Podcasts about new year challenge

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamualaikum warahmatullahi wabarakatuh.Today is the 28th of January, 28th of Rajab.Alhamdulillah, that means we're studying ayah number 28 from Surah Al-Mulk today.Welcome to the Quranic 2025 New Year Challenge.Our challenge this new year is to begin the year by diving into Surah Al-Mulk.Every day, we read one ayah,we dissect its tajweed rules,we reflect on its meaning,we uncover timeless lessons and wisdom,and as an added challenge, we memorize one ayah per day.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.By the end of January, inshaAllah, we'll have memorized and internalized this great surah.This will make it easier for us to recite it every night before we go to sleep, earning its status as a protector from the torment of the grave.If you're new to the Quranic challenge, don't worry. Take your time—one ayah a day, or even one ayah every two days. What matters is consistent progress.As Rasulullah ﷺ said, “The most beloved deeds to Allah are those done consistently, even if they are small.”Let's aim for small, steady steps forward—today better than yesterday, and tomorrow better than today, inshaAllah.Now, let's dive into ayah number 28 of Surah Al-Mulk:قُلْ أَرَأَيْتُمْ إِنْ أَهْلَكَنِيَ اللَّهُ وَمَنْ مَعِيَ أَوْ رَحِمَنَا فَمَنْ يُجِيرُ الْكَافِرِينَ مِنْ عَذَابٍ أَلِيمٍReflection and Meaning:In this ayah, Allah commands the Prophet ﷺ to ask the disbelievers a profound question:“If Allah were to destroy me and those with me, or if He were to show us mercy, who would protect the disbelievers from a painful punishment?”This statement serves as a powerful reminder that the fate of the disbelievers is in their own hands.Whether the Prophet ﷺ and his followers succeed or perish, it will not change the reality that the disbelievers are still accountable for their actions.It's a wake-up call: rather than focusing on the fate of others, they should be concerned about their own.

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu Alaikum wa Rahmatullahi wa Barakatuh!Welcome back to Day 22 of our BeQuranic 2025 New Year Challenge! I hope you're all doing well and staying consistent with your daily reflections. Can you believe we're three weeks into this journey with Surah Al-Mulk? SubhanAllah, time flies when you're immersing yourself in the Qur'an.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Today's ayah is number 22, and it's such a powerful one. Let's start by reciting it:“Is the one who crawls face-first more guided, or the one who walks upright on a straight path?”Wow, right? That imagery is so vivid and so thought-provoking. Let's dive into it.What's Allah Asking Us?Imagine this scene: Someone is crawling, face pressed against the ground, barely able to see ahead. They're fumbling around, tripping, unable to make sense of their surroundings. Now picture another person standing tall, walking upright, confidently making their way down a clear, straight path.Who's going to reach their destination safely? Who's more likely to avoid obstacles? The answer is obvious.Allah is painting this picture to show us two types of people:1. Those who are misguided, lost in their desires, disconnected from their Creator—like the one crawling face-first.2. And those who are guided, walking upright, aware of their surroundings, and focused on their journey—people with a clear purpose and direction.

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu alaikum wa rahmatullahi wa barakatuh.Welcome to Day 21 of the Be Qur'anic 2025 New Year Challenge!This January, we are reflecting deeply on Surah Al-Mulk—one ayah a day. With 30 ayahs and 31 days in the month, we're steadily progressing towards a complete understanding and memorization of this beautiful surah.Remember, this challenge is not about speed but consistency. Even if you're going slower than one ayah a day, the key is to keep moving forward. Progress, no matter how small, is progress!BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Today's Ayah: Ayah 21أعوذ بالله من الشيطان الرجيمأَمَّنْ هَٰذَا ٱلَّذِى يَرْزُقُكُمْ إِنْ أَمْسَكَ رِزْقَهُۥ ۚ بَل لَّجُّوا۟ فِى عُتُوٍۢ وَنُفُورٍTranslation of Ayah 21“Who is it that can provide for you if He withholds His provisions? Yet, they persist in arrogance and aversion.”Reflections on Ayah 211. Rizq (Provision) Is Entirely in Allah's HandsAllah reminds us that our rizq—our sustenance—comes only from Him. If He chooses to withhold it, no one can provide it for us.Think about this: every bite of food, every drop of water, and every breath we take is a direct provision from Allah. Recognizing this leads to:• Gratitude: A heart filled with thankfulness for every blessing.• Reliance: A deep trust in Allah as the ultimate Provider.

Ingrid Jansen – From the Declutter Hub, talking about their New Year challenge...with TRE's Hannah Murray

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu alaikum wa rahmatullahi wa barakatuh!Welcome to Day 20 of the BeQuranic 2025 New Year Challenge!This January, we're taking a deep dive into Surah Al-Mulk, one ayah at a time. We're not just memorizing—we're reflecting, exploring its timeless lessons, and growing spiritually.If you've stuck with us this far, mashallah! And if you've just joined us, welcome aboard—take it at your own pace. Even one ayah a day is a blessing.Let's get started with today's ayah—ayah 20.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Recitation of Ayah 20أعوذ بالله من الشيطان الرجيمأَمَّنْ هَٰذَا ٱلَّذِى هُوَ جُندٌۭ لَّكُمْ يَنصُرُكُم مِّن دُونِ ٱلرَّحْمَـٰنِ ۚ إِنِ ٱلْكَـٰفِرُونَ إِلَّا فِى غُرُورٍMeaning of Ayah 20Translation:“Who is it that can be an army for you to help you besides Ar-Rahman (the Most Merciful)? Indeed, the disbelievers are only in delusion.”Reflections and Lessons1. A Reminder of Our PowerlessnessThis ayah poses a rhetorical question: If you stand against Allah, who can possibly help you?Think about it—Allah has already described some of His forces:• The earth, which He tamed for us but can shake violently.• The wind, which carries blessings or destruction.• The stars, part of His armies, used as missiles against devils (as mentioned earlier in the surah).So who can possibly defend us if we choose to rebel against the Creator?2. The Illusion of StrengthAllah points out that disbelievers live in delusion. They think their power, wealth, or status can shield them from divine consequences.But look at history:• The mighty Firaun drowned in a body of water.• The advanced civilization of Thamud, with their homes carved into mountains, was destroyed in moments.• Even today, natural disasters remind us how powerless humanity truly is.Our perceived strength is fragile. Real strength lies in submission to Allah.

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu alaikum wa rahmatullahi wa barakatuhu.Welcome to Day 16 of the BeQuranic 2025 New Year Challenge.This month, we're on a journey to study Surah Al-Mulk. Every day, we read one ayah, break down its Tajweed rules, delve into its meaning, and reflect on its timeless lessons. As an added challenge, we memorise one ayah a day. If you're with us from the start, congratulations! You're over halfway through. By the end of January, inshaAllah, we'll have memorised the entire surah.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Let's begin with ayah 16 today:Recitation of Ayah 16:أَأَمِنتُم مَّن فِي ٱلسَّمَآءِ أَن يَخْسِفَ بِكُمُ ٱلْأَرْضَ فَإِذَا هِىَ تَمُورُMeaning and Reflection:Allah asks,“Do you feel secure that the One in the heavens will not cause the earth to swallow you as it violently shakes?”This is a rhetorical question, a reminder of Allah's power and control over everything.Contextual Connection:Yesterday, we read how Allah tamed the earth for us, making it stable and habitable. Today's ayah reminds us of the flip side: If He can tame the earth, He can also unleash its destructive power.Reflection on Allah's Power:This verse is a wake-up call. Do we really feel so safe in our disobedience that we forget Allah's might? Earthquakes, landslides, and natural calamities serve as reminders that everything remains under His control.Thanks for reading BeQuranic! This post is public so feel free to share it.

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu alaikum wa rahmatullahi wa barakatuhu!Welcome to Day 15 of the BeQuranic 2025 New Year Challenge. Congratulations, we've officially reached the halfway point of Surah Al-Mulk! If you've stuck with us this far, you're already beating the odds. Most people give up on their New Year's resolutions by now, but here you are, showing up for your Quranic journey. MashaAllah!Remember, greatness doesn't happen overnight. It's built through small, consistent steps. As Rasulullah ﷺ beautifully said:“The best deeds are those done consistently, even if they are few.”So, let's keep going with one ayah a day. Let's dive into ayah 15 of Surah Al-Mulk:“It is He who made the earth tame for you—so traverse through its regions and eat of His provision. And to Him is the resurrection.”BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Reflecting on Ayah 15This ayah is a beautiful reminder of Allah's power, His blessings, and our ultimate accountability. Let's unpack it:1. The Earth as TameAllah describes the earth as dhaloolan—tamed, manageable, and subservient. Just like a domesticated animal is tamed for riding, Allah has made the earth easy for us to live on.Think about it:• The ground is stable for building homes.• There's soft soil for farming.• Water flows in rivers and springs.All of this is so intricately balanced for human survival and ease. Could we have done this ourselves? Absolutely not.2. Travel and ExploreAllah commands us: “Famshoo fee manakibiha”—travel through its regions, walk its paths, and explore its diversity. This is an invitation to experience the vastness of Allah's creation. From bustling cities to serene mountains, every corner of the earth is a testament to His greatness.3. Provisions from AllahAllah reminds us: “Wakuloo min rizqihi”—eat from His provisions. Notice how Allah emphasises “His provisions.” Everything we consume—whether it's bread on our table or fruit from distant lands—ultimately comes from Him.4. AccountabilityAnd then Allah grounds us with: “Wa ilayhi al-nushoor”—to Him is the resurrection. We're reminded that our journey on this earth is temporary. No matter how much we travel, explore, and consume, we'll all return to Allah for accountability.

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu alaikum warahmatullahi wabarakatuh!Welcome to Day 14 of the BeQuranic 2025 New Year Challenge! How's everyone doing? We're almost halfway through Surah Al-Mulk, and I hope this journey is inspiring you as much as it's inspiring me.Here's the plan, as always: one ayah a day, dissecting its Tajweed rules, understanding its meaning, and exploring the timeless wisdom it holds. And don't forget that added challenge—memorising one ayah every day! By the end of January, inshaAllah, we'll not only understand this surah but also have it in our hearts.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Now, let's dive into today's ayah—ayah 14:“Does He who created not know, while He is the Subtle, Most Aware?”Tajweed Check-InBefore we delve into the meaning, let's review some Tajweed gems from this ayah:1. The letter ‘Ayn: This is a tricky one for many of us non-Arabs. It's a flowing sound, not blocked. So, when you say Ala, let it glide. It's not a stop—it's a soft flow.2. The noon sakin: There's no gunna here. It's a clear noon, pronounced crisply, like in man khalaqah.3. The mad arid lissukun: At the end of the ayah, we pause, extending it for four harakat.Let's always strive to give each letter its full rights. Remember, Tajweed isn't just about the sound—it's about respecting the words of Allah.The Meaning of Ayah 14Allah asks us a rhetorical question here: Does the One who created not know? Think about it—Allah, who created us, who designed every intricate part of our being, knows us better than we know ourselves. He knows not just what we say or do, but also what we think, feel, and intend.Allah then describes Himself as Al-Lateef—the Subtle—and Al-Khabeer—the All-Aware. These names are so profound. Al-Lateef refers to Allah's knowledge of even the smallest, most hidden things. Al-Khabeer tells us that He's completely aware of everything, from the tiniest atom to the grandest galaxy, and everything in between—including the deepest secrets of our hearts.Context of Revelation

This is a free preview of a paid episode. To hear more, visit bequranic.substack.comAssalamu alaikum warahmatullahi wabarakatuh!Welcome to Day 13 of the BeQuranic 2025 New Year Challenge! We're moving forward in our journey through Surah Al-Mulk, studying one ayah every day this month. By the end of January, inshaAllah, we'll have completed not just reading and reflecting on, but also memorising this profound surah that the Prophet ﷺ described as our protector from the torment of the grave.Remember, it's not just about reciting for the hasanat, which is wonderful—10 rewards for every letter! But the deeper goal is to internalise its meaning, reflect on its wisdom, and let it shape our lives to be more Quranic.So let's dive into ayah 13 today:“And conceal your speech or publicise it; indeed, He is Knowing of that within the chests.”Let's break this down. In this ayah, Allah is saying it doesn't matter if you whisper your words, shout them out loud, or keep your thoughts locked in your heart—Allah knows. Everything. Even what's buried deep within us.Now, here's something fascinating. Ibn Abbas narrated the reason for the revelation of this ayah. Some of the Quraysh leaders were secretly plotting against the Prophet ﷺ, and one of them said, “Keep your voices low so Muhammad's God doesn't hear us.” SubhanAllah! And Allah responded with this ayah, revealing their hidden conversation to the Prophet ﷺ.BeQuranic is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.It's a powerful reminder that nothing—absolutely nothing—is hidden from Allah. He knows not only what we say but also what we think, what we intend, and even the whispers of doubt in our hearts.This ayah is a wake-up call, but it's also deeply comforting. It's a warning for those who think they can hide their evil intentions from Allah. But for believers, it's a source of hope. Why? Because Allah knows our struggles. He knows our silent duas, the pain we can't put into words, and the effort we make to turn away from sin—even when no one else sees it.

Content creator Padraig Wilson McCarthy is now an ardent solo traveller and he shares his tips on the best ways to do it.

This is the perfect time of the year to re-evaluate your health & set goals for 2025. Heather & Larry created a 5 to Thrive Challenge. This will help you get on track for the new year. There are different tiers for the challenge, offering a facebook group, accountability emails, a step by step guide, and so much more. The Five to Thrive:   https://heatherjose.com/products/ols/products 5 to Thrive Part 2 - Treatment Phase:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment  Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather's Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

May 24, 2020

➢ NEW YEAR CHALLENGE! DM “New Year challenge” to @ ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Get our FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve productivity, best type of creatine and healthy fast food options.(00:52) Question 1- I found it so inspiring that Kyle was still able to get some workouts in, film a podcast and more with a new baby. You guys are so productive, what tips do you have for me to be like this?Josh quote: “Happiness is wanting what you have.”(07:37) Kyle quote- : “Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.” —Jack LaLanne(10:42) What has us excited or intrigued:(14:21) - Client shoutout: Kendra May(14:53)- Question 2- Best type of creatine?(20:16)- Question 3-  I find I struggle with willpower. For example, if I'm in a food court, or driving home. I always have intention to get the healthier option, but end up choosing something unhealthyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

- Munster: Trump Likely to Exempt Apple from China Tariffs - Congo Sues Apple Over Alleged Use of Conflict Minerals - Look Around Lands on Apple Maps on the Web - Sleep Apnea Notifications for Apple Watch Go Live in Brazil - Apple Watch Running “Ring in the New Year” Challenge for 2025 - Blackmagic Camera for Apple Immersive Video Up for Preorder - NYT Lists Apple TV+ as Possible Partner for “Sesame Street” - Apple TV+ Taps “Bad Monkey” for Second Season - Entertainment Weekly Highlight Apple TV+ Movie “Fountain of Youth” - Apple TV+ Welcomes “The Secret Lives of Animals” - Public wifi is everywhere when we're traveling, but is it safe? We're looking at ways to make sure. Plus - security updates in Apple's OS updates on Checklist No. 404, brought to you by SecureMac - online at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Chat with us in Patreon for as little as $1 a month. Support the show at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

In this week's episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new year challenge focused on workouts and meal prep!!!! I also introduce an advent calendar giveaway, and reflect on the magic of Jesse's first Christmas. It's important to make family traditions and I give you some ideas for holiday activities! You will hear on this episode: 00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY 02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List 06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List 08:59 Navigating First Christmases with a Baby 12:06 Creating Christmas Traditions 19:57 Family Activities and Holiday Memories Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop

In this episode, John discusses the popular fitness and mental toughness challenge, 75 Hard.Topics include:why 75 Hard is emblematic of our self-improvement culturewhere our fitness and self-improvement culture routinely lets us down and keeps us stuckwhy challenges usually serve as litmus tests rather than something that produces growththe problem with pursuing "toughness" in service of successthe problem of seeking out adversitywhy compliance and consistency are not surefire paths to personal success, but more often paths to serving the needs of otherswhy society does not want you to trust yourselfwhy we willfully ignore easy ways to improve our lives or selveshow 75 Hard and the culture it represents cause people to deepen their mental illnesses If you want to: Email a question to be answered on the podcast or Inquire about 1 -1 Coaching with John You can email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteJoin the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Are you ready to ignite your passion for the unexplored and transform your life?  Today Cherylanne joins forces with Alison Hare, who left her corporate life to step into the wild world of new beginnings. Discover how trying things like silent retreats, adventure hikes, psychedelic assisted therapy, and a fitness dance class reinvigorated Alison, Then use what she's learned to inspire your own explorations!  This is your invitation to break free from the ordinary – are you daring enough to answer the call and make every day a canvas for joy and self-discovery? Show Highlights: Have you given yourself permission to try new things? [00:38] Discover the importance of financial independence for women. [06:05] Find out how you can recognize what you actually want to do. [11:42] Learn Alison's life-changing story of leaving corporate life. [14:27] How to keep your spirit of exploration alive  [16:46] The philosophy of being a “late learner”. [17:04] A guide to learning ways of making an impact. [19:54] Break free from outdated conventions. [21:01] Micro Choices, Macro Impact! [22:37] Taking things slow and one day at a time. [25:50] Find out how being intentional and authentic led to a life transformation! [29:32] Have you ever worked on your relationship with yourself? [31:17] To connect with Alison and the New Year Challenge or to check out the Late Learner podcast, visit. alisonhare.com/newnew   Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.Timestamps:[00:00:04] Hustle culture and Generation X.[00:04:48] The pressures on Gen X women.[00:08:24] Struggles of balancing expectations.[00:12:31] Setting stronger self boundaries.[00:14:49] Building a centered vision.[00:18:42] Control and response to adversity.[00:22:58] Shifting the hustle culture paradigm.[00:24:34] Practice of self-acceptance and self-care.[00:29:30] Female friendships and mental health.[00:34:47] Opting out of traditional circles.[00:35:55] Different people, different needs.[00:39:17] Mental health and generational change.[00:42:54] Pre-order bonuses and app.Guest Links for Dr. Whitney Casares (Modern Mommy Doc):InstagramWebsiteDoing it All - Stop Overfunctioning and become the mom and person you were meant to be References mentioned:NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!AllisonHare.com - You actually WANT to hang out here.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject lineSurprisingly True Useful Fun Fact Research Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Join my New Year Challenge in the Sisterhood (only £30 for your first month!) >> https://kathorrocks.com/put-yourself-first-sisterhood/ Join me as I step into 2024 with a fresh perspective on embracing the joy of life and setting sustainable goals. January is not just the start of a new year but also a celebration of my 30th birthday, marking a personal milestone. Listen in as I discuss the importance of returning to routine at a comfortable pace, there is no need to succumb to the overwhelm of new year pressures. I encourage you to trust in the magic of your unique timeline and prioritize pleasure over pressure. Hear about my 2024 goals and my strategy for achieving balance between drive and a gentle, intentional pace, ensuring that both my well-being, personal life and career goals thrive in harmony. Join our New Year, Fabulous You Challenge if you're ready for more ease, sustainability, and personal growth without overwhelm. https://kathorrocks.com/put-yourself-first-sisterhood/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Our focus is to experience the fullness offered in Christ according to the scriptures and not according to the culture. We seek to love more purely, worship more genuinely and witness more honestly as we grow in unity. If you’re looking for real people

Northlakes Salvos Message 31 December 2023

Krissy and Kelsey break down the Black Iron New Year Transformation and Performance Challenges.

3... 2... 1... Baby New Year! All the January children have been born, giving us a whopping 16 "Figure of Destiny" card submissions, all ready to be reviewed. What makes a good one drop? What does the curveout look across three abilities? What is Juliet's "most weird card ever"?? Submit your card for our new challenge, "28 Days Later", in our Discord: https://discord.gg/t88Vpwh

A Challenge for 2023 and Intro to Eats With Sinners series.  

It's the New Year! Which means marketers are telling you all about hustling, working hard, setting goals and making resolutions. I think it's time we leave the pressure and discouragement behind around typical New Year resolutions and instead focus on what we want and how we want to feel in our own lives. On today's episode I'll discuss the science behind goal setting and the exact process I go through every year to set my intention and plans for the year to come. Join me as discuss tips and tools to help you feel encouraged and empowered - any time of year!  UNLIMITED online membership and New Year Challenge:http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips)https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

New Year Challenge

Happy New Year! After all you have gone through, good or bad, in 2022, what better way is there than starting off this new year with a great challenge! Today in this Bold Steps Minute, Pastor Mark Jobe challenges us to do something to start this new year that should last a lifetime. Take a listen to find out what it is. Mark Jobe is president of Moody Bible Institute and Pastor of New Life Community Church in Chicago. Mark is the author of, Unstuck: Out of Your Cave into Your Call.See omnystudio.com/listener for privacy information.

Kick off 2023 right with daily meditation and breathwork challenge.  I am offering my community free access to Open my favorite yoga and meditation studio: https://o-p-e-n.com/peakmind (follow the link for free access)

Overview: As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in. However, the problem with most New Year's Resolutions is that they are self-centered and don't stick. This list of personal task items is designed to improve your character so that you can then be a better person for those that count on you. Join us and the community in challenging yourself to become a master over your thoughts and actions. In the link below you will find a daily checklist of items to complete during the week days. The link to the premium features will also give access to weekly challenges as well as live check lists, and a community board to discuss our progress. RONIN DAILY CHECKLIST: https://becoming-ronin.s3.amazonaws.com/RONIN-CHALLENGE-DAILY.pdf PREMIUM VERSION: Train Heroic - Coming Soon!   Timestamps: [0:00] Intro [3:25] Recap on Gratitude During The Holidays [5:01] Hating on New Year's Resolutions [6:00] A Habits Roadmap for The New Year [7:03] The Ronin Challenge App [12:58] The Ronin Challenge Details [13:04] Regular Waking Time [16:40] Early Morning Sun and Ten Minute Walk [22:20] Morning Meditation [25:48] Learning a New Skill [31:57] Evening Brain Dump [35:41] Next Action List [37:06] Gratitude Journal [38:17] Quality Family Time [42:40] Regular Sleep Time [44:38] Physical Challenges [45:45] Bettering Yourself For Others       Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther     Connect with us!   Instagram  (OB) https://www.instagram.com/oberther/   (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

Here is a New Years Challenge that you can actually enjoy and you don't even have to cut back on the Oreos! In this fun meat episode Chris reviews the fun story of The Lion Within Us studio evolution.  He takes us back to the roots of when he started podcasting in early 2020 and how the studio has changed over the years.  For full show note details, go to the episode webpage: https://thelionwithin.us/podcast/156-new-year-challenge-make-one-room-in-your-home-as-beautiful-as-possible/Exclusive Offer: The Founders' CoalitionStarting January 1st 2023, we will be transitioning to an exclusive membership for the Lion's Den. Receive up to 50% off savings on your membership if you join before the New Year.Gain access to forums, virtual meetings, unlimited courses, live Ask Me Anything sessions with guests from the show, and more. Our next AMA session is on December 22nd with Don Manning from Crazy Cool Family (ep108).Feeling Lost And Alone? Most Christian Men Do!The Lion Within Us is a community to support one another on the journey to become the leader God intends you to be.JOIN THE COMMUNITYIt's Time to Take Action!Download a FREE Guide for memorizing scripture. 10 Scriptures to Fight like a Lion Guide

As we hit the halfway stage of our New Year Challenge it's time to reflect on how your workouts are feeling and evaluate whether you need to stretch yourself further or take the pressure off yourself completely.  Listen along and decide for yourself...

In this week's episode, Evangelist Chance Walters gives us a New Year Challenge to "Just Say Yes" taken from a story in Acts Chapter 8. We hope you enjoy the program...

Awni Haddad, New Year Challenge by Terrill Road Bible Chapel

Tired of feeling the pressure and the fear of failure when everyone is talking about New Year New You?! How about New Year Next Version of You? Here is my challenge for you this year as you move towards thriving instead of surviving! If you want to prioritize yourself, feel fulfilled, enjoy your motherhood again, feel less burnt out and overwhelmed then this is for you. Let's turn this year around! -Ash FOUND - Group coaching experience COMING SOON For moms who want to become the best version of themselves!  Join So She Grows FB Group! Follow me on IG & TikTok @theashcarroll  

The New Year is here, it is finally 2022, and if you are like many other people, you are already thinking about New Year's Resolutions. When doing a quick search, I found that most people are wanting to eat better, sleep more, lose weight, and finally SAVE MORE MONEY. No matter what your resolution is for this year, I am sure we all can agree we want to have more money to either pay down debt, invest more, or save for that rainy day. After this episode you are sure to walk away with a challenge that you can complete to make this resolution a reality very easily. The great part about it is that you can do it multiple times and at the end of each successful challenge you will have more money GUARANTEED. YouTube: https://www.youtube.com/channel/UCxRXQLIuP23T34naEev76Vg Facebook: https://www.facebook.com/thefinancialmirr0r Twitter: https://twitter.com/financialmirr0r Instagram: https://www.instagram.com/thefinancialmirror/ Podcast: https://anchor.fm/thefinancialmirror If you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://thefinancialmirror.org/contact --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefinancialmirror/support

Season of the Challenge: Thoughts on the Purpose of New Years and the New Year Challenge!!! Check Out NXiii New Projects!!!https://lnk.bio/orgnxiii13

First episode of the year and we talk about challenging ourselves to do this completely different from last year and hold yourself to a high standard of accomplishing things you spent all last year talking about.

We are embarking upon a New Year and with a New Year we should be looking to grow. Let's make a commitment to discover total truth. Truth that will affect all of reality. Truth from God's Holy Word—The Bible!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/john-e-neyman-jr/message Support this podcast: https://anchor.fm/john-e-neyman-jr/support

Long-time FASTer Way client and ice cream lover, Karen Gombault, lives in France. With access to quality food, she ate nutritiously. As a runner, she stayed physically active. But at age 46, she didn't like how she looked or how she felt.  She thought she was doing all the right things, but something wasn't working. The weight slowly crept on.Knowing that restrictive diets don't work for her, and desiring something more than a quick fix, Karen found the FASTer Way. She learned and implemented the strategies and adopted the sustainable lifestyle. And she's been following the program and trusting the process for over five years. Karen knows the steps she takes now will help her live a fuller life in the future and sees the FASTer Way as an investment in her health.Here's what's happening now in the FASTer Way:Start 2022 right with sustainable strategies that work. Join the January 3 Starter Round now!For VIPs, the annual New Year Challenge starts January 3!Follow me on Instagram!

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is DAY SEVEN of a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the Community: on Telegram App HERE DAY 7: Is it the last day already? Time to take all that awareness, willingness, receptivity and wisdom with you on this journey we call life! Join me today as we seal in all that we've learned and experienced and take it with us into 2022. Doesn't it feel good to be intentional?! Today's Challenge: Tape a piece of paper with YOUR #OneLittleWord on it somewhere where you will see it everyday: the bathroom mirror, a doorframe, fridge, or even your phone background. Please allow me to CELEBRATE with you! TAKE A PICTURE (bonus if it's a selfie!) AND TAG ME on Instagram (@MaeDeevy.atx) so I can celebrate you!!!!! (or in our Telegram group if you aren't on the social media).  Comment what your #OneLittleWord on this Instagram Post so we can each see all the hard work that you've done. Allow yourself to inspire others and let's see where we've all landed.  __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is DAY SIX of a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the Community: on Telegram App HERE DAY 6: Today might be my favorite so far! I don't want to give it away but you are going to get a gift today from a very special someone. You may just be surprised at what you receive. Today's Challenge: Think of a SONG that resonates with you after listening to today's exercise and post it in the telegram group HERE, in your Instagram story (tag me @MaeDeevy.ATX) or if you're a part of the live challenge, text it to me! Together we are going to create a PLAYLIST of our #OneLittleWords... which is super fun. __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com  Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them. Plus, what's the latest gut health update? And... ready to secure your spot for the 2022 FWW Challenge? New Year Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is DAY FIVE of a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the Community: on Telegram App HERE DAY 5: Today we take a journey in time to really allow ourselves to feel what it feels like to be proud of ourselves. What does that look like? What does that feel like? And what can we learn from that experience? Today's Challenge: Ask a friend or loved one today the following question, “what is your favorite part about yourself?” Listen. Look them in the eyes and simply respond, “thank you for sharing.” Allow them to be seen and loved today! They may even turn around and ask YOU that same question so allow yourself to acknowledge what is wonderful about you. This may feel uncomfortable but it is important to acknowledge yourself and your truths! ENJOY :)  __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

Remember to pack out your waste and garbage and dispose of it properly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jbailey/message

It's almost the new year! Are you planning to start out strong and crush your goals, or are you setting another New Year's Resolution like everyone else that's just going to get kicked to the curbside at the end of January? Don't keep putting off your dreams, this episode is here to help you get started BEFORE the new year has arrived. Stick through to the end, because you won't want to miss the special announcement!Resource drops:Leading vs Lagging Indicators: What's The Difference? – BMC SoftwareThe Modern Producer Secrets Podcast is brought to you by Music Producers Alliance®--an online community and professional development platform that provides learning resources, networking opportunities, and mentoring to music creators.  CLICK HERE to join our Discord Server!Producer & Host: Cameron BashawEditorial: Justin MokIntro Song: Press Play – Pollux & CastorOutro song: Mad Son – Pollux & Castor

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is DAY FOUR of a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the Community: on Telegram App HERE DAY 4: I know you know it is possible to increase your awareness because you have already done that. So I wonder what might be possible when we amplify your OPENNESS? The truth is: your #OneLittleWord is waiting for you... you just need to be open to the possibility. Today's Challenge: Now that you awareness is heightened, take a moment to become aware of the thousands of ads we see on a daily basis. (Seriously, it is estimated we are exposed to 5,000-10,000 ads per day). What version or story are those ads telling you? Is it true? Is it rooted in love? Become aware of wrapping paper, sponsored social media ads, billboards, commercials, etc. Do you agree with this version of reality? Is this a possibility you are open to? Or do you choose to close the door behind it.  __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is a progressive 7 day challenge where we tune in to a short,  easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). Tune in to each episode for a guided visualization exercise and a daily action challenge to help you arrive at your #OneLittleWord for the new year.  If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the 7 Day #OneLittleWord New Year Challenge Community: on Telegram App HERE  __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com  Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is DAY THREE of a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the Community: on Telegram App HERE DAY 3: Now that you are aware and receptive, it's time to get real. You are here because you want a different outcome, no? You know the power (or at least the potential) of intention! And the truth is: if you want a different outcome, you need to change the approach. Today, we remember that life is happening FOR us (and not TO us). How freeing! Today's Challenge: Get a pen and paper! Take a moment to review your Google Calendar, agenda, or even your work calendar to gain some perspective on what you have done (and therefore what you have learned) this year. Take note of memories, actions, highlights, challenges and events. What have you experienced? What have you learned? Who are you as a person now? BONUS CHALLENGE: Have a dance party to Satsang's "Made for This." Listen to the lyrics, move your body and allow it to shift your state. Get silly! Be bold. Be YOU! __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com  Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This DAY TWO of a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! Join the Community: on Telegram App HERE DAY 2: Yesterday you worked to increase your awareness so today you turn up the receptivity to new ideas as well as the willingness to release and make space for growth. Remember, we are setting the foundation here and the foundation needs to be strong. Buckle up and plug in to another beautiful exercise! Today's Challenge: Since your brain is re-wiring and learning new things and ways of being, let's interrupt some other patterns! Try brushing your teeth, writing, doing the dishes, etc. with your non-dominant hand. Get those new synapses firing! __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com  Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

**Welcome to a SPECIAL MINI-SEASON of the Stories from the Subconscious Podcast** This is a 7 day challenge where we tune in to a short & easy daily ~15min visualization exercise to quiet the mind and help you see, feel and experience what YOUR intention is for 2022 (simplified down into #OneLittleWord). If you are tired of your New Years resolutions failing or maybe you've just always wanted to try hypnosis… you're in the RIGHT spot! DAY 1: Today we set the stage for the challenge by increasing our awareness. The more we are aware, the more we can then choose what to release or hold on to. So allow yourself to tune in and get intentional! Today's Challenge: Invite a friend to be your accountability partner in this 10 day challenge Join the Community: on Telegram App HERE __________________ MEET YOUR HOST Mae Deevy is a Certified Integrative Coach, Hypnotist, Aromatherapist & Host of "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, "she is the real deal." Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. Mae is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com  Enjoying this challenge? Let's keep it going! Schedule a Discovery Call with Mae to discuss working together one-on-one: https://maedeevy.as.me/its-already-happening

New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.  Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that?  Plus the Kiawah Half Marathon recap!  New Year Challenge: https://bit.ly/3DRd2GZ Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc Cookbook: https://bit.ly/3pUKY0y 

- Mask Mandate Back in Effect at All Apple Stores in US - Apple Seems to Have Patched Log4Shell iCloud Vulnerability - BofA and Evercore Raise Their Apple Price Targets - Canalys: Apple Share of Wireless Headphones Dropped in Q3 - UK Competition Authority Bemoans Apple/Google Control Over Smartphones - Apple Watch Bringing Back “Ring in the New Year” Challenge for 2022 - Apple TV+ Nabs Colin Farrell Series “Sugar” - Apple TV+ Picks Up Russian-Language Thriller Series “Container” - Apple TV+ Posts Official Trailer for “The Afterparty” - Apple Outs Season Three Trailer for “Servant” - Apple Green Lights Fourth and Final Season of “Servant” - Headspace - Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Get 40% off your new home security system by visiting SimpliSafe.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

Today Ruth finishes her new year challenge for 2021 by looking a the last 3 fruits of the spirit - faithfulness, gentleness and self control.

Welcome to season 2! Let's start it off with a reset challenge! Let's be friends on tiktok: Danielle's TikTok: @her.messy.bun Marisa's TikTok: @itsmarisajo Become a monthly supporter of Her Messy Bun -> CLICK HERE Click here to checkout the website for more goodies --- Send in a voice message: https://anchor.fm/hermessybun/message Support this podcast: https://anchor.fm/hermessybun/support

What is your personal direction in 2021? Here's a challenge for you : step out into greater things!

Jude vs 20-21

Today Ruth continues her new year challenge for 2021 by looking at the fruits of patience, kindness and goodness.

I wish you a happy new year and encourage you to challenge yourself spiritually. These verses get a glimpse of how we grow in spiritual maturity in our minds and hearts. Within Western Christianity, spiritual tests appear to have the context of blessings. But within these verses, we see that spiritual tests drive us closer to God. This year create a space to grow spiritually through faithful tests to experience more of God. I find evidence when God tests us within our mind and heart, He reveals himself more and allows us to understand ourselves better.May this podcast give you strength and the ability to do amazing work today!Blessings,Haunn"An Archaeologist of Hope

My New Year Resolution for 2021 is also a challenge. Listen here with Coach Anupma Write to me on MakeHappyFoundations@gmail.com --- Send in a voice message: https://anchor.fm/make-happy-foundation/message

New Year Challenge

online service - 12/27/2020 - A New Year Challenge Pastor Mike Stancil

Today Ruth shares Part 1 of a 3 week mini series where she sets us a New Year Challenge for 2021

Merry Christmas and happy holidays to you all! With one week left in the year, Shaun is giving you a week long challenge of what you can do for the next 7 days to catapult yourself into the new year and begin January 1 stronger than ever! See acast.com/privacy for privacy and opt-out information.

“[Running] is my escape to be alone...especially during this pandemic, my goal was always to just keep running...And in the Navajo belief, we always run to the East. one of our beliefs is that we wake up early, we run to the East, say our prayers to Creator and it's been nice to have that time to see the sunrise.” - Verna Volker, Founder Native Women Running *** Verna Volker, married mother of four children resides in Minneapolis, Minnesota. Verna is from the Navajo Nation and Founder of Native Women Running. Verna created Native Women Running to bring more visibility to Native (Indigenous) women runners on and off the reservation. Verna's aspiration is that Native (Indigenous) women runners will find a belonging in the running world. When she's not teaching second grade she balances her time between family and running . She prides herself on her running journey, from a 5k runner to an ultramarathoner, avid trail runner and outdoor lover.**** *** For more information on Native Women Running, you can visit Instagram @native_women_running ( https://www.instagram.com/native_women_running/) and Verna Volker @hozhorunner ( https://www.instagram.com/hozhorunner4/) . And you can fin Native Women Running on the web at: https://www.nativewomenrunning.com **** ***Join the Native Women Running and Indigenous Trail - 2021 New Year Challenge by visiting http://bit.ly/2K7sKYY**** ***Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner***Join The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f **** Leave me a message by clicking: Message ( https://anchor.fm/pilar-arthur-snead/message ) ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead (https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pilar-arthur-snead/support

Der Weihnachts-Endspurt! In Folge 37 sprechen die ApfelNerds über die "Chrome is bad"-Diskussion. Außerdem geht um das potenziell aus der Packung verschwindende Anschlusskabel, einiges an frischer Software, die Apple Watch New Year Challenge, iOS 12.5, die Installationsraten von iOS 14, neue Betas, Microsoft Office jetzt mit nativem M1-Support, über die Klage von Cydia gegen Apple, das End-of-Life der Music Memos-App, animierte Album-Cover, M1 vs. Microsoft-ARM, das verlogene Facebook, und über die Suche nach einem neuen Ferrari-CEO, und bekannten Leuten auf der Short List.

Apple Fitness+ is released, updates for all Apple Operating systems, Apple’s Ring in The New Year Challenge, the cost of owning everything Apple and the problem with Apple adapters. Plus reviews of the new AirPods Max headphones, Apple Fitness+ and Apple One subscription.

We sit down and give you an update of some of the things we had added and are doing here at PAC. We are doing a New Year Challenge for EVERYONE, members included! You could have the chance to win a $300 dollar cash prize! We have also partnered with Trulean Supplements and share more information about what and why! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/phoenix-a-coaching/support

How much time are you spending on your devices? Take the New Year challenge.

Tonko House has been blessed with tremendous support from this amazing community of animation industry. One thing we love talking about is "animation and filmmaking." And another thing we are most grateful is our talented circle of friends. Tonkocast is all about what we love about---talking animation with our friends once a month.Website: http://www.tonkohouse.com/YouTube: https://www.youtube.com/channel/UC0JyYj-OHh2xzrpf11zndggInstagram: https://www.instagram.com/tonkohouse/**Tonkocast is a total DIY operation recorded with non-professional equipment. So excuse our home made quality everyone!

Welcome to How to Love Your Body - today we are talking about the post Holidays - to ease any feelings and overwhelm that may have come up in the past week or two.  This week we are launching our Free 5 Day Wellness Without the Obsession in the New Year Challenge! You can grab it at bit.ly/undiet5days   We get it.  In general (we know this may not be everyone) the holidays are a bit much.  There are more    Parties  Food  Drinks  Etc    It may be very joyful for some and not so joyful for others but the point is- if you are celebrating the holidays and you’re working on IE + UnDieting many feelings could have come up for you -- and we are here to ease your worries (if you even had any) …  Even though we get to listen to our bodies as IE’ers and do what feels good - we can’t help but understand that during the holidays it’s just different - there is a lot more going on that normally wouldn’t be going on such as the parties with decadent delicious food that could be stressful. It may be a few days or a week of non stop parties and events and although it may be fun and social it also may be a lot to handle when learning about IE and healing your relationship with food and your body…  Of course we also know there are many feelings of being SO free - and so happy to not be dieting during the holidays and to actually enjoy the food you’ve always restricted and actually be enjoying the party because “it’s not all about the food” anymore. We get there could be co existing feelings- and that’s normal!   With all the good there does come some things that may not feel so good ---  If you’ve felt overly full multiple times during the holidays - THAT’S OKAY! The seasons change, the holidays have ended - the new year has begun and now we’re all diving into whatever else we have going on -- the point is - whatever happened over the holidays with food it’s okay - you don’t need to “fix” anything - you don’t need to “get back on track” - you don’t need to plan extra workouts or meal plans - no no no - those days are over as dieters…  You can honestly trust your body  to do her thing - even if you are saying you’ve overeaten during the holidays and don’t feel too great. Trust that your body knows what to do… and that you don’t need to jump back in and start controlling and manipulating and restricting …  What you can do is ---  Ask yourself - how is my body feeling? What does it need to feel good in this very moment.  And that really can be anything.  -If it’s eating more fruits and veggies today because that’s what sounds good and will feel good - then do that.  -If it’s doing movement you enjoy - add that in.  -If it’s eating that last piece of your favorite dessert leftover from the holidays - then do that.  Whatever it is that your body needs - honor it. Keep checking in and asking what will feel good without a need to change anything other than how you FEEL.  -Don’t eat the veggies if you hate them but feel you have to because you ate so much over the holidays. -Don’t force yourself to the gym if you hate that because it’s the new year -Don’t do anything that you feel like you aren’t genuinely doing to honor your body.  Many people think of it as “cutting back” or not eating so much ____ now that the holidays are over… this will only lead to bingeing later because it will feel restrictive To feel more like your typical day to day self just add in what you think will feel GOOD, never about taking anything away. Feeling restricted puts your brain on high alert and makes you start thinking about food all day and the binge eating or screw it moments can come back in full force.  Being an UnDieter is so different from diet culture - it’s about living your life, feeling free around food, being respectful to your body, feeling good in your body, and having wellness without the obsession.  So if you do have this “post holiday overwhelm” - take a deep breath. There is nothing to be done - allow yourself to enjoy what was eaten over the holidays because food gets to be pleasurable AND know that you can also take one next step at a time to feel good in your body.  And just because the holidays are over doesn’t mean that the food and the treats get locked away until next year- no, they are here to stay. All food is allowed year round and the more you keep allowing yourself to have what you desire and what satisfies you AND listen to what feels good you truly can have it all. You can have your cake and kale and eat it too.  You are doing great- be compassionate and respectful to yourself and be okay with the ebb and flow of life and the changing seasons. 

We're sharing our top tips for optimizing brain health today: the top 2 factors you must address, brain-boosting superfoods, the debate surrounding nootropics, and much more!1:17 Welcome to Season 2!2:37 All about the brain3:35 Who is this for?5:09 Why it makes you hotter6:30 What happens to our brains as we age7:35 Two factors you must address8:34 Our top tips for brain health9:15 Canola oil and other toxic oils9:55 How a healthy cell membrane works11:23 Anti-Inflammatory & Brain-Boosting foods12:52 Different diets for reducing inflammation14:41 Gluten and Leaky Gut (and leaky brain)15:42 Brain trauma and leaky gut17:48 Sympathetic vs Parasympathetic nervous system18:54 Exercise tips for brain health19:46 Increasing BDNF21:20 The importance of the Hippocampus23:24 Sleep & the Glymphatic system23:58 Best sleeping positions for detoxing the brain25:15 Differences in sleep cycles26:24 Genetic testing & Epigenetics28:58 Additional factors for brain health30:07 Debate & Controversy33:45 Renee’s personal experience36:15 Renee’s favorite hacks38:06 Lauren’s favorite hacks38:58 Lauren’s personal experience40:48 Upcoming episodes and guests!41:35 Q&A about Nootropics 43:55 Thanks for joining us!44:28 NEW YEAR, STRONGER YOU 21-Day Challenge!RESOURCES:Study: Exercise & BDNF https://www.ncbi.nlm.nih.gov/pubmed/18781504 https://www.ncbi.nlm.nih.gov/pubmed/2296784Study: HIIT & BDNF LevelsArticle: Oura Ring & Stages of Sleep Memento Nootropic Creamer Remrise Sleep Formula - Use code RENEE50 for 50%Four Sigmatic - CODE: SAMBIEFITNew Year, Stronger You 21-Day Challenge

In today's episode I describe my Dreadmill challenge experience and how I did it. I also share my heart and how I'm approaching the New Year. Check out the show notes for links to the apps and book I talk about here: https://www.theriot.run/dreadmill-newyear/

Brandon's New Year Challenge!

Latest episode of Brock and Marci in the Morning. Dustin from Precision Fitness stops by to talk about his New Year Challenge. --- Support this podcast: https://anchor.fm/brock-and-marci-in-the-mo/support

Today's episode is all about Pidgin and Creole languages with enthusiast Amarinder from the US. ===================

Challenge 2019

On this episode I'm joined by Anja Spilker (CEO and Founder of Zaloa Languages, where we talk about the positive effects learning languages and travelling can have on mental health. Nothing in this episode is medical or professional advice, if you are struggling - PLEASE see a professional. ===================

New Year Challenge Preview TOMORROW JAN 13 6PM on Facebook restoringhuman.com

Kerstin Cable, host of The Fluent Show and founder of FluentLanguage.co.uk comes on the show to talk about goalsetting and New Year's resolutions. We also preview some of the many language events of 2019. ===================

Everything you need to know about our New Year Challenge starting January 14th. Go to https://restoringhuman.com/services/new-year-challenge to sign up!

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: Find one word that you should live for the year 2019. Yes, one word – one word that could be the basis to focus on doing your ultimate goals. Finding your word that you want to define your whole year is like creating your mantra. A mantra is something that is repeated so you can concentrate or focus on a regular basis. Now, let’s move on to choosing the ultimate word that will keep you on track and at the same time make your whole year enjoyable. Listen in as I walk you through – these are just simple steps to follow and, finally, to be in total control of 2019. Girls, you don’t have to be strict in following your word of the year. It doesn’t have to be perfect; make it fun. It is just something that will guide you depending on the situation. So, girls, I am highly encouraging you to do this based on my experience. I had one this year – my word for 2018 is ‘improvement – and it was an absolute constant that reminds me in everything I do. I got to launch the Adventuring the Girl Life podcast, for one, and now we’re on our 26th episode! Girls, I’m so proud of you. We all deserve this! And, let me remind you not to forget to join our New Year Challenge called FIRST SIX if you haven’t yet! Enjoy your holidays!   Get in touch Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training. Follow me on Instagram and join the discussion by using #adventuregirl and #routineadventures. Support this podcast by becoming a supporting Patreon member. Visit my website to get in touch with me and learn more about the personal training I offer. Get your copy of my Freebie Five Days of #SugarFreeHacks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

[New Year, New You] Day 12: Believe What You See, Not What They Say The entire conventional education system operates on the assumption that you will dutifully swallow the information you are given, accept it as truth, then regurgitate it politely and perfectly at a specified date and time on test day. And after an average of twelve years of daily practice drilling this technique in place, it's no wonder we tend to believe the things we're told without questioning them, or considering whether it's important and valuable to.  We're cruising along at top speed during our 21-Day New Year, New You Challenge, and if you're still here tuning in and showing up, then you are a rare breed of rebel--someone ready for the article I'm about to share with you.   You can read the rest of the article to accompany this podcast here.

[New Year, New You] Day 7: The Joy of Dirty Fingernails We're one third of the way through our 21-Day New Year, New You Challenge,  and our goal now is to keep things more practical than theoretical. The most valuable people in life are not necessarily the ones with loud voices, sophisticated vocabularies or thick books credited to their name. There are many people who do a lot of thinking about how to make life work, and many more who who do a lot of talking, this blog post is dedicated to the ones who, in the midst of struggle or strife quietly rolled up their sleeves and got busy doing whatever it took to make life work. This blog is dedicated to the dirty fingernails of the world--the ones whose blood, sweat and tears spill getting things done, while others spend time talking about it. This is a message for action-takers--the ones who aren’t afraid to get a little messy trying to make life go right, and who know that making life go right doesn’t just mean “when you feel like it,” or “when it’s convenient for you," but when the going gets tough and it's rough and wild and a little scary! Take a Seat and Make Yourself Uncomfortable We're presented, for the first time in known history, with a whole new culture where an ever-present exposure to media and an onslaught of highly provocative visual imagery can hold (and keep) our attention hostage for hours and hours a day. This attention trap is keeping an increasing number of otherwise capable and productive people distracted, overstimulated and unproductive. When you add to this attention-sucking trap, lowered levels of literacy, a compromised state of physical health, increased exposure to harmful, environmental toxins, pharmaceuticals, pesticides, fungicides, suicides, ADHD and autism, we are leading ourselves directly into a swamp of stupidity and long-term suffering. If your life is as pleasurable as the size of your obstacles, then how many obstacles do you really get by swiping and clicking and dropping and dragging stuff on an electronic clipboard? If we feel alive by reaching out and making things happen, then how much can our confidence and happiness really improve if we're stuck sitting in our chairs or desks zoning in to the computer screen and checking out of life in the real world. It might seem comfortable to sit there on your electronic device, but the rapidly increasing rates of depression and anxiety in teens indicate it's not that comfortable? There was a day when children were supposed to be "seen, but not heard" and now that that day has come to a large degree, and I gotta say, I hate it. I like the noisy, rule-breakers and trouble-makers! They make life fun--they make life feel ALIVE!

Boulevard Bible Chapel

Boulevard Bible Chapel

A New Year Challenge, Part 1, in the series: Solo Sermons By Pastor Jeff Wickwire

A New Year Challenge, Part 1, in the series: Solo Sermons By Pastor Jeff Wickwire

A New Year Challenge, Part 1, in the series: Solo Sermons By Pastor Jeff Wickwire