Podcasts about personal renewal

 In this video, we'll explore the healing benefits of taking a personal Sabbath and how it effectively counteracts the relentless demands of a culture that consistently requires “More” on Soul02.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

It's never been more true: Yeshua has something we need, whether we are resisting him or have followed him a long distance over many years. Our hearts yearn to be spiritually renewed.

January is known for New Year's Resolutions and Quitter's Day (the 2nd Friday in January). Often we start with the best intentions only to lose our motivation and determination 14 days later. It's a tradition as old as time.What if we postponed our goal-setting until spring? The weather is nicer, we are uplifted by the renewing nature of springtime, and sunshine and warm weather abound. Our mind, body, and spirit have survived the doldrums of winter and we're ready to start anew.As we all know too well, setting goals and achieving goals are two different things. In today's episode, we will explore tried and true strategies for setting realistic goals using the SMART acronym as our guiding principles. After all, a goal without a plan is just a daydream.https://www.psychologytoday.com/us/blog/everyday-resilience/202303/spring-is-the-time-to-keep-new-resolutions?ampMy Main Goal Right Now www.Wisegoals.com.Praying Like Monks, Living Like Fools by Tyler Statonhttps://www.scientificamerican.com/blog/psysociety/the-psychology-of-giving-thanks/

The post Personal Renewal for Corporate Awakening – Aaron Williams – March 16, 2025 appeared first on Fourth Avenue COC.

After the crash of his company, Michael Hyatt was determined to rise again. Returning to his old publishing firm, he took on a failing division and turned it into the most profitable. His hard work paid off with a massive bonus check. But when he rushed home to celebrate, his wife was in tears. He had put his all in at work, at the cost of his family. That moment changed everything. Instead of choosing between work and life, he found a way to win at both. Now, through Full Focus, he helps others do the same. In this episode, Michael joins Ilana to share how he rebuilt after failure, set healthy work boundaries, and redefined success to thrive in work and life. Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. In this episode, Ilana and Michael will discuss: (00:00) Introduction  (01:49) How Philosophy Shaped His Business Mindset (03:21) Why His Fast-Growing Company Crashed (06:40) The Key to Overcoming Business Failure (11:44) Succeeding at Work, Losing at Home (14:49) Balancing Family, Work, and Life's Demands (23:36) Rest as the Key to Peak Performance (28:24) The Power of Peer Support in Leadership (31:07) Becoming CEO and Navigating Crisis (36:43) From CEO to Building a Personal Brand (42:39) Why Retirement Was Never an Option (43:58) Building a Personal Brand That Lasts (46:42) Finding Purpose Beyond Work (49:46) Creating a Legacy That Matters (52:07) Overcoming Personal Challenges and Trauma (54:27) The Importance of Therapy and Seeking Help Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. As former CEO of Thomas Nelson, he led its turnaround and acquisition by HarperCollins. Realizing success shouldn't come at the cost of family, he developed the Double Win philosophy, proving you don't have to choose between work and life. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. Connect with Michael: Michael's Website: https://fullfocus.co  Michael's LinkedIn: linkedin.com/in/michaelhyatt  Resources Mentioned: Michael's Book, Free to Focus: A Total Productivity System to Achieve More by Doing Less: https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1  Michael's Book, Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/140023803X  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

We continue our series diving into we Galatians and explore what it means to walk by the Spirit, serving one another humbly in love and bearing the fruits of Spiritual renewal in our lives."

Chad Kincer teaches from Isaiah 64 to stoke the people of God to seek the presence of God.

Send JKO a Text Message Reflecting on God's promises of restoration,  host Judith Kambia Obatusa, JKO, shares an uplifting message for 2025. She encourages listeners to speak life into challenges, embrace hope, and prepare for a year of thriving. If you desire practical and spiritual insights to guide you into the new year, this episode is for you. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Send us a textAs the leaves start to turn and the air grows crisp, have you ever wondered how this seasonal shift impacts our personal and spiritual lives? Join us on a journey through autumn's transformation, where we share personal stories from Colorado to California, reflecting on how fall's arrival stirs a mix of excitement and the pressing need for organization. Together, we confront the strongholds that can leave us feeling stuck, and offer a message of hope and renewal for those feeling trapped in cycles of hopelessness.We'll discuss the crucial role of setting God-given boundaries that bring freedom and security, inspired by the protective imagery in Psalm 16. This season, marked by intentional surrender and transformation, is a call to lean into spiritual growth and practice mind renewal throughout our day. Continue alongside us in our next episode of Revelation Within, as we walk the path of spiritual discovery together.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Discover the journey of Isabelle, a 52-year-old first-time entrepreneur, as she navigates her life between Germany and Haiti. Isabelle, a holistic health and life coach, offers transformative insights and practical strategies for women ready to reinvent themselves and thrive through life's transitions.What to Expect:Personal Energy Management: Learn how to understand, clean, and care for your energy body to enhance your well-being and effectiveness.Holistic Empowerment: Explore the fusion of modern medicine and traditional healing practices to boost confidence and resilience.Mompreneur Wisdom: Gain valuable tips from Isabelle's 15+ years of corporate leadership experience as a working mom.Cultural Insights: Understand how your cultural background shapes and influences your professional practices.Self-Love and Confidence: Embrace self-love and discover how to overcome exhaustion, fear, and self-doubt.Inspirational Stories: Hear real-life examples of personal transformation and entrepreneurial success.Isabelle believes, "Be passionate and be focused and stay open for the new and just be you."Tune in and uncover the powerful queen within, ready to embrace new opportunities with energy and confidence!Free Gift: a guided meditation @ https://cayae.net/Connect with Isabelle von Boetticher Fouchard: Website: https://cayae.net/Instagram: https://www.instagram.com/isacayae/LinkedIn: https://www.linkedin.com/in/isabelle-von-boetticher-fouchard-1141ba40/Connect with Sarah Boxx:The SandBoxx offers Nonprofit business consulting and coaching for leaders. (sarahboxx.com)#Mompreneur #HolisticHealth #EnergyManagement #MindfulnessAndWellness #NLNL Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Adi Tilford welcomes Rebecca Anthony, a long-time friend and spiritual director, to explore the concepts of rest, Sabbath, and sabbatical. Rebecca shares her personal journey and powerful encounters with Jesus during moments of rest. She provides practical advice on how to incorporate Sabbath practices into a full  life, emphasizing the importance of rest as a gift from God rather than an earned reward. Rebecca also discusses how her new business, Peaceful Homes, aims to bring peace and organization into families' lives through intentional rest and decluttering. This episode offers valuable insights and practical tips for anyone looking to deepen their spiritual practice of rest and experience the transformative power of Sabbath. 00:00 Introduction and Welcoming Rebecca 01:04 Rebecca's Rest Story 02:50 Spiritual Encounters and Rest 09:59 Defining Rest, Sabbath, and Sabbatical 20:36 Personal Reflections on Rest and Resistance 25:54 Introduction to Sabbath Practices 26:14 Rebecca's Family Journey with Sabbath 27:57 Implementing Sabbath Rest 31:15 Challenges and Reflections on Sabbath 35:17 Practical Tips for Starting Sabbath 48:38 Creating a Peaceful Home 50:25 Concluding Thoughts and Encouragement Connect with Rebecca Anthony: RebeccaDAnthony@gmail.com Rebecca's Journal Prompts for Creating/Resetting:  A Sabbath Rest Day 1.    If you don't currently have times in your calendar where you rest, what roadblocks come up for you when you consider incorporating rest into your schedule? What may be the most challenging aspect for you?  2.    What are words you would use to describe yourself when you aren't intentionally taking time to rest and get replenished? What distracts you from resting? 3.    Ask God if He is inviting you to intentionally take one day a week to rest from work. If so, ask him which day, and/or time periods, would be best for you and your family. Does the day you currently rest on, still work best for you and/or you and your family? 4.    What will you do on your Sabbath rest times and your dedicated day to rest?  Make a list of the life giving, healing and restorative activities/practices that you're curious about including in your week. Consider how you, and/or you and your family can rest with Jesus and worship him throughout your week. Ask yourself, what brings my soul joy and delight. 5.    What will you exclude on your Sabbath rest day? 6. Ask your family members what they'd love to do on their sabbath rest day. Rebecca's Favorite Meditation Apps:    The Pause App    Soul Space    Live from Rest You can find me on Instagram at ⁠AdiTilfordWrites⁠, Facebook at ⁠AdiTilford-Author ⁠and at my website ⁠AdiTilford.com.⁠ Are you loving what you hear and want to help financially support the production of this podcast? You can contribute through this link: ⁠https://anchor.fm/adi-tilford/support⁠ You can now subscribe⁠ to my monthly newsletter for the pod and fun tips for saying Yes to God's promises for your life. ⁠Harvest Reflection Guide: Printable PDF Additional Resources:  John Mark Comer - The Ruthless Elimination of Hurry The Next Right Thing Guided Journal Emily P. Freeman Resting Well This Summer with John Eldredge (TSF) You Are More than You've Been Told an interview with Hosanna Wong --- Support this podcast: https://podcasters.spotify.com/pod/show/adi-tilford/support

Rev. Dr. Iosmar Alvarez continues our sermon series, and in this sermon, we delve into a captivating passage from 2 Samuel 6:11-12. It highlights the profound impact of hosting the presence of God. Our theme is "The Blessings of Hosting God's Presence," and our focus will be on understanding how Divine Favor, Spiritual Enrichment, and Personal Renewal manifest when we host God's presence in our lives.

Personal Renewal Through Aesthetic Treatments, with Dr. Vincent Zubowicz, Thrive Medical Spa (North Fulton Business Radio, Episode 762) This episode of North Fulton Business Radio, hosted by John Ray, features the Medical Director of Thrive Medical Spa, Dr. Vincent Zubowicz. Dr. Zubowicz shares insights into the spa’s services and his extensive background in plastic and reconstructive […] The post Personal Renewal Through Aesthetic Treatments, with Dr. Vincent Zubowicz, Thrive Medical Spa appeared first on Business RadioX ®.

The personal involvement of God in our lives can make us think that our blessing and renewal is all that He is concerned with, but King David's prayer in Palm 51 helps us to know otherwise.  When we experience personal transformation, the healing merciful touch of God, we realize that If he can change me than He can change anyone.  In this final installment of the series Confessions, Pastor Fikre Prince, shares that not only should personal renewal spark community revival but that healing for the community brings God delight.Text: Psalm 51Big Idea: Personal Renewal Inspires Communal RevivalKey Question: How does personal renewal inspire communal revival?1.   Personal Confession pleads for communal renewal. (v. 18)2.   Communal renewal enjoys God's delight. (v. 19)

Incorporate this idea into your week -- look at your life and see what practices make you feel a sense of renewal and where you can incorporate them into your day -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This week we start a new series called ‘Belong'. Mark shares from Isaiah 6 and challenges us to think that renewal within our communities, can only start through personal renewal by the power of the Holy Spirit.

In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Dr. Jim Loehr, the founder of Johnson and Johnson's HUMAN PERFORMANCE INSTITUTE and best-selling author. They discuss the rarest of human qualities, courage, its costs, and what life will give you in return for a little courage. The insights shared in this episode deliver some of the most powerful, life-changing challenges for any human being, regardless of their work, profession, life or athletic prowess. Dr. Loehr has coached some of the most elite professionals in sports, athletics, business, military and nonprofits. These are professionals who are so well-trained and high-level that what will give them “an edge” and what will give them a sense of happiness or fulfillment has nothing to do with skill or technique. Instead, this is how to retrain your thinking to become your truest self, resulting in “a seismic shift,” as Jim describes it, in people's lives—from frustration or unhappiness to vibrant happiness and feeling of fulfillment. Loehr's Institute of Performance, his books and success are world-renown. PLEASE NOTE: An unexpected technical issue has forced us to delay posting of this powerful episode. We will be posting a link to this show—via all podcast platforms, including Apple and Spotify—as soon as possible (likely within 48 hours). SHOW NOTES: JIM LOEHR: BIO: World-renowned performance psychologist, New York Times bestselling author, co-founder, Coach | Leading with Character, always Bio-1: https://www.jnj.com/jjhws/jim-loehr Bio-2: Bio: Jim Loehr WEBSITE: HUMAN PERFORMANCE INSTITUTE BOOKS:The Power of Story: Change Your Story, Change Your Destiny in Business and in Life, by Jim LoehrLeading with Character: 10 Minutes a Day to a Brilliant Legacy by Jim LoehrThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony SchwartzThe New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists, by Jim Loehr and Chris Evert The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life, by Jim Loehr On Form : Achieving High Energy Performance Without Sacrificing Health and Happiness and Life Balance, by Jim Loehr and Tony Schwartz Stress for Success: Jim Loehr's Program for Transforming Stress into Energy at Work, by Jim Loehr Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business, by Jim Loehr and Peter McLaughlin The Corporate Athlete Advantage: The Science of Deepening Engagement, by Jim Loehr and Jack Groppel Breathe In, Breathe Out : Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing, by Jim Loehr, Jerome Agel, and Jeffrey A. Migdow Jim Loehr is a 2022 USTPA (U.S. Tennis Professional Association) Hall of Fame Inductee : USPTA Hall of Fame Inductee Tribute Video: https://www.youtube.com/embed/SmljoF62rbk?si=yait9FLVuKb2wXkY  

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

“Your soul needs nurturing and care too, and that nurturing comes from alignment with meaning and purpose. Whatever else you are placing before your physical and spiritual self-care rituals will only cause you to be reactive and out of the flow.”You know what it feels like when you're at your best, you're in the flow, and you're just rocking it on all cylinders. Those days when you look forward to getting out of bed in the morning. You know that feeling? Now, I'll bet if you're like most of the coaching clients and the leaders that I work with, you also know all too well what it feels like to lose that groove and to feel so overwhelmed and burnt out that you are no longer excited about what you're doing. If you're feeling like you've lost your groove, this episode may just be the catalyst you need to get it back. I'll provide you with 4 strategies to get your groove back quickly and make you feel more excited and energized about your work and life.In this episode:Identifying your triggers for overwhelm and frustrationPrioritizing personal health and self-care for high-performanceFinding purpose and meaning in lifeTaking a soul search break and making a change to become more in alignment with your purpose and goalsAnd more!Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.Resource Links:Read The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony SchwartzConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Renew 2024

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you at a point in your life where you're craving change and a fresh start? In this episode of This Woman Can," we delve into the art of navigating midlife stagnation. We'll explore the common feelings of restlessness and the desire for transformation that often accompany this stage of life. Join us as we discuss the powerful act of embracing change as a natural part of maturing and evolving. Discover practical strategies to get out of the rut and redefine your path. We'll talk about self-awareness, seeking new challenges, building a support network, and accepting uncertainty as keys to success. Whether you're a professional Black woman over 50 or someone seeking inspiration and guidance during a life transition, this episode will provide valuable insights and actionable steps to help you embark on your new beginning. Tune in, and let's journey together toward a more fulfilling and purposeful life. Subscribe to "This Woman Can" to stay connected with our empowering discussions and keep leading with strength and resilience. Your transformation begins here! ------------------------------------------------------------------------------


Welcome to the Pinkleton Pull-Aside Podcast. On this podcast, let's step aside from our busy lives to have fun, fascinating life giving conversation with inspiring authors, pastors, sports personalities and other influencers, leaders and followers. Sit back, grab some coffee, or head down the road and let's get the good and the gold from today's guest. Our host is Jeff Pinkleton, Executive Director of the Gathering of the Miami Valley, where their mission is to connect men to men, and men to God. You can reach Jeff at GatheringMV.org or find him on Facebook at The Gathering of the Miami Valley.Nate Pyle is an author, blogger and ordained pastor in the Reformed Church in America. In 2015, Nate released his first book, Man Enough: How Jesus Redefines Manhood, with Zondervan. He contributed to Learning Change: Congregational Transformation Fueled by Personal Renewal. Nate's second book, More Than You Can Handle: When Life's Overwhelming Pain Meets God's Overcoming Grace, released in March of 2019 with Zondervan. Currently, Nate serves as the pastor of Christ's Community Church in Fishers, Indiana where he lives with his wife and three children.

Psalm 23:3b

Christine Porath discusses why community is critical to well-being and shares powerful examples of how to build it in the workplace. — YOU'LL LEARN — 1) The astounding benefits of a sense of community. 2) The one thing to avoid with community-building activities. 3) How vulnerability leads to richer communities. Subscribe or visit AwesomeAtYourJob.com/ep868 for clickable versions of the links below. — ABOUT CHRISTINE — Christine Porath is a tenured professor at Georgetown University's McDonough School of Business. She's the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. Christine is a frequent contributor to the Harvard Business Review, and has written articles for New York Times, Wall Street Journal, McKinsey Quarterly, and Washington Post. She frequently delivers talks and has taught in various Executive programs at Harvard, Georgetown, and USC. Prior to her position at Georgetown, she was a faculty member at University of Southern California's Marshall School of Business. Christine's work has been featured worldwide in over 1500 television, radio and print outlets. It has appeared on 20/20, Today, FoxNews, CNN, BBC, NBC, msnbc, CBS, ABC, and NPR. It has also been included in Time, the Wall Street Journal, the Financial Times, Fortune, Forbes, NY Times, The Washington Post, and L.A. Times. • Book: Mastering Community: The Surprising Ways Coming Together Moves Us from Surviving to Thriving • LinkedIn: Christine Porath • Twitter: @PorathC — RESOURCES MENTIONED IN THE SHOW — • Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz • Book: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal • Book: TouchPoints: Creating Powerful Leadership Connections in the Smallest of Moments by Douglas Conant and Mette Norgaard • Book: Man's Search for Meaning by Viktor Frankl • Past episode: 150: Expressing Radical Candor with Kim Scott • Past episode: 310: Managing Your Energy to Perform at Your Best with Tony Schwartz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Michael interviews Troy Bennett, CEO of Bennett's Petroleum. He's based in Hobart, Australia. Troy covers a wide variety of roles regarding business activities such as; human resources, marketing, property development, retail development, and contracts. After running through different roles within the company, he took the mantle of CEO in May 2002. Troy is an advocate for energy awareness; back in the day when he was trying to make it to the Olympics in the 80s and 90s, it was important that he'd monitor his energy output on a daily basis in order to be as effective as he can be. Just like in sports, managing your energy output correlates with business, business owners should also monitor their energy outputs to avoid burning out, taking regular breaks after a period of time working aggressively to be as effective as they can be. According to Troy, having an energy calendar is extremely useful for knowing what days you should go out there to work with maximum effort and for days you shouldn't. Heavily leveling up the quality of your decision-making as you know when to make one. This Cast Covers: Being aware of your levels of energy. Monitoring your emotions and your physical quality. The importance of timely decision-making. Taking care of your physical and mental health to avoid burning out. Using your energy to be forceful to get your point across. Carefully managing your workload. Getting enough sleep, and getting the right nutrition. Links:  Troy's Company Website Troy's Linkedin Additional Resources: The Power of Full Engagement: Managing Energy Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz     Quotes: “First, you have to be very aware, very aware of your emotions and your physical being on a daily basis.” — Troy Bennett. “You're only as good as your decision-making.” — Troy Bennett. “They want to know that you're actually in control.” — Troy Bennett. “When you lose control, you lose context.” — Troy Bennett. “Depending on what decade of life you're in, you need to make sure that you're moving appropriately for the decade you're in.” — Troy Bennett.

Dr. Stephen  V.   guides us through habits and mindsets that help us stay connected to our values and specifically the visions we have for our personal and professional lives. With help from  Jim Loehr & Tony Schwartz's work, The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, Dr. Stephen focuses on the ways we can more deeply internalize our values and addresses two of the barriers that try to creep in and sabotage our efforts to execute the personal and professional vision we are working to see lived out in our lives.Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )LinkedIn: https://www.linkedin.com/in/stephenvpeters/Instagram: dr.stephenvpetersHi there!  So glad you found this podcast. Stay awhile and let's grow together.Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. The Take Care & Live! podcast is produced by   Dr. Stephen  V. Peters 

The gold standard of leadership is calm, principled presence in the face of challenge. This requires commitment and practice to do the inside-out work of growing a calmer self. About Nate Pyle Nate is an author, blogger and ordained pastor in the Reformed Church in America. In 2015, Nate released his first book, Man Enough: How Jesus Redefines Manhood, with Zondervan. He contributed to Learning Change: Congregational Transformation Fueled by Personal Renewal. Nate's second book, More Than You Can Handle: When Life's Overwhelming Pain Meets God's Overcoming Grace, released in March of 2019 with Zondervan. Currently, Nate serves as the pastor of Christ's Community Church in Fishers, Indiana where he lives with his wife and three children. "And so the biggest growth edge for me when it comes to growing a calmer self was growing my understanding of myself and who I am, and who I believe I've been created to be and what my values and beliefs and principles are and that's still an ongoing learning, but before I could ever grow a calmer self, I just had to figure out who my self was." – Nate Pyle Conversation Overview What is the role of self? Managing yourself vs changing others behavior Calm vs reactive Examples of calm leadership Growing our capacity to manage ourselves Examples of calm leadership Links and references Murray Bowen Edwin Friedman Steve Cuss book, managing Leadership Anxiety Nate Pyle Website Nate Pyle Books Chronically online Better Together https://twitter.com/NatePyle79

Creating online courses does not require a huge investment in time or money. Although they certainly can cost tens of thousands of dollars to produce, with professional video editing and branding, they don't have to. In fact, my favorite way to create and launch a course is with my future students! This follows agile design principles (check out the agile manifesto here). The goal is developing rapidly, with frequent input from key stakeholders, not building so much behind the scenes that what you're working on becomes out-of-date or out of touch with what your audience and potential future students actually need. This is one of the episodes I reference most frequently from the Pivot podcast (originally aired December 1, 2019), so I'm replaying it here for you today in case you're newer to the JB universe! I break down all the details of how I love launching and creating courses, and you can also read a summary of the steps on this page of the Pivot website.

This week Jonny and Amy speak about the importance of pursuing personal renewal in our journey with Christ. The call to follow Jesus up the mountain is is not an easy one, but it is one worth following.

Last week Tom, Tim, and Steve discussed the book Sacred Pauses by April Yamasaki. This is Part 2 from that conversation. As Yamasaki says — in a fast-paced world full of distractions, these pauses offer ways to find everyday personal renewal. How many of these 18 "Pauses" are part of your life? Creating space Slowing down Becoming quiet Engaging scripture Praying it like it is Getting outside Being alone without being lonely Valuing relationships Giving Praying the Lord's Prayer Making music Fasting Having fun Paying attention Confessing Praying scripture Living simply Ending well

In this episode, Caleb talks with Mark Sayers about his book, A Non-Anxious Presence and more.Links MentionedMark SayersA Non-Anxious Presence by Mark SayersRebuilders Podcast

Tracy Abraham is the owner of Abraham Design Workroom located in Massachusetts. A lifelong sewist, she opened her (mainly) to the trade business in 2017 and hasn't looked back since. When not in the workroom, she loves to travel with her family and spends as many summer days on her favorite beach in Wells, Maine as she can with her husband and their four children. Links and Resources; (some of these links are affiliate links and if you use them, I may make a little money, so I appreciate you using them!)   Jim Rohn Books   The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz   Susan Woodcock and Workroom Tech Ann Johnson's Three Strikes and I'm Out Etsy Link for Tracy's digital planner   The Sew Much More Podcast is sponsored by;   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   Merril Y Landis, LTD   Angel's Distributing, LLC   Trading Up Consulting, LLC   National Upholstery Association

In our meditation practice, we are invited into the present moment. But the cool thing is that the present moment isn't a static place. In fact, the present moment is more like a precipice, an edge…The present moment is a continually expanding experience of what is NOW. I think of it as a verison of the universe itself. Scientists know that the universe is continually expanding - and it feels like the present moment is a microcosm of the universe as a whole. A multitude of experiences are contained within the present, and it is always changing. Both are true. So in every moment that we sit and breathe in meditation, we are what we are in this moment AND we are becoming something new. Generating new cells, new thought patterns, new awarenesses. As part of our practice we celebrate our continual renewal. It is our chance to see ourselves exactly as we are and as we are becoming. Join me for today's mini meditation celebrating our personal renewal.These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.Join my FREE meditation community here: https://meditate-with-meryl.mn.co/Learn more about my:*Roots: nature-based meditation app*Live, virtual meditation classes with me*Upcoming eventsAll by visiting merylarnett.com.If you enjoyed today's episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.Donate here: https://www.merylarnett.com/support-the-mindful-minute#meditatewithmeryl

Our performance runs on the currency of energy. The best energy state for improving performance is full engagement. The time we spend on something is not what makes our life work. Instead, the energy we bring to that time is important. Four principles underpin full engagement. StoryShots is proud to bring you this free audiobook summary. Do you want to get access to more free audiobook summaries like this? Subscribe and click the bell button now to get notified each time we upload a new summary. You can also download our free app and enjoy thousands of other summaries of bestselling nonfiction books that are available in text, audio and animated formats. StoryShots has been featured by Apple, Google, and The Guardian as one of the world's best reading and learning apps. Go to getstoryshots.com and download the app today. Happy learning! FREE AUDIOBOOK: https://geni.us/full-engagement-audio (https://geni.us/full-engagement-audio) Full transcript, PDF, infographic and animated book summary on our free app: https://www.getstoryshots.com/ (https://www.getstoryshots.com) StoryShots Summary and Review of The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz Jim Loehr's Perspective Jim Loehr is a world-renowned performance psychologist. He used his knowledge to co-found the Johnson & Johnson Human Performance Institute. He has appeared on the Oprah Winfrey Show and often writes for the Harvard Business Review. He is the author of 17 self-help books, including his most recent, Leading with Character. It is his belief that our character is our most powerful tool when it comes to optimizing performance in our home and work lives. Tony Schwartz's Perspective Tony Schwartz is an American journalist and business book author. In the 1980s, he co-authored Donald Trump's The Art of the Deal. Tony has also co-authored a book with the then CEO of Walt Disney Company, Michael Eisner. He writes a bi-weekly column for The New York Times on financial news. Introduction “The more we take responsibility for the energy we bring to the world, the more empowered and productive we become. The more we blame others or external circumstances, the more negative and compromised our energy is likely to be.” — Jim Loehr and Tony Schwartz. Can you reach your peak performance levels without the right sort of energy? Did you know that there is more than one type of energy that fuels your success? The Power of Full Engagement emphasizes the importance of energy for both sports and professional performance. In the digital age, time management is no longer an option. We have access to the rest of the world 24/7. The Power of Full Engagement tells us how to reclaim control of our energy rather than our time. Released in 2003, it is a New York Times bestseller and has helped many companies improve efficiency. StoryShot #1: Energy, Not Time, Is Our Most Precious Resource “To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.” — Jim Loehr and Tony Schwartz. Our performance runs on the currency of energy. The best energy state for improving performance is full engagement. The time we spend on something is not what makes our life work. Instead, the energy we bring to that time is important. Four principles underpin full engagement. The first type of energy is physical. We all understand physical energy. It is the type that helps us move. As with all energy, physical energy depends on flexibility, endurance, and strength. The second type of energy is emotional. Emotional flexibility allows us to express a vast range of feelings. We experience different emotions in different situations. We can also experience several emotions during one experience. For example, a scary experience might include fear,

61 | Nicole Zasowski on the Discipline of Celebration, Embracing Joy Despite Experiences of Loss, How Gratitude and Grace Impact Personal Renewal, and Overcoming Burnout 

Show NotesMike Perry Colon Cancer FundraisingBe the MatchThe Boilermaker Story“You're paying for the years, not for the minutes” Your cost is a result of..Your DemandExperienceQuality Of ServicesYour Costs/ExpensesLocation/MarketThe customer is effectively renting out your equipment, tools, space It's easier to charge less or a discount, than it is to go up on people At some point to make more money without working more hours you will need to combine clients or hire people to service the sessions for you Make enough money to live your lifestyle to then be able to do pro-bono work and help those who might not have access What's your perfect month cost? How much do you need to work per week, how many sessions do you need to do per month to live your best life? Use your non-client hours to improve your value and expertise by pursuing more education and talking to other coaches Every 7 years what you value, what you want, how you live your life will change.For the first 7 years of your career say “YES” to every opportunity. The next 7+ years learn to say “NO” Book Club recommendation:Kevin: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet, Aaron AbanoBrendon: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal by Jim Loehr, Tony SchwartzWhere you can find us next:Upcoming CFSC eventsContact UsWebsite: http://movement-as-medicine.comInstagram: https://www.instagram.com/MovementAsMedicine/YouTube: https://www.youtube.com/user/MovementAsMedicine

This episode is a round up of the top ten things I learned in 2021 whilst researching, producing and publishing the podcast.This episode covers a wide range of topics from sleep to productivity and a few mindset strategies along the way.Matthew Walker "Why We Sleep: The New Science of Sleep and Dreams" - https://amzn.to/3pEZwCuMagnesium L-Threonate 2000mg - https://amzn.to/34d5brnDr Jim Loehr "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" - https://amzn.to/3eR0CoJTim Ferriss Show - Dr. Jim Loehr on Mental Toughness, Energy Management, and More - https://www.youtube.com/watch?v=z66oYcGNN7A

Rex is a principal and the founder of M A Legal. Rex started M A Legal with an immense drive to help his clients achieve success within the framework of the law.Rex has an extensive legal background holding roles as General Manager and Legal Counsel for a large manufacturing distribution company, Senior Solicitor acting for members of the BRW 1000 Entrepreneurs List, and legal counsel for government bodies and charitable organizations.He is known for his business acumen and ability to guide clients not only through complex commercial litigation and business negotiation but in their strategic growth and planning needs. He has played a pivotal role in start-ups and existing large enterprises, with his clients comprising real estate moguls and business leaders.Rex develops a solid rapport with his clients and is driven to achieve the best possible outcomes for them and, in return, has built a significant and loyal following. He is a highly passionate individual who does not do anything in half measures; it takes one look at his collection of motor and boxing memorabilia to know that he will fight for his clients. His lovely demeanor aside, he is fierce and fearless in all his pursuits.  In this episode, Dean Newlund and Rex Afrasiabi discuss:Learning leadership principles from sportsTimely advice for business ownersA lack of motivation due to uncertaintyKeeping yourself from burning out Key Takeaways:Have a clear objective, have a plan, and have the right people around you, and you'll find success in whatever you want to do.Growth starts with visualizing your ideal destination. Work backward from the goal. Every significant result starts with a small idea.The pandemic halted many people's plans, and many lost their drive and motivation because of the uncertainty they had to face. Realign yourself to what motivated you at the start.Set boundaries, let others know when your work is over and be firm and stable with it. When you let people know when you'll be off, and until what time you'll be available, you might find that people will respect that.   "Have a balanced lifestyle. Don't just work non-stop because you'll burn out; no one can do that and maintain that… you need to realign yourself, focus on what you wanted at the start." — Rex Afrasiabi. Resources: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony SchwartzWorking Backwards: Insights, Stories, and Secrets from Inside Amazon by Colin Bryar and Bill Carr See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I  Connect with Rex Afrasiabi: Website: http://www.malegal.com.au/Instagram: https://www.instagram.com/rex_afrasiabi_lawyer/?hl=enLinkedIn: https://www.linkedin.com/in/rexafra/Facebook: https://www.facebook.com/rex.afrasiabi Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/Twitter: https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370