Podcasts about glasgow scotland

FF: Does Bigger Government Mean a Worse Life for Citizens? We talk about our studies into places like Hong Kong, which went from poor to wealthy, and Glasgow Scotland as well as Argentina that went from wealthy to poor. Why did these changes occur? We theorize the role of government. We also talk about government spending and how this affects inflation. The "Big Beautiful Bill" won't fix the problems we have here. We talk about some of the good and bad items in this bill. Javier Milei deregulated housing in Argentina, which increased housing choice by 170% while driving rents down 40%. We talk about the effects of this and more and how buying more hard assets faster now can help protect our wealth when we reach the high inflations levels to come. Sponsors: American Gold Exchange Our dealer for precious metals & the exclusive dealer of Real Power Family silver rounds. Get your first, or next bullion order from American Gold Exchange like we do. Tell them the Real Power Family sent you! Click on this link to get a FREE Starters Guide. Advanta IRA Our family has our IRA's & HSA at Advanta IRA. Set up a truly Self-Directed Roth or Traditional IRA, HSA, 401k or other accounts with Advanta IRA & you can invest in hard assets like we do. We own Real Estate, Gold, Silver, Bitcoin, Notes & even private placements in our retirement accounts. With Advanta IRA you can too! They will waive the application fee on new accounts when you mention the Real Power Family. Our Links: www.RealPowerFamily.com Info@ClearSkyTrainer.com 833-Be-Do-Have (833-233-6428)

Episode 168: TDS is RAW Week 13 - Road to Wrestlemania 41We are 24 days away from Wrestlemania 41 but we've got several pit stops along the way. WWE are currently touring Europe and this week they have landed in Glasgow Scotland for Monday Night Raw. Later this week WWE head to London to the O2 Arena where us boyo's will be attending both Smackdown and RAW but in the mean time lets talk about what happened this week.

“Recorded using a contact microphone at Queen's Park pond on the Southside of Glasgow, during a cold snap in January. The pond had frozen over (which doesn't happen often), and […]

Educated at the University of Strathclyde in Glasgow Scotland, Philip McGrade is an independent media production professional, writer and actor known for his quick wit and amazing accent. He was the voice of Starkard in How to Train Your Dragon and co-wrote I'll Be There. He was also a writer on The Late Late Show with Craig Ferguson and Brand X with Russel Brand.  He has a movie getting ready to come out called Unfriendly Fire about the American Civil War.  Good Things Are Happening is sponsored by Surfshark! Get a deal at https://get.surfshark.net/SH3q3  Listen to the conversation, get some good news, and get some inspiration with the guys on Good Things Are Happening. Visit us on the web at https://www.goodthingspod.com/

  Slam the Gavel welcomes back Deborah Craig from Glasgow, Scotland to the podcast. Deborah was last on Season 4, Episodes 26 and 56 (3-16-2023), and today we talked about regulating the nervous system as well as the causes of the dysregulation.     Feeling anxious, waiting for the other shoe to drop, constantly worrying and feeling "foggy," are signs and symptoms of a dysregulated nervous system. Also peri-menopause, menopause, childhood trauma, one-off trauma and learned behaviors, untreated chronic stress, depression, high stress jobs and if not treated, can lead to burnout and other illnesses. It's good to have awareness of these issues as well as hormone shifts, and there are solutions.    "If people could learn how to regulate the nervous system themselves they could have the clarity to then create a better life for themselves," stated Deborah. Deborah also works in collaboration with a dietician to help with managing her clients.      Deborah works with many women, where they don't know where the self-doubt, stress, anxiety and constantly questioning themselves is coming from. This is where life style shifts come in and people need to make changes in their lives with exercise and diet which also go hand in hand with regulating the nervous system. "The Journey is to stop getting stuck in the cycle and set yourself free from your own mental prison," Deborah explains.To Reach Deborah Craig: www.deborahcraig.com, YouTube: @the holistichypnotherapist******** Supportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryann*DISCLAIMER* The use of this information is at the viewer/user's own risk. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright infringement is subject to legal prosecution. Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Shuggie Bain is the heartbreaking story of a young boy growing up in Glasgow Scotland and being raised by his alcoholic mother. The story highlights the challenges Shuggie faces as he tries to navigate a spiraling home life and a bleak outside world of bullies and economic dispair. Jamey discusses this beautifully written and inciteful book with his friend John Schaeffler. 

This episode delves into Glasgow's rich folklore and spooky happenings. We begin with the notorious Paisley Witches, proceed to the Gorbals Vampire, and conclude with two segments on haunted locales.Floating Heads Join Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesFollow us on YOUTUBEJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:https://en.wikipedia.org/wiki/Paisley_witcheshttps://www.glasgowworld.com/retro/gorbals-vampire-explained-was-the-glasgow-folklore-monster-real-3891719.https://folklorescotland.com/the-gorbals-vampire/.https://factschology.com/factschology-articles-podcast/gorbals-vampire-iron-teeth-scotland.https://www.mentalfloss.com/article/650659/scotland-gorbals-vampire-hunt.https://www.historytools.org/stories/kelvingrove-art-gallery-and-museum-a-palace-for-the-peoplehttps://en.wikipedia.org/wiki/Glasgow_NecropolisThanks so much for listening, and we'll catch up with you again on Monday.Sarah and Tobie xx"Spacial Winds" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week we dive into Glasgow Scotland's influential indie-pop purveyors The Pastels and their excellent EP/Singles compilation 'Truckload Of Trouble' with special guest, teacher and poet Josh Medsker. Songs discussed in this episode: Lonely Planet Boy (New York Dolls Cover) - The Pastels; The Horrors In The Museum - Rudimentary Peni; Nothing To Be Done - The Pastels; Jesus Wants Me For A Sunbeam - The Vaselines; What You Do To Me - Teenage Fanclub; What's Important - Beat Happening; Thank You For Being You - The Pastels; The Boy With The Arab Strap - Belle and Sebastian; Kitted Out, Firebell Ringing - The Pastels; I'm Sticking With You - The Velvet Underground; Son Of A Gun - The Vaselines; Comin' Through, Truck Train Tractor, Crawl Babies, Nothing To Be Done - The Pastels; Different Drum - The Stone Poneys; Different Drum - The Pastels; Different Drum - The Lemonheads; Not Unloved, Baby Honey - The Pastels; Speeding Motorcycle - Daniel Johnston; Speeding Motorcycle - The Pastels; Step On - Happy Mondays; Speedway Star - The Pastels; Out Of The Blue - Roxy Music; Dark Side Of Your World - The Pastels; Plateau - Meat Puppets; Nothing To Be Done (The Pastels cover) - Teenage Fanclub

Episode 51 Bible John Part 2If you have not listened yet to Bible John part 1, please stop now and go back and listen to that episode first. In this episode, we wrap up our discussion of the killer known as 'Bible John' who targeted women in Glasgow Scotland from 1968-1969, and we explore potential suspects and DNA evidence in the case.Want to listen to this episode, and every episode of Citizen Detective AD-FREE plus get VIP bonus access to our show 'The Scrum'? Visit Apple Podcasts to get an AbJack Insider subscription that will grant you VIP access not only to this show, but to every other show on the network; access that includes early and ad-free content, and bonus episodes. Alternatively, you can support Citizen Detective with a Patreon subscription.To find out how to join us live as we record each new episode of Citizen Detective, follow us on Social Media.Twitter- https://twitter.com/CitizenDPodFacebook Home Page- https://www.facebook.com/CitizenDetectivePodcastFacebook Discussion group- https://www.facebook.com/groups/233261280919915Instagram- https://www.instagram.com/citizendpod/?hl=enYoutube- https://www.youtube.com/channel/UCSgvqIuf4-sEF2aDdNGip2wVisit our homepage: Citizendetectivepodcast.comWant to listen to this episode, and every episode of Citizen Detective AD-FREE plus get VIP bonus access to our show 'The Scrum'? Visit Apple Podcasts to get an AbJack Insider subscription that will grant you VIP access not only to this show, but to every other show on the network; access that includes early and ad-free content, and bonus episodes.Continue the conversation about this case with fellow Citizen Detectives over at Websleuths:https://www.websleuths.com/forums/forums/citizen-detective-true-crime-podcast.719/The Citizen Detective team includes:Co-Hosts- Mike Morford, Alex Ralph, and Dr. Lee MellorWriting and Research- Alex RalphTechnical Producer- Andrew GrayProduction Assistant- Ashley MonroeSuzanna Ryan- DNA ExpertCloyd Steiger- Retired Seattle PD Homicide Detective

Recorded on location in Glasgow Scotland. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Man Called Dave is joined by Producer Joe to preview this weekend's WWE PLE Clash at The Castle from Glasgow Scotland. They will also discuss the possibility of Ricochet leaving WWE, and what they thought of NXT Battleground. Try the best new hard seltzer/sports drink combo with electrolytes over at drinkgameup.com. ​⁠ ​⁠ ​⁠ Dubby.gg use code FANSWORKING for 10% off your order Contact us at: Twitter-@FansWorking Instagram-workingfanswrestling_pod Facebook-Working Fan's Podcast Subscribe, rate, and review us here: Apple Podcasts- https://podcasts.apple.com/us/podcast/working-fans-podcast/id1482321716?uo=4 Spotify- https://open.spotify.com/show/6DmVnxHWcURUj8akmwDD9v Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDA1MTQ0L3BvZGNhc3QvcnNz YouTube- https://www.youtube.com/channel/UCe4jz_jqytm48skZ0CT6gJg Wherever you can Like, Rate, Review, Subscribe, and tell a friend or two!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/workingfanpod/message Support this podcast: https://podcasters.spotify.com/pod/show/workingfanpod/support

it's time to talk about the results from Clash at the Castle in Glasgow Scotland that saw some good wrestling, one title change, a match filled with botches, interesting crowd reactions and questionable booking.Go AD-FREE and get this show plus hundreds more by heading to Patreon.com/WWEPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-wwe-podcast--2187791/support.

The following WWE Clash at the Castle 2024 review is partnered with Mint Mobile: https://trymintmobile.com/justalyx Go to my partner https://trymintmobile.com/justalyx to get premium wireless for as low as $15 a month. Special offer: New customers can get any plan for $15/month when they purchase a 3-month plan. $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited See trymintmobile.com for more details.  It's a homecoming for superstars like Drew McIntyre, Alba Fyre, Isla Dawn, and Piper Niven at WWE Clash at the Castle. The United Kingdom superstars hope to rise to the occasion as they challenge for their respective championship titles in front of their friends and families. Join me for my quick WWE Clash at the Castle review as I breakdown the matches and discuss potential directions for the future.  ------------------------ Follow Alyx on Social Media: https://linktr.ee/Just_Alyx       ----------------------- • Facebook - https://www.facebook.com/TheJustAlyxCentral       • Twitter - https://twitter.com/JustAlyxCentral       • Instagram - https://www.instagram.com/ahix0790/       • Discord - https://discord.gg/H7WXDPxYEG      • Tiktok - https://www.tiktok.com/@justalyx      • PWTees Merchandise: https://www.prowrestlingtees.com/dalyxmantees       • Teespring Merchandise: https://just-alyxs-store.creator-spring.com       How to Donate: •  Paypal - https://www.paypal.me/dalyxman        • Cashapp: $JUSTALYX90 • VENMO: $ANH1990

Episode 50 Bible John Part 1Between 1968 and 1969, a serial killer who came to be known as 'Bible John' stalked women in Glasgow Scotland. He would take the lives of three women in brutal fashion. All three women had various things that connected them, including a dance hall that they all visited. Despite eyewitnesses seeing the likely killer, and a composite sketch being created of him, he was never identified. In this episode, the team talks about the details of the case, and the things that are common between the victims. In part of of our Bible John coverage, we will look at some suspects in the case. 

An immersive event in Glasgow Scotland proves to be a dismal experience.More Ghost Town: https://www.ghosttownpod.comSupport the show: https://www.patreon.com/ghosttownpod (7 Day Free Trial!)Instagram: https://www.instagram.com/ghosttownpodSources: https://bit.ly/3Tkj5io Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

An immersive event in Glasgow Scotland proves to be a dismal experience. More Ghost Town: https://www.ghosttownpod.com Support the show: https://www.patreon.com/ghosttownpod (7 Day Free Trial!) Instagram: https://www.instagram.com/ghosttownpod Sources: https://bit.ly/3Tkj5io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greetings Star Shine! Welcome back Wonderers to another exciting Foolish adventure! We have a very special treat for you today, sadly not of the chocolate variety. Today we are taking a trip to the beautiful Glasgow Scotland to attend the now famous "Willy's Chocolate Experience"! If you have been on TikTok recently , or around the internet you may of heard about this off brand Wonka experience that left A LOT to be desired.... So grab your coat, your imagination and some chocolate (since they wont be providing any) and join us as we dive in!Willy's Website:https://willyschocolateexperience.com/index.htmlTikToks:https://www.tiktok.com/t/ZTLdvpuLh/https://www.tiktok.com/t/ZTLdv5XHC/https://www.tiktok.com/t/ZTLdv7keH/https://www.tiktok.com/t/ZTLdvcrf7/https://www.tiktok.com/t/ZTLdvHW5r/https://www.tiktok.com/t/ZTLdvbMbV/https://www.tiktok.com/t/ZTLdvtfyg/https://www.tiktok.com/t/ZTLdvQ4Hf/Websites:https://www.nytimes.com/2024/02/27/world/europe/willy-wonka-experience-glasgow.htmlhttps://time.com/6836088/willy-wonka-event-scandal-glasgow-refunds-police/https://en.wikipedia.org/wiki/Willy%27s_Chocolate_Experiencehttps://www.nytimes.com/2024/02/27/world/europe/willy-wonka-experience-glasgow.htmlWe would love to hear from you!Follow us on Instagram! @foolishwandererspodcasthttps://www.instagram.com/foolishwandererspodcast/Subscribe to our Youtube: Foolish Wanderers Podcasthttps://www.youtube.com/channel/UCwnmv7ddZw4g4KgCw9viNsgEmail us at: fwplisteners@gmail.com

The World Indoors are this weekend in Glasgow Scotland and LetsRun.com will be on site. We break down World Indoors before Dakotah Lindwurm, the breakout star from the US Olympic Marathon Trials, joins us at 76:19. World Indoors is loaded with Noah Lyles vs Christian Coleman at 60m, Josh Kerr vs Yared Nuguse vs Selemon Barega at 3000m, Cole Hocker vs Samuel Tefera vs Narve Nordås at 1500m, Laura Muir vs Gudaf Tsegay vs Elle St. Pierre at 3000m and a lot more. Noah Lyles got reportedly the richest contract in the sport since Usain Bolt and a 21-year-old Japanese collegian ran 2:06 in the marathon. Want Daily Podcasts from World Indoors? Join the LetsRun.com Supporters Club Today https://www.letsrun.com/subscribe Show notes and links below. Show notes: 00:00 Get daily podcasts from Worlds 00:46 Start 04:25 Dear Distance Guru Column *link 07:12 World Indoors - What's the most exciting event? 16:51 Who win the 3000? 20:25 Ranking America's medal chances *article Hocker or Nuguse #1? 33:37 Geordie Beamish's chances 37:54 Women's 3000- Tsegay vs Muir vs St. Pierre 40:06 Noah Lyles signs richest endorsement contract since Usain Bolt *link 53:27 How worried is Rojo? 55:39 Golf endorsements *link 01:00:51 21 year old Japanese college student runs 2:06:18 01:08:53 Thread of week - Josh Kerr has 4 or 5 employees? 01:10:43 Michael Johnson backing new track league *link 01:12:49 Fastest 400m time ever indoors won't be a world record 01:15:05 Chris Lundstrom audio- Dakotah Lindwurm's coach on how she was made for the marathon *full interview 01:16:19 GUEST - Dakotah Lindwurm - Dreams Become Reality 01:19:39 High school and collegiate career 01:29:47 Running after college 01:32:29 Trail marathon in college 01:37:29 Her marathon career 01:40:15 Dakotah's 'embarrassing' dream of making the Olympics 01:42:44 Her chances heading into the Trials 01:49:05 Taylor Swift lyrics 01:54:23 The actual Marathon Trails race 02:01:52 Keeping her job 02:04:30 Goals for Paris 02:07:28 Coolest thing to happen since making the Olympic team Dear Distance Guru column Full Chris Lundstrom interview Can we talk about Josh Kerr having 4-5 employees? Golf.com article on golf endorsements Michael Johnson and Winners Alliance starting new track league Noah Lyles' new contract Ranking America's best medal chances at World Indoors Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from World Indoors? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Last month, in January, several stolen cultural heritage were returned to Nepal from the United States. Among them were sacred idols of the Hindu god Uma-Maheshwar that were stolen almost 50 years ago from Chyasal, Patan. They were identified recently in the storage facilities of the Brooklyn Museum, which began repariation, after the efforts of Newa Guthi New York.   Locals welcomed their Gods with heartfelt celebrations and a puja for forgiveness. The idols were taken around the city in chariots and, finally, re-instated in Chyasal hiti.   In recent years, Nepal has seen many such successful repatriation efforts. The trafficking of cultural heritage had once left local communities with immeasurable pain and loss.  So, In this re-broadcast, we bring my conversation with criminologist Dr Emiline Smith about cultural heritage trafficking in Nepal. Originally aired on 26 September 2022, in this episode, PEI's ⁠Khushi⁠ and Emiline delve into the obscure world of cultural heritage trafficking and its impact on communities, with a particular focus on Nepal. The two tap into Emiline's expertise as a criminologist to understand the processes involved in the trafficking of cultural objects and its history and persistence in Nepal. They then discuss the repatriation of such objects and how restorative justice can be achieved in the process. ⁠Dr. Emiline Smith⁠ is a Lecturer in Criminology at the University of Glasgow (Scotland). She is a Fellow of the Centre for Criminology at the University of Hong Kong and a member of the Trafficking Culture Research Consortium and the Global Initiative Against Transnational Organized Crime. In addition, she is an advisor to the Nepal Heritage Recovery Campaign and several other NGOs. She recently authored and published a trilingual storybook for children titled ‘Pema and the Stolen Statue from Dolpa'; for more information, see www.stolenstatues.com. If you liked the episode, hear more from us through our free newsletter services, ⁠PEI Substack: Of Policies and Politics⁠, and/or ⁠click here⁠ to support us on Patreon!!

Banger ep this week as Bec Melrose joins us to tell us all about her time living in Glasgow. A tale as old as time, girl meets boy while backpacking, then uproots her life to move in with him on the other side of the world. Bec tells us about what it was like living with 5 blokes and details nights on the town in Glasgow. We also dive into Scottish delicacies, detail the history of Buckfast Wine, which is made by Monks and has a huge amount of caffeine in it, go over some famous Glaswegians and tell the story of the Ice Cream Truck Wars. This episode is jam packed. Get into it. And if you have been living under a rock, we also have a Patreon! Although we don't recommend subscribing if your housing situation is that dire. But for anyone else with $5 a month in spare change and the desire to listen to 3 morons talk even more about all sorts of fun topics, you can sign up today! Check the link below for bonus eps, merch and all our socials. Thanks for listening! https://linktr.ee/CommunityNoticeboardPodcast

In Episode 043 I continued the conversation with André de Almeida from Episode 042. In this part we digged into GTR, Global Travel Retail as a Bottom-up Channel. André is a Drinks Industry Consultant and Founder of the "Inside the Cask" website. André has 20 years of experience having worked with Loch Lomond Group, William Grant & Sons, Edrington, and other drinks companies. He is also a Drinks Jury Member at Spirits Selection by Concours Mondial de Bruxelles. Time Stamps 0:00 Intro 0:14 Global Travel Retail Logistics 7:55 Segmenting Airports 10:31 Local Airport Advantage 13:42 Airport Stakeholders 18:35 Staffing Airports 22:11 Identifying Your Consumer 34:42 Local vs. Standardized Airport Selection 41:07 Wrapping Up About The Host: Chris Maffeo About The Guest: Andre De Almeida

In Episode 042 I had the pleasure of chatting with André de Almeida. He is a Drinks Industry Consultant and Founder of the "Inside the Cask" website. André has 20 years of experience having worked with Loch Lomond Group, William Grant & Sons, Edrington, and other drinks companies. He is also a Drinks Jury Member at Spirits Selection by Concours Mondial de Bruxelles. Time Stamps 0:00 Introduction 1:39 Starting From Brand or Liquid? 3:51 Bringing In New Whisk(e)y Drinkers 9:18 Whisk(e)y Education 12:53 Category Bridging For Whisk(e)y 18:53 Category Jumping With Wood 25:41 Clear Target Occasion Vs Pigeonholing 27:38 Recruitment Via Cocktails 35:22 The Role Of Bottom-Up Trade 40:49 Outro About the Host: Chris Maffeo About the Guest: Andre De Almeida

This episode's FAQ is: How do I know what to pack? Today's Destination is Glasgow, Scotland Today's Mistake- Bee stings  Travel Advice:  Limit yourself to one book   FAQ: How do I know what to pack?   Answer: It's a common question, so let's tackle it.   Look at the weather forecast for the city where you are going. Consider the types of activities you plan to do. Remember, you can always buy, rent, or even borrow from someone when you get there in case you don't have the right items packed. For example, I bought an umbrella in Vietnam on my around-the-world trip. It was the best $3.00 spent because it kept me dry, shaded me from the sun, and was a wind protector for the next 12 weeks. Whether you pack an umbrella or not can depend on your destination. Traveling as light as possible will free you from many things you don't know about now. Even the most seasoned travelers have faced this question, so you are not alone. Today's destination: Glasgow, Scotland If you're interested in art and history, you won't be disappointed in Glasgow. The city has many museums and galleries, including the Hunterian Art Gallery, which is a must-see. You can also visit the Glasgow Cathedral, one of the most famous buildings in the city. For a taste of the outdoors, head to Pollok Country Park and the Burrell Collection, which are on the South Side, southwest of the center. You might need to take a city bus or two to get there, but it's well worth it. I took a train back to Glasgow, as the station was near the area I was heading next.       Today's Mistake- I had two nasty bee stings   Try to avoid a bee sting. or two, and remember that bees help pollinate our crops and gardens.   Today's Travel Advice- Limit yourself to carry one book at a time.   Connect with Dr. Travelbest   5Stepstosolotravel.com Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube  

QUICK LIVE MIX AT 142B LOUNGE IN GLASGOW SCOTLAND

This week on Kliq This, Nash & Oliver talk all about CM Punk's backstage fight at Wembley. But along the way, they also talk about, Bray Wyatt, Terry Funk, Keith Richards, Herb Abrams, RVD, The Death Penalty in Alabama, and MUCH MUCH MORE. Draft Kings-Download the DraftKings Sportsbook app and use code TKNP. New customers can score $200 IN BONUS BETS INSTANTLY when they bet just $5. Blue Chew-Try BlueChew FREE when you use our promo code NASH at checkout--just pay $5 shipping. That's BlueChew.com, promo code NASH to receive your first month FREE Factor Head to FACTORMEALS.com/kliq50 and use code kliq50 to get 50% off. FOLLOW AND SUBSCRIBE TO ALL THINGS KEVIN NASH at https://linktr.ee/kliqthispodcast Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this 00:00 Kliq This #61: CM Punk's BRAWL IN 00:00 JOIN KLIQTHISTV.COM 00:28 SHOW START 01:02 Picture of Nash+Team 03:43 Getting drafted to the EU league 07:00 Keith Richards' long-term memory 08:30 Hurricane Idelia 12:41 Bluehew Orgasm 13:29 Terry Funk 14:43 Meeting people in real life 16:13 Glasgow Scotland 18:01 BREAK SaveWithConrad.com 19:25 Jonah Hill/Herb Abrams 22:51 Bray Wyatt 23:51 RVD on Kratom 29:50 Remembering Bray Wyatt 37:12 Shawshank Redemption 39:34 THROWBACK: Top 10 WCW PPVs 44:06 BREAK DRAFT KINGS 49:05 McConnell Freeze 56:21 Giuliani Liable 59:40 BREAK BLUECHEW 01:01:27 STIFF ONE: AWESOME KONG 01:04:54 Nash SWITCHED to Mint Mobile 01:05:53 FLORIDA GIRL or JERSEY GAL 01:10:13 Alabama Death Penalty 01:12:37 BREAK Factor 01:15:13 CM Punk's BRAWL-IN 01:22:53 ASK NASH 01:23:06 RIP TORN 01:23:55 Hotel Beds 01:27:26 Coolest Item to sign 01:30:02 Fav piece of Merch 01:31:59 Glenn Jacobs 01:33:13 Response to Million Man March 01:36:24 Terry Funk the actor 01:39:42 Partying in Pittsburgh 01:40:49 WINNING TIME 01:45:07 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete sits down to talk to vocalist Joe McGlynn of the technical death metal band, Man Must Die, from Glasgow Scotland. They discuss the new "The Pain Behind It All" album and the recording process, the band's songwriting, first heavy metal concerts, influences on his vocal style, and much more! It's a great conversation between two metalheads!Check out Man Must Die and support the underground and purchase some merch on their bandcamp or bigcartel pages!Order mech, join the 666 Club, and more at Murder Metal Mayhem.Order any of Pete's books on his website with a great online store. You can advance order his upcoming, "Creation of Chaos: Volume IV" collection. Release date is August 25, 2023 but you can get great perks ordering it NOW!

Lance, JB, George, and Johan break down an impressive ride from Mathieu van der Poel to win a World Championships after the Dutch superstar stormed clear of and held off a firepower-laden front group of Mads Pedersen, Tadej Pogačar, and Wout van Aert, despite a late-race crash, on a slick and extremely technical city center course in Glasgow Scotland. The crew covers how Van der Poel was able to turn around his summer with this win after a quiet Tour de France, the state of the rivalry between Van der Poel and Van Aert, as well as how Remco Evenepoel was unable to defend his title, and Pogačar putting in a strong ride to grab third place after a tough Tour de France. Before signing off, they discuss how the climate protests, which paused the race for over an hour, and rainy weather, which caused Van der Poel to crash late in the race, could have drastically altered the outcome. Caldera Lab: Get 20% OFF with our code THEMOVE at calderalab.com Ventum: Get 10% off when you use code WEDU at checkout at ventumracing.com/themove Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Eight Sleep: Go to eightsleep.com/themove and save $150 on the Pod Cover. Huckberry: We're currently offering Free Shipping on all first orders. Visit huckberry.com/themove

In this episode of The Directors' Take podcast, your hosts Oz Arshad and Marcus Anthony Thomas are joined by Writer/Director Raisah Ahmed. Raisah talks us through her journey into filmmaking, discussing her work as a writer in Sundance Writers' Lab, gaining her first TV directing credits, navigating the tricky world of development and her work on the hit Channel 4 TV show We are Lady Parts. This chat covers:   -Why did she get into films and TV? -What made her begin writing? -The journey toward directing her first short. -Her work within childrens TV and directing children. -Her work in development and development hell! -Navigating the industry as a woman of colour. -What the future holds.   Raisah Ahmed is a Writer & Director based in Glasgow Scotland. Her first funded short ‘Meet me by the water' was commissioned by the Scottish Film Talent Network and premiered at Edinburgh International Film Festival, with a feature based on the same short further developed under the mentorship of Olivia Stewart and was also shortlisted for Sundance Writers Lab. Raisah has since gone on to gain several TV directing credits as a part of BBC's The Break, Sparks and also with childrens TV shows Princess Mirror-Belle and Molly and Mack. She hasn't stopped writing though… Oh no.  She wrote on the hit Channel 4 Show We Are Lady Parts created by Nida Manzoor and currently has several feature films in active development which have been done in partnership with the BFI and Film4 and her producer Zorana Piggott. And it has just been announced that you are adapting Martin Sixsmith's follow up to Philomena, a family drama, detective story and thriller titled Ayesha's Gift into a 6 part TV series.    Nuggets of the week Oz: Cadrage App Marcus: Ponysmasher - Communicating Your Vision as a Directo Raisah: Get out of the house and experience something outside of your own art form.   Credits Music by Oliver Wegmüller   Socials Instagram: @TheDirectorsTakePodcast Twitter: @DirectorsTake Raisah's socials: Twitter & Instagram   If you have any questions relating to the episode or have topics you would like covering in future releases, reach out to us at TheDirectorsTake@Outlook.com.

A woman shares her thoughts on being older than most of her co-workers at Starbucks and why she continues working there despite some negative experiences and a pending dream of running a business.Afterwards 2 amateur graffiti artists tell me how they defiled various billboards including one for an adoption agency which I guess is kinda messed up.Lastly we transport to the streets of Glasgow Scotland to have a very open conversation with a man who just left a detox facility.You can check out the full Scotland video here: https://youtu.be/AED-s1o4PswI am on tour right now and the shows have been really fun. You should come. Tickets to Therapy Gecko Live are on sale now in cities around the US, Australia, and Canada. Get them here before they sell out: https://therapygeckotour.com/Decorate for Halloween and confuse your neighbors. I am a gecko.More gecko stuff here: https://linktr.ee/lyleforever

Ep#050 When the world took itself indoors and online during the pandemic, a unique virtual movement bubbled in the Nepali social media sphere, one that identified multitudes of Nepal's cultural objects in the unnatural glass cases of foreign museums and mobilized, in thousands, for their repatriation. For the first time, the Nepali masses collectively denounced cultural trafficking, pressuring withholders to give back what is rightfully theirs. In this episode, PEI's Khushi and Emiline delve into the obscure world of cultural heritage trafficking and its impact on communities, with a particular focus on Nepal. The two tap into Emiline's expertise as a criminologist to understand the processes involved in the trafficking of cultural objects and its history and persistence in Nepal. They then discuss the repatriation of such objects and how restorative justice can be achieved in the process. Dr. Emiline Smith is a Lecturer in Criminology at the University of Glasgow (Scotland). She is a Fellow of the Centre for Criminology at the University of Hong Kong and a member of the Trafficking Culture Research Consortium and the Global Initiative Against Transnational Organized Crime. In addition, she is an advisor to the Nepal Heritage Recovery Campaign and several other NGOs. She recently authored and published a trilingual storybook for children titled ‘Pema and the Stolen Statue from Dolpa'; for more information, see www.stolenstatues.com. If you liked the episode, hear more from us through our free newsletter services, PEI Substack: Of Policies and Politics, and/or click here to support us on Patreon!!

Movement at the Still Point, An Ode to Dance In this episode of  “Dance Talk” ® with Joanne Carey, join host Joanne Carey as she chats with Special Guest: Mark Mann, renowned Celebrity Photographer, who found himself, like all of us, silent and without a space to create during the COVID-19 pandemic shutdown. For an artist, not being able to create is lonely, for a dancer, not being able to move, is a daily death. Enter sister-in-law, Loni Landon, choreographer, dancer & movement director living in NYC who suggested to Mark to take some photographs of her community who were hurting as well. Together with Loni, Jacob Levy (Mark's producer) along with a host of other yes's, and over 140 dancers, a collaboration was born that transcends any photographic lens. Mark says it best: "In what had been my first moment of stillness, I discovered boundless humanity in their movement. This book is a testament to the power of their expression, in movement and stillness." MARK MANN is a renowned celebrity and advertising photographer who originally hails from the sun-soaked streets of Glasgow Scotland. The countless list of famous faces photographed in Mann's unique and recognizable style includes President Barack Obama, President Bill Clinton, Iggy Pop, Rihanna, Martin Scorcese, Jennifer Aniston, Stevie Wonder, Eartha Kitt, Robin Williams, Emma Stone, Bill Murray, Jessica Lange, Arthur Miller, Margot Robbie, Robert Redford, Queen Latifah, Michael Douglas, Gillian Anderson, Dave Chappelle, Olivia Wilde, Bradley Cooper, Willie Nelson, Sean Connery and many more. Mark's editorial work has appeared in Esquire, Men's Health, Vibe, Spin, Fortune, Billboard, Parade, and Complex, and his clients include Reebok, Adidas, Hennessy, Bombay Sapphire, Pepsi, Gillette, Vitamin Water, NHL, Zumba, Ford, Chrysler, and Svedka to name a few. Always hungry for new subjects and challenges Mark has spearheaded his own projects over the years, one of which was creating a collection of LUCHA LIBRE wrestlers.  Where all the photographs were shot on a vintage Graflex camera using polaroid instant film. Most recently he was struck by the contrast of dancing bodies to his traditional portraits in a new body of work which culminated in a book titled Movement at The Still Point: an Ode to Dance published by Rizzoli International in March 2023.  Mark was born in Glasgow, where he lived until he was accepted to the prestigious photographic program at Manchester Polytechnic. Upon graduating Mark was immediately taken under the wing by innovative fashion photographers, Nick Knight and Miles Aldridge, where he learned the ropes and quickly built his own body of work. Three years later, Mark started shooting on his own and relocated to New York City where 26 years later he still lives with his wife and son, and their recently adopted Chihuahua, Shaq. https://movementatthestillpoint.com/ Follow @markmannphoto on Instagram Follow Joanne Carey on Instagram @westfieldschoolofdance And follow  “Dance Talk” ® with Joanne Carey wherever you listen to your podcasts. Tune in. Follow. Like us. And Share. Please leave us review about our podcast  “Dance Talk” ® with Joanne Carey  "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

In Episode 314 of GCR Mike welcomes back Terry Smith from Music Talks Podcast! This dynamic duo have a great conversation that includes their review of Black Stone Cherry's No Celing Streaming event, and Terry's experience at his first Black Stone Cherry concert!!! Remember We always want to UNLEASH THE GEEK IN YOU!!!!!!

“Are you the WHSmith guy?” Stephen Buchanan is known by strangers these days for his viral sketch clips, shared so widely that he'd be stopped and recognised by random people on the street. He won the BBC New Comedy Award in 2018; he is a third of the popular podcast Some Laughs and part of the new generation of comedy talents coming out of Glasgow, a city that has produced exceptional performers from Frankie Boyle, Kevin Bridges, Larry Dean to Billy Connolly.With one of the most consistent guest's own chuckle rate throughout the interview, Stephen talks about the working class character of Scotland's biggest city and the "Tall Poppy Syndrome" he was taught growing up as a wee working-class Glaswegian lad. Being neither the tallest nor the most capable of playing football or fight, Stephen morphed into the funniest guy in the playground to survive.Your hosts also asks Stephen about his daft, beta-male stage persona and why he does not go down the incel-pleasing trope of opinionated comedy style.---------------------------------Follow Stephen on Instagram. or TwitterStephen is a third of Some Laugh Podcast with fellow Scottish comedians Marc Jennings and Stuart McPhersonFollow your host Kuan-wen on Instagram and Twitter----------------------------------If you like the episode, please share it and leave a review.For any comments or suggestions, please contact us on Instagram or email comedywithanaccent@gmail.com----------------------------------Episode timeline00:49 Intro03:40 A viral clip that makes Stephen “The WHSmith Guy”06:40 Only having an accent when gigging in London08:11 Adjusting the accent level depending on the person you talk to10:03 Did Stephen have his podcast parters think about their accents when recording?11:57 BBC World Service producer changing Stephen's references for American listeners - a “Bin” (Trash can)15:32 Changing the way he speaks performing outside Scotland18:37 Changing a working class accent for London centric Upper class audience21:49 Why has Glasgow nurtured so many great comedians?24:52 The Scottish mentality - The Tall Poppy Syndrome27:38 Stephen's akin to Charlie in Always Sunny In Philadelphia31:50 Joking about his own height on his terms34:00 Silly mundane stuffs rather than opinionated comedy38:21 Jokes made funnier because of the accent or only funny because of the accent?41:12 Glaswegian accent voted the 3rd sexiest accent in the UK44:15 Comedians free to swear when performing in Glasgow46:24 Some (obligatory) bagpipe music47:19 Stephen's social media---------------------------------Podcast intro music by @Taigenkawabe

The Shadow of Hogmanay is a lo-fi horror story, recorded entirely on analogue tape. It's written and performed by Michael Whitehouse. A Scottish writer and horror creator from Glasgow Scotland. Support my work and get early access and other exclusives on Patreon: https://patreon.com/michaelwhitehouse Social Media: https://twitter.com/HorrorOfMike https://www.facebook.com/Michael.Whitehouse.Author/ https://www.instagram.com/ghoststoriesrme/ Website: http://www.michael-whitehouse.com/ Mailing List:  Other Podcasts: https://talkingtilldawn.libsyn.com/ https://fearnoir.libsyn.com/  

Episode 108 - all notes from the show can be found at www.zippingaroundtheworld.com on the home page.  Scroll to find Episode 108.  Don't forget to subscribe to the show!  Tell your friends and social media.  Leave me a comment on my website under the comments tab if you have ever used any of my travel tips or locations.

Video: Interview with Dr. Rupert Sheldrake (41:21) Stomach cancer cells halted with whole tomato extracts Sbarro Institute for Molecular Medicine at Temple University  October 10, 2022 The Mediterranean diet has become regarded as highly beneficial to overall health, maintaining ideal weight and a reduced risk of cancer plus many other chronic disease conditions. One of the staples of this diet is tomatoes, especially the low-acid varieties that are grown in Italy and its impact on cancer risk is quite interesting. Recent research by the Sbarro Institute for Molecular Medicine at Temple University in Philadelphia, Pa. has confirmed that two tomato cultivars grown in Southern Italy inhibit both malignant features and cellular growth in stomach cancer cells. For the study, whole tomato lipophilic extracts were analyzed for their ability to fight and diminish neoplastic features of stomach cancer cells. Both the Corbarino and San Marzano tomato varieties were found to inhibit the cloning behavior of malignant cancer cells as well as impede their growth. When tomato extracts were used on stomach cancer cells, key processes related to cell development, migration and proliferation were inhibited. The tomato extracts ultimately induced apoptosis, or cancer cell death in cancer cells. The study results were published in the Journal of Cellular Physiology. Significantly, the tomato extracts contributed to the movement of cancer cells away from the primary tumor, which resulted in their death. These anticancer effects weren't related to just one particular compound such as lycopene. Instead, the whole tomato seemed to contribute to its anticancer effects. Previous studies had suggested the carotenoid compound lycopene, which creates the orange-red color of tomatoes, is what fights cancer cells. While lycopene may still be a major factor, the entire tomato seemed to have a highly potent effect against cancer. Amino Acid Arginine Found As Effective As Drugs For Glucose Metabolism And DiabetesUniversity of Copenhagen & University of Cincinnati, October 9, 2022 If you suffer from type 2 diabetes, you may want to consider snacking on nuts to treat the condition. Supplementation with the amino acid arginine, commonly found in almonds and hazelnuts, could help to improve glucose metabolism by as much as 40%, according to new research in mice. The study shows that supplementation with the amino acid significantly improves glucose metabolism in both insulin-sensitive and insulin-resistant metabolisms. In new experiments, researchers from the University of Copenhagen working in collaboration with a research group at the University of Cincinnati, have demonstrated that the amino acid arginine, found in salmon, eggs, and nuts, improves glucose metabolism significantly in both lean (insulin-sensitive) and obese (insulin-resistant) mice.

”In fact, the amino acid is just as effective as several well-established drugs for type 2 diabetics,” says postdoc Christoffer Clemmensen.  As improbable as it may seem, the most important molecule in regulating the function of our arteries is nitric oxide (NO), a gas better known to us as an air pollutant. As synthesized in our arteries in tiny quantities, however, NO acts as a powerful mediator of vasodilation, the mechanism by which arteries dilate, when necessary, to lower our blood pressure and increase the flow of blood to tissues that need it. The principal source of our NO is arginine. This occurs via enzyme-catalyzed reactions that occur in endothelial cells, the thin layer of smooth, tightly “tiled” cells that line the inner walls of our arteries. 

What researchers have found is that L-arginine potentiation of glucose-induced insulin secretion occurs independently of NO.

 The researchers found that arginine improves glucose metabolism significantly in both lean (insulin-sensitive) and obese (insulin-resistant) mice. “We can also see that arginine increases the body's production of glucagon-like peptide-1 (GLP-1), an intestinal hormone which plays an important role in regulating appetite and glucose metabolism, and which is therefore used in numerous drugs for treating type 2 diabetes,” said Clemmensen. Supplemental dosages of 6 to 8 grams L-Arginine per day are considered safe. Although available in food, for some applications such as stimulating secretion of growth hormone from the pituitary, it is not released quickly enough as the food is digested. The supplemental doses taken on an empty stomach will arrive at the blood-brain barrier without competition. Then growth hormone secretion will be stimulated which in turn can affect glucose metabolism Increasing green space could narrow lifespan gap between poorest and richest areas University of Glasgow (Scotland), October 19, 2022 Increasing the amount of natural (green and blue) space and private gardens has the potential to narrow the lifespan gap between those living in the most and least deprived areas, suggests research published online in the Journal of Epidemiology of Community Health. Each 10% increase in natural space is linked to a 7% fall in the incidence of early death among the under 65s, the findings indicate.  It's not clear if access to natural space might also be associated with differences in lifespan and protection against an earlier than expected death, so the researchers used the measure of “years of life lost,” or YLL for short, to try and find out. Natural space was defined as: woodland; scattered trees; scrub; marsh; heath; open water (inland or tidal); semi natural grassland; general natural areas, such as grass on sports pitches, roadside verges, and farmland; agriculture; hard bare ground, such as rocks, boulders, and cliffs; and soft bare ground, such as sand, soil, and foreshore. Areas with the highest income deprivation had the lowest average percentage cover of natural space and gardens (58.5%, 49–65%). People living in these areas had the highest levels of ill health. The study found that every 10% increase in natural space cover was associated with a 7% fall in the incidence of premature death.  Food for thought: Study finds link between depression and unhealthy diets Macquarie University, October 18, 2022 A Macquarie University study of 169 adults aged 17 to 35 found those eating a Western-style diet were more likely to have lower levels of kynurenic acid (KA)—a small molecule important to a number of bodily functions—and report higher levels of depression than those eating diets rich in fresh fruit and vegetables. Neuroscientist Dr. Edwin Lim and neuropsychologist Dr. Heather Francis published a paper on the findings of the study in the journal Frontiers in Nutrition. “Western-style diets high in fat, sugar and processed foods were already known to increase the risk of depression, but this is the first time a biological link involving the kynurenine pathway has been established,” Lim says. “People from the group eating an unhealthy diet had lower levels of KA and more severe symptoms of depression. This indicates that KA may help to protect us against depression.” The human body has a number of ways of producing important molecules and metabolites necessary to keep it functioning. One of these important molecules is tryptophan—an essential amino acid that the body can't make itself, that is found in foods like dairy products, poultry, bananas, oats, nuts and seeds. When tryptophan is broken down, it can produce either serotonin and melatonin—important for our mood and sleep—or it can be processed by the kynurenine pathway, which creates KA and other important metabolites linked to neurodegenerative diseases such as Alzheimer's disease. Lim says this is the first time anyone has been able to show that Western-style diet has an effect on the way that tryptophan is metabolized in otherwise healthy young people. “There is, however, a clear relationship between an increased risk of depression and eating an unhealthy diet that is high in fat, sugar and processed foods, giving us all the incentive to eat more fresh vegetables and fruit,” she says. Study finds Mediterranean diet more effective cure for acid reflux than meds Feinstein Institute for Medical Research & New York Medical College, October 8, 2022 Sticking to a Mediterranean diet is just as effective at controlling reflux as medicines prescribed to millions of people each year, research suggests. Patients who ate primarily fish, vegetables and whole grains – and drank alkaline-heavy water – reported a greater reduction in their symptoms than those on proton pump inhibitors (PPIs), the small study found. Patients who ate fish, vegetables and whole grains reported a greater reduction in symptoms than those on proton pump inhibitors (PPIs), the study found Gastric, or oesophageal, reflux describes the traveling of stomach contents back up into the esophagus — a reversal of the normal flow. This is due to a poorly functioning lower esophageal sphincter, a ring of muscle at the top of the stomach that normally shuts to stop the contents of the stomach leaking out and up the foodpipe.  In the study, published in the journal JAMA Otolaryngology – experts compared 85 patients treated with PPIs with 99 who followed a 90 percent plant-based, Mediterranean-style diet, who also drank alkaline water. The diet consisted mostly of fruits, vegetables, grains and nuts and barely any dairy or meat including beef, chicken, fish, eggs and pork. People were also told to avoid known triggers of reflux, including coffee, tea, chocolate, fizzy drinks, greasy and fried food, spicy food, fatty food and alcohol. Patients on the plant-based diet also lost weight and needed fewer medicines for other conditions, including high blood pressure and high cholesterol. ‘The results we found show we are heading in the right direction to treating reflux without medication.'   Shorter sleep in later life linked to higher risk of multiple diseases University College London, October 19, 2022 Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers. The research, published in PLOS Medicine, analyzed the impact of sleep duration on the health of more than 7,000 men and women at the ages of 50, 60 and 70, from the Whitehall II cohort study. Researchers examined the relationship between how long each participant slept for, mortality and whether they had been diagnosed with two or more chronic diseases(multimorbidity)—such as heart disease, cancer or diabetes—over the course of 25 years. People who reported getting five hours of sleep or less at age 50 were 20% more likely to have been diagnosed with a chronic disease and 40% more likely to be diagnosed with two or more chronic diseases over 25 years, compared to people who slept for up to seven hours. Additionally, sleeping for five hours or less at the age of 50, 60, and 70 was linked to a 30% to 40% increased risk of multimorbidity when compared with those who slept for up to seven hours. Researchers also found that sleep duration of five hours or less at age 50 was associated with 25% increased risk of mortality over the 25 years of follow-up—which can mainly be explained by the fact that short sleep duration increases the risk of chronic disease(s) that in turn increase the risk of death. “Our findings show that short sleep duration is also associated with multimorbidity. As part of the study, researchers also assessed whether sleeping for a long duration, of nine hours or more, affected health outcomes. There was no clear association between long sleep durations at age 50 and multimorbidity in healthy people. Study finds Mediterranean diet more effective cure for acid reflux than meds Feinstein Institute for Medical Research & New York Medical College, October 8, 2017 Sticking to a Mediterranean diet is just as effective at controlling reflux as medicines prescribed to millions of people each year, research suggests. Patients who ate primarily fish, vegetables and whole grains – and drank alkaline-heavy water – reported a greater reduction in their symptoms than those on proton pump inhibitors (PPIs), the small study found. Gastric, or oesophageal, reflux describes the traveling of stomach contents back up into the esophagus — a reversal of the normal flow. This is due to a poorly functioning lower esophageal sphincter, a ring of muscle at the top of the stomach that normally shuts to stop the contents of the stomach leaking out and up the foodpipe.  In the study, published in the journal JAMA Otolaryngology, experts compared 85 patients treated with PPIs with 99 who followed a 90 percent plant-based, Mediterranean-style diet, who also drank alkaline water. The diet consisted mostly of fruits, vegetables, grains and nuts and barely any dairy or meat including beef, chicken, fish, eggs and pork. People were also told to avoid known triggers of reflux, including coffee, tea, chocolate, fizzy drinks, greasy and fried food, spicy food, fatty food and alcohol. Patients on the plant-based diet also lost weight and needed fewer medicines for other conditions, including high blood pressure and high cholesterol. ‘The results we found show we are heading in the right direction to treating reflux without medication.'

Today I am joined by Jen Baker to take through her life and selling on Amazon. Jen is an original OG as started back on Amazon way back in 2010. Jennifer Baker, Mother of 3, from Glasgow Scotland, Started on ebay in 2007 and evolved in to a 7 figure Amazon seller, now multi brand owner, hoping to retire to the beach one day soon and for good!

Are you tired of reacting to work situations in a manner you regret? How do you become the person you want to be in your organization, in both good and bad times? Today on Conflict Managed, Jonathan Rodrigues encourages us to be mindful. When you practice mindfulness, you develop the habits of acting in line with your values and reflecting over events, intentionally evaluating what went well and what you'd like to change. Jonathan also talks about the importance of educating and empowering people to know of the ‘multiple doors' available to them when they find themselves caught in a conflict. Though a seasoned mediator, Jonathan tells us of a difficult work conflict he experienced with three other mediators (all of us encounter destructive conflict!) and reflects on what could have turned that situation around. Jonathan Rodrigues leads the Institute of Organisational Dynamics, which is a membership think-tank of The TCM Group. He is a trained and certified mediator, who has spent the last half-a-dozen years building momentum and capacity for the Mediation movement in India. He graduated from the University of Strathclyde, Glasgow - Scotland, where he completed his masters degree in Mediation and Conflict Resolution.  You can find Jonathan online: Email: jonathan.rodrigues@organisationaldynamics.org LinkedIn: linkedin.com/in/jonarod You can listen to Jonathan's TEDx Talk here: https://www.youtube.com/watch?v=Cuc1OLtxb3E Conflict Managed is hosted by Merry Brown and produced by Third Party Workplace Conflict Restoration Services. Contact us at 3PConflictRestoration@gmail.com. Our music is courtesy of Dove Pilot.

Have you ever wondered what type of adventure is waiting in your own backyard?  This week I am joined by Michael Shanks, who put that question to the test when he went on an epic quest to run every one of Glasgow's 6110 Streets.  If you have ever yearned to explore your city in a new way, you don't want to miss this episode. We talk about what inspired Michael to start his journey, the surprising things he learned about Glasglow along the way, and why anybody can accomplish big goals.  What is your favorite way to explore your home city or town? I'd love to about it and hope you will share them by sending me an audio message. Don't forget that if you want access to the private Zero To Travel podcast feed, a bonus episode every month (decided on by YOU), exclusive content, direct access to me to answer your questions, and more. Click Here To Try Premium Passport For Only $1 and get: Access To The Zero To Travel Podcast Archives (300+ amazing episodes and growing)  One Bonus Episode Per Month (Decided By YOU) + Exclusive Content You Can't Hear Anywhere Else  Ask Me (Jason) Your Burning Questions, and Get A Personal Answer!  All Episodes Ad-Free (From April 2021 Onward) This episode is brought to you by the US Bank Cash Plus Visa Signature Card, earn 5% cash back for doing what you love, and visit their website to discover how you can get a $200 cashback bonus. This episode is also brought to you by Better Help, visit their website today to get 10% off your first month of services.  Tune In To Learn: How Michael transitioned from writing speeches for politicians to teaching highschool  The importance of building media literacy in a digital age What made Michael decide to run every street in Glasgow Why Michael didn't listen to music on his runs How long this quest took and what kept Michael motivated Surprising lessons learned about Glasgow along the way The next big running quest on Michael's radar What it was like to get so much media coverage Why the focus of this journey centered around exploration and fun How Michael stayed organized and committed to his goal Takeaways from my recent trip to the U.S.  And so much more Resources: Join Zero To Travel Premium Passport US Bank Cash Plus Visa Signature Card & Better Help - Today's Sponsors Learn more about Michael's Journey Map your journey with City Strides Learn more about Rickey Gates and his run through every single street in San Francisco Want More? 900 Miles Biking (With No Clothes, Money or Bike!) The World Walk (4 Years In) With Tom Turcich The Meaning of Life With Biciclown

Taking it to the streets of Glasgow Scotland for our featured artist of the week Mungo's Hi Fi, the Irie Track of the Week, and a fresh tune to get your head noddin from DJ Sep & Doctor Israel alongside classic hip-hop from Brand Nubian & Eric B & Rakim plus a 3 song ride for our Treasure Chest selections and the new Whiney Mix.  Kick back, crank it up -  this week's show is now in session! PLAYLIST Dubmatix - Detonator Nubiyan Twist - Permission Ugly Duckling - Eye On The Gold Chain  Mungo's Hi Fi - Gimme Gimme ft Kenny Knots  Mungo's Hi Fi - I Love Jah ft Ranking Joe  Mungo's Hi Fi - Riddim General ft Kiko Bun Brand Nubian - All For One  Eric B & Rakim - Don't Sweat The Technique  Hollie Cook - Gold Girl  DJ Sep & Doctor Israel - Rich Man Is King Loxy & Ink - Manifested Visions D Double E, Watch The Ride, DJ Die, Dismantle & DJ Randall - Original Format The Nextmen, Gentlemans Dub Club & Gardna - Rudeboy DJ Sep & Doctor Israel - Rich Man Is King Biyi - Choppa Sound (Whiney Mix)  Serial Killaz & Cornell Campbell - Mash You Down   JOIN US Join me in the Bassment each week for a session of top vibes.  www.bassmentsessions.com IRIE MAGAZINE)  for the latest in the world of reggae and beyond, jump on over to the number one online reggae magazine that matters https://www.iriemag.com/  

a cold summer day

I invited Daily Maverick's Mark Heywood (himself an author, and also a well-known activist who has spent decades fighting for justice) to join me to talk about Young Mungo, the second novel written by brilliant Douglas Stuart. Stuart won the Booker Prize for his stunning debut, Shuggie Bain.I couldn't ask for a better guest than Mark. He has a deep love of literature and of reading - he really remains a student of literature - and he found the evocative writing of Stuart in both of his novels to be moving, and a brilliant exposition of important structural realities and injustices in Great Britain that endure beyond the 1980s. In this podcast episode, we delved into the major themes of these works (with a closer focus on Young Mungo). With Mark's intimate knowledge of the country where he spent time during his early years (he was schooled in Yorkshire), and of his beloved South Africa, he shone light on the many interesting layers beneath the shocking, dramatic and melancholic storylines of/in Young Mungo. The comparisons between Glasgow/Scotland, and our own community/communities here, are manifold. [Enjoy the podcast. Buy the book. And remember to subscribe to In The Ring With Eusebius McKaiser before you leave your preferred podcast platform. Kindly also rate the podcast on your app, and leave a comment.]Here, for your further interest, is my written review of the book too:https://www.timeslive.co.za/sunday-times-daily/opinion-and-analysis/2022-05-19-book-review-the-quiet-violence-of-young-mungo/

Growing up in Glasgow Scotland with a gym teacher for a father taught Ross McGarvey a few things about work ethic. Hustle, attitude and drive were part of his life and he's teaching his young sons the power of being in the moment. Driving them to get outside, play and learn by failing, and dealing with life's challenges in a new way has lead them to a strong culture that influences his children to daily exclaim that today is the BEST DAY EVER! Ross is a joy to learn from and will be a perennial favorite to listen to and share with your friends and family. Ross is the owner of several successful businesses including Avant8, a leader in social media, SEO, design, digital marketing, PR and business development. Ross was named one of Utah Business Magazine's 40 Under 40 as one of Utah's best and brightest. 

Lower risk of dementia found among people with higher carotenoid levels National Institutes of Health's National Institute on Aging, May 6 2022.  An article appearing on in Neurology® reported an association between higher levels of several carotenoids and a lower risk of developing Alzheimer disease and other dementias during a 16 to 17-year average period. Carotenoids are a family of yellow to red plant pigments, including beta-carotene, which have an antioxidant effect.  Participants whose levels of the carotenoids lutein, zeaxanthin and beta-cryptoxanthin were highest were likelier to develop dementia later in life than individuals with lower levels. Among those aged 65 and older upon enrollment, each approximate 15.4 micromole per liter increase in lutein and zeaxanthin was associated with a 7% decrease in dementia risk during follow-up. For beta-cryptoxanthin, each 8.6 micromole per liter increase was associated with a 14% reduction among those older than 45 at the beginning of the study.  “Further studies are needed to test whether adding these antioxidants can help protect the brain from dementia,” Dr Beydoun concluded.     A Mediterranean-style diet decreases the levels of the inflammatory marker called C-reactive protein University of Bologna (Italy), May 3, 2022    Sticking to a Mediterranean style diet decreases the levels of the inflammatory marker called C-reative protein, linked to ageing, finds the EU funded project NU-AGE.  Another positive effect of this diet was that the rate of bone loss in people with osteoporosis was reduced. Other parameters such as insulin sensitivity, cardiovascular health, digestive health and quality of life are yet to be analysed.   This is the first project that goes in such depths into the effects of the Mediterranean diet on health of elderly population. We are using the most powerful and advanced techniques including metabolomics, transcriptomics, genomics and the analysis of the gut microbiota to understand what effect, the Mediterranean style diet has on the population of over 65 years old" said prof. Claudio Franceschi, project coordinator from the University of Bologna, Italy.   The project was conducted in five European countries: France, Italy, the Netherlands, Poland and the UK and involved 1142 participants. There are differences between men and women as well as among participants coming from the different countries. Volunteers from five countries differed in genetics, body composition, compliance to the study, response to diet, blood measurements, cytomegalovirus positivity and inflammatory parameters.       Resveratrol's blood pressure benefits may pass from mother to child University of Alberta and University of Adelaide, May 4, 2022   Hereditary hypertension may not pass the generations if the mother is given resveratrol supplements during pregnancy, suggests a new study with lab rats. Offspring of spontaneously hypertensive rats were found to be protected from elevated blood pressure once they reached adulthood if their mothers had received resveratrol supplementation during pregnancy.   “Maternal perinatal resveratrol supplementation prevented the onset of hypertension in adult offspring  and nitric oxide synthase inhibition normalized these blood pressure differences, suggesting improved nitric oxide bioavailability underlies the hemodynamic alterations,” wrote the researchers in the journal Hypertension .   The new study supplemented the diets of spontaneously hypertensive female rats with 0 or 4 g/kg diet of resveratrol from gestational day 0.5 until postnatal day 21. The offspring of these rats were then followed to adulthood.   Results showed that the adult offspring had significantly lower blood pressure than their mothers. Additional tests indicated that the potential blood pressure lowering activity observed in the resveratrol-fed animals was not linked to nitric oxide       Krill oil may be beneficial to muscle function and size in healthy people over the age of 65 University of Glasgow (Scotland), May 6, 2022   The study—led by the University of Glasgow's Institute of Cardiovascular and Medical Sciences (ICAMS) and published in Clinical Nutrition—found that krill oil supplementation of four grams per day could have beneficial effects on skeletal muscle function and size in this age group. The research found that healthy adult participants who had received daily krill oil supplementation for six months showed statistically and clinically significant increases in muscle function and size. Krill oil contains high concentrations of the omega-3 fatty acids DHA and EPA, which previous scientific studies have shown are important nutrients for the body as it ages. The randomized, double blind, controlled trial included 102 men and women all above 65 years of age. The participants were relatively inactive to engaging in less than one hour of self-reported exercise each week on entry to the study. The study found that participants receiving daily krill oil supplements showed the following improvements (from baseline) at the end of the study: Increase in thigh muscle strength (9.3%), grip strength (10.9%) and thigh muscle thickness (3.5%), relative to control group. Increase in red blood cell fatty acid profile for EPA 214%, DHA 36% and the omega-3 index 61%, relative to control group. Increased M-Wave of 17% (relative to the control group), which shows the excitability of muscle membranes.       New research shows cannabis flower is effective for treating fatigue University of New Mexico, May 6, 2022 Researchers at The University of New Mexico have used a mobile software app to measure the effects of consuming different types of common and commercially available cannabis flower products on fatigue levels in real-time. As part of the study, researchers showed that over 91 percent of people in the study sample that used cannabis flower to treat fatigue reported symptom improvement.  In their recent study, titled "The Effects of Consuming Cannabis Flower for Treatment of Fatigue," published in the journal Medical Cannabis and Cannabinoids, the UNM researchers showed that using cannabis results in immediate improvement for feelings of fatigue in the majority of users. This was the first large-scale study to show that on average, people are likely to experience a 3.5 point improvement of feelings of fatigue on a 0-10 scale after combusting cannabis flower products The study was based on data from 3,922 cannabis self-administration sessions recorded by 1,224 people.  "One of the most surprising outcomes of this study is that cannabis, in general, yielded improvements in symptoms of fatigue, rather than just a subset of products, such as those with higher THC or CBD levels or products characterized as sativa rather than indica," said co-author and Associate Professor Sarah Stith. "We're excited to see real-world data and studies support the use of cannabinoids for helping individuals manage their fatigue and energy levels," says Tyler Dautrich. "This obviously has implications for patients experiencing fatigue as a symptom of their medical condition, but we also feel this can lead to healthier options to the current energy drink and supplement market."   Study: Coconut oil contains molecules found to be effective against coronavirus Ateneo de Manila University (Philippines), May 2, 2022 New research out of the Philippines has uncovered yet another potentially viable candidate for treating and preventing the Wuhan coronavirus (COVID-19) without the need for pharmaceuticals or vaccines, and it is lovingly known to many of our readers as coconut oil. Dr. Fabian M. Dayrit, PhD, from Ateneo de Manila University, along with the help of Dr. Mary T. Newport, MD, from Spring Hill Neonatology in Florida, looked at the known antiviral benefits of coconut oil to see if they may also apply to the Wuhan coronavirus (COVID-19). Lauric acid (C12), along with its derivative monolaurin, has been known for many years to possess natural antiviral activity. A medium-chain fatty acid that comprises about 50 percent of coconut oil's makeup, lauric acid is widely recognized as a “super” nutrient, as is monolaurin, which is produced by the body's own enzymes upon ingestion of coconut oil. These nutrients work in tandem to disintegrate the “envelopes” that surround viruses, and this includes the Wuhan coronavirus (COVID-19). These two nutrients can also inhibit late-stage maturation in the replicative cycle of viruses, as well as prevent the binding of viral proteins to the host cell membrane. Another antiviral compound found in coconut oil that also plays a protective role is capric acid (C10), along with its derivative monocaprin. Though it only makes up about seven percent of coconut oil, capric acid has shown effectiveness against HIV-1, which is important because evidence has emerged to suggest that the Wuhan coronavirus (COVID-19) may contain HIV DNA. Videos: 1. Brazil's Lula proposes creating Latin American currency to ‘be freed of US dollar' dependency (part 1)   2. Bonhoeffer‘s Theory of Stupidity (5:58)   3.  2022.05.08 Ihor Kolomoisky Is In Trouble (6:52)

Adam Rowe is one of the best comedians today. He is also the host of the highly popular "Have a Word" podcast. On this episode, we spoke about the day he completely switched his brand of comedy, why scousers like himself and Paddy Pimblett get the reputation they do, and his best pieces of dating advice from previous relationships.

People are continuously working to help sustain this planet's life, and it is indeed great to have dialogues where concerns are shared and solutions are created and promoted.   Sadly, because some countries (especially the US) withdrew their commitments after pledging critically needed action, the climate movement – especially the Build Back Better Act – is moving slow...   We have all the evidence we need to take action. What's stopping you from standing up and moving forward?    We can't just wait and see what happens. We have to monitor and discuss what's happening right now!   There is nothing we can't do if we put our souls and minds into it.  COP26 is this year's crucial UN Climate Change Conference, which was hosted by the UK in Glasgow, Scotland, from 31 October until 12 November. The talks were organised under the United Nations Framework Convention on Climate Change (UNFCCC), an international treaty agreed at the Rio Earth Summit in 1992 in order to tackle global warming and deal with its effects. It came into force in 1994. COP stands for “conference of the parties”, and is a summit where the 197 signatories to the UNFCCC – 196 countries and the EU – come together to make decisions on how to implement the treaty. This is the first COP since COP25, held in Madrid in 2019. The 26th UNFCCC conference, COP26 was originally due to take place in November 2020, but was postponed because of the coronavirus pandemic.     Featured E2 Panelist:   Chris Bentley is Clean Energy Activist, CEO of Good Energy Guild in Louisville, Colorado. Marilyn Waite is the Climate and Clean Energy Finance Program Officer of the Hewlett Foundation in France, formerly in California. Laura Berland-Shane is the Vice President of Blue Planet Systems in Santa Monica, California.   Moderator: Ron Kamen is the CEO of EarthKind Energy Consulting in Rhinebeck, New York.     In this episode, Chris, Marilyn, and Laura engage in a discussion with regards to what has been happening in the movement towards saving the Earth. Here, they answer questions from the webinar attendees which concern what we can do next in order to save the planet and its people from complete destruction.     The most immediate climate issue that's on the table RIGHT NOW is passing the Build Back Better Act – the largest piece of climate legislation that's ever been proposed in the history of our country. That single bill will put us on track to meet – and even exceed – our goals, which is hugely important and necessary if we want life on this planet to continue. Multiply your climate impact by a factor of 1,000 with #CodeRedClimate & CodeRedCongress.com  (https://coderedcongress.com/)    Topics Covered:   01:57 – Webinar speakers introduce themselves before proceeding to shortly talk about what they do in relation to clean energy   04:35 – E2 members' perspectives on the current situation of the Earth in Glasgow – the good happenings, what drives those events, and also the things that hinder further progress    14:33 – Laura, Marilyn, and Chris share their sentiments about having people calling out the ‘elites' in the middle of this crisis, alongside the things we need to do in order to be able to move and take a step forward   21:04 – Is anybody talking about annual CO2 reduction emissions that can be tracked by the country as progress goes?   26:10 – Can the private sector and companies like IKEA and others in combination scale their efforts to have a meaningful fraction of what the nations need to do but are failing to do?   32:40 – Do you think the ESG community is making a significant impact in making things change?   36:08 – Are the attendees connected to fossil fuel interest? Is there any transparency on that front?   38:46 – Are the speakers aware of other trade associations that are also setting carbon reduction targets?   41:47 – Is there talk about the importance of the Build Back Better Act in the congress for the US to show commitment to the climate change action? Are other countries questioning the USA's commitment because of the congress being slow to pass this package?     45:11 – Is the philanthropic sector shifting away in regards to investments for the climate or are they more committed than ever?   48:27 – Does everyone have to buy carbon offsets to fly to the conference?   52:02 – A youth's perspective on everything that's going on in this movement.   54:34 – Where, when and how is environmental justice in equity integrated into the pledges with real solutions that will have equitable outcomes in climate justice for everybody?   56:33 – One major positive thing that can come out of this and what we should do next     Valuable SuperNovas:   “I think we need two things going forward. One is no more fossil fuel badges, and [two] we need to make sure that every delegation – especially of the rich countries – has a youth delegate.” – Marilyn Waite   “If we're going to continue having these international dialogues – I suppose are all about action – then we do need to see some really big changes in how this is done, who's at the table, whose voices are actually heard, because being just on the outside doesn't work.” – Marilyn Waite   “The youth can step out further and louder.” – Chris Bentley   “Only think about the next five years. What do you want to do for the next five years? Because five years from now, it's going to be completely different – new technologies, new opportunities. Where can you have the most impact?” – Chris Bentley   “We need everyone to be engaged and take action. There isn't anyone that cannot do anything.” – Marilyn Waite   “We've got to really monitor this by the minute. We can't just sit around and get back together in five years and see how we've progressed.” – Laura Berland-Shane     Connect with E2:   Website: www.e2.org Facebook: www.facebook.com/e2.org Twitter: www.twitter.com/e2org  

In this episode you'll hear: An update on the vibe as COP turns from announcements to brokering negotiations.Big announcements from Finance Day and from the Investment COP fringe event.Youth activists.Carbon pricing.Ensuring a just transition.Pension funds committing to green investments.Thoughts on the remarks of Scottish First Minister.ESG Clarity's COP26 coverageYellen to urge finance CEOs to put more funds into climate fightClimate resilience metrics launched at COP26Natasha Turner is deputy editor for ESG Clarity

This weekend marks the beginning of COP26. After being delayed for nearly a year because of COVID, diplomats, scientists, corporate lobbyists, NGOs, students, demonstrators, corporations, heads of state, and many, many other invited and uninvited guests are already making their way to Glasgow Scotland for what has been projected to be the most consequential U.N. climate change conference since the Paris Agreement was struck in 2015. Earlier this week, the Arkbound Foundation published a new anthology, "Climate Adaptation: Accounts of Resilience, Self-Sufficiency and Systems Change." This episode features a discussion I hosted with three of the book's co-authors. Featuring: Morgan Phillips is UK co-director of the Glacier Trust, head of insight at Global Action Plan, and author of “Great Adaptations: In the Shadow of a Climate Crisis” (UK) Carol Manetta is Executive Director of Reap Goodness (USA) Ashish Kothari is the founder-member of Kalpavriksh, co-coordinator of Vikalp Sangam, and a co-editor/author of several books including “Churning the Earth” and Pluriverse: A Post- Development Dictionary (India) Episode credits: Host and executive producer: Tom Llewellyn Series producer: Robert Raymond Theme Music: “Meet you on the other side” by Cultivate Beats The Response from Shareable.net, is a documentary film, book, and podcast series exploring how communities are building collective resilience in the wake of disasters. Let us know what you think of the show: info@shareable.net

This weeks guest is Simon McGowan. He is the Head of Design with Wolfson Brands and Muscle + Health Magazine based out of Glasgow, Scotland. This episode is a deep dive into editorial and publication design for the creation and first few issues of Muscle + Health Magazine. We talk about how the idea for the magazine actually came from some Instagram carousels they were doing. Simon shares with us the specs of the magazine, how many copies they print, the original purpose of the magazine, and where it is heading now. Plus, all the other awesome fun we have on this show. Simon is the real deal and this conversation was awesome. I know you are going to dig it! Check out the magazine on IG @muscleandhealthworld and check out Simon's IG @simon_mcg