The Pelvic Floor Project

In this episode, I discuss with Jessica Adaszynski:The new Physiotherapy Association of BC Position statement released March 2025: Accessibility to Pelvic Health Physiotherapy Services for Residents of BC Evidence based benefits of pelvic health physiotherapyCurrent gaps and inequitable accessRecommendations for improved awareness, access, integration into the health care system, funding, Jessica Adaszynski is a Registered Physiotherapist practicing since 2011.  Her early career was mostly in adult neurological rehabilitation, however since 2018 her clinical focus has been on pelvic health and persistent pain. Jessica works both in public health and in a private fee-for-service model.  Her private practice is located in Coquitlam, B.C.  She believes strongly in Pelvic Health Physiotherapy being accessible throughout the healthcare continuum.  Jessica supports labs as a lab assistant at UBC Master of Physical Therapy program and Pelvic Health Solutions. She loves taking Physiotherapy students or interdisciplinary students who want to learn more about Pelvic Health Physiotherapy.HOW TO CONTACT JESSICA:www.fullcirclephysiotherapy.comPABC POSITION STATEMENT:Accessibility to Pelvic Health Physiotherapy Services for Residents of BC (Published March 11 ,2025)THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck:The relationship between the prostate and the pelvic floor Symptoms commonly experienced after prostate cancer treatment (incontinence, erectile dysfunction, peyronie's, bowel issues)What you may expect in a physiotherapy appointment after prostate cancer treatmentThe benefits of seeing a physiotherapist BEFORE your treatment Incontinence clamps and penis pumps Katie Hauck brings over a decade of experience as a registered orthopedic and pelvic health physiotherapist, having earned her Honours Degree in Biomedical Science and her Master of Science in Physical Therapy. As the owner of Black Mountain Physio, Katie provides specialized care for individuals of all genders, addressing a wide range of pelvic health conditions. She has a special interest in helping clients navigate the effects of cancer treatments on pelvic health, including the impacts of radiation, surgery, and hormonal therapies for prostate and breast cancer. Katie is also dedicated to helping clients manage pain during intimacy, navigate endometriosis and painful periods, and prepare for pregnancy, delivery, and postpartum recovery, offering tailored support for both vaginal and cesarean births.HOW TO CONTACT KATIE:blackmountainphysio.comInstagram- @blackmountainphysioTHANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I discuss with urologist, Dr. Jeff Zorn: The prostate and age related changesSigns and symptoms of prostate cancerScreening in Canada Typical movement through the medical system if prostate cancer is suspectedTreatment options (active surveillance, surgery, radiation, chemotherapy, hormone therapy)Risks for each treatment (incontinence, bladder/bowel, sexual health)Where does pelvic health physiotherapy come in?Dr. Jeff Zorn, Urologist, Comox BC. Joined North Island Urology,  in August of 2014, after completing his urology residency training  at the University of Alberta. Originally from Tisdale,  Saskatchewan, Dr. Zorn has an interest in Urologic Oncology,  minimally invasive surgery, in addition to general urologic practice  and surgical volunteer work abroad. THANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I discuss with medical student, Sara Perelmuter: What is genitourinary syndrome of lactation (GSL)?Reasons why the postpartum vulvovaginal tissues resemble those of a menopausal womanSigns and symptoms of GSLPostpartum hormone changes How to talk to your provider about this What we need to know as providersDoes using topical estrogen harm the baby?Dose, frequency and length of time one may expect to use estrogenSara Perelmuter is a medical student at Weill Cornell in New York city and is already innovating the field of sexual medicine. She has over 7 scientifically peer reviewed publications and is currently the president of the Sexual Medicine Research Team. She is a passionate advocate for women's reproductive and sexual health and is on track to become an OB/GYN. Her prior research experience exposed her to the profound gap in research on women's sexual health and her clinical work exposed her to the prevalence of medical gaslighting and the dismissal of women's pain. Paired with her feminist values, this has motivated her to pursue a career dedicated to improving women's sexual health. Sara believes education, accessibility, and awareness are vital to break the barriers and help empower women to take control over their own bodies. Links mentioned in this episode: Genitourinary syndrome of lactation: a new perspective on postpartum and lactation-related genitourinary symptomsWebsite link of my Sexual Medicine Research Team with GSL infoSurvey Information SheetSurvey linkTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai:How do you know how many appointments to make with health care practitioners before and after birth?The degree of advice and appointments can be overwhelmingYou are the expert on what works for you The pros and cons of social mediaYour support “team” may be different before and after birthHow do know what YOU needFatima is a mother, daughter, sister, cousin, aunty, and friend. She joins us to share her personal experience navigating birth and early motherhood, including what surprises and reflections she has now that her daughter turns two years old. Fatima is an Arab-Muslim-Canadian, and her pronouns are she/her. She became a Registered Nurse in 2009 and earned her Master of Science in Nursing in 2023, with a focus on health literacy for immigrants. She currently works as a Primary Care Project Manager at the First Nations Health Authority. In addition, she serves as the President of the Board of Directors for South Okanagan Immigrant and Community Services in Penticton.THANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

BONUS BIRTH MEDITATION 4The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at Amazon.comAmazon.caDownload the App at gentlebirth.comSupport the show

BONUS BIRTH MEDITATION 3The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at Amazon.comAmazon.caDownload the App at gentlebirth.comSupport the show

BONUS BIRTH MEDITATION 2The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at Amazon.comAmazon.caDownload the App at gentlebirth.comSupport the show

BONUS BIRTH MEDITATION 1The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at Amazon.comAmazon.caDownload the App at gentlebirth.comSupport the show

In this episode I discuss with trained midwife and founder of the GentleBirth app,  Tracy Donegan:The goal behind starting GentleBirth and the gap it filledReasons why meditation and mindfulness are helpful in preparing for birthHow the app may be used throughout pregnancy, birth and throughout motherhoodNOTE: 3 bonus episodes (meditations) will be released with this episode The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC.  By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at Amazon.comAmazon.caDownload the App at gentlebirth.comADDITIONAL EPISODES ON THIS TOPIC105 - Understanding pain and using mindfulness for birth preparation with Dr. Sinéad DufourTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another. Labour and birth factors that may lead to trauma Possible signs and symptoms that may indicate one is experiencing the effects of birth traumaBenefits of revisiting birth or going through the events with care providerIf your provider doesn't offer to review the details of your birth, ways you can ask. Laura holds an MA degree in Counselling with extensive experience working with women/birthing people in the perinatal population. She supports grief processing after pregnancy/infant loss, birth trauma, and the emotional adjustments of early parenthood. Her lived experience working in the healthcare field gives her a unique perspective about burnout, vicarious trauma, and compassion fatigue, and she is passionate about supporting healthcare workers in moving into healing and resilience as they bring the best versions of themselves to all spheres of life. Laura also helps folks with a range of life challenges, including depression, anxiety, and childhood trauma, as well as supporting personal growth and spiritual exploration. Laura practices from a trauma-informed foundation and utilizes modalities such as psychodynamic theory, Internal Family Systems, EMDR, and Emotionally Focused therapy.HOW TO FIND LAURA:kelownatraumatherapy.comADDITIONAL EPISODES ON THE TOPIC OF BIRTH TRAUMA:37. The physical effects of birth trauma with Kate Borsato 69. Trauma, the nervous system and the pelvic floor with Anniken Chadwick70. Birth trauma: How your story may be related to your physical symptoms with Teela TomassettiTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour:Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don't align with this Impacts that stress, anxiety and fear have on birth outcomes New research: Brain training using strategies like mindfulness and providing pain education can help with birth outcomes, birth satisfaction and increase chance of physiological birth Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health.  Additionally, Sinéad has undergone training in Functional Medicine through the Institute of Functional Medicine and is currently completing a full certificate program with Dr. Aviva Romm.   Sinéad stays current clinically through her work as the Director of Pelvic Health Services at The World of my Baby (the WOMB) a family of perinatal care centers in Ontario, Canada.  In addition to managing her own very busy caseload, she mentors novice pelvic health physiotherapists and is a clinical preceptor for family medicine residents and midwifery students from McMaster University.  Sinéad in an invited member on several committees for various organizations including the Society of Obstetricians and Gynecologists of Canada and the International Continence Society. She is also serving as the Guest Editor for the upcoming special issue: Optimizing the Fourth Trimester, for the Women's Health Physical Therapy Journal. Her passion for optimizing perinatal care and associated upstream health promotion for women and children stemmed from her own experience becoming a mother of twins.  She is an advocate for women's pelvic health and a regular invited speaker at conferences around the world. HOW TO CONTACT Sinéad:Instagramwww.thewomb.caPAPERS REFERENCED:Pain Neuroscience Education to Support Birth: A Feasibility StudyBrain Training to Facilitate Labor and Birth: Impact of a Mobile Health Application(Contact me for full article)ADDITIONAL EPISODES ON THE TOPIC OF BIRTH PREPARATION:40. Preparing the mind for birth with doula, Elise Ruel45. Pelvic floor education before birth with Kimberley JohnsonTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Physiotherapist, Fiona Rogers: What is TTNS (Trans tibial nerve stimulation) using a tens machine and how does it work?Why don't we hear more about it? Where does it stand amongst other treatments for overactive bladderWhen in practice you may consider applying TTNS Suggestions for purchasing a TENS machineSettings/parameters ideal for overactive bladder How a patient would apply TTNS themselvesSuccess ratesSide effectsThe difference between PTNS (percutaneous trans tibial nerve stimulation) and TTNSFiona is a physiotherapist from Australia with 40 years of experience across public, private and defence health settings. She has been spent the last 25 in the field of pelvic health.Fiona and her husband own the company Pelvic Floor Exercise – an online store selling pelvic health products and resources. She has always had a passion for teaching, starting as a student clinical supervisor and now teaches and tutors on the Australian Physiotherapy Association's pelvic health pathways as well as mentoring and running courses privately under her company Pelvic Floor Education with Fiona Rogers.Fiona is frequently asked to speak on the topics of products and neuromodulation for pelvic floor conditions in Australia, overseas and at conferences and she has a peer reviewed publication on tibial nerve stimulation for OAB. HOW TO FIND FIONA:pelvicfloorexercise.com.au or pelvicflooreducationfionarogers.com.auFaceboook  Instagram LinkedIn Fiona RogersTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with UBCO Professor, Ali McManus: How we as parents model healthy eating and physical activity to our childrenThe guilt we may feel as parents when we prioritize our own physical activity and how we can rethink thisTrends in different areas of the world when it comes to childhood obesity and parent level of activityThe research Ali McManus and her team are conducting on sex  and developmental-based differences in brain and cardiovascular health, and the impact of exercise, prolonged sitting and the environment.Ali McManus is a Professor at UBCO. She trained as a physical education and biology teacher in the U.K., completed a Masters in Medical Sciences (specializing in pediatric cardiology) and a PhD in Pediatric Exercise Physiology. She joined the University of Hong Kong in 1994 and worked as a Professor of Pediatric Exercise Physiology for 19 years before joining UBCO in 2013. She runs the Pediatric Exercise Research Laboratory (PERL) at UBCO, where she and her team explore sex- and developmental-based differences in brain and cardiovascular health, and the impact of exercise, prolonged sitting and the environment.LINKS MENTIONED:More about Ali's research and ways to participateHOW TO CONTACT ALI:perllab.comTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Board Certified Urogynecologist, Dr. Sarah Boyles: Types of incontinenceTypical patient flow through medical system Impact of incontinence on quality of life Reasons why incontinence may developWhat you can expect at a urogynecology appointment Treatment options (pessary, physio, bulking agents, compression, surgery) Description of surgical optionsSurgical risks Post operative instructions How effective are bladder slings? Sarah Boyles is a board certified urogynecologist (FPMRS) with more than 15 years of clinical experience treating women with pelvic floor issues.  She attended medical school at the University of Pittsburgh followed by residency in Obstetrics & Gynecology at The Ohio State University.  She then completed a 3 year fellowship in Female Pelvic Medicine & Reconstructive Surgery at Oregon Health & Science University.  She has published extensively in her field and has been active in creating Quality Standards nationally through the American Urogynecologic Society.  She has been a “Top Doc” In Portland every year for the last 7 years and loves her clinical practice.She is passionate about educating women on their pelvic floor and especially urinary incontinence.  Over the pandemic, she began creating evidence-based content for women that is easy to obtain outside the doctor's office.  Her goal is to help women understand why they are leaking and recognize the spectrum of available and proven treatment options. Her more recent work, including her YouTube channel and podcast, focus on helping women improve their bladder function while they are waiting to be seen by a specialist.  Look for her new membership, which will provide detailed reviews on available incontinence products as well as a community and support, to open later this summer.  HOW TO LEARN MORE FROM SARAH:BLOG  thewomensbladderdoctor.com SOCIAL MEDIA  Instagram, Facebook and Pinterest @thewomensbladderdoctorYOUTUBE channel the women's bladder doctorPODCAST While you wait...ADDIIONAL RESOURCES ON BLADDER LEAKS46. Bladder leaks with cough, sneeze and exercise with Adrienne Sim52. Discussing bladder leaks, treatments and surgery with urologist, Dr. Jennifer LockeTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Naturopathic Doctor, Dr. Rachel Fobert: What defines constipation?What is considered ideal poopSigns and symptoms of constipation Reasons people can become constipated?Negative effects of constipation?Recommendations for softer stools How to get help Dr. Rachel Fobert is a licensed Naturopathic Doctor striving to help women with digestive system issues move from being defeated, battling their body and eventually becoming their own DIY doctor to confident and no longer allowing their symptoms to hold them back. Dr. Rachel Fobert has supported hundreds of women on their journey to feeling well with a special focus in functional constipation and Irritable Bowel Syndrome - Constipation Type (IBS-C). Realizing patients were not given much advice that was actually constipation specific yet they were dreaming of a day they had a plan beyond a laxative, downing water, eating more fiber and maybe throwing in a probiotic, Dr. Rachel wanted to do better for these women.  Constipation has quickly become a risk factor for developing an eating disorder simply because of the confusion women experience around the condition itself. With years of schooling on how to read the scientific research and her naturopathic medical training Dr. Rachel dove into the literature which revealed constipation requires a personalized approach as it is difficult to treat, integrative care, doctor patient teamwork and a lot more than fiber and water. Having a deep understanding of the bowels gives Dr. Rachel a unique perspective to provide patients with well rounded, evidence based care with clear expectations (no over promising and under delivering here). How to contact Dr. Rachel Robert:https://rachelfobert.comInstagramLinks Mentioned:Bristol Stool ChartBlue poop testTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTMain Mom Event: https://okanaganmoms.com/Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Dr. Rebecca Dekker from Evidence Based Birth:What is the perineum?Different types of tearsHow often do tears happen?Factors that increase or decrease chance of tearing Side effects of tearing5 evidence based ways to decrease tearing in childbirth How are we doing in terms of evidence based care?Ways we can improve?Rebecca Dekker, a nurse with her PhD, is the founder and CEO of Evidence Based Birth® and the author of “Babies Are Not Pizzas: They're Born, Not Delivered!” Previously, Dr. Dekker was an Assistant Professor of Nursing at the University of Kentucky. In 2016, she shifted gears to focus full time on the mission of Evidence Based Birth.® Dr. Dekker and Team EBB are committed to creating a world in which all families have access to safe, respectful, evidence based, and empowering care during pregnancy, birth, and postpartum. EBB does this by boldly making the research evidence on childbirth freely and publicly accessible. Dr. Dekker is also host of the Evidence Based Birth® Podcast, with more than 5.5 million downloads!How to contact Rebecca:www.evidencebasedbirth.comEvidence Based Birth PodcastTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTMain Mom Event: https://okanaganmoms.com/Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Lauren Barker, CEO of Uresta: The reasons why a Canadian Urogynecologist created the device for incontinence Differences between Uresta and a pessaryWhat does Uresta look like and what does it do?SizingSuggestions for insertion and removal How long can it be left in?How well does it work and which symptoms will it best address?PricingUresta was founded by world-renowned, Canadian urogynecologist and Dalhousie University Professor Dr. Scott A. Farrell. He recognized that the options for dealing with leaks were outdated, not to mention uncomfortable, and wanted to create a non-invasive, at-home solution.In 2014, the company was acquired by a group of accomplished Canadian female entrepreneurs. This group, headed by former CEO and current board member Carol Chapman, immediately made plans to bring this life-changing product to the world. (Dr. Farrell is still actively involved today, serving as Uresta's Chief Medical Officer and sits on the Board of Directors.)Today, Uresta is led by our bright and determined CEO Lauren Barker. With a background in finance and an interest in women's health, she's in good company with our shareholder group, comprised of the chair of a top Canadian bank, a CEO of a renewable energy company, the lead partner for a global consulting firm, a division head of a global pharmaceutical company, and other amazing and powerful women determined to help women with incontinence take back control of their life.Links Mentioned in the episode:Uresta Insider Facebook Groupwww.uresta.comTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTMain Mom Event: https://okanaganmoms.com/Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Dr. Rachel Ollivier, Nurse Practitioner and women's health scientist based at the BC Women's Hospital + Health Centre in Vancouver, BC:Sexual health is physical, emotional and relational The 6 week check up: What it is and what it isn'tBody image and its relationship with sexual self-imageIdentity as a mother vs. as a sexual beingWhose job is it to talk about sexual health with postpartum moms?Navigating the “right time” to have sex postpartumPain with intercourse postpartumInternal and external changes after birthRedefining intimacyWays we can make this easier for those coming after us Our role as care providers Dr. Rachel Ollivier, PhD, NP(F), MSCP is a Nurse Practitioner who practices clinically in the areas of women's cardiovascular health and complex gynecology in addition to acting as the NP Lead for the new Menopause & Midlife Health Program at the BC Women's Hospital & Health Centre. She is passionate about bridging research with clinical practice and her expertise in postpartum sexual health stems from her doctoral research, which she completed in 2022. Dr. Ollivier developed the first patient educational tool on sexual health after birth in Canada and has completed numerous televised and podcast interviews to share her work. She is also an Adjunct Professor in the UBC School of Nursing and serves on several Boards in addition to other volunteer work.   How to Contact Rachel:Email: rachel.ollivier@cw.bc.caTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTMain Mom Event: https://okanaganmoms.com/Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I discuss with Naturopathic Doctor, Dr. Brittany Schamerhorn:The menstrual cycle and changes that characterize the menopause transitionThe role of testosterone, estrogen and progesterone The various symptoms experienced by women during perimenopause and menopause (not just hot flashes!)What can someone expect when they book an appointment with a naturopathic doctorDo hormones need to be tested?The menopause transition has traditionally carried a ‘doomsday' feeling but is actually light at the end of the tunnel?Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, educator and co-founder of the Okanagan Women's Clinic in Kelowna BC Canada. She has a clinical focus in women's hormonal health. Helping women go from tired, stressed, and feeling victim to their hormones to energized, balanced, and in control. She aims to help women feel vibrant, resilient, and energized throughout every phase and transition of life. She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel heard and respected. She believes that through education doctors can play an important role in supporting and empowering patients to achieve their health goals She obtained her Doctor of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine (now CCNM-Boucher) where she obtained the clinical excellence award upon graduation. Dr. Schamerhorn is a member and certified practitioner of The Menopause Society (previously North American Menopause Society - NAMS). As an educator, she provides talks to both the public and other healthcare professionals. She has educated clinicians in multiple capacities and is a previous instructor at the Naturopathic Medical School in Vancouver. She has completed multiple additional trainings focusing in both general health and women's health, including training in hormone therapy and lactation/breastfeeding. Outside of clinical practice, Dr. Schamerhorn can be found adventuring outside with her young family. She can usually be found with a coffee in hand and too many books on the go. Dr. Brittany Schamerhorn is currently accepting patients in person in Kelowna BC and is available for virtual care for anyone in BC.HOW TO CONTACT BRITTANYInstagramhello@drschamerhorn.com www.drbrittanyschamerhorn.comLINKS MENTIONED:The uterine cycleUterine cycle changes during menopause transitionADDITIONAL EPISODES ON THE TOPIC:79. This isn't about menopause, it's about your health with Shirley Weir43. Perimenopause and menopause with Michelle LyonsTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

This episode is meant to follow Episode #96, Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho. In this episode with fellow physiotherapist, Corinne Wade, we discuss the physiotherapy approach to addressing some of the most common pelvic floor related symptoms that men experience. Erectile dysfunctionPremature ejaculationUrinary issues Genital and pelvic pain Prostate related issues Corinne Wade is a registered physiotherapist with 25 years' experience in pelvic floor physiotherapy.  She has worked in both the USA and Canada.  She is the proud owner of her own Pelvic Health clinic in Kelowna, BC called Kare Physiotherapy,   She treats conditions such as urinary/fecal incontinence, pelvic organ prolapse, pelvic pain and sexual health issues for all genders.  Corinne is passionate about mythbusting and breaking the taboos around topics such as poo, pee and sex!How to Contact Corinnewww.karephysio.com InstagramThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the Show.

In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointmentDiagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issuesStorage issues (frequency, urge, incontinence, pain, nighttime urination)Issues with emptying (weak flow, straining, blockage, stop/start, not fully emptying)Erectile dysfunctionGenital painPremature ejaculationProstate related issuesPhysiotherapy is a common treatment recommendation, stay tuned for the next episode where I cover the physiotherapy approach to the above symptoms Dr. Matthew Ho is a Royal College of Physicians and Surgeons of Canada-certified Urologist practicing in Kelowna, BC.  Born and raised in Vancouver, B.C., he attended the University of British Columbia for undergraduate studies and medical school. He completed his Urology residency in Vancouver and subsequently moved to Chicago for an accredited fellowship in Urologic Oncology. While he specializes in urologic cancers, Dr. Ho sees patients with the whole spectrum of urologic concerns.How to Contact Dr. Matthew HoWebsite - www.homdurology.caTHANK YOU TO THE EPISODE SPONSORSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the Show.

In this episode I sit down with dual board certified general and colorectal surgeon, Dr. Ritha Belizaire to discuss: What are hemorrhoids? What causes anal fissures?Anal itchinessHow the pelvic floor is related to these conditionsTreatment options including creams, physio, botox, stress management, bowel hygiene, surgery and moreDr. Ritha Belizaire is a dual board certified general and colorectal surgeon in Houston, Texas and the owner of Houston Community Surgical, a solo colorectal surgery private practice. She is passionate about providing accessible, inclusive surgical care. Dr. Belizaire is an expert in colorectal related pelvic floor disorders such as rectal prolapse, fecal incontinence, chronic constipation and benign anorectal disorders and works closely with pelvic floor physical therapists to provide multidisciplinary, holistic care to her patients. How to contact Ritawww.houstoncommunitysurgical.comFacebook InstagramTikTok  THANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ Support the Show.

In this episode I sit down with speech language pathologist (SLP) Ashley Michaelis to discuss: Similarities between the voice box and pelvic floor Relationship between voice, breathing and pelvic floorMissed connections in the researchWays we can use the pelvic floor to train the voice and the voice to train the pelvic floorHow sounds we make in birth influence the pelvic floorNoises we make in sport to increase performance Ashley Michaelis (she/her/hers) embarked on her undergraduate journey in Voice Performance & Music Education at Case Western Reserve University and the Cleveland Institute of Music. During her studies, she encountered personal voice challenges which led her to discover Speech-Language Pathology. Motivated to assist others in rehabilitating their voices, Ashley changed her major and pursued her graduate degree at the University of Wyoming. Her professional journey has included diverse settings such as private practice, schools, outpatient and inpatient rehabilitation, acute care, and multidisciplinary clinics. Ashley has also shared her expertise by teaching the Voice Disorders graduate level class at the University of Vermont. Her specialized areas encompass singing voice rehabilitation, voice disorders, swallowing disorders, upper airway disorders, and neurogenic communication disorders. Recognized for her achievements, Ashley is an ASHA Ace Award Recipient and serves as a Lead Mentor for the MedSLP Collective. She has been a featured guest on podcasts including Swallow Your Pride and Start Your Private Practice. Outside of her career, Ashley enjoys spending quality time with her family and dogs, as well as participating in local community theater performances. How to contact Ashleywww.empoweredvoicerehab.org Instagram Facebook LINKS MENTIONED: Pelvic floor screening tool:  www.pelvicsanity.com/screening THANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the Show.

In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms)How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency?The difference between RED (relative energy deficiency) and LEA (low energy availability)Low energy availability in the perinatal, athletic, perimenopausal populationsMelissa Hardy is a sport dietitian and private practice owner at East Coast Performance Nutrition located in Antigonish Nova Scotia. Melissa holds board certified designations as a Certified Diabetes Educator (CDE), a Board Certified Specialist in Sports Dietetics (CSSD), and has also obtained a graduate diploma in sports nutrition through the International Olympic Committee. Find Melissa here:www.eastcoastperformancenutrition.com Instagram Brittany Klingmann is a graduate of the University of Saskatchewan. In 2019 she relocated to Halifax and joined the Young Kempt Physiotherapy team.  Since that time she has continued her professional development by taking courses specializing in pelvic health, as well as manual and manipulative therapy.  She has also completed her CrossFit Level 1 Certificate Course.Brittany has a unique area of interest and ability  in helping those involved in functional fitness and barbell sports understand the role of the pelvic floor as part of a system and supporting rehabilitation of the deep abdominals. She also instruct a small group Ab/Rehab course, which focuses on improving the function of the abdominal canister as it applies to exercise. She has the wonderful opportunity to blend the worlds of orthopedics and pelvic health working with clients through Young Kempts satellite clinic at Ironstone Strength and Conditioning. Find Brittney here: youngkemptphysiotherapy.comInstagram LINKS MENTIONED:Resources:BSJM podcast has a REDS series REDS CAT 2 IOC consensus statement on REDS THANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the Show.

In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss:Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshipsconsentsexual decision makingcontraception prevention of sexually transmitted infections.Suggestions for parents (how to ask them what they are learning at school and supplement their learning at home)Jenny is mom to two amazing teenagers and is currently a Sexual Health Education Teacher with the Central Okanagan Public School District and has been for the last 18 years. She has both her Bachelor of Human Kinetics degree minoring in sciences, as well as her Bachelor of Education degree from UBC Vancouver. She has taken numerous workshops with Options for Sexual Health and the Alberta Society for the Promotion of Sexual Health. As a Sexual Health Educator, she teaches all students in grades 4 through 11. In grades 4-6, her teaching focuses on subjects like the physical, social, and emotional changes of puberty, hygiene and personal safety and boundaries. In older grades, teaching focuses on digital awareness, healthy and unhealthy relationships, sexual decision making, contraception and prevention of sexually transmitted infections and, most importantly, consent. LINKS MENTIONED:Sexual Health Resources (School district 23)needhelpnow.caCybertip.caTHANK YOU TO THE EPISODE SPONSORCheck out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the showSupport the show

In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss:Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odour)reproduction and pregnancyhygiene (vulvar and penile considerations)personal safety/consent for touch (self touch, good vs bad secrets) Suggestions for parents (how to ask them what they are learning at school and supplement their learning at home)Jenny is mom to two amazing teenagers and is currently a Sexual Health Education Teacher with the Central Okanagan Public School District and has been for the last 18 years. She has both her Bachelor of Human Kinetics degree minoring in sciences, as well as her Bachelor of Education degree from UBC Vancouver. She has taken numerous workshops with Options for Sexual Health and the Alberta Society for the Promotion of Sexual Health. As a Sexual Health Educator, she teaches all students in grades 4 through 11. In grades 4-6, her teaching focuses on subjects like the physical, social, and emotional changes of puberty, hygiene and personal safety and boundaries. In older grades, teaching focuses on digital awareness, healthy and unhealthy relationships, sexual decision making, contraception and prevention of sexually transmitted infections and, most importantly, consent. LINKS MENTIONED:Sexual Health Resources (School district 23)THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with New Westminster BC based Urogynecologist, Dr. Merry Gong to discuss: Operative vaginal birth (vacuum, forceps, episiotomy)What do these instruments look like and indications for their useIndications for operative vaginal birth vs. Cesarean birthRisks associated with vacuum and forcepsCanada has the highest rates of obstetrical traumaC-section rates risingWays to decrease rates of operative vaginal birth Ways to support those with pelvic floor injuries after birthDr. Merry Gong completed her medical undergraduate training, residency in Obstetrics and Gynaecology, and a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the University of British Columbia.She specializes in the treatment of pelvic organ prolapse, urinary and fecal incontinence. She has a special interest in treating postpartum patients with pelvic floor dysfunction. She currently works at Royal Columbian Hospital performing pelvic reconstructive surgery and providing obstetrical services for high risk pregnancies.LINKS MENTIONED:Be Pelvic Health Aware: www.bepelvichealthaware.caPelvic Floor Disorders Network of British Columbia: www.bcpfdn.netIUGA website: yourpelvicfloor.orgTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with psychotherapist, Lucy Snider to discuss:How the pelvic floor is related to previous sexual traumaWhat you can expect at a pelvic physiotherapy appointmentWhat may take place at a psychotherapy appointment What is EMDR therapy?Suggestions to help progress to pleasurable sexual activityHow do you know when you are ready to process sexual trauma?Differences in how survivors process sexual traumaHow previous sexual trauma may affect your preparation for birthLucy Snider (she/her) is an experienced Psychosexual and Relationship Psychotherapist and Sexual Health Educator based in Kelowna, BC. She has been working in the field of mental health since 2009. Originally from the UK, she spent 10 years in London working in sexual health for the British National Health Service (NHS) and in private practice. She received her master's degree in Psychosexual and Relationship Therapy from the renowned Tavistock Relationships training centre in London. Lucy has extensive training and experience in working with relationship and sexual difficulties, including with survivors of intimate partner and sexual violence. She also has considerable experience in the field of sexual health and sex education.Read more about Lucy hereHow to contact Lucy:www.bcsexualwellness.comInstagram: @sexualwellness FacebookLinkedInTwitter: _sexualwellness Links mentioned: https://www.efryokanagan.com/ - support for survivors of sexual and intimate partner violence, including reporting, legal information, social support (housing, benefits etc.) and low cost counselling servicesBC Crime Victim Assistance program - anyone who is a victim of a crime in BC is eligible to apply for CVAP which can cover the cost of counselling, you don't need to make a police reportwww.connectcounsellingsociety.ca - partnership with Ending Violence Association of BC (EVA), run groups for both men and women i.e. Trauma Recovery: for Men - by Men, For those trying to navigate: PTSD, depression, anxiety, grief, loss, & shame (attached)www.kelownawomensshelter.com/THANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with physiotherapist clinician/researcher Dr. Sinead Dufour and Sinead O'Donovan from SRC to discuss:The evidence based benefits of compression The quality garments SRC has developed for incontinence, prolapse and the perinatal populationAustralian trends for use of compressionGiven the data to support, some reasons why we may not be implementing this as well in North America Details on the use of compression (how much, how tight, how long)To check out SRC products: https://srchealth.com/?ref=Sto_l3PawmnH4For 10% off your order: THEPELVICFLOORPROJECTSinead O'Donovan's professional journey began with her qualification as a Registered Nurse, specializing in ICU and Cardio Thoracic medicine and Surgery. Subsequently, she achieved a BSc Hons in Podiatry and practiced in a private setting for a decade. In 2008, she took the significant step of founding SRC Health. While recuperating in the hospital following the birth of her first child, Sinead O'Donovan, our founder, recognized the need for greater support for new mothers returning to their bustling lives. Read more herewww.srchealth.comInstagram @SRChealthDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2013). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health.  Read more hereInstagram @dr.sineadwww.thewomb.caTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women's Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss:The impacts of perimenopause/menopause on midlife women The lack of current researchAims of the HER-BC Research Study on Midlife Women and Menopause:To describe the health experiences and behaviours of midlife women (aged 39-60)Impacts on QOL and ADLS including caregiving and workHealth-seeking experiences and behaviours The barriers to obtaining care Ways this data may be used:Demonstrate that care providers require more trainingInform insurance providers Improve health care Eligibility criteria: Between the ages of 39 to 60Residents of BC; andAssigned female at birthIdentify as a woman or gender diverse or transVisit the study website here: https://whri.org/our-initiatives/her-bc/Support the show

In this episode, I sit down with physiotherapy clinician and researcher Dr. Sinéad Dufour and Founder and CEO of Urospot, Erin Craven to discuss: Kegel chair (emsella) controversyVarious marketing strategiesPhysiotherapy skepticisms HIFEM technology and the evidenceHow we use other modalities as physiotherapists to help “reboot the system” (muscle stim, IMS or TENS)The Urospot care model (education, health coaching and technology)Where might HIFEM technology fit into our care plan?Treatment costErin Craven is a passionate leader and champion of women's health. Over her 25 year career, Erin held Executive positions in both private and Fortune 100 companies. Erin is a graduate of the Ivey School of Business at Western University. Read more.Instagram www.urospot.comDr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University.  She teaches and conducts research in both the Schools of Medicine and Rehabilitation Science.Read more.Instagram www.thewomb.caTHANK YOU TO THE EPISODE SPONSORSSRC: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4PELVIC HEALTH SUPPLIES: https://pelvichealthsupplies.com/ with discount code: podcast15Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Christie Uipi, a psychotherapist specializing in the treatment of chronic pain, anxiety and depression and the founder of The Better Mind Center to discuss: Pain is invisible and so are pelvic floor issuesHow pain works Why each person experiences pain uniquely Why sometimes pain goes away quickly and reasons why it persistsMessages to patients who feel they go between many health care practionersEmotional and physical aspects of pain How physiotherapists and psychotherapists can work togetherWhat psychotherapy has to offer and the negative stigmas associatedPersonality traits that are common amongst people with persistent pain Christie Uipi (she/her) is a psychotherapist specializing in the treatment of chronic pain, anxiety, and depression and the founder of The Better Mind Center.  Christie has been a key collaborator on the development and research of the Pain Reprocessing Therapy treatment modality.  She lectures nationally on psychotherapeutic interventions to treat chronic pain and is committed to cross-disciplinary collaboration between mental health and physical medicine. Christie is also a recovered chronic pain patient herself. The healing process was so profoundly transformational for the quality of her life that she has dedicated her career to supporting others through their recoveries. How to contact ChristieWebsite: https://bettermindcenter.com/ Instagram @better.with.christie Check out SRC health for their high quality line of compression shorts and leggings:https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode I sit down with fellow pelvic health physiotherapist and leader in the field of diastasis, Munira Hudani to discuss:The increasing awareness around the topic of diastasis rectus abdominis and the confusion that comes with itConflicting messaging ranging from “be careful, you shouldn't do those exercises” to “all exercises are good exercises”Trends in messaging and how these have changed over timeWhat the research is telling usThe importance of ‘zooming out' to figure out what is important to the patientWays to meet patients where they are atHow physiotherapy can help and how it cannotHow important is the gap?NOTE: I would encourage you to listen to episode 4 before this one as it includes more detailed information on what diastasis erctus abdomens is, why it happens and considerations during pregnancy and postpartum.Listen to episode 4Munira Hudani is a postpartum physiotherapist who helps people with Diastasis Rectus Abdominis rebuild core strength after having a baby through online programs. As a trusted leader in field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again.Links to contact guest:InstagramFree DRA E-Guide for Health and Fitness professionals Course For Rehab and Fitness ProfessionalsCourse for moms with diastasisTummy Tuck Core RehabTummy Tuck Core Rehab for for rehab or fitness professionalsYouTube- The Diastasis Rectus Abdominis Channel Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with clinician-researcher Sarah Lord Ferguson to discuss: Current trends in physiotherapyPhysiotherapy as a businessExpectations that patients may have of their physiotherapistPatients are not a blank slateThe importance of meeting patients where they are atBlending evidence based care with what our clients may be asking for or expectingHow can patients find the right physiotherapist for their needsSarah is a clinician-researcher from Vancouver, Canada who is inspired by the problems that physiotherapists and other healthcare providers face. She has a special interest in patient psychology including patient belief systems and patient expectations of healthcare services, particularly in private practice settings.After completing her physiotherapy training, Sarah went on to study Business and completed her Master's of Business Administration (MBA) before pursuing her PhD at Simon Fraser University in healthcare marketing. She continues to work clinically in an orthopedics/sports medicine clinic, teaches marketing and business strategy at two local universities, and sits on the Board of the Physiotherapy Association of British Columbia as President-elect. These different, but connected endeavors allow Sarah to bring a unique perspective to the research and advocacy work she does for the physiotherapy profession.Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya  to discuss:  The importance of sex and difficulties when it comes to talking about itThe female sexual response cycleDesire: various types of sexual desires, common issues related to sexual desire, and available treatmentsArousal: Factors that can impact sexual arousal and strategies to enhance itOrgasm: Health issues that can affect the quality of orgasm and treatment optionsThe role that your various health care providers can play Alexandra Dubinskaya is a board-certified gynecologist, specializing in urogynecology with an emphasis on female pelvic medicine and reconstructive surgery, female sexual health, and menopause. Her mission is to help women suffering from pelvic floor disorders, sexual and menopausal concerns.  She is currently practicing as a clinician, researcher, and passionate advocate for her patients.  Her credentials further include being a Fellow of the American College of Obstetricians and Gynecologists (FACOG) and a Certified Menopause Practitioner through the North American Menopause Society (NCMP).Her involvement in the field extends past the office as she is also an active member, speaker, and presenter at national and international conferences. Dr. Dubinskaya serves as a chair of the communication committee for the International Society of Sexual Medicine and is overseeing the promotion of sexual literacy through the society's website, newsletters, and social media.  Her goal is to inspire and encourage women to embrace their bodies, and sexuality, and regain control and confidence in their lives.  She wants women to understand that problems are solvable and there are options available to make the changes for a better life. Her practice specializes in the treatment of urinary incontinence “urinary leakage”, pelvic organ prolapse “vaginal bulge”, urinary tract infections “UTIs”, interstitial cystitis, pelvic floor dysfunction, vaginismus, vulvodynia, vulvar skin conditions, menopausal symptoms, and female sexual dysfunction including painful sex, low libido, and orgasmic disorders.Dr. Dubinskaya believes in advancing medical care for women through research. She has been published in multiple peer-reviewed journals and is a reviewer for several journals. She has contributed to several textbooks including Ostergard's Urogynecology and Steele's Colorectal Textbooks.Coming from a diverse background, Dr. Alexandra Dubinskaya is fluent in both English and Russian languages.  For more information or to schedule a visit and/or consultation with Dr. Dubinskaya, visit  her website:  www.drurogyn.comThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: Reasons/symptoms that may indicate a hysterectomy could be beneficialDifferent surgical procedures (vaginal, open abdominal, laprascopic) Types of hysterectomy Surgical menopause What can be expected after surgeryPostoperative suggestionsPain management Sexual intercourse after hysterectomyPhysiotherapy considerations before and after surgeryThe use of a compression garment after surgeryDr. TB Kate Collins is a general obstetrician gynecologist currently working at KGH in Kelowna, BC.  She is originally from Nova Scotia and graduated from Dalhousie Medical School. She then went on to complete her residency in Obstetrics & Gynecology at the University of Alberta, finishing in 2014.  Dr. Collins practiced in Calgary prior to moving to the Okanagan in 2017.  Her current practice covers the breadth of Obstetrics & Gynecology with a special interest in minimally invasive gynecology and high risk obstetrics. Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Check out SRC health for their high quality line of compression shorts and leggings:https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

In this episode, I sit down with Beverly Hills based urogynecologist, Dr. Alexandra Dubinskaya  to discuss:  What is prolapse?Typical sequence of events that happens when patients experience symptoms of prolapse and how they may end up in the office of a surgeon. Conservative management optionsHow the decision is made to proceed with surgeryTypes of repair and how this is individual to the patientDifferences between countries, centres and surgeonsDiscussion around meshRecovery after prolapse repairPhysiotherapy considerations before and after surgeryAlexandra Dubinskaya is a board-certified gynecologist, specializing in urogynecology with an emphasis on female pelvic medicine and reconstructive surgery, female sexual health, and menopause. Her mission is to help women suffering from pelvic floor disorders, sexual and menopausal concerns.  She is currently practicing as a clinician, researcher, and passionate advocate for her patients.  Her credentials further include being a Fellow of the American College of Obstetricians and Gynecologists (FACOG) and a Certified Menopause Practitioner through the North American Menopause Society (NCMP).Her involvement in the field extends past the office as she is also an active member, speaker, and presenter at national and international conferences. Dr. Dubinskaya serves as a chair of the communication committee for the International Society of Sexual Medicine and is overseeing the promotion of sexual literacy through the society's website, newsletters, and social media.  Her goal is to inspire and encourage women to embrace their bodies, and sexuality, and regain control and confidence in their lives.  She wants women to understand that problems are solvable and there are options available to make the changes for a better life. Her practice specializes in the treatment of urinary incontinence “urinary leakage”, pelvic organ prolapse “vaginal bulge”, urinary tract infections “UTIs”, interstitial cystitis, pelvic floor dysfunction, vaginismus, vulvodynia, vulvar skin conditions, menopausal symptoms, and female sexual dysfunction including painful sex, low libido, and orgasmic disorders.Dr. Dubinskaya believes in advancing medical care for women through research. She has been published in multiple peer-reviewed journals and is a reviewer for several journals. She has contributed to several textbooks including Ostergard's Urogynecology and Steele's Colorectal Textbooks.Coming from a diverse background, Dr. Alexandra Dubinskaya is fluent in both English and Russian languages.  For more information or to schedule a visit and/or consultation with Dr. Dubinskaya, visit  her website:  www.drurogyn.com Links Mentionedhttps://www.voicesforpfd.org/assets/2/6/POP.pdf https://pop-q.netlify.app/ Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Check out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your orderSupport the show

In this episode, I sit down with women health advocate and self proclaimed menopause chick, Shirley Weir to discuss: The negative stigma around the term ‘menopause'The relationship between perimenopause, menopause and post menopauseSymptoms commonly experienced in these stagesIs women's health support experiencing a wave of momentum?What Shirley learned on her personal journey with menopause and the 50,000+ member women's health community she has created to help othersThe very popular vaginal moisturizer Shirley and her team have createdImportant take home messages for listeners as well as practitioners Shirley Weir introduces herself as a Menopause Chick. Now 56, her perimenopause journey began in her 40s. Sleep deprivation, brain fog, anxiety & depression led Shirley to her doctor's office, the book store and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. In 2012, Shirley launched MenopauseChicks.com onto the world stage to empower women to get curious about their hormone health—and with an important reminder that we all deserve to FEEL AMAZING!With an audience of over 300K, she moderates a very active private online community regarded as the “go-to” place for reliable, evidence-based women's midlife health information. From sleep to stress to vulva, vaginal & sexual health, Shirley's research shows 77% of women have questions, and she has made it her personal mission to ensure 100% of women have access to quality answers.Shirley is a three-time author, podcast host, TedX Speaker, women's health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list.Links mentioned: Menopause Chicks website: www.menopausechicks.comFeel Amazing Vulva & Vaginal MoisturizerJoin the private Facebook CommunityCheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with registered nurse, Kirsten Curruthers who was curious to know ways she can better support her patients who undergo colonoscopy. Here are some of the things we discuss: Common patient symptom patterns Kirsten notices in the colonoscopy clinicAdvice typically given when colonoscopy results are negative How the pelvic floor is related to our gastrointestinal systemHow a pelvic floor physiotherapist can help with stool incontinence or feelings of inadequate emptying after bowel movementsWays pelvic floor physiotherapy can help people suffering with constipationHow constipation and straining can contribute to GI pathologyWays that breathing and abdominal wall function affect bowel function/motilityBenefits that pelvic floor physiotherapy may have for have for those with irritable bowel disorders (crohns, ulcerative colitis) even when in remission.The importance of a biopsychosocial treatment approachKirsten has been a Registered Nurse for 12 years, in a variety of acute care settings, most recently in the Endoscopy Suite at her local hospital. In one of her past lives, she also spent a few years as Personal Trainer, working with Perinatal women, and became passionate about all things pelvic health, as a result of her own diagnosis of Pelvic organ prolapse. Through working with pelvic health physiotherapy, and incorporating the strategies she learned at physio into her personal training practice, she was able to see the value knowledge of how the core functions could help women in all stages of life. This was further compounded when she began working in the Endoscopy suite, as she began to see the connections between pelvic health and colon health and function. This crossover between two worlds allowed Kirsten to see the gap in knowledge between gastroenterology and physiotherapy which sparked her interest into learning more and developing connections. Kirsten believes that education is power when it comes to your health, and strives to share as much knowledge as possible with her patients and peers, and takes every opportunity to share what she has learned, whether that means presentations to colleagues, or sitting down with a patient and making a plan of care that meets their needs.Cheerful AcademyLearn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Anniken Chadwick and Trish Gipson from https://www.instagram.com/thecheerfulacademy/ to discuss: Reasons why new physiotherapy graduates are starting off in niche areas like pelvic healthDifferences between practicing in orthopaedic vs pelvic health The gap that exists between what we learn in pelvic health courses and what is like in the treatment roomCommon struggles clinic owners experience when introducing a pelvic health practitioner to their teamAs a clinic that employs many pelvic health physiotherapists, what are some common struggles that new practitioners bring up with you?What led you to start the Cheerful Academy?Describe what the Cheerful Pelvis Pelvic Health Fundamentals mentorship opportunity entails?Learn more about the next Pelvic Health Fundamentals cohort here (Starts Jan 2024):www.thecheerfulacademy.comClick on this link for $150 off applied at checkout:Discount linkOr enter code: 150offDiscount code in effect until Dec 15th 2023Anniken (Founder), and Trish (Director of Clinical Services and Education) work together at both the Cheerful Pelvis, a pelvic health physio clinic in Vancouver BC, and The Cheerful Academy, where they offer online training and mentorship for physios working in pelvic health. Trish is an FCAMPT therapist with a strong interest in sports and high-level rehab, while Anniken is trained in somatic psychotherapy and enjoys working with persistent pain and trauma. Both are trained in the Integrated Systems Model and take a whole body, whole person approach to their care. The strength of Trish and Anniken's teamwork is in their differences and the space they create for the diversity in physio styles. They are passionate about using teaching approaches that allow for all types of learning, reasoning and personalities, whilst also offering structured frameworks for mentees to use while they find their own path.Links to contact Anniken and Trishhttps://www.instagram.com/thecheerfulacademy/https://www.thecheerfulacademy.com/Email Anniken: anniken@thecheerfulpelvis.comEmail Trish: trish@thecheerfulpelvis.comThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Kelowna based OBGYN Dr. Kate Collins to discuss: The stress that uncertainty and lack of control can have on an expecting momHow far out can moms planning a c-section expect to know their delivery date?The sequence of events that unfolds once you arrive at the hospitalHow is this different in an emergency situation?When is my husband/partner/support allowed in the room?How is the birth site prepared and anaesthesia administered? Who will the people be in the delivery room?What layers of tissue are affected with the incision?What can you expect to feel during the c-section?What determines staples, sutures or tape to close incision?What do you need to know about your incision afterwards? Can compression be used afterwards for comfort? The importance of rest afterwardsDr. TB Kate Collins is a general obstetrician gynecologist currently working at KGH in Kelowna, BC.  She is originally from Nova Scotia and graduated from Dalhousie Medical School. She then went on to complete her residency in Obstetrics & Gynecology at the University of Alberta, finishing in 2014.  Dr. Collins practiced in Calgary prior to moving to the Okanagan in 2017.  Her current practice covers the breadth of Obstetrics & Gynecology with a special interest in minimally invasive gynecology and high risk obstetrics. Episode Sponsor:Check out SRC health for their high quality line of compression shorts and leggings: https://srchealth.com/Use code: THEPELVICFLOORPROJECT for 10% off your order Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with fellow physiotherapy clinician, researcher and educator, Katie Kelly to discuss: Similarities in acute care needs between limb surgery and cesarean birthHow can abdominal compression support help after c-sectionWhat does the research tell us about compression after cesarean birth?People are looking for a black/white answer “is it good or bad”?Do you recommend people talk to OBGYN before using? When is it recommended to start use? Recommendations for type of band/compressionSuggestions for how long in the day and how to know when to discontinue Suggestions to mediate recovery other than compressionFollowing graduation in 2010, Katie completed her first post-graduate pelvic health course in 2011 and has been treating pelvic floor patients ever since. She is happy to work with a variety of patients – women, men, transgendered and non-binary people, of all ages with a range of pelvic floor conditions. Katie opened her own practise in 2017, and expanded to her co-owned multidisciplinary clinic at Reconnect Health Centre in Moncton, New Brunswick in 2020. Katie is often a guest lecturer for the School of Physiotherapy at Dalhousie University, with a focused knowledge on pregnancy, and pelvic health. She is an active contributing author to the Canadian Physiotherapy Association's Women's Health Division Newsletter. Katie has formed a relationship with Mount Allison University's Sexual Health Laboratory to research chronic pelvic and genital pain conditions. She has developed coursework for Cesarean section rehabilitation that is available through Embodia Academy and Uro-sante. She has also created The Vulvar Image Collection, a collection of photographs of vulvas of varying ages, sizes and skin tones, undergoing vaginal exams.  These images are for purchase and used in lecture for anatomical learning, and for graded imagery exposure in patient assessment and treatment. Katie received both her BSc and MSc in Physiotherapy from Dalhousie University, is a member of the New Brunswick College of Physiotherapists, the Canadian Physiotherapy Association's Women's Health Division, the Canadian Sex Researcher Forum and the Canadian Obesity Network. Her latest goal is to help expand the knowledge of her peers. Links to contact guest:Webistes:www.katiekellypt.cawww.reconnecthealth.caFor more information about her coursework and The Vulvar Image Collection on Embodia: Click hereTo enroll in her upcoming live online 2-day C-section course with Uro-sante: https://physiourosante.com/courses/caesarean-section-with-special-guest/Social media links are: InstagramTikTok FacebookThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Kristin Eapen, a birth doula and Lamaze certified childbirth educator to discuss: Reasons why new moms have a hard time asking for help How physical recovery after birth is similar to recovery after a knee surgerySuggestions to support your entire household (including you)Suggestions to support the new mom Tips for the times she is resistant to your helpWhat does rest actually look like and why is it important?The importance of prioritizing short periods of time for herselfKristin Eapen (LCCE, CD(DONA)) is a birth doula and Lamaze certified childbirth educator with the immense privilege of serving families on the traditional, unceded territory of the Syilx/Okanagan people in Kelowna, BC. She is an active member of the birthing community, most notably an antenatal educator at a local maternity clinic, as well as the BC Interior rep and board member of the BC Doula Services Association. When she's not teaching or at a birth you will probably find her learning about dinosaurs, colouring unicorns, or discovering the outdoors with her husband and three kiddos (Jonah (10), Sophie (8) and Ezra (5) ).  Links to contact guest: Website: www.nurturednest.net Instagram FacebookMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.For a printable PDF version of the suggestions: STEP 1: download the ‘Stronger Together' App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: go to the discover section of the app located at the bottom of the screenThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode I sit down with Kiran Mann, a resident doctor in obstetrics and gynecology and member of the Be Pelvic Health Aware Campaign to discuss: Definition and symptoms of a urinary tract infection (UTI)Factors that may make someone more prone Effects of menopause DiagnosisAre antibiotics overused?Consequences of an untreated UTIHow the pelvic floor may be involvedWhy intercourse can make some people more susceptible to UTIs Douching, vaginal steaming, special soapsThe effectiveness of cranberries for UTIKiran Mann is a first year obstetrics and gynecology resident at McMaster University and completed her undergraduate and medical degrees at the University of British Columbia. She is a member of the Be Pelvic Health Aware team, led by Dr. Roxana Geoffrion, and is also a research assistant with the Centre for Pelvic Floor. She is passionate about patient education around reproductive health, including the pelvic floor and its related conditions. Kiran hopes that this podcast will be helpful for the listeners to learn about the diagnosis, symptoms, treatment, and prevention strategies for urinary tract infections. Links to contact guest:Website: www.bepelvichealthaware.caInstagram FacebookMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together' App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Registered Dietician Haeli Draper to discuss: Nutritional considerations leading up to birthThe effects of constipation on the pelvic floor and nutritional suggestions for softer stoolsAre there ideal foods to consume leading up to birth?Suggestions for eating in the postpartum periodTips for family and friends that want to bring meals for the new momNutrition for milk supplyThe nuances that come from pressure to lose weightWhen it may be helpful to consult with a registered dietician Haeli is a Registered Dietitian practicing and living in the beautiful Okanagan for the last 9 years.  She has worked in private practice focusing primarily on plant-based nutrition and living and is currently working with Interior Health as apart of the Primary Care Network. In this role, she works with patients in the community to help navigate a range of issues, from chronic disease management, gut health, disordered eating, pediatrics as well as those going through their pre and postpartum journey's. She values connecting with people and being a part of their journey to better health, whatever that means for them. In her spare time, you'll find Haeli chasing an active toddler around and preparing for baby number 2. Links to Contact HaeliInstagram TwitterMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together' App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with fellow physiotherapist, Brittany Klingmann to discuss: Various messages that people hear regarding weight lifting and the pelvic floor:“Weightlifting causes too much pressure on the pelvic floor”“Weightlifting causes prolapse”“Valsalva should be avoided and you should always exhale when you lift”“Weight lifting is too hard on the pelvic floor and that is why you leak”Brittany's personal journey with CrossFit and weightliftingThe use of weightlifting beltsTips for people who want to progress to liftingA recent study published by Christina Prevett et al ‘Impact of Heavy Resistance Training on Pregnancy and Postpartum Health Outcomes' Brittany is an Orthopaedic and Pelvic Health Physiotherapist who has now been practicing for 12 years.  She currently lives in Halifax, NS and works at Young Kempt Physiotherapy. Although her caseload remains very diverse, a growing percentage is dedicated to Pelvic Health and an athletic population participating in CrossFit and Olympic Weightlifting.   As a mother of 2 beautiful babies who came into the world by c-sections she has experienced her unique journey and challenges with regards to returning to fitness and heavy lifting postpartum, and with that lived experience a passion for helping individuals navigating  their desire to participated in the sports or activities they love evolved. Brittany has the wonderful opportunity to blend the worlds of orthopedics and pelvic health by working with clients through our satellite clinic at Ironstone Strength and Conditioning. Outside of the clinic, I love to spend time with my husband and two children. We are always up for an outdoor adventure. She also has developed a love and passion for Olympic Weightlifting and in the fall of 2022 she met the qualifying standard for the World Masters Weightlifting Championships. She plans to make her international competition debut this Summer in Krakow, Poland, representing Canada at the World Masters Weightlifting Championships. Links to contact Brittany: Website: www.youngkemptphysiotherapy.com Instagram Mentioned in the episode: Prevett et al: Impact of Heavy Resistance Training On Pregnancy and Postpartum Health Outcomes - https://pubmed.ncbi.nlm.nih.gov/36331580/13. CrossFit and weightlifting during pregnancy and postpartum with Brittany Klingmann Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with Registered Provisional Psychologist and PhD candidate who specializes in the area of birth trauma.In this episode we discuss: How birth trauma may present itself in a pelvic health physiotherapy appointmentThe prevalence of birth traumaThe subjective nature of birth traumaHow trauma affects the nervous system, emotional and physical symptomsPartner trauma Various quotes that Teela has shared on her instagram account “we sell people on a Hollywood version of pregnancy and childbirth and then desert them when it doesn't transpire”“ I don't know who needs to hear this but mom brain might actually be birth trauma brain”“repeat after me. How my nervous system responded because of birth trauma doesn't define me as a parent”“birth trauma is a whole body tragedy”“sex and intimacy after birth trauma can be a psychological minefield”“the 6 week checkup is failing birth trauma survivors”“birth trauma is not just about the birth but also the absence of support and understanding”Teela Tomassetti is a Registered Provisional Psychologist and Doctoral Candidate in Alberta who specializes in the area of birth trauma. For almost two decades Teela has been a therapist supporting those who have been through domestic violence, sexual assault, childhood sexual abuse, and tragic losses. After suffering her own birth trauma by way of midwifery violence and an excessive hemorrhage almost taking her life during childbirth Teela decided to start the fast growing Instagram account @theteaonbirthtrauma. There she supports thousands of survivors in breaking the silence and shedding light on an area that research indicates impacts 1 in 3 birthing experiences. Where to find TeelaInstagramwww.theteaonbirthtrauma.comThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with fellow physiotherapist, Anniken Chadwick to discuss: How common it is for clients to have experienced some form of trauma in their pastWhat questions pelvic health physiotherapists may ask in history taking and why we ask themNon verbal signs that we may observe that can suggest that a client may have experienced traumaThe importance of having a trauma informed practice as a pelvic health physiotherapistHow a previous trauma can be influencing your physical symptomsExamples from previous clients who have had various forms of trauma including birth trauma, medical trauma, sexual trauma and emotional traumaDifferent ways that we work with clients to acknowledge how the trauma affects them physically and how to work to change the nervous system and the symptoms experiencedHow we work alongside mental health care providersAnniken Chadwick describes herself as a half 'English sense of humour' and half 'Norwegian Viking' immigrant settler in BC. As a cishet woman, she is sensitive, courageous, and intuitive.  Her passion for innovation allowed her to create her businesses, The Cheerful Pelvis and The Cheerful Academy, which are her greatest achievements to date. She is passionate about making waves, critically challenging norms, and creating spaces for people to grow.Anniken has been a physio since 2007, a pelvic health physio since 2010, has trained in somatic psychotherapy and has earned MEd in contemplative learning. She loves integrating learning from these professions to treat complex persistent pain and trauma clients, and teaching others how to do the same. Follow her thoughts and learnings at The Art of Physio.Instagram: The Cheerful PelvisThe Art of PhysioThe Cheerful AcademyWebsite: The Cheerful PelvisThe Art of PhysioThe Cheerful AcademyMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together' App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveFor a limited time, individuals who join and choose to  participate in the evaluation portion of the initiative will receive a $100 gift card. This involves participating in a one-time interview about your experience with the app.Thanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show

In this episode, I sit down with fellow physiotherapist and leader in the field, Carolyn Vandyken to discuss: The growing body of literature showing strong correlation between persistent low back pain and pelvic floor dysfunctionThe research conducted by Carolyn Van Dyken and Sinead Dufour investigating pelvic floor findings when clients present with low back painHow orthopedic physiotherapists can screen for pelvic floor involvement without internal examThe current delineation between orthopedic and pelvic floor physiotherapy and how this needs to changeThe relationship between the central nervous system and back pain Considerations for assessing low back pain using a biopsychosocial approachEvidence based tips for addressing persistent low back pain that can be started todayHow mainstream messaging about back pain negatively affects our clientsCarolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 35 years.  She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017. Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015).  Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.Links mentioned:The End of Physiotherapy23 and 1/2 hours: What is the single best thing we can do for our health? O'Sullivan et al “Sit Up Straight”: Time to Re-evaluateLinks to find Carolyn:Websites: Reframe Rehab: www.reframerehab.comClinical Practice: www.physioworksmuskoka.comInstagramMore about the C-Section Program:This initiative is sponsored by Health Canada as a part of the competitive Innovative Solutions Canada program, for which RxPx has been selected. The program is designed for mothers who are expecting a planned c-section, or who may have to undergo an unplanned c-section. The program includes evidence-based content to help mothers prepare for and recover from their c-section.  Participants will also have the opportunity to connect with and support other mothers who are anticipating a c-section or educating themselves about a c-section in case it is something they will need.How to join the app:STEP 1: download the ‘Stronger Together' App from Google Play or Apple App Store STEP 2: use code C-SECTION when onboarding STEP 3: attend weekly expert Q+A sessions in FebruarySTEP 4: participate in group chats and share what information you would like to haveFor a limited time, individuals who join and choose to  participate in the evaluation portion of the initiative will receive a $100 gift card. This involves participating in a one-time interview about your experience with the app.Support the show

In this episode, I sit down with urologist, Dr. Jennifer Locke to discuss:The research she is conducting to investigate the effectiveness of physiotherapy when addressing symptoms of genitourinary syndrome of menopause (GSM) and dyspareuniaAn explanation of GSM with common signs and symptomsClinical trends Dr. Locke sees when working with this client population as a urologistCommon themes I see as a pelvic health physiotherapist when working with this client populationThe evidence based options for those experiencing GSM (over the counter lubricants, hormone based, laser, physiotherapyThe importance of conducting research and gathering data to inform evidence based practice. Dr. Jennifer Locke is a Royal College of Physicians and Surgeons of Canada certified Urologist with subspecialty training in reconstructive urology (female urology, male urology, neurogenic bladder, overactive bladder, urinary incontinence, urethral stricture disease).Dr. Locke grew up in Tsawwassen, British Columbia and attended the University of British Columbia for her undergraduate degree in chemistry. She then completed a PhD in experimental medicine at the University of British Columbia followed by her MD training at the University of Toronto. She completed her residency training in urology at the University of British Columbia followed by her fellowship training in reconstructive urology at the University of Toronto.Her current clinical practice is based out of Kelowna and consists of a mixture of general urology and reconstructive urology. Operating out of the Kelowna General Hospital she serves the greater Okanagan region and beyond.Find Dr. Locke here:  www.lockemd.caLinks mentioned:Episode 26. Vaginal moisturizers and lubricants with Corinne WadeEpisode 54. Vulvovaginal hormone therapy with urologist Dr. Rachel Rubin Episode 18. The research behind vaginal devices, chairs, laser and online apps to treat incontinenceIf you are interested in finding out more about Dr. Locke's many research projects and how you can help out: IHurologyresearch@UBC.caThanks for joining me! Here is where you can find out how to work with me:  mommyberries.comSupport the show