Podcasts about not time

Many business owners fall into the trap of hiring first and building processes later, creating misaligned roles, frustration, and wasted resources. We introduce the ‘Scale Team, Not Time’ framework, a strategic approach to growing your business by focusing on three key elements: position, people, and process, in that specific order. It’s important to define roles clearly, recruit effectively, and develop processes that empower your team and business to grow sustainably. In this episode you’ll learn:

After the crash of his company, Michael Hyatt was determined to rise again. Returning to his old publishing firm, he took on a failing division and turned it into the most profitable. His hard work paid off with a massive bonus check. But when he rushed home to celebrate, his wife was in tears. He had put his all in at work, at the cost of his family. That moment changed everything. Instead of choosing between work and life, he found a way to win at both. Now, through Full Focus, he helps others do the same. In this episode, Michael joins Ilana to share how he rebuilt after failure, set healthy work boundaries, and redefined success to thrive in work and life. Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. In this episode, Ilana and Michael will discuss: (00:00) Introduction  (01:49) How Philosophy Shaped His Business Mindset (03:21) Why His Fast-Growing Company Crashed (06:40) The Key to Overcoming Business Failure (11:44) Succeeding at Work, Losing at Home (14:49) Balancing Family, Work, and Life's Demands (23:36) Rest as the Key to Peak Performance (28:24) The Power of Peer Support in Leadership (31:07) Becoming CEO and Navigating Crisis (36:43) From CEO to Building a Personal Brand (42:39) Why Retirement Was Never an Option (43:58) Building a Personal Brand That Lasts (46:42) Finding Purpose Beyond Work (49:46) Creating a Legacy That Matters (52:07) Overcoming Personal Challenges and Trauma (54:27) The Importance of Therapy and Seeking Help Michael Hyatt is a bestselling author, leadership expert, and founder of Full Focus, helping leaders succeed without sacrificing their personal lives. As former CEO of Thomas Nelson, he led its turnaround and acquisition by HarperCollins. Realizing success shouldn't come at the cost of family, he developed the Double Win philosophy, proving you don't have to choose between work and life. Through his books and coaching, he helps high achievers lead with vision, set boundaries, and create lasting impact. Connect with Michael: Michael's Website: https://fullfocus.co  Michael's LinkedIn: linkedin.com/in/michaelhyatt  Resources Mentioned: Michael's Book, Free to Focus: A Total Productivity System to Achieve More by Doing Less: https://www.amazon.com/Free-Focus-Productivity-System-Achieve-ebook/dp/B07F3DM7C1  Michael's Book, Platform: Get Noticed in a Noisy World: https://www.amazon.com/Platform-Get-Noticed-Noisy-World/dp/140023803X  The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Though we cannot know the will of God for your life, we can share with you the mistakes of many leaders who quit prematurely. Jess and Thom discuss six times when it is likely not the right time to quit. The second reason might surprise you. The post When It’s Not Time to Quit appeared first on Church Answers.

Monetize TikTok and Your Expertise: Jessica Gray's Game-Changing SecretsIn this podcast, Cayla Craft interviews Jessica Gray, who has gained significant popularity on TikTok and now helps others build their brands on the platform. Jessica shares her journey of monetizing TikTok but admits that many people struggle due to a lack of content strategy. Through teaching others, she discovered her passion for coaching but has been undercharging for her services due to a "broke girl" mindset from when she started. Cayla challenges Jessica to shift her focus from quantity to quality, encouraging her to work with fewer high-commitment clients. They discuss the importance of overcoming limiting beliefs and nurturing the "inner child" to change her perspective on pricing. Ultimately, Cayla advises Jessica to charge based on the immense value and expertise she brings, rather than just the time spent with clients.Key Moments:Jessica's Rise on TikTok (00:00:29 - 00:00:48): Cayla introduces Jessica, who has blown up on TikTok, and highlights her transition into helping others become TikTok famous by teaching them content creation and brand building.Monetizing TikTok (00:01:53 - 00:02:14): Jessica shares how she started making money on TikTok, emphasizing how the platform made it easy to earn through features like TikTok Shop, but points out that many people struggle after being accepted due to a lack of content strategy.Finding a Passion for Coaching (00:02:47 - 00:02:53): Jessica reveals that through teaching others about TikTok, she discovered her passion for coaching and helping people become content creators and influencers.Undercharging for Coaching (00:02:53 - 00:03:38): Cayla confronts Jessica about undercharging for her coaching services, highlighting the challenges Jessica faced due to her "broke girl" mindset from when she first started, which led her to charge less despite providing high-quality coaching.Shifting to Quality Over Quantity (00:03:56 - 00:04:13): Jessica explains her realization that she would rather work with fewer high-commitment clients instead of managing a large volume of lower-paying clients, which wasn't sustainable for her energy and efforts.Nurturing the Inner Child (00:05:01 - 00:06:05): Cayla helps Jessica address her "inner broke girl" mindset, reframing it as nurturing the younger version of herself who feels uncomfortable with charging more for her services.Pricing Based on Value, Not Time (00:08:20 - 00:09:11): Cayla advises Jessica to stop pricing her coaching based on time but instead on the immense value she brings, including her life experience, expertise, and connections, which should reflect in her higher pricing tiers.Links + Resources:Follow Jessica - https://www.tiktok.com/@jessicaschochgravesAre you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and Inspired: Stay up-to-date

On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers valuable insights on navigating these challenging aspects of business. Tune in for expert advice on maintaining boundaries and handling financial decisions in your professional life. Time Stamps:  00:00:02 - Introduction and Guest Introduction 00:01:07 - Hilary Silver's Journey 00:03:00 - Transition to Digital Empowerment Program 00:04:26 - Taking a Leap of Faith 00:04:48 - Importance of Setting Boundaries 00:05:33 - Identifying Your Boundaries 00:07:08 - Expressing Your Boundaries 00:08:01 - Holding Your Boundaries 00:09:05 - Flexibility in Boundaries 00:10:36 - Recognizing Burnout and Overwhelm 00:12:14 - Taking Responsibility for Your Boundaries 00:14:42 - Gently Holding Boundaries 00:15:59 - Bless and Release 00:16:21 - Money and Self-Worth 00:18:18 - Charging for Outcomes, Not Time 00:21:03 - Practical Application in Clinical Settings 00:24:21 - Raising Prices and Ideal Clients 00:27:06 - Expanding Capacity for Success 00:28:42 - Manifesting and Mindset 00:29:12 - People Pleasing and Self-Worth 00:31:13 - Business Training and Mindset Shift 00:32:41 - Key Takeaways 00:33:45 - Where to Find Hilary Silver 00:36:20 - Advice to 20-Year-Old Self 00:37:14 - Conclusion and Thanks More About Hillary Silver: Hilary Silver is an entrepreneur and thought leader in the realm of personal development and relationships. After 15 years as a successful clinical psychotherapist, Hilary closed her thriving practice in 2017 to launch “Ready for Love,” an online coaching and wellness company that helps smart, single women become just as successful in their love lives as they are in their professional ones. She grew her company into an empire, generating over $13 million in revenue in 6 years, helping thousands of women work through her program with an over 95% success rate. Hilary's passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self. She now works to educate and inspire everyone to radically change the way they think about themselves so they can live a fully liberated life on their own terms. Resources from this Episode: Hilary's Website Hilary's Instagram Hilary's Facebook Hilary's YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In the wake of the COVID-19 recession, many economists were describing the United States’ economic recovery as K-shaped. Basically, high-income Americans bounced back quicker than those at the lower end of the income scale. So, did we ever ditch that K shape? The person who coined the phrase “K-shaped recovery” back then, says no. On the show today, Peter Atwater, president of Financial Insyghts and adjunct professor at the College of William & Mary, explains why he believes economic inequality has grown since the pandemic recovery, why considerable wage gains for low-wage workers tell only part of the story and the risks of letting a K-shaped economy run wild. Then, we’ll get into how the fragility of global shipping supply chains could be playing into Federal Reserve decisions on interest rates. And, happy wedding anniversary, Susanna! Here’s everything we talked about today: “The ‘K’ Is Not OK” from LinkedIn “Inflation Is Bringing Back the K-Shaped Economy” from Bloomberg “Behind America’s divided economy: Booming luxury travel and a jump in ‘relief’ loans” from CNBC “A tight labor market and state minimum wage increases boosted low-end wage growth between 2019 and 2023” from the Economic Policy Institute “U.S. Wealth Inequality: Gaps Remain Despite Widespread Wealth Gains” from the St. Louis Federal Reserve “First publicly funded religious charter school in US ruled unconstitutional” from The Hill “Fed's Bowman Warns of Upside Risks to Inflation, Not Time to Cut” from Bloomberg “Supply Chain Under Strain as Houthis Intensify Red Sea Strikes” from The New York Times Support Make Me Smart: Marketplace.org/givesmart We love to hear from you. Send your questions and comments to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

In the wake of the COVID-19 recession, many economists were describing the United States’ economic recovery as K-shaped. Basically, high-income Americans bounced back quicker than those at the lower end of the income scale. So, did we ever ditch that K shape? The person who coined the phrase “K-shaped recovery” back then, says no. On the show today, Peter Atwater, president of Financial Insyghts and adjunct professor at the College of William & Mary, explains why he believes economic inequality has grown since the pandemic recovery, why considerable wage gains for low-wage workers tell only part of the story and the risks of letting a K-shaped economy run wild. Then, we’ll get into how the fragility of global shipping supply chains could be playing into Federal Reserve decisions on interest rates. And, happy wedding anniversary, Susanna! Here’s everything we talked about today: “The ‘K’ Is Not OK” from LinkedIn “Inflation Is Bringing Back the K-Shaped Economy” from Bloomberg “Behind America’s divided economy: Booming luxury travel and a jump in ‘relief’ loans” from CNBC “A tight labor market and state minimum wage increases boosted low-end wage growth between 2019 and 2023” from the Economic Policy Institute “U.S. Wealth Inequality: Gaps Remain Despite Widespread Wealth Gains” from the St. Louis Federal Reserve “First publicly funded religious charter school in US ruled unconstitutional” from The Hill “Fed's Bowman Warns of Upside Risks to Inflation, Not Time to Cut” from Bloomberg “Supply Chain Under Strain as Houthis Intensify Red Sea Strikes” from The New York Times Support Make Me Smart: Marketplace.org/givesmart We love to hear from you. Send your questions and comments to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

In the wake of the COVID-19 recession, many economists were describing the United States’ economic recovery as K-shaped. Basically, high-income Americans bounced back quicker than those at the lower end of the income scale. So, did we ever ditch that K shape? The person who coined the phrase “K-shaped recovery” back then, says no. On the show today, Peter Atwater, president of Financial Insyghts and adjunct professor at the College of William & Mary, explains why he believes economic inequality has grown since the pandemic recovery, why considerable wage gains for low-wage workers tell only part of the story and the risks of letting a K-shaped economy run wild. Then, we’ll get into how the fragility of global shipping supply chains could be playing into Federal Reserve decisions on interest rates. And, happy wedding anniversary, Susanna! Here’s everything we talked about today: “The ‘K’ Is Not OK” from LinkedIn “Inflation Is Bringing Back the K-Shaped Economy” from Bloomberg “Behind America’s divided economy: Booming luxury travel and a jump in ‘relief’ loans” from CNBC “A tight labor market and state minimum wage increases boosted low-end wage growth between 2019 and 2023” from the Economic Policy Institute “U.S. Wealth Inequality: Gaps Remain Despite Widespread Wealth Gains” from the St. Louis Federal Reserve “First publicly funded religious charter school in US ruled unconstitutional” from The Hill “Fed's Bowman Warns of Upside Risks to Inflation, Not Time to Cut” from Bloomberg “Supply Chain Under Strain as Houthis Intensify Red Sea Strikes” from The New York Times Support Make Me Smart: Marketplace.org/givesmart We love to hear from you. Send your questions and comments to makemesmart@marketplace.org or leave us a voicemail at 508-U-B-SMART.

Do you feel confident expressing when you're not okay?
 In this episode, the guys dive into men's mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions.   Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life.   “Men, we don't have it all figured out, and that is ok” - J Dragon   You'll leave this episode with…   Why ‘Breaking the Silence' and embracing vulnerability are crucial for personal growth   Ways you can express your emotions openly and without fear   The impact of stereotypes on men's mental health and how you can challenge them   Tools to manage feelings of being a burden on other people   Strategies for navigating tough times like breakups and losses   Two questions you can ask yourself as you begin thinking about your mental health   The way your spiritual, mental, & physical health are connected   Services where you can get help    How men's groups may help you and the power of sharing   What is Trauma?   Tips on how you can give people the space to be heard   The ManHood Experiment of the week that will empower you to take control of your mental health journey   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. 
 https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By  Jim Loehr & Tony Schwartz   Better Help - https://www.betterhelp.com/

Today I'm answering a listener question: How do you know when you're done? It seems straightforward on the surface—you're done when the essay is published, when the book comes out, or when the workshop is over. But not every writing project has defined edges. In fact, this episode argues that when we're wondering if we're done with something, we're actually asking the wrong question.  Conversation Starters “When something is finished, it might mean something is true. It could mean someone will read your words. It means you now need to relate to this part of your life differently. You need to tell a new story about what happened to yourself. None of these things are bad, but when we're habituated to the old narratives, change is always hard.” Episode Highlights Understanding completion as a phased experience Questions to ask yourself to gauge where you are in the process Examples of finishing—from blogging to Facebook groups The advice MFK Fisher gave Ruth Reichel that changed the course of her career (and her relationship to finishing) Linkable Mentions Episode 26: Cultivating Trust in the Writer's Life Episode 50: Make Space, Not Time & Other Insights From the Sacred Pause Julia Gets Real With Ruth Reichel Let's Connect Visit my website: nicolemgulotta.com Sign up for my encouraging Substack newsletter Curl up with one of my books: WILD WORDS and EAT THIS POEM Say hi on Instagram: @nicolegulotta.author

331 Are You Ready For Change? Change is inevitable however it is up to you on how well you deal with that change and if your preconceived biases will influence you in the future. In this episode Sarah Elkins and Divya Ramachandran discuss change, biases, and how important approaching change with curiosity.   Highlights Acknowledging the differences between yourself and others and approaching those differences with curiosity and kindness.  Taking accountability for what has shaped you and learning to move forward in the best way possible.  Being is the hardest thing to do, it's okay to struggle but remember to take time to just be. Learn from kids, enjoy the journey and just try to have fun.    Quotes “You've got biases, we all do, and that's okay but we're not going to act on them in a way that's unkind, we are going to be respectful, we're going to be curious, we're going to be open. Be conscious of your biases and choose your actions appropriately. And I think this is a conversation that we are struggling to have today, everyone is just struggling to call it out and say “Hey you're different. You're different from me, I notice and it's okay for me to notice, But I'm not going to hold that against you.” “Understanding what are some of those experiences, thoughts, beliefs that have really shaped us. And I say us because I got to do the work as much as they do.”   Dear Listeners it is now your turn, Have you worked with a coach? Have you really understood what the expectations are, what your expectations are? Have you ever worked with someone you didn't quite jive with and then you just gave up instead of finding somebody else that might have served you better in that relationship? I'm curious to hear your experiences and whether you were looking for an advisor or coach, were you clear internally about what you needed in that moment? And are you being fair to the coach or therapist that you've been working with? In terms of knowing that you're ready to develop and self reflect and get to a different point in your life. Are you ready for change, because change can be very scary. And, as always, thank you for listening.    About Divya Divya Ramachandran, Ph.D., P.C.C., is a distinguished leadership coach, transitioning from a successful career in tech to empowering leaders at tech startups. Born to South Asian immigrants in Salt Lake City, Utah, Divya navigated the complexities of identity and excellence from a young age. Her academic journey led her from computer engineering to a profound discovery at UC Berkeley, where she realized her passion for using technology to address human needs. This epiphany, coupled with a transformative experience in executive coaching, redirected her path toward leadership coaching. Divya specializes in guiding tech startup leaders, leveraging her expertise in energy awareness, cognitive behavioral coaching, and emotional intelligence to foster trust, connection, and effective communication within teams. Her work focuses on helping leaders achieve clarity, resolve conflicts, and enhance productivity, fundamentally believing in the power of understanding oneself to lead others effectively. Be sure to check out Divya's LinkedIn! As well as her free guide “How To Do Hard Things: It's About Clarity, Not Time.”!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

THE BEST BITS IN A SILLIER PACKAGE (from Tuesday's Mike Hosking Breakfast) Any Day Now/What to Watch... and Not/Time to Sell Some Stuff/How to Be a Consultant/That BetSee omnystudio.com/listener for privacy information.

Hear an inspiring discussion with Sachin Louis, a seasoned Go-To-Market Leader and SVP at WNS. A global leading Business Process Management (BPM) company, WNS has over 600 clients across various industries. As of December 31, 2023, WNS had over 60,000 professionals across 66 delivery centre's worldwide. Sachin is driven by a passion for delivering exceptional results and maximizing revenue potential. With over 15 years in the BPM sector, Sachin excels in cultivating client relationships, strategic planning, and team leadership. Sachin and his team consistently surpass sales targets, driving revenue growth across various industries, and empowers teams to excel through collaboration and innovation. Sachin empowers sales teams to achieve exceptional performance, ensuring client satisfaction and loyalty. Sachin's expertise spans Hi-tech, Retail, Media, Travel, and BFSI, providing him with a comprehensive understanding of the Canadian business landscape. TODAY'S BOOK RECOMMENDATION: ‘⁠The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal⁠', by Jim Loehr & Tony Schwartz. JOIN A MACKAY CEO FORUMS GROUP TODAY: ⁠⁠⁠⁠⁠⁠MacKay CEO Forums⁠⁠⁠⁠⁠⁠ brings results-oriented CEOs, Executives, and Business Leaders together to solve their toughest problems and maximize opportunity through peer learning and support. ⁠⁠⁠⁠⁠⁠⁠Learn more.⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH MACKAY CEO FORUMS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠

In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Dr. Jim Loehr, the founder of Johnson and Johnson's HUMAN PERFORMANCE INSTITUTE and best-selling author. They discuss the rarest of human qualities, courage, its costs, and what life will give you in return for a little courage. The insights shared in this episode deliver some of the most powerful, life-changing challenges for any human being, regardless of their work, profession, life or athletic prowess. Dr. Loehr has coached some of the most elite professionals in sports, athletics, business, military and nonprofits. These are professionals who are so well-trained and high-level that what will give them “an edge” and what will give them a sense of happiness or fulfillment has nothing to do with skill or technique. Instead, this is how to retrain your thinking to become your truest self, resulting in “a seismic shift,” as Jim describes it, in people's lives—from frustration or unhappiness to vibrant happiness and feeling of fulfillment. Loehr's Institute of Performance, his books and success are world-renown. PLEASE NOTE: An unexpected technical issue has forced us to delay posting of this powerful episode. We will be posting a link to this show—via all podcast platforms, including Apple and Spotify—as soon as possible (likely within 48 hours). SHOW NOTES: JIM LOEHR: BIO: World-renowned performance psychologist, New York Times bestselling author, co-founder, Coach | Leading with Character, always Bio-1: https://www.jnj.com/jjhws/jim-loehr Bio-2: Bio: Jim Loehr WEBSITE: HUMAN PERFORMANCE INSTITUTE BOOKS:The Power of Story: Change Your Story, Change Your Destiny in Business and in Life, by Jim LoehrLeading with Character: 10 Minutes a Day to a Brilliant Legacy by Jim LoehrThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony SchwartzThe New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists, by Jim Loehr and Chris Evert The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life, by Jim Loehr On Form : Achieving High Energy Performance Without Sacrificing Health and Happiness and Life Balance, by Jim Loehr and Tony Schwartz Stress for Success: Jim Loehr's Program for Transforming Stress into Energy at Work, by Jim Loehr Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business, by Jim Loehr and Peter McLaughlin The Corporate Athlete Advantage: The Science of Deepening Engagement, by Jim Loehr and Jack Groppel Breathe In, Breathe Out : Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing, by Jim Loehr, Jerome Agel, and Jeffrey A. Migdow Jim Loehr is a 2022 USTPA (U.S. Tennis Professional Association) Hall of Fame Inductee : USPTA Hall of Fame Inductee Tribute Video: https://www.youtube.com/embed/SmljoF62rbk?si=yait9FLVuKb2wXkY  

“Your soul needs nurturing and care too, and that nurturing comes from alignment with meaning and purpose. Whatever else you are placing before your physical and spiritual self-care rituals will only cause you to be reactive and out of the flow.”You know what it feels like when you're at your best, you're in the flow, and you're just rocking it on all cylinders. Those days when you look forward to getting out of bed in the morning. You know that feeling? Now, I'll bet if you're like most of the coaching clients and the leaders that I work with, you also know all too well what it feels like to lose that groove and to feel so overwhelmed and burnt out that you are no longer excited about what you're doing. If you're feeling like you've lost your groove, this episode may just be the catalyst you need to get it back. I'll provide you with 4 strategies to get your groove back quickly and make you feel more excited and energized about your work and life.In this episode:Identifying your triggers for overwhelm and frustrationPrioritizing personal health and self-care for high-performanceFinding purpose and meaning in lifeTaking a soul search break and making a change to become more in alignment with your purpose and goalsAnd more!Power Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.Resource Links:Read The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony SchwartzConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think.

Welcome back to The Hockey Journey Podcast, Episode 120, "Finding Your 2024 Peak Performance Zone." I'm your host, Coach Lance Pitlick, and this episode is proudly presented by Online Hockey Training dot com. As we step into the new year, it's time for reflection, goal-setting, and navigating the challenges life throws our way. Before we dive into our conversation, a quick reminder to check out onlinehockeytraining.com for exclusive access to my extensive database of off-ice stickhandling, passing, and hockey shooting drills. It's a gift from me to you. In this episode, we take a unique approach to the typical New Year's resolutions discussion, steering away from their often futile nature. Instead, we explore strategies and techniques from impactful books that have shaped my journey over the years. We kick off with insights from "Hyperfocus: How to Be More Productive in a World of Distraction" by Chris Bailey. Delving into the importance of attention, deliberate focus, and the science behind productivity, we uncover practical ways to achieve our goals. Quotes from the book, such as "Productivity is not about cramming more into our days but doing the right thing in each moment," challenge conventional notions. Next up, we explore "The Power of Full Engagement" by James E. Loehr and Tony Schwartz. Shifting the paradigm from time management to energy management, we discuss principles like balancing energy expenditure with intermittent renewal and living life as a series of sprints. Notable quotes touch on the impact of positive rituals, hydration, and the mental equivalent of "eating junk food" through excessive television watching. We round off the episode by encouraging you to jump into 2024 with a renewed focus on your values, lessons learned, and the person you aspire to be. Whether it's improving your fitness routine, reducing screen time, or honing your hockey skills, the goal is to find your peak performance zone and live with intention. Thanks for stopping by, enjoy this episode and have a powerfully productive day :) Online Hockey Training Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills https://www.onlinehockeytraining.com/ In-person lessons with Coach Lance https://www.sweethockeycoach.com/ If you really connected with something today, Pick Up a Copy of Your Own (Links Below) Hyperfocus How to Be More Productive in a World of Distractionby Chris Baileyhttps://www.amazon.com/Hyperfocus-More-Productive-World-Distraction/dp/0525522239?&linkCode=sl1&tag=heroic097-20&linkId=e99aeb7cf2fb673cbfd421dfb1533a6b&language=en_US&ref_=as_li_ss_tlThe Power of Full EngagementManaging Energy, Not Time, Is the Key to High Performance and Personal Renewalby James E. Loehr and Tony Schwartzhttps://www.amazon.com/The-Power-Full-Engagement-Performance/dp/0743226755?tag=entheos06-20For more information regarding Coach Lance Pitlick

"Managing Energy, Not Time, Is the key to High Performance and Personal Renewal"

Christine Porath discusses why community is critical to well-being and shares powerful examples of how to build it in the workplace. — YOU'LL LEARN — 1) The astounding benefits of a sense of community. 2) The one thing to avoid with community-building activities. 3) How vulnerability leads to richer communities. Subscribe or visit AwesomeAtYourJob.com/ep868 for clickable versions of the links below. — ABOUT CHRISTINE — Christine Porath is a tenured professor at Georgetown University's McDonough School of Business. She's the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. Christine is a frequent contributor to the Harvard Business Review, and has written articles for New York Times, Wall Street Journal, McKinsey Quarterly, and Washington Post. She frequently delivers talks and has taught in various Executive programs at Harvard, Georgetown, and USC. Prior to her position at Georgetown, she was a faculty member at University of Southern California's Marshall School of Business. Christine's work has been featured worldwide in over 1500 television, radio and print outlets. It has appeared on 20/20, Today, FoxNews, CNN, BBC, NBC, msnbc, CBS, ABC, and NPR. It has also been included in Time, the Wall Street Journal, the Financial Times, Fortune, Forbes, NY Times, The Washington Post, and L.A. Times. • Book: Mastering Community: The Surprising Ways Coming Together Moves Us from Surviving to Thriving • LinkedIn: Christine Porath • Twitter: @PorathC — RESOURCES MENTIONED IN THE SHOW — • Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz • Book: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal • Book: TouchPoints: Creating Powerful Leadership Connections in the Smallest of Moments by Douglas Conant and Mette Norgaard • Book: Man's Search for Meaning by Viktor Frankl • Past episode: 150: Expressing Radical Candor with Kim Scott • Past episode: 310: Managing Your Energy to Perform at Your Best with Tony Schwartz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results?  It's widely accepted that exercise is a pillar of good health. For women, though, there's a gap in exercise recommendations designed based on their unique hormone profile.  In a 2021 British Journal of Sports Medicine study, 86% of exercising women experience tiredness/fatigue and or other menstrual cycle symptoms that have a greater likelihood of missing exercise or competition (or work).  TEDx Talk: https://www.flippingfifty.com/TEDx Only 39% of all exercise science and sports medicine research features females.  Females go through an average of 7 phases of hormone changes… Save Your Spot Unless you knew to ask, was this made for me, based on science about me, there is a strong chance you have been doing a workout proven for a young athletic man or a mouse…Hormones that can mean you use more fat for fuel at certain times, may be more prone to injury at others, and be primed for strength gains during certain windows too.  This post is an excerpt from a recently written article for a third party. It explores the science of women's menstrual cycles and exercise protocols to support better results with reduced risk of injury or unnecessary fatigue.  If you're in post menopause without a cycle, stay with me, there's valuable information for you here too. A Review of the Menstrual Cycle During a normal menstrual cycle, estrogen and progesterone take turns driving the process of maturing and releasing an egg and preparing the uterus for possible pregnancy. Estrogen rises in the first half of the cycle, peaks at ovulation, then falls in the second half as progesterone rises. Progesterone is released by the rupturing of the egg follicle during ovulation. Testosterone too is secreted in “surges” around the time of ovulation, and again before your period.  Let's explore each phase of the female cycles..  Menstruation/Early Follicular Phase During the bleed, the beginning of the Follicular phase, and for the first few days women often still feel fatigue. Estrogen and progesterone are both at their lowest point just before your period.  If this is true it can be intuitive to cut back and go for walks or do a restorative yoga session instead of more vigorous exercise. More gentle exercise is a proven method of relieving cramps and menstrual symptoms. If you're prone to pushing yourself hard through days you're not feeling it and finding your fitness level doesn't benefit, try backing off. Gradually rising estrogen levels will kick in and a return to a regular strength and HIIT routine, if that's a part of a woman's exercise routine, by about day 7 is expected.  Say, you like to workout and find it hard to take time off. Your period can be a good time to do more functional workouts that involve unilateral (single limbed) exercises. This allows you to reach muscle fatigue at lighter loads less likely to tax your adrenal system already dealing with menstruation. If pushing through tough workouts leaves you more exhausted, frame your period as an active recovery period that enables harder work when it's over. Mid and Late Follicular As estrogen rises from the start of your period and progesterone remains low you have a window where you may more easily make strength gains. Generally, within a week of their period starting women feel able to do more volume and recover faster. This may be the most powerful you feel during the month. Even though you may tolerate more volume, don't skip recovery (it's when fitness happens, after all). Find volume in the addition of weight, sets, or repetitions, rather than more frequency. That will prevent forfeit the recovery needed to reap the rewards.  You want to continue to reduce impact and rapid change of direction. Your rigid tendons (as a result of high estrogen) support strength gains since they afford the ability to lift heavier but estrogen also causes laxity of ligaments along with reduced neuromuscular control and means easy injury. So, while you can do High Intensity Interval Training (HIIT), focus on bicycling, swimming, or elliptical rather than multidirectional or high impact options.  You could also still be tired and need additional recovery because your hormones were at an all-time low just before your period. This is no time for comparisons. (See Note) Whatever you're feeling, honor it with an appropriate training and recovery response. Note: The State of Women's Exercise Science Science is still relying on women's diaries or apps to collect information. Women often report feeling their strongest and most energetic during days 7-14. This may have to do with better insulin sensitivity during this phase as compared to the luteal phase. The female body is primed to burn fat and gain muscle during this time.  Ovulation Ovulation occurs in the middle of follicular and luteal phases. According to women's hormone expert, Dr. Jolene Brighton,  it's a one-day event with still peaking estrogen levels, when progesterone is cued to start rising.  Luteal Phase  This is the last two weeks of your cycle when many women begin to feel more tired or less motivated to exercise. As progesterone rises, because of its anti-estrogenic effects, performance is lower than usual. It's when estrogen is high in comparison to progesterone in the cycle that performance increases. So, there is a dramatic difference for some women in the strength and energy they have in the first two weeks of their cycle compared to the luteal, or last two weeks. Many women also begin to have cravings related to Pre-Menstrual Syndrome (PMS)... Each woman responds uniquely…[Includes tips on nutrition for blood sugar stabilization] What About Testosterone…. No Cycle? Periodization Still Reigns in Postmenopausal  The concept of periodization doesn't pertain just to women, nor only to women having a period. It's been a longtime tool of strength & conditioning coaches and personal trainers used to produce optimal benefits with reduced injury risk. Exercise benefits require a level of overload beyond daily activities of life. In order for (reasonable) overload to be beneficial and not damaging, there needs to be conscious planning of the overload and adequate rest.  Both male and female athletes benefit from exercise periodization, males minus the actual period, of course. Cycles of periodization (10) exist within weeks, months and a year. Female cycles will do best honored outside of periodization.  It's Not Time to Slow Down For post menopausal women, there's both more latitude and reduced obstacles of fluctuating energy and safety due to hormonal change.  With reduced levels of estrogen, adequate intensity is needed more than ever to offset menopause symptoms and increase muscle, bone and brain health. The best partner of adequate intensity is adequate recovery. So, cycling times of work with times of recovery will always be the key to optimizing women's fitness.  Four Week Post Menopause Cycling  Week 1: Functional Strength (unilateral, multi directional) Week 2: Strength w Power (moderately heavy with speed on lift) Week 3: Hypertrophy (heavy with fewer repetitions) Week 4: Endurance (lighter with higher repetitions)  Female cycles for exercise don't have to be complex, but it should not be by accident. Exercise with just a little more thought can give you the optimal energy and results you want and deserve. Period.  Other Episodes You May Like:  Holding Onto Metabolism in Menopause: https://www.flippingfifty.com/muscle-in-menopause/ What's the Best Exercise Schedule at Midlife: https://www.flippingfifty.com/best-exercise-schedule/ Resources:  The What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise [May 1-7 FREE online event]

If you haven't already heard the news on the street, you soon will. AI is going to take away all our jobs as writers.   Anyone can create a course in minutes, write an article like a pro, or generate thousands of outstanding headlines. Is this just a rumour or is this our dystopian future? Here's a slightly sane answer from New Zealand.   Next Step: Read or listen to Writer's Block Series: How A Lack of Energy, Not Time, Causes Writers to Stall and Crash

Dr. Stephen  V.   guides us through habits and mindsets that help us stay connected to our values and specifically the visions we have for our personal and professional lives. With help from  Jim Loehr & Tony Schwartz's work, The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, Dr. Stephen focuses on the ways we can more deeply internalize our values and addresses two of the barriers that try to creep in and sabotage our efforts to execute the personal and professional vision we are working to see lived out in our lives.Connect with Dr. Stephen V.  (Stephen V. Peters, Ed.D. )LinkedIn: https://www.linkedin.com/in/stephenvpeters/Instagram: dr.stephenvpetersHi there!  So glad you found this podcast. Stay awhile and let's grow together.Subscribe to the Take Care & Live! podcast on iTunes, Google Play, Spotify, Overcast, Stitcher Radio, and other platforms! If you enjoyed this episode or any others, I would love it if you rated the shows and left a review. The Take Care & Live! podcast is produced by   Dr. Stephen  V. Peters 

Segment 1 – Who Are Buying Homes Now?We air the Real Estate Voice show every Saturday, if you cannot listen to the whole show, it is available on Barb's site: BarbHasTheBuyers.com, OR search Barb & most podcasts like IHeart RadioEvery week the Real Estate Voice covers great information about the housing market and one of their largest assets – their home. Barb What will we be covering today?• Who is Buying Homes Now• Top Fifteen Tips to Sell Your Home for the Most  Money• The Art of Pricing to Get Top Dollar for Your Home• Top 7 Things Sellers LOVE to Get From Buyers Offers - Hot New ListingsBarb, The Fed has announced it will keep raising interest rates until Inflation drops to 2.0%. How does that affect the home buying activity and WHO is buying homes now?Latest Predication on DEC 14 The Fed will HIKE Again ½%REAL ESTATE MARKET is REALLY DIFFERENT NOW Facts:• Biggest EVER Real Estate BOOM suddenly ENDED MARKET SHOCK!• Interest Rates Around 7.0%• Prices have dropped about $40,000 Since April• iBuyers Losing a LOT of Money – STOPPED BUYING or one who I sold many of my homes to for cash is now Offering 10% BELOW ASKING PRICE!Per CNBC – More HOMES for Sale• Not because more sellers are listing• Because homes are sitting on the market• Interest rates SHOT up to 7.3%• Adding almost $1000 per month on the median-priced home• Active listings UP 108%• Pending Listings dropped 31.8%• Number of Expired or Canceled Listings in the last 90 days UP 39.4%• But its NOT Time to PanicPut this into Perspective:• Rates from 3.0% to 7.3% in 7 Months• Corporate iBuyers QUIT Buying – ALL at ONCE• The inventory isn't really UP that much in fact:Homes are NOT selling as fast Average Days on Market went from:• 14 Days to• 32 DaysBUT THAT IS FOR THOSE THAT ARE SELLING!The Number of Sales is Back to 2018/2019 Levels But in 2018 Prices ROSE Almost 8%Weekly Market Snapshot:• Available Properties: 2848 (Down Slightly)• Available SFA Homes: 2558 (Down slightly)• 158% Sellers Reduced (Improved slightly)• 12.1% Got Contracts (Improved slightly)• 9.9% Sold (DOWN BY 3%) 1 out of 10 Homes are Selling!!!!!• Three Ps Still Work: Preparation, Pricing, and Promotion• Pricing REALISTICALLY is Working Now• Average Prices are up 11.9% from a Year AgoThat's Why if You Are Thinking of Selling You Need to Hire an Agent that knows how to get you Top Dollar during a Market Correction.As the Rates go up: FIRST TIME HOME Buyer Demand IS NATURALLY DROPPING OFF DUE TO LACK OF AFFORDABILITY ESPECIALLY since THE FIRST TIME HOME BUYER MARKET Time is Not Your FriendMarketing is about CREATING BUYER DEMAND That is What We Do:When we Meet with Sellers We Show Them:• How We Will Create Demand• Show Them Our Database of Buyers in Waiting• Show Them How We Help Them Get Top DollarDemand is Created by:• Condition (Preparation)• Pricing (Realistically)• Marketing (Promotion)• The Agent Who Can Attract the Most BuyersYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty, if you are thinking of making a move Barb at 719-301-3900 or visit BarbHasTheBuyers.comWhen we come back…. we will be discussing: Top Fifteen Tips to Sell Your Home for the Most Money#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Segment 1 – Home Prices Edged Up – Real Estate Market UpdateWe air the Real Estate Voice show every Saturday, if you cannot listen to the whole show, it is available on Barb's site: BarbHasTheBuyers.com, or search Barb & most podcasts like IHeart RadioEvery week the Real Estate Voice covers great information about the housing market and one of their largest assets – their home. Barb What will we be covering today?• Home Priced Edged UP! Real Estate Market Update• Why to Sell Your Home As A Certified Awesome Pre-Owned Home Program• Cost to Sell My House Calculator• How to Sell a House in a Down Market - Hot New ListingsBarb, The Fed has announced it will keep raising interest rates until Inflation drops to 2.0%. He latest statement “Specifically, he said there was no indication that inflation is coming down and that it's not time to evendiscuss the notion of & rate hikes.”REAL ESTATE MARKET FLIPPED A SWITCH - WHY Facts:Biggest EVER Real Estate BOOM just ENDED• Interest Rates Around 7.0%• Prices have dropped about $42,000 Since April• iBuyers Losing a LOT of Money stopped buyingPer CNBC – More for Sale• Not because more sellers are listing• Because homes are sitting on the market• Interest rates SHOT up to 7.3%• Adding almost $1000 per month on the median-priced homeLocally:• Active listings UP 108%• Pending Listings dropped 31.8%• Number of Expired or Canceled Listings in the last 90 days UP 39.4%But its NOT Time to Panic Put this into Perspective:• Rates from 3.0% to 7.3% in 7 Months• Corporate iBuyers QUIT Buying – ALL at ONCE• The inventory isn't really UP that much in fact:Homes are NOT selling as fastAverage Days on Market went from 14 Days to 32 DaysBUT THAT IS FOR THOSE THAT ARE SELLING!Fed: Dragging Mortgage Rates Higher to Fight InflationResult: Demand Destruction: Cooling Down Housing MarketThe Number of Sales is Back to the 2018 LevelsBut in 2018 Prices ROSE Almost 8%Weekly Market Snapshot:• Available Properties: 2958 (up 14%)• Available SFA Homes: 2671 (up slightly)• 18.6% Home Sellers (Improved slightly)• 12% Got Contracts (Improved slightly)• 12.2% Sold (Up 1.2%)• 1 out of 10 Homes are Selling!!!!!Three Ps Still Work: Preparation, Pricing, and PromotionPricing REALISTICALLY is Working Now Average Prices are up 11.9% from a Year AgoThat's Why if You Are Thinking of Selling You Need to Hire an Agent that knows how to get you Top Dollar during a Market Correction.Why? As the Rates go up: Buyer Demand will Naturally Drop Off Time is Not Your FriendMarketing is about CREATING BUYER DEMAND That is What We Do:When we Meet with Sellers We Show Them the:• How We Will Create Demand• Show Them Our Database of Buyers in Waiting• Show Them How We Help Them Get Top DollarDemand is Created by:• Condition (Preparation)• Pricing (Realistically)• Marketing (Promotion)• The Agent Who Can Attract the Most BuyersJust ask Duane and Shirley We just had 55 people at their Open House on a home priced at nearly $900,000 It Sold for Full Price Cash!You are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty, if you are thinking of making a move Barb at 719-301-3900 or visit BarbHasTheBuyers.comWhen we come back. we will be discussing: Why to Sell Your Home As a Certified Pre-Owned Home#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

Creating online courses does not require a huge investment in time or money. Although they certainly can cost tens of thousands of dollars to produce, with professional video editing and branding, they don't have to. In fact, my favorite way to create and launch a course is with my future students! This follows agile design principles (check out the agile manifesto here). The goal is developing rapidly, with frequent input from key stakeholders, not building so much behind the scenes that what you're working on becomes out-of-date or out of touch with what your audience and potential future students actually need. This is one of the episodes I reference most frequently from the Pivot podcast (originally aired December 1, 2019), so I'm replaying it here for you today in case you're newer to the JB universe! I break down all the details of how I love launching and creating courses, and you can also read a summary of the steps on this page of the Pivot website.

A new MP3 sermon from Heritage Baptist Church is now available on SermonAudio with the following details: Title: Not Time for a Nap Speaker: Mark Biter Broadcaster: Heritage Baptist Church Event: Sunday Service Date: 10/2/2022 Length: 43 min.

It is a small miracle of motivation that you are listening to this episode. When it was time to record, I had just come out of a foggy, groggy week at HHQ: Hooky Headquarters. Hooky Headquarters is where you go when you need a break—and if you don't take it, you might find yourself in full-on BIADM (Burn It All Down Mode), burned out and no longer working in a sustainable way. Today, I'm sharing five reminders to honor your need for deep rest when HHQ beckons.

This episode's guest is Brendon Rearick. Brendon Rearick is a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, and bookworm. Beyond the labels, his purpose for living is: to make exercise the number one prescribed drug in the world, to spread the positive by-products of movement & coaching as far as he can, and to Collect Moments, Not Things. Any decision he faces is put up against these values; and if it doesn't align, he doesn't do it.  Because life's not about what we have, but who we share it with.   On this episode Brendon and I discuss: Brendon's background Brendon's thoughts on communication as a coach I ask Brendon how he improved his communication skills? We discuss coaching burnout We discuss fatherhood I ask how Brendon Learns? This was a great discussion with Brendon and I hope you guys really enjoy it. Stay Strong, RB   Show Notes: Website - www.brendonrearick.com Facebook - Brendon Rearick Twitter - @BrendonRearick Instagram - coachbrendonrearick   Books Mentioned:  Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness Supertraining  The Motivation Myth: How High Achievers Really Set Themselves Up to Win The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal   People and Resources Mentioned: Mike Boyle Kevin Carr T-Nation Dan John Eric Cressey Jim Wendler Nicole Rodriguez Steve Bunker Bob Hansen Dan Campbell  Mel Siff Art of Coaching - Brett Bartholomew Fit to Speak - Jenny Rearick Toastmasters Thomas Plummber Certified Functional Strength Coach (CFSC) Stu McMillan  Anthony Donskov Tony Robbins Joe Ehrmann Jas Randhawa John Boyd - OODA Loop  

Your 60 second money minute. Today's topic: Not Time to Sell Stocks

In Episode 26 of the 4NPs Podcast, we talk to Donna Cardillo — The Inspiration Nurse — about embracing change in nursing, finding a nursing community to thrive in, and the endless opportunities open to nurses willing to take them. SHOW NOTES: Website: https://donnacardillo.com/ Follow Donna on all social media Youtube: https://www.youtube.com/user/donnacardillo Blog: https://donnacardillo.com/blog/ Podcast: https://donnacardillo.com/tag/podcast/ Upcoming Retreat: Empowered Nurse, Enlighted Practice™ Canyon Ranch Resort & Spa September 15-18, 2022 – Lenox, MA https://donnacardillo.com/events/ Books - Donna has a 4 book special on her website - https://donnacardillo.com/shop/save-15-on-donnas-4-book-special/ A Daybook for Beginning Nurses Donna Cardillo, RN, MA Falling Together: How to Find Balance, Joy, and Meaningful Change When Your Life Seems to be Falling Apart Paperback – April 5, 2016   The ULTIMATE Career Guide for Nurses: Practical Advice for Thriving at Every Stage of Your Career by CSP Donna Wilk Cardillo, RN, MA | Aug 30, 2018 Your First Year As a Nurse, Second Edition: Making the Transition from Total Novice to Successful Professional Part of: Your First Year (5 Books)  | by Donna Cardillo | Nov 9, 2019 A life altering book that Donna recommends The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Paperback – Illustrated, January 1, 2003 by Jim Loehr (Author), Tony Schwartz  (Author)   The Book of Awakening by Mark Nepo. Other mentions: https://www.ccrnreview.com/faculty/laura-gasparis-vonfrolio-rn-phd

“Energy introduces you before you even speak.” We all sense that energy is contagious; the question is, how well are you protecting and recharging yours? That's what we're discussing today with Simon Alexander Ong: strategies for creating a not to-do list, for recognizing energizers and drainers in your life, and why slowing down is a superpower.  More about Simon: Simon Alexander Ong is the author of the brand new book Energize: Make the Most of Every Moment. He is also a personal development entrepreneur, coach, and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have been featured in HuffPost, Forbes, Virgin, and the Guardian.

Tracy Abraham is the owner of Abraham Design Workroom located in Massachusetts. A lifelong sewist, she opened her (mainly) to the trade business in 2017 and hasn't looked back since. When not in the workroom, she loves to travel with her family and spends as many summer days on her favorite beach in Wells, Maine as she can with her husband and their four children. Links and Resources; (some of these links are affiliate links and if you use them, I may make a little money, so I appreciate you using them!)   Jim Rohn Books   The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz   Susan Woodcock and Workroom Tech Ann Johnson's Three Strikes and I'm Out Etsy Link for Tracy's digital planner   The Sew Much More Podcast is sponsored by;   The Workroom Channel   Scarlet Thread Consulting   The WCAA   The Curtains and Soft Furnishings Resource Library   Merril Y Landis, LTD   Angel's Distributing, LLC   Trading Up Consulting, LLC   National Upholstery Association

Resources mentioned: Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, by Robert Sikes The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Energy Renewal, by Jim Loehr and Tony Schwartz The Jeremiah Study Bible, New King James Version Show notes: 00:00 Intro, announcements, Skullbellz™ production updates, competition prep news. 13:31 2022 Keto Crew! Full day of eating 80% of Calories from fat. 19:20 Three valuable books to study for an ALL-IN mentality. 24:00 Taylor's and my experience being ALL-IN with ice hockey. 25:51 Being ALL-IN with music. 26:37 Being ALL-IN with e-commerce. 28:16 Being ALL-IN with bodybuilding and coaching. 36:06 Mastering sleep, cortisol, and stress-management. 40:08 Stoicism. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements Skull dumbbells & barbells: https://supersetyourlife.com/collections/skullbellz%E2%84%A2 *if items are out of stock, please subscribe to the channel for production updates!* To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

Our performance runs on the currency of energy. The best energy state for improving performance is full engagement. The time we spend on something is not what makes our life work. Instead, the energy we bring to that time is important. Four principles underpin full engagement. StoryShots is proud to bring you this free audiobook summary. Do you want to get access to more free audiobook summaries like this? Subscribe and click the bell button now to get notified each time we upload a new summary. You can also download our free app and enjoy thousands of other summaries of bestselling nonfiction books that are available in text, audio and animated formats. StoryShots has been featured by Apple, Google, and The Guardian as one of the world's best reading and learning apps. Go to getstoryshots.com and download the app today. Happy learning! FREE AUDIOBOOK: https://geni.us/full-engagement-audio (https://geni.us/full-engagement-audio) Full transcript, PDF, infographic and animated book summary on our free app: https://www.getstoryshots.com/ (https://www.getstoryshots.com) StoryShots Summary and Review of The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz Jim Loehr's Perspective Jim Loehr is a world-renowned performance psychologist. He used his knowledge to co-found the Johnson & Johnson Human Performance Institute. He has appeared on the Oprah Winfrey Show and often writes for the Harvard Business Review. He is the author of 17 self-help books, including his most recent, Leading with Character. It is his belief that our character is our most powerful tool when it comes to optimizing performance in our home and work lives. Tony Schwartz's Perspective Tony Schwartz is an American journalist and business book author. In the 1980s, he co-authored Donald Trump's The Art of the Deal. Tony has also co-authored a book with the then CEO of Walt Disney Company, Michael Eisner. He writes a bi-weekly column for The New York Times on financial news. Introduction “The more we take responsibility for the energy we bring to the world, the more empowered and productive we become. The more we blame others or external circumstances, the more negative and compromised our energy is likely to be.” — Jim Loehr and Tony Schwartz. Can you reach your peak performance levels without the right sort of energy? Did you know that there is more than one type of energy that fuels your success? The Power of Full Engagement emphasizes the importance of energy for both sports and professional performance. In the digital age, time management is no longer an option. We have access to the rest of the world 24/7. The Power of Full Engagement tells us how to reclaim control of our energy rather than our time. Released in 2003, it is a New York Times bestseller and has helped many companies improve efficiency. StoryShot #1: Energy, Not Time, Is Our Most Precious Resource “To be fully engaged, we must be physically energized, emotionally connected, mentally focused and spiritually aligned with a purpose beyond our immediate self-interest.” — Jim Loehr and Tony Schwartz. Our performance runs on the currency of energy. The best energy state for improving performance is full engagement. The time we spend on something is not what makes our life work. Instead, the energy we bring to that time is important. Four principles underpin full engagement. The first type of energy is physical. We all understand physical energy. It is the type that helps us move. As with all energy, physical energy depends on flexibility, endurance, and strength. The second type of energy is emotional. Emotional flexibility allows us to express a vast range of feelings. We experience different emotions in different situations. We can also experience several emotions during one experience. For example, a scary experience might include fear,

Show NotesMike Perry Colon Cancer FundraisingBe the MatchThe Boilermaker Story“You're paying for the years, not for the minutes” Your cost is a result of..Your DemandExperienceQuality Of ServicesYour Costs/ExpensesLocation/MarketThe customer is effectively renting out your equipment, tools, space It's easier to charge less or a discount, than it is to go up on people At some point to make more money without working more hours you will need to combine clients or hire people to service the sessions for you Make enough money to live your lifestyle to then be able to do pro-bono work and help those who might not have access What's your perfect month cost? How much do you need to work per week, how many sessions do you need to do per month to live your best life? Use your non-client hours to improve your value and expertise by pursuing more education and talking to other coaches Every 7 years what you value, what you want, how you live your life will change.For the first 7 years of your career say “YES” to every opportunity. The next 7+ years learn to say “NO” Book Club recommendation:Kevin: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet, Aaron AbanoBrendon: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to Performance and Personal Renewal by Jim Loehr, Tony SchwartzWhere you can find us next:Upcoming CFSC eventsContact UsWebsite: http://movement-as-medicine.comInstagram: https://www.instagram.com/MovementAsMedicine/YouTube: https://www.youtube.com/user/MovementAsMedicine

 In the episode, “A Discussion On Psychosis, Lived Experience, and Creativity with Artist John F. Gerrard, Author of "We Make Clocks, Not Time" (S3, E12), John opens the conversation about this largely misunderstood headspace by sharing his personal story and what he learned coming out on the other side of psychosis. We discuss John's book, We Make Clocks, Not Time: My Lived Experience with Psychosis, Creativity, and the Ideas That Have Helped Me, opening up the conversation on an array of philosophical questions regarding psychosis and mental illness, from self-determination and free will, to the romanticization of the tortured artist, to the essential self, to the language of labels, to rethinking God.With the message that there is no shame in psychosis, that lived experience matters, and that creativity can be an integral part of our mental health, John also discusses some strategies that have worked for him in his own recovery.  Describing psychosis as connecting to something larger than life, John harnesses elusive topics like what is the nature of delusion, the mystery of dreams, and the subtle differences found in psychotic experiences compared to those that are spiritual in nature.  John brings philosophy into the conversation about extreme mental states and stresses that just because something is not commonly experienced among the norm, doesn't make it pathological.Bio:John is a multidisciplinary artist, with a focus on visual art. In his teens and 20s he was active creatively as a musician, touring across North America and playing locally. He also did graphic design work for bands and small businesses. John was trained by the Canadian Mental Health Association as a peer support worker. Since then, he's been developing his art practice with mental health advocacy work.  He has also worked with Branch Out Neurological Foundation, making images based on interactions with neuroscientists, and taking part in their charity events for three years now. In 2019 he had my first international show in Chicago as a part of the Some People Everybody exhibition. This multidisciplinary project examines the ethics, people, processes, and systems that constitute the maintenance of, and barriers to, health for human beings. You can follow John on:Insta: @john_f_gerrard Twitter: @clocksnottime or on his website at: https://www.johnfgerrard.com/ Buy the Book, We Make Clocks, Not Time: My Lived Experience with Psychosis, Creativity, and the Ideas That Have Helped Me:https://www.amazon.com/dp/1778050107https://www.amazon.ca/dp/1778050107#depression #mentalhospitals #mentalhealth #psychosis #dsmlabels #mentalillness #philosophyofpsychiatry #creativity #wemakeclocksnottime #peersupportDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: Instagram: @ jengaitaLinkedIn: @ jensicilianoTwitter: @ jsiciliano

Today in Let's Talk About This, Father McTeigue speaks of custody of the mind, Our Lady, and Hope, with an eye towards Lent as he answers the question: NOW is it time to panic? He finishes as always with Weekend Readiness to help you prepare for Sunday Mass. What a World! Is It Time to Despair Yet? No, It's Not Time to Panic. Here's Why The Greatest Fear of Those Who Rule Us Our Lady Of The Good Event Of The Purification: Heavens Warning For Our Time Why is Ukraine the West's Fault? - John Mearsheimer Ukraine Scandal Explained: Chalkboard on DNC Collusion, Joe Biden, Soros, Trump & More

This episode is a round up of the top ten things I learned in 2021 whilst researching, producing and publishing the podcast.This episode covers a wide range of topics from sleep to productivity and a few mindset strategies along the way.Matthew Walker "Why We Sleep: The New Science of Sleep and Dreams" - https://amzn.to/3pEZwCuMagnesium L-Threonate 2000mg - https://amzn.to/34d5brnDr Jim Loehr "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" - https://amzn.to/3eR0CoJTim Ferriss Show - Dr. Jim Loehr on Mental Toughness, Energy Management, and More - https://www.youtube.com/watch?v=z66oYcGNN7A

Helenna and Sam sit down to check in on how 2021 went, how the holidays are going, and what they hope to take with them into 2022. Listen in to hear their thoughts and get an honest take on: — Juggling real life issues and your acting career — Helenna's experience with the LA lifestyle, energy, and culture — The necessity of self-care & how there is no right way to relax — The mental trap of always thinking "You should be doing this" or "You could be doing that" — How to enjoy our lives more fully by letting go of the pressure of time — Update on Sam and Helenna's adult acne and skincare journey (Listen to this episode to hear about when they first decided to open up about their skin) — Trying to maintain all the lessons learned throughout the pandemic as things start to go back to "normal" — Mindfulness & The power of knowing we are not alone in the hurdles we face in our careers/lives — Approaching the new year with a "Less is More" mentality — What stood out to them in 2021 Most of all, remember to join Helenna and Sam in relaxing as much as possible during this time of year! Resources Mentioned in This Episode: Weem Vitamins Books: Essentialism: The Disciplined Pursuit of Less by Greg McKeown, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz Apostrophe Skincare The Unpublishable Sam's IG Live "How To Rest in Actor Hustle-Culture" with Risa Bramon Garcia One Broke Actress Merch! Helenna Santos IG PS: Wanna get in on the next Working Actor Workshop? Reserve your spot now. -------- Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more. And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here! --- Send in a voice message: https://anchor.fm/one-broke-actress-podcast/message

Persistence is known to be a determining factors in separating the men and women from the boys and girls. In "It's Not Time to Stop" Joe Winters Jr. of Daily Path Academy shares insights about persistence. Book Free Discovery Call: www.JoeWintersJr.com Music by Bingx.

Thanksgiving dinner is over and maybe you're feeling a little queasy. Well this week's podcast is formulated to cure whatever ails you. We start with "House of Gucci" starring Lady Gaga as Patrizia Reggiani, an outsider from humble beginnings, who marries into the Gucci family, and her unbridled ambition begins to unravel their legacy. We really split on this one. Neil Rosen then tells us about "The Beatles: Get Back" which is Peter Jackson's documentary about The Beatles featuring in-studio footage that was shot in early 1969 for the 1970 feature film 'Let It Be.' Neil and Bill McCuddy catch up with "Old," "Belfast" and "Not Time to Die." And Bill Bregoli talks about the documentary "The Curse of Von Dutch: A Brand to Die For" as well as the animated series "Hit Monkey" and the Netflix true crime doc "Catching Killers" which is about exactly that. Oh and Neil and Bill McCuddy talk about trying to watch "Tick, Tick, Boom." As always, we're brought to you by the Accutron Show" show listen in!

Rex is a principal and the founder of M A Legal. Rex started M A Legal with an immense drive to help his clients achieve success within the framework of the law.Rex has an extensive legal background holding roles as General Manager and Legal Counsel for a large manufacturing distribution company, Senior Solicitor acting for members of the BRW 1000 Entrepreneurs List, and legal counsel for government bodies and charitable organizations.He is known for his business acumen and ability to guide clients not only through complex commercial litigation and business negotiation but in their strategic growth and planning needs. He has played a pivotal role in start-ups and existing large enterprises, with his clients comprising real estate moguls and business leaders.Rex develops a solid rapport with his clients and is driven to achieve the best possible outcomes for them and, in return, has built a significant and loyal following. He is a highly passionate individual who does not do anything in half measures; it takes one look at his collection of motor and boxing memorabilia to know that he will fight for his clients. His lovely demeanor aside, he is fierce and fearless in all his pursuits.  In this episode, Dean Newlund and Rex Afrasiabi discuss:Learning leadership principles from sportsTimely advice for business ownersA lack of motivation due to uncertaintyKeeping yourself from burning out Key Takeaways:Have a clear objective, have a plan, and have the right people around you, and you'll find success in whatever you want to do.Growth starts with visualizing your ideal destination. Work backward from the goal. Every significant result starts with a small idea.The pandemic halted many people's plans, and many lost their drive and motivation because of the uncertainty they had to face. Realign yourself to what motivated you at the start.Set boundaries, let others know when your work is over and be firm and stable with it. When you let people know when you'll be off, and until what time you'll be available, you might find that people will respect that.   "Have a balanced lifestyle. Don't just work non-stop because you'll burn out; no one can do that and maintain that… you need to realign yourself, focus on what you wanted at the start." — Rex Afrasiabi. Resources: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony SchwartzWorking Backwards: Insights, Stories, and Secrets from Inside Amazon by Colin Bryar and Bill Carr See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I  Connect with Rex Afrasiabi: Website: http://www.malegal.com.au/Instagram: https://www.instagram.com/rex_afrasiabi_lawyer/?hl=enLinkedIn: https://www.linkedin.com/in/rexafra/Facebook: https://www.facebook.com/rex.afrasiabi Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/Twitter: https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370

We welcome back Fr Bill Watson, SJ of The Sacred Story Institute to discuss his recent talk on, The Great Darkness & The Great Awakening. The Sacred Story Institute No, It's Not Time to Panic The New Pagans and the Church The Great Darkness & The Great Awakening  

How do you avoid burnout and minimize stress while growing a freelance business from home? Whether you feel fully burnt out, are recovering from burnout, or are on the verge of burning out, it's important to recognize the signs so you can stay healthy and productive in your career and life. Join us as Toni Frana from FlexJobs shares simple strategies that alert you to potential signs of burnout so you can prevent it from happening in your business!   Podcast Outline: [0:56] Introduction to Toni Frana and the topic of avoiding burnout and minimizing stress while growing your business from home - Toni describes her journey and how she got involved in the remote workspace. [4:46] How FlexJobs champions the remote work movement - the rise of remote job listings and people wanting to work remotely. [8:05] Warning signs that a freelancer or remote work employee may be experiencing burnout - how it's important to recognize the signs so you can continue to be productive and healthy in your career and life.   How to Avoid Burnout [14:48] #1 Mindset: Think positively and know your WHY - how you can return to those reasons when things become off balance. [16:05] #2 Structure: Provide direction and focus - how it allows you to be productive, minimizing stress and therefore burnout. [18:05] #3 Disconnect: Turn off notifications, close computers - how disconnecting and taking breaks helps prevent burnout. [21:14] Examples of breaktime activities - how they allow you to escape completely and engage in something totally different.   Action Steps for People Who Have Experience Burnout [23:35] #1 Incorporate personal activities - how to come up with a system and step back. [24:49] #2 Change the environment - how this can rejuvenate you. [29:22] Final points on dealing with stress in general - how communication is key.  [31:59] How to connect with FlexJobs   Resources and tools discussed in this episode: How to connect with FlexJobs: FlexJobs.com https://www.flexjobs.com/  Freelance sites for freelance workers https://www.flexjobs.com/guide-freelance-gig-job-platforms/tasks  Top categories for finding freelance work https://www.flexjobs.com/jobs  Job Search Resources https://www.flexjobs.com/career-advice-tips-resources    The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755  LinkedIn https://www.linkedin.com/

After a couple of special episodes we are jumping back at our Personal Productivity and Time Management mini series. In previous episodes we talked about effectiveness and efficiency and today I want to talk about the 3rd pillar or personal productivity: ENERGY. “Energy, Not Time, Is The Fundamental Currency Of High Performance” this quote is the inspiration for today’s episode. If we want to perform at our best, we must first and foremost manage our energy, not only our time. On today’s podcast episode I will be sharing my tips to manage your energy so you can accomplish more in less time, aka increase your personal productivity while feeling at your bests --- Send in a voice message: https://anchor.fm/leading-yourself/message

"Manage your energy, not your time". I heard that simple sentence this week and it shook me. Part of it is that this is my first week back from a vacation, but it still shook me in terms of how much the authenticity and truth in your life leads to your energy level.Amazon Affiliate Link to book: The Power of Full Engagement; Managing Energy, Not Time, Is the Key to High Performance and Personal RenewalHarvard Business Review Article Manage Your Energy, Not Your TimeManage Your Energy AssessmentHelpful Article on Manage Your Energy Not Your TimeAtlantic Article on Pandemic SenioritisAxios Article: 1 in 4 Plan to Bolt from Their Job Post Pandemic

#Entrepreneurship is the career up for discussion on today's podcast! Tune in to discuss the journey of a successful #Entrepreneurs. Learn about his experience in building a start-up from ground. He talks about his experience working at Monitor Deloitte while nurturing his company, Emzingo. We talk about dealing with setbacks, different ways to raise money and steps required for planning and executing the early days of a start-up. Get inspired as he shares his entrepreneurial journey. Discover the Journey of an Entrepreneur. Find your passion for entrepreneurship and learn about a career in entrepreneurship by listening to the best Entrepreneurship Podcast! Ramon graduated from the Wharton School at the University of Pennsylvania and completed an MBA from IE Business School in Madrid. He has spent time living and working in a variety of different geographies, including the US, Latin America, Europe and Africa. He has over a decade's worth of experience in entrepreneurship. He is the Executive Director and co-founder of Emzingo Group. He is also a learning designing facilitator at Kaospilot. RAMON's LINKEDIN: https://www.linkedin.com/in/ramon78/ Podcast, Newsletter & Book Recommendations: 1. The Tim Ferriss Show (Podcast): https://open.spotify.com/show/5qSUyCrk9KR69lEiXbjwXM 2. Masters of Scale with Reid Hoffman (Podcast): https://open.spotify.com/show/1bJRgaFZHuzifad4IAApFR 3. Seth's Blog (Newsletter): https://seths.blog/subscribe/ 4. The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal (Book): https://www.amazon.com/Power-Full-Engagement-Managing-Performance-ebook/dp/B000FC0SWS 5. Deep Work (Rules for Focused Success in a Distracted World): https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 -------------------------------------  Introduction: (0:00)  Managing your time between Start-up & Day Job: (2:45)  When do you give your 100%?: (5:48)  What is bootstrapping?: (10:15)  Start-Up Planning & Execution: (14:02)  Building the perfect team: (18:10)  Do company goals change?: (21:10)  Dealing with self-doubt & stress: (23:30)  When do you give up on your idea?: (26:39)  Books & Podcasts Recommendations : (30:46)  Productivity Hacks & Increasing Focus: (31:49)  Importance of Meditation: (35:53)  Sacrifices of an Entrepreneur: (37:17)  Important advice to note!: (40:56)  Conclusion: (42:08)  ------------------------------------- INSTAGRAM: @the_careershow https://www.instagram.com/the_careershow/  LINKEDIN: @The Career Show https://www.linkedin.com/company/thecareershow --- Send in a voice message: https://anchor.fm/thecareershow/message

Our thought leader for today is Rabbi Daniel Cohen, a mentor, guide, and motivator known for his compelling narratives and navigational guides. Rabbi Cohen will talk about living a life of impact by telling the difference between what's urgent and what's important in our lives. He will also discuss how we can reframe our perspectives to see the light and spark in what seems to be a world full of negatives. Let's dive into his story and learn how we can create a life of legacy. Disclaimer: This podcast contains affiliate links! That means if you purchase from the companies we promote using the links we provide, we receive a small commission. Thank you for your support! You can see our full affiliate disclosure here. [00:01 - 03:44] Opening Segment We welcome our guest for today, Rabbi Daniel Cohen Rabbi Cohen shares his background [03:45 - 15:21] The Difference Between Urgent and Important Rabbi Cohen talks about the shifting priorities of people He gives interesting advice you'd want to hear! Survive Thrive He discusses “bringing heaven down to Earth” Rabbi Cohen talks about the difference between what's urgent and important He asks us if we are living for things that are transient or eternal What does he mean by that? [15:22 - 23:08] Meaningful, Not Menial We talk about reframing our negative views into positive outlooks Rabbi Cohen reveals how we can unlock a “new light” in the world [23:09 - 32:24] The Person vs. The Potential Rabbi Cohen talks about the opportunities that the virtual world offers He talks about this “haunting and inspiring” idea. Find out what it is. Support our affiliate partner. See link below [32:25 - 43:18] The Person, Not Time, in Control Rabbi Cohen walks us through the process of controlling our future He shares some tips to stop our internet addiction you don't want to miss! [43:19 - 46:45] Closing Segment Connect with Rabbi Cohen. See links below He shares why it is still an amazing world Final words and announcements Tweetable Quotes: “The entire world is a place to reveal some hidden spark and some hidden light.” - Rabbi Daniel Cohen “I don't view anything as menial. I really view it as filled with meaning.” - Rabbi Daniel Cohen Resources Mentioned: What Will They Say About You When You're Gone? Time and the Art of Living Affiliate Partner: Good design, sustainability, and comfort don't have to be mutually exclusive. Buy at Allbirds here You can email Rabbi Cohen at rabbicohen@cas-stamford.org or call him at (203) 358-2200. Connect with him on Twitter, Facebook, LinkedIn, and YouTube. Listen to him online and check out his personal and company websites. Ever Widening Circles Link: https://everwideningcircles.com/ EWC Ed: https://ed.everwideningcircles.com/ Donate! https://www.paypal.com/donate/?token=I-nvmUrlbDfU67bRoWWdOhFxiAM_W81jtIFBGCYzfCL6fG8oSUOg9ONIL9WR8LDjLEeYj0&country.x=US&locale.x=US EWC APP: https://everwideningcircles.com/good-news-app-ever-widening-circles-app/ Dr. Lynda's Book: https://www.dr-lynda.com/book/happiness

“Not Time to Pull Back, But to Prepare the Way” – “Don’t Quit Praying for Our Nation” - Hosea 10:12 Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the LORD, until he comes and showers righteousness on you. – * We are in difficult times. We need to be firm in our faith in God. * We cannot be bickering with each other during this time. - Pray without ceasing. * The church need to be on task during this time. * We need a spiritual revival in our Nation. -Matthew 6:33-34 But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. - Hosea 10:12 Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the LORD, until he comes and showers righteousness on you. - Isaiah 54:2 "Enlarge the place of your tent, stretch your tent curtains wide, do not hold back; lengthen your cords, strengthen your stakes.

It’s not always easy being vulnerable with your team. Luckily for us, Jeremy Pope knows the value of being vulnerable – and he’s sharing how his most embarrassing business year ever led to major breakthroughs for his own growth.  Being honest with employees and making tough decisions about your business is part of the unsexy side of being a business leader, and that’s what this episode is all about.  Jeremy Pope is a former clinical and stage hypnotist who now helps entrepreneurs build scalable high-ticket businesses. He’s been a top salesperson, sales manager, and sales trainer for international organizations, including the direct-marketing giant Guthy Renker. Now, he helps small business owners repair broken discovery calls.  In this episode, Jeremy dives into how he came to the decision to close down his business, discusses how to rebuild your mental and emotional stability after making such a tough decision, and sheds light on why making connections is so crucial for growth. Tune in to learn how to: Navigate your identity as yourself and as your business  Make hard decisions when it comes to your business  Identify your “thing” so you can stop spreading yourself too thin and focus on your zone of genius.  Connect with Jeremy at salescalloverhaul.com/show. You can also join his free Facebook community at salescalloverhaul.com/join.  Books referenced in this episode:   Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb Stress for Success by Jim Loehr The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz Good to Great: Why Some Companies Make the Leap... and Others Don't by James C. Collins    

Tony Schwartz is the author of several books, including The Art of the Deal, which he co-authored with Mr. Trump. He also wrote "The Power of Full Engagement: Managing Energy, Not Time" (with Jim Loehr) and "The Way We're Working Isn't Working," a New York Times and Wall Street Journal bestseller. He is also CEO and founder of The Energy Project, a consulting firm that helps individuals and organizations solve intractable problems and add more value in the world by widening their world view. Learn more about your ad choices. Visit megaphone.fm/adchoices

As an entrepreneur, sometimes it's hard to take time for yourself. Trust us, we've been there (and often still are!). This week we're talking about the importance of taking intentional rest breaks to take care of yourself, avoid burnout, and ultimately better your business. The book Morgan mentioned: "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" by Jim Loehr and Tony Schwartz | FOLLOW US ON INSTAGRAM: @coachscornerpodcast @drmorganmeese @intimatelylindsey | Production By: Katee Meese @kateemeese | MUSIC: Total Happy Up And Sunny by Sascha Ende Link: https://filmmusic.io/song/555-total-happy-up-and-sunny License: http://creativecommons.org/licenses/by/4.0/

Mk 4:35-40 (tpt) “Let's cross over to the other side of the lake.” Suddenly, as they were crossing the lake, a ferocious tempest arose, with violent winds and waves that were crashing into the boat until it was all but swamped. But Jesus was calmly sleeping in the stern, resting on a cushion. So they shook him awake, saying, “Teacher, don't you even care that we are all about to die!” Fully awake, he rebuked the storm and shouted to the sea, “Hush! Calm down!” All at once the wind stopped and howling and the water became calm. Then he turned to his disciples and said to them, “Why are you so afraid? Haven't you learned to trust yet?” 1. Dripping Faith Quenches All the Fiery Darts of the Wicked One Eph 6:16 above all, taking the shield of faith with which, you will be able to quench all the fiery darts of the wicked one ● The purpose of the fiery darts is to separate you from your faith● Satan repeatedly hits the mind in order to break into the mind ● Whoever controls your mind controls your spirit and life1 Tim 6:12 Fight the good fight of the faith2 Tim 4:7 I have fought the good fight, I have kept the faith● If you separate from your faith, you're separated from your victory 1 Jn 5:4 this is the victory that has overcome the world even our faith 2. Come out of Agreement and into Agreement With Your Confession Josh 1:8-9 This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”Eph 6:17 take the sword of the Spirit, which is the word (rhema) of God;Ps 27:1 The Lord is my light and my salvation; Whom shall I fear?The Lord is the strength of my life; Of whom shall I be afraid?1 Sam 17:45 You come to me with a sword, with a spear, and with a javelin. But I come to you in the name of the Lord of hostsPS 91:2 I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust.”3. It's Not Time to Retreat, It's Time to Go Forward and Reap the HarvestMk 5:19 Go home to your friends, and tell them what great things the Lord has done for you, and how He has had compassion on youMatt 9:37 (tpt) He turned to his disciples and said, “The harvest is huge and ripe! But there are not enough harvesters to bring it all in” Prov 24:10-11 (msg) If you fall to pieces in a crisis, there wasn't much to you in the first place. Rescue the perishing; don't hesitate to step in and help. If you say, “Hey, that's none of my business, “will that get you off the hook? Someone is watching you closely, you know Someone not impressed with weak excuses.Lk 22:32 But I have prayed for you, that your faith should not fail; and when you have returned to Me, strengthen your brethren● The devil is afraid of the faith we carryPs 27:13-14 (nkjv) I would have lost heart, unless I had believed That I would see the goodness of the Lord In the land of the living. (tpt) Here's what I've learned through it all: Don't give up; don't be impatient; be entwined as one with the Lord.  Be brave and courageous, and never lose hope. Yes, keep on waiting for he will never disappoint you!WebsiteFreedom FacebookFreedom InstagramFreedom SoundcloudP. Jason Lozano FacebookP. Jason Lozano Instagram

-¿Te imaginas un podcast con la historia de las canciones de las películas de James Bond?  -dijo Margot Martín. -Pero, si son 25 oficiales (este año está previsto el estreno de la 25 «Not Time to Die») y 2 no oficiales -contestó el oyente, añadiendo-: eso será muy largo. -Pues eso es lo bueno que tienen los podcast, que tú los escuchas cuándo quieras y cómo quieras – sentenció Margot. Este es el resultado un podcast con 45 distintas, más de 25 fragmentos de películas, innumerables anécdotas en torno a 27 películas distintas. Disfrútalo. Gracias a la comunidad #20Podcast por dejarme formar parte de la la #IniciativaBond25   Escucha otros episodios en El Recuento Musical y conoce el listado de canciones de este episodio en este enlace. La entrada For your ears only – El sonido de Bond, James Bond aparece primero en AVpodcast.

On this special episode of the Futurum Tech Podcast — Interview Series, host Daniel Newman welcomes Bill Boswell, Vice President of Marketing at the Siemens Digital Industries Software, to discuss digital transformation in the age of COVID-19 and what companies across all industries are facing.   It's Not Time to Slow Down   We are in an unprecedented time right now. Companies have the opportunity to pause and look at what they're doing across the board. How they're operating, what technologies are being used, how employees function. This is not the time to slow down. This is the time to embrace digital transformation. Some companies understand that and are innovating and collaborating faster than ever before. Today's products are smarter and more personalized. More data is being collected than ever before. And many companies are blurring the lines between the digital and physical worlds.   Siemens helps customers use technologies to find opportunities in their industries. Customers are using automation in their supply chain. They are making decisions with technologies like digital twins. They are using software applications that run in the cloud to manage business more efficiently.   Siemens is not just a software development company. They also have factories and manufacturing plants across the globe which gives them a unique opportunity to use the technology that their customers use. Bill pointed out that Siemens has the opportunity to be working right alongside customers, understanding their pain points, knowing what they need in order to speed up the technology of innovation.   Digital Twins Improve Production   One of the great things that Siemens offers to customers is a comprehensive digital twin. There are a lot of definitions of ‘digit twin' out there, but the way Siemens looks at it depends on your use case and industry. There's a digital twin of the product that is the design of the product. Everything from your customer requirements to the physical simulation, design, electrical, and mechanical. Then there's the digital twin of production, which covers manufacturing, planning, and simulating the workstations of the entire factory as you move through the process.   The next digital twin covers performance that allows you to see how it is operating, and then you can close the loop back into your digital twin of the design or your digital twin in the production to make the whole product or the whole production better.   Industrial IoT Isn't Your Mama's IoT   Most of the time when we think about IoT, we think about the smart speaker in our house or maybe the wearable on our wrist. But industrial IoT covers so much more than that. It could be a smart machine. It could be a smart manufacturing line, smart robots. It could be smart trains. It could be wind turbines. It can be energy grids. It can be entire infrastructures for cities.   The consumer IoT products have to be manufactured somewhere. Industrial IoT goes behind the scenes. What kind of sensors do you need during the manufacturing process. What kind of smart machines do you need? And then ultimately, what do you do with the data you're collecting.   Edge Computing or the Cloud?   These devices, whether it's consumer IoT or industrial IoT, create a lot of data and we have a lot of choices of where we are going to store and interact with that data. There are some analytics that you want to do as close to where the sensors are as possible, and that may be because you want to have reduced latency or no delay for health and safety kinds of things.   You may also want to do some edge computing because you can only transfer data around so fast. You need to be able to do the stream process close to where the device is to possibly optimize how much data is being sent to the cloud. Companies today are learning to put their compute resources in the right spot and it's usually a hybrid combination.   Companies, especially manufacturers are using the edge and computing closer to the device in order to make decisions almost instantly. They are able to realize the power of real-time analytics. But then going a step further, Bill noted that companies are able to take this data and analytics and connect it with their other systems like CRM or ERP systems that help the company operate.   IoT as a Service Working with the Cloud   Customers today face the dilemma of being an IoT company and building the sensors and services they need themselves or buying an off the shelf solution that might not fit all of their needs. Siemens realized there was a middle ground. Companies could buy IoT as a Service on top of their cloud to get the best of both worlds. Siemens isn't reinventing the wheel, they're enhancing it to fit what customers need.   If you'd like to learn more about Siemens, their offerings and partnerships check out their website and be sure to listen to the whole episode, too. While you're at it, hit the subscribe button so you never miss an episode.

Welcome back to Those Movie Guys Podcast, your one stop shop for movie news, reviews, and everything in between. This week the boys discuss Max Von Sydow, the Batmobile, Lost in Space, Thor: Love & Thunder, Christian Bale, Bloodshot, Halloween Horror Movie Nights movie, James Wan and the Universal Monsters, the Spawn reboot, SXSW cancellation, Beauty & the Beast, Not Time to Die, Kids in the Hall, Rey's dad, The Last of Us show, a couple of trailers, and a bunch of stuff they have been watching. Sit back, relax, and let them make sweet consensual love to your ear holes. Support the show: www.patreon.com/thosemovieguyspodcast Like us on FB: https://www.facebook.com/thosemovieguyspodcast/ Follow us on IG: @thosemovieguyspodcast Follow us on Twitter: @tmg_podcast

This episode reveals the true reasons managers do NOT coach and its NOT TIme!Note: Want to see a unique tool called a Coaching Map which literally provides the exact questions, activities, and learning project specific to workplace situations such as attitude or motivation or teamwork? Click here and will send you some samples: https://tinyurl.com/coachingmap

This episode reveals the true reasons managers do NOT coach and its NOT TIme!Note: Want to see a unique tool called a Coaching Map which literally provides the exact questions, activities, and learning project specific to workplace situations such as attitude or motivation or teamwork? Click here and will send you some samples: https://tinyurl.com/coachingmap

Molly Fletcher explains how to expertly manage your energy to accomplish your best work.— YOU'LL LEARN — 1) The key to better energy management. 2) Smart ways to beat burn out. 3) Why self-care shouldn't make you feel guilty. Subscribe or visit AwesomeAtYourJob.com/ep532 for clickable versions of the links below. — ABOUT MOLLY — Molly Fletcher is a trailblazer in every sense of the word—now a CEO, she shares unconventional techniques that made her one of the first female sports agents in the high stakes world of sports.Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That's where Molly Fletcher comes in.• Molly's book: The Energy Clock: 3 Simple Steps to Create a Life Full of ENERGY - and Live Your Best Every Day (Ignite Reads)• Molly's website: MollyFletcher.com— RESOURCES MENTIONED IN THE SHOW — • Book: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor• Book: The Alchemist by Paulo Coelho• Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown• Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr• Personality: Adam Grant• Personality: Brene Brown• Personality: Susan Cain— THANK YOU SPONSORS! — • Freshbooks Cloud Accounting Software gets you paid twice as fast. Free trial (no credit card required) at freshbooks.com/awesome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Fletcher explains how to expertly manage your energy to accomplish your best work.   You’ll Learn: 1) The key to better energy management 2) Smart ways to beat burn out 3) Why self-care shouldn’t make you feel guilty   About Molly: Molly Fletcher is a trailblazer in every sense of the word—now a CEO, she shares unconventional techniques that made her one of the first female sports agents in the high stakes world of sports. Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That’s where Molly Fletcher comes in. Molly’s book: The Energy Clock: 3 Simple Steps to Create a Life Full of ENERGY - and Live Your Best Every Day (Ignite Reads) Molly’s website: MollyFletcher.com   Resources mentioned in the show: Book: The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor Book: The Alchemist by Paulo Coelho Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr Personality: Adam Grant Personality: Brene Brown Personality: Susan Cain   Thank you Sponsors! Freshbooks Cloud Accounting Software gets you paid twice as fast. Free trial (no credit card required) at freshbooks.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep532

(0:00) Local News Chat: Storm Damage & School Records (11:35) Winnebago Cty Bd Sup Paul Eisen on Busby Censure (19:24) Your Take on AASD's New Approach to Chronic Truancy (36:41) Cody Splitt Celebrates 100 Years of Public Service (55:12) Charles Franklin, Marquette Poll Dir, on Who Votes in WI (1:25:33) The Takeaway: Thoughts, Not Time, Reveal What Matters

COUSINS! This month we celebrate the inifnate numbers of Well Dressed People in the qathet Regional District by catching up with Prashant Miranda, guest artist at The Tidal Arts Centre in Lund! Cousin Awd shares deep thoughts from Spectrums by David Blatner and gets all kinds of confused. CORRECTION:"Time is an Illusion. Lunchtime, doubly so." Ford Prefect, Hitchhikers Guide To the GalaxyNOT "Time is IRELEVANT..." as I say multiple times.   FAB Music by: Slim Milkie - Tjiuana Lady They Might Be Giants - Meet The Elements Tinariwan - Taqkal Tarha The Soul Jazz Orchestra - Lufunki Interview with Prashant Miranda  @prashola @tidalartcentre Leela Gilday - K'eintah Natse Ju Dakota Tells a Story  Qʷaqʷθamčxʷ Sweatshop Union - Think About It  Caleb Hart - Empress ft. Track 7 playing at the upcoming Sunshine Music Fest! Information on Death Becomes Us - and a call out for Blister Packs!  cousinawd@gmail.com   

In this episode, we're going to talk about five books that have helped me shape my thinking and really prepare me for a future in leadership. As manufacturers, we're living in a world that the military has labeled a V.U.C.A. world, which stands for Volatile, Uncertain, Complex, and Ambiguous. As a new business leader, we’re faced with many new challenges. Three key challenges are that we have new competition, we have new technology, and we need to have new people constantly coming in the door applying for jobs. In this episode, I want to share a couple of insights from each of the five books that have helped create a new mindset for me and how it has moved my thinking forward. WHAT YOU’LL LEARN: Key takeaways from each of the 5 books How each takeaway relates to you as a manufacturing leader What are the important first steps to take as you begin to implement LEAVE A REVIEW Since this podcast is new, I’m asking for iTunes reviews. This will help others discover and learn what Leading the Factory Forward is all about. LINKS MENTIONED The Fifth Discipline: The Art & Practice of The Learning Organization by Peter M. Senge  Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr Leadership on the Line, With a New Preface: Staying Alive Through the Dangers of Change by Ronald A. Heifetz Stewardship: Choosing Service over Self-Interest by Peter Block FOLLOW ME ON SOCIAL LinkedInFacebook I thank you so much for being here and I’ll see ya next time on Leading the Factory Forward — Lynn   EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Sponsors Triplebyte offers a $1000 signing bonus Sentry use the code “devchat” for $100 credit CacheFly Panel AJ O’Neal Joe Eames Aimee Knight Charles Max Wood Chris Ferdinandi Joined by Special guest: Nicholas Zakas Summary Nicholas Zakas discusses the overuse of JavaScript and the underuse of HTML and CSS. The panel contemplates the talk Nicholas Zakas gave 6 years ago about this very same topic and how this is still a problem in the development community. Nicholas expounds on the negative effects overusing Javascript has on web applications and the things that using HTML and CSS do really well. The panel talks about the need for simplicity and using the right tool to build applications. Nicholas recommends the methods he uses to build greenfield applications and to improve existing applications. Links https://www.youtube.com/watch?v=li4Y0E_x8zE https://www.slideshare.net/nzakas/enough-withthejavascriptalready https://twitter.com/slicknet https://humanwhocodes.com/ https://www.facebook.com/javascriptjabber https://twitter.com/JSJabber Picks Chris Ferdinandi: The Umbrella Academy Official Trailer https://github.com/features/actions AJ O’Neal: Jurassic Park Terminator 2 E6000 adhesive Aimee Knight: https://www.reebok.com/us/reebok-legacy-lifter/BD4730.html https://www.holloway.com/g/equity-compensation Charles Max Wood: https://podfestexpo.com/ http://charlesmaxwood.com/ https://www.11ty.io/ https://www.netlify.com/ Joe Eames: https://www.mysteryscenemag.com/blog-article/5905-tom-straw-the-author-behind-castle Richard Castle books https://vanillajslist.com/ Nicholas Zakas: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz https://opencollective.com/eslint

Sponsors Triplebyte offers a $1000 signing bonus Sentry use the code “devchat” for $100 credit CacheFly Panel AJ O’Neal Joe Eames Aimee Knight Charles Max Wood Chris Ferdinandi Joined by Special guest: Nicholas Zakas Summary Nicholas Zakas discusses the overuse of JavaScript and the underuse of HTML and CSS. The panel contemplates the talk Nicholas Zakas gave 6 years ago about this very same topic and how this is still a problem in the development community. Nicholas expounds on the negative effects overusing Javascript has on web applications and the things that using HTML and CSS do really well. The panel talks about the need for simplicity and using the right tool to build applications. Nicholas recommends the methods he uses to build greenfield applications and to improve existing applications. Links https://www.youtube.com/watch?v=li4Y0E_x8zE https://www.slideshare.net/nzakas/enough-withthejavascriptalready https://twitter.com/slicknet https://humanwhocodes.com/ https://www.facebook.com/javascriptjabber https://twitter.com/JSJabber Picks Chris Ferdinandi: The Umbrella Academy Official Trailer https://github.com/features/actions AJ O’Neal: Jurassic Park Terminator 2 E6000 adhesive Aimee Knight: https://www.reebok.com/us/reebok-legacy-lifter/BD4730.html https://www.holloway.com/g/equity-compensation Charles Max Wood: https://podfestexpo.com/ http://charlesmaxwood.com/ https://www.11ty.io/ https://www.netlify.com/ Joe Eames: https://www.mysteryscenemag.com/blog-article/5905-tom-straw-the-author-behind-castle Richard Castle books https://vanillajslist.com/ Nicholas Zakas: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz https://opencollective.com/eslint

Sponsors Triplebyte offers a $1000 signing bonus Sentry use the code “devchat” for $100 credit CacheFly Panel AJ O’Neal Joe Eames Aimee Knight Charles Max Wood Chris Ferdinandi Joined by Special guest: Nicholas Zakas Summary Nicholas Zakas discusses the overuse of JavaScript and the underuse of HTML and CSS. The panel contemplates the talk Nicholas Zakas gave 6 years ago about this very same topic and how this is still a problem in the development community. Nicholas expounds on the negative effects overusing Javascript has on web applications and the things that using HTML and CSS do really well. The panel talks about the need for simplicity and using the right tool to build applications. Nicholas recommends the methods he uses to build greenfield applications and to improve existing applications. Links https://www.youtube.com/watch?v=li4Y0E_x8zE https://www.slideshare.net/nzakas/enough-withthejavascriptalready https://twitter.com/slicknet https://humanwhocodes.com/ https://www.facebook.com/javascriptjabber https://twitter.com/JSJabber Picks Chris Ferdinandi: The Umbrella Academy Official Trailer https://github.com/features/actions AJ O’Neal: Jurassic Park Terminator 2 E6000 adhesive Aimee Knight: https://www.reebok.com/us/reebok-legacy-lifter/BD4730.html https://www.holloway.com/g/equity-compensation Charles Max Wood: https://podfestexpo.com/ http://charlesmaxwood.com/ https://www.11ty.io/ https://www.netlify.com/ Joe Eames: https://www.mysteryscenemag.com/blog-article/5905-tom-straw-the-author-behind-castle Richard Castle books https://vanillajslist.com/ Nicholas Zakas: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz https://opencollective.com/eslint

@ConwayShow - It's Not Time to Take A Breeeaaaaaaak!Today we have local prankster and toy designer Jeff Wysaski in the building, Later we talk about CA's “waste” of water, and we wrap things up with 2, count it 2, WHIPAROUNDS!

One of the biggest hurdles in writing, has nothing to do with writing at all. It doesn't have anything to do with time, either. Instead, it's an understanding of energy. Without a clear view of how energy works, we're likely to start off strong and then find ourselves stranded. Is there a way around this energy hurdle? What causes an energy loss? Let's find out in this episode. Click here to read online: Writer's Block: How a Lack of Energy, Not Time, Causes Writers to Stall and Crash  

How do you speed up your writing process and what causes it to slow down to a crawl? Surprisingly, discussion and feedback play an incredibly powerful role in unblocking Writer's Block. The more you're stuck, the greater the reason to invite discussion and feedback. The moment you do, it causes you to explain the concepts in a way that catches you totally by surprise! Click here to read online: Writer's Block 3/4: Why Discussion and Feedback Are A Writer's Secret Weapon (And How Professionals Use it to Their Advantage) ________________________________________ C) Discussion and Feedback If you drop me in Kyoto or Paris, I'll walk happily for hours. However, the moment I have to exercise, I detest the very concept of walking. And yet, day after day, year after year, we go for a walk. It's healthy of course, and I actually learn stuff or listen to music, but the most crucial part of the walk is the part right up to the traffic lights. It's about a ten-minute walk from our house to the lights, and that's when I talk to Renuka about what I've been reading or watching. And there are days when Renuka is “sleep walking”, so I'll get nods, but some days she's wide awake, and we have a discussion. If I'm lucky, she'll disagree with almost everything I'm saying. Discussion is a great way to get prepared to write an article I remember the author, Malcolm Gladwell drumming home this very point. He tends to find a friend either in person or over the phone, and they discuss the topic. If the friend doesn't respond well, Gladwell knows the idea either needs tuning or needs to be dropped entirely. If the person gets interested or goes off on their version of the story, Gladwell knows the premise is interesting. It struck me that this method is what most writers tend to do instinctively, yet the ones that struggle don't do it at all, and it puts them at a significant disadvantage. If you keep your article under wraps, it's your own secret This secretive nature of ours tends to boil down to one aspect—and it's called insecurity. Sounds harsh, I know, but it's just because we're insecure about our topic, or that we'll be called out in some way. Feedback rocks our boat so much that we feel happier to simply get on with the job of writing, and avoid this discussion bit completely. It's sobering to note that discussion and exposing your ideas to the world is how great science is done. Scientists don't tend to work in a bubble They postulate an idea, or do some research and publish a paper. That paper is examined by others in their field, and they come up with holes in the research or idea. The holes might be so large that the scientist has to go back to almost the starting point if they want to ratify their idea. Is this method frustrating? Is it a big blow to the ego? Of course. It is Renuka is not the only source of feedback and discussion. I'll get on WhatsApp and chatter away with a private group. I'll have discussions via e-mail or Messenger. And often, I'll post a rough idea on the forum in 5000bc. If you're wondering why there are so few holes in a lot of the articles or books from Psychotactics, then wonder no more. Those holes existed. If you look at the courses, e.g. the Sales Page course, it's in Version 3.0. That tells you that the course material of 1.0 and 2.0 had holes. The same applies to the Article Writing Course, or any course, any article—just about everything we do. This article too will have holes in it, and we know this to be true, because the moment I post it, someone will ask further questions or have clarifications needed. Or, as the case may be, they may disagree with some point or the other. But feedback is about holes and the discussion is often just for the sake of clarity When you have an idea or a topic you want to cover, it's a bit premature in your head. When you put it down on paper, on chat, or in a verbal discussion, you have to be more precise in your argument. It forces you to think of analogies. You might say: “You know this topic we're discussing is exactly like the Barbie case study. Remember how…” And that discussion will spur case studies and examples, but it does a lot more. When explaining something to someone else, you also tend to bring up analogies. You say, “It's a lot like a roundabout, instead of a traffic light. Both systems regulate the traffic, but one works without any punishment or and yet is far superior in traffic control.” When you explain yourself, you can't help but try and pull up a series of analogies. The discussion becomes the groundwork for all the analogies, stories, case studies and examples you could insert into your still to be written article. Whether you choose a forum, chat, the phone or a walk in Kyoto the result is similar You're going for a little stroll with your ideas. And along the way, you meet other ideas or even run into that snarly feedback guy from next door. You haven't started to write yet, but you're beginning to percolate, which is far more important. It might be a good idea at this point to reach into your pocket and scribble the ideas down. I tend to dictate them into my phone into Evernote so I can access the ideas on any computer or device, later. You may think you'll remember it all. I promise you it's not a good idea. For one, even if you have a great memory, you have to use energy to remember those points. In doing so, your discussion won't move as quickly as it possibly should. I tend to quickly save whatever I can remember and then continue the discussion even as I'm marching up or down the hill. If you can, it's a good idea to have many articles going at once When I first started writing, I was so pathetic that I could only focus on a single article. I'd spend days over that article, and that was my sole obsession. In time I realised it was better to have many articles all at different levels of progress. You see what's happening, right? It feels chaotic to have many articles all on the go at once, but in fact, they're all percolating over the duration of a week or so. The one that started last Monday might be completed by the following week, or earlier. Or later. But the discussion and the feedback move it backwards and forward. When starting out, it might take all your energy just to focus on a single article, but in time you'll find having many articles inching ahead to be a great way to get discussions going on many fronts. Keeping secrets is mostly a terrible plan in almost all areas of life We get bad advice from well-wishers, parents and guardians. We're told as we're growing up that certain things need to be private. In reality, it's hogwash. In many cases, secrets only seek to make us more insecure. And this kind of “let's keep it private, let's keep it a secret” usually makes work worse, not better. Scientists prove this point, coders prove this point, and great creativity underlines this idea over and over again. If you really want to get your article moving faster, and want it to be more robust, you have to overwrite the nonsensical programming you had in your formative years. Discussion and feedback help you formulate, tear down and rebuild ideas at high speed. It's input Input shows up when you read about your industry's subject matter. It creates a sweet, creamy layer of creativity when you cross-pollinate with different case studies, industries and even different media. And finally, input pushes your ideas to the wall. Your job is to make your work clearer, more robust. The more you accept feedback and discussion as part of your routine, the more volatile the process will seem at first. In time, however, you'll seek out discussion and feedback at every turn, and overwrite the “keep secret” programming that slows you down and keeps you isolated in your own dark, insecure corner. So far We've tackled two main topics of—Why Lack of Pre-Work Almost Guarantees Writer's Block 1) The Lack of Pre-Work 2)The Scarcity of Input It's time to go to the third one: Understanding Energy Management When Writing Next Step: Writer’s Block Series 4/4: How a Lack of Energy, Not Time, Causes Writers to Stall and Crash

We have two guests from DaVita’s great Denver area on the show this week, Cole Casey, a Group Facility Administrator, and Jen Ertelt, a Facility Administrator and Home Program Manager. They share specific, practical tips on how to create more energy in your day, so you feel like you have more time. They talk about scheduling with intentionality and share four actions that helped them personally: Schedule self-care time and truly unplug Make a list of things that energize and deplete you Set boundaries and say no Regularly reassess where you spend your time And just to clarify, the context around the concept of saying “no” is that it should be a discussion with your manager. Certain work assignments are required to manage our clinical operations and business. To learn more about managing your energy, check out the book Cole mentions, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz. GUESTS: Cole Casey, Group Facility Administrator & Jen Ertlet, Facility Administrator/ Home Program Manager HOSTED BY: Grace Berman and Doug Miller   For DaVita teammates, please visit DaVitaWay.com and click on Podcast to learn more our hosts and guests. Please also share your feedback through this survey: https://www.surveymonkey.com/r/DLIpodcast.

What you’re doing today, you’ll probably do tomorrow. If you want tomorrow to be better, make the rituals of today compatible with how you want tomorrow to look. The concept of positive energy rituals (rather than time management) has changed the way Dan Danford and Richard Salmen live their lives and help their clients succeed. It’s a concept from the book “The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal.” Listen to Dan and Richard’s personal insights about this book and others that drive their lives. Then use their thoughts – and yours – as fuel to keep learning, to laugh a little, and to establish your own universal principles of optimism. This may be the episode to nudge you out of what Dan calls “the pinball machine principle” and into the freedom, creativity, focus and energy you want.

Wagner Westphal, além de empreendedor, é especialista e coach de alta performance. Ajuda empreendedores a superarem suas maiores barreiras mentais e desbloquearem seu potencial para atingir a alta performance e conseguir viver do seu negócio. Possui formação em Publicidade e Propaganda pela PUC PR, Pós em Gestão de Marcas. Também possui formações em desenvolvimento pessoal e coaching (IBC) e atualmente realiza treinamentos, consultorias e coaching. Seja desbloqueado! Faça o download e descubra dicas para aprimorar ou implantar este hábito em sua vida. Informação útil para todos! Procure compartilhar com seus amigos e principalmente se você acredita que este conteúdo pode ajudar alguém em específico. #vidanostrilhos Pensar Bem Sentir se Bem - Clique aqui. Desperte o seu gigante interior - Clique aqui. The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - Clique aqui. Trabalhe 4 Horas por Semana - Clique aqui. Contatos do Wagner:Instagram #wagnerwestphal https://www.facebook.com/westphalwagner/ http://www.wagnerwestphal.com.br/

In this episode, Tim shares what he calls the 3 R’s: Rest + Replenish + Reenergize. He shares the importance of each, ways to embrace and apply each to your life, and questions for you to ask yourself as you consider where you are in relation to the 3 R’s in your life. The 3 R’s: Rest – for contemplation + reflection Replenish – it’s all about getting filled back up Reenergize – fresh vitality, impetus, a moving force, impulse and stimulus RESOURCES: Quote – “If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life.” – Josephine Rathbone The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal –  by John Loehr & Tony Schwartz INTRO AND OUTRO MUSIC (Used by permission): Continuation Vibe – Written, arranged and performed by Luke Pecoraro (© 2018 LSP Music) Straight Drive (© 2017 Tim Pecoraro) Uphill Conversations is an Uphill Strategies, LLC production © 2017 Uphill Conversations The post 80: The 3 R’s – Rest + Replenish + Reenergize appeared first on Uphill Conversations.

Tony Schwartz is the founder and CEO of the Energy Project, which began in 2003. He is a thought leader on sustainable high performance and building more humane workplaces and he has been a frequent contributor to The New York Times. He began his career as a journalist and is author of several books, including The Power of Full Engagement: Managing Energy, Not Time (with Jim Loehr) and The Way We’re Working Isn’t Working. He’s also co-author with Donald Trump, of The Art of the Deal. Tony has delivered keynotes and trainings to leaders of companies around the world and The Energy Project has offices in three countries. Stew and Tony talk about the importance of re-energizing and re-focusing in order to foster sustainable workplaces that allow employees to be productive. They discuss the role of feelings, one’s inner life, and one’s mood on performance and productivity. Tony talks about four reservoirs of energy -- physical, emotional, mental, and spiritual -- that need to be nurtured through ritual and practice to develop patterns that become habitual. They emphasize how the workplace can be a place of continual growth and development on an individual as well as an organizational level. See acast.com/privacy for privacy and opt-out information.

Joining me today is lifestyle entrepreneur and 6 figure breakthrough coach, Wei Houng. Aside from his degree in Computer Science & Engineering, Wei is also a Certified Life Coach, Master NLP Practitioner, Master Practitioner of Hypnotherapy, and Mater Practitioner of Mental and Emotional Release Techniques. He is also  member of the Association for Integrative Psychology (AIP) and Business Network International (BNI). Key Points from Today’s Episode: Wei shares his story of overcoming limiting beliefs surrounding money. Find out how to successfully eliminate your money blocks and maintain consistent growth. Discover the difference between being an Entrepreneur and a “Wannapreneur”. Find out how to master money and increase your income. Be inspired by some of Wei’s clients’ success stories. Wei recommends a book that every man must read and shares the piece of advice that he would give his 20 year-old self. And so much more! Links Mentioned in Today’s Episode: Wei’s Website: http://the6figureacademy.com Wei’s Free eBook, Eliminate Financial Stress and Money Anxiety to Increase Your Income: https://go.the6figureacademy.com/money-anxiety-guide David Deida, The Way of The Superior Man: https://www.amazon.com/Way-Superior-Man-Spiritual-Challenges/dp/1591792576 Jim Loehr and Tony Schwartz, The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755

This episode is syndicated from Dr Tim Gerstmar Aspire Natural Health podcast. We love Dr Gerstmar and would highly recommend you subscribe to his show. You should listen to this episode to get a fly-on-the-wall perspective of two brilliant doctors with different backgrounds problem-solving using similar techniques. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this interview with Drs Tommy Wood and Tim Gerstmar: [00:00:48] Highlights email sign up. [00:04:02] Protocols vs. basic science education and principles. [00:06:05] Cooks and chefs. [00:07:18] Tim's previous appearances on my podcast: How to Test and Predict Blood, Urine and Stool for Health, Longevity and Performance and Methylation and Environmental Pollutants with Dr. Tim Gerstmar. [00:07:53] Tommy's background and path into medicine. [00:09:03] Internal and emergency medicine. [00:09:35] Tommy recently successfully defended his PhD. [00:10:13] Emergency vs. health care [00:10:41] Examining the root cause of multiple sclerosis using engineering techniques (paper, talk for the public, talk for physicians). [00:11:30] Tommy's blog and podcast. [00:11:53] Robb Wolf’s Paleo Solution podcast. [00:12:21] Kalish Institute for Functional Medicine. [00:13:28] Applying knowledge in the real world. [00:13:50] PubMed warrior. [00:14:37] The sexy abstract. [00:16:52] Ivor Cummins, aka The Fat Emperor. [00:18:29] The popularisers. [00:19:04] Seattle. [00:20:04] Neonatal neuroprotection. [00:21:18] Dale Bredesen's protocol to reverse Alzheimer's. [00:21:49] Buck Institute for Research on Aging. [00:21:59] Bredesen, Dale E. "Reversal of cognitive decline: A novel therapeutic program." Aging (Albany NY) 6.9 (2014): 707-717. [00:22:36] Bredesen, Dale E. "Metabolic profiling distinguishes three subtypes of Alzheimer's disease." Aging (Albany NY) 7.8 (2015): 595-600. [00:23:36] Cytoplan supplements. [00:24:40] Dementia screen. [00:25:34] Requesting an MRI. [00:26:07] B12, folate, vitamin D. [00:27:08] Health insurance companies are not incentivised for the long term. [00:30:09] Evolutionary mismatches. [00:31:34] Article: How Iceland Got Teens to Say No to Drugs - The Atlantic. [00:33:07] Wasting willpower on diet, the importance of family buy-in. [00:36:04] Communal eating. [00:36:32] Ludvigsson, Jonas F., et al. "Increased suicide risk in coeliac disease—a Swedish nationwide cohort study." Digestive and Liver Disease 43.8 (2011): 616-622. [00:38:24] The psychological cost of achieving physical perfection. [00:39:23] There is no biological free lunch. [00:40:07] Book: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal. [00:41:17] Orthorexia. [00:42:34] The goal is balance. [00:44:00] Health Unplugged, Darryl Edwards. [00:46:09] About NBT. [00:48:53] Simple Guide to the Paleo Autoimmune Protocol. [00:49:04] Jamie Kendall-Weed, MD. [00:50:15] The basics are the same for everyone. [00:51:18] The plant analogy of health. [00:52:26] The Foundations of Health. [00:53:20] Even coaches need coaches. [00:54:25] Functional Forum. [00:56:21] Medical doctors are trapped in a system that doesn't work. [00:57:39] Integrative psychologist. [00:59:17] Telemedicine. [01:01:19] Most of what we do doesn't require a doctor, but sometimes we make a referral. [01:02:56] The Bredesen Protocol is evidence-based medicine. [01:05:37] The alternative world needs to publish. [01:09:31] Chiropractor on Tim's podcast "driving out chiros out of practice" [01:13:00] No one has all the answers [01:15:27] Dr Ragnar on Facebook and Twitter.  

 Martin leder avsnittet från ett bullrigt hotellrum på Gotland där det ibland låter som han var i rymden. Johan är kvar i Göteborg och pratar större delen av avsnittet. Vi pratar om vad vi räknar som produktivitet och att det inte alltid innebär att göra något. Veckans te: Matcha Energy/Grönt havtorn/Gojibär Matcha Energy av Unicity (https://secure.unicity.net/unicityeu/ShoppingCart/Shop.cfm?pid=pid=141512894618209061) Bocktörne – Wikipedia (https://sv.m.wikipedia.org/wiki/Bockt%C3%B6rne) Havtorn – Wikipedia (https://sv.m.wikipedia.org/wiki/Havtorn) Appar och länkar Bra Koll 5–6 2016 by Make Your Mark - issuu (https://issuu.com/mym-digital/docs/bra_koll_5-6_2016) Sid. 37–41 om Kränku te The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - Jim Loehr, Tony Schwartz, James E Loehr - Häftad (9780743226752) (http://www.bokus.com/bok/9780743226752/the-power-of-full-engagement-managing-energy-not-time-is-the-key-to-high-performance-and-personal-renewal/) Svensk titel: Att leva till 100% : lär dig förvalta din energi och ta makten över ditt liv Productivity Is Really About What You Don’t Do (http://jkglei.com/getting-things-done/) TrendPal — Episode 24 - White Album with Sound Bites by Aqua? (http://trendpal.nu/post/115899136837/episode-24-white-album-with-sound-bites-by-aqua) Sunny ~ Calm wave & ocean sounds to Sleep Relax Meditate on the beach with rain and sea birds (https://itunes.apple.com/se/app/sunny-calm-wave-ocean-sounds/id916540089?mt=8&uo=4&at=10lKZy&ct=produktiviteet) Kontakt och credJingle skapad av Jim Jonsson på JTunes Productions Logo av Kjell Högvik Hansson (http://hogvik-hansson.se/kjell/) Johan Gustaphzon Appleyra (http://www.appleyra.se/) Twitter @gustaphzon (https://www.twitter.com/gustaphzon) Martin Lindeskog Egosocialamedier (http://egosocialamedier.se/) Twitter @lyceum (https://www.twitter.com/lyceum) Produktiviteet Facebook (https://www.facebook.com/produktiviteet) Youtube (https://m.youtube.com/channel/UClKG8Zg2z-tjez-jEtdeX3w) Ansök till vår Slackgrupp (http://goo.gl/forms/ISF3G3echu) Maila (mailto:produktiviteet@gmail.com) Produktiviteet på Twitter (https://www.twitter.com/produktiviteet) Lämna gärna ett omdöme på iTunes (https://itun.es/se/J2srcb.c) Produktivitéet är inspelat med Ferrite Recording Studio (https://itunes.apple.com/se/app/ferrite-recording-studio/id1018780185?mt=8&uo=4&at=10lKZy&ct=produktiviteet) Support this podcast

Today we are talking about Time vs. Energy. I don’t know if you can claim with full confidence that you have plenty of time but I have yet to hear that said or see it written anywhere. We’re all wanting more time and we never seem to get it but I’m going to propose we’re looking for the wrong thing. Rather than time, which is largely out of your control – how many of us have wished for an extra hour or two in the day? It never happens, does it? If you’re like me trying to control time, you take things off your schedule only to find other things have filled the gap and you still don’t have any extra time, you’ve only got a new routine. Rather than wishing for more time, enough time, I propose you seek to have more energy. The coaching process I use with my clients is called the Core Energy Coaching process. At its very root is the science that we are all made of energy and that our beliefs, thoughts, feelings and actions have an energetic signature that either depletes or restores us. All day long we are thinking thoughts that either gives us energy or we are thinking thoughts that take our energy away. This phenomenon was written about in the book, The Power of Full Engagement, by Jim Loehr and Tony Schwartz. The subtitle of this book is “Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal.” How many times have you carved out time to work on a project only to find when that open time came that you were too cranky, tired, hungry or restless to focus on the task and get it done? The reason you couldn’t focus is your energy was tapped out. You needed to do something to restore your energy before you could use any on your project. These are the times you find yourself reaching for your phone or going on the computer to check facebook or watch Youtube videos. One of my favorites is of a baby panda bear sneezing. It’s hilarious. We instinctively do this because we want to find something that will calm us down, let us check out for a while or find a good laugh. These strategies work in the short-term but they are not the best source of energy so you end up spending precious time trying to gain a small amount of energy to make it to the end of the day. The key is to keep your energy high so when the time presents itself to get something done, you are all-in and ready to go. Rather than constantly responding reactively to lost energy try adding in some activities that will proactively renew your energy and/or prevent your energy from getting stolen. Here is a list of things that proactively renew your energy and obviously their opposites are the energy stealers. I’ve broken them down into categories but let me be clear, they all overlap. Physical energy: sleep, good nutrition, exercise or activity, stretching, conscious breathing, and good hydration. Mental energy: keep life simple; minimize decision-making and make decisions in a timely manner. Read books, watch videos and have conversations that stimulate your mind (TED talks are great for this), and actively seek to communicate clearly to prevent confusion and ask that those around you do the same. Emotional and spiritual energy: activities that bring you joy, spending time with happy, positive people, spending time with animals and being out in nature, being of service and taking time for reflection. Would you add anything to this list? Go to the post that accompanies this episode and leave a comment letting us know what you do to restore your energy and keep it high. I hope this was helpful and helps you to have a more energetic week ahead. Thank you all for being a part of this journey and here’s to your success. https://womentakingthelead.com/enough-time/

Entrepreneurs and executives seek the business coaching, training and keynotes of Penny Zenker for her strategic thinking and ability to transfer these skills to others. Penny is one of the very few business and entrepreneurial coaches that merges her own high level success with extraordinary coaching skills to offer motivated individuals an exceptional resource.  Playing Small Moment Penny undervalued herself after selling her IT company. She was working too many hours, so she decided to work for another Tech Company. After getting hired, she realized they wanted her to become the CEO of the company. Penny was dripping with fear and felt like she was over her head. She ended up staying with her job for longer than anticipated because her boss, who became her mentor, explained what his real expectations were. The Wake Up Call One of Penny’ wake up calls was when she ended up in a big fight with her 3-year-old. She realized she wasn’t giving him the attention and the presence he needed, because she was focused more on her work. Style of Leadership Penny has a coaching style of leadership. She comes from a place of curiosity and uses a collaborative way of coaching. What Are You Excited About? She is excited to announce that at the end of February, she is launching her new TV Talk Show, called Excellence Success. Leadership Practice Penny’s leadership practice is viewing the big picture and the whole picture by stepping back and getting perspective. Book to Develop Leadership Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz What Would You Tell Your Younger Self? Penny would tell her younger self to compare herself to the best version of herself. She has a book coming out next year called Compared to What, which speaks to this idea. Inspirational Quote Stop managing your time and start managing your energy. Interview Links http://p10app.com/ https://www.facebook.com/PennyzPerspective/ https://twitter.com/pennyzenker https://www.linkedin.com/in/pennyzenker/   https://womentakingthelead.com/penny-zenker/

I like Dave Ramsey's plan to help people get out of debt, although there is very little (or possibly nothing) he and I agree on when it comes to politics or religion. This almost certainly got me in trouble with him. He blocked me on Twitter. Didn't even bother to give me the "blank reply" he's notorious for... It was the right thing to do. If nothing else, it's a good story for RED Podcast. By the way, if you're interesting in getting more work done, that's what I'm talking about on this episode... What You'll Learn: How I screwed things up with Dave Ramsey The way to handle distractions on social media A problem with being "location independent" Why doing your work at Starbucks is a bad idea The value of having two separate offices (even if they're both in the same city) Working with family? A suggestion... How to let people know when you're serious about getting work done The kitchen appliance that helps you get more work done Why there's "no money in the middle" A good reason to keep "office hours" even though you work for yourself (and don't have an official "office") How do deal with friends who call you while you're working Links To Things I Talk About: The Brass Balls of Jehovah’s Witnesses Rescue Time SelfControl The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (Get the audio book free with Audible trial.) Help Your Friends Get More Work Done... If you like RED Podcast, I'd appreciate you telling a friend (maybe even two). And if you really like RED, a review on iTunes would be great too.

Kyle Tully On Specific Mindset Techniques to 10X Your Prices Share This Episode * Click To Tweet * Share on Facebook Resources Mentioned * http://productiveinsights.com/hire * http://consultingtycoon.com Books Mentioned * Scientific Advertising * Theory of Constraints * Power of Full Engagement Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Loehr, Jim, Schwartz, Tony [Free Press,2005] [Paperback] Reprint Related / Mentioned Podcast Episodes: * Episode 001 – Neil Patel on Branding, Client Selection and Investing * Episode 002 – James Schramko on Recurring Income Models * Episode 018: Buck Rizvi on How To Build an EIGHT figure Business Using The Right Systems And Culture * Episode 022 – $50 Million and Counting * Episode 048: John Logar On How to High Value Consulting Techniques To Increase Profitability * Episode 050: James Schramko On Frameworks for Business Profitability Key Points (Timestamps) * 00:41 — Intro and overview * 02:04 — Discussion around why pricing isn’t the only factor when making an offer to a client that actually converts * 02:40 — 80% of the market isn't price focused. There are other factors e.g. Results, you can generate, timeframes you can turn it around * 03:42 — Discussion around how to get comfortable comfortable with value-based pricing * 05:33 — The importance of having high-level strategic conversations with customers * 06:51 — How to use a business partnering approach to aligning yourself with the customer’s strategic results * 08:57 — The difference between positioning yourself as someone offering solutions (as opposed to commodities) * 10:21 — Value based pricing - how to position yourself as a person delivering value * 10:29 — Factors Kyle looks to when pricing his services * What would the value be if he did it for his own business * Value based factors e.g.

Kyle Tully On Specific Mindset Techniques to 10X Your Prices Kyle Tully is the founder of consultingtycoon.com. He's a direct response copywriter and a marketing consultant who specialises in online lead generation, past customer reactivation and business growth strategies. He's trained hundreds of people to do what he does which is creating extraordinary income in record time.   Share This Episode Click To Tweet Resources Mentioned Click here to donwload the podcast shownotes https://productiveinsights.com/hire http://consultingtycoon.com Books Mentioned Scientific Advertising Theory of Constraints The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Related / Mentioned Podcast Episodes: Episode 001 – Neil Patel on Branding, Client Selection and Investing Episode 002 – James Schramko on Recurring Income Models Episode 018: Buck Rizvi on How To Build an EIGHT figure Business Using The Right Systems And Culture Episode 022 – $50 Million and Counting Episode 048: John Logar On How to High Value Consulting Techniques To Increase Profitability Episode 050: James Schramko On Frameworks for Business Profitability Key Points (Timestamps) 1:58 — Intro and overview 2:41 — Discussion around why pricing isn’t the only factor when making an offer to a client that actually converts 4:10 — Eighty percent (80%) of the market isn't price focused. There are other factors e.g. Results, you can generate, timeframes you can turn it around. 5:07 — Discussion around how to get comfortable with value-based pricing 6:55 — The importance of having high-level strategic conversations with customers 8:12 — How to use a business partnering approach to aligning yourself with the customer’s strategic results 10:11 — The difference between positioning yourself as someone offering solutions and someone offering commodities 11:17 — Value-based pricing - how to position yourself as a person delivering value 11:45 — Factors Kyle looks to when pricing his services: What would the value be if he did it for his own business? Value-based factors e.g. What incremental revenue this will bring What a new client is worth Lifetime customer value 13:12 — A lot of our anxieties around price are in our own heads, not in our prospects' heads. 14:50 — "The price discussion cuts both ways." — Kyle Tully 15:43 — The price you charge attracts a certain quality of client (also mentioned by James Schramko). 17:29 — A person who buys a $10 product is making a much lower level decision than a person making a $5,000 purchase. 18:35 — "Price is what you pay. Value is what you get." — Warren Buffett 18:47 — Case study: An example of high-priced offers that converts. How Patrick changed from a commoditized approach to a solution-based approach which included high-priced offers. 21:00 — Key challenges when quoting high prices and how to overcome them 24:26 — Action steps you can take right now: Get in front of a mirror and get comfortable with quoting your price. Get clear on the value you bring to the table. Move from a fear-based (price-based) mindset to a value-based mindset. 25:26 — An exercise you can do that will help you to 10X your pricing 27:32 — The books that have had the biggest impact on Kyle and why they’ve had such a big impact 29:12 — How to get in contact with Kyle 30:2 — Wrap up and recap of key concepts 31:40 — Related podcast episodes

Life Athletes, hello and welcome to episode 45 of the Life Athletics Podcast. Today's guest Life Athlete is Neil Cannon. Neil is a snowboarding, kite surfing, world traveling fitness nut. Through his company, Mojo Multiplier he is coaching and supporting men to get into peak physical shape, optimize their hormones, and increase their testosterone completely naturally so they can get their mojo back. Habit of Thought: Health is my number one priority. “To be the best version of myself, I have to be in peak physical shape.” Habit of Action: Train physically. Greatest area of strength: “I'm good at inspiring people to be the best versions of themselves and to take care of themselves.” Training for this area: Get clear on why you want to make a change. Book: Flow - Mihaly Csikszentmihalyi  The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal - Jim Loehr, Tony Schwartz The Magic of Thinking - David J Schwartz Mojo Multiplier - Neil Cannon Web Resource: Marks Daily Apple https://MojoMultiplier.com 9 documentaries recommended by Neil: Food Matters Hungry for Change Sick fat and nearly dead Sick fat and nearly dead II Forks over knives Vegucated Food, Inc. Fed up That Sugar Film Contact: Neil@mojomultiplier.com https://MojoMultiplier.com

Meet this week awesome studentpreneur: Anthony Lam, 26 years old, Commerce and Law student at Monash University and entrepreneur with Punchy Digital Media in Melbourne, Australia.  Time for a quick wrap up each studentpreneur's story is different and what works for some people doesn't for others, however I'd like to point out of few things in Anthony's journey that are similar to a lot of studentpreneurs I have interviewed for my research: He implemented a lot of different ideas to find one that worked. Reading or listening to audio books on self development topics is something key to help change the mindset to accept that entrepreneurship is a viable option. Finally the successful student entrepreneurs I interviewed value highly the support mentors and Anthony even goes beyond by hiring mentors. You don't have to start there but you can find free mentors by going to your local meetup and build meaningful relationship.   Visit Anthony's charity website on mental illness: http://www.jmfoundation.org.au/ and stay tune for his event on the 31/10/15 in Melbourne. Books recommended by Anthony: Robert B. Cialdini: Influence Jim Loehr: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Steven Pressfield: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles John Warrillow : Built to Sell: Creating a Business That Can Thrive Without You and anything by Tony Robbins;) You can reach out to Anthony on his email: anthony@punchydigitalmedia.com.au   To become a guest apply at http://studentpreneur.com.au/

Today's Guest is John Giganti of 'The Catalyst Project.' "I'm a catalyst - a storyteller that helps facilitate the growth in others. Through writing, speaking, coaching and training, my mission is to help you jumpstart your work, ignite your life and leave your ultimate legacy... The Mission of The Catalyst Project is simple – We want to plant seeds and watch them grow.  There’s no greater measure of success than facilitating the growth of others.  I’m here to tell you that no matter your situation or circumstances, you can make a difference.  All it takes is a change in mindset and the willingness to give of yourself.  I challenge you to stop playing small.  It’s time to make your impact on the world." Key Takeaways Focus on adding value to the other person. When you do this, in turn, you may receive something for yourself that was not expected. Value your time. Value every second you have and use it to make a difference and reach out to others. Manage your priorities. Energy, Focus, and Stress, are some key concepts to manage and be aware of while pursuing your business. If you regulate these aspects of your life, you will be able to be more productive and save a lot of time and energy. Work on managing your energy, not your time. This will help you immensely as you are reaching out to others and taking on many different tasks. Make sure to leverage the relationships that you have already built. Value these relationships and continue to invest in them. "You make a living by what you get, but you make a life by what you give." ~Arthur Ashe Tweetable Quotes [Tweet ""Manage energy, not time." @JonGiganti"] [Tweet ""You make a living by what you get, but you make a life by what you give." ~Arthur Ashe @JonGiganti"] Resources The Simplified Office - www.brianmininger.com/office The Catalyst Project  Creative Living Productivity You - Coming Soon - visit http://thecatalystproject.net/ for updates The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal - Jim Loehr Co-Active Coaching: Changing Business, Transforming Lives - Henry and Karen Kimsey-House, Phillip Sandahl, & Laura Whitworth The War of Art - Steven Pressfield The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph - Ryan Holiday The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Brene Brown Twitter - @JonGiganti To get complete show notes with clickable links go to www.BrianMininger.com/SBR08 The post 08: Stop Managing Time w/ Jon Giganti appeared first on .

In this episode of Cthulhu on Parade, our desperate trio forges boldly onwards towards an encounter with the mythical ganglord, Zeke Crater! Will he be willing to divulge his terrible secrets? Or... Not? Time will tell! Your humble host apologizes for the delay in this episode's release. So let's roll onwards and make this thing happen. Also, after the game, a little discussion on some other stuff we've done in other episodes. Featuring: Will B as Keeper of Arcane Lore. Adam as A(a)ron Abra(ha)ms, old-fashioned detective with a nose for clues. Stephen as Noah Worth, reformed small-time crook and general miscreant. Will M as Martin D’agnieu, paranormal specialist and wounded war-veteran. Theme Music is Awkward Meeting by Kevin Macleod (http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100574)

  Hear Toddske discuss the Election Night Results from the Shaw TV Live Broadcast as well as some thoughts from different community members as our new City Council is formed! The post Episode 84 – Not Time for a Change appeared first on YMM Podcast.