Forever Young (Eng) - The Health Podcast

With the glorious long, hot summer well and truly behind us, it is not just our mood that is affected by the changing of the seasons... it is quite common also to experience changes in our skin complexion, such as dryness, inflammation, and excessive oiliness. If we add in environmental factors, pollution and the ageing process, it is clear that we really should be taking great care of our skin... but where to begin? Dr Timm Goluecke is one of the great experts and globally renowned dermatologist, holding clinics here at Lanserhof at The Arts Club as well as at Lanserhof Tegrensee. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Adversity strikes all of us, whether challenges in the workplace, in our relationships or with our physical and mental wellbeing. How we choose to respond can differ greatly and in this episode, we explore how to manage adversity and embrace it with our very special guest, Stef Reid. As a three time Paralympic medallist, a five time world record holder and a World champion track and field athlete, Stef's achievements are astonishing. Awarded an MBE in 2018 for services to Paralympic sport, Stef is also a qualified biochemist, actor, broadcaster, Ted talk speaker, business coach, catwalk model, finalist of Celebrity MasterChef…she also skated beautifully on ITV's Dancing on Ice, using a modified leg as a skating blade. Stef is constantly challenging herself, and having retired earlier this year, we are honoured she is sharing her powerful and inspiring story with us. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Tue, 16 Aug 2022 06:00:00 +0000 https://foreveryoung-eng.podigee.io/48-new-episode e34f25ab45ee19a9a52827ddc2538cc7 With all the noise surrounding anxiety and burn out, we talk to Charis Cooper in today's episode on how best we can deal with it. Charis has worked with Lanserhof at The Arts Club since we opened 3 years ago, and uses her experience both as a personal trainer and a yoga teacher to encourage individuals to become healthier, happier and stronger. Keep listening for a bonus 5-minute meditation at the end of the episode! Charis specialises in a creative and playful style of Alignment-Based Vinyasa flow. Her classes are focused on becoming more present with the breath and the body, whilst exploring postures to open up the body and build strength. She often draws on her training in both yoga and PT, as well as her vast knowledge of the health and wellness industry to achieve the most effective results. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance. 48 full no Lanserhof - Mario Pederzolli

Tue, 19 Jul 2022 06:00:00 +0000 https://foreveryoung-eng.podigee.io/47-new-episode 1d69d7fef888c5736f8f0d065767885b With the Commonwealth Games almost upon us and the World Athletics Championships underway, we are delighted to share this special episode from last year with sporting legend, Denise Lewis, OBE. Denise is President of Commonwealth Games England, and will be busy with this year's Games in Birmingham, which run from 28th July until 8th August. We look forward to celebrating the Games and supporting our Home athletes in their quest for gold. Denise is a former Olympian who notably achieved gold in heptathlon at the 2000 Sydney Olympics. Not only is Denise a two time Commonwealth Games champion and the 1998 European Champion, she also won silver medals in the 1997 and 1999 World Championships. After retiring from track and field in 2005, Denise was inducted into the UK Athletics Hall of Fame in 2011. In addition to Denise's sporting achievements, she was honoured as Officer of the Order of the British Empire (OBE) in the 2001 New Year Honours. Listen to understand more about Denise's career in athletics, and how her dedication to sport has positively impacted her life. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance. 47 full no Lanserhof - Mario Pederzolli

Tue, 05 Jul 2022 06:00:00 +0000 https://foreveryoung-eng.podigee.io/46-new-episode b787bc64e4d955c6a9711e4727c0767f CBD has not come without misconceptions and stereotypes - but with myriad health claims ranging from reducing anxiety to preventing neurological disease. Consumer demand for CBD products has increased with the UK being one of the biggest markets worldwide, estimated at a value of £690m in 2021. As an increasing number of products emerge, we are delighted to welcome Yann Moujawaz, founder of the Middle East's first (and only authorised) CBD wellness and beauty brand, Juana Skin. Previously, Yann was with The Boston Consulting Group where he advised and led large-scale development projects on behalf of select G20 countries' top leadership. Today, we discuss with Yann the history of cannabis as we understand how it might enhance your health. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance. 46 full no Lanserhof - Mario Pederzolli

Tue, 21 Jun 2022 06:00:00 +0000 https://foreveryoung-eng.podigee.io/45-new-episode 56806ddf73ac1a4b279a0b9a947ff619 In this week's podcast episode, we talk to Eric Underwood about his incredible career and passions. Eric is a British-American ballet dancer as well as an actor and model. Eric was a soloist with The Royal Ballet and was with the company for nearly 10 years. Eric has a real appreciation for fashion and is regularly seen on the red carpet and gracing fashion shows. We are honoured to be introducing his ballet classes to our weekly studio schedule at Lanserhof at The Arts Club. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance. 45 full no Lanserhof - Mario Pederzolli

To kick-off our next podcast series, Move Well, we welcome one of England's greatest ever rugby players, Will Greenwood. Recognised for his achievements both on and off the pitch, Will is also widely considered one of the sport's most entertaining and insightful broadcasters and journalists. As one of England's top try scorers, Will notably played an integral role in powering England to victory at the 2003 world cup. Since awarded an MBE, Will is now a popular pundit and philanthropist. In this episode, Will discussed his incredible career, the formula for a winning mind-set and his own health non-negotiables as a former professional athlete. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

To complete our Feel Well series, we are delighted to welcome Melanie C to the show, a true British icon and best known for being one of the legendary Spice Girls. The Spice Girls sold over 100 million records worldwide, and were leaders in the 90s for spreading the strong feminine message of ‘Girl Power'. Decades on, Melanie is still prominent in the music industry with a hugely successful solo career, including her recent self-titled album hitting top 10 in 2021. Melanie can now be seen on the DJ decks in Ibiza, commanding sell-out performances, as well as a TV personality and coach on the recent series of The Voice Kids. Forever known as ‘Sporty Spice', Melanie continues her love for keeping active and living well, having just returned to the UK after visiting the Lanserhof resort in Tegernsee. On the podcast, Melanie opens up on the issues important to her, including body image and mental health. We are honoured to have her on the show. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Earlier this year, members of The Arts Club and Lanserhof at The Arts Club had the privilege of attending a panel discussion with Rose Ferguson and Poppy Jamie, the founder of the Happy not Perfect app and podcast. We are delighted to share this special recording as part of our Feel Well series of Forever Young. As Rose and Poppy discuss, it can be challenging to find the time to prioritise health and wellbeing. Listen to this insightful talk to discover simpler ways to energise, eat well and improve our mental health. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In the UK, it is estimated that only 27% of adults eat the recommended 5 portions of fruit and vegetables each day. Motivated by her own health struggles and subsequent passion for nutrition, Dawn Russell founded 8Greens with the mission to make eating more vegetables simple convenient and accessible. After five years of testing, 8Greens first launched their first product, an effervescent superfood packed tablet in 2016 and, after enjoying huge success in the US, is now available in the UK. Join Dawn as she discusses the inspiration for 8Greens, her dedication to all things green and shares her recent experience of the medically guided fasting programme, LIFE, at Lanserhof at The Arts Club. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In our second episode of the new Feel Well series we explore the value of “feeling well” at every age with age management specialist, Karen Cummings-Palmer. Karen is a certified integrative health and nutrition coach and speaker specialising in age management, weight management and beauty from the inside out. Developing bespoke programmes for private and corporate clients, hosting retreats, as well as creating menus for hotels and restaurants, Karen is passionate about the link between health and beauty. Join us as we delve into the fascinating topic of age management and explore how to “feel well” at any age. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Spring is arriving and with it, we hope, brings sunnier skies, greener grass, blooming flowers and of course, allergy season. Affecting nearly a quarter of us every year, the immune system recognises pollen as dangerous and reacts by releasing chemicals that cause inflammation. To shed light on this season of allergies, we are so delighted to introduce our Lead GP at Lanserhof at The Arts Club, Dr Ursula Levine. Dr Ursula Levine has more than thirty years of clinical experience combining Western and traditional Chinese Medicine (TCM) specialising in trauma therapy. Supporting her patients in accessing the best preventative and solutions-focused treatments available, Dr Levine regularly writes and broadcasts on fasting and supplementation for health, preventive medicine, trauma, medical stress-management, and weight control. She is an active member of the British Society for Ecological Medicine and the Balint Society, supporting doctors in improving their understanding of the relationship between clients and medical professionals. Listen to Dr Levine begin our new Feel Well series, as we discover ways to improve inflammation and other symptoms, caused by allergies. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Reenergise, restore and relax with beauty tech entrepreneur, Venetia Archer. In conversation with beauty-novice, Mario Pederzolli, Venetia will explore some of the fundamentals of on-demand beauty. Venetia is a Cambridge graduate, Forbes 30 Under 30 and Founder and CEO of Ruuby. Often referred to as the Uber of beauty, Ruuby was London's first digital beauty concierge service, and now connects clients with over 600 of the best beauty therapists within 90 minutes. Venetia will explore her inspiration for Ruuby, how the pandemic affected the beauty industry as well as introducing some simple tips and tricks for at home wellness. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Modern day habits such as repeatedly checking our phones, sitting too much and working at a desk have left many of us with daily complaints such as aches, pains and tension. Movement Coach, Roger Frampton, developed the Frampton Method, after combatting his own inflexibility and transforming his body with conscious movement. Roger supports clients tackle loss of functionality through his flexibility and mobility workshop, hosting events in London as well as through his online courses. A twice-published author, Roger's TED Talk ‘Why Sitting Down Destroys You' has been viewed over 4 million times. Listen to Roger deliver some straightforward steps to implement into your routine and learn how to pay more attention to our own body's functionality. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

It is a common time of the year to be feeling somewhat unbalanced. As the cold weather sets in and motivation begins to wane, it is vital to take care of our own energy and, with this in mind, we are pleased to introduce this week's guest, Chris Connors. Chris is a leadership and embodiment coach, meditation teacher, and social entrepreneur as well as a certified psychotherapist. He is the Founder of OPO, an immersive mediation hub which pairs guided mediations with carefully curated soundscapes and real life views. We are curious to hear how sensory meditation experiences work and the benefits of mindful observations from a leader in this space, as we close this episode with a 5-minute guided meditation with Chris. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Happy New Year and welcome back to Forever Young. With each new year comes new health and wellness goals. With this in mind, we are delighted to introduce Lanserhof at The Arts Club's Consultant Neurologist and Sleep Disorders Specialist, Dr Oliver Bernath. With serious long-term health implications associated with lack of sleep, the growing number of adults struggling is a worrying trend. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and is on the General Medical Council specialist register. He led the Northern California Sleep Disorders Centre at Kaiser Permanente in San Francisco and now sees patients at the NHS Sleep Clinic at Guy's Hospital, as well as at Lanserhof at The Arts Club. Dr Bernath is also a partner at PwC in strategy and healthcare and leads the Health Analytics group in Consulting. Listen to an insightful discussion with the sleep expert to better understand healthy sleep, key recommendations and the affects it has on energy levels and performance. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

We're delighted to introduce our final guest of the year, David Gandy. Recognised internationally as one of the world's most successful male models, David has always been an entrepreneur at heart. Celebrated for successful collaborations, notably a longstanding 8-year partnership with M&S, David is also a key spokesperson in the fashion industry and popular contributor to Vogue. David is continuing to develop his portfolio and has very recently launched a clothing brand called Wellwear. In addition to all of his business endeavours, David undertakes a lot of work for charity and has been associated with ‘Humen' since 2017 to help raise awareness for men's mental health. Listen to hear more about how David juggles his modelling career and newest venture alongside life in South West London as a father of two. As we round up 2021, we would like give a heartfelt thank you to all of our listeners and our podcast guests. As always, if there are any topics you would like to hear more about then please do not hesitate to get in touch - lanserhof@theartsclub.co.uk https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode, we have our very first duo on the podcast, Beverley Knight and James O'Keefe. Known as one of Britain's greatest soul singers, Beverley emerged to the scene in the mid nighties, and is praised for her hit singles such as ‘Shoulda Woulda Coulda' and ‘Everything's Gonna be Alright'. Beverley is also known for her work in musical theatre, and on television, as well as hosting four series of the BBC Radio 2 show ‘Beverley's Gospel Nights'. In recognition of her contribution to British music, Beverley was awarded with an MBE in 2006. Beverley and James met through work at a TV shoot, where James was working as a production technician, and the couple were married in 2012. James has a podcast called ‘The Plus Ones', based on what life is like for the non-famous other-halves of celebrities. The pair have been interviewed together before as they openly talk about mental health to help spread awareness. Listen to how this dynamic duo motivate each other to live a healthier life. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode, we are delighted to introduce sporting legend, Denise Lewis. Denise is a former Olympian who notably achieved gold in heptathlon at the 2000 Sydney Olympics. Not only is Denise a two time Commonwealth Games champion and the 1998 European Champion, she also won silver medals in the 1997 and 1999 World Championships. After retiring from track and field in 2005, Denise was inducted into the UK Athletics Hall of Fame in 2011. In addition to Denise's sporting achievements, she was honoured as Officer of the Order of the British Empire (OBE) in the 2001 New Year Honours. Denise is now a sports presenter and personality, as well as President of Commonwealth Games England. Listen to understand more about Denise's career in athletics, and how her dedication to sport has impacted her life. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Tony Hudgell is a very smiley and inspirational young man, who is joined on the podcast by his adoptive mother, Paula. At the age of 7, Tony is a 2021 Pride of Britain award winner, who has raised an incredible £1.8 million for the NHS to date. Tony's mission is to enhance the lives of children who have been affected by physical, emotional, or psychological abuse. Tony is a double amputee, and last year walked for the first time with crutches. Inspired by Captain Sir Tom Moore, Tony set his own challenge in 2020 to walk 10km on his prosthetic legs which he magnificently completed. Paula and Mark Hudgell adopted Tony after his biological parents abused him so horrifically. Tony was just one month old when he was admitted to the Evelina London Children's Hospital in Southwark, with multiple fractures, multiple organ failure and sepsis, thus causing both his legs to be amputated. Listen to hear about the incredible work Tony does, and more information on the Tony Hudgell Foundation. To donate: https://www.justgiving.com/tonyhudgellfoundation https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Slow down and learn to be in the present moment with Jordan Mae Antoinette. A former dancer, and one of our resident yogis at Lanserhof at The Arts Club, has taught yoga all over the world. Jordan completed her Ashtanga Vinyasa Teacher Training in Thailand, and began teaching private one to one and public group classes in Thailand, Vietnam, Canada and Costa Rica. Originally from Canada, Jordan moved to London in 2018 and has been teaching full time here since. Known for her infectious personality, Jordan has developed a creative and energetic style to her teaching. Her yoga flows are influenced by positive mantras and chakras and music is a big part of her practice and classes. Listen to Jordan discuss yoga, mindfulness and mental health, especially as we adjust to life post lockdown. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Joshua Kane is a UK fashion designer known for his cutting edge suits and imaginative style. With a bespoke tailoring store on Great Portland Street in London, Joshua is known for his rebellious approach and has dressed international icons for the red carpet such as Rod Stewart, Tom Holland and many more. Joshua has several tricks up his sleeve, having been a professional football player in his youth playing for Fulham Football Club as goal keeper. Hear how his experience as a professional sports player has impacted his illustrious career in fashion. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Robi Walters is a hugely successful London based artist known for transforming discarded materials into beautiful works of art in his own studio and gallery in Soho. Having previously collaborated on projects with Aston Martin and Tom Kerridge, Robi's colourful pieces have attracted celebrity collectors such as Thandie Newton, Maxim from the Prodigy and Major Lazer's Diplo as well as the legendary, Usain Bolt. As a keen philanthropist, Robi has worked with the likes of U2 and Sir Paul McCartney in order to raise money for charities, and has featured on the Channel 4 series of Lost Childhood in order to help raise awareness of how society looks after vulnerable children. Listen to how Robi's artwork and charity projects have influenced him to lead a more mindful life, with daily meditation practices. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode of Forever Young, better understand your sleep with the lead expert, Dr Guy Meadows. With 1 in 3 UK adults suffering from poor sleep, with stress, technology and working from home often contributing factors. Dr Guy Meadows is a sleep physiologist, with a doctorate from Imperial College, London. He has been working on sleep for the past 12 years, and is also passionate about educating people about the importance of mindfulness and how to achieve a greater quality of life. Guy is a published author and co-founder of Sleep To Perform and The Sleep School. The Sleep School uses clinically proven education and tools to teach users how to sleep better for life, naturally. The Sleep School app recommends users a personal sleep plan specific to their individual sleep issues and needs, including daily tips and advice to a 7-day audio-based series, 30-day multimedia courses and private video sleep clinic bookings with a Sleep School doctor (PhD). The Sleep School app is now available: https://sleepschool.org/app https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode of Forever Young, uncover the truth behind common fitness myths with Lanserhof at The Arts Club's Head of Fitness, Jason Reynolds. With over 10 years' experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club's opening in 2019. Does muscle weigh more than fat? Should we all be lifting weights? And, crucially, how much should we all be exercising each week? Listen to Jason answer some of our followers' questions and more, as we unpick popular fitness misconceptions. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode, discover the importance of eye health with the renowned Ophthalmic and Oculoplastic Surgeon, Dr Rachna Murthy. Rachna is a Consultant Ophthalmologist, Oculoplastic Aesthetic & Reconstructive Surgeon, and is recognised internationally as a key opinion leader in the fields of aesthetics, periocular cancer and thyroid eye disease. Lanserhof at The Arts Club are thrilled to have her expertise join the team as we learn about her specialism, and a more holistic approach to face restoration. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode, discover what intuition really means with internationally acclaimed seer, intuitive futurist, psychic and remove viewer. Martin's methods help others to harness their inner intuitive voice, to discover their true personality, choose future pathways, and discover their professional and private potential. Martin first appeared in the press in 1999, when he gave the exact coordinates of a missing plane and helped recover it. In early 2016, he also predicted that Donald Trump would become the next president of the United States, contradictory to most views at the time. Martin mainly works with governments and universities, regularly hosting lectures and seminars, whilst working remotely. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this week's episode, we are joined by Dr Michael Papadakis, a Consultant Cardiologist, specialising in cardiovascular disease prevention, sports cardiology and inherited cardiac conditions. In the UK, it is estimated that over 160,000 people die from heart and circulatory diseases each yea. With this in mind, we are delighted to speak to Dr Papadakis to discuss this tricky subject and explore ways we can keep our hearts healthy and, ultimately, prevent heart disease. Dr Papadakis was awarded a Fellowship with the European Society of Cardiology in 2016 and is credited with over 80 publications in scientific peer-reviewed journals, having contributed to a number of projects as an expert, including the creation of the Sports Cardiology core curriculum, the creation of the international ECG criteria for an athlete's evaluation and exercise recommendations in individuals with heart disease. In 2016 he launched a MSc programme in Sports Cardiology, the first postgraduate qualification of its kind. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this episode, we are delighted to be joined by nutritionist, author and model, Rosemary Ferguson, as she explains how her food philosophy has evolved from her time as a successful model for fashion houses such as Prada, Galliano and McQueen to today. Qualifying as a nutritionist and naturopath in 2009, Rosemary now runs a successful clinic in London, whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about making good nutrition seem simple and attainable and will share her uncomplicated tips for snacking, explain why fasting can be a good thing and reveal why you will not find any fizzy drinks in her kitchen. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

This week, we are delighted to welcome world record holder, former Olympic athlete and inspirational speaker, Colin Jackson, as he discusses his relationship with training, both as a professional athlete and today. Colin is widely regarded as one of the most recognisable sports figures in Great Britain. Following his athletic career, Colin embarked on a new challenge – as a sports commentator and presentation primarily appearing as part of the BBC's athletics team. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

“The mindset of biohacking is the goal of optimising your health, performance or life using modalities that we have all available to us”. Through new approaches to diet, sleep, medicine, psychology, fitness and more, biohackers are unlocking the secrets to success hidden within the body. In this week's episode, join the UK's leading biohacker and founder of the Health Optimisation Summit, Tim Gray, as he shares his own health experiences, defines what ‘biohacking' means to him and illustrates some simple tips and tricks we should all be practicing to optimise our health. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

One of the UK’s most respected female soul artists, Mica Paris has been named our “Queen of Soul” - and for good reason. Releasing her debut album ‘So Good’ in 1988, Mica has since gone on to release seven further albums, including her most recent, ‘Gospel’, and has worked alongside the likes of Prince, Boy George and Alexander O’Neal to name a few. Appointed an MBE in the 2020 Birthday Honours for services to music, entertainment and charity, Mica has also worked extensively in broadcasting, including television and radio for over twenty years. In 2002, Mica hosted the BBC Radio 2 programme ‘Soul Solutions’ and has since narrated and hosted several music documentaries for the station. More recently, Mica explores the church-based roots of her music candidly in the BBC documentary ‘Gospel According to Mica’ - all the more poignant with its airing during the Black Lives Matter protests. Mica is also a published author: ‘Beautiful Within: Finding Happiness and Confidence in Your Own Skin’ written to inspire confidence and self-esteem in women and others. In this episode, Mica discusses how her approach to health, fitness and nutrition has helped with her physical and mental wellbeing, as well as a fascinating insight into her extraordinary career. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Throughout the pandemic, millions of us have experienced a mental health problem, or seen a loved one struggle. To discuss the importance of mental health, we are joined by Dr Jonathan Garabette to acknowledge Mental Health Awareness Week, which runs from 10th – 16th May 2021. Last year, 1 in 4 people experienced a mental health problem of some kind in England. Levels of awareness about common mental health problems have improved over the last few years, but some are still living with severe mental illness. This week, we want to explore further and what we can do to help. Dr Jonathan Garabette originally trained as a medical doctor at Guy’s King’s and St Thomas’ Medical School, where he received a first-class degree in neuroscience, before graduating in Medicine and Surgery in 2004. He then undertook specialist psychiatry training on the prestigious South London & Maudsley training scheme. Dr Garabette qualified as a consultant psychiatrist in general adult psychiatry in 2012. Fewer than 1% of UK psychiatrists hold dual qualifications as a consultant and as a medical psychotherapist. Qualifying as a consultant psychiatrist in medical psychotherapy in 2015, this specialism enables Dr Garabette to not only provide expert general adult psychiatric assessment, diagnosis and treatment; but also highly specialised, individualised psychotherapeutic assessment, recommendations and therapy. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Inflammation happens in everyone, whether we are aware of it or not. Our immune system creates inflammation to protect the body from infection, injury or disease. Sustained and ongoing inflammation, however, also known as chronic inflammation, can be detrimental to both our physical and mental health. Anxiety, hormonal issues, autoimmune disorders, low energy: the root of all these symptoms can often be linked to chronic inflammation. It is therefore essential to keep a low inflammation lifestyle in order to maintain a strong immune response. Today, we are joined by founder of online wellbeing platform Eat, Burn, Sleep, Yalda Alaoui, who delves into the topic further. We explore how to achieve optimal health by living an anti-inflammatory lifestyle. After suffering a series of health issues, including a battle with two autoimmune conditions, Yalda decided to take matters into her own hands and researched more holistic ways of curing her ailments. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Cold therapy has been used medicinally for thousands of years, and the benefits include quicker muscle recovery, reduced inflammation and enhanced sleep, just to name a few. The physical and mental health benefits of frequent exposure to cold are numerous. We join Sports Therapist at Lanserhof at The Arts Club, Samson Garwood, to explore further. Consider this episode to be your ultimate resource on all things cold therapy. Personal experience in competitive long distance running and triathlons, including self-rehabilitation of injuries, Samson follows a passion for callisthenics, and maximising movement and mobility. Fully qualified Personal Trainer and Level 4 Strength & Conditioning coach, Samson also specialises in pre and post-natal exercise, advanced weight training, boxing, weight loss and endurance training. He believes bespoke individualised exercise should be fun but disciplined and always favours progression, over perfection. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Consumers are driven by a growing awareness of health and wellbeing, and there is a growing popularity for intravenous therapy as a way to introduce various vitamins and minerals to your body more effectively, one could say, than dietary supplements ever could. How do they work? Are there any risks? What happens to your body during a session? To explore further, we are joined by Lead Nurse at Lanserhof at The Arts Club – Rebecca Baird. With an emergency medicine background within the NHS working in major trauma hospitals in both Oxford and London, Rebecca moved into private nursing, more recently working at a prestigious wellness clinic in Mayfair. Here, she trained in Intravenous Nutritional Therapy and joined Lanserhof at The Arts Club two years ago to lead the infusion clinic. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

Associated with a wide array of health benefits, especially in relation to the gut, incorporating fasting into your daily routine can promote your wellbeing and vitality. This week, Mario Pederzolli joins Lanserhof at The Arts Club practitioner Dr Ursula Levine to explore the topic further. Dr Levine regularly writes on fasting and supplementation for health, preventative medicine, trauma, medical stress-management, and weight control. More than thirty years of clinical experience combining Western and traditional Chinese Medicine, specialising in trauma therapy, she uncovers the medicine behind how one can achieve healthier, happier lives filled with vitality and energy. Learn how to empower your body to regenerate and rebalance its self-healing powers. This episode is part of our series surrounding the future of medicine and preventative health. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

With more than half of us now working from home in the UK, a staggering number are reporting more aches and pains than ever before. This week, join Mario Pederzolli in conversation with Lanserhof at The Arts Club’s Medical Director and renowned Consultant Orthopaedic and Trauma Surgeon, Mr Sebastian Kunz. This episode is the first in a series of discussions surrounding the future of medicine and preventative health. Consultant Orthopaedic and Trauma Surgeon, Medical Director of Lanserhof at The Arts Club, Dr Sebastian Kunz has built an extensive career working alongside Germany’s leading experts in the field of sports medicine, specialising in orthopaedics, trauma surgery and acupuncture. As well as working with the team doctors for Germany´s first league football teams, Mr Kunz also worked for four years at Gemeinschaftspraxis Königsallee in Düsseldorf, responsible for the department of Sports Medicine and the biomechanical Movement LAB. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In today's episode, get to know the new host of our podcast "Forever Young". Meet Mario Pederzolli: Lanserhof at The Arts Club's Chief Operating Officer. What did he do before he joined Lanserhof? Which sports does he practice? Which snack can't he do without? And the most important question: what tips can he give our listeners to stay fit and healthy for as long as possible? https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.

In this episode we talk to Claire Irvin, a well-known journalist and novelist from the UK. Having struggled with stomach issues for years, she changed her diet and followed every professional advice she was given – but nothing seemed to work. She shares with us how her stay at the Lanserhof Lans has changed her life and how she finally went from feeling uncomfortable to feeling like herself again. In what way did her symptoms effect her day-to-day life? How were her problems approached at Lanserhof Lans? What is helping her today to maintain her gut health and well-being?

In this episode we talk to Dr. Samina Showgi, she is a well-known GP in London and will be joining the medical team of Lanserhof at The Arts Club with immediate effect. She tells us how she came to medicine, why she is passionate about prevention and why we should focus more on our inner rather than outer self. Get to know Dr Showgi.

There is not only one kind of menopause – Meg Mathews is a former music industry PR manager, events planner and designer. But nowadays she is committed to empower and support women that go through their menopause. In our new episode she gives us a very honest impression about how she experiences her own menopause and shares her tips to treat and deal with the symptoms.

Belgin Aksoy is a woman on a mission: having worked in the tourism and hotel industry for 25 years she has dedicated her life to create a physically, mentally and spiritually better world. She is the founder of the internationally successful “Global Wellness Day”. Last year people from over 150 countries participated in the social project that focuses on shifting people’s awareness towards living a healthier life. In our interview she explains the background of this initiative, why "One day can change your whole life" and what Oprah Winfrey has to do with it. For more information visit: www.globalwellnessday.org/

Pharmacies, online shops for cosmetics, drugstores and supermarkets - they all offer supplements. Different manufacturers with different dosages promise a healthier life. How are we supposed to know which one to choose? Vadim Fedotov is a former professional basketball player and now co-founder of Bioniq, the brand for health tech and vitamin supplements. With the highest level of expertise, carefully selected ingredients and regular blood tests, the company is able to produce bespoke supplements for its customers. Dosage and composition are AI-based and 100% tailored to the needs of each individual. In this podcast he explains how he came up with this idea, the role that sleep plays, nutrition, sports and what an overdose means.

In our new episode we are talking with Christian Fein. The psychological consultant explores questions on whether anxiety is always bad, what the causes for it are and how to control them. You will learn how to improve your sleep under these circumstances and what simple exercises you can incorporate into daily life.

In this podcast we talk to Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club with specialisations in Traditional Chinese Medicine and Dream Therapy. She explains the fundamentals, the five elements of health and how they influence our entire life, health and well-being. That both genetics and the family environment are crucial and how we can still have an influence on our well-being in age. What role do gratitude and attitude play? She also explains how resilience can be practised and shows us two supporting exercises (from minute 18:11).

In this episode, dermatologist and founder of the skin care brand Royal Fern, Dr. Timm Golueke, will be our guest. Find out what his three ultimate skin hacks are, which ingredients are the best, whether retinol lives up to its reputation and what to look out for in sunscreen in combination with facial care - get the glow!

Working out at home is currently a topic for almost everyone, or at least it should be! In this episode, Jason, head of fitness at Lanserhof at the Arts Club, explains what to watch out for, what his top 5 tips are, how alcohol affects our training and why you will never find Burpees in his training. He also reveals the secret about the giraffe Bert, famous for with his observant presence during Jason's live workouts. If you want to train with Jason, check out Lanserhof at The Arts Club on Instagram and subscribe to the Lanserhof Youtube Channel.

For our first English podcast episode we have invited two special guests who decided to stay at Lanserhof during the Corona crisis. Sophie Hermann and Tess Ward tell us what they experienced during their visit to the Medical Spa at Tegernsee in Germany. What their spa routine looked like, what they learned about their body and health and what changes it led to in their lives afterwards. Have a listen!

In Lanserhof’s health podcast, "Forever Young“, Nils Behrens talks to experts in the field of medicine and health. And who knows - perhaps this knowledge might even lead to an enhanced longevity.