Grow with Style + Grace

I have a special episode for you today and it's more of a personal one that you're probably used to! I always get asked about my husband and our kids, so I'm sharing our love story today - the ups, the downs, and everything in between. We're celebrating our fifth anniversary and it's fun to look back to where we started and where we are now.  You not only get to hear all about our love, but about how I was a single mom before we started dating. And speaking of which, I have some important advice for the single moms out there. I've been there and I see you, and I promise it will be OK.  As always, send me a DM @morethannicolej on Instagram! I love talking all things business and life with you guys more than anything, so don't hesitate to reach out. In this episode, you'll learn… [04:01] How my husband, MP, and our children from previous relationships all became a blended family [05:43] How I left my first marriage and became a single mom [09:32] How MP and I immediately connected and started dating [31:33] My advice to the single moms out there Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/Reflecting-on-my-5th-Wedding-Anniversary-How-I-Found-Love-Again-After-Being-a-Single-Mom If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

It's been a while since I've done an interview, and I'm excited to bring this one to you today. If you feel overwhelmed by finances and numbers and money in your business, you're far from alone. And if you own an inventory-based business, you may think you need to scale in ways that actually aren't necessary.  Today I'm chatting with Ciara Stockeland, expert profitability coach for inventory-based business owners. She's talking about why she focuses on financial literacy and profitability, how she helps her clients define success using the profit first method, and how a coach can help you get on track with your finances and your goals. As always, send me a DM @morethannicolej on Instagram! I love talking all things business and life with you guys more than anything, and I can't wait to hear from you! In this episode, you'll learn… [07:55] How Ciara operates as a business coach and why she helps inventory-based small business owners with financial literacy and profitability [14:44] How Ciara helps her clients discover their definition of success and profitability (beyond chasing a dollar amount just because), and how the profit first method works [23:38] Common money struggles of Ciara's business owner clients, and why hiring a coach is an investment (not an expense) [28:21] How you can work with Ciara, and her advice for actions you can take now to get more comfortable with your numbers Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/How-to-Make-Your-Inventory-based-Business-More-Profitable-with-Ciara-Stockeland If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

In a previous episode, I talked about how I'm reigniting my creativity through The Artist's Way 12-week journey. Now I'm here to tell you about my very first artist date. The goal is to spend some amount of time all by yourself doing whatever you want. Sounds amazing, right? And also, maybe, a little bit impossible? In today's episode, I'm sharing why I scheduled this “me day,” how I prepared (including scheduling it into my calendar and sticking to it), what I learned, and how you, too, can have your own “me day,” whether it's 10 minutes or a full day. As always, send me a DM @morethannicolej on Instagram! I love talking all things business and life with you guys more than anything, and I can't wait to hear from you! In this episode, you'll learn… [01:38] Why I scheduled a day all to myself to do what I want (shout out to The Artist's Way) [05:51] How I prepared for my day off [18:14] What I learned from my “me day,” and my advice for you to prepare and prioritize your own “me day” [24:51] A note on self-care for the moms in the audience, and the importance of not comparing yourself to other moms in different stages of motherhood Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/How-to-Plan-a-ME-DAY-Thatll-Reenergize-You-and-Maybe-Your-Business-Too/ If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

I made a personal decision over a year ago to stop drinking. Not because I have a drinking problem, but rather because I was having a lot of anxiety and didn't feel like alcohol was doing me many favors in that area. I was curious. Sober curious. In today's episode, I'm talking about why I stopped drinking and how that decision has made me feel (both physically and mentally), as well as what it's like to be sober in a world where so many social situations revolve around drinking.  As always, send me a DM @morethannicolej on Instagram! I love talking business with you guys more than anything, and I can't wait to hear from you! In this episode, you'll learn… [02:00] Why I decided to quit drinking, and how drinking wasn't helping my mental health  [07:21] How, over time, not drinking made me feel better in a lot of ways, and how I realized drinking was more about being social than liking alcohol [10:04] The judgment I've experience with not drinking, and how it has made me more mindful of conversations with others about (not) drinking [15:30] What's been helpful for me on this journey Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/My-Sober-Curious-Journey If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

Do you have something that you do for yourself—a hobby that is just for you? That allows you to explore in new ways without pressure? If you don't, what are you waiting for? We spend so much of our lives focused on work and family … and, often, our own creative endeavors fall by the wayside. In today's episode, I'm sharing how I've restarted an old hobby of mine, how The Artist's Way is inspiring me to get creative, and why and how I'm prioritizing creativity as a hobby. Doodling and art is something I have always loved, and in this season of my life, I'm allowing myself to explore this artistic medium. Not only that, but I'm making time for it. We all have busy lives, and a creative outlet is something you have to actively prioritize. As always, send me a DM @morethannicolej on Instagram! I love talking business with you guys more than anything, and I can't wait to hear from you! In this episode, you'll learn… [02:39] The hobby that I'm picking back up, and my journey starting The Artist's Way [07:51] Why I needed a little mess and creativity in my otherwise more or less orderly life, and the importance of prioritizing this time in my schedule [13:08] How I'm allowing myself to be creative and play with different mediums and see what sticks, and why it's important to explore what interests you [26:15] Why you should give yourself permission to try new things and stretch your capabilities (take your crazy idea, and go for it!) Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/Its-Time-to-Reignite-Your-Creativity If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

If you struggle with overwhelm and negative thoughts in and about your business, you are not alone. That was (and still is sometimes) me too, but over time I've learned some amazing techniques to feel more in control of my life and business. In today's episode, I'm sharing those simple methods I use to stay in control of my mindset (including getting mental health support).  Plus, I'm giving you the system I use to organize all of my overwhelming business thoughts and tasks, my best tips for time management, and all the ways we can continue to stay in touch and work together!  As always, send me a DM @morethannicolej on Instagram! I love talking business with you guys more than anything, and I can't wait to hear from you! In this episode, you'll learn… [01:12] The negative thoughts your might have about your business and how to reframe your them into something helpful [07:05] How to embrace mistakes and failures and use them to grow [09:25] How to take back control of your mind by avoiding triggers, practicing gratitude, getting mental health support, and more! [14:53] Why organizing your scattered business thoughts into lists can help you feel less overwhelmed, and the system I use to create and organize these lists [21:07] My best time management tips – including how to make them realistic! [22:38] My current business offers and how we can stay in touch! (Talking business with you guys is my favorite thing ever!) Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/My-Top-Mindset-and-Time-Management-Tips If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

Are you curious what it's like to be a part of my group coaching program TFE, short for The Friendly Entrepreneur? Whether you are just starting your business or you're more established and need some focused guidance, this group is fun, encouraging, and informative so members can accelerate their business goals.   In today's episode, I'm giving you a sneak peak into a coaching call—the most affordable way to get hot seat coaching with me on your business. We're talking about email lists and content, Pinterest, building a client list, how to utilize freebies, and some Facebook basics.   In this episode, you'll learn… [01:12] An overview of TFE [04:41] Creating an email series with a call to action, building an email strategy that is realistic for you, and my advice for writing email content [18:08] Why you can post as many pins as you want in a day on Pinterest, scheduling with Tailwind, and testing your content [22:39] Suggestions for building your business credit [27:09] Building a client list from scratch, creating content for LinkedIn, more advice on freebies, a bonus tip on course creation, and creating an “I help” statement  [42:47] How to utilize your Facebook page vs. Facebook group, and the different features available on Facebook business pages vs personal pages   Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/Email-Content-Social-Media-Platforms-and-More-An-Inside-Look-at-a-Coaching-Call-in-TFE If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

When thinking about increasing your sales, I want you to get back to the basics. Where you show up online is important to potential customers being able to find you. Even more important, though, is how you show up. And I'm going to share three ways that will help get eyes on you and your products or services and help increase your sales. In today's episode, I'm talking about building trust with potential clients, getting really clear on your message and your offerings, and making sure that it's easy for interested customers to click on a link that takes them to sign up for your course, book a 1:1 call, or buy your products. In this episode, you'll learn… [03:06] Why it's important to focus on the strategy needed to increase sales (more than the avenues you use) [05:00] Why you want to build trust with potential clients, what that has to do with increasing sales, and how to do it [08:08] Getting clear on your message and offerings and what you do, how writing it down helps solidify your goals, and how an FAQ document can be helpful [11:14] Why posting your links in multiple places is important, and why repetitive with links is actually a good thing  [14:29] Putting yourself in your customers' shoes and understanding your customers' journey from “start to continue,” as I like to say Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/Three-Easy-Ways-to-Increase-Your-Sales If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

Do you ever have one of those days where you would just rather be in your bed? Or maybe you've been wearing the same comfy sweats for a few days in a row? I'm not talking depression here, that's a serious mental illness and you should seek help if you need it. I'm talking about the funk. In this episode, I'm sharing what it's like for me when I get into a funk and things that help me to pull myself out of it. From getting a list of to-dos out of my head and onto paper to taking a shower to cleaning a space in my house, I'm giving you my best tips for fighting the funk, plus some great ideas that my lovely Instagram followers shared as well. I hope you find something here that resonates with you for the next time you need to pull yourself out of a funk too.  In this episode, you'll learn… [01:12] How I recently got into a funk after being sick, and why being in a funk is the worst—but also very relatable [05:39] What happens to me when I'm in a funk, and understanding the difference between being in a funk and depression [09:17] How making a giant to-do list helps me to get everything out of my head and onto paper, and the importance of taking baby steps if you find it difficult to take action [14:18] Why I always try to remind myself to be grateful for the little things, and why cleaning just one space around me helps to clear my head [21:00] How listening to music helps to calm and center me, and why I like motivational videos to get me out of a funk [23:43] What helps some of my Instagram followers get out of their funks Get full show notes and the episode transcript: https://nicole-j-boutique.myshopify.com/blogs/podcast/what-to-do-when-you-re-in-a-funk If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

This one is for the boutique owners! Whether you're an aspiring owner or you've got an established shop, I have some advice for you today that's going to help you build trust with your customers and create an environment for your business to thrive. In this episode, I'm sharing my origin story first, because I have been right where you are now. And as someone who's been through the ups and downs of boutique ownership, I'm sharing some questions I ask aspiring boutique owners to gauge how serious they are about owning a business.  I'm also sharing why you need to get to know your ideal customer, all my best tips for using social media to grow your business, and — perhaps most importantly — why you shouldn't rush into more space, more staff, or more inventory too quickly. I'm so excited to share this episode with you and I can't wait to chat with you about it in my DMs @morethannicolej on Instagram! In this episode, you'll learn… [01:13] Hear me speak at the Profitability Summit, hosted by Ciara Stockedale [03:25] Why I'm making an episode especially for boutique owners, and how you can chat with me directly (one of my favorite things!) [06:02] My origin story, including some twists and turns on my journey as a boutique owner [17:28] Two questions that help me determine how serious an aspiring owner is about opening a boutique [20:57] Why you need to get to know the type of customer you want to support [25:54] Why building a social media strategy that converts customers, instead of just posting pretty pictures, is going to be key to your success [31:19] How to create stronger relationships with bloggers and fashion influencers [34:54] How to build trust with your potential customers [38:01] Why you shouldn't rush into growth or overhead Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/My-Best-Advice-for-Boutique-Owners-at-Any-Stage-of-Their-Journey If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

Listen friends, we all feel imposter syndrome — yes, even me! In fact, I've been in some really dark places with it before. But as I've struggled, I've also learned how to pull myself out of that space. So I'm sharing my five steps for breaking out of imposter syndrome with you today.  We'll dig into why we all feel imposter syndrome sometimes, how to reconnect to our gratitude and pride in our accomplishments, and why the comparison game makes imposter syndrome worse.  And, I'm reminding you of this simple truth: to truly break out of imposter syndrome, we have to find a way to regain trust in ourselves that we CAN achieve our goals.  In this episode, you'll learn… [01:13] Why we ALL feel imposter syndrome (you're not alone!) [04:43] How gratitude can help us reframe our feelings of unworthiness [07:11] Why we need to remember our worth and allow ourselves to feel pride in our accomplishments [09:14] Why you might need a social media break if you're really deep in imposter syndrome [10:17] Why it might be time to reevaluate your goals and benchmarks [13:24] How to get back to a place of trusting in yourself  Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/how-to-break-free-from-imposter-syndrome If you're looking for more support from other entrepreneurs facing similar challenges, join us over in TFE and follow me on Instagram for more uplifting business tips!

I've been in business for over a decade now with multiple successful ventures under my belt, but I'm not going to lie, sometimes the process of building those businesses was a little painful as I discovered hard truths and made mistakes along the way.  So in today's episode, I'm going to save you from some of my mistakes by walking you through my five proven steps to business success. We're going to cover all the basics for you to get started on your business today as we go through my five steps: from how to get clear on your offers to building trust with potential clients or customers to organizational advice that'll help you get back time and money. No matter where you are on your business journey, this episode will have something for you!  In this episode, you'll learn… [03:23] How to get clear on what you're selling [04:35] Why you need to identify your ideal customer before you can build your audience [06:38] How to connect and build trust with your audience [11:24] Why you need to build a strong sales funnel [16:32] Why getting organized will change your business — and your life [20:38] Why connecting with other entrepreneurs is so important and why it's the reason I launched my own community The Friendly Entrepreneur (TFE) Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/five-proven-steps-for-success-in-your-business If you want to learn more about growing your business in a way that feels good to you, grab my free guide on five proven steps to business success and follow me on Instagram for more uplifting business tips!

2022 was a wild year from closing the boutique to personal ups and downs to, most importantly, taking time to discover a new path for myself. On that journey, I learned so many lessons, about myself and about the way I want to show up in the world, and I want to share some of them with you.  So without further ado, here are my top ten lessons from 2022! I hope you find something here that resonates with you too. In this episode, you'll learn… [03:02] Why you don't owe anyone an explanation for prioritizing your happiness [08:11] How success is just a feeling (and it doesn't have anything to do with how your life looks) [15:47] Why I've made so many changes in my life to prioritize family time [22:04] All about my love-hate relationship with social media, but why I'm grateful for it anyway  Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/ten-lessons-i-learned-in-2022 If you want to learn more about growing your business in a way that feels good to you, grab my free guide to growing your business and follow me on Instagram for more uplifting business tips!

We're back!! If you can believe it, it's been an entire year since I closed the boutique, and I've spent that year starting new ventures and getting to know myself.  In this episode, I'm going to fill you in on this last year: all the new projects I have going on, all the lessons I've learned about myself, and how different my whole life looks now. I'll also cover what I still miss about the boutique… and all the things I don't.  I'm so glad to finally be taking a break from the hustle, and I'm so thankful for those of you who've stuck with me through this transition. I can't wait to grow right along with you in this next phase of life! In this episode, you'll learn… [02:16] My feelings on closing the boutique a year later and how I've learned not to stay in things that no longer serve me [08:16] How my idea of success has transformed in the last few years [09:39] Why I don't miss the boutique (even if I do miss the community) [15:51] How I've been able to set boundaries that protect my mental health since closing the boutique [19:50] How I've moved away from “hustle mode” in the last few years [22:30] The new ventures I've started this last year: a flower business, social media consulting, business coaching, AND I'm writing a book!  [26:36] How I've been prioritizing my own well-being and creating new habits in my life (including therapy) Get full show notes and the episode transcript: https://nicolej.com/blogs/podcast/one-year-since-the-boutique-closed-here-s-how-i-ve-grown If you want to learn more about growing your business in a way that feels good to you, grab my free guide to growing your business and follow me on Instagram for more uplifting business tips!

Today's podcast is another one for my fellow entrepreneurs and small business owners. If your Facebook page or Instagram account were hacked today and you lost EVERYTHING, how would you connect with your audience? I've seen it happen to another boutique owner in real-time. And the sad reality is you don't own those social media accounts, but thankfully you do own your email list!  Building your email list needs to be your priority. Gone are the days when we can rely only on social media to connect with our audience/customers/clients. In today's episode, I'm sharing my tips for building your email list plus my favorite email platform!  What's in this episode: Why You Need an Email List. What's Flodesk? How to Build Your Email List. Workflows vs Forms. Using Freebies & Newsletters to Connect.  RESOURCE LINKS Simple Social Media Strategies Flodesk  PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

Do you often find yourself worrying about an outcome that hasn't happened yet? Stressing about the ‘what ifs'? Same!  I was reading something recently that has really stuck with me. To paraphrase, it was along the lines of “If you allow yourself to worry about something that hasn't happened yet, you're allowing yourself to worry about it twice.”  If something is out of your control, it doesn't need to take up space in the present. In today's short and sweet episode, I explain how to move past the ‘what if' fear and uncertainty so you don't get stuck.      What's in this episode: Determining If It's Something You Can Control (or Can't). Working Through the ‘What Ifs' and Dismissing Them.  Controlling How We Respond and React. Living In the Present.   PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  Nicole J Community Page: https://www.facebook.com/groups/nicolej   PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you!

Hi guys! Today's episode is short and sweet, which is perfect because it's all about giving yourself permission to rest! It's taken me 10 years of running a business, but I finally realize allowing yourself to rest is actually setting yourself up for success!     In this episode, I explain why rest doesn't mean laziness, why your body and mind both need rest, and why “rest for me” sometimes is just sitting with a pen and paper and allowing my thoughts to wander. Plus, I share my secret to decluttering thoughts: Brain Dumping!  What's in this episode: Why It's Okay to Rest.  What's Brain Dumping? Using Your List as a Strategy and System.  Showing Up Fully For Yourself and Those Around You.  PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

Welcome back to the podcast! I hope you're having a great summer so far. Today, I want to talk about social media strategy. This episode is going to be more towards my entrepreneurs, small business owners, or anyone who's looking to grow in the social media/online space.  I'll admit I have a love/hate relationship with social media. The hate part for obvious reasons, but the love part has really helped me take my business to the next level. So, I'm excited to share some of the strategies that have worked (and continue to work) for me. Grab an iced coffee, a notebook, and get ready to jot these steps down.   What's in this episode: Simplifying Your Social Media Strategy.  Truly Connecting With Your Audience.  Why You've Got to Serve Before You Sell. Making Hashtags Work For You. Avoiding Posting Burnout.  Why I Love Planoly. RESOURCE LINKS Planoly PROMOS 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

Hi friends! So, on today's episode I'm sharing my unpopular opinion. But before you roll your eyes when I say it, hang tight and hear me out. I'm going to explain my journey as a mom so you can understand where I'm coming from. Are you ready? My unpopular opinion is… I refuse to believe that motherhood has to be messy. Boom!  So, how do we get to this place of motherhood being less messy? I'm going to share my number 1 tip. It is possible for you, friend! So, put your hair in a messy bun (pun intended) and get ready to get sh$t done!  What's in this episode: My messy, chaotic, overwhelming journey as a mama.  The Power of Less Stuff. Tips for Decluttering. Simplifying Your Routine.  Why You're an Amazing Mother!  RESOURCE LINKS Allie Casazza's Website Declutter Like a Mother    PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you!

I have a special short little episode for my entrepreneurs, for my small business owners, for those of you who are thinking about starting a business. I had this on my heart and felt I had to share it with my fellow entrepreneurs. Today, I'm talking about feeling aligned with your business. When you're in alignment, you'lI feel excited and passionate about your business. The opposite is true when you're out of alignment. To help you get aligned, I explain the difference between a headspace and heartspace decision, why you should lean into that gut feeling, plus the power of positive energy and intention.  What's in this episode: Shifting Your Why. Headspace Decision vs Heartspace Decision.  How to Tell If a Decision Is in Alignment. Leaning Into that Gut Feeling. Having the Right Energy. How the Mentorship Program Works.    PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP  PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you!

Hi friends! Today I want to talk to you about self doubt, and what imposter syndrome feels like. I was recently having a conversation with one of my mentor clients, and she was surprised to hear that I still struggle with self doubt and imposter syndrome.  If you're somebody who struggles with self doubt, you're really going to love this episode. It's going to be a short and sweet one, but it's important to talk about because a lot of us struggle with this.  What's in this episode: Struggling With Self Doubt: From Business to Body Image.  What Imposter Syndrome Feels Like.  Becoming Your Own Cheerleader. How to Talk Yourself Through It.   My New Chapter Mentoring Female Entrepreneurs.   PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP    PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

At the time of recording this podcast, it's officially the kids' last week of school. We are counting down the days! This summer is super special: it's my first summer as a mom without having the boutique. It feels good, and I'm so ready to slow down.  Today I'm talking about our plans for a Simple Summer, one where we make a ton of memories. And I'm sharing simple ways to bring what you love about vacation into your daily life. Grab your favorite vacation mug, fill it with coffee, and get ready to relax with me! What's in this episode: Why You Shouldn't Wait for Vacation to Relax.  Summer Bucket List Ideas. Choosing Your Morning Routine.  Setting Boundaries.  Making Time Just For You!    PROMOS 1:1 Mentorship With Nicole J: 2 spots opening this summer. Click here for more info. Nicole J Email List - Join Here Nicole J Community Page - Join Here  PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

Hi friends, welcome back to the podcast! Today's episode is short and sweet, but really exciting because I finally get to share… I'm writing a book! I am so thrilled to finally be able to say that out loud (and add author to my resume). Today I'm going to be sharing why my story is ready to share now. And I'm explaining my writing process, how to join my book launch team, and when you can expect the book to launch. Who's ready to join me on my latest journey? Let's go! What's in this episode: Nicole's Writing Process.  How to Join the Book Launch Team. When the Book Will Be Available.  All About the Nicole J Community Page! PROMOS Nicole J Email List - Join Here Nicole J Community Page - Join Here    PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I'll have a special gift for you! 

I haven't done a business episode in a while, and lately entrepreneurial life has been a huge part of my world with the mentorships I'm doing. So, my fellow entrepreneurs and small business owners, this episode is for you!  Today's podcast is all about Entrepreneur Guilt. This type of guilt is a lot like mom guilt, but don't worry there is a cure. Grab a notebook and get ready to jot down my remedy for alleviating Entrepreneur Guilt.  What's in this episode: What Is Entrepreneur Guilt?  How the Guilt Creeps In.  Why Work Life Balance Is B.S.  Simplifying Your Schedule.  Increasing Productivity With Time Blocking. 1:1 Mentorship With Nicole J PROMO  1:1 Mentorship With Nicole J: 2 spots opening in June. Click here for more info. PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com  

Today's guest is someone I discovered on social media, and I'm so excited to get to know her. She's a mom by day, and a social worker by heart, who is about to drop her first book!  In today's episode, I'm interviewing Lindsey Konchar, a licensed social worker who pivoted to stay at home mom during the pandemic, and now author! We're chatting about her catchy and funny new book: “I've Got 99 Coping Skills, and Being a Bitch Ain't One.” If you love actionable tips backed by research with a side of pop culture references this book (and podcast interview) is for you!  What's in this episode: Lindsey's Pre Pandemic Career. What Inspired “I've Got 99 Coping Skills…” Why Happiness Isn't Always the Goal.  The Challenges of First Time Motherhood During the Pandemic. Why Therapy Doesn't Have to Be a Lifetime Commitment.  What Is Geocaching? (And Why It's a Featured Coping Skill.)   ABOUT LINDSEY KONCHAR Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she would have been thrilled to be a stay-at-home mama, she knew she couldn't lose who she was along the way. That was vital. Lindsey found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - write a freakin' book!  I Got 99 Coping Skills and Being a B*tch Ain't One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain't One, listeners can find what uniquely works for them to optimize their life! Website: https://copingwithlindsey.com  IG: @copingwithlindsey SAVE THE DATE July 5: Lindsey's book drops on Amazon: I Got 99 Coping Skills and Being a B*tch Ain't One: A List of Evidence-Based Activities to Reduce Stress and Anxiety & Improve Overall Well-Being

Today's guest is someone I met through the Boutique Hub. She's a former boutique owner who describes herself as a multi-passionate unicorn who decided to lean into what truly ignites her passion.  In today's episode, I'm interviewing Chrystal Rose, a certified transformation and embodiment coach, who uses her tools to help other women create amazing, fulfilling lives and eliminate burnout.     What's in this episode: How the Boutique Hub brought Nicole and Chrystal Together.  Breathwork meditation healing.  Letting yourself feel it.  Shifting from a fixed mindset to a growth mindset.  Why your best investment is always in yourself. ABOUT CHRYSTAL ROSE Chrystal Rose is a serial entrepreneur, transformative coach for high achievers, and the host of two podcasts: Self Love for Breakfast and Breathwork Bestie. She is dedicated to helping business owners, coaches, and corporate rockstars shift from a place of hustle, to ease and abundance.  IG: @xtalrose  FB: https://www.facebook.com/XtalRose/  Website: ChrystalRose.com  Podcast: Self Love Breakfast Club Podcast: Breathwork Bestie CURRENT PROMOS Upcoming program: AUDACITY: Who Does She Think She Is? Flagship Program: Pendulum: New cohort begins July 2022

Welcome to the Podcast! This summer I'm incorporating some solo episodes into the podcast rotation. This solo episode is about a few things (because you know my brain, haha) which ultimately segues into my main topic: Why Is It So Hard to Make Friends?   So, grab a cup of iced coffee (or your fave drink), and get ready to chat about carving out time for yourself, why you should RSVP NO, and the all powerful mom guilt. Plus, if you're craving adult conversation and friendship, I'm going to share everything you need to know about the More Than Membership Group. What's in this episode: The Mom Guilt Is Real.  Common Misconception With Self Care.  Why Is It So Hard to Make Friends? More Than Membership Doors Are Open. Upcoming episodes planned for the summer.  PROMO More Than Membership Doors Are Open! JOIN HERE: https://bit.ly/3PlZQAP PODCAST REVIEW  If you haven't already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com 

Today's guest is someone I met through the boutique. I've been really enjoying getting to know her business through a social media lens. I find her approach to health in alignment with my goals, and I personally can't wait to become a client.  In today's episode, I'm interviewing Dr. Amber Manning, DNP, APRN, FNP-C of Affinity Wellness. Her outlook on health and wellness is simple: find the root cause and fix it. She explains what holistic and integrated care is, why your goals are her goals, and how your mindset/gut/nutrition all play a role in your mental and physical health.  What's in this episode: What Is Holistic and Integrated Care.  Why You Need to Find the Cause, Not Just Treat the Symptom. The Importance of a Healthy Gut. Nutrition: Cooking for Yourself (and Your Family) How to Calculate the Amount of Water YOU Need Daily. 21 Day Reset.  RESOURCE LINK The Miracle Morning  Great, As I Am Journal   ABOUT AMBER  Dr. Amber Manning, DNP, APRN, FNP-C is a board-certified Family Nurse Practitioner, with nearly 20 years experience as a nurse and nearly 10 years as a nurse practitioner in various settings. Her outlook on health and wellness is simple: find the root cause and fix it. She is able to do this with connection and building a relationship by getting to know her clients not just in a medical sense, but know and understand their deepest desires, big scary goals, and what they want out of life and IN their lives. Dr. Manning draws her inspiration not just for how she approaches care but WHY she approaches care in this way from her grandmothers. Both of them knew how to take care of people. And isn't taking care of people the goal?! Dr. Manning has been married for 6 years and has 3 daughters who range in age from 4 months to 13 years old. She recently self-published her guided Journal, “GREAT, As I Am,” available on Amazon. Running is her therapy and she ran her entire pregnancy. In fact, she ran a 5k 2 weeks before giving birth. Additionally, she loves to read, write, spend time with her family at the beach, pool, and camping with a red glass of red wine of course. IG: Affinity_Wellness    FB: Affinity Wellness Consultants Website: www.affinitywellnessconsultants.com  Email: Affinitywellnessconsultants@gmail.com  CURRENT PROMOS Affinity Total Reset Program, Starts May 2nd $197, 100% virtual Special offer for Nicole J listeners: If they mention NicoleJ, will receive 15% off new consult booked in June and 10% off the total reset program for May. 

May is Mental Health Awareness Month. This month is super special and I really wanted to kick off May with a solo episode. And if you've been following me and my journey, and have seen some of my most recent social posts, you already know I'm sprinkling mental health awareness into everything I'm doing. This week I'm sharing what I've been up to, special projects I'm working on, and most importantly a bit about my personal mental health journey. What's in this episode: Projects Nicole Has Been Working On.  Nicole's Personal Mental Health Journey. Setting Personal Boundaries. Putting Self Care/Personal Time on Your Calendar. Feel Good Fashion.  Virtual Therapy and Support Groups. RESOURCE Mental Health Resource Tab - https://nicolej.com/pages/mental-health-resources  PROMOS Graphic Tees - 10% of net sales are being donated to NAMI DE. Shop the Collection here: https://nicolej.com/collections/graphictees NAMI DE WALK May 7 - https://www.namidelaware.org/namiwalk22  SAVE THE DATES More Than Membership Doors Open May 15 - Join Waitlist Mentorship Program - Join Waitlist  Build Your Brand Virtual Workshop May 27 - Join here  Mindset Matters VirtualWorkshop June 3 - Join here PODCAST REVIEW  If you haven't already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com 

Today's special guest is involved with an organization that I've been spending time getting to know on a personal level. Annie Slease is the Director of Advocacy & Education at NAMI Delaware. I wanted to bring Annie on to the podcast to introduce herself and share more about NAMI.  In today's episode, Annie explains what NAMI is along with the services it provides. She also shares her personal journey that led her to NAMI and ultimately becoming a staff member.  What's in this episode: What Is NAMI DE? Annie's Personal Journey to NAMI. Mental Health Statistics.  Mental Health and the Younger Generation.  The Importance of Validating and Processing Emotions.  How the Pandemic Has Impacted Mental Health.   ABOUT ANNIE  Annie Slease, M.Ed., is the Director of Advocacy & Education at NAMI Delaware. After a 25-year career as a classroom teacher, she joined the NAMI Delaware staff in 2017, inspired by her experience as a parent navigating mental health crises without adequate information or support and then finding herself navigating the criminal justice system, as well.  At NAMI Delaware, Annie leads the Advocacy & Education Team, responsible for programs, outreach, and advocacy statewide. Annie is a certified trainer of several national, evidence-based mental health and suicide prevention programs, and she contributes to efforts statewide on mental-health focused topics including: school safety, suicide prevention, family education and support, youth and adult services, and Delaware crisis response. She consults with policy leaders and testifies for legislation that will improve the lives affected by mental illness in Delaware. Last August she celebrated the Governor's signing of HB 100 – a bill bringing elementary school mental health professionals up to nationally recommended ratios. Similarly, this year she is advocating for HB 300 which focuses on middle schools. Annie serves on several statewide committees, including her position as Mental Health Lead for the Delaware School-Based Health Alliance, and she is a member of the Delaware Behavioral Health Crisis Care Task Force and the Education Committee of the Lt. Governor's Behavioral Health Consortium.  She and her husband Tom are co-parents to 5 adult children ranging in age from 21-29 who live in Seattle, Charlotte, New York City, and Philadelphia. Annie and Tom share their empty nest in Newark with their cat Daisy and their pandemic puppy Penny Rose. IG: @namidelaware FB: https://www.facebook.com/namidelaware  Twitter: @namidelaware  LinkedIn: https://www.linkedin.com/in/nami-delaware-22445430/  Website: https://www.namidelaware.org  Annie's Blog: www.stillhopefulmom.com   Annie's IG: @stillhopefulmom CURRENT PROMOS https://www.namidelaware.org/namiwalk22

I recently went to Disney and realized you can't go to Disney without a plan. So, when I learned today's guest is a Disney planner, I knew I had to bring her on to answer ALL the Disney travel/planning questions.    In today's episode, I'm interviewing Karlee Kacz. She's a wife, mama, and full-time second grade teacher who's turned her love for Disney into the ultimate side gig. She helps busy parents plan their Disney trip without breaking the bank. Today she's sharing her top Disney travel tips for a magical experience. Plus she explains why it's important to prioritize and set expectations so you have the best Disney experience possible.    What's in this episode: How Karlee's Love for Disney Became the Ultimate Side Gig.    Karlee's Top Disney Travel Tips.  Ways to Save Money.  How to Book a Trip With Karlee.   What Is Genie Plus? Genie Plus vs Lightning Lane.   ABOUT KARLEE    Kariee Kacz is a wife, mom of two little girls, second grade teacher, and Disney Travel Planner! She loves to help plan magical vacations for busy families.    IG: @karleekacz  FB: @KarleeKaczTravel    CURRENT PROMOS Disney+ Subscribers can save up to 25% off a Disney World Hotel, select dates July 8-Sept 30.  Disney Visa Cardholders can save up to 30% off select hotels in Walt Disney World Aug 28-Sept 19. More Than Clothes podcast listeners who book a room and ticket package to Walt Disney World with Karlee will receive a Disney gift card to spend on their trip. Gift card will be sent after final payment has been paid to Disney.

My guest today is a fellow female entrepreneur and mama. She is passionate about helping others achieve a healthy lifestyle fueled with good foods and lots of movement. Selfishly I'm excited for this conversation today because I need all the tips and tricks in this area.   In this podcast episode, I'm interviewing my friend (since middle school!) Brittany Saxton. Brittany, owner of The Mindful Body Balance, is a lifestyle nutrition and fitness coach. She explains why easing into a healthy routine and ditching the negative relationship with food will set you up for success.     What's in this episode: How Brittany and Nicole Met.  Foundational Pieces to Living a Healthy Lifestyle.  Losing the Negative Relationship With Food. Habit Stacking Your Way to Success.  Why There Is No One "Diet" or Fitness Program. Celebrating Non Scale Victories.    ABOUT BRITTANY   Brittany was born and raised in the small state of Delaware, and resides in Wilmington with her husband, fur son Lincoln, daughter Sienna, and soon to be adding a second baby girl to the family! She is a lifestyle nutrition and fitness coach who works with individuals to help them overcome their wellness challenges inclusive of, but not limited to, weight loss plateaus, symptoms from auto-immune disease, and gut health dysfunction. She knows everyone is so different and their bodies are, too. They deserve a unique approach when it comes to helping them feel their best, both physically and mentally.    It is important for her as a coach to approach each client and their plan individually to ensure the work they are doing aligns with them. There is no one "diet" or fitness program that works for everyone, and she makes sure to identify the diet and workout that works best for the client, leaving them to thrive from the inside out, both in the short and long term!!    IG: @brittsaxtonutrition Personal FB: Brittany Saxton Business FB: https://fb.me/brittsaxtonutrition FB Public Group: The Mindful Body Balance Email: hello@brittanysaxton.com Business: www.brittanysaxton.com Text STRONG to 302-303-5895 for weekly inspiration/accountability, tips, resources, etc.

This dear friend of mine is ALL about speaking my language when it comes to cutting through the bullshit and having real honest conversations. I think she's amazing, and I'm so proud of her! I appreciate her being so vulnerable today with us. In today's episode, I'm interviewing Megan Eddinger, host of the podcast “No BS Mama.” She's sharing her experience with anxiety and depression, and why she wants to lift the veil on what motherhood is really like so moms know they're not alone.   What's in this episode: Getting Real About Mom Life.  Megan's Experience as a Young Mom and Wife. Why Megan Left the Corporate World.  The Pandemic's Impact on Mental Health. Choosing the Right Therapist and Medication for You. Why Moms Need to Prioritize Themselves. ABOUT MEGAN Megan is a 35 year-old mom of three and married to her high school sweetheart. She first became a mom just two weeks after her 18th birthday and had her last baby at just 23 years-old. She was thrown into motherhood before she really had a chance to figure out who she was.  Megan shares openly about her experience with anxiety and depression, and how taking care of her physical health impacts her mental health and vice versa. She was once an overwhelmed mom of three who had no idea who she was, or what she needed to be fulfilled. Now she is prioritizing self care and good mental hygiene to be the best mom and wife that she can be.  Her life has been everything but traditional, and she shares all the ups and downs with raw transparency. Her ultimate goal is to normalize all the parts of motherhood that no one tells you about so that other moms don't feel so alone in their own journeys. Personal IG: @megan.eddinger Business IG: @thenobsmama TikTok: megan.eddinger Podcast: The No BS Mama CURRENT PROMOS Free Facebook Community: The No BS Mama Community

Mental health is a hot topic right now, and I'm so glad that it is! I realize so many of us are struggling and are ready to talk to someone but don't know where to begin.  In today's episode, I'm sharing how I reached out for help and found the right therapist for me. Choosing a therapist (for me) was a lot like speed dating! I explain how it all works plus additional mental health resources to check out.    What's in this episode: Finding the Right Therapist for You. Nicole's Experience with Betterhelp.com. How Betterhelp Works. Additional Mental Health Resources.    RESOURCES Betterhelp - One Free Week Trial  Mental Health Resources Be There Certificate    SAVE THE DATE May is Mental Health Awareness Month.  May 15th: More Than Membership will open again. Join the Waitlist    PODCAST REVIEW  If you haven't already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, send a screenshot to hello@nicolej.com  

Today I have a very special guest. In our local community, this is that person everyone knows (and everybody freakin' loves her). She radiates positivity and sunshine.  In today's episode, I'm interviewing Ally Kennedy, owner of Grateful Acres. She's sharing her personal journey during the pandemic that led to a dream coming to fruition – Grateful Acres.  Plus she shares a fun secret: animals don't talk back, or judge you!  What's in this episode: How Ally and Nicole Met.  Ally's Personal Journey to Starting Grateful Acres. What Is a Care Farm.  Navigating Grief and Asking for Help.  Choosing Positivity and Joy.  It's Never Too Late to Make Your Dream a Reality.   ABOUT ALLY  Ally is the owner of Grateful Acres. After the loss of her parents and during a pandemic, she found that every morning while in the barn caring for the horse, Miss Coolie, she felt at peace. Breathing with Miss Coolie and having the calm wash over her was like her own kind of therapy. Ally also knew that she wanted to do something to honor her parents; she knew she wanted to reach out and help others that may also be struggling. What started with the smell of a horse's breath and four little Silkie chickens has since grown into a farm of beautiful animals and a Care Farm for the people. A Care Farm is a type of therapeutic experience promoting healing and mental health, through farming practices such as tending to the animals or simply walking in the garden. Ally wants to help spread positivity and joy and help people remember that we all have something to be Grateful for. IG: @grateful_acres_01   FB: https://www.facebook.com/GratefulAcresDE  Business: www.gratefulacresde.org

Clothes Confession: How many times have you taken off the cute outfit, only to put on that same sweatshirt again? We're all guilty of it, myself included. Sometimes it's hard getting dressed in the morning. But it doesn't have to be that way!  In today's episode, I'm sharing my style advice. What I'm about to share will probably surprise you, but my mission isn't to be that salesy person. A huge part of what I want to help you with this year is shopping with intention, and that includes adding pieces that add value to your closet!    What's in this episode: Discovering Your Personal Style.  Why the Confidence Piece is So Important.  Taking Inventory of Your Closet.   Buying with Intention.  What's The Confident Closet.   LINKS FROM EPISODE The Confident Closet https://nicolej.thinkific.com/courses/theconfidentcloset FREE Closet Workshop https://www.facebook.com/667622410/videos/5759055417448755/

Today's guest is such a positive light and so kind. I'm grateful to call her a dear friend of mine! In today's episode, I'm interviewing Erin Thwaites, owner of Bel Boutique. Erin recently transitioned her business from brick-and-mortar to an online platform. She's sharing why she made the move to all online, and how her new journey is going. (This episode was recorded prior to Nicole's announcement.)   What's in this episode:  How Erin and Nicole Met.  Erin's Business Journey. How the Pandemic Inspired Erin to Make a Change.  Pivoting From Brick-and-Mortar to Online. Balancing Being a Mom and Business Owner. What Self Care Looks Like for Erin.     ABOUT ERIN  Erin is a Delaware local boutique owner of 13 years! She has three littles and a loving husband. She just transitioned her business from a storefront to an online platform to better suit her lifestyle and serve her amazing customer base!   IG: @belboutique28  FB: https://www.facebook.com/belboutique  Bel Besties: https://www.facebook.com/groups/belboutique  Business: www.belboutique.com    PROMO  FREE Closet Workshop Noon March 14th. 

Happy March! Can you believe it? There's a lot happening right now. So, this episode is going to be totally random and just lots of different things. Plus, I'm ALL ABOUT THE FEELS today, so you've been warned. Haha. In this episode, I'm going to talk about the next chapter and give a glimpse of what's to come. (I'll be sharing more on March 8th.) Raise your coffee and get ready to cheers to March, cheers to a new chapter, cheers to all good vibes, and cheers to putting yourself first!    What's in this episode: Feeling Grateful, Thankful, and Supported.  The Excitement of a Fresh Start.  Giving Yourself Permission to Slow Down. A Sneak Peek Into New Parts of the Business.    UPDATED SOCIAL HANDLES Website: www.nicolej.com  FB: https://www.facebook.com/morethannicolej  FB: https://www.facebook.com/groups/nicolej IG: @morethannicolej   IG Podcast: @iammorethanclothes  Email: hello@nicolej.com    SAVE THE DATES  March 8: Join Nicole LIVE May 15th: More Than Membership will open again, Join the Waitlist    PODCAST REVIEW  If you haven't already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, send a screenshot to hello@nicolej.com

I've never been more nervous to record a podcast episode before. You're going to hear from my heart today, and I'm opening up completely. I love this community so much, and I've always been honest and real with you.     In today's episode, I'm sharing a BIG announcement. It's a big one, friends, like breaking the internet big. (At least in my hometown.) In fact, by the time this podcast goes live, you may have already heard it. I'm going to give some insight into what led to the news plus share some details on the exciting new chapter ahead. Grab your coffee, maybe a box of tissues, and your calendar for some epic save the dates.    What's in this episode: The BIG News.  What's the Next Chapter. Nicole's Mission. Monthly Style Surprise Bags.  New Website URL www.nicolej.com Nicole J Community, join here    SAVE THE DATES Feb. 26: An Epic Style Saturday in store.  March 1: Style Surprise! March 8: Sooo What's NEXT? LIVE

Take a second to relax your shoulders, loosen your jaw, and take a deep breath. How are you feeling right now at this moment? Maybe overwhelmed, uneasy, or both?   Today's episode is about a personal mission of mine: mental health. Through this podcast, I want to bring awareness to mental health. In a world that is so heavy right now, so fast paced, and changing so quickly, it's so easy to feel uneasy and alone. Let's change that! I want you to know that you are not alone, and that it's okay to not be okay. We're going to chat today about how to ask for help, my experience with virtual therapy, and resources that are available.    What's in this episode: Mental Health Awareness. How to Ask for Help. How Virtual Therapy Works for Me.  More Than Membership: the Friendships and the Perks.   RESOURCE LINK Betterhelp    MEMBERSHIP NOW OPEN More Than Membership is NOW open through Feb 19th. To join, https://www.nicolejboutique.com/products/more-than-membership

I love a good inspirational card deck, and one of my favorites is Heather Askinosie's Daily Crystal Inspiration Card Deck. In addition to journaling, I like to start my day with a card pull to see what's in store for the day, or to gain clarity about a question or feeling.  In this episode, I'm sharing a recent card pull that I did for the More Than Group. I break down what each crystal means, and members share how the card/crystal relates to them. Interested in getting your own crystal card deck? I've included the link below plus an important Save the Date: the More Than Membership opens again February 15th!  What's in this episode: What's a Card Pull.  Crystal Energy Properties and Affirmations. How to Apply a Crystal Reading to Daily Life.  Pink Quartz and Self Care. Member Reactions to Their Card Pulls.   RESOURCE LINK Daily Crystal Inspiration Card Deck SAVE THE DATE More Than Membership opens February 15th! To join, click here .

Need help managing anxiety, stress, and trauma? This is one episode you don't want to miss! Today's guest is all about helping you find freedom from your emotions through guided self healing techniques.    In today's episode, I'm interviewing Lauren Fonvielle who has become a dear friend of mine. She is a mama of two, military spouse, and an Integrative Energy Practitioner. I personally think she is amazing at what she does! Lauren explains how EFT, Reiki, Sound Healing, and Meditation can transform your life!   What's in this episode: What is Emotional Freedom Technique (EFT). Why you should you tap on it. The power of Reiki.  Figuring out what the answers are for you.  Clip of Nicole's personal energy session with Lauren.   ABOUT LAUREN Lauren Fonvielle is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.   IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle  YouTube: https://www.youtube.com/c/LaurenFonvielle  Business: www.MindShiftWithLauren.com  Client Reviews: https://www.mindshiftwithlauren.com/client-love   PROMOS Schedule a Free Consultation with Lauren: TalkWithLauren.com  Take a Masterclass with Lauren: https://www.mindshiftwithlauren.com/masterclass

“Declutter like a mother” is my current mantra! This phrase and book by Allie Casazza has been a game-changer for me! This year I'm on a mission to declutter my house, and Allie's book has been so helpful!    In this episode, I discuss some key takeaways from Allie's book. (She has a course, too!) Plus, I share how I've already tackled some major decluttering projects. Grab a cup of coffee and a trash bag… It's time to get rid of the clutter and take back your space!    What's in this episode: Making your space work for you.  Keeping only what you actually need.  Learning it's okay to let go.  Dealing with money guilt (when getting rid of things).  Why you don't have a contract with gifts.    Resource Link Allie Casazza's Website Declutter Like a Mother 

I'm a very visual person so it's no surprise that vision boards are my jam. They're a great way to visualize how you want your year to look and manifest your goals. And the best part, you can modify them throughout the year.    In this episode, I'm sharing my tips on how to create a vision board. I break down the styles and categories plus ways to display your board. Grab a cup of coffee, a notepad, and get ready for a quick crash course on vision boards!    What's in this episode: What's a vision board. Types of vision boards.  Tools and materials you'll need. Tips on how to create a vision board.   Simple goal setting. Choosing a word, phrase, or mantra for the year.      Resource Link Canva

Happy New Year! After taking a winter/holiday break to spend quality time with the family, I'm excited to be recording again!    In today's episode, it's all about setting your intention for the new year. And I'm going to let you in on a little secret… I hate the saying “New Year, New Me.” I want a “New Year, Same Me,” just a better version. I share how I plan this year to shift from goals to feeling. Plus I explain why this needs to be the year that YOU put yourself first!     What's in this episode: Pressure to set goals or New Year Resolutions.  Letting go of expectations.  Dealing with guilt.  Power of creating smaller checklists. Choosing words that will carry you throughout the year.    Podcast Review If you haven't already, I would so appreciate it if you could please leave a review on Apple Podcasts. After you leave a review, send a screenshot to info@nicolejboutique.com for a Special Discount Code! 

It all started in Yoga Class… Today's guest is a dear friend of mine who I crossed paths with years ago in a local yoga class. Little did we know that day how much we had in common. Since then, she has become my go-to person to reach out to with questions about business and life!     In today's episode, I'm interviewing Dustin Mushinski who describes herself as a multi-passionate entrepreneur. Grab your iced coffee and get ready. She's going to explain what that means and a whole lot more!    What's in this episode: The Yoga Story: How Dustin + Nicole Met Learning to Accept Support from Others  Setting Your Intention for the Day  Why It's an ‘And Life” not an ‘Or Life.” The Lit Life  The Rich Life   ABOUT DUSTIN Dustin Mushinski is a wife, multi-passionate entrepreneur, Success Coach, and full-blown soccer mom (minus the minivan). She lives in the small town of Middletown, DE and most days you can find her in ripped jeans rocking a messy bun working from the comfort of wherever she wants to be that day.   Dustin's obsession is teaching women how to have it all without losing their shit!  IG: @dustinmushinski  Business: www.dustinmcoaching.com    PROMOS FREE MONEY MINDSET MASTER CLASS: How to Work Less and Make More Money with Ease. For more info, https://dustinmcoaching.com/make-more

Who's ready for a short and sweet episode? In today's episode, it's on my heart to talk about going through a hard time, or a rough patch. I hope whoever is listening right now and needs this message gets it today. Grab a box of tissues, it's about to get real.    What's in this episode: Going through a hard time.  How the holidays magnify future stressors.  Why you're not alone. Why it's okay to cry. Finding gratitude.

Today's guest is someone who I've looked up to for so many years! She is the epitome of a bright light, radiating positivity and genuine kindness. She's also a hard worker whose business journey and life's purpose is inspiring.    In today's episode, I'm interviewing Lili Oller, founder and owner of Water Lili in Bethany Beach and Ocean View. We discuss how she discovered her purpose, her journey as a business owner, and her relationship with her kids.    What's in this episode: How Nicole and Lili Met. From Tiger Lii to Water Lili.  Creating a Personal Connection With Customers. The Power of Journaling. Operation Christmas Cheer.   ABOUT LILI   Lili Oller is the owner and founder of Water Lili Bethany Beach and Ocean View. She is an ocean enthusiast, paddle boarder, philanthropist, bulldog mama, and mother of the most beautiful children in the world. (She says she's biased).     Facebook: https://www.facebook.com/waterlilibethanybeach  Facebook: https://www.facebook.com/Mermaid-Mamas-831598740287334/  IG: https://www.instagram.com/waterlilibethanybeach/  Business: https://waterlili.com    PROMOS Special offer for listeners, mention the podcast by More Than Clothes (Nicole J Boutique) and receive 20% off entire Water Lili purchase. Expires Dec 30, 2021and  cannot be combined with any other sale or promo. Bring a donation for Operation Cheer and receive 15% off your entire Water Lili purchase. (Donations: Tin of Cookies, Ghiradelli chocolates, or Lindt Chocolates, large print word searches, shaving kits for men, big bottle of hand lotion, etc.)

Can you believe it's December?! These past couple of weeks have been so busy, so amazing,  and I'm so grateful. In today's episode, I'm recapping all the things plus an amazing Thanksgiving dinner secret must-try (next year if they have it again)! Grab a cup of coffee and get ready to join the hot mess express for a quick recap.   What's in this episode: What my family did for Thanksgiving. Schaefer's Takeout Thanksgiving Meal. What I'm grateful for. Quick Recap of Black Friday, Small Business Saturday, Cyber Monday, Giving Tuesday. Partnering with Meg + Closet of Hope.   Free Closet Workshop Recap + Tips.   CLEANER CLOSET WORKSHOP Free Virtual Workshop With Nicole J  

Unleash your beauty. Simplify your wardrobe. The Color Guru explains how! In today's episode, I'm interviewing Jeannie Stith, the founder and CEO of Color Guru. While on a mission to break the cycle of decluttering her own closet, Jeannie discovered color analysis and turned it into a business, too!    What's in this episode: The science behind the color. What is a color consultation.  How the Color Guru works. Why a customized color palette saves you time and money.  Why 50 is the magic number (for hangers).   ABOUT JEANNIE  Jeannie Stith is the founder and CEO of Color Guru, where she matches you to your ideal color palette for clothing so that you can look and feel confident in your clothes, shop simply, and create a coordinated wardrobe.  Jeannie's color cards have simplified choosing clothes for people in 24 countries, and her course, Style Secrets, has transformed hundreds of wardrobes all around the world.  Color Guru has been featured in DesignMom, The Spark Joy Podcast, and Philadelphia Style Magazine.     Personal IG: @yourcolorguru Business: https://www.yourcolorguru.com/   PROMO: Use code NICOLEJ and save 10% off 

This season I'm excited to incorporate interviews into the podcast. Up first: Meg Kuck, owner and lead artisan of Moderncity + Main, a natural soy candle company with scents inspired by stories.    What's in this episode: How Nicole J + Meg first connected. The origin of Moderncity and Main. Running a small business during the pandemic.  Being authentic with your customers.  Shine the Light Foundation's mission. Closet of Hope - How you can donate.   ABOUT MEG Meg is owner and lead artisan of Moderncity + Main, a natural soy candle company with scents inspired by stories. She is also founder and director of Shine the Light Foundation, a nonprofit focused on domestic and dating violence awareness and prevention education. Meg works out of her home studio on her farm that she shares with her partner Matt, two boys, and two dogs. Her farm garden provides fresh produce that she sells at local markets along with fresh hen eggs from her chickens.   Personal IG: @graceacresfarmstudio Business IG: @moderncityandmain Facebook: https://www.facebook.com/ModerncityandMain/  Business: www.moderncityandmain.com  Foundation: www.shinethelightfoundation.org    CLEANER CLOSET WORKSHOP Free Virtual Workshop With Nicole J