Podcast appearances and mentions of teresa quinlan

On the 45th episode of the What is a Good Life? podcast, I'm delighted to introduce our guest, Teresa Quinlan - an Emotional Intelligence Coach and co-author of the book You Belong Here.In this episode, we dive into Teresa's lifelong exploration of the question "is that me?" We explore practical aspects like expanding our emotional vocabulary, the importance of paying attention to our emotions by observing and naming them, and discuss accountability for our actions and emotional responses. Furthermore, we tackle the significant topic of knowing and communicating our boundaries, emphasising the balance needed to prevent emotions from running wild.We also take a moment to reflect on the compassion and importance of acknowledging and accepting the changes in each other over time, instead of clinging to outdated models of ourselves and others.Teresa also shares a personal example of applying these insights to bring about a profound shift in her relationship with her mother - a story that will hold relevance for many listeners.If you're grappling with understanding and managing your emotions or find yourself continuously caught up in emotional reactions, this episode provides plenty of insights, thoughtful ideas to ponder, and practical exercises to experiment with towards crafting your own version of a good life.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.Contact me at mark@whatisagood.life to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:03:00 Is that me? Or something I've learned to be06:20 Can we be more malleable and compassionate with ourselves12:00 The benefits of being selfish16:50 Cultivating self-love and self-worth21:50 The importance of emotional vocabulary27:03 Developing greater emotional awareness35:23 The challenge of cultivating change40:29 Developing autonomy and support for our emotional reactions43:30 Profound emotional shifts with her mother49:05 Defending our boundaries with a firmness55:41 Inspiring or evoking change in others with our own change59:34 Acknowledging change in others1:04:40 Summary of the key themes discussed1:05:50 What is a good life for Teresa?For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Teresa's website: https://www.iqeqtq.com/- Teresa's LinkedIn: https://www.linkedin.com/in/teresaquinlan12/

How do you eliminate self-doubt? Why is our self-worth linked to attributes like intelligence? What does this have to do with career success?   Listen now for these answers and more!   ============================   > HAPPY HOUR! Free Online Workshop   Join your friends at Happy Hour with host of The Happy Engineer Podcast, Zach White, for engineering leadership training, 1:1 career coaching, and FREE bonuses!   ** Click the link above and register now for this no-cost LIVE workshop every month, see you there!   ============================   In this episode, the amazing Teresa Quinlan shares the depth of wisdom that only 25+ years of experience as an executive coach and emotional intelligence thought leader can bring.   We uncover the link between self-worth and our attributes, and why that link is derailing your career success.   She put a spotlight on the truth that our own CHOICE of what to believe is the cause of our self-esteem fragility. This one insight will change the way you see your life experiences and results forever.   Teresa and I cover proactive and reactive practices that will help you create unshakable confidence, and strengthen your mindset in any area of your life.   As a professional coach, leadership specialist, master facilitator, and speaker, Teresa is building Emotionally Intelligent Organizations through Executive Coaching, Leadership Development, Employee Programs, and Speaking.    So press play and let's chat… it's time to cross the threshold of IQ and expand your universe with EQ!   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > Apply for the Lifestyle Engineering Blueprint …Our intensive coaching program exclusively for engineering leaders looking to build your career, balance your life, and BE HAPPY!   > Full Show Notes, Resources, & More   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of big name powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube  

What are the skills of emotional intelligence? How do you develop them to improve your performance at work?   Why does an executive coach with 25 years of leadership in the field start her zoom calls with… DANCING?    In this episode, Teresa Quinlan is going to show you that exceptional performance is a direct result of knowing how to be personally responsible for using your attributes.   Your IQ, and most importantly, your EQ.   I love how Teresa takes complex ideas like “self-actualization” and makes it real, simple, and actionable.   Her passion is focused on creating thought-provoking experiences that go beyond the moment and instead, stay with the individual for days.    Moments that make you laugh, moments that lead to ‘ah ha', and moments that trigger opportunities to challenge your status quo.    So press play and let's chat… it is within these moments that the inevitable occurs, unleashing your greatest potential!   =========================   Ready for the next level in your career?   >> Book your FREE Coaching Session for podcast listeners at www.CareerClarityCall.com   =========================   Rate, Review, and Follow   “I love Zach and The Happy Engineer Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!   Remember, we only spread our message when you share this knowledge with others that need it. So if you enjoy this episode, please SHARE it on your social media and tag @OASISOFCOURAGE so I can say hi and thank you.    Also, if you haven't done so already, subscribe to the podcast. I'll be releasing a lot of new content including bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now!   For more information on Zach White and The Happy Engineer go to:   https://www.oasisofcourage.com

Episode 103 of the Living and Leading with  Emotional Intelligence: Leadership, Trust, and Communication with Teresa QuinlanTeresa Quinlan, founder of IQ+EQ=TQ, is an emotional intelligence expert from Ontario, Canada, who coaches executives and leaders, is an EQi  certified coach, and speaker.Today, Teresa and I will discuss the importance of being an emotionally intelligent leader. Specifically, as it relates to building trust, and the importance of embodying this essential skills versus using it as a means to an end. All live episodes can be found on my YouTube Channel: Brittney-Nichole Connor-SavardaTo find out more about Teresa:YouTube: https://www.youtube.com/channel/UC3xC...LinkedIn: https://www.linkedin.com/in/teresaqui...Website: https://www.iqeqtq.com/To learn more about your host, Brittney-Nichole:Facebook: https://www.facebook.com/brittney.con...LinkedIn: https://www.linkedin.com/in/brittney-...Instagram: https://www.instagram.com/bncs_23/Website: https://www.thecatalyst4change.com/Please like and subscribe to see upcoming episodes!

Ilyse Craft is a world-renowned Thought Leader & inspires millions worldwide on self leadership & manifesting an incredible life. One of her mantras is “I happier I am the wealthier I become”. Ilyse's mission is to help create massive visibility for her clients, by them seeing themselves and purpose on a deeper level. Having helped thousands of people & businesses tap into their vision, she acts as a modern day muse or “Accelerator”. Ilyse helps her Clients slow down , go deeper & tap into their own inner intelligence. Clients worldwide report they can do more & become more of who they were meant to be by working closely with her. When making money or finding your Zen is what you're after, Ilyse is the go-to Guide. Her unique specialty is helping you do both at the same time & “crafting “ a life you are obsessed with! Rate and Review this episode and then check out Ilyse at: www.ilysecraft.com. Connect/Follow Ilyse here: https://www.facebook.com/itsilysecraft https://www.instagram.com/its_ilysecraft/ https://www.linkedin.com/in/ilysecraftontheverge/ Dropping this link Ilyse mentions during the episode: Mel Robbins - https://youtu.be/__l7ma_pLWU For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

This is episode 102! We are welcoming, to today's conversation… Suzy Clausen; a Licensed Professional Counselor (LPC) and an Advisor at BenefitBump. Suzy has spent nearly her entire career focused on workplace mental health and has consulted on the topic with dozens of employers such as Caterpillar, HP, PwC, DaVita, Blackbaud, and more. Suzy is a gifted, compassionate individual who believes businesses can improve the wellbeing of their workforce by what she calls ‘humanizing mental health'. She writes and speaks globally to awaken employers to the importance of cultivating purpose in life and at work to drive better health outcomes. After overcoming her own mental health struggles, it's become part of her mission to help people out of the dark by shining light on their purpose. Suzy holds a Masters Degree in Clinical-Counseling Psychology from Illinois State University and resides in Southwest Michigan with her husband and three children. To learn more and get more of Suzy: LinkedIn - linkedin.com/in/suzy-clausen-ms-lpc-a4517a4 For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

In this podcast episode, I speak with Teresa Quinlan (Founder & CEO of IQ+EQ=TQ) about Emotional Intelligence. She discusses her four key dimensions of leadership and EI. She also talks about how strong leaders need to be grounded ad well as, the four EQ skills needed for success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest is Duena Blomstrom. With a background in Psychology as well as Technology, Duena is on a crusade to see lasting change in our VUCA world, to help companies avail themselves of Agile and the new ways of work while eradicating their HumanDebtTM. An international keynote speaker, influencer, blogger and author of “Emotional Banking” and “People Before Tech: The Importance of Psychological Safety and Teamwork in the Digital Age”, Duena is also the Co-Founder and CEO of PeopleNotTech -a company designing a revolutionary team performance enhancing work-tool - the world's first solution to check and increase Psychological Safety for teams. Connect with Duena! LinkedIn: linkedin.com/in/duenablomstrom Websites: www.peoplenottech.com, www.duenablomstrom.com, www.psychologicalsafety.works Twitter: DuenaBlomstrom Email: me@duenablomstrom.com For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Welcome to TNT 2.0 with Chris Ho! AND EPISODE 100!!! Chris is a certified organizational coach, husband, father and lifelong learner whose purpose is to help leaders find a balance with what's most important in their lives. Professionally Chris has been a leader in sales organizations in tech, media and finance over the last 15 years which lead him to find his true passion in helping develop the potential in others. Through his personal story of facing cancer and losing his father to the same disease, Chris uses this experience to live a life full of gratitude and appreciation while making an impact on those he works with. Chris is the founder of Conscious Studio, a mindset individual coaching organization and also works with Franklin Covey as a Client Partner. Chris lives in the River District in Vancouver BC with his wife, 4year old son and fur babies Sam and Bella. To be in touch with Chris: Website: consciousstudio.ca LinkedIn: linkedin.com/in/chriscmho For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com

Welcome to TNT 2.0 and Episode 99… Holly Woods PhD is a visionary who sees deeply into others' souls. She activates and catalyzes what wants to come alive in people and guides them to manifest their dreams through practical strategies. She is the Founder of Emergence Institute and the Purpose LaunchLab. Holly brings 30 years of consulting and coaching in human and organizational development and two decades of experience building and scaling business and products to help entrepreneurs, visionaries and innovators create impact. She helps clients uncover their nuanced purpose, gain capacities and mindset to attain their unreasonable goals, and align decisions, products and systems around what matters most. Holly earned a PhD in Human & Organizational Development, is certified as an Integral Master Coach®, Purpose Guide®, Professional Mediator and Facilitator, Master Energy Practitioner, and is a Stages of Consciousness developmental practitioner. She is also the author of the #1 bestseller: The Golden Thread: Where to Find Purpose in the Stages of Your Life (2020). This book will dispel any notion that your life doesn't matter. To Connect with Holly: https://www.emergenceinstitute.net/ LinkedIn: https://www.linkedin.com/in/hollywoods/ Join Purpose Creators Collective: https://bit.ly/PurposeCreators Get the Bestseller The Golden Thread: https://bit.ly/TheGoldenThread Download Pivot on Purpose Course: https://bit.ly/PivotAudioCourse For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

T@T are episodes recorded with Rhys and Teresa as they discuss topics of interest to them that appear throughout their own lives, the lives of their clients, or are simply 'in the air'; part of the collective experience. What we enjoy most about our T@T discussions is that we get to know each other even more every moment we spend together. The sign of a beautiful friendship is the depths at which is travels. Show me your soul. I'll show you mine. Together we travel the journey, on our paths, with encouragement, guidance, support, love, patience, compassion and kindness. Join us each week as we bring you new episodes. Subscribe. Rate. Review. Drop us an email if there's a topic you'd like to us to discuss OR if you'd like to be a guest on our show. For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

T@T are episodes recorded with Rhys and Teresa as they discuss topics of interest to them that appear throughout their own lives, the lives of their clients, or are simply 'in the air'; part of the collective experience. What we enjoy most about our T@T discussions is that we get to know each other even more every moment we spend together. The sign of a beautiful friendship is the depths at which is travels. Show me your soul. I'll show you mine. Together we travel the journey, on our paths, with encouragement, guidance, support, love, patience, compassion and kindness. Join us each week as we bring you new episodes. Subscribe. Rate. Review. Drop us an email if there's a topic you'd like to us to discuss OR if you'd like to be a guest on our show. For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Hello TNT listeners! Welcome to Episode 96 and welcome to our guest Barbara Vercruysse. Barbara is a Certified Master Life Coach, Business Coach, public speaker and author of Start the Life of Your Dreams: A 7-Step Program to a Successful and Fulfilled Life and 7 Most Powerful Techniques to Release Stress. She has also created a line of products to inspire and motivate people on a daily basis. With over 25 professional years as an entrepreneur, business consultant, mentor and role model on how to become resilient with grace after overcoming multiple challenges, including surviving a stage 4 cancer. Happily married for more than 20 years, mom of 3 wonderful young adults, Barbara strongly believes in leading by example. She always looks for the best match in leadership, humanness and efficiency and leads with a profound wisdom on human behavior and great care for her clients. Her passions are reading, painting, enjoying arts, traveling, serving humanity, profound conversations, connecting from human to human. Being passionate about books, every year, one of her goals is to read at least 50 books. Her personal coaching clients are business owners, entrepreneurs and corporate leaders who are dynamic, positive, open for change and always looking to grow and expand. Barbara recently founded her own online school ‘Barbara's School of Wisdom'. She was published in the Huffington Post and Thrive Global. She reaches millions of people with her weekly Inspirational Talks on different social platforms. Recently she has been giving the opening speech for Girl Up Jabalpur– a United Nations Foundation talking about Leading with Powerful Kindness. She will be giving talks on the same topic for the Soft Skill Community of Microsoft (+1,600 managers), at the Kindness@Work Conference and talking about The Path of Powerful Kindness at Harvard University in Fall 2021. Barbara is in the process of writing ‘The Path of Powerful Kindness' right now; LOOK FOR IT IN BOOKSTORES SOON! To connect with Barbara: LinkedIn: linkedin.com/in/barbara-vercruysse-431027113 Website: startthelifeofyourdreams.com For more Teresa Quinlan - www.iqeqtq.com For more Rhys Thomas - www.truselfcoaching.com

Welcome back to Sesil Pir! We were so heart and mind blown by our guests first appearance in January 2021, that we HAD to invite her back! Sesil currently serves as Head of Employee Experience at Takeda Pharmaceutical and the Founder and Principal Consultant of SESIL PIR Consulting GmbH, a boutique management consultancy, focusing on changing the status quo of work. Sesil is an active contributor of Forbes, has been published in the Harvard Business Review, HR Zone and UK's HR Magazine, and has contributed to several Human Resources Management books. She started her career as a Marketing Consultant with Deloitte & Touché in 1999. Since, she has worked for Honeywell International, Cargill Inc., Microsoft Corporation and Novartis AG as an HR Functional Leader. She holds an MA-HRIR from Carlson School of Management, an Executive MBA from Harvard University, and a BA from Eastern Michigan University. She is a certified Six Sigma in project management and is also certified to administer a variety of 360-degree feedback and organizational Assessment Tools. She is an honorary faculty at Indian School of Business & Istanbul University. She has been recently recognized as '40 Thinkers Under 40' in Europe and '101 Employee Engagement Influencers' globally. To get more of Sesil Pir: LinkedIn: linkedin.com/in/sesil-pir-5723a02 Twitter: whirlingchief For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com

"It is only when we are human-focused that we can tap into the excellence that exists within each of us." - Theresa Quinlan   Today we are joined by a coach, leadership specialist, master facilitator, and speaker who builds Emotionally Intelligent Organizations. It's not often that we hear of EQ as part of improvement programs in organizations. Oftentimes, companies train their people in skills to perform tasks but don't put focus on emotional intelligence. In this episode, Theresa talks about the importance of strengthening and training the EQ, so people perform better.    Teresa Quinlan is an advocate for exceptional performance that is a direct result of each individual knowing how to be personally responsible for using their attributes, their IQ, and most importantly, their EQ, in reaching their highest potential.   Having spent over 25 years cultivating a rich and diverse set of skills, facilitating leadership learning, and presenting to all sizes of groups, her passion is focused on creating thought-provoking experiences that go beyond the moment and instead, stay with the individual for days as they contemplate the moments that made them laugh, the moments that led to ‘ah ha', and the moments that triggered opportunities for to challenge one's status quo. The inevitable occurs; personal growth and development. Unleashing your greatest potential.   Connect with Theresa on the following platform: LinkedIn www.linkedin.com/in/teresaquinlan12 Twitter https://twitter.com/IQEQTQ (@iqeqtq) Learn more at www.iqeqtq.com  Book: You Belong Here: HumansFirst Stories https://www.amazon.com/Teresa-Quinlan/e/B08R672B7R?ref_=dbs_p_ebk_r00_abau_000000  TNTESQ Podcast on Apple: https://podcasts.apple.com/us/podcast/tnt-esq/id1482435675?uo=4 Spotify: https://open.spotify.com/show/1kchNU8nEUbUcsyhOF6J2C    Show notes: [1:55] Who is Theresa Quinlan? [5:57] On belonging [7:45] Striving to be the best she can be; not so much on being perfect [8:52] Using fear to help you grow [15:30] Diving deeper into emotional intelligence [18:45] IQ+EQ = TQ [22:07] What Theresa offers to organizations [27:50] How Theresa helps individuals [30:07] Theresa's self-care routine [34:46] The fulfilling feeling when you help others [35:56] How to reach out to Theresa? [37:59] Outro  We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up.    https://linktr.ee/Neenaperez

In this episode of TNTESQ, Season 2, we discuss self-judgement and self-compassion. The relationship of these two behaviours pulling it's abilities from the alignment of our mind, body, gut. To be able to access these 3 elements within ourselves to explore the root cause, the source of our trauma, the original agony AND then to be able to navigate forward without judgement and instead with compassion. To be able to do this requires our noticing muscles to be attentive to our thinking, feelings, instincts. Subscribe. Rate. Review. For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Mike Sipple Jr's guest on this episode of the Talent Magnet Institute Podcast is Teresa Quinlan. Teresa is the founder of IQ+EQ=TQ. As an author, executive coach, and podcast host, Teresa is an advocate for exceptional performance. She believes that it's our personal responsibility to use our talents to reach our highest potential. In this episode, Teresa and Mike are talking about the importance of emotional intelligence in the workplace, in order to be the leaders our employees need us to be. Teresa talks about what motivated her to start IQ+EQ=TQ. [1:46] Leaders must care about their employees. Emotional self-awareness is key: we have to be aware of our own emotions, and how they're impacting us, so we can understand others. We also need empathy and being able to understand where people are coming from. [4:05] Identifying gaps in team engagement is twofold. The first part is that employees have to take responsibility for their emotional well-being. The other part is leadership excellence. Leaders need to hold their employees accountable up to the behavioral standards that are set. Failure to address toxic work behavior will cause those behaviors to continue to grow and disrupt the productivity of the organization. [7:18] Teresa tells Mike about the self-awareness assessment tools she uses with leaders. [10:43] Authenticity commands esteem. When leaders bring their authentic selves to work, it builds trust between them and their employees. [14:48] The pandemic brought to light how much our emotions impact our performance. One of the main challenges going forward is that the 'Wellness' initiatives many companies are adopting aren't the right kinds of initiatives. To make their workplaces better, leaders need to model active communication with their employees. [19:21] We need to be aware of our employees as leaders. We need to be able to pick up on changed behavior and act accordingly. "When our employee behavior shifts, it means they've already been in an emotional state that disrupts them for a little while, and we want to correct that as quickly as possible in leadership," Teresa says. [23:50] The more we create resonance in our workplace and the more we pay attention to the emotional climate, the better we will be at addressing it when it needs to be addressed. [25:48] Teresa talks about identifying the goals and objectives of the people we employ. [30:01] Teresa talks about her podcast and the Humans First Movement. [32:58] Resources Teresa Quinlan | LinkedIn  IQ+EQ=TQ TNT ESQ HumansFirst

Cordelia Gaffar is the Emotions Opener ™ Transformation Strategist for Courageous Leaders guiding them to be self-aware and operate in full self-trust. 2020 was a year of very difficult conversations surrounding diversity, equity, belonging and inclusion and Ms. Gaffar has been at the forefront of facilitating this conversation on an organizational level. In 2021 along with award-winning Berlin based co-hosts, Mira and Peter Griffiths created the Unlearning Labels Podcast and workshops to help organizations to implement actionable tools and change policies. She is also a force in women's empowerment and was awarded Top National Influencer, a Sexy Brilliant Ambassador and Leader, and inducted into the Global Library of Female Authors. Her new book Detached Love: Transforming Your Heart So That You can Transform Your Mind highlights her Replenish Me ™ Process, which is self-leadership surrounding practicing sustainable mindfulness. Her other awards include Best Podcast Host of 2019, for her Free to Be podcast, Volunteer of the Year and best-selling co-author of America's Leading Ladies: who positively impact the world with Oprah Winfrey and several dynamic women. Even with all of her accolades her biggest brag is homeschooling mom her six children for 17 years. As seen on America Meditating Radio, British Muslim TV, Spirituality Podcast, also featured on South African radio 786, and Fox News. To connect with and learn more about Cordelia... https://www.cordeliagaffar.com/ Email: hello@cordeliagaffar.com Find you on Instagram and LinkedIn and if you 'google' her...she's what rises to the top! For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Hello TNT listeners…welcome back to another episode with myself, Teresa Quinlan, and Rhys Thomas. Let's get right to welcoming our guest today… Dubbing herself "Chief Civility Officer", Sejal Thakkar is not your average employment law attorney! Her more than seventeen years of experience advising clients regarding sound, standard employment practices uncovered a need - and personal passion - for bringing more proactive, relevant, and impactful workplace training programs to her clients and their teams. Her highly experiential customized workshops tailored to bring the courtroom to the training room in an interactive, engaging environment that favors human stories over compliance checklists. For more of Sejal Thakkar... LinkedIn: linkedin.com/in/sejalthakkar Website: www.trainxtra.com Twitter: sejaltrainxtra Remember to subscribe to receive new episodes. Rate and Review to let us know what you think! For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Today we welcome Heather Rendulic! Heather Rendulic wants to live in a world where everyone feels empowered when they face life's challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she's not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker/mentor and sharing the art of finding beauty in the chaos. This episode is titled after Heather's book, which chronicles her journey through brain surgery. After a devastating diagnosis and 5 brain bleeds in 11 months, Heather found herself needing life saving brain surgery. At 23. A stroke paralyzed her and the recovery was difficult and long. She persevered. How? With an overcomer's mindset, a belief in herself, faith, and a strong community. To book Heather for your next event, team inspiration/motivation, organizational PEP TALK... - Email: heather@heatherheadstrong.com - Website: www.heatherheadstrong.com Grab your copy of Heather's book – Head Strong Through Life Love and Brain Surgery - from Amazon today! https://www.amazon.ca/HeadStrong-Through-Life-Brain-Surgery-ebook/dp/B08Q5KDVKN/ref=sr_1_1?dchild=1&keywords=headstrong+through+life+love+and+brain+surgery&qid=1622229951&sr=8-1 For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Welcome to another episode of T@T; Thomas and Teresa going one on one on a topic that sparks their own thinking and challenging of the status quo. This episode is all about SHAME, ignited from a previous podcast episode with Sarah Elkins...within which Teresa shared her experience with shame like wearing clothing. In the end, shame is a cycle that we can break by doing the inner work of developing our self-regard, our self-perception, and releasing attachments to the things that cause us suffering. In breaking the cycle, we free ourselves and others from 'should-ing' to be or do anything. Instead, we rise to be. That's it. Be. For more Rhys Thomas visit www.truselfcoaching.com. For more Teresa Quinlan visit www.iqeqtq.com

Hey TNT audience…Have you ever felt weird? You know...like you're on a rollercoaster to a freight train down a rabbit hole? Our guest today, Shelley Brown, has. And she's better for it. A corporate strategist who spent 25 years practicing the fine arts of mergers, acquisitions, downsizings, public-private transitions, acts of God, performance reviews, KPIs, workplace cultures, and so much more, Shelley kept her weird to herself...until as an ultra runner, her vertebrae collapsed, forcing her to rethink who she was and why. Through this adversity, Shelley learned to allow her individuality to shine through, tapping into her extreme creativity and fearlessness to make a greater impact on the world. This confidence—along with a lifetime serving the hospitality, technology, and convention markets—gave Shelley the unique opportunity to make a remarkable difference, building a program that helped countless leaders and employees learn to be the drivers of their own awareness so they could become more effective, productive, and present. A bold speaker, future NY Times best-selling author, and incredible ball of positive energy, Shelley has learned to allow her W.E.I.R.D to shine through, turning it from a label to a way of being. Her pandemic resume includes writing a book, launching a greeting card line, and becoming a self-taught pop artist. Incredibly engaging and fun, Shelley encourages audiences to allow their W.E.I.R.D., embracing individuality to land at a place of inclusion. You can connect with Shelley Brown... - Linked in: linkedin.com/in/shelleybbrown - Website: weirdgirladventures.com - Instagram: @weirdgirladventures - Book W.E.I.R.D GIRL ADVENTURES: Amazon, Walmart, Barnes and Noble For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

"Who are you? I don't even know you!" A friend of Teresa Quinlan witnessed a different person when they visited her family. Around her mother Teresa regressed to a surly teenager, and that was her friend's reaction. It was that moment Teresa realized she had to take control of her own behavior, she didn't like who she was when she was around her mother. And when she lost control like that, it was as if she was giving away her power. As an EQ (emotional intelligence) coach, Teresa can look back at that moment and see that she changed, that she made a conscious choice to adjust her behavior, and to learn what triggered it. We all have that power. Listen to this episode of Your Stories Don't Define you to learn how you can shift your stories to find more meaning and value in your relationships - with yourself and others. --- From Teresa's website: "Emotional Intelligence is the intersection where cognition and emotion meet. It makes possible our capacity for resilience, motivation, empathy, reasoning, stress management, communication, and our ability to read and navigate a wide range of social situations and conflicts." For these reasons, Emotional Intelligence often matters more than IQ. ​As a coach, leadership specialist, master facilitator, and speaker, I build Emotionally Intelligent Organizations because I am an advocate for exceptional performance that is a direct result of each individual knowing how to be personally responsible for using their talents, their EQ, their IQ, and their personality, in reaching their highest potential. It is only when we are human-focused that we can tap into the excellence that exists within each of us. Connect with Teresa on LinkedIn to keep up with the great content she shares, and be sure to check out the great podcast she hosts with Rhys Thomas. --- ABOUT SARAH: "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

Today we welcome Sarah Elkins! Sarah is your guide to uncovering the right personal stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and effectively demonstrate their character, values, and vision. She is a storyteller, communication coach, author and professional musician. As a Gallup certified StrengthsFinder coach, Sarah uses that tool and story sharing strategies as the foundation of her work with teams, improving communication to reduce tension and stress in the workplace. Welcome to TNT Sarah! Strap into a wonderfully personal podcast episode in true Sarah Elkins form, with stories shared! Sarah eloquently takes us into the journey of our stories, how we choose our personality characteristics, how we navigate our personal transformation by challenging the stories that have been told to us and about us. To connect with Sarah Elkins: - Linked in: linkedin.com/in/thesmileisfree - Website: rockettouranus.com (Rocket to Uranus) and elkinsconsulting.com (Elkins Consulting) - Twitter: sarahelkins For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Today we welcome Daniel Steven! Daniel is the Founder and Head Coach at The Executive Health Coach. He has been working in the health space for 11.5 years and the last 5 years have been working with male executives and business owners, guiding them to improve their physical and mental health, and level up their life. IMAGINE THIS: No more diets that leave you starving and miserable or spending your limited time off prepping meals for the following week. No more yo-yo'ing on the scales. Learn how to become healthy with minimum disruption to your life. Welcome to TNT Daniel! TESTIMONIAL from Nick Raeburn - Dan is an amazing human being and someone who really takes the time to listen. Not many people do that these days. He has personally helped me regain focus and lose a sustainable amount of weight. I feel 20 years younger. Dan is like the big brother I never had, a remarkable man and someone I'm also happy to call a friend. To be in touch with Daniel: - Linked in: linkedin.com/in/daniel-steven-the-executive-health-coach - Website: theexecutivehealthcoach.com/ - Email: daniel@theexecutivehealthcoach.com For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Today we welcome Ipek Williamson! Ipek is a Certified Insight Coach, Listener, Certified Ikigai Coach, Certified Ho'oponopono Practitioner and Blogger (Hawaiian traditional practice of self-forgiveness and reconciliation). Her journey as an Insight Coach took over her focus after working for more than two decades as an Executive Assistant for C suite leaders of several multinational organizations. She perfectly blends her vast corporate experience with diversified areas of expertise as a coach and mentor. Ipek aims to create a spark in the eyes of everyone she connects with. She also intends to help anyone and any relationship that needs healing and improvement. Especially the relationship with ones' self. She believes that life is beautiful, and everyone deserves to live it to the fullest. And she makes her life's work to touch the lives of as many people as possible. One beautiful soul at a time. To help them create a fulfilling personal life and a thriving career. Welcome to TNT Ipek! For more of Ipek: - Linked in: linkedin.com/in/ipekwilliamson - Website: https://ipekwilliamsoncoaching.com/ For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com

Today we welcome Andrew Moss! For over 30 years, Andrew has coached a diverse audience from 7 to 78 and from Olympic athlete to tech CEO. Andrew understands the mindset of those motivated to make a difference in the world, and the mental blocks that can get in the way of them expressing their full potential. Andrew’s current work includes work with socially minded entrepreneurs, leaders tackling inner-city violence and the criminal justice system, and private clients who’ve capped out on their careers and want to write a next chapter of purposeful impact. Andrew lives in Toronto with his partner Monique and attempts to play dad to four daughters. To learn more about Andrew Moss, connect with him, follow up... - Linked in: linkedin.com/in/andrewmoss01 - Website: www.coachandrewmoss.com - Email: amossprivate@gmail.com - Twitter: andrewmossca - Instagram: coachandrewmoss For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com

Hello TNT listeners. Thank you for plugging into this episode. It’s a unique one; one I had the honour of hosting with two incredible human beings, Tessie Castillo and Terry Robinson, also known as Chanton. To record this episode, Chanton who is incarcerated on North Carolina’s Death Row, currently fighting a wrongful conviction, needed to dial in via conference through Tessie’s phone, in order to join us. Twice. Why twice? Because there is a 15-minute limit on phone calls. I’ve chosen to leave the audio running throughout the entire conversation so that you could receive the full emotional experience that Tessie and I got to experience. Tessie Castillo is an author, journalist and public speaker who specializes in stories on criminal justice, drug policy, prison reform and racial equity. She co-wrote her first book, Crimson Letters: Voices from Death Row, with four men serving death sentences in North Carolina, whom she met while volunteering at North Carolina’s Central Prison in 2014. Chanton, is a member of Tessie’s writing program, and when not writing stories to challenge the stereotype of people on Death Row, Chanton unwinds in the pages of fantasy books or hosts Dungeons & Dragons role-playing games. He is currently working on an urban fantasy novel and his memoir. His writing can be found on the blog, Walk In Those Shoes. To learn more about Tessie Castillo: https://tessiecastillo.com/ To find Terry Robinson (Chanton) and his works: https://walkinthoseshoes.com/ For more Teresa Quinlan: www.iqeqtq.com For more Rhys Thomas: www.truselfcoaching.com

Today we welcome Marc Brackett…the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets such as the New York Times, Good Morning America, CBS This Morning, and The Today Show. Marc serves on a number of boards, including the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the field of social and emotional learning (SEL). Marc is the lead developer of RULER, an evidence-based approach to SEL that has been adopted by over 2,500 public, private, and charter schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. Research shows that RULER boosts academic performance, decreases school problems like bullying, enriches classroom climates, reduces teacher stress and burnout, and enhances teacher instructional practices. Marc consults regularly with corporations including Facebook, General Electric, Google, Microsoft, and Pinterest on integrating emotional intelligence principles into employee training and product design, and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive. In this episode, Marc shares the pivotal life moment that carried him forward into the work he does today and the meaning of this moment to his own emotional intelligent journey. We explore the impact of emotional intelligence development for children, in schools, for adults, and why, hands down, EVERYONE needs to develop their emotional intelligence skill set. To learn more about Marc and his work, see what's upcoming, and grab free resources, visit www.marcbrackett.com For more of Rhys Thomas: www.truselfcoaching.com For more of Teresa Quinlan: www.iqeqtq.com

Welcome to another episode of T@T - Thomas and Teresa - as we bring to you a discussion related to what's been coming up in our own lives. What's been landing on our radar. Mind the Gap is about the division, separation, difference between when a leader has directives that completely fail to align with what is needed by their employees. When there is a distribution of power where only a few get to decide what happens, the hierarchy creates a gap where dissonance then exists. When we don't feel what each other is feeling, understand what others are seeing and how they are making decisions, there is a wedge that is created which widens the gap between our ability to perform at a high level. To flourish. To achieve the collective mission. We must be aligned in order to work together toward the mission's achievement. Alignment, does not, however, mean agreement. We can have diversity of thoughts which is so important for innovation, creativity, ownership, responsibility. We need to have diversity of thought. Emotionally, dissonance creates emotions that are often unpleasant in their experience and that unpleasantness has the potential to leading to disengagement, low motivation, low productivity, ineffective problem solving, distraction, lack of focus. Terrible for the bottom line - right? Emotional intelligence skills arrive on the scene to elevate individual contributions to creating resonance in the workplace (and all life places). Leadership excellence requires skills in relationships, self-awareness, power distribution, people and profit together, people factor and appropriate business factor together. Enjoy this episode! Subscribe, rate, and review. For more Rhys Thomas: www.truselfcoaching.com For more Teresa Quinlan: www.iqeqtq.com

Teresa Quinlan is a coach, leadership specialist, master facilitator and speaker. She is the founder and CEO of IQ+EQ=TQ, a human-centric company that specializes in executive coaching and leadership development. IQ+EQ=TQ stands for Intelligence Quotient + Emotional Quotient = Talent Quotient. Teresa has 22 years of experience in leadership and 16 years of experience creating leadership programming and training leaders. Being in numerous leadership roles at such a young age, she developed her practice based on the principle that Emotional Intelligence is the foundation for greater levels of well-being, with happiness being the key predictor for success. Teresa stands as the HumansFirst Community Ambassador and is the co-author of You Belong Here: HumansFirst Stories that's available on Amazon in paperback and Kindle. She also co-hosts TNT 2.0, a podcast that tackles personal development, leadership, emotional intelligence, and humanity - available in all major podcast channels. Learn more and connect with Teresa Quinlan and IQ+EQ=TQ through the below links: Website: https://www.iqeqtq.com/Email: teresa@iqeqtq.comLinkedIn: https://www.linkedin.com/in/teresaquinlan12/YouTube: https://www.youtube.com/channel/UCcNKSvpFs_JanJy6UtNIlGQ   Please subscribe to the podcast and leave a review. Be sure to visit our website at https://www.tandemconsulting.co/.

Emotional Intelligence often matters more than IQ, and when cultivated, affords one the opportunity to realize a more fulfilled and happy life.  Listen to Teresa Quinlan, founder of IQ+EQ=TQ, breakdown the importance of EI and how you can tap into the excellence that exists within each of us! Are we Instagram friends yet? https://bit.ly/mindleadership Connect with us! themindleadership@gmail.com

Self-awareness and emotional Intelligence are critical for personal and professional success. Teresa Quinlan shares her stories and experiences helping leaders and business owners gain these important skills. Join Brian Buck and Cat Park for this great interview! Teresa Quinlan's website: https://www.iqeqtq.com/ Connect with Teresa on LinkedIn: https://www.linkedin.com/in/teresaquinlan12/ Teresa Quinlan on YouTube: https://www.youtube.com/channel/UCcNKSvpFs_JanJy6UtNIlGQ?view_as=subscriber Get show updates on Facebook: https://www.facebook.com/3PBusinessCoaching/ Interact with other audience members and the hosts: https://www.facebook.com/groups/3pbcp/ Watch our weekly show on YouTube: https://www.youtube.com/channel/UCG_2cTHd1D_6rM2yxi60lCQ/?guided_help_flow=5 Subscribe to the audio version on your favorite podcatcher: Apple: https://podcasts.apple.com/us/podcast/people-purpose-and-profits-business-coaching/id1528970575 Spotify: https://open.spotify.com/show/1BGlU7byImI7xVuvy8ym6J Anchor: https://anchor.fm/cat-and-brian

Did you join our masterclass yet??? If you want to unstuck your life, break down your walls and unleash your potential I made a masterclass just for you!!! In this masterclass we explain: - how to heal old traumas and patterns. - my top high-performance hacks - how to never be stuck again JOIN NOW, click here! _____________ Teresa Quinlan – Founder of her personal brand and the formula IQ+EQ=TQ, is passionate about emotional intelligence as the key ingredient to one's success in life. She builds emotionally intelligent organizations through Executive Coaching and Leadership Development programs. Having spent over 20 years facilitating leadership learning, and speaking to all sizes of groups, her passion in speaking is focused on creating thought-provoking experiences that go beyond the moment and instead, stay with the individual for days as they contemplate the moments that made you laugh, the moments that led to ‘ah ha', and the moments that triggered opportunities for you to challenge your status quo. To connect with Teresa >>> Teresa Quinlan LinkedIn --- Support this podcast: https://anchor.fm/thehealthymindfck/support

In this episode, I sit down with Teresa Quinlan and talk about the power of Emotional Intelligence. Teresa, an Executive Coach and Leadership Development EQi Certified Practitioner Building emotionally intelligent organizations through executive coaching, leadership development, team EQ development, and employee well being believes a leader needs to be invested in paving the way for the organization so that they are human first, human-centered, and human focused. And that is why she's our UNFLTRD guest for today.

Go to https://bit.ly/htwnews to receive bi-weekly updates on humanizing the workplace. This #HumanizeTheWorkplace episode is about how to amplify emotional intelligence in leadership with: Quinn Ferrall is a Humaneer who helps professionals bridge the divide between technical and emotional skills required to excel in the modern world. Teresa Quinlan is an executive coach and Leadership Transformation Specialist through Emotional Intelligence. Podcast co-host of TNTESQ exploding the status quo presenting ways of thinking differently. Josia Nakash is helping companies humanize their leadership and brand, by applying advanced concepts of integral thinking to everything we do in the workplace and business. Jamelle Lindo is an emotional intelligence leadership coach, trainer and speaker with over 11 years of diverse learning & development experience. This live stream will be broadcasted via LinkedIn, Facebook, Youtube & Twitter/Periscope simultaneously. Involve your audience by using live streams! Would you like to know more? Feel free to send a

The recent global pandemic has bought into focus for many the fact that change is constant - and that certainty is a something that few really have. In this great conversation Teresa Quinlan shares her insight into change, how emotional intelligence (EQ) can help us to thrive through change and what it means for us as leaders. Teresa is the founder of IQ+EQ=TQ (https://iqeqtq.com) working to build emotionally intelligent companies. She is an Executive Coach as well a a Leadership consultant and is the co-host of the wonderful podcast TNT ESQ.  From her own background as a child feeling like the "you should" and "you must' restrictions that she found suffocating she shares how she moved towards discovering EQ as a way to challenge these restrictions without causing further control measure responses. Here she shares how we all can use curiosity as a great framework to be willing to learn and grow.

I love the journey I took with Teresa as she and I explored the connection between accomplishment and journey. Too often we don't celebrate the necessary increments—training, for instance—that are the motor behind the crowning accomplishment, say completing a marathon. And this applies to our emotions, our thinking, our reactions, our development and our relationships. Teresa calls that process integration into character. We can see and feel the results of our efforts, and we can also help ourselves stay tuned (in every way) by paying attention to the question, “Where did that come from?” 

We may not understand the significance of a simple word we use every day of our lives: “hello.” It's a word that initiates communication, acknowledges a person, and can make someone's day in the easiest way. In this episode, Teresa Quinlan discusses the importance of our words, the different ways in which we say “hello,” and the meanings behind them. While it may be an unspoken expression some of us take for granted, it is a word that carries so much power and can affect us in ways we didn't even realize before. *** If you enjoy the podcast, would you please consider leaving us a short review? It takes less than 60 seconds, and could make a huge difference in spreading the word of these inspiring/courageous conversations.
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Emotional intelligence is a skill that is so important to everyone, including those in leadership. My guest this week is Teresa Quinlan. She has over two decades of experience in learning and development, and she has spent the last 15 years training leaders and their teams, giving particular attention to the area of emotional intelligence. On this episode, she helps us understand why we need to develop that area of our lives and how to go about doing it.  YOU CONTROL YOUR EMOTIONS, AND YOU CHOOSE HOW TO REACT TO THEM In a very simple way of putting it, emotional intelligence is growing your capacity to understand your emotions and use that information to be more effective. And in this episode, we discuss the fact that emotional intelligence is a skill that can be developed. There are strategies you can use to identify your triggers and manage how you handle them.  IT'S DIFFICULT TO BE SELF-AWARE WHEN YOU ARE UNDER STRESS It can be hard to pay attention to yourself when sources of stress are coming at you. However, especially as leaders, it is important to be self-aware so you that you can manage your responses as you handle not only your situations but those of others you manage as well. We will discuss ways to become more self-aware so that you can always bring your best to your life - whether that is your personal life or your life at your business. Episode Highlights: Emotional intelligence as an approach to drama in any relationship, whether that is personal or executive What emotional intelligence is How emotional intelligence can change and develop The components of emotional intelligence How stress affects our self-awareness What the ROI is on developing emotional intelligence with regards to businesses How emotional intelligence affects drama in a positive way The influence of emotional intelligence on the accountability of team members Directing people beyond your scope of ability when you realize additional professional guidance is necessary Some effective immediate strategies to develop your self-perception Until next time, lead well!  Bill    Connect with Teresa Quinlan: Website: IQEQTQ YouTube: Teresa Quinlan LinkedIn: Teresa Quinlan   Connect with Bill: Book a time to speak Web: https://www.theinnovatusgroup.com LinkedIn: https://www.linkedin.com/in/bill-perry/ Twitter: @innovatusgroup Instagram: https://www.instagram.com/thebillperryshow/   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Teresa is a Builder by nature; trailblazing in order to achieve the desired outcome toward evolution. Emotional Intelligence is a remarkable foundation toward organizational, group, and individual success. It is the basis for 3 key features: 1. Optimum performance leveraging talents and IQ 2. Well-being and happiness eloquently managing stress and change 3. Social and emotional functioning capitalizing on the power of relationships Companies call her when they want to: Transform their culture and solve the biggest HR problems: attracting and retaining top talent, employee engagement, leadership development, and adaptability to change. Improve team dynamics by dismantling behaviours that are derailing their success and strengthen interpersonal relationships leading to strong collaboration, innovation in problem solving, creativity, and team agility to change. Identify and develop future leaders for succession planning; allowing individuals to step into leadership roles primed for success. Individuals call on her when they want to: Grow self-awareness and self-management skills that enable a greater knowing of their strengths and weaknesses, optimizing their talents to live their strongest and most successful life. EPISODE HIGHLIGHTS: On Network: Quality over quantity On Self: Who are you? On Trauma: Process it in ways that you need to On Gratitude: Who or what are you grateful for today?

"It is only when we are human-focused that we can tap into the excellence that exists within each of us." - Theresa Quinlan Today we are joined by a coach, leadership specialist, master facilitator, and speaker who builds Emotionally Intelligent Organizations. It's not often that we hear of EQ as part of improvement programs in organizations. Oftentimes, companies train their people in skills to perform tasks but don't put focus on emotional intelligence. In this episode, Theresa talks about the importance of strengthening and training the EQ, so people perform better.  Teresa Quinlan is an advocate for exceptional performance that is a direct result of each individual knowing how to be personally responsible for using their attributes, their IQ, and most importantly, their EQ, in reaching their highest potential. Having spent over 25 years cultivating a rich and diverse set of skills, facilitating leadership learning, and presenting to all sizes of groups, her passion is focused on creating thought-provoking experiences that go beyond the moment and instead, stay with the individual for days as they contemplate the moments that made them laugh, the moments that led to ‘ah ha', and the moments that triggered opportunities for to challenge one's status quo. The inevitable occurs; personal growth and development. Unleashing your greatest potential. Connect with Theresa on the following platform:LinkedIn www.linkedin.com/in/teresaquinlan12Twitter https://twitter.com/IQEQTQ (@iqeqtq)Learn more at www.iqeqtq.com Book: You Belong Here: HumansFirst Storieshttps://www.amazon.com/Teresa-Quinlan/e/B08R672B7R?ref_=dbs_p_ebk_r00_abau_000000 TNTESQ Podcast on Apple: https://podcasts.apple.com/us/podcast/tnt-esq/id1482435675?uo=4Spotify: https://open.spotify.com/show/1kchNU8nEUbUcsyhOF6J2C  Show notes:[1:55] Who is Theresa Quinlan?[5:57] On belonging[7:45] Striving to be the best she can be; not so much on being perfect[8:52] Using fear to help you grow[15:30] Diving deeper into emotional intelligence[18:45] IQ+EQ = TQ[22:07] What Theresa offers to organizations[27:50] How Theresa helps individuals[30:07] Theresa's self-care routine[34:46] The fulfilling feeling when you help others[35:56] How to reach out to Theresa?[37:59] Outro We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up.  https://linktr.ee/NeenaperezSupport this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy