Happiness Patterns: the Male Approach to Love and Life

An amazing tool helping us work with ourselves and our inner and outer "enemies".Today I share my favourite meditation that helped me deal with some very difficult situations. It's easy and deep at the same timeTonglen (Tibetan: གཏོང་ལེན་, Wylie: gtong len, or tonglen[1]) is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism. Tong means "giving or sending", and len means "receiving or taking".[3] Tonglen is also known as exchanging self with other.- WikipediaFOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JFOLLOW US ON YOUTUBE: http://bit.ly/2RlUcCUSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

Nir Eyal is a Wall Street Journal bestselling Author of HOOKED and inDISTRACTABLE."Indistractable provides a framework that will deliver the focus you need to get results.”—James Clear, author of Atomic HabitsFor those who care about their time, relationships and focus, we discuss the true reasons behind any distraction and look into tips that will help you to stay focused and DO things.Also, we look into the ways how kids can learn to be inDISTRACTable too as in our world it turns to be the key skill for success and happy life.One of my favourite quotes from the interview:"we grow future adults, not kids"Learn more about professor Nir Eyal and his work: https://www.nirandfar.com/FOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JFOLLOW US ON YOUTUBE: http://bit.ly/2RlUcCUSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

I am always wondering whether we really have free will to do what we want or maybe we are just puppets in God's hands.This episode is a part of my personal session with Dhruv Mehta, where he clarifies a lot.Learn more about Dr. Eger's work: https://bit.ly/3bzaCyXFOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JFOLLOW US ON YOUTUBE: http://bit.ly/2RlUcCUSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

Happiness patterns Dear Friend Brahmin Dhruv Mehta shares on the differences between prayers, mantras and bhajans. And also explains the three principles of reciting mantras. I’ve been in the world of mantras for over a decade, but even for me it was a ton of useful tips!FOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JFOLLOW US ON YOUTUBE: http://bit.ly/2RlUcCUSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

I am proud and also honoured to share with you today’s interview with Dr Edith Eve Eger. She is a Concentration Camp and Holocaust surviver who overcame all the obstacles and became a world renowned clinical psychologist and lecturer, helping individuals overcome their limitations, discover their powers, and achieve results they previously considered unattainable. She brings a message of healing and personal growth. A message of freedom from self imposed limitations. A message of CHOICE to move from recovery to discovery and beyond. Edith was born in Hungary in 1927. When the war began she was preparing to participate in Olympics as she was one of the best in gymnastics in her country. But due to her Jewish origin she was first expelled from the team and then at the age of 16, she, her elder sister Magda and parents were sent to Auschwitz on a cattle train.Upon arrival to the concentration camp her parents were immediately sent to gas chambers and she would never see them again. Edith and Magda miraculously survived all the deadly trial’s of the Nazi’s. And after all on the day when Allied troops have finally entered the concentration camp she was found in the pile of dead bodies barely alive, but still breathing. After war she got married, but as her husband was persecuted by Communists, they left everything and migrated to USA, where they had to begin everything from scratch once again. In 1969 she got her degree in Psychology and is still an active Therapist and Speaker. She wrote her first book at the age of 90. She has appeared on numerous television programs including CNN and the Oprah Winfrey Show.Just after my interview with her at the age of 92, she had a patient waiting for her. She is an incredible example of the Choice we all make every day: “our painful experiences are not a liability. They are a gift.”Learn more about Dr. Eger's work: https://bit.ly/3bzaCyXFOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JFOLLOW US ON YOUTUBE: http://bit.ly/2RlUcCUSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

Today we talk with Helena Nista. Author of Udemy's most popular course on Tantra, Sexpert, Sex and Intimacy Coach and Author of "Legendary Lover".We had a great and juicy conversation and here are some of the Questions we discussed:How growing in Poland has affected your sexual profile? Do you think that all the problems come from childhood? The sexual ones?How does the work of a sex coach and a Tantra teacher differ? What common sexual issues do you see in men and women?Why many women struggle to orgasm?How long does it take men to reprogram themselves for whole body orgazm?What is the role of anus for men and women?Does tantra work for gay couples?What guidance can we give young parents to correctly educate their children sexually?Learn more about Helena's work: http://bit.ly/37n8Tv6FOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JFOLLOW US ON YOUTUBE: http://bit.ly/2RlUcCUSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

Radha is a Meditation teacher and internationally renowned Tantra expert. She is the inspirer of Tantralife school. During the last 25 years Radha has taught Tantra and meditation across the world and has helped thousands of people from all walks of life transform their energy from sex to superconsciousness. Radha is one of the very few people to have learned Tantra and meditation directly from Osho, having lived with Osho for over 20 years, meditating, studying, and working as a “medium” in the energy transmissions between Master and disciples. Radha has drawn from her 40-years experience as a spiritual seeker, meditator and Tantra teacher to found Tantralife and create an original method to make the ancient and esoteric science of Tantra accessible to modern day people.Some of the Questions and Topics covered:- What is Tantra?- How has Radha's own Tantric Path begun?- What's wrong with Promiscuity and how is Tantra different from it?- Can a Tantrica live with someone who is not into spirituality? How to combine everyday life and spirituality?- Some Tantra Techniques Learn more about Radha: http://bit.ly/38KHap7FOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JSUBSCRIBE TO OUR PODCAST! And listen to more episodes:—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK#tantra #happinesspatterns #tantralife

Hector looks like a sage from the ancient times. His smile is an incredible encouragement to proceed with your meditation practice and spiritual Journey. He is an embodiment of everything you need to know of the good things meditation does to us. He is also a President of Three Jewels NYC, non-profit that promotes yoga, meditation and Buddhist teachings to New York City and international communities. Not only promotes, but also makes it juicy and fun. It’s serious, but it is also not. I mean…being Enlightened is not boring it is a cool thing to be)Check Three Jewels website: http://bit.ly/2YA8SjEHector on IG: @justhexHector on TedX: http://bit.ly/35a6mmXSome questions discussed:Incredible personal Journey of Hector himself that is to teach you a lot.Lessons from 23 years of meditation.Tong Len Meditation - or how to get everything you want the Buddhist WayFOLLOW US ON INSTAGRAM: http://bit.ly/2MmjY9JSUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhxSUBSCRIBE TO OUR PODCAST!—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

Ma Ananda Sarita is a world renowned Tantra master and mystic offering courses, retreats and trainings throughout the world."Tantra is the only science which teaches you expression of sex – not as indulgence, but as a spiritual discipline ... transformation of a biological phenomenon into spirituality. " - OshoHaving received a direct transmission from Osho, she is true to the spiritual essence of Tantra and guides her students on the path of self realisation. At the same time, she helps people to transcend the psychological issues which are carried as a result of cultural conditioning and past experiences. She is also a master healer, author and producer/ director of Tantra online courses.Check Sarita's website: http://bit.ly/35FCH5xFOLLOW ON INSTAGRAM: http://bit.ly/2MmjY9JSUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhxSUBSCRIBE TO OUR PODCAST!—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK

Today we have an exciting conversation with Master of Perfumery - Christophe Laudamiel.Some of the questions we discussed:- How to become a Perfumer - Some tips of being in business- How Smells develop our Brain- How Psychologists should use Smells to make their clients talkMore about Christophe: http://bit.ly/2mdrxCOHe has co-created top 10 fragrances for major Houses such as Polo Blue for men by Ralph Lauren, Happy Heart by Clinique, Fierce by Abercrombie & Fitch, deadofnight and meltmyheart by strangelovenyc and other scents for the likes of Beyoncé, Helena Christensen, Tom Ford, Burberry, Michael Kors and Tommy Hilfiger. In 2010, he founded DreamAir, an innovation-driven perfumery start-up, collaborating with Firmenich (the largest fine fragrance house in the world) for all his ingredient needs.He concentrates on designing refined scent sculptures for major hotels, retailers and museums around the world including The Pierre, Hotel Americano, Armani, Azul-Japan, Bliss, Grand Hyatt, Hard Rock Hotels and Casinos, Mercedes-Han Sung, New Balance, Oliviers&Co, Visionnaire, and more. Christophe is the only perfumer worldwide with scents entered officially in collections such as the International Perfumery Museum in Grasse, Harvard University and the Cleveland Museum of Art. He is the only perfumer represented by 2 art galleries, leading to five solo shows in three years: Dillon + Lee in New York City and mianki. Gallery in Berlin, Germany. FOLLOW ON INSTAGRAM: http://bit.ly/2MmjY9JSUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhxSUBSCRIBE TO OUR PODCAST!—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK#HappinessPatterns #ChristopheLaudamiel #TransformYourself

Robert A.F. Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University, President of the Tibet House U.S., a non-profit organization dedicated to the preservation and promotion of Tibetan civilization, and President of the American Institute of Buddhist Studies, a non-profit affiliated with the Center for Buddhist Studies at Columbia University and dedicated to the publication of translations of important artistic and scientific treatises from the Tibetan Tengyur.Time chose Professor Thurman as one of its 25 most influential Americans in 1997, describing him as a “larger than life scholar-activist destined to convey the Dharma, the precious teachings of Shakyamuni Buddha, from Asia to America.” The New York Times recently said Thurman “is considered the leading American expert on Tibetan Buddhism.”In this Episode Bob Thurman answers 2 major Questions:How everything is interconnected?What is real?Find us on Instagram:http://bit.ly/2MmjY9JSUBSCRIBE TO OUR PODCAST!—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK#HappinessPatterns #LucidDreaming #TransformYourselfSUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhx

Robert Waggoner is an acclaimed expert in the field of Lucid Dreaming. He also wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self (now in its tenth printing), and co-authored Lucid Dreaming Plain and Simple with Caroline McCready. Learn More about Robert Waggoner and his work: http://bit.ly/2kep8HHFind us on Instagram:http://bit.ly/2MmjY9JSUBSCRIBE TO OUR PODCAST!—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK#HappinessPatterns #LucidDreaming #TransformYourselfSUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhx

“The Diamond Cutter” by Geshe Michael Roach on Amazonhttps://amzn.to/2IggqlgACI courses, FREE of charge: https://www.asianclassicsinstitute.org/ but if you want to support them financially or as a volunteer, you can do it here:https://www.asianclassicsinstitute.org/get-involvedDCI events around the world: https://diamondcutterinstitute.com/Today we talk with John Brady, Executive Director of Asian Input Project and Senior Teacher of Asian Classic Institute. He shares his experience of an incredible 3 year retreat that only tens or maybe several hundred of Westerners went through ever and amazing Work of ACIP. The Asian Classics Input Project is a not-for-profit organization dedicated to the preservation of ancient Asian wisdom. ACIP conducts preservation projects in libraries, monasteries, and institutes throughout Asia.We are always happy to hear from you: info@happinesspatterns.comSubscribe to our YouTube Channel: http://bit.ly/2JVZ0LE

SUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhxIn this Episode of Happiness Patterns Podcast we discuss with Maestro Duncan Lorien why learning Music (Playing and Singing) is the most powerful tool for transformation. And it was made so complicated for people to play and sing (there is a historic reasoning behind that)Duncan Lorien is a well-known recording artist, composer and educator, who spends his life helping others benefit from his research and discoveries about learning music quickly and easily. Born in 1954 in London, England, he studied classical piano from the age of 4 years, and was Deputy Head chorister at the Royal School of Church Music at Addington Palace in London. He studied drama and music in college and trained in opera and theater for 3 years.At teacher training college he found the approach to music was too serious and complex and left to begin his own approach to the subject. The 20 years he spent researching music history and education resulted in the Understanding of Music Seminar™ delivered worldwide since 1991. The Understanding of Songwriting Seminar™ for graduates of the Understanding of Music Seminar™ was introduced in 1998. Due to public demand for his unique singing techniques, Understanding the Basics of Singing Seminar™ was created in 2007 for anyone to attend.To learn more about Duncan and his work visit his site: understandingofmusic.comHis Presentation on TedEx: https://www.youtube.com/watch?v=DUehH...SUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhxFIND US ON IG: http://bit.ly/2MmjY9J

James Nestor is an author and journalist who has written for Outside Magazine, Men's Journal, National Public Radio, The New York Times, The Atlantic, Scientific American, Surfer's Journal, Dwell Magazine, The San Francisco Chronicle, and more. His book, DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves (Houghton Mifflin Harcourt) was released in the United States and UK in June 2014.DEEP was a BBC Book of the Week, a Finalist for the PEN American Center Best Sports Book of the Year, an Amazon Best Science Book of 2014, BuzzFeed 19 Best Nonfiction Books of 2014, ArtForum Top 10 Book of 2014, New York Times Book Review Editor’s Choice, Scientific American Recommended Read, Christian Science Monitor Editor’s Pick, and more. The book follows clans of extreme athletes, adventurers, and scientists as they plumb the limits of the ocean's depths and uncover weird and wondrous new discoveries that, in many cases, redefine our understanding of the ocean and ourselves. In 2017, Nestor and National Geographic Explorer and marine scientist, David Gruber, launched CETI (Cetacean Echolocation Translation Initiative), a nonprofit research group that develops and employs technologies such as machine learning and Artificial IntelligenceI to decipher the language of sperm whales. James Nestor is currently finishing a new book for Penguin/Riverhead which follows pulmonology scientists on the edge of startling new discoveries and "pulmonauts" who are tapping the human body's hidden potential in endurance, weight control, immune response, and longevity, all by harnessing breath, our most basic -- and misunderstood -- biological function. The yet-to-be-titled book will be published worldwide in late 2020.Learn More about James Nestor: https://www.mrjamesnestor.com/Find Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQHappiness Patterns Channel on YouTube:http://bit.ly/2JVZ0LE(Our YT channel has been created recently and we started publishing our first interviews there - it's not up to date with Podcast)

In this Amazing Episode we talk with Charlie Morley who is a bestselling author and teacher of lucid dreaming & shadow integration.He has been lucid dreaming for almost 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since developed a holistic approach to dream work called Mindfulness of Dream & Sleep and written three books which have been translated into 14 languages.For over 10 years Charlie has run workshops & retreats in more than 20 countries and continues to teach internationally. He’s spoken at Cambridge University, the Ministry of Defence Mindfulness Symposium, Buddhism and youth culture at The Houses of Parliament and was named one of The Next Generation of Meditation Teachers by Sonima magazine.In 2018 he was awarded a Churchill Fellowship grant to research “mindfulness based PTSD treatment” and continues to teach on retreats for armed forces veterans.He lived at Kagyu Samye Dzong Buddhist Centre in London for 7 years and now lives down the road with his wife, astral projection researcher Jade Shaw. When he’s not teaching he enjoys martial arts (he has a black-belt in Kickboxing), cinema and dancing.For info on workshops and retreats see charliemorley.com/eventsFind Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQHappiness Patterns Channel on YouTube:http://bit.ly/2JVZ0LE (Our YT channel has been created recently and we started publishing our first interviews there - it's not up to date with Podcast)

Theo Tsaousides is a neuropsychologist, clinical researcher, and more recently entrepreneur. He has published scientific articles in prestigious academic journals and has co-authored textbook chapters specializing in assessment and treatment after brain injury. In addition, Dr. Theo has delivered numerous workshops and presentations for professional audiences nationally and internationally. In 2010, he received a $750,000 grant from the U.S. Department of Education to create and run a postdoctoral training program in neuropsychology and rehabilitation research at Mount Sinai. He is the founder of the LEAP Center, whose mission is to promote personal growth, successful performance, and emotional wellness.Learn more about Dr. Theo: http://bit.ly/2O61qexBrainblocks book on Amazon: https://amzn.to/2JXUTNFBrainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) • the characteristic feelings, thoughts, and actions associated with each brainblock • the brain functions involved in goal-oriented action • brain glitches and how they create setbacks • the cost of not removing brainblocks • the best strategies to remove the blocks Engagement: • actively search for brainblocks in your actions, thoughts, and feelings • recognize and label each brainblock as soon as it is identified • practice each strategy consistently until it becomes second nature • track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.Find Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

This Episode was initially planned for my Marketing Radio podcast in Russian. But! Amanda is not only a CEO of a multimillion dollar company training Fortune 500 companies in sales, but also a True Spiritual Searcher! She shares her own and her father's unique path in a very inspiring way. This turned out as a really meditative conversation sprinkled with business mastery. I consider Osho to be my spiritual God Father and he shared this beautiful vision of Zorba the Buddha: of Someone who is fulfilled both socially and spiritually. If meditation and practice would be the only path, then we would be born in mountains or forests and left alone in solitary contemplation. But we are spiritual beings in a material world. Our soul brings love to whatever we do...if we chose to.Amanda's late father, Chet Holmes, is the author of legendary "Ultimate Sales Machine", a national bestseller and his pre-mature death has changed her life's direction. Learn how this sent her on a Spiritual Quest and made a singer become a Deep and Warm-Hearted Meditating CEO.“You will attract way more buyers if you are offering to teach them something of value to them than you will ever attract by simply trying to sell them your product or service.” ― Chet Holmes, Ultimate Sales MachineTo sign up for 3 amazing classes from Amanda and CHF:https://chetholmes.com/The Ultimate Sales Machine on Amazon:https://amzn.to/2LlQUxMTo find out more about Guruji's work:https://divineblissinternational.org/dbi/Find Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

“Our nourishment and life’s work is to create gatherings around the planet where people can come together in celebration and meditation.” - Deva Premal & MitenLearn More about Deva Premal and Miten:https://devapremalmiten.comFeatured in top media including The Wall Street Journal, The Los Angeles Times, and The Huffington Post, endorsed by celebrities as varied as Cher, Tony Robbins, and the Dalai Lama, included in movie soundtracks such as Walkout, Mantra, and 8 Seconds, and honored by 1.5 million album sales, 550,000 monthly Spotify listeners and 400,000 Facebook followers, chart-topping musicians Deva Premal & Miten are modern nomads on a mission to share with humanity the medicine of mantra.With original chants that are used for meditation, yoga, stress management, massage, and sleep playlists worldwide, Deva Premal & Miten not only model spiritually-conscious living but also share powerful tools for wellness, mindfulness, and personal growth.Creating an alternative to contemporary music culture, Deva Premal & Miten additionally offer sacred global gatherings with a temple-like environment, where music is not an ego-driven performance, but rather, a portal to contemplation, inner peace, and heart-centered connection.Some of the questions discussed on this episode:- What are Mantras?- What happens if you practice mantras for 30 years? - How to chose a mantra for yourself?- Ganesha - the revealer of possibilities- What’s the right way to sing mantras?- What is Tantra?Find Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

“Dr. Ian Kerner is one of the most recognizable voices in clinical sex therapy” – Esther PerelIAN KERNER, PHD, LMFT, the author of New York Times bestseller “She Comes First”….More than 300 000 copies sold! What?!!! And I am talking to him on today’s show!Some Questions that we discuss:What’s the difference for spontaneous desire for men and women?Some reasons why people lose passion?How to introduce sex in the best possible way to your kids?What and Why is premature Ejaculation?What are benefits of masturbation?One of the reasons why guys have low sexual desire?What Does anxiety around sex lead to?Cunnilingus found unmanly?Why Sometimes Objectification of your partner is important?Mindfulness in Sex?Can Polyamory work for people?Find out more about Dr. Ian Kerner: https://www.iankerner.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Learn More about Dr.Andrew Newberg and his work:http://www.andrewnewberg.comAll the different ways of Enlightenment come to us! There is no single right way to get there!Some of the Questions we discuss in our conversation with Dr. Andrew Newberg:Can Depression lead to Enlightenment?Can Schitzophrenia from a scientific point of view be a good thing?What changes mediumship has on the brain?What happens when the frontal lobe shuts down?Does our brain produce anything or is only a conduit?Is our brain producing the consciousness or just receiving it and processing?Can animals get enlightened?Which parts of brain are responsible for experiences we have in practices?Find us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

“The Diamond Cutter” by Geshe Michael Roach on Amazonhttps://amzn.to/2IggqlgACI courses, FREE of charge: https://www.asianclassicsinstitute.org/ but if you want to support them financially or as a volunteer, you can do it here:https://www.asianclassicsinstitute.org/get-involvedDCI events around the world: https://diamondcutterinstitute.com/Some things can be hardly understood intellectually, but they become an experience. Contemplation about Death is already important as it helps us set our life priorities in place. It’s the Great Equaliser we all should befriend for a truly happy life.We discuss Death Meditation with Peter Mörtl, senior teacher of Asian Classic University.Peter shares his wake up calls that made him change his life radically and here are some of the questions we discuss on this episode:Why practicing a Death Meditation is a sign of high spiritual IQ?Why meditating is harder than running a marathon?How to prepare to Death and why we should all begin now.Find us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

To participate in Detox your Mind with Dhruv Mehta follow the link: http://bit.ly/31fCjJ3Apply our Promocode: HAPPY35 on the payment page and get a 35EUR discount (NOT applicable to SuperCombo of Detox+Consultation as already subject to huge discount)Dhruv Mehta is a spiritual explorer and a descendent of an Indian Brahmin family that has been consulting people in astrology since his young age. He has a unique approach to work with people and deep understanding of life and all of it intricate pathways.In this episode we talk with him about mental projections and how they are shaped in our mind, about false sense of security and how it ruins all the fun. “Maybe the content of our minds is different, but the mechanism our brains operate is the same” - Dhruv Mehta…so it’s always good to learn how we function in order to bring quality of our life to the next levelFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Sarah Peyton is an international speaker and facilitator. She puts together neuroscience knowledge and experiences of healing that unify us with our brains and bodies. Our conversation turned out to be deep, warm, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other.Sarah's deep understanding of human nature and brain made our conversation really healing.Learn more about Sarah:http://empathybrain.com/Her Book "Your Resonant Self"https://www.yourresonantself.com/Find us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

I am sharing my reflections on why one should accept reality as it is.They say in most Traditions that one can change himself easier than change the world around. Our perception is everythingAcceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it. - Michael J. FoxContact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Navanita is a professional Physical Educator, Creative Dance Teacher and Fitness Instructor experienced and trained in various techniques of meditation, dance, Bodymind- guided inner dialoguing, Trauma-work and Embryology. Having been through a Near Death experience, her doctors predicted that she wouldn't be able to walk again....nevertheless she MADE IT.....and now she teaches dancing and dedicates her life to healing through movement: "grounding in being and grounding in the body". She is an amazing therapist and she shares her miraculous story as well as some embodiment techniques (Life Moves tools) with us today.Learn more about Navanita and her work: https://www.navanita.net

Svagito Liebermeister is a psychotherapist and spiritual teacher who has been a disciple of the enlightened mystic, Osho, since 1980. In his courses and training groups he combines Western therapy methods with Eastern methods of meditation, and is known for his clarity and heartfulness in teaching and supporting people in their personal growth. He is my Spiritual Godfather and for me this interview was a real healing conversation.Learn more about Svagito's work:https://www.family-constellation.netContact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQQuestions asked and discussed in this episode:How enlightenment becomes an ambition?Is there a difference between maturing and growing up?Does the free will exist?What are Family Constellations?Do perfect and healthy families exist?Is it possible to be a good father or a good husband?Which nations are more prone to becoming mature?What is the healthy dynamic for children and parents to separate? Why American way is healthier? What’s the better for growing up children?How does sexuality transform with time?What to teach children about sexuality?We grow from closeness to widenessWhen the child comes into our life our love expands

Today's conversation is with Prem Sambhavo: a therapist, meditator and teacher. He has bachelors, masters and doctoral degrees in clinical psychology, presented with honours in Italy, from University of Padua and Bologna. Moreover he is a member of the American Psychology Association and European Federation of Psychologists.His doctoral dissertation explored the negative effects of beliefs and injunctions given to the child from parents, religion and educational school system.In today's episode we discuss why psychology is often not enough for personal transformation and healing and how All Our Today's Ways are coming from our childhood and also how openness can be your ultimate weapon and how you make your life more passionate.Learn more about Sambhavo and his work.http://sambhavo.com/Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

“When we are no longer able to change a situation, we are challenged to change ourselves.” “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. FranklIn this episode I share my favourite quotes from Man's Search for Meaning written by Victor Frankl, Holocaust Survivor and I share how it is applicable in our daily life.

Having attended a music workshop where the whole Music College program is taught within 4 days.... Yeah...you have read it it correctly and I have also written it correctly. I learnt some lessons...and will share them with you here. Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Dream Yoga is much more than Lucid Dreaming. It's a holistic approach that allows to bring more awareness and actual changes into your daily life. And that's when even the slightest changes in your dreams bring transformation to your day-to-day actions.Andrew Holecek is my personal Superhero:"Drawing on years of intensive study and practice, he teaches on the opportunities that exist in obstacles, helping people with hardship and pain, death and dying, and problems in meditation. Known as an expert on lucid dreaming and the Tibetan yogas of sleep and dream, he is an experienced guide for students drawn to these powerful nocturnal practices."Conversation turned out to be really profound, so listen to it twice!Visit his site to join the Night Club, where Andrew interviews other experts on lucid dreaming and shares extensive techniques that will improve your sleep and life:https://www.andrewholecek.comContact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

In this episode I had an honour to meet with Peruquois.Who is she?Australia #1 World Music artistPerformer of the most feminine music on the planetThe largest feminine practice workshop facilitatorLyricist and composer of her own songs, creatress of multitude of feminine practicesAbout PeruquoisPouring silence into sound, her voice has a power to stop time and open the floodgates of the mystery. She is a composer and lyricist expressing the passionate journey of being fully human, longing for the source of love, for total awakening. Originally jazz trained, later integrating native American, Indian classical, middle eastern and electronic flavors to her ‘ear watering’ blend.Being constantly branded as «Voice of the Sacred Feminine», «Voice of the Mother Earth» Peruquois’ expresses the very feminine soul of sound. Touring the globe since 1997 she is a light shining the way home.Peruquois is the creator of such deep practices as Vocal yoga, Emotional Cleansing, Vocal Tantra that became a foundation for her potent workshops.Check out her site: https://www.peruquois.comPeruquois IG and FB:https://www.instagram.com/peruquois/https://www.facebook.com/Peruquois/Top Tracks to Enjoy:Be Yourselfhttps://soundcloud.com/peruquois/be-yourself-radio-editA-Shamahttps://soundcloud.com/peruquois/a-shamaSoulfirehttps://soundcloud.com/peruquois/soulfire-live-mp3Awaken The Snakehttps://soundcloud.com/peruquois/awaken-the-snakeContact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

"For every action, there is an equal and opposite reaction."-Newton's Third Law of MotionWhatever you say and do to your child, especially before he or she is 7, will stay with them for the remainder of their life. So beware!In this episode I discuss this and more.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

We judge ourselves not by what we do, but by things that we had in mind or felt. And when we judge others we don’t take into account what they planned for. I doubt there are any really evil people in this world. I cannot imagine that your loved one would want to really harm you. We are humans. We are of the same kind and race, but nobody can read your mind or you…yourself…you will never 100% understand your father or mother or your kids. Maybe 95%. Maybe 70%. But in most cases, 40% is good enough for the average family that lives by standards they see around. We are the sum of all the experiences that we had and even if we spend all the time with someone, they wouldn’t be there with us when we were kids or in other early development instances. So the next time you notice that you are starting to get angry, ask yourself…is it really worth it? Has it ever helped? Isn’t it just better to share what you feel and ask what exactly your partner meant?I worked with many aspects of my life, I’ve seen thousands of people and hundreds of couples doing their best to become better and I know for sure that nothing in this world can make you as happy or as frustrated as your relationships. It’s also the best place for growth if you feel that you were born for happiness and evolution. That’s why among all the other things I consider myself to be a relationship mentor: because I dedicate every single day of my life to developing my connections: with my wife, my daughter, my family and other people I connect with. I don’t believe that anything else can both nurture you and bring joy as much.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Do you want to achieve more in the next 3 months? Let me share some unusual approach I used to increase my income and to improve relationship with my daughter. Sounds like magic? It is not! It's also a technique used by special corps, world famous athletes and Fortune 500 companies.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Truth is Clarity.Truth is sometimes (or always painful), but it’s like cold air and cold water. It makes you feel fresh even when you are tired. Asking yourself questions is important. It allows you to keep yourself sober and not to wait until any circumstances appear. We all make mistakes, it’s human nature. That’s how we learn. But asking ourselves questions will help you deal with lesser consequences. I learnt in business: failing fast is good. It’s better to learn it quickly in relationships too because then you know that 10 years from now, after investing tons of energy into your loved one, you will not wake up to someone telling you something you didn’t expect. Because every time you had doubts you indicated, and you told your partner the truth.On the episode of Happiness Patterns where I talked to Dr.Laurie Mintz she shares that the best way to make sex better is to ask. Most women unfortunately lie about their orgazms, they fake…and the problem is that the longer it lasts, the harder it is to unveil to your partner…moreover the woman stays dissatisfied and the man is in mental illusion…but subconsciously he feels that too. And it’s painful. My mantra is: I need clarity…that simple…but stays me to stay fresh and alert in every area of my life.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

Yogi Rockstar and Grammy Nominee Krishna Das today on a new episode of Happiness Patterns Podcast. I can’t express how happy I was to know several years ago that KD was nominated.He is way deep on the Path and it is acknowledged by people around the world and now even the major music organisation agrees on that and Greatest Musicians of the world sit and listen to Kirtan Wallah? So coooolHe is truly unconventional and not shy of using the F*** words and still being hugged by Dalai Lama? What?And he has a track with Sting? Those who knew nothing about KD, I hope it was a good introduction. Those who do - listen to his voice - he is Something.https://krishnadas.com/My Personal Top3 KD songsHanuman Chalisa we are discussing during the interviewhttps://www.youtube.com/watch?v=-x9Ly8ZjA18Sri Argala/I wanna know what love is https://www.youtube.com/watch?v=7EgqG9kELZYKD with Stinghttps://www.youtube.com/watch?v=7WpdSh8VYd4Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

In this episode I test the grounds of what people call being mature. Do you really know what it is? Can you say you are? In Tradition we define maturity as readiness to act without overthinking and too much planning. Here I share different analogies how it can be achieved and what it means to have Sex with Life.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

What is Karma? Is this life scripted to dot or is there a leeway for free will?Do people change? Who has the potential to change and why the majority of people that you know will not?Love marriages vs matched marriagesShould you go against the chart signs? Is it possible? Why?This and so much more in this episode with Dhruv Mehta - a spiritual explorer and also an astrologer born into a Brahmin Family.Learn More about Dhruv: https://soulutionsbydhruv.com/Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

In this episode I have an honour to talk to Dr. Laurie Mintz, author of "Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It". We discuss some terrifying sex statistics about men not knowing how to make their women happy and how it can be fixed. We also discuss positive effects of mindfulness and yoga for sex life.More about Laurie: http://drlauriemintz.com/Find us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

We discuss the 2nd of the Tantra pillars. We also look at how awareness makes your health stronger. We look at subtle anatomy.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

I share my experience of why relationship is a cherry and why it is harmful to leave the arguments last. We look for the consequences of the argument and how it spoils the the blood. I also share what I usually tell my wife under such circumstances. Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

In this episode I share how a hug can become both a meditation and a truly sexual experience and why you need to hug as much as you can. I've started hugging THE RIGHT WAY around 12 years ago and it taught me a lot about sensitivity and sensuality, but also what a true hug can be when it's not "sexy".Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

In this episode, I share my story on how I got into tantra. I share both personal and scientific reasons why porn kills sex life and also I tell a little about one of the three pillars of Tantra and how you can start practicing right away.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ

In this first episode I share my origin story and some ancient wisdom. Why is it better for parents to divorce if they are unhappy (in the best interest of a child)?Energy never lies. Why I am forever grateful to my losses?Wherever your focus goes - your energy flows.Contact us: info@happinesspatterns.comFind us on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQ