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In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefits.Sleep tight - sleep right ;-) Topics covered/time stamp00:00 Introduction to Sleep and Thyroid Health03:03 The Importance of Spinal Alignment06:03 Understanding Autoimmune and Non-Autoimmune Thyroid Issues08:50 Vagal Nerve Dysfunction and Its Impact11:49 The Role of Sleep in Overall Health15:00 Corrective Sleeping Positions17:56 The Triune of Sleep21:07 Lifestyle Changes for Better Sleep23:52 Practical Tips for Sleep Improvement29:35 Understanding Neck Alignment and Its Impact34:35 The Connection Between Digestion and Sleep39:17 Balancing the Nervous System for Better Sleep44:34 The Importance of Heart Rate Variability49:14 Creating a Pain-Free Sleep EnvironmentDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone's core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter's mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.Connect:@drsleeprighthttps://drsleepright.com/ - discover your sleep avatar!https://necknest.com-------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

It can feel overwhelming when you've recently been diagnosed with Hashimoto's. This episode will give you a few things to consider as you start your healing. Reed Davis joins me on the show today to discuss the complexities of thyroid health, including symptoms, the impact of stress, and the importance of understanding underlying causes. Reed shares the need for comprehensive testing and a holistic approach to health, introducing his DRESS method, which focuses on diet, rest, exercise, stress reduction, and supplementation. Chapters00:00 Introduction to Functional Diagnostic Nutrition05:54 The Role of Stress in Thyroid Function11:57 Investigating Underlying Causes of Thyroid Issues18:01 Comprehensive Testing for Thyroid Health23:57 Food Sensitivities and Their Impact on Health32:42 Understanding Hormonal Imbalances41:11 The DRESS Protocol for Healing51:52 Mindset and Control in Health RecoveryLinks mentionned:https://mtdiet.comhttps://fdntraining.com/letstalkthyroid ***FREE WEBINAR LINK***Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is a globally recognized expert in functional lab testing and holistic lifestyle medicine. As the visionary founder of Functional Diagnostic Nutrition® (FDN), Reed has pioneered the FDN Certification Course, which has empowered over 4,000 practitioners across 50 countries to take charge of their clients' health. With more than a decade of experience as Health Director at a Southern California wellness center, Reed has personally guided over 10,000 clients to optimal wellness, making him one of the most sought-after clinicians in his field.Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish to give it a go! Having stable blood sugar levels is good for supporting thyroid health and if you'd like to understand why before listening to my personal story, check out episode 101 where I talk with Dr Ben Galyardt all about blood sugar and thyroid health.If you have any questions about my experiment feel free to ask in the comments! Chapters00:00 Introduction to Continuous Glucose Monitoring (CGM)03:28 Understanding Blood Sugar and Thyroid Health05:07 Practicalities of Using a CGM10:25 Exploring Different CGM Brands and Costs20:13 Approaches to Blood Sugar Management24:45 Introduction to the Vively App24:49 Tracking Blood Glucose Responses26:58 Impact of Stress on Blood Sugar Levels28:52 Supplements for Blood Sugar Regulation30:35 Before and After: Glucose Variability33:00 Exercise and Its Effects on Blood Sugar35:42 Food Choices and Blood Sugar Responses40:42 Tips from the Glucose Goddess42:41 Personal Reflections on CGM Experiment46:03 Conclusion and Recommendations50:09 DisclaimerLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

We are beginning 2025 with a discussion at the heart of frustration for many thyroid patients - metabolism! I'm joined by Martin Pytela from life-enthusiast.com to discuss metabolism from a few different perspectives.We explore the 4 different metabolic types - whilst thyroid type is one and most of us will likely fall into that type - it's helpful to understand a bit about the other types to see the differences and probably help you understand your family and friends better too! I'm trialing using the chapter markings to help you navigate the content - so please do let me know if you use them. About Martin:Martin Pytela, a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Connect with Martin:Martin's Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ X: https://x.com/lifentco YouTube Channel: https://www.youtube.com/user/lifentcoTo take the metabilic type quiz: https://www.life-enthusiast.com/shop/advanced-metabolic-typing-test/---------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Craig joined my Let's Talk Thyroid Facebook group earlier this year and has been such a positive and inspiring member, sharing his experiences as he has made significant changes to his thyroid-friendly lifestyle! Craig lives in South Wales with his partner Craig, close to his son Josh and loves spending time with them and his friends doing all the 'normal' things (cooking, eating out, hanging out with friends). He is a self-proclaimed eternal student which has helped him enormously on his quest for knowledge in his thyroid journey so far!I hope Craig's story deeply encourages you. Some of the topics covered in this conversation include:Symptoms Craig started noticing (or noticed in retrospect)DiagnosisThe importance of being 'fascinated' with your healthCraig's food journey - elimination, intolerance testing and making changesThe importance of support systemsChanges to work/life balanceUsing the weekends to prepare for the week aheadFinding acceptance and forgivenessCraig's wisdom for other thyroid patientsCraig's questions for me:Have you done a show on essential oils? (Yes #21 and #82)What is the something you wish you didn't do?Will you be bringing out an audiobook version of your book?What is ONE THING you can take away from this episode?Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

The vast majority of us with hypothyroidism or hyperthyroidism have autoimmune conditions (Hashimoto's/Graves' Disease) that have causes the issues with our thyroid hormones. This is why it's so important to a) know if you have an autoimmune condition and b) what you can do to calm the autoimmunity (ie put out the fire).To help unpack this topic, I'm joined on the podcast by Risa Groux.Some of the topics covered in this conversation include:Understanding autoimmunity and it's impactWhat is the fire of autoimmunity that needs to be put out?Role of thyroid antibodiesHow to manage thyroid antibodiesWhat is a functional nutrition approach to autoimmunity?The Autoimmune ProtocolDeveloping a personalised approach to managing your autoimmunityDigestive healingLectins - what are they and what impact can they have?Root causesA look into Risa's daily routineWhat is ONE THING you can take away from this episode?Connect with Risa: RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children's baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.  risagrouxnutrition.com Instagram: @risagrouxnutritionLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

I've been wanting for a while to explore the connection not only between the gut and the brain but also with the various mood related issues and symptoms that are common for those with thyroid conditions. We often can make the connections ourselves with our gut and digestive concerns but don't always make the connection between our gut health and things like anxiety, depression, brain fog and other cognitive and mood symptoms.To help us understand these connections, I'm joined on the show by Dr Vincent Pedre, America's Gut Doctor seen in First for Women, Woman's World, Fox News, ABC, CNN, MindBodyGreen, Parade, Newsweek, Yahoo, The Gabby Reece, Dhru Purohit, Dave Asprey and now the Let's Talk Thyroid podcast.Some of the topics covered in this conversation include:The connection with the gut and thyroid health/autoimmune thyroid conditionsUnderstanding leaky gut and leaky thyroid.Gut-brain connection.Role of the vagus nerve in the gut-brain connection.Typical foods to avoid for a health gut and brain.Coffee and the gut (& Dr Pedre's new gut friendly coffee)Misdiagnosis and gaslighting of thyroid patients.Mood/anxiety/mental health issues.Practical tips for good gut-brain health.Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. And his newest offering, Happy Gut Coffee, is a clean, toxin-free coffee that you can trust to keep your gut happy.Connect with Dr PedreHappy Gut Coffee Kickstarter Campaign: happygutcoffee.comHappy Gut Life: https://happygutlife.comInstagram: @drpedrehttps://pedremd.com/https://www.facebook.com/DrVincentPedrehttps://x.com/DrPedreLet's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

My guest on today's podcast is Tanisha Patel, Tanisha is a UKIHCA accredited health coach that specialises in helping women with Hypothyroidism on their diet, sleep, stress, exercise and gut health. Like so many of us, Tanisha has taken the time to research and work out how to manage her thyroid health holistically and taken control of her health. In doing this she has found ways to give herself more energy, feel better, reduce symptoms and now she is helping others to do the same. Some of the topics covered in this conversation include: ⭐️ Symptoms Tanisha started noticing (or noticed in retrospect) ⭐️ Dealing with being a teenager with low energy ⭐️ The help of friends to point out what's normal and what's not! ⭐️ The family connection with thyroid issues ⭐️ Food - what Tanisha eats (as a vegetarian), and doesn't eat ⭐️ Exercise - what she's found works best ⭐️ Changing her work-life to be more thyroid-friendly ⭐️ Stress - power of a nap ⭐️ Why Tanisha now wants to help others ➡️ Connect with Tanisha https://optithy.com/ Instagram @tanisha.healthcoach Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

It's common when you're living with a chronic (long term) thyroid condition to not feel ok all the time.  I'm here to encourage you, however, that you WILL be ok. I know because I'm ok and if I can be ok, so can you! Being ‘ok' is not being ‘perfect' which I don't believe is attainable, but it is about feeling like there is hope, feeling like there are things you can do which will have a positive impact on your life. The things I cover in this episode include:The ebbs and flows of living long term with a thyroid conditionMy almost 30 years of ups and downsSituations that lead to not feeling okWarning signs you might be spiralling downWhat to focus on to start spiralling up rather than keep spiralling downMy last 12 months as an exampleThe power of accountabilityLife and death are in the power of the tongue (Proverbs 18:21)Remember to KISS when it feels complicatedControl what YOU CAN control - 4 key areasGetting more bang for your buck by dealing with the low-hanging fruitResources I have to support youSpeaking a blessing over youWhat's your ONE next step?-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own hands and started digging deeper, into the thyroid and beyond! This is a fascinating conversation.Some of what we cover includes:Dr Gibbs thyroid storySinus/thyroid connectionThyroid medication - personalised dosing, types of medications and when/how to take medsThe significance of T3Thyroid nodulesThyroidectomy and thyroid management after thyroidectomy (full or partial)Interconnectedness of thyroid hormones and other hormonesSupplementing with estrogenThyroid & menopause overlapDr Gibbs 4 rules for thyroid health management.Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX, USA for 23 years.Her experience of ill health during her teen years all the way to her late 30's led to profound changes in the way she practices medicine. After spending those years unrecognized, dismissed, and told "it was all in her head", she found mentors in the Integrative Medicine world that helped her find the answers and solutions to her problems. These answers now inform her practice and educational efforts.She recently opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice offers live and virtual visits.Dr.Gibbs also speaks in person and online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice.Connect with Dr Gibbs: www.danagibbsmd.com andInstagram @danagibbsmdDr Gibbs' new podcast: Beyond the Thyroid-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!Some of what we cover includes:Lifestyle oriented actions and habits that fuel a healthy thyroidWhat Angela's day to day lifestyle looks like from wake up to sleep time!What foods fuel a healthy thyroid lifestyleWhat types of exercise fuel a healthy thyroid lifestyleThe importance of having a planDeveloping an exercise program/routineThe value of accountabilityWhat is ONE THING you can take away from this episode?Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic.To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the connection between how you handle stress, manage gut health and heal autoimmune thyroid conditions. Libby brings energy and education to the thyroid community and in particular is a popular thyroid advocate in the Australian Thyroid Community.We cover:Libby's Hashimoto's StoryTaking a holistic approach to healingThe role of stressHow hypnotherapy can help Hashimoto'sFinding personalised stress management techniquesDaily pro-biotic use and the research on SIBOSpecific supplements for various gut issuesHeart Rate Variability monitoring for stress managementMeet Libby:Libby grew up on a cattle station in outback Queensland, and originally followed her passion for acting, graduating from NIDA in 2008. She then enjoyed a thriving creative career on stage and screen, fulfilling her wildest performance dreams, but it took an incredible toll on her physical health. It was during her time at NIDA that Libby's health was first impacted by constant dieting, stress, and maintaining the maniacally busy schedule of a theatre artist. She was diagnosed with the autoimmune condition 'Hashimotos' at only 25 years old, and so began her parallel interest in health, lifestyle and nutrition. Libby took her health into her own hands, studied her autoimmune disease, and then implemented diet and lifestyle changes - effectively putting her disease into remission. While working on a film in Los Angeles in 2017, Libby hired a nutrition coach from American company Black Iron Nutrition while training for a very physically demanding role. It was her experience with a wonderful coach at BIN that made her look into a career in health and start studying under Precision Nutrition. Returning to Australia when Covid-19 struck, Libby completed her study and applied for an internship with Black Iron Nutrition and was subsequently hired as one of their elite coaches. While she loved her 2 years as a nutrition coach, Libby found that she wanted to help people with very serious conditions like her own and has found her niche in improving her client's gut health, working to put autoimmunity into remission for a broader audience and supporting long term health in these areas. She continues her passion for acting, most recently starring in Queensland Theatre Co's 2023 season of “The Appleton Ladies Potato Race”, and appearing in the Netflix series 'Joe Vs Carol'. Libby also makes handmade fur felt hats with her brand 'Bluegrass Hat Co' because she believes that a happy and balanced existence (for her) involves creativity aligned with physical and mental health.Connect with Libby:Socials @libbymunronutritionhttps://libbymunronutrition.com.au -----Let's Talk Thyroid:Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).letstalkthyroid.com or via Amazon.Support the Show.⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

In today's episode of Beating Cancer Daily, Saranne explores the intersection of creativity and courageous cancer care with Valerie David, an inspiring performer and a 25-year cancer survivor. Having faced Stage IV cancer, Valerie reveals how her one-woman show, "The Pink Hulk," has become a powerful platform for advocacy and personal empowerment. Delve into the world of improvisational theater as Valerie shares how "yes, and" techniques can uplift and support not just cancer patients but anyone facing life's adversities. Ready yourself to be moved, motivated, and maybe discover your inner superhero. Join Saranne and Valerie for an episode full of laughter, tears, and transformative insights.Beating Cancer Daily is listened to in over 73 countries and has 260+ episodes! In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:• Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT We Share the Laughter with Beating Cancer Daily Podcast Do you love the podcast? Please share it with a friend and spread the laughter!  

"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE.We cover:Josie's Hashimoto's story and her path to healing.Is Hashimoto's a 'thyroid' disease?The emotional connection to autoimmune diseases.The immune system as a root cause.The parasympathetic v sympathetic nervous system.Learning how to emotionally handle life so you can heal.The importance of having hope in the healing journey.What is ONE THING you can take away from this episode?Josie is an expert in the psychology of illness. She had eight autoimmune diseases, depression, anxiety, ADD, alcoholism, and an eating disorder in her teens and 20's. After years of struggling with traditional and alternative medicine, she was unable to solve any of her chronic health issues.Thankfully, through learning how to deal with her emotional state, she was able to permanently resolve all of her chronic health issues and autoimmune diseases in a very short period of time.Nine years fully healthy, Josie is passionate about helping others with autoimmune diseases and chronic health disorders fully heal by helping people resolve their emotional state.On today's podcast, she is excited to share about the psychology of illness with the Let's Talk Thyroid audience.Connect with Josie:https://thehashimotosfix.comYouTube - @escapethehealthmatrixBooking link: go.oncehub.com/JosieWarren------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Today on Vet Life Reimagined, host, Megan Sprinkle, DVM talks to guest, Phil Richmond, DVM about his veterinary career journey and his journey through burnout and substance abuse. We discuss how to identify and help ourselves and others through burnout and how to overcome the stigma around substance abuse. Resources:Phil Richmond on LinkedInProQOL Professional Quality of Life AssessmentPhil Richmond's website for Flourishing Phoenix Veterinary Consultants LLCAbout the Guest:Phil is a practicing vet and the founder, chief consultant of Flourishing Phoenix Veterinary Consultants, LLC. He advocates for positive culture and individual, team, and organizational psychological health, safety, and wellbeing in veterinary workplaces. Dr. Richmond leads and is involved in state, national, and international projects for advancing workplace wellbeing and culture in veterinary medicine. He has served as Chief Medical and Wellbeing Officer for Veterinary United. He is the Florida Veterinary Medical Association's Professional Wellbeing Committee Chair. He is also a member/advisor for several national committees and boards for workplace suicide prevention, psychological health & safety, and veterinary wellbeing, including those sponsored by the CDC/NIOSH, the American Foundation for Suicide Prevention, Veterinary Hope Foundation, Veterinary Visionaries, MentorVet, and Appalachian State University.   Dr. Richmond is a speaker and published writer, a frequent veterinary podcast guest, and holds multiple certifications in applied positive psychology, appreciative inquiry, workplace wellbeing, psychological health & safety, trauma-informed workplaces, resilience training, behavior change, and suicide prevention. He was awarded the FVMA Gold Star for service in 2019, FVMA Veterinarian of the Year in 2021, and the Uncharted Veterinary Community Founder's Award in 2023.Support the showMore Vet Life Reimagined?

The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with.In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics including:- Donna's personal Hashimoto's story and then gut issue after taking 2 different antibiotics.- The gut-thyroid and gut-autoimmunity connection.- How to test for leaky gut and other gut issues.- The impact of antibiotics on the gut.- Parasites - what they are, how to know if you have one and should everyone do a parasite cleanse?- Ways to take your thyroid meds that bypass the digestive system, where appropriate.What is ONE THING you can take away from this episode?Donna Monthei is a Registered Dietitian Nutritionist and Licensed Dietitian. She is the founder of EverVital Nutrition and creator of The Complete Gut Fix Program.  As a gut health expert, Donna has 20+ years of experience working with hundreds of people with chronic gut symptoms to help them poop like champions!

Vet Life Reimagined brings guest, veterinary oncologist, Dr. Craig Clifford. About the guest:Dr. Craig Clifford graduated from Mississippi State University College of Veterinary Medicine and received an MS degree in Animal Science/Virology from the University of Delaware. In 2003, he became a diplomate of the American College of Veterinary Internal Medicine (Oncology). He is a medical oncologist and director of Clinical Studies at Blue Pearl Malvern in Pennsylvania.He is active in clinical research within a referral setting and serves as an advisory board member with both industry and non-profit foundations. He is a renowned oncologist who has authored/co-authored over 70 papers and book chapters. He is a frequent lecturer at major veterinary meetings in the USA and abroad. Dr. Clifford is a member of many committees, task forces, and medical exam review boards.In this episode, we discuss- how to implement clinical trials in any veterinary practice & the benefits- exciting updates in veterinary oncology: diagnostics & treatments- the reward of mentoring others in veterinary medicineResources:

About our guest on Vet Life Reimagined: Rob Best is a certified expert in Neuroleadership, the science-based field centered around emotional intelligence. His work focuses on increasing the emotional and psychological safety within professional environments to help attract, retain, and develop talent. He has been a world explorer, trekking six of the seven continents and is the CEO of a global nonprofit supporting teenage entrepreneurs in over 30 countries. Rob holds two bachelor's degrees: Bussiness and Organizational Communication. He earned his CVvPM and is a licensed expert in body language, statement analysis, and deception detection. Rob has worked in the veterinary field for over 15 years and is here to share his knowledge and experience with us including practical tips you can start using today. In this episode:Your intentions are connected to your body language: be congruent and authenticTwo elements of EQ are self-awareness & self-regulationRight to fight; left to loveImpact at work no matter your level of veterinary leadershipSurprising information about feedbackResourcesRob's website BestleadershipRob on LinkedInEpisode on YouTubeBook Recommendations Related to Today's Conversation:·       “You Say More than You Think” - Janine Drive·       "Honest Answers" - Lena Sisco·       “Emotional Intelligence” - Daniel Goleman·       “Nonviolent Communication” - Marshall Rosenberg·       "Radical Collaboration” - Jim Tamm & Ronald Luyet·       “Dare to Lead” – Brene BrownSupport the showMore Vet Life Reimagined?

This episode on Vet Life Reimagined is with guest, Registered Veterinary Technician Brian Goleman who has found a niche in veterinary bandaging. He went from zoo keeper to emergency technician to the surgery service where he became a bandaging expert, but he noticed that there was no great continuing education on bandaging, so he started his own called Brian's Bandages. We talk about something really special that you can do with bandaging that will make the veterinary staff more engaged, wow your clients, and increase client compliance. Resources:Brian's Bandages websiteBrian's Bandages Facebook pageBrian's Bandages InstagramGet Bandage artWar PawsGift ideas for veterinary professionals (from Vet Life Reimagined guests)Support the showMore Vet Life Reimagined?

If you are close to the veterinary industry at all, you are aware of the transition of veterinary business models to veterinary consolidation. What's going on with veterinary consolidators, and are they all the same? What about independent practices is special and needs to be preserved? What could be improved? To answer these questions, Vet Life Reimagined invites, Dr. Bill Wagner. Bill graduated from Tufts Veterinary School in 2016 and already early in his veterinary career has experienced quite a few different paths in veterinary medicine. He started a veterinary company called Doc Wags that makes custom pet harnesses to hold medical needs. He also is the co-founder of Associated Veterinary Partners (AVP), a very different veterinary practice consolidation model. In this episode,What makes you unique as a veterinarian? Why would someone request YOU specifically to be their veterinarian? How some entrepreneurial endeavors do not go well and what to avoid.How Associated Veterinary Partners is taking a different approach to vet practice consolidation. ResourcesAssociated Veterinary Partners info video & websiteTufts at Tech programDoc WagsEpisode on YouTube (please subscribe!)Gift guide for veterinary peopleSupport the showMore Vet Life Reimagined?

Have you ever had trouble finding where you fit in? Or maybe found it difficult to be yourself? I have and so has our guest today. Our guest is Dr. Bill Tancredi. We met at VMX this year as we were both invited to a small dinner that Instinct Science put together. And we've become really good friends. If you know of Bill's writing in his SubStack called Doc's FIRE, you may find him a little ... direct in his writing style.  But Bill and I get along so well because we love to learn, love the veterinary profession, and both strive to do things that matter in this world. No matter the challenges we face including people who disagree with us or finding a place where we fit in, when you find the thing worth fighting for, you find your purpose. Now, Bill owns a solo doctor practice, which also won a NAVC Vetty award last year, which he shares how they achieved. In this episode, we talk about finding your authentic self and how there's no such thing as a one-fits-all leadership style. Resources:Episode on YouTubeDoc's FIRE: Facts, Insights, Research, EducationAdmired LeadershipGift guide for veterinary peopleSupport the showMore Vet Life Reimagined?

Today on Vet Life Reimagined, your host, Dr. Megan Sprinkle talks to Aaron Massecar. Aaron Massecar is the Executive Director of the Veterinary Innovation Council (VIC). His career started in philosophy with a Ph.D. and was a professor for 5 years. Married to a veterinarian, he found veterinary professionals with a big dream for the future of veterinary medicine. With diverse backgrounds aligned, they created some of the most forward-thinking initiatives and programs to create the future collaboratively. The VIC hosts the Veterinary Innovation Summit, where big thinkers in animal health gather to learn about the possibilities of the future of veterinary medicine. ResourcesAaron's websiteThe Veterinary Innovation Council The Veterinary Innovation SummitThe Veterinary Care Accessibility ProjectVideo episode on YouTubeSupport the showMore Vet Life Reimagined?

A short 5 min update on the change of pace of the podcast :-)------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Vet Life Reimainged guest, Dr. Natalie Marks is a former veterinary hospital owner and has been practicing for 23 years. She has a unique view of the animal health industry and the front lines of small animal veterinary hospitals. She now is a speaker, journalist, and advisor for the animal health industry and entrepreneurs. She has her own consulting business MarksDVMConsulting and is an investor with the first veterinary angel investing group called VANE. Dr. Natalie has a fascinating veterinary career journey inside and outside of the clinic.  Dr. Natalie provides 5 great tips for surviving veterinary practice in this episode:-       How to listen and communicate clearly at work-       Delegate; don't multitask-       How to establish personal boundaries to refill yourself-       Clinical empathy and a collaborative exam room-       And what to look forward to in animal health innovationResources:VANE - Veterinary Angel NetworkDr. Natalie's websiteDalan Animal Health & the bee vaccineJiminy's insect-based dog food and treatsSylvester.AiEpisode on YouTubeSupport the showMore Vet Life Reimagined?

Josh Vaisman, MAPPCP (PgD) has a fascinating veterinary career. He started as a PetSmart associate. He became a veterinary assistant and then a veterinary practice owner, multiple times.  After some hard realizations, he got a Master's of applied positive psychology and coaching psychology. So, in 2018 he founded Flourish Veterinary Consulting which translates the science of human thriving to empower veterinary organizations in cultivating workplaces where professionals can thrive. He also recently worked with AAHA to publish the book Lead to Thrive: The Science of Crafting a Positive Veterinary Culture. So, now Josh is a well-known speaker, author, and veterinary culture consultant.In this episode, we discuss- Veterinary Practice ownership as a non-veterinarian- The fear of failure- Different definitions of success- Secrets to Thriving in Vet Med- And Much More! Resources- Flourish Veterinary Consulting- Lead to Thrive book on AAHA- Lead to Thrive book on Amazon- Lead to Thrive audiobook at Barnes & Noble- Shawn Achor's book The Happiness Advantage- Shawn Achor TED talkSupport the showMore Vet Life Reimagined?

How can veterinary medicine use technology to improve efficiency, patient safety, and team confidence?This was the mission of Dr. Caleb Frankel, veterinarian and Founder & CEO of Instinct Science, an organization with the mission of improving the modern veterinary team experience through better technology and systems. Instinct's practice software platforms power many veterinary practices by incorporating true workflow improvement, decision support, patient safety tools, and charge capture automation. Instinct and Caleb have been in the news a lot recently because of Instinct's recent acquisition of Vetmedux the creator of Plumb's and Clinician's Brief.  Dr. Caleb has spent his clinical time in specialty and emergency hospitals including a very large multi-doctor practice in Florida. In this episode, we will discuss the journey of creating Instinct, how the acquisition of Vetmedux might not be as surprising as you think, how to avoid burnout even as an emergency doctor, what is exciting for the future of veterinary medicine, and much moreResources:Instinct websiteEpisode on YouTubeSupport the showMore Vet Life Reimagined?

“The rules of improvisation apply beautifully to life. Never say no – you have to be interested to be interesting, and your job is to support your partners.” ~ Scott Adsit Vet Life Reimagined guest today agrees that improv skills can translate over to veterinary medicine. Dr. Nikko Grossapoulos started as a theatre major, but he always had a love for animals and worked in veterinary clinics as an assistant and CSR.  Going to vet school was delayed by a thriving business venture, but 10 years later, he went to the University of Minnesota College of Veterinary Medicine.  Dr. Nikko is now a Senior Professional Services Veterinarian for Zoetis, active in the Minnesota VMA, and is combining many of his skills into teaching at a unique summer camp called Frogwarts in Iowa.In this episode, we discuss- How improv skills can be valuable in veterinary medicine- Veterinary careers in industry- Opportunities for pre-veterinary students for financial support from state VMAsResources:Article about Dr. Nikko Grossapoulos (or Dr. Coniferous Forest Green) and Frogwarts in the MVMAEpisode on YouTubeSupport the showMore Vet Life Reimagined?

In today's episode of Beating Cancer Daily, Saranne sits down with her dear friend and health warrior, Jacqui Bryan, to decode the secret languages of nutrition and personal care labels. Victory over Stage IV cancer has taught Saranne that the seemingly small choices we make every day, like what foods and products we consume, can have monumental impacts on our health. Together, they'll explore the world of label literacy, teaching you to become an empowered "Label Detective." Unravel the mysteries behind the ingredient lists and nutritional facts in your pantry and bathroom cabinets. Delve into this enlightening conversation, and arm yourself with the knowledge to make choices that nourish the body and the soul. Join us for a transformative session of learning, laughing, and redefining wellness as we continue our mission of beating cancer daily.Welcome to the Beating Cancer Daily Podcast from ComedyCures.org, a charity that brings laughter, hope, and healing to millions of people affected by cancer worldwide. Founded by Saranne Rothberg, a Stage IV cancer survivor, our mission is to help you rediscover your funny bone, mojo, and purpose. We've already uplifted and empowered over one million individuals through groundbreaking studies, live and digital events, and the "Beating Cancer Daily" podcast. And now, we're inviting you to join us and make a difference in the lives of those battling cancer. Meet Saranne Rothberg, Cancer Survivor and Laughter Advocate In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience. Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support:Supporter: $50 (or $5 per month)Friend: $150 (or $15 per month)Champion: $500 (or $50 per month)VIP: $5,000 annually [Click Here to DONATE]    Share the Laughter with Beating Cancer Daily PodcastLove the podcast? Share it with a friend and spread the laughter! Your support and word-of-mouth recommendations are invaluable in helping us reach more people who need a little humor and hope during their cancer journey. And we really want to hear from you. Click Here to Record a Voice Mail or Write a Note and let us know how the Beating Cancer Daily strategies are going for you. Need a Chuckle Between Episodes?Call the ComedyCures LaughLine®, our free 24/7 joke hotline.Dial (888) Ha-Ha-Ha-Ha 888-424-2424 Press 1 to hear a professional comedian, 2 to hear an amateur joke teller, or 3 to record your jokes and laughter. Over 100 comedians have participated in our interactive LaughLine, and you can find them on the Comedians' page. ComedyCures: More Than Just a PodcastOur Beating Cancer Daily Podcast is just the beginning. We're conducting innovative studies and research, such as the eight-week Mindset and Metastatic Research Study, which uses artificial intelligence to investigate personalized stress reduction strategies for women with advanced cancer. The American Association for Cancer Research recognized this pioneering study as "Leading Discoveries." [Click Here to DOWNLOAD THE 2021 STUDY] Your support is crucial to our ongoing mission to help people survive cancer with humor, hope, and healing. By donating to ComedyCures.org, you're not just contributing to a podcast; you're providing vital resources for groundbreaking studies, live and digital events, and ongoing support for cancer patients and their families.Join us today in our quest to bring laughter and hope to those who need it most. Make a donation, share our podcast, and help us spread the word about the incredible power of comedy in curing cancer.[Click Here to DONATE NOW] 

About the Guest:Marina, a seasoned RVT with over 10 years of diverse experience, embarked on her veterinary journey after an unconventional start. Following a Specialized Honors Bachelor of Science degree from York University, she found her passion, while teaching ESL in Seoul, stumbling upon the RVT Diploma Degree at the University of Guelph.Currently, Marina wears multiple hats, serving as the Vice President of the British Columbia Veterinary Technologist Association and instructing the Vet Assistant Program at Vancouver Island University. Her expertise spans large animal sciences, lab animal sciences, companion animal ophthalmology, ER, UC, and referral services. With a Veterinary Acupuncture Certification from the Xie Institute, she played a pivotal role in developing the acupuncture department at a small animal GP.Marina's extensive background includes roles as a swine farrowing tech, Lead Tech, Production Manager, and contributing to a mixed animal practice handling companion animals, exotics, and avian species. Committed to giving back, she volunteers with a local charity providing veterinary care to low-income population of the city in which she resides. Recently, Marina launched her own locum RVT business, embracing a fulfilling career as a traveling veterinary technologist.In this episode, we discuss:the misconception of the "unicorn clinic". how veterinary medicine can be a sustainable career ways to set up a hospital culture for success Resources:Marina's video episode on YouTubeBritish Columbia Veterinary Technologists Association (BCVTA)Support the showMore Vet Life Reimagined?

Today on Vet Life Reimagined ... Ryan Leech is someone to watch in the veterinary industry because he is one of the most informed individuals on all things that impact our profession. Ryan brings a unique sales background, which is a powerful skill, and is one of the most likable people you'll meet. We'll talk about - how the veterinary industry won him over,- what you need to know when it comes to things happening in veterinary consolidation, - what to expect in the future of veterinary medicine. He puts all his knowledge and insights in a weekly podcast called The Bird Bath which are 10-15 minute episodes of the important industry updates.  Currently, Ryan works at Digitail, but has worked in several areas of the veterinary industry including with Ivan Zak on the Veterinary Integration Solutions and Galaxy Vets an employee-owned veterinary group.Related Episodes on Vet Life Reimagined:Ivan ZakRyan's episode on YouTube.Support the showMore Vet Life Reimagined?

Have you every worried that you can't afford a  thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is!  Here's what I cover:What is your health/ill-health costing you?Developing the right mindsetWhere do you spend your health dollars?Lots of practical tips for saving money without compromising your health.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

This is a super short episode to let you know of a few things for 2024.The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb.Here's the TLDL:* Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke!* Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community* Kickstart Program starts 5 Feb (see below)* Would you like to share your thyroid story on the podcast? Send me a message and let's talk.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

In today's episode of Vet Life Reimagined, we are talking about veterinary career changes, veterinary education shake-ups, and groundbreaking research on medical futility – a term you need to know. Kelly Foltz is an RVT, LVT, CVT, and VTS in Emergency and Critical Care (ECC). Kelly has worked in emergency practices, at three different veterinary universities, and is now in a leadership position as a regional nursing partner at Blue Pearl. We talk about career changes not because there's something wrong, but because you are ready for something different. We discuss opportunities for change in education for both veterinarians and veterinary technicians that could help enhance our ability to work in teams. We also talk about a research project that Kelly is a co-author on around medical futility. Resources:JAVMA medical futility paperEpisode on YouTubeSupport the showMore Vet Life Reimagined?

What if you could know EXACTLY what to say to Calm An Angry Person in 90 Seconds Or Less? Vet Life Reimagined is excited to bring a unique episode with guest, Kerry Mensior, Executive Director of IDEA, the International De-Escalation Association. It's fair to say that in the veterinary profession, we have to deal with some human emotions. This episode will give you an understanding about neuroscience, personality science, and core human drivers to calm yourself and someone else who is in a survival state. *Please hit the "follow" button on your podcast app to support the show!Resources:IDEA websiteFree BANK values assessmentEmail Kerry to get your other tools: team@theidea.world Kerry's De-Escalation Conversations PodcastVet Life Reimagined YouTube channel About the Guest:A 30-year Law Enforcement veteran, Kerry Mensior is the face of change in how First Responders, K-12 Educators, and medical professionals communicate with the people they serve.  He teaches a revolutionary set of tools that allow you to quickly develop rapport, effectively communicate, De-Escalate, and negotiate with people in all situations, including people in emotional crises. Kerry is a retired Sergeant with the San Diego Police Department, and for 30 years he served as a highly decorated Police Officer, Detective, and Sergeant. He is now the Executive Director of the non-profit, IDEA. IDEA theidea.world is a non-profit called International De-escalation AssociationDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMore Vet Life Reimagined?

Vet Life Reimagined brings Nicole Dickerson, RVT, VTS (ECC)! Nicole has an interesting and unique vet tech career path. Her first career was as a theatre stage manager. Then she entered vet life as a Registered Veterinary Technician and then a VTS in Emergency and Critical Care. Now she has found a brand new opportunity and it was through her speaking and teaching. In Nicole's fun, engaging way, she shares some fascinating parallels between stage theatre chaos and emergency room urgency. Nicole has worked with some very famous people from Mandy Patinkin to Carrie Fischer! You'll see scenes from Les Miserables to The Lion King Broadway productions. So, whether you're a veterinary technician craving veterinary career inspiration, a veterinarian curious about improving communication skills, or anyone who just loves a good story, get ready for an amazing episode with Nicole Dickerson!Resources:

Superpowers are a theme in this episode of Vet Life Reimagined. Ebony eloquently describes her experiences with ADHD. If you haven't heard of the terms neurodiverse or neurodiversity, you will soon. It's not a medical term, but it is a term to describe different ways of thinking. Increasing diversity in veterinary medicine is a big topic. When we listen and empower diverse individuals, we have a profession of people living out their superpower. In this episode, Ebony will explain very challenging experiences and how she found her superpower and used it to help veterinary medicine. Ebony has started several pet-centered businesses including a dog walking and dog training business, worked as a veterinary assistant, and also is a social media manager for veterinary companies.  Ebony on LinkedInTemple Grandin websiteEpisode on YouTubeGrab your Gift Guide inspired by Vet Life Reimagined. Support the showMore Vet Life Reimagined?

The most obvious path for career trajectory is into management. What I hope you learn from Vet Life Reimagined is that there are many ways to evolve your career in veterinary medicine, but is practice management the right step for YOU? Our guest, Cassie, is a licensed veterinary technician (LVT) who decided to take the step into being a veterinary practice manager at a busy mixed-animal practice in Washington State. Cass will discuss the challenges of moving from a vet tech peer to a veterinary leader. It can be lonely as a manager, but Cass will show the ways she has found support and a good work-life balance that fits her values including family values as she is a mother of two. In that path, she found an opportunity that allows her to help veterinary medicine differently and work from home part-time through working for Vet Snap, a digitally controlled drug log software that is making life much easier for veterinary practices. Cassie joined VetSnap in 2022 as their first customer success specialist. She brings 10 years of veterinary experience to the VetSnap team. Aside from her love of medicine, Cassie enjoys spending time with her family and friends, hiking, fishing, barrel racing, and doing anything outdoors.

At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes!To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your YearReflectWhat happened in 2023 in your health?Did you have a word for your year/your health? How did that play out?What did you learn in relation to your health this year?DreamNo restraint - what would be the dreams for your health for next year?CreateChoosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them.PlanFor each of those goals - break them down into the first 3 action steps.LiveStart acting on your goals! Review, change, add, discard as the year progresses.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

What does human health do well that we in veterinary medicine can learn from?Vet Life Reimagined host, Dr. Megan Sprinkle talks with Jan Woods about Jan's experience in managing human health practices and how she then learned how to make veterinary practices thriving successes. About our guest, Jan E. Woods.Jan Woods' healthcare career has spanned over thirty years in both human and veterinary medicine. Ms. Woods' most recent positions in human healthcare were in senior management with national healthcare companies. In 2001, Ms. Woods moved into veterinary medicine as the Hospital Administrator for the Veterinary Specialty & Emergency Center of Kansas City, (VSEC). She led several hospitals afterward into success and even became a co-owner of a 100-employee specialty and emergency veterinary hospital in Tucson. Jan also has been a Director for Cubex, LLC, and a Key Opinion Leader for Zoetis. Jan is an author, speaker, and founder of Ask Jan For Help, a diverse group of experts who can help on any topic to help your veterinary business.Jan Wood's Contact Information: Email: jan@askjanforhelp.comCellular/Text: 913-302-4999Website: www.askjanforhelp.comGrab your Gift Guide inspired by Vet Life Reimagined. Support the showMore Vet Life Reimagined?

Vet Life Reimagined welcomes Laurie Dohmen, VMD, MS, RH (AHG). About the Guest:Dr. Dohmen graduated from the University of Pennsylvania School of Veterinary Medicine in 1997.  Since then, Dr. Dohmen has received training in Acupuncture, Food Therapy, Bach Flower Essences, and most extensively Herbal Medicine.   She has studied with Dr. Steve Marsden, Dr.Huisheng Xie, Registered Herbalist Rosemary Gladstar, and many others. She received her Master of Science in Therapeutic Herbalism from Maryland University of Integrative Health in 2014. She was accepted as a Registered Herbalist through the American Herbalist Guild in 2020. In 2023, she was accepted as a Charter Fellow of  The American College of Veterinary Botanical Medicine. In 2013, Dr. Dohmen down-sized her integrative mixed animal practice in southern Delaware.  She is now a full-time continuing educator and lectures regularly on Veterinary Herbal Medicine, and other wholistic topics.  In 2017 together with Dr. Kris August, they created the only hands-on veterinary herbal medicine course for western veterinary practices in the USA. She is published frequently in journals such as the Journal of the American Holistic Veterinary Medical Association and the Integrative Veterinary Care Journal.  Dr. Dohmen is the Past President of the Veterinary Botanical Medical Association; as well as a member of the International Veterinary Acupuncture Society, American Academy of Veterinary Acupuncture, American Holistic VMA, and AVMA.  She was on the Editorial Board of the AHVMA Journal for many years.  Dr. Dohmen owns Lowood Educational Center in the Outer Banks of North Carolina, which she uses as the home of Purple Moon Herbs and Studies' RACE-approved training.   Resources:Veterinary Herbal Medicine textbookPurple Moon Herbs and Studies websiteVet Life Reimagined Episode with Dr. Emiliy YunkerGrab your Gift Guide inspired by Vet Life Reimagined. Support the showMore Vet Life Reimagined?

There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO as it will benefit them regardless of their thyroid health.Today's podcast discussion is a deep dive into SIBO (Small Intestinal Bacteria Overgrowth). To help me do this, I'm joined by The SIBO Coach, Jen Yundt Coles. We cover:Jen's personal experience with SIBOWhat is SIBO?How is it different from other gut problems?What symptoms should people be aware of?How do you test for SIBO?How to you treat or manage SIBO? Traditional approach, diet, essential oils & herbs.Foods to avoid when managing SIBO.The importance of stress management for digestion.Is SIBO something that's ongoing or can you ‘get rid of it'?If you think you might have SIBO, do get tested, it is a tricky digestive beast to deal with!Jen Yundt Coles is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. She loves inspiring and guiding her clients to optimal health and wellness through promoting positive food & lifestyle changes. Jen was on her own healing journey for over a decade -- first finding out she was gluten-intolerant, struggling with debilitating abdominal pain and fibromyalgia, as well as overcoming SIBO, Candida and chronic stress. Jen loves to support those feeling stuck in a revolving door of infection.She is a mother of two active & creative teenagers. She is currently based in Sacremento & enjoys practicing Tai Chi and playing guitar for a her sanity. She is a writer, home renovator and on a personal and professional mission to live a life with more energy, clarity and a real joy.Connect with Jen:thesibocoach.comInstagram: @the.sibo.coachJen has a free SIBO questionnaire and mindful eating guide available via her website.-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

This is probably not a veterinary career path you might think of in vet school, but it just may fit your work and life values. About the guest:Leanne Mathew graduated from vet school at the University of Missouri and went straight into veterinary emergency medicine. After two years, she noticed that she was not able to be the person she wanted to be and found a work home with Lap of Love Hospice care for pets. Leanne drives the Lap of Love veterinarian recruiting and training and serves as a vet mentor. Even if this isn't the vet career path for you, it's important to know that this is an option for pet owners. Resources:Lap of LoveInternational Association for Animal Hospice and Palliative Care (IAAHPC)VMX veterinary conferenceSupport the showMore Vet Life Reimagined?

Vet Life Reimagined welcomes guest, Dr. Julie Smith, DVM, DACVS, CCRT, MBA. About the Guest:Dr. Julie Smith was part of paving the way for women's leadership in the profession. She is a board-certified veterinary surgeon and recently retired from SAGE Veterinary Centers in 2022 after a 25-year career. She started as an associate surgeon as the 6th surgeon, became a practice owner, and then moved to a managing partner, medical director, board member, and chief strategy officer. She has seen many aspects of veterinary business and also obtained an MBA. In 2017, Dr. Smith was honored with one of the Silicon Valley Business Journal Women of Influence awards. She is still active in the American College of Veterinary Surgeons. She started a non-profit, SAGE Compassion for Animals, AND she is currently a career and leadership coach. ResourcesSAGE Compassion 4 Animals websiteIf you're interested in talking to Dr. Smith about coaching, reach out on LinkedIn.SAGE Veterinary Centers in CaliforniaSupport the showMore Vet Life Reimagined?

There are many thyroid ‘hot topics' once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation.I've been storing up a few of these hot topics for my guest Marek Doyle because I know he's all over the nuance. He understands the grey between the black and white. He's data driven and detail oriented. He's also incredibily generous with his time – this being the longest interview I've done and whilst I don't want to get into a habit of going over the hour, this was worth it!So, in this conversation we (meaning Marek!) tackle:Thyroid Antibodies Don't Matter (common medical perspective) and they don't cause destruction to the thyroid gland.Keto is great for thyroid health v keto is terrible for thyoid health.Low carb is great for thyroid health v you need carbs for production of T3 therefore low carb is bad.Fasting is a must for all health conditions (including not being a problem for thyroid patients) v fasting is too stressful and shouldn't be used by thyroid patients.Ozempic/semaglutitde is the new wonder drug for weight loss v Ozempic is next ‘I told you so' in 5 years time.There are many other thyroid hot topics, but I'll save them for another podcast! If you have any thyroid hot topics you'd like to find the nuance in, please let me know for a future episode!.Marek is a functional nutritional therapist who has spent the last 18 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners.He holds an MSc in Personalised Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine (UWL), a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GB Fitness/BCMA).Connect with Marek:marekdoyle.comInstagram: @marekdoylenutrition-------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

Vet Life Reimagined welcomes, guest, Angela Ramiro, Chief Veterinary Officer at Muttville Senior Dog Rescue. Angela said that she is the only non-veterinarian Chief Veterinary Officer of any organization that she knows of. We need diverse perspectives and backgrounds to come to the table to make a difference in the lives in pets.  Including senior pets like the dogs at Muttville.  In this episode, Angela explains her fascinating career from the front desk at a Banfield veterinary hospital to veterinary assistant to hospital manager, and beyond. We discuss - tips on managing a veterinary hospital especially how to have hard conversations and train veterinary staff. - How to empower veterinary technicians- the unique story behind Muttville, a private non-profit - End-of-life medicine and hospice for dogsSome quotables:The sum of our relationships is the conversations we have and don't have.Real impostures don't get imposture syndrome. "Carefronting" or "Carefrontation"Resources:Muttville Senior Dog RescueBook mentioned: Fierce ConversationsAngela is an Advisory Board Member for Highfive Vet, an AI purchasing assistant for veterinary clinics.Custom 3D Prints Rise 3D PrintingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMore Vet Life Reimagined?

Understand vet school life with Vet Life Reimagined guest, Startus Hutcherson, a third-year veterinary student at Auburn University. Startus' journey from a college football player to a veterinary school is incredible. Startus shows a lot of wisdom as he explains how the strenuous work as a college football player has helped him in new challenges as a veterinary student. Starr Hutcherson is a strong leader and mentor. In this episode, topics include- Mental health & wellbeing in Veterinary School- A stronger together mindset – veterinary relationship building  - Diversity in veterinary medicine and some of the new programs at Auburn to address this; programs that are attracting big names in the veterinary industry like TV veterinarians Dr. Terrence Ferguson and Dr. Vernard Hodges from Critter Fixers. Resources:

Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode.Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor ran some tests. She was found to be hypothyroid, put on medication and told nothing other than, take a pill every day now for life.Fast forward a couple of years and she ends up in hospital again with a burst appendix and decided it was time to take her health into her own hands.That was only in January this year and now the swelling in her feet & ankles is gone, her back surgery (for pain/sciatica) is cancelled, she's lost weight and is on the road to healing.What's her secret? Well you have to listen to the episode to hear it all, but it involves being proactive, making some diet & lifestyle changes & getting a thyroid support team (which included my KISS Thyroid Coaching Program so you'll want to check that out too!) Enjoy being encouraged by Victoria's story.--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

We're diving deep into the power of personal growth and reinvention for a career pivot or personal brand upgrade. In this episode with Derede McAlpin, we explore the importance of seeking feedback to understand how we show up in the world. We discuss: Managing your personal brand and authenticity Crisis management and reputation protection Your personal brand and social media Protecting kids' privacy on social media The best way to make a career or life pivot Seeking constructive feedback for personal and professional growth The importance of upskilling and networking in career transition Derede's 5-step process to reinventing yourself in your career   Whether you're embarking on a new career path or simply seeking to enhance your personal brand, this framework provides valuable insights and tactics to help you on your journey.   I hope this episode inspires you to embrace personal growth, seek connection over outrage, and embark on a journey of reinvention or reinvigoration! It's never too late to start a new chapter and redefine your path.    GET THE SHOW NOTES:  https://www.onairella.com/post/304-managing-your-personal-brand  Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388    *NEW* Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella    

  Supplements Ella is loving The VENN diagram exercise that was extremely powerful and clarifying Probiotics that Ella is obsessed with 4 household tips for clean(er) living ..and tons of resources for you!   GET THE SHOW NOTES:  https://www.onairella.com/post/302-supplements-clean-living   Follow Ella on Instagram @onairwithella  Leave a message for Ella at +1 (202) 681-0388    *NEW* Become a PATREON patron to join the private community, gain access to exclusive content, and see behind the scenes. MORE INFO: https://patreon.com/onairwithella