Let's Talk Thyroid

In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones!00:00 Introduction to Thyroid and Hormonal Health02:51 Understanding Thyroid Medications05:54 Exploring Compounded Thyroid Solutions08:45 The Importance of Stress Management11:56 Diet and Insulin's Role in Hormonal Health15:00 Practical Stress Management Techniques18:04 The Interplay of Stress, Diet, and Hormones25:50 Managing High Stress and Sleep Solutions26:46 The Toxicity of Insulin and Its Effects27:55 Dietary Recommendations for Insulin Control31:29 Understanding Hormonal Changes in Women36:12 The Role of Hormones in Menopause41:49 Recognizing Symptoms and Seeking Hormonal Support47:41 Understanding Hormonal Patterns and Menopause48:53 The Importance of Early Hormone Treatment50:41 Hormone Replacement Therapy: Types and Methods52:23 The Role of Compounding in Hormone Therapy54:41 Finding the Right Doctor for Hormonal Health56:36 The Need for Specialized Knowledge in Hormonal Treatment58:48 Managing Hashimoto's and Hormonal Balance01:01:14 Glutathione and Thyroid Health01:03:58 Addressing Symptoms: The Importance of Basics01:06:40 Resources for Further Learning and SupportDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. Connect with Dr Patel:centraldrugsrx.com or aurowellness.comhttps://www.instagram.com/Aurowellness/Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com

In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefits.Sleep tight - sleep right ;-) Topics covered/time stamp00:00 Introduction to Sleep and Thyroid Health03:03 The Importance of Spinal Alignment06:03 Understanding Autoimmune and Non-Autoimmune Thyroid Issues08:50 Vagal Nerve Dysfunction and Its Impact11:49 The Role of Sleep in Overall Health15:00 Corrective Sleeping Positions17:56 The Triune of Sleep21:07 Lifestyle Changes for Better Sleep23:52 Practical Tips for Sleep Improvement29:35 Understanding Neck Alignment and Its Impact34:35 The Connection Between Digestion and Sleep39:17 Balancing the Nervous System for Better Sleep44:34 The Importance of Heart Rate Variability49:14 Creating a Pain-Free Sleep EnvironmentDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone's core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter's mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.Connect:@drsleeprighthttps://drsleepright.com/ - discover your sleep avatar!https://necknest.com-------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed shares the need for comprehensive testing and a holistic approach to health, introducing his DRESS method, which focuses on diet, rest, exercise, stress reduction, and supplementation. Chapters00:00 Introduction to Functional Diagnostic Nutrition05:54 The Role of Stress in Thyroid Function11:57 Investigating Underlying Causes of Thyroid Issues18:01 Comprehensive Testing for Thyroid Health23:57 Food Sensitivities and Their Impact on Health32:42 Understanding Hormonal Imbalances41:11 The DRESS Protocol for Healing51:52 Mindset and Control in Health RecoveryLinks mentionned:https://mtdiet.comhttps://fdntraining.com/letstalkthyroid ***FREE WEBINAR LINK***Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish to give it a go! Having stable blood sugar levels is good for supporting thyroid health and if you'd like to understand why before listening to my personal story, check out episode 101 where I talk with Dr Ben Galyardt all about blood sugar and thyroid health.If you have any questions about my experiment feel free to ask in the comments! Chapters00:00 Introduction to Continuous Glucose Monitoring (CGM)03:28 Understanding Blood Sugar and Thyroid Health05:07 Practicalities of Using a CGM10:25 Exploring Different CGM Brands and Costs20:13 Approaches to Blood Sugar Management24:45 Introduction to the Vively App24:49 Tracking Blood Glucose Responses26:58 Impact of Stress on Blood Sugar Levels28:52 Supplements for Blood Sugar Regulation30:35 Before and After: Glucose Variability33:00 Exercise and Its Effects on Blood Sugar35:42 Food Choices and Blood Sugar Responses40:42 Tips from the Glucose Goddess42:41 Personal Reflections on CGM Experiment46:03 Conclusion and Recommendations50:09 DisclaimerLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too! I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them. About Martin:Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Connect with Martin:Martin's Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentcoTo take the metabilic type quiz: https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/---------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Craig joined my Let's Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with his partner Craig, close to his son Josh and loves spending time with them and his friends doing all the 'normal' things (cooking, eating out, hanging out with friends). He is a self-proclaimed eternal student which has helped him enormously on his quest for knowledge in his thyroid journey so far!I hope Craig's story deeply encourages you. Some of the topics covered in this conversation include:Symptoms Craig started noticing (or noticed in retrospect)DiagnosisThe importance of being 'fascinated' with your healthCraig's food journey - elimination, intolerance testing and making changesThe importance of support systemsChanges to work/life balanceUsing the weekends to prepare for the week aheadFinding acceptance and forgivenessCraig's wisdom for other thyroid patientsCraig's questions for me:Have you done a show on essential oils? (Yes #21 and #82)What is the something you wish you didn't do?Will you be bringing out an audiobook version of your book?What is ONE THING you can take away from this episode?Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fire).To help unpack this topic, I'm joined on the podcast by Risa Groux.Some of the topics covered in this conversation include:Understanding autoimmunity and it's impactWhat is the fire of autoimmunity that needs to be put out?Role of thyroid antibodiesHow to manage thyroid antibodiesWhat is a functional nutrition approach to autoimmunity?The Autoimmune ProtocolDeveloping a personalised approach to managing your autoimmunityDigestive healingLectins - what are they and what impact can they have?Root causesA look into Risa's daily routineWhat is ONE THING you can take away from this episode?Connect with Risa: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.  risagrouxnutrition.com Instagram: @risagrouxnutritionLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourselves with our gut and digestive concerns but don't always make the connection between our gut health and things like anxiety, depression, brain fog and other cognitive and mood symptoms.To help us understand these connections, I'm joined on the show by Dr Vincent Pedre, America's Gut Doctor seen in First for Women, Woman's World, Fox News, ABC, CNN, MindBodyGreen, Parade, Newsweek, Yahoo, The Gabby Reece, Dhru Purohit, Dave Asprey and now the Let's Talk Thyroid podcast.Some of the topics covered in this conversation include:The connection with the gut and thyroid health/autoimmune thyroid conditionsUnderstanding leaky gut and leaky thyroid.Gut-brain connection.Role of the vagus nerve in the gut-brain connection.Typical foods to avoid for a health gut and brain.Coffee and the gut (& Dr Pedre's new gut friendly coffee)Misdiagnosis and gaslighting of thyroid patients.Mood/anxiety/mental health issues.Practical tips for good gut-brain health.Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy.Connect with Dr PedreHappy Gut Coffee Kickstarter Campaign: happygutcoffee.comHappy Gut Life: https://happygutlife.comInstagram: @drpedrehttps://pedremd.com/https://www.facebook.com/DrVincentPedrehttps://x.com/DrPedreLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. In doing this she has found ways to give herself more energy, feel better, reduce symptoms and now she is helping others to do the same. Some of the topics covered in this conversation include: ⭐️ Symptoms Tanisha started noticing (or noticed in retrospect) ⭐️ Dealing with being a teenager with low energy ⭐️ The help of friends to point out what's normal and what's not! ⭐️ The family connection with thyroid issues ⭐️ Food - what Tanisha eats (as a vegetarian), and doesn't eat ⭐️ Exercise - what she's found works best ⭐️ Changing her work-life to be more thyroid-friendly ⭐️ Stress - power of a nap ⭐️ Why Tanisha now wants to help others ➡️ Connect with Tanisha https://optithy.com/ Instagram @tanisha.healthcoach Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

It's common when you're living with a chronic (long term) thyroid condition to not feel ok all the time.  I'm here to encourage you, however, that you WILL be ok. I know because I'm ok and if I can be ok, so can you! Being ‘ok' is not being ‘perfect' which I don't believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life. The things I cover in this episode include:The ebbs and flows of living long term with a thyroid conditionMy almost 30 years of ups and downsSituations that lead to not feeling okWarning signs you might be spiralling downWhat to focus on to start spiralling up rather than keep spiralling downMy last 12 months as an exampleThe power of accountabilityLife and death are in the power of the tongue (Proverbs 18:21)Remember to KISS when it feels complicatedControl what YOU CAN control - 4 key areasGetting more bang for your buck by dealing with the low-hanging fruitResources I have to support youSpeaking a blessing over youWhat's your ONE next step?-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own hands and started digging deeper, into the thyroid and beyond! This is a fascinating conversation.Some of what we cover includes:Dr Gibbs thyroid storySinus/thyroid connectionThyroid medication - personalised dosing, types of medications and when/how to take medsThe significance of T3Thyroid nodulesThyroidectomy and thyroid management after thyroidectomy (full or partial)Interconnectedness of thyroid hormones and other hormonesSupplementing with estrogenThyroid & menopause overlapDr Gibbs 4 rules for thyroid health management.Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX, USA for 23 years.Her experience of ill health during her teen years all the way to her late 30's led to profound changes in the way she practices medicine. After spending those years unrecognized, dismissed, and told "it was all in her head", she found mentors in the Integrative Medicine world that helped her find the answers and solutions to her problems. These answers now inform her practice and educational efforts.She recently opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice offers live and virtual visits.Dr.Gibbs also speaks in person and online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice.Connect with Dr Gibbs: www.danagibbsmd.com andInstagram @danagibbsmdDr Gibbs' new podcast: Beyond the Thyroid-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!Some of what we cover includes:Lifestyle oriented actions and habits that fuel a healthy thyroidWhat Angela's day to day lifestyle looks like from wake up to sleep time!What foods fuel a healthy thyroid lifestyleWhat types of exercise fuel a healthy thyroid lifestyleThe importance of having a planDeveloping an exercise program/routineThe value of accountabilityWhat is ONE THING you can take away from this episode?Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic.To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the connection between how you handle stress, manage gut health and heal autoimmune thyroid conditions. Libby brings energy and education to the thyroid community and in particular is a popular thyroid advocate in the Australian Thyroid Community.We cover:Libby's Hashimoto's StoryTaking a holistic approach to healingThe role of stressHow hypnotherapy can help Hashimoto'sFinding personalised stress management techniquesDaily pro-biotic use and the research on SIBOSpecific supplements for various gut issuesHeart Rate Variability monitoring for stress managementMeet Libby:Libby grew up on a cattle station in outback Queensland, and originally followed her passion for acting, graduating from NIDA in 2008. She then enjoyed a thriving creative career on stage and screen, fulfilling her wildest performance dreams, but it took an incredible toll on her physical health. It was during her time at NIDA that Libby's health was first impacted by constant dieting, stress, and maintaining the maniacally busy schedule of a theatre artist. She was diagnosed with the autoimmune condition 'Hashimotos' at only 25 years old, and so began her parallel interest in health, lifestyle and nutrition. Libby took her health into her own hands, studied her autoimmune disease, and then implemented diet and lifestyle changes - effectively putting her disease into remission. While working on a film in Los Angeles in 2017, Libby hired a nutrition coach from American company Black Iron Nutrition while training for a very physically demanding role. It was her experience with a wonderful coach at BIN that made her look into a career in health and start studying under Precision Nutrition. Returning to Australia when Covid-19 struck, Libby completed her study and applied for an internship with Black Iron Nutrition and was subsequently hired as one of their elite coaches. While she loved her 2 years as a nutrition coach, Libby found that she wanted to help people with very serious conditions like her own and has found her niche in improving her client's gut health, working to put autoimmunity into remission for a broader audience and supporting long term health in these areas. She continues her passion for acting, most recently starring in Queensland Theatre Co's 2023 season of “The Appleton Ladies Potato Race”, and appearing in the Netflix series 'Joe Vs Carol'. Libby also makes handmade fur felt hats with her brand 'Bluegrass Hat Co' because she believes that a happy and balanced existence (for her) involves creativity aligned with physical and mental health.Connect with Libby:Socials @libbymunronutritionhttps://libbymunronutrition.com.au -----Let's Talk Thyroid:Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).letstalkthyroid.com or via Amazon.Support the Show.⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE.We cover:Josie's Hashimoto's story and her path to healing.Is Hashimoto's a 'thyroid' disease?The emotional connection to autoimmune diseases.The immune system as a root cause.The parasympathetic v sympathetic nervous system.Learning how to emotionally handle life so you can heal.The importance of having hope in the healing journey.What is ONE THING you can take away from this episode?Josie is an expert in the psychology of illness. She had eight autoimmune diseases, depression, anxiety, ADD, alcoholism, and an eating disorder in her teens and 20's. After years of struggling with traditional and alternative medicine, she was unable to solve any of her chronic health issues.Thankfully, through learning how to deal with her emotional state, she was able to permanently resolve all of her chronic health issues and autoimmune diseases in a very short period of time.Nine years fully healthy, Josie is passionate about helping others with autoimmune diseases and chronic health disorders fully heal by helping people resolve their emotional state.On today's podcast, she is excited to share about the psychology of illness with the Let's Talk Thyroid audience.Connect with Josie:https://thehashimotosfix.comYouTube - @escapethehealthmatrixBooking link: go.oncehub.com/JosieWarren------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with.In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics including:- Donna's personal Hashimoto's story and then gut issue after taking 2 different antibiotics.- The gut-thyroid and gut-autoimmunity connection.- How to test for leaky gut and other gut issues.- The impact of antibiotics on the gut.- Parasites - what they are, how to know if you have one and should everyone do a parasite cleanse?- Ways to take your thyroid meds that bypass the digestive system, where appropriate.What is ONE THING you can take away from this episode?Donna Monthei is a Registered Dietitian Nutritionist and Licensed Dietitian. She is the founder of EverVital Nutrition and creator of The Complete Gut Fix Program.  As a gut health expert, Donna has 20+ years of experience working with hundreds of people with chronic gut symptoms to help them poop like champions!

A short 5 min update on the change of pace of the podcast :-)------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Have you every worried that you can't afford a  thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is!  Here's what I cover:What is your health/ill-health costing you?Developing the right mindsetWhere do you spend your health dollars?Lots of practical tips for saving money without compromising your health.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

This is a super short episode to let you know of a few things for 2024.The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb.Here's the TLDL:* Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke!* Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community* Kickstart Program starts 5 Feb (see below)* Would you like to share your thyroid story on the podcast? Send me a message and let's talk.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your YearReflectWhat happened in 2023 in your health?Did you have a word for your year/your health? How did that play out?What did you learn in relation to your health this year?DreamNo restraint - what would be the dreams for your health for next year?CreateChoosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.PlanFor each of those goals - break them down into the first 3 action steps.LiveStart acting on your goals! Review, change, add, discard as the year progresses.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:Jen's personal experience with SIBOWhat is SIBO?How is it different from other gut problems?What symptoms should people be aware of?How do you test for SIBO?How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.Foods to avoid when managing SIBO.The importance of stress management for digestion.Is SIBO something that's ongoing or can you ‘get rid of it'?If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.Connect with Jen:thesibocoach.comInstagram: @the.sibo.coachJen has a free SIBO questionnaire and mindful eating guide available via her website.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

There are many thyroid ‘hot topics' once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation.I've been storing up a few of these hot topics for my guest Marek Doyle because I know he's all over the nuance. He understands the grey between the black and white. He's data driven and detail oriented. He's also incredibily generous with his time – this being the longest interview I've done and whilst I don't want to get into a habit of going over the hour, this was worth it!So, in this conversation we (meaning Marek!) tackle:Thyroid Antibodies Don't Matter (common medical perspective) and they don't cause destruction to the thyroid gland.Keto is great for thyroid health v keto is terrible for thyoid health.Low carb is great for thyroid health v you need carbs for production of T3 therefore low carb is bad.Fasting is a must for all health conditions (including not being a problem for thyroid patients) v fasting is too stressful and shouldn't be used by thyroid patients.Ozempic/semaglutitde is the new wonder drug for weight loss v Ozempic is next ‘I told you so' in 5 years time.There are many other thyroid hot topics, but I'll save them for another podcast! If you have any thyroid hot topics you'd like to find the nuance in, please let me know for a future episode!.Marek is a functional nutritional therapist who has spent the last 18 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners.He holds an MSc in Personalised Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine (UWL), a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GB Fitness/BCMA).Connect with Marek:marekdoyle.comInstagram: @marekdoylenutrition-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life.Fast forward a couple of years and she ends up in hospital again with a burst appendix and decided it was time to take her health into her own hands.That was only in January this year and now the swelling in her feet & ankles is gone, her back surgery (for pain/sciatica) is cancelled, she's lost weight and is on the road to healing.What's her secret? Well you have to listen to the episode to hear it all, but it involves being proactive, making some diet & lifestyle changes & getting a thyroid support team (which included my KISS Thyroid Coaching Program so you'll want to check that out too!) Enjoy being encouraged by Victoria's story.--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try!In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone from being in so much pain she needed carrying up the stairs to having resolved her chronic pain. Listen to learn how she did it and some practical steps you could consider if pain is something you deal with regularly.The key areas we cover in this episode are:Allie's personal story of recovery from severe chronic painThe impact of diet on painAllie's 5 pillars to recovery:  Gut healingBlood sugar regulationSleepElimination (ie poo!) Low Tox LivingExercising with painNutrition and supplements to move out of painIt's never just 1 thing (sound familiar?!)Allison Samon is a Functional Nutrition and Lifestyle Practitioner who works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. Allison struggled with unexplained chronic pain for over 10 years. Her remarkable healing journey became the basis for her programs: Reboot from Chronic Illness and the Chronic Illness Recovery Blueprint. She's also written an ebook “Detoxing Endocrine Disruptors: Essential Checklist” and is a featured author in the Amazon International Best Seller: Teach Your Expertise. But her proudest accomplishment is becoming a first time Mom, naturally, over 40, and inspiring other women to successfully have healthy pregnancies despite being considered “geriatric”.Connect with AllieInstagram: @healthallieFREE GIFT: allisonsamon.com/roadmapYouTube: https://www.youtube.com/c/Healthallie--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor.  We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly.The key areas we cover in this episode are:Dr Gajjar's journey to becoming a thyroid focused doctor in Australia.The Australian Thyroid Health scene - the challenges and the progress.Developing your thyroid tribe.Different types of medication available for managing hypothyroidism.The connection between Covid infection and vaccination and thyroid problems.Covid and autoimmune diseases more generally.The importance of sleep.Supplements and herbs for sleep support.Slow Butterfly - Dr Gajjar's new bookMeet Dr Amy Gajjar:Dr Amy Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLMDr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.Dr Amy is also a Lecturer, Examiner and part of the Education Faculty for ACNEM, writer (blog and health/wellness magazines), and enjoys presenting for the public at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS.Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.“Slow butterfly” is her first book and hopes to empower people living with Hashimoto's/Hypothyroidism and inspire them to become the best version of themselves.Connect with Dr Amy Gajjar:Website: https://dramygajjar.com/Social media @dramygajjar--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions.The key areas we cover in this episode are:What is a holistic dentist?The connection between thyroid (particularly hypothyroid/Hashimoto's) and oral health.The impact of stress.Sleep - the massive impact it plays.Mouth and nose breathing - mouth taping, the pencil test and the connection to sleep.Fluoride - in your water and toothpaste - why to avoid.Questions to ask your dentist to support your dental, oral and thyroid health.Mercury fillings - what to do if you have them, how to have them safely removed & whether or not you should have them removed.Oral health - mouth microbiome and biofilmOil pulling - the oral and parasympathetic nervous system.Nutritional support.Importance of hydration.What to look for in a good toothpaste.Dr. David Cowhig is the founder of Dental Wellness in The Gap in Brisbane. He has been the holistic dentist of choice in Brisbane for the last 25 years. Using the principles of the Oral FITNESS Plan he has treated over 10,000 happy patients creating Safer, Healthy, Beautiful Smiles. He is the first Australian dentist to offer a total metal free solution with Zirconia ceramic dental implants and optimal aesthetics. He qualified from Kings London over 35 yrs ago but is still passionate about the health of the mouth and its effect on the whole body. Website: dentalwellness.com.auLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation?In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the average thyroid patient can know where and how to look for the science behind various thyroid diet & lifestyle interventions.The key areas we cover in this episode are:Ellen's personal thyroid storyWhat science is there/isn't there behind dietary changes popular in thyroid health eg gluten free, paleo, AIP.What science is there/isn't there behind nutritional deficiencies.What science is there/isn't there behind whether or not to supplement with iodine when you have Hashimoto's.Castor oil packs and other more natural remedies - how to consider those.How to weigh the 'evidence' particularly in areas where there isn't the money for a whole lot of rigorous research.Tips for doing your own investigation into the science (or not) behind whatever diet/lifestyle intervention you'd like to investigate.Ellen Steinke by a pre-med biology graduate and certified nutrition coach. Diagnosed with Hashimoto's herself, she distills complex information into understandable, actionable advice. She also leverages her personal journey and professional expertise to empower you with the knowledge and tools needed to take back control of your health.Connect with Ellen:@hashimotos_lifestyle Instagram and/or hashimotoslifestyle.comLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

With all the talk on my podcast about living a thyroid-friendly lifestyle,  you might wonder, what does that actually look like on a day to day basis.  Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work for you or may be applied slightly differently. If you've been listening for long enough, you'll have heard me say that whilst there are some common areas we all need to explore in our our journies, you will need to find your own unique lifestyle. I wish there was a formula or protocol for a happy thyroid but there just isn't. This is simply what I'm doing at the moment, and this can and will change over time as I adapt to changes in my health or life! The key areas I cover in this episode are: My morning routine - exercise, breakfast, supplements etc. My work day. My dinner and evening routines - including food, sleep, supplements and movement.Join the Healthy Bites Summit hosted by fellow Aussie Thyroid Advocate and Naturopath, Megan Taslaman. I'm one of the speakers along side many others talking about a range of topics connected to thyroid health. It's FREE, starts 4 September and you can sign up here. Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too.I'm thrilled speak today with Olivia Haas,  integrative nutritionist specialising in gallbladder health. Many people with gallbladder issues are often unaware of the vital connection between this organ and thyroid health. Olivia brings her personal journey alongside her professional expertise to the table, offering a holistic approach on how to navigate gallbladder disease, and its potential links to hypothyroidism and Hashimoto's.This episode takes us on a deep exploration of the bi-directional relationship between the gallbladder and thyroid, and how hypothyroidism can increase the risk of gallbladder problems. Olivia, with her practical advice, shines a light on the role of lifestyle and diet in managing gallbladder health and provides support strategies for those who no longer have a gallbladder. The conversation also extends to the importance of liver health in relation to gallbladder problems, illuminating the interconnectedness of these crucial body parts.We also delve into the topic of hormonal changes during pregnancy and postpartum and their potential impact on gallbladder health. In addition to all this insightful information, Olivia leaves us with her top tips on supporting gallbladder health. We also consider the steps that you, can take right now, to start improving your gallbladder health based on the information Olivia has shared. This episode is an essential listen for anyone seeking to unravel the mysteries of gallbladder health and its impact on their overall well-being.Connect with Olivia Haas@gallbladder.nutritionist on Instagram and Pinterestgallbladderdiet.com Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle. They explore the impact of genetics on thyroid health, stress management, and even Alzheimer's risk, shedding light on how we can work with our genetic predispositions for long-term well-being.Key topics1. Introduction to Nutrigenomics (00:56)- Understanding how genes influence nutritional needs and health- The role of genetic testing in personalised health strategies2. Nutrigenomics and Thyroid Health (09:24)- How specific genes can affect thyroid function and metabolism- Addressing nutrient deficiencies to support thyroid health- Diet and lifestyle tips for optimising thyroid function - we cover the link between gluten and thyroid and the coeliac/thyroid connection.3. Managing Stress through Nutrigenomics (20:10)- The connection between genetics, stress, and the methylation pathway- How stress impacts hormone balance and estrogen clearance- Dietary strategies for supporting stress resilience4. Unraveling the MTHFR Gene (46:10)- Understanding the role of MTHFR in folate metabolism and DNA synthesis- The impact of MTHFR on hormone balance and estrogen clearance- Testing for MTHFR and other genetic variations5. The Hopeful Message of Nutrigenomics (57:52)- Empowering individuals to optimise their health despite genetic predispositions- The importance of lifestyle and preventive health strategiesNutrigenomics offers a new level of understanding into the impact of our genes on health and wellness. Dr. Denise Furness provides valuable insights into optimizing thyroid function, managing stress, and even addressing genetic risk factors for Alzheimer's. Learn how to work with your genes, not against them, to unlock the potential for optimal health and well-being.Connect with Dr Furness:drdenisefurness.com.auinfo@genenutrition.com.auFacebook Group-----------------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Are you feeling drained, fatigued, or dealing with unexplained thyroid pain?   Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist,  walks us through this often misunderstood symptom. We dive deep into  his book, 'From Fatigued to Fantastic', exploring his  SHINE Protocol - which offers hope for those battling thyroid pain and fatigue. Key topics covered:The connection between fibromyalgia & thyroidThyroid testing2 main types of pain - inflammation and muscle painMuscle pain as the most common type of thyroid painMuscles require more energy to stretch than contractHow to increase energy into muscles to reduce painDr T's SHINE Protocol: Sleep, Hormones, Infections, Nutrition & ExerciseImportance of saltIodinePain medicationBeing empowered to be your own expertJacob Teitelbaum, MD, (a.k.a. "Dr. T") is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic! (now in its 4th edition). He is the lead author of numerous studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and one study on effective treatment of autism using NAET. He also developed the popular free smartphone app "Cures A-Z." Dr. T lives in Kona, Hawaii.Connect with Dr Teitelbaumfatiguedoc@gmail.comvitality101.comAs discussed in the episode, you can email him and request any of the his information sheets on the following topics:FatigueFibromyalgiaBlood PressureInfertilityCRPSLow Dose NaltrexoneBuy his book: From Fatigued to Fantastic hereAlso mentioned: Recovery Factors (supplement)-----------------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel's candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health journey.We explore the importance of understanding, support and communication in managing thyroid conditions. From advocating for your health with your family, friends, and work colleagues to sharing your thyroid stories to increase awareness, this episode offers a comprehensive overview of a thyroid disease patient's reality. We also discuss the challenging task of managing a full time job while dealing with thyroid health issues, and we share practical strategies for balancing professional commitments and health needs.Permeating personal boundaries, thyroid health also has a significant impact on our relationships. Essential conversation on how to manage day-to-day energy levels, using the Spoon Theory, and setting healthy boundaries to ensure long-term wellness are the highlights of this episode. We also engage in an insightful discussion on explaining thyroid conditions to children and making dietary changes, while ensuring a compassionate response from loved ones. With resources like podcasts and books, we leave you equipped to enhance the understanding of thyroid conditions among your circle.Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. Her thyroid advocacy work includes writing articles, authoring books, producing her Thyroid Family email newsletters and speaking on podcasts and at events about the many aspects thyroid disease affects and how to overcome these. She is well-recognised as a crucial and influential contributor to the thyroid community and has a large social media presence. Her bestselling books include "Be Your Own Thyroid Advocate" and "You, Me and Hypothyroidism". Website: https://www.theinvisiblehypothyroidism.com/Social media @theinvisiblehypothyroidismRachel's Books:Be Your Own Thyroid AdvocateYou, Me & Hypothyroidism Thyroid Superhero (NEW)-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body ConnectionExplanation of the mind-body connection and how it affects thyroid health.Gut-brain connection - importance of trialing gluten, grain and sugar freePositive Mindset and Self-TalkImportance of maintaining a positive mindset and self-talk in managing thyroid conditions.Taking a long term mindset approach.Practical tips for cultivating a positive mindset, such as making decisions,  gratitude journaling, affirmations,  visualization, love notes, reframing, vision boards, prayer & dressing with positivity.Self talk and the learning to accept compliments.Goal SettingWhat mindset do you WANT?Tips for setting achievable goals and creating action plans for thyroid health.Introduction to the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal-setting framework.KISS Coaching segment What action do you need to take to work on your mindset based on today's podcast?Related episodes:#16 Dr Phillippe Douyon#31 A word for your health#37 Angela Brown#60 Matty Lansdown#62 Stacey Robbins⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for those ready for lasting change.https://letstalkthyroid.com/kissWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health.We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some of the topics we cover:Blood sugar basics and the connection to thyroid healthThyroid health is much more than about the thyroid glandBlood sugar and autoimmune diseases generallyHow blood sugar spikes damage the thyroid glandHow to test your blood sugar- glucose finger prick tests and Continuous Glucose Monitors (CGM)The dangers of low blood sugar for someone with Hashimoto'sFoods that can be problematic - even 'healthy' ones.Inflammation, fluid retention, weight gain and loss.Hormonal issues Metformin & Berberine.Exercise impacts on blood sugarStress impacts on blood sugarBrain health connectionLeaky gutDietary considerations.Links referred to in the show:Dr Galyardt's FREE book: Blood Sugar doesn't lie!Australia CGM links: https://www.freestylelibre.com.auhttps://www.vively.com.au/⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for the thyroid patient ready for lasting change.https://letstalkthyroid.com/kiss---------Dr Ben Galyardt, D.C. is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients.Dr. Galyardt's Board Certifications, Degrees and Training include:Board Certified in Integrative MedicineCertified Neurofeedback PractitionerInternational College Applied Kinesiology (AK)Neuro-Emotional Technique (NET) CertificationTrigenics PractitionerCertified by the American Functional Institute in Functional NeurologyAdvanced Muscle Integration Technique (AMIT)Autonomic Response Testing (ART) by Dr. Dietrich KlinghardtBachelors from Syracuse University in Health and Exercise ScienceGraduated from Parker College of Chiropractic in Dallas, TexasCEO and Founder of F8 Well Centers in Fort Collins Colorado and Tennesseehttps://f8wellcenters.comTikTok https://www.tiktok.com/@drbengalyardtFacebook: https://www.facebook.com/f8wellcentersfcInstagram: https://www.instagram.com/drbenf8/YouTube: https://www.youtube.com/@f8wellcenters----------WSupport the show⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

There is power in a story. Your story.(Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going

This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series.Here is a direct link to my favourite resources: https://letstalkthyroid.com/resourcesPlease share with someone you think would benefit and you can be part of spreading thyroid awareness too! ----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is 7/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I talk about support. When you live with a long term health issue you need support.I cover the 4 main types of support you will want to consider over the long term:MedicalAllied health professionalsExpertsPersonalYou might like to also consider how you can be part of someone elses support team.Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient?We discuss the following topics/questions:Tara's story of post partum thyroiditis and path to function healthMy experiment with reducing carb intake and tracking proteinWhy is protein important for women with thyroid issues?Metabolic health as we age and the priorities to age well.Are all sources of protein created equal?How much protein is it recommended to eat?How should that be distributed? (Hint first meal of the day is most important to get a good serve -30-50g of protein)Is snacking ok?Typical protein rich breakfasts?Rethinking breakfast.How to get extra protein if you're strugglingThe importance of tracking protein intake for a week or 2.Lots of practical ideas for meals.KISS THYROID COACHING QUESTIONSConsider tracking your protein intake (use a macro counting app like My Fitness Pal) for a week or 2 (even 3 days will give you a good idea.Share some of your protein rich meals in the Let's Talk Thyroid Facebook Community.--------------Meet Tara:Tara Thorne is a Functional Health Practitioner and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. Tara also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test, the GI MAP test, the HTMA test and other functional health tests. Tara has more than 8 years clinical experience helping women around the world optimize their health and eliminate their symptoms.Connect with Tarahttps://tarathornenutrition.comInsta: @tarathornehealth----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is 6/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term:MindsetUnwindingFoodLow Tox LivingPlease share with someone you think would benefit and you can be part of spreading thyroid awareness too! ----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions).Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

I'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month. Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They weren't. She had Hashimoto's. As a self-confessed high-achiever, Lyn put her self motivation to work and started reading everything she could get her hands on and taking her health in her own hands. This started with taking 6 months off her high powered corporate job and before returning to work part time for another 6 months. The first 18 months for Lyn were the hardest as she gradually started to implement changes she was learning about in her research and working with her thyroid support team (function medicine practitioner and naturopath). 12 years on and Lyn has experienced a dramatic shift in how she feels. She is healthy, vibrant and a testament to what living a thyroid-friendly lifestyle can do for you! Thank you Lyn for sharing your story with us.----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health.As a result of working with a Chinese medicine practitioner, she changed her diet, exercise and gave up her very precious coffee addiction! Sila missed her coffee so much that she and her husband spent month developing a caffeine and stimulant free coffee alternative, called Not Coffee.We cover the following topics in our conversation:The background to Sila's Graves diagnosis.Symptoms she experienced like racing heart, extreme fatigueHer history of over exercising and taking preworkout stimulants.Her relationship with her body - how she's make peace with it and started to learn to love her body.Her relationship with coffee (it used to be her "best friend" ☕️

This is 4/8  in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various tests you need to ask for to be diagnosed with the different kinds of thyroid diseases. I also talk about what to do if your doctor won't refer you for them! See chapter markings for images of the tests to request.Please share with someone you think would benefit and you can be part of spreading thyroid awareness too!----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is 3/8  in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various Symptoms associated with the various thyroid diseases. I cover symptoms for Hypothyroidism/Hashimoto'sHyperthyroidism/Graves DiseaseThyroid CancerThyroid NodulesPlease share with someone you think would benefit and you can be part of spreading thyroid awareness too!----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is 2/8  in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over how the thyroid works and what can go wrong with the thyroid. I cover:HypothyroidismHyperthyroidismHashimoto's DiseaseGraves DiseaseThyroid CancerThyroid NodulesPlease share with someone you think would benefit and you can be part of spreading thyroid awareness too!----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is the first of  8 in a mini series during May 2023 for Thyroid Awareness Month. Thyroid Health Awareness is so important because so many (est 1 in 6 Australians) have a thyroid condition and many many of them (est 1 MILLION Australians) don't know it!This means that they are suffering and not getting the help they need. In this video, I explain why it is so important to raise awareness of Thyroid health, come and give an outline of what to expect over the next month.Please share with your family and friends to help to be part of thyroid awareness month. ----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You'll have a better holiday if you feel well, so don't throw everything you've been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!In this episode I coverMedication - how to pack &  store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)NOTE: please check your specific medication refrigeration/temperature requirements.Thyroid-friendly food! Pick your battles: Decide ahead of time what you're non-negotiables are to feel good and have a fun holiday.Do your food research for where you are goingCook if you canEnjoy shopping in local supermarkets/marketsFavourite travel snacksPack lightMy essential oil essentials for travel!Supplements I take.Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)Manage expectations of your energy levels and capacity.Manage expectations of travel buddiesHave fun!KISS THYROID COACHING QUESTIONSWhat are you going to do to make your next holiday more thyroid-friendly?What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. annabel@annabelbateman.com)----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories:Brain eg brain fog, anxiety, mood issues, being easily upset.Body eg muscle fatigue/weakness, aches & pains.Weight - difficulty losing it!!In this podcast episode I go into detail about each one & some practical things I have done and continue to do to help manage these symptoms.NOTE: Whilst there are practical tips for dealing with symptoms you MUST not manage Hashimoto's purely on a symptom by symptom basis. That's like playing whack-a-mole. Hashimoto's is a whole body disease and requires holistic management under the guidance of practitioners experienced in thyroid health.I have written about 30 Common Hashimoto's Symptoms, in this little ebook. It covers each of these common symptoms positively & practically. You can purchase it as a PDF download here for only AU$7.95.----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, I talk with Christa Bielger about a range of topics connected to food sensitivities - whether you have them or not, and how to build your tolerance.We cover:Why Christa doesn't always recommend food restrictions if not needed for food sensitivity determination.Things can masquerade as food sensitivities but the root causes can be something else.It's never 'JUST' food that's the whole problem.Connection between stress, immune system and gut.Looking deeper than food sensitivities for root causes.Are itchy ears connected to food sensitivities?Mold toxicity.AIP - why do you often feel better? Is it the food protocol or something deeper going on?Gut-brain connection.Signs you aren't digesting well.If stress is too high, food restriction might be counterproductive.Adrenal connection to thyroid and gut.When high quality food sensitivity testing can be helpful.Difference between food sensitivities, intolerances and allergies.Leaky gut.When food restriction can be helpful.Immune memory to foods.Importance of doing symptom questionnaires.Brain symptoms connected to gluten more than digestive symptoms.Getting the best value from your health care.Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. Connect with Christa:https://www.christabiegler.com/links https://www.instagram.com/anti.inflammatory.nutritionist/https://www.facebook.com/christabieglerrdLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.✍️ Write Your Thyroid Story Workbook- buy now: letstalkthyroid.com/storyWEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this podcast, I talk with Dr Krista Coombs about functional medicine and how to apply the principles of functional medicine in an EASY Way to put you on a pathway to optimal thyroid health.We cover:What is functional medicine?The cost of functional medicine and how to get the best value from  your functional medicine practitioner.Getting back to the basics/foundations of thyroid health FIRST (diet/lifestyle) so you don't spend $$ on the basics but on the expert finessing of your thyroid health.The importance of mindset.The EASY Way with Dr K course that works through 4 phases to reset your metabolism.The easier way to make changes to diet & lifestyle.Dr K's 3 key takeways when it comes to thyroid health.Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive.This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches you how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body's varied systems start functioning better and better together as Nature intended. Connect with Dr Coombs:https://www.theeasyway.ca/ https://www.drkristacoombs.com/https://www.instagram.com/drkristacoombs/https://www.facebook.com/acupluswellnessclinichttps://www.facebook.com/HeyHashi/groupsAccess Dr Coombs Sleep Course here for FREE using the code EASY100----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

I'm talking with Dr Sarah Myhill about her new book, The Underactive Thyroid: Do It Yourself because your doctor won't.Getting the basics rightThings have to be done in a specific, logical orderDr Myhill's approach to diagnosisThe importance of taking personal responsibility for your own healthEnergy delivery mechanisms: body, brain and thyroid symptomsFollowing a paleo-keto diet as the foundation stoneLow carb (not NO carb)The 2 guts: upper gut (carnivore), lower gut (vegetarian)The problem with the upper gut fermentingKetones + ketosisManagement of thyroid hormonesThe circadian rhythm of thyroid hormonesRecommended ranges (by Dr Myhill) for thyroid hormonesThyroid glandulars - what they are, the difference between therapeutic and food grade glandulars and where to source.Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the 'diseases of civilisation' with which we are beset in the West. She has worked in the NHS and private practice and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lecture at the Society's training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome.Connect with Dr Myhill:https://www.drmyhill.co.uk/https://www.instagram.com/drmyhill/https://www.facebook.com/groups/108048875899603TwitterPurchase Dr Myhill's BooksThe Underactive Thyroid: Do it yourself because your doctor won't.Paleo-Ketogenic: The Why and the HowDiagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis, 2nd ed: It's Mitochondria and Hypochondria. -------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: