebell Morozko Forge (use code BENFORGE to save $150) Wim Hof Breathing Methylxanthine Turkish Get-up Video Dead Hang Video Farmer's Walk with a Kettlebell Video Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants, and health. BGF listeners save 20% off your first order with code BGF20. -Chili Technologies: ChiliSleep makes both the chiliPAD and OOLER, innovative options that fit over the top of your mattress and use water to control the temperature of your bed and help lower your core body temperature to trigger deep, relaxing sleep. -Paleovalley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount on your order when you use my link. -Butcher Box: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones.  -Spiritual Disciplines Journal: The new Spiritual Disciplines Journal by Ben Greenfield is coming soon! Sign up to download a free preview and get notified once it's ready. Do you have questions, thoughts, or feedback for Shawn or me? Leave your comments below and one of us will reply!

BH Sales Kennel Kelp Adah's Animal Products & CTFO- are proud to share our unique one of a kind NEW Coffee CBDa Cream Keto Creamer and new Bliss Drops Sampling & community give back program where now with the help and support of our family, friends, and neighbors. These are the people who originally inspired our giving programs and continue to do so today. Drink yourself happy and healthy in as little as 15 minutes COFFEE, CAFFEINE & 10X.PURE TM https://bhsales.myctfo.com/coffee.html COFFEE HAS BEEN SHOWN to improve your focus, concentration and mental acuity while reducing fatigue and even pain. CAFFEINE FROM COFFEE has been shown to enhance fat utilization in the body, allowing you to push yourself mentally and physically longer before exhaustion as well as improve strength and performance. COFFEE BEANS ALSO CONTAIN POLYPHENOLS, a type of antioxidant. Antioxidants can help rid the body of free radicals, a type of waste product that the body naturally produces as a result of certain processes. In a 30-year, 200,000-person study from Harvard researchers, it was found that people who drank a moderate amount, three to five cups of coffee e is enhanced with 10xPURE™ oxygenated delivery crystals containing Lauric acid, Caprylic Acid and Frankincense, each with its own recognized list of health benefits. When you wake up, you’ll want to get up. This energizing beverage will help power you through your day. TRY IT RISK-FREE TODAY WITH OUR 60-DAY MONEY BACK GUARANTEE! FAST-ACTING EXCLUSIVE FORMULA Five Key Ingredients in 1 10xPURETM WATER SOLUBLE OXYGENATED ENRICHED WITH CBDA EMU OIL WARMING MENTHOL COOLING CAMPHOR 100% DRUG FREE 100% NATURAL TARGETED TOPICAL RELIEF FAST-ACTING IS BLOCKING THE COX-2 PAIN ENZYME POSSIBLE? COX-2 is an enzyme that triggers when you experience injury - this is a natural response. Early research into CBDa suggests that it reduces the production of prostaglandin by blocking the COX-2 enzyme. Less prostaglandin results in less discomfort.Congratulations and Welcome to CTFO! bhsales.myctfo.com/goldcoffee bhsales.myctfo.com/coffee bhsales.myctfo.com/exfoliator bhsales.myctfo.com/relief bhsales.myctfo.com/vie Next Steps: 1. SHOP & SAVE You have unlocked a 30% Discount off Retail Pricing. As a BONUS, all orders placed within your first 10 days of joining receive an ADDITIONAL 10% OFF our already Discounted Wholesale Pricing, including our Deeply Discounted Packages! Plus, all of our products and packages come with a 60-Day Money-Back Guarantee! 2. SHARE TO EARN SHARE your FREE Websites with others to EARN residual income. Get paid by sharing with others through Social Media Marketing. Every time Here are some important pieces of information you should save for future use: https://bhsales.myctfo.com/relief.html --- Send in a voice message: https://anchor.fm/bhsales/message

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast Take Dr. Berg's Free Keto Mini-Course! In this video, Dr. Berg talks about coconut oil and its three main benefits. Coconut oil is the largest seed on earth and it will boost HDL or the so-called “good cholesterol”. Fatty acids and ketones are the fuel you can get from coconut oil and it is a much better fuel than glucose because it gives more ATP than carbs. 1. Brain – Supports the brain. MCT or Medium Chain Triglycerides – is a type of fat that turns into ketones. Ketones protect the nerve and brain cells against stress. It boosts cognitive function and is very beneficial in people with dementia and even Alzheimer's. 2. Anti-Microbial - It has fatty acids and these acids are antibacterial, antifungal, anti-candida, and yeast and antiviral. 3 main fatty acid in coconut oil: Caprylic, Capril, Lauric (precursor to monolaurin) 3. Energy – MCT oil does not require digestive enzymes. Fuel from Coconut: • Fatty Acids • Ketones SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast&utm_medium=Anchor Coconut Data: http://bit.ly/2UP39DE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

This week I interview Hanna and Lauric. Though they both currently live in South Africa, they have both moved around a lot throughout their lives, one of the many things they have in common. Having met at university, the two were friends for a while, before they started dating, by which point Hanna was already seeing her forever with Lauric. Lauric faced a moment of self doubt, feeling that Hanna was too good for him, but the couple stayed strong. Lauric decided to make a ring box for Hanna, and proposed to her in a garden shop. They decided to get married only a few weeks later, and had a “Things that fly” themed wedding. Instagram: @RSVPod Twitter: @RSVPod Website: www.rsvpod.com Patreon: www.patreon.com/rsvpod

Lifestyle, training, and diet are the three overarching umbrellas that affect our health and fitness goals, and figuring out how to best balance them is unique from person to person. For instance, someone trying to lose body fat trains differently, eats differently, and goes about their day differently than a powerlifter on a strength cycle. But central in almost any fitness plan is nutrition. Although needs shift from person to person, eating nutrient-dense foods full of essential minerals, fats, and amino acids (protein) is at the root of any diet. MCT Oil: The saturated fat for training both your body and your mind! When we say “nutrient-dense” and “essential”, there is a great amount of misunderstanding. Our take is that a highly-misunderstood “essential” fat is saturated fat, and a group of these increasingly popular fats are in the group of medium chain triglycerides, which boast powerful health benefits. Otherwise known as MCT (or MCT Oil), these critically useful fatty acids are finally getting recognition like other important fatty acids. As a high-quality source of dietary fat, MCTs have a ton to offer, with evidence supporting it can yield positive effects in your training, your body, and your mind! TL;DR (Article Summary) MCT Oil, short for medium chain triglycerides, are a group of saturated fatty acids that are quickly-absorbed for rapid energy thanks to their shorter structure. Saturated fat is healthy. There is no causal link whatsoever between saturated fat and heart disease or obesity. In fact, the obesity crisis began when we collectively replaced saturated fat with omega-6 polyunsaturated fats from “vegetable oils”. (See the saturated fat discussion) The medium chain triglycerides, or “MCTs”, are a group of saturated fatty acids with “medium” chain lengths, ranging from six to twelve carbon bonds. These fatty acids caproic acid (C6), Caprylic acid (C8), Capric acid (C10), and Lauric acid (C12). (See the MCT Intro section) When supplemented, MCTs demonstrated the following benefits: Decreased appetite (through increased satiety), increased cognition, improved beta-oxidation (fat burning) rates, better gut health, and potential immune system improvements. (See the MCT oil benefits section) Due to unfavorable characteristics of C6 and C12, C8 and C10 are the preferred MCTs to supplement, with C8 having the best data in terms of beta oxidation and ketone generation. (See the MCT Supplements section) Preferred MCT Oil Products: For powdered MCT Oil, we prefer C8Vantage, which is made by NNB Nutrition and is a nearly-pure C8 formula that is GMO-Free, vegan-friendly, and has no glycemic impact since it is plated on tapioca prebiotic fiber and pea protein, bt other dairy-based options are available as well. In this post, we're going to take a deep dive into MCTs – what they are, why they're different, how to use them, and where you can find the best ones – both in liquid and powder form. We're also going to look at published research focused on MCTs, which will help us paint a clearer picture of their benefits. Brace yourself for an in-depth, science-backed look at a food seemingly built for athletic and cognitive performance! MCTs – the optimal fat source for effici... Read more on the PricePlow Blog

Certainly, the fat-soluble vitamins, vitamins A and D, both important. Lauric acid as a fat. Coconut oil might be a good fat choice for the fat in your diet. Monolaurin would be a very good choice for a supplement. Lauricidin is the best monolaurin to take, 3 to 10 grams a day. Be careful of your bowel tolerance, spread it out among your meals, and cut back if it starts to loosen your stool. Elderberry, which has mostly been studied in the context of flu, that probably has good antiviral properties. Garlic. Garlic appears to require very high doses if you're just taking a garlic extract. If you're taking stabilized allicin, 180 micrograms a day is good. But you could raise the question what if you're missing on some of the other important compounds in the garlic. I'll debate with some of my friends about that, but what's really been tested is 180 micrograms of stabilized allicin. Then zinc for sure in the immune response is super important. Then you get back to nutrient density. Although I'd give special importance to vitamins A and D, arachidonic acid just mentioned, zinc and copper, both, and then those supplements. If you're missing any one particular nutrient, then you're going to wind up with a specific vulnerability that will persist until you fix that one nutrient. Thanks, anonymous. This Q&A can also be found as part of a much longer episode, here: https://themasterpass.chrismasterjohnphd.com/products/mastering-nutrition/categories/2811841/posts/9361575

Question: What can be done nutritionally to specifically improve antiviral immunity? Certainly, the fat-soluble vitamins, vitamins A and D, both important. Lauric acid as a fat. Coconut oil might be a good fat choice for the fat in your diet. Monolaurin would be a very good choice for a supplement. Lauricidin is the best monolaurin to take, 3 to 10 grams a day. Be careful of your bowel tolerance, spread it out among your meals, and cut back if it starts to loosen your stool. Elderberry, which has mostly been studied in the context of flu, that probably has good antiviral properties. Garlic. Garlic appears to require very high doses if you're just taking a garlic extract. If you're taking stabilized allicin, 180 micrograms a day is good. But you could raise the question what if you're missing on some of the other important compounds in the garlic. I'll debate with some of my friends about that, but what's really been tested is 180 micrograms of stabilized allicin. Then zinc for sure in the immune response is super important. Then you get back to nutrient density. Although I'd give special importance to vitamins A and D, arachidonic acid just mentioned, zinc and copper, both, and then those supplements. If you're missing any one particular nutrient, then you're going to wind up with a specific vulnerability that will persist until you fix that one nutrient. Thanks, anonymous. This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/03/08/ask-anything-nutrition-feb-23-2019 If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

Welcome to yet ANOTHER special bonus episode from Make-Believe Heroes: the Origin Story of Lauric Darkbolt!Before Lauric became the jittery, neurotic wizard boy that we know (and love?), he was just a student and a son. Today, we take you back, not to Lauric's "beginning" per-say, but to a crucial moment in his past. Listen closely friends, for there are some key pieces to the puzzle herein that have not yet been revealed...Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: an actual play, 5th Edition Dungeons & Dragons adventure!While Jem, Vance, Guy, and Kellen investigate at the Lain Golas Inn, let's take a moment and find out just what's been going on in the meantime. Are our heroes on the right track to find their missing wizard? Or will this be the end for Lauric?Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: an actual play, 5th Edition Dungeons & Dragons adventure!With Lauric in the clutches of a group of nefarious halflings, the rest of the party must grab their magnifying glasses and put their gumshoe skills to the test! Can they find Lauric before some evil fate befalls him?Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Coconut oil, amino acids and what it has to do with the herpes virus   https://youtu.be/STKVUA-OC-I   Life With Herpes In the recent years, coconuts have become the holy grail of the beauty industry and is the solution to so many ailments. It’s claimed to prevent Alzheimer's, prevents heart disease, it doesn’t store as fat in your body, it is an immune booster and the benefits of coconuts just goes on and on.  Trust me, I love coconut oil too. It’s great for cooking, I love using it as a lotion, as a moisturizer for my face, for keeping my teeth white and my favorite is lube. I should probably do an episode just on this. If you remember from previous episodes we break down arginine and Lysine and coconut is one of the biggies for the arginine to lysine ratio. Yikes!!! So is coconut oil good for your herpes outbreak or what? Coconut oil and coconut water don’t contain amino acids only the coconut milk and coconut meat contain amino acids. What this means is coconut oil and coconut water is excellent for you especially when you have an active outbreak. On the contrary, you will want to limit your coconut milk and coconut meat intake. Wondering how this all works? Let’s first talk about viruses. They have this protective outer shell that is made up of protein. This shell is what prevents our bodies from essential killing it or taking control of the virus allowing the virus to multiply in our body.  Here is how the coconut oil comes to the rescue. The coconut oil contains Lauric acid and capric acid and they get metabolized and attach to the virus. The cool thing is that when this happens the coconut oil can dissolve this protective shell. It’s kinda like the virus getting caught with its pants down. The virus now has no protection and thus the virus dies. Pretty cool right? Moving forward, use as much coconut oil as you like for your cooking, sex and outbreak prevention. Here's my favorite coconut oil lube I use. Click here to learn more.  Here’s How I Can Help Join our monthly live Herpes Support Group - www.lifewithherpes.com/supportgroup Herpes Outbreak Toolkit - https://lifewithherpes.com/herpes-outbreak-toolkit Emergency Call - https://lifewithherpes.com/emergencycall/ Keep in touch with Alexandra Harbushka www.lifewithherpes.com www.instagram.com/alexandraharbushka www.facebook.com/lifewithherpespodcast   www.pinterest.com/lifewithherpes Join The Live With Herpes Community If you are ready to join a community of people who are living with herpes also then you will want to join our slack group. It is FREE and it is a great way to find the support and comfort that you are looking for. Head on over to www.lifewithherpes.com and join our community. You will receive a slack invitation as soon as you sign up. See you in there. Ways You Can Support The Life With Herpes Show If you enjoyed this episode as much as we enjoyed making it for you than  a subscribe would be a great idea. Are you a YouTuber? Go ahead and subscribe to the show. It is a way to pay it forward to fellow friends who are living with herpes. When you subscribe it helps the algorithm in YouTube and it helps promote the show. If you are worried about your identity and your friends finding out you subscribed to a herpes channel then change your settings to private. And trust me I totally get it and would want to keep it a secret. Also, when you subscribe you will be notified in your inbox when a new episode is out or when Alexandra is live on Youtube Live. Subscribe Here Are you a podcast listener? Please give the Life With Herpes show a review. It is a way to pay it forward to fellow friends who are living with herpes. You can Subscribe, Rate and Review the show through your iTunes app or on the desktop. Seriously, it helps out a lot more than it is a hassle for you. You see, iTunes has an algorithm that organically promotes the show, so the more ratings and reviews the Life With Herpes Show receives then the higher it gets ranked. This is your way of paying it forward and helping someone find the show who really needs it. Oh, and you can totally use a fake name, so don’t worry about a friend finding you in the iTunes review. Talking about herpes needs to be spread as far and wide as possible. You are totally a part of this movement so THANK YOU!   Subscribe, Rate and Review

Welcome to Make-Believe Heroes: an actual play, 5th Edition Dungeons & Dragons adventure!After Charlie's triumphant return and Lauric's narrow escape from death, the group is ever more anxious to find that tree, while there is still time. But little do the heroes know, a new(ish) threat is making its way toward the house Dimble with a singular purpose: to destroy them and stop their quest in its tracks.Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: an actual play, 5th Edition Dungeons & Dragons adventure!Our adventurers have finally earned some rest as they are restored by the wholesome air of Fallengrove and the refreshing hospitality of Ellemere and Grenunkle Dimble. But as their wounds heal, Lauric finds himself even more driven toward their task to #SaveTheTree than ever before! Can Kellen's parents light their way? Or will this just be another dead end?Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: an actual play, 5th Edition Dungeons & Dragons adventure!The adventurers rush to the House Dimble, with Lauric seemingly on the brink of death, as this unknown malady burns deep in his body, mind, and soul. Kellen beckons his parents to help in any way that they can, but will their combined skill be enough to banish the darkness that threatens to take Lauric's life?Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: an actual play, 5th Edition Dungeons & Dragons adventure!As our adventurers make their way through the outstretches of Fallengrove, Lauric really begins to struggle without the Sanction. He begins to fear that perhaps the forest means to do him harm, as with each step the journey becomes more and more arduous. Little do they know, a dark presence lurks in the shadows as darkness falls on the forest around them with some unseen malice...Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: a brand-new, actual play, 5th Edition Dungeons & Dragons adventure!We're sending out this bonus episode as a HUGE thanks to all of our fans that have made this podcast such an early success! Paul sits down with Jeremy to discuss D&D, podcasting, and Lauric. We ask your questions, and give a little insight into the mind of Jeremy. Enter if you darrreeeeeee...Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastInterested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: a brand-new, actual play, 5th Edition Dungeons & Dragons adventure!Our adventuring party has finally come together, as we welcome Kellen and Jem into the fold! After spending the night in the only inn in Foothill Village, "Rocky Stop", Lauric is consumed with the possibility of finding magic items at the local Blacksmith's shop. With conflict beginning to stir within the group, can our characters come together for the task ahead?Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastDo you need some SWEET new gaming dice? Look no further than Dice Envy! They sell amazing dice that you can't find anywhere else, and what's better, they have their own subscription service in the Monthly Dice Box! Go now and use the code HEROES to get 10% off your first month!Interested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: a brand-new, actual play, 5th Edition Dungeons & Dragons adventure!This week begins as Lauric, Sir Vance, and Guy dash for the end of the pass through the Elder Mountains, but those strange reptilian monsters are flying hot on their trail. Will they reach the safety of Foothill Village in one piece? What new faces await them there? And what's with these weird lizard-bat-things, anyway?Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastDo you need some SWEET new gaming dice? Look no further than Dice Envy! They sell amazing dice that you can't find anywhere else, and what's better, they have their own subscription service in the Monthly Dice Box! Go now and use the code HEROES to get 10% off your first month!Interested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome to Make-Believe Heroes: a brand-new, actual play, 5th Edition Dungeons & Dragons adventure!Join Lauric Darkbolt and Sir Vance Oftawol as they begin their journey toward the Elder Mountains. They have no reason to expect danger on the road this close to Branshire, but beware: an unknown threat looms ahead...Website: Visit www.makebelieveheroes.com, and join our newsletter for monthly updates!Email: letters@makebelieveheroes.comTwitter: @MBHPodcast Facebook: MBHPodcastDo you need some SWEET new gaming dice? Look no further than Dice Envy! They sell amazing dice that you can't find anywhere else, and what's better, they have their own subscription service in the Monthly Dice Box! Go now and use the code HEROES to get 10% off your first month!Interested in using some of the awesome sound effects from this episode at your table? You can check them out at BattleBards! And if you use our code "MBHPODCAST," then you can even get 15% off of your BattleBards Prime subscription! Check it out, their stuff is AMAZING.To view full attribution and credits for the sound effects from this episode, visit our Attribution Page. See acast.com/privacy for privacy and opt-out information.

Welcome back! This is Christina Moyes. Fatty Fat McFattersen: FACTs about FATs FAT IS GOOD FOR YOU! That is the big headline for today. Specifically, I’ll be addressing SATURATED FAT. Yes - I said SATURATED FATS ARE GOOD FOR YOU. I’ll be talking about how this can POSSIBLY BE, how it’s been misconstrued over the last several decades and what fats you really want to avoid. FAT IS GOOD FOR YOU! Saturated fat is good for you – say what? We have been told for – well since I was growing up in the 70’s that saturated fats like butter and animal fats lead to heart disease. But Nay! Not so. This myth is largely in place due to inconclusive research done in the 1950’s by a man named Ancel Keys . His study not only failed to connect saturated fat with heart disease, but failed to include other risk factors like smoking, stress, poor diet and lifestyle or exercise habits. And there have been no studies following his that have been able to directly link saturated fats with heart disease either. In fact, those that have come close have included the intake of artificial trans fats which, are the REAL culprit, and I’ll talk about those later, but first let’s review the BENEFITS of saturated fats. The brain is made up of 2/3’s fat and brain cell membranes are made of Essential Fatty Acids . So fat is not only essential for brain health, but also for energy, metabolism, hormones, healthy skin, eyes and bones as well as reproductive health and growth. The three most common types of saturated fats are Stearic acid, Palmitic acid and Lauric acid. One thing they have in common is that while they do raise LDL (bad cholesterol levels) they also raise the good HDL cholesterol levels even more. I’ve talked a bit about Lauric acid in the previous episode “Eat These, Lose Weight”. You will find it in coconut oil and it can help boost your immune system and even lower abdominal fat. Specifically, you will want to look for QUALITY types of saturated fat like: Cold-Pressed Unrefined Coconut Oil, cold-pressed olive oils, Raw, unpasteurized butter and organic meats like chicken, beef, lamb, fish and duck. What you want to stay away from are Trans Fats. These types of fats are actually banned in several countries for good reason! They raise the bad cholesterol, lower good cholesterol and leave behind a sludge in the arteries which can build up over time, making a perfect storm that can lead to heart disease. THESE ARE THE BAD GUYS! Trans fats are used in this country because they are cheaper to use and extend shelf life. They’re found in processed foods and baked goods and are listed on the ingredients label as “hydrogenated or partially hydrogenated vegetable or other types of oils”. Packaging can be deceiving. If something is labeled “0 Trans fats” on the front of the package, DON’T take their word for it. If a product has 0.5g of trans fats, it can still be labeled as 0g Trans fats! So check the ingredients list and keep in mind that you need to consider how many servings you are eating of each product. Know how much you are eating and try to avoid them. Stay away from margarines or fake butter spreads. It may be counter-intuitive, but use organic or raw full fat butter or the previously mentioned sources of quality fats – all in moderation! For more clarity or help in deciphering your specific health needs, visit my website www.supersimplehealthy.com, and register for your private “Simple Health Discovery Session”. Until next time: Keep it Simple. Be Healthy.

Why do you need coconut oil? Why is it so important? How it help your skin and overall health? Find out!!