Podcasts about ritika

In this episode of the Brown Women Health Podcast, host Ritika sits down with Dr. Sarvani Uppati, a radiology resident whose path to medicine is anything but conventional. From studying neuroscience to community service and pageantry, Dr. Uppati brings a multidimensional perspective to what it means to build a meaningful and balanced career in healthcare.Together, they dive into what drew her to radiology, a specialty often misunderstood and underrepresented by women—especially women of color. Dr. Uppati breaks down the unique appeal of radiology, its evolving role in patient care, and why visibility and mentorship are essential to increasing diversity in the field.Topics discussed include:The real story behind choosing radiology as a specialtyHow anatomy, problem-solving, and flexibility all come together in radiologyBreaking down myths: radiologists aren't just behind-the-scenesThe importance of women in leadership within male-dominated fieldsBuilding confidence through pageantry and community engagementStrategies for responsibly sharing medical content onlineHer current interests in breast imaging and neuroradiologyIf you're a student navigating specialty decisions, a woman exploring less traditional paths in medicine, or simply curious about what radiology actually entails—this episode offers thoughtful insights, advice, and inspiration.Follow Dr. Uppati on Instagram at @simplysarvListen to the episode on Apple Podcasts or SpotifyTo stay in the loop, follow us on Instagram @brownwomenhealth and X (Twitter) @brownwomenhlth.

Send us a textWhat if navigating the fashion industry could be as fulfilling as it is challenging? Discover insights from Ritika Mirchandani , a celebrated fashion designer who has made her mark from the vibrant streets of Los Angeles to the bustling fashion scene of New York City. Influenced by her designer mother, Ritika takes us through her inspiring journey, sharing how emotions and creativity intertwine in her work. Explore the evolving landscape of Indian fashion, where modern demands meet traditional craftsmanship, and hear firsthand how Ritika balances artistic freedom with the pressures of commercial success.Join us as we unravel the art of balancing passion and deadline-driven creativity with Ritika. She opens up about overcoming creative blocks and the nuances of the fashion design process, from handling social media influences to embracing the notion that imitation is a form of flattery. Additionally, we delve into the crucial topic of self-care for entrepreneurs, highlighting how small, regular breaks can fuel long-term success and personal well-being. Ritika's candid reflections on her journey offer a window into the life of a creative entrepreneur, making this episode a must-listen for aspiring designers and anyone interested in the fashion world.

In this deeply inspiring episode, we sit down with the multi-talented Ritika Anand—actor, producer, and author—to explore the intricate layers of womanhood, the complexities of relationships, and the importance of mental health. Ritika opens up about her personal journey, sharing how she navigates the challenges of balancing a thriving career, personal relationships, and self-care. From the pressures of societal expectations to the power of vulnerability, Ritika offers candid insights into what it means to be a modern woman. She delves into her experiences as an artist and storyteller, discussing how her work has shaped her understanding of love, identity, and emotional resilience. Together, we unpack the importance of setting boundaries, embracing self-love, and finding strength in vulnerability. Whether you're navigating your own journey of self-discovery, struggling to maintain healthy relationships, or seeking ways to prioritize your mental health, this conversation is a must-listen. Ritika's wisdom, warmth, and authenticity will leave you feeling empowered and inspired to embrace your truth unapologetically. Tune in for a heartfelt and transformative discussion that celebrates the strength, resilience, and beauty of womanhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

Had a fantastic discussion with Ritika Gunnar, General Manager, IBM at The AI Summit New York on The Ravit Show! We discussed AI agents, their growing role in enterprise environments, and how IBM is helping clients adopt this technology effectively. Ritika provided valuable insights into the differences between AI assistants and AI agents, their functionality, and the strategic priorities IBM is focused on.To learn more about the technologies IBM is working on to help clients build, deploy, and manage AI agents and assistants, check out IBM watsonx Orchestrate: https://ibm.biz/BdGRqbKey highlights from our conversation:✅ The key differences between AI assistants and AI agents and how agents autonomously perform tasks without continuous user input✅ How AI agents leverage external tools and data sources to enhance functionality✅ The importance of persistent memory in making AI agents more effective and reliable✅ Practical business applications of AI agents that are already driving efficiency and innovation✅ Potential risks and ethical considerations in deploying AI agents and strategies to mitigate them✅ IBM's strategy and priorities for helping clients adopt AI agents, and where the company is focused for the futureIt was an insightful discussion on the potential of AI agents in business operations and how IBM is paving the way for secure, scalable adoption.What are your thoughts on AI Agents?#data #ai #IBMPartner #aisummitnewyork #agents #assistants #ibm #ibmwatsonx #theravitshow

I en verden der datingapper ofte føles overfladiske og repetisjonsbaserte, har fire studenter fra NTNUs Entreprenørskole bestemt seg for å gjøre noe med det. Julie A. Hay, Nora B. Jacobsen, Isabella Kjos-Hanssen og Ingeborg Kjelvik har utviklet Out There – en plattform som utfordrer de tradisjonelle swipe-baserte appene og setter fokus på meningsfulle møter og ekte forbindelser. Med en innovativ tilnærming til moderne dating lover Out There å endre hvordan vi finner kjærlighet og bygger romantiske relasjoner. Gjennom en kombinasjon av smart matching, interaktive funksjoner og en mer personlig opplevelse, er målet å skape en app som hjelper deg med å møte folk på en mer autentisk måte. I vår valentins spesial skal vår valentins panel, Julie, Nora, Ritika og Knut svare på spørsmål lyttere av typisk indøk har stilt!

I en verden der datingapper ofte føles overfladiske og repetisjonsbaserte, har fire studenter fra NTNUs Entreprenørskole bestemt seg for å gjøre noe med det. Julie A. Hay, Nora B. Jacobsen, Isabella Kjos-Hanssen og Ingeborg Kjelvik har utviklet Out There – en plattform som utfordrer de tradisjonelle swipe-baserte appene og setter fokus på meningsfulle møter og ekte forbindelser. Med en innovativ tilnærming til moderne dating lover Out There å endre hvordan vi finner kjærlighet og bygger romantiske relasjoner. Gjennom en kombinasjon av smart matching, interaktive funksjoner og en mer personlig opplevelse, er målet å skape en app som hjelper deg med å møte folk på en mer autentisk måte. I vår valentins spesial skal vår valentins panel, Julie, Nora, Ritika og Knut svare på spørsmål lyttere av typisk indøk har stilt!

In this episode of the Brown Women Health Podcast, host Ritika sit down with Dr. Sameena Rahman (@gynogirl)—board-certified OB/GYN, menopause expert, and sexual health specialist—to uncover the often-overlooked aspects of women's healthcare. From tackling taboo topics like sexual dysfunction and menopause to discussing the challenges of the healthcare system, Dr. Rahman shares her journey from being a student at Duke University to founding her own practice. We explore:✨ What inspired Dr. Rahman to specialize in women's health✨ Misconceptions about menopause and sexual wellness✨ The importance of a multidisciplinary approach to treating women's health issues✨ Her new podcast, "Gyno Girl Presents: Sex, Drugs & Hormones"✨ Advice for aspiring medical professionals in gynecology & sexual medicine Join us for this insightful conversation as we break down barriers in women's health and provide the education women truly deserve. Follow @brownwomenhealth for more empowering content, and connect with @gynogirl to learn more about sexual health, menopause, and gynecology!

In this episode of the Vantage Influencers Podcast, Ritika Bhandari, HR Head – GCC at Teleperformance, joins us to share her insights on cultivating a high-performance culture. The session delves into how shaping a high-performance culture requires making bold and unexpected decisions and balancing results with values. Drawing from real-world experiences, Ritika offers actionable lessons to help organizations create a culture that thrives on excellence. 

Podcast Episode 226 of the Make Each Click Count Podcast features Ritika Singh, a seasoned sales expert with over two decades of experience in refining sales strategies and cultivating high-performance teams across multicultural environments. Ritika shares her fascinating journey from her roots in India, where she inherited a rich legacy of sales and financial advisory from her grandfather and father, to becoming a leader in project management, customer success, and agile delivery. As a passionate coach and public speaker, Ritika delves into the transformative evolution of the sales industry, offers actionable techniques to build sales confidence, and provides invaluable tips on how to navigate cultural differences in a global marketplace. Whether you're an e-commerce store owner, a sales professional, or someone looking to improve your sales game, this episode is packed with insights that will elevate your approach to sales and business development. Tune in to discover why investing in continuous improvement and the power of genuine customer relationships are key to long-term success.Learn more:Ritika's LinkedInABOUT THE HOST:Andy Splichal is the World's Foremost Expert on Ecommerce Growth Strategies. He is the acclaimed author of the Make Each Click Count Book Series, the Founder & Managing Partner of True Online Presence, and the Founder of Make Each Click Count University. Andy was named to The Best of Los Angeles Award's Most Fascinating 100 List in both 2020 and 2021.New episodes of the Make Each Click Count Podcast, are released each Friday and can be found on Apple Podcast, iHeart Radio, iTunes, Spotify, Stitcher, Amazon Music, Google Podcasts and www.makeeachclickcount.com.

Ritika Bhattacharjee joins Jocelyn for a conversation on today's bonus episode!  Ritika is a composer, pianist, and vocalist who performs in jazz combos and big bands, plays for contemporary dance productions with Ventana Ballet, and underscores fully improvised musicals at Merlin Works, The Hideout, The Fallout, and ColdTowne Theatre. Her multi-media composition portfolio includes the scores for three short films, a video game, an iOS app, a string quartet, a musical, and a symphony commission from Austin Balcones Orchestra. She received her B.S. in Chemical Engineering from Texas A&M University in 2022, where she founded and served as the president and conductor of Ingeniare, the A&M Student Engineering Chorus, and served as the band leader and pianist for Binomial Rhapsody, an engineering instrumental ensemble that composed music from math equations. During her undergraduate study, she was the lead jazz vocalist for the Corps of Cadets Aggieland Orchestra, performing scores from the big-band era on tour. She currently works as a business consultant in Austin, TX, and will receive her graduate diploma in composition from the European Academy of Film Scoring in 2024.   Support us: Subscribe on Patreon Follow us: @composelikeagirl on Instagram and Facebook Learn more: Compose Like a Girl   Transcript PDF   Relevant Links:   Ritika Bhattacharjee The Infinity of Space available through Graphite Publishing   Texas A&M University Shayla Rivera (Ritika's Professor at Texas A&M University) Binomial Rhapsody Python  Pivot Gutenberg! The musical! Film Scoring Academy of Europe   Conspirare Morten Lauridsen - Lux Aeterna Orange County Philharmonic Pepsi R&D Lewis Carroll's, “Alice's Adventures in Wonderland”   SOUNDDRAW String Theory Wormhole Paradoxes Dr. Michio Kaku

In this episode of the Brown Women Health podcast, Mariam and Ritika dive into a candid conversation with Dr. Pallavi Mhaskar, a resident physician at Western Michigan University Homer Stryker School of Medicine. Dr. Mhaskar shares her insights and experiences on sexual health, addressing the unique challenges faced by South Asian women when it comes to discussing sexual health and trauma. Together, they explore sensitive topics such as sexual trauma, postpartum recovery, and cultural stigmas surrounding sexual health in immigrant and refugee communities. This episode provides a safe space to reflect on how sexual health is discussed (or not) in South Asian households and the importance of breaking down cultural barriers to create more open conversations. Dr. Mhaskar also offers advice on overcoming shame and trauma, advocating for one's sexual safety, and addressing issues like low libido and painful sex in a compassionate and supportive way. Whether you're listening with a cup of tea or journaling to reflect, this episode aims to foster healing, understanding, and empowerment. Resources mentioned in the episode: South Asian Sexual & Mental Health Alliance: sasmha.org Equality Now: equalitynow.org Planned Parenthood: plannedparenthood.org Join us and stay connected with the Brown Women Health community on Instagram @brownwomenhealth and Twitter @brownwomenhlth for more discussions and content! --- Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

In the first episode of our mini-series "Let's Talk About Sex, Beta... The Convo We Never Have at Home," Mariam and Ritika sit down with Ektha Aggarwal, a South Asian therapist and founder of JIVA Mental Health and Shakti Therapy & Healing Services. Ektha specializes in South Asian mental health and brings her expertise to this deeply important conversation on sexual trauma and healing within the diaspora. In this episode, we explore how cultural stigmas, shame, and trauma affect sexual health in the South Asian community. Ektha shares insights on navigating cultural expectations around sex, the disconnect many South Asian women feel with their bodies, and the physical impact of repressed trauma. We also discuss how to heal from sexual trauma and reclaim sexual safety through therapy and self-awareness. Whether you're struggling with shame, trauma, or are simply looking to understand more about sexual health within the South Asian context, this episode offers a compassionate space to start the conversation. Resources mentioned in the episode: 1. JiVA Mental Health: ⁠https://www.jivamentalhealth.com/⁠ 2. Shakti Therapy: ⁠https://www.shaktitherapyhealing.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

Riktika Ganguly, the Twin Cities composer and anthropologist, debuts a new folk opera this Friday and Saturday at Luminary Arts Center in Minneapolis. Titled The Mushroom That Swallowed the Moon Whole, the production explores both mobility and rootedness and features Indian music. In a conversation with Phil Nusbaum, Ritika explained the inspiration for the new folk opera.

Welcome to the Brown Women Health Podcast, where we dive deep into wellness, lifestyle medicine, and women's health. In this episode, your host Ritika, a prospective medical student, sits down with Dr. Supriya Rao, a quadruple board-certified physician in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine. Dr. Rao brings her wealth of knowledge as a managing partner at Integrated Gastroenterology Consultants, Director of Medical Weight Loss at Lowell General Hospital, and clinical adjunct professor at Tufts University. Together, they explore the essentials of gut health, the six pillars of lifestyle medicine, and the importance of supporting women in the medical field. From Dr. Rao's inspiring medical journey to breaking down diet myths, and highlighting the small daily habits that make a big impact, this episode is packed with actionable insights for anyone looking to improve their health. They also discuss challenges women face in medicine, particularly in gastroenterology, and how Dr. Rao balances her demanding career with personal wellness. Stay tuned until the end for practical advice for aspiring medical students and insights into how Dr. Rao keeps everything balanced in her life. Don't miss this enlightening and empowering conversation! Follow us on Instagram (@brownwomenhealth) and Twitter (@brownwomenhlth) to join the Brown Women Health community and stay up to date with future episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

Vi sparker igang høstsesongen av Typisk Indøk! Bli kjent med de nye programlederne Knut og Ritika. God lytt!

Vi sparker igang høstsesongen av Typisk Indøk! Bli kjent med de nye programlederne Knut og Ritika. God lytt!

Ritika Wadhwa was born and brought up in India. She went on to achieve an MBA in the UK and broke all barriers as an immigrant to Canada and the UK. Ritika has over 30 years of experience working at Board level across 3 continents, with senior stakeholders - within the public and private sector and she is on a mission to bring inclusion and innovation to the heart of organisations, through Cultural Intelligence (CQ). Ritika is the Founder and CEO of Prabhaav Global. Prabhaav means impact in Hindi and the organization's mission is to apply the transformational power of Cultural Intelligence for impactful leadership. Ritika is also a CQ Certified Facilitator and a Fellow at the Society of Leadership Fellows, Windsor Castle, and she sits on the Strategic Advisory Board member for British Transport Police as well as being a Trustee and Board Director at the 5% club. Ritika is also an Ambassador for Age Irrelevance and a sought-after Keynote speaker. In this episode, Ritika shares practical strategies to adapt communication styles, ensuring inclusivity and effectiveness in diverse settings. We also discuss the nuances of English as a global business language and its implications for multicultural working environments, as well as the importance of understanding cultural contexts to minimise miscommunications. What you will learn in this episode: The historical context of English as the global business language The Cultural Intelligence (CQ) framework and its four capabilities Practical approaches to make communication more inclusive The importance of understanding cultural contexts and adapting communication styles Strategies for inviting and encouraging diverse voices to speak up How to build and maintain cultural intelligence in professional settings The shifting dynamics between East and West and the importance of mutual understanding Common mistakes Western organizations make when expanding into Eastern markets Resources: Discover Victoria Rennoldson's global leader communication coaching: https://culturecuppa.com/leaders-and-managers/ Discover Victoria Rennoldson's team communication and cultural intelligence training: https://culturecuppa.com/leaders-and-managers/ Find Victoria Rennoldson online: https://culturecuppa.com/ Connect with Victoria Rennoldson on LinkedIn: https://www.linkedin.com/in/victoria-rennoldson/ Find out more about Ritika Wadhwa: https://prabhaav-global.com/ Connect with Ritika Wadhwa on LinkedIn: https://www.linkedin.com/in/ritika-wadhwa/ Connect with Ritika Wadhwa on Instagram: https://www.instagram.com/prabhaavglobal/ Contact Ritika Wadhwa by email: contact@prabhaav-global.com Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights/ Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson/ Email me: victoria@culturecuppa.com Website: https://culturecuppa.com/

"Call it a rebel, call it black sheep, call it whatever anyone wants. All I was doing along the way was living my life on my terms."Ritika Wadhwa, CEO and founder of Pravah Global shares her journey of breaking barriers and living life on her own terms. From facing gender expectations in a patriarchal society to navigating the challenges of being an immigrant, Ritika's story is one of resilience and determination. She credits her mother as her biggest role model and draws inspiration from her upbringing to bloom no matter what. Ritika discusses the sacrifices and trade-offs of moving to a new country and the importance of cultural intelligence in navigating different spaces.TakeawaysBreak barriers and live life on your own terms, regardless of societal expectations.Draw inspiration from role models and find strength in their stories.Embrace adaptability and continuous learning to navigate different cultures and environments.Recognise the sacrifices and trade-offs that come with pursuing personal and professional goals.Cultivate cultural intelligence to effectively navigate diverse spaces and build relationships. Fitting in can prevent us from being authentic and reaching our full potential.Building relationships and networking are crucial for success and making an impact.Betting on yourself and following your gut can lead to fulfilling and purpose-driven work.Maximising the human experience and optimising human performance are key aspects of leadership.Having a clear vision and taking intentional actions can create a legacy of positive change.Chapters00:00 Introduction and Living Life on Your Own Terms09:04 Identity and the Importance of Representation23:58 The Immigrant Experience and Pursuing Freedom31:21 Sacrifices and Trade-Offs in Pursuit of a Better Life32:44 Adaptability and Continuous Learning in a Changing World33:43 The Journey of Fitting In and Finding Authenticity38:45 The Power of Relationships and Networking41:58 Betting on Yourself and Following Your Gut43:52 Maximising the Human Experience and Optimizing Human Performance48:18 Creating a Legacy of Positive ChangeConnect with Ritika WadhwaLinkedInWebsiteConnect with MeWebsite |Youtube |Instagram |LinkedIn Email: hello@mindsetshift.co.uk

Join us for an enlightening journey into the cosmic realms with Ritika Flow, a Master Sattva teacher, Vedic Astrologer, and profound practitioner of ancient Tantric arts. In this episode, we explore the profound insights offered by Vedic Jyotish Astrology, shedding light on life's mysteries and empowering individuals to navigate their paths with clarity and purpose. Key Topics Covered: - Understanding Vedic Jyotish Astrology and its distinctions from Western astrology. - Exploring the concept of destiny and how astrology aids in self-empowerment. - Blending ancient Vedic wisdom with modern life challenges in astrological guidance. - Real-life examples of profound insights and transformations facilitated by Vedic astrology. - Balancing between forecasting future possibilities and fostering free will. - The significance of the Moon in Vedic astrology and its impact on emotions and daily life. - Using astrological charts for informed decisions in career, relationships, and personal development. Connect with Ritika: https://www.ritikaflow.com/ IG: https://www.instagram.com/ritikaflow/ Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/ Become an Ayurveda Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ FREE higHERself™ training for you & your business: https://www.harmonyinspiredhealth.com.au/higherself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

Ritika Temkar is an entrepreneur. She's also a seeker of truth, a model, a poet and a TEDx speaker. In this episode, we talk about religion & spirituality, Ram Mandir, resonating with the truth, "red pilled" men such as Andrew Tate & Sneako, Trad movement, conspiracy research, real freedom and truth. Recorded March 2nd, 2024 Instagram: https://www.instagram.com/thelabyrinth.podcast/ Podcaster: Pratham Padav | Telegram: Projectionist Guest: Ritika Temkar | Instagram: https://www.instagram.com/ritika.temkar/ Chapters: 0:00 Intro 1:41 Spiritual Entrepreneurship 4:46 Sanatana Dharma & Ram Mandir 19:05 Echo Chambers & Nuanced Thinking 23:32 Red Pilled Alpha Males & Trad Wife Movement 31:03 Marriage & Kids 35:14 Celebrity Worship 41:57 Vibrating With The Truth 46:37 Sick Reality Of Balenciaga 57:27 Ritika's Upcoming Plans

ShownotesThe Elephant in the Room podcast was in hibernation in December and January. We are back this week with our first episode of the year with the indomitable Ritika Wadhwa. Ritika Wadhwa is a strategic advisory board member for British Transport Police, is a Fellow at the Society of Leadership Fellows, Windsor Castle, a Board Director and Trustee of the 5% club. But, above all of that she is an accomplished, kind and hugely generous person - opening up her networks to all who need it (including me). There is a beautiful story behind the name of her consultancy Prabhaav Global and also her brand colours (listen to the podcast to know more).She is one of the many people I follow on LinkedIn and early last year I invited her to be a guest on my podcast. By the time we actually recorded the podcast episode it was October (I think) - the timing was perfect though. She had taken a proverbial leap of faith and launched her consultancy Prabhaav Global - on a mission to cultivate cultural intelligence amongst individuals and organisations. When we finally caught up we spoke about cultural intelligence, her journey to entrepreneurship, working with a global brand like ASOS, intent and impact, culture and identity, leadership and much much more……“When I decided to call it Prabhaav Global, a lot of people were giving me their feedback to say, why make it difficult? And I said, difficult for who? Because Prabhaav speaks to me. Prabhav means impact in Hindi. And that's what I want to do. That's me, that's my identity. That's my language. And I'm done with fitting in. I'm done with trying to be someone I'm not yet again. So I said, that's it. I'm going to call it Prabhaav Global. The colours of the company are going to be turmeric because I love yellow. It's my favourite spice and turmeric is the spice that transforms everything that it touches, thats I want to achieve through Prabhaav Global, transformational leadership, transformational behaviours” Ritika WadhwaLike to know more, head to the podcast

Ritika Aurora is a professional artist from India who has been creating beautiful artwork for many years. But she wasn't always living for her true passion. Ritika discusses with Jake Dunn how she used the power of art to overcome her own self-doubts and become the artist she was always meant to be.Check out Ritika here:https://ritikaaurorafineart.com/https://www.instagram.com/ritikaaurora_fineart/

GloWorld Energy, an ISO 9000:2015 certified start-up, is engaged in designing, manufacturing and selling Solar lamps. We are working at reducing carbon footprint and bringing world class solar powered light to millions living in electricity deficit / off-grid regions. Solar lamps are transformative products which enhance livelihood, reduce health risk, and increase productivity & safety of rural and urban consumers. GloWorld Energy is a Made in India start-up in the renewable energy space. We manufacture high quality off grid solar lighting solutions, across various price segments.In three years, over 125,000 rural households on the fringe of the economy, have been illuminated across 7 states. As Co-Founder and Director, my responsibilities are not limited to :· Business development with MFIs, Corporates and Institutions· Set up and management of distribution channels· Managing the marketing collateral and digital assets for awareness generation· Oversee the manufacturing scale up for the operation

Welcome to the latest episode of the Brown Women Health Podcast, hosted by anchor Ritika Jhawar. In this engaging episode, Ritika welcomes a very special guest, Marissa McKool, a certified life coach on a mission to empower women in public health to reduce stress and find balance in their lives. Marissa's impressive background includes earning her Masters in Public Health at Emory University, completing a prestigious CDC fellowship, and holding influential leadership positions at UC Berkeley. But what truly distinguishes Marissa is her unwavering commitment to challenging the toxic hustle culture and championing the importance of rest and self-care. Marissa's personal journey led her to establish McKool Coaching, where she provides personalized support and offers courses dedicated to women dealing with stress and striving to reach their personal goals. In this episode, Ritika and Marissa delve deep into the concept of rest, exploring its various forms and how we can all carve out space for it in our hectic lives. The conversation kicks off with a thought-provoking discussion on whether rest is a privilege, particularly for those in demanding professions such as public health. Marissa generously shares the initial steps to shift our mindset and experience mental rest, even in high-pressure jobs. They explore the unique challenges of balancing time-consuming careers that often revolve around serving others, and they offer valuable insights on different approaches for individuals from diverse socioeconomic backgrounds. Marissa also takes a deep dive into the two theories of rest she outlined, shedding light on the distinction between giving ourselves rest when our body craves it versus when we feel we "deserve" it. Their conversation delves into the critical issue of trusting ourselves not to take advantage of rest, and they provide practical strategies to regain focus after taking a well-deserved break. Motivation to resume work after rest is another key topic explored, especially in a world where constant adrenaline often drives productivity. As future healthcare professionals, Ritika and Marissa contemplate how to effectively educate the new generation about the vital role of rest and self-care in their careers. The conversation takes an intriguing turn when Ritika introduces a thought-provoking statement by motivational speaker @thewizardliz, who suggests that "laziness is a privilege." Marissa and Ritika engage in a thoughtful discussion about whether rest and laziness are distinct concepts and share their unique perspectives on this statement. Throughout the episode, Marissa generously shares her expertise on the four types of rest - physiological, physical, mental, and emotional. She emphasizes that rest is a fluid concept, unique to each individual, and underscores the importance of attuning ourselves to our mind and body. They empower listeners to recognize how rest can be integrated into even the smallest moments of their lives, highlighting that shifting our mindset toward rest is a gradual process. In conclusion, Ritika expresses her heartfelt gratitude to Marissa for her invaluable insights into the crucial topic of rest and for shedding light on how we can prioritize ourselves without sacrificing our career aspirations. Now, to connect with Marissa McKool and explore more of her work, be sure to visit her social media links and website: Instagram: https://www.instagram.com/publichealthcoach/ TikTok: https://www.tiktok.com/@publichealthcoach LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/ Website: https://www.mckoolcoaching.com/ Free Calendar Tips: https://www.mckoolcoaching.com/free Podcast: https://www.mckoolcoaching.com/podcast Don't miss this enlightening conversation on the Brown Women Health Podcast, and be sure to subscribe for more insightful discussions on women's health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownwomenhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

Welcome to the latest episode of the Brown Women Health Podcast, hosted by anchor Ritika Jhawar. In this engaging episode, Ritika welcomes a very special guest, Marissa McKool, a certified life coach on a mission to empower women in public health to reduce stress and find balance in their lives. Marissa's impressive background includes earning her Masters in Public Health at Emory University, completing a prestigious CDC fellowship, and holding influential leadership positions at UC Berkeley. But what truly distinguishes Marissa is her unwavering commitment to challenging the toxic hustle culture and championing the importance of rest and self-care. Marissa's personal journey led her to establish McKool Coaching, where she provides personalized support and offers courses dedicated to women dealing with stress and striving to reach their personal goals. In this episode, Ritika and Marissa delve deep into the concept of rest, exploring its various forms and how we can all carve out space for it in our hectic lives. The conversation kicks off with a thought-provoking discussion on whether rest is a privilege, particularly for those in demanding professions such as public health. Marissa generously shares the initial steps to shift our mindset and experience mental rest, even in high-pressure jobs. They explore the unique challenges of balancing time-consuming careers that often revolve around serving others, and they offer valuable insights on different approaches for individuals from diverse socioeconomic backgrounds. Marissa also takes a deep dive into the two theories of rest she outlined, shedding light on the distinction between giving ourselves rest when our body craves it versus when we feel we "deserve" it. Their conversation delves into the critical issue of trusting ourselves not to take advantage of rest, and they provide practical strategies to regain focus after taking a well-deserved break. Motivation to resume work after rest is another key topic explored, especially in a world where constant adrenaline often drives productivity. As future healthcare professionals, Ritika and Marissa contemplate how to effectively educate the new generation about the vital role of rest and self-care in their careers. The conversation takes an intriguing turn when Ritika introduces a thought-provoking statement by motivational speaker @thewizardliz, who suggests that "laziness is a privilege." Marissa and Ritika engage in a thoughtful discussion about whether rest and laziness are distinct concepts and share their unique perspectives on this statement. Throughout the episode, Marissa generously shares her expertise on the four types of rest - physiological, physical, mental, and emotional. She emphasizes that rest is a fluid concept, unique to each individual, and underscores the importance of attuning ourselves to our mind and body. They empower listeners to recognize how rest can be integrated into even the smallest moments of their lives, highlighting that shifting our mindset toward rest is a gradual process. In conclusion, Ritika expresses her heartfelt gratitude to Marissa for her invaluable insights into the crucial topic of rest and for shedding light on how we can prioritize ourselves without sacrificing our career aspirations. Now, to connect with Marissa McKool and explore more of her work, be sure to visit her social media links and website: Instagram: https://www.instagram.com/publichealthcoach/ TikTok: https://www.tiktok.com/@publichealthcoach LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/ Website: https://www.mckoolcoaching.com/ Free Calendar Tips: https://www.mckoolcoaching.com/free Podcast: https://www.mckoolcoaching.com/podcast Don't miss this enlightening conversation on the Brown Women Health Podcast, and be sure to subscribe for more insightful discussions on women's health and well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownwomenhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

Welcome to the twenty-first episode of Society Inspired! In this interview, I talked to Ritika Saraswat about the topic of re-defining education. Hope you enjoyed this discussion and this interview. Remember, it starts with a conversation! ~ Find Ritika here: Instagram: https://www.instagram.com/saraswatritika/ LindkedIn: https://www.linkedin.com/in/ritika-saraswat/ ~ Sources mentioned: - https://linkin.bio/redefinedcanada ~ Find us here: https://instabio.cc/3030223u2mqO7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/society-inspired/message

Over the course of the next few months, the resumption of student loan payments is likely to change household budgets for over 40 million Americans – one of the most significant changes to their personal finances and since the start of the pandemic. Data scientists Dr. Andrada I. Pacheco and Ritika Sinha recently joined THE SCORE to discuss VantageScore's perspectives and insights on how consumer behavior (and by extension, consumer credit scores) might shift in response to the end of the student loan forbearance period. Dr. Andrada I. Pacheco is Director of Data Sciences at VantageScore. Dr. Pacheco has more than 20 years of experience in the field and utilizes data analysis, statistical modeling, quantitative research, and econometric methods to develop VantageScore credit scoring models so they are more accurate, consistent, stable and inclusive. Ritika Sinha is a Data Scientist at VantageScore. Ritika uses her analytic experience to understand consumer credit score impact and the result of consumers' different credit behavior.  

This week I'm joined by Dr. Ritika Parris who is a primary care physician and head of GME wellness at BIDMC in Boston. We cover so much in this coversation from having her two babies prematurely, navigating roles and jobs with her partner who is also a physician, the mentors she had looking out for her along the way, and what she had to do when she was working an overnight in a community hospital without a maternity ward and she forgot her pump supples.Follow Ritika:- TwitterFollow Moms of Medicine:- Twitter- InstagramFollow Ali:- Twitter 

To be a guest in the Sandeep Maheshwari Show, kindly email us at meet@sandeepmaheshwari.com and if you would like to attend the LIVE session, simply register yourself for free at www.sandeepmaheshwari.com Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life. To know more, log on to www.sandeepmaheshwari.com

Change comes when you figure out what you can do better than anyone else. Ritika Saraswat is the founder of Re-Defined which is an organization focused on fostering inclusivity and recognizing diversity. To learn more about Re-Defined, visit: https://redefinednpo.wixsite.com/re-define. For more information or to apply to Re-Defined's Social Impact Fellowship Program, visit: https://www.eventbrite.ca/e/social-impact-fellowship-program-tickets-632239855427.

In this week's episode, hosts Ritika and Ameek sit down with Shahmir H. Ali, a public health researcher at the New York University School of Public Health, to talk about his dissertation research on the effect of family structure on diet patterns. Shahmir shares his insights on the relationship between family structure and dietary habits, and how social and cultural factors can impact our eating habits. He explains that having a higher level of educational attainment is linked to meeting more dietary recommendations, while family size does not show a consistent trend. He also discusses how young adults living alone tend to have a higher intake of healthy food groups, while older adults may consume more added sugars and processed meat due to caregiving duties. During the podcast, we ask Shahmir some guiding questions on how we can educate communities on proper dietary recommendations, what socio-economic factors could be playing a role in Asian American adults' dietary habits, and ways we can bring up this conversation as students and family members who may not have a large say in group dynamics. Finally, Shahmir offers some simple tips on how we can begin taking care of our diet. Tune in to this insightful episode of the Brown Women Health Podcast to learn more about how family structure can impact our dietary habits and what we can do to promote healthier eating habits in our communities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownwomenhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

In this week's episode, hosts Ritika and Ameek sit down with Shahmir H. Ali, a public health researcher at the New York University School of Public Health, to talk about his dissertation research on the effect of family structure on diet patterns. Shahmir shares his insights on the relationship between family structure and dietary habits, and how social and cultural factors can impact our eating habits. He explains that having a higher level of educational attainment is linked to meeting more dietary recommendations, while family size does not show a consistent trend. He also discusses how young adults living alone tend to have a higher intake of healthy food groups, while older adults may consume more added sugars and processed meat due to caregiving duties. During the podcast, we ask Shahmir some guiding questions on how we can educate communities on proper dietary recommendations, what socio-economic factors could be playing a role in Asian American adults' dietary habits, and ways we can bring up this conversation as students and family members who may not have a large say in group dynamics. Finally, Shahmir offers some simple tips on how we can begin taking care of our diet. Tune in to this insightful episode of the Brown Women Health Podcast to learn more about how family structure can impact our dietary habits and what we can do to promote healthier eating habits in our communities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownwomenhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

In this episode, co-hosts Ritika Jhawar and Ameek Bindra get real about an important topic that hits close to home for the South Asian community: heart health. They bring up a really good point about how heart disease isn't just an old people thing - it can affect younger adults and even children too! That's why they're bringing in Ashish Mathur, founder of the South Asian Heart Center, to share his insights and expertise on this issue. But what makes this episode extra special is that they're putting the spotlight on South Asian women's heart health. Let's face it, women don't always get the attention they deserve when it comes to health issues. And South Asian women are no exception. Ritika and Ameek are here to change that, and Ashish is the perfect guest to help them do just that. So, whether you're a South Asian woman yourself, or you know someone who is, this episode is definitely worth a listen. They'll be diving into the unique challenges that South Asian women face when it comes to heart health, and the steps we can take to improve our heart health. Get ready to learn something new and make some positive changes for your health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownwomenhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

In this episode, co-hosts Ritika Jhawar and Ameek Bindra get real about an important topic that hits close to home for the South Asian community: heart health. They bring up a really good point about how heart disease isn't just an old people thing - it can affect younger adults and even children too! That's why they're bringing in Ashish Mathur, founder of the South Asian Heart Center, to share his insights and expertise on this issue. But what makes this episode extra special is that they're putting the spotlight on South Asian women's heart health. Let's face it, women don't always get the attention they deserve when it comes to health issues. And South Asian women are no exception. Ritika and Ameek are here to change that, and Ashish is the perfect guest to help them do just that. So, whether you're a South Asian woman yourself, or you know someone who is, this episode is definitely worth a listen. They'll be diving into the unique challenges that South Asian women face when it comes to heart health, and the steps we can take to improve our heart health. Get ready to learn something new and make some positive changes for your health! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brownwomenhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/brownwomenhealth/support

This episode features Ritika Kanade, Network Director for WomenWhoCode. Questions covered include: Tell us a bit about who you are, your background and journey in techWhat is Women Who Code? How did you get involved in WWC and what do you do with the org? How does WWC impact the community? How far have we come and what challenges still need to be addressed in the tech community?What's it like working for a tech giant? Any tips for other folks trying to get to a similar place in their career? What tools / technologies / or tech trends are you excited about right now? Ritika is a Software Engineer based in Seattle. She has worked at Rakuten in Fukuoka, Japan for ~3 years and was an Openlab Intern at CERN's IT-DB department in the summer of 2015. She is well travelled and enjoys learning new languages and cultures. She believes in equal opportunities and strongly advocates for education to all. She volunteers as a Network Director for WomenWhoCode in Seattle.

In this episode, Sujani sits down with Ritika Tiwari, a lecturer in Public Health at the University of Greenwich. They discuss Ritika's education and career journey, her research interests, and her work in various countries around the world.You'll LearnRitika's education journey and what pushed her into the field of public healthRitika's work and research in various areas of the worldHow Ritika's background in business management and human resources connect to her work in public healthHow the pandemic has affected the public health systemWhat a day in Ritika's life looks likeRitika's experience with teaching and how her work experience has helped herThe importance of mentorship for students Tips for listeners who may be thinking of pursuing an education or career in another part of the worldRitika's goals and plans in social entrepreneurship in public healthCareer advice for early career professionals and studentsToday's GuestRitika Tiwari is a Lecturer in Public Health at University of Greenwich, United Kingdom. Ritika is teaching on the BSc in Public Health and MSc in Global Public Health courses, including modules such as Introduction to Public Health, Behaviour Change, Public Health, Policy, & Politics and Poverty, Inequality & Social Exclusion. Ritika's research mainly focuses on health workforce estimation and forecasting. She joined University of Greenwich in 2022 and previously worked at the Stellenbosch University (Cape Town, South Africa) and Public Health Foundation of India (New Delhi, India). She earned her Ph.D. degree in Health Management from Symbiosis International (Deemed University), Pune, India.ResourcesFollow Ritika on Twitter and LinkedIn  Learn more about Ritika's researchLearn more about the Public Health Foundation of IndiaWatch Arunachalam Muruganantham's Ted TalkOther PH SPOT resources:Share ideas for the podcastNever heard of a podcast before? Read this guide we put together to help you get set upBe notified when new episodes come out and receive hand-picked public health opportunities every week by joining the PH SPOT communityContribute to the public health career blogUpcoming course on infographicsLearn more about The Public Health Career ClubSupport the showJoin The Public Health Career Club: the #1 hangout spot and community dedicated to building and growing your dream public health career.

Tune in for a replay of The Six Five Summit's #SaaS #EnterpriseSoftware Spotlight Keynote with Ritika Gunnar, VP, IBM Expert Labs, IBM. While the best performing businesses are data-driven, they must address their data complexity which spans multiple infrastructure environments. They infuse artificial intelligence (AI), to not only uncover meaningful business insights but to also automate their operations effectively and cost efficiently with trust at the core. The industry is evolving rapidly; those institutions that wait or delay their approach to data put their reputation, differentiation, and future growth at great risk. New data management tools and advanced AI technologies together, built on a data fabric architecture allow new levels of access to gain new value for the organization. In this session, Ritika will share industry best practices on how organizations are putting trustworthy AI to the forefront of their businesses and change the way enterprises operate with machine learning while upholding the ethical standards of the organization. The Six Five Summit is a 100% virtual, on-demand event designed to help you stay on top of the latest developments and trends in digital transformation brought to you by Futurum Research and Moor Insights & Strategy. With 12 tracks and over 70 pre-recorded video sessions, The Six Five Summit showcases an exciting lineup of leading technology experts whose insights will help prepare you for what's now and what's next in digital transformation as you continue to scale and pivot for the future. You will hear cutting-edge insights on business agility, technology-powered transformation, and thoughts on strategies to ensure business continuity and resilience, along with what's ahead for the future of the workplace. More about The Six Five Summit: https://thesixfivesummit.com/

Click here for shownotesToday's episode of the @worldvegantravel podcast is COMPLETELY different! For those of you that notice what we do, we came back from Italy a few weeks ago and both trips were just simply amazing Colleen I thought we would have some fun and reflect on our Tuscany trip with some of our Tuscany guests Ana, Ritika, and Sherry!  We chat about all sorts of things including:Concerns before coming on the tripPersonal recommendationsHighlights of the vegan tour of TuscanySurprises from the vegan tourIf you have been curious about our vegan tours and what it is like from a traveler's perspective, this is the episode to listen to.

Welcome back to The Full Time Artist Podcast!This week we have the amazing  Ritika Purang a Yogic Teacher on the podcast. We talk all things yogic lifestyle, creative blocks, and living a life in alignment, I can't wait for you to hear this conversation and incorporate the learnings into your own creative practice.Check out all the details here; https://www.niceverist.com/mentoringwithnic2022And if you want to keep the conversation going make sure to join as at The Full Time Artist Facebook Group or over at @nic_everist_mentoringSocials;@ritika.purang

Making it as a musician can be a tough gig, but if you have a disability, things can get even more complicated. Inaccessible venues, negative attitudes and lack of representation in the industry are common challenges people have to contend with. Despite this, disabled musicians are making their voices heard. Award winning Nigerian-American Electronic Dance star Lachi has seven albums and millions of streams to her name. As a visually impaired musician, Lachi campaigns for the inclusion of disabled artists. As well as consulting on disability inclusion, including at the White House, this year she's launched RAMPD, Recording Artists and Music Professionals with Disabilities. Popular playback singer and producer Ritika Sahni formed Pehli Baarish, an inclusive band of disabled and non-disabled musicians in 2014. They perform in venues including hospitals, orphanages and drug rehabilitation centres, in order to change the perception of disability in Indian society. Ritika talks to Tina Daheley, along with one of its members, blind keyboard player Sarfaraz Qureshi. Babsy Mlangeni is a celebrated South African musician, who lost his sight shortly after he was born. He started one of the first black-owned record label in South Africa and he now runs a foundation that inspires blind children to build up resilience and pursue their dreams. Babsy spoke to reporter Mpho Lakaje about his life and work. British singer songwriter Ruth Lyon cut her teeth fronting her rock band Holy Moly & The Crackers. She shares her experiences with The Cultural Frontline about how being a wheelchair user has impacted her career and driven her activism Producers: Kevin Satizabal Carrascal, Andrea Kidd and Laura Northedge (Photo: Lachi. Credit: Lachi Music LLC)

Host Neha Sampat, CEO of Contentstack, and Ritika and Niki Shamdasani, sisters and co-founders of Sani, get together over a glass of wine and discuss starting a business with family, honoring cultures authentically, and entrepreneurship as a “series of small steps.” Sani is a South Asian-inspired fashion brand with thoughtfully designed and culturally inspired clothing.Neha, Ritika, and Niki discuss:Overcoming conflict when working with familyCultural appreciation through educationNavigating the “seasons” of entrepreneurship  Creating compelling content to engage your audienceThe Dreammakers enjoyed a glass of wine while they talked: Domaine Roux Pere & Fils Santenay Beaurepaire Premier Cru 2018. It's a Pinot Noir from Burgundy, France with aromas of rose petals, violet, red fruits and a hint of licorice.  Other show notes:Any song by Drake or Taylor Swift is Ritika's wake up song. Kangna Tera Ni by Dr Zeus is Niki's.How I Built This is Ritika's recommendation for her 19-year-old-selfChameleon Caramel Cold Brew is Ritika's drink recommendation. Niki recommends Matcha.Follow Host Neha Sampat on LinkedIn and @nehasfFollow Guests Ritika Shamdasani on LinkedIn and Niki Shamdasani on LinkedIn and @sani_sistersFollow @ContentstackFollow @sanisisters on TikTok

From August 22, 2012: This is the second in a series of interviews Ritika Singh is doing with scholars around town who have non-legal expertise that bears on the national security law issues Lawfare readers care about. As she did in her first piece with Brookings Senior Fellow Bruce Riedel, she is posting the full interview as an episode of the Lawfare Podcast and writing up a summary of their conversation as well.The subject this time is Daniel Byman, Senior Fellow and Director of Research at the Saban Center for Middle East Policy at Brookings, and a professor at Georgetown University's Security Studies Program. Byman is one of the country's foremost experts on counterterrorism and the Middle East. He served as a staff member on the 9/11 Commission, and has worked for the U.S. government and at the RAND Corporation. He recently published a paper entitled Breaking the Bonds between Al Qaeda and its Affiliate Organizations that Ritika describes in more detail here. They sat down for a discussion of the major themes that make up his paper—themes that dovetail with those Ritika discussed with Riedel in her first interview. In May 2022, Lawfare and Goat Rodeo will debut their latest podcast, Allies, a series about America's eyes and ears over 20 years of war in Afghanistan. Thousands of Afghans who worked with the American soldiers as translators, interpreters and partners made it onto U.S. military planes. But despite the decades-long efforts of veterans, lawmakers and senior leaders in the military, even more were left behind. This show will take you from the frontlines of the war to the halls of Congress to find out: How did this happen? Learn more and subscribe to Allies at https://pod.link/1619035873.Support this show http://supporter.acast.com/lawfare. See acast.com/privacy for privacy and opt-out information.

Learn what it's like working at Morgan Stanley in my interview with Ritika, a former investment banking analyst.------

Ritika is a Technical Product Manager at Arrive Logistics. She has orchestrated the development of Softwares, APIs, Robots, and Data products from inception to launch. She is outcome-driven, and she loves to work through ambiguity to build products that truly add value and move the needle for her customers. In the past, she has also worked as a Data Scientist and transformed the way organizations make decisions using data.

The poetry of Murray Shugars, Rabindrinath Tagore, Hafiz, and Lao Tzu and the music Zach Winters, Dario Re, Eileen and Ritika and Relaxatone come together to encourage and support a journey toward grace and mercy.  Host: Pete HicksPoetry Editor: Daniel ToddProduced by: The Mycelium Collective

The music of Zach Winters, Eileen and Ritika, C'est Lis, and Relaxatone make a gentle bed as Thomas Jenkins lays down the story of his father's life,  the journey of his passing and the legacy he left behind.  Pete reads the poem For Beauty by John O'Donohue from his book To Bless the Space Between Us

Tell me about the word you've in Linkedin - sapiosexual; what does it mean; why it is special for you? Were you always attracted to words even before you started a business around content marketing? Are you from a business family? How did you start the business?  What was the experience in the initial days? How did you get the first customers? I have seen you move with grace and poise in many networking events. Even among some of the most well respected names of the business. How did you develop that skill? In addition to running a successful business and a mother, you also play active role in TiE Chandigarh. What is the secret to your energy? And how do you manage your time? What is the kindest thing some one has done for you? What is your definition of living a good life? Connect with Ritika: Twitter: https://twitter.com/ritikasingh75 LinkedIn: https://www.linkedin.com/in/ritikasingh75/ Connect with me: Twitter: https://twitter.com/jjude LinkedIn: https://www.linkedin.com/in/jjude/ Website: https://jjude.com/ Newsletter: https://jjude.com/subscribe Youtube: https://youtube.com/gravitaswins Email: podcast@jjude.com Executive Coaching Program: https://gravitaswins.com Thank you for listening. If you enjoy the podcast, would you please leave a short review on Apple podcast? It takes less than 60 seconds, and it really makes a difference in finding this podcast. And it boosts my spirits.

NEW EPISODE of The Belonging Project Podcast with Ritika Wadhwa, Director of the UK Operation at The Cultural Intelligence Center. Ritika shares her personal story of moving from a patriarchal family in India to live and study by herself in the UK, then Canada, then in the UK again. She tells us how her personal experience really shaped who she is now personally and professionally. After working in different corporate sectors, she discovered her purpose which is making a difference and impact from her own experiences. As Director of UK Operations at the Cultural Intelligence Center, Ritika mentions the importance of developing self awareness in the CQ journey, which is the biggest single change a leader can make within themselves, to foster a culture of acceptance and respect for differences that will lead to belonging which will then lead to innovation, creativity and happiness. Her definition of Belonging really resonated with us "belonging is when you are wholly and completely yourself and know that you're wholly and completely accepted for being yourself when your difference is celebrated. That to me is belonging which really is the most basic human needs it drives our actions and motivations in every way in an every day" Links from this episode:The Allyship Bookclub Learn more about Cultural Intelligence (or CQ®) and the Cultural Intelligence Center Follow Ritika's work on LinkedIn Click here to connect with Andrea and Fiorenza!

Ritika and Eran are the founders of Sattva Sanctuary, Australia. It is the first of its kind, a sister center to the primary Sattva Retreat in Rishikesh, India. Anand Ji came to visit this incredible land first as it was just taking shape. After sitting a deep meditation in the Yoga Shala surrounded by towering gum trees and wild bushlands, he rose up and extending his blessing for this Sattva Sanctuary, he said, "This is a place where people can go deep."Eran and Ritika work alongside this beautiful land to bring nature's vision to life. They talk about that creative process with the perspective of true yogis. They are leading examples of what it means to be householder Yogis. Together they live an integrative life of spiritual devotion as the foundation. That integrative spiritual life has blessed them to raise a daughter, operate international businesses and be the pillars of the Sattva Sanctuary. If there was any reservation that a spiritual life needs to look a certain way, Ritika and Eran are the total myth-busters! It is all a life of spiritual devotion and practice that has been the driving force for the way things have unfolded. As both householder Yogis share, it is a fine art to listen and allow that great power to guide you.Both Ritika and Eran are masterful Jyotish (Vedic Astrologers) supporting the community with open arms and the integrative practice of Sattva Yoga. Their expertise in the area of relationship consultation brings a very relevant application to this timeless Jyotish wisdom.Next time you're passing through Byron Bay, Australia, make sure to stop into the Sattva Sanctuary for meditation, yoga nature walks and a cup of chai!www.sattvasanctuary.com.auwww.ritikaflow.comwww.livingholistic.lifewww.sattvasanctuary.com.auwww.ritikaflow.comwww.livingholistic.life@sattvayogaacademy@ritikaflow@living_holistic@theanandmehrotra@maxiji

IBM Recognizes Top Women Leaders in Artificial Intelligence.http://ibm.com/watson/women-leaders-in-aiRitika Gunnar is the vice president of data and AI expert services and learning at IBM. She and her team work with clients on their transformation journey through a data-and AI-first methodology and help implement data and AI solutions using deep knowledge-based skills to accelerate the adoption of data and AI enterprise capabilities.Previously, Ritika was the vice president of offerings for IBMWatson, where she was responsible for all of Watson's Data and AI portfolio, defining the portfolio strategy, execution of product offerings, and driving business results; she was vice president of IBM's worldwide cloud and cognitive GTM organization, drove IBM's mission to apply deep cloud, data, and AI expertise to its clients' most pressing needs.She was the vice president of IBM's data and analytics business, where she was responsible for setting the strategy and execution of IBM's data platform, data science, and analytics practices. She led and managed IBM's master data management and information integration and governance business and IBM'sdata warehousing and analytics business; she joined IBM as a software engineer in 1999.Ritika holds a bachelor's of science in computer science and an executive master's in business from the University of Texas at Austin. She currently resides in New York.