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Wracamy do nagrywania Kroniki Gier w znanej formule! W tym odcinku o premierze Switcha 2, Calir Obscur: Expedition 33 i Oblivion. Poznaliśmy także datę premiery Ghost of Yotei. Sporo miejsca poświęcam także moim relacjom z Fantasmagierią i jak widzę przyszłość PKG. Zapraszam do słuchania i komentowania!Możecie już wspierać podcast na naszym kanale Patronite:https://patronite.pl/PolskaKronikaGier(00:00:09) Menu(00:00:22) Powitanie(00:00:38) Manifest i Fantasmagieria(00:19:15) Premiera Switch 2(00:40:12) Clair Obscur: Expedition 33(00:56:36) Remaster Obliviona(01:03:09) Znamy datę premiery Ghost of Yotei(01:06:25) PożegnanieW podcaście wykorzystaliśmy newsy:https://www.ppe.pl/news/368356/nintendo-switch-2-zostal-wyprzedany-na-calym-swiecie-skalperzy-swietuja-a-nintendo-ostrzega.htmlhttps://www.eurogamer.pl/zainteresowanie-switchem-2-przeroslo-oczekiwania-nintendo-szef-firmy-przeprosil-graczy-z-japoniihttps://cdaction.pl/publicystyka/czy-switch-2-podola-naszym-oczekiwaniom-zweryfikowalem-najwieksze-obawy-graczyhttps://www.ppe.pl/news/368498/clair-obscur-expedition-33-rzeczywiscie-powalczy-o-goty-2025-gra-srubuje-kolejne-rekordy.htmlhttps://www.eurogamer.pl/clair-obscur-expedition-33-nie-zwalnia-tempa-rpg-prhttps://pl.ign.com/playstation/65783/news/ghost-of-yotei-z-data-premiery-i-nowym-zwiastunem-tworcy-ghost-of-tsushima-serwuja-nowa-grehttps://cdaction.pl/newsy/sucker-punch-tlumaczy-wybor-kobiety-na-glowna-bohaterke-ghost-of-yotei-ten-wybor-bedzie-idealnie-pas
S&P Futures are trading higher this morning and today session will focus on earnings. GE, DHR & ELV are all higher after their earring's releases. After the bell today, markets will hear from TSLA, SAP, CB, PKG & ISRG. A host of Fed officials are schedule to speak today, they are likely to continue to point out the need for the Fed to be independent of political pressure. Reports indicate that the U.S. has made significant process on the trade deal with India. The Trump administration intends to press India to give online retailers such as Amazon and Walmart full access to its $125B ecommerce market. Equifax (EFX) announced a $3B share buyback program this morning.
Nick and Justin don wigs and get destroyed. Post show song: A GUARANTEED TOMORROW, the track from PKG's recent album PAUL (Nunziata, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Insta and on Twit and can comment on these on the Boards. You can also write a 5 star review on Apple Podcasts!Theme music by Nick Nunziata and Steve Murphy and their many bands can be heard on Soundcloud.
In der Debatte um das Pflegekompetenzgesetz sind vielfältige kritische Stimmen und Hoffnungen zu hören. Die klare Abgrenzung und Integration der erweiterten Kompetenzen der Pflegefachpersonen ist notwendig, um Ressourcen effizient zu nutzen, und eine gerechte Vergütung der erweiterten Leistungen muss gewährleistet sein, um faire Bezahlung sicherzustellen. Prof. Dr. Wolfram Schottler gibt in der heutigen ‚PflegeFaktisch‘-Folge Einblicke in die Fragen rund um das PKG und vertieft den Diskurs. Bis dahin, einfach weiter Podcast hören, eure Francesca!
Wracamy z 30. odcinkiem Polskiej Kroniki Gier. W najnowszym odcinku PKG króciutko dzielimy się naszymi spostrzeżeniami na temat kondycji branży gier w 2025. Maciek opowiada o swoich ulubionych grach z 2024, Rozmawiamy między innymi o Black Myth Wukong, Balatro, Indika, Visions of Mana, Avowed, Stalker, Civlization 7, Crusader Kings 3, Old World, Humankind. Wspominamy także o filmach Mela Gibsona - Ostatnie kuszenie Chrystusa, Apocalypto. Zapraszamy na podcast w którym rozmawiamy o grach, które sobie sami kupujemy, nierzadko po kilka razy na różne platformy :). Miłego słuchania!(00:00:10) Powitanie(00:01:25) Maciek ogrywa Maca(00:05:40) Napoczynanie gier(00:09:00) Najlepsze gry 2024 wg Maćka(00:26:40) Indika, Pasja, Gibson, Apocalypto(00:35:00) Gwiezdne Wojny, Jedi Fallen Order I Survivor, Outlaws(00:42:00) Podsumowanie 2024(00:45:00) Microsoft wydał dobre gry!(00:49:50) Wałki Sony(00:55:00) Playstation Portal(01:00:00) Strategicznie: Civilization 7, Crusader Kings 3, Old World, Humankind(01:18:40) 2025 i koniec Xboksa?(01:38:20) Zakończenie
Nick and Justin chat with the glorious Tom. Post show song: The new song from the recent PKG album "PAUL", NINETEEN HEARTBEATS (Nunziata, Robinson, Cunningham, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on https://www.instagram.com/movie_microscope/ and on https://twitter.com/PodMicroscope and can comment on these on the http://citizens.trouble.city/showthread.php?tid=81355. You can also write a 5 star review on Apple Podcasts! Theme music by Nick Nunziata and Steve Murphy. https://soundcloud.com/nick-nunziata.
Nick and Justin worshipped balls before it was hip. Post show song: The remake originally from 2005's PKG album "TOO TRAPPED TO CARE" resurrected in the recent Brownwall album "STRIPPED DOWN FOR THE HOLDAYS 2024", STRONG YOU ARE (Nunziata, Murphy, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on https://www.instagram.com/movie_microscope/ and on https://twitter.com/PodMicroscope and can comment on these on the http://citizens.trouble.city/showthread.php?tid=81355. You can also write a 5 star review on Apple Podcasts! Theme music by Nick Nunziata and Steve Murphy. https://soundcloud.com/nick-nunziata.
Nick and Justin deliver uppercut after uppercut to their ability to discuss film like grown men. Post show song: The first song from PKG's upcoming album "PAUL", LEARNING ABOUT IT (Nunziata, Robinson, Makarewicz, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can follow on https://www.instagram.com/movie_microscope/ and on https://twitter.com/PodMicroscope and can comment on these on the http://citizens.trouble.city/showthread.php?tid=81355. You can also write a 5 star review on Apple Podcasts! Theme music by Nick Nunziata and Steve Murphy. https://soundcloud.com/nick-nunziata. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
S&P Futures are displaying weakness this morning as Treasury yields nudge higher. Shares of BSX, LRN TXN & PKG are higher after earnings releases. SBUX pre-announced Q4 eps and announced that they are suspending guidance. E.coli outbreak at McDonalds sending shares lower, said to be liked to onions. There is a Bank of Canada meeting today, expectations are for a 50-basis point rate cut. Fed Governor Bowman scheduled to speak before the market opens today. In Europe, markets are lower, due to underwhelming earnings data. Oil prices are falling this morning down more than 1.5% with stockpiles data in focus.
Nick and Justin try and kill their enemies with old compact discs. Post show song: The new tune from PKG's new album of remakes, XOALDUS II, STEAM (Nunziata, Murphy, Cunningham, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin learn about acting from Lucas Black. Post show song: The new tune from PKG upcoming album XOALDUS II, NURTURED TO EXTINCTION (Nunziata, Murphy, Robinson). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin allow Apollo Creed to leave the planet in a hurry. Post show song: The latest tune from PKG's upcoming album remaking their older tunes, XOALDUS II, JAPANESE WEREWOLF (Nunziata, Robinson, Makarewicz, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin carry logs around the house with EVERY limb. Post show song: The recent tune from PKG's new album GREASY NIGHT OUT, HUNG DRY (Nunziata, Robinson, Makarewicz, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin never flash their red ass. Post show song: The recent tune from PKG's recent remake of an older tune of theirs from XOALDUS II, REARRANGING YOU (Nunziata, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin get whipped to dandy by a red tornado. Post show song: The recent tune from PKG's upcoming album remaking songs from their earlier days, XOALDUS II, SIDEWINDER (Nunziata, Murphy, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin breach the cave, free the 'Rip, and float the unborn to the surf. Post show song: The new tune from PKG's upcoming album of remakes of their older music XOALDUS II, FORGET TO BREATHE (Robinson, Makarewicz, Nunziata, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
S&P Futures are displaying strong gains this morning. NFLX delivered a strong number in terms of subscriber growth. China's PBOC delivered on a stimulus package overnight and PMI data out of the EuroZone displays growth signals. After the bell today, IBM, CSX, NOW, PKG and TSLA are scheduled to release. Tomorrow morning a host of airline stocks will be releasing. In Europe, stocks are displaying nice gains and Oil prices have just turned negative this morning.
Osiemnaste, przedświąteczne wydanie PKG, to pierwsza nieśmiała próba podsumowania mijającego roku. Rozmawiamy o najciekawszych naszym zdaniem wydarzeniach, najlepszych grach - w które zapewne kiedyś zagramy, a także naszych pierwszych oczekiwaniach co do 2024. W odcinku również wrażenia z bety Skull & Bones oraz Axiom Verge. Będzie też trochę o grach planszowych. Zapraszamy do słuchania i komentowania.
Nick and Justin get killed in Japan. Post show song: The new tune from PKG's upcoming album GREASY NIGHT OUT, WELCOME TO CATHARSIS (Nunziata, Robinson, Makarewicz, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter at and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Microsoft Intune now has built-in native controls so you can manage your Macs similar to how you manage Windows PCs across the device lifecycle, without third party integrations or extensions. This decreases complexity and overhead and increases security, to help achieve your Zero Trust goals. Jeremy Chapman, Director of Microsoft 365, walks through the highlights: • Automated device enrollment • Microsoft Entra ID based single sign-on experience • Extended configuration management controls • Support for common DMG and PKG app package types • Declarative Device Management (DDM) for updates • Upcoming capabilities like Remote Help for macOS within the Intune Suite ► QUICK LINKS: 00:00 - Manage your Macs similar to Windows PCs 01:12 - Admin configurations: Device Enrollment 03:16 - User experience for setup 05:50 - Device configuration for admins 07:13 - Declarative Device Management (DDM) 07:50 - Security settings 08:35 - Distribute and install DMG and PKG app packages 10:23 - Remote Help for macOS coming soon 10:54 - Wrap up ► Link References Get more information at https://aka.ms/IntuneforMac ► Unfamiliar with Microsoft Mechanics? As Microsoft's official video series for IT, you can watch and share valuable content and demos of current and upcoming tech from the people who build it at Microsoft. • Subscribe to our YouTube: https://www.youtube.com/c/MicrosoftMechanicsSeries • Talk with other IT Pros, join us on the Microsoft Tech Community: https://techcommunity.microsoft.com/t5/microsoft-mechanics-blog/bg-p/MicrosoftMechanicsBlog • Watch or listen from anywhere, subscribe to our podcast: https://microsoftmechanics.libsyn.com/podcast ► Keep getting this insider knowledge, join us on social: • Follow us on Twitter: https://twitter.com/MSFTMechanics • Share knowledge on LinkedIn: https://www.linkedin.com/company/microsoft-mechanics/ • Enjoy us on Instagram: https://www.instagram.com/msftmechanics/ • Loosen up with us on TikTok: https://www.tiktok.com/@msftmechanics
OCTUBULAR CONTINUES! Nick and Justin watch Stellan fight an erection. Post show song: The new tune from PKG's upcoming album GREASY NIGHT OUT, PRISONER OF THE NIGHT (Nunziata, Murphy, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter at and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
S&P Futures are [using lower this morning as the 10yr Treasury yield hit 5%. Earning and Geopolical issues remain market drives and the dysfunction is Washington DC remains a negative for the markets. This afternoon we have earnings reports due out from WHR, CLF, CCK LOGI & PKG. Chevron announced a deal to acquire Hess in a 53b deal. Roche agreed to buy Telavant Holdings from Roivant Sciences and Pfizer in a deal worth up to $7.25 billion. In Europe, stocks are moving lower with weakness in the autos, industrials and real estate sectors. Oil prices are slightly lower as a flurry of talks are being held in the Middle East aimed to prevents the Israel / Palestine conflict from expanding.
OCTUBULAR CONTINUES! Nick and Justin enjoy the ceiling cutie. Post show song: The new tune from PKG's upcoming album remaking their older songs 'Xoaldus II', GUNSLINGER (Nunziata, Murphy, Robinson, Cunningham). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter at and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
OCTUBULAR BEGINS! Nick and Justin rot and lie stinking in the earth. Post show song: The title tune from PKG's upcoming album GREASY NIGHT OUT (Nunziata, Murphy, Robinson, Makarewicz). By the way, you can donate to this show in the link if you have more money than sense. You can follow on Instagram and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards. You can also write a 5 star review on Apple Podcasts. Theme music by Nick Nunziata and Steve Murphy. Find their music on Soundcloud. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin hop up and down on Clint Eastwood's lap. Post show song: The recent tune from PKG's new album THE FATHER, THE FATHER (Nunziata, Robinson, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Herkese merhabalar. Bildiğiniz üzere 26 Ağustos 2023 tarihinde 2023 ESC Akut Koroner Sendrom Kılavuzu yayınlandı. Acilci.net ekibi olarak bu yeni kılavuzu sizlere hızlı bir şekilde ulaştırmak en büyük gayemiz. Daha önce kılavuzumuzun giriş, triaj ve tanı, akut faz yönetimi ve antitrombotik tedavi kısımları sitemizde yayınlanmıştı. Şimdi ise bu bölümünde anstabil prezentasyonlu akut koroner sendrom, akut koroner sendromun hastane içi yönetimi ve invaziv tedavi stratejilerinin teknik yönlerine yer vereceğiz. Keyifli okumalar dilerim. Anstabil akut koroner sendrom Bazı durumlarda, AKS hastaları hemodinamik komplikasyonlarla (örn. hastane dışı kardiyak arrest [OHCA] ve/veya CS) başvurabilir. Akut koroner sendromda hastane dışı kardiyak arrest AKS'li tüm hastaların küçük bir azınlığı OHCA olarak ortaya çıkarken, AKS OHCA'nın en yaygın nedenidir. OHCA hastalarında resüsitasyon çabaları Avrupa Resüsitasyon Konseyi Kılavuzlarına uygun olmalıdır. Yetişkin kardiyak Arrest vakalarının çoğunluğu bununla ilişkilidir. Obstrüktif KAH ve AKS ayırıcı tanıya dahil edilmelidir. Bu nedenle ICA, akut koroner oklüzyon olasılığının yüksek olduğu tahmin edilen hastalar için resüsitasyon sonrası yönetimin bir parçası olabilir (örn. kalıcı ST segment yükselmesi veya eşdeğerleri ve /veya hemodinamik ve/veya elektriksel instabilite). Nörolojik durum (örn. komada veya değil) ve hayatta kalma olasılığı (örn. olumlu fayda/risk oranı vs. faydasız) da karar verme algoritmasına dahil edilmelidir. Özel çalışmaların olmamasına rağmen, spontan dolaşımın geri döndüğü (ROSC) ve kalıcı ST segment yükselmesi olan hastalara, genel klinik duruma ve makul faydaya dayalı olarak genel olarak bir PPCI stratejisi (endikasyon varsa acil ICA ve PCI) uygulanmalıdır. Kayıt raporlarına göre, acil ICA ve PCI bu ortamda, özellikle de ilk değerlendirmede komada olmayan hastalarda iyi sonuçlarla ilişkilidir. ST segment yükselmesi kanıtı olmayan ROSC'li hastaların tedavisi hemodinamik ve nörolojik duruma göre bireyselleştirilmelidir. Başlangıçta şok edilebilir ritmi olan, ST segment elevasyonu veya eşdeğeri olmayan ve CS içermeyen OHCA'da, rutin acil ICA, gecikmiş invaziv stratejiden üstün değildir. ST segment yükselmesi veya eşdeğeri olmayan, resüsite edilmiş OHCA'lı hemodinamik olarak stabil hastalarda ICA'yı geciktirmek mantıklı görünmektedir. Acil serviste veya yoğun kalp bakım ünitesinde (ICCU) ilk değerlendirme, koroner olmayan nedenleri (serebrovasküler olaylar, solunum yetmezliği, kardiyojenik olmayan şok, PE veya zehirlenme) dışlamaya odaklanmalıdır. Bu hastaların değerlendirilmesinde ekokardiyografi de faydalıdır. Seçici koroner anjiyografi (ve eğer endike ise PCI) uygulama kararında, kötü nörolojik sonuç ve AKS olasılığıyla ilişkili faktörler de dikkate alınmalıdır. ROSC sonrasında yanıtsız kalan hastalarda, nörolojik sonuçların iyileştirilmesi için kor sıcaklığın izlenmesi ve ateşin aktif olarak önlenmesi (>37,7°C sıcaklık olarak tanımlanır) önerilir. Komada hayatta kalan tüm hastalarda, nörolojik prognozun başvurudan en erken 72 saat sonra değerlendirilmesi önerilir. Bakım Sistemleri OHCA sonrası hastalar için uzmanlaşmış hastanelerin klinik faydalarla ilişkili olabileceğini gösteren kanıtlar artmaktadır. Tablo. Kardiyak arrest ve OHCA için tavsiyeler Kardiyojenik Şokla Komplike Olmuş Akut Koroner Sendrom SHOCK çalışmasının sonuçlarına göre, CS ile komplike olan AMI hastalarına PKG veya KABG ile erken revaskülarizasyon önerilmektedir. Miyokardiyal revaskülarizasyon endike ise tanısal anjiyografinin yapılması gerekir ve IRA'ya yönelik PKG girişiminin başarısız olduğu veya koroner anatominin PKG'ye uygun olmadığı hastalarda cerrahi revaskülarizasyon değerli bir tedavi seçeneği olarak karşımıza çıkmaktadır. AMI ile ilişkili mekanik komplikasyon varlığında cerrahi veya perkütan tedavi de endike olabilir ve stratejiye Kalp Ekibi üyeleri arasındaki görüşmeye dayalı olarak karar verilmelidir.
Herkese merhaba. Bildiğiniz üzere ESC (Avrupa Kardiyoloji Cemiyeti) Akut Koroner Sendrom Kılavuzu'nu geçtiğimiz hafta yayınlandı ve biz de çok hızlıca çevirisine başladık. ESC bu kez eski kılavuzlarından farklı olarak NSTEMI VE STEMI'yi tek bir kılavuz halinde yayımladı. ESC, NSTEMI klavuzunu en son 2020 yılında yayımlamışken, STEMI kılavuzunu ise 2017 yılında yayımlamıştı. Şimdi gelin beraber bu yepyeni 2023 AKS kılavuzunu incelemeye kaldığımız yerden devam edelim. Kısaltmalar Konuya geçmeden önce yazı içindeki bazı kısaltmalar: AKS: Akut koroner sendrom STEMI: ST yükselmeli miyokard enfarktüsü NSTEMI : ST yükselmesi olmayan miyokard enfarktüsü PKG / PPKG: Perkutan koroner girişim / Primer perkutan koroner girişim NSTE-AKS: ST yükselmesi olmayan akut koroner sendrom LD: yükleme dozu MD: idame dozu HBR: yüksek kanama riski DAPT: ikili antiplatelet tedavisi UFH: fraksiyone olmamış heparin OAK: Oral antikoagulanlar NOAK: Yeni nesil antikoagulanlar VKA: vitamin k antagonisti DAT: İkili antitrombotik tedavi TAT: Üçlü antitrombotik tedavi SAPT: Aspirin yerine P2Y12 reseptör inhibitörünün (genellikle klopidogrel) tercih edilmesi MACE: majör olumsuz kardiyovasküler olaylar CABG:Koroner arter bypass greftleme Sınıflar ve Düzeyler Kılavuzda geçen öneri sınıf tanımları ve kanıt düzey tanımlamaları aşağıdaki gibidir. Sınıf tanımlamaları Kanıt düzeyi tanımlamaları ANTİTROMBOTİK TEDAVİ AKS yönetiminde ve tedavisinde antitrombotik tedavi büyük önem taşımaktadır. Tedavide spesifik seçim ve kombinasyon, başlama zamanı ve süresi ise hastaya ve çeşitli faktörlere bağlıdır. Antitrombotik tedavinin faydaları olduğu gibi, ciddi veya yaşamı tehdit edebilecek kanama riski de mevcut olduğundan; kar-zarar oranına göre karar tartışılarak verilmelidir. Önerilen antikoagülan ve antiplatelet ilaçlar ve bunların dozları (AKS sırasında ve sonrasında kullanım için) Tablo 1'de özetlenmiştir. Tablo-1. AKS'de antiplatelet ve antikoagülan ilaçlar ve doz rejimi Erken dönemde antiplatelet tedavi Oral antiplatelet tedavi Antiplatelet ilaçlar AKS tedavisinin ilk ve erken döneminde önemli bir rol oynar. Mevcut oral ve iv formlarına üstteki tablo 1'den bakabilirsiniz. Antiplatelet seçiminde hastanın kanama riski de dikkate alınmalıdır. Yüksek kanama riskiyle ilişkili faktörler, Yüksek Kanama Riski Akademik Araştırma Konsorsiyumu (ARC-HBR) tarafından ayrıntılı olarak açıklanmıştır. Tablo 2'de olan bir majör veya iki minör ARC-HBR risk faktörünün varlığı yüksek kanama riskini (HBR) gösterir. Çoklu majör risk faktörlerinin varlığının ise kanama riskinde ilerleyici bir artışla ilişkili olduğuna dikkat edilmelidir. Tablo-2. PKG'de HBR için Majör ve Minör Kriterler Aspirin tedavisine mümkün olan en kısa sürede başlanır. Tablo 1'de de gördüğümüz gibi LD 150- 300 mg oral olarak verilir ve ardından idameye geçilir. MD olarak günde bir kez 75-100 mg oral tercih edilir. AKS hastalarında ikili antiplatelet tedavisi, aspirin ve P2Y12 reseptör inhibitor (prasugrel veya tikagrelor), yapılan çalışmalar ile önerilmektedir. Yine yapılan çalışmalarda PKG'ye gidecek AKS hastalarında tikagrelor yerine prasugreli önermiştir. Daha az etkili ve daha fazla değişken trombosit inhibisyonu ile karakterize klopidogrel ise yalnızca prasugrel veya tikagrelorun kontrendike olduğu/mevcut olmadığı durumlarda veya HBR mevcutsa (≥1 majör kriter veya ≥2 minör kriter) kullanılmalıdır. Ayrıca yaşlı hastalarda (≥70 yaş) klopidogrel kullanımı da düşünülebilir. Oral antiplatelet tedavide ön tedavi Hem aspirin hem de oral P2Y12 inhibitörleri, oral LD'yi takiben trombosit inhibisyonunu daha hızlı sağlar. Ön tedavi, koroner anjiyografiden önce ve dolayısıyla koroner anatomi bilinmeden önce genellikle bir P2Y12 reseptör inhibitörü olan bir antitrombosit ilacın verildiği bir yaklaşımı ifade eder. Her ne kadar AKS'de ön tedavinin potansiyel bir faydası olduğu varsayılsa da,
26 Ağustos 2023'te yayınlanan 2023 ESC Akut Koroner Sendrom Kılavuzunun giriş bölümü ve Triyaj ve Tanı bölümleri önceki günlerde sitemizde yayınlandı. Bu üçüncü bölümümüzde, kılavuzun Akut koroner sendrom şüphesiyle başvuran hastalar için ilk önlemler ve İlk tedavi ile Akut faz yönetimi bölümlerine yer vereceğiz. Akut koroner sendrom şüphesi ile başvuran hastalar için ilk önlemler ve ilk tedavi Hastane öncesi bakım lojistiği Akut göğüs ağrısı yaşayan bireyler, genellikle hastane öncesi ortamda ilk tıbbi müdahale ekiplerine başvuran farklılaşmamış bir popülasyonu temsil etmektedir. Bu hastalar acil tıbbi sağlık hizmetleri (EMS) bünyesinde oluşturulan yerel protokoller uyarınca derhal risk değerlendirmesine ve triyaja tabi tutulmalıdır (Şekil 1 ve 2). İlk müdahale eden sağlık çalışanı akut koroner sendromdan(AKS) şüphelenirse, mümkün olan en kısa sürede 12 derivasyonlu EKG alınmalı ve analiz edilmelidir. EMS ortamında AKS hastalarıyla ilgilenen tüm tıbbi ve paramedikal personelin defibrilasyon ekipmanına erişimi olması ve temel kardiyak yaşam desteği konusunda eğitimli olması önerilir. AKS şüphesi olan hastalar başlangıçta 12 derivasyonlu EKG'ye göre sınıflandırılır ve iki başlangıç tedavi yoluna göre triajlanır: STEMI ile uyumlu EKG'si olan hastalar için (kalıcı ST-segment elevasyonu veya eşdeğer EKG paternleri) (Şekil 1); ve ST-segment elevasyonu veya eşdeğer EKG paternleri olmayan hastalar için (şüpheli NSTE-AKS) (Şekil 2). EKG kılavuzluğunda yapılan ilk risk sınıflandırması, hedef hastane seçimi de dahil olmak üzere hastane öncesi ortamda tedavi kararlarını da tetiklemeli ve başta invaziv koroner anjiyografi (ICA) zamanlaması olmak üzere ilk tetkik ve müdahalelerin (farmakolojik tedavi dahil) sırasını belirlemeye hizmet etmelidir. Şüpheli STEMI'nin ön tanısı, acil ve yaşamı tehdit eden komplikasyon riskinin daha yüksek olduğunu gösterir (örn. ventriküler fibrilasyon [VF]). Buna göre, acil reperfüzyon stratejisinin başlatılması ve 7/24 perkütan koroner girişim(PKG) kapasitesine sahip bir merkeze doğrudan nakil için endikasyon vardır. ST-segment yükselmesi olmayan bir EKG (veya eşdeğer EKG paternleri) ile başvuran ancak devam eden iskemik semptomları olan hastalar, ventriküler aritmiler de dahil olmak üzere acil risklerle karşı karşıya olduklarından, STEMI yolağındaki hastalar için olan protokollere uygun olarak hastane öncesi triyajdan geçirilmelidir. Şekil 1. STEMI ile başvuran hastalarda başvuru şekilleri ve invazif tedavi ve miyokardiyal revaskülarizasyona giden yollar. AKS, akut koroner sendrom; EKG, elektrokardiyogram; EMS, acil tıbbi hizmetler; FMC, ilk tıbbi temas; PCI, perkütan koroner girişim; PPCI, primer perkütan koroner girişim; STEMI, ST-segment elevasyonlu miyokard enfarktüsü. Şekil 2. NSTE-AKS ile başvuran hastalarda invazif strateji ve reperfüzyon tedavisi seçimi. AKS, akut koroner sendrom; CS, kardiyojenik şok; EKG, elektrokardiyogram; FMC, ilk tıbbi temas; GRACE, Global Registry of Acute Coronary Events; hs-cTn, yüksek hassasiyetli kardiyak troponin; NSTE-AKS, ST elevasyonsuz akut koroner sendrom; NSTEMI, ST elevasyonsuz miyokard enfarktüsü; PCI, perkütan koroner girişim; UA, unstabil angina. Bu şekil, AKS ile başvuran hastalarda invazif strateji ve reperfüzyon tedavisi seçimini özetlemektedir. a Risk kriterleri: 'Çok yüksek riskli' NSTE-AKS kriterlerinden herhangi birini karşılayan hastalara derhal invazif strateji uygulanmalıdır; bu çok yüksek riskli kriterler arasında hemodinamik instabilite veya CS, tıbbi tedaviye rağmen tekrarlayan veya dirençli göğüs ağrısı, hayatı tehdit eden aritmiler, MI'nın mekanik komplikasyonları, açıkça AKS ile ilişkili KY ve özellikle aralıklı ST-segment yükselmesi ile birlikte tekrarlayan dinamik ST-segmenti veya T dalgası değişiklikleri yer almaktadır. 'Yüksek risk' kriterlerinden herhangi birini karşılayan NSTE-AKS hastaları (hs-cTn tabanlı ESC algoritmasına göre doğrulanmış NSTEMI, GRACE skoru >140 olan NSTE-AKS,
Nick and Justin fall for Tom Berenger's scam. With special guest John Makarewicz. Post show song: The new tune from PKG's upcoming album, GREASY NIGHT OUT, HISTORIC PLACES (Nunziata, Murphy, Robinson). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin take it to the next level: DOGSTYLE. Post show song: The recently released tune from PKG's album, THE FATHER, SEE THROUGH YOU (Robinson, Nunziata, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
Nick and Justin evade their problems in a rectangle. Post show song: The new tune from PKG's recent album, THE FATHER, SOUL TO FLY (Robinson, Nunziata, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://podcasters.spotify.com/pod/show/moviemicroscope/support
A former Worksafe investigator says the inquiry into the fatal school caving trip in Whangarei will focus on why it went ahead despite heavy rain and thunderstorm warnings. One Whangarei Boys High student died on Tuesday when his outdoor education group became trapped in Abbey Caves - 14 others and two adults got out. Worksafe is now investigating but won't talk about what it's doing. [picture id="4L97JD5_Abbey_Caves_v_PKG_00_00_06_21_Still001_jpg" crop="16x10" layout="full"] Niva Chittock reports.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.04.27.538407v1?rss=1 Authors: Khalil, J. S., Saldanha, P. A., Blair, C. M., Ling, J., Ji, W., Baillie, G. S., Naseem, K. M., Nikitenko, L. L., Rivero, F. Abstract: The activity of myosin light chain phosphatase (MLCP) is fine-tuned by the phosphorylation status of the MLCP target subunit 1 (MYPT1), which is determined by the antagonistic effects of Rho kinase (ROCK) and cAMP/cGMP-dependent protein kinases (PKA and PKG). PKA is composed of two regulatory (PKA-R, of which four variants exist) and two catalytic (PKAcat) subunits. PKA is targeted to the vicinity of its substrates by binding to A kinase anchoring proteins (AKAPs). MYPT1 is part of a complex signaling node that includes kinases and other enzymes involved in signal transduction. We hypothesized that MYPT1 might function as an AKAP to target PKA to the MLCP signaling node. Using a combination of immunoprecipitation, affinity pulldown and in situ proximity ligation assay (PLA) in human platelets and endothelial cells, we show that MYPT1 directly interacts with all four PKA-R variants and mapped the interaction to a 200 residues long central region of MYPT1. The interaction does not involve the docking and dimerization domain of PKA-R typically required for binding to AKAPs. Using peptide array overlay we identified K595, E676 and the PKA/ROCK kinase substrate motif R693/R694/S695/T696 as critical for the interaction. Substitution of S695, T696 or both by aspartic acid or the corresponding phosphorylated residue abolished binding. Our findings reveal that MYPT1 functions as a non-canonical AKAP to anchor PKA to the vicinity of non-phosphorylated S695/T696, where PKA-R would prevent PKAcat, and potentially also ROCK, from interacting with and phosphorylating MYPT1. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
In this video, we'll perform a PKG stock analysis and figure out what the company looks like based on the numbers. Is Packaging Corporation of America one of the best defensive dividend stocks to buy at the current price? Find out in the video above! Global Value's Packaging Corporation of America stock analysis. Check out Seeking Alpha Premium and score an annual plan for just $119 - that's 50% off! Plus all funds from affiliate referrals go directly towards supporting the channel! Affiliate link - https://www.sahg6dtr.com/H4BHRJ/R74QP/ If you'd like to try Sharesight, please use my referral link to support the channel! https://www.sharesight.com/globalvalue (remember you get 4 months free if you sign up for an annual subscription!) Packaging Corporation of America ($PKG) | Packaging Corporation of America Stock Value Analysis | Packaging Corporation of America Stock Dividend Analysis | PKG Dividend Analysis | $PKG Dividend Analysis (Recorded July 20, 2022) ❖ MUSIC ❖ ♪ "Lift" Artist: Andy Hu License: Creative Commons Attribution 3.0. ➢ http://creativecommons.org/licenses/b... ➢ https://www.youtube.com/watch?v=sQCuf... 8 Pillar Analysis Props to Everything Money ➢ https://www.youtube.com/c/EverythingMoney
· Peloton is launching a new social media channel. · New Voice commands on the Guide are live. · Peloton has made changes to the wait list policy for studio classes. · Hopping into a friends class via has tags on the home screen is gone. · Peloton is celebrating Women's History Month. · Peloton was featured in ABC's new show “Not Dead Yet.” · Retail Gazette takes us inside Peloton's new Covent Garden store. · The Sounds Like A Cult podcast focused on Peloton. · The Guide gets an excellent review from Pocket Lint. · Peloton board faces insider trading suit. · Dr. Jenn - Workout tips post hip replacement. · Jess King & Sophia Urista are pregnant again. · Ben Alldis teased a new project. · It's a book! · Ash Pryor talked to Yahoo about dealing with body shaming. · Selena Samuela has new partnership with PKG. · Becs Gentry is back in the office. · Alex Toussaint is a brand ambassador for Smartwater. · Alex hosted a Smartwater event. · Rad Lopez is working with Under Armour & Hypebeast. · Emma Loveweel spoke to the American Heart Association in Texas. · Robin Arzon ended her book tour with an event at PSNY (with other Peloton mothers). · Robin announced a Swagger Society event at ETHDenver. · Logan Aldridge had tips to improve your golf swing. · Kristin McGee was hanging out with past-instructor Chase Tucker. · Angelo answers, Can you lower cholesterol through nutrition? · The latest artist series features Kylie Minogue. · Anya Adams' latest project “Prom Pact” is set to debut on Disney+. · Stacy Sims was featured in Self Magazine. · Dr. Jenn was featured in The Sun. · The Holderness Family is showing off the workouts they used to win The Amazing Race. · Rebecca Kennedy core program is now available on all platforms. · Kristin McGee is teaching her first yoga for cycling class. · Ben Alldis' Stronger You program is now available on all platforms. · Row Challenge lowered its target goals…significantly. · Kristen Ferguson is doing a gospel Tread class. · There are some upcoming invite-only events: Jenn Sherman sing along (3/10) and Jess Sims (3/11)All this plus our interview with Liz Briones! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.
Nick and Justin sniff at Viggo. . . Post show song: The new tune from PKG's upcoming album THE FATHER, WILLIAM L (Robinson, Nunziata, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
You may have heard of C. F. W. Walther and the Saxon Emigration to Saint Louis and Perry County, Missouri. You may be familiar with Wilhelm Loehe and the Franconian missionary settlements in Michigan. But how much do you know about the Wends of Texas? In this Story Time episode—releasing the day after Texas Independence Day—Sarah explores the history and heritage of the large group of Wendish Lutherans who settled in and around Serbin, Texas, in the mid-19th century. Joining her are subject matter experts Marian (Kaspar) Wiederhold and Jan (Knippa) Slack—longtime volunteers at the Texas Wendish Heritage Museum who are both direct descendants of the original Wendish settlers. Who are the Wends? Why did they leave Europe for Texas of all places? What makes their homemade egg noodles so delicious? Find answers to these questions and others you never knew you needed answered in this inspiring and informative conversation. To learn more about the Wends, the Texas Wendish Heritage Museum, or the annual Wendish Fest, click here. See below for authentic Wendish noodle and coffee cake recipes referenced in the show. Wendish Noodles 1 egg Water to fill 1/2 of an egg shell (about 3 Tbs) 1 1/2 to 2 cups of flour Beat egg and water together. Add a sprinkle of salt and enough flour to form a stiff dough. Roll out thin on a pastry cloth. Allow dough sheet to dry slightly (it should still be pliable), turning occasionally. Cut into thin strips when dry but still pliable. freezer if they won't be cooked right away. Cook about 8 minutes or until tender. Allow cut noodles to dry thoroughly. Store cut noodles in a plastic bag in pantry or When ready to cook your noodles, bring a pot of well-flavored chicken broth to a boil and add dried noodles. Remove pot from burner, add butter as desired for flavor. Leaving lid on pot, let sit another 10-15 minutes. Texas Wendish Heritage Society Wendish Coffee Cake with Streusel Topping Adapted from recipe in Our Favorite Cookbook, Texas Wendish Heritage Society Page 67 Soften: 1 Pkg. dry yeast 1/2 c. Warm water 3/4 c. Warm milk 3/4 c. Sugar Add 2 cups flour (mix well, cover, let rise until double in size). Add 2 eggs and beat well Add: 1 tsp. Salt 1/2 c. Melted butter 2 1/2 to 3 c. Flour to make soft dough Beat well, cover, put in arm place, let rise to double in size. Pat in two 9 x 13 greased pans. Top with applesauce, pureed peaches or sour cream (about 1/2 cup per pan) Top with streusel and bake for 20 - 25 minutes at 350 degrees. Streusel for two 9 x 13 pans 3 c. flour 3 c. Sugar 3 sticks butter 1 T. Cinnamon 1/2 c. Chopped pecans (optional) Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), Erin (@erinaltered), and Bri (@grrrzevske) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.
Nick and Justin try and achieve critical peep spin velocity. . . Post show song: The new tune from PKG's upcoming album THE FATHER, BROADSIDES AND BOARDING PARTIES (Nunziata, Robinson, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
OCTOBIN CONCLUDES: Nick and Justin cannot believe there's hidden fart jokes in this. . . Post show song: The new tune from PKG's upcoming album THE FATHER, SHORTFACED LAWRENCE (Nunziata, Robinson, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
Nick and Justin rebuild bodies from the skeleton out. . . Post show song: The new tune from PKG's upcoming album THE FATHER, WATER IS WET (Nunziata, Murphy, Robinson). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
Pope Francis called his recent trip to Canada a “Penitential Pilgrimage.” In so doing, he called into question the sacrifices of innumerable priests, brothers, nuns, and laypeople who gave their efforts, and in some cases their lives, to bring Christianity to all corners of the world. In doing so, he sacrifices our Catholic Heritage to the spirit of the age. He has done this before, most notably in his attempts to restrict the use of the Traditional Latin Mass and his Amazonian Synod in 2017. Who can forget his desecration of Saint Peter's Basilica with the infamous Pachamama idol? This podcast contrasts the effects of Pope Francis's Canadian trip with true Catholic Heritage, as represented by the heroic Christopher Columbus. To read these essays in their published format, please use the following links - https://www.returntoorder.org/2022/07/how-pope-franciss-canadian-trip-undermines-the-traditional-catholic-concept-of-the-missions/?PKG=rtoe1631 and https://www.tfp.org/the-catholic-spirit-of-christopher-columbus/. Thank you for listening.
Today's Topics: 1) Gospel - MT 20:1-16 - "My friend, I am not cheating you. Did you not agree with me for the usual daily wage? Take what is yours and go. What if I wish to give this last one the same as you? Or am I not free to do as I wish with my own money? Are you envious because I am generous?" Thus, the last will be first, and the first will be last.” Bishop Sheen quote of the day 2) Archbishop Viganò was right about Donald Trump https://www.crisismagazine.com/2022/archbishop-vigano-was-right-about-donald-trump?utm_source=Crisis+Magazine&utm_campaign=812db1308f-Crisis_DAILYRSS_EMAIL&utm_medium=email&utm_term=0_a5a13625fd-812db1308f-28264870&mc_cid=812db1308f&mc_eid=6055af78ec 3) Pope Francis calls Cuba a "symbol" — of what? https://www.returntoorder.org/2022/08/pope-francis-calls-cuba-a-symbol-of-what/?PKG=rtoe1633 4) Update with Church Militant on news as it relates to the Church & Culture
Nick and Justin debate the survivability of Quint and Alex Kintner. . . Post show song: The new tune from PKG'S upcoming album THE FATHER, THE THING IN THE LAKE (Nunziata, Robinson, Murphy). . . . By the way, you can donate to this show in the link if you have more money than sense. . . . You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 . . . You can also write a 5 star review. . . . Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
Today's Topics: 1) Gospel - Jn 12:24-26 - Whoever serves me must follow me, and where I am, there also will my servant be. Saint Maria Goretti, pray for us Bishop Sheen quote of the day 2) Since Roe v. Wade was decided in 1973, we've seen amazing technological advancements in our computers and smartphones and medical advancements have seen parallel growth. How do those technological and medical advances affect the fight for life? https://www.youtube.com/watch?v=MIef4ALAYV4&ab_channel=EDIFY 3) Five crucial lessons from the uproar over Roe v. Wade https://www.returntoorder.org/2022/06/five-crucial-lessons-from-the-uproar-over-roe-v-wade/?PKG=rtoe1605 4) 26 States will likely protect babies from abortion now that Roe has been overturned https://www.lifenews.com/2022/06/24/26-states-will-likely-protect-babies-from-abortions-now-that-roe-has-been-overturned/
Do You Trust Homeland Security And The FBI For Your Cyber Security? What a week the FBI got hacked, Homeland Security supposedly is sending out emails about hackers in your network. This is what we're going to talk about to start with today. What are these new emails and how are they trying to con you? And can we trust the Feds for our Cyber Security? [Following is an automated transcript] This is a little bit concerning. We know that the FBI's email system got hacked. And for everyone that's sitting there saying gee, if the FBI gets hacked, there's no way my business can possibly survive an attack. Remember that the FBI is a huge target. They have so many systems, so many people and the bad guys really would love to send email out as though they are the FBI. [00:00:47] And in fact, they did, they used the FBI's email servers to send out some of these fake emails. I thought that was funny, but be that as it may, the FBI closed. But there are things you can do to protect yourself, to protect your email. And my wife and I have been working diligently on a guide. [00:01:10] Now, that I protect businesses. I work closely with the FBI, been doing cyber security for more than 30 years. I hate to admit that. But I've been on the internet for more than 40 years. So I've been at this for a very long time and there are things you can do. [00:01:29] So we're making available a guide. So she's taken a lot of my teachings and is boiled it down. It looks like it's going to be 25 ish pages. And it's just the key things, the primary things that you can do. To stop your email from getting hacked, your bank accounts, et cetera. There are some pretty simple things you can do. [00:01:54] So we're putting that together and we're also putting together a bootcamp and both of these are free. Okay. Absolutely free. And in the bootcamp, again, this book isn't about selling you all of the, my services and stuff. It's giving you. Actionable things you can do. Yes, you can do. You don't need to be the FBI or a cybersecurity expert to do them, but five things you can do that will, I don't know, 10 X, your cybersecurity, really? [00:02:30] It's that big a deal. And it's going to take you less than an hour to do all of this stuff. So for those people who like the boot camp, so we're going to have. And one of these zoom things and we're going to do it live and I'm going to explain it to you, spleen it. And you're going to have some homework before the bootcamp, because I want you to have some skin in the game too. [00:02:56] You're not paying me or anything. So I want to make sure that you've done your homework so we can quickly. Go through all of the stuff that we need to cover in the bootcamp and people who are interested in being the example, which means they are going to get more information than anybody else. [00:03:13] You can also say, Hey, listen, yeah, please use mine as an example. So we'll look at all of these different things. We're going to focus in on that first bootcamp primarily on. The stuff with passwords, what should you do? How should you do it? How can you tell if your password has been stolen? If your email accounts been compromised, all of that sort of thing. [00:03:37] And you need to be on my email list in order to find out about this stuff. And in fact, when you sign. I've got three special reports that Karen and I wrote that are really going to be helpful for you. These are three that we've been using with our clients for years, but again, actionable. To do right, is not some marketing sales guy trying to sell you the latest, greatest piece of antivirus software that doesn't work. [00:04:09] So you can get that. If you go to Craig peterson.com right now slash subscribe. If you want the deep link, Craig peterson.com/subscribe. We'll go ahead and sign you up. I have a little automated sequence. It's going to send you the emails with all of the attachments. We got one, that's an introduction to Karen and I, you get to see both of us. [00:04:35] And it's a really cool picture of when we're on vacation one time and you can get all of that again. It's free. This is the free newsletter. This isn't the paid newsletter. Craig peterson.com. Slash subscribe. All right. So I can help you out with all of that free content. And I have lots of it. I'm on the radio every week talking about free, right. [00:04:59] And you can avoid these things. So I hate to bring up this FBI hack because as I discussed again with Karen this week I don't want people to feel like there's nothing that they can do. I have a friend, her name's Laura and she's in one of my mastermind groups. And Laura is, was listening to me because another mastermind member got hacked and it had what was it? [00:05:24] $45,000 ultimately stolen from him. And we helped him out. And so I was explaining, okay, so here's the things you can do. And. Basically all she heard was I'm never going to be able to do this. And she's a technical person. She teaches people how to become business analysts, which is pretty technical, there's a lot of steps involved in doing business and analyst work. And so I was really surprised to hear from her that she had. The securing herself was just too hard. The FBI gets hacked, et cetera. And so that's why when I came to this realization, the bottom line is, yeah. Okay. It can be hard if you're like me and you've been in doing this for 30 years, you've got the curse of knowledge, right? [00:06:16] So all of this stuff, this isn't for you. If you know everything, okay, this is for people who. Quite understand what's going on. Definitely don't understand what they should do. Don't know what they should buy. Don't know how to use the free stuff that Microsoft and apple give you and how to pull it all together. [00:06:37] That's what I want you to be able to understand, and we spend time every. Going through this and every newsletter. I have a, an opening now that is a lot about three to five minute read. If that it can be very quick read and is helping you to understand some of the things that you can and should do. [00:07:00] So you'll get that as part of the newsletter. Again, Craig peterson.com. That's in my free newsletter. You should see the paid newsletter. It's a big deal because it's your life. It's a big deal because it's your business. It's a big deal because it's your job on the line. And most of the time, and when I pick up a new client, it's somebody who's the office manager. [00:07:23] Frankly, more than your office manager, sometimes the business owner, owner operator says to the office manager, Hey, we got to do something about cybersecurity and then I get. Saying, Hey, can you do a cyber health assessment for us and that cyber health assessment, which we'll do for almost anybody out there will tell you the basic self. [00:07:46] Okay. Here's what you got to do. You've got to update this. You should turn off this software or you should do this and that with your firewall so that they have. I a little checklist, that they can run through. That's the whole idea behind one of these cyber health assessment. And then what happens is they say, okay let's talk some more and we go in and talk with them, talk with the owner. [00:08:12] Do they want to do, help them put together a more detailed plan and then they are off and running so they can do it themselves. They can hire someone, they can have us do it for them, whatever seems to make the most sense, but it's very important. To do it, to do something because sitting there trusting the Google's going to take care of you or apple or whomever, it is trusting Norton antivirus is going to take care of. [00:08:43] I was reading a quote from John McAfee. He's the guy that started the whole antivirus industry. Now, of course, he passed away not too long ago, under suspicious circumstances, but he came out and said, Hey, listen, antivirus is. Because right now this year, these weren't his stats. These are stats published. [00:09:04] You can find them online. Just duck, go them. Yeah. I don't use Google for most things. And you'll find that the antivirus is ineffective 77, 0% of the time. What do you need to do? You need to listen to me here because I am going to help keep you up to date here. Some people are auditory listeners. [00:09:23] You need to make sure that you get the newsletter so that you get the weekly updates and you find out about these free trainings and special reports that we put together. Makes sense to you and you can attend the boot camps where we cover the basically one hour meetings on zoom, just like you're used to, and we cover one or more specific topics and we do it live and we use your information. [00:09:54] The information you want us to have a, do you want us to share? So how could that be better? And it's the same sort of stuff, but deeper dives and more interactive obviously than radio. And you can listen to me here every week. I think it's important that you do, and you understand this stuff. So anyways ramble. [00:10:14] It all starts with email. How do you keep your emails safe? You might remember years ago, you, people were getting broken into and emails were sent out using their accounts. That happened decades ago and it's still happening today. Right now, Craig peterson.com. I promise you. I am not a heavy marketer. [00:10:36] Okay. You're going to get good, actionable information that you can put to use in a matter of minutes, Craig peterson.com/subscribe. Hey, stick around. I promise. I'll get you this department of Homeland security warning in just a minute. We'll be right back. [00:10:59] Our intelligence monitoring indicates exfiltration of several of your virtualized clusters in a fist sophisticated chain attack. Your, I am trying to put on this like official voice. And it didn't do so well anyways, that's what we're going to talk about. [00:11:14] This is an email that came from the department of Homeland security warning about hackers in our network. [00:11:23] Okay. The subject line here, the one I'm looking at, and this is a justice week, urgent threat. In systems read the email goes on. We tried to black hole, the transit nodes used by this advanced persistent threat actor. However, there is a huge chance you will modify as attack with fast flux technologies. I don't know if that ties into a flux capacitor or not, which he proxies through. [00:11:53] Multiple global accelerators. So this is somebody who doesn't really know what they're talking about. They're just throwing up big words. We identified the threat actor to be. Somebody whom is believed to be in of course, whom wrong usage of the word here is believed to be affiliated with the extortion gang, the dark overlord, comma, uppercase. [00:12:18] We highly recommend you to check your systems and IDs monitoring. Be where this threat actor is currently working under the inspection of the NCC. I see, as we are dependent on some of his intelligence research, we cannot interfere physically within four hours, which could be enough time to cause severe damage to your infrastructure. [00:12:44] Stay safe. USDA department of Homeland security, cyber threat detection and analysis network analysis. Total control panel. So this is classic when it comes to scammers. And the classic part is that you could do. Is the grammars bad. The wording is confusing, his punctuation is wrong and he's throwing out all whole bunch of words that are used when it comes to hackers. [00:13:20] There are things like advanced, persistent threats. That's one of the biggest problems in fact, businesses have today. But in reality, the way he used it, Incorrect now that's something I would notice cause I've been doing this stuff for more than 30 years, but the average person is never going to notice something like this. [00:13:44] So it's been pretty, in fact, pretty successful now, a little different than usual here. These fake messages don't have attachments. They don't have phone numbers. They don't have web links. Therefore what? Your email filter is not going to look at them and say, oh, these look risky. These URL links are going to risky sites. [00:14:11] I'm going to block it. That's what we do. We have the advanced email filtering from Cisco that we use for our clients, or that includes their amazing artificial intelligence for fishing and stuff. So an email like this is not go. To trigger those types of alarms. So they're saying don't panic, avoid contacting the FBI for further details and ignore the accusations that are made in the email. [00:14:39] This is so focused though. So flows is a cybersecurity company. They have a lot of stuff. They have some pretty good stuff. It's not there's not. But spam house is tracking it. Now, if you've ever been blacklisted, it's called black holing really by people who might've used your domain to send spam, or maybe you're a spammer, you've heard of spam house and I've been blacklisted before inappropriately. [00:15:07] The good news is my. That I use for emailing is about 30 years old as well. So it's got a pretty good reputation over the years, but spam house is saying now that this is a scam they've been tracking it. It's a well-known scam and it's been widely circulated. To those office managers that I said are often the people who call us when there's a cybersecurity problem, or we get calls from office managers when something doesn't look right with the emails. [00:15:44] And we have a client that had been getting these weird emails and. We were called saying, what's going on, have a look. We looked and we found all kinds of problems. So that again, an office manager approaching us and thinking everything's fine because they had Norton and they had the more advanced Symantec stuff and it didn't catch. [00:16:09] Any of this really nasty stuff, but that's part of what Spamhaus does. And they're looking at it and saying, oh, okay, wait a minute. Now we're seeing these emails come out. They are definitely not coming from fbi.gov, which is what the return address is. And so spam house tags, it spam. Assassin's going to tag it and it's not even going to make it. [00:16:37] Anything about a log on are our email filter. So a number of people have received it. If you've received this email, I'd love to know it because they really are trying to go after the people who are a little bit more into this now, how do they find them? Apparently? They have stolen the email addresses by scraping them from public sources. [00:17:03] So databases published by Aaron, for instance, the American registry for internet numbers. And I'm assigned my own number is CP 2 0 5 because I was so early on by Aaron they're the guys that have been managing. The basic internet domain stuff here in the U S for very long time. And it also doesn't mean by the way that Aaron had any sort of a breach. [00:17:28] And really just showing that the crooks behind this disinformation campaign have really been focusing on people who appear to be in network administration, because those are the email addresses and names that Aaron is going to have. So why are they doing this? Why are they sending it out into it's frankly, it's kinda hard to tell some of the emails have a QR code in them. [00:17:58] Now that is intriguing because here's how, again, how a lot of these basic email filters work, they look at it, they say what links are in there? How many links, how much of the email is a graphic? And they understand while it's going to internet bad guys.com. There's the link right there. Forget about it. [00:18:22] I'm not going to forward this email to the intended recipient, but if there's a QR code in that email to almost every email filter out through. It only looks like a graphic. So might've been a picture of your mother as far as it knows. Most of them are not very smart. So you getting an email, having a QR code in it and saying, oh, that's interesting. [00:18:47] Let's check out that QR code. That's where the hazard com. All right. So be very careful fake news like this. It's not only unfair to the people who are accused in it, which is what happened here. They can be accusing your own it department. They can be accusing. People within your department, which is typically what's happening and then what they may try and do now that you don't trust your, it people, your security people, because they're mentioned by name in the email, but remember their names are probably scraped off of a. [00:19:27] That you don't trust them. And now they attack you and you don't trust that you've been attacked. So fake news, a term coined by Hillary Clinton during hurricane campaign, but that's exactly what it is entirely fake. So this email, if you get one from Homeland security about threat actors in your systems, almost certain. [00:19:51] Fake stick around. We've got a lot more coming up. Don't forget to subscribe. Get my weekly newsletter. I'm going to be published and even more, I think probably starting next month. I'm going to be sending a couple emails out a week because I got to get you guys up to speed so that you're ready for the upcoming bootcamp. [00:20:13] Stick around. [00:20:15] Everybody knows about the chip shortage, right? Computer chips. They're just hard to find. I'm hearing all kinds of ads from Dell lately on the radio. And they're saying just buy now. They're not selling new high-end machines anymore. [00:20:30] This is a story from the verge about who has allegedly kinda stepped in about Intel's plans to increase chip production. [00:20:42] And you'd think that the white house would be encouraging chip production. Considering the shortages, the justice week, it came out Tesla hasn't been delivering their electric car. Without USB ports. Other manufacturers are no longer providing you with an electric window for your car. It's a crank window. [00:21:05] Car manufacturers did it to themselves, frankly, by stopping orders for chips during the lockdown, thinking that somehow people wouldn't need cars anymore. And yet their sales of cars went up and when they go. Yeah. Guess what happens to the price? The price goes up, right? Inflation. You have more money chasing fewer goods. [00:21:29] So they really nailed themselves. Don't feel so sorry for some of these car manufacturers. We need more chips. I mentioned one of the manufacturers of PCs, the many of us use in our offices and Jews in our homes. Dell is a good company. They have been for a long time. However, you gotta be careful when you're buying computers because Dell makes very low end computers all the way up through good solid servers. [00:21:58] Same. Thing's true with. P Hewlett, Packard, excuse me, Hewlett Packard. Remember those guys back in the day? Yeah. They also make everything from cheap computers that you never would buy should not buy all the way up through really good ones. It's like going to Walmart, you go to the Walmart and you don't want to buy any of the computer sitting there with one exception. [00:22:24] And that is the Chromebook. If you buy a mid tier Chromebook at Walmart, you're going to get a good little computer. Doesn't run windows, doesn't run Microsoft office word, et cetera, but it can still edit those documents. And it's a very good machine that is kept up to date. Just watch the price $110 Chromebook, probably isn't going to last. [00:22:48] It doesn't have much storage on it, et cetera. A $2,000 Chromebook is probably major overhead. So go somewhere in the $400 $500 range for a Chromebook, which is by the way where they're selling some of the laptops. Wouldn't those laptops, same price point. Now again, that's why I just wouldn't buy any of that. [00:23:12] So we need more chips. We need higher end chips. They are very hard to get our hands on right now. We're talking about electrification of everything. And if you've heard me on the radio during morning drive time, I've been just bemoaning how the government's putting the horse before the. They're out there saying electric, and shutting down pipelines and coal mining and coal power plants. [00:23:39] Although coal is one of the cleanest energy sources nowadays because of all of the scrubbing that's going on with the output of the coal plant. And also of course, they're, they've been stomping. Most of the nuclear plants from coming online, even though the new. Technology in nuclear is impossible to fail. [00:24:01] They use basic physics to make sure that these things aren't going to do a Jane Fonda China's syndrome thing. Okay. So it's just crazy. We don't have the electrical. Even if we put up, it would take literally millions of wind farm, our turbines, and obviously millions of rooms and fields covered with solar cells. [00:24:29] We would still need nuclear. We would still need other sources of power because the sun doesn't shine all the time and the wind doesn't blow all of the time. This is just completely backward. People aren't thinking it through. It's again, it's the knee jerk. And of course they're investing heavily. They being the congresspeople of themselves, particularly those Congress people like the Al Gore's of the world and Nancy Pelosi and Chuck Schumer, because they are forcing a move to this technology that isn't ready for prime time. [00:25:05] And at the same time, we are trying to buy electric cars. How are we going to charge them? How are we going to run our homes? It's like Europe, people froze to death last winter in Europe. It's going to happen again this year. And the thing about what happened in Texas last year. Yeah. Some of that was because they weren't prepared, but guess what else happens? [00:25:30] Sometimes the wind isn't blowing in Texas. So there's just all kinds of problems. So Intel is saying we got to increase our chip production. Intel's main business right now, by the way, he seems to be moving towards making chips on behalf of other people, other companies, rather than making their own chips. [00:25:53] Isn't that kind of interesting. And the industry, the chip fab industry, the ones that fabricate the chips, make the chips are spending about $2 billion a week. According to the latest numbers I saw to try and expand the manufactured. Apparently Intel went to the white house because they want some of our tax dollars. [00:26:17] The money they'd take at the point of a gun. They want some of that so that they can build their business, build it back better. And apparently some sources close to the situation told Bloomberg that Intel. Posed making silicone wafers in a Chinese factory, which could start production towards the end of next year. [00:26:44] But in a move that I agree with had the Biden white house, apparently Intel was strongly discouraged due to potential security issues. Yeah, no kidding. Some major security issues here. We don't want to give away our technology to make this leading edge stuff. Think about the us. We were always the country that people came to for technology. [00:27:15] I mentioned this week on the radio, the cotton gin way back when look at how much labor. That that cut look at the internal combustion engine. And again the Teamsters, the horses, the cleanup crews in New York city. All of that went goodbye pretty much because of technology and people got higher technology. [00:27:40] Jobs and everyone became more efficient and that's, what's supposed to happen right now when right now waste, basically we have stagflation in other words, prices are going up, but we're not getting any more productivity out of it. That's a real problem. And that's why they keep talking about the problems we were having in the late seventies. [00:28:01] And I remember those well, I remember gas lines sitting there in California waiting to buy gas. It was incredible what was happening out there. So Intel thinks it needs to secure funding from the federal government in order to ramp up the production. Bloomberg announced, Orwell said that Intel currently has no plans to produce silicone wafers in China after discussing it with governor. [00:28:31] Officials and it will instead consider other solutions. Now I hope those other solutions are to make those plants, those chip fab plant here in the United States. Let's put ourselves back on a leading edge footing here. Google moved its artificial intelligence lab to China talking about. Anti American thing to do moved it to China, artificial intelligence. [00:29:01] That's something we need. The us needs to be the world leader in some of these technologies. And frankly, we're not the leader anymore. It's it frankly, a. So you can check this out. It's on the verge. You'll also find it up on my website. Craig Peter sohn.com. Make sure you sign up for the newsletter so you can get all of these little trainings, five minutes a weekend can make a big difference. [00:29:33] Craig peterson.com. [00:29:35] Hey, I don't want to depress anyone, but Bitcoin is now a 13 year old teenager. And back in January, 2009, Bitcoin was priced at well. Wow. We'll get into this in just a minute. [00:29:51] Bitcoin January 3rd, 2009 is when it was launched. And E Bitcoin was priced at you ready for this point? [00:30:03] Zero 8 cents each. Okay. The and because of that, a lot of people. I have been seen we've got to get into this and that in fact, Elon Musk has been pushing up the price of another digital currency. All of the initial price increases in Bitcoin were due to fraud. [00:30:26] According to a lot of reports and we can get into those if you'd like fraud. Yeah. That's a great way to launch a whole new product. And they also played some other games. For instance, the biggest driver of Bitcoin price for a long time was crux. For ransomware. Yeah. People had to buy ransom and pay ransoms. [00:30:54] How do you pay a ransom while usually it was with Bitcoin and that meant you had to turn us dollars or other foreign currencies into Bitcoin. And as economists in the white house, don't seem to understand when there is more money tracing, a limited commodity, the price of the commodity goes up, whether it's gasoline, food, or Bitcoin, and that's exactly what happened. [00:31:27] Percentage wise, how much of an increase has there been in the value of Bitcoin? Let me see here. If I can figure this out 7 billion, 750000000% increase. Isn't that something now of course we don't all have these magical glasses that let us look forward to figure it out. Out, but it's based on this peer to peer electronic cash system that was written about by someone or a group of people that went by the pseudonym of Natasha Nakamoto. [00:32:07] And there've been a few people over the years who have claimed that they are the person that started it and maybe one of them is, and may be, none of them are who knows, but this was first published, October 31st, 2008. So about a month later is when it started to trade and it is just incredible here. [00:32:29] Bitcoin was really perceived initially. Threat by government and financial institutions. I think it's still perceived as a threat. My government, they are able to track Bitcoin and other cryptocurrencies in many cases and the way they track it as well. If you have Bitcoin, what good is it? Unless you can use the Bitcoin to either buy something or to traded for us dollars or another hard currency, that's how they're tracking. [00:33:03] Without getting into a lot of detail here, but it's interesting to look at because the Bitcoin white papers proposing a solution to prevent what they were calling double spending. And when you don't trust a third party necessarily, and that's where we got these logs, if you will, the. Balance sheets that were being used to track everything. [00:33:29] And then you had the voting, you had to have 50% of these systems that were tracking all of the transactions, agree on a transaction, et cetera. And that's actually been a problem for Bitcoin because of the. Intermediaries, you have to go through or get to approve your transaction. It's a, frankly, a problem that's really slowed down transaction. [00:33:57] So you can't just go like with a credit card and pay for something that's done. It can take your day or more. Now it's interesting that we're getting close to the ultimate limit of Bitcoin offerings. The blockchain's mind blocked number 707,000. Which by the way, offered a mining reward of six and a quarter Bitcoins. [00:34:25] So think about that. It costs you more to mine, Bitcoins than they're worth. If you're trying to do it in the Northeast. Pretty much anywhere in the United States. So don't just run out and start doing it. My son and I don't know, five, eight years ago, something like that, we decided we'd start trying to do some mining and we didn't find any Bitcoins and it was just cooking some machines. [00:34:50] And so we said, forget about it. And we gave out on it. It does have a hard cap. Then it's got a ways to go. I said, it's approaching. It is, but there's 21 million Bitcoin is the hard cap and the community that maintains the software and maintains Bitcoin because it is a committed. Has it been modifying the rules as time went around at about how many Bitcoin you get when you're mining something, into solving these problems and how the blockchain works. [00:35:26] And how many honest and dishonest mentions were in the original Bitcoin white paper and how can they reject invalid blocks? So there's a lot of technical stuff going on and it's changing. All of the time. And ultimately it's the consensus mechanism that has been slowing it. So when it costs you more to mine, a Bitcoin than you get for it. [00:35:54] So let's do a little bit of math here. If we say that how much is a Bitcoin worth right now? So we say current value of Bitcoin. I'm typing it in right now. So it's about $57,000. Per Bitcoin, if say 57,000 here we go. 57,000 times. What did I say? Six and a quarter, right? So $362,000 equivalent is what they, the person who mined this block was paying. [00:36:32] That sounds pretty good. Doesn't it? Yeah, it really does. It adds up quite quickly. But when you consider that it costs more to mine, a Bitcoin than it costs, then you get to paid for it. 350, $6,000. That's a lot of electricity on a lot of hardware. And because of that, China has. Down Bitcoin mining operations, because it uses so much electricity and in the United States and in some other countries, but here in the U S and in the UK, some of these Bitcoin mining operations have been buying. [00:37:11] Coal powered power plants, coal fired power plants so that they can produce their own electricity so they can make it worthwhile to mine. So things are going to change. They're going to be changing the rules. As I said, we've got a total of 21 million Bitcoin ultimately. And so far we've only just mined number 707,540. [00:37:38] So the interchange, the rules, I'm going to keep an eye on this cause that's an interesting one. Elon Musk, his quote is Crip. Cryptocurrency is fundamentally aimed at reducing the power of a centralized government. And that by the way, can be one of the main reasons that Bitcoin hasn't been really adopted in the mainstream yet. [00:37:58] And Ilan has all kinds of tweets. Bitcoin and other cryptocurrencies, he says, Bitcoin is my safe word. Isn't that? Something he's been primarily the guy behind Dodge coin, which is yet another crypto currency, D O G. Coyne D O G E coin doge, coin. And you can find that online. I think it has new doge even publicly traded while it's certainly traded as a crypto. [00:38:28] Okay. So doge coin right now is worth 22 cents. It's down from its month, week, and day highs. I'm looking. Here. Yeah. Yeah. So it's gone up and down. It's been worth more. Yeah. A couple of weeks ago. So that's part of the problem with it. If you don't have money that you can absolutely waste, don't buy this stuff and I'm not an investment advisor, but I've never bought any Bitcoin or any other cryptocurrency. [00:39:01] And the problem is, and from my perspective that it is not real at all. Yeah, you can say, look at this, I could have made 7000000% on that. You could do the same thing almost if you had, instead of buying a brand new Tesla model as eight years ago, seven years ago, and paying $77,000 for that. [00:39:25] If you had bought $77,000 worth of Tesla stock, you'd be in the millions of dollars in value. And so we've got the Raven company out there. I don't know if you know these guys or not. I watched a motorcycle show. They're going from the tip of south America all the way on up to San Diego. And they had this Rivy and electric truck, which is really quite cool. [00:39:52] They are public right now. They just won. And they have a market capitalization. In other words, a value of ribbon, which has only made a couple of dozen vehicles. That's it? Total. And they're owned by people who work for the company. Their market capitalization is 50% more. Then most of the major manufacturers out there, it's just crazy how much it is worth and why it's because people are looking at it saying Tesla appreciated 7000000%. [00:40:30] Ravion's going to do the same. And by the way, they are cool cars. I love the idea behind. Electric vehicles. It's just that we got the cart before the horse who don't have the electricity. We're not making the hard decisions. We're just ripping stuff out. It's absolutely crazy. By the way, they had a 15% drop in the value of their shares on Wednesday. [00:40:54] It'll go up. It'll go down. But it's w it's something we got to test remember? Okay. Cryptocurrency is not it yet of Tesla. Stock is worth something will probably always be worse. Something cryptocurrency is worth something, but tomorrow may be worth zero, and don't go crazy. These market caps of startup companies that have never done anything being worth 50% more than major us auto manufacturer. [00:41:26] What that's crazy. Visit me online. Craig peterson.com. [00:41:33] Clothing prices have been going up. In fact, apparel prices were up 4.2% in the last 12 months that as of August, we've got cotton going up. There's a whole bunch of things that are going up and a company out there called dress X thinks it has a solution for all of these prices. [00:41:58] Hi everybody. I'm Craig Peterson, your cybersecurity strategist, and all around technology guru. And you're listening to news radio w G a. I am five 60 and FM 98.5. I like to invite you to join me on the morning drive right here on w G a N Wednesday mornings at seven 30. The clothing has been going up. [00:42:26] Everything's been going up, I put some gas in my car the other day. I have a, you might know, of course, a 1980 Mercedes and my wife drives a nice little Ford edge, not a particularly big SUV, a, guest's a midsize SUV. And I put, I think it was about 15 gallon Zan and it costs me more. 55, $0. I can't believe it. [00:42:57] We used to have a little diesel little Volkswagen Passat diesel. We would drive around and we were getting pretty close to 60 miles per gallon, around town. And diesel was about a buck, a gallon, and it cost 20 bucks to fill the silly thing up. And we could drive all the way down to New York city and back on. [00:43:17] $20 worth of diesel one fill up. Okay. None of that's true anymore, is it? And we're looking at some increases. It's not like the kind of increase we've seen in certain foodstuffs or gasoline or eating oil. Apparel prices are up and there's a company out there that thinks that maybe they have a bit of a solution for you. [00:43:41] It's called dress ex I found a video online of a young lady. Who's got a lot of followers, interesting lady. And she was trying them out. She'd tried a different dress or different clothes every day for a month. No, I did not watch all of the video, but I got the basic idea. And the idea is that people are buying digital clothes. [00:44:09] Now I think of that for a minute. Would you pay for a designer? And maybe you wouldn't pay for designer dress, already and AOC is dress that she wore, the lady of the people only cost. What was it? $30,000. Per seat for her to go to that banquet. And I think her dress was like five or $6,000. [00:44:33] You can get a dress just like AOC. That's designed by a high-end fashion designer for somewhere between 40 and $60. Okay, but it's a virtual dress. It's not a real dress, not in the real world. It's interesting what they're doing and trying to do. If you have used some of these online sites like Instagram, they have various types of what they call filters. [00:45:01] So you can put a filter on you and there's like a makeup filter, for instance, that makes you look like you're all made up, it gets rid of all of the blemishes on. In, and there's other filters that do backgrounds and do different things and make you look like you're a kitty cat or whatever. They'd all kinds of crazy things. [00:45:22] This company called dress ex has now come out with filters that you can use in their app. And they don't work too well right now, but people have been buying these digital close to. Now you don't wear them out. Okay. There, this is really like the King's new clothes. You might remember that story. [00:45:46] And if all you have on are your digital clothes, you don't have anything on. However, what it does is if you're using their app and you're moving around and with their app, Paste these clothes on you. And it's a little funky right now. It's not the best, but you can bet that's exactly where it's going. [00:46:09] And it reminds me of a blues, a Bruce Willis movie. I can't remember the name of it. And it's I think really bringing up a whole type of. Dysphoria that I think people are going to have more and more where you're living in this artificial life and that artificial life that you're in now that's called SIRA gets, I was just looking up as we were talking that artificial life that you're in is so nice. [00:46:40] You don't want to live. In the real world. And I'm starting to see this now with things like dress X, which you'll find online, address x.com. You can now wear anything you want. You can use the filters that are available generally to change. Parents to change your ethnicity, to change anything you want. [00:47:04] And if you ever saw Sarah gets, it was a very interesting movie. I liked it. I watched it because I generally like Bruce Willis and Rosa Mon pike, who were the two primary actors in this movie. But in the movie, everybody was just sitting there. And they were in these 3d chairs. And while you're in that chair, you could be anybody anywhere doing anything and literally anyone. [00:47:32] And so you're sitting in the chair. If you can see around you, it looks real. It feels real everything about it is real, at least for the most part, but in reality, And none of it's real. And these people, they, some of them got out of those chairs and while they were out a nasty things happen to them. In fact, it was, he was a cop and they were investigating some murders of these people who were again, using what they were calling. [00:48:05] Sarah gets nowadays with what our friends over at face. Or doing, you are going to see it called something else. Facebook, in case you didn't know Facebook changed its name. Now Facebook is still Facebook, but the parent company like Google split off and change the company name Facebook did the same thing. [00:48:27] They're calling it. And the idea is to have this meta universe where again, just like in surrogates gets nothing is real, just like on dress ex you can wear any fashion you want to, and instead of paying thousands of dollars, you pay tens of dollars, basically. Now I mentioned that their video isn't very good. [00:48:53] At least not yet over address X, but you can go to dress X. You can take photos of yourself and send them to dress X. They will go ahead and put whatever clothes you want to be. On you it's basically. Yeah, it's Photoshopping, but they do a pretty good job in general. I looked at a whole bunch of them, but it it, it looked pretty real. [00:49:19] You don't have to consider the fit. You don't have to worry about how big you are because all of these clothes adjust, infinitely a store. Doesn't have to stock a bunch of them. So we're moving. This whole metaverse idea and these digital clothes, which are really a thing nowadays has vice said, vice.com. [00:49:43] We're moving more and more to this unreal world and some real unreal fashions too. I'm looking at some of them and it's hard to even describe them. It looks like there's all of these. Things growing all over the clothes that are coming out and just doing all kinds of weird things. So there you go. [00:50:06] I'm note on fashion. I'm looking right now at a picture that's right in front of the metropolitan museum of art in New York, and a lady is wearing one of the. Digital dresses. Now they tell you what you should be doing. And when you take that picture is aware of skin tight clothes so that they can match the digital close to you a little bit better. [00:50:31] But w we'll see, she's saying that in this. Tweet at the, in front of the mat, she's saying I just can't wait for the met gala. What it will look like in 21, 21, because you know what, she's not wrong about this. It's really coined to change. There's some real cool stuff. Go to my website. If you want to see this, you can find it on vice, but I have a link to it. [00:50:54] Just look for this. Show notes and you'll find it right there. In fact, you're getting even search for on my website because I have everything transcribed. Just look for digital clothes because there are thing now. Hey, I also want to talk a little bit here about. The the next little article, which is what's happening right now with apple. [00:51:17] And you've probably heard about these ID cards in Austria right now, they are stopping people randomly and asking for their papers. They want your papers. If you are, have not been, they call it vaccinated. It's not a vaccine. Really. It's so funny to see the CDC change to the definition of vaccine, just so it meets their jab standards. [00:51:45] But if you're not vaccinated, there's an immediate, it's about of $3,500 fine that the police officer will issue to you. And of course, there's police everywhere. Just stopping people randomly and asking for their papers. Apple is making various us states that have decided they want to use a digital ID card. [00:52:11] For customer support. And also for some of the technology. Now, the initial idea behind this and apple has been working on it for a while, is that you can have your driver's license in the iPhone wallet, app, more secure. It's certainly more convenient for most people. Sometimes you might forget your wallet, but most people don't forget their iPhones. [00:52:38] Yeah. The feature when combined with Apple's biometric security measures really could also cut down on fraud. So we've got about a half a dozen states right now that have signed up with apple and our pain part of the freight for these things. And when they pull you over and ask for your papers, you'll have them right there in your iPhone. [00:53:00] Isn't that handy stick around. We got more to talk about. Thanks for joining. Today and visit me online. Craig peterson.com. Stick around. [00:53:11] I had more than a little guilt installed in me when I was a kid. And I still hear to this day, there's a lot of people who had that right. There was your mother, maybe your father, but man this scammers are using it. [00:53:26] This new scam is an interesting one. [00:53:29] It's a consumer complaint, email scam, and it really is building on your fear of getting in trouble. At work, right? It's your fear of just basically getting in trouble? And man, my, did my mother ever beat that into me as a child. So the bad guys are using this now. Great article over at Sofos and they're naked security blog here. [00:53:59] But the goal of these criminals is really to make you feel guilty, to convince you that if you don't excuse me, that you haven't done anything, you skip doing something, you, maybe you did something wrong and you've caused a serious inconvenience, not only to the company as a whole, but to someone more important than you inside the organization. [00:54:26] Hey, I'm looking at an email right now. It's too Paul Deklan. It says, doc, I'm on my way to the sofa post office. Why didn't you inform us about the class customer complaint in PDF on you? Please call me back now. The main manager assistant is how it's signed. And it's got a link right there to what looks like a customer complaint for. [00:54:51] Supposedly in PDF. So technically this is called spear fishing. It's a targeted attack and this greets you by name and it pretends to come from a manager in your company. So they've done a little bit of research on you and on the company, and that makes it something that really pops out. And because we're all used to ignoring the Nigerian prince scams and I helped to design a system. [00:55:23] In fact, that got rid of those Nigerian prince scams and found some of the scammers. But have you ever had an angry customer who was yelling at you and said something like just you wait, I'm going to report you to your manager. It's scary. I'm going to ask like this, what did I do? I was at a McDonald's this week grabbing a double cheeseburger and the people who were running the drive-through were amazing. [00:55:54] Simply amazing. And the guy who handed me the bag was, again, really great. These, you don't see this type of person very often in so many of these lower end, if you will, jobs. And so I asked to speak to the manager. And so the guy called over his managers says, I don't know what's up. And she came over and I congratulated her on how wonderful per team was that the lady that took the order was just as pleasant and helpful as can be. [00:56:27] And the young man who handed me the food again, Greeted me nicely and just took care of everything. It was just absolutely amazing. But I could tell that he was worried about what I was going to say. Is he going to get in trouble because of something he did or didn't do with his manager? Cause he doesn't want. [00:56:49] Fired obviously, but doesn't want to get down onto her bad side. How about if you got one of these types of messages in your mailbox, because if you're feeling guilty and you're afraid of what's going to happen, they have now activated a center in your brain. Basically the lizard level of the brain that is going to cause you to make mistakes. [00:57:15] And you are going to hurry and feel guilty and click the link. It's just like that customer of ours, where he clicked the link in an email thinking it was from the better business bureau. It's the same sort of thing worried about, oh my gosh, what's going to happen here. Oh, no. Operations manager, the business. [00:57:34] It can be a lot of trouble. The owners are really going to be upset with me and he opens it up. And what is it? It's ransomware now the good news is we were protecting them and since we were protecting them, the ransomware was stopped. In its tracks and that's what you want to have happen. But they were using the same psychological tactic. [00:57:56] So we've gotta be careful, right? This is more believable than a dear colleague or hello. It's got your name in it. And when you look deeply in the headers, you'll see that it's fake. But from the basic text alone, Not so much so interesting. Interesting. Here's another one attention and your name dear you. [00:58:21] You're in big trouble. I suggest you bring your coat. When you come to the meeting, yours sincerely, and it's got the outsourcing manager's name. As a signature. So yeah. Okay. The junior staff in these outsource jobs, like the frontline support, the pressure's high, you're getting these, you're going to make mistakes. [00:58:43] So I just want to warn everyone. Watch for mistakes. Watch what you're doing. The these PDFs that they're sending you are not necessarily legit. You'll click on the link. It's going to have something that usually says something like a customer complaint PDF. You're going to download the thing. And then you're going to click on view my file. [00:59:06] And of course, preview PDF is not really going to preview the PDF. In fact, in this particular case, Sofos is saying that it was a Microsoft app bundle. Okay. It's like a PKG format. So be very careful. The other thing that we've seen a lot of, and it's still happening now is aimed at Adobe. [00:59:29] Now Adobe has had some horrible software from a cybersecurity standpoint, such as flash. You should no longer have flash on your machine at all. Apple has never directly supported flash. They never shipped it because of the major security problems and because of the issues that apple and Adobe had back and forth with each other, that's a kind of a separate thing. [00:59:55] The PDF. Component Adobe reader that so many people have, you don't need it on a Mac is really rare. You need to preview the built-in Mac reader works great. And you can fill out the forms using just preview on a windows machine that doesn't have that feature. So you've got to get the Adobe PDF component knock yourself out and get it, but be careful because. [01:00:23] It is one of the top things people are doing or using to lure you into downloading bad socks. So you can see in this particular case from Sofos, sometimes a trusted app with the check mark and it's totally bogus. Okay. If you click on trusted app, you'll see what purports to be a software bundle from Adobe in the us and the digital signals from an accounting firm in Southeast England. [01:00:56] So it's all stuff to look at. Here's the bottom line. If you get an email like this and you're not. If it claims be from your bank, the IRS, you name it, reach out to them directly. Call them look them up. Do not use a phone number that's in the email. Do not use a phone number. That's in a link page, linked page from the email. [01:01:22] Find out what their number is, call their customer support and find out if it's legit or con. Your security people to find out if it's legit, it's really that simple. Okay. Very simple. So check it out online again, this was a sofa article, but you'll see it at my website. Craig peterson.com. I also want to remind everybody in case you haven't heard, maybe it wouldn't be a reminder, right? [01:01:48] That we're doing some boot camps starting up here in about them. Free cyber-security bootcamps are goon to teach you things you can do over the course of an hour that are going to 10 X, your cybersecurity stance. That's the whole goal of the boot camps and workshops stick around. We'll be right back. [01:02:11] Craig peterson.com. [01:02:13] What are the features these secure email providers are providing? What are the costs? Which ones might you want to consider? We're going to run through the top three right now. What are their features and why would you want to use them? [01:02:30] We started talking a little bit about proton mail, some of the real basics here, and it is still the kind of 800 pound gorilla when it comes to secure email, finally they had to capitulate to the Swiss court because they are located in Switzerland. [01:02:49] So just goes to show that even being Swiss doesn't mean that it is. Completely secured, then there's a difference too. I want to point out between having a government issue, a subpoena and a court order to have your information revealed. There's a big difference between that and a hacker who's trying to hack you and get into your life. [01:03:16] So I think most of us understand that we need to be secure in our documents. We need to have that privacy is guaranteed to us from the constitution, but we also need to have one more level of security, which is okay. How. The hackers. So having a hack free life means you there's a lot of things that you have to be concerned about, email being one of them. [01:03:43] So I'm not too worried about proton mail and the fact that they had a court order to. Provide IP addresses for a specific group of people. And it was a very small group and I can see that. I can agree with that. Proton mail does have a free version. That's the one I have because I want to try it out. [01:04:06] And it has a 500 megabytes of free. The storage, you can get up to 20 gigabytes and proton mail starts at $4 a month. It has end-to-end encryption, which is really important. Again, it means from you all the way to the recipient, all three of these that I'm going to talk about have end-to-end encryption. [01:04:32] They also all have. Two-factor authentication. Remember when we're talking about two factor authentication, a lot of places try to pass off this thing where they send you a text message with a number in it. They try and pass that off as two factor authentication. Yeah, it is a type of two factor authentication, but it's not a. [01:04:53] If you're already doing something like maybe you've got cryptocurrency, you are potentially not only under attack, but I'm very hackable. If you're using a text message in order to verify who you are. So that's an important thing to remember. Proton mail has self-destructing messages, which is a very big thing, very positive. [01:05:18] It tends to be expensive. Proton mail being the 800 pound gorilla kinda dictates what kind of price they want to charge and they are on the more expensive. Side the web client is a little bit on the outdated side. It does not support pop three, which I doubt is an issue for any of you guys out there because nowadays the modern email clients aren't using. [01:05:45] Anyways, any more now proton mail has PGP support. I use PGP, I have a built into my Mac mail and it allows me to send and receive end to end encrypted messages. And that's something you might want to look at a plugin that uses PGP or GPG, which is effectively the same. Which allows you to send and receive encrypted email using your regular email client. [01:06:15] However, the person who's receiving it the far end has to have that PGP client or GPG client as it is. So it might not be the best idea in the world to use that. I use it and I use it for. People within the organization that I know have PGP, because again, we're dealing with third parties information. [01:06:38] We have clients and the clients trust us. So we have to be pretty darn careful with some of that stuff. So that's our first one, proton mail. It's something I've used. I know a lot of you are using it. I had so many responses to that email that I sent out to everybody talking about secure email and specifically proton mail. [01:07:00] And you guys were all telling me, Hey, listen, I'm switched on I'm away from Google forever because Google is by far the least secure of anybody you could be using out there. Now, the next one is called Tata. To U T a N OTA. So it gets just what Tatan call 10 town, tow hours, something like that, but a N O T a I'm sure you guys are gonna all send me pronunciation guides and it has again, a free version, one gigabyte. [01:07:34] So twice as much as proton mail and it doesn't really offer quite as much storage, but it starts at a dollar 18 month. Down from proton mail's four bucks a month. It also has end to end. Encryption also has two factor authentication. It has an encrypted search function, a calendar function, and aliases. I use aliases not only for my hack free life, but I use aliases because I will. [01:08:04] To use a different email address for pretty much everybody I'm dealing with. So these, this way to do that is with an alias. One of the problems here with top I, this is a German company. I bet you it's a German word. Somehow Tottan TOA is that it is injured. Germany is one of those 14 eyes countries. That means it's one of the 14 countries, large countries that share information about people online and spy on each others. [01:08:42] Citizens. See, that's how the government's gotten around it. The government have preclusions from monitoring citizens. So what did they do while they all get together, serve with the five eyes now once twenty-something eyes, but they're part of the 14 eyes agreement. So Germany, for instance, would spy on us citizens while they're in the U S. [01:09:07] And the U S will spy on German citizens while they're in Germany and all over the world. Okay. So that's a negative, however, as a general rule, the European union has pretty good privacy laws, so you're probably safe. And then the third one, which is again, the third in my priorities here too, is called counter mail. [01:09:33] Now it has. Interesting features, for instance, they have what are called Ram only servers. So the server boots up, obviously it has to boot off of some sort of a device, but once it's running, everything's in memory. So if that server loses power, it loses everything. Now that's an interesting thing to do and can be a problem if you're trying to store emails, right? [01:10:01] It has men in the middle attack protection, which all of these due to one degree or another, but counter male makes that a kind of a big deal. They have a safe box and anonymous payment systems that you can use. And it starts at $3 and 29 cents a month. They have a four gig storage limit. They do not have a free version. [01:10:23] So I liked this one counter mail, but I do use proton mail, at least for testing. Some mothers also rans here that allow you to send and receive encrypted mail. Secured mail is Zoho mail, Z O H O mail. The X, Y Z is another one post steel. So I've used Zoho before, by the way post geo P O S T E O. [01:10:51] You might want to look@mailbox.org and start mail. So there you go. Top three proton mail. That's still my recommendation. If you want some secure email and it'll cost you a bit, if you want cheaper, look at this two U T a N O T. T U T a N O T a. All right, everybody make sure you spend right now about a minute. [01:11:16] Go to Craig peterson.com and sign up for my weekly newsletter and training. [01:11:22] Is there no such an example of Silicon valley and they're a attitude of fake it until you make it, or is it the reality of Silicon valley? What's happening out there? We work in another. [01:11:43] Hi, I'm Craig Peter Sohn, cybersecurity strategist. And you're listening to me on news radio, w G a N a M five 60 and FM and 98.5. You can listen to me anytime, anywhere, just grab the tune in app and type in w G a N, or pull out your smartphone. It's all there. Theranose. How many of you guys know about therum knows they had a really great idea and it was started in 2003 by a 19 year old young lady named Elizabeth Holmes. [01:12:24] That is pretty young, but her idea was why do we need to have a whole tube or more of blood in order to do blood? With the technology we have nowadays, we should be able to just use a drop of blood and be able to test for hundreds of diseases with just a pinprick of blood. It seemed pretty incredible at the time, but she was able to. [01:12:51] Been a yarn that got a lot of people right into investing in her company. We're talking about nearly a billion dollars in capital that was put into their nose. How could she have fooled all of these people or was she fooling them? Was she doing what you expect to have done in Silicon valley? That is in fact the argument that her attorneys are using right now. [01:13:21] She is on trial because this company Theranose was never able to produce and tests. They could just take out a drop of blood and run hundreds of tests on it. And there's a lot of evidence that has come out that has shown in fact, a great little documentary that I watched not little on her and the company Theranose. [01:13:47] That showed that they had in fact, been taking vials of blood and using other people's equipment, not the Theranose equipment to do the valuations of the blood, to look for diseases, to look for things like vitamin D deficiency that is in fact, something that could have helped with this whole COVID-19 thing. [01:14:10] A real quick. Check a vitamin D levels in your blood, but what happened? Elizabeth Holmes was really a great talker. She was able to convince a lot of people and a lot of businesses, including Walgreens to invest in her. Not only did she have Walgreens invest in her, but some of the biggest names that you can think of in the investing community, including Rupert Murdoch, he invested in fairness. [01:14:41] Now her argument in her, or at least her attorney's argument is, Hey, listen, we're not doing anything differently than any other Silicon valley company that's out there. It's this whole creed that they have of fake it until you make it. Is that legit. Is it just one more live from Silicon valley? There's a great article that was in Forbes, talking about some of these, what are called unicorns. [01:15:11] These are companies that are startups and are taken under the wing by investors, starting with angels, and then moving into venture capitalist, actually, even before angel. Friends and family and moving into venture capitalist positions, and then eventually public companies, all of these businesses really required proof before they got any funding. [01:15:37] So here's an example from Forbes, Airbnb. Obviously they, hadn't what we consider today to be a rather unique business model. But it had been tried before. The whole assumption was that people would rent rooms in their homes on this huge scale, but they didn't have any. They were the first to make it in this global trend, they built up this whole idea of becoming a hotelier yourself with your home. [01:16:08] But when the founder, Brian Chesky tried to get angel capital, he did not get a dime. He had to prove that renters were interested and people were interested in renting out their homes and that he could pull them together. Once he proved that, then he was able to get the money and prove is you. To have a viable business. [01:16:34] First, it's really rare that you don't have to, Facebook was started by Zuckerberg now, all of those stories, but the whole idea was having Harvard students connect with the. And then he expanded it to students and other universities and then expanded it to the world at large, his natural initial investors, like most are friends and family, people who give the money to you because they want to see you successful. [01:17:01] Eventually. Zuckerberg was able to prove it and get money from Silicon valley. And then VCs, I'm not getting into any of the ethics of how he did it or any of these other people that had Google. Google was started by these two Stanford students page and Brin, and they got angel capital from investors. [01:17:24] And, but these investors were different than most the investors into Google, where people who were already very successful in the computer industry and could understand the ideas behind the algorithm and believed in page and Brynn and that they could grow this company. Microsoft. Again, another company that started with a extremely questionable methods was started by gates. [01:17:52] And now. They didn't have any VCs, either. They started by running programs for other people. They convinced IBM that they needed to license an operating system from Microsoft and Microsoft didn't even have the rights to, and then they went out and acquired it on a non-exclusive basis. IBM acquired it from Microsoft and non-excludable exclusive basis. [01:18:15] Then they got VC money after they started to take off. Okay. Amazon was started by bayzos with funding from his family and small investors from Seattle. He got a VC from Silicon valley after he launched and was already earning thousands in revenues. Bezos had real proof. Walmart was started by Sam Walton with 25 grand from his father-in-law. [01:18:43] He built this business and financing strategy and used his skills to become one of the world's most successful companies as he grew. We work. I don't know if you've seen these. There's a great documentary out there. And we work that I watched too, but again, like Elizabeth Holmes, he was a great guy at standing in front of a group and getting investors to put money. [01:19:08] And he was even great at getting people to buy from. We work that he even started this whole, I think it was called wee life thing where he had people who would move into the building. That they were renting this office space from, and they'd all lived there. They all had their own little units and they'd get together every night and they'd eat together and have community and everything again, collapsed when they couldn't sustain the momentum. [01:19:38] And it was like a Bernie Madoff thing where he needed more money coming in order to support it. And he got incredible amounts of money from this big Japanese investor. And then we've got Theron. Elizabeth Holmes. She failed when this investigative reporter questioned whether the technology really works, the investigative reporter said, Hey, can you really do hundreds of tests reliably with just a drop of blood? [01:20:10] Why did this report, or even have to ask the question at all? How about all of these investors? Huge companies? My, including my medical field companies. How did all of them get built basically into spending about a billion dollars with her in an investor? It is a real problem. And it's a r
US equity markets all down today. COVID delta variant concerns with the CDC changing mask guidelines and inflationary discussions on the corporate level both being flagged as possible catalysts. Other topics discussed include China's regulatory crackdown, and earnings performance of a number of noteworthy companies. Tickers Mentioned: MSFT, AAPL, GOOGL, GM, AXTA, SHW, PKG, LW, KMB and UL
Perspectives Podcast Lisa Forrest - Your Show Notes[00:00:00] Hey everyone. Welcome to this epiSo,de of perspectives. I am going to be your host today. I am Sharon Remy PearSo,n and today we're going to be chatting with ex former Olympian, Lisa Forrest. Who's written a wonderful book called Glide I hope you've had a chance to read it. So, you may remember the Moscow Olympics in 1980 were ground to a hold or had So, much controversy, , because it was the Olympics that the politicians wanted to boycott.And Lisa swam at the Moscow Olympics and subsequent to that in the Commonwealth games here in Brisbane in Australia, she became a household name because of that shoe in not, she was 14 years old when she did her first Commonwealth games, what a remarkable human being. She was captain of the Moscow Olympic team, a small band ofathletes that went in the face of death threats, controversy, news [00:01:00] headlines going either way, slamming them or supporting and celebrating them. Her family was receiving death threats during this time. And after that, as I mentioned in, I think it was 1982, she swam and won gold two gold medals in the Brisbane Commonwealth games with the home crowd, just going crazy for her after her retirement, from swimming at the ripe old age of, I think, 19, she went on and had an amazing career as a journalist.She was on the midday show. I think it was with Ray Martin set afternoon football. She had her own shows. She went on to a show called everybody on the ABC TV and So,me other shows as well. She alSo, trained as an actor in New York, but all the way through this, there was another narrative going on. So, the external looks amazing and shiny and filled with success and applause and gold medals.And under the water, there was So, much more going on. I mean that metaphorically within Lisa and So, in Lisa's book glide she talks about the challenges she was facing [00:02:00] going on within her, within facing her emotions. , What it meant to be mentally tough as a 14 or a 16 year old, not wanting to feel that tough.She talks in glide about how to be mindful and filled with compassion. When it seems everything around you, all the stimuli coming your way is telling you to be any other way. And now she works as a mindfulness coach and a mindfulness trainer teaching the principles of compassion and mindfulness. As she describes, it's two wings of this beautiful bird and how to navigate life in a way other than being a perfectionist, other than being tough, other than never facing her vulnerability.And seeing as weakness, she paints a very different landscape about how we can be and how we can navigate the beauty and the joy of life. And her message is very inspiring. I must say reading the book, there were times I was thinking when, when this hero being Lisa find within her, that it was always within her and I won't give you the [00:03:00] punchline, but the epiSo,des worth hearing about how she transformed her internal dialogue, her internal narrative, So, that she felt as beautiful on the inside as her life looked on the outside.And here she is Lisa forest. So, where are you? Are you in Sydney? Yes, I'm in Sydney. Yeah. And we live in the inner city and Redfin. So,. We've been here for oh, more than 20 years. So, you could buy a place under half a million in Redfern. We did back then notI grew up in the Northern beaches in Sydney, but my mom grew up in the inner city. So, my Nana was living here all her life. So, we were, we went between the two all the time. Yeah. Yeah. Fantastic, great stories from Sydney. I felt, I don't know Sydney really, except as a tourist. So, you introduced Sydney and there was a lot of, a lot more heart to it.The way you wrote about it than I've imagined it to be, which was beautiful. I really enjoyed that. Thank you. You mean in terms of the eDee Whyladies growing up [00:04:00] by the beach? Yeah, I was very lucky. I mean, it is a charmed, you know, way to grow up and I was just lucky, like dad was the Bondai lifesaver. And then, then at a certain point he decided that he'd rather rather board ride, , or ride a board.And So,, yeah, he, they had a place at Newport. , before, long before I was born and back then there was no sewage or anything. It was just a holiday place. So, mumand dad would drive the caravan up there for this block of land. And then once I decided to get married and have kids, they moved So,rt of back towards where there was a school and a bus route and, you know, all that So,rt of stuff feel.In So,me ways you, you, your parents were sung heroes in your book, but I think even more So, they were an unsung hero. A theme in the book was their heroism in how they were just So,, self-sacrificing and placing you center in your dream center to their world. So, I thought that was. Beautiful the way they've done that.And my hat goes off to them. That kind of parenting. It's [00:05:00] interesting, isn't it? Because we talk about helicopter parenting now, and yet they were, you know, when you use the word self-sacrificing they just cause certainly for dad. , I think we were his world. Like my, my dad was a shy kind of, you know, he was really happy in his own world.He's a surfer, he was a swimmer. He didn't really need a lot and loved where I grew up and obviously loved mom. And then we came along and he was, he worked on building sites and we just were, you know, we were his world and we still aren't really like, you know, he will say if I go to visit him and be like, you know, see you next week and he'll say, can't come So,on, enough love at the same time, they weren't helicopter parents.And it's just more, if I was interested in swimming, which, you know, I showed an interest from that first day down at the DUI ladies, then, you know, he'd helped me do it. And likewise. , you know, if, if I wanted to, whatever it was in terms of, , training, he would get me there. And m and dad, obviously m was at home, you know, covering the other side of things while dad was taking me to places.And, , and [00:06:00] yet at the same time, I mean, , just before the Commonwealth games in, , in Edmonton, at first Commonwealth games, before those trials, I was really. Like exhausted this one particular night, we were training very hard. We, we trained back then in the way that no athlete would train now. But, , but I said to him, I got out of the pool and I was in tears.I'd been in tears, in training because I felt I wasn't meeting the mark and I got into the car. I said, I'm retired. It's not worth it. This, this is no fun. And he dropped me off at home. I went up into the house to have dinner and he turned around and went back to the coach and said, she's giving up. There was no trying to talk me into it.It was just okay. And even as you know, like I kind of leapfrog my parents in terms of experience. Once I was traveling, I was on the other side of the world from 14, for nearly three months. And they were back here all the time. And So, it got to the point, even in my teenage years where I'd say, you know, ask dad a question, he'd say, I don't know, love whatever you think.You know, he wasn't, he just was, he was like, I don't know. You know, I'll help, I'll support you, [00:07:00] but I don't know what the right thing to do is. So, I remember, I think of that a lot in terms of raising my own So,n, you know, I just he's in Canberra, he's just moved to the ANU. And, , I certainly miss my parents a lot.So, I said to him, we'll come down. As often as you need us, there'll be a point where you don't need us. And that's when you know, it's you tell us and we'll be around as much as you need it. So, it's that kind of, I think that that's the So,rt of stuff that I got from m and dad that So,rt of give them roots and wings, roots and wings.That's what we've got to give to them. So,me wings. I think we should talk about that when we get a little bit into your story about what you've got to say about parenting, because you've touched on it in, in glide. And I really enjoyed that. There was a little pieces of narrative. I thought you want to go further there.That's the next book? Well, it's funny. Cause I've told a lot. I mean, now I'm the, I'm a parent of an adult, right. Is 18. He's in Canberra and I've often is So,mething that's always fascinated me. I I've watched people in my time. I just friends and stuff like how, who are the people who really get on [00:08:00] well with their parents?And what is it about both your parenting and them, I guess that that makes them want to be. Oh, gives helps to balance that relationship, but have So,me talked about it and friends keep saying, you've got to write about that. You've heard about events because everybody is having that challenge. Oh yes. I've heard So,me stories.So, Lisa let's do the formal part. You're extraordinary. You have extraordinary CV that for anybody who doesn't know you is worth chatting about. So, congratulations on your successes. And I hope I trust. I'm sure you look back with a feeling of. Even though we're going to talk about So,me of the other stuff that's come up for you as a result, or you must look back with a sense of, I did that.I did that at 14. That was me. I'm remembering me at 14 to you. It's one of those things that it hits you at different times. You know? , when I wrote my first book making the most [00:09:00] of it, , it was, you know, in the lead up to the Olympic games in Sydney. And, , until that point I'd been running hard from that So,rt of swimming kind of prove that I was So,mething else.And So, suddenly in this lead up to Sydney, I had a whole lot of friends. I lived in the inner city, nothing to do with my sport life at all abruptly. So,, you know, I'd done that. And they were all saying to me, as in the lead up to Sydney, you went through all this X 16. And at that point I was like, yeah, I did.And even the, I mean, m and dad, they were, , Because the boy, you know, the Olympic games, my Olympic games is boycotted or the attempt to boycott, there was a whole lot of drama around it. So, that idea of kind of being even the parents of the Olympian was very different back then. So, m and dad stayed in a hotel for four days.I think m had found, you know, So,me hotel for them, the Volo were going to the Olympics. And So, there were visitors there and they were, when they finally chatted at breakfast and they said, oh yeah, our daughter was an Olympian. Your daughter's an Olympian. So, even they got to feel this So,rt of pride of that.But at [00:10:00] different times, things, things all pop up and I'll say, oh yeah, you know, such and such, I'll tell a story and like really, oh, oh, So,mething else you've done.So, let's start back. You, you became a champion swimmer at the age of 14. I'm trying to remember me at 14. And what I thought was a big deal. And can you paint a picture if you can recall. What was in you to be that disciplined? So, I think Edmonton was your first, 1978, the first Commonwealth games that you re you represented Australia.Congratulations. And you had a silver medal in the, in backstroke. That was, I think, tended to be your specialty 200. Can you introduce us to how you could be? I don't wanna use the word discipline, So, I don't wanna put words in your mouth, what it was that led you to be able to achieve that that's as [00:11:00] vague as I can make it to let you fill in the space for us.Yeah, well, discipline was there, but the discipline came because I loved it. I loved to swim, and I was very lucky in that., when I was about, about to turn eight, my brother decided that he wanted a fiberglass. So,, Ford, my dad had been an old Bondi lifesaver. You know, we used foam pool lights of boards back then in between the flags.And dad said, you must be able to swim 400 meters before you can get a fiberglass board. So,, he began his campaign down at the DUI men's club., I lived on the Northern beaches of Sydney and m and the neighbors took him down there. They were members. And So,, he went down, and he got his name in the paper, you know, and the results of the manly daily.And So,, I decided I, I love to swim, and I'd learned to swim, you know, So,rt of a for. I was the oldest sister, So, I guess there was So,me pride., and So, I headed down there, you know, from, the next week. , but true to form, I was a bit of a crier. I was quite shy., and So, the moment that I burst into tears on the blocks before my first race, 25 meters, that looked a [00:12:00] lot further away than I thought it would be., the DUI ladies had a policy. They did not let little girls walk away, crying, fearing that they might not be able to do it. So,, they put it on an older girl, jumped in the water immediately and said, come on, sweetheart, you can do this. And So,, she walked, you know, the gun went off. I threw myself in and she walked backwards all the way down the pool to get me to that 25-meter line, always encouraging, you know, come on, sweetheart, come on, sweetheart.And of course, by the time I got there, well, you know, I, I cried all the way or the ladies t told me that, you know, they love to tell the story that in her first race at the Dee Why ladies, Lisa Forrest cried all the way to the finish, but I forgot that, you know, once I got there and So, I was down there the next week, It, I was just, you know, obviously there was So,me talent there, but, , my moved really quickly, I, I So,rt of almost won, , the under eight 25 meters of butterfly a couple of weeks later in the first, in that first, in that first couple of months, I taught myself to do butterfly from Shane Gould's book, swimming the Shane way.I broke a state record at 10. I won state championships at that [00:13:00] age. So,, I was at my first nationals at 10. I went to get So,me experience, So, I just loved it. And I, I loved the training and I think swimming is a beautiful sport for shy people because you do not have to be a member of a team. You know, you can So,rt of talk to people in your own time.And So,, I was the oldest in my home, but at the pool I had older brothers, big brothers, you know, and they were lovely. And I just, I loved it. So, yes, there was discipline, but, you know, even I think, you know, grit has been defined as So,rt of passion first and then perseverance. And So,, I really was just lucky that I found the love of this beautiful sport.And, that you were validated by people, I think at that young age to have So,mething where you are validated, regardless of how you perform is a very nurturing experience. I think we do not all have. Totally like you cannot separate the two, that first race. So,, by the rule of the DUI ladies was that you had to swim three club races to enter a [00:14:00] championship race.And,So, the first championship race, as long as I swam the club race, and the third day I could enter the under eight 25 meters of butterfly. And, and the, and So, I nearly, I nearly won it. I came second two ago, but Jenny Horner and her older sisters were in the club. The m was a secretary. They were Dee Why lady style.I came from nowhere. And So,, this was a big deal, I guess. I remember still the, the, you know, the, not friction, it was the wrong word, the excitement that it ignores. And therefore, who was the president? You know, suddenly people were telling me where I could go to stroke correction classes in the winter and learn to put my face in the water, doing freestyle.Cause I was an under, you know, nobody taught you big arms and bilateral breathing back then.and So, suddenly I had done So,mething that was. Impressive, and So, yes, that comes with it. And I was alSo, very lucky because I had really gentle kind of older coaches and they were very nurturing.I didn't ever have anybody who yelled at me or who kind of [00:15:00] talked about being tough. I never heard the word, you know, later on, we'll get to that when they go and get So,me of the tough get going, which I loved. But back then, it was just, I think I trained hard, and I liked it. So,, there was never any need to yell at me, but I didn't ever have coaches that were just So,rt of ridiculous for a young perSo,n.You know what I would call ridiculous. So,, I had nurturing, you have a gentle spirit. And So, that was nurtured when you were younger. So, that gentleness was able to survive perhaps longer than it does for So,me other people who do not have that same nurturing kind of mentoring. Yeah. Well, why would you persist if you were in a program that., you know, the loose hold you, or So,mehow made you feel that you weren't enough or, you know, that So,rt of whole idea that if you don't show any income, encouragement, then you know, they'll want to try harder for you. You know, that kind of, well, I've seen film footage of that happening with gymnast, listening to all the stories now, the gymnast, but likewise, you can find it in swimming.You can find it in all So,rts of places. You [00:16:00] did find it at Edmonds. Well, even then, you know, I mean, I think that, I swam for Australia at a time. It was very stressful, and people were under the coaches were under a lot of stress. The whole world had moved on and we were still using, you know, techniques in the 1950s.Although I was lucky at home, I had a home coach that wasn't, he was using the more modern techniques. And So,, it was Tracey Wickham. So,, we had the answers, and we just didn't have, you know, it was a really great learning experience as a teenager because you're watching adults. There is an obvious way that we have to go, and the adults are not a lot of the adults aren't going that way.So,, what makes you an adult that doesn't want to change? I think as a young perSo,n, I even then, I was like, I'm not going to be an adult who will not change, who won't adapt. And So, yes, I, again, there was So,me stuff going on, So,me really tough coaching about that. So,, people who don't want the story. So,, you went and you're on the team.You're 14 years old. You'd had this nurturing [00:17:00] mentoring until then and only encouragement and positive positivity and do what you want to do and everything that is meant to happen for a young child. And then you had to go away for months training. I'm Australian captain Honolulu. Yeah. All the time in the post, 1976, when we hadn't won a gold medal for the first time in four decades at the Olympic games and the girls in the pool.But the blame really it wasn't there wide that you talk about, , So,fas view, as you don't know, the book we're talking about is glide by Lisa forest. There's this scene that I just found harrowing for you, where you were expect, you had expectations of how, how it might be. You'd never done it before the accommodation was lousy.You were treated literally like you weren't first class or worth. Championing and bringing out your best. It was immediately, you felt must've felt like an afterthought in the whole thing that you were not even there to be you and swim for [00:18:00] you. You were there to reclaim and redeem them. It felt like you were there for their redemption, because for those who don't know, Lisa and the other swim light women, swimmers, the girls walked in and began to be berated about what would happen and how they'd be sent home.And what was the list of possible transactions? Same time. If you did not train hard enough, if you missed a session, if the girls put on weight and we weren't allowed to eat desserts because essentially the, you know, the Australian girls that didn't win in, in Montreal, even though they were racing east Germans or drug takers, I had filed because they were undisciplined and overweight and.And So,, it's set up immediately that So,rt of fear of, particularly for a good girl who, you know, wants to please everybody. that kind of fear of, oh my God, what might happen? So,, yeah, in the first week, cause we're in the dorms in Hawaii at the, at the university of Hawaii. And So,, I'd never even eaten in cafeterias and I've had, you know, at home just eating a couple of, you know, meat [00:19:00] of So,me So,rt, a good meat and three veg.And I went into a cafeteria where. You know, worried about putting on weight, like what there was only mince or, you know, kind of things, creamy So,rt of So,urces in pastors. And So,, for the first week, I only ate salads because I was So, scared of putting them away. And at the same time I was joking. Now, Mr.King, you know, is passed away, but it's not to say that he wasn't gentle. He wasn't nurturing because he was lovely. And he did really like me. I felt like, but he was old school. So,, we got there on the Monday. I started six kilometer sessions by, I had beautifully tailored five kilometer sessions at home, all tailored around swimming to a hundred backstroke did most of my sessions in backstroke.By the end of that first week, we were swimming eight and nine. Kilometers per session twice a day, I was eating salads. So, suddenly then we're like, oh, we need to look up to her. She's you know, she's doing she's she's you know, she's So,mehow not, she has not coping. So,, but in that way, it was more kind of eating.I did not dare tell him. [00:20:00] Yeah, I was 14, but there was 15 year olds. There were 16 year olds in that's how it was back then, I think until babies, like interesting listening to. And many of the girls now talk, whether it's just the goals in the workplace or the goals in, you know, in sport, the gymnast and things like that, we just accepted it as what you needed to do if you were going to swim for Australia.Yeah. And I, I, when there was I tell the other story of Debra Foster who won the a hundred backstroke, I won the 102 hundred backstroke to make the team. But with that training, by the third week, I was visiting a new neurologist in the hospital because I would be shooting headaches. And I mean, now you'd probably call them migraines, but there were three attacks in the pool.I had no idea what was happening to me. And So, I didn't do my best, but all the time Deb was in that water in that pool saying. Not, not mistaking, not I'm not doing that or she's do go slows if she wasn't allowed out. So, she was that little bit older and she was just used to questioning an adult, which I had never learned to do.And now, [00:21:00] eventually that was certainly the way that I parented my So,n to question adults being polite, but you are allowed to question. So, that was So,mething I had to learn to do. And she won that one hundred backstroke. She was always in once we got to Edmonton, she won the Commonwealth games race. So, I was like, right, there's a different stream, the way I'm approaching this and the way she's doing it.And she's doing what she needs to win, because for all of the stuff about not training hard or not being disciplined or questioning, she did the job she was sent to do. And I was like, I need to be like her. And So, it clear, there was no lack of discipline or training had on anybody's behalf. Everyone was So, desperate to.Make Australia proud, make their families better. You bring So, much to it. You're there to do your best. You're not there to goof off. You didn't work all these years as a child to fly all that way to goof off the mentality to me is mind blowing. Yeah. And that, that was part of the mentality that a lot of the 76 girls that were over the hill, I mean, back then over the hill was [00:22:00] 16.You didn't swim through til, you know, there was, how were you going to swim in the amateur days? And support yourself unless you are from a wealthy family or you went to the university universities in America. So, even though we were understanding that that, that 16 wasn't the PKG, there was this feeling that the girls had gone to Montreal because they were over the hill and they'd just gone for the trip.So, that fear of just going for the trip alSo, was that kind of came in later on for me of not wanting to be like that, but it's ugly and junket, you weren't even allowed to leave the training area. I know. I know. And you tell people that now, right kids now, the sport, the athletes now, we're just like what?I mean, I think I talk with schools once my first book came out. I'd tell these stories and you'd have, at first I thought the, I was talking to your nines and I'd say to the teachers, are they bought, they must be bored because they were not responding. They're not bored.Bribing Dickensian times is you're back in the [00:23:00] dark. And these were the amateur days. Yeah. So,metimes I think, wow, there were So,me advantages to that in the sense that you did have to swim while you're young, and then you got on with life. There wasn't this. Oh, how long can my career, you know, keep going for?, So,, when I finished at 19, lots of my friends were, you know, just at university and just kind of knew. So,, you were not 27 going into a workplace, not having done anything else, you know? So,, there was So,me advantages to it. And I think So,metimes alSo, just the advantage that you start from love. I started from love.There was nothing in it for me, all for m and dad. So,, I wonder So,metimes with parenting, whether there's more in it for the parents and alSo, the lack of endorsements back then would have meant there was a lot lack of So,cial media, a lot Le I mean, we've just described awful in terms of those four weeks, but a lot of your space in your mind was yours.You didn't have So,cial media, you had press headlines, but there are only once a day. So,cial media is this relentless mill of [00:24:00] 24 hours a day. Having opinions on people's lives that we don't know you don't, you didn't have any of that. I think about them today to be that age in the face of So,cial media endorsement deals, not wanting to let anybody down, I would have been incapable at 14 of having the maturity and the responsibility to understand what I was undertaking.I, So,cial media would have defeated me. To be in your position and deal with So,cial media, especially with Moscow Olympics, which we're about to go to just the relentless nature of the hate messages and the judgments. It's just excruciating for a child. Yeah. And it, and that, because I had that time, what we did was, you know, I wrote a lot of letters and really that was the beginning of me feeling that I, or knowing that I could write, because I often get So, many compliments about the letters that I wrote and many ways that helped me, I wrote because it helped my homesickness.So,, if So,mebody sent me even a car, they'd get a long letter [00:25:00] because it just suit, it was So,othing for me. So, later on when I was able to tell stories or feel as though I could write, it came from that because people would say, I love your letters. You know, you talk, you write like you talk or tell a great story.So, that alSo, came out of it. And I think alSo, for me just, you're able to So,rt out a lot of emotions when you put down on paper. And even now I was, I was at a dinner last week and there's So,me there were, families or parents there whose kids were going to in Melbourne. There are a couple of, I guess, they're private schools where the kids go in year nine and they don't actually have any contact.They have to write letters and stuff. They take all the phones and everything away. And I think it's a really wise thing. You know, I, I don't know how they manage So,cial media these days. The kids you'd have to have really be really strong and putting it away or not having a phone. Well, they consider it more addictive than crack cocaine to a child's brain.That's how does any child have the conscious [00:26:00] living ability? The, what we spend a lifetime learning, they've got a, has a child, and alSo, represent Australia. I just, whose who signs up for that? Now you then went to Moscow. Congratulations. I had, I was around then and I remember it. I remember So,me of the headlines.I can't even imagine what it was like for you. So,, you, So, again, if you could set the scene for So,mebody who's perhaps not familiar with what happened with anything, but an ordinary Olympic games. Yeah, sure. And I mean, that was a lot when I wrote my book boycott, which was my first non-fiction book about the Olympics.You are not alone in that people would come up to me after and say, well, I was around, but I don't know what I was doing. I just don't remember it being like that. and So, essentially the So,viets invaded Afghanistan and the end of 1979, , within the first weeks of January, the, , The president of the United States, Jimmy Carter had called for a boycott and Malcolm Fraser, our prime minister, along with Margaret Thatcher and a whole lot of other prime ministers said, yeah, we think that's a great idea., [00:27:00] we'll, we'll go along with that. However, Malcolm Fraser, wasn't willing to make that decision himself. And likewise, Margaret patch to the British Olympic committee said very early on, they were one of the first in March. We're going, you know, Mrs. Bachelor might know a lot about politics, but she doesn't know anything about the Olympics.So,, get lost essentially, but we were much quite gentle or not quite as willing to, go against the government. Our Olympic Federation took quite a while. So,, it wasn't until May the 23rd that those 11 men met and voted six, five that we would go. and during that whole period. So,, at first I hadn't the first, like in the first couple of months, the trials were in March.So,, it was just. No point worrying about So,mething until you actually make the team. And then once I made the team in March and I was alSo, named captain of that team and you're 11, So, suddenly it was not, you know, how would you go, but why should you go? So, you're talking to the media here. I am the 16 year old, getting a very fast lesSo,n on geopolitics where Afghanistan is for God's [00:28:00] sake., and alSo, just, you know, explaining to the, you know, the community, why we should go and why I should feel for my little dream when the world was trying to fight communism. , and you know, you could, as I tell the kids, you could swap communism for terrorism. The communists were coming to take away our way of life.And, , and that, you know, that's how we prepared really. And So,, it was a matter of just. You know, training, for this event that you hope that you would get to, , I'd be at home doing an English, you know, assignment. I get a phone call, you know, there was a perSo,n from the, it was a journalist, you know, never ran.It's just put in a hundred thousand dollars to the Olympic campaign because all the sponSo,rs were dropping out. So,. Wow. And how do you feel? So,, I'd give my feeling of that. So,mebody who was supporting us. Great. Yay. Go back to my English assignment, but alSo, within the. That So,rt of first week really, I've been made captain.We then started getting death threats. So,, we had a whistle by the telephone. That's what the police, recommended that we do. So, at least we could blow the whistle [00:29:00] really loud. Want one of these cold. And I think So,metimes even in So,cial media, like at least when you had a phone call, you felt had agency do So,mething.Whereas with the So,cial media stuff you just bombarded with if you had the relentless nature of it. Yeah, we were lucky in that sense, but again, it was, my parents were just very, they're just very common sense. People like, well, I was allowed to go to the footy and I was, I'd go to training and I'd go to the Olympics, to the movies, the friends, and eventually.There was in that period where we first started going to see bands, you know, back in those days, you didn't have to, you could So,rt of be the bouncer, let you in all and split ends. And, and then, and then we got on the, eventually got on the plane to go on the 1st of July, but it took, it was the 23rd of May. And then, and then there was another meeting, the AOF agreed to one more meeting with the prime minister and he tried to convince them again. And then they voted again.I think the vote was even less. It was more like [00:30:00] seven, seven, three. So,. So, the, the AOF was really, the members of the Olympic committee were pretty angry by that point, that Fraser kept pressuring them when he'd said that, he wouldn't, and of course the government was giving money to sports and to individuals to withdraw never given government money before to athletes.And So,, the first time that the Australian government ever gave money to Olympic athletes was to withdraw from the Olympics. So, it was crazy. It was a crazy time. It made sense at the time, I don't, I wasn't, I was your age exactly your age. And I never questioned the media. Lisa, I just read the headlines and read the articles and believed it all.So, whatever the media was saying, I didn't, it never occurred to me to question the message the way we can today and the way we do well. I think that was it. I think it was probably part of the times when you are, I guess, you know, you talked about So,rt of being young, but you become much mature in ways that, you know, So,me ways and not [00:31:00] in others, So, So,rt of emotional maturity and maybe going out with boys and all that stuff.I wasn't. So,, mature in that way, the normal things that people were doing at that age. But then in other ways you were, So, you were part of a history of athletes. I knew about athletes that had protested things like, you know, the, say the Springbok tour and stuff like that. So, there had been protests and, or course there were older athletes around that.I was following that. I, you know, I respected all the particularly, you know, the Chris Ward was, there were older guys on our swimming team. They were very active, Martinelli was very active. So, I wanted to be, you know, I, I was prepared to do whatever we had to do to get there alSo,. I mean, I came from a labor voting family, So, that was much easier.It was pretty much split down liberal labor lines. You didn't have a lot of independence back in those days. So,. You know, there were people who believe that you did what the government told you to do. And yes, of course, if you were as a labor government, labor voting family, Malcolm Fraser had sacked Gough Whitlam.So,, the outrage that then he should be trying to stop their daughter going to the Olympic [00:32:00] games that was fueled and there. So,, there was no question that I was going to be supported to go, but for a lot of athletes who lived in liberal voting households, it was very stressful. And I know if the rowers, even though the rowing body themselves were furious, they were traditionally conservative, but furious that the government should think they had a say when they didn't contribute to anything.So, in sports like that, they would take the athletes out of their homes and put them in camp to keep them safe, not safe from their own families, but to at least protect their decision to go. Right. Wow. That's a lot to put on kids. That is interesting. I don't know how you had the ability. Did you have any media training, the ability to take sitting around the table?What do you think? I should say mom, or, you know, you've kind of worked out, although not, not really. Like I was, I didn't think that I sit a whole lot. I don't think I was all that, bolshy. I just, I like, I look at the goals today. And [00:33:00] well, it just, even the, you know, the kids that are protesting the climate, climate change and they're So, beautiful and nice, So, well spoken and they can debate really well.I don't think I was that sort of kid. I was, we didn't have that Sort of training. It was like that. Well, I think we should go because, you know, it's not really fair. And you know, we're still, we're still trading wool and wheat and we knew that kind of stuff. So, we were still trading with these people. So, why shouldn't the athletes go?And, you know, the sport is about bridging gaps. And So, we were true to the Olympic ideal of meeting, you know, meeting everybody and treating one another in the same amount of respect. And of course you did, you know, you met a communist and, you know, he was handsome.We were out in the world in a different way to others. So, that's amazing story. What an experience for you. Do you look back on that time and how do you reflect on that time today? Oh, just lucky. You know, I think particularly when I was writing boycott, I thought. How incredible [00:34:00] to be able to go through that experience and then be able to write about it., I mean, I felt that there was quite a lot of responsibility to tell the stories that nobody, a lot of people had not heard, you know, the women's hockey team that were there was the first time hockey was going to be, and women's at the Olympic games and they'd been promised by their association that if the AOS voted for them to go, then they would go and the AOF voted on Friday.That we'd go. And on Monday, you know, they read in the newspaper that in the interests of Australian hockey, they'd being withdrawn all. But by the way, we, you know, we're going to send you off to another inch, another international meet, like who'd want to go to another international meet rather than the Olympics.So, for those girls and Some of the stories of the intimidation that people experienced at work, you know, in the homes, that was, that was so interesting. So, I felt, , very you're lucky. And of course, like back then, I can still. Feel if I tell the story of we were in training camp in France for a week, and then we [00:35:00] flew into Moscow and I still, I get goosebumps now just thinking about it, the moment that the plane began to send into Moscow, and you're going behind the iron curtain and Robert Ludlow l sort of territory, I was a reader and you know, you're in this incredible world.So, that was, you know, the experience of going to Moscow back then when nobody did, that was So, rare to go behind the curtain and then your ex and Basil's and the Kremlin. And it was, it was extraordinary. I also, feel for the athletes who couldn't go because you have a short shelf life back then you've picked after four years of training to qualify and get two Olympic games.You maybe don't have another game in you all your life for these kids. Some of them has been spent building up to that year as 1980. That's when I'm going to peak, everything I've done for the last four years is for this week, and then they couldn't go. Yeah. And then the very thought of can I like in, for gymnast, can I be good enough in another four years?[00:36:00] That's questionable. Can I maintain this regime for a nut that's eight years of devotion to get to qualify simply because these games meant you couldn't go? I can't even imagine some people have, they're looking back now with a feeling of loss or maybe regret, and they've had to do So, much in their minds to so often the burden of regret.That must be in them. Yeah. Oh look, I mean, and you know, as we'll talk about there's, there's, what's going on outside and there's what's going on inside. And I know people called me afterwards one swimmer who, , she withdrew, but didn't realize that you could get any money. So, it wasn't as though she was just felt as though she couldn't do it.And she, she chatted to me for the book. And then she called me when the book came Lisa, I thought it'd be okay. And she said, I picked it up. I went, I bought it in the bookshop. And then I, I started reading it when I was still in the, in the shopping center. And she said, I just had to stop and sit down and just cry.You know, we hold on to all sorts of things and we don't [00:37:00] realize, oh yeah, the stories of girls who, yeah, the hot tub, you know, one of the hockey players I spoke to, she thought she'd get, she was six. She wasn't much older than me thought she'd get to the next games. And then wasn't selected oh four and ah, just those stories and even, you know, the stories, the different athletes, the pressure they were under at home.And of course, there was no sports psychology then. So, it was this thing that people went through and you didn't talk about it? No, because. the sports bodies, certainly didn't want to think about it. Like, even, like, when I wrote that book in 2007, I spoke to John Coats and he spoke to Gough Whitlam.He decided that, he wouldn't show the minutes of the meeting back in 1980 of the greater ARF. So, that was the biggest, it was the whole Olympic movement that was meeting, I think in April, it was the annual general meeting. That's right. And they were going to vote then, and they didn't. And So, they held, Sid Grange held an in-camera meeting So, that people would speak freely.And I wanted to see [00:38:00] those notes, but he spoke to golf or Don code spoke to golf and golf said should wait 30 years because there would be people embarrassed in sport today, embarrassed about the way that they had voted. you would have been able to buy them. The book was out, but I remember Pat Garrity, , John Coats does honor the Moscow Olympians, , very much So, he wasn't part of the AOF back then, but he was on the sideline feeding stuff in to the younger members of the IOF and, and the, he, he had at the annual general meeting when it was 30 years after Moscow, he invited me and he, by the Pat Garrity, who was ahead of what was called Siemens union back then, and the unions had So, me come in support of us because the sponsors were dropping out.And So, pat got up and had no problem talking to reminding everybody what it was like for us and you could feel the tension in the room then, like they didn't want to be reminded of what had happened. [00:39:00] and look, that's, that's everywhere. Isn't it? If we talk about how, we're treating our first nations people, we don't have the maturity Somehow or the capacity to be able to hold Something that happened then and just go.Yeah, I've changed my mind and I; I wish that I hadn't been, I wish I'd known more. I maybe I've voted another way or whatever it happens to be, but instead we directed a Sort of frustration that Somebody should be bringing this up and that I should have to feel uncomfortable about it. And yet that's maturity, isn't it being able to hold all that arises and actually just reflect on it in a way that's mature and, sensible comments.Yes. And we only do that at the rate that we're prepared to do that we can't. Hasten maturity. We can't hasten adult hood, no matter what the number it is, how old we are. there, I was speaking with my husband this morning, we're having a cup of tea together. , and we're just sharing the things that we think is so common sense today.[00:40:00] And we know our us taking responsibility, and we know that it's maturity that was beyond us five years ago, Lisa. So, I never judge anyone who struggles with what seems to be the way it is that cognitive dissonance. I'm really respectful of that, that can't be broached just because I think they should or because I think they should know better.No, and that's right. I agree with you. Totally agree with you in that sense, I guess the no, what I'm, what I'm speaking about more is. Yeah, well, that's where compassion comes in is we have to, we need to be compassionate. Everybody has come from a different place. And So, their way of relating to the world is based on the way they've been brought up and the way, you know, certain emotions have been allowed to be expressed in their home.And so forcing it on somebody else you're right. Is and it's counterintuitive because people shut down even more. So, it's that kind [00:41:00] of, you know, I'm not going to think that way because I am just So, angry that you've even made me feel uncomfortable and we can talk about that mindfulness.And at the same time, you're right. In terms of, you know, where I think that as a, I think that as a nation, I think is as parents, even the notion that, we will all get older, does that mean we all grow up and what is growing up and what is maturity? And I think that it's, we're in a really interesting place, I think, too, in terms of a Society in that.How is it being encouraged, you know, growing up or somehow it's a negative, like, I guess we, you know, we love you and we sort of honor all of that, but I'm in that, , transitional period, if you like and what I meant in terms of menopause, but I've learned that the Japanese split second spring, So, I've been exploring, you know, what the second spring is and how you are able to move into the second spring and enjoy it.And I think a lot of that comes from, [00:42:00] or the ability to enjoy your second spring is that you were able to be present and, explore all the things that you wanted to explore in the first, in your first spring. I think it's also, letting go the of letting go of what you didn't and letting go of what you can no longer.Yeah, absolutely. That's right. And that's a real skill. It is. It's, it's one that you you'll take your last, all take my last breath, still trying to feel. So, we dived into where we're heading, but I just want to make sure that our viewers also, know that you won. I think it was two gold medals at the Brisbane Commonwealth games.Congratulations. Thank you. Was the training there? A Software experience? I can't quite remember what you said about that. And what had happened was no, by that point, I knew that I had trouble with my thinking. , and So, I was but nobody talked about anxiety or anything like that. , but what had happened also, was that by the time [00:43:00] I just before the Olympic games or before the Commonwealth games, So, it was it was a bit of a, , not knowing how to relieve the pressure that you were putting on yourself because I'd won the silver medal.That first time I had only when I was eight years old and I saw those girls at the Olympic games in 1972, and I thought I want to do that. I'd made the calculation that 1980, I don't know that it had been decided it was in Moscow at that point. But 1980, I would be 16. I'd be in year 11. That was the games I could go to and get on with the rest of my life.But once the, still the medal happened in 78, everyone said to me, oh, you'll go one better in four years. So, suddenly that is extended. Oh yeah. I'll go before your time. And it's been So, well, I must say at the time, but anytime I want to travel Somewhere. Yeah. Comprehension of the magnificence of a home.Yes. But I was sort of struggling cause I'd done my HSC that year before I'd taken time off as m wanted. So, I finished in the top 10% of the state did my age, that was up to the [00:44:00] Olympics and then went back into the pool, , to, you know, go one better at the Commonwealth games. , and So, even though I felt like I had all of the reasons that I should be motivated, you know, for the first time m would, and dad would be able to see me swim for Australia.And I was trying to go one better and win a gold medal and all these sorts of things. I just had this heavy weight on my shoulder, and I did not know how to relieve it. And then, Rocky. Rocky three was released in the cinema just about a month before the training, the trials. Now I've been something like the dog.I was really struggling, and I was like, watch the pool. That's what, I couldn't understand. Like once I was in the water, I was fine, but it was in between those sessions. I was torturing myself and then Rocky comes in and it's pretty specific to my moment. He used to team traveling and he'd he'd beaten Rocky. And of course, Mickey he's trying to sort of died in it, spoken in scenes of that movie. And Apollo creed [00:45:00] comes back and he's training Rocky. Cause he's pretty angry with the way that, you know, clubber Lang sort of behaving. But Rocky is just not there.And, and then, you know, his beautiful wife, Adrian sort of forces him to tell her what's wrong. And he says, I'm scared. You know, I, I I'm, I'm scared. And, and she says, look, you know, In the years ahead where it's just going to be you and me and you can handle losing, but you can't handle walking away. So, I'm in the cinema.I thought I would just be going into enjoy Rocky. And So, it tells the story of the champ coming back. And I think, you know, I was able to process things. I didn't even know how to say and I walked out of that cinema. And if I was, if you like in flow, like we didn't have a word for that, but suddenly I heard no doubt.Rocky had reminded, you know, my body and my mind that I knew how to win. And So, I was just on a roll from that moment. Everything became easier. My just my energy was back. And I came second at the trials in both 102 hundred. And it was, you know, it was kind of interpreted as like, oh [00:46:00] yes. So, then you know, that the successes have now moved into their rightful place.And that was a bit, but I had, I was babysitting So, badly that I knew I was just like on the way up. So, it was really interesting. And So, you know, it all went So, beautifully. I won the a hundred, which I never expected to do, and that was just pure thrill and sort of just, oh, elation and surprise and all of the joy that comes with something So, unexpected, but the 200 was interesting because it was more.No, it was the rice that I was expected to win. So, on the other side of that, or once I'd won, I didn't have that same elation. It was always interested me. I seem to just be So, kind of like I'd done it. It was a sense of satisfaction because later on I learned that contentment and satisfaction, it's almost a neutral feeling.It's not something that we try to strive for in many ways. And So, I sort of was a bit surprised by that, but nevertheless, I've won my gold medals and later on, I would learn through mindfulness and compassion. Oh, right. That's contentment. And it's okay to just be in that [00:47:00] place. It just means the job well done.So, did you question yourself, not feeling more excited at winning? Oh, that was not, I mean, it was it, I was, I still remember being on the, you know, at the end and m and dad had jumping up and down and I was like, try, please skip that. I was like, nah, it's nothing there. It's more just, yeah. I did it. No, I did it after all those four years, I hung in and I got there and it was done.It was, it was still, I would say happy. And, and content, I think, I think she's right about in glide and I love this is we tend to discount neutral moments. We discount the neutral emotions and I often have people a lot Saturday. So, you excited. Cause there's lots of good things that you cited. I don't want to disappoint you, but that's not the word.It feels we're heading there, and it'll be what it'll be. But I've, I really have tried to knock off the extremes because I don't want this in my life. I want more this, about the externals. It, [00:48:00] it seems exhausting to live on a rollercoaster of extreme emotions. So, I do get what you're saying. I'm just surprised you had it So, young, a feeling of.Yes. Oh, I think, well, I was scared of it because it doesn't feel right. Does it? It should be. I should have been like, I wasn't a hundred, there was that. And yet it wasn't. So, he just was like, no, that's not there. So, just did and what it is. And then I felt the same way. I remember again, when I was pregnant with my Son.I felt like it was because I was 38. It had happened in the first month. My best friend had been given no time to live. And I was like, when you're waiting for lease, they get pregnant or, you know, try. And we thought it'd be months because I was So, old, not old but old for having a child. And and yeah, that feeling of, , when it actually happened.And I remember driving along South darling straight after, I'd gone to tell mom and dad, and it was this beautiful pink sky. It was sort of June. and it was Twilight. And I remember thinking, wow, how have I managed this? Like, I, I want to go to the Olympics. I got there. I wanted to write a book. I got there.I [00:49:00] wanted to be a sports reporter. I did that. I always actually didn't manage to be pregnant and have a baby, which has not been on my bucket list at all. You know? And, and there was that feeling again. And I mean, I must say I was a bit scared. Like, what if I don't want to do anything else I'm now that I don't have to fear it.And I had a similar feeling just Mother's Day, you know, just gone past. I was actually by myself. My son was in Canberra. He's studying down there. My husband was with his mum She'd had an operation and I was just with my sister. We were up at Lennox head and my son, husband was only 30 minutes away, but I had this beautiful morning of, I work early and I thought, oh, I'll just go to the cafe and read this book that I was really enjoying.And I was sitting there in, you know, in the cafe. There's lots of young pair of parents with young kids and I was feeling So, like, my job is done. I've raised a beautiful boy. Yeah. Nope. Everyone keeps telling me, you know, how terrific he is. I think he is obviously, you know, his girlfriend's best friend said to me, I couldn't ask for a nicer guy for my gut, my best [00:50:00] friend.So, you know, you've done the right thing by the girls, which is really important, I think when you're raising boys. , and it was that feeling of, yeah, you can, I was not scared of it at all. It was just that really still feeling of job. Well done. You guys good on you? Yeah. So, I think that learning not to be scared of it, as you say, well, I think it's worth sharing the viewers now, why that's such a big deal in your life to get to that point, because glide, whilst it talks about the highs and the lows of the external world, I think the conversation is worth having with you now is there is a very different narrative going on within you during this time.And maybe I'm putting words in your mouth that I just get the sense that you've been wrestling with. You. All through that journey. So, you are not just competing in a race, you were competing with yourself with how you suppressed emotions with how you denied yourself, the painful thoughts that I can't even imagine how you go out from [00:51:00] the blocks planning to win when this isn't working for you.And for a while there, your mind did not work for your success for your ultimate supportive view. No, no. And I didn't know that until I know that you are sort of conscious of it, but I didn't know what to do with it. I knew once Rocky had changed my thinking, like I told journalists after I won the, those gold medals that., but I had trouble with my thinking and Rocky changed it. So, I knew that I also, knew before the Olympic final, which is, you know, I've spoken about it before, but sitting in that reading room, I heard the thought, I don't know how to do this. And I was, So, I was like, of course you do. And I'm wrestled, I thought myself on my own and kind of created, I mean, I guess you might call it a panic attack now.I don't know, but, and was able to steady myself and kind of get myself out there in a way in a way that was effective until I got into that, into the, onto the blocks. But yeah, So, I had this one, I called trouble with my thinking. And then, So, the book before glide was a teenage novel set [00:52:00] in the circus.I'd never written fantasy before, but I thought I'd have a go. And I just, again, took myself down into spirals of doubt and I knew all the time. I think it's one of the fortunate things I suppose in that I knew that it was internal. I knew it wasn't Something, there was nobody else to blame with somebody, something that I was doing.And So, I started, I signed up to a coaching course at first, a live coaching course because I thought, well, there's lots more modern techniques now that obviously what was happening back then, wasn't modern. And that was great, except that it was another goal setting force. And I didn't need to set another goal.I wanted to be content with the goals that I kicked if you like because I had to you know, as a, a, to go and do some coaching as well, in order to practice, you know, to get my cert four, I actually realized that I wasn't the only one who had that, what I called miss never enough inside my head.So, I had these two competing voices. If you like, I have this Smiths or I'll have a go at that. You know, like that seems interesting. I'd like to write a book or I'd like to be an interviewer. [00:53:00] And So, I've got her, she's always there. And then I had this miss never enough. And. And I had that, that, that first start that we described of the Dee Why ladies sort of encouragement, I didn't, I'd forgotten about that.Yeah. What I, what I, I thought that all my success had been a result of that. My coach sports psychology back then was. Mottos across the top of the Blackboard. And my favorite motto was when the going gets tough, the tough get going. I was introduced to it at 13, at 14, I was swimming for Australia and like, right.That's it, that's it. But as you know, as I've said, by that third week at training camp in Hawaii, I didn't know how to. Where's the motto that said I've been tough enough. And So, more often than not, I was driving myself into the pool into sort of exhaustion and getting sick. , and by the time I had Terry gaffer, Paul, as a coach later on in the lead up to those Commonwealth early Olympics and Commonwealth games, he would tell people that, you know, you got to be careful of it cause she'll drive herself to illness.And now we know that that never enough story. It's just called the language of scarcity. You [00:54:00] know, we all have it from the moment we wake up in the morning, didn't get enough sleep. Don't have enough time. Don't have enough money, don't have enough respect, don't have enough willpower, don't have enough, nobody, you know, fill in the blanks., and So, that's the language of scarcity and why we're doing that. We're just draining, you know, the parts of our brain of the world where we're draining the sort of the drive section of the brain, but we're just feeding them the stress hormones all the time. Cause. You know, your, your, your podcast is called perspective.Like the capacity to stand back and say, hold on a minute. There's another way of looking at it. This is a really a powerful skill. So, I did the course. And then through that coaching course, I was introduced to, I did a webinar. It was non-compulsory on something called mindfulness based stress reduction.Yeah and I still didn't get it at the end of the class. I was like, I didn't see why I have to sit still. I have to sit down and meditate. I don't get it. So, I suppose it's worth mentioning here. Up until then you had replaced X. You used exercise as a way not to be with [00:55:00] yourself. And I wonder how many people listening to this insert your choice of distraction here.So, you don't have to be yourself. And you also, mentioned in glide the study where, how long can a participant sit in a room alone? And they're told there's a buzzer there. They can press that will give themselves an electric shock. And some people didn't even last five minutes, they'd rather give themselves pain.Then sit quietly with their thoughts. Sorry. An incredible university of Virginia. I think it was always blows me away. And the people, most people was, majority of people would rather. Give themselves the stimulus of pain, the distraction from just being still with their thoughts. And there's the other one too.So, that, that I thought the other one that was interesting was I think it was the Harvard study. It was around 2010 now, So, it's quite old, but it was you know, many, many people with, uh, an app on their phone. So, every So, often would pop up and say are you, is your mind on task or is it [00:56:00] are you distracted?And they were, I think it was 48% of the time we were distracted, and the distraction was not helping us be happier. Because, yes, you might be thinking about that next holiday Inn. I don't know, Somewhere beyond our shores one, you know, in one day. , but then there may be all, well, it's not fair. Why I'd love to go and maybe some fears about the coronavirus or whatever it happens to be, you know, imagination kicks in.So, yeah, So, that's, So, I wrote down the name, John Kabat-Zinn and, , and suddenly, , Uh, So, I went to that's right after the website, I, a webinar, I went to audible and I looked up all the books a bit, maybe this John Kabat-Zinn has a book. And of course, he was the grandfather of mindfulness. So, he had millions of books that lots of them were, were abridged.So, I chose the only unabridged book and started listening to it. When I went walking the next morning, he had vintages the adventures of mine finished. It's no longer available on audible by the way. Cause I wanted to read it on audible before [00:57:00] our chat. Okay. I think, yeah, I think it's on sounds true now.Cause then I went to find him. Yeah. Now you tell me, well, it was interesting cause I went looking for it. Eventually. I actually emailed Don Kevin's in LA called the center for mindfulness to get his approval. So, it was tricky to find and, they were surprised actually. I think that it was on audible at the time.Anyway, the story was that. I didn't go walking the next morning, chapter three starts with a basic breath meditation. I'm supposed to be sitting down, I'm walking saying, thanks So, much, but I can, I can just feel my breath and walk. And, and he says, okay, So, we're going to feel the breath. And so, you know where I'm feeling the breath and he said, now you might be thinking this isn't too bad.You know, I'm, I'm, I'm feeling my breath. And I was like, yeah, that's, that's what I'm thinking. And he said, well, that's great, except that's a thought, and we're not trying to think. We're just trying to feel the breath. So, let's just let go of the thought and come back to the simple feeling of the breath.And I was like, what did he say? I can [00:58:00] let go of the thought by coming back to the breath. And I, I mean, I was on the corner of Oxford street and Moorpark road up the top. I almost did circles. Like, why didn't Somebody tell you this? 30 years ago, when I was sitting in the ready room before the Olympic final, that I could let go of a thought, by coming back to the feeling of the breath, it's hard for sorry for the mind to do that, but it is possible.It is tough to do, but it's hard. It would have been hard for you in that you trained yourself to disconnect from your body. Your body was just a weapon or a tool to get you down the pool. I didn't read up. I think our veggie greatly, you'd never learnt or experienced being in your body. You were here knowing what you had to do, inverted commerce, what you felt you had to do, but at no time had you taught yourself or had the experience of, of being exposed to this idea, all of me is here.Not just the bit. That's got to think my way through this panic. And I bet I hope I don't [00:59:00] let it. That is an all of you. This just became a tool. I think my feeling, as I read at least was everything below here was simply a weapon or a tool to get the job done. The next job, the next job, the next job, even exercise was treated that way.And So, to just have that ability, did you do it successfully in that first time? I can't imagine you did that. You actually sat and felt your body. It would have been an alien surreal experience to even know that was a, that was a conversation you could have with yourself. , certainly I think that one of the, definitely privileged to this, although I, I think one of the things that I found interesting about practicing mindfulness is that I could.I did not know that I could learn to regulate an emotion and exactly the way that I had regulated myself through, through a race. So, I trained my body to remain a quant is or to maintain equanimity. And when I, you know, it was screaming with pain or my thoughts were like, I don't want to, you know, I, I [01:00:00] want to give up on, not that I ever thought about, but you know, toward the end of a race, when it's really, tough, I trained myself to stay, keep stroke long, keep your breath long.You know, you're checking, checking, checking, checking time. And I didn't know that I could do that with an emotion. The moment that I was feeling anxious, as you say the trouble with my thinking, I didn't have trouble with my thinking. What I have is what we all have is a habitual way of thinking that gets us.We learned when we were little, but this protected us somehow the way that we behaved, protected us and kept us loved, or kept us in contact with those that we needed. And what I didn't realize was that. It was just a habit to actually stop myself from feeling as you say, but if we can drop into the body, when the going gets tough, the tough get going, I've now reframed, you know, in terms of when the going gets tough, the tough drop into the body and feel what they're feeling, you know, and it comes to an emotion, right?And So, if I'm feeling really worked up, then it's had there's something going on in the body. So, can I drop into the body and just feel what's going on? So, [01:01:00] you're absolutely right. I had no connection. It wasn't the breath meditation that I had such trouble with. But when the body scan, he had a, he had
WHAT IS UP WITH THE WIND??? Also, more Manitobans being shifted out of province, mental health post COVID (1:40); PTSD epidemic: Whether you're in ICU for COVID or your surgery is repeatedly cancelled due to COVID, what are the long-term effects? (9:30); TYPOS! We all make 'em. And they're often hilarious! (17:10); Hilarious typo texts! (23:35); Public health order extended a few more days as Pallister plays the blame game (25:30); Hal Anderson (29:15); Text response on Pallister and vaccine incentives (38:10); Would you hold your kid back? where remote learning is leaving us PKG and chat (44:00); Santa Lucia pizza text winner (51:30); 5k Every Day in May fundraiser for kids who need beds (55:30). See omnystudio.com/listener for privacy information.
Nick and Justin merge in space and go to Hell. Post show song: PKG's new song from their TOO TRAPPED TWO album, HEAL WITH LIES (Nunziata, Robinson, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 You can also write a 5 star review. Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
On this episode of the Bucket Up Podcast: We review the Mortal Kombat movie Jesse reviews Generation Hustle Millennial work ethic bashing The fallout from the Derek Chauvin trial Don't post people you love on Twitter New music from Moneybagg Yo and more. Soundtrack: "Never Did Coke" By Lil Yachty ft. Swae Lee "Toxic" By Maeta ft. BEAM "So.Inkredible.PKG" By Denzel Curry ft Smino (Robert Glasper Version)
Baustelle 2. Säule, die berufliche Vorsorge: Die höhere Lebenserwartung und die tiefen Zinsen bedrängen die Renten der Zukunft.Der Bundesrat hat einen Vorschlag an National- und Ständerat geschickt. Welche Probleme stellen sich? Wie will der Bundesrat die Probleme lösen? Kommt das gut? Hannes und Linus im Gespräch mit Peter Fries, Vorsitzender der Geschäftsleitung der PKG.
A week with Plan 9, Exploring Swap on FreeBSD, how to create a FreeBSD pkg mirror using bastille and poudriere, How to set up FreeBSD 12 VNET jail with ZFS, Creating Comfy FreeBSD Jails Using Standard Tools, and more. NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) Headlines A Week With Plan 9 (https://thedorkweb.substack.com/p/a-week-with-plan-9) I spent the first week of 2021 learning an OS called Plan 9 from Bell Labs. This is a fringe Operating System, long abandoned by it’s original authors. It's also responsible for a great deal of inspiration elsewhere. If you’ve used the Go language, /proc, UTF-8 or Docker, you’ve used Plan 9-designed features. This issue dives into Operating System internals and some moderately hard computer science topics. If that sort of thing isn’t your bag you might want to skip ahead. Normal service will resume shortly. Exploring Swap on FreeBSD (https://klarasystems.com/articles/exploring-swap-on-freebsd/) On modern Unix-like systems such as FreeBSD, “swapping” refers to the activity of paging out the contents of memory to a disk and then paging it back in on demand. The page-out activity occurs in response to a lack of free memory in the system: the kernel tries to identify pages of memory that probably will not be accessed in the near future, and copies their contents to a disk for safekeeping until they are needed again. When an application attempts to access memory that has been swapped out, it blocks while the kernel fetches that saved memory from the swap disk, and then resumes execution as if nothing had happened. News Roundup How to create a FreeBSD pkg mirror using bastille and poudriere (https://hackacad.net/post/2021-01-13-build-a-freebsd-pkg-mirror-with-bastille-poudriere/) This a short how-to for creating a FreeBSD pkg mirror using BastilleBSD and Poudriere. How to set up FreeBSD 12 VNET jail with ZFS (https://www.cyberciti.biz/faq/configuring-freebsd-12-vnet-jail-using-bridgeepair-zfs/) How do I install, set up and configure a FreeBSD 12 jail with VNET on ZFS? How can I create FreeBSD 12 VNET jail with /etc/jail.conf to run OpenVPN, Apache, Wireguard and other Internet-facing services securely on my BSD box? FreeBSD jail is nothing but operating system-level virtualization that allows partitioning a FreeBSD based Unix server. Such systems have their root user and access rights. Jails can use network subsystem virtualization infrastructure or share an existing network. FreeBSD jails are a powerful way to increase security. Usually, you create jail per services such as an Nginx/Apache webserver with PHP/Perl/Python app, WireGuard/OpeNVPN server, MariaDB/PgSQL server, and more. This page shows how to configure a FreeBSD Jail with vnet and ZFZ on FreeBSD 12.x. Creating Comfy FreeBSD Jails Using Standard Tools (https://kettunen.io/post/standard-freebsd-jails/) Docker has stormed into software development in recent years. While the concepts behind it are powerful and useful, similar tools have been used in systems for decades. FreeBSD’s jails in one of those tools which build upon even older chroot(2) To put it shortly, with these tools, you can make a safe environment separated from the rest of the system. Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Chris - USB BSD variant (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/389/feedback/Chris%20-%20USB%20BSD%20variant) Jacob - host wifi through a jail (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/389/feedback/Jacob%20-%20host%20wifi%20through%20a%20jail) Jordan - new tool vs updating existing tool (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/389/feedback/Jordan%20-%20new%20too%20vs%20updating%20existing%20tool) *** Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) ***
In this episode, I interview Cheryl Adams, CFO of PKG, Inc.
On this week's comic book review podcast: Dark Nights Death Metal: The Secret Origin #1 DC Comics Written by Scott Snyder and Geoff Johns Art by Jerry Ordway, Francis Manapul, Ryan Benjamin & Richard Friend, Paul Pelletier & Norm Rapmund King in Black #2 Marvel Written by Donny Cates Art by Ryan Stegman Firefly: Blue Sun Rising #1 BOOM! Studios Written by Greg Pak Art by Dan McDaid Ice Cream Man #22 Image Comics Written by W. Maxwell Prince Art by Martín Morazzo Labyrinth: Masquerade #1 Archaia Written by Lara Elena Donnelly Illustrated by Pius Bak, Samantha Dodge and French Carlomagno King-Size Conan #1 Marvel Written by Roy Thomas, Kurt Busiek, Chris Claremont, Kevin Eastman and Steven S. DeKnight Art by Steve McNiven, Pete Woods, Roberto de la Torre, Kevin Eastman and Jesús Saiz An Unkindess of Ravens #4 BOOM! Studios Written by Dan Panosian Illustrated by Marianna Ignazzi Sea of Sorrows #2 IDW Written by Rich Douek Art and Color by Alex Cormack The Last God #11 DC Comics Written by Phillip Kennedy Johnson Art by Riccardo Federici The Department of Truth #4 Image Comics Written by James Tynion IV Art by Martin Simmonds The Comic Book History of Animation #2 IDW Written by Fred Van Lente Art & Letters by Ryan Dunlavey Doctor Doom #10 Marvel Written by Christopher Cantwell Art by Salvador Larroca Sea of Stars #8 Image Comics Written by Jason Aaron and Dennis Hallum Art by Stephen Green Transformers/Back to the Future #2 IDW Written by Canan Scott Art by Juan Samu Action Comics #1028 DC Comics Written by Brian Michael Bendis Art by John Romita Jr. The Scumbag #3 Image Comics Written by Rick Remender Art by Eric Powell Scarenthood #3 IDW Story & Art by Nick Roche Color by Chris O'Halloran U.S.AGent #2 Marvel Written by Priest Art by Georges Jeanty Undiscovered Country #11 Image Comics Written by Scott Snyder & Charles Soule Art by Giuseppe Camuncoli & Leonardo Marcelo Grassi Something is Killing the Children #13 BOOM! Studios Written by James Tynion IV Art by Werther Dell'edera SUBSCRIBE ON RSS, ITUNES, ANDROID, SPOTIFY, STITCHER OR THE APP OF YOUR CHOICE. FOLLOW US ON TWITTER, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON. Full Episode Transcript: Speaker 1: Three, two, one. Alex: What is up everybody? Welcome to The Stack. I'm Alex. Justin: I'm Justin. Pete: I'm Pete. Alex: And on The Stack we talk about a bunch of Comics that have come out this week and woo boy, did a bunch of Comics come out this week. Justin: Oh, and we're going to talk about them all. It's like Pokemon, but for comics and talking instead of collecting and it's us instead of a kid named Ash. Alex: Yes, but- Pete: What? Alex: … we do still keep our comics inside of a ball. Starting with Dark Nights Death Metal The Secret Origin number one from DC Comics written by Scott Snyder and Geoff Johns. Art by Jerry Ordway, Francis Manapul, Ryan Benjamin and Richard Fred, Paul Pelletier, and Norm Rapmund. This is not what I was expecting at all. Justin: Agree completely. Alex: But what it turns out to be is a deep dive into Superboy-Prime and in a weird way, the last ever Superboy-Prime story, it also I don't know if it spoils or shows us or jumps ahead of a huge moment in Dark Nights Death Metal, but this is not just a throw away one-shot, this is an important part of the overall story. I was very hesitant going into this, but completely won over by the end both by the emotion and the storytelling and the art throughout, I was very impressed. Did you guys feel the same? Justin: Yeah. I mean, this was written by Geoff Johns and Scott Snyder. A collab, a classic collab, and it really shows. I feel like this… You hear both of their voices in a nice synergy in this book. I've never been a huge Superboy-Prime guy, but this story I thought was really good. It takes the character and really humanizes him in a way that I didn't see coming and was just a great book, great little standalone story focusing on the character. I love where it ended. Pete: Yeah, the title was a little misleading. It is kind of a Prime story which I did not see coming. Yeah, I mean, it's Supeboy-Prime still being a dick, but then he kind of gets a little bit less annoying and it's amazing art and then of course dogs are awesome and dogs can make any asshole a better person. Justin: Wow. Alex: 100%. Couldn't agree more with that. Like you said, you got Geoff Johns who invented Superboy-Prime coming in, Scott Snyder who has been the maestro of Dark Nights Death Metal and they're working together. The thing… It is a huge spoiler, but the thing that surprised me that I could not believe happened in this book is Superboy-Prime beats the Batman who laughs and essentially wins in this issue, which is wild. Justin: It was wild, but- Pete: Is that it? I mean, is it going to happen in another book. Like it just seemed crazy that this was it. Alex: I don't know. Justin: It did feel weird that it would come down to this. There's has to be a ton more story to be told in the main book, but I do think like the Space Wolverine focused book who'd colloquially known- Pete: Fuck you. You don't know anything. Justin: He's known as the Lobo- Pete: Thank you. Tell people what you're talking about because that doesn't make sense. Justin: No, I think that's a perfect description. Pete: No. Justin: Like if I were to describe you, I would say regular bones Wolverine and I think that makes a lot of sense. I just see the world through Wolverine tinted glasses. Pete: That's the nicest thing you've ever said to me. Justin: Regular bones Wolverine? Pete: Yeah. Justin: But the Lobo book… I forget what it was called, but it really told the Lobo side of the story, but it all was a part of the main story, we just got to see this little fragment fully told in the side book. So I think this is real. This is part of it. Pete: [crosstalk 00:04:03], said frag. Alex: I mean, I'll tell you what. This is an event that really could have used a checklist in the back of every book, which seems like such a dumb thing but we're about to talk about King in Black in a second and a lot of those tie-ins kind of matter, but maybe not as much as the main King in Black book matters, but it's very handy to look through and go, okay, have I read that? Have I checked that off yet mentally in my mind yet or does that come after this other thing? There's so many different spinoffs and other things that it would be very easy to skip this issue and discount it as, Oh, it's just another tale of the dark multi-verse or something like that, which mind you those books have been good as well, but I think there would have been a better way of executing that instead DC seems very allergic to recap pages and ways of letting people know how to follow their events and I wish they would do that a little better because I think ultimately that would be even more rewarding for the constant fans. Justin: The constant fans. Pete: I mean, that's the thing though [crosstalk 00:05:02], by not kind of making anything about it, they're really rewarding the people who read every DC book. Alex: They just need to put a note be like, Hey, this one's important. Justin: [crosstalk 00:05:17], strategically fraud choice if I may. Alex: All right. Well, let's move on to another big event. King in Black, number two from Marvel written by Donny Cates and art by Ryan Stegman. This is picking up split seconds after the end of the last issue of Venom, which I know I said mostly King in Black is important, but we got to watch Venom falling down a building for 32 seconds in the last issue of Venom. That he's been tossed off by the King in Black by- Pete: [crosstalk 00:05:44], don't say he's been tossed off. That's not- Alex: What are you talking about? Justin: I mean, that's- Alex: What do you think that is? Justin: … exactly. Alex: [crosstalk 00:05:52], like. Justin: Is that degrading? Alex: You can't say you toss somebody off. That's not good. Justin: [crosstalk 00:06:00], he had his salad tossed off the building. Pete: Yeah. Alex: [crosstalk 00:06:06], Oh my God. Is that what you want me to say? Pete: No. Justin: Yeah. He got- Pete: No. I'm trying- Justin: Someone brocked his world. Pete: Somebody brocked his world. Alex: [crosstalk 00:06:18], is dealing with the fallout of the last issue where the world has been taken over by [crosstalk 00:06:24], or at least New York city. Some of the Avengers are trying to rally to get Venom, and unfortunately spoiler, by the end of the issue they fail at Eddie Brock dies. Oh, I couldn't believe that… I was like, Oh, this will cut and then [inaudible 00:06:41], will swoop in and save him. He's not going to hit the ground. Smash. Justin: It's about time somebody killed this maniacal Spider-Man villain. Pete: Oh my gosh. Alex: So where do you think this is going from here? Do you think Eddie Brock is actually dead? He's going to come back to life, is his son Dylan going to be the new Venom? What's the goal here, granted that we're only a couple of issues through the King in Black event at this point. Justin: I like this event a lot because it's going hard yet we're still getting the emotional bits. I think Donny Cates is very tactical. Like the issue of Eddie falling did feel like a sendoff and then to have him die in this issue feels like maybe he is dying, but I'm pretty confident he's going to come back. He'll become a full symbiote or some version of that will be where he goes. Pete: I hope so because I really got into the father son relationship here and it was weird that while he was going through all this… Like they just had his son playing video games in another room, I was just like… I feel like someone should have- Alex: [crosstalk 00:07:45], a son? Pete: Ooh. Wow. That's [crosstalk 00:07:51], like a jilted father. A jilted dad. Justin: No. Pete: Yeah. Jesus Christ. Justin: The other day Alex's son, it was bring your father to school day and he brought in his Xbox. That's true. Pete: He was like Master Chief is my dad. Alex: Great book. Next up let's move to the end of an event Firefly: Blue Sun Rising number one from Boom Studios. Written by Greg Pak. Art by Dan McDaid. This is as I just indicated wrapping up the Blue Sun Rising event where now Reynolds and the crew of Firefly are taking it to Blue Sun, the evil organization at the heart of a lot of things in the Firefly universe. Even if you haven't been reading this event religiously this is great. This is a good- Justin: So good. Pete: Fucking Greg Pak man. Alex: … chapter in the Firefly universe. Love this stuff. Justin: Yeah. I mean, Greg Pak has done a great job of really… Took the characters from Firefly and Serenity and put them in a very different place at the start of this run and then he's really brought them back. It really feels like a great episode of Firefly or even the sort of climax of the Serenity movie. Like really great action puts the characters in a situation where they know how to succeed by fucking everything up. Introduces these other characters that aren't part of the main crew, but still fit really well. I think this event is just such a great run on this book Pete: I've kind of been an outsider for this world, but this book did such a great job of bringing me in getting to care about these characters. This was an emotional ending. I thought it was really, really well done, and so well-written. This Greg Pak guy is unbelievable. I just really love that last panel and the let no one take the sky from you. Oh, just beautiful. Alex: Great stuff. Definitely pick that up. Moving on to another surprisingly emotional issue, Ice Cream Man number 22 from Image Comics written by W. Maxwell Prince. Art by Martine Morazzo. Now we've talked about every issue of this book. Pete: Every goddamn issue. Alex: Well, every goddamn issue because it's fantastic. The art is absolutely gorgeous. It's terrifying in exactly the right way. All these small or big heart tales that parse out may have a loose continuity with them, but this one is very different. This is a advent calendar focusing on a character who's trying to deal with the fact that she's pregnant, her parents are over religious, what should she do about it? And it ends up having kind of a sad, but very hopeful ending for Ice Cream Man. This was a very refreshing change of pace and I really liked this quite a bit. Pete: Well, that's the thing. Like I couldn't enjoy the refreshing because I was so worried about how this was ending. I was just like, “Oh God, what are we doing in this issue? Is the horror going to go too far? Like holy fucking shit.” But I was really impressed with the ending. I thought it was very touching and a nice turn. Justin: Yeah. I mean, this was so refreshing that you might as well call it Lemon Sorbet man, because- Pete: There we go. Justin: … it's such a nice bright change of pace. I do think that it's sort of fitting at the end of a long difficult year to have even one of the darkest comic books on the stands really have a bright ending, but still able to talk about really interesting stuff, bring us to the edge of that horror. It's great. This book is always great. Pete: I also really like how the house in the last panel, the way the windows are opened. It almost makes the house look like an advent calendar. It's just really, really impressive. If you haven't checked this out, please do. Like every panel it's just… They're really playing chess with this. It's just very impressive. Alex: Totally agree. Let's move on to one that I was pleasantly surprised by Labyrinth: Masquerade number one from Archaia. Written by Lara Elena Donnelly. Illustrated by Pius Bak, Samantha Dodge and French Carlomagno. What Pete is alluding to is Labyrinth is one of my favorite movies of all time. Pete: You're, goddamn right it is. Alex: But I've been kind of iffy on the whole idea of continuing Labyrinth at all. What I really liked about this book is I feel like it found a fresh angle on the whole thing. We're told a story that takes place semi in parallel to the movie, has some new things to say with some new characters. Has some good things to say about memory. Adds some stuff to the continuity, and just the whole mythology of it and the art is really good as well as the coloring. I like this quite a bit. Again, I know it seems like I should be in the tank for this, but I definitely came into it being wary and was won over by the end. What was your guys' take? Justin: I think that Alex is fucking tanked, is what I think. He's in the tank, he's on the tank. This guy has tanked for this book. Pete: He's under the tank. Justin: Yeah. He's swimming in the tank. He's Scrooge dunking ducking the tank. I remember Labyrinth not perhaps as much as you. I remember if someone peeing into a fountain because we watched that in school and [crosstalk 00:13:15], a very salacious moment in my life, but this played like a book. If you're not familiar with Labyrinth, but want to give it a shot, it's very much like an issue of the dreaming in the same end universe or even an issue of fables. It plays by those same rules, it's a great story and you get to just sort of explore this world following this character. I thought it was fun. Pete: Yeah. I mean the whole time I was just thinking about how much [inaudible 00:13:43], loves this. Justin: There you go. Pete: But yeah, it was impressive. It was a new take on something that we've seen a ton. So it was nice to kind of like… I was impressed that it was fresh and the art was different, but it felt like it fit in the world. Yeah, I wasn't really a huge fan of the Labyrinth, you know? I mean, I respect the Bowie and stuff like that, but I was really impressed with this take and with this story. Alex: All right. Let's move from a book that Pete was sure that I was all over to a book that I was sure Pete was all over. King-Size Conan number one from Marvel written by Roy Thomas, Kurt Busiek, Chris Claremont, Kevin Eastman and Steven S. DeKnight. Art by Steve McNiven, Pete Woods, Roberto de la Torre, Kevin Eastman, and Jesús Saiz. So this is a tribute to Conan. It is a bunch of short stories about different parts of Conan's life. As usual the short story collection, I think mileage may vary, but for my money I thought the last story by Steven S. DeKnight was awesome. I love that one. I thought that was great. The rest of them were like your standard hack and slash fair, but that was the one that I was really into personally. Pete: All right. You don't have to shit on the other ones [inaudible 00:15:06]. Alex: The other ones were pieces of shit. Pete: No. Justin: Wow. Alex: Is what I definitely think. They're not good art and good writing through out. Pete: Yeah, the Claremont one I enjoyed, but the Eastman one, it was like I got into a cozy sleeping bag from the '90s and just wrap myself self in nostalgia and was just so happy. It's just great to see his art. I mean, it's a little weird in color, but it's still just it's so grimy and fantastic in all the right ways and I think it fits with Conan. It's cool. Alex: Did you find any poggs at the bottom of your sleeping bag? Pete: No. Justin: Get out of that sleeping bag dude. Pete: I was never a pogger. Justin: Okay. Pete: Never into the poggs, but yeah, I think this is great. A lot of great stories. Yeah, and the last one was cool. Also the art themselves we're very different, but really worked. It was impressive. Justin: Yeah, I liked this a lot too. Conan's one of those characters that has these three iconic eras. Then I think if you haven't read Conan, Jason Aaron's run on Thor sort of echoed in a really good way, where it's like young Thor, young Conan, middle sort of Thor, that's confident and a great warrior and it sort of seeded all and then King-Conan who is sort of a little bit over it, and I like all these stories. The first one I thought it was really cool because it dovetails so nicely with the original publication of Marvel's Conan: The Barbarian, which that was a cool little note and then my favorite version of Conan the more recent books of the last decade or so are the ones when he's with Bêlit his pirate queen. So it was nice to see her again here. Alex: Yeah. Good stuff overall. Next up An Unkindness of Ravens number four from Boom Studios written by Dan Panosian and illustrated by Marina… Marianna, excuse me, Ignazzi. Here we're finally kind of getting some answers about what's been going on, but this book there is a teen witch not named Sabrina who has come to a small town, find some weird goings on. There seems to be two warring factions who were both gunning for her, and here a lot of the things that we have suspected since the first issue come out. I like that they aren't wasting a lot of time on this mysteries in this book and they're finally pulling the lid back on them so to speak. Justin: Agree. Though that I will say the beginning of each issue has some good mystery building stuff where we're getting a totally different sort of art style and some backstory stuff that I think is really cool. Dan Panosian who we had on the show is the writer of this book and he… The Panosh as he has never- Alex: [crosstalk 00:17:56], calls him that. Justin: As he's never been called in his life. He illustrates the beginning of each book, which I think is very cool and then the main story it's really good. The art style is sort of in that Archie world, but telling a story that sits right alongside Sabrina, if you're a fan of the Chilling Adventures of Sabrina. Pete: Yeah, I agree. It's cool. It's almost like making fun of the Archie style in a way, where it's just like a little edgier. Also I think it works great. I'm impressed with this story. Also you shouldn't take old timey pills in a paper cup and then drink. You know that's just a bad combo. Justin: What are the oldest pills you think are safe to take? Are you talking about… Like when you say old timey, do you mean like… Because the oldest pills were just little pebbles that people would take. Pete: Oh, thanks man. Just the- Alex: Yeah. OG pills? Pete: OG pills- Justin: Yeah. Pete: Yeah. The original gangster of pills. Yeah, it looked like those old little paper cups that you see and he was just kind of tossing back some classic red and white pills there, and yeah. The art style is kind of like this Archie, but different, but the facial expressions are really great and especially in the main character. I think this is fun and different and cool. I like it. Alex: Next up Sea of Sorrows number two from IDW written by Rich Douek. Art and color by Alex Cormack. We had- Pete: [crosstalk 00:19:38], we had Rich on the show. Justin: Yes. Take it easy guys. Pete: Yeah. Alex: Yeah, not too rough. This is a story about a bunch of treasure hunters who encounter, or maybe some deadly mermaids. This is great. This is terrifying. This is the scariest issue I've read all week easily. Justin: Yeah, the tone of this book is just so good. The way they draw the depths of the water is scary. The way the art is from, it's so much… Like this is a very specific note, but it's like so much up and down like vertical when they're under water. Like when you read an issue of Aquaman or Namor. It's sort of a scene like you'd see on any other book except under water. With this I could see these real long angles of these people under water and just add so much tension to it. All the characters are sort of greedy, up to no good. It's great. Pete: Yeah, this is dark on top of dark and then scary as fuck, man. This is like a crazy book and it's intense to read because there is no hope, there's no chance. It's all going bad and the sea is a dark, dark place in this book and it's filled with things that are going to kill you. So this is intense and definitely worth picking up if you're into that type of shit my man, but get ready. Justin: Have you guys ever been in water before? Pete: Yeah. Justin: You guys are like really- Alex: Oh, man. No, I haven't tried it yet. Pete: Well, it was funny because Rich was talking about like… You know he's from New York City and he would go to the beach, but there's a real big difference. The first time I went into the ocean off of a boat where there's no land in sight, it's scary as fuck and I think this book kind of does a good job of really kind of grasping that. Alex: I panic when I get into the deep end of pools because I imagine there's a shark under me if I can't get to the bottom, so. Justin: Wow. Pete: Yeah. I'm ready to go to the ocean. Let's do this. Alex: No, man. You will- Justin: You really don't like the ocean? Alex: No, I really… Like I get an overactive imagination when the water is too deep and I can't see the bottom. We used to go snorkeling when I was a kid quite a bit and if we were on the low part, we're kind of swimming up to a reef or something like that. All good, but once we got past that where I couldn't touch the bottom with my feet, it really became like, “Okay, something is going to bite me. Something is going to eat me. What's coming? What's going to happen? Oh God.” And I would just get this spiraling panic until I got back to the shore. Justin: Oh, man. I can't wait for our triple Caribbean vacation. We're going to have a blast. Pete: No way, man. Alex: Good times. Let's talk about The Last God number 11 from DC comics written by Phillip Kennedy Johnson. Art by Riccardo Federici. Another guest that we had on the show this week. We had Phillip talking about this issue. This is the second to last issue of the first series in Felspire Chronicles. Yes. Pete, do you have a question or a statement? Pete: I have something I wanted to point out. Usually you do such a great job with your transitions, but I just feel like you really missed an opportunity from going from Seas of Star Wars to Sea of Stars. I just wanted to point that out real quick. Alex: You know what? I purposely separated them because I kept confusing them. Pete: Yeah. [crosstalk 00:22:58]. That makes sense. Alex: There you go you are absolutely correct. Later in the podcast, we're going to be talking about Sea of Stars number eight, but I kept them separate because I thought it was weird. All right. So let's talk about The Last God instead. This is a big dark issue where things go down. Justin: Holly shit. Alex: I don't think they're going to get out of this one. Pete: There's plucky kids. Justin: It doesn't look great. I mean, every time we talk about this book, it's all about there's just so much depth here of the fantasy, the mythology it's so well thought out. The art is amazing. It feels like the… Every page feels like the cover of a fantasy novel in the best way, and it does feel like a new take. It's like a ruined fellowship as Phillip said on the podcast and to get to be in that with them and still have it, it's not so stiff as it might come across. It's not like these people aren't saying we must continue. Like sometimes the sort of the token characters come across like they're still joking around, they're still like being real people and that's great to see. Pete: I got to tell you hearing PKG get worked up about this in how… And do it, he gets with just seeing the back matter in the songs and stuff in this issue really lets you know how deep this rabbit hole goes. Like you think you have an imagination of what you want to have happen. He has it worked out tenfold and it's really impressive. The art is just phenomenal. Each issue kind of takes you to this kind of creepy magic place. Yeah, this was a fantastic issue. Great ending. I really can't wait to see how this is all going to kind of go down. Yeah, man, the battle stuff is just glorious. Alex: Next let's talk about The Department of Truth number four from Image Comics written by James Tynion IV. Art by Martin Simmonds. Now earlier I said that Sea of Sorrows was the scariest thing that we read all week, I think I lied. I think this actually was. This book is incredible and this issue in particular is so expert at getting under your skin and making you feel uncomfortable. The writing is phenomenal. The art is phenomenal. If you haven't been reading this, this is about a organization, a part of the US government maybe devoted to not debunking conspiracy theories, but stopping conspiracy theories before they could become true based on everybody's belief. Here we get the belief that the characters of the organization is having challenged on their own as we find out more about Black Hat, the organization that's fighting against it and the stuff that they lay out here is so upsetting to read in exactly the right way. A fantastic book, but as I said very scary and very uncomfortable to read at the same time. Pete: I want to hear Justin take because he was saying this is his pick of the week. So I'm excited to hear what he's going to say. Justin: Yeah. I love this book. Like I'm a big news junkie and this book is like, Oh, this makes me feel so much better to have someone sort of digesting these things and making it make sense in a fictional context, but it actually is quite stressful to really feel these beliefs that real people in our world believe, and have it… The premise of the book is that if enough people believe in a very simple idea that is false, it still manifests in the real world and I think that is such a smart premise and scary and feels real to us. Like the book does this just great sort of loop-to-loop mentally for us as the reader, because the premise is about flies becoming real, but that's also happened in our world. It's such a smart book. Pete: That whole thing about Barack just blew my mind. I- Alex: And you believe it now, right? Pete: Yeah. It was just one of those things where they in this book were able to pull off kind of like a trope that we've seen in a lot of horror movies and spoiler, but the whole like “The room in the next room.” I was like, “Oh shit.” But like that's such a thing that I should have seen coming. It's just… Oh, man. It's intense. It uses real life that makes it scarier. Yeah, the art's phenomenal. This is a crazy read and it's really impressive. Alex: Two things that I wanted to mention about this book in particular. One, a couple of issues back they introduced these… Issue two actually I think, they introduced this star face man who are our main character that we are following who is new to The Department of Truth was maybe, or maybe not tortured by this being years back, wants to track him down and wants to stop him and it uses a lot of antisemitic tropes and as a Jewish man myself, I was very uncomfortable about it. Reading this issue the targets conspiracy theories around birtherism and Barack Obama made me realize in retrospect that, “Oh yes, of course they are trying to make me feel uncomfortable with this plot line. They're trying to make me feel this is upsetting.” And so to elicit that reaction, I think is the right thing. Alex: The other thing that I wanted to mention is the end of the book, and this is a big spoiler, but by the end of the issue our main character is told, okay, this Washington Post reporter and presumably his editor, you got to kill them. You got to just shut this down because even if they say they're not going to follow this up, at some point they're going to mention it and it's going to take on a life of its own and the Washington Post reporter I believe says something to the effect of, “Hey, you're one of the good guys, right?” And while he's crying, he says, “I think so.” And shoots them, and that in essence kind of defines and redefines the entire series because we realize, Oh, okay. We have a predilection to think that people we're following the heroes, maybe they're not. Justin: Yeah. And I think I had that same feeling of dread reading this about just controlling the truth is a slippery slope to be on. So that's a great tension for this book. One of the things I want to mention, there's an ad on the back of this book for the new Anthology series from W. Maxwell Prince, the writer of Ice Cream Man called HaHa, coming out in January. Very excited for that. Alex: Me too. Pete: I don't know if I'm ready for that. Alex: Neither am I. I feel like my wife, who is a clown is going to be hypercritical of it. We'll see what happens. Maybe we'll have her on the show. Next up [crosstalk 00:29:52], History of Animation number two from IDW written by Fred Van Lente and arts and letters by Ryan Dunlavey. Just a little note, we're going to have him on the show I believe next month or maybe February. Pete: Fred. Alex: Have a chat about this book, so that should be a lot of fun. This book is great. I know we talked about this the last time, but here we're finally getting to the point where Disney is ascended and Walt Disney at least in this world and probably in ours as well is a sociopath. Justin: Yes. Pete: Yeah. It's super crazy to read this. You know that Fred Van Lente just did all this off the top of his dome. Like this guy knows so much about Animation. Alex: He made it all up, right? Justin: Yeah. Alex: He made up all this shit? Pete: No, no. He just knows it- Alex: The Department of Truth. Pete: … because he lived it, man. He lived it all. Alex: Oh, God. That's crazy. Justin: He lived it. I love that little facts you learn every time you read any books that these guys do together, and this is so interesting. Like just one from the beginning here Marjorie Sullivan I think wife of the creator of Felix the Cat, notable drinker fell out of her window and died trying to hail her chauffeur while she was drunk. Just those little details, these little stories that are just so interesting, and then the way they incorporate imagery from the actual cartoons and animated projects they're talking about is really cool. Alex: And it's also funny. You know it could just be a history lesson that feel like reading Wikipedia, but they make it engaging, they make it fun as they have done with every comic they've done across the board. This is great. I'm very excited to keep reading this book and see how they get up to modern history. It's really fascinating so far. Next one Doctor Doom number 10 from Marvel written by Christopher Cantwell. Art by Salvador Larroca. This is the last issue of this title. I believe the last one we read was the first issue of this title. So I figured it was worth checking in. Part of the criticism I believe we had with the first issue was it seemed a little light and fun for a Doctor Doom book. This issue was not light and fun, [crosstalk 00:32:00], but definitely very dark in exactly the right way. I thought this was a great ending for the series. How'd you guys think? Justin: I agree like the first issue I think was called Pottersville last issue called Bedford Falls, I think those are two references to its wonderful life. My favorite movie at the holidays. So this felt very timely and it's just a great character study of Doctor Doom that we get to see played out here, cementing him as a straight up villain. He gets played a lot in Fantastic Four as sort of a little bit of a softie. He has a connection with Valerio thanks to Hickman's run, but I think this is the best Doctor Doom. He's a petty, very powerful super villain and we get to see that on display. Pete: Yeah. Just to me the way it ended was great. When it started, I was like what are we doing here? I don't want a different Doom, but just the way he's like never was, never will be good. Like that was just so bad-ass, such a great Doom kind of like ending. So I was really impressed with how this ended. Justin: You were like here comes the Doom? Pete: Yeah. “Here comes the Doom.” Alex: Well from Sea of Sorrows to Sea of Star number eight from the Image Comics written by Jason Aaron and Dennis Hallum. Art by Steven Green. So we had Dennis Hallum on the show, live show a couple of weeks ago and I thought it was really fascinating frankly reading this now knowing that… Unless I got it wrong, Dennis writes the dad stuff and Jason Aaron writes the kids' stuff and knowing they kind of write on their own tracks, definitely redefined how I read this book, but still another good weird issue of the story of a dad and his son trying to find each other in the universe. Justin: Yeah. I mean, really knowing that about the book it definitely changes how you read it. This book reminds me so much of sort of last season late episodes of Adventure Time where it's like a little bit trippier it's a little bit like you don't quite know where the deeper underpinnings are blending with the fun mythology stuff and I'd love that. So I love this. Pete: Yeah. This continues to be just kind of like I'm worried about the kid and if they're going to find each other, but I'm also having such a great time with the amazing stuff that is happening and to see that the dad kind of get to have some fun in this issue was great. Before he was just kind of just scared shitless for his son and kind of panicking. This was I feel like a cool kind of turn where now both characters are kind of like looking for each other, but they're all both also kind of having fun out here in the Sea of Stars. Alex: Next up Transformers/Back to the Future number two from IDW written by Cavan Scott. Art by Juan Samu. I got to tell you I was fine with the first issue of this book. I thought it was fun, but okay. We get of course time travel story where the Decepticons take over the past of Hill Valley, turn it into a despotic future. Marty McFly has left there, but the reveal at the end that the DeLorean is a transformer was like, “Great. Now we're into it.” This issue paid off of that promise. It was a blast to read, super dumb and silly and fun in exactly the right way. Like I said, I had a blast reading this. I had a lot of fun. Pete, I'm sure you had fun as well. Pete: Yeah. This is just a ton of just kind of like mash up fun. You know like what's better than DeLorean being a transformer, spoiler also the goddamn skateboard is a transformer. Justin: Yes. Oh, you're not a fan of Skills. The transformer who's also a skate board. This makes me think like, can any wield object be a transformer? Pete: Yeah. Justin: Like- Pete: Well, also I got to say the ending was also a lot of fun. Doc Brown, looking like he's got the Mando gun going on and I tell you what, I don't know what future those ties are, but I can't wait to get there because that's a fun looking tie and I'm hoping to rock one, one day. Justin: Yeah, sort of the bandolier tie? Pete: Yeah, man. Justin: Here's what want to pitch given what I just said sort of an Amish wagon transformer series [crosstalk 00:36:46], wheelbarrow, there's a Turner, there's- Alex: My name is Rumspringer. I'm an auto bot. Pete: Rumspringer. Alex: Yes. There's more than meets the eye. Yeah, this is a blast read. It's very silly but it's very fun the right way. Next step action comics number 1028 from DC comics written by Brian Michael Bendis. Art by John Romita Jr. This is the last issue of Brian Michael Bendis's run on the title. He's wrapping everything up with the super family before he move on with Phillip Kennedy Johnson, who again we had on the live show talking about his new run so go check that out- Pete: [crosstalk 00:37:22], key guests. Justin: We're topical. Pete: Man. Alex: But what do you think about this issue? What do you think about Brian Michael Bendis's run on the super family as a whole? Pete: I thought you were going to be like, what do you think of this Brian Michael Bendis guy? Alex: Do you think he's going to do well? Pete: I thought this was very swing issue, cool ending, love the thank you notes by the desk cubicle, amazing art, touching story. I thought this was a great Superman comic. Justin: I mean, this is Bendis doing what he does best and Bendis writes great sum up issues for his runs, where he… Because his whole thing is like really bringing characters down to earth, having them having a take and really connecting with the other characters in their universe and that is what this is all about. We get to see this stuff from the Jimmy Olsen series where he has purchased The Daily Planet. Perry's very fun, we don't get a ton of time with actual Superman stuff happening here which I thought was interesting, but I love the family stuff. That's what I really liked about the run before Bendis took over so I'm glad we're sort of landing there because I hope that we'll play a lot in going forward and honestly, I don't feel as burnt by the Superman and Clark Kent revealing themselves to the world as I did initially. Alex: Yeah. I think that's a fair estimation of it and overall, this is a good fun issue. It doesn't feel particularly essential necessarily. It's been weird reading the sum-up issues before they move on to Future State where it's like well, see you later, is kind of what they feel like, but John Romita Jr art, it's good. He's drawn a good superman. It's a nice time. Pete: Yeah. Alex: Next up The Scumbag number three from Image Comics. Written by Rick Remender. Art by Eric Powell as considering the story of the worst guy on earth who can save the earth. Here, I think we kind of complete the first arc and move into the second arc or at least the second villain for our dirt bag hero naturally saves the world, but does some terrible things in the process. This book continues to be very timely in an interesting way and funny at the same time. Justin: Yeah. I mean, I agree. It's a classic Remender book where it's like a strong, good premise for a story. It's very funny, but there's always some stuff underneath. It's really like commenting on our world in a way that is really nice. Pete, give me your take on this 1978 Firebird trans in. Pete: Come on, man. I mean I was a little disappointed with the sex doll edition, but that is like, Woo-hoo, baby. Justin: Now that's a transformer, right? Pete: Yeah. it should be. Justin: I do like the last page that sets up our next field and as you said Alex, the sort of accolade looking people hundreds of them on laptops typing on the bright side of the moon with a mysterious villain watching over them is a great setup. Pete: I also like how there's this line with the scumbag, you know what I mean? Like okay, the scumbag gets to be a scumbag at different moments, but it's also like, “Hey man you can't be a piece of shit and have superpowers. That's not how it works, you know?” And that really kind of comes back to- Justin: Oh wait Pete. Actually, have you ever met villains? Have you ever met any supervillains? Pete: No, I haven't. Cause I'd probably be dead if I did, but thank you for asking? Justin: No. I mean, have you ever read about them, because those people are mostly assholes who have super powers. Pete: Oh, okay. Interesting take, but- Justin: And I'll also mentioned Eric Powells art, which is like what if Mad magazine, but super fucked up, which is fun to read. Alex: It's just a fun book across the board. Let's move to a slightly more serious one Scarenthood number three from IDW. Story and art by Nick Roche. Color by Chris O'Halloran. In this book we've been following a father and his friends, who have to deal with some weird going on in their town, around the school that their kids go to. Here a lot comes out about our main character that makes him I think in a really interesting way less palatable as well as we get the lid blown off when it comes to the supernatural storyline. It was definitely a big issue. Justin, you've been really liking this book in particular I think. Justin: I like this book a lot because of those swerves that it keeps taking. It's interesting we've spent the first two issues really in the head of our main character and then the perspective totally flipped. I love being inside people's heads except for the year that I was trapped inside Pete's head being John Malkovich style. That was a weird ride. Pete: Yeah. You almost didn't make it out, man. Justin: That's true, but boy I learned a lot about your schedule, what you do on your private time. Check out the upcoming memoir- Pete: Yeah. I think this is definitely what it's like to be a parent. Justin: … if I did it the page story. Pete: You know, like you've got your responsibilities to your kid and then you have a group of parents that you get together with and you solve crimes and ghost stories and stuff like that. So I feel it's nice to have a representation of what it's like to be a parent in this world. Alex: Yeah, I agree. Let's move on and talk about US Agent number two from Marvel written by Priest art by Georges Jeanty. This is continuing a story where US agent is dealing with a lot of things. I'll tell you what, I honestly had a little bit of trouble following this issue even though I remember what happened to the last issue which I think we all liked quite a bit, but the Georges Jeanty art still reliably very good. Justin: Yeah. I agree. It is. I don't quite know the full take of this story, but I do like it. I like the scenes, I like the issues we're touching on here and I just like US agent as a character. Like what if captain America was sort of a jerk, but really had an inferiority complex, but was always trying to do the right thing. So I like where this book is living. Pete: Yeah. I had a little bit of a hard time following what was happening, but it's cool. Alex: All right. Well, next stop then Undiscovered Country number 11 from Image Comics written by Scott Snyder and Charles Soule. Art by Giuseppe Camuncoli and Leonardo Marcello Grassi. In this issue we're starting to get into the, if not wrap up, at least the back half of the unity storyline. We are in the second ring of a closed off America that has all followed focused on tech, turns out it's terrible. They're powered by baby brains. There is a basically dead woman living in a giant vagina who runs everything and she wants our heroes brains to join them. Alex: Here's something that I thought was fascinating about this issue, and this is definitely a spoiler for the issue, but I certainly realized this and the characters realized in this book, they're given a challenge. There said Aurora, who's the person who runs America wants you to either choose a ring of America or keep moving to the next ring until you choose one, and by the end of the book they all realize they say, “Hey, you know what I think we need to do is we need to see all of these rings and get to Aurora and then bring what we've learned. That's the challenge here.” And that's certainly what I thought. I was like, “I'm ahead of this book. I know what's going on here.” But the fact that they said that out loud, that is 100% wrong, right? Pete: Yup. Justin: Yes. I think that was a classic bait and switch move that we get a little bit of a pay off right here. Pete: But also we're plug for the first-generation iPod in the middle of this. Alex: Still good man [crosstalk 00:45:23], click wheels are really good. [crosstalk 00:45:27], plus all crazy bass they had for songs on those things. Justin: You can listen to one whole U2 album on there, and that's the only thing. If I remember correctly, that's the only thing you can listen to on it. Yeah, I really liked this arc especially. Like we talked about it before, but it really focuses up a lot of the ideas and you have more of a sense of the characters coming out of the first arc. So it really moves in a nice way, and so many ideas. Pete: I think it's an interesting idea just like, Oh, you just got to give up your second born. Not your first born to be a floating brain just your second born, you know what I mean? No one really cares. Alex: I think I can do that. Justin? Justin: Yeah. Wait a second. Are you a first born or a second born? Because I think- Alex: [crosstalk 00:46:16], I'm a firstborn. Justin: I'm a first born. Pete, aren't you this younger brother? Pete: Nope. I'm a firstborn as well. Alex: Oh, great. Well this is all working out so well. The book is really good, definitely pick it up. Next up at last something… Oh yes. What's up Pete? Pete: I did want to say though that every time I think I have a handle on what's going on, they're like nope, not even close. Which is not really frustrating, but impressive that I could still be confused after this long, but man the art and the paneling it's just really impressive. Okay, sorry. Alex: No. It's all right. Last but not least Something is Killing the Children number 13 from Boom Studios written by James Tynion IV. Art by Werther Dell'Edera. We're finally getting an event that's been promised pretty much since the first issue where our main characters compatriots come to town and start killing everybody. She wants to shut down the monsters that are killing the children as quickly as possible. Every issue… I know I say this every issue, but so little happens but it's of such import to the characters, it still feels media at the same time and Werther Dell'Edera art is phenomenal. Another great issue of this book. Justin: Every single issue of this is just so great and the art is just… There's at least one or two panels where you're like fuck man I would love to have that. It's like a desktop background or a poster or something. It's just glorious. Alex: [crosstalk 00:47:49]. That would be so cool to have it as a desktop background. Pete: Yeah, because you get to stare at it every day you fucking dick. Alex: [crosstalk 00:47:57], a laptop. I don't want to brag or anything. Justin: Mr. Desktop over here. I would love to have it just as printed on my sheets. Alex: [crosstalk 00:48:05], to have it on my van. Justin: Yeah. The inside or the outside are both? Alex: Inside. I don't want other people to see. Justin: Nice. Alex: It's for me. Justin: That's for you. That's for daddy. Yeah, I like this book a lot. I will say the pace of this book is gotten, it's pretty… Not a ton of story happens each issue, and I'm curious if that will change. Because I think it needs to make some larger moves. So maybe- Pete: So you're saying this wildly popular book that is really impressive they should just change it? Justin: I think it could pace up a little bit. I feel like we've been in this narrative moment for quite some time. Pete: Yeah, but if you read in the trade then you're fucking fine, they don't have to change anything. Justin: Don't tell me what to do. Pete: Well, don't tell it what to do, enjoy it for what it is. Alex: Well, I'll tell you what I'm going to tell those of you listening what to do. If you'd like to support us patrion.com/comicbookclub. Also, we do a live show every Tuesday night at 7:00 PM to Crowdcast and YouTube. Come hang out. We would love to chat with you about comics. iTunes, Android, Spotify, Stitcher, or the app is you are trying to subscribe and listen to the show @comicbooklive on Twitter, comicbookclublive.com for this podcast and many more. Until next time we've been Comic Book Club, peace out. Justin: Oh, when I lived in your head Pete, I told you what to do all the time. (singing). The post The Stack: Dark Nights Death Metal, King In Black And More appeared first on Comic Book Club. Support the show: https://www.patreon.com/comicbookclub See omnystudio.com/listener for privacy information.
Advent, Advent ein Lichtlein brennt. Erst Eins, dann Zwei, dann Drei, dann Vier ... dann steht die Weihnachts-Spezialfolge vor der Tür. In dieser Folge haben wir Andreas Fickenscher vom Fickenschers Backhaus zu Gast. Wir sprechen mit ihm über die Liebe zu seinem Beruf und was das Fickenscher Backhaus ausmacht. Der Traditionsbetrieb besteht bereits seit 1625 und ist somit in der 11 Generation. In unserem Podcast verrät er, wie er es geschafft hat durch digitale Werkzeuge wieder zurück zum traditionellen Genuss-Handwerk zu kommen. Neben diesem interessanten Gespräch über digitale Entwicklung von Prozessen, haben wir gemeinsam Kekse gebacken. 00:00 Vorstellung Andreas Fickenscher und die Möglichkeit digitale Prozesse im Backhandwerk zu nutzen. 06:56 - das große Backen der Weihnachtsplätzchen Zubereitung: 60 Minuten Wartezeit: 18 Minuten Backzeit: 18 Minuten Schwierigkeit: Einfach Handwerkszeug: Schüssel, Rollholz, Tasse, Pinsel, Backpapier, Sieb Zutaten für ca. 60 Plätzchen 300g Mehl 175g Butter 90g Zucker 2 Eier 1 Pkg. Vanillezucker 1/2 Pkg. Backpulver Zubereitung: 1. Butter und Zucker und Vanillezucker gut verkneten 2. Eier nach und nach zugeben 3. Mehl und Backpulver sieben und unterkneten 4. Teig kühlen 5. Anschließend den Teig ca. 5 mm dick ausrollen und Plätzchen ausstechen. 6. Bei 175 °C (Ober-/Unterhitze) für ca. 18 Minuten backen. Vor dem Backen können die Plätzchen mit Eigelb bestrichen und mit Streuseln, Mandeln oder Ähnlichem belegt werden. Auch mit Schokolade überzogen schmecken sie sehr lecker. 12:42 Brote ins Brötchen online bestellen. https://www.fickenschers-backhaus.de 17:06 Digitalisierung geht mit der Prozessgestaltung los 25:40 Mit einfachen Checklisten ging alles los 29:30 der Teig wird geknetet 32:50 früh aufstehen ist als Bäcker normal, aber Andreas steht erst um 7:00 auf Wie läuft sein Tag? 39:27 Video-Produktion als Handwerker ist doch super, lasst uns zeigen was wir können. 45:10 Die Werte eines Handwerker am Beispiel eines Sauerteigbrot 48:57 Teil drei des Backens 56:30 Rechnungswesen digitalisieren 1:01:52 es darf probiert werden 1:05:30 Chancen in der Digitalisierung 1:09:19 wie sieht das Handwerk in 10 Jahren aus? 1:11:58 das Finale des Backens 1:14:30 warum sollte der 15 jährige Andreas ins Handwerk gehen? Wir wünschen allen Handwerkern ein frohes Weihnachtsfest und ein erfolgreiches Jahr 2021. Bleibt gesund!
Nick and Justin are grossed out by the shiny sticky faces! Post show song: PKG’s new song THE SITUATION (Robinson, Nunziata, Makarewicz, Murphy). By the way, you can donate to this show in the link if you have more money than sense. You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 You can also write a 5 star review. Theme music by Nick Nunziata and Steve Murphy. --- Support this podcast: https://anchor.fm/moviemicroscope/support
Pãogeekcast_120 E aí seus geeks malucos blz? Neste programas os garotos do PKG se juntam ao convidado Cassiano Pinheiro (Mundo Gonzo) para bater um papo sobre a segunda temporada de The Boys Capa: Tiago Moiado
Nick and Justin scream in anguish as their half-eaten nutrient sticks are discarded. Post show song: PKG's new song NOBODY LIKE NOBODY, (Murphy, Makarewicz, Robinson, Nunziata). By the way, you can donate to this show in the link if you have more money than sense. You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 Y ou can also write a 5 star review. Theme music by Nick Nunziata and Steve Murphy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/moviemicroscope/support
The Value Guys! discuss: $CNS, $PKG, $HUBB --- Send in a voice message: https://anchor.fm/thevalueguys/message
The Value Guys! discuss: $CNS, $PKG, $HUBB
(Actor) Chris Williams joins Al, on this week's "Interviews for the Mind". a lughole podcast. SPONSORS: VILLIAN SNEAKERS www.villianbrand.com Villian is about being original, supplying their customers with high-end unique sneaker designs and helping put your best foot forward. Free Shipping (US & Europe) Visit www.villianbrand.com PROVEN gechma.getproven.hop.clickbank.net ProVen is a powerful detox formula that supports metabolism and promotes weight loss! For more info, email Gerald Sutton suttong497@gmail.com Visit gechma.getproven.hop.clickbank.net EPIC https://secure.epictrading.com/EpicTrading/enroll/signup_form.asp?Pkg=1&sponsorid=532256 TEXT the word TRADE to 585-643-8833 Epic is offering a really amazing, once in a lifetime opportunity! You can attend live Zoom meeting at the time that fits best for you! Join Zoom ID: 918-0396-8936 Passcode: 583758 12:00 pm (EST) 7:00 pm (EST) 11:00 pm (EST) If you have any questions please feel free to contact us back! Will see you at the meeting! YOUTUBE: https://youtu.be/TwcH1aicm0Y FACEBOOK: https://www.facebook.com/irina.shevchuk.777 SIGN UP: https://secure.epictrading.com/EpicTrading/enroll/signup_form.asp?Pkg=1&sponsorid=532256
Nick and Justin look exactly nothing like their stunt doubles and don't care as the tarmac approaches fast. Post show song: the triumphant return of PKG [dormant since 2005] continues with BRIDE OF BRIDE OF FRANKENSTEIN, (Murphy, Makarewicz, Robinson, Nunziata). By the way, you can donate to this show in the link if you have more money than sense. You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 You can also write a 5 star review. Theme music by Nick Nunziata and Steve Murphy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/moviemicroscope/support
Nick and Justin improve themselves by screaming at the sea. Post show song: the triumphant return of PKG [dormant since 2005] begins with ONE TRUE FACE, (Murphy, Robinson, Nunziata). By the way, you can donate to this show in the link if you have more money than sense. You can also leave a voice mail at 762-499-4802 and follow on Instagram at https://www.instagram.com/movie_microscope/ and on Twitter at http://twitter.com/PodMicroscope and can comment on these on the Trouble City message boards at http://citizens.trouble.city/showthread.php?tid=81355 You can also write a 5 star review. Theme music by Nick Nunziata and Steve Murphy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/moviemicroscope/support
Akut koroner sendromlar (AKS) acil servislerde sık karşılaştığımız hasta gruplarından. Hepimizin bildiği üzere bu hastaların standart medikal tedavisi: Dual Antiplatelet Tedavisi Adenozin Difosfat Reseptör Antagonisti + Aspirin 3. kuşak tienopiridin (Prasugrel) ve siklopentiltri-azoloprimidin (Tikagrelor), Klopidogrel ile karşılaştırıldığında, daha iyi, daha hızlı ve daha kalıcı platelet inhibisyonu yapıyor1,2. Yapılmış olan randomize kontrollü çalışmalar (RKÇ) Prasugrel’in ve Tikagrelor’un AKS’li hastalarda daha başarılı olduğunu göstermekte3,4 ve her iki ilaç da ST segment elevasyonlu veya elevasyonsuz AKS’lerde sınıf 1 öneri almış bulunmakta5,6. Tikagrelor yükleme dozu koroner anjiografi öncesinde uygulanırken, Prasugrel koroner anatomi görüldükten sonra uygulanmaktadır (Prasugrel anjio öncesinde uygulandığında faydası gösterilmemiştir)3,4. Her ne kadar Tikagrelor'ün ve Prasugrel’in AKS’de Klopidogrel'e üstünlüğü gösterilmiş olsa da birçok acil tıp hekimi ve kardiolog hala uzun yıllardır kullandığı Klopidogrel'i tercih edebilmektedir. Bunun sebebini sorduğunuzda alacağınız cevap hep aynı: 'Tikagrelor ve Prasugrel daha çok yeni. Uzun dönem yan etkilerini bilmiyoruz' Peki bu doğru mu? Maalesef kısmen doğru. Literatürde, Prasugrel’in ve Tikagrelor’un invaziv strateji planlanan AKS’li hastalardaki 1 yıllık yan etkilerinin karşılaştırıldığı RKÇ datası maalesef yeterli değil. İşte tam da bu noktada bu eksiği gidermeyi hedefleyerek planlanmış bir çalışmadan7 bahsederek tartışmayı derinleştirmeyi hedefliyorum… ISAR-REACT 5 Çalışması Schupke ve arkadaşlarının geçen yıl NEJM’de yayınlanan faz 4, multi-klinik (23 klinik), randomize çalışmasının klinik sorusu: Tikagrelor veya Prasugrel, AKS’li hastalarda 1 yıllık ölüm, AMI veya inme sıklığına katkıda bulunuyor mu? Çalışamaya 18 yaş ve üzeri, AKS tanısı (STEMİ, NSTEMİ veya USAP) almış ve invaziv tedavi planlanan hastalar dahil edilmiş. Tikagrelor veya Prasugrel alerjisi olan hastalar, TİA, iskemik/hemorajik inme öyküsü olan hastalar, intrakranial kitle/AVM/anevrizması olan hastalar, aktif kanama bulguları olan hastalar, 24 saat içinde fibrinolitik tedavi almış hastalar, trombosit
Each person has a favorite go-to meal they like to either eat or cook. And as a mom, you get really excited when that go-to meal is more than one person's favorite. Chicken Alfredo is not only a go-to meal, but the entire family loves it!! They request Alfredo for birthdays when we have company; you name it. I can never go wrong by putting this meal on the menu. As some people are more visual learners, I always include tons of pictures to go along with the step-by-step instructions. Ready? Let's start! Items Needed: A large pot to cook your noodles inLarge skillet for the sauceSteamer for the broccoli. My pasta pot has a built-in strainer and a steamer that goes on the top.Measuring cupsMeasuring spoonsStirring spoon Ingredients for a double batch: 16 oz. Pkg. linguine2 cups fresh or frozen broccoli flowerets2 lbs. Skinless, boneless chicken breast or leftover baked chicken diced into bite-sized pieces.4 Tablespoons butter2 cans (10 3/4 oz.) cream of chicken soup1 cup 2% or whole milk1 cup grated Parmesan cheese1/2 teaspoon ground black pepper Directions: Heat water in your large saucepan on high heat and add a touch of olive oil. This helps the noodles not to stick. Next, wait for the water to come to a boil and add the noodles. Add your broccoli to the water during the last four minutes of cooking time or steam them in a separate pan on top of the noodles. Add the butter to your large skillet and heat on medium-high.Once the butter has melted, add your chicken and cook until golden brown, stirring often. Next, add your milk... Parmesan cheese... Soup... And black pepper to the skillet. Stir until the mixture is hot and bubbly. Add your broccoli flowerets. At this point, you can add your noodles directly to the Alfredo sauce or leave it in a bowl, and each person can dish up individually. Serve and enjoy! If you have leftovers, they keep well in the refrigerator and will last about seven days. This is a simple dinner but delicious and very filling. You can make the process go a bit faster by having your chicken already cooked and ready to pull out of the freezer when Alfredo is on the menu. To change the recipe up a bit, substitute 2 lbs. fresh extra-large shrimp shelled and deveined. Cook until the shrimp turns pink. If you would love another dinner idea, check out this Veronica Recipe. Have a healthy week. -Heather Earles
Bilindiği üzere hastane dışı kardiyak arrest (HDKA) tüm dünyada ölümlerin başlıca nedenidir ve HDKA sonrası hayatta kalım oranı sadece %10 civarındadır. Hal böyle olunca tıp camiası dünya nüfusunu daha da arttıralım, kimse ölmesin diye post-resüsitatif bakım konularına odaklanmış ve son yıllarda hedeflenmiş sıcaklık yönetimi (namı diğer terapötik hipotermi), ekstrakorporeal yaşam desteği ve post resüsitatif koroner anjiografi gibi konular önem kazanmıştır. HDKA ile ilgili kanıtlanmış bir non-kardiyak neden olmadığı durumlarda yapılan tüm çalışmalar ve otopsi serileri HDKA’nın başlıca nedeninin koroner arter hastalığı olduğunu göstermiştir. Mevcut kılavuzlarda HDKA sonrası ST-elevasyonlu myokard infarktüsü (MI) veya şüpheli MI varlığında (Sınıf 1), veya kardiyojenik şok veya rekürren ventriküler aritmilerin eşlik ettiği hemodinamik veya elektriksel instabilite varlığında (Sınıf IIa) acil koroner anjiografi net bir öneri olarak yer almaktadır 1. Peki ya diğer HDKA hastaları için post-resüsitatif anjiografi ile açılan bir damarın sağlayacağı yarar, gelişmiş ağır anoksik beyin hasarının oluşturacağı zararı kompanse edebilir mi? Bu durumda post-resüsitatif koroner anjiyografiyi kime ve ne zaman yapmalıyız? Bu yazı mevcut sorularımıza yanıtlar sunan bir derlemenin özetidir 2. Hastane dışı kardiyak arrest vakasında non-kardiyak bir arrest nedenine dair (SAK, zehirlenme vs. gibi) bir kanıt yoksa ve resüsitasyon başarılı olduysa vakanın koroner anjiyografi için adaylığı belirlenir. Koroner anjiyografi için kimler aday? Bu aşamada: STEMI ve şüpheli akut MI varlığı Kardiyojenik şok Rekürren kardiyak arrest durumları acil koroner anjiyografi (
Kita ngomongin alasan kenapa kita pilih podcast dan analisa kebijakan PKG gratis ala PKS
jpackage builds available building rpms, debs, MSI, and PKG installers too little too late? Have we all loved to kubernetes and orchestration systems. JDK 12 now in Rampdown and due in March c builds / versions c++ 98 to c++ 11 Faster Delivery of Large C/C Using Facebook Folly with Conan Fedora Looks To Build Firefox With Clang For Better Performance & Compilation Speed Gradle source dependencies Custom Apache Karaf Distributions D Lang What D got wrong D compilation is too slow and I am forking the compiler C Modules & Large-Scale Development CppCon 2018: Andrei Alexandrescu “Expect the expected” stdexpected spec PDF Substitution failure is not an error noexcept Java 11 and beyond at Allegro Will so many distributions of Java lead to fragmentation? Oracle open sources the TCK OpenJDK source has too many swear words - Resolved! Opting into non-LTS and experimental features tooling still lacks CppCon 2018: “Closing Panel: Spectre”
NetBSD 8.0 available, FreeBSD on Scaleway’s ARM64 VPS, encrypted backups with OpenBSD, Dragonfly server storage upgrade, zpool checkpoints, g2k18 hackathon reports, and more. ##Headlines NetBSD v8.0 Released The NetBSD Project is pleased to announce NetBSD 8.0, the sixteenth major release of the NetBSD operating system. This release brings stability improvements, hundreds of bug fixes, and many new features. Some highlights of the NetBSD 8.0 release are: USB stack rework, USB3 support added. In-kernel audio mixer (audio_system(9)). Reproducible builds (MKREPRO, see mk.conf(5)). Full userland debug information (MKDEBUG, see mk.conf(5)) available. While most install media do not come with them (for size reasons), the debug and xdebug sets can be downloaded and extracted as needed later. They provide full symbol information for all base system and X binaries and libraries and allow better error reporting and (userland) crash analysis. PaX MPROTECT (W^X) memory protection enforced by default on some architectures with fine-grained memory protection and suitable ELF formats: i386, amd64, evbarm, landisk. PaX ASLR (Address Space Layout Randomization) enabled by default on: i386, amd64, evbarm, landisk, sparc64. Position independent executables by default for userland on: i386, amd64, arm, m68k, mips, sh3, sparc64. A new socket layer can(4) has been added for communication of devices on a CAN bus. A special pseudo interface ipsecif(4) for route-based VPNs has been added. Parts of the network stack have been made MP-safe. The kernel option NET_MPSAFE is required to enable this. Hardening of the network stack in general. Various WAPBL (the NetBSD file system “log” option) stability and performance improvements. Specific to i386 and amd64 CPUs: Meltdown mitigation: SVS (Separate Virtual Space), enabled by default. SpectreV2 mitigation: retpoline (support in gcc), used by default for kernels. Other hardware mitigations are also available. SpectreV4 mitigations available for Intel and AMD. PopSS workaround: user access to debug registers is turned off by default. Lazy FPU saving disabled on vulnerable Intel CPUs (“eagerfpu”). SMAP support. Improvement and hardening of the memory layout: W^X, fewer writable pages, better consistency, better performance. (U)EFI bootloader. Many evbarm kernels now use FDT (flat device tree) information (loadable at boot time from an external file) for device configuration, the number of kernels has decreased but the number of boards has vastly increased. Lots of updates to 3rd party software included: GCC 5.5 with support for Address Sanitizer and Undefined Behavior Sanitizer GDB 7.12 GNU binutils 2.27 Clang/LLVM 3.8.1 OpenSSH 7.6 OpenSSL 1.0.2k mdocml 1.14.1 acpica 20170303 ntp 4.2.8p11-o dhcpcd 7.0.6 Lua 5.3.4 ###Running FreeBSD on the ARM64 VPS from Scaleway I’ve been thinking about this 6 since 2017, but only yesterday signed up for an account and played around with the ARM64 offering. Turns out it’s pretty great! KVM boots into UEFI, there’s a local VirtIO disk attached, no NBD junk required. So we can definitely run FreeBSD. I managed to “depenguinate” a running instance, the notes are below. Would be great if Scaleway offered an official image instead :wink: For some reason, unlike on x86 4, mounting additional volumes is not allowed 4 on ARM64 instances. So we’ll have to move the running Linux to a ramdisk using pivotroot and then we can do whatever to our one and only disk. Spin up an instance with Ubuntu Zesty and ssh in. Prepare the system and change the root to a tmpfs: apt install gdisk mount -t tmpfs tmpfs /tmp cp -r /bin /sbin /etc /dev /root /home /lib /run /usr /var /tmp mkdir /tmp/proc /tmp/sys /tmp/oldroot mount /dev/vda /tmp/oldroot mount --make-rprivate / pivotroot /tmp /tmp/oldroot for i in dev proc sys run; do mount --move /oldroot/$i /$i; done systemctl daemon-reload systemctl restart sshd Now reconnect to ssh from a second terminal (note: rm the connection file if you use ControlPersist in ssh config), then exit the old session. Kill the old sshd process, restart or stop the rest of the stuff using the old disk: pkill -f notty sed -ibak 's/RefuseManualStart.$//g' /lib/systemd/system/dbus.service systemctl daemon-reload systemctl restart dbus systemctl daemon-reexec systemctl stop user@0 ntp cron systemd-logind systemctl restart systemd-journald systemd-udevd pkill agetty pkill rsyslogd Check that nothing is touching /oldroot: lsof | grep oldroot There will probably be an old dbus-daemon, kill it. And finally, unmount the old root and overwrite the hard disk with a memstick image: umount -R /oldroot wget https://download.freebsd.org/ftp/snapshots/arm64/aarch64/ISO-IMAGES/12.0/FreeBSD-12.0-CURRENT-arm64-aarch64-20180719-r336479-mini-memstick.img.xz xzcat FreeBSD-12.0-CURRENT-arm64-aarch64-20180719-r336479-mini-memstick.img.xz | dd if=/dev/stdin of=/dev/vda bs=1M (Look for the newest snapshot, don’t copy paste the July 19 link above if you’re reading this in the future. Actually maybe use a release instead of CURRENT…) Now, fix the GPT: move the secondary table to the end of the disk and resize the table. It’s important to resize here, as FreeBSD does not do that and silently creates partitions that won’t persist across reboots gdisk /dev/vda x e s 4 w y And reboot. (You might actually want to hard reboot here: for some reason on the first reboot from Linux, pressing the any-key to enter the prompt in the loader hangs the console for me.) I didn’t have to go into the ESC menu and choose the local disk in the boot manager, it seems to boot from disk automatically. Now we’re in the FreeBSD EFI loader. For some reason, the (recently fixed? 2) serial autodetection from EFI is not working correctly. Or something. So you don’t get console output by default. To fix, you have to run these commands in the boot loader command prompt: set console=comconsole,efi boot Ignore the warning about comconsole not being a valid console. Since there’s at least one (efi) that the loader thinks is valid, it sets the whole variable.) (UPD: shouldn’t be necessary in the next snapshot) Now it’s a regular installation process! When asked about partitioning, choose Shell, and manually add a partition and set up a root filesystem: gpart add -t freebsd-zfs -a 4k -l zroot vtbd0 zpool create -R /mnt -O mountpoint=none -O atime=off zroot /dev/gpt/zroot zfs create -o canmount=off -o mountpoint=none zroot/ROOT zfs create -o mountpoint=/ zroot/ROOT/default zfs create -o mountpoint=/usr zroot/ROOT/default/usr zfs create -o mountpoint=/var zroot/ROOT/default/var zfs create -o mountpoint=/var/log zroot/ROOT/default/var/log zfs create -o mountpoint=/usr/home zroot/home zpool set bootfs=zroot/ROOT/default zroot exit (In this example, I set up ZFS with a beadm-compatible layout which allows me to use Boot Environments.) In the post-install chroot shell, fix some configs like so: echo 'zfsload="YES"' >> /boot/loader.conf echo 'console="comconsole,efi"' >> /boot/loader.conf echo 'vfs.zfs.arcmax="512M"' >> /boot/loader.conf sysrc zfsenable=YES exit (Yeah, for some reason, the loader does not load zfs.ko’s dependency opensolaris.ko automatically here. idk what even. It does on my desktop and laptop.) Now you can reboot into the installed system!! Here’s how you can set up IPv6 (and root’s ssh key) auto configuration on boot: Pkg bootstrap pkg install curl curl https://raw.githubusercontent.com/scaleway/image-tools/master/bases/overlay-common/usr/local/bin/scw-metadata > /usr/local/bin/scw-metadata chmod +x /usr/local/bin/scw-metadata echo '#!/bin/sh' > /etc/rc.local echo 'PATH=/usr/local/bin:$PATH' >> /etc/rc.local echo 'eval $(scw-metadata)' >> /etc/rc.local echo 'echo $SSHPUBLICKEYS0KEY > /root/.ssh/authorizedkeys' >> /etc/rc.local echo 'chmod 0400 /root/.ssh/authorizedkeys' >> /etc/rc.local echo 'ifconfig vtnet0 inet6 $IPV6ADDRESS/$IPV6NETMASK' >> /etc/rc.local echo 'route -6 add default $IPV6GATEWAY' >> /etc/rc.local mkdir /run mkdir /root/.ssh sh /etc/rc.local And to fix incoming TCP connections, configure the DHCP client to change the broadcast address: echo 'interface "vtnet0" { supersede broadcast-address 255.255.255.255; }' >> /etc/dhclient.conf killall dhclient dhclient vtnet0 Other random notes: keep in mind that -CURRENT snapshots come with a debugging kernel by default, which limits syscall performance by a lot, you might want to build your own 2 with config GENERIC-NODEBUG also disable heavy malloc debugging features by running ln -s ‘abort:false,junk:false’ /etc/malloc.conf (yes that’s storing config in a symlink) you can reuse the installer’s partition for swap * Digital Ocean ** http://do.co/bsdnow ###Easy encrypted backups on OpenBSD with base tools Today’s topic is “Encrypted backups” using only OpenBSD base tools. I am planning to write a bigger article later about backups but it’s a wide topic with a lot of software to cover and a lot of explanations about the differents uses cases, needs, issues an solutions. Here I will stick on explaining how to make reliable backups for an OpenBSD system (my laptop). What we need is the dump command (see man 8 dump for its man page). It’s an utility to make a backup for a filesystem, it can only make a backup of one filesystem at a time. On my laptop I only backup /home partition so this solution is suitable for me while still being easy. Dump can do incremental backups, it means that it will only save what changed since the last backup of lower level. If you do not understand this, please refer to the dump man page. What is very interesting with dump is that it honors nodump flag which is an extended attribute of a FFS filesystem. One can use the command chflags nodump /home/solene/Downloads to tells dump not do save that folder (under some circumstances). By default, dump will not save thoses files, EXCEPT for a level 0 backup. Important features of this backup solution: save files with attributes, permissions and flags can recreate a partition from a dump, restore files interactively, from a list or from its inode number (useful when you have files in lost+found) one dump = one file My process is to make a huge dump of level 0 and keep it on a remote server, then, once a week I make a level 1 backup which will contain everything changed since the last dump of level 0, and everyday I do a level 2 backup of my files. The level 2 will contain latest files and the files changing a lot, which are often the most interesting. The level 1 backup is important because it will offload a lot of changes for the level 2. Let me explain: let says my full backup is 60 GB, full of pictures, sources files, GUI applications data files etc… A level 1 backup will contain every new picture, new projects, new GUI files etc… since the full backup, which will produce bigger and bigger dump over time, usually it is only 100 MB to 1GB. As I don’t add new pictures everyday or use new software everyday, the level 2 will take care of most littles changes to my data, like source code edited, little works on files etc… The level 2 backup is really small, I try to keep it under 50 MB so I can easily send it on my remote server everyday. One could you more dump level, up to level 9, but keep in mind that those are incremental. In my case, if I need to restore all my partition, I will need to use level 0, 1 and 2 to get up to latest backup state. If you want to restore a file deleted a few days ago, you need to remember in which level its latest version is. History note: dump was designed to be used with magnetic tapes. See the article for the remainder of the article ##News Roundup Status of DFly server storage upgrades (Matt Dillon) Last month we did some storage upgrades, particularly of internet-facing machines for package and OS distribution. Yesterday we did a number of additional upgrades, described below. All using funds generously donated by everyone! The main repository server received a 2TB SSD to replace the HDDs it was using before. This will improve access to a number of things maintained by this server, including the mail archives, and gives the main repo server more breathing room for repository expansion. Space was at a premium before. Now there’s plenty. Monster, the quad socket opteron which we currently use as the database builder and repository that we export to our public grok service (grok.dragonflybsd.org) received a 512G SSD to add swap space for swapcache, to help cache the grok meta-data. It now has 600GB of swapcache configured. Over the next few weeks we will also be changing the grok updates to ping-pong between the two 4TB data drives it received in the last upgrade so we can do concurrent updates and web accesses without them tripping over each other performance-wise. The main developer box, Leaf, received a 2TB SSD and we are currently in the midst of migrating all the developer accounts in /home and /build from its old HDDs to its new SSD. This machine serves developer repos, developer web stuff, our home page and wiki, etc, so those will become snappier as well. Hard drives are becoming real dinosaurs. We still have a few left from the old days but in terms of active use the only HDDs we feel we really need to keep now are the ones we use for backups and grok data, owing to the amount of storage needed for those functions. Five years ago when we received the blade server that now sits in the colo, we had a small 256G SSD for root on every blade, and everything else used HDDs. To make things operate smoothly, most of that 256G root SSD was assigned to swapcache (200G of it, in fact, in most cases). Even just 2 years ago replacing all those HDDs with SSDs, even just the ones being used to actively serve data and support developers, would have been cost prohibitive. But today it isn’t and the only HDDs we really need anywhere are for backups or certain very large bits of bulk data (aka the grok source repository and index). The way things are going, even the backup drives will probably become SSDs over the next two years. ###iX ad spot OSCON 2018 Recap ###zpool checkpoints In March, to FreeBSD landed a very interesting feature called ‘zpool checkpoints’. Before we jump straight into the topic, let’s take a step back and look at another ZFS feature called ‘snapshot’. Snapshot allows us to create an image of our single file systems. This gives us the option to modify data on the dataset without the fear of losing some data. A very good example of how to use ZFS snapshot is during an upgrade of database schema. Let us consider a situation where we have a few scripts which change our schema. Sometimes we are unable to upgrade in one transaction (for example, when we attempt to alter a table and then update it in single transaction). If our database is on dataset, we can just snapshot it, and if something goes wrong, simply rollback the file system to its previous state. The problem with snapshot is that it works only on a single dataset. If we added some dataset, we wouldn’t then be able to create the snapshot which would rollback that operation. The same with changing the attributes of a dataset. If we change the compression on the dataset, we cannot rollback it. We would need to change that manually. Another interesting problem involves upgrading the whole operating system when we upgrade system with a new ZFS version. What if we start upgrading our dataset and our kernel begins to crash? (If you use FreeBSD, I doubt you will ever have had that experience but still…). If we rollback to the old kernel, there is a chance the dataset will stop working because the new kernel doesn’t know how to use the new features. Zpool checkpoints is the solution to all those problems. Instead of taking a single snapshot of the dataset, we can now take a snapshot of the whole pool. That means we will not only rollback the data but also all the metadata. If we rewind to the checkpoint, all our ZFS properties will be rolled back; the upgrade will be rolledback, and even the creation/deletion of the dataset, and the snapshot, will be rolledback. Zpool Checkpoint has introduced a few simple functions: For a creating checkpoint: zpool checkpoint Rollbacks state to checkpoint and remove the checkpoint: zpool import -- rewind-to-checkpoint Mount the pool read only - this does not rollback the data: zpool import --read-only=on --rewind-to-checkpoint Remove the checkpoint zpool checkpoint --discard or zpool checkpoint -d With this powerful feature we need to remember some safety rules: Scrub will work only on data that isn’t in checkpool. You can’t remove vdev if you have a checkpoint. You can’t split mirror. Reguid will not work either. Create a checkpoint when one of the disks is removed… For me, this feature is incredibly useful, especially when upgrading an operating system, or when I need to experiment with additional data sets. If you speak Polish, I have some additional information for you. During the first Polish BSD user group meeting, I had the opportunity to give a short talk about this feature. Here you find the video of that talk, and here is the slideshow. I would like to offer my thanks to Serapheim Dimitropoulos for developing this feature, and for being so kind in sharing with me so many of its intricacies. If you are interested in knowing more about the technical details of this feature, you should check out Serapheim’s blog, and his video about checkpoints. ###g2k18 Reports g2k18 hackathon report: Ingo Schwarze on sed(1) bugfixing with Martijn van Duren, and about other small userland stuff g2k18 hackathon report: Kenneth Westerback on dhcpd(8) fixes, disklabel(8) refactoring and more g2k18 Hackathon Report: Marc Espie on ports and packages progress g2k18 hackathon report: Antoine Jacoutot on porting g2k18 hackathon report: Matthieu Herrb on font caches and xenodm g2k18 hackathon report: Florian Obser on rtadvd(8) -> rad(8) progress (actually, rewrite) g2k18 Hackathon Report: Klemens Nanni on improvements to route(8), pfctl(8), and mount(2) g2k18 hackathon report: Carlos Cardenas on vmm/vmd progress, LACP g2k18 hackathon report: Claudio Jeker on OpenBGPD developments Picture of the last day of the g2k18 hackathon in Ljubljana, Slovenia ##Beastie Bits Something blogged (on pkgsrcCon 2018) GSoC 2018 Reports: Configuration files versioning in pkgsrc, Part 1 There should be a global ‘awareness’ week for developers Polish BSD User Group – Upcoming Meeting: Aug 9th 2018 London BSD User Group – Upcoming Meeting: Aug 14th 2018 Phillip Smith’s collection of reasons why ZFS is better so that he does not have to repeat himself all the time EuroBSDCon 2018: Sept 20-23rd in Romania – Register NOW! MeetBSD 2018: Oct 19-20 in Santa Clara, California. Call for Papers closes on Aug 12 Tarsnap ##Feedback/Questions Dale - L2ARC recommendations & drive age question Todd - ZFS & S3 efraim - License Poem Henrick - Yet another ZFS question Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv
On this episode of ModChat, the hosts discuss a few new homebrew related releases for the Switch and PlayStation 4. We see Team ReSwitched release several tools for homebrew developers on the Switch, and talk about some new PS4 homebrew news as well. A big one being a Kexploit release for consoles on firmware 4.05, and discussing a demonstration of some upcoming PKG installations shown on firmware 4.55. Still in the realm of modding but a bit of a tangent, we also look into some recent licensing controversy with the upcoming Seedi game console, an emulation machine which plays games directly from a CD! Pair that with some Android OS talk, this sounds like it'll be a fun episode.
Sommige mensen gebruiken deze podcast om bij in slaap te vallen. Dat lijkt weinig respectvol t.o.v. de auteur en geen aanbeveling voor de kwaliteit van zijn werk. Doch daar vergist men zich in, schrijft PKG in zijn/haar blog I and…
Добрый день уважаемые слушатели. Представляем новый выпуск подкаста RWpod. В этом выпуске: Ruby Sinatra 2.0.0, Active Admin 1.0, The Lesser-known Features in Rails 5.1 и Building a Rack::Attack Dashboard Improving capistrano deployment performance, Crafting Better Code Reviews и Announcing the RubyLetter Podcast Crystal from a Rubyist's Perspective, Capistrano AWS, Pwrake: Parallel Workflow extension for Rake, runs on multicores, clusters, clouds и RailsConf 2017: Why Software Engineers Disagree About Everything (video) JavaScript Node.js 8.0.0 has been delayed and will ship on or around May 30th, Prepack - a partial evaluator for JavaScript, Autoprefixer 7.0 and Browserslist 2.0 и PostCSS 6.0 ECMAScript modules in browsers, JavaScript: The compilation epoch, UX drives all of this и 45% Faster React Functional Components, Now Getting Started with Headless Chrome, SmartPhoto.js - the most easy to use responsive image viewer especially for mobile devices, Pkg - package your Node.js project into an executable, Typefont - recognises the font of a text in a image и SpectorJS - explore and troubleshoot your WebGL scenes
This episode is presented in English. We chat with Diego Rodriguez-Losada about the C and C++ package manager Conan. Where did it come from, where is it going, the philosophy behind it (very, very pragmatic) and how Tobias has put it to use at Plex. We also move on to package managers and build systems in general. Also: the interesting topic of being magical versus not. Thanks to Cloudnet for sponsoring our VPS! Comments, questions or tips? We are @kodsnack, @tobiashieta, @oferlund and @bjoreman on Twitter, have a page on Facebook and can be mailed at info@kodsnack.se if you want to write something longer. We read everything sent. If you like Kodsnack, we would love a review on iTunes! Links Diego Conan Jfrog Pypi npm Maven biicode - a precursor, sort of, to Conan Modules in C++ - still under active discussion Cargo - the Rust package manager Conda - Python package manager Automake and autotools zlib qmake Youcompleteme pkg-config brew - package manager for macos Kristoffer’s talk on package managers RPM Nix and Nixos Electric fence YAML Conan Titles I was loooking for alternatives We decided to try again The perfect academic solution Usually it’s a bash script We know what kind of pain they go through The community won’t move We wanted to be hackable When I wrote my own dependency system A beautiful concept you can implement with generators We all hate the syntax of cmake Just an abuse of the system The full devops world has to change We know how to automate all the parts A mistake by design We are betting on that this is going to help us in the long run We had four build systems One of the reasons we wanted to switch is that it was horrible I remember the gnashing of teeth The pain is bigger than the investment Being very magical The magic eventually becomes a pain point I’m opposed to magic Freedom to shoot yourself in the foot The biggest gun to shoot yourself The domain was available
This week on the show, we will be talking to FreeBSD developer and former core-team member John Baldwin about a variety of topics, including running a DevSummit, everything you needed or wanted to know. Coming up right now on BSDNow, the place to B...SD. This episode was brought to you by Headlines FreeBSD server retired after almost 19 years (http://www.theregister.co.uk/2016/01/14/server_retired_after_18_years_and_ten_months_beat_that_readers/) We've heard stories about this kind of thing before, that box that often sits under-appreciated, but refuses to die. Well the UK register has picked up on a story of a FreeBSD server finally being retired after almost 19 years of dedicated service. “In its day, it was a reasonable machine - 200MHz Pentium, 32MB RAM, 4GB SCSI-2 drive,” Ross writes. “And up until recently, it was doing its job fine.” Of late, however the “hard drive finally started throwing errors, it was time to retire it before it gave up the ghost!” The drive's a Seagate, for those of you looking to avoid drives that can't deliver more than 19 years of error-free operations. This system in particular had been running FreeBSD 2.2.1 over the years. Why not upgrade you ask? Ross has an answer for that: “It was heavily firewalled and only very specific services were visible to anyone, and most only visible to our directly connected customers,” Ross told Vulture South. “By the time it was probably due for a review, things had moved so far that all the original code was so tightly bound to the operating system itself, that later versions of the OS would have (and ultimately, did) require substantial rework. While it was running and not showing any signs of stress, it was simply expedient to leave sleeping dogs lie.” All in all, an amazing story of the longevity of a system and its operating system. Do you have a server with a similar or even greater uptime? Let us know so we can try and top this story. *** Roundup of all the BSDs (https://www.linuxvoice.com/group-test-bsd-distros/) The magazine LinuxVoice recently did a group test of a variety of “BSD Distros”. Included in their review were Free/Open/Net/Dragon/Ghost/PC It starts with a pretty good overview of BSD in general, its starts and the various projects / forks that spawned from it, such as FreeNAS / Junos / Playstation / PFSense / etc The review starts with a look at OpenBSD, and the consensus reached is that it is good, but does require a bit more manual work to run as a desktop. (Most of the review focuses on desktop usage). It ends up with a solid ⅘ stars though. Next it moves into GhostBSD, discusses it being a “Live” distro, which can optionally be installed to disk. It loses a few points for lacking a graphical package management utility, and some bugs during the installation, but still earns a respectable ⅗ stars. Dragonfly gets the next spin and gets praise for its very-up to date video driver support and availability of the HAMMER filesystem. It also lands at ⅗ stars, partly due to the reviewer having to use the command-line for management. (Notice a trend here?) NetBSD is up next, and gets special mention for being one of the only “distros” that doesn't do frequent releases. However that doesn't mean you can't have updated packages, since the review mentions pkgsrc and pkg as both available to customize your desktop. The reviewer was slightly haunted by having to edit files in /etc by hand to do wireless, but still gives NetBSD a ⅗ overall. Last up are FreeBSD and PC-BSD, which get a different sort of head-to-head review. FreeBSD goes first, with mention that the text-install is fairly straight-forward and most configuration will require being done by hand. However the reviewer must be getting use to the command-line at this point, because he mentions: “This might sound cumbersome, but is actually pretty straightforward and at the end produces a finely tuned aerodynamic system that does exactly what you want it to do and nothing else.” He does mention that FreeBSD is the ultimate DIY system, even to the point of not having the package management tools provided out of box. PC-BSD ultimately gets a lot of love in this review, again with it being focused on desktop usage this follows. Particularly popular are all the various tools written to make PC-BSD easier to use, such as Life-Preserver, Warden, the graphical installer and more. (slight mistake though, Life-Preserver does not use rsync to backup to FreeNAS, it does ZFS replication) In the end he rates FreeBSD ⅘ and PC-BSD a whopping 5/5 for this roundup. While reviews may be subjective to the particular use-case being evaluated for, it is still nice to see BSD getting some press and more interest from the Linux community in general. *** OpenBSD Laptops (http://www.tedunangst.com/flak/post/openbsd-laptops) Our buddy Ted Unangst has posted a nice “planning ahead” guide for those thinking of new laptops for 2016 and the upcoming OpenBSD 5.9 He starts by giving us a status update on several of the key driver components that will be in 5.9 release“5.9 will be the first release to support the graphics on Broadwell CPUs. This is anything that looks like i5-5xxx. There are a few minor quirks, but generally it works well. There's no support for the new Skylake models, however. They'll probably work with the VESA driver but minus suspend/resume/acceleration (just as 5.8 did with Broadwell).” He then goes on to mention that the IWM driver works well with most of the revisions (7260, 7265, and 3160) that ship with broadwell based laptops, however the newer skylake series ships with the 8260, which is NOT yet supported. He then goes on to list some of the more common makes and models to look for, starting with the broadwell based X1 carbons which work really well (Kris gives +++), but make sure its not the newer skylake model just yet. The macbook gets a mention, but probably should be avoided due to broadcom wifi The Dell XPS he mentions as a good choice for a powerful (portable) desktops *** Significant changes from NetBSD 7.0 to 8.0 (https://www.netbsd.org/changes/changes-8.0.html) Updated to GCC 4.8.5 Imported dhcpcd and replaced rtsol and rtsold gpt(8) utility gained the ability to resize partitions and disks, as well as change the type of a partition OpenSSH 7.1 and OpenSSL 1.0.1q FTP client got support for SNI for https Imported dtrace from FreeBSD Add syscall support Add lockstat support *** Interview - John Baldwin - jhb@freebsd.org (mailto:jhb@freebsd.org) / @BSDHokie (https://twitter.com/BSDHokie) FreeBSD Kernel Debugging News Roundup Dragonfly Mail Agent spreads to FreeBSD and NetBSD (https://www.dragonflydigest.com/2016/01/18/17508.html) DMA, the Dragonfly Mail Agent is now available not only in Dragonfly's dports, but also FreeBSD ports, and NetBSD pkgsrc “dma is a small Mail Transport Agent (MTA), designed for home and office use. It accepts mails from locally installed Mail User Agents (MUA) and delivers the mails either locally or to a remote destination. Remote delivery includes several features like TLS/SSL support and SMTP authentication. dma is not intended as a replacement for real, big MTAs like sendmail(8) or postfix(1). Consequently, dma does not listen on port 25 for incoming connections.” There was a project looking at importing DMA into the FreeBSD base system to replace sendmail, I wonder of the port signals that some of the blockers have been fixed *** ZFS UEFI Support has landed! (https://svnweb.freebsd.org/base?view=revision&revision=294068) Originally started by Eric McCorkle Picked up by Steven Hartland Including modularizing the existing UFS boot code, and adding ZFS boot code General improvements to the EFI loader including using more of libstand instead of containing its own implementations of many common functions Thanks to work by Toomas Soome, there is now a Beastie Menu as part of the EFI loader, similar to the regular loader As soon as this was committed, I added a few lines to it to connect the ZFS BE Menu to it, thanks to all of the above, without whom my work wouldn't be usable It should be relatively easy to hook my GELI boot stuff in as a module, and possibly just stack the UFS and ZFS modules on top of it I might try to redesign the non-EFI boot code to use a similar design instead of what I have now *** How three BSD OSes compare to ten Linux Distros (http://www.phoronix.com/scan.php?page=article&item=3bsd-10linux) After benchmarking 10 of the latest Linux distros, Phoronix took to benchmarking 3 of the big BSDs DragonFlyBSD 4.4.1 - The latest DragonFly release with GCC 5.2.1 and the HAMMER file-system. OpenBSD 5.8 - OpenBSD 5.8 with GCC 4.2.1 as the default compiler and FFS file-system. PC-BSD 10.2 - Derived off FreeBSD 10.2, the defaults were the Clang 3.4.1 compiler and ZFS file-system. In the SQLite test, PCBSD+ZFS won out over all of the Linux distros, including those that were also using ZFS In the first compile benchmark, PCBSD came second only to Intel's Linux distro, Clear Linux. OpenBSD can last, although it is not clear if the benchmark was just comparing the system compiler, which would be unfair to OpenBSD In Disk transaction performance, against ZFS won the day, with PCBSD edging out the Linux distros. OpenBSD's older ffs was hurt by the lack of soft updates, and DragonFly's Hammer did not perform well. Although in an fsync() heavy test, safety is more important that speed As with all benchmarks, these obviously need to be taken with a grain of salt In some of them you can clearly see that the ‘winner' has a much higher standard error, suggesting that the numbers are quite variable *** OPNSense 15.7.24 Released (https://opnsense.org/opnsense-15-7-24-released/) We are just barely into the new year and OPNSense has dropped a new release on us to play with. This new version, 15.7.24 brings a bunch of notable changes, which includes improvements to the firewall UI and a plugin management section of the firmware page. Additionally better signature verification using PKG's internal verification mechanisms was added for kernel and world updates. The announcement contains the full rundown of changes, including the suricata, openvpn and ntp got package bumps as well. *** Beastie Bits A FreeBSD 10 Desktop How-to (https://cooltrainer.org/a-freebsd-desktop-howto/) (A bit old, but still one of the most complete walkthroughs of a desktop FreeBSD setup from scratch) BSD and Scale 14 (http://fossforce.com/2016/01/bsd-ready-scale-14x/) Xen support enabled in OpenBSD -current (http://undeadly.org/cgi?action=article&sid=20160114113445&mode=expanded) Feedback/Questions Matt - Zil Sizes (http://slexy.org/view/s20a0mLaAv) Drin - IPSEC (http://slexy.org/view/s21qpiTF8h) John - ZFS + UEFI (http://slexy.org/view/s2HCq0r0aD) Jake - ZFS Cluster SAN (http://slexy.org/view/s2VORfyqlS) Phillip - Media Server (http://slexy.org/view/s20ycRhUkM) ***
On this week's mini-episode, we'll be talking with Baptiste Daroussin about packaging the FreeBSD base system with pkgng. Is this the best way going forward, or are we getting dangerously close to being Linux-like? We'll find out, and also get to a couple of your emails while we're at it, on BSD Now - the place to B.. SD. This episode was brought to you by Headlines Xen dom0 in FreeBSD 11-CURRENT (https://svnweb.freebsd.org/ports?view=revision&revision=382965) FreeBSD has just gotten dom0 (http://wiki.xen.org/wiki/Dom0) support for the Xen hypervisor, something NetBSD has had (http://wiki.netbsd.org/ports/xen/howto/#netbsd-dom0) for a while now The ports tree will now have a Xen kernel and toolstack, meaning that they can be updated much more rapidly than if they were part of base It's currently limited to Intel boxes with EPT and a working IOMMU, running a recent version of the -CURRENT branch, but we'll likely see it when 11.0 comes out How will this affect interest in Bhyve? *** A tale of two educational moments (http://blog.anthrobsd.net/044.html) Here we have a blog post from an OpenBSD developer about some experiences he had helping people get involved with the project It's split into two stories: one that could've gone better, and one that went really well For the first one, he found that someone was trying to modify a package from their ports tree to have fewer dependencies Experience really showed its worth, and he was able to write a quick patch to do exactly what the other person had been working on for a few hours - but wasn't so encouraging about getting it committed In the second story, he discussed updating a different port with a user of a forum, and ended up improving the new user's workflow considerably with just a few tips The lesson to take away from this is that we can all help out to encourage and assist new users - everyone was a newbie once *** What's coming in NetBSD 7 (http://saveosx.org/NetBSD7/) We first mentioned NetBSD 7.0 on the show in July of 2014, but it still hasn't been released and there hasn't been much public info about it This blog post outlines some of the bigger features that we can expect to see when it actually does come out Their total platform count is now over 70, so you'd be hard-pressed to find something that it doesn't run on There have been a lot of improvements in the graphics area, particularly with DRM/KMS, including Intel Haswell and Nouveau (for nVidia cards) Many ARM boards now have full SMP support Clang has also finally made its way into the base system, something we're glad to see, and it should be able to build the base OS on i386, AMD64 and ARM - other architectures are still a WIP In the crypto department: their PNRG has switched from the broken RC4 to the more modern ChaCha20, OpenSSL has been updated in base and LibreSSL is in pkgsrc NetBSD's in-house firewall, npf, has gotten major improvements since its initial debut in NetBSD 6.0 Looking to the future, NetBSD hopes to integrate a stable ZFS implementation later on *** OpenZFS office hours (https://www.youtube.com/watch?v=mS4bfbEq46I) We mentioned a couple weeks back that the OpenZFS office hours series was starting back up They've just uploaded the recording of their most recent freeform discussion, with Justin Gibbs (http://www.bsdnow.tv/episodes/2015_03_11-the_pcbsd_tour_ii) being the main presenter In it, they cover how Justin got into ZFS, running in virtualized environments, getting patches into the different projects, getting more people involved, reviewing code, spinning disks vs SSDs, defragging, speeding up resilvering, zfsd and much more *** Interview - Baptiste Daroussin - bapt@freebsd.org (mailto:bapt@freebsd.org) Packaging the FreeBSD base system with pkgng Discussion Packaging the FreeBSD base system with pkgng (follow-up) Feedback/Questions Jeff writes in (http://slexy.org/view/s20AWp6Av1) Anonymous writes in (http://slexy.org/view/s20QiFcdh8) Alex writes in (http://slexy.org/view/s2YzZlswaB) Joris writes in (http://slexy.org/view/s21Mx9TopQ) *** Mailing List Gold ok feedback@ (https://www.marc.info/?l=openbsd-ports&m=142679136422432&w=2) ***
This week on BSD Now... a wrap-up from NYCBSDCon! We'll also be talking to Luke Marsden, CEO of HybridCluster, about how they use BSD at large. Following that, our tutorial will show you how to securely share files with SFTP in a chroot. The latest news and answers to your questions, of course it's BSD Now - the place to B.. SD. This episode was brought to you by Headlines FreeBSD 10 as a firewall (http://www.pantz.org/software/pf/use_freebsd_10_as_a_pf_firewall.html) Back in 2012, the author of this site wrote an article stating you should avoid FreeBSD 9 for a firewall and use OpenBSD instead Now, with the release of 10.0, he's apparently changed his mind and switched back over It mentions the SMP version of pf, general performance advantages and more modern features The author is a regular listener of BSD Now, hi Joe! *** Network Noise Reduction Using Free Tools (http://bsdly.blogspot.com/2014/02/effective-spam-and-malware.html) Really long blog post, based on a BSDCan presentation, about fighting spam with OpenBSD Peter Hansteen, author of the book of PF, goes through how he uses OpenBSD's spamd and other security features to combat spam and malware He goes through his experiences with content filtering and disappointment with a certain proprietary vendor Not totally BSD-specific, lots of people can enjoy the article - lots of virus history as well *** FreeBSD ASLR patches submitted (http://0xfeedface.org/blog/lattera/2014-02-02/freebsd-aslr-patch-submitted-upstream) So far, FreeBSD hasn't had Address Space Layout Randomization ASLR is a nice security feature, see wikipedia (https://en.wikipedia.org/wiki/Address_space_layout_randomization) for more information With a giant patch from Shawn Webb, it might be integrated into a future version (after a vicious review from the security team of course) We might have Shawn on the show to talk about it, but he's also giving a presentation at BSDCan about his work with ASLR *** Old-style pkg_ tools retired (http://blogs.freebsdish.org/portmgr/2014/02/03/time-to-bid-farewell-to-the-old-pkg_-tools/) At last the old pkg_add tools are being retired in FreeBSD pkgng (http://www.bsdnow.tv/tutorials/pkgng) is a huge improvement, and now portmgr@ thinks it's time to cut the cord on the legacy toolset Ports aren't going away, and probably never will, but for binary package fans and new users that are used to things like apt, pkgng is the way to go All pkg_ tools will be considered unsupported on September 1, 2014 - even on older branches *** Interview - Luke Marsden - luke@hybridcluster.com (mailto:luke@hybridcluster.com) / @lmarsden (https://twitter.com/lmarsden) BSD at HybridCluster Tutorial Filesharing with chrooted SFTP (http://www.bsdnow.tv/tutorials/chroot-sftp) News Roundup FreeBSD on OpenStack (http://pellaeon.github.io/bsd-cloudinit/) OpenStack (https://en.wikipedia.org/wiki/OpenStack) is a cloud computing project It consists of "a series of interrelated projects that control pools of processing, storage, and networking resources throughout a datacenter, able to be managed or provisioned through a web-based dashboard, command-line tools, or a RESTful API." Until now, there wasn't a good way to run a full BSD instance on OpenStack With a project in the vein of Colin Percival (http://www.bsdnow.tv/episodes/2014_01_22-tendresse_for_ten)'s AWS startup scripts, now that's no longer the case! *** FOSDEM BSD videos (https://fosdem.org/2014/schedule/track/bsd/) This year's FOSDEM had seven BSD presentations The videos are slowly being uploaded (https://video.fosdem.org/2014/) for your viewing pleasure Not all of the BSD ones are up yet, but by the time you're watching this they might be! Check this directory (https://video.fosdem.org/2014/AW1121/Saturday/) for most of 'em The BSD dev room was full, lots of interest in what's going on from the other communities *** The FreeBSD challenge finally returns! (http://www.thelinuxcauldron.com/2014/02/05/freebsd-challenge-returns-day-11-30/) Due to prodding from a certain guy of a certain podcast, the "FreeBSD Challenge" series has finally resumed Our friend from the Linux foundation picks up with day 11 (http://www.thelinuxcauldron.com/2014/02/05/freebsd-challenge-day-11-30/) and day 12 (http://www.thelinuxcauldron.com/2014/02/09/freebsd-challenge-day-12-30/) on his switching from Linux journey This time he outlines the upgrade process of going from 9 to 10, using freebsd-update There's also some notes about different options for upgrading ports and some extra tips *** PCBSD weekly digest (http://blog.pcbsd.org/2014/02/pc-bsd-weekly-feature-digest-16/) After the big 10.0 release, the PCBSD crew is focusing on bug fixes for a while During their "fine tuning phase" users are encouraged to submit any and all bugs via the trac system Warden got some fixes and the package manager got some updates as well Huge size reduction in PBI format *** Feedback/Questions Derrick writes in (http://slexy.org/view/s21nbJKYmb) Sean writes in (http://slexy.org/view/s2yhziVsBP) Patrick writes in (http://slexy.org/view/s20PuccWbo) Peter writes in (http://slexy.org/view/s22PL0SbUO) Sean writes in (http://slexy.org/view/s20dkbjuOK) ***
This week is the long-awaited episode you've been asking for! We'll be giving you a crash course on becoming a ZFS wizard, as well as having a chat with George Wilson about the OpenZFS project's recent developments. We have answers to your feedback emails and there are some great news items to get caught up on too, so stay tuned to BSD Now - the place to B.. SD. Headlines pkgng 1.2 released (https://svnweb.freebsd.org/ports?view=revision&revision=334937) bapt and bdrewery from the portmgr team released pkgng 1.2 final New features include an improved build system, plugin improvements, new bootstrapping command, SRV mirror improvements, a new "pkg config" command, repo improvements, vuXML is now default, new fingerprint features and much more Really simple to upgrade, check our pkgng tutorial (http://www.bsdnow.tv/tutorials/pkgng) if you want some easy instructions It's also made its way into Dragonfly (http://lists.dragonflybsd.org/pipermail/users/2013-November/090339.html) See the show notes for the full list of new features and fixes *** ChaCha20 and Poly1305 in OpenSSH (http://blog.djm.net.au/2013/11/chacha20-and-poly1305-in-openssh.html) Damien Miller recently committed support for a new authenticated encryption cipher for OpenSSH, chacha20-poly1305 Long blog post explaining what these are and why we need them This cipher combines two primitives: the ChaCha20 cipher and the Poly1305 MAC RC4 is broken, we needed an authenticated encryption mode to complement AES-GCM that doesn't show the packet length in cleartext Great explanation of the differences between EtM, MtE and EaM and their advantages "Both AES-GCM and the EtM MAC modes have a small downside though: because we no longer desire to decrypt the packet as we go, the packet length must be transmitted in plaintext. This unfortunately makes some forms of traffic analysis easier as the attacker can just read the packet lengths directly." *** Is it time to dump Linux and move to BSD (http://www.itworld.com/open-source/384383/should-you-switch-linux-bsd) ITworld did an article about switching from Linux to BSD The author's interest was sparked from a review he was reading that said "I feel the BSD communities, especially the FreeBSD-based projects, are where the interesting developments are happening these days. Over in FreeBSD land we have efficient PBI bundles, a mature advanced file system in the form of ZFS, new friendly and powerful system installers, a new package manager (pkgng), a powerful jail manager and there will soon be new virtualization technology coming with the release of FreeBSD 10.0" The whole article can be summed up with "yes" - ok, next story! *** OpenZFS devsummit videos (https://www.youtube.com/user/deirdres/videos) The OpenZFS developer summit (http://www.open-zfs.org/wiki/OpenZFS_Developer_Summit_2013) discussion and presentation videos are up People from various operating systems (FreeBSD, Mac OS X, illumos, etc.) were there to discuss ZFS on their platforms and the challenges they faced Question and answer session from representatives of every OS - had a couple FreeBSD guys there including one from the foundation Presentations both about ZFS itself and some hardware-based solutions for implementing ZFS in production TONS of video, about 6 hours' worth This leads us into our interview, which is... *** Interview - George Wilson - wilzun@gmail.com (mailto:wilzun@gmail.com) / @zfsdude (https://twitter.com/zfsdude) OpenZFS Tutorial A crash course on ZFS (http://www.bsdnow.tv/tutorials/zfs) News Roundup ruBSD 2013 information (http://undeadly.org/cgi?action=article&sid=20131126113154) The ruBSD 2013 conference will take place on Saturday December 14, 2013 at 10:30 AM in Moscow, Russia Speakers include three OpenBSD developers, Theo de Raadt (http://www.bsdnow.tv/episodes/2013_10_09-doing_it_de_raadt_way), Henning Brauer (http://www.bsdnow.tv/episodes/2013_10_30-current_events) and Mike Belopuhov Their talks are titled "The bane of backwards compatibility," "OpenBSD's pf: Design, Implementation and Future" and "OpenBSD: Where crypto is going?" No word on if there will be video recordings, but we'll let you know if that changes *** DragonFly roadmap, post 3.6 (http://www.shiningsilence.com/dbsdlog/2013/11/28/12874.html) John Marino posted a possible roadmap for DragonFly, now that they're past the 3.6 release He wants some third party vendor software updated from very old versions (WPA supplicant, bmake, binutils) Plans to replace GCC44 with Clang, but GCC47 will probably be the primary compiler still Bring in fixes and new stuff from FreeBSD 10 *** BSDCan 2014 CFP (http://lists.bsdcan.org/pipermail/bsdcan-announce/2013-December/000123.html) BSDCan 2014 will be held on May 16-17 in Ottawa, Canada They're now accepting proposals for talks If you are doing something interesting with a BSD operating system, please submit a proposal We'll be getting lots of interviews there *** casperd added to -CURRENT (https://svnweb.freebsd.org/base?view=revision&revision=258838) "It (and its services) will be responsible forgiving access to functionality that is not available in capability modes and box. The functionality can be precisely restricted." Lists some sysctls that can be controlled *** ZFS corruption bug fixed in -CURRENT (https://svnweb.freebsd.org/base?view=revision&revision=258704) Just a quick follow-up from last week, the ZFS corruption bug in FreeBSD -CURRENT was very quickly fixed, before that episode was even uploaded *** Feedback/Questions Chris writes in (http://slexy.org/view/s2JDWKjs7l) SW writes in (http://slexy.org/view/s20BLqxTWD) Jason writes in (http://slexy.org/view/s2939tUOf5) Clint writes in (http://slexy.org/view/s21qKY6qIb) Chris writes in (http://slexy.org/view/s20LWlmhoK) ***
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