Podcast appearances and mentions of natalie natalie

Summer brings big changes for Christian mamas, whether your kids are home from school or you're switching up your homeschool routine. In this episode, Natalie shares how to navigate the summer schedule transition with grace and find peace in the chaos. With practical tips and biblical encouragement, you'll learn how to embrace a messier home, lighten your schedule, and slow down to savor simple moments with your kids. Natalie also shares a personal story about letting her kids' LEGOs take over the dining room and offers her Trigger Tracker to help you manage those trigger-y summer moments. Tune in to discover how to make this summer joyful and restful, leaning on God's promise of rest.Key PointsUnderstand the Summer Shift: Whether your kids are home from school or you're adjusting homeschool routines, summer can feel chaotic. It's normal to feel overwhelmed, but you can reframe this season as a gift to slow down and connect with your kids.Practical Tips for a Slower Summer:Embrace a Messier Home: Let go of the pressure for a spotless house. Try a 15-minute daily “reset” with your kids and remember that messes are signs of your blessings (Psalm 127:3).Lighten the Schedule: Avoid overpacking with activities. Choose 1-2 meaningful outings per week and leave room for spontaneity (Ecclesiastes 3:1).Build Simple Connection Moments: Prioritize presence with low-effort activities like reading or a backyard picnic. Use everyday moments to share God's love (Deuteronomy 6:7).Protect Your Peace: Watch for triggers of anger or overwhelm. Pause to pray and use the Trigger Tracker to respond with grace (Matthew 11:28).Personal Story: Natalie shares how letting her kids' LEGOs take over the dining room one summer helped her embrace the mess and find joy in the moment.Biblical Encouragement: Lean on God's promise of rest in Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.”Do You Have a Critical Heart, Mama?Help! I'm Angry Now: Calm Mom Anger in the MomentDestructive Anger on Wheels: Dealing with Mom Rage in the Car With KidsStaying Calm Through Tattling & Sibling RivalryRefresh Your Soul to Calm the Mom Anger and RageGrab Natalie's FREE Trigger Tracker!Make Wellness - Biactive Precision Peptides Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Becky Thompson. They chat about what it looks like to find healing rest for Mommas who carry so much to lean into the arms of the one who holds it all. They talk about what it looks like to hear from the Lord, and HOW to hear from him when you feel like he's being completely silent. They discuss what it looks like to walk with and hear from Him in every moment of your healing journey.Becky is a USA Today bestselling author and the founder of the Midnight Mom Devotional online community, a ministry gathering almost 2 million women in nightly prayer. Her ministry focuses on restoring peace to the anxious momma's heart, inviting women into an encounter with God's presence, and teaching about the life-changing power of prayer. Through her ten published books, public speaking, and online courses, Becky connects the hearts of women to the hope found in Jesus alone. Becky resides in northwest Oklahoma with her husband, Jared, and their three children.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Becky's Links:beckythompson.comFacebook CommunityFacebook PageInstagram @BeckyThompsonInstagram @midnightmomdevotional Sponsor:Make Wellness - Biactive Precision Peptides Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Hey Mama, ever asked the Lord why he won't just take your destructive anger away?Struggling with destructive anger, shame, guilt, or overwhelm? In this episode, we dive into the question, “Why won't God just take away my destructive anger?” Discover how God's gift of free will invites us to grow through our struggles, lean on His grace, and build stronger relationships with our kids. Through personal stories, scriptures, and practical encouragement, you'll learn how to pause, process big emotions, and ask, “Lord, what are you teaching me? Where are you growing flowers from my dirt?” Plus, find out how your growth can become a gift to others, helping them navigate their own challenges.Key Points:God doesn't take away our struggles because He gives us free will, inviting us to choose His way and grow in faith (Galatians 5:16-17, Ephesians 5:10).Managing emotions is like starting a new exercise routine—it's hard at first, but with practice, you build strength to choose God's path.When we slip up, God's grace covers us, and recovery helps us move forward (Romans 7:22-25, 2 Corinthians 12:7-10).Our struggles produce “flowers” (growth and healing) that we can share with others, like supporting a friend or modeling grace for our kids (Ephesians 5:18-20).Tools like the Trigger Tracker and SIT & Pray can help you process emotions and seek God's will (2 Thessalonians 2:16-17).Tools & Links: Help! I'm Angry Now: Calm Mom Anger in the MomentNatalie's Story Out of Destructive AngerGrab Natalie's FREE Trigger Tracker!Make Wellness - Biactive Precision Peptides Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Hey, Mama, you've heard you need to process emotions, but what does it mean? In this episode, Natalie shares how to process those big emotions with God's help, so you can find peace and joy in the chaos of motherhood. Through personal stories, biblical encouragement, and practical steps, Natalie guides you to notice, name, and work through your emotions. Plus, learn how to start today with her free Trigger Tracker!Key Points:What is Processing Emotions? Processing emotions means noticing, naming, and working through feelings like anger, guilt, shame, and overwhelm with God's guidance, rather than suppressing or exploding.Why It Matters: Emotions are God-given, and even Jesus felt anger and sorrow. Processing them helps you break free from destructive cycles and find joy in motherhood.Three Practical Steps:Notice and Name the Emotion: Pause when triggered and identify what you're feeling (e.g., anger, shame). Use the Trigger Tracker to pinpoint what sparked it.Bring It to God: Pray honestly or journal about your emotions, offering them to God. He can handle your mess!Reframe and Respond: Ask God for truth, then take one small action—like apologizing, taking a break, or reaching out to a friend.Overcoming Barriers: God's grace covers guilt and shame (2 Corinthians 12:9). Start small to combat overwhelm, and break isolation by connecting with others.The Goal: Less yelling, more laughter, and a lighter heart as you process emotions with God.Scripture References:Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”James 1:19-20: “Be quick to listen, slow to speak, and slow to become angry.”Lamentations 3:22-23: “The steadfast love of the Lord never ceases; his mercies never come to an end.”Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”2 Corinthians 12:9: “My grace is sufficient for you, for my power is made perfect in weakness.”Tools & Links: Help! I'm Angry Now: Calm Mom Anger in the MomentGrab Natalie's FREE Trigger Tracker!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Trying to build more student agency—but feel boxed in by curriculum coverage? What if you didn't have to choose between voice and academic rigor? In this episode, I sit down with Natalie Harvey, secondary principal at Beijing City International School (BCIS), to explore how her team is shifting culture around student agency while still honoring the demands of a rigorous curriculum. From co-creating a three-year vision to redefining personalization in the International Baccalaureate (IB) framework, Natalie shares the intentional moves that are making voice and choice a lived experience—not just a buzzword. You'll hear how BCIS is navigating real challenges while building a culture where students know themselves deeply, make meaningful decisions, and drive their own learning. How BCIS reframed student agency through the lens of “jaggedness” What voice and choice look like in the IB Middle Years Programme (MYP) and Diploma Programme (DP) classroom How leadership created a shared language and clear expectations around agency Why building trust—and giving teachers choice—is key to sustainable change Ready to hear how these shifts are playing out in practice and what they might look like in your setting? Connect with Natalie: Natalie.Harvey@bcis.cn Get the 12 Shifts Book: On Amazon, On the Website: www.transformschool.com/whereistheteacher  Natalie's Bio: Natalie is the current Secondary Principal of BCIS and was born in Hanover, Jamaica. She holds a Bachelor's degree in Language Education: English, from the University of the West Indies, a Master of Arts in Education from Wake Forrest University, a Certificate of International School Leadership from the Principal's Training Center, and is pursuing a Ph.D. in International School Leadership with Wilkes University.   Before BCIS, Natalie worked in various capacities in Jamaica, the United States of America, Venezuela, and Mexico. She was a Middle School Deputy Principal and Principal at the American School of Tampico for seven years. She has been an educator for 25 years and has a wealth of experience in teaching and leading. Natalie believes that forming solid interpersonal relationships leads to a positive school culture,  functional collaborative structures, and exceptional outcomes for students and teachers. In addition, Natalie is passionate about partnering with parents, promoting student voice, and fostering a sense of belonging and a focus on successful learning outcomes within the BCIS community.    

Hey, Mama— do you feel shame's stealing your confidence as a mom?  If so you're not alone. In this episode, we're getting real about how shame sneaks in, fueled by damaging beliefs and hopeless feelings—whether from ourselves or others—and robs us of the joy and strength we long for in motherhood. But here's the good news: God has a better plan. We'll explore how embracing our identity in Christ can break shame's grip and help us grow in confidence, one grace-filled step at a time. Grab your coffee, and let's dive in!What You'll Learn:What Shame Really Is: How it follows negative beliefs we accept about ourselves—and why it hits moms so hard.Shame's Impact: How it fuels anger, burnout, and a confidence crisis in life and parenting.Identity in Christ: Why knowing we're God's masterpiece (Ephesians 2:10) and free from condemnation (Romans 8:1) changes everything.Practical Steps: Four simple ways to spot shame, swap lies for truth, and rest in His grace—starting today.Action Step: This week, try one step: Spot a shame lie and swap it for God's truth. DM me or comment how it goes—I'd love to cheer you on!Scriptures Referenced (NIV): Ephesians 2:10, Romans 8:1—jot these down for your fridge!Key Takeaway: Shame tells you you're not enough, but Christ says you are—your confidence as a mom starts with who He says you are.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:*www.SimplyEarth.com Essential Oils - Get 20% off your first order CLICK HERE!Coupon code: NATALIEHIXSONFREEWork with Natalie, THE MOTHERHOOD RESTORED PROGRAM - Jump on the waitlist!If you see a * These are affiliate links - Natalie may receive a small commission for you clicking on these linksQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the honor and privilege of hosting one of her past clients, Olivia Wilcox, who is also The Not So Angry Mom, on Instagram.Natalie and Olivia chat about life before, during and after she found Natalie's Motherhood Restored coaching program.Olivia used to struggle with anger in motherhood, and then the Lord led her and me to work together through my coaching program. Olivia experienced growth and transformation as she went through the Motherhood Restored program, where she was held accountable to be in God's word daily, God transformed her mind and heart. Olivia is now using her testimony to minister to other mamas like her. She is helping mamas who want to simplify and reduce mom anger and stress without compromising the priority to diligently raise children in the Lord. This interview will give you hope and inspiration to grow in your motherhood journey! It's never too late, and you are never too far gone to be healed and restored in the Lord!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Find Olivia on Instagram as @thenotsoangrymomTHE MOTHERHOOD RESTORED PROGRAM IS OPEN FOR ENROLLMENT! CLICK HERE TO LEARN MORE!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Hey, Mama! Burned out and angry, watching your husband take downtime while you're stuck with messes and sibling chaos?In this episode, we're tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let's dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy's hustle breeds anger; God's way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame's Lie: Resenting his rest doesn't make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame's got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don't have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God's Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this episode Natalie has the privilege of hosting Angie Baughman.Angie shares why Bible study is important in our mothering journeys and how studying the Bible has helped her deal with childhood abuse & trauma, and the effect that healing has had on her relationship with her children. Angie shares some amazing and profound truths about how we can hear from the Lord and know he is speaking to us - it's SO good!Angie is a pastor, Bible teacher, author, podcaster, founder of Steady On ministries, and creator of the Step By Step Bible study method. At sixteen, Angie was groomed into a romantic relationship with a high school teacher and faced community rejection when she went public with her story. Knowing and living by the promises of God helped free her from layers of shame, and she now creates resources that help people cultivate consistent Bible study habits.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Angie's Links:Website: livesteadyon.comInstagram: @angiebaughman421Facebook: livesteadyonYouTube: Steady OnSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Visit Natalie's Motherhood Restored Shop for tools to heal your motherhood journey!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Feeling angry or burnt out in your motherhood journey? You're not alone, Mama. In this episode, we explore how to find real, lasting joy in serving the Lord by loving and serving our families. From shifting our perspective to resting in God's strength, we'll explore practical, faith-filled ways to trade exhaustion for His peace.Key Points:The Struggle is Real: Motherhood is hard, but God meets us in the mess (Psalm 127:3, John 16:33).Reframe Your Work: Every act of love for your family is worship to God (Colossians 3:23).Pause for Strength: Take small moments to breathe in God's truth (Isaiah 40:31).Joy is a Gift: It's a fruit of the Spirit, grown as we abide in Him (Galatians 5:22-23).Scriptures Referenced (ESV):Psalm 127:3 – “Behold, children are a heritage from the Lord, the fruit of the womb a reward.”John 16:33 – “In the world you will have tribulation. But take heart; I have overcome the world.”Colossians 3:23 – “Whatever you do, work heartily, as for the Lord and not for men.”Isaiah 40:31 – “But they who wait for the Lord shall renew their strength…”Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace…”Takeaways:Turn your daily tasks into acts of worship to the Lord as you love and serve the Lord through loving and serving your family.You don't have to fix your feelings alone—run to God and let His joy be your strength right in the middle of the fire.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 13: Do I Really Have Jesus in My Heart if I Can't Control My Anger?EP 7: Help! I'm Angry Now: Calm Mom Anger in the MomentWork with NatalieSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Click here to send me a text message ...Stories arrive on our TV screen daily, unbidden. We are momentarily entertained or diverted but rarely are we changed. The old stories, however, passed down from generation to generation, were meant to instruct us, to identify us with a tribe, and to change us. Natalie Pepin, a Metis artist and cultural educator, and Tad Hargrave, a European-Canadian marketer and cultural explorer, both experienced the dearth of life-changing stories in our modern culture ... until they stumbled upon traditional fairy tales. Smitten by their potency, they now offer workshops on these ancient stories, each one capable of both rooting and transforming us. More about Tad & Natalie:Natalie's Website: https://meetingmyancestors.comTad's Website: https://marketingforhippies.comAn Excellent Resource on Fairy Tales:"Origins of Fairy Tales from Around the World," a Ten-Book Series by Pook Press (UK), including: Sleeping Beauty, Hansel and Gretel, Beauty and the Beast, Little Red Riding Hood, and more, each edition comprising seven variants of popular fairy tales.Personal LinksMy web site (where you can sign up for my blog): https://www.brianepearson.caMy email address: mysticcaveman53@gmail.comSeries Music Credit"Into the Mystic" by Van Morrison, performed by Colin James, from the album, Limelight, 2005; licensed under SOCAN 2022

Wow, it's the last episode of season one! What a great first season! Natalie has been so blessed by sharing weekly with you and hopes you have joy and encouragement from each episode. Thank you for coming along on the journey and we look forward to the next season and what is to come! See you in January 2025!About today's episode...Have you ever read Proverbs 31 and felt bad because you questioned how a wife and mama could "do it all" and felt you could never measure up to her accomplishments?In this episode, Natalie shares how to see yourself as a Proverbs 31 mama and what that looks in the times we live in. ​​Natalie's goal with this episode is to help you find the blessing, encouragement, and motivation you need to continue to pursue the great and rich purpose of being a wife and mama in the world today.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Proverbs 31:10-31 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Refresh Your Soul to Calm the Mom Anger and RageDo You Have a Critical Heart, Mama?Find Your Purpose, MamaMarriage Coaching with AlisaSandra Byrd BooksQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

The enemy wants you to believe that your motherhood has no purpose. If he can get you to believe that the work you do day in and day out means nothing, then he can keep you low on the energy spiral and keep you from instilling the love and joy of the Lord into your family.In this episode, Natalie shares how to work through the lies and beliefs that motherhood has no true purpose. That what you are doing daily adds up to nothing. That is all lies the world and enemy are spreading. Your motherhood is rich with purpose and meaning! ​​Natalie's goal with this episode is to help you discredit the lies and believe that the Lord has a huge purpose for you as a mother. He wants you to see it, live it, and find joy through serving him by serving them. ​This episode will help you in your motherhood journey as you learn to find purpose in your daily life as a wife and mama!​Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Questions Natalie asks in the episode:Read Romans 12, then answer these questions below.1. Am I allowing the enemy to steal my joy by believing the lies that my role and job as a mom has no purpose?2. What am I speaking about my motherhood journey? Write three negative thoughts and replace them with three positive thoughts (look for the opposite of the negative and dig into the word to find these truths - even if you are not believing the at the moment).3. What would appreciation and being thanked do for you?4. How do you show appreciation and thanks to your family?5. Is there a purpose in helping others problem-solve and fix things?6. What does purpose look like to you? (Maybe think about what you think success looks like to answer this one).Bible References:Galatians 5:13 NLTPhilippians 2:44 NLTMark 10:45 NLTEphesians 6:7-8Acts 20:35Romans 12Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Refresh Your Soul to Calm the Mom Anger and RageQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

If you've caught yourself nagging, critiquing, and tearing down your family instead of loving, serving, and lifting them up, you will want to tune into this episode.In this episode, Natalie shares her struggle with her critical mama heart and how the Lord is leading her to an even deeper relationship with him and her family as he continues to heal and recover her from destructive behaviors.​​Natalie discusses the critical mama heart and how we can turn our criticisms over to the Lord and allow him to soften our hearts so that we can love our families well. ​This episode will help you in your motherhood journey as you learn how to grow in your relationship with the Lord, allowing him to heal your destructive behavior by serving and loving your family.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Matthew 18:15-17 NLTPsalm 15:18 NLTRomans 12:17-18 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Do I Really Have Jesus in My Heart if I Can't Control My Anger?Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this episode, Natalie discusses how to work through tattling, sibling rivalry, and conflict in a productive way so you can stay calm. ​Tattling and sibling conflicts are great ways to teach your kids how to take responsibility for their actions. You can help them turn their behavior into more productive conversations when they come to tattle.This episode will help you in your motherhood journey as you learn how to help your kids work through conflict and communicate more effectively!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Jeanette Tapley. They have a raw, down-to-earth chat about what it's like to raise teenagers. How they deal with challenging moments, emotions, and transitions with their kids as Christian Mamas. They share the MOST important tool to navigate their motherhood journey with tweens and teens!Jeanette is a podcast host, author, speaker, and friend who loves all things friendship, laughter, and a good cup of coffee. When she is not recording for her podcast, It's Time For Coffee, you can find her hanging with her 3 favorite teens + handsome husband.Her heart beats for people to be heard, valued, and never alone no matter what stage of life they find themselves in. Whether that be through navigating friendships, figuring out faith, raising a family, or life as an entrepreneur. She is the internet friend everyone needs who encourages people to walk through it!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this episode, Natalie discusses how our mistakes are NOT part of our identity. We make mistakes, but we are not mistakes.She also teaches how to process emotions in a healthier way and dig deeper into understanding how our thoughts can either help or hurt our growth in emotional processing.This episode will help you in your motherhood journey as you learn more about communicating with yourself and your family effectively!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 149:23-24 NKJVEphesians 6:10-18 (Armor of God)Tools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Natalie's StoryRefresh Your Soul to Calm the Mom Anger and Rage When You're Feeling Exhausted and “Over It”Finding Meaning in the Messiness of Life | Interview with Martha MetzlerSponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Martha Metzler.Martha Metzler, is a licensed psychotherapist, brings over a decade of experience to her private practice in North Carolina. She is a counselor, speaker, member of the Michael Phelps Foundation Advisory Council, and a dedicated advocate for mental health in her community. She loves weaving truth and humor into her ministry of counseling and speaking engagements. Martha lives in North Carolina with her husband and three delightful (sometimes feral) boys.Natalie and Martha chat about boundaries and how boundaries in life are meant to protect good things! How life comes with friction, its inevitable. Martha describes these moments as “sandpaper moments”. The moments that feel like sandpaper against our spirit. The heart behind this analogy, and her book, is an invitation to shift our mindset away from fear and panic and towards purpose and hope.They chat about her book which is full of tools and both personal and professional stories. We chat about seeing these hard moments as opportunities for God to smooth our rough edges allows people to experience these gritty moments with hope.This interview will give you hope, inspiration, great tips, and strategies to help you feel encouraged with both grit and grace through life as a wife and mama!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Links:http://www.marthametzler.comhttps://marthabmetzler.substack.com/https://www.marthabmetzlerwellness.com/sandpapermomentsbookhttps://www.instagram.com/marthametzler/Facebook: @‌martha.b.metzlerTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Sponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In today's episode, Natalie shares how she's been struggling with exhaustion and feeling "over it," or, shall we say, tired and burnt out.Hear firsthand how she is working through exhaustion and burnout. She shares helpful ways she handles a season like this and hopes you find encouragement to seek rest when feeling these emotions.This episode is packed with practical tips and heartfelt encouragement to navigate the overwhelming feelings of exhaustion and burnout.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Ephesians 3:14-21 NLTIsaiah 40:11 NLTEcclesiastes 7:3 NLTPsalm 102Book Reference: The Prayer That Changes Everything by Stormie Omartian (p. 199)Episode References:Refresh Your Soul to Calm the Mom-RageCalm Mom-Anger in the MomentQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In today's episode, Natalie is sharing how she helps mamas who come to her seeking help to overcome destructive anger and burnout.Natalie explains in depth how she coaches mamas through her Motherhood Restored program. She shares her clients' experiences who have overcome their destructive behaviors and found real transformation, relief, growth, and joy working with Natalie in her program.This episode will answer questions about how to work with Natalie and what it looks like walking through her program.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 86:1-7 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Refresh Your Soul to Calm the Mom Anger and RageNatalie's Story Out of Destructive AngerSponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie is privileged to host Monica Swanson, boy mama, and homeschool expert!Monica is a popular blogger (monicaswanson.com), host of the Monica Swanson Podcast (formerly the Boy Mom podcast), and author ofBoy Mom, Raising Amazing, and her newest book, Becoming Homeschoolers.Natalie and Monica chat about all things homeschooling and even touch on some boy mom stuff, which is super fun for Natalie since she's a girl mom!They chat about common tactical questions about homeschooling, sort through today's popular advice on schooling, and give practical action steps for overcoming some of the many challenges homeschooling can present, including how to work through heightened negative emotions during your homeschooling days. They also discuss common misconceptions about homeschooling.This interview will give you hope, inspiration, great tips, and strategies to help you understand and feel equipped as a Christian mother in your homeschooling season.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Monica's Links:monicaswanson.comFind Monica's Book - Becoming HomeschoolersFind Monica on FacebookFind Monica on InstagramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In today's episode, Natalie and her oldest daughter, Enya, sit back down and answer questions submitted by Natalie's clients and audience.Enya answers these questions...Did or do you ever get tired of your mom apologizing? Does it get annoying that she apologizes when she makes mistakes, or are you grateful that she does? Do you think your mom's mistakes and apologies have damaged your faith in the Lord?Has watching your mom helped you own up and apologize for your own mistakes? Do you see her change?Do you struggle with anger because of being exposed to it as a child?Can you give examples of how being around your mom is comforting?Enjoy, and don't hesitate to reach out with more questions for future episodes with Natalie and her girls! Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In today's episode we are seeking peace for those moments when you are feeling unsettled and anxious. Life is full of moments that can feel unsettling. Moments such as kids transitioning from one stage of life to another, home moves, political climates, job changes, overwhelming to-do lists, and more!God doesn't leave us in these moments, but sometimes, the negative emotions can make us believe that he is gone or not with us. He hasn't gone anywhere; it's up to us to seek peace by going to His Word and spending time with him in prayer. Today we dive into the Word and find the peace that only he can give.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalms 34Matthew 6:22-34 Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Refresh Your Soul to Calm the Mom Anger and RageA Warrior Mama's Prayers: Interview with Bethany KimseySponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, I am sharing how to FROG! What? Yes how to Fully Rely On God when you feel stuck and like you can't seem to get answers or grow.In today's episode, I answer...What does it mean to fully rely on and turn to the Lord, in a practical way?Does it mean turning to prayer instead of the web for answers?When is it right to seek advice from others if you don't feel like you're getting it from the Lord?What is a healthy balance between reading parenting books, seeking advice from others, and quietly seeking the Lord when trying to become a better parent?I share the steps I use when I feel like God isn't hearing me, when I don't know when or who to turn to if I am feeling stuck on an emotional spiral, and how to surrender my heart over to the Lord.I am inviting you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Proverbs 3:5Psalm 62:5-6Romans 10:17Colossians 3:16Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Refresh Your Soul to Calm the Mom Anger and RageSponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the honor and privilege of hosting one of her past clients, Megan Jepson.Natalie and Meagan chat about life for Meagan before she found Natalie's Motherhood Restored coaching program.Meagan used to struggle with anger in motherhood. But as she went through the Motherhood Restored program, where she was held accountable to be in God's word daily, God transformed her mind and heart. Meagan is now a Bible study writer and teacher. Her goal is to help other women learn to study the Bible effectively to experience a closer relationship with Jesus and gain more peace, joy, and hope in their everyday lives.This interview will give you hope and inspiration to grow in your motherhood journey! It's never too late, and you are never too far gone to be healed and restored in the Lord!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Isaiah 54:10-13Links:https://www.instagram.com/meaganjepson/ http://challenge.meaganjepson.com http://joy.meaganjepson.comQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, I am going over how to help your kids recover and grow from the challenges they may have faced from the destructive behaviors they've experienced from you.The Lord leads us all on a journey to get closer to him. He is growing and refining us all - including our kids! Learn what I did and continue to do to help my kids grow and heal from the messy moments of my motherhood journey.I am inviting you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:2 Timothy 3:14-15 NLTEphesians 3:14-21 NLTEphesians 1:7-8 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Refresh Your Soul to Calm the Mom Anger and RageNatalie's Story Out of Destructive AngerHelp! I'm Angry Now: Calm Mom Anger in the MomentYou Blew It, Now What? How to Recover From Destructive BehaviorChanging the Angry Mama Heart Through PrayerSponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this episode, I am sharing a recent moment of destructive behavior and how I worked through it and recovered in a healthy way.Last week, I yelled “SHUT UP” at my husband and slammed a door after having a frustrating conversation with one of my kids.You'll hear the details of what happened, how I worked through it to stop myself from escalating to any further destructive behaviors, as well as how I recovered so that I am no longer carrying the guilt of my actions.In sharing these “Confessions of an Angry Mama” episodes, I hope to help you see that although we cannot get rid of anger, we can learn how to turn our messy moments over to the Lord. He then restores and refreshes us so we can keep walking forward with Him on our motherhood journey.I invite you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:2 Corinthians 4:16-18 NLTLinks:SIT & Pray PodcastI Cussed At My DaughterTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Sponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting health and wellness coach Stephanie Hodges.Stephanie is passionate about discovering what it means to be wholly well in body, soul, and spirit. With over 20 years of combined experience in fitness, wellness, and ministry, she has a unique perspective on faith-based well-being. As a fitness professional, Stephanie has a Master's in Nutrition and Exercise Science and is an active online Health & Wellness Coach.Natalie and Stephanie chat about how busy Christian mamas can prioritize holistic health. It's about caring for the temple inside and out—body, soul, and spirit.They chat about common tactical questions about diet and exercise, sort through today's popular advice, and give practical action steps for staying healthy on a busy schedule.They also discuss biblical fasting and cover topics such as the Daniel Fast, prayer and anointing the home, and other spiritual disciplines that they've found helpful in their growth as wives, mothers, and daughters of God.This interview will give you hope, inspiration, great tips, and strategies to help you discover more about balance within your mind, body, and soul as a Christian in your motherhood journey. Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:1 Cor 6:19-20Psalm 139:13-14Links:https://stephaniechodges.com/https://www.danielfastjourney.com/https://www.instagram.com/whollywelljourney/Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Hey Mama, do you feel alone and like there is no hope for you? Do you wonder if the Lord even sees you in your trials? Do you question why he even gave you kids at all? Do you wonder how it's possible to honor the Lord when you are full of so much anger and rage?I've been there. I know how heartbreaking and lonely that feels. It's as if you are the only one struggling with the mom rage and sadness. You continually tell yourself you are a terrible mom and do not deserve the kids you have.If that is you, mama, today's podcast is for you. You are on my heart, and I don't want you to sit there thinking you are at the end of the line and you can't change or fix what damage you feel has been done.The Lord will and can restore you. Today, I share encouragement on how to stop cursing your motherhood journey and start finding joy and fulfillment as a wife and mama.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Colossians 1:9-14 NLTPhilippians 4:4-9 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:https://nataliehixson.com/motherhood-restored-episode-seventeen/https://nataliehixson.com/motherhood-restored-episode-seven/https://nataliehixson.com/motherhood-restored-episode-four/https://nataliehixson.com/motherhood-restored-episode-fourteen/A Warrior Mama's Prayers journalHere's a discount code: MRPRAY15Sponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie shares a few simple steps to help you become more aware of your behaviors. This will help you see success in your growth and boost your confidence as a mom! Natalie's hope and prayers are that you will begin to see the Lord's work in your life with these steps! You will see how his abundant love and grace will help you overcome destructive behaviors and restore your motherhood journey!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 25Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Refresh Your Soul to Calm the Mom Anger and RageSponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Emily McDermott from Simple by Emmy. In this episode, Emily McDermott, the founder of Simple by Emmy, shares her transformative journey from overwhelm to balance. She guides us on how to pause, reflect, and manage life from a healthier emotional and spiritual standpoint. Emily shares her personal experiences and the practical strategies she developed to overcome overwhelm, providing a roadmap for others. This conversation with Natalie goes beyond surface-level advice, delving into the biblical aspects of decluttering the heart.Today, Emily helps moms declutter their homes, heads, and hearts at SimplybyEmmy.com. Emily also hosts the Moms Overcoming Overwhelm podcast, where you will find many great tips, from organizing your home to calming the mental chatter and chaos!This interview will give you hope, inspiration, great tips, and strategies to help you calm the chaos and overwhelm in motherhood!Emily's Links:Moms Overcoming Overwhelm PodcastSimple by EmmyInstagram @simplebyemmyFacebook: @simplebyemmyYouTubeFacebook Group - Decluttering Tips and Support for Overwhelmed MomsContact E-mail: info@simplebyemmy.comFreebie: 5 Mindset Shifts To Help You Let Go of ClutterQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie is going behind the scenes in her coaching practice. Natalie has had various people reach out and ask about her coaching experience. This is a great episode if you are curious about the history, hows, and whys behind Natalie's coaching business. You'll also enjoy it if you are considering working with Natalie as a coachee or if you are considering becoming a life coach yourself.Natalie answers questions about where she went to school, what it was like in her first few years of coaching, and how she got her start. She shares what was the most challenging, how she finds clients, how she prices her products, what has been the most rewarding part of coaching, and how she personally stays accountable and grows through it all. Overall, you'll hear how the Lord is the CEO of her business and how he directs her before she begins work daily.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Jeremiah 17:7Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Christian Coach Institute striveforprogress.comQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Bethany Kimsey, host of The Warrior Mama Podcast.As a mother to 8 children, Bethany Kimsey has seen God radically change her messy motherhood from weary, anxious, and frantic to peaceful, joyful, and triumphant. She helps weary mothers win the battle against worry and fatigue as they understand their identity in Christ and rest in the hope of the Gospel in community with other moms. As a writer, speaker, and encourager of mothers, she wants to see a generation of mothers who can connect their motherhood to the love of Jesus in real and practical ways so that they can be confident.Natalie and Bethany chat about how prayer is the first weapon of defense in the battles mothers face in motherhood. They share the ins and outs of how prayer works, why it is so vital for moms to engage it, and how to get started in your prayer journey as a mother.You're sure to find inspiration from the stories we share about how we've seen the power of prayer work in our motherhood journeys!This interview will give you hope, inspiration, great tips, and strategies to help you cultivate and grow in your prayer life as a wife and mother.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!About Bethany:As a mother to 8 children, Bethany Kimsey has seen God radically change her messy motherhood from weary, anxious, and frantic to peaceful, joyful, and triumphant. She helps weary mothers win the battle against worry and fatigue as they understand their identity in Christ and rest in the hope of the Gospel in community with other moms. As a writer, speaker, and encourager of mothers, she wants to see a generation of mothers who can connect their motherhood to the love of Jesus in real and practical ways so that they can be confident.She recently authored A Warrior Mama's Prayers journal to help mothers pray intentionally over their children and anchor in gospel truths. This can be purchased at http://www.Bethanykimsey.co or on Amazon.She would love to connect over at her website bethanykimsey.com or her Warrior Mama podcast https://whengodbreaksthrough.libsyn.com found on your favorite podcast platform. You can connect on Instagram or Facebook as well.Bethany's Warrior Mama Prayer Journal:Here's a discount code: MRPRAY15https://bethanykimsey.co/discount/MRPRAY15Bible References:Psalm 116Links:www.bethanykimsey.comA Warrior Mama's Prayers journal: https://bethanykimsey.co/Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie talks about the Fruits of the Spirit.Can we truly claim to have accepted Christ if we struggle to embody the Fruits of the Spirit-love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control?If we receive the Spirit as a guarantee of salvation, why is self-control so challenging to achieve?How do we overcome the “root rot” of our lives and grow good fruit in our homes?Natalie answers these questions and more and invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Galatians 5:16-26 NLT2 Timothy 3:16 ESVMatthew 8:14-15 NLTLinks:Refresh Your Soul to Calm the Mom Anger and Rage| Motherhood Restored Episode FourChanging the Angry Mama Heart Through Prayer | Motherhood Restored Episode TenTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Sponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie answers a listener's question about how to help your kiddo work through their anger."When my child is angry, they don't know how to work through their anger (a lot like how I dealt with it), and when I try to help them, it makes them more angry and upset. I try my best to model healthy anger now, without the yelling. If you are in this situation where you have a child that is upset and yelling, probably saying things we know she doesn't mean out of anger, how do you handle it?"She offers tips and ideas on how to validate and be productive through your child's angry outbursts.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Ephesians 6:4 NLT, NIVMatthew 7:12 ESVLuke 6:31 ESV1 Peter 4:8 ESVProverbs 10:12 ESVTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Help! I'm Angry Now: Calm Mom Anger in the Moment| Motherhood Restored Episode SevenI Cussed At My Daughter: Confessions Of An Angry Mom| Motherhood Restored Episode EightYou Blew It, Now What? How to Recover From Destructive Behavior | Motherhood Restored Episode NineSponsor:The Motherhood Restored Coaching ProgramQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Alisa DiLorenzo, A Renowned Figure in the field of marriage counseling and coaching. Alisa and her husband, Tony, run a highly acclaimed marriage podcast and have authored numerous best-selling books. As a wife, mother, Believer, and marriage coach, Alisa brings a wealth of experience and wisdom to the table. Natalie and Alisa chat about how to open the door of communication with your husband around your healing journey. How do you ask for his support in your healing journey?How do you encourage him in his own personal growth journey? This interview will give you hope, inspiration, great tips, and strategies to help you and your husband heal so you can grow closer to each other and with the Lord.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Jeremiah Chapter 29Links:One Extraordinary Marriage28 Romantic Prompts19 Questions to Amazing SexONE on Instagram @oneextraordinarymarriageTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today!Text Me:Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie is sharing how you can implement prayer consistently throughout the day. Doing this will help soften your heart toward your kids and husband. It will also keep you in a productive place, as you will be more aware when it comes to SIT and Praying. You'll even find more joy because the more you commune with the Lord, the more peace you will experience!You're not a bad mom if you haven't made prayer a priority; it happens to all of us!Even moms who do prayer regularly miss it from time to time.It wasn't until Natalie had some serious challenges that needed addressing with her children that she finally hit the ground praying consistently, and through this, she developed the Prayer Alarm method.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 94:19Other References:Blog: SIT & PrayPodcast: Help! I'm Angry Now! Calm Mom Anger in the MomentTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Prayer Alarms PDF today! Download the Trigger Tracker today!*Power of A Praying Mother*Power of A Praying Wife*Affiliate Link - Some links in this post may be affiliate links. Natalie may earn a small commission for you clicking or purchasing something through these links. She only shares what she believes in and has used herself.Sponsor:The Motherhood Restored Coaching Program.Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today's topic is about recovering well with your family after you've used destructive behavior. We've all been there-that moment when anger gets the best of us and we end up screaming at our kids. But what comes next?Can you actually recover and move forward after using destructive behaviors on your kids?YES! You can, and Natalie shares exactly how you can do that today!She shares the steps she coaches on and uses in her life that have helped her and her clients reconnect with their family members and even find joy after an episode of destructive behavior.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Colossians 3:12-17Other Resources:Blog Post: What if I Have Ruined My Kids for Life?Podcast: Refresh Your Soul to Calm the Mom Anger and RageTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today Natalie is sharing about a recent moment she made a mistake with one of her kiddos. She shared the event in detail of what happened, how she worked through it, how she repented to the Lord, and how she recovered from with her daughter. She also walks through a Trigger Tracker to show how it can help you process these types of events in a healthier way! Natalie shares how this process helps you repent and move forward, serving the Lord joyfully in your motherhood journey without carrying any baggage of guilt with you!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 51Tools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today! Sponsor:The Motherhood Restored Coaching Program.Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today's topic is how to work through anger in the heat of the moment.Natalie shares her favorite tip called SIT & Pray!Stop, Inhale, Tune In and Pray!SIT & Pray can help you overcome and work through destructive anger as a Christian mother.SIT & Pray is a healthy, productive approach to working through mom anger and mom rage in the moment as a Christian mother.SIT & Pray is essentially a moment to reset and try again.Natalie explains how this works, discusses venting, and offers tips on how to do that more productively!Natalie invites you to listen in and stay for this journey as she coaches you on how to process anger in a healthier way.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Psalm 4:4 (NKJV)2 Corinthians 7:10-11 (NLT)Psalms 149:23-24 (NKJV)Episode References:A SIT & Pray Blog PostDestructive Anger on Wheels: Dealing with Mom Rage in the Car With KidsTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie invites her husband, Mike, on the podcast to discuss what it was like to be married to an angry wife.This episode is a tell-all! They don't hold back; they lift the curtain and share how they navigated Natalie's scary, destructive behaviors.What does Mike remember? How did he cope?How did he deal with the situation when he was forced to step in to protect the kids from Natalie?How does Mike feel about their marriage today?How does he feel about how Natalie processes anger today?What does he say about Natalie's relationship with their kids today?Mike gives advice to husbands in similar situations on how they can best support their wives' growth and healing.This candid interview between Mike and Natalie will give you and your husband much hope and encouragement.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Proverbs 11:2Links:One Extraordinary MarriageTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie is talking about all things car rides!Getting out the door and being in the car with kids can be a significant trigger for mamas.What do we do when our kids are screaming in the car?What do we do when our kids are fighting in the car?How do we deal with technology in the car?Most importantly, how can you, as the mama, stay calm and work through car rides in a healthy and productive way without hurting your kids?Natalie shares tips and examples from her life to give you hope and help when it comes to riding with kids in the car!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Proverbs 3:23, 26guideposts.orgTools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastRead more about Sit & Pray on the Blog!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie shares how getting into a good routine with the Lord was vital to healing from destructive anger and burnout.She shares how she overcame her challenge to find consistent time with the Lord, how she stopped questioning whether he was actually listening to her, and how she was finally able to fully surrender to Him and trust Him.She covers finding time with the Lord and dealing with kiddo interruptions while reading the Word and praying.She answered the question many have wondered: "If I am truly saved, why don't I have the fruits of the spirit?"Get a fresh perspective on spending time with the Lord and learn how you can heal in Him as He refreshes your soul!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Luke 11:27-28 NLTJoshua 1:8-9 NLTColossians 3:10 NLTRomans 5:1-5 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download The Soul Refresher Here!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Show Notes:Today, Natalie invites her oldest daughter, Enya, to discuss what it was like to grow up with an angry mom. What does Enya remember? How does Enya process her own anger today? How does she feel about her and her mom's relationship?You are sure to find a lot of hope and encouragement in this candid interview between Natalie and Enya.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Tools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Destructive Anger vs Normal AngerClick for Show WebsiteShow Notes:Today, Natalie explains the difference between normal anger and destructive anger. She provides examples and tools to help you begin working on overcoming destructive anger today.Bible References:"Be angry, and do not sin. Meditate within your heart on your bed, and be still." Psalms 4:4 NKJVLinks:Sit & Pray BlogTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today is Natalie's first episode of the Motherhood Restored podcast! She shares how she overcame destructive anger and burnout. She shares the bad, the UGLY, and the GOOD!Natalie doesn't hold back on how bad it was for her and her family when she was in the worst of her destructive behaviors.She didn't stay stuck! Natalie shares how the Lord lead her on a journey to overcome the guilt, shame and destruction so she could finally love her family with the Lord's love and joy!She also shares how she became a certified professional life coach and now coaches mamas on how to overcome destructive anger and burnout in their lives!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Tools:Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!Download the Trigger Tracker today! nataliehixson.com/MRPodcastSponsor:The Motherhood Restored Coaching Program. nataliehixson.com/work-with-meConnect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Want to pay less money to the IRS in 2024? We've got the real estate tax strategies to help you do just that. And get this—you don't need a large real estate portfolio to benefit from these money-saving tax tips! Welcome back to the Real Estate Rookie podcast! Today, real estate tax strategist Natalie Kolodij lends her expertise on the many tax benefits of real estate investing. Natalie is not only a certified public accountant (CPA) but also a fellow investor, and in this episode, she shares the unique real estate investing strategy she used to get started—flipping mobile homes! She also dives into the different types of partnerships and their tax advantages, as well as common house hacking misconceptions that cause new investors to miss out on important deductions. Need to sell a property? You'll want to know about the exclusion that allows you to avoid capital gains tax. Natalie even gets into the short-term rental “loophole” that investors can use to reduce their taxable income each year. Of course, you don't need to master the tax code before buying your first property—you just need to find a tax professional who specializes in real estate. So, Natalie offers three questions you MUST ask before hiring one! In This Episode We Cover: Must-know 2024 tax strategies for the small rookie investor Crucial real estate questions to ask a tax professional before hiring them How to plan and file taxes for different types of partnerships Common house hacking misconceptions that cost investors thousands of dollars The short-term rental “loophole” that allows you to reduce your taxable income How to dodge capital gains tax when selling your investment property The most common tax mistakes that new investors make (and how to avoid them!) And So Much More! Links from the Show Find an Agent Find a Lender Ashley's BiggerPockets Profile Ashley's Instagram Tony's BiggerPockets Profile Tony's Instagram Real Estate Rookie Facebook Group Join BiggerPockets for FREE Submit Your Real Estate Rookie Question! Apply to Be a Guest on the “Real Estate Rookie” Podcast Hear Natalie on the “BiggerPockets Money” Podcast What You Need to Do NOW to Pay Fewer Taxes in 2024 How to (Legally) Avoid Taxes by Investing in Real Estate Seeing Greene: CPAs Answer YOUR Top Investing and Tax Questions The Biggest Real Estate Tax Loophole You've (Probably) Never Heard Of Connect with Natalie: Natalie's BiggerPockets Profile Natalie's Facebook Natalie's LinkedIn Natalie's Instagram Natalie's Website Check the full show notes here: https://www.biggerpockets.com/blog/rookie-368 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email: advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Though only in her thirties, Natalie Cloutier has built a nine-million dollar real estate portfolio with just eight properties. Her secret to success? The “build-to-rent” strategy that so many real estate investors won't even consider. Most investors feel that the building process is too complicated, expensive, and requires too much effort to be worth the time. But what if this “build-to-rent” strategy allowed you to create your own profitable deals, make massive amounts of equity, and build wealth even in a highly competitive market? After her parents shared their secret strategy to build wealth, Natalie realized that building rentals, not buying them, was her ticket to financial freedom. But how could she get started? She was a fresh college graduate with no money to her name. Thanks to a no-money-down construction loan, Natalie built her first rental property, a house hack, which ignited her multimillion-dollar real estate portfolio. In today's show, she shares her “super secret method” to “building” wealth with the build-to-rent strategy, how to CREATE your own deals in ANY market, what you can expect to pay for a new construction home, how to find land to build on, and the biggest challenge that stops most investors from getting started (you CAN get around this!). Plus, how she's doing it all in Canada's unbelievably unaffordable housing market. In This Episode We Cover: The build-to-rent strategy and why building trumps buying in 2024  The EASIEST way to get into new construction (copy Natalie's move!) How much you can expect to put down when building a new construction rental Tips to make your new construction rentals cost-effective and save tens of thousands  Where to find land to build on (it's not as hard as you think)  The one move that will make building a rental MUCH easier for you  And So Much More! Links from the Show Find an Agent Find a Lender BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch Join BiggerPockets for FREE Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area Expand Your Investing Knowledge With the BiggerPockets Books Be a Guest on the BiggerPockets Podcast 4 Vital Points to Consider BEFORE Getting Into New Construction How Much Does It Cost To Build A House? Dave's BiggerPockets Profile Dave's Instagram: @thedatadeli Henry's BiggerPockets Profile Henry's Instagram: @thehenrywashington BiggerPockets' Instagram Connect with Natalie: Natalie's BiggerPockets Profile Natalie's Instagram: @thenewbuildcouple Natalie's Website Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-893 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a multi-passionate entrepreneur, Natalie Franke is a superhero in disguise . She's a small business advocate, author, former Chief Evangelist at HoneyBook, Co Founder of The Rising Tide Society and now Head of Community at FloDesk!  Natalie thrives on community and believes in the importance of infrastructure for independent business owners. We get into the cultural differences while working in corporate vs becoming an entrepreneur. We also dive into: Natalie's love for photography. Deviating from traditional upbringing.  Becoming an independent business owner.  The importance of education and running a business. Building a community instead of focusing on competition What holds people back much more than failure Resources mentioned: Learn more about Natalie by visiting her website! Get 50% OFF your HoneyBook subscription here. You can also connect with her on Instagram and TikTok. Listen to The Independent Business Podcast Want to learn more about becoming a Tech and Automations Service Provider? Sign up for my FREE info session.  Learn how to use any platform to set up automations with The Anatomy of Automation.  Ready to quit corporate? Visit my website here.  Let's connect on Instagram or Facebook! You can also find me on YouTube & Pinterest. A bit about Natalie: Natalie has built a six-figure photography business, started a movement through an online hashtag, #communityovercompetition that quickly became an established company, survived a brain tumor, and is the author of Built to Belong: Community over Competition. This book discusses the importance of community and the lessons she's learned throughout her entrepreneurial and leadership life. Her other book, Gutsy, released in August, is a guide on how to overcome your fears and be bold in both your personal and professional life.   Song Credit: Run Free by Josef Falkenskold  

In episode 46, we sit down with Natalie Benamou to talk about how her passion led to entrepreneurship and how she advocates for women and, more specifically, women's healthcare. Natalie is the Founder of HerCsuite™ Women's Network and has accelerated her career to from leadership positions to becoming an entrepreneur in 2020. She has a ‘serve first' approach to life and has held executive board director positions, advisor and mentor to women leaders and served as President on three non-profit boards, including the Healthcare Businesswomen's Association (HBA) Chicago and is a co-founder of an animal rescue, A Heart for Animals.Turning her passion to action, Natalie helps empower women to gain clarity about their future inside HerCsuite™ leadership programs for the full arc of a career.  Adding living our legacy to the list, she created HER Health Equity Council, a Think Tank bringing together patients, caregivers, women leaders, payers, providers and industry to create health equity for women. Natalie is a speaker, moderator, and serial podcast host of over 200 podcast episodes for Rock Your Trade Show and HerCsuite™ Radio.Personal Approach: “People will forget what you said, they will forget what you did, but they will never forget how you made them feel” – Maya AngelouConnect with Natalie:Natalie's LinkedInHerCsuite LinkedInHerCsuite Radio LinkedIn Group PageHerCsuite WebsiteHerCsuite RadioHerCsuite InstagramConnect with Us:United SHE Stands InstagramIf you purchase from any links to resources or products, the show may make a small commission.

Natalie Maxey is the CEO and co-founder of Winky Lux. From working in fashion, finance, and e-commerce, Natalie decide that the self-serious beauty business was ready for an overhaul and to bring fun to everyday beauty rituals. Winky Lux is a joyful clean makeup and skincare line that proves you can do really beautiful special stuff that is a lot less expensive and also has an award-winning formulation factor.   In this episode of the Building While Flying podcast, Natalie joins Maribel Lara to talk about how Winky Lux is making makeup more fun. She gives insight into product innovation, the balance between making great new products and getting them out as quickly as possible, and saucy gloss.   In-flight topics: Getting product ideas from everywhere The balance between making great new products and getting them out quickly How AI is changing how we do business Partnership with Applebees (BBQ Lip Gloss!) Instagram Live Shopping …and more!   Connect with Natalie: Natalie's LinkedIn: https://www.linkedin.com/in/natalie-mackey-15169370/ Natalie's Instagram: https://www.instagram.com/natmack1/ Winky Lux Website: https://www.winkylux.com/ Winky Lux Instagram: https://www.instagram.com/winky_lux/

In this episode, I'm chatting with the brilliant Natalie Miller about what it really means to invest in your business and the huge impact this can have not just on your life, but on society as a whole. For people who have been traditionally left out of money making, it can feel dangerous, taboo or even shameful to desire more. Whether we realise it or not, we hold ourselves back: we under-price, we overwork, we focus on the limits of our market value instead of our value. Natalie and I talk through how you can break out of this shame cycle and into a space that prioritises your values on a level that not only improves your own life, but also allows you to invest in others in a life changing way. We get deep into what it means to invest, and how to define the value of investments that are less tangible, like learning, coaching and self-development. If you're looking to make an investment that allows your business to grow in impact, income, and integrity, this is one not to miss! More about Natalie: Natalie is a feminist coach and host of podcast Mind Witchery, who helps evolutionary leaders pivot into whole-self-honouring lives and work. Through coaching with Natalie, big-hearted people learn to love and listen to themselves, fully walk their talk, live more and more generously, and get as potent and free as they know they're meant to be. Natalie lives just outside Washington, DC with her partner, teen daughters, naughty dogs, and jungle of houseplants. You can find Natalie at nataliekmiller.com facebook.com/nataliekmiller IG: @msnataliem   Money Mastery If you're ready to invest in your business, take a look to see if my new course Money Mastery is right for you! Over 6 months, I'll help you unravel your conditioning and master the skill of moneymaking alongside a community of supportive business owners. Click here for more info, or here to book a call and chat about whether Money Mastery is the right fit for you!   QUOTES “As our identity is pushed more and more to the margin, desire becomes more and more and more demonised and problematic.” “What I'm investing in are those vibes, those values, that perspective. And then it kind of takes me away from the dollar amount. It takes me away from: how many pounds? And is much more like: Okay, what do I need to do in my own life in order to get access to that?” “I think if we're going to a coach and we are thinking, ‘they're going to give me something I don't have,' we're going to be disappointed. Because a) it doesn't work like that… It's not like donating blood. I can't say: here's some courage, here you go. It's more like: I'm resonating with this and that person. That must be because it already exists in me. So let me, they can help me find that.” “That's another reason to invest in coaching with someone who shares your values, right? As you get more powerful, you'll exercise that power with more integrity.” “I love to tip 100%, at least when I have a service. When I have something for my body or when I travel, I love to leave a large tip for the person who cleans rooms… and the way that I am able to do that is to be a conduit for wealth: the more money that I can kind of pull through and inspire my clients to pull through.” “I might be saying: let's all have wealth that changes the world. But if I'm not changing my own self, if I'm not working on the ways that the world is constantly asking me to be afraid, then basically that is where the business model becomes exploitative.”

EPISODE 3 - “Nobody Expects You To Be Made of Steel On the Inside.”Greetings Super friends! Welcome to Superman & Lois & Pals. I'm Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let's talk about Superman and Lois Season 2 Episode 3S02E02 - “The Thing In The Minds”Directed by  Gregory SmithWritten by Katie Aldrin and Juliana JamesLois reaches out to her father Sam to get help sneaking John into the mines to figure out what it's connection is to Clark's visions. Clark suffers outbursts of endangering those close to him. Meanwhile, Lana has second thoughts about running for mayor, while Jon and Jordan have to consider what they've learned about their girlfriends.Lois: Obviously we have to talk about the big reveal/swerve but I'm actually at this moment slightly more interested in the big Lois reveal. First of all I love the idea that Lois exposed a cult that her sister was involved in and now she's going to get her own villain that wasn't previously in the comics and seems scary etc. I really really like the idea of Lois having a dangerous/unbeatable adversary that isn't Lex Luthor (even though I'm ready for Cryer's Luthor). I'm a little confused about the timeline. Did all this happen after Lucy appeared on Supergirl? Are we to understand that Lucy is currently in the cult? And that the expose didn't lead to Ally Allston's arrest? It seems like they are borrowing a lot from the NXIVM cult. Do you think this is either a shot or a reference to that explicitly because of Allison Mack/Chloe Sullivan? Very interesting Superman connection there. Loving Sam's babyface turn and actually apologizing. This is not the Sam Lane we know from the comics.Sorry but the teenage “I love yous” is just so hard to watch. Clark is right. Jordan doesn't know jack shit about love. And I do like the resolution to wait a year and then revisit it.Jonathan: Is it believable that a good kid like Jon would turn to harmful drugs? Like how does this kid not have Clark and Lois in his head. Is he That desperate to have a HS football career? Eh.John Henry and Natalie: Natalie being mad at her dad for helping Superman is a big nothing burger. Especially because it was a fake out where she DID want to help upgrade the suit.Bizarro: Ok the big reveal. Not surprised they swerved us and I'm happy they did. I guess I always prefer sympathetic Bizarro (not evil or comical) but this could still go that way. I like that they used elements of Doomsday to tease it but have it be Bizarro. The show has done a great job with using aspects of the mythos but not just giving us exactly what's in the comics. Let's see where this goes.  The fight Superman and Covered up Bizarro had was straight up Injustice/Mortal Kombat 

After sexual abuse, teenage rape, suicide attempt, drug abuse, imprisonment, toxic relationships and chronic pain condition, Natalie now a self-esteem and relationship coach shares about how she managed to overcome the trauma and learned to love herself back to life.If you or anyone you know is struggling with addiction or depression, we've compiled a list of resources on the Secret Life Website: https://secretlifepodcast.comTo share your secret and be a guest on the show, email secretlifepodcast@icloud.com______Connnect with NATALIE: Natalie does 1:1 coaching with spots available in June, but will also be releasing a group coaching program in Relationship Recovery in October.Website: https://natalierussell.uk______To find out more information about Brianne's book Secret Life of a Hollywood Sex & Love Addict, check out the website: https://secretlifenovel.com or At Amazon_____HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Subscribe, Rate & Review: Apple PodcastsFollow & Listen  Spotify |  Stitcher | Google PodcastsSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonateYou can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitter 

Watch on Youtube!Natalie Olson is your Numerologist and philosopher-friend with a passion for decoding the mystery of life. She’s here to help you unearth your numbers, or your superpowers (hidden in your birth name and birth date) so you can create the life you really want.For over a decade, Nat has been coaching individuals in her private Numerology practice. She’s become the secret weapon for best-selling authors, Wall-street financiers and CEO’s of multi-million dollar companies. She has also been a featured columnist for the largest online Numerology and Spiritual community in the world, Numerologist.com, with over 2 million trusted viewers and readers. In 2019 Nat launched two Numerology programs with the Numerologist.com team to help reach more people with this life-changing ancient wisdom! “Honoring yourself and advocating for ourselves in our day-to-day lives is where so many magical things happen.” How Natalie used her life path number to understand her purpose and course correct her life. (15:00)Natalie’s life path number is 8: the number of leaders, authority, and CEOs. The deeper spiritual undertones is that the challenge and mission of 8s is being empowered and taking power back. Natalie was at the time under the thumb of authority figures and felt disempowered in her career. By understanding the energy she was meant to step into, she moved past the energy of feeling like she would never make it on her own and she went out and pursued her own life.“When you learn about your numerology chart, you’ll understand that the things you thought were weird or burdensome about you are actually what make you special.” How can business owners use numerology to understand themselves and their businesses? (18:16)The root of this work is knowing yourself. The common denominator among successful people who benefit from this work is that people can be really successful from the outside, but if they’re not honoring the way they were designed, they’re still experiencing stress and unhappiness.“The key here is we have to honor how we’re designed. When we do that, we’re able to click into the slipstream of our business.” How numerology can help you understand your relationships and create them authentically from who you are. (42:00)After a painful breakup, Natalie brainstormed her ideal partner after looking at her chart from the lens of relationships. Things she had never given herself permission to honor before. And because of that, she manifested an incredible partner who shares her values.“We know things about ourselves in private, but actually writing it down and actively honoring it is where the transformation happens and the miracles occur.” Stay in touch with Natalie:Natalie's WebsiteInstagramThe Numerology Chick Podcast Let's keep in touch!Join the Business as a Magical Practice private Facebook GroupFollow us on Instagram: @thedirtyalchemyVisit our website: thedirtyalchemy.com

Natalie and I talk about how to stop apologizing. Natalie shares her story of always not feeling good enough and how she is learning to handle this self-defeating behavior of feeling like she has to apologize for being herself. Links Natalie mentioned: Facebook: https://www.facebook.com/ANicheofNature LinkedIn: https://www.linkedin.com/in/nataliereder/ More about Natalie: Natalie is a certified wholistic health coach who provides education through workshops, presentations, & personalized individual consults in applying natural solutions for health and wellness. Taking your health challenges and transforming them into wellness solutions. Ways to Support and Grow with Us: Subscribe and Become a Financial SUPPORTOR: https://bit.ly/37qE8pO Coffee With T Clothing and Apparel Store: https://teespring.com/stores/coffee-with-t #ConfidentStrides #coffeewitht #toniatyler #strideflowcreate Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard. At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment. Connect with COFFEE With T via Confident Strides: WEBSITE: https://confidentstrides.com/ Like the Coffee With T Facebook Page: https://bit.ly/2Uh5xVk Watch on YouTube: https://bit.ly/2Zv4jJJ Share with us: What was one of your favorite takeaways from today's show? Thanks for listening. Before we go, show some love by leaving us a review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/confidentstrides/support

Welcome to the final episode of 2020, Episode 29! Today is a solo episode where I (Natalie, your host) walk you through the wellness predictions for 2020 and comment on those as well as reveal Well + Good's wellness predictions for 2021. I'll save you all the reading time and you can just listen. I did a lot of research and took lots of notes to touch on the most important aspects of each prediction so you don't have to. Hope you enjoy. Let's get this party started! In this episode, we talk about: wellness and fitness predictions for 2020 and comment on whether I think those were correct or not (you can listen back to episode 4 to hear all of the 2020 predictions) well+good's 2021 wellness predictions for the home, beauty, fitness, health and more Where to find Natalie: Natalie's IG: https://www.instagram.com/thatfoodiegirl/ TFI Podcast IG: https://www.instagram.com/thefitnessinsiderpodcast/ TFI Website: https://www.thefitnessinsiderpodcast.com/ Some links I mention: Well + Good's 2020 Predictions: https://www.wellandgood.com/2020-fitness-wellness-trends/ Well + Good's 2021 Predictions: https://www.wellandgood.com/fitness-wellness-trends/ This episode was brought to you by: Snack Magic: https://www.snackmagic.com/ To see what I got in my last box: https://www.instagram.com/tv/CGsoVbdHxhS/ **You can now order a special Fitness Insider Snack Stash!! Head to www.snackmagic.com and click the Fitness Insider stash. Use code “TFIstash” to get 5% off your box. If you'd like to choose your own snacks, se code “thefitnessinsider” to get $10 off your first box. ** If you enjoyed this episode, please head to Apple podcasts, subscribe (so you'll see each new episode!) and leave a review and a rating: https://podcasts.apple.com/us/podcast/the-fitness-insider/id1485908967#see-all/reviews. This helps others discover my podcast and also provides me with some much needed feedback :) --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Today I have a conversation with my friend, Natalie Siston, who is a kickass female who shares about her journey of losing herself and ultimately reclaiming who she is and shining brightly to do so. Natalie and I talk about her journey to becoming a mom, being a women in corporate America, losing yourself to the mommy label and, most importantly, how to reclaim who you've always been. More about Natalie: Natalie’s career has taken her from Silicon Valley to the Fortune 100 and into entrepreneurship, but being raised in Republic, OH (population 600) is where she learned her greatest leadership lessons. Natalie uses these lessons learned from small town living to help leaders and organizations create big success in the world. In addition to being a 10-year 4H member and repeat State Fair champion in public speaking, Natalie is a two-time graduate of The Ohio State University and Professional Coach accredited through the International Coach Federation. She has 20+ years of experience coaching, developing leaders, and strengthening teams in the non-profit, higher education, and corporate sectors. She works with both 1:1 and small group coaching clients to help them be more connected – to themselves, their work, families and communities. She is a frequent speaker at leadership, university and corporate events. Natalie resides in Dublin, Ohio with her husband, Rob, and two young daughters. You can follow Natalie's journey at https://letherout.com and @nataliesiston I hope you enjoy our conversation! xoxo, Jessi This is My Truth is a newly launched podcast, and I'd love to know what you think! Please consider leaving a review, comment or rate the podcast on Apple Podcasts. If my message resonated with you, please share with others in your circle who may benefit as well! It would be much appreciated! You can connect to This is My Truth on: *PRIVATE* Facebook Community: https://www.facebook.com/groups/238438050699433/ Leave me a voice message: https://anchor.fm/jessi-shuraleff/message Instagram: https://www.instagram.com/thisismytruthpodcast/ Email: jessinshuraleff@gmail.com Web: www.jessishuraleff.com --- Send in a voice message: https://anchor.fm/jessi-shuraleff/message

On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainly with married couples. We talked a lot about how to make health goals that work within a marriage as well as a ton on mindset around food, fitness and life.   A little more about Natalie: Natalie specializes in Couples Coaching and has coached hundreds of people  to rediscover enjoyment and connection in their relationship. After living and working in New York City for almost 15-years, Natalie moved to Salt Lake City where she lives with her husband and 5 kids. Natalie is a member of The Church of Jesus Christ of Latter Day Saints and understands that many people don't view divorce as an easy decision. At the same time, Natalie doesn't believe that all marriages should last. Ultimately, Natalie believes this decision is one that only the individuals involved in the marriage should make for themselves.  Natalie loves the people she works with and strives to bring peace and clarity to whatever decision they decide to make.   Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Natalie Clay – @natalieclaycoaching Key Nutrition – @keynutrition

Dies ist der erste Teil einer spannenden Interviewreihe von Natalie: Natalie beleuchtet unterschiedliche Wege in die berufliche Selbstverwirklichung. Es gibt nicht nur den EINEN Weg, nämlich deinen Job zu kündigen und "dein Ding" zu machen. In dieser Interviewreihe zeigt Natalie dir ganz unterschiedliche Typen und Wege auf, damit auch du den genau richtigen Weg für dich finden kannst. Im ersten Interview spreche ich mit Michaela Pickel, die ihre Erfüllung mit dem Thema Change gefunden hat und wir gehen Schritt für Schritt ihren Prozess dahin durch. Lass dich inspirieren. Wenn du gerne mehr über mich wissen willst oder aber intensiver mit mir arbeiten schau gerne vorbei auf https://www.nataliefuss.de und melde dich hier zum Mindful Coaching Club an: https://events.guestoo.de/Mindfulcoachingclub Das ist meine 14-tägige Online-Veranstaltung mit tollen systemischen Coaching Übungen zu diversen Themen, die dich unter anderem auch in Beruf & Karriere weiterbringen.

Traveling the world and starting your own business is fun! But also stressful, exhausting, and shit sometimes.So I had a chat with my friend Natalie, who is a stress and mental health coach. She gives amazing advice for what to do when you feel stressed, how to avoid burnout and gives tips for working from home. Connect with Natalie:- Natalie's website- Natalie's Linkedin  Let me know what you think of my new podcast on instagram (@adventurous.anne)

Episode 12 is a solo podcast episode, just me, talking about how studios have been doing during this time, how my business StudioHop is faring & some brands I've discovered in quarantine that I love. ⠀ All about Natalie: Natalie is the CEO and founder of StudioHop. Born in Dallas, raised in Austin, she graduated from Southern Methodist University with degrees in journalism and Spanish. Natalie is in charge of everything from adding new studios to the platform to communicating with members and everything in between. She's passionate about variety (and we're talking fitness studios, restaurants/bars, and everything in between) and is a big believer in giving your body what it needs whether that be a yoga class or a chocolate chip cookie. Her goal is to make “working out” fun, friendly and something that gives you the confidence that makes you feel on top of the world. Natalie loves long walks around White Rock Lake with her husband Ryan and dog Annabelle, cooking, weekend getaways to her hometown Austin, Texas and margaritas. Where to find Natalie // The Fitness Insider Her IG: @thatfoodiegirl TFI IG: @thefitnessinsiderpodcast StudioHop IG: @studiohopfit TFI website: www.thefitnessinsiderpodcast.com StudioHop website: https://www.studiohopfitness.com/ Other resources I mention in this episode: A discount code for your first order on Imperfect Foods: get $10 towards your first order, I'll get $10 credit. Click here. Get an extra 25% off your first purchase and a free 30 day trial from Thrive Market. Free shipping on all orders $49+! Click here. (This episode was sponsored by StudioHop, an app that provides fitness memberships to a variety of boutique gyms in Texas and Oklahoma. If you'd like to purchase a gift card for future months, click here.) If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast Click below to listen to the episode, or listen on Apple podcasts, Spotify or wherever you normally listen to your podcasts here. Don't forget to subscribe, rate & review The Fitness Insider. This helps tremendously. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefitnessinsider/support

Natalie Hixson is a Shameless Mom, wife, auntie and certified professional life coach who helps discouraged moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. She recharges with Jesus, coffee and adventures with her family like skiing in the winter, hiking and swimming in the summer and traveling year-round! Natalie was extremely transparent and generous in sharing her experience with destructive anger in motherhood in this episode.  So many of you have reached out to me asking to talk more about anger and I couldn’t be more grateful to Natalie for taking this DEEP dive into this topic with me.  Listen in to hear Natalie share: What it was like to grow up in an angry household How her anger got out of control, destructive and dangerous in motherhood How she overcame destructive anger The difference between healthy anger and destructive anger How to use “calm down time” to re regulate emotions during angry moments How to teach your kids about anger through your own anger management Why you need to validate your anger and/or mom guilt How to process anger in safe and healthy ways Why conflict in your household can be healthy and productive How to own your anger with your kids Links mentioned: Join the Shameless Mom Con Collective Connect with Natalie Natalie on FB Natalie on IG Natalie on Pinterest Get Natalie’s Trigger Tracker Thank you to our sponsors: Openfit: Right now, my listeners get an extended 14-day FREE trial membership to OPENFIT when you text SHAMELESS to 505050. EveryPlate: Check out delicious meal delivery options at EveryPlate.com. Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show.  

Learn how moms are handing being quarantined, managing businesses being effected, Covid-19 & more during this pandemic watch the live broadcast here: https://www.facebook.com/100008255678328/posts/2577543692530795/?d=n This week we are keeping things going with our investment series. I had the please of interviewing Mom and Mogul Natalie Louis. Natalie shared some tips on investing and protecting your peace while unleashing the queen in you. More about Natalie: Natalie turned her mess into her powerful message of victory as she bounced back from heartache and shame. Her passion is to help women recognize the queen within and become the best version of themselves that they can be. Natalie has overcome many obstacles in her life and now she is helping women do the same. Natalie is CEO of Release The Queen In You Enterprises, LLC where she encourages, empowers and equips queens to break free from their past so they can move forward to get their breakthrough.  Natalie published her first book titled Release The Queen In You in 2015. The second book she co-authored with thirteen other amazing authors W.O.M.B Sisters Chronicles Volume 1 the following year made her a #1 Amazon Best Selling Author. Her new book Broken No More Will be released in 2020. Natalie has traveled internationally as a motivational speaker empowering Queens to be the best version of themselves. Natalie is also the founder of Wonderfully Made Girls where she group mentors young girls in 5th-8th grade. She helps them to learn to love themselves just as they are. Natalie is a wonderful speaker, coach, and mentor.  Natalie's overall goal is to continue to travel the world sharing her message of faith, hope, and love. For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kristin Wolff talks with Natalie Evans Harris, BrightHive Co-Founder, Beeck Center (Georgetown) Fellow, and White House and National Security Administration Alumna. Natalie is one of the foremost experts in the country on data governance. She’s worked at the highest levels of the federal government and also with state and local community-based organizations; with the public and private sectors separately and in collaboration. We could have talked to her about her vast experiences and inspired hopes for the future for days. Instead we packed a lot in 30 minutes. Have a listen! More about Natalie Natalie’s website: harrisdata.co Natalie & BrightHive: brighthive.io/brighthive-team Natalie’s Sharing Data for Social Impact Guidebook: beeckcenter.georgetown.edu/report/sharing-data-for-social-impact-guidebook-to-establishing-responsible-governance-practices/ Twitter: @QuietStormNat Resources Cited: Beeck Center: beeckcenter.georgetown.edu Sharing Data for Social Impact Guidebook: beeckcenter.georgetown.edu/report/sharing-data-for-social-impact-guidebook-to-establishing-responsible-governance-practices/ SDGs: sustainabledevelopment.un.org/sdgs Jobs Data Exchange: uschamberfoundation.org/workforce-development/JDX   See Natalie (or hear her) at a rescheduled, virtual or future: Code for America Summit: codeforamerica.org SXSW: sxsw.com/ Tom Tom Summit: tomtomfest.com/summit/ Enjoy! Have you heard? Making Better Work has launched a newsletter! We’re working how data can help us navigate the #FutureofWork. Sign up here or tweet (@kristinwolff) or email (Kristin_Wolff@spra.com) and we’ll sign you up. _______ Disclaimer: This podcast was produced by Social Policy Research and Workforce 180 with support from the US Department of Labor. The views expressed are those of the speakers and should not be attributed to the US Department of Labor or other public agencies (state, federal, or local). Mentions of trade names, commercial products or organizations does not imply endorsement of same by the US Government or representatives.  

Hey hey hey!! In S7-E7-Pt 2, you ever been so confused that you still don't know what a prenush is? That's Julianna and Michael has tried sooo many ways to tell her, but really, a pre-nush is really just something you don't want to know about if you're Julianna. Angela's not worried about that stuff bc she's WEDDING DRESS SHOPPING! Even though Skyla is shook this is still happening. Mursel and Anna may not be Mursel and Anna soon. Sasha's a gym-jerk. And Mike and Natalie - Natalie is breaking into lots and lots of little pieces - can Mike pick them up and put her back together? I DK but this season is HEATING UP. Let's watch!    More ways to hang with us: - We got a Patreon! Join us there for additional content: https://www.patreon.com/iwantmypodcast - Want to be on the podcast? Or maybe you have some suggestions, or opinions, send Jenna and Miguel a message:  IG: @90df_iwantmypodcast  Facebook: I Want My Podcast Email: iwantmypodcast@gmail.com

We know that storyboarding has its roots in animation. But how might we leverage the process for business? How can storyboarding support us in creating different types of action plans? And can we apply the practice to the development of an RFP? Natalie Sayer is an NSA Professional Speaker and Certified Global Executive Coach who catalyzes organizations to improve results through the power of people, processes and culture. With more than 15 years of experience in management consulting, she is highly skilled in the realm of leadership and team development, facilitation, business planning and operational improvement. Natalie has been storyboarding since 1988, and she is also the coauthor of Lean for Dummies. Today, Natalie joins us to share her expertise in storyboarding, explaining how she was introduced to the process as an engineer at GM. She walks us through the arc of a storyboarding session, describing the tools she uses to facilitate the process and the specific questions we might ask in storyboarding for an RFP. Listen in for Natalie's insight around manual storyboarding to facilitate engagement and learn how businesses might use the process to develop different kinds of strategic plans—including the request for proposal! Key Takeaways Natalie's intro to storyboarding in the creative planning process The genesis of storyboarding in the animation space How to leverage storyboarding to create an action plan Why Natalie suggests the use of index cards + Sharpie markers The arc of the design of a storyboarding session The questions Natalie uses to storyboard for an RFP Why storytelling is important in the age of global business How to overcome resistance to the storyboarding process Why it's crucial to have a facilitator pull info out of people The value in making the interview team part of RFP planning How clearing a day for storyboarding ultimately SAVES time How manual storyboarding facilitates engagement The significance of limiting your team to one thought per card Natalie's insight on the best team size for storyboarding Connect with Natalie Natalie on LinkedIn Natalie on Twitter Natalie on Instagram Connect with Lisa The RFP Success Community on LinkedIn Lisa's Website Lisa on Twitter Lisa on Facebook Lisa on LinkedIn Subscribe on iTunes Email lisa@lisarehurek.com Resources Lean for Dummies by Natalie J. Sayer and Bruce Williams Storytelling on RFP Success Show EP029 Visio PowerPoint The RFP Success Book by Lisa Rehurek

Nicole Morgan Young is a Business Coach and Soul Path Guide. We dove deep into Nicole's amazing story about her journey into nature and the parallels she found in business. The conversation took us deep into understanding our divine feminine nature and honoring the genius that's held in our uterus. This is an episode you won't want to miss! In This Episode You Will Learn About: Hear about Nicole's amazing journey into the wilderness How entrepreneurship parallels nature and the wild Honoring your divine feminine The genius in your uterus Links For Nicole Morgan Young: WEBSITE: www.nicolemorganyoung.com  FREE GIFT: Defining Your Ideal Client FACEBOOK GROUP: Women Entrepreneurs Together Book Recommendation: Mama Gena's School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World TED Talk: Brene Brown on The Power of Vulnerability   Links for Natalie: Natalie's Facebook Community Follow me on social media @natalieschlute on Instagram Natalie Schlute on YouTube Natalie Schlute on Pinterest For more info and freebies, go to: NatalieSchlute.com

"There's little value in a college degree if you want to be an entrepreneur." We've all heard this before. This college-dropout entrepreneurship culture is becoming increasingly pervasive in modern-day society, especially across social media platforms, and the question is, is this really the case? Natalie Riso defends her college degree and shares how she balanced academia, entrepreneurship, journalism, content creation, and many other endeavours all at once as a student. As such, her significant growth is palpable proof of the indelible learning experiences that can accompany the traditional college path. More about Natalie: Natalie is a 3x LinkedIn Top Voice, Content Marketing Strategist, and Founder of Impact Mentality. Natalie graduated from USC in 2018 as the #1 most followed student on LinkedIn with currently over 410K followers and continues to create content on Gen Z, female entrepreneurship, social impact, and corporate culture. In addition to creating content on LinkedIn and running social strategy, she started Impact Mentality, an event series and online community at the intersection of social impact, entrepreneurship, and marketing. Natalie has also consulted for academics and professionals on personal branding, served as a pitching coach for tech startups, and has been featured in Adweek, Variety, and more. Connect with Natalie on LinkedIn: https://www.linkedin.com/in/natalieriso/ Follow Natalie on Instagram: https://www.instagram.com/natalieriso/ Learn more about Impact Mentality: https://www.impactmentality.co/ Follow Impact Mentality on Instagram: https://www.instagram.com/impactmentality/ Follow Studio71 on Instagram: https://www.instagram.com/studio71us/

  We continue our conversation from the last episode on the Friends of a Feather podcast!!  If you want to hear Part 1, go to the previous recorded episode (Ep. 46).  On this episode, Val, Nat, and I talk about how Valerie began @valmariepaper after seeing there was a need in her own life for more focused prayer.  She launched her first prayer journal of 50 copies and now has sold over 40,000 of all prayer journals/devotionals!!  We hear about how she and Natalie traveled to Waco, Texas to participate in the Spring at the Silos event this past Spring.  So many neat stories and I loved hearing about it!  We also hear of a practical way that Val prays for her friends using her phone!   I loved our conversation so very much and loved hearing about their new projects that are in the works!!  You will be encouraged and will want to try out one of their journals right away!  Be encouraged, friends!! XO, Wren  ~~~~~~~~~~~~ SHOW NOTES:  Natalie: Natalie's web site Natalie on Facebook Natalie on Instagram ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Valerie: Val's web site: Val on Facebook Val on Instagram Books Nat & Val are reading:  Deep Work Blueprint for Life Blue Ocean Shift The Techwise Family     Click on the affiliate link below to order!   https://shop.valmariepaper.com/?rfsn=853133.266a1