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In the latest episode of the Empowerography Podcast, my guest is Amy Ballantyne. Amy Ballantyne is a busy mom of 3 sporty children and a wife to a wonderful accountant/ baseball coach. She lives with her family in Waterloo, Ontario, Canada. She is an Executive Wellness &Life Coach, providing support for women who want to achieve a deeper connection to themselves, to improve their mental, physical and spiritual well-being and to truly know they are enough. In this episode we having impact, the coaching world, wellness, unworthiness and personal growth and development.   Website - https://amyballantyne.com/ IG - https://www.instagram.com/amyballantyne/ FB - https://www.facebook.com/AmyBallantyne.Official/ LinkedIn - https://www.linkedin.com/in/amyballantyne/ YouTube - https://www.youtube.com/channel/UCpv_CKCvpEGk0Anh4WcTGzA   In this episode you will learn: 1. What 3 of the most important lessons are as a coach. 2. What are some ways to achieve the elusive work, life, balance. 3. How to find a balance between work and personal well being that is fulfulling.   "I've been coaching for 14 years and basically. What I like to say is  I love working with individuals who are professionals, who have or entrepreneurs they actually impact others." - 00:07:27 "Coaching is, it's a special relationship. It is focused on the now, on the actions that we want to take about this now moment, not the past."- 00:15:38 "My friends, look yourself in the mirror, pull out your phone, look at your beautiful face." - 00:48:53   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Amy Ballantyne. Amy Ballantyne is a busy mom of 3 sporty children and a wife to a wonderful accountant/ baseball coach. She lives with her family in Waterloo, Ontario, Canada. She is an Executive Wellness &Life Coach, providing support for women who want to achieve a deeper connection to themselves, to improve their mental, physical and spiritual well-being and to truly know they are enough. In this episode we having impact, the coaching world, wellness, unworthiness and personal growth and development.   Website - https://amyballantyne.com/ IG - https://www.instagram.com/amyballantyne/ FB - https://www.facebook.com/AmyBallantyne.Official/ LinkedIn - https://www.linkedin.com/in/amyballantyne/ YouTube - https://www.youtube.com/channel/UCpv_CKCvpEGk0Anh4WcTGzA   In this episode you will learn: 1. What 3 of the most important lessons are as a coach. 2. What are some ways to achieve the elusive work, life, balance. 3. How to find a balance between work and personal well being that is fulfulling.   "I've been coaching for 14 years and basically. What I like to say is  I love working with individuals who are professionals, who have or entrepreneurs they actually impact others." - 00:07:27 "Coaching is, it's a special relationship. It is focused on the now, on the actions that we want to take about this now moment, not the past."- 00:15:38 "My friends, look yourself in the mirror, pull out your phone, look at your beautiful face." - 00:48:53   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Khaqan Sikander is the CEO of Healthx Pakistan & the author of the book “That Which Flows.” Healthx's Official LinkedIn: https://www.linkedin.com/company/health-x-pakistan/ ThatWhichFlows(Amazonlink): https://www.amazon.com/That-Which-Flows-Khaqan-Sikanderebook/dp/B0BT8BPM1H/ref=sr_1_1?crid=195G7T6UU1YF6&keywords=khaqan+sikander&qid=1678801632&s prefix=khaqan+sikander%2Caps%2C295&sr=8-1 Check out the trainings from Sarmaaya Financials: Training List: https://sarmaaya.pk/trainings/?src=tbt Technical Training Masterclass 2.0: https://sarmaaya.pk/trainings/details?tid=1&src=tbt Fundamentals of Capital Market: https://sarmaaya.pk/trainings/details?tid=2&src=tbt Do not forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Socials:  TBT's Official Instagram: https://www.instagram.com/thoughtbehindthings  Muzamil's Official Instagram: https://www.instagram.com/muzamilhasan Support our podcast: https://anchor.fm/syed-muzamil-hasan-zaidi3/support  Khaqan Sikander's LinkedIn: https://www.linkedin.com/in/khaqan-sikander-01929a50/  Podcast Links:  • Spotify: https://spoti.fi/3z1cE7F  • Google Podcast: https://bit.ly/2S84VEd  • Apple Podcast: https://apple.co/3cgIkfI --- Support this podcast: https://podcasters.spotify.com/pod/show/syed-muzamil-hasan-zaidi3/support

I really enjoyed my talk that I had with Amy Ballantyne, talking about how we can empower ourselves to turn that someday, “I'll get this done or someday I'll get that done and turning it into now”. Be sure to tune in for ideas and how to get your someday turned into a now achievement. More about Amy: Amy Ballantyne is an accredited Wellness & Life Coach, a speaker and author. As a coach she supports clients who want to shift limiting beliefs, patterns and stories, improve wellness habits, reduce stress and create the life they truly desire. Her process is focused on accountability, empathy and support. Amy provides 1:1 coaching as well as group coaching through her membership program focused on helping women raise their confidence and wellbeing; going from a ‘someday' attitude to today! Here are Amy's social media links: Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/healingforthesoul/support

LinkedIn can feel SO overwhelming. Let's cut the confusion, and walk through the basics of how to have a great profile. Today we are going to cover how you can easily optimize your LinkedIn Profile (whether you are a fresher or exec) to get you a new job! Insta and TikTok: @Emily.The.Recruiter

Amy Ballantyne is a mom of 3 kids ages 12, 10 and 7. She's been a stay at home/work at home mom since her first child was born. In this episode, you'll hear about Amy's journey to becoming a Holistic Wellness and Life Coach and how she is living a life she loves by supporting people in their wellness and having a flexible schedule to spend as much time as she can with her kids. Connect with Amy: Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ Product Partner http://amyballantyne.usana.com/share   Sign up to receive updates from Capital Mom Podcast https://capitalmom.ck.page/podcast Join the Capital Mom Facebook group! https://www.facebook.com/groups/192810876037617  

How are you dealing with it?Is there room for improvement?Do you have a desire to deal with your stress and anxiety in a way that can help you move through it?If yes, we dive into a number of strategies and tips that could make a difference for you.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/

Have you felt that your frame of mind has been holding you back in your health goals?Would it be beneficial to hear strategies from these health experts on what works for them and their clients?If yes, this is a podcast worth checking out!Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/

In this episode join us as we step outside of the box, and dive into health related topics that need to be discussed.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/ 

When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth).When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you.Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do you know how it feels to have the energy from exercise? It can be uplifting.If aging is a motivation factor for you, there are ways to support your cells and posture to reduce the speed of aging.If being healthy is something that motivates you, we are the Bitches who can help you get there.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Are you feeling overwhelmed with all of the shit around you?Or perhaps it is the baggage in your mind you are most frustrated with?How will you clear the clutter in your life?What is the tip you are going to implement immediately? Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerThe Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqhIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

In this episode, host Jana Short speaks with Amy Ballantyne. Amy is Your Health Cheerleader. As a Holistic Health Coach, she supports her clients in a variety of ways. She believes that health is made up of many components and consistent, daily actions in each area make for a truly healthy lifestyle. Tune in to this episode to learn all about poop and how as a parent you can help your child with constipation! What is your story of hope? … "Your poop matters." What are you doing to make sure you are healthy? Your daily habits have an affect on your poop. You have to start being mindful of your poop..... By being aware, you can take those steps to making your habits beneficial to you! In this episode, host Jana Short speaks with Amy Ballantyne, and they discuss…. Amy shares her inspiring journey and how it led her to support clients on their journey. Learn her tips to having a great poop and keeping your intestines "moving" naturally. Learn how your daily habits can affect how you are feeling! Tune into this 27-minute episode + I speak with Amy Ballantyne + she shares her tips all about poop and how you can keep your children healthy! Key Points: There are many solutions that can help with your normal system. You should be pooping every day, once is ideal and twice is fine. Sometimes our large intestine gets stretched causing an issue in our normal systems. In order to keep yourself or your child feeling good, you need to keep poop flowing through the intestines. For a child who is already chronically constipated, do not pump tons of high fiber things into them all of a sudden. This can cause much pain. If your child has not used the bathroom in more than 3 weeks, you need to visit a doctor. Diluting juice into the water can help get things flowing naturally. Adding things gradually into your child's diet can help you get things moving without pain. A well-balanced diet is a key to our youth. Make sure that there is an open dialogue for your children to talk with you about how they are feeling and pooping. Having a footstool in the bathroom can help tilt your pelvic area and empty your intestines. Adding things into your diet like flax seed can help keep things flowing and digesting well. When you are not pooping well, it is very toxic to your body and can affect your everyday life. When you are not pooping normally then it will cause a domino effect on other things. If you only ever take laxatives or stool softeners your body will not perform on its own. Creating healthy habits in your life in all aspects can help with your poop. "Your poop matters. Please start being mindful of it and take steps to create a healthy lifestyle." Social Media Links: Website: http://amyballantyne.com Instagram: https://www.instagram.com/amyballantyne/ Facebook: https://www.facebook.com/AmyBallantyne.Official/ Linkedin: https://www.linkedin.com/in/amyballantyne/ Twitter: https://twitter.com/_AmyBallantyne

Kerri - Fitness 360  Now Open!Online Memberships - Get fit with Kerrihttps://forms.gle/AmNsqkEX1ACMUENZ9 Carrie - Align Therapy - NEW Book!!The Align'd ApproachBuy it HERE! https://amzn.to/2ZIBdqh Amy - Sharing a Lunch n' Learn session called 'Up Your Health Game' with businesses/companies who want to help their employees to embrace their own health.Own a business? Request 'Up Your Health Game' for your staffReviews have been amazing!https://amyballantyne.com/speaking-form/Group Coaching - NOW Open (6 week program)Contact Amy for more details. Kim - Private Facebook Group - "Let's Get Your Sexy BackJoin it now:  https://www.facebook.com/groups/LetsGetYourSexyBack/Private Coaching is open!!Message Kim for details. Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

For some of us our ideas come to us in the shower, for others it is during exercise.Do you struggle to get into the creative mode? This episode will have some ideas to try out and see if any of them work for you.What works best for you? We would love to hear your strategies! Please share them on the FB page! Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

In this episode we get raw and real, as share our own insecurities as well as the ways that we navigate them.We know that as a group of women, there are insecurities we share and others that we don't.Our hope is that in listening this this podcast you will see that you are not alone in how you feel and in what you may be insecure about.And in this time, more than ever, we are here for you!Each of us is available to chat with, so click the link below to reach out to the Badass you resonate with and let us be a person in your corner.Let's continue the conversation!--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

The toys that we play with impact us at a young age. They were our role models, before we began looking at magazines.Do you connect any of your body image challenges with the toys you were brought up with?Does this impact the toys that you allow your kids to play with?We would love to hear from you to continue this conversation in our Facebook group. --------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

In this episode we share some of our struggles (so you can see you are NOT alone in this) and we also share our sleep routines that are helping us get zzz's.Check out this podcast if you are in a state of frustration around your sleep situation.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

If you have ever considered giving the Cup a try, this episode will provide clarity and strategies as you make this change.As we know, trying something new can be scary. We want to help you find the positives and be ready for any challenges that might come your way.--------------------------------Have questions - want support? We are here to be YOUR Bitches!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

We share strategies for letting go, asking for help and self care strategies.Recognize the negative and positive energy around you.Connect with the opportunity to slow down and just be.We challenge you to consider how YOU are fueling your heart, and how YOU can feel good.How can you lower your stress hormones?What boundaries could help you?---------------------------------Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2Watch this podcast recording in video format on Facebook!------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

In this episode, we provide numerous tips, suggestions and FREE events coming up to help you get moving and increase your vibe.Are you moving - let us help you!!!FREE Facebook Live Workouts with Kerri HallmanWeekdays at 10am, Monday/Wednesday/Friday at 7amhttps://www.facebook.com/fitness360waterloo VIRTUAL FREE Femme Class led by Kim Coffin 7:30pm EST, Monday April 20th - Message KIM for the LINK!https://www.facebook.com/GetYourSexyBackCoach Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/ 

In this episode we share our strategies for having this important conversation as well as some of our own personal challenges and questions which may be helpful for you as you navigate the topic of sex with your own kids.Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/ 

Was this a book that you enjoyed?What caught your attention?Does it bring up uncomfortable feelings?Do you know what turns you on and what doesn't?In this episode we dive into our experience with the book and would love to know what came up for you!Quiz mentioned by Kim Coffin:http://missjaiya.comThis is a fun episode where we really talk a bit about sex! Have questions - want support? We are here to be YOUR People!Connect with us online in our Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

Anxiety, stress, worry, concern. Each one of us are facing a variety of challenges.You are not alone. Some of the strategies include: fitness, movement, meditation, dance breaks, supplements... and more.Check out this episode as there could be a strategy we share that could make a difference for you!!Join Fitness Kerri on Facebook Live for her fitness classes weekdays 7am and 10amhttps://www.facebook.com/fitness360waterloo/Join Kim in her Power of Pleasure workshop!https://bit.ly/3dwQoIc (Early Bird ~ $100 off until March 31stCoupon Code:  PLEASURE100)Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/ 

Resistance shows up in many areas of our life, not just in wellness. Therefore many of the topics we cover in this episode are highly transferable.Resistance shows up in many different ways as well.This is a great episode to check out if you have been feeling like you are hitting a wall or a plateau in your wellness, or life. Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

Diving deeper into all things period, we share info about the cup, self care and other challenges related to that time of the month.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

We share our personal stories around our boobs, how we feel about them and our suggestions for loving our bodies, taking care of our boobs, where to buy bras and more!This is a hilarious episode!Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2----------------------------------------------------Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/

In this episode we share some important tips for being able to make the right choice for you.Quality matters. Raw ingredients matter.  It matters in our food, in our skin care and in everything we put in and on our body!We all WANT to have amazing health, and we realize this especially during cold and flu season! We realize the importance of health especially when we feel unwell.Do you want a C- level of health, or are you interested in a A+ level of health? One of the components in this holistic puzzle is filling the gaps in your nutrition.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2Want to learn more about Usana? Book a 30 min free consultation!https://calendly.com/amy-e-ballantyne/30min----------------------------------------------------Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest  https://www.pinterest.ca/amyeballantyne/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/*This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

In this episode we uncover the power of pleasure and share some of the things we do on a daily basis to bring this more into our lives.What brings you joy, connection, intimacy?Dive into this episode!If you live in the Kitchener, Waterloo, Guelph or Cambridge area, we invite you to the Power of Pleasure workshop led by Kim Coffin.It is Wed. Feb 26th at 7:30pm.Grab your ticket here: http://bit.ly/3bUhVSRHave questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2------------------------------------------------Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/ 

When you look in the mirror what do you see?What do you say to yourself?What we say to ourselves matters. Our mindset matters.Our mindset impacts our self esteem, self confidence and self love.In this episode we uncover the "should" and some solutions that could help you with this challenge that almost everyone faces.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2------------------------------------------------Connect with us online:Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

We have goals all year long that we set for ourselves and for some people it may feel as though they are not being supported because the people around them peer pressure them to give in and give up on the goal.Are we still in high school??In this episode we share specific strategies that we use to overcome this challenge to help you see that you are not alone in this feeling and that you can accomplish the goal even when people around you are encouraging you to give up.Have questions - want support? We are here to be YOUR People!Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2-------------------------------------------------Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

You are not alone if you are experiencing depression, or the winter blues.In this episode each of us shares our experience with depression.We also offer suggestions for solutions that have personally helped us along in our own individual journeys.Which solution do you want to try?Have questions - want support?Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2-------------------------------------------------Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

So many women can relate to this feeling of disconnection. They also can relate to the attempt at being the 'perfect' wife and/or the 'perfect' mother.What does that even mean?Why are we comparing ourselves?Who is making the judgment?Check out this episode if you can relate to any of this!Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/                                                

Start making healthy choices today, now. Not tomorrow.Attach these choices to a habit that already exists to make this easier.Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Have you tried essential oils?If not, why not? We might just answer some of your questions in this episode!!Or perhaps you are a fan of essential oils and want to listen to this awesome podcast for more info on a solution you absolutely love already as part of your wellness program.Connect with us online:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

In this episode we dive even further into self care and self pleasure. This is uncensored wellness after all! Connect with the Badass Bitches:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Self Care might be a current buzz word, but there is no doubt that in this fast paced society, what we lack most is taking down time for ourselves. There are so many ways to show yourself love and care.  The Bitches share real strategies that you can implement today!Connect with the Bitches:Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

This episode came about naturally from a discussion about challenges women face when it comes to selecting and wearing panties. Who knew and entire podcast could be dedicated to such a topic!We are still giggling about this episode - worth a listen for sure!Connect with the Bitches online:Kerri  Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB  https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Kim Coffin- Life Transformation CoachWebsite  https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/GoogleGet Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/

Does the stress of the holiday season bring down your vibe? Maybe it is family stuff, perhaps it is shopping for the 'perfect' gift or cooking the holiday meal for people who just complain... whatever your challenge is, there are some great strategies in this episode...definitely worth listening to!We share practical wellness strategies to boost your mood, to regroup and to rock the holidays with pizzazz.Want to connect with the Bitches online?Kim Coffin- Life Transformation CoachWebsite https://getyoursexyback.caFB https://www.facebook.com/pg/GetYourSexyBackCoach/about/Google Get Your Sexy Back - Life Transformation Coach - Google SearchLinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/Carrie Hofman - Align Manual PractitionerIG https://www.instagram.com/bodyalignd/FB https://www.facebook.com/carriehofmanmindbody/LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/Kerri Hallman - Owner of Fitness 360 for WomenWebsite http://fitness360.ca/IG https://www.instagram.com/fitness360andspa/FB https://www.facebook.com/fitness360waterloo/LinkedIn https://www.linkedin.com/in/fitness360kerri/Amy Ballantyne - Your Health CheerleaderWebsite https://amyballantyne.com/IG https://www.instagram.com/amyballantyne/FB https://www.facebook.com/AmyBallantyne.Official/LinkedIn https://www.linkedin.com/in/amyballantyne/Twitter https://twitter.com/_AmyBallantynePinterest https://www.pinterest.ca/amyeballantyne/ 

Amy has had a desire to live a healthy lifestyle for as long as she can remember. Her message is clear. Moving the needle forward in the direction of your desired goal is what matters. Her coaching style is unique due to her high level of energy, accountability, enthusiasm, and knowledge.She shares the key learning lessons that have helped her to live in alignment with her purpose.Connect with Amy:Website: https://amyballantyne.com/Instagram: https://www.instagram.com/amyballantyne/Facebook: https://www.facebook.com/AmyBallantyne.Official/LinkedIn: https://www.linkedin.com/in/amyballantyne/Twitter: https://twitter.com/_AmyBallantynePinterest: https://www.pinterest.ca/amyeballantyne/Product Partner: http://amyballantyne.usana.com/share