Podcasts about uvita

Need any advice or information, message us.Today, we're joined by Daveed Hollander, President and Master Franchisor of Coldwell Banker Costa Rica. Daveed has been in Costa Rica real estate for more than two decades and knows the market from both the business side and from living in the Southern Pacific around Dominical and Uvita. Today, we're going to get his take on what's really happening in Costa Rica real estate in 2026—from how global uncertainty is affecting buyers and sellers, to whether the right properties are still commanding a premium. We'll also dive into the growing world of wellness real estate: is it a genuine shift in what people want, or just another clever marketing buzzword?Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comArenal Ridge:  https://www.arenalridge.com/Daveed Hollander: d.hollander@cbcostarica.com

 Why Romance Novels Are More Serious Than People Think,  with Francesca Frost   PATREON: Thank you to my existing patrons for believing in my work offline and here in the podcast. If you are a patron, in either tier, you get all my content, always. You can support me and my dreams and my writing and my aligned author life for $11.11 USD, and I will be so so grateful. Truly. Heart to heart. Gratitude for your gifts. If you want coaching too (with TWO LIVE CALLS EACH MONTH, you can BACK me at $55.55/mo USD). You will NEVER find coaching sessions for less money than this. If you've ever wanted continued support for your writing and accountability for your projects, this is the way to do it.    Become a patron of the arts and of me at Patreon.com/valerieihsan.    And you can support my friend and colleague and Visiting Co-Host author Erick Mertz at Patreon.com/strangeairstories for short stories in the paranormal mystery genre.      Announcements/Author Updates: I'm talking to a woman today about doing the breath work, sound healing, and yoga for the retreat. valerieihsan.com/retreat waitlist. Free Mini writing retreat for patron members (paid and unpaid) is Thursday, August 27th at 5:00 p.m. MT. 2 hours long (cozy, candle; oracle card pull to set intention; check-in: 1 struggle, 1 win, what you are working on tonight; guided meditation; writing words; share word count (optional)); The link is in the last post in Patreon. finished a client project retreat in Uvita for the day. Sound healing was amazing. Structure and Spark (writing process and book planning) more editing What are you reading? Just finished:  • Creative Act (Rick Rubin)  Fiction: Cold Comfort Farm (Stella Gibbons)     (Main Topic): Why Romance Novels Are More Serious Than People Think,  with Francesca Frost 1. You said that love stories are doing some of the most interesting intellectual and emotional work in contemporary literature. Say more about that. When did literary fiction get less dirty? The Atlantic Sally Rooney "Intermezzo" Colleen hoover, sold 35 million copies; 5 on best seller list at the same time. Successful because of her  Current themes of polyamory, and gender fluidity. 2. You like to talk about how Fiction can be used as a Way to Rewrite our Real Lives. Say more about that. Atonement (Ian McEwan) rewrites their story. That's her atonement. Write the stories we deserve. Rewrite our ones. Give them the story they didn't have. What if it didn't happen that way? What if xxx was run by a moral person? Effective Altruism. Make money for the purposes of giving it away. 3. Why do you think romance novels are more serious than you think? More deep than I thought. Fiction is rehearsal room for life. Simulate social experience.  Collecting first chapters and premise and plots of romance novels to use as study guides. 4. Heard it said that romance is the hardest to write because the formula is one of the strongest of genres and the ending is already preset with that HEA. Do you agree? And how have you managed to combat those constrictions? HEAs are Moral structures, despite all bad, two people can do the work and there is always hope. Read craft books, writing retreat, master class courses, webinars, immerse self in how stories work. Wired for Story was favorite. And Bird by Bird. (For two years.) Then studied romance, read 500 novels. About five years to write first books. Constraints force creativity. Learning to write a hopeful ending emotional journey for her. Natural inclination thrillers, kill off the characters. 50 Shades of Gray approach. Introduced the reader to the world through a love story. Introduce cryptocurrency world through a love story, need more women in cryptocurrency. 5. Strong views of story is strong, stand up to the editors.  Wish stronger when talking to editors, pick your battles,  The Crypto King's Muse by Francesca Frost Use Spotify playlists to match the novels. Playlist Crypto King's Muse Writing a book is a strange experience. Years alone with imaginary people and hope that Valerie's Linktree: https://linktr.ee/valerieihsan  Erick's Linktree link: https://linktr.ee/erickmertzauthor Tools: ProWriting Aid: https://prowritingaid.com/?afid=9378 (affiliate link)

Esta semana, Diego comenta la detención de Alejandro Arias Monge, alias Diablo, por parte de las autoridades judiciales, así como las “amenazas” de José Miguel Villalobos al dictador Daniel Ortega. Además, analiza lo que se sabe hasta ahora sobre la reforma fiscal anunciada por Rodrigo Chaves y Laura Fernández, los detalles detrás de “Lapagate” y lo que se esconde detrás del nuevo reglamento de vida silvestre del Minae. Servicio CivilMorosidad CCSSMorosidad HaciendaCosta Rica PuedeLa delegación costarricense obtuvo una medalla de bronce y dos menciones de honor en la Olimpiada Internacional de Química celebrada en Uzbekistán. José Edwin Chávez Rodríguez ganó el bronce, mientras Leonor Obando Umaña y Juan Pablo Valverde Cordero recibieron menciones de honor.La Universidad Americana lanzó Empresa Sana, un programa que ofrecerá diagnósticos empresariales gratuitos en materia financiera, contable, tributaria y administrativa. Cada participante recibirá una radiografía con fortalezas, riesgos y recomendaciones concretas para mejorar su gestión.El 30 de agosto se realizará en El Tajo de Parque Diversiones la carrera Con Motor y Corazón. El 100% de lo recaudado se destinará a reconstruir La Posada del Alivio, hogar temporal para familias que deben trasladarse para acompañar a sus hijos en el Hospital Nacional de Niños. La entrada será mediante una donación desde ₡2.000. Acelerar para que otras familias tengan dónde descansar.Trece profesionales costarricenses fueron seleccionados para cursar maestrías de dos años en distintas universidades europeas mediante el programa Erasmus Mundus. Las personas beneficiarias provienen de áreas como física, química, ingeniería, matemáticas, antropología y diseño industrial, y podrán completar etapas de su formación en más de un país. La próxima convocatoria para iniciar estudios en 2027 abrirá en octubre. ¡Talento tico cruzando fronteras!Agenda CulturalEste domingo 26 de julio, a las 3:00 p. m., el dúo costarricense Guápil cerrará su gira por el Pacífico Sur con una presentación en La Piel de Naranja, en Uvita. La puesta en escena está inspirada en el ciclo del agua y combina música, memoria ancestral y conciencia ambiental. Una linda oportunidad para conocer su trabajo cerca del territorio que inspira sus canciones.Las Fiestas Patronales de Santo Domingo de Heredia se extenderán hasta el 9 de agosto con conciertos gratuitos, gastronomía, karaoke, juegos mecánicos y desfiles de vochos, motos, autos antiguos, marching bands y cabezales. Este sábado 25 se realizará además el Reinado de la Adulta Mayor, como homenaje a las mujeres que han construido la historia de la comunidad.El Teatro Nico Baker estrena La Gata: Tango sobre el Tejado, una adaptación del clásico de Tennessee Williams trasladada a una familia cafetalera costarricense de los años cincuenta. La obra mezcla drama y tango para abordar el poder, la religión, el deseo, la familia y las divisiones políticas. Tendrá funciones viernes y sábados a las 7:30 p. m. y domingos a las 5:00 p. m., hasta el 16 de agosto.Este domingo 26 de julio, a las 4:00 p. m., la Biblioteca Nacional dedicará una nueva entrega de La lectura te transporta al libro Una herida en mi sangre, de la escritora Monthia Sancho. La actividad será transmitida por el Facebook de la Biblioteca Nacional, así que se puede disfrutar desde cualquier parte del país.

ASTRAL VOYAGE by DONAES with Special Thanks to Chaim, Ajna (BE), Robin M, KEKURA, AYOUBYME, Gal Shimol, ARLY (IL), Yamil, Oxia, EdOne, Adran, Liva K, OVEOUS, Malou, Andhim, AMEME, Avi Snow, HotLap, Hotlap, Nicholas Van Orton, Redspace, Motip White, TWIINS (GR) and UVITA !!!

***Use promo code PODCAST150 to get $150 off when you register for the Rise, Renew, Restore Retreat!***If you've done the work — therapy, somatic healing, journaling, inner reflection — yet still feel a part of you is collapsed, disconnected, or joyless, you're not alone...and you're not done healing yet.In this special bonus episode, Alana, Amie, and Hali get raw, passionate, and vulnerable about the ⁠Rise, Renew, Restore Retreat⁠ — a soul-level transformational experience specifically designed for women who've survived betrayal and are ready to thrive.They share:✨ Why betrayal isn't just emotional — it lives in the nervous system✨ What it means to rise gently — not by forcing, but by supported embodiment✨ How this retreat helps women reconnect with their bodies, intuition, and joy✨ The unique blend of somatic healing, adventure, sisterhood, and restoration✨ Real-life fears about travel + how the retreat holds your hand every step⁠Rise, Renew, Restore⁠ is for women who have already done meaningful healing work but still feel like parts of them haven't fully come back online. Through somatic practices, nervous system regulation, adventure, rest, and intentional sisterhood, this retreat helps you reconnect to your body, your intuition, and your joy.Uvita, Costa RicaJuly 13–18, 2026 (FULL)July 20-25, 2026 - SPOTS AVAILABLELimited spots | Payment plans availableIf your body is saying yes but your fear is saying no — listen to this episode.

UOAK Presents Sekora Radio. Episode 158 with special guest Veil of Eden ❖ Featured tracks & more on Spotify → link.sekoramusic.com/spotify ❖ ❖ SEKORA RADIO ❖ Listen on your favourite platform → radio.sekoramusic.com Download & subscribe on Apple Podcasts → bit.ly/sekoraradio Tracklist: 1. Adam Port - Do You Still Think of Me? 2. Jonathan Kaspar - Heber 3. Rampa - Bimma 4. Hot Since 82 - Buggin 5. Artbat - Tabu 6. Uvita, OSFUR & The Scripture - PERMISSION TO MOVE 7. Colyn, Maurits Coljin - Bridges In The Sky 8. Stephan Bodzin - Earth (Mind Against Remix) 9. Veil of Eden - ID 10. The Cure - All I Ever Am (meera remix) 11. FOALS - The Runner (RÜFÜS DU SOL Remix) 12. Reflekt feat Delline Bass - Need To Feel Loved (Cristoph Remix) 13. Veil of Eden - Out Of My Mind 14. Marino Canal - Universa 15. Above & Beyond, Proff - Fractals 16. JAS1X - Traum 17. Jerome Isma-Ae, Weekend Heroes - Left To Hide 18. Adriatique & WhoMadeWho - Miracle (RÜFÜS DU SOL Remix) 19. Deeparture & Noana - Island (feat. WILHELMINA) 20. Datksie - Lone Particle 21. Yotto, Cassian - Grains 22. Veil of Eden - ID ❖ FOLLOW UOAK ❖ Spotify → uoak.fanlink.tv/spotify Apple Music → uoak.fanlink.tv/apple Soundcloud → @uoak Instagram → instagram.com/uoakmusic Youtube → youtube.com/uoakmelodic

ASTRAL VOYAGE by DONAES with Special Thanks to Grafine, Paul Losev, Evren Furtuna, Roy Rosenfeld, Danny Faber, HotLap, UVITA, Makebo, Hook Airs, Ajna (BE), Sentin, Beswerda, Gumm and Gorge !!

Charli Meek is a competitive surfer and international surf commentator. Ernesto Fallas is the founder of Jungle Mat, a Jiu Jitsu academy in Costa Rica. In this episode, Charli and Ernesto share how they built a life rooted in nature, movement, and community by blending surfing, martial arts, and intentional living in the jungle of Uvita. Explore how reconnecting with your biology, regulating your nervous system through healthy challenge, and embracing beginner's mind can transform stress into strength and modern burnout into grounded vitality.

Behind The Black Veil hosted by Nemesis is a weekly radio show. The show is on air every Sunday midnight from 00:00 to 01:00 (CET) on In Progress Radio. Bring you the finest in underground music and also features a special guest mix every month. Enjoy! Tracklist: Eleene - Rubicon (Original Mix) [MIR MUSIC] Mahoo (CH) - California (Extended Mix) [When Stars Align] GENESI (ITA) - Right Now (Original Mix) [Diynamic] Alok, ARTBAT - Truth, Peace, Love, Acid (Original Mix) [UPPERGROUND] Space Motion, SYNTHETIX (ofc) - Look At Me (Original Mix) [Space Motion Records] Eleene - Learn or Repeat (Original Mix) [MIR MUSIC] Ruback, Y do I, Yellowitz - IF ONLY (Extended) [ERRORR] Alive (HU) - PARADISE (Extended) [ERRORR] Andrea Oliva, Arodes, Antagonite - So High (Extended Mix) [Unreleased Records] Desyfer, Emma Konnanov - Castles in the Sky (Extended Mix) [Tactal Hots Music] Osfur, UVITA, The Scripture - No Way Out (Original Mix) [Madorasindahouse Records] Foals, Marten Lou - Late Night (Marten Lou x Foals) (Extended) [Warner Music Central Europe] Jaquet, Ewerseen - Soft (Extended Mix) [Unreleased Records] www.facebook.com/BehindTheBlackVeil FollowMe on Facebook: www.facebook.com/djnemesis FollowMe on SoundCloud: @dj-nemesis FollowMe on Twitter: twitter.com/djaynemesis FollowMe on YouTube: www.youtube.com/djaynemesis

Mark Savoia is a Canadian expat and licensed real estate agent helping North Americans relocate to Costa Rica's southern Pacific coast (Uvita, Dominical, Manuel Antonio areas).The Costa Rica Playbook is his brand/website (costaricaplaybook.com) offering free relocation guides, property tours, and investment advice.He provides a popular free 44-page downloadable guide on moving, buying property, and living in Costa Rica.Through his YouTube channel and social media, he shares daily property videos, expat tips, and supports buyers with lawyers, immigration, and even crypto payments.It's a one-stop service for expats seeking homes, vacation rentals, or investments in Costa Rica's booming real estate market.

The latest episode of Get Physical Radio comes from N1NJA, stepping behind the decks following the release of her Get Physical single ‘Umusa' in December 2025.Known for her groove-driven and emotionally rich sound, N1NJA delivers a confident and fluid mix that balances deep house roots with melodic lift. Her own track ‘Umusa', featuring Nana Atta, sits at the heart of the journey, surrounded by label favorites and timeless cuts from M.A.N.D.Y., Bonafique, Roland Clark, HotLap & UVITA, and Ryan Murgatroyd.The set also features a personal touch with her guitar edit of Jepe's ‘Sexual Strap', adding warmth and individuality to a selection that moves seamlessly from hypnotic grooves to late-night energy.A strong and expressive session that reflects N1NJA's evolving sound and her growing connection to the Get Physical family. Tune in and dive deep. Hosted on Acast. See acast.com/privacy for more information.

If you've done the work — therapy, somatic healing, journaling, inner reflection — yet still feel a part of you is collapsed, disconnected, or joyless, you're not alone...and you're not done healing yet.In this special bonus episode, Alana, Amie, and Hali get raw, passionate, and vulnerable about the Rise, Renew, Restore Retreat — a soul-level transformational experience specifically designed for women who've survived betrayal and are ready to thrive.They share:✨ Why betrayal isn't just emotional — it lives in the nervous system✨ What it means to rise gently — not by forcing, but by supported embodiment✨ How this retreat helps women reconnect with their bodies, intuition, and joy✨ The unique blend of somatic healing, adventure, sisterhood, and restoration✨ Real-life fears about travel + how the retreat holds your hand every stepRise, Renew, Restore is for women who have already done meaningful healing work but still feel like parts of them haven't fully come back online. Through somatic practices, nervous system regulation, adventure, rest, and intentional sisterhood, this retreat helps you reconnect to your body, your intuition, and your joy.This isn't about becoming someone new — it's about coming home to yourself.

Every First Thursday Of The Month 22-23
 radiodeep.net | Spotify | Radio Deep App 01. Midas 104 - Cycle (Original Mix) 02. Luke Alessi - Disco Aberration (Original Mix) 03. Baron - Compass (Original Mix) 04. Lost Desert - Ultima (Original Mix) 05. Sebjak, Layer J - Where Are They (Original Mix) 06. Uvita, Twiins & Motip White - Traffik (Original Mix) 07. Noraj Cue - Red Throated Diver (Wild Dark Remix) 08. Serg Underground - Veil (Dub Remix) 09. Jats - Rhythm Of Love (Original Mix) 10. Predex - Bounce (Original Mix) 11. Djolee, Gespona - Kush (Original Mix) Follow Me
 linktr.ee/sammadi Contact Me
 info@sammadi.com

"Episode 11 of Resonance dives into the organic sounds of house and features my debut track, Hotel Earth. Set List// Make Up - Hot Since 82 Hotel Earth - L III V More Love Less War - Jaymie Silk Dunyala - Akykut Bilir Caliente - Pauza & Arema Arega You Are (Extended Mix) - Demaya Bad Kingdom - DJ Koze Remix - Moderat, DJ Koze Orient - David Hopperman & Montiel Salaam - Safar's Scandalous Mix - Enzo Siffredi, Baqabo, Safar Petra - Bedouin Snake Charmer - Dennis Cruz Oro - Rialians on Earth, Cafe de Anatolia Silence & Secrets Black Coffee Remix - WhoMadeWho Ntu Energy- Shredder SA 33 Years Later- Fell Reis, D.Nada
Queen -Melmont Area 3344- UVITA, OSFUR, The Scripture"

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> @sinverguenza_official [EPISODE 400-41] TRACKLIST: 01.Albert Breaker & Mohalizer - Patience [IN ROTATION] 02. Egeme - So Fine [Magnific] 03.Sentir, Guaved - Need You [Warner Music] 04. DiMO & Mr.K - The Preacher [Street King] 05. Sinvergüenza, Lorenzo Germano, 3ldi - Complicity [VILLAHANGAR] 06. Enzo Siffredi - Raindrops [Wired] 07. Da Capo, Emmanuel Jal, atsou - Mama Kosa [Madorasindahouse Records] 08. Re.you, Merzzy, Diana Ela - Zou Zou [VOD] 09. HotLap, UVITA - El Dorado [Madorasindahouse Records] 10. Sunnery James & Ryan Marciano, Ayah Tlhanyane, LevyM - Nesiah [Armada Music] 11. Kintar & Lohrasp Kansara - Temple of Doom [Summerians Music] 12. Ariaz - Cumbia [Sol Selectas] 13. JAFFAR THE NIGHTMARE - Anzhelah [ORIGIN] 14. Osfur, UVITA, The Scripture - AREA 3344 [Human By Default] Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> #LAHARA (@luigi-lahara-446751307) [EPISODE 400-35] TRACKLIST: 01 - Dennis Louvra - Wonder (ID) 02 - Dosamis , Cees - Let's Groove! ( ID) 03 - La Hara - Siren (ID) 04 - Yamil - Shiki Mama (ID) 05 - Konvex, Meloko, Garla - If u Ever (ID) 06 - Sanvero - What if you fly (ID) 07 - Uvita, Osfur - Limbo (ID) 08 - Mahoo, Ewerseen - Umbanda (ID) 09 - La Hara - Yourself (ID) 10 - Tripolism - Swimm (ID) 11 - Luch - Between the Frequency (ID) 18 - HOODIA, La Hara, EMNl - Give it to you Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

Tracklist: 1. Alessandro Basile, Ajna (BE) - Nightgroove (Original Mix) [Magnifik] 2. Charlie Holmes - Can't Make You (Original Mix) [W] 3. Terranova, Deco (BE) - Memories ft. Nuzu Deep (Original Mix) [Unreleased] 4. D-Formation, Andrew Sar - Feed My Soul (Original Mix) [Beatfreak] 5. Andrew Sar - Heaven (Original Mix) [W] 6. Arodes, PÆDE - Radiance (Original Mix) [Unreleased] 7. GRAZZE, Andrew Sar - ID 8. Andrew Sar - ID [Beatfreak] 9. Osfur, UVITA, The Scripture - AGAMA (Original Mix) [Human By Default] 10. Andrew Sar - ID [Beatfreak] 11. Andrew Sar - Rage (Original Mix) [W] 12. Bohm & Hoax (BE) - Desire (Original Mix) [W] 13. Timelapse - Unfold (Original Mix) [Siamese]

“Show XXXXI - A very special show that almost never happened haha. Recorded this in the middle of the night (after sacking off the mix earlier in the day) and it turned out to be one of the most creative and energetic mixes I've done to date. Had a lot of fun with this and tried mixing it a little differently to usual; less thought, more flow. So hopefully that translates across. As always, hope you enjoy!” - TØTEM ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Tracklistings: 1.Malive, Riascode - Lotus 72D 2.KinAhau - Me Encanta Mi Gitana 3.The Bangles - Walk Like An Egyptian (Guy Maayan Edit) 4.Guy Maayan - Your Dreams - (Robbie Akbal Remix) 5.M.A.N.D.Y, Amine K feat. Jo.Ke - Flowers 6.Lemurian, Seba Campos - Oiga Mi Alero (Mollono Bass Remix)  7.Luke Alessi - Day Dreams Of Beaches  8.Lost Desert - Dear To Me 9.Khen - My Pure Soul 10.Soma Soul, Mondo Man - All I Want 11.Hermanez - Pressurizes 12.Garla, Meloko - Take Down 13.Nima Gorji - Democrazy 14.Pazkal - Walk 15.UVITA, OSFUR, The Scripture - AGAMA for bookings & contact: guipimentel29@gmail.com  instagram: @guipimentel   

Enjoy this week's episode with German DJ & Producer JOCHEN PASH. Jochen Pash has been a key figure in the German house music scene for over 30 years. With his definition of modern and contemporary electronic music, the Stuttgart-based DJ has earned a strong reputation – both nationally and internationally. His DJ sets are characterized by a keen sense of mood, harmony, and storytelling. With technical finesse, surprising gimmicks, and a clear focus on atmosphere, he creates musical journeys that are both emotional and full of energy. Whether musically, technically, or in terms of entertainment – Jochen Pash stands for quality with a high fun factor. As a resident DJ at Kowalski Stuttgart – the central hotspot for modern club culture in southern Germany – and a regular DJ at Pacha Munich since more than 20 years, His latest release is JAJAJAJA EP on Redolent including 2 tracks, Jajajaja & Good Time along Bodean. Malive, Cassiano, Peaty, Nyel - Onda (Extended Version) Re.you, Ajna (BE) - Flowers Re/mind, JK - Choro (Extended Mix) Boys Noize, &Me, Rampa, Adam Port feat. Vinson - Crazy For It Jochen Pash - Good Time (Extended Mix) REDOLENT Cincity - Voulez Vous Yamil - El Donia Osfur, UVITA, The Scripture - No Way Out JUNO (DE), Oktave - Kiddo (Extended Mix) Jochen Pash - JaJaJaJa (Extended Mix) REDOLENT Emanuel Satie, Tim Engelhardt, Maga, Sean Doron - Touch Of Love Osfur, UVITA, The Scripture - Agama Dancing On Lego - I Just Want You To Smile REDOLENT Made By Pete, Secret Echoes - In My Head (Extended Mix) This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

1 Jamek Ortega, WITH U - Try (Extended Mix) 2 Kosheen x Marten Lou & Isidoros - Hide U (Extended Mix) 3 Adriatique, JAiMES, Samm - Back To Life 4 Osfur, UVITA, The Scripture - No Way Out (Original Mix) 5 Andrea Oliva, Arodes, Antâgonite - So High 6 RÜFÜS DU SOL - In the Moment (Adriatique Remix) 7 Yotto, Something Good - Rhythm (Of The Night) 8 Deep Dish feat. Malou - Dreaming (Extended Mix) 9 Shakedown - At Night (Anyma & Layton Giordani Remix) (Extended Mix) 10 AAD (DE) & Chris Veron - Dream Is Burning (Extended Mix) 11 Bryce Kenneth - Presence 12 Indigo Man - Similarity (Mayro Remix) 13 Adam Beyer & Chris Avantgarde - Desolate Lands 14 Massano – Renegade Master feat. A.D.O.R (Extended Mix) 15 ESSENTIA, SQU4RE - Lost In Ibiza (Extended) 16 ARTBAT, JOA - The Spot (Extended Mix) 17 Empire Of The Sun - We Are The People (ARTBAT Remix) 18 Goom Gum – Enough (Original Mix) 19 Paradoks – Answers (Original Mix) 20 ARTBAT - Galaxy (Extended Mix)

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> @toprak-bar-aydin [EPISODE 400-29] TRACKLIST: 01. Deer Jade - Jukurpa (Extended Mix) 02. Marina Maximilian, Adam Ten, Mita Gami - Million Pieces (Original Mix) 03. Nes Mburu, Deco (BE), Florist (BE) - Mamluki (Original Mix) 04. Jaguar Jaguar, Grigoré, Serve Cold - Dancing (Extended Mix) 05. Ece Yilmaz - Postman (Extended Mix) [Unreleased (Get Physical)] 06. Tal Barahya, Toprak Baris Feat. Green Baker - Sandcastle (Extended Mix)  [Unreleased (HMWL)] 07. AlmostFamous, Toprak Baris - Baile (Extended Mix) (Unreleased) 08. Osfur, UVITA, The Scripture - AGAMA (Original Mix) 09. Kaz James - Flip Club (Extended) 10. Toprak Baris & AlmostFamous - WORLD (go to mars) [Extended Mix]  [Unreleased (UNRELEASED Records)] 11. Toprak Baris, Ece Yilmaz - Bring It (Extended Mix) (Unreleased) 12. RÜFÜS DU SOL - Break My Love (Samm Remix) Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

01 Boys Noize & Rampa, Adam Port, &ME, Keinemusik feat. Vinson - Crazy For It (Extended Mix) [Keinemusik] 02 Brieuc & Hiding Waves & Mark Coles - Power (Original Mix) [Storm] 03 Alande - Konjo (Extended Mix) [Trust You Melodic] 04 SOANA - Azaa (Extended Mix) [Get Physical Music] 05 Paul Oakenfold feat. Mory Kante - Yé ké yé ké (Afro House Extended Mix) [White Label] 06 Sarafine, Ciauru - Lu rusciu de lu mare (Extended Club) [SIGNATUNE] 07 Venthura - Kutafuta (Extended Mix) [ZABARA] 08 Space Motion - Baiana (Original Mix) [Space Motion] 09 Fomin & Hard Rock Sofa - Koringwe (Extended Mix) [Side ONE] 10 Hugel feat. Toto La Momposina - La Verdolaga (Extended Mix) [Defected] 11 Felipe Allenn - Brisa (Extended Mix) [Soave] 12 Fomin x Hard Rock Sofa - Mashamba (Extended Mix) [Side ONE] 13 Osfur, UVITA, The Scripture - AREA 3344 (Original Mix) [Human By Default]

The latest episode of Get Physical Radio is delivered Mitch Oliver, returning to the label with his emotive new single ‘Catch Me'. Following his Beatport-charting hit ‘Out Of Space', Mitch continues to carve out his place in the melodic house landscape with music full of feeling and depth.His mix is a carefully woven selection that flows through standout tracks like ‘Follow Me' by John Monkman feat. Liz Cass, ‘City Life' in a Maya Jane Coles remix, and ‘Shelter' by HotLap & UVITA. Mitch's own ‘Catch Me' appears at the heart of the journey, delivering hypnotic vocals and a driving groove, while the ELIF remix of ‘Out Of Space' gives a nod to his earlier success.Tracklist:01 John Monkman – Follow Me feat. Liz Cass (Original Mix)02 DJ T. & Cari Golden – City Life (Maya Jane Coles Remix)03 HotLap & UVITA – Shelter (Extended Mix)04 Ece Yılmaz – Postman (Extended Mix)05 Mitch Oliver – Catch Me (Extended Mix)06 Pig&Dan & Livi – Electricity (Original Mix)07 Niconé, David Hasert & Enda Gallery – For U (Original Mix)08 Lopazz & Miguel Rendeiro – Summer in HD (Original Mix)09 Yamil – Up & Down (Extended Mix)10 Anthony Middleton – Anti-Aging (Original Mix)11 DJ T. – Funk On You (Emanuel Satie Extended Remix)12 Mitch Oliver – Out Of Space (ELIF Remix)13 Audiofly – Black Cat (Original Mix)14 Chelonis R. Jones – I Don't Know (Butch Remix V2)15 Anthony Middleton – What Could Have Been (Ode to BM2020)16 Birds of Mind – Miss You Babe (Extended Mix)17 Audiofly – 6 Degrees feat. Fiora (Tale Of Us Remix) Hosted on Acast. See acast.com/privacy for more information.

The latest episode of Get Physical Radio comes from SOANA, who delivers an emotive, groove-rich mix that blends organic textures with melodic depth. Her set reflects a globally inspired sound palette, moving effortlessly between percussive rhythms, vocal moments, and deep house warmth.The mix includes her own recent release ‘Azaa', a hypnotic and uplifting track that showcases her unique sonic identity. Around it, SOANA weaves in standout cuts like ‘Letha' by Thandi Draai & DJ Beekay (Bun Xapa Remix), ‘Shelter' by HotLap & UVITA, and Birds of Mind's ‘Mi Pena' in a stunning remix from Nico de Andrea.This is a vibrant and expressive journey through sound—tune in and let SOANA guide you into her musical world.SOANA - Azaa: https://getphysicalmusic.lnk.to/GPM853Tracklist:01 Thandi Draai, Dj Beekay - Letha (Bun Xapa Remix)02 EDGR, Lucas Aoki, Jéssica Gaspar - PAZ (Extended Mix)03 SOANA - Azaa (Extended Mix)04 HotLap, UVITA - Shelter (Extended Mix)05 Giza Djs, Bar.ba - Connection (Original Mix)06 Kellerkind - Somebody (Original Mix)07 Birds of Mind - Mi Pena (Nico de Andrea Extended Remix)08 Soma Soul, Mondo Man - All I Want (Extended Mix)09 Lucas Aoki, Raul Vidal - CUPUAÇU (Boy Oh Boy Remix)10 Kostakis - The Taking (Original Mix) 11 Nick Galemore, Katharina Busch - Mistakes feat. Katharina Busch (Original Mix)12 Soul Of Void, Prana Flow - Conclusive (Extended Mix)https://getphysicalmusic.com Hosted on Acast. See acast.com/privacy for more information.

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> @romyjanssen [EPISODE 400-20] TRACKLIST: 01. Osfur, UVITA, The Scripture - Pieces [Armada Music Albums] 02. Kgzoo, Loving - On My Mind [Calamar Records] 03. Tripolism, Nandu - Sunrise [Ultra Records] 04. JUNO (DE) - Last Dance [Magnifik Music] 05. Ajna (BE), Marlin (BE) - Bottom [Magnifik Music] 06. Marten Lou - Your Body [Warner Music Central Europe] 07. Florence + The Machine - Dog Days Are Over (Anton Khabbaz Remix) 08. Bruno Martini - Beautiful (Romy Janssen Remix) [Beeside Records] 09. The Blaze - Territory (SOMMA Remix) [Animal63] 10. Oliver Koletzki feat. Malou - Is It Real [Stil vor Talent] 11. FiNE, Romy Janssen, Tabia - Ubuntu [Sippy Time] 12. Bedouin, Iveta Mukuchyan - Make Me Feel (Notre Dame Remix) [Human By Default] Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

“Show XXXVIII. - Not too sure how to describe this show exactly but it's one of the more creative and dynamic ones than other shows for sure, and then more mellow and chilled to begin with too. Hope you enjoy” - TØTEM ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Enjoy this week's episode with Spanish DJ & Producer D-FORMATION. D-FORMATION is Dimas Carbajo, the owner and main exponent of BEATFREAK GROUP, a business alliance which is proud to include, among many others, the first Spanish record label of underground electronic music , BEATFREAK RECORDINGS, which has been conveying this national music style to the entire planet since 1997. With over 30 years in his career path, both in worldwide booths and music studios in his role as a producer, D-FORMATION is one of the most respected electronic music artists across the world. Proof of that is his album 'MADRID' for YOSHITOSHI, (Deep Dish's label), which was launched in one of the most prestigious compilation series of the industry, being the only Spanish artist featured in it so far. His latest release is on Redolent along Matan Caspi with Maisha EP, a two Afro Melodic tracks showcasing his versatility as a producer. Adriatique, JAiMES, Samm (BE) - Back To Life (Extended Mix) [X Recordings] Trikk, MEUTE - Raiva (Original Mix) [Innervisions] Samm (be),Sebjak - Holding You [Magnifik Music] Nelly Furtado, Adana Twins - Say It Right (Adana Twins Remix) [Geffen] D-Formation, Matan Caspi - (Amara Original Mix) Redolent Muzari, Chopstar - Black Ops (Original Mix) [Ópalo Records] maxlarocca - Change World (Original Mix) [Bassmatic records] Samer Soltan - Agitato (Original Mix) [Sanctuary Music] ID Matan Caspi, D-Formation - (Maisha (Original Mix) Redolent ID Osfur, UVITA, The Scripture - PERMISSION TO MOVE (Original Mix) [Magnifik Music] Pole Position - A Great Light (Original Mix) [Renaissance Records] ID This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

“Show XXXVII - A much more upbeat, driving and festival vibe with this mix (by accident tbh, the sun was shining while I was recording it and it must have transferred haha). Really hope you enjoy and feel a bit of that summer energy." - TØTEM ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

MUSICINTHEAIR @Villahangar #PodcastShow THIS WEEK presents >> @vielit [EPISODE 400-14] TRACKLIST: 01. Becheranō, Dario Blum - Just Believe (Original Mix) [Together We're Louder] 02. Odara (BE) - Looking Around (Original Mix) [Afrosteria] 03. Jawora - Away (Extended Mix) [Mektoub Records] 04. Tommy Richman - Whitney (Edel Remix) 05. Jamie XX - Loud Places (Sitze Remix) 06. Geeyo Ibra - Loose Control (Extended Mix) [Klub Records] 07. Mahoo (CH), K4njeh - Scarlett [Villahangar] 08. Imad, Peace Control, Jardin Du Son ft. Clubhouse - Smoke (Original Mix) [Higher Ground] 09. VXSION, David Mackay - Fall in Love (Remix) 10. Auguste ft. Tiimie - Vuvuzela (Original Mix) [Klub Records] 11. ID - Viel (IT) (Remix) 12. Antdot & Tato ft. SOA - Morar no Mar (Original Mix) [Dawn Patrol Records] 13. Osfur, Uvita, The Scripture - Pieces (Original Mix) [Unreleased Records] Site -> www.villahangar.com FB -> www.facebook.com/villahangar TT -> www.twitter.com/Villahangar

1 Masšh, Samm (BE) - iLanga (Samm Extended Remix) 2 Ajna (BE) - Lupe (Original Mix) 3 Deco (BE) - Breathing (Original Mix) 4 Osfur, UVITA, The Scripture - PERMISSION TO MOVE (Original Mix) 5 Spada - Sicela Ushwele ft. Nomvula SA (Extended Mix) 6 Cetrini - Keep on Dancing (Original Mix) 7 Bebbo - Varanasi (Original Mix) 8 Agassi - Ancient Era (Original Mix) 9 Agassi - Circles of You (Original Mix) 10 Gadi Mitrani - Manifesta (Original Mix) 11 Kotiēr, Yellowitz - Kingdom (Original Mix)

Follow us here: Spotify: https://spoti.fi/2cAY638 homepage: http://www.cosmic-gate.de Facebook: https://www.facebook.com/cosmicgate/ Instagram: https://www.instagram.com/realcosmicgate/ =============================== EPISODE 568: 01. MEDUZA, Hayla - Another World (Neil Amarey, Glauko, Breeze and The Sun Extended Remix) [Island Records] 02. OSFUR, UVITA, The Scripture - Pieces (Extended Mix) [Unreleased Records] 03. Alfred Beck, Gabi Giordan - Connect (Extended Mix) [Tomorrowland] 04. GEØVHÄN - Infinity (Extended Mix) [Days like Nights] 05. Ajna (BE) - Lupe (Original Mix) [Magnifik Music] 06. mOat & Helsloot - Telia (Extended Mix) [Armada Electronic Elements] 07. Arni - Pure Feelings (Miami Techno Remix) [Addictive Sounds] 08. Cosmic Gate & Nathan Nicholson - Just The Beginning (Scorz Remix) [Wake Your Mind] 09. Maxim Lany - Roller (Extended Mix) [Armada Electronic Elements] 10. ARTBAT - Afterparty (Original Mix) [Upperground] 11. Against All Ødds - Faded (Extended Mix) [ZeroThree] 12. SCRIPT, JV (ZA) - Flex My Ice (Extended Mix) [Experts Only] 13. ARTY, Nadia Ali & BT - Must Be The Love (Simon Doty Extended Remix) [Armada] 14. Cosmic Gate - Light Years (Original Mix) [Wake Your Mind]

SetlistMasšh, Samm (BE) - iLanga (Samm Extended Remix)MoBlack, Gruwski - Voyager Citizen Deep - Ubala (feat. Maline Aura & Dr Thulz)Osfur, UVITA, The Scripture - PERMISSION TO MOVE Faros - Feeling You Moeaike - Bo Bom (Alan Dixon Remix)Maz (BR), Antdot, Ayrton Senna - Emotions#ToProgress Send demos via Trackstack: https://tstack.app/nuans.fm Instagram www.instagram.com/nuans.fm TikTok https://www.tiktok.com/@nuans.fm Threads https://www.threads.net/@nuans.fm links: https://nuans.komi.io/Guest Mix Submissionshttps://nuansfm.com/sohguestmix#ToProgress

The latest episode of Get Physical Radio is mixed by HotLap & UVITA, who recently released their stunning new single ‘Shelter' on the label. Have a listen to their track 'Shelter' here: https://getphysicalmusic.lnk.to/GPM817Tracklist: 1. Kostakis - The Taking2. Solidmind, Chambord - Lost In The Desert3. Cioz - Dancing in the Night (feat. Eleonora) [Lucky Shot Extended Mix] 4. Nicone, David Hasert, Enda Gallery - For U5. Bombossa Brothers - Destino (Extended Mix)6. Yulia Niko - Molly & Sally (Adam Ten & Mita Gami Remix)7. DJ T., Cari Golden - City Life (Original Mix)8. HotLap & Uvita - Shelter 9. Kashovski - Bad Man10. Rockin Moroccin - You Were Right (FTP Extended Mix) 11. Philipp Jung - Slow12. OMRI. - This Is A Testhttps://getphysicalmusic.com Hosted on Acast. See acast.com/privacy for more information.

Need any advice or information, message us.We chat with Mark Savoia of Costa Rica Playbook about why he thinks you should invest in the coastline from Uvita to Manuel Antonio, what to invest in, and what not to invest in.  He tells us what you must analyse before investing in a vacation rental.Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comGuest today:Mark Savoia https://www.costaricaplaybook.com/

In this episode, we meet Cindy Crawford, a former Texas realtor whose journey to Costa Rica began in 2017 with her son's wedding. Captivated by the beauty and charm of the country, Cindy and her husband made the leap to relocate after the Covid-19 pandemic pushed them to seek a fresh start.From exploring the picturesque areas of Manuel Antonio and Ojochal to finding their dream home in Uvita, Cindy shares the ups and downs of their relocation journey. Determined to integrate into the local community, Cindy and her husband are now active participants in Uvita's vibrant social scene, enjoying weekly Kanasta games and engaging in local groups.Key Highlights:Cindy's first visit to Costa Rica for her son's wedding in 2017

On this episode, I'm taking you behind the scenes of the Hot & Healed Retreat I hosted in Uvita, Costa Rica. From the chaos of car troubles to the magic of divine ceremonies, an exhilarating waterfall excursion to moments of sacred sensuality, this retreat was nothing short of transformative. This recap is packed with laughter, lessons, and the life-changing energy of this unforgettable experience. Whether you accompanied me in Costa Rica, are living vicariously through this episode, or are dreaming of attending a retreat someday, I hope you'll leave this episode feeling inspired. Feeling FOMO? Click here to join the 2025 Hot & Healed Waitlist! Connect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAWant a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we sit down with Darren Enns, the visionary behind Eco Builders of Costa Rica. Originally from the Vancouver/Seattle area, Darren's extensive background in industrial and commercial building took a new direction when he fell in love with Costa Rica's Southern Zone. Drawn to the Uvita area, Darren's passion for sustainability and responsible building inspired him to launch Eco Builders, a company dedicated to providing high-quality, eco-friendly homes in Costa Rica.From sourcing sustainable materials to delivering a stress-free home-building experience, Darren is on a mission to redefine construction standards in Costa Rica. With his deep understanding of the local landscape and commitment to reducing environmental impact, he shares his vision for building responsibly in paradise and gives invaluable insights for anyone considering building or relocating to Costa Rica.Join us to hear Darren's inspiring story and gain a fresh perspective on sustainable living in Costa Rica. Whether you're an aspiring expat, interested in eco-friendly construction, or just curious about life in Costa Rica, this episode is packed with tips and stories you won't want to miss.Key Highlights:Darren's journey from industrial-commercial building in Vancouver/Seattle to starting Eco Builders in Costa Rica

1: PRAISE CATS - Shined On Me (Zander Club Remix)2: BOONE – Rising Stars3: X-COAST - Put Your Hands Together4: GALO - Go Back (Jack) (Extended Mix)5: X & IVY, TODD EDWARDS – Keep Me6: CLEMENTINE DOUGLAS - True7: GATEWAY GIRL - Delusional (Lau.ra Tech-House Remix) 8: ALESSO, JOHN ALTO - Lonely Heart (Extended Mix) LISTENERS' CHOICE8:          SERIOUS DANGER - Deeper (Part One)  10: MALLRAT – Hocus Pocus11: BISCITS - Jungle (Extended Mix)12: GENIX & EVERYONE YOU KNOW - Dream Of You (Bebi Extended Mix)13: MAFRO, CAROLINE BYRNE - Hooked TRIED & TESTED14: ELDERBROOK & VINTAGE CULTURE – Run 15: LONDON GRAMMAR - You And I (Patrick Topping Remix)16: ADAM BEYER - Adam Beyer17: SØNIN & BLR feat. BRIEANNA GRACE - Rush (Extended 2AM Club Mix) GUEST SELECTION: TOUGH LOVE Soul 2 Soul - Pleasuredome (booker_t_dub)Tough Love - Weakness (Extended Edit) THE WARM UP SELECTION 18: OSFUR, UVITA, THE SCRIPTURE FEAT. STARVING YET FULL - Creature (Extended Mix)19: TWENTY SIX - La Santa - Extended Mix - feat. Onemenor0220: ANDREA OLIVA FEAT. SKYE - Dancing In The Rain (Extended Mix)21: DJ FUBAR - The Love Parade 2024 (VERZOGEN REWORK) THE MAINSTAGE MIX  22: RYAN BLYTH - You Used To Love Me 23: ESTIVA - Via Infinita (Marsh Extended Remix)24: KIKI - 5 Mins Of Acid25: MARCO V – Reverse 26: MATTY RALPH - For The Love Of Acid (Extended Mix)27: KEY4050 & PLUMB - I Love You (Karney Extended Dark Dub)28: RAM & RICHARD DURAND PRES. DIGITAL CULTURE - State Of Bliss (Original Mix)29: TALLA 2XLC & FRAGMA - Toca's Miracle (Extended Mix)

Need any advice or information, message us.We chatted with Shannon, owner of Pura Villas in the southern areas of Dominical, Uvita, and Ojochal, about her advice for investors looking to purchase a vacation rental in Costa Rica. She explained the perfect design of a home and the amenities and services that make the difference in rental returns. Free 15 min consultation:  https://meetings.hubspot.com/jake806/crconsultContact us: info@investingcostarica.comGuest today:Pura Villas: https://www.puravillas.com/

Part 1 of vacationing in Costa Rica with Collin and Patience, my grandkids who are 12 and 13. If you want to know if there are things that can tear them away from their phones long enough. Tune in! We started by stopping by Tarcoles to see the crocodiles on the way to the AirBNB. The next day was a visit to Las Ventanas and wave jumping at Bahia Ballena https://www.visitcostarica.com/en/costa-rica/where-to-go/protected-areas/ballena-national-marine-park to do some wave jumping. These kids are having a blast. But between these two beaches we were sure to pop in to Pizza Time in Uvita https://www.facebook.com/p/Pizza-Time-Uvita-100063573005638/ fed the crew and moved on to the next location (photo ops)

On this week's episode, host Caryn Antonini is joined by Chef Sebastian Gallucci, owner of award-winning Seba's Restaurant in Uvita, Costa Rica. A Canadian citizen of Italian-Argentine heritage, Seba began his career with the Royal Bank of Canada, but quickly learned that his passion lay in cooking as opposed to the financial world. His culinary journey has taken him from an Argentine food truck and restaurant in Canada to a bed and breakfast and private dining in Costa Rica and now currently he bakes pizza pies in the jungle at his restaurant Seba's which was recently awarded the the Number 1 Pizzeria in Costa Rica by 50 Top Pizza. For more information on our guest:@sebasrestaurantSebas | MENU & Order | FooodApp™foood.appCaryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshow###Get great recipes from Caryn at https://carynantonini.com/recipes/

Adam Wood, serial real estate builder and flipper, explains his journey of building and selling in Costa Rica and the mistakes he's made and advice for others looking to invest in real estate in Costa Rica.  Adam also explains why he's bringing up a family in Uvita, Costa Rica.Free Consultation:  https://meetings.hubspot.com/jake806/crconsultWebsite: www.investingcostarica.comGuest today: Adam Wood: adamvwood@me.com

Hey beautiful souls, This episode is a fascinating discussion with Kendra Toothill -- We talk all about SCARS.   And before you press 'skip' and move on because you can't imagine what scars has to do with the quality of your present day life ... pull a chair up. Turns out that the scars we carry (visible and invisible) hold potent stories and the work that Kendra does helps uncover and heal both the physical and emotional energy within.   Kendra began discovering the potential of scar tissue as an Athletic Therapist working in elite-level sports over ten years ago.   Over her professional career, she has been refining her geeky scar obsession, which has ultimately birthed a holistic healing method that helps people make sense of their multiple health symptoms in an integrative way, using scars as an anchor point into deep physical, emotional and energetic healing.   In this episode we talk about: The definition of scar and what role they play in the healing process. How Kendra came to this work and made her way into this niche treatment. From Athletic Therapist to scar and deep fascial work and working with women who do breast explant surgery. How scars contribute to various bodily dysfunctions, including digestive and breathing problems, nervous system issues, anxiety, and chronic pain. Working on scars to assist the body in rewiring more productive nervous system patterns. The role of emotional and energetic healing in the scar treatment process. The emotional implications of surgery, injuries and often birthing experiences that are held in the scar tissue of the body. The dysfunction in surrounding muscles and how the scar attempts to priotize the healing of tissue to provide safety and security. The opportunity for emotional and physical healing when you address scars in the body. What PDTR (Proprioceptive Deep Tendon Reflex) treatment is and how Kendra uses it in her treatment. Kendra's in-person work in Uvita, Costa Rica as well as her online offerings and in-person retreats in Austin, Texas.   Timestamp of today's episode: 00:00 Praises Kendra's impactful work with scars. 04:51 Fascination with scars led to healing practice. 10:30 Body compensates for injuries, requires ongoing care. 14:16 Emotional healing through physically working scar tissue. 16:28 Learning to work with emotional scars deeply. 20:24 Remaining neutral while observing client's emotional connection. 24:44 Courage in holistic practice, acknowledging emotions crucial. 28:38 PDTR quickly rewires nervous system, removes trauma. 31:08 Scar tissue affects body dysregulation, needing rewiring. 33:46 Diverse experiences after breast explant surgery. 37:43 Physical injury led to self-doubt, introspection, healing. 41:40 Avoid stimulus, focus on natural healing process. 44:17 Developing online sessions and in-person retreats. 48:37 Gratitude for listeners and call to action.   Notable moments during the episode: The Transformative Power of Healing Scars: "And it just kind of began this experiment of really seeing how much you can unpack in a single scar. And so it has a huge hold and restraint physically on the tissues local but also general to the whole body and all the body systems. But it has this really important piece that I really love that opens up the whole kind of gateway of what really a healing journey is and that's working with the emotional body and how the energetic signature can really get literally entangled and encapsulated inside the scar tissue." — Kendra Toothill  The Significance of Scar Tissue in Healing Processes: "The scar is just any kind of mending process that has happened where the tissue has healed in some way to form a different bond. The actual components of scar tissue is different than your muscle tissue or your skin or your ligament tendon." — Kendra Toothill  Respecting the Body's Healing Process: "So when people do hurt themselves and they do have an open wound from accident surgery, giving birth, I always say, like, step one, let the body do what it needs and wants to do. It is seeking a solid, firm, stable anchor point." — Kendra Toothill  Healing Emotional Trauma Through Scar Tissue Therapy: "And why I love working with the emotions in this way, using the body as a way to stay grounded and in connection with yourself, is when these emotions come up to be processed, you're pretty embodied at that point, like you're building a relationship up with the scar. You're understanding your processes and why things are happening." — Kendra Toothill  Emotional Scar Tissue and Healing: "And if you were a little child, that created a lot of confusion and that energetic signature of feeling abandoned goes right into the scar tissue." — Kendra Toothill  Emotional Healing and Physical Contact: "You can't grab happiness or fear out of the air, but when you work with it from being in your body and touching your body and making contact with yourself, it allows those emotions to be worked and explored in a more nourishing way." — Kendra Toothill    More About Kendra Toothill:   Kendra Toothill began discovering the potential of scar tissue as an Athletic Therapist working in elite-level sports over ten years ago. Over her professional career, she has been refining her geeky scar obsession, which has ultimately birthed a holistic healing method that helps people make sense of their multiple health symptoms in an integrative way, using scars as an anchor point into deep physical, emotional and energetic healing. As best she can, Kendra strives to walk her talk, which is centered around being empowered through your own healing process, taking chances, being curious (& dorky!), not taking life too seriously and swallowing the "red pill" of self-responsibility, self-awareness and living a life aligned to truth. Kendra now lives in Costa Rica, and when she is not guiding people through a health and healing process, you will find her exploring nature, enjoying exotic fruits and soaking up the epic sunshine!   INSTAGRAM   Working With Laura + Attending Retreats: WEBSITE INSTAGRAM I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group programs are on pause … I can feel a deep level of 1:1 work that's emerging for me and I'm creating as much space as possible for what's coming through.   I have two upcoming group retreats:  April 6-13, 2024 Mexico, July 19-23, 2024 Ontario, Canada.  Currently both these retreats are DISCOUNTED for Early Bird Rates (ends Dec 31, 2023) I also curate 1:1 personal, 4-5 day deep-dive retreats that are intimate and powerful – here in Costa Rica. One opportunity Jan 2024. One opportunity March 2024. Contact me for more info on this and future opportunities.  Coach with me and step into yours, fully and completely. I lead Elemental Rhythm Breathwork in person (Dominicalito, Costa Rica) and online.   You can book a free discovery call right here. You can also reach out to me through direct message on INSTAGRAM and we can take the next step.   Please share, rate, review and subscribe to the podcast on Apple Podcasts or Spotify or wherever you listen to your podcasts. It makes a massive difference in supporting this work and we deeply appreciate it.   Blessings, L    

Keith and Joe moved to Costa Rica after many years of living in Arizona.  They have been together for 16 years.  They both had a dream of living in Costa Rica and running a small hotel.  3 years ago, they finally made it come true, finding the perfect hotel in Uvita Costa Rica.  They sold their home in Arizona and bought Nature's Edge Hotel in March 2020.  The US borders shut the exact week that they planned to move due to Covid, so they had to manage a major hotel renovation project remotely from the states.  The borders finally opened in September 2020, allowing them to finally arrive in Costa Rica.  Their first hotel guests arrived in December 2020.Keith was born in New Jersey but spent most of his younger life in Atlanta.  Joe was born and raised in Chicago.  After meeting 16 years ago, they moved to Arizona.Keith has a degree in Psychology from Georgia State.Joe started his career as a registered nurse but worked most of his professional career in the IT and Operations side of healthcare.  Joe has a BSN from Northern Illinois, an MBA from Loyola University Chicago, and a Masters degree in Healthcare Administration from Georgia State University.  Joe worked remotely for the first 3 years after moving to Costa Rica but just retired (June 30, 2023) and now works solely helping to run the hotel.Keith has had a variety of jobs throughout his career, first working as a corporate travel agent and then moving on to various project management roles in the tech and travel industries.  Keith quit working after purchasing the hotel and is the primary operator of the hotel.  Joe cooks breakfast, sets up rooms, does laundry, and checks in guests.Joe plays tennis, works out at the gym, hikes, reads, cooks, and bakes.  He also watches a lot of tennis on TV.Keith discovered a love for gardening and bird watching since moving to Costa Rica.  They both are actively engaged in the Costa Rican community they live in. Both Keith and Joe enjoy traveling.   They are going on an extended trip to Spain followed by a trans-Atlantic cruise.Uvita Town in Costa RicaPopulation: Approximately 5,000 peopleGeography: Uvita is located on the southern Pacific coast of Costa Rica, in the Puntarenas province. It is about a 3-hour drive from the capital city of San José. Climate: Uvita has a tropical rainforest climate, with warm temperatures and high humidity year-round. The average temperature is 77°F (25°C).Cost of living: The cost of living in Uvita is relatively affordable, especially compared to other parts of Costa Rica. Groceries are also relatively inexpensive, and you can find many local restaurants that offer affordable meals.Uvita is home to the Whale Tail, a natural rock formation that resembles a whale's tail. This is a popular spot for whale watching, as humpback whales migrate to the area every year to mate and give birth. Uvita is also home to the Marino Ballena National Park, which protects a variety of wildlife, including humpback whales, dolphins, turtles, and monkeys.Uvita is a popular destination for surfers, as it has several good surfing spotSupport the showIf you enjoy these podcasts, please make a donation by clicking the coffee cup on any page of our website www.wheredogaysretire.com. Each cup of coffee costs $5 and goes towards bringing you these podcasts in the future.If you or you know someone who is interested in being a guest on the podcast, please contact me at mark@wheredogaysretire.com. Please join our Where Do Gays Retire Facebook group at Where Do Gays Retire? | FacebookThank you so much for listening!

Simon Brinkhoff, Costa Rica Real Estate Consultant and Advisor, chats to us about how the Southern Pacific areas of Dominical, Uvita, Ojochal and Osa are doing as the mark slows a little.  He also gives a great answer to where he'd invest $500K in Costa Rica!Contact us:  info@investingcostarica.comGuest today:Simon Brinkhoff: simon@exclusivehomescostarica.com

Before Keith and Joe knew each other, they independently dreamed of moving to Costa Rica and opening a B&B! Sounds like the beginning of a rom-com but it's a true story. They met, fell in love and discovered each other's obsession with the central American country. The only question remaining was whether they would live on the beach or in the jungle. The couple found the best of both worlds. Their home and B&B, Nature's Edge Boutique Hotel, are located up a mountain, just a short drive to the charming beach town of Uvita. Find out more about this Costa Rican adventure on Episode 147 of Retire There with Gil & Gene.

Hi Sippers and Vibers, Today's episode is all about Breakthroughs! What is a breakthrough? How do they shape us? After a sound healing journey at a retreat I hosted in Uvita, Costa Rica, I found a breakthrough regarding a connection in my life that I never understood. Be sure to listen for all of the juicy details and tag me and let me know what breakthroughs you've experienced recently! Join the waitlist for the Winter 2024 VIBE retreat HERE: https://manifestwithalexis.lpages.co/viberetreatwaitlist/?referrer=https%3A%2F%2Fl.instagram.com%2F

In today's episode, we hear from Sarah Wu, a highly respected permaculturist & herbalist living and teaching in Costa Rica. I sat down with Sarah at the Envision Festival earlier this year to learn about some of the regenerative initiatives the festival has implemented as part of its mission.    Envision is a multi-day music festival with several stages and thousands of participants. By day, the focus is characterized by consciousness-raising workshops and presentations on permaculture, community-building, yoga, wellness, the embodiment of the divine masculine and feminine, and honor of indigenous ways. All this is presented with an overall theme of mindfulness and play.    By night, the arena becomes flooded by a secondary population of party-goers enjoying the many talented DJs and musicians playing on Envision's many stages. You can find everything from electronic music to jam bands and local folk artists to ecstatic dance on the padded yoga stage. The experience can be overwhelming for some, and advice should be heeded to pace yourself, hydrate, and wash your hands frequently.   The festival brings with it a significant impact on the local town of Uvita, both in the ways of a boosted economy as well as occasional exhausts of some of its more limited resources. Like with all things in life, there exists a dichotomy that the festival producers have worked to bring balance to over the years.    In our interview, beyond sharing details about the thousands of trees they've planted onsite, their extensive composting system, the no-single-use-dishware policy, and the education programs that Sarah has initiated through the Village Witches program, we touch on the reasons why Envision isn't using compost toilets anymore and what a future solution might look like.   One of my favorite parts of the interview is when we reflect on valuing each of our different niches in humanity's ecosystem.    Festivals of this size are here to stay, and they can prove to be a life-changing experience for many people. At the same time, many festivals can get a bad rap for the negative impact of so many people converging on an area for a short time. While the convergence has a temporary impact on the wildlife, for instance, it is worth recognizing that the food forest of this festival site was previously nothing more than a cattle pasture.    Their internally organized dishwashing system diverts hundreds of thousands of plastic waste products from the landfill each year. The Village Witches program has cultivated a culture of well-being amidst a party scene, bringing herbalism to the mainstream.    The festival has also done a lot to bring hundreds of jobs to the local economy before, during, and after the event. They've also done a lot of work over the years to harmonize the ecosystem of the festival production, staff, artists, attendees, volunteers, and other influences.   In the interview, we didn't cover what Envision's non-profit foundation Somos el Cambio continues to do for the neighboring region.    With the leadership of Federico Gutierez, Somos el Cambio Has planted over 17,000 trees directly by Envision staff and volunteers, And over 80,000 more trees with Envision's support. They've donated $18,000 of medical equipment to the local hospital in Ciudad Cortes for COVID relief efforts. $7,800 was donated to the Uvita community food bank, a Foundation in charge of identifying and distributing food to those families in greatest need. More than 4,600 trees have been planted with the local water board to protect the springs that feed water to all of Uvita. Eight monkey bridges have been built through a cooperative alliance with The Electrical Institute of Costa Rica. They've donated $17k to fund local water system upgrades. And over 30 tons of trash have been recollected during clean-up activities nationwide.    If you'd like to catch a glimpse of some of the workshops that took place at Envision, I recorded a few of them for the Envision Festival Playlist on our YouTube Channel. Among them is a panel discussion on the challenges that can arise in Building Eco-Villages, a talk about Decolonizing Permaculture, and some other exciting bits.   If you're new to Regeneration Nation Costa Rica, subscribe to the podcast to stay updated with future releases. You can also keep up by joining our email list through our website, regenerationnationcr.com.    That's what I've got for you this time.  Now, go out and be the change! To follow more of Sarah's contributions toward a regenerative world, check out: https://Envisionfestival.com  https://villagewitch.org/  @sarahwu.villagewitch.original @envisionfestival Other recommendations from Sarah: https://www.Somoselcambio.org @Jaidev108   This episode is brought to you by, well, YOU!  I haven't built up my audience enough to have attracted sponsors, so instead of buying an organic cotton shirt or an online course, maybe you can just buy me a coffee!      Go to https://ko-fi.com/regenerationnationcr  to drop a few dollars in the bucket and let me know you care.    You can now also visit our website's Resources page to find lots of great information and products that many have found to improve their lives.  Visit: https://regenerationnationcr.com/resources  If you enjoy the podcast, please leave a short review on Apple podcasts or wherever you listen.  It takes less than a minute, and it makes a difference in helping to spread the word about our mission to others looking to improve their projects.   Special thanks toAlbán Corrales for editing this episode! Music: Rite of Passage by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4291-rite-of-passage License: http://creativecommons.org/licenses/by/4.0/ Follow Regeneration Nation Costa Rica: https://regenerationnationcr.com RegeneraVida: https://regeneravida.com/groups/regenerationnationcr  Facebook: https://facebook.com/groups/regenerationnationcr  Instagram: https://instagram.com/regenerationnationcr  Twitter: https://twitter.com/regenerationnationcr  Youtube: https://youtube.com/@regenerationnationcr