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For years, Nicole Van Valen was told soft skills didn't matter—now she's helping top leaders rewrite the rules on resilience, burnout, and what it really takes to thrive in today's workplace.In today's episode, I'm joined by Nicole Van Valen, a licensed marriage and family therapist, behavioral health expert, and founder of Keane Insights—a consultancy dedicated to resilience, leadership, and joyful living. With over 25 years of experience spanning healthcare and human resources, including leadership roles at Fortune 6 companies, Nicole combines deep clinical insight with real-world corporate strategy. She's also a dynamic speaker, coach, and the author of The Joyful Leader, a forthcoming book that explores how joy can be a transformative force for managing stress, preventing burnout, and leading with authenticity. Known for her uplifting energy and grounded wisdom, Nicole is on a mission to help people reconnect with their purpose and lead from a place of heart and intention.Throughout this episode, Nicole brings both personal depth and professional clarity to the topic of joy as a resilience practice. She opens up about her own journey—overcoming workaholism, learning to slow down, and rediscovering joy in everyday rituals like dancing, gardening, and quiet tea breaks. Nicole also walks us through her signature “three-step model” (Discover Yourself, Design Your Landscape, Deliver on Your Goals), offering listeners a practical framework for meaningful change. Along the way, she shares behind-the-scenes moments from writing The Joyful Leader, including how she confronted her own discomfort with vulnerability to embrace joy as her leadership superpower. Through heartfelt anecdotes and actionable insights, Nicole invites us to not only reflect on what truly brings us joy—but to prioritize it, unapologetically.Tune in as Nicole Van Valen shares how joy became her secret weapon for building resilience, setting boundaries, and leading with authenticity—plus how you can rediscover what energizes you and turn it into lasting transformation.In This Episode, You Will Learn:Resilience reimagined: Dancing, HR, and climbing the corporate ladder (3:44)Redefining resilience through joy (5:32)Burnout, boundaries, and the joy of saying ‘no' (10:00)The three-step model for sustainable joy (13:27)Leading with joy at work - Yes, even in corporate! (18:21)The book she was scared to write (19:46)“We're all just people”: The human side of leadership (24:35)AI can't replace this: Why human connection is the true high-value currency (27:26)The resilience menu: Why one size doesn't fit all (33:11)Your personalized joy plan starts now (42:41)Connect with Nicole Van Valen:WebsiteFacebookInstagramLinkedInXYouTubeGet Nicole's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.
In this message, we discuss the importance and power of intimacy.Here is an outline related to the material:• Would you say your family of origin was/is intimate?• Do you know how to increase intimacy in your life?Self-Discovery:• We must choose to continually Grow & Learn• Our Stories need to be updated – for intimacy to grow• God reveals Himself to us … … and ourselves to us• His Light helps us get free to draw closer His Light shines on the good and bad things• Intimacy involves shared experience and understanding. If you don't know yourself – if you don't experience yourself – if you don't like yourself, you cannot have intimacy w/ God / others• Discover Yourself – through Module 1 … do the module WITH GODDisclosure• Self-Discovery without sharing is not intimacy• Learn to share who you are with God – shared and agreed, perspectives “Say it, Pray it” – the clearer, more precise and specific, the better!• Learn to share who you are – appropriately – with others Spouse, Family, Friends, Workmates “Say” and “Live” who you areVulnerability• Transparency vs Vulnerability Vulnerability includes entrusting ourselves to others (risk) to experience response, care, and support Transparency can be honest sharing, but remains self-protecting It helps people understand you (or know about you), but it doesn't increase intimacySelf-Control• We must take responsibility for our lives to aim and invest our lives [and change and grow]• With the help of the Holy Spirit, we break through strongholds and create new life patterns.• Lack of self-control can be passive, blaming others, or circumstances, or oneself for why we aren't growing and investing.• In the Curriculum, this relates to Roles, Purpose, Rule of Life, Pruning and Strategic PlanningAPPLICATION:• Are you willing to take responsibility to develop intimate and loving relationships?• What are your next steps?__________________________You can connect with Coach Tom at:https://greaterformation.com/Email: Tom@GreaterFormation.com P.S. ... If you are stalled in life, or particularly if you are in transition, here are two ways I can help you Get Clear, Get Focused and Be Fruitful!1. Grab a Free Copy of my "4 Key Steps to Clarity and Fruitfulness" Document. It's a Blueprint to help you move ahead. Click Here2. Work with me:I can help you Clarify, Plan, and take Bold Steps into Your Future. Book a Free 30-Minute Clarity and Fruitfulness Session with me: Click Here
In this episode of "From Startup to Wunderbrand," Nicholas Kuhne sits down with Jeremy Haselwood, a bestselling author, digital marketing consultant, and keynote speaker. Jeremy shares his journey from a dream of making it in the music industry to his work as a marketing consultant for nonprofits and his new book, Finding Your Edge: How to Unlock Your Talent and Purpose. He talks about overcoming challenges, the importance of self-discovery, and his personal process of transformation. Together, they discuss insights from his book, including actionable steps for personal growth through the EDGE framework—Eliminate Distractions, Discover Yourself, Generate Goals, and Enact Discipline. For anyone at a crossroads or looking for purpose, Jeremy's story and advice offer valuable guidance. Connect with Jeremy on Instagram at @jeremy.haselwood or visit JeremyHaselwood.com for more on his work in marketing, consulting, and speaking engagements. You can also check out his book Finding Your Edge to kickstart your journey of personal transformation.0:00 - Introduction to Jeremy Haselwood1:30 - Jeremy's Career Journey4:00 - About the Book: Finding Your Edge5:30 - Personal Development and Transformation7:30 - Challenges and Turning Points9:30 - Discipline and Self-Discovery11:30 - Taking Control: Starting a Business13:00 - Marketing and Self-Promotion16:30 - Setting Goals and the EDGE Framework20:30 - Memorable Experiences and Lessons23:30 - Conclusion and Contact InformationCall to Action from Jeremy Haselwood: Connect with me on:All my linksBecome a guestSign up for RiversideGet Descript #DigitalMarketing #Branding #PersonalBranding #MarketingInsights #SocialMediaStrategy
Carmen Rossi is a successful serial entrepreneur who has launched over 70 businesses across various industries—hospitality, restaurants, real estate, cannabis, clothing, law, travel, and more. He also owns and operates some of the biggest nightclubs and restaurants in Chicago, along with iconic campus spots like KAMS and Red Lion. His secret? The ability to truly listen. Carmen has an unmatched talent for tuning into what people want and turning those desires into unforgettable experiences. That's his superpower, and it's fueled his extraordinary success. Carmen's entrepreneurial journey began early—in college, where he started a dormitory loft-building company, a painting company that hired fellow students, and a travel agency that sold over 1,000 spring break trips. Unlike the stereotypical innovator creating entirely new ideas, Carmen admits his strength lies in refining existing concepts and mastering their execution. It's this pragmatic approach that has guided him through trial and error, with an open embrace of failure. “Failure is welcomed here,” he says, seeing college as the perfect arena for experimentation and growth. Carmen's story offers not only inspiration but also valuable insight for anyone aspiring to make an impact in their communities. He emphasizes the importance of identifying unmet needs in neighborhoods before launching ventures, creating everything from vibrant sports bars to upscale dining experiences. His hospitality empire includes over 40 businesses, such as Hubbard Inn, Cardozo's Pub, The Joy District, The Dime, and HVAC Pub in Chicago. During this episode, Carmen shares his love for pop culture, his admiration for films like Risky Business and Yes Man, and his belief in amplifying social connections through business. He explores his philosophy of saying “yes” to new opportunities and creating ventures that bring people together in memorable ways. Carmen offers practical advice to young people, promoting the “rule of large numbers.” He encourages taking large-scale action and learning from setbacks. As he puts it, “I'm not going to ask two people out on dates, I'm going to ask 20. And if I get 20 rejections, I know I need to change the pitch.” Right after our conversation with Carmen, we were so inspired by his ideas that one of our own projects took off, going viral within a week. That's the power of Carmen has—he sparks immediate action and creativity in others. This episode is a masterclass in entrepreneurship for anyone looking to understand how to build and run multiple successful businesses. We were incredibly lucky to spend an evening with Carmen Rossi, and we hope you enjoy this conversation as much as we did. *EPISODE LINKS:* - Carmen Rossi's Company: https://8hospitality.com/ - Follow Carmen's latest venture, DIVAN: https://www.instagram.com/divanchicago - KAMS: https://www.instagram.com/kams_illini - Red Lion: https://www.instagram.com/redlionchampaign/ *OUTLINE:* 0:00 - Introduction 1:12 - Childhood 6:03 - Adult Conversations 11:20 - Aaryaman's American College Experience 16:55 - Carmen's First Impressions of UIUC. 20:50 - Carmen's First Business 28:41 - Carmen's Guide to Starting Successful Local Businesses 31:35 - How to Assemble a Team 37:56 - How to Discover Yourself in College? 43:29 - Ideas for Dates at UIUC 44:37 - Carmen's Regret: Not Studying Engineering 48:28 - The Business Carmen Would Start Today at UIUC 1:02:56 - How to Ask Someone Out 1:10:46 - Failure 1:15:23 - Listening 1:20:44 - Carmen's Playbook for Experience-Driven Businesses 1:29:18 - Building for Yourself or Others? 1:36:05 - Delegation 1:45:31 - Carmen's Advice for Juan David & Aaryaman 2:09:20 - Compete With Yourself, Not Your Peers 2:17:38 - Say Yes 2:21:21 - Carmen's Reflections on The UIUC Talkshow Experience 2:23:00 - Advice to young people
Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strategies and expert advice on how to uncover a hobby that brings joy and fulfillment. Whether you're looking to reignite old passions or try something completely new, this episode is packed with inspiration and guidance.In this episode, we discuss the importance of having hobbies and how they contribute to a well-balanced and fulfilling life. We share insights into the benefits of hobbies and how to identify one that aligns with your interests and lifestyle. We'll cover various approaches to discovering new hobbies, from exploring your passions to experimenting with different activities. By the end of this episode, you'll have practical tips and a clearer understanding of how to find and engage in hobbies that enhance your quality of life. Tune in and start your journey towards a more enjoyable and enriched life.Main Talking PointsThe Importance of Hobbies: Understanding why hobbies matter for mental and emotional well-being.Identifying Interests: Techniques to discover what activities you might enjoy.Exploring New Activities: How to try out different hobbies and find the right fit.Balancing Hobbies with Daily Life: Tips on making time for hobbies amidst a busy schedule.Benefits of Hobbies: How hobbies can improve various aspects of your life, from stress relief to skill development.Links and ResourcesWebsite: www.goboldlyinitiative.comRecommended Reading: How to Find a Hobby: 4 Examples for AdultsYou need a hobby. Here's how to find one that's right for youHow To Find A New HobbyHow to Find Your New Favorite Hobbies | TIMEHow to find a new hobby - 40 ideas to try - FutureLearnhttps://www.cosmopolitan.com/lifestyle/a32851180/lifestyle-hobbies-for-adults-ideas/10 Hobbies That Help Fight Depression and Anxiety25 Terrific Hobbies For Introverts With Anxiety and Depression5 Things to Do If You Feel a Loss of InterestHow Hobbies Improve Mental Health | USUThe Role of Hobbies in Cultivating Mental Resilience for College Students | Grantford Financial Aid Blog.Exercise Isn't the Only Hobby That Boosts Your Mental HealthRelated Episodes: How to Meditate https://we-go-boldly-podcast.simplecast.com/episodes/episode-151-how-to-meditateHow to Self-Care https://we-go-boldly-podcast.simplecast.com/episodes/episode-142-how-to-self-careSocial Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
Fabio Iacobini is a journalist who has a passion for words. He owns a blog called "Discover Yourself," has written over 600 articles, and has a thirst for writing more. Join me, Sanj Saigal, for a conversation with Fabio on Jibba Jabba Radio, Spotify, Apple, and wherever you get your podcasts from. Presenter - Sanj Saigal Guest Website - Link The Networking Magazine - Link
In this episode, Hilliard sat down with busy comedy/drama episodic director PRINCESS MONIQUE FILMZ (Grand Crew, The Godldbergs, Our Kind of People, Black-ish) and so many more. This amazing writer/author also went through her amazing career and critical self discoveries like: moving to LA, writing/directing her award-winning short film, getting into the Disney Directors Program, her Lifetime movie, the10 year journey to becoming an episodic director, shadowing on the set and so much more. A ton of industry game in this one for any of you filmmakers who dream of succeeding as a filmmaker and network TV director.Be sure to purchase Princess Monique's book: "Hood to Hollywood: How to Be Discovered & Discover Yourself" Follow us on Social: Hilliard Guess on X and all Social Media @HilliardGuess Princess on X: @PrincessFilmz www.princessfilmz.com Princess' assistant: X: @CreativeK IG: @CreativeK2 SPONSORSHIPS: WooHoo Apparel: Use 10 % off code: WOOHOOsrr ScreenWriterRantRoom website at www.screenwritersrantroom.com COMING SOON - for information, merch (t-shirts), or our Patreon! We invest countless hours per week to deliver the actionable content that goes into this podcast. We appreciate your support! Send in a voice message: https://podcasters.spotify.com/pod/show/screenwriters-rant-room/messageSupport this podcast: https://podcasters.spotify.com/pod/show/screenwriters-rant-room/support PODCASTS WE SUPPORT: 2 Writers Talkin Shit: https://podcasts.apple.com/us/podcast/2-writers-talking-shit/id1671253747 Hollywood Confessional: https://podcasts.apple.com/us/podcast/hollywood-confessional/id1628848064?i=1000630276175 Queer News: https://podcasts.apple.com/us/podcast/queer-news/id1595777135 Women of Color Unite Podcast: https://spotify.link/vzYIMtWQJDb Theme Song by: Jack Spade Website & Logo Design:"COMING SOON" Abigail Bloom & Laura Huie BTS: Jade "Hunter" Alexandriia --- Send in a voice message: https://podcasters.spotify.com/pod/show/screenwriters-rant-room/message Support this podcast: https://podcasters.spotify.com/pod/show/screenwriters-rant-room/support
Get ready for a dose of gritty GenX wisdom as we bridge the gap between nostalgia and motivation. It's not just about surviving; it's about thriving. So, grab your seatbelt—yes, we're putting it on this time—and join me, Coach Dane, on this unsexy journey from positivity to endless possibility! Transformative Tails, Listen in to Episode 274 as Travelblazer Jessica shares how she has learned that by Discovering the World you Discover Yourself after her traveling to Mexico City, eating street food, visiting ancient ruins, and getting stranded for 48 hours. Listen to her Transformative Trails. Hey, fellow seekers of awesomeness! If you're ready to leap into a life of purpose, positivity, and endless possibility, connecting with Coach Dane is your first step.
Like many of us, Dr. Sara Kuburic had a hard time figuring out who she was. She woke up one day and didn't like (or recognize) the person staring back at her. In her new book: “It's On Me: Accept Hard Truths, Discover Yourself, and Change Your Life,” she talks about all of the little decisions we make that shape who we are and how to become the people we want to be. In Mailbag, we hear from a listener who wants to meet with a Certified Financial Planner but is finding it difficult to find someone she trusts and a recently retired widow who's wondering when to start taking Social Security to minimize her tax bill in the long run. For our money tip of the week, we offer advice on how to minimize the growing cost of car ownership. More money news when you need it! Get the latest and greatest updates on all things investing, budgeting, and making money. Subscribe to the HerMoney newsletter at Hermoney.com/subscribe. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time for this week's podcast therapy session and we've got another great therapist in our “office” as part of our For the Love of Therapy series. Dr. Sara Kuburic is an existential psychotherapist, author and the force behind The @Millennial.Therapist account on Instagram. Dr. Kuburic believes that each of us is a free and responsible agent who determines our own development through acts of our will. Though this isn't always a popular view to take, as we often look to outside forces to blame for our unhappiness, Dr. Kuburic wants us to understand that we have this amazing opportunity to engage in life and we can take ownership and responsibility over our choices. In that vein, she asks a very important question: how much of what we deal with in life happens to us, and how much of it did we inflict on ourselves? (that's a fun thing to spend a few hours pondering). But as a therapist, she helps people find tools to address whatever stage of life they're–maybe it is a bad situation and you just can't change it–but as she likes to ask: “what can you change or how can you change your attitude so the situation is less painful for you?” In addition to thinking about our lives existentially, Jen and Dr. Kuburic also discuss the concept of self-loss and how we can deceive ourselves into thinking we're living the life we want, when our bodies are telling us otherwise by devolving into depression, anxiety and panic. Jen and Dr. Kuburic get honest about: What it's like when you love the “idea” of who you are more than who you actually are–and how to stop lying to yourself What happens when not making a change in your life actually becomes more painful than changing Realizing that our bodies do have limits–no matter how strong you think you are or how strong you've been—your body is sending up red flags with feelings of anxiousness, fear or panic for seemingly no reason How sometimes our dedication to make something work can be so all consuming–even if that thing isn't the right thing for our lives and hat commitment, which is normally a good quality, can lead us to our weakest moments if we don't face up to the truth * * * Thought-Provoking Quotes: “I think I got into psychology to try to understand what makes humans tick and try to understand my own human experience.” - Dr. Sara Kuburic “We get to engage in life; we can take ownership, we can take responsibility, we can make choices, and I think that that's really how I see human suffering. My question is always, ‘how much of it happened to you? How much of it did you inflict on yourself?'” - Dr. Sara Kuburic “I think if you're stagnant, that's where the loss happens. That's when we overcommit to one version of ourselves. When you're not being stagnant, you are always being fluid–I think you're understanding the assignment, which is constant creation and adaptation of yourself to fit your experiences, your context, and what life is asking of you in that moment.” - Dr. Sara Kuburic “Stop assuming you know someone well enough to stop paying attention.” - Dr. Sara Kuburic “I think having someone that I've known for eight years sit me down and just be like, ‘Hey, are you happy,” was the first time anyone, including myself, asked that question.” - Dr. Sara Kuburic “Someone else made the mess and now you have to clean it up when it wasn't your mess. But, the reason you're cleaning it up is because you deserve not to live in a mess, not because they deserve for you to clean it up. It's for you.” - Dr. Sara Kuburic “Until we understand what the consequences of our actions or inactions are, it's going to be really hard to take the next steps.” - Dr. Sara Kuburic Resources Mentioned in This Episode: It's On Me: Accept Hard Truths, Discover Yourself and Change Your Life by Dr. Sara Kuburic Dr. Sara Kuburic's USA Today Column Guest's Links: Dr. Sara Kuburic's Website Dr. Sara Kuburic's Instagram Dr. Sara Kuburic's Facebook Dr. Sara Kuburic's Twitter Dr. Sara Kuburic's Pinterest Dr. Sara Kuburic's Substack Connect with Jen! Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube
Talking points: existentialism, self-loss, therapy, Kierkegaard, culture, responsibility, anxiety Just before (like, literally just before) six days of solitude in Scotland, I had the immense privilege of chatting with Sara Kuburic, the brilliant existential therapist and new author of It's On Me: Accept Hard Truths, Discover Yourself, And Change Your Life, coming out tomorrow. Not sure what existential therapy is? Well we get into here, plus a multitude of other things, like facing what YOU are responsible for, losing the sene of self, and how some of this plays out in modern culture. Do not miss this one, team. (00:00:00) - Intro and Sara's defining moment (00:06:52) - What Sara was in denial of(00:10:57) - Why we fall apart when things are going well(00:18:58) - The importance of looking at the darker stuff(00:21:11) - Pillars of existential psychology(00:29:19) - Have we, as a collective, lost our sense of self?(00:36:01) - What's Sara's “existential psychology take” on American culture?(00:41:18) - “Our degree of freedom dictates our degree of responsibility”(00:44:17) - Defining “self-loss” and the role grief plays(00:54:52) - Can responsibility-free time help define the self?(01:01:05) - How does one develop a relationship with the body that helps orient the self? Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Connect with Sara: -Website: https://www.sara-kuburic.com/ -Instagram: https://www.instagram.com/millennial.therapist/ -Facebook: https://www.facebook.com/sarakuburic/ -Book: It's On Me: https://www.sara-kuburic.com/new-page-3 This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information.
Diane's website: DianeKazer.com Get the First Module of The Warrior Cleanse FREE: https://dianekazer.com/warrior-cleanse-free-module/ Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: dianekazer.com/full-moon-parasite-cleanse Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com Debra Silverman's Inner View: A Discovery of YourSELF Through The Stars. It's a self-paced foundational Astrology course featuring Debra's bite-sized teachings via video material, a workbook, and homework to help you learn the language of Astrology and apply it as medicine to all parts of your life. This course is a shortcut toward self love in a very direct and efficient way. Students who've gone through the course report having more compassion, authenticity and motivation toward their purpose. Discover yourSELF here: https://debrasilverman.samcart.com/referral/1r3UZ1VU/M0l6Gh40IJCYc4uL “We have to hurt in order to heal. I figure out where you're hurting, I dive in and describe it by your chart, and then give you the ladder - up, out, and then free!” - Debra Silverman Astrology gets a lot of hate from the mainstream world. So much so that our podcast guest today, Debra Silverman, named her own podcast show the “I don't believe in Astrology” podcast. If you can't beat em, join em right? And believe it or not - she was once a major skeptic before she learned the truth about astrology! Debra's journey from skeptic to astrologer expert makes her stand out in the crowd - I guarantee she's completely different from any astrologer you've ever met. She takes a unique approach to combining your astrological chart (a map of where the stars were in the sky at the very minute you were born) with her knowledge of psychology to empower you to see how perfect you already are. You came to Earth with your unique personality for a very specific reason - and God did not make any mistakes! In this episode, you will learn how to understand your pain points and how to take the high road and turn your pain into your superpower. In this episode we discuss: Learning the high road and the low road of the human nature impulse in your natal chart so you can thrive in your element Recognizing how your unconscious patterns are influencing your life experience Reframing your perspective about your own quirks and understanding their divine design What it means to be the observer and how this is the key to stepping into your power in personal relationships The natural elements and astrology - how are they connected The relationship between astrology and climate change About Debra Silverman: Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is the founder of a school that has trained more than 4,000 people in astrology. Debra is also the host of The I Don't Believe in Astrology Podcast. Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post-pandemic life and a climate crisis. For Silverman, Astrology is medicine. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential.
After starting, growing, and selling 3 different multi-million dollar businesses, Scott now delivers keynotes speeches and trains CEOs and executives in selling skills and leadership throughout the world. He has spoken in London, Paris, Geneva, Scotland, Amsterdam, Shanghai, Kuwait and throughout all of North America. He has also lived with the Hadza and Massai tribes in Tanzania. Scott's first business was in partnership with Tino Lettieri, called Tino's Inc. and after 3 years was sold to Schwanns in 1989. From 1990 until 2003 Scott built and sold Benchmark Learning, Minnesota's largest technology training company, and then from 2004 until 2014 he built and sold Insights Twin Cities to Insights Global in Scotland. He also learned lessons on life and leadership as a TEC/Vistage member from 1995 until 2003, and he has published four books: I Think I'll Stand Up, Get a Job Fast, GPS for Success, and Discover Yourself. He is also a highly rated speaker for Vistage International, the world's largest CEO member organization and has trained several dozen leadership teams running billion-dollar business units. Today Scott and his team deliver increased sales, profits, and productivity in some of the world's best companies while traveling globally training teams, leaders and sales people, speaking to thousands, and reaching millions more via his live webinars, his videos, and his Ted Talk (www.scottstedtalk.com). If asked "What's your dream job?", Scott would say, "EXACTLY what I do now... teaching people how to communicate better with each other.”
自分自身に向き合って「瞑想」するときくと、厳しい苦行に耐える修行者のイメージが思い浮かぶかもしれません。いざ、「自分自身に向き合う時間＝瞑想」を実践しようとしたとき、どういう気持ちで座ればよいか迷ったときのヒントがあります。
Let's look at hope and how to anchor it to the Lord. First we'll look at scripture and then we'll talk about practical tips so you can lower your anchor on the firm foundation of the Lord. The meaning of hope, and how it couples with our faith, is just incredible! Greek word for hope - elpizo; to expect, to confide in, to trust Scriptures used in this episode: John 12:46 Hebrews 13:5-6 *********************************************************** Awakening Women Leaders! Join Our Tribe. Discover Yourself. Define Your Purpose. Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com Let's connect and journey through life together! Check out our Awaken Art events - they are creative virtual retreats that we host every month and create with the Holy Spirit. www.trumpetsoftirzah.art Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ Facebook https://m.facebook.com/trumpetsoftirzah TikTok https://vm.tiktok.com/ZMeumjCwj/ LinkedIn https://www.linkedin.com/company/trumpetsoftirzah Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025 #trumpetsoftirzah #christianpodcast #howtohavehope #findinghope #hopeinthelord #christianliving #livewithhope --- Send in a voice message: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/message Support this podcast: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/support
Awakening Women Leaders! Join Our Tribe. Discover Yourself. Define Your Purpose. Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. THIS EPISODE: Releasing Modern Bondage! Walk in the Lord's Renewal. Practical tips: Remove those distractions! Turn off most notifications! Use the Reminder App! Bondage can start out with one simple little string, and before you know it, it had bound you up. Scriptures for this week: 2 Corinthians 3:17 John 16:7 Greek word: Eleutheria, means legitimate moral and ceremonial freedom *********************************************************** Awakening Women Leaders! Join Our Tribe. Discover Yourself. Define Your Purpose. Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com Let's connect and journey through life together! We are also on Instagram, Facebook, LinkedIn, TikTok, and iTunes! Check out our Awaken Art events - they are creative virtual retreats that we host every month and create with the Holy Spirit. www.trumpetsoftirzah.art Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ Facebook https://m.facebook.com/trumpetsoftirzah TikTok https://vm.tiktok.com/ZMeumjCwj/ LinkedIn https://www.linkedin.com/company/trumpetsoftirzah Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025 --- Send in a voice message: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/message Support this podcast: https://podcasters.spotify.com/pod/show/trumpetsoftirzah/support
I never really connected the dots on Jesus call for his followers to pray for workers for the harvest and the sending out of the twelve into the harvest. I have always thought of that scripture as connected to foreign missions and the starving kids in Africa that I missed the point of the harvest all around us that Jesus is sending us to. I'm not saying that we shouldn't go to the starving kids in Africa, but not all of us can do that and there are starving kids all around us where ever we are. This is such a powerful message to us who are learning to follow Jesus. The other thing that ties this all together for me is Jesus call to be all in with him in this kingdom work. What in today's chapter is connecting with you?
Lisa Jean is a Community Connector & Healer with a mission to heal and connect our world, starting with oneself.In this episode we discuss the relationship between self-work and community support, overcoming addictive behavior patterns, and spiritual maturation. Timestamps (approximate):5:00 When it comes to making a difference in the world, you have to start small.7:00 What is self-sustainability? 13:00 What comes first, self fulfillment or community fulfillment?14:00 Trauma, our inner child and self-sustainability.18:00 The importance of neutrality and your interpretation of reality.26:00 What purpose does escapism serve?31:00 Addictions and patterns- how can we break them and what purpose do they serve?37:00 Make life a game, and don't be ashamed of how you got here.41:00 It's okay to throw a fit, use it to reclaim your power!49:00 People always want to be seen, but don't want to see themselves.58:00 We didn't come here to be perfect, we came here to grow.1:00 What purpose does protesting serve in the community? Rehumanizing and connecting to our fellow humans.1:05 Revolution vs. Evolution, does being reactionary actually solve problems?Follow Lisa on Instagram: @thevitalitygoddess and @lispeaceFollow Nathan on Instagram: @nathancouryFollow What The Freak on Instagram: @whatthefreakshow
Curiosity, Connection and StoriesCuriosity, connection and stories have served as driving forces in Amy Atwell's personal and professional journeys.With a degree in journalism, she began her career in public relations and corporate communication in the days before texting and video calls.In her PR work, she served clients focused on everything from satellite imaging to healthy ageing before joining a large regional chamber of commerce as editor and content developer.During her eight years at that organization, she witnessed the power of relationships and innovative thinking in action. She helped tell the stories of visionary business leaders who shaped the priorities for Colorado and the surrounding region.Inspired and energized, Atwell left the corporate world in 2013 to launch Heirloom Communications.Personal Nature ProjectAs an entrepreneur and storyteller, she has gravitated toward clients that bring new approaches to their industries – especially those with a focus on personal development, quality of life and mental wellness. In July 2021, she launched her second business – Personal Nature Project – as a true labour of love.Recognizing the incredible power of time in nature in her own life, it became her mission to bring that form of true self-care to other adults.She offers kitchen garden coaching and guided nature experiences to individuals and groups in Colorado and beyond, and her “Discover Yourself in Nature” online course is available on the personalnatureproject.com website.As a certified interpretive guide (CIG), Atwell brings her natural curiosity and storytelling skills to clients. She comes alongside them in a spirit of exploration and discovery.As she shares and teaches, she also listens to clients' unique questions and wishes to help inform each personalized experience.
Discover Yourselfのプログラムで参加者と話していると「自分を知るのがこわい」とか「自分のことが嫌いになってしまうかも」と不安がる人がいます。ありのままの自分ときいて、人それぞれ思うことがあるとしても、自分を知ることは大事だということは確かです。ありのままの自分とは？！
Tune in every Friday morning at 11:10am for the weekly Travel Programme, Jet-setting with Janet, proudly sponsored by MLT CAR HIRE AND TOURS Car Hire. Janet Pillai shares immersive travel adventures whilst keeping you informed of bucket list experiences and hidden gems in various parts of our country. Jet-setting with Janet – keeping you up to date with all the latest travel trends & topics – be sure to tune in every Friday at 11:10am and listen carefully to how you can stand a chance to win one of the weekly prizes and give-aways. This week Janet will focus on the restaurant industry and chatting to Wendy Alberts, CEO Restaurant Association of South Afrika, Pamela McOnie, Owner of Cape Fusion Tours and Jenny Morris, Owner of Yumcious. Discover Adventure, Discover Yourself.
Tune in every Friday morning at 11:10am for the weekly Travel Programme, Jet-setting with Janet, proudly sponsored by MLT CAR HIRE AND TOURS Car Hire. Janet Pillai shares immersive travel adventures whilst keeping you informed of bucket list experiences and hidden gems in various parts of our country. Jet-setting with Janet – keeping you up to date with all the latest travel trends & topics – be sure to tune in every Friday at 11:10am and listen carefully to how you can stand a chance to win one of the weekly prizes and give-aways. Discover Adventure, Discover Yourself.
Tune in every Friday morning at 11:10am for the weekly Travel Programme, Jet-setting with Janet, proudly sponsored by MLT CAR HIRE AND TOURS . Janet Pillai shares immersive travel adventures whilst keeping you informed of bucket list experiences and hidden gems in various parts of our country. Jet-setting with Janet – keeping you up to date with all the latest travel trends & topics – be sure to tune in every Friday at 11:10am and listen carefully to how you can stand a chance to win one of the weekly prizes and give-aways. Discover Adventure, Discover Yourself.
Cvp in today's message the Lord will give us the key to Discover Yourself. Through the power of 1. Good thinking. 2 forgive yourself 3. Forgiving others --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mama-kosso/support
Welcome to a Carole a Feuerman podcast. Feuerman is a world renowned American sculptor. Her work is like no other and she is a leader in the movement of hyperrealism. This podcast will leave you with behind-the-scenes stories, educational lessons and questions never before asked. In this episode, Feuerman talks How to Learn to Discover Yourself. I hope you enjoy this podcast. Now let's get to it.
Evelien van Es, Owner, Founder Signature 4 Success, Mentor, Business and Life Coach. Discover Yourself to Discover your Clients. Author of Be Relentlessly Yourself and, Take on Life! www.linkedin.com/in/evelienvanes www.evelienvanes.com
ポッドキャストが「50回目」を迎えました。冒頭の「Discover Yourself be happy！」＝「自分を知る、そして幸せになろう」。私たちの誰もが願う幸せ。あらためて「幸せ」とはどのようなもの？！「幸せ」になるために大事なこととは。
JB:Today we welcome Paul Ross. Paul is an author, speaker, trainer, Maser Hypnotist, Master Practitioner of Neuro-linguistic Programming and amore!PR:I’m honored to be leading us on this journeyJB:How’d you get into sales?PR:I got into sales because I was a 29 year old virgin who couldn’t get a date. Couldn’t get a date ever!Had zero EQ(emotional intelligence) outside of facts, figures, graphs, charts. Challenging to communicate with people in a way that helps to communicate in sales context To communicate with people that connects with their emotions can be really challenging.Tried psychotherapy, read books, prayed and stumbled into a book about NLP Neuro Linguistic programming10 pages in, stop, and you go WOW, I must learn more!3-4 months to heal up my shame & bad mindset. Then applied the techniques and IT WORKED!First GF age of 29, realized he could teach other guysBecame a dating coach and began teaching students to get huge results, I found a family, here’s a picture of my wife and kids...this stuff is working for SALES!Getting a sale is like a date - outreach, prospecting, qualify, create rapport, presentational, trial close and handle objectionsDating is harder because there is a lot more PERSONAL RejectionBeing a hypnotist the unconscious/subconscious mind is the seat where decisions are actually madeJB:So much to unpack from that and things like handling PERSONAL objections which is so profound in dating and can feel similar in salesPR:How I learned the power of not taking it personally;Had a student who wanted to take him to a restaurant and watch him go pickup women. Didn’t want to do it, but then he offered $10K in cash.The student goes beyond strike out and crashes and burns. Have you ever seen someone get beat down time and time again so you feel terrible? That was this guy!Head outside waiting for cab (pre-Uber) they were done, but found a nice lady on the street to try one last timeShe got pissed. She decides how she responds, we decide where we come fromPattern interrupt puts his arm out - she is a daughter, she is loved somewhere. Broke her down. In between sobbing, this had nothing to do with you. What made that possible - BROKE HER PATTERN- what was she expecting me to do?Fight backStay Angry (if you’re in rapport)Sneak away Didn’t make it about her or himself/ Switched the meaning of the whole event by interrupting patternRapport can wreck your sale if you do it at the write timeI did the unexpected, she was expecting me to fight back or just apologize and sneak away. I did the unexpected and got a much different result. If I can do that in that emotionally loaded situation, I can train anyone to overcome an objection in a much less tense situation.Coming from outside the field of sales. When you’re inside a particular field you have the benefits and advantages of knowing it. But you also have the myopia of the narrow focus into a specific area. When you appeal to the subconscious mind of your prospect/client, they will do the majority of the work. Subtle Words That Sell: How to Get Your Prospects to Convince Themselves To BuyWhen you do it right, they talk themselves into buying.JB: How do you pattern interrupt and get into the subconscious?PR:Prospects want to get the work out of their way. Have you ever interviewed people? It’s so mind numbing Destroying Objections- 5 techniquesThe OF Course Method-TO ME. Of Course you do, otherwise you wouldn’t be in this business you’re consistently committed to everydayTake the objection, and the MEANING of that objection is WHY YOU SHOULD LISTEN Have you ever been in a situation where the more options you were presented with it made it more confusing? - Based on a hypnotic principle- Dr. Milton Erickson -revolutionized the world of hypnosis - died in 1980 Love Pattern Interrupts - helps make people susceptible to create a narrow window where you can lead them to a new possibility. Didn’t say WHAT or WHEN- left it vague and unclearWhatever you can get the prospect to imagine for themselves they will think of it as their own idea. Be vague and make suggestions so the prospect starts to fill in the blanks for themselvesAs I’m leading you in this exploration of subconscious communication today - I’m not sure all the points at which you’ll stop to think WOW Paul has some fascinating things to share. But as that’s taking place I’m so honored to begin this journey of mentorship with me. Assuming they will continue learning from you. JB: What’s a pattern interrupt?PR: Stops their current thinking and allows you to reframe the meaning of their objection in the back of your headAll of this stuff applies to any field - this applies to so many people, LOVES to teach everybodyJB:Where do sellers leverage a pattern interrupt?PR: If the prospect doesn’t want to engage, answer questions. Worked across realtors, mortgage loan officers, Sales Engineers - you are the same guys I taught for years how to meet women and successfully employee your romantic stylings SE matches the software and benefits in front of a group of experts whose job it is to suss out whether it will meet their needs. Lots of time a Tech Hijacker who wants to poke holes in everything. “Before we begin this exploration of this suite of solutions. I want to acknowledge, I welcome questions, as long as you laugh at my jokes that’s absolutely fine. If you are the type of person who wants to prove me wrong, I’m already promising I know I can be wrong.”Power of INOCULATION - inoculate your audience before they come up with objectionsBefore we dive into there are 3 possible responses(how do I get in front of them):Will sound like what you already knowMajority of it will make some senseSome of this will be totally off the walls and that’s where I want to get you excitedThe potential of bringing you results so far beyond what you’re enjoying today.Slowed down the pace of his speaking to create a more hypnotic responseIf you want to get into the power of subconscious suggestion, slow your voice down It’s in the pause where you find the power.JB: How do you learn to slow your speaking?PR:Why mirror people when I can lead them? Take the content out, change the tempo and the pace (to learn pacing) - Mary had a little lamb…..her fleece was……..white as snow…..Rich Bandler- mentor- take nonsense content and pace your voice so you are less focused on the words and can alter the tone and paceJB: What is NLP and how do you use it?PR: I am using it the whole time. The suggestions are buried in the words.FIND YOURSELF, DISCOVER YOURSELF, ALLOW YOURSELF -- use these 3 phrases in your sales presentations/negotiations, your sales will explode. Do you ever just find yourself with your head in the refrigerator, hand on the door and you don’t remember what it is you’re looking for? What does it mean to FIND YOURSELF doing something -it happens outside of your conscious awareness/controlAs we’re having this discussion I don’t know at which point you might STOP and FIND YOURSELF MAKING A GREAT DECISIONClarity doesn't have to be powerful you can be vague and be successful in salesEverything I’ve learned came from my mom, blame it on her. JB: How do traditional, common teachings about mindset actually get in the way of your progress?PR:One of the limiting beliefs sales people have is they do OK with the mid-level clients, they just can’t close the big accounts. It’s very difficult to convince someone to do something when they have a million repetitions with themselves saying I can’t, can’t can’tNot a Napoleon Hill fan. More contrarian thinking as many people LOVE Napolean Hill. Who would lean on affirmations (I Close BIG DEALS!) but the subconscious mind wins over the conscious mind.When you go to create change:Difficult to change beliefs about your identity - to change I AM statements - easy to change people’s beliefs of what they can learn/acquireAlways stay in rapport with the unconscious mindWhen someone states a limiting belief take it away from being about them and more so a skill they can learnOpposed to I can I can I can, use….Up Until Now it was my experience that I didn't close the high ticket items→ more empowering statement because it opens the POSSIBILITY that you can succeedEasier to get someone to believe in the possibility they can changeAnd now I claim MY LEARNING OF MY SKILLS TO CLOSE MY BIG TICKET CLIENTSDifference between wanting & claiming?Ownership language; my, mine, etc. Add in some adjectivesI claim these skillsI claim My skillsI claim my AMAZING skills- creates a lot more power Make it about skills + ownership + adjectiveReflexively apply to the listener- take what they just said. Wow that’s a powerful belief you’ve learned to invest inWhat would it be like as you now open up to a mysterious new way of thinking?Being deliberately vague at the right time, adding in suggestions, use trance phrases to help drive the conversation.Watching a strawweight fight, ladies throwing many combinations - one of the best fights - If you just use one of these tools, when you use them in partnership with each other it becomes crazy powerful. In hypnosis we call this the Law of Compound Suggestion. JB:This is where I think we can get so much!PR:I have an ulterior motive, I want people to fall in love with the transformational power of language, structure consciousness, shape decisions and drive behavior.See people fall in love with themselves, close big deals, sales go up by 15-20-30%People on the subconscious level not to just talk to him more, but to fall in love with itThe brain is miraculous, much more beautiful and complicated than a computer.I think there is something magical going on between our earsJB:How do you help people bounce back from failure?PR:Surrender and Embrace practiceAffirmations:I surrender my right to envy, despair, self punishment and demanding the world provide meAnd embrace my practice of joy, appreciation and ability to learn any skills I needSurrender my right to spite the success of others, embrace my right ot learning from themI am blessed to have my challenges in my life, joyously, courageously, creatively face the challenges in my life and conquerJB:Talk to me about your daily routinesPR:I practice happiness for the success of others! Metta meditation from BuddhismWhen you are grateful for other people’s success it’s the completion/multiplication of your own gratitude for what you haveEnvy multiplies your lack or what you miss out on Envy implies a belief that you can’t do/have somethingPurge myself of subtle self punishmentObvious positions, anger, jealousy we can deal with , the subtle ones have power because we don’t see themIf you have an ego problem like me, have cats because they will show you that you don’t matterJB:Talk to me about meditation practicePR:2500 year old Buddhist practice called Vipassana, essentially mindfulnessFocusSensory clarity- acutely aware of everything going onEquanimity - non interference with the flow of the experienceSelf is not a thing, an ever arising set of experiences. It can be very liberating especially when suffering. So much pain and grief upon the passing of his mother, allow the grief to grip my body, feel it through every part of my body...after 30 minutes broke up into waves of energy. Did I suffer? NO. Was in grief but not suffering. Went from grieving incapacitated to griveing in my lifeAs humans we aren’t taught to handle pain well. When we can walk side by side with pain and uncertainty. Biggest problems for people not fear of failure but the uncertainty. Unwillingness to move forward without certainty. JB:The power of meditation, mindset and subconscious is so powerful because sales is a life skill about engaging with people, engaging with yourself and building awareness that can take you forward. What does success mean to you?PR: The freedom to do what I love to do, teaching, and doing it in a way where I can have financial reward to choose to spend my money on experiences not things. It gives me the opportunity to play with the kind of people I want to play with. Finally for me, success is impact!Mom, I didn’t have children for myself, I had them for the world! www.SpeakerPaulRoss.comwww.PaulRossBook.com Paul@SpeakerPaulRoss.comI love hate mail! Send email with subject line: I HATE YOUhttps://www.facebook.com/speakerpaulross/Paul Ross on LinkedIn
In this episode:We explore what it means to live an authentic life and how it can lead us to a place of resilience and meaning.Let's make this a conversation:Do you have a question about this episode, or one that you would like me to address in a future episode? Contact me on Facebook (facebook.com/jungiananalyst) or Twitter (@Jason_E_Smith) using the hashtag: #DigitalJungFor more on living a symbolic life:Please check out my book, Religious but Not Religious: Living a Symbolic Life, available now from Chiron Publications.Sources for quotes and more:All quotes from Sections 1 - 3 -- "Discover Yourself," "Learn from Traditional Wisdom," and "Do Not Seek Happiness" are taken from an article titled The Art of Living from the book 'C.G. Jung Speaking.'“The urge to become what one is is invincibly strong, and you can always count on it, but that does not mean that things will necessarily turn out positively. If you are not interested in your own fate, the unconscious is.” ~ C.G. Jung from A Talk with Students at the Institute in 'C.G. Jung Speaking.'“The dream is a little hidden door in the innermost and most secret recesses of the soul.” and “Dreams show us the unvarnished, natural truth..." ~ C.G. Jung from The Meaning of Psychology for Modern Man in 'Collected Works, vol. 10.'“I might formulate it as an affirmation of things as they are: an unconditional ‘yes’ to that which is...” and “How important it is to affirm one’s own destiny. In this way we forge an ego that does not break down when incomprehensible things happen..." ~ C.G. Jung from 'Memories, Dreams, Reflections.'Music:"Dreaming Days" and "Slow Vibing" by Ketsa are licensed under CC BY-NC-ND 4.0
「自分で自分を責めてしまう。責めることは良くないと頭ではわかっている。だが、自分を責める気持ちから逃れられない。このようなとき、どうすればよいのか？」Discover Yourselfプログラムで参加者からいだいた質問です。自分を責めないために実践できることとは。
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Summary of Brenda’s September 25, 2020, channeled Creation Energies show at BlogTalkRadio.com/brenda-hoffman: When you were of 3D, you functioned within society’s rules. Now you’re part of your segment council with the goal of completing your new you role in this lifetime. So you likely find yourself acting and speaking differently than you once did. And you tire easily. For you’re discovering and practicing new skills daily – surprising yourself and those close to you. Giving Away Your Power is the title of last week’s Brenda’s Blog – her weekly channeled blog for LifeTapestry Creations.com. The overview of Brenda's October 1, 2020, Creation Energies channel: Those of the 2nd and 3rd waves are ready to initiate the earth's rebuild. Even though you're subconsciously passing the baton to them, you worry that they're not ready. The 2nd and 3rd waves are as prepared as you were for your earth role. It's time to discover yourself and negate your fears that earth is so chaotic no one can shift it. Take deep breathes - a simple way to shift from fear. Brenda’s Creation Energies show and Brenda’s Blog contain different channeled information.
In this episode, Karl interviews entrepreneur, author, and speaker, Coy Brown. Coy is the founder of Coy Brown Inspires, an organization that empowers people to do amazing things. Coy was an athlete and scholar but gave up on that to bet on himself. Let's dive into his journey of how fear and uncertainty did not stop him from continuing what he had started and power through adversities with a solid mind. Things you will learn in this episode: Opening Segment (1:24) Karl talks briefly about self-empowerment, mental health, and personal fulfillment Karl offers 15minutes of Zoom call with him for free. Use this link if you are interested https://calendly.com/karlsona32 (https://calendly.com/karlsona32) Karl welcomes guest Coy Brown to the show (2:43) Discovering Yourself (4:07) Coy talks about his journey, how it all began Growing up as an athlete Had his mindset early on Football and the NFL Started questioning himself on what he really wants Quitting Football and School (8:34) A story when Coy quit football and school Coy was willing to bet on himself despite the uncertainty Managing Fear and Uncertainty (9:53) Coy shares his story after quitting school and football. His fear of what was in store for him and the uncertainty of what's about to happen did not stop him from continuing to move forward. The difficulties of dealing with yourself, internally. (12:48) Coy shares his insight on why our natural reaction when dealing with adversities is to look for an easy way out instead of confronting ourselves internally Finding your path (14:23) Coy tells a story of how he discovered what he really wanted to do Focus on who you want to serve Figuring out who you want to serve (17:50) Clarity... It's all about clarity. How it actually feels when you are growing and sharing your knowledge to people (19:59) What's your credibility? Who are you to tell me these things? You Deserve To Win! (23:05) How it all began, Coy shares his journey of starting his own business. The Importance of Continuation - Who do I want to be? (26:53) How important it is for you to get back up The learning process happens in the middle If I want to do this business, I have to grow Get creative. Be more involved. Make GENUINE connections How do I find my purpose? (34:12) Coy shares fantastic advice on how you can find your purpose. What makes you feel good? What thing allows you to feel free? What's one thing that people should try doing every day to practice being a bit more in relief focus? Secret giveaway! Coy and Karl share their secret on how you can be more focused What's one question people should ask themselves daily? (39:54) How can I provide more value? What's possible? What's one book people should read during quarantine? (41:16) Discover Yourself by Paul Brunton 5am Club by Robin Sharma Who is one online mentor that you would recommend to people? (42:10) Nathan Apkin Andy Frisella Where can you learn more about Coy Brown (44:05) Coy gives a short plug to his social media platforms The FREE TIME FIVE Segment (43:03) What's your favorite activity to do in your free time? If potential were a physical destination on the map, what would be more fun the entire trip to potential or arriving to potential? What's your favorite empower quote you'd like to leave in the audience? What's your greatest fear? Where will you be in 6 to 9 months? Tweetable Quotes: "Self-responsibility springs when you take ownership of yourself" - Coy Brown "I have to do the dirty work and become the person I see in my mind." - Coy Brown "We're almost scared to deal with the reality of us." - Coy Brown Resources mentioned in the episode: https://calendly.com/karlsona32 (Schedule a call with Karl) https://coybrown.com/ (Coy Brown's Website) https://twitter.com/bobproctorLIVE (Bob Proctor) https://www.tonyrobbins.com/ (Tony Robbins) Nathan Apkin https://andyfrisella.com/ (Andy Frisella)...
Welcome to the kick off of the NEW Self-Awareness Series. A lot of people talk about 'self-awareness' but how well do you actually know what it is and how to cultivate it? If you need help with that then this series is perfect for you. In this episode we just begin to dive into the foundation of self-awareness. What it is, its importance in life, and ways we can begin to cultivate it. Watch this episode on my YouTube channel --> Discover Yourself --> https://www.youtube.com/channel/UC85yodDJ8GosudfCJNVWaAg
Want to THRIVE like a Warrior? Discover how Salon Owner Niki Cicak and family have thrived through adversity and challenge. THE ACTUALLY CONNECTING PODCAST: Where #Emotions, #Consciousness, and #Connecting come First... Thriving In Salon Ownership | Niki Cicak | EP: 11 Today's Topic: We discuss consciousness and awareness while running a family business during trying times. How each day brings a new opportunity for the community, outreach, and personal growth. This is No Holds Barred Conversation! CONNECT WITH NIKI CICAK: Founder & Owner of Day Lily Salon & Author of 'Thriving In Salon Ownership'. Niki Cicak is a local entrepreneur and social impact advocate in Colorado Springs. Niki opened Day Lily Salon and Spa with her mother in 2011, is the founder of the Mac Cicak Memorial Foundation and Coordinator of the Fire Foundation of Colorado Springs. Through their work at Day Lily Salon and Spa, Niki and her mother have worked tirelessly to create a business that not only empowered the women they serve but the women who work with them as well. Niki and her mother have also created a collaborative environment and the highest quality of services. Niki has facilitated multiple collaborative projects with other agencies and businesses in her community and has championed the efforts of supporting our local first responders through her “Heroes.Haircuts.Honor.” program and her “Vests For Heroes” efforts. She has also begun authoring a book on Salon Ownership and hopes to have launched a speaking circuit and additional training course. Niki holds an MA in Philanthropy and Development. She has spearheaded start-up fund development programs for 3 separate nonprofits in all the areas of fundraising including Special Events, Annual Fund Giving, Major Gifts Programs, and Planned Giving. Throughout her career, she has worked to build collaborative relationships across multiple agencies for a variety of causes and has consulted for countless other agencies and events. In addition, she ran a 3-year fundraising event that was one of the most successful fundraisers for one of our local nonprofits. Helping to facilitate collaborative, meaningful relationships and bringing our community closer together is her greatest goal. LINK & SOCIAL MEDIA Website: www.DayLilySalonAndSpa.com LinkedIn Profile: https://www.linkedin.com/in/niki-cicak/ Facebook: https://www.facebook.com/daylilysalonandspa Instagram: @daylilysalonandspa Twitter: @daylilysalon WANT TO KNOW ABOUT DAN BRUE??? .... you know what to do (CLICK BELOW) Thank you for being amazing!!! FOLLOW DAN BRUE ON SOCIAL MEDIA: ******* Website…https://www.danbrue.com ******** Facebook…https://www.facebook.com/dbrue Unfiltered Facebook…https://www.facebook.com/IamDanBrue/ Actually Connecting Facebook…https://www.facebook.com/actuallyconnecting LinkedIn Profile…https://www.linkedin.com/in/danbrue/ Twitter…https://twitter.com/iamdanbrue Instagram…https://www.instagram.com/iamdanbrue/ Youtube… https://www.youtube.com/channel/UCF_Yh-9_Dks1k1wU8OIRhqA TAGS: Actually Connecting Podcast, Dan Brue, Niki Cicak, Day Lily Salon, Podcast, How To Start Thriving, helping women discover inner beauty, Certified Salon Owner, Family Business, Single Mom Owning a Business, Discover Yourself, Mindfulness, Emotions, Consciousness, Connecting, Healing, Self Love, Process, Routine, Mindfulness, Balance, Perspective, Losing a Business in A Fire, Fun, healing through the loss of a parent, Warrior Mentality, Finding Patience, Supporting Colorado Springs Fire Department, Reality, Learning, Growth, COVID-19, in 2020,
Is projecting harming you or your loved ones? Discover Healing and a New Perspective in today's uncertain times. THE ACTUALLY CONNECTING PODCAST: Where #Emotions, #Consciousness, and #Connecting come First... Projecting & A Whole New Perspective | COVID-19 Edition with Brandy Chase | EP: 009 Today's Topic: We discuss major changes in the World with COVID-19 and some of the critical healing that comes when choosing to pause and reflect. This is No Holds Barred Conversation! CONNECT WITH BRANDY CHASE: Life coach, founder of Serenimity Brandy's passion is helping people move through the difficulties life throws us to find balance. She believes that we have choices and can grow into stronger people even through the hard times. Through mentoring, owning her own business, raising a family, fighting cancer and overcoming a messy childhood, she has found a way to create positive change in all areas of her life and wants to share that with everyone. You will find Brandy is genuine and brings real-life experiences into her coaching. She is an active listener and asks great questions to help identify the obstacles that are in your way. Furthermore, she is then able to motivate and empower you to move through those obstacles and help you create a positive impact on your life. Brandy is a graduate of Strayer University with a Bachelor's degree in Business Administration and Management. She also completed her Certified Professional Integrative Coach (CPIC) at the Institute for Integrative Coach Training and is working toward her Professional Certified Coaching certification... She and her husband Bill live in Sahuarita, Arizona; they have three sons, two dogs and enjoy doing pretty much anything as long as they're together. LINK & SOCIAL MEDIA https://www.facebook.com/serenimity https://www.linkedin.com/in/brandy-chase-b9671651/ https://www.instagram.com/chase_brandy/ WANT TO KNOW ABOUT DAN BRUE??? .... you know what to do (CLICK BELOW) Thank you for being amazing!!! FOLLOW DAN BRUE ON SOCIAL MEDIA: ******* Website…https://www.danbrue.com ******** Facebook…https://www.facebook.com/dbrue Unfiltered Facebook…https://www.facebook.com/IamDanBrue/ Actually Connecting Facebook…https://www.facebook.com/actuallyconnecting LinkedIn Profile…https://www.linkedin.com/in/danbrue/ Twitter…https://twitter.com/iamdanbrue Instagram…https://www.instagram.com/iamdanbrue/ Youtube… https://www.youtube.com/channel/UCF_Yh-9_Dks1k1wU8OIRhqA TAGS: Actually Connecting Podcast, Dan Brue, Brandy Chase, Serenemity, Podcast, How To Stop Projecting and Discover A New Healing, helping women discover inner healing, Certified Life Balance Coach, Outer Focusing, How To stop living a false perfectionism life, overcoming blame, overcoming anger, healing from cancer, stage 4 breast cancer, stage 3 non-Hodgens lymphoma, Discover Yourself, Mindfulness, Emotions, Consciousness, Connecting, Healing, Self Love, Process, Routine, Mindfulness, Balance, Perspective, Fun, healing with an iv drug user, energy healing, mirror work, shamanic journey, inner child work, Reality, Learning, Growth, COVID-19, in 2020,
Today's Topic: The Neurological Power Of Music with Rosanna Monachello. Music connects to your mind and your entire body system. It boosts your thoughts and helps your activity each day. What you are going to learn... Meaning of Neurology and how it connects to music. How music affects your physical health and how to leverage it better. The general effect of music neurologically. How Rosanna touches people via her singing - her secret tips on how she improves her voice and keep it healthy. The effect of music on the TRIFECTA - Communitas, Ecstasis, and Catharsis. The number one thing that has helped Rossanna overcome and be where she is today. Rosanna's special gift to you... Click here Rosanna Monachello has a passion for singing and songwriting. She has been singing since a teenager. She has performed at various different venues over the years ranging from business events, charity events, in pubs and hotels. She entered the X factor auditions twice and got rejected both times. But you can’t keep a passionate and determined singer down long. She loves collaborating with other vocalists and has most recently joined forces with three other singers and looks forward to some great collaborations in 2020. She believes in the transformative power of music to heal hearts and that is what drives her to continue to sing for others. Links to connect to Rossanna... On Facebook: https://www.facebook.com/RosannaSings/ Website: Www.rosannamonachello.com ----- Discover Yourself, Grow and Transform Your World with... Smile Real Talks. --- Send in a voice message: https://anchor.fm/smilerealtalks/message
Today's Topic: Body & Mind Fitness with Helen Knight - Smile Real Talks PODCAST. People want to be fit but it is just obvious that they only take fitness seriously when they want to lose weight or if it was recommended to them by the doctor. So, in this podcast, you are going to learn... What it really means to be fit. Some physical fitness activities for busy people in order to boost their fitness. Does working out mean doing what I just like doing my own way? Your eating habits and how it affects your mind and body fitness. How your emotions depend on your body and mind fitness. Helen's amazing coaching program. Why everyone should learn martial arts. Click here... Helen's outstanding mantra. Links: On LinkedIn: https://www.linkedin.com/in/helen-knight-mind-bodytransformationcoach/ On Facebook: https://www.facebook.com/healthyhappyninja/ On Instagram: https://www.instagram.com/healthyhappyninja/ Website: https://www.healthyhappyninja.co.uk/ Email: healthyhappyninja@gmail.com ----- Discover Yourself, Grow and Transform Your World with... Smile Real Talks. --- Send in a voice message: https://anchor.fm/smilerealtalks/message
How to start and finish your day in excellence with Vaughan Moore. THE ACTUALLY CONNECTING PODCAST: Where #Emotions, #Consciousness, and #Connecting come First... Today's Topic: We discuss The Five Voices, Five Gears, and amazing new ways to start your day with Vaughan Moore. This is No Holds Barred Conversation! CONNECT WITH VAUGHAN MOORE I help leaders develop healthy, high-performance teams through leadership development and culture transformation. In the past, it was enough to read a few books and attend an occasional seminar to be a good leader. Today's workforce expects much more from their job, and they will give much more in return. I help leaders develop the kind of company culture that everyone wants to be a part of and no one wants to leave. LINK & SOCIAL MEDIA https://www.healthycompanycultures.com WANT TO KNOW ABOUT DAN BRUE??? .... you know what to do (CLICK BELOW) Thank you for being amazing!!! FOLLOW DAN BRUE ON SOCIAL MEDIA: ******* Website…https://www.danbrue.com ******** Facebook…https://www.facebook.com/dbrue Unfiltered Facebook…https://www.facebook.com/IamDanBrue/ Actually Connecting Facebook…https://www.facebook.com/actuallyconnecting LinkedIn Profile…https://www.linkedin.com/in/danbrue/ Twitter…https://twitter.com/iamdanbrue Instagram…https://www.instagram.com/iamdanbrue/ Youtube… https://www.youtube.com/channel/UCF_Yh-9_Dks1k1wU8OIRhqA TAGS: Dan Brue, Vaughan Moore, Healthy Company Culture, Podcast, How to create a healthy company culture, help discover who I am, Discover Yourself, Mindfulness, Emotions, Consciousness, Connecting, Healing, Self Love, Process, Routine, Mindfulness, Morning Routine, Evening Routine, Perspective, Fun, Reality, Learning, Growth, Mind Altering, Business, Startup, Discovery, Frame, in 2020, how to find your voice, how to know more about your company employees, how to be a great leader,
In this episode, In Time Tec Founders Jeet and Dan explore the difference between working hard and doing hard work and how both show up in different phases of leadership. Check out the related article, “Discover Yourself as a Leader: Doing What Needs to be Done” on our blog and the YouTube video of the hosts recording the podcast.
Prerna The Inspiration में आपका स्वागत है । A perfect way to Discover Yourself with our day to day life experiences. हम बात करेंगे Inspiration, Education, Psychology, Motivation, Positive Behaviour, Positive Life-style, Guidance and Counselling से जुड़े topics पर... तो Like करें, Share करें, Follow करें, Voice messages भेजें । सुनते रहिये Prerna Tomar को Prerna The Inspiration में..!! --- Send in a voice message: https://anchor.fm/prernatomar/message
TRIUMPH OVER ADVERISTY STORY I interview Brayden Abbott on losing both of his parents in the same year (one to cancer and one to mental health), his journey on coming out gay, being bullied in school and feeling as if he had hit rock bottom with life!This story is very RELATABLE as we have all been there. At one point in our lives we have all been impacted by cancer, death, mental health, losing our jobs, feeling like a failure, bullying, sexuality and moving interstate etc... Brayden decided after losing everything he loved that he would pack up his stuff and move interstate for a fresh start to focus on himself! Too many of us don't take this first big move and feel that it is "selfish" to focus on ourselves; when in fact this is HEALTHY for us to focus on ourselves and get our minds right for our loved ones. This is when Brayden started his "self discovery journey" trying to find out who he was and what he wanted in life! This has now led him down a path in the Navy, living in Canberra and finally finding the love he has longed for. Come with me on this journey and let's get EMPOWERED! If you would like to be a guest on this podcast please email me on admin@empowerwithash.com Support the show (https://www.instagram.com/empowerwithash/)
What do you do, when you don't know what to do? 1) You should focus on your values. Life is about discovering and becoming yourself. 2) Take action; Talk it out to get a second opinion' Trust your gut; Sleep on it Take a new job or quit an old one' Leave a relationship or stick it out and see if it gets better; go back to school to train for a new job' or stay put' spend money to fly to a cousin's wedding or skip it and send a gift. With decisions big and small, it's easy to be uncertain. You can also hem and haw and sit on the fence..
Kennie Bee and Sarah continue their ‘Discover Yourself series’ on this weeks episode with discussing their birth charts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's Topic: 3 Steps To Taking Your Website To The Next Level with Keshia White - Smile Real Talks Keshia M. White is a Website and Brand Designer for Entrepreneurs and content creators. She started designing websites in 2014, after starting a lifestyle blog and discovering that she was more interested in designing her website than blogging. Her passion for web design and online marketing led her to become a Website & Brand Designer who helps clients to not only create websites that are aesthetically pleasing, but that help them to better market their businesses. She even used her expertise as a Small Business Consultant at Infusionsoft, helping numerous business owners to improve their online marketing strategies and grow their business. Now, Keshia is working full time on web design and branding projects, to help her clients build websites that can act as the extra employees they never knew they needed, bringing in more leads, allowing them to sell their products with less effort and more. What You Will Learn: 1. The meaning of webdesign and the difference from web development. 2. General mistakes businesses, bloggers and general site owners make when trying to build their website. 3. The standard range of pricing and what you need to know about the ROI. 4. Web design process that can help you and the managing of multiple clients. 5. What your site builder or designer should do for you on after your website is built. 6. Do you have the right to be given the raw files and hundred percent access to your website? 7. The 3 steps to take your website to the next level. 8. The non-negotiable in Keshia's business. Links: 3 Steps To Taking Your Website To The Next Level. Find out more about Keshia's web design and brand design services. Discover Yourself, Grow and Transform Your World with... Smile Real Talks. --- Send in a voice message: https://anchor.fm/smilerealtalks/message
Today's Topic: Keys To Discovering Your Epic Self with Isabelle Thye - Smile Real Talks PODCAST Isabelle is an Author, a Writer and Storyteller. What You Will Learn: 1. Explanation of the word epic self in practical sense. 2. How to develop your epic self in steps. 3. Why we you should or want to build your epic self. 4. Should there be a standard procedure to developing your epic self? 5. Challenges before developing your epic self. 6. Overcoming the noise of the head and pillars that helped her. 7. Isabelle's most inspiring story about developing her epic self. 8. How she built her inspiration around growing her business and being a Writer. 9. Building her client and how she grew her business. 10. Her career and her passion balance and selling of here company. 11. Her source of inspiration. 12. Her worst experience in developing her epic self. Discover Yourself, Grow and Transform Your World with... Smile Real Talks. --- Send in a voice message: https://anchor.fm/smilerealtalks/message
Today's Topic: The 3 V's To Successful Speaking with Anna Perdriau - Smile Real Talks PODCAST After sitting through (and delivering!) that one too many boring presentation while working in government, Anna realised something was missing. She set out on a mission to find out how to engage with an audience, and have more FUN! Anna is the author of Speaking to Hearts and Minds; Public Speaking to Engage and Energise your Audience. Join Anna on her worldwide Mission... That when it comes to public speaking: Let’s ban boring and have FUN! What You'll Learn: 1. The meaning of public speaking. 2. Anna's driving factor to becoming a Public Speaker. 3. How to overcome public speaking constraints as a Presenter. 4. Sustaining your public speaking passion as Anna shares her experience. 5. Accent reduction and how to apply it. 6. Difference between men and women body language when speaking. 7. How to know if you are a boring speaker or a lively and engaging one. 8. Time management in speaking and getting your point across. 9. Anna's spectacular experience in public speaking. 10. Humor management in any presentation. 11. Ways of making public speaking profitable. Links: http://speakingexcellence.co/ https://smallville.com.au/author/anna-perdriau/ Discover Yourself, Grow and Transform Your World with... Smile Real Talks. --- Send in a voice message: https://anchor.fm/smilerealtalks/message
Ep2 SRT- Use Webinar To Build A Six-Figure Income Online with Dekesha C Williams your virtual COO. DeKesha Williams, known as the Virtual COO, Business Strategist and Leadership Development Trainer, is the CEO of Vizions Enterprise. Vizions Enterprise helps clients with business expansion and infrastructure development. Driven by a sincere desire to inspire, motivate and educate entrepreneurs way to implement systems and processes to increase profitability; Ms. Williams is committed to leading her clients towards success. Ms. Williams leverages over 20 years of experience in retail management to help other entrepreneurs develop practical business strategies that include: solutions to increase profitability, strategies to increase foot traffic, brand development and more. What you will learn: 1. Meaning of webinar. 2. What really makes webinar special compared to other mediums. 3. How long a webinar should last. 4. How often a webinar should be posted. 5. Best day and time for webinars. 6. Tools needed to have a productive webinar. 7. Choosing the “face” or “voice” of the webinar. 8. Suggested best platforms for webinar. 9. Organizing what you are going to teach. 10. Investing into webinar and the ROI. 11. How much to charge for your webinars. Discover Yourself, Grow and Transform Your World with... Smile Real Talks. --- Send in a voice message: https://anchor.fm/smilerealtalks/message
It’s the very first Confident Couples interview! We love personality assessments, but we’re not the experts. So we’re bringing them to you. Today, we’re talking with Scott and Linda Schwefel of Discover Yourself, a company that helps people understand one another, be more productive and successful, and build professional relationships. They use the Discovery Insights personality assessment in their work. Bud first met Scott at a Vistage meeting in 2015 and fell head-over-heels for Discovery Insights. We both took the assessment and have benefitted from it in our marriage for the last four years. Listen in to find out why! In this episode, we talk about: The four personality styles in Insights Discovery: Fiery Red, Earth Green, Sunshine Yellow, Cool BlueHow understanding personality styles can help you be more open-mindedHow “Communication Do’s and Don’ts” can help in your marriageWhy Scott and Linda post their personality profiles to their refrigerator in their kitchen #ConfidentCouples challenge: Interested in Insights Discovery? Get your Insights Discovery profile at DiscoveryProfile.com Mentioned in this episode: What is Insights Discovery? Get your Insights Discovery profile at DiscoveryProfile.comScottstedtalk.com Let's connect! Follow us at @budandsara on Instagram and send us a message with any questions about this episode.
1. It's Never Too Late 2. Just Move 3. Discover Yourself
Your MeyMey Is Talking About Self Awareness dengan topik Discover Yourself. Lo udah kenal sama diri sendiri belum? Gimana sih cara kenalan sama diri sendiri, dan sepenting apa untuk kenal sama diri sendiri? MeyMey akan ngomongin hal ini dalam episode perdananya. Intro & Outro are using "Cheery Monday" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ --- Send in a voice message: https://anchor.fm/yourmeymey/message
A few weeks ago I shared with you how freewriting freed me. The book Writing Down the Bones, by Natalie Goldberg, played a big part in that during my college years, introducing me to the idea of timed writing as a means to write and discover. Even though I wasn't all that interested in Goldberg's frequent references to Zen Buddhism, I liked her basic approach: "When I teach a class,” she says, “I want the students to be 'writing down the bones,' the essential, awake speech of their minds."1 When I tuned into to my own inner voice and wrote down that "awake speech" of my mind, I began to know myself better. And the better I knew myself, the better and more interesting my writing became. But when I look back, I realize the practice of self-reflection started even earlier, in high school. Write to Discover One afternoon when I was about 14 years old, I was glancing through books on writing at my local library and noticed a title: Write to Discover Yourself, by Ruth Vaughn. I looked both ways and plucked it from the shelf, running my fingers over the green cover with a fuchsia Gerbera daisy poking out of a pencil cup. It seemed a little wacky, but . . . Write. Discover. Writers have a lot to discover, but a way to write true and fresh no matter the project is to start by discovering oneself. I knew that instinctively, even then, and felt affirmed by this title. I desperately wanted to understand myself, to unearth who I was meant to become. And, I wanted to write. I took the book home and retreated to my room where I followed instructions to “portrait” the important people in my life, exploring memories, capturing life. I sat on the hardwood floor of my bedroom and composed a word-portrait of my father, struggling to express the way his resonant voice, rising from deep within his barrel chest, could build and fill—even shake—the house. Or was it just me, shaking? Page after page, the author encouraged me to continue being specific, to use concrete details and metaphor. I poured out stories from my little world. Digging into yourself requires a depth of honesty that is painful, the author said, but imperative. She quoted a professor who said a writer “is the person with his skin off.” First Thoughts That's how I began to decipher my life. On the pages of a journal, I wrote with my skin off—bare, vulnerable. I tapped into the "awake speech" of my mind, burning through to what Goldberg calls "first thoughts" in order to write down the bones, the hard truths, the core of what and who I had been and was becoming.2 The idea of first thoughts made so much sense to me, because I wanted to express my truest self but I knew I was mostly living in layers of thought, edited thoughts. Goldberg explains: "First thoughts have tremendous energy. It is the way the mind first flashes on something. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed from the direct connection of the first fresh flash."3 So I used her idea of freewriting when I was in college—timed writing without stopping—hoping to once more get to the bones of thought, experience, memory, feeling; to gain clarity on faded and forgotten memories. As I practiced this private outpouring of words and deeply personal reflections—first with the help of that stumbled-upon writing book and later with guidance from author Natalie Goldberg—I peeled back layers to stare at my heart and soul. I began, through practice—through pain—the lifelong process of finding myself. Methods for Using Writing to Discover Yourself Since then I've found other resources that encourage a similar practice, like Proprioceptive Writing, Expressive Writing, and Julia Cameron's Morning Pages. I encourage you to look into these various methods and learn more. Whatever approach you try, seek to know yourself better and find insight and freedom by tapping into memory,
A few weeks ago I shared with you how freewriting freed me. The book Writing Down the Bones, by Natalie Goldberg, played a big part in that during my college years, introducing me to the idea of timed writing as a means to write and discover. Even though I wasn't all that interested in Goldberg’s frequent references to Zen Buddhism, I liked her basic approach: "When I teach a class,” she says, “I want the students to be 'writing down the bones,' the essential, awake speech of their minds."1 When I tuned into to my own inner voice and wrote down that "awake speech" of my mind, I began to know myself better. And the better I knew myself, the better and more interesting my writing became. But when I look back, I realize the practice of self-reflection started even earlier, in high school. Write to Discover One afternoon when I was about 14 years old, I was glancing through books on writing at my local library and noticed a title: Write to Discover Yourself, by Ruth Vaughn. I looked both ways and plucked it from the shelf, running my fingers over the green cover with a fuchsia Gerbera daisy poking out of a pencil cup. It seemed a little wacky, but . . . Write. Discover. Writers have a lot to discover, but a way to write true and fresh no matter the project is to start by discovering oneself. I knew that instinctively, even then, and felt affirmed by this title. I desperately wanted to understand myself, to unearth who I was meant to become. And, I wanted to write. I took the book home and retreated to my room where I followed instructions to “portrait” the important people in my life, exploring memories, capturing life. I sat on the hardwood floor of my bedroom and composed a word-portrait of my father, struggling to express the way his resonant voice, rising from deep within his barrel chest, could build and fill—even shake—the house. Or was it just me, shaking? Page after page, the author encouraged me to continue being specific, to use concrete details and metaphor. I poured out stories from my little world. Digging into yourself requires a depth of honesty that is painful, the author said, but imperative. She quoted a professor who said a writer “is the person with his skin off.” First Thoughts oThat's how I began to decipher my life. On the pages of a journal, I wrote with my skin off—bare, vulnerable. I tapped into the "awake speech" of my mind, burning through to what Goldberg calls "first thoughts" in order to write down the bones, the hard truths, the core of what and who I had been and was becoming.2 The idea of first thoughts made so much sense to me, because I wanted to express my truest self but I knew I was mostly living in layers of thought, edited thoughts. Goldberg explains: "First thoughts have tremendous energy. It is the way the mind first flashes on something. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed from the direct connection of the first fresh flash."3 So I used her idea of freewriting when I was in college—timed writing without stopping—hoping to once more get to the bones of thought, experience, memory, feeling; to gain clarity on faded and forgotten memories. As I practiced this private outpouring of words and deeply personal reflections—first with the help of that stumbled-upon writing book and later with guidance from author Natalie Goldberg—I peeled back layers to stare at my heart and soul. I began, through practice—through pain—the lifelong process of finding myself. Methods for Using Writing to Discover Yourself Since then I've found other resources that encourage a similar practice, like Proprioceptive Writing, Expressive Writing, and Julia Cameron's Morning Pages. I encourage you to look into these various methods and learn more. Whatever approach you try, seek to know yourself better and find insight and freedom by tapping into memory,
Today's episode is the second of my travel blogger series during my time traveling Thailand and Bali. Today we are discussing Julia Kuhn's blog, The Pros and Cons of Travel Therapy on her website thetravelingtraveler.com. 3:15- Pros and Cons of Traveling Therapy 3:50- Finding a Job/Relocation 4:40- Being in an Undesirable Building/Location 5:30- High Productivity Demands 6:05- Uncertainty of Work 7:55- Contract Cancelling 9:15- Being Away From Home 10:05- The Unknown 13:45- Money 16:05- Flexibility 17:10- Travel the Country 18:50- Switch Facilities and Buildings 20:00-Professional Development 21:10- Adventure 21:50- Friends Across the Country 22:00- Discover Yourself and Your Independence 25:55- thetravelingtraveler.com Podcast: www.newmedicalnomads.com/p/podcast Safe community for medical traveling questions: https://www.facebook.com/groups/newmedicalnomads/ Page for the latest episodes: https://www.facebook.com/NMNPodcast/ Youtube Channel: https://www.youtube.com/dylancalliernewmedicalnomads iTunes: https://itunes.apple.com/us/podcast/new-medical-nomads-podcast/id1265522986?mt=2 Spotify: https://open.spotify.com/show/4X6H0dq9hnl5sLEUOnSh1k
And somewhere along the way, you decided to Discover Yourself in the Garden! FreeNeville.com
Der Wecker klingelt, Augen auf und "wuhu, auf geht's zum shreddn", so begann Lenas Morgen vor einigen Wochen, vor ihr lag ein Tag voller Downhillen mit einem guten Freund..., doch das Leben gestaltete es anders und schon war er da, der Moment wo die Gefühle Teufelchen und Engelchen spielten.Ein langer Tag neigt sich dem Ende, Themen die nervten waren mit von der Partie, was gibt es besseres als mit einem Freund zu telefonieren und einfach nur zu erzählen... Doch dann treffen "task" und "people" aufeinander und wieder einmal kommt es anders.Mitten aus Lenas Leben entstand dieser Sunday Special MUTausbruch, auch das regelte das Leben selber mit einem Tritt in Lenas Hintern "raus aus deiner Komfortzone, mache es unisono" und nutzte dafür ein ausgefallenes SkypeTelefonat von unseren beiden Coach Ladies und Mentaltrainerinnen Lisa Reichling von AROHA Coaching und Lena Gerdung von Discover Yourself.Seid gespannt, auch wir Coaches dürfen immer wieder unsere Komfortzonen verlassen, wie können wir sonst vorwärts gehen?!?Wann hast Du das letzte Mal Deine Komfortzone verlassen und was ist daraus entstanden, oder sitzt Du noch schön brav in ihr?!?
Im heutigen MUTausbruch geht es um das Thema Ziele. Was brauchen wir um unsere Ziele zu erreichen? Wir reden über „hinzu“ und „von weg“ – also arbeiten wir auf ein Ziel hin oder arbeiten wir eher, um von etwas wegzukommen? Welcher Typ bist du? Und was bedeutet es eigentlich im Ziel „zu baden“? Und was, wenn das dann mal „dreckig“ wird? Manchmal ist das Leben eine Schlammschlacht, es geht über Hindernisse, es gibt Stürze und danach das grandiose Aufstehen und weiter gehen. Oder wir springen aus purer Freude in die Pfütze. Über viele dieser Facetten, Ziele und Schlamm sprechen wir - Lisa Reichling von Aroha Coaching und Lena Gerdung von Discover Yourself - beide Coach-Ladies und Mentaltrainerinnen und in unserem Element. Hör am besten gleich rein! Wenn dir die Folge gefallen hat, freuen wir uns über eine positive 5 Sterne Bewertung bei deinem Podcast Portal. Wir freuen uns auf deine Fragen und dein Feedback. Kontaktiere uns gern per Email unter:mutausbruch.podcast@gmail.com Und wenn du noch mehr Impulse und Inspiration von uns haben möchtest, dann folge uns doch in den sozialen Medien: http://www.instagram.com/mutausbruch.podcastoder http://facebook.com/LLMutausbruch Folge Lisa - Aroha CoachingInstagram: aroha_coachingFacebook: lmsaroha Folge Lena - Discover YourselfInstagram: lena_simplicityFacebook: lena.gerdung
Chris Cloud joins us for a conversation on how he made a significant change – moving to Nepal in his early 30s – to serve others and shift the trajectory of his life. In his journey, he not only discovered his purpose, but also met his life partner and so much more. Show Notes: Chris’s journey from tech to business development to non-profit service What motivated Chris to move back to his birthplace of Nepal Mentoring youth through fitness and getting active How colliding events in your life can shift your perspective on what’s truly important Life is a juggling act – some balls are rubber, some are glass Utilizing a coach to set yourself up for success and stay accountable Building community and fellowship If you go with an open heart and mind to serve, it’s amazing what opens up for you Being pushed, stretched and needed can lead you to realize previously undiscovered strengths The problem with abundance of options – especially for millennials Importance of being decisive and strong in your decisions “Nobody ever built anything who was afraid to make decisions and stick with those. A decision you make today, doesn’t mean you are locked in forever.” Only decision makers can call on other others to make decisions Wealth means so much more than money – start with the end in mind and work backwards. Difference between your vocation/calling versus your job/career Guest Bio: Chris Cloud is an entrepreneur who has been living and running a non-profit with his wife in Nepal over the past few years. He is passionate about helping companies and individuals identify their perceived growth ceiling, and punch through that ceiling. He is co-founder of a startup in Greenville, SC, which is building a dashboard for management teams to set up and run more effective leadership team meetings. He holds a degree in business administration, but counts his 12+ years of starting or serving in a series of fast-growing startups as his real entrepreneurial education! On a good day, you’ll find Chris running up a mountain or snowboarding down one. You can connect with him here: https://www.linkedin.com/in/ccloud/ Resources: ACTA Nepal The Jesus Guy Documentary F3 Men’s Group / FiA Women’s Group Alan Bunn How Will You Measure Your Life, Clayton M. Christensen INTRO AND OUTRO MUSIC (Used by permission): © 2017 UCYP Theme written and arranged by Luke Pecoraro all rights reserved. © 2017 UCYP (Uphill Conversations Young Professionals) (UCYP is an Uphill Strategies, LLC production) The post 11: YP Perspective – Serving Others to Discover Yourself appeared first on Uphill Conversations.
Welcome to Music 4 Life® Radio where we practice healing Mind, Body and Spirit to support healthy lifestyles! Today's topic of "Music to Discover Yourself" is explored with host Judith Pinkerton, licensed music therapist and founder of Music 4 Life®, and her guest Jennifer Buchanan, certified Music Therapist (MTA), Past-President of the Canadian Association for Music Therapy, author and owner of JB Music Therapy. Today's music choices open discussions about how to tap into your music listening habits to discover yourself differently. Sign up for the eNews to receive Music 4 Life program announcements. Download podcasts in iTunes. Access recommended music selections at Music4LifeBlog.com.
Oprah Winfrey Click Below to Listen to Today's Show I've come to believe that each of us has a personal calling that's as unique as a fingerprint - and that the best way to succeed is to discover what you love and then find a way to offer it to others as a service, working hard, and also allowing the energy of the universe to lead you. ~~ Oprah Winfrey A personal calling. . . What is yours? Oprah recognized this truth early on and has provided her calling as a service to others and it has enhanced many lives, including her own. An AHA Moment I've said before that I recently experienced an "Aha Moment" where I felt I wasn't doing what I loved or following "My Calling". Feeling totally depressed, lost and wondering why I was doing what I was doing, I started thinking about what made me happy in all of my "careers". What did I love to do. What was my calling? I had picked up a copy of Jeff Goins' book, The Art of Work. Jeff discusses finding your calling in it. Pick it up and read it. There's a link at the bottom of the show notes page on Goal Getting Podcast.com / qod97. Yes, it's an affiliate link and I will earn a couple dollars if you order it. It's part of that providing a service piece Oprah talks about in her quote. [amazon template=image&chan=goalgettingpodcast&asin=0718022076] I Am Happy When It hit me that I was most happy when: I was teaching martial arts classes I was developing training and training customers on software. I was attending networking events. I was helping local businesses grow their business. I was building my social media presence. I was creating a podcast ( I started my first podcast in 2004 ) I was working at growing communities that I was involved in. I was mentoring team members and people that want to better themselves. I could go on, but I hope you see the pattern developing. I had to sit down and think and start developing my life to do what I loved and provide a service. Once I realized my calling and set the goal to change careers to do what I love, things started to fall into place. I started my podcast to share the Goal Achievement Success System I put together and teach people how to Get The Goals They Set. I've started working on creating an online course for the same program. I mentioned in earlier episodes that I recently changed careers to Internal Community Manager for my company. I now get to do everything that I love, teach, mentor, do social media, blog, all rolled into one position. I am even discussing working with our company to incorporate internal podcasts. What's Your Personal Calling The truth is, when I graduated high school I wanted to be a Teacher. I didn't know how to do that. I was told I couldn't afford to go to college by my family. I was told I wasn't college material. I think the most important thing I thought was Teachers don't make too much money. I wanted a career making money. The other day I was editing a blog from one of our executives. He was sharing his Best Advice I've Ever Received and it was, "Don't do it for the money." I should have learned that earlier in life. I can do what I want and still make the money. Especially Today! . . . the best way to succeed is to discover what you love and then find a way to offer it to others as a service, working hard, and also allowing the energy of the universe to lead you. Great advice from Oprah! What is your Personal Calling? Sit down and think about about in. Write down the times when you have been the most happy, the most fulfilled, what were you doing at that time? If you have a hard time figuring it out, let me know. Email me at Tony@GoalGettingPodcast.com and we can chat. I'm sorry I've taken this episode longer than I usually do, but I think it's important to understand what Oprah said in the quote and that you understand how important it is to discover what you love and then find a way to offer it to others as a service, then WORK HARD and also allow the energy or the universe lead you. It won't do it for you, but it will lead you and provide opportunities. Go Out and Discover Yourself! Go Out Today and be a Service to Others. Go Out and Make Today a Great Day! Are you a Goal Getter that wants to learn to Master Goal Getting! We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set. If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters. Thanks for listening to Goal Getting Quote of the Day. If you like this or any of the Quotes, please leave a comment. I would love to hear your thoughts. If you like our podcast you can easily go Subscribe to our show on iTunes at GoalGettingPodcast.com/itunes or Subscribe to us on Jabbercast at GoalGettingPodcast.com/jabbercast The new Jabbercast App is the best listening experience for podcasts. Check it out. Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like. You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram They will easily take you to the social media platforms and make it easy to follow us. QUICK & EASY - Click here to go leave a review on iTunes I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Get Your Free Audiobook Here Hi, I would love to know what you think of the show. Do you enjoy these Quote of the Day segments? Let us know by leaving a comment below. Make Today a Great Day! Subscribe to us on iTunes Like our Facebook page http://www.facebook.com/GoalGettingPodcast Follow us on Twitter: Podcast at @GoalsPodcast Tony Woodall, Your Host at @TonyWCMB Follow us on Instagram at
Where does awareness tend to locate itself? And how is this important in our experience and understanding of the Buddhist path of awakening? This week Diane Musho Hamilton—Zen sensei and Big Mind lineage holder—joins us again to discuss the importance of what Ken Wilber calls the three faces of spirit. Using this powerful notion as a lens we explore questions about how and why lineage is passed down, the way that Buddhism adapts to new cultures and why it is particularly vulnerable to being destroyed, how cultural development impacts the tradition, issues surrounding the master-disciple relationship, and finally whether or not one can regulate the erotic impulse. This is part 2 of a two-part series. Listen to part 1: Discover Yourself as a Perspective-Taking Being. Episode Links: BigMind.org Women Who Sleep with Their Gurus … and Why They Love It ( http://bit.ly/1HO1QHI ) Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind ( http://bit.ly/732ga )
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