Province in Southwest China
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5 episodes with yunnan province
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3 episodes with yunnan province
This show is brought to you in association with iDealwine. In fiction, Shangri-La was a mythical place of boundless human wisdom and agelessness. These days, after China re-named a city in north-west Yunnan Province, it's the backdrop of a potential game-changer for Chinese wine.This particular backdrop is forbidding. Think: precipitous mountain gorges above the raging Mekong River at nearly 3,000 metres altitude. A patchwork of small-holding vineyards cling to the hillsides. Prunings are fed to yaks. Tea, tobacco and mushrooms are Yunnan's historic crops. No wonder the wine potential in the Meili Mountain region long remained hidden.That is, until a particularly stubborn and resilient Australian winemaker, Tony Jordan, embarked on an arduous search on behalf of global luxury group LVMH to unearth a Chinese Grand Cru terroir. He found Shangri-La. But would his bet pay off?In this episode we discover the intriguing story of Ao Yun - how (on earth) it came to be, just how challenging this operation is to run, and most importantly - what's the wine actually like? At nearly £300 a bottle, it has a lot to live up to. We talk to winemaker Maxence Dulou, Chinese wine expert Janet Wang and Berry Brothers & Rudd Asia buyer Tom Baxter. We also deliver our verdict on the wine whose name means, 'soaring above the clouds'.Thanks for tuning in. We love to hear from you so please do get in touch! Send us a voice message via Speakpipe. Or you can find contact info, together with all details from this episode, including some eye-catching photos, on our website: Show notes for Wine Blast S6 E21 - AO YUN: The Insider's GuideInstagram: @susieandpeterSponsors: iDealwine
China’s far southwestern province of Yunnan is quickly gaining a reputation as one of the country’s finest wine producers, though its winemaking history goes back more than a hundred years. Monocle’s Tom Webb visited the recently opened Songtsam Cizhong Lodge, where the region’s viticulture began, to find out how its history is being preserved and shared with the world.See omnystudio.com/listener for privacy information.
① Chinese president inspects Lijiang in Yunnan Province, stresses sustainable, healthy growth of cultural, tourism industry. (00:48)② Trump, Zelensky agree to "partial ceasefire" in Ukraine. (14:57)③ EU has launched a new initiative to reduce security dependence on the United States. (24:34)④ US Fed Chair says Trump tariffs could delay progress on the inflation fight. (34:29)⑤New data reveals 17 EU member states still rely on Huawei and ZTE for 5G equipment. (43:06)
Welcome to China Compass on the Fight Laugh Feast Network! I'm your China travel guide, Missionary Ben. Follow me on X (@chinaadventures) where I post daily reminders to pray for China (PrayforChina.us). Check out all of the other things we are involved in @ PrayGiveGo.us. I begin by recommending a relatively unknown ministry (richardwurmbrandfoundation.com/) that I respect and support (0:44). Then we talk about the pros and cons of deporting all Chinese students in the US (9:33). Next, I talk about how I learned Mandarin (21:08), beginning 22 years ago this week, followed by an overview of the unique Chinese places to pray for this week (34:36). Finally, I tell a few more stories, beginning with the fun (also 22 years ago this week) of being surrounded by police in Shunde (43:01). We end with a couple of letters from William Borden (BordenofYale.com) dating back 120 and 112 years, respectively, as he shares (51:20) about the heathenism he witnessed and why he dressed like an Arab in Cairo. Help for Refugees: The Richard Wurmbrand Foundation https://richardwurmbrandfoundation.com/ Cancel All Chinese Student Visas? https://www.newsweek.com/congressman-stop-chinas-exploitation-our-student-visa-program-opinion-2029415 How To Teach Yourself Mandarin https://chinacall.substack.com/p/how-i-taught-myself-mandarin Don’t forget to Pray for China this week (Feb 15-22! (PrayforChina.us) Feb 15 (Sat) - Pray for Yushu in far southern Qinghai, just north of Tibet. We lived in this Tibetan region back in 2004, and visited off and on over the years. Qinghai (“Cheeng-high”) is paired with southern CO, west TX, and NM for prayer: https://prayforchina.us/states/colorado.html https://pubtv.flfnetwork.com/tabs/the-pub/podcasts/30293/episodes/3 https://en.m.wikipedia.org/wiki/Yushu_City,_Qinghai https://www.asiaharvest.org/china-resources/qinghai Feb 16 (Sun) - Pray for Xingping City in Xianyang Prefecture, home to the largest airport in NW China (where I was deported). Shaanxi is paired with Kansas for prayer: www.PrayforChina.us https://open.spotify.com/episode/4s6GcIAfDjfcH5a5RNjAe8 https://en.m.wikipedia.org/wiki/Xingping https://www.asiaharvest.org/china-resources/shaanxi Feb 17 - Pray for Binzhou (“Bean-joe”) Prefecture in Shandong Province. Shandong ("Mountain East"), on China's east coast, is paired with Virginia for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/the-pub/podcasts/30293/episodes/49 https://en.m.wikipedia.org/wiki/Binzhou https://www.asiaharvest.org/china-resources/shandong/1900-protestant-martyrs-in-shandong Feb 18 - Pray for Xiaodian District in Taiyuan City, the capital of north China's Shanxi Province. Shanxi (“west of the mountains”) is paired up with Nebraska for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/27 https://en.m.wikipedia.org/wiki/Xiaodian,_Taiyuan https://www.asiaharvest.org/china-resources/shanxi Feb 19 - Pray for hilly Leshan (“Luh-shan”), a three-million-strong city in south-central Sichuan Province. Home of the panda and many unreached Tibetans, Sichuan is matched with Texas for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/the-pub/podcasts/30293/episodes/10 https://en.m.wikipedia.org/wiki/Leshan https://www.asiaharvest.org/china-resources/sichuan Feb 20 - Pray for mountainous Dehong Prefecture in western Yunnan Province, home to a number of diverse ethnicities on the porous border with Myanmar. Home to huge mountains and diverse minorities, Yunnan is paired with Arkansas/Louisiana for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/28 https://en.m.wikipedia.org/wiki/Dehong_Dai_and_Jingpo_Autonomous_Prefecture https://www.asiaharvest.org/china-resources/yunnan Feb 21 - Pray for Xiaoshan District, the most populated within Zhejiang’s capital, Hangzhou. Hangzhou was Hudson Taylor's first field of service and where he met his first wife, Maria. Zhejiang (“Juh-jiang”) is paired with North Carolina for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/24 https://en.m.wikipedia.org/wiki/Xiaoshan,_Hangzhou https://www.asiaharvest.org/china-resources/zhejiang Feb 22 (Sat) - Pray for crowded Zhongshan City in southern Guangdong Province, right between Guangzhou and Macau. We've passed through here countless times. Tropical and populous Guangdong is paired up with Florida for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/15 https://en.m.wikipedia.org/wiki/Zhongshan https://www.asiaharvest.org/china-resources/guangdong Borden of Yale: No Reserve, No Retreat, No Regrets (BordenofYale.com): You Have Not Seen Heathenism: https://chinacall.substack.com/p/you-have-not-seen-heathenism Borden Goes Native: https://chinacall.substack.com/p/borden-of-yale-goes-native-a-la-hudson If you enjoy this podcast, follow or subscribe on Spotify or Apple or right here on PubTV. You can also email any questions or comments to contact @ PrayforChina dot us. And don’t forget to check out everything we are involved in at PrayGiveGo.us. Luke 10:2!
Welcome to China Compass on the Fight Laugh Feast Network! I'm your China travel guide, Missionary Ben. Follow me on X (@chinaadventures) where I post daily reminders to pray for China (PrayforChina.us). Check out all of the other things we are involved in @ PrayGiveGo.us. I begin by recommending a relatively unknown ministry (richardwurmbrandfoundation.com/) that I respect and support (0:44). Then we talk about the pros and cons of deporting all Chinese students in the US (9:33). Next, I talk about how I learned Mandarin (21:08), beginning 22 years ago this week, followed by an overview of the unique Chinese places to pray for this week (34:36). Finally, I tell a few more stories, beginning with the fun (also 22 years ago this week) of being surrounded by police in Shunde (43:01). We end with a couple of letters from William Borden (BordenofYale.com) dating back 120 and 112 years, respectively, as he shares (51:20) about the heathenism he witnessed and why he dressed like an Arab in Cairo. Help for Refugees: The Richard Wurmbrand Foundation https://richardwurmbrandfoundation.com/ Cancel All Chinese Student Visas? https://www.newsweek.com/congressman-stop-chinas-exploitation-our-student-visa-program-opinion-2029415 How To Teach Yourself Mandarin https://chinacall.substack.com/p/how-i-taught-myself-mandarin Don’t forget to Pray for China this week (Feb 15-22! (PrayforChina.us) Feb 15 (Sat) - Pray for Yushu in far southern Qinghai, just north of Tibet. We lived in this Tibetan region back in 2004, and visited off and on over the years. Qinghai (“Cheeng-high”) is paired with southern CO, west TX, and NM for prayer: https://prayforchina.us/states/colorado.html https://pubtv.flfnetwork.com/tabs/the-pub/podcasts/30293/episodes/3 https://en.m.wikipedia.org/wiki/Yushu_City,_Qinghai https://www.asiaharvest.org/china-resources/qinghai Feb 16 (Sun) - Pray for Xingping City in Xianyang Prefecture, home to the largest airport in NW China (where I was deported). Shaanxi is paired with Kansas for prayer: www.PrayforChina.us https://open.spotify.com/episode/4s6GcIAfDjfcH5a5RNjAe8 https://en.m.wikipedia.org/wiki/Xingping https://www.asiaharvest.org/china-resources/shaanxi Feb 17 - Pray for Binzhou (“Bean-joe”) Prefecture in Shandong Province. Shandong ("Mountain East"), on China's east coast, is paired with Virginia for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/the-pub/podcasts/30293/episodes/49 https://en.m.wikipedia.org/wiki/Binzhou https://www.asiaharvest.org/china-resources/shandong/1900-protestant-martyrs-in-shandong Feb 18 - Pray for Xiaodian District in Taiyuan City, the capital of north China's Shanxi Province. Shanxi (“west of the mountains”) is paired up with Nebraska for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/27 https://en.m.wikipedia.org/wiki/Xiaodian,_Taiyuan https://www.asiaharvest.org/china-resources/shanxi Feb 19 - Pray for hilly Leshan (“Luh-shan”), a three-million-strong city in south-central Sichuan Province. Home of the panda and many unreached Tibetans, Sichuan is matched with Texas for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/the-pub/podcasts/30293/episodes/10 https://en.m.wikipedia.org/wiki/Leshan https://www.asiaharvest.org/china-resources/sichuan Feb 20 - Pray for mountainous Dehong Prefecture in western Yunnan Province, home to a number of diverse ethnicities on the porous border with Myanmar. Home to huge mountains and diverse minorities, Yunnan is paired with Arkansas/Louisiana for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/28 https://en.m.wikipedia.org/wiki/Dehong_Dai_and_Jingpo_Autonomous_Prefecture https://www.asiaharvest.org/china-resources/yunnan Feb 21 - Pray for Xiaoshan District, the most populated within Zhejiang’s capital, Hangzhou. Hangzhou was Hudson Taylor's first field of service and where he met his first wife, Maria. Zhejiang (“Juh-jiang”) is paired with North Carolina for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/24 https://en.m.wikipedia.org/wiki/Xiaoshan,_Hangzhou https://www.asiaharvest.org/china-resources/zhejiang Feb 22 (Sat) - Pray for crowded Zhongshan City in southern Guangdong Province, right between Guangzhou and Macau. We've passed through here countless times. Tropical and populous Guangdong is paired up with Florida for prayer: www.PrayforChina.us https://pubtv.flfnetwork.com/tabs/audio/podcasts/30293/episodes/15 https://en.m.wikipedia.org/wiki/Zhongshan https://www.asiaharvest.org/china-resources/guangdong Borden of Yale: No Reserve, No Retreat, No Regrets (BordenofYale.com): You Have Not Seen Heathenism: https://chinacall.substack.com/p/you-have-not-seen-heathenism Borden Goes Native: https://chinacall.substack.com/p/borden-of-yale-goes-native-a-la-hudson If you enjoy this podcast, follow or subscribe on Spotify or Apple or right here on PubTV. You can also email any questions or comments to contact @ PrayforChina dot us. And don’t forget to check out everything we are involved in at PrayGiveGo.us. Luke 10:2!
Join us for an extraordinary episode featuring award-winning Himalayan explorer and Puerh procurer, Jeff Fuchs. For the past 20 years, Jeff has dedicated his life to documenting the ancient Himalayan trade routes, making history as the only documented Westerner to traverse the entire 1300-year-old Tea Horse Road. He is the acclaimed author of "The Ancient Tea Horse Road" and the host of the award-winning CBC documentary, "The Tea Explorer." Jeff's decade-long residence in Yunnan Province allowed him to retrace the paths of the Himalayas and co-found Jalamteas, bringing the unique raw ‘sheng' Puerh to tea enthusiasts worldwide. Currently, as the Director of Outdoor Programming at the Akahiao Nature Institute on Hawaii's Big Island, he integrates tea times into every program, encouraging participants to "take the time to take time." Recognized for his curated journey along the Tea Horse Road with Wild China as “One of the 50 Trips of a Lifetime” by National Geographic Traveler, Jeff brings a wealth of experience and stories. In this episode, we delve into his captivating tea parties, the profound experiences along the Tea Horse Road, the essence of being present, the significance of travel in his life, and his journey into fatherhood. Follow Begin with Shaolin: Instagram: @beginwithshaolin Youtube: @beginwithshaolin Tiktok: @beginwithshaolin https://www.beginwithshaolin.com/ Follow Shaolin: Instagram: @studioshaolin Youtube: @studioshaolin Tiktok: @studio.shaolin https://www.studioshaolin.com/ Follow Jeff: Instagram: @jefffuchstea https://www.jefffuchs.com Watch "Begin with Shaolin" https://www.youtube.com/@beginwithshaolin
Plus an interview with Dr. Bruce Rubidge, expert in the Karoo Supergroup of South Africa, plus what we know about Triceratops from a bonebed, the second puzzle in the DI-KNOW-IT-ALL CHALLENGE, and more.For links to every news story, all of the details we shared about Minotaurasaurus, links from Bruce Rubidge, and our fun fact check out https://iknowdino.com/Minotaurasaurus-Episode-503/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, and more.Dinosaur of the day Minotaurasaurus, an ankylosaur that lived in the Late Cretaceous in what is now Mongolia (Djadochta Formation).Interview with Bruce Rubidge, Professor Emeritus at the University of Witwatersrand, Johannesburg, and he is an expert on the fossils in the Karoo Supergroup in southern Africa.In dinosaur news this week:A Triceratops bonebed tells us more about how Triceratops lived and behavedThere's a new dinosaur cemetery (bonebed) in Yunnan Province, China You can win a large Spinosaurus tooth, fossilized leaf, and more by winning our Di-Know-It-All Challenge! Each week from episode 502 to 509 we'll read a puzzle on the show which you can enter to win by answering questions. This week you can enter at bit.ly/dinochallenge503 and if you're a patron you can answer the patron question at patreon.com/posts/107569164. All the rules for the challenge are at bit.ly/dinochallenge24This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/IKDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
①Chief scientist of China's FAST telescope awarded Marcel Grossmann Award②Researchers develop brain-on-a-chip system, advancing brain-computer interfaces③Museum trips see peak season during summer vacation④University in Yunnan province launches China's first coffee major, delving into science of coffee-making⑤A Thousand Whys: Fantastic mushrooms and where to find them
With escalating military conflict between Myanmar's ruling junta and various ethnic armed organisations (or EAOs) in recent months, China is pursuing a delicate balancing act along their shared 2200 km border, juggling its economic interests, security concerns, and regional reputation. While Beijing has traditionally supported the junta, recent events have signalled the limits of such backing as the regime appears to weaken. In Northern Shan State, a region with a rich tapestry of ethnic groups and militias – many at odds with the central government – China has attempted to position itself as a mediator, convening peace talks and exerting pressure on various factions. Meanwhile, reverberations of the unrest have been felt across the border in China's Yunnan Province, impacting trade, border security, and prompting calls for a potential Chinese security presence in Myanmar. So what's really at stake for China as events in Myanmar become increasingly uncertain? How much do Beijing's aspirations in the region rely on continued support for the ruling junta? And what constructive role, if any, could Beijing play in a more peaceful future for Myanmar? Jason Tower, Myanmar country director for the United States Institute of Peace, and Dr Pascal Abb, China foreign policy analyst at the Peace Research Institute Frankfurt, examine the intersection of Myanmar's fate and China's interests with Ear to Asia host Sami Shah. An Asia Institute podcast. Produced and edited by profactual.com. Music by audionautix.com.Further readingTransnational Crime in Southeast Asia: A Growing Threat to Global Peace and Securityhttps://www.usip.org/publications/2024/05/transnational-crime-southeast-asia-growing-threat-global-peace-and-securityRoad to Peace or Bone of Contention?: The Impact of the Belt and Road Initiative on Conflict Stateshttps://www.prif.org/en/publications/publication-search/publication/road-to-peace-or-bone-of-contentionDo regime differences shape developmental engagement? How China and Japan compete in post-coup Myanmarhttps://blog.prif.org/2023/12/20/do-regime-differences-shape-developmental-engagement-how-china-and-japan-compete-in-post-coup-myanmar/Myanmar's Collapsing Military Creates a Crisis on China's Borderhttps://www.usip.org/publications/2024/04/myanmars-collapsing-military-creates-crisis-chinas-border
Celebrate World Biodiversity Day with Heyang, as she embarks on an unforgettable journey through the rainforests of Xishuangbanna, Yunnan Province. Will she spot the elusive wild Asian elephants in their natural habitat? Experience the thrill of the search, the beauty of biodiversity, and Heyang's heartfelt reflections of being in wild nature.
Celebrate World Biodiversity Day with Heyang, as she embarks on an unforgettable journey through the rainforests of Xishuangbanna, Yunnan Province. Will she spot the elusive wild Asian elephants in their natural habitat? Experience the thrill of the search, the beauty of biodiversity, and Heyang's heartfelt reflections of being in wild nature.
Several years ago, a book caught my eye, called "Lu Xun's Legacy". Published by the Muban Educational Trust, a non-profit dedicated to the preservation of woodblock art in China and located in London, England, it opened my eyes to Chinese woodblock prints. Reading the book, I realized how little I knew about printmaking, woodblock or otherwise, from China. All I really knew was that Japanese woodblock has roots within Chinese printmaking and I was curious as to how that transpired. Today, I speak with Senior Research Fellow at the Muban Educational Trust, David Barker. David's interests lie in the history and techniques of Chinese printmaking, having written a book on the subject in 2005 called "Tradition and Techniques in Contemporary Chinese Printmaking". David speaks to me about the history of printmaking in China, its techniques, and process. David discusses his time in the country, how prints evolved from the pre-modern (Tang and Ming Dynasties, for instance) into more modern times. We discuss Lu Xun, and the history of purchasing and selling prints in China, and where printmaking in China is today. Please follow The Unfinished Print and my own mokuhanga work on Instagram @andrezadoroznyprints or email me at theunfinishedprint@gmail.com Notes: may contain a hyperlink. Simply click on the highlighted word or phrase. Artists works follow after the note if available. Pieces are mokuhanga unless otherwise noted. Dimensions are given if known. Print publishers are given if known. Muban Educational Trust : website Lu Xun (1881-1936) : was a seminal figure in modern Chinese literature, renowned for his impactful short stories and essays that exposed the societal and political issues of his era. Born in Shaoxing, Zhejiang Province, his works, including "The True Story of Ah Q" and "Diary of a Madman," critically examined the struggles of ordinary people and the shortcomings of traditional Chinese society. A staunch advocate for cultural and political reform, Lu Xun's writings continue to inspire and resonate with readers, solidifying his legacy as one of the most influential writers in 20th-century Chinese literature. Goldsmiths College: A renowned public research university in London known for its arts, design, and humanities programs. etching: A printmaking technique where an image is created by using acid to etch lines or textures onto a metal plate. lithography: A printing process where images are transferred onto a surface using a flat plate or stone. St. Francis Xavier (1506-1552): was a Roman Catholic missionary who played a significant role in spreading Christianity in Asia, particularly in Japan and India, during the 16th century. Shimabara Rebellion: was a 17th-century uprising in Japan led by Christian peasants against oppressive feudal lords and the prohibition of Christianity. Cultural Revolution: A socio-political movement in China initiated by Mao Zedong in the 1960s aimed at purging "counter-revolutionary" elements and promoting Maoist ideology. Mao Zedong (1893-1976) - was the founder of the People's Republic of China and a key figure in Chinese communist history. Open Door Policy: A U.S. policy in the late 19th and early 20th centuries advocating for free trade and equal economic access to China among foreign powers. Gang of Four: A political faction led by Mao Zedong's wife, Jiang Qing, during the Cultural Revolution, known for its radical and controversial policies. Anne Farrer PhD: is the Senior Research Fellow at the MET with a BA in Chinese and a PhD in late Ming woodblock illustration from the School of Oriental and African Studies, University of London. She has served in various roles at the Ashmolean Museum and the British Museum, focusing on Chinese painting, prints, and Central Asian collections. Currently, she is the Programme Director for the MA in East Asian Art at Sotheby's Institute of Art in London and also works with the Muban Educational Trust. Dr. Farrer's exhibitions and publications span topics such as Chinese art from the Silk Route, traditional and contemporary Chinese printmaking, and she has a particular research interest in woodblock printing from seventeenth and eighteenth-century China. Tang Dynasty: An influential dynasty in Chinese history known for its cultural and economic prosperity during the 7th to 10th centuries. Ching Dynasty: Also known as the Qing Dynasty, the last imperial dynasty of China, ruling from 1644 to 1912. Ming Dynasty: preceding the Qing Dynasty, known for its cultural renaissance and maritime exploration during the 14th to 17th centuries. gouache: is a water-based paint known for its opaque and vibrant colours. Made from pigment, water, and gum arabic as a binder, it offers artists versatility in creating both translucent washes and opaque layers. Gouache can be reactivated with water and comes in a range of colors, making it a popular choice for various painting techniques. Gauguin in the South Pacific: refers to the artistic period of Paul Gauguin (1848-1903) when he lived and worked in the South Pacific islands, producing vibrant and exotic paintings. kentō - is the registration system used by printmakers in order to line up the colour woodblocks with your key block, or outline block, carved first. Ten Bamboo Studio: was a renowned Chinese printing studio established during the Qing Dynasty. Founded by Hu Zhengyan, it produced exquisite woodblock-printed books known for intricate designs and high-quality craftsmanship. These publications covered literature, poetry, painting, and calligraphy, showcasing meticulous detail and vibrant colors. Today, works from the Ten Bamboo Studio are treasured cultural artifacts admired globally for their beauty and historical significance. The Ding Workshops: was a renowned studio in China specializing in traditional woodblock printing. For generations, the Ding family mastered the art of printmaking, producing high-quality prints that often depicted landscapes, figures, and daily life scenes with intricate details and rich colors. Their prints were highly sought after and played a significant role in preserving and promoting Chinese artistic heritage. Postmodernism in China: a cultural and artistic movement in China that emerged after the Cultural Revolution, characterized by a mix of traditional and contemporary influences. Christer von der Burg : founded the Han Shan Tang bookshop in 1978 in London, specializing in East Asian arts and culture books. Recognizing the underappreciation of Chinese prints compared to Japanese prints, he established the Muban Foundation in 1997 to promote Chinese printing knowledge. Over a decade, he amassed a collection of over 8,000 Chinese prints, now housed with the Muban Educational Trust. Retiring from the book business in 2000, Christer remains active, building one of the world's largest collections of antique Chinese prints, particularly from Suzhou. His passion has revitalized interest in Chinese woodblock printing, educating both artists and collectors on its significance, evident in today's rising print values at Chinese auctions. Cleveland Museum: The Cleveland Museum of Art, a major art museum located in Cleveland, Ohio, known for its diverse collection spanning various cultures and time periods. British Museum: A world-renowned museum in London, housing a vast collection of art and artifacts from around the world. The Ashmolean Museum: in Oxford, England, one of the oldest public museums in the world, known for its extensive collection of art and archaeology. The Dresden Museum of Art: is renowned for its diverse collection of artworks from various periods and styles. Founded in the 19th century, it features masterpieces by artists like Raphael and Rembrandt. The museum's elegant architecture and rotating exhibitions attract art enthusiasts worldwide, making it a cultural hub in Dresden. Crown Point Press: A prestigious printmaking studio and publisher based in San Francisco, known for collaborating with renowned artists. oban: A traditional Japanese print size, approximately 10 x 15 inches, often used for Japanese style woodblock prints. Huizhou :located in Guangdong Province, China, is a city steeped in rich history and cultural heritage. Once a significant center of trade and commerce during the Ming and Qing Dynasties, Huizhou today blends its storied past with modern development. The city offers a mix of historical sites, natural parks, and cultural landmarks, making it a diverse and appealing destination. With its coastal location, Huizhou also attracts beachgoers and outdoor enthusiasts. Furthermore, its thriving economy, particularly in industries like electronics and petrochemicals, highlights its importance as a dynamic hub in southern China. Beijing: The capital city of China, known for its historic landmarks like the Forbidden City and the Great Wall, as well as its modern development. Tianjin: is situated in northeastern China, is a bustling metropolis renowned for its historical significance, vibrant culture, and modern development. As a major port city and economic hub, Tianjin blends traditional Chinese architecture and heritage sites with contemporary skyscrapers and bustling commercial districts. The city boasts a rich cultural scene, featuring theaters, museums, and galleries, as well as a diverse culinary landscape reflecting its cosmopolitan character. With its strategic location and rapid urbanization, Tianjin continues to thrive as a key player in China's economy and as a dynamic center for business, culture, and innovation. Yunnan Province - is a diverse and culturally rich province in southwest China, known for its stunning landscapes, ethnic minorities, and traditional crafts. Matteo Ricci (1552-1610) was an Italian Jesuit priest and missionary who played a key role in early interactions between China and the West during the Ming Dynasty. Ricci learned Chinese, adopted local customs, and impressed Chinese intellectuals with his knowledge of Western science and technology. He collaborated with Chinese scholar Xu Guangqi to translate Western texts into Chinese, promoting cultural exchange. Despite challenges from both Chinese officials and European Jesuits, Ricci's efforts laid the foundation for future East-West interactions and understanding. Manchu : are an ethnic group primarily originating from the northeastern region of China, historically known as Manchuria. In the 17th century, under the leadership of the Aisin Gioro clan, the Manchu established the Qing Dynasty, which ruled China from 1644 to 1912. Initially a nomadic and tribal people, the Manchu gradually adopted Chinese culture, language, and governance systems as they integrated into the broader Chinese civilization. Despite their eventual assimilation, the Manchu maintained a distinct identity, characterized by their unique language, customs, and traditions. Today, the descendants of the Manchu continue to uphold their cultural heritage and identity, contributing to the rich tapestry of ethnic diversity within China. © Popular Wheat Productions opening and closing musical credit - Car Hiss By My Window by The Doors from the album L.A. Woman released in 1971 by Elektra Records. logo designed and produced by Douglas Batchelor and André Zadorozny Disclaimer: Please do not reproduce or use anything from this podcast without shooting me an email and getting my express written or verbal consent. I'm friendly :) Слава Українi If you find any issue with something in the show notes please let me know. ***The opinions expressed by guests in The Unfinished Print podcast are not necessarily those of André Zadorozny and of Popular Wheat Productions.***
In this episode, we welcome back to the podcast our good friend, Alec Ash, who has written a fascinating book recounting a year spent in the city of Dali, Yunan Province. Unlike Alec's previous book, Wish Lanterns, his new book, The Mountains are High, is a highly personal account of his attempt to find solace and healing after a pivotal emotional crisis and his decision to disentangle himself from his urban Beijing life and escape to a simpler life in mountainous Yunnan Province. But Alec's life in Dali was not completely hermitic. Quite the contrary, Alec found his new life interwoven with a peripatetic group of fellow escapees, a kaleidoscopic array of religious seekers, hippies, stoners, and disenchanted white-collar elites, all seeking solace or salvation through Buddhism, psychedelics, New Age mysticism, or just a simpler, more meaningful life. We discuss the process of writing the book, the challenge of living off the grid, the struggle to resist the distracting allure of the Internet, and the hard work of transforming oneself to achieve a sense of contentment and peace. Previous episodes featuring Alec Ash:“China's New Youth” October 01, 2020 “Back to the Land: Author Alec Ash on escaping to Dali, rural retreats, and a return to England” October 30, 2022Alec's website information about The Mountains Are High
Distillers Talk goes to Yunnan Province, China this week! Evan Villarrubia of MB Distillery joins Alan Bishop and Christi Atkinson to discuss his start in the distilling industry in China, as well as the production of some of his products including sugar cane rum and rice based spirits. We're also going to get into China's multi-tier system and Chinese distilling culture. Check out our Facebook and Instagram on Monday, February 12th to weigh in on our poll with questions for Evan's next episode with us!
A landslide has buried more than 40 people from 18 households in a village in Zhenxiong County, Yunnan Province. Search and rescue for the missing is underway.
Rescuers are searching for villagers trapped under the rubble after a landslide in Yunnan Province (00:57). The Israeli prime minister has rejected a Hamas ceasefire proposal and continues to oppose Palestinian statehood (09:23). And Florida Governor Ron DeSantis has dropped out of the U.S. presidential race and is endorsing Donald Trump (15:04).
Today, we'll talk about the Pu'er tea forests of Jingmai Mountain in Yunnan Province that have now become the latest UNESCO heritage site in China. Local people are excited but also somewhat anxious about whether the new designation will disrupt the lifestyle they have enjoyed for a thousand years.
Just back from Jakarta and Hanoi, respectively, Gary and Hannah can confirm that South East Asian airports are getting busier as the end-of-year travel season nears. So, it's the perfect time to revisit some key tourism themes in 2023 with Bangkok-based travel journalist Vincent Vichit-Vadakan. Vincent was last on the show in April 2022, when the regional outlook was very different. This year, he has travelled on assignment to over 25 destinations including Singapore and Vietnam on various occasions, plus China, Nepal and Maldives. We discuss the current tourism landscape in Thailand, and the explosive international growth of a Bangkok-based hotel brand. We tackle infrastructure challenges for tourism in Vietnam, talk sustainable hotel development in Singapore, discover outdoor experiences along the Tea Horse Trail in China's Yunnan Province and explore Kyoto as tourism returns to Japan. Plus, which airports in South East Asia are operating more effectively than others? And why is Soft Power set to be a tourism battleground in 2024?
笔记：be presented with 把…交给；颁发；授予The 64-year-old teacher from southwest China's Yunnan Province was presented with the July 1st Medal.这位来自中国西南部云南省的64岁教师被授予“七一勋章”。To present is to give something to somebody, especially formally at a ceremony. present可以指给某人某物，尤指在正式的仪式上。获取节目完整音频、笔记和片尾的歌曲名，请关注微信公众号「早安英文」，回复“笔记”即可。更多有意思的英语干货等着你！
While early Buddhists hailed their religion's founder for opening a path to enlightenment, they also exalted him as the paragon of masculinity. According to Buddhist scriptures, the Buddha's body boasts thirty-two physical features, including lionlike jaws, thighs like a royal stag, broad shoulders, and a deep, resonant voice, that distinguish him from ordinary men. As Buddhism spread throughout Asia and around the world, the Buddha remained an exemplary man, but Buddhists in other times and places developed their own understandings of what it meant to be masculine. This transdisciplinary book brings together essays that explore the variety and diversity of Buddhist masculinities, from early India to the contemporary United States, and from bodhisattva-kings to martial monks. Buddhist Masculinities (Columbia UP, 2023) adopts the methods of religious studies, anthropology, art history, textual-historical studies, and cultural studies to explore texts, images, films, media, and embodiments of masculinity across the Buddhist world, past and present. It turns scholarly attention to normative forms of masculinity that usually go unmarked and unstudied precisely because they are "normal," illuminating the religious and cultural processes that construct Buddhist masculinities. Engaging with contemporary issues of gender identity, intersectionality, and sexual ethics, Buddhist Masculinities ushers in a new era for the study of Buddhism and gender. MEGAN BRYSON is Associate Professor of Religious Studies and chair of the Asian Studies program at the University of Tennessee, Knoxville. She received her B.A. in Religious Studies and Chinese from University of Oregon, and her Ph.D. in Religious Studies from Stanford University. Her research focuses primarily on themes of gender and ethnicity in Chinese religions, especially in the Dali region of Yunnan Province. The geographical specificity of her work is balanced by its temporal breadth, which ranges from the Nanzhao (649-903) and Dali (937-1253) kingdoms to the present, as reflected in her monograph, Goddess on the Frontier: Religion, Ethnicity, and Gender in Southwest China (Stanford University Press, 2016, an interview with her about this book is also on the New Books Network), which traces the worship of a local deity in Dali from the 12th to 21st centuries. KEVIN BUCKELEW is Assistant Professor of Religious Studies at Northwestern University. He received his B.A. in the liberal arts from Sarah Lawrence College, and his Ph.D. from Columbia University's Department of East Asian Languages and Cultures. His research focuses on Buddhism in premodern China, with special attention to the rise of the Chan (Zen) Buddhist tradition and to interactions between Chinese Buddhists and Daoists. Thematically, his work explores how religious identities take shape and assume social authority; how materiality, embodiment, and gender figure into Buddhist soteriology; and how Buddhists have grappled with the problem of human agency. Jue Liang is an Assistant Professor in the Department of Religious Studies at Case Western Reserve University. She is currently completing her first book, entitled Conceiving the Mother of Tibet: The Early Literary Lives of the Buddhist Saint Yeshé Tsogyel. She is also working on a second project, tentatively titled i. As a scholar of Buddhist literature, history, and culture in South and East Asia, she reflects in her research and teaching continuities as well as innovations in the gender discourses of Buddhist communities. She is also interested in the theory and practice of translation in general, and translating Tibetan literature in particular. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
While early Buddhists hailed their religion's founder for opening a path to enlightenment, they also exalted him as the paragon of masculinity. According to Buddhist scriptures, the Buddha's body boasts thirty-two physical features, including lionlike jaws, thighs like a royal stag, broad shoulders, and a deep, resonant voice, that distinguish him from ordinary men. As Buddhism spread throughout Asia and around the world, the Buddha remained an exemplary man, but Buddhists in other times and places developed their own understandings of what it meant to be masculine. This transdisciplinary book brings together essays that explore the variety and diversity of Buddhist masculinities, from early India to the contemporary United States, and from bodhisattva-kings to martial monks. Buddhist Masculinities (Columbia UP, 2023) adopts the methods of religious studies, anthropology, art history, textual-historical studies, and cultural studies to explore texts, images, films, media, and embodiments of masculinity across the Buddhist world, past and present. It turns scholarly attention to normative forms of masculinity that usually go unmarked and unstudied precisely because they are "normal," illuminating the religious and cultural processes that construct Buddhist masculinities. Engaging with contemporary issues of gender identity, intersectionality, and sexual ethics, Buddhist Masculinities ushers in a new era for the study of Buddhism and gender. MEGAN BRYSON is Associate Professor of Religious Studies and chair of the Asian Studies program at the University of Tennessee, Knoxville. She received her B.A. in Religious Studies and Chinese from University of Oregon, and her Ph.D. in Religious Studies from Stanford University. Her research focuses primarily on themes of gender and ethnicity in Chinese religions, especially in the Dali region of Yunnan Province. The geographical specificity of her work is balanced by its temporal breadth, which ranges from the Nanzhao (649-903) and Dali (937-1253) kingdoms to the present, as reflected in her monograph, Goddess on the Frontier: Religion, Ethnicity, and Gender in Southwest China (Stanford University Press, 2016, an interview with her about this book is also on the New Books Network), which traces the worship of a local deity in Dali from the 12th to 21st centuries. KEVIN BUCKELEW is Assistant Professor of Religious Studies at Northwestern University. He received his B.A. in the liberal arts from Sarah Lawrence College, and his Ph.D. from Columbia University's Department of East Asian Languages and Cultures. His research focuses on Buddhism in premodern China, with special attention to the rise of the Chan (Zen) Buddhist tradition and to interactions between Chinese Buddhists and Daoists. Thematically, his work explores how religious identities take shape and assume social authority; how materiality, embodiment, and gender figure into Buddhist soteriology; and how Buddhists have grappled with the problem of human agency. Jue Liang is an Assistant Professor in the Department of Religious Studies at Case Western Reserve University. She is currently completing her first book, entitled Conceiving the Mother of Tibet: The Early Literary Lives of the Buddhist Saint Yeshé Tsogyel. She is also working on a second project, tentatively titled i. As a scholar of Buddhist literature, history, and culture in South and East Asia, she reflects in her research and teaching continuities as well as innovations in the gender discourses of Buddhist communities. She is also interested in the theory and practice of translation in general, and translating Tibetan literature in particular. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies
While early Buddhists hailed their religion's founder for opening a path to enlightenment, they also exalted him as the paragon of masculinity. According to Buddhist scriptures, the Buddha's body boasts thirty-two physical features, including lionlike jaws, thighs like a royal stag, broad shoulders, and a deep, resonant voice, that distinguish him from ordinary men. As Buddhism spread throughout Asia and around the world, the Buddha remained an exemplary man, but Buddhists in other times and places developed their own understandings of what it meant to be masculine. This transdisciplinary book brings together essays that explore the variety and diversity of Buddhist masculinities, from early India to the contemporary United States, and from bodhisattva-kings to martial monks. Buddhist Masculinities (Columbia UP, 2023) adopts the methods of religious studies, anthropology, art history, textual-historical studies, and cultural studies to explore texts, images, films, media, and embodiments of masculinity across the Buddhist world, past and present. It turns scholarly attention to normative forms of masculinity that usually go unmarked and unstudied precisely because they are "normal," illuminating the religious and cultural processes that construct Buddhist masculinities. Engaging with contemporary issues of gender identity, intersectionality, and sexual ethics, Buddhist Masculinities ushers in a new era for the study of Buddhism and gender. MEGAN BRYSON is Associate Professor of Religious Studies and chair of the Asian Studies program at the University of Tennessee, Knoxville. She received her B.A. in Religious Studies and Chinese from University of Oregon, and her Ph.D. in Religious Studies from Stanford University. Her research focuses primarily on themes of gender and ethnicity in Chinese religions, especially in the Dali region of Yunnan Province. The geographical specificity of her work is balanced by its temporal breadth, which ranges from the Nanzhao (649-903) and Dali (937-1253) kingdoms to the present, as reflected in her monograph, Goddess on the Frontier: Religion, Ethnicity, and Gender in Southwest China (Stanford University Press, 2016, an interview with her about this book is also on the New Books Network), which traces the worship of a local deity in Dali from the 12th to 21st centuries. KEVIN BUCKELEW is Assistant Professor of Religious Studies at Northwestern University. He received his B.A. in the liberal arts from Sarah Lawrence College, and his Ph.D. from Columbia University's Department of East Asian Languages and Cultures. His research focuses on Buddhism in premodern China, with special attention to the rise of the Chan (Zen) Buddhist tradition and to interactions between Chinese Buddhists and Daoists. Thematically, his work explores how religious identities take shape and assume social authority; how materiality, embodiment, and gender figure into Buddhist soteriology; and how Buddhists have grappled with the problem of human agency. Jue Liang is an Assistant Professor in the Department of Religious Studies at Case Western Reserve University. She is currently completing her first book, entitled Conceiving the Mother of Tibet: The Early Literary Lives of the Buddhist Saint Yeshé Tsogyel. She is also working on a second project, tentatively titled i. As a scholar of Buddhist literature, history, and culture in South and East Asia, she reflects in her research and teaching continuities as well as innovations in the gender discourses of Buddhist communities. She is also interested in the theory and practice of translation in general, and translating Tibetan literature in particular. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies
While early Buddhists hailed their religion's founder for opening a path to enlightenment, they also exalted him as the paragon of masculinity. According to Buddhist scriptures, the Buddha's body boasts thirty-two physical features, including lionlike jaws, thighs like a royal stag, broad shoulders, and a deep, resonant voice, that distinguish him from ordinary men. As Buddhism spread throughout Asia and around the world, the Buddha remained an exemplary man, but Buddhists in other times and places developed their own understandings of what it meant to be masculine. This transdisciplinary book brings together essays that explore the variety and diversity of Buddhist masculinities, from early India to the contemporary United States, and from bodhisattva-kings to martial monks. Buddhist Masculinities (Columbia UP, 2023) adopts the methods of religious studies, anthropology, art history, textual-historical studies, and cultural studies to explore texts, images, films, media, and embodiments of masculinity across the Buddhist world, past and present. It turns scholarly attention to normative forms of masculinity that usually go unmarked and unstudied precisely because they are "normal," illuminating the religious and cultural processes that construct Buddhist masculinities. Engaging with contemporary issues of gender identity, intersectionality, and sexual ethics, Buddhist Masculinities ushers in a new era for the study of Buddhism and gender. MEGAN BRYSON is Associate Professor of Religious Studies and chair of the Asian Studies program at the University of Tennessee, Knoxville. She received her B.A. in Religious Studies and Chinese from University of Oregon, and her Ph.D. in Religious Studies from Stanford University. Her research focuses primarily on themes of gender and ethnicity in Chinese religions, especially in the Dali region of Yunnan Province. The geographical specificity of her work is balanced by its temporal breadth, which ranges from the Nanzhao (649-903) and Dali (937-1253) kingdoms to the present, as reflected in her monograph, Goddess on the Frontier: Religion, Ethnicity, and Gender in Southwest China (Stanford University Press, 2016, an interview with her about this book is also on the New Books Network), which traces the worship of a local deity in Dali from the 12th to 21st centuries. KEVIN BUCKELEW is Assistant Professor of Religious Studies at Northwestern University. He received his B.A. in the liberal arts from Sarah Lawrence College, and his Ph.D. from Columbia University's Department of East Asian Languages and Cultures. His research focuses on Buddhism in premodern China, with special attention to the rise of the Chan (Zen) Buddhist tradition and to interactions between Chinese Buddhists and Daoists. Thematically, his work explores how religious identities take shape and assume social authority; how materiality, embodiment, and gender figure into Buddhist soteriology; and how Buddhists have grappled with the problem of human agency. Jue Liang is an Assistant Professor in the Department of Religious Studies at Case Western Reserve University. She is currently completing her first book, entitled Conceiving the Mother of Tibet: The Early Literary Lives of the Buddhist Saint Yeshé Tsogyel. She is also working on a second project, tentatively titled i. As a scholar of Buddhist literature, history, and culture in South and East Asia, she reflects in her research and teaching continuities as well as innovations in the gender discourses of Buddhist communities. She is also interested in the theory and practice of translation in general, and translating Tibetan literature in particular. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion
How can travel serve as a path to healing and self-discovery? Today, I'm joined by C.D. Seventeen, a techno music artist, DJ, painter, and poet, to talk about what it was like growing up in the Yunnan Province of China and how a bike-packing trip through the Scottish Highlands and the Orkney Islands helped her reclaim her power. In this episode, Seventeen opens up about her challenges coming out of that environment to pursue an unconventional path and what she had to overcome to follow her dreams. We also explore her book The Weight We Carry, which contains poems from her solo bike-packing journey. She shares how this transformative trip contributed to her healing, what the adventure was like, and how it continues to impact her to this day. This story just might inspire you to, as Seventeen wrote on the back of her book, “jump on a bike, go on a journey, dive deep into the self, and let the weight of your human identity dissolve into the wind.” Trigger Warning: This episode discusses suicide and suicidal ideation. How has travel brought about a transformation in you? I'd love to hear your story and hope you'll share it by sending me an audio message. Premium Passport: Want access to the private Zero To Travel podcast feed, a monthly bonus episode (decided on by YOU), exclusive content, direct access to me to answer your questions, and more? Click here to try Premium Passport for only $1. Tune In To Learn: How DJing helped Seventeen overcome her social anxiety Why she chose to move to the UK and study psychology instead of following her passions Why speaking out about the Chinese education system and cultural expectations is important to her The beauty of Seventeen's culture and village life in the Yunnan Province How writing in a foreign language taught her to embrace flaws and new possibilities The pivotal moment that led her to take a solo bike-packing trip around Scotland Seventeen's quest for individuation and how her book reflects her transformation during the journey What she's learned from breaking free of the rules Her advice for bike-packing Scotland and meeting others on the road And so much more Resources: Join Zero To Travel Premium Passport Subscribe to our FREE newsletter Today's Sponsor - US Bank Check out Seventeen's website Stay at the Orkney Island BNB and Rua Reidh Lighthouse Milk & Honey by Rupi Kaur Want More? Hiking The West Highland Way In Scotland w/ Lynne Nieman Lessons From Caring for the Dying and Bike Packing 18 Countries With Jerry Kopack How to Design Your Bike Trip & The Future of Adventure Cycle Touring: Epic Bike Rides w/ Casey Greene Thanks To Our Sponsors This episode is sponsored by US Bank's Altitude Connect Visa Signature Card, with the ability to earn up to 5x the points on travel-related expenses like hotels, and rental cars, this card will get you the most return on your next trip. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's the final episode in the Yunnan history series. In this episode, we pick up in 1875 in the wake of the Margary Affair and take the story through the end of the Qing and into the Warlord and Republican era. Warlords Cai E, Tang Jiyao, Long Yun, and Lu Han, all make appearances. Part 5 runs almost 49 minutes which is 15-20 minutes longer than I like these CHP episodes to be. The series concludes a bit prematurely, a hundred years later in 1975. Sorry to end on such a downer as the Cultural Revolution and the Shadian Incident of 1975. I really don't have enough material to make a Part 6. So let's just leave it at that. I hope it was informative and helpful. For the pure enjoyment of Pu-Erh Tea Laszlo recommends The Bana Tea Company: https://www.banateacompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's the final episode in the Yunnan history series. In this episode, we pick up in 1875 in the wake of the Margary Affair and take the story through the end of the Qing and into the Warlord and Republican era. Warlords Cai E, Tang Jiyao, Long Yun, and Lu Han, all make appearances. Part 5 runs almost 49 minutes which is 15-20 minutes longer than I like these CHP episodes to be. The series concludes a bit prematurely, a hundred years later in 1975. Sorry to end on such a downer as the Cultural Revolution and the Shadian Incident of 1975. I really don't have enough material to make a Part 6. So let's just leave it at that. I hope it was informative and helpful. For the pure enjoyment of Pu-Erh Tea Laszlo recommends The Bana Tea Company: https://www.banateacompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's the final episode in the Yunnan history series. In this episode, we pick up in 1875 in the wake of the Margary Affair and take the story through the end of the Qing and into the Warlord and Republican era. Warlords Cai E, Tang Jiyao, Long Yun, and Lu Han, all make appearances. Part 5 runs almost 49 minutes which is 15-20 minutes longer than I like these CHP episodes to be. The series concludes a bit prematurely, a hundred years later in 1975. Sorry to end on such a downer as the Cultural Revolution and the Shadian Incident of 1975. I really don't have enough material to make a Part 6. So let's just leave it at that. I hope it was informative and helpful. For the pure enjoyment of Pu-Erh Tea Laszlo recommends The Bana Tea Company: https://www.banateacompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's the final episode in the Yunnan history series. In this episode, we pick up in 1875 in the wake of the Margary Affair and take the story through the end of the Qing and into the Warlord and Republican era. Warlords Cai E, Tang Jiyao, Long Yun, and Lu Han, all make appearances. Part 5 runs almost 49 minutes which is 15-20 minutes longer than I like these CHP episodes to be. The series concludes a bit prematurely, a hundred years later in 1975. Sorry to end on such a downer as the Cultural Revolution and the Shadian Incident of 1975. I really don't have enough material to make a Part 6. So let's just leave it at that. I hope it was informative and helpful. For the pure enjoyment of Pu-Erh Tea Laszlo recommends The Bana Tea Company: https://www.banateacompany.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's Part 4 of my latest effort. This episode examines all the events leading up to, during, and immediately after The Panthay Rebellion, 1856-1872. Since the time of the Mongols, the Hui Chinese had served the dynasties faithfully as civil servants and bureaucrats. But come the mid-Qing, after a massive wave of Han Chinese migration to the southwest of China, including to Yunnan, sparks flew at once between the Hui Chinese who controlled business interests that the new migrants demanding a piece of the action. This was an unfortunate period in Yunnan's history. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's Part 4 of my latest effort. This episode examines all the events leading up to, during, and immediately after The Panthay Rebellion, 1856-1872. Since the time of the Mongols, the Hui Chinese had served the dynasties faithfully as civil servants and bureaucrats. But come the mid-Qing, after a massive wave of Han Chinese migration to the southwest of China, including to Yunnan, sparks flew at once between the Hui Chinese who controlled business interests that the new migrants demanding a piece of the action. This was an unfortunate period in Yunnan's history. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's Part 4 of my latest effort. This episode examines all the events leading up to, during, and immediately after The Panthay Rebellion, 1856-1872. Since the time of the Mongols, the Hui Chinese had served the dynasties faithfully as civil servants and bureaucrats. But come the mid-Qing, after a massive wave of Han Chinese migration to the southwest of China, including to Yunnan, sparks flew at once between the Hui Chinese who controlled business interests that the new migrants demanding a piece of the action. This was an unfortunate period in Yunnan's history. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here's Part 4 of my latest effort. This episode examines all the events leading up to, during, and immediately after The Panthay Rebellion, 1856-1872. Since the time of the Mongols, the Hui Chinese had served the dynasties faithfully as civil servants and bureaucrats. But come the mid-Qing, after a massive wave of Han Chinese migration to the southwest of China, including to Yunnan, sparks flew at once between the Hui Chinese who controlled business interests that the new migrants demanding a piece of the action. This was an unfortunate period in Yunnan's history. Learn more about your ad choices. Visit megaphone.fm/adchoices
As a deadly new virus starts spreading in Wuhan, China, so do rumours about a lab there. In the remote, jungle-covered hills of China's far-southwestern Yunnan Province, teams of scientists have spent years intensively researching one animal: bats. The scientists are virus hunters, trying to better understand and mitigate the threat of new viruses jumping from bats to other animals and humans, potentially setting off a pandemic. Their samples of bat droppings are brought back to labs, including the Wuhan Institute of Virology. So when a new coronavirus begins killing people in that same city, questions are raised about whether the people trying to stop a pandemic could've accidentally triggered one. Archive: CBS; The White House; NPR; CGTN; NBC. Presenter: John Sudworth Series producer: Simon Maybin Editor: Richard Vadon Sound design and mix: James Beard Commissioning editor: Dan Clarke Science advice: Julian Siddle and Victoria Gill Extra production: Eva Artesona and Kathy Long Research support: Zisheng Xu and BBC Monitoring Production coordinators: Siobhan Reed, Helena Warwick-Cross, Sophie Hill, and Debbie Richford Theme and original music: Pete Cunningham, with trumpet by Joss Murray Radio 4 Editor of Editorial Standards: Roger Mahony Head of BBC News - Long Form Audio: Emma Rippon
In this latest installment of the Yunnan History series, we take the narrative up to the Qing Dynasty in the 1800s. The province had been relatively peaceful since the late 13th-century Mongol conquest. Then, not so much come the accession of the Yongzheng Emperor. This episode takes a very quick look at Yunnan literary figure Yang Shen followed by a retelling of the story of Wu Sangui and the Revolt of the Three Feudatories. Then, the scourge of the local tribal chieftains of Yunnan, Ortai (È'ěrtài 鄂尔泰) is introduced. And in preparation for Part 4 which will focus on the Panthay Rebellion, I'll also explain some background info on the Hui People of Yunnan, beginning with Sayyid Ajall Shams al-Din Omar al-Bukhari. My thanks to you all for taking the time to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this latest installment of the Yunnan History series, we take the narrative up to the Qing Dynasty in the 1800s. The province had been relatively peaceful since the late 13th-century Mongol conquest. Then, not so much come the accession of the Yongzheng Emperor. This episode takes a very quick look at Yunnan literary figure Yang Shen followed by a retelling of the story of Wu Sangui and the Revolt of the Three Feudatories. Then, the scourge of the local tribal chieftains of Yunnan, Ortai (È'ěrtài 鄂尔泰) is introduced. And in preparation for Part 4 which will focus on the Panthay Rebellion, I'll also explain some background info on the Hui People of Yunnan, beginning with Sayyid Ajall Shams al-Din Omar al-Bukhari. My thanks to you all for taking the time to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this latest installment of the Yunnan History series, we take the narrative up to the Qing Dynasty in the 1800s. The province had been relatively peaceful since the late 13th-century Mongol conquest. Then, not so much come the accession of the Yongzheng Emperor. This episode takes a very quick look at Yunnan literary figure Yang Shen followed by a retelling of the story of Wu Sangui and the Revolt of the Three Feudatories. Then, the scourge of the local tribal chieftains of Yunnan, Ortai (È'ěrtài 鄂尔泰) is introduced. And in preparation for Part 4 which will focus on the Panthay Rebellion, I'll also explain some background info on the Hui People of Yunnan, beginning with Sayyid Ajall Shams al-Din Omar al-Bukhari. My thanks to you all for taking the time to listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
We pick up after the fall of the Tang Dynasty and Nanzhao Kingdom. The main focus in this Part 2 episode will be the rise and fall of the Dali Kingdom and the Mongol Conquest of Dali in 1253. We'll also take a quick look at the complicated period between the fall of Nanzhao and the founding of the Dali Kingdom. We'll close with the fall of the Yuan Dynasty and the aftermath that occurred in Yunnan in the 14th century. Learn more about your ad choices. Visit megaphone.fm/adchoices
We pick up after the fall of the Tang Dynasty and Nanzhao Kingdom. The main focus in this Part 2 episode will be the rise and fall of the Dali Kingdom and the Mongol Conquest of Dali in 1253. We'll also take a quick look at the complicated period between the fall of Nanzhao and the founding of the Dali Kingdom. We'll close with the fall of the Yuan Dynasty and the aftermath that occurred in Yunnan in the 14th century. Learn more about your ad choices. Visit megaphone.fm/adchoices
We pick up after the fall of the Tang Dynasty and Nanzhao Kingdom. The main focus in this Part 2 episode will be the rise and fall of the Dali Kingdom and the Mongol Conquest of Dali in 1253. We'll also take a quick look at the complicated period between the fall of Nanzhao and the founding of the Dali Kingdom. We'll close with the fall of the Yuan Dynasty and the aftermath that occurred in Yunnan in the 14th century. Learn more about your ad choices. Visit megaphone.fm/adchoices
We pick up after the fall of the Tang Dynasty and Nanzhao Kingdom. The main focus in this Part 2 episode will be the rise and fall of the Dali Kingdom and the Mongol Conquest of Dali in 1253. We'll also take a quick look at the complicated period between the fall of Nanzhao and the founding of the Dali Kingdom. We'll close with the fall of the Yuan Dynasty and the aftermath that occurred in Yunnan in the 14th century. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this first episode of a multi-part series, we'll look at Yunnan's ancient beginnings during the Zhou Dynasty and take things up to the end of the Nanzhao Kingdom in the 10th century. The Dian Kingdom, the Cuanman, the beginnings of Nanzhao, and the rocky relationship between Tang Dynasty China, Tibet and Nanzhao. All of that will be looked at in this episode. Then next time in Part 2 we'll begin the Dali Kingdom. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this first episode of a multi-part series, we'll look at Yunnan's ancient beginnings during the Zhou Dynasty and take things up to the end of the Nanzhao Kingdom in the 10th century. The Dian Kingdom, the Cuanman, the beginnings of Nanzhao, and the rocky relationship between Tang Dynasty China, Tibet and Nanzhao. All of that will be looked at in this episode. Then next time in Part 2 we'll begin the Dali Kingdom. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this first episode of a multi-part series, we'll look at Yunnan's ancient beginnings during the Zhou Dynasty and take things up to the end of the Nanzhao Kingdom in the 10th century. The Dian Kingdom, the Cuanman, the beginnings of Nanzhao, and the rocky relationship between Tang Dynasty China, Tibet and Nanzhao. All of that will be looked at in this episode. Then next time in Part 2 we'll begin the Dali Kingdom. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this first episode of a multi-part series, we'll look at Yunnan's ancient beginnings during the Zhou Dynasty and take things up to the end of the Nanzhao Kingdom in the 10th century. The Dian Kingdom, the Cuanman, the beginnings of Nanzhao, and the rocky relationship between Tang Dynasty China, Tibet and Nanzhao. All of that will be looked at in this episode. Then next time in Part 2 we'll begin the Dali Kingdom. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
As a deadly new virus starts spreading in Wuhan, China, so do rumours about a lab there. In the remote, jungle-covered hills of China's far-southwestern Yunnan Province, teams of scientists have spent years intensively researching one animal: bats. The scientists are virus hunters, trying to better understand and mitigate the threat of new viruses jumping from bats to other animals and humans, potentially setting off a pandemic. Their samples of bat droppings are brought back to labs, including the Wuhan Institute of Virology. So when a new coronavirus begins killing people in that same city, questions are raised about whether the people trying to stop a pandemic could've accidentally triggered one.Archive: CBS; The White House; NPR; CGTN; NBC.Presenter: John Sudworth Series producer: Simon Maybin Editor: Richard Vadon Sound design and mix: James Beard Commissioning editor: Dan Clarke Science advice: Julian Siddle and Victoria Gill Extra production: Eva Artesona and Kathy Long Research support: Zisheng Xu and BBC Monitoring Production coordinators: Siobhan Reed, Helena Warwick-Cross, Sophie Hill, and Debbie Richford Theme and original music: Pete Cunningham, with trumpet by Joss Murray Radio 4 Editor of Editorial Standards: Roger Mahony Head of BBC News - Long Form Audio: Emma Rippon
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China re-opened border in a final farewell to its strict zero-COVID policy on the 8th of January, 2023. But in the first few weeks of January, the Myanmar side of the border and the Myanmar immigration authorities refused to open the border for fear of COVID surge. This has continued to affect the livelihood of Myanmar jewellers who used to travel to China to do business. In this episode, Julie Yu-Wen Chen (University of Helsinki) talks to Juliet Zhu from the Research Institute for Languages and Cultures of Asia at Mahidol University in Thailand. Juliet Zhu is currently a postdoctoral researcher. She has been conducting research on Myanmar jewellers since her doctoral study at the same university. As Juliet illuminates, since the late 1980s, generations of Myanmar jewellers have settled down in the Chinese border cities next to northern Myanmar. Currently, most of them are based in Dehong Prefecture, a border prefecture in southwestern China's Yunnan Province. In the past few years, they have faced increasingly precarious economic and social conditions due to China's anti-corruption campaign, the Belt and Road Initiative and the rise of live-streaming trade in the transnational jewellery business. During the COVID-19 pandemic, many Myanmar immigrants have left China. Listeners can read Zhu's 2021 co-authored paper to learn more about her study and find a map of her studied area in this paper. Julie Yu-Wen Chen is Professor of Chinese Studies at the Department of Cultures at the University of Helsinki (Finland). Dr. Chen serves as one of the editors of the Journal of Chinese Political Science (Springer, SSCI). Formerly, she was chair of Nordic Association of China Studies (NACS) and Editor-in-Chief of Asian Ethnicity (Taylor & Francis). You can find her on University of Helsinki Chinese Studies' website, Youtube and Facebook, and her personal Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
On the Eleventh day of Podcast-mas my FAVORITE podcasters gave to me Eleven Eyeball Pluckings Zhang Yongming terrorized the Yunnan Province in china from 2008 to 2012. In this time close to 20 teenage boys and young men went missing from this area. The police initially thought they had all just run off, but as we know that is never the case. Zhang Yongming was found to be the culprit when he strangled them and then disposed of the bodies in questionable ways. https://murderpedia.org/male.Y/y/yongming-zhang.htmhttps://theworld.org/stories/2013-01-11/chinese-serial-killer-zhang-yongming-cannibal-monster-yunnan-executedhttps://www.foxnews.com/world/chinese-serial-killer-zhang-yongming-cannibal-monster-of-yunnan-executedSupport the showAs always we want to thank each and every one of you for the continued support! If you haven't done so already please follow us on Facebook and Instagram. We would also LOVE if you would write us a review on apple podcasts! XOXO,Ashley & Sierra CLICK HERE⤵️⤵️⤵️https://linktr.ee/weeklydoseofwicked?utm_source=linktree_profile_share<sid=6148575e-7853-4821-ae73-dc352c3340ab
SUMMARY: In This Episode: What to do what your chronic illness causes anxiety The Difference between POTS and anxiety. How to manage POTS related anxiety What is an “Adrenaline Surge”? The Treatment for POTS and Anxiety POTS AWARENESS MONTH Links To Things I Talk About http://www.dysautonomiainternational.org/page.php?ID=30 Overcoming Anxiety and Panic https://www.cbtschool.com/overcominganxiety ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com. CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors. Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety... If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION This is Your Anxiety Toolkit - Episode 307. Welcome back, everybody. I am so thrilled to be here with you today. As most of you may know, it is OCD Awareness Month or Awareness Week. It's just passed, and that's something I'm so passionate about advocating for. But in addition to that, it's also Postural Orthostatic Tachycardic Syndrome Awareness Month. For those of you who don't know, I suffer from postural orthostatic tachycardic syndrome. We call it POTS for short. I've had multiple people ask me to do an episode about when chronic illnesses cause anxiety, and I thought this is probably the best week to do it. Not only is it awareness week or awareness month for POTS, but I actually have had a little blip in my own recovery in my POTS. So, I wanted to share with you my story and share with you how I'm handling the anxiety and health anxiety and stress and grief of that, and also just address some tools that have worked for me and that I'm hoping will work for you as well. If you have a chronic illness or even if you don't, I think that these are really core skills that we need to practice just in regards of managing daily stress as well. You know what, before we do that, let's go and do the “I did a hard thing” because this one is actually really touching and I would really like to feature. This was actually an email we received. I love getting your emails. If you guys are not on our newsletter list, please do go and sign up for our newsletter. We do give you access to the whole series. I created a whole website for the six-part mental compulsion series. It will be private just for people who sign up for the newsletter, and it's got some amazing additional resources, PDFs, links that you really should check out. So, if you want to sign up for that, head on over to CBTSchool.com and you can sign up for our newsletter. This person said: “I took a big leap of leaving my family and moving to China on my own.” Now, I totally resonate with this because I am in America on my own, even though I have my family. Leaving your home country is a big deal. It's a huge deal. They go on to say, “The only thing, I haven't been home to see my family in over three years, and I've been struggling so much. We hadn't had a holiday in over two years, and I had been stuck in our complex for months. It was really, really hard. We finally were allowed out of our city, so we decided to go to Yunnan Province.” Hopefully, I pronounce that okay. “I was so worried that my OCD would come in hard and stop me from enjoying this amazing holiday we had planned for. I was strong and I did the hard things, thanks to you. I did a six-day hike at the start of the Himalayas, and I'm like, ‘Holy moly, that is amazing.' I got engaged on Tiger Leaping Gorge. I ran down a bear and wolf-infested forest, and I slept in a tiny house next to pigs and cows.” What an adventure. “Kimberley, thank you. You have given me strength I needed. You are my inspiration.” This is what I mean by why I love the “I did a hard thing” because sometimes the hard thing is getting out of bed. Sometimes the hard thing is facing a fear that you know is in your daily life. But sometimes your fear is like living a life according to your values and doing some pretty huge, openhearted things. And so, I absolutely love this “I did a hard thing.” Thank you so much, Leanne, for submitting this because there was something about it that just made me giggle like, holy moly, you really packed in some adventure into a short period of time, and well-deserved after being in a complex for so many months and years. Thank you so much for leaving that here in my inbox. Real quick, let's do the review of the week so that we can head on over. This one is from Young Math Mama and they said: “BEST podcast for a daily mindset reset. This podcast was recommended to me by my therapist, and it is one of my favorite ‘homework assignments' to help me have a good mindset and feel inspired to try my best. I've learned so much great information from Kimberley, but the most important thing, in my opinion, is that I feel motivated to improve one small thing every time I listen. I'm taking better care of myself, which helps me take better care of my family.” Literally, Young Math Mama, that is the absolute goal of this. I consider myself part therapist and part coach. I do a lot of coaching in my work and hopefully, I inspire you and motivate you all as well. Thank you so much, Young Math Mama, for submitting, and also Leanna. Update On My Pots/Chronic Illness Okay, so let me give you a little background here. I haven't shared this with you because I actually didn't feel it was appropriate at the time for me to share, but I will share it now. As you guys know, I did a whole podcast about health anxiety, and this whole shocking episode where I had to get my teeth removed, one of my teeth got pulled out. Interestingly, since I had that infection in my tooth and I had it removed, almost all of my POTS symptoms went away. And the reason I didn't want to share that, which is strange in hindsight why I wouldn't want to share that, is number one, I wasn't convinced it was long-term. Number two, I was really concerned that saying that would be really disheartening to some people who are still really struggling. Number three, I was a little worried. I had a bit of a placebo effect if I'm not going to lie. The doctor said it could actually help my POTS and then when it did, I was a little bit like, “Oh, is this the placebo?” I was just waiting for the shoe to drop, which is really not good practice. I wish actually now in hindsight I didn't do that, but that is the way it played out. I have actually had an almost full remission. I do have some bad days. I do have some bad blood pressure days. But I was able to stand for the first time in many years. What I mean by “stand” is the day that I actually realized that I was in recovery from that. In the mornings, I always fill up my kids' drink bottles and we have one of those filters in the fridge. And usually, it takes probably like 45 seconds, maybe a minute to fill up a drink bottle. But because I can't stand up for very long or I get really dizzy and I can faint, it usually takes me two goes to fill up a drink bottle. I would fill it up for maybe 20 seconds, then I would go sit down just for a minute or two. I could feel myself get less dizzy and then I would go to do it again. You Must Find Rhythms I have found a rhythm in my life, that's how debilitating it is. But I had found these rhythms and routines in my life to where I could still fill up my kids' drink bottles and no one needed to know that I was dizzy. I had found routines to mask it and I'd found routines so I could get through the day. And then I started to notice, oh my God, I'm halfway through filling up the drink bottle and I don't need to sit down. I could actually fill this whole drink bottle without feeling really dizzy and nauseous, which to you might seem like an easy part of the day, but to me, that's just a luxury I didn't have for two years. So, I've been so thrilled and so overjoyed and actually really protective of my body because I'm like, “Oh my gosh, I'm in recovery. I'm really doing so well.” And then really why the “I did a hard thing” segment resonated with me is because when I came back from Australia, I was so happy and just my heart was so full and we hit the ground running. We really hit the ground running. My daughter started middle school, my son started second grade. They're in two different schools now. My husband had gone back to another job. We'd just had some house remodeling done. The house was a disaster. We'd had a couple of other stressful events happen. About three weeks ago, I had gotten some really scary news about a loved one. I remember sitting on the couch and just being overwhelmed with anxiety. A massive cortisol, adrenaline surge just went through my body because I was really worried the lasted several days and then I didn't sleep very well for a few days and then I stopped exercising as much as I was and probably didn't drink enough water, which is all these things are really important if you have POTS. And I had also not kept up with how much salt I need to eat. I need to eat the most disgusting degrees of salt. It's a common treatment for POTS. Most people are encouraged not to eat a lot of salt. People with POTS usually have to eat an immense amount of salt. My Pots Relapse Unfortunately, I just started to have all of my symptoms returned. All of them I can manage, but the one that I'm struggling with the most is what they call an “adrenaline surge.” It's common for people who have POTS. It just feels like you're having a panic attack, but you're not having a panic attack. You're not worried about anything. I think that all of the stress and me loosening my recovery treatment is what caused it. But all of a sudden, I remember I woke up at three in the morning and I thought I was having a panic attack, but it was, now I understand, an adrenaline surge. It was just like someone had injected me with adrenaline and cortisol. At that time, I was like, “This makes sense. We've just had a couple of some scary things happen and life is pretty stressful. I'm obviously having a panic attack.” So, first I want to teach you or show you or demonstrate to you that even though I had woken up in the middle of the night with a panic attack, I used every single one of my tools. I was like, “All right, brain, thank you for waking me up and bringing this to my attention in the middle of the night. There is nothing I can do about it right now. I'm just going to let you be there and we're going to lay here until you're ready to leave. You don't have to leave if you don't want to.” It took about two hours, three hours, which is pretty long and strange. I was like, “This is a bit strange.” When Your Chronic Illness Causes Anxiety & Panic But then the next night, again, all day feeling anxious, on edge, but also using all my tools. Like, “It's cool, anxiety can come along, no big deal, I'm cool with it” kind of thing. And then next night, wake up in the middle of the night at 11 o'clock because I go to bed pretty early. 11:00 PM, massive panic, adrenaline surge. Oh my gosh. Okay, now what? I get up and I'm like, “Something is up. I'm obviously struggling.” I do what an average person would do, would be like look around and be like, “What's going on with me? Is there something really anxiety-provoking that's going on? Should I be worrying about something? Is this a sign?” And then I was like, “No, no, no, I'm going to use my tools.” This happened for several days until I realized this actually could be just generalized anxiety because I do struggle sometimes with generalized anxiety, but I actually think this is a part of my POTS. So, I did some research and spoke to a doctor and yes, it is in fact a part of my POTS symptoms and it's one that I didn't have before. But the reason I'm sharing this with you today is, this is actually so common for people with chronic illnesses. If you have a chronic illness, there are these weird things that happen to your body and then it's so easy just to chalk it up as like, “Oh, I'm having a panic attack,” or “I'm having anxiety.” And then you start panicking and having anxiety. If you're not careful, you'll start to do hypervigilant behaviors and avoidant behaviors and mental compulsions, and then it's a full-blown anxiety disorder. Pots And Anxiety: The Dreaded Adrenaline Surge If there's one thing I have learned from having a chronic illness is to be so skilled with physical sensations that show up in my body because it can seem so similar to anxiety – dizziness, lightheadedness, agitation, feeling like you're going to faint. These are all symptoms of POTS, but they're also symptoms of anxiety. POTS and Anxiety can feel almost exactly the same. So, I've had to become very, very skilled. And I use the word “skilled” because this is not an innate thing I know. I had to practice what I preach and I had to be very objective, not subjective about what's going on, and go, “Okay, you're having dizziness. It could mean that you're going to faint, but it also could mean you're anxious.” So, let's actually be really skilled in how we respond to this. Or you're having a panic attack. In this case, you're having a massive adrenaline surge is what they call it in the POTS world. You're having this adrenaline surge, it could be a panic attack and it could be your POTS. Let's work at being very logical and wise in our response to it. Let's not be responding to it as if it's a catastrophe or that there's actually danger. This has been so key for me. What I have found, and this is literally as we speak this week and I can say to you as we speak right now, I actually am having a massive adrenaline surge as we speak. It is so easy to interpret it as something is wrong, there must be danger, we've got to get out of here. But I'm working at just allowing it to be there and going, “Thank you, brain, for setting off this alarm. I understand. I'm going to allow it to be there.” The reason I'm sharing this with you and the reason I actually had scheduled to do this recording tomorrow, but today's the perfect day to do it because I'm actually in quite a lot of suffering right now. It's pretty painful. It's pretty uncomfortable. I'm at like an eight 8 of 10 anxiety level, maybe even a 9 depending on where I'm at. I'm just actually going to go about my day. As I speak to you, I'm actually in a pretty big degree of suffering and I just want to be completely real with you. The reason, again, that I wanted to record this today is I was getting ready for work and I started to notice, I was putting all these black clothes on because I don't feel so great. And I was like, “Wait a second, this is how invasive this can be in that I'm actually choosing black clothes. Not that there's anything wrong with black clothes, but I'm choosing it because my body feels so uncomfortable. What could I do right now to fully embrace joy, fully just embrace the fact that it's here?” Choosing Your Values I have this bright, yellow dress that's like a full circle dress. If you did a spin, it would go into a full circle and I love this skirt. I was like, you know what? I'm going to wear my yellow skirt today. Today is a perfect day to wear my yellow skirt, even though my body is having a massive reaction. My body is obviously in some kind of response to something, chronic illness-wise, and my body wants me to panic. My body wants me to be hypervigilant. My body and my brain want me to tighten up my whole body. But I'm going to put on this yellow skirt and I'm going to sit down with my friends, you guys, and I'm going to talk about this thing that I have to handle. As I'm sharing about this, I'm just going to pause here for a second because it brings me to tears. I'm in a lot of pain emotionally. But in that pain, if you could see me right now, I actually have a huge smile on my face because I am so grateful that I gave myself the opportunity to practice these skills because they are actually reducing how much suffering I could have. I remember when I first had these symptoms that I did go into hypervigilance and panic because I was like, “Something is seriously wrong. Something is really wrong. We have to fix it. We've got to go to the emergency room.” And now I have these skills to where I'm not actually increasing my suffering by doing all of those compulsive behaviors. And that is key when you have a chronic illness. Treatment For Pots And Anxiety (and other chronic illnesses) All the research I have done shows that having a chronic illness requires medical attention and therapy. Cognitive behavioral therapy, I did a whole bunch of research in prep for this, a whole bunch of research. If you have POTS, they recommend cognitive behavioral therapy. That's because along with having a chronic illness comes anxiety and depression and other emotions. Along with having other chronic illnesses comes anxiety and depression, diabetes, Crohn's disease, celiac disease. It could be even just having a chronic illness of having a disorder. A mental health disorder also creates a lot of anxiety in your life. This is key. I'm just so grateful that I have the ability to practice these skills and the ability to just sit in the mud. I am just sitting in the mud today. That's what I'm doing. I'm so grateful that I have those skills and I really want to teach you guys those skills by modeling to you today. So, let's break it down. When you have anxiety, whether it's in association to a chronic illness or it's just regular anxiety, what I'm going to encourage you to do is do nothing at all. It's actually quite easy when you think about it, but it's actually really hard at the same time, is to do nothing at all different. Today, I am going about my day. I am going to allow my heart rate to go through my chest and beat so hard. I'm going to allow that lightheaded, blood pressure issue that I'm having to be there. I'm going to allow the dizziness to be there. I'm going to allow the raising thoughts to be there. I'm going to still show up in my yellow skirt. If I spin in a circle, it would be a full spinning circle. It would be so beautiful. And I'm going to keep my heart open. If you could see me right now, I'm not hunched up. My hands are soft, my cheeks are soft, my heart is open, my shoulders are dropped. I'm just here for it. I'm allowing it. Is it hard? Yes, it is painful as. Is it exhausting? Yes. Every night this week I've been going to bed at seven o'clock and just resting my body because I'm working really, really hard. And my body is exhausted because it's pumping adrenaline all day long. These are some ideas I want you to implement into your life if you can. And a lot of it, one thing, of course, I didn't discuss because it's just such a part of my practices, I'm also really gentle with myself. Like, “Yeah, Kim, this is rough.” I use the word “suffering.” You even heard me use it. “This is a lot of suffering for you right now, hun. You deserve to go to bed a little early and it's okay if you don't show up perfect and you might drop some balls. Yeah, that's okay.” That's the main point. Pots Awareness Month What I will say at the end here is please-- you're probably hearing some of this and going, “Oh my gosh, maybe I have POTS.” I really want to make sure you know the difference. Given that it's POTS Awareness Month, postural orthostatic tachycardic syndrome is not an anxiety disorder. It is a disorder of the autonomic nervous system. It does mean that when you stand up, there is changes in your heart rate and in your blood pressure that cause you to faint. Lots of people with POTS can't stand up at all. So, I'm so grateful for the fact that I can stand up, even though it takes me two goes to fill up a drink bottle. I can stand up better than a lot of people who have postural orthostatic tachycardic syndrome. I can walk. I can exercise. I've been building up my exercise routine according to the POTS exercise program. Difference Between Anxiety And Pots It's important for you to understand that just having these anxiety symptoms doesn't mean you have POTS. If you are fainting and you are actually having a really difficult time with nausea and multiple different autonomic nervous system issues, well then definitely go see your doctor and share with them your symptoms. If they think that you are a candidate for maybe getting tested for POTS, the type of test you would need is called a tilt table test. It is usually administered by a cardiologist or a cardiologist nurse. It's a horrible test, and if you have POTS, it will be very painful and very difficult. But basically, it's where they put you on a table and then the table tilts up really fast, and then you're connected to all these cardio nodes, I guess, all over your body and they're got a blood pressure machine and some people even faint during the test. They raise you and then they drop you down flat and then they raise you and they drop you down flat and they're monitoring whether there's shifts in your heart rate and blood pressure. And that is the test that will get you diagnosed for POTS based on whether you meet criteria. It's a very unpleasant test if you have POTS because it does induce fainting for a lot of people or a severe amount of nausea for a lot of people. But if you are concerned, you can reach out to your doctor and see if you meet the criteria to get that test. That's it. I wanted to share with you what it's like to have POTS and to share my ups and downs with having POTS. Also, one thing I will say, if you don't mind and you want to stay with me just for a few more minutes, is having a chronic illness is also a very anxious experience. You never know whether you're going to have a good day or a bad day. You never know what your symptoms are going to be. For me, I've actually been very blessed and the treatments have helped me a lot. For some people they don't, but for some people, they can't guarantee they can show up for work tomorrow. They can't guarantee they can take their kids to the park. They just don't know. It depends on the day and it depends on their body. So, there's so much uncertainty with what your body will do and how your body will react. That in and of itself creates a lot of anxiety and uncertainty and it can be very, very depressing. For those of you who have severe POTS, they can't play with their kids. They can't stand up long enough to run in the park. It can be very, very debilitating. So, if you have a chronic illness and you have anxiety and depression, that doesn't mean there's something wrong with you. It actually means it's a normal natural part of having a chronic illness. I wanted to really make sure I advocated for that because some people think if you have a medical problem, it's just a medical problem. But often medical problems create mental health problems and we have to look at the whole human. Even though I'm an OCD and Anxiety Specialist, I'm still going to admit to you guys, it still creates anxiety for me. I handle it pretty well, but some days I don't. Some days I'm very sad about it and have a lot of grief and a lot of anger and a lot of frustration around it and sometimes even jealousy. Just jealous. I wish I could A, B, and C. I'll tell you one story. There's a person on social media and they constantly do their posts while they're standing at a computer desk. Even just looking at her stand at a computer desk, she's got one of those standing desks, I have so much envy because I'm like, “I could never ever do that.” Never ever do that unless somebody-- I don't know. I didn't even know how I would do it, but-- yeah, a lot of emotions show up. All right. So, that's it for today. I wanted to share with you a whole little update on what happens when your chronic illness causes anxiety. I wanted to highlight that it's Postural Orthostatic Tachycardic Syndrome Week or Awareness Week. Actually, I think it's Awareness Month. I hopefully inspired you to lean into your fear and not give it all the power because you're actually stronger than your anxiety. All right. Thank you so much for listening. I know it may have been a bit of a rambling episode, but hopefully, you took a few pieces away from it. I really, really appreciate you checking in. Please do go and leave a review. It is the best gift you can give me because it does allow me to then get trust of other people who are new coming to the podcast, and then we can help some more people. Take care and I will talk to you soon.
Eydie is moving her lawn furniture around and learning how to apply blush without looking like a clown while Leah is embarking on a decadent food tour in Yunnan Province, China. Will either of them be ready for their middle school teaching jobs in a few weeks? How will they possibly recharge? Join us to find out, and get some tips on recharging yourself! More From Us: We'd love for you to join us at the Chit Chat Coop on FaceBook and respond to this week's challenge. It's a fun place to come for loads of positive energy and encouragement to live your best lives. We are getting active on Insta, people! Please follow us for updates on the pod, Leah's #chitchatchickinchina videos and photos, and Eydie's shenanigans in Wisconsin! https://www.instagram.com/2chitchatchicks/ Eydie is a collage artist who has a greeting card company: Prairie Girl Etsy Site. Check it out - so many original and fun cards! And coming soon: A ‘Chit Chat Chick in China' Youtube channel! Recommendations Facebook Messenger for all your video-chatting needs Navy blue toenail polish
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