Podcast appearances and mentions of Stephen LaBerge

To kickstart season 3 of the Sleep Science Podcast, we have asked the research group behind the podcast (NaPS Lab, in Cardiff) to answer some great sleep-related questions from our listeners. 1. 02:45 What is lucid dreaming? - Answered by Mo AbdellahiLucid dreaming - Stephen LaBerge, 2009Induction of self awareness in dreams through frontal low current stimulation of gamma activity Real-time dialogue between experimenters and dreamers during REM sleep 2. 06:16 Do dreams do anything for us? - Answered by Kyrillos MeshrekyThe brain as a dream state generator:Converging theories on dreamingPredictive coding under the free-energy principle3. 09:49 What types of memory does sleep help you consolidate? - Answered by Yan WangThe whats and whens of sleep-dependent memory consolidationThe role of Sleep in declarative memory consolidation - direct evidence by intracranial EEGSleep, Memory, and Plasticity4. 12:31 How does sleep change as you age? - Answered by Megan WadonSleep across the lifespanThe architecture of early childhood sleep Normal sleep in children and adolescence5. 17:33 Why do adolescences sleep longer? - Answered by Martha NguyenNational Sleep Foundation's sleep time duration recommendationsSleep in Children and Adolescents with Behavioral and Emotional DisordersThe Relations Between Sleep, Personality, Behavioral Problems, and School Performance in Adolescents6. 20:20 Does the menstrual cycle affect our sleep? - Answered by Marta Wawrzuta7. 24:17 How do the seasons affect our sleep? - Answered by Sophie Smith Circadian entrainment to the Natural Light-Dark cycle across seasons and the weekendSeasonality of human sleep: Seasonal variation in the human circadian rhythmHost Professor Penny LewisProduced and edited by Sophie Smith Check out our NaPS website to find out more about our team, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

In dieser Best Of Folge geht es um's Einschlafen, Ausschlafen und Träumen. Was Schlaf für unser Gehirn und unsere Kreativität tut, wie spirituelle Traditionen Träume und Schlafen betrachten – und was wir tun können, wenn wir nachts oft wachliegen. Unbedingt beachten: Einschlafen bei diesem Podcast ist absolut erwünscht! Diskussion „Lucid Dreaming“ mit Stephen LaBerge, Allan Wallace & Fariba Bogzaran: https://www.youtube.com/watch?v=PozGrXvTlTc Lucid Dreams as a Bridge between Realities with Chongtul Rinpoche: https://www.youtube.com/watch?v=exjlR7izakg Dream Yoga with Tenzin Wangyal Rinpoche: https://www.youtube.com/watch?v=6Gls65GDMGQ www.curse.de www.instagram.com/cursezeit www.facebook.com/curseofficial www.tiktok.com/@curseofficial Curse auf Tour: https://www.curse.de/termine

In this engaging conversation, we discuss the mysteries of consciousness with guest David J. Brown, author of many books including 'Dreaming Wide Awake' and 'The Illustrated Field Guide to DMT Entities'. We talk about topics like lucid dreaming, psychedelics, and the intersection of neuroscience and mysticism. David shares his journey into lucid dreaming, his collaboration with noted figures like Stephen LaBerge, Stanley Krippner, and explores intriguing phenomena such as shared dreaming and DMT experiences.  David's Books  Dreaming Wide Awake https://www.amazon.com/Dreaming-Wide-Awake-Shamanic-Psychedelics/dp/1620554895  The Illustrated Field Guide to DMT Entities  https://www.simonandschuster.com/books/The-Illustrated-Field-Guide-to-DMT-Entities/David-Jay-Brown/9781644119198.Send us a textSupport the showFollow The Dream World PodcastVisit Our WebsiteInstagram @TheDreamWorldPodcastTik Tok @aminasdreamworldSpotifyFacebookLucid Dreaming Online Course

I dug through the archives and found this old essay I wrote many years ago about Lucid Dreaming, and thought I'd share it on the podcast for all of you to listen to, as I realized I haven't shared any new podcasts in a while. Lucid dreaming represents a powerful state of consciousness where the dreamer becomes aware they are dreaming and can sometimes influence the unfolding dream narrative. This capability opens doors to extraordinary dimensions, serving as an inspiration for artists and as a tool for personal and spiritual exploration. It echoes the limitless possibilities seen in stories like The Matrix, where reality is malleable and deeply interconnected with our perceptions and beliefs.Lucid dreaming allows us to tap into our subconscious in ways that can directly benefit our waking lives. It's been shown that this altered state can enhance creativity, problem-solving, and emotional processing, giving us tools to better navigate challenges we face in our day-to-day lives. For instance, Dr. Stephen LaBerge, a pioneer in lucid dream research, has demonstrated how athletes, artists, and musicians can practice skills in their dreams to improve performance when awake. His research suggests that the brain cannot distinguish between the actions taken in dreams and those in reality, meaning you can enhance your abilities while you sleep. This means that the actions taken in a lucid dream, for example practicing an instrument, affect the brain the same way as if you were practicing the instrument while awake. (citation) His book, Exploring the World of Lucid Dreaming, co-written with Howard Rheingold, provides a comprehensive guide to understanding and harnessing the power of lucid dreams.I hope you'll enjoy this podcast!

A persistent dream realm (PR) is a dream world you can return to that has reoccurring settings, characters, and laws of nature. Persistent Realms can be as simple or elaborate as you want. Voidway Explorer is an experienced lucid dreamer and video game developer. He uses his dreams for inspiration in his work. He is the creator of Voidway PR, an ongoing world powered by lucid dreaming. In this episode, we talk about lucid dreaming techniques and how to create persistent dream realms. We also talk about the gamification of lucid dreaming and a bit about the future of dream technology.   The Mnemonic Induction of Lucid Dreams technique, or MILD, is a prospective memory technique designed to help you set and carry out the intention to remember that you are dreaming. Stephen LaBerge developed this method during his dissertation research to increase willful access to the lucid dreaming state. To read more about how to do MILD, click hereLinksVoidway's Website Youtube Channel Play ATNRPG Melting Passion Demo Highlights 3:30 Persistent realms4:45 Video games based on lucid dreams8:40 Games designed by Voidway Explorer16:45 Dream recording17:20 Converting thoughts to digital imagesMichael Raduga: The Phase Free E-Book 20:05 AI and dreams22:20 IASD Conference28:45 Lucid dreaming technologySupport the showFollow The Dream World PodcastVisit Our WebsiteInstagram @TheDreamWorldPodcastTik Tok @aminasdreamworldSpotifyFacebookClubhouse

Lucid Dreaming - Conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creations, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: • Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life  Stephen LaBerge और Howard Rheingold द्वारा "Exploring The World Of Lucid Dreaming" आपको सपनों की दुनिया में ले जाती है जहां आप सपनों के पीछे के science को समझेंगे। आप देखेंगे कि सपने आपके पास कैसे आते हैं और कैसे आप स्वास्थ्य और motivation हासिल करने के लिए सपनों का उपयोग कर सकते हैं।  Read Book Summary: https://readersbooksclub.com/ Watch us on YT:    / readersbooksclub   Connect with us on: Instagram : https://www.instagram.com/readersbook... Facebook : https://www.facebook.com/readersbooks... Telegram : https://telegram.me/readersbooksclub Twitter : https://twitter.com/readerbooksclub

Lucid Dreaming - Conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creations, you can do the impossible and consciously influence the outcome of your dreams. Exploring the World of Lucid Dreaming goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psychologist Paul Tholey, this practical workbook will show you how to use your dreams to: • Solve problems • Gain greater confidence • Improve creativity • Face and overcome fears and inhibitions • Create a new sense of empowerment and liberation in your life  Stephen LaBerge और Howard Rheingold द्वारा "Exploring The World Of Lucid Dreaming" आपको सपनों की दुनिया में ले जाती है जहां आप सपनों के पीछे के science को समझेंगे। आप देखेंगे कि सपने आपके पास कैसे आते हैं और कैसे आप स्वास्थ्य और motivation हासिल करने के लिए सपनों का उपयोग कर सकते हैं।  Read Book Summary: https://readersbooksclub.com/ Watch us on YT:    / readersbooksclub   Connect with us on: Instagram : https://www.instagram.com/readersbook... Facebook : https://www.facebook.com/readersbooks... Telegram : https://telegram.me/readersbooksclub Twitter : https://twitter.com/readerbooksclub

Did you know that staying awake for 24 hours straight makes you tired, and your stress hormones will heighten and impair your thinking? Did you know chronic sleep deprivation can lead to severe health problems like depression, diabetes, and stroke?   Every human being needs adequate rest every day to function normally. Sleep is one of the three pillars of a healthy lifestyle, with proper nutrition and exercise. In today's episode, you'll discover sleep science and proven hacks to improve yours.   Today's guest is a sleep science expert, researcher, coach, and the Founder of SleepSpace, Dr. Daniel Gartenberg. He'll join us to reveal the factors that affect your sleep patterns and the strategies to eliminate deprivation and deficiency. So, if you want to optimize your sleep, and enhance your health and well-being, don't sleep on this conversation!   In this episode, you will hear: The impact of sleep on a person's health and well-being Factors that led to Dr. Gartenberg's interest in sleep science Relationship between metacognition and sleep patterns How to counter anticipated sleep deprivation Sleep medications: Are they good or not? Bedroom conditions that can help you sleep better Reason behind people waking up just before their alarm Benefits of utilizing SleepSpace  How SleepSpace helps individuals with phone addiction Advice on activating lucid dreaming   Resources/Links mentioned Breath by James Nestor | Hardcover and Kindle Sleepy teens: A public health epidemic | Wendy Troxel | TEDxManhattanBeach Blackout Stickers Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold | Paperback and Kindle   Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   CONNECT with Dr. Daniel Gartenberg SleepSpace: https://sleepspace.com/ LinkedIn: https://www.linkedin.com/in/daniel-gartenberg-phd-54aa5713/  Ted Speaker: https://www.ted.com/speakers/dan_gartenberg Youtube: https://www.youtube.com/@gartenberdaniel Instagram: https://www.instagram.com/doctor.snooze/?hl=en    CONNECT WITH US Website: https://alexatwood.co/  Podcast: https://podcasts.apple.com/us/podcast/the-alchemist-lounge/id1552229674  LinkedIn: https://www.linkedin.com/in/alexatwood/  Twitter: https://twitter.com/alexatwood/  Instagram: https://www.instagram.com/alexatwood_coaching/ Facebook: https://facebook.com/alexatwood.coaching

Yoga de los Sueños La practica se realiza al dormir, y se inicia con la capacidad de poder reconocer que estamos soñando, y tener una mente lúcida durante el sueño. Estas habilidades están siendo estudiadas, por neuro cientificos y psicólogos, como Stephen Laberge. La práctica del yoga de los sueños va más allá de tener sueños lucidos. Primero se entrena en tener un dominio absoluto de sueño, y luego realizar profundas practicas meditativas dentro del sueño. Para interiorizarse sobre los “sueños lúcidos”, recomendamos escuchar la serie de podcast sobre este tema, de nuestra primera temporada, llamada “universos paralelos”. Speach03 Fase REM de los Sueños La mente "diurna" del ser humano, tan absorta en sus preocupaciones, tensiones y miedos, es tan difícil de domesticar como un potro salvaje de las montañas. La mente nocturna, por otro lado, profundamente fascinada en el estado Theta, llamado “sueño REM”, puede ser casi tan flexible y libre como el de la mente de un yogui. Distingamos el suceso…

Considérant qu'un être humain passe environ un tiers de sa vie à dormir, dont six années à rêver, ces phénomènes méritent qu'on s'y attarde ! C'est aussi ce que pense Mona Chollet, journaliste et essayiste, qui rappelle les bienfaits de l'imagination et du rêve, non pas pour «fuir la réalité», mais au contraire «pour se donner une chance de l'habiter pleinement» !   Alors dans cette chronique en trois parties, Anna a invité son amie Claudia Picard-Deland, candidate au doctorat en neurosciences des rêves à l'université de Montréal pour discuter de cette longue partie de notre vie.  Partie 1 & 2 : Fonctions du sommeil - Fonctions des rêves. Rappelant dans un premier temps la fonction vitale du sommeil, Claudia développera la signature cérébrale des 5 phases qui compose chaque cycle du sommeil. Puis, parcourant ses travaux de recherche, elle reprendra deux théories actuelles sur les rôles du rêve, entre encodage de la mémoire et préparation de scénarios futurs.  Partie 3 : Études scientifiques des rêves lucides. Anna et Claudia  partageront d'abord avec les auditeurs leurs expériences personnelles  puis détailleront ensuite les méthodes développées par Stephen Laberge, pionnier dans l'étude des rêves lucides, pour explorer cet état altéré de conscience. En particulier, un fascinant article datant de 2018 montre que le rêve lucide est probablement plus proche de la perception que de l'imagination ! Étonnant, non ?   Alors, laissez-vous transporter par ces épisodes inédits !  Références Mona Chollet : La tyrannie de la réalité  Laberge, 2018a: Rêves lucide s plus proche de la perception ou de l'imagination ? Baird, 2019: Revue - l  a neuroscience cognitive des rêves lucides De Macedo, 2019: Mes rêves, mes règles : les rêves lucides peuvent-ils traiter les cauchemars ?    Travaux de vulgarisation pour explorer  DIRE: Influencer la mémoire en dormant  The conversation : Les rêves lucides lèvent le voile sur les mystères de la conscience  ACFAS : De la réalité virtuelle au rêve  Dreamscience : Site et blogue de Claudia Picard-Deland     

Considérant qu'un être humain passe environ un tiers de sa vie à dormir, dont six années à rêver, ces phénomènes méritent qu'on s'y attarde ! C'est aussi ce que pense Mona Chollet, journaliste et essayiste, qui rappelle les bienfaits de l'imagination et du rêve, non pas pour «fuir la réalité», mais au contraire «pour se donner une chance de l'habiter pleinement» !  Alors dans cette chronique en trois parties, Anna a invité son amie Claudia Picard-Deland, candidate au doctorat en neurosciences des rêves à l'université de Montréal pour discuter de cette longue partie de notre vie.  Partie 1 & 2 : Fonctions du sommeil - Fonctions des rêves. Rappelant dans un premier temps la fonction vitale du sommeil, Claudia développera la signature cérébrale des 5 phases qui compose chaque cycle du sommeil. Puis, parcourant ses travaux de recherche, elle reprendra deux théories actuelles sur les rôles du rêve, entre encodage de la mémoire et préparation de scénarios futurs.  Partie 3 : Études scientifiques des rêves lucides. Anna et Claudia  partageront d'abord avec les auditeurs leurs expériences personnelles  puis détailleront ensuite les méthodes développées par Stephen Laberge, pionnier dans l'étude des rêves lucides, pour explorer cet état altéré de conscience. En particulier, un fascinant article datant de 2018 montre que le rêve lucide est probablement plus proche de la perception que de l'imagination ! Étonnant, non ? Alors, laissez-vous transporter par ces épisodes inédits !  Références Mona Chollet : La tyrannie de la réalité  Laberge, 2018a: Rêves lucide s plus proche de la perception ou de l'imagination ? Baird, 2019: Revue - l  a neuroscience cognitive des rêves lucides De Macedo, 2019: Mes rêves, mes règles : les rêves lucides peuvent-ils traiter les cauchemars ? Travaux de vulgarisation pour explorer  DIRE: Influencer la mémoire en dormant  The conversation : Les rêves lucides lèvent le voile sur les mystères de la conscience  ACFAS : De la réalité virtuelle au rêve Dreamscience : Site et blogue de Claudia Picard-Deland 

Tracey Garbutt Is a remote viewer with professional training at the renowned Monroe Institute, and has been evaluated by several leading figures in the field, including Skip Atwater and Paul Elder. She has also had a number of direct contact experiences with apparent non-human intelligences. Born in Canada, she worked as a graphic artist at EA Sports in Vancouver, also studying Advertising and New Media. Upon coming to the United States, she earned a Bachelor's degree in Psychology and International Studies at the University of South Florida St. Petersburg. Through the years, Tracey has explored a variety of spiritual and philosophical paths. During this impromptu interview, Tracey and Grant Cameron discuss the potential significance of the Right Brain in psychic phenomena and the experience of ET contact. Grant Cameron and Tracey discuss: John Mack, David Jacobs, Budd Hopkins, Stephen Laberge, Skinwalker Ranch, accessing your right brain, being trained in your dreams, flying the ship, levitation, psychic abilities, is consciousness non-local? Binaural beats, the Tank, shutting down the ego-mind. LINKS: https://linktr.ee/whitehouseufo

Join neuroscientist Benjamin Baird for a “state of the union” look at lucid dreaming in the scientific community. Is this a good time for a young scientist to pursue the study of lucid dreaming?  If so, what's the best way to go about that? After sharing his personal story about studying consciousness via lucid dreaming, the conversation turns to a brief but deep dive into the nature of reality, and the explanatory power of idealism (it's all mind) vs. materialism (it's all matter). Naïve realism and the mistake of representationalism take center stage, followed by a look at Ben's study on meditators having more lucid dreams. What is the role of meditation in cultivating lucidity? How feasible is it to find a magic bullet for inducing lucidity, by either targeting sweet spots in the brain through pharmacological means (galantamine), or transcranial electrical stimulation? Based on another study he conducted with Stephen LaBerge, Ben shares his tips for the use of galantamine. Is it scientifically accurate to profess that lucid dreamers are leading the edge of human evolution? The conversation then turns to the radical study Dr. Baird is currently undertaking: trying to substantiate the claim of lucidity in deep dreamless sleep. If proven, this study would revolutionize the mind sciences. You will quickly see why Ben is one of the leading voices in the scientific community currently studying the nocturnal practices.Dr. Benjamin Baird is a research scientist at the Center for Sleep and Consciousness at the University of Wisconsin - Madison specializing in the study of human cognition and consciousness. His work uses a range of behavioral and cognitive neuroscience methods, including electrophysiology and neuroimaging techniques. His areas of research include internally generated thought and perception, such as mind-wandering and dreaming, self-awareness and metacognition, and the neurobiology of consciousness. He also has a particular long-standing interest in the phenomenon of lucid dreaming, which he has focused on in his recent research.

What can our dreams tell us about ourselves? We discuss dreams — lucid dreaming, sleep paralysis and more, and share some of our experiences with them.Refrences:Mind Reading Visuals: https://www.sciencealert.com/scientists-have-invented-a-mind-reading-machine-that-can-visualise-your-thoughts-kind-ofBen Goertzel: https://en.wikipedia.org/wiki/Ben_GoertzelLucid Dreaming by Stephen LaBerge: https://en.wikipedia.org/wiki/Stephen_LaBerge#Lucid_dreaming_education_and_facilitationDavid Blaine Ascension: https://www.youtube.com/watch?v=QwzvNAAqH3gAcid f=Flashback: https://www.popsci.com/science/article/2013-08/fyi-can-acid-trip-really-give-you-flashbacks/DMT Released When Dreaming: https://www.beckleyfoundation.org/2017/07/05/do-our-brains-produce-dmt-and-if-so-why/Psychedelics & Default Mode Network: https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/Intrinsic by The Contortionist: https://www.youtube.com/watch?v=89vxiQ46MLkBill Hicks - Positive Drug Story: https://www.youtube.com/watch?v=IdatGhm_WE4Inception: https://www.imdb.com/title/tt1375666/the i.l.y's - Articulate (Im Going So Far Into You): https://www.youtube.com/watch?v=PVauoeybuzsEric's Dream Journal: https://dreamingwithfaero.blogspot.com/

A practical guide to dreaming consciously. The way we perceive reality is governed by the input and interpretation of our senses; what we see, hear, smell, taste, and touch. But while dreaming the only inputs come from our own brains. Which is to say that when we dream, we create our reality. But can we control it? This is what Exploring The World of Lucid Dreaming aims to demonstrate. With practical explanations of techniques to induce lucid dreaming authors Stephen LaBerge and Howard Rheingold offer a guide map to building your own dream world. *** Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

Some deep diving with lucid dreaming author and coach, Craig Webb. In this episode we touch on a range of topics including musical and creative inspiration in dreams, lucid living principles, reoccurring daymares, reality creation, dreaming practice preparation, grounding techniques, mutual dreaming and lucid flying experiments. Segment: Return of the Fake Q&A (1:00:00) Craig is an author, dream researcher, dream coach, composer and inventor. He has a degree in physics and went on to do pioneering lucid dreaming research at Stanford with Stephen LaBerge including being involved with the creation of the NovaDreamer, one of the first lab certified lucid dream induction devices. Craig has designed personal development and biofeedback tools and helped found and produce the weekly radio show Making Contact that has been airing since 1995. He has consulted on major motion pictures, and worked personally with world class athletes, celebrities, authors and CEO’s helping them achieve profound breakthroughs. His recent book The Dreams Behind the Music, features stories from over 200 major artists of music inspired by dreams. You can find Craig online where he offers trainings and dream coaching services, along with a bunch of helpful free dreaming resources at craigwebb.ca. EPISODE LINKS Raymond Moody - Life After Life Richard Bach - Jonathan Livingston Seagull, Richard Bach - One Jane Roberts Inception/Donald Duck comic connection Stephen LaBerge - Exploring The World of Lucid Dreaming Robert Waggoner -  Lucid Dreaming, Plain and Simple CONNECT craigwebb.ca Craig's Twitter applieddreaming.com dreamsbehindthemusic.com @isthisadream_ Is This a Dream Facebook page isthisadreampodcast.com  

Día 9 del programa de sueños lúcidos en 30 días.  Si te gusta el podcast estoy seguro que amarás los cursos Patreon: https://www.patreon.com/lucidcenter Tómate un café virtual conmigo: https://cafe.lucid.center/ El tema del día de hoy es revelar una de las mejores técnicas para tener Sueños Lúcidos, creadas por el Dr. Stephen LaBerge. Desde la universidad de Stanford, esto fue lo que crearon.  Pregúntame lo que quieras: Link SpeaPipe -> https://www.speakpipe.com/LucidCenter Deja tu testimonio: https://dream.lucid.center/testimonio ALERTA: ¡NO HAGAS MÁS DE 1 DÍA DEL CURSO SEGUIDO! Aldo Barba pertenece a Lucid.Center, una iniciativa para enseñar al mundo a escuchar al subconsciente y a vivir tus sueños. Correo: aldo@lucid.center Conoce más en https://lucid.center  ¡Gracias por compartir el programa!

The way we perceive reality is governed by the input and interpretation of our senses; what we see, hear, smell, taste, and touch. But while dreaming the only inputs come from our own brains. Which is to say that when we dream, we create our reality. But can we control it? This is what Exploring The World of Lucid Dreaming aims to demonstrate. With practical explanations of techniques to induce lucid dreaming authors Stephen LaBerge and Howard Rheingold offer a guide map to building your own dream world. *** Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

De mis episodios favoritos. Tómate un café conmigo: https://cafe.lucid.center/ “Los símbolos del sueño son luces de neón destellando en la obscuridad: ¡Esto es un sueño! ¡Esto es un sueño!” Clasificación de Símbolos: Personas, Ubicación, Acción, Pensamientos y Forma. Link para preguntas en audio: https://www.speakpipe.com/LucidCenter El libro Explorando el mundo de los Sueños Lúcidos de Stephen LaBerge. - https://amzn.to/35fiMuF Pregúntame lo que quieras: Link SpeaPipe -> https://www.speakpipe.com/LucidCenter Cuenta Instagram Lucid.Center: https://www.instagram.com/lucid.center/ Cuenta YouTube: https://www.youtube.com/channel/UC3FXR1BEXlM_ZC8tc4CVRUg Cuenta Facebook: https://www.facebook.com/lucidcenter/ Correo: aldo@lucid.center Conoce más en https://lucid.center  Apoya el show en https://www.patreon.com/lucidcenter Aldo Barba pertenece a Lucid.Center, una iniciativa para enseñar al mundo a escuchar al subconsciente y a vivir tus sueños.

丽莎老师讲机器人之为了控制梦境，你知道科学家们有多努力吗？欢迎收听丽莎老师讲机器人，想要孩子参加机器人竞赛、创意编程、创客竞赛的辅导，找丽莎老师！欢迎添加微信号：153 5359 2068，或搜索钉钉群：31532843。麻省理工学院梦境实验室，最新研发的可穿戴气味扩散器 BioEssence。戴上之后，设备就会监测心率和脑电波，跟踪你所处的睡眠阶段。一旦到达跟记忆区相关的N3 阶段，就会释放出预设好的气味。而因为嗅觉与记忆和情感部分的脑区（杏仁核和海马体）相连，就可以实现“梦境改造”。做了噩梦，给你来点芳香镇定；闻到初恋的发香，瞬间梦回青春校园……当然，和所有的“科技故事”一样，这一设备同样是“理想丰满，现实骨感”，面前还有着技术成熟度、有效性、生产制造、社会伦理等重重考验要过。所以我们不过多探讨这一“梦境入侵”硬件本身的意义。倒是科学家们为什么如此执着地对“梦境”感兴趣，及其真实的科学进展，反而能对我们当下的生活带来不小的影响。人类酷爱做梦，但不是每个人都能像学者们一样造梦、解梦、改梦。古往今来，有多少研究者为虚无缥缈的“梦境”穷经皓首，很难一一穷尽。不过，显然大家都对控制梦境充满了兴趣。有的试图用催眠疗法来入侵梦境。在《盗梦空间》等影视作品中，入梦的“钥匙”就是借助一些暗示性物体或语言，通过催眠让病人处于类似睡眠的状态。而在催眠状态下，人的大脑皮层高度抑制，对新刺激的鉴别判断力大大降低。因此，医生可以介入患者的“梦境”，用正面而又肯定的语言向他明确指出有关症状定将消失，或进行精神分析，找出其致病的心理根源。事实上，从1775年奥地利医生 麦斯默(Mesmer，E·A)使用催眠术并运用于医疗到，催眠疗法已有200多年的历史。弗洛伊德、荣格、巴甫洛夫等学者，也都对催眠现象进行了大量研究。有的则利用社会科学方法“教人做梦”。比如斯坦福大学心理学博士、西方现代清醒梦之父 斯蒂芬·拉伯格（Stephen LaBerge），就试图说服大脑细胞让自己重返梦境。1913年，荷兰医生 弗雷德里克 · 范 · 艾登创造了“清醒梦”一词，在这种状态下，做梦者拥有清醒时候的思考和记忆能力，但却知道自己身处梦中。但如何控制自己做一个“清醒梦”呢？20世纪70年代末，斯蒂芬·拉伯格将这作为自己的博士课题。他第一次用科学研究的方法揭示了清醒梦和快速眼动睡眠（REM）之间的关系。在“清醒梦研究所”的网站上，就传授了很多提高清醒梦几率的方法。比如记录追梦日记，利用梦中的人物或建筑物作为线索，采取分段睡眠等等。此外，他还开发了一种叫做NovaDreamer的产品，能在人们进入快速眼动睡眠时发出闪烁的红光，促使人进入清醒梦。近年来，伴随着脑神经科学的发展，一些可控制梦境的硬件也开始被释放到消费市场。一家名为Bitbanger Labs的公司，就曾在集资网站上募集资金，以发明能够通过梦境入侵人类大脑的睡眠面罩。在网站说明中，这种面罩内部有6盏红色LED灯，它非常昏暗以至于不会弄醒睡眠者，但又足以让大脑识别它们的存在。用户可以自动设置LED灯以产生特定的序列。等到使用者进入REM沉睡阶段（一般是4到5个小时后），该设备红灯亮起来。当用户在梦里打着高尔夫，远处能够看到红灯闪烁的模式，提醒你自己正在做梦。斯坦福的梦境实验室，早期也曾推出过一款可以“控制梦境”的可穿戴设备 。它会包裹住用户的手腕和手指，利用内置传感器跟踪肌肉、心率、皮肤等状态，一旦判断进入活跃的“催眠状态”，就会播放用户事先录制好的音频，来决定在梦境中会出现什么。研究团队曾为50个实验人员播放“tiger”一次，然后他们真的就梦见了老虎。可以说，科学家们为了研究梦的真谛，并试图改变它，真的可以算是不惜一切代价，有的研究甚至长达几十年。但遗憾的是，直到目前为止，都没有明确的证据证明，人真的能控制梦境。是不是还挺丧的？盗梦空间？真的想太多别说“盗梦空间”那种程度的影响，就连解释、复现梦境，当前的技术手段都难以做到“指哪儿打哪儿”。为什么这么说呢？首先，目前人类对梦境的了解还很粗浅，甚至没有找到梦境内容与外界刺激的直接且必然的联系，更何谈精准控制。比如社会哲学派（弗罗姆在成为心理治疗家之前就具有社会学背景），将梦境看做是表达人类不合理需求、重塑社会关系的一种体现。举个例子，乞丐梦见自己吃上了满汉全席，或是小女孩在梦中看到了温暖的火苗与火鸡，这些更强调梦中象征性的意义，注重对梦境的辩证解释，而非科学证明。中国古代也认为“心卧则梦”、“忧乐存心”，南宋学者朱熹也说，“梦者 ，寐中之心动也”，也就是在各种因素刺激下的心神活动。直到19世纪末，弗洛伊德提出了精神分析，开始对梦境做了大量的实证研究，大大推进了人类对梦的认识，也让对梦的解释开始进入科学领域。其中就有许多分支，在反复证伪、对抗、求真。比如弗洛伊德认为梦体现的是人被压抑的欲望和情感，是潜意识的表达。而他的学生荣格，则认为梦的功能是补偿，人类在梦中体验自己无法体验的生活，以维持心理平衡。另一个学生阿德勒，则认为梦是解决问题的欺骗性方法，如果一个人勇敢面对生活中的问题，就很少需要做梦。脑神经学科的进步，尤其是核磁共振及神经影像技术，为更好地描述人类睡眠阶段的大脑激活区域提供了新的证据，让人们对梦的理解更上一层楼。福尔克斯Foulkes就基于纵向的实验室研究，提出做梦的认知发展理论，认为梦就是人类培养认知和视觉空间能力的一种产物，一旦人们达到某个发展阶段（8-9岁），梦就自然产生了。哈佛大学教授艾伦·霍布森也认为，梦没有任何意义，仅仅是脑在夜间运转产生的副产品，是大脑在处理感觉输入的随机脉冲时所产生的一种幻象。当然，基于脑神经科学的梦境理论还有很多。比如科瑞克的“反向学习理论”(reverse learning theory)，就认为梦是记忆的定期清理系统，为了把大脑皮层细胞网络中一些不重要、不受欢迎的神经连接去除掉，把空间留给更重要的记忆。这一理论还影响到了教育学科，发展出了“临时记忆”和“长期记忆”，而睡眠（做梦）也就成了指导学生背书（将临时知识搬运到长期存储区域）的有效方法。人工智能自然也不能缺席。2018年，加州大学Gallant实验室的研究人员就让AI化身“解梦师”，通过算法处理大脑活动，形成可识别图像，让参与者观看电影预告片，并积极思考正在观看的内容，进而重现出预告片的模糊图像。他们认为，如果同样的技术应用于梦境，可以看到与梦境相关的视觉效果。显而易见，无论哪一种科学门类，对于改造梦境的可行性都无法提供可靠的支持。哲学派过于唯心，梦的功能性解释几乎是推测而来，很难得到有效的验证。而精神分析派也经不起实验的考验，神经科学家伊斯梅特·卡拉坎就曾在1970年要求一群年轻男性停止“搞黄色”，来了解他们不可描述的梦境会不会增多，结果是完全没有。事实上，催眠治疗也不是每次都能达到很好的疗效。即使是脑科学实验的参与，比如斯坦福梦境实验室还做过一个增强潜意识的梦境机器，但证明并不能有效地操控梦境。而按照常识，以高分辨率视频的形式重建一个人的思维，这种足以获得“图灵奖”和诺贝尔奖的发现，显然不会轻易被人类摘得硕果。除了研究本身的局限性之外，实验伦理的影响，也导致很多梦境研究举步维艰。因为在一些梦境实验中，一些研究需要对神经递质产生影响，需要在癫痫患者做外科手术前进行，往往很难得到患者本人或家属的同意。因此，研究对象大多是动物，或精神疾病/帕金森症患者，或脑损伤患者。这就导致基于健康人员的实验数据无法被获得与分析。另外，不同社会文化、人种之间是否存在做梦时的大脑活动差异，需要开展跨界研究，在操作上也存在不小的难度。这就使得梦的功能性研究理论上难以获得普适性的证据。明知不可为而为之：研究人员对梦境的执着到底从何而来？目前看来，主要有三种考量，推动着科学入梦的脚步：一是协助处理心理问题。尽管梦的机制、原理尚未完全清晰，但梦境对于人类学心理状态的影响却已经有数据证实。通过催眠与暗示，来缓解人们在现实工作生活中的紧张情绪，比如焦虑、抑郁、不安等，在过去十数年间屡试不爽。实验证明，在梦境中赋予积极的信号，能够使受试者提高对应激因素的认知，重新适应社会。比如梦境实验室的研发团队就表示，BioEssence 的目的是治愈，比如修复创伤后应激障碍（PTSD）相关的症状。这一原理也很容易理解，毕竟谁做了一个好梦，醒来不会状态满满呢？二是获得某些启发的功利性目的。也有研究者是真心认为，人能从梦中有所斩获，来指导现实生活。实际上也确实存在不少流传甚广的故事，比如爱因斯坦和费曼都曾在清醒梦中得到过灵感；诗人陆游对梦境念念不忘，还写下了“梦中了了知是梦，却恐燕语来惊眠”；还有导演诺兰是在清醒梦里受到了启发，才造出了一个令人瞠目结舌的《盗梦空间》。甚至还有人觉得做梦可以提供灵感，让自己更好地发明创造。尽管这些说法难辨真伪，但不影响人们都幻想自己可以在这1/3的生命中，可以改善自己，收获现实幸福。三是商业性价值。人们对梦境的好奇与向往，也让“造梦”成了一门不错的好生意。无论是玄学的熏香、语音，还是造梦机器、睡眠眼罩，都能创造不少收益。比如前面提到的Remee眼罩，售价是95美元，还能提供私人定制站在今时今日的我们，很难笃定地说，人类想要操控梦境的愿望，到底是不是一场“庄生迷梦”。但可以肯定的是，我们可以借助可穿戴设备来监控打鼾、磨牙、辗转反侧等情况，让自己睡得更好。但还没有任何一个设备，可以让大家从科技中品尝到“梦”的甘甜。人类研究梦，或许永远都不能抵达那个更远的世界，只是为了更加了解人性本身吧。亲爱的你，又想做一个怎样的梦呢？

丽莎老师讲机器人之为了控制梦境，你知道科学家们有多努力吗？欢迎收听丽莎老师讲机器人，想要孩子参加机器人竞赛、创意编程、创客竞赛的辅导，找丽莎老师！欢迎添加微信号：153 5359 2068，或搜索钉钉群：31532843。麻省理工学院梦境实验室，最新研发的可穿戴气味扩散器 BioEssence。戴上之后，设备就会监测心率和脑电波，跟踪你所处的睡眠阶段。一旦到达跟记忆区相关的N3 阶段，就会释放出预设好的气味。而因为嗅觉与记忆和情感部分的脑区（杏仁核和海马体）相连，就可以实现“梦境改造”。做了噩梦，给你来点芳香镇定；闻到初恋的发香，瞬间梦回青春校园……当然，和所有的“科技故事”一样，这一设备同样是“理想丰满，现实骨感”，面前还有着技术成熟度、有效性、生产制造、社会伦理等重重考验要过。所以我们不过多探讨这一“梦境入侵”硬件本身的意义。倒是科学家们为什么如此执着地对“梦境”感兴趣，及其真实的科学进展，反而能对我们当下的生活带来不小的影响。人类酷爱做梦，但不是每个人都能像学者们一样造梦、解梦、改梦。古往今来，有多少研究者为虚无缥缈的“梦境”穷经皓首，很难一一穷尽。不过，显然大家都对控制梦境充满了兴趣。有的试图用催眠疗法来入侵梦境。在《盗梦空间》等影视作品中，入梦的“钥匙”就是借助一些暗示性物体或语言，通过催眠让病人处于类似睡眠的状态。而在催眠状态下，人的大脑皮层高度抑制，对新刺激的鉴别判断力大大降低。因此，医生可以介入患者的“梦境”，用正面而又肯定的语言向他明确指出有关症状定将消失，或进行精神分析，找出其致病的心理根源。事实上，从1775年奥地利医生 麦斯默(Mesmer，E·A)使用催眠术并运用于医疗到，催眠疗法已有200多年的历史。弗洛伊德、荣格、巴甫洛夫等学者，也都对催眠现象进行了大量研究。有的则利用社会科学方法“教人做梦”。比如斯坦福大学心理学博士、西方现代清醒梦之父 斯蒂芬·拉伯格（Stephen LaBerge），就试图说服大脑细胞让自己重返梦境。1913年，荷兰医生 弗雷德里克 · 范 · 艾登创造了“清醒梦”一词，在这种状态下，做梦者拥有清醒时候的思考和记忆能力，但却知道自己身处梦中。但如何控制自己做一个“清醒梦”呢？20世纪70年代末，斯蒂芬·拉伯格将这作为自己的博士课题。他第一次用科学研究的方法揭示了清醒梦和快速眼动睡眠（REM）之间的关系。在“清醒梦研究所”的网站上，就传授了很多提高清醒梦几率的方法。比如记录追梦日记，利用梦中的人物或建筑物作为线索，采取分段睡眠等等。此外，他还开发了一种叫做NovaDreamer的产品，能在人们进入快速眼动睡眠时发出闪烁的红光，促使人进入清醒梦。近年来，伴随着脑神经科学的发展，一些可控制梦境的硬件也开始被释放到消费市场。一家名为Bitbanger Labs的公司，就曾在集资网站上募集资金，以发明能够通过梦境入侵人类大脑的睡眠面罩。在网站说明中，这种面罩内部有6盏红色LED灯，它非常昏暗以至于不会弄醒睡眠者，但又足以让大脑识别它们的存在。用户可以自动设置LED灯以产生特定的序列。等到使用者进入REM沉睡阶段（一般是4到5个小时后），该设备红灯亮起来。当用户在梦里打着高尔夫，远处能够看到红灯闪烁的模式，提醒你自己正在做梦。斯坦福的梦境实验室，早期也曾推出过一款可以“控制梦境”的可穿戴设备 。它会包裹住用户的手腕和手指，利用内置传感器跟踪肌肉、心率、皮肤等状态，一旦判断进入活跃的“催眠状态”，就会播放用户事先录制好的音频，来决定在梦境中会出现什么。研究团队曾为50个实验人员播放“tiger”一次，然后他们真的就梦见了老虎。可以说，科学家们为了研究梦的真谛，并试图改变它，真的可以算是不惜一切代价，有的研究甚至长达几十年。但遗憾的是，直到目前为止，都没有明确的证据证明，人真的能控制梦境。是不是还挺丧的？盗梦空间？真的想太多别说“盗梦空间”那种程度的影响，就连解释、复现梦境，当前的技术手段都难以做到“指哪儿打哪儿”。为什么这么说呢？首先，目前人类对梦境的了解还很粗浅，甚至没有找到梦境内容与外界刺激的直接且必然的联系，更何谈精准控制。比如社会哲学派（弗罗姆在成为心理治疗家之前就具有社会学背景），将梦境看做是表达人类不合理需求、重塑社会关系的一种体现。举个例子，乞丐梦见自己吃上了满汉全席，或是小女孩在梦中看到了温暖的火苗与火鸡，这些更强调梦中象征性的意义，注重对梦境的辩证解释，而非科学证明。中国古代也认为“心卧则梦”、“忧乐存心”，南宋学者朱熹也说，“梦者 ，寐中之心动也”，也就是在各种因素刺激下的心神活动。直到19世纪末，弗洛伊德提出了精神分析，开始对梦境做了大量的实证研究，大大推进了人类对梦的认识，也让对梦的解释开始进入科学领域。其中就有许多分支，在反复证伪、对抗、求真。比如弗洛伊德认为梦体现的是人被压抑的欲望和情感，是潜意识的表达。而他的学生荣格，则认为梦的功能是补偿，人类在梦中体验自己无法体验的生活，以维持心理平衡。另一个学生阿德勒，则认为梦是解决问题的欺骗性方法，如果一个人勇敢面对生活中的问题，就很少需要做梦。脑神经学科的进步，尤其是核磁共振及神经影像技术，为更好地描述人类睡眠阶段的大脑激活区域提供了新的证据，让人们对梦的理解更上一层楼。福尔克斯Foulkes就基于纵向的实验室研究，提出做梦的认知发展理论，认为梦就是人类培养认知和视觉空间能力的一种产物，一旦人们达到某个发展阶段（8-9岁），梦就自然产生了。哈佛大学教授艾伦·霍布森也认为，梦没有任何意义，仅仅是脑在夜间运转产生的副产品，是大脑在处理感觉输入的随机脉冲时所产生的一种幻象。当然，基于脑神经科学的梦境理论还有很多。比如科瑞克的“反向学习理论”(reverse learning theory)，就认为梦是记忆的定期清理系统，为了把大脑皮层细胞网络中一些不重要、不受欢迎的神经连接去除掉，把空间留给更重要的记忆。这一理论还影响到了教育学科，发展出了“临时记忆”和“长期记忆”，而睡眠（做梦）也就成了指导学生背书（将临时知识搬运到长期存储区域）的有效方法。人工智能自然也不能缺席。2018年，加州大学Gallant实验室的研究人员就让AI化身“解梦师”，通过算法处理大脑活动，形成可识别图像，让参与者观看电影预告片，并积极思考正在观看的内容，进而重现出预告片的模糊图像。他们认为，如果同样的技术应用于梦境，可以看到与梦境相关的视觉效果。显而易见，无论哪一种科学门类，对于改造梦境的可行性都无法提供可靠的支持。哲学派过于唯心，梦的功能性解释几乎是推测而来，很难得到有效的验证。而精神分析派也经不起实验的考验，神经科学家伊斯梅特·卡拉坎就曾在1970年要求一群年轻男性停止“搞黄色”，来了解他们不可描述的梦境会不会增多，结果是完全没有。事实上，催眠治疗也不是每次都能达到很好的疗效。即使是脑科学实验的参与，比如斯坦福梦境实验室还做过一个增强潜意识的梦境机器，但证明并不能有效地操控梦境。而按照常识，以高分辨率视频的形式重建一个人的思维，这种足以获得“图灵奖”和诺贝尔奖的发现，显然不会轻易被人类摘得硕果。除了研究本身的局限性之外，实验伦理的影响，也导致很多梦境研究举步维艰。因为在一些梦境实验中，一些研究需要对神经递质产生影响，需要在癫痫患者做外科手术前进行，往往很难得到患者本人或家属的同意。因此，研究对象大多是动物，或精神疾病/帕金森症患者，或脑损伤患者。这就导致基于健康人员的实验数据无法被获得与分析。另外，不同社会文化、人种之间是否存在做梦时的大脑活动差异，需要开展跨界研究，在操作上也存在不小的难度。这就使得梦的功能性研究理论上难以获得普适性的证据。明知不可为而为之：研究人员对梦境的执着到底从何而来？目前看来，主要有三种考量，推动着科学入梦的脚步：一是协助处理心理问题。尽管梦的机制、原理尚未完全清晰，但梦境对于人类学心理状态的影响却已经有数据证实。通过催眠与暗示，来缓解人们在现实工作生活中的紧张情绪，比如焦虑、抑郁、不安等，在过去十数年间屡试不爽。实验证明，在梦境中赋予积极的信号，能够使受试者提高对应激因素的认知，重新适应社会。比如梦境实验室的研发团队就表示，BioEssence 的目的是治愈，比如修复创伤后应激障碍（PTSD）相关的症状。这一原理也很容易理解，毕竟谁做了一个好梦，醒来不会状态满满呢？二是获得某些启发的功利性目的。也有研究者是真心认为，人能从梦中有所斩获，来指导现实生活。实际上也确实存在不少流传甚广的故事，比如爱因斯坦和费曼都曾在清醒梦中得到过灵感；诗人陆游对梦境念念不忘，还写下了“梦中了了知是梦，却恐燕语来惊眠”；还有导演诺兰是在清醒梦里受到了启发，才造出了一个令人瞠目结舌的《盗梦空间》。甚至还有人觉得做梦可以提供灵感，让自己更好地发明创造。尽管这些说法难辨真伪，但不影响人们都幻想自己可以在这1/3的生命中，可以改善自己，收获现实幸福。三是商业性价值。人们对梦境的好奇与向往，也让“造梦”成了一门不错的好生意。无论是玄学的熏香、语音，还是造梦机器、睡眠眼罩，都能创造不少收益。比如前面提到的Remee眼罩，售价是95美元，还能提供私人定制站在今时今日的我们，很难笃定地说，人类想要操控梦境的愿望，到底是不是一场“庄生迷梦”。但可以肯定的是，我们可以借助可穿戴设备来监控打鼾、磨牙、辗转反侧等情况，让自己睡得更好。但还没有任何一个设备，可以让大家从科技中品尝到“梦”的甘甜。人类研究梦，或许永远都不能抵达那个更远的世界，只是为了更加了解人性本身吧。亲爱的你，又想做一个怎样的梦呢？

丽莎老师讲机器人之为了控制梦境，你知道科学家们有多努力吗？欢迎收听丽莎老师讲机器人，想要孩子参加机器人竞赛、创意编程、创客竞赛的辅导，找丽莎老师！欢迎添加微信号：153 5359 2068，或搜索钉钉群：31532843。麻省理工学院梦境实验室，最新研发的可穿戴气味扩散器 BioEssence。戴上之后，设备就会监测心率和脑电波，跟踪你所处的睡眠阶段。一旦到达跟记忆区相关的N3 阶段，就会释放出预设好的气味。而因为嗅觉与记忆和情感部分的脑区（杏仁核和海马体）相连，就可以实现“梦境改造”。做了噩梦，给你来点芳香镇定；闻到初恋的发香，瞬间梦回青春校园……当然，和所有的“科技故事”一样，这一设备同样是“理想丰满，现实骨感”，面前还有着技术成熟度、有效性、生产制造、社会伦理等重重考验要过。所以我们不过多探讨这一“梦境入侵”硬件本身的意义。倒是科学家们为什么如此执着地对“梦境”感兴趣，及其真实的科学进展，反而能对我们当下的生活带来不小的影响。人类酷爱做梦，但不是每个人都能像学者们一样造梦、解梦、改梦。古往今来，有多少研究者为虚无缥缈的“梦境”穷经皓首，很难一一穷尽。不过，显然大家都对控制梦境充满了兴趣。有的试图用催眠疗法来入侵梦境。在《盗梦空间》等影视作品中，入梦的“钥匙”就是借助一些暗示性物体或语言，通过催眠让病人处于类似睡眠的状态。而在催眠状态下，人的大脑皮层高度抑制，对新刺激的鉴别判断力大大降低。因此，医生可以介入患者的“梦境”，用正面而又肯定的语言向他明确指出有关症状定将消失，或进行精神分析，找出其致病的心理根源。事实上，从1775年奥地利医生 麦斯默(Mesmer，E·A)使用催眠术并运用于医疗到，催眠疗法已有200多年的历史。弗洛伊德、荣格、巴甫洛夫等学者，也都对催眠现象进行了大量研究。有的则利用社会科学方法“教人做梦”。比如斯坦福大学心理学博士、西方现代清醒梦之父 斯蒂芬·拉伯格（Stephen LaBerge），就试图说服大脑细胞让自己重返梦境。1913年，荷兰医生 弗雷德里克 · 范 · 艾登创造了“清醒梦”一词，在这种状态下，做梦者拥有清醒时候的思考和记忆能力，但却知道自己身处梦中。但如何控制自己做一个“清醒梦”呢？20世纪70年代末，斯蒂芬·拉伯格将这作为自己的博士课题。他第一次用科学研究的方法揭示了清醒梦和快速眼动睡眠（REM）之间的关系。在“清醒梦研究所”的网站上，就传授了很多提高清醒梦几率的方法。比如记录追梦日记，利用梦中的人物或建筑物作为线索，采取分段睡眠等等。此外，他还开发了一种叫做NovaDreamer的产品，能在人们进入快速眼动睡眠时发出闪烁的红光，促使人进入清醒梦。近年来，伴随着脑神经科学的发展，一些可控制梦境的硬件也开始被释放到消费市场。一家名为Bitbanger Labs的公司，就曾在集资网站上募集资金，以发明能够通过梦境入侵人类大脑的睡眠面罩。在网站说明中，这种面罩内部有6盏红色LED灯，它非常昏暗以至于不会弄醒睡眠者，但又足以让大脑识别它们的存在。用户可以自动设置LED灯以产生特定的序列。等到使用者进入REM沉睡阶段（一般是4到5个小时后），该设备红灯亮起来。当用户在梦里打着高尔夫，远处能够看到红灯闪烁的模式，提醒你自己正在做梦。斯坦福的梦境实验室，早期也曾推出过一款可以“控制梦境”的可穿戴设备 。它会包裹住用户的手腕和手指，利用内置传感器跟踪肌肉、心率、皮肤等状态，一旦判断进入活跃的“催眠状态”，就会播放用户事先录制好的音频，来决定在梦境中会出现什么。研究团队曾为50个实验人员播放“tiger”一次，然后他们真的就梦见了老虎。可以说，科学家们为了研究梦的真谛，并试图改变它，真的可以算是不惜一切代价，有的研究甚至长达几十年。但遗憾的是，直到目前为止，都没有明确的证据证明，人真的能控制梦境。是不是还挺丧的？盗梦空间？真的想太多别说“盗梦空间”那种程度的影响，就连解释、复现梦境，当前的技术手段都难以做到“指哪儿打哪儿”。为什么这么说呢？首先，目前人类对梦境的了解还很粗浅，甚至没有找到梦境内容与外界刺激的直接且必然的联系，更何谈精准控制。比如社会哲学派（弗罗姆在成为心理治疗家之前就具有社会学背景），将梦境看做是表达人类不合理需求、重塑社会关系的一种体现。举个例子，乞丐梦见自己吃上了满汉全席，或是小女孩在梦中看到了温暖的火苗与火鸡，这些更强调梦中象征性的意义，注重对梦境的辩证解释，而非科学证明。中国古代也认为“心卧则梦”、“忧乐存心”，南宋学者朱熹也说，“梦者 ，寐中之心动也”，也就是在各种因素刺激下的心神活动。直到19世纪末，弗洛伊德提出了精神分析，开始对梦境做了大量的实证研究，大大推进了人类对梦的认识，也让对梦的解释开始进入科学领域。其中就有许多分支，在反复证伪、对抗、求真。比如弗洛伊德认为梦体现的是人被压抑的欲望和情感，是潜意识的表达。而他的学生荣格，则认为梦的功能是补偿，人类在梦中体验自己无法体验的生活，以维持心理平衡。另一个学生阿德勒，则认为梦是解决问题的欺骗性方法，如果一个人勇敢面对生活中的问题，就很少需要做梦。脑神经学科的进步，尤其是核磁共振及神经影像技术，为更好地描述人类睡眠阶段的大脑激活区域提供了新的证据，让人们对梦的理解更上一层楼。福尔克斯Foulkes就基于纵向的实验室研究，提出做梦的认知发展理论，认为梦就是人类培养认知和视觉空间能力的一种产物，一旦人们达到某个发展阶段（8-9岁），梦就自然产生了。哈佛大学教授艾伦·霍布森也认为，梦没有任何意义，仅仅是脑在夜间运转产生的副产品，是大脑在处理感觉输入的随机脉冲时所产生的一种幻象。当然，基于脑神经科学的梦境理论还有很多。比如科瑞克的“反向学习理论”(reverse learning theory)，就认为梦是记忆的定期清理系统，为了把大脑皮层细胞网络中一些不重要、不受欢迎的神经连接去除掉，把空间留给更重要的记忆。这一理论还影响到了教育学科，发展出了“临时记忆”和“长期记忆”，而睡眠（做梦）也就成了指导学生背书（将临时知识搬运到长期存储区域）的有效方法。人工智能自然也不能缺席。2018年，加州大学Gallant实验室的研究人员就让AI化身“解梦师”，通过算法处理大脑活动，形成可识别图像，让参与者观看电影预告片，并积极思考正在观看的内容，进而重现出预告片的模糊图像。他们认为，如果同样的技术应用于梦境，可以看到与梦境相关的视觉效果。显而易见，无论哪一种科学门类，对于改造梦境的可行性都无法提供可靠的支持。哲学派过于唯心，梦的功能性解释几乎是推测而来，很难得到有效的验证。而精神分析派也经不起实验的考验，神经科学家伊斯梅特·卡拉坎就曾在1970年要求一群年轻男性停止“搞黄色”，来了解他们不可描述的梦境会不会增多，结果是完全没有。事实上，催眠治疗也不是每次都能达到很好的疗效。即使是脑科学实验的参与，比如斯坦福梦境实验室还做过一个增强潜意识的梦境机器，但证明并不能有效地操控梦境。而按照常识，以高分辨率视频的形式重建一个人的思维，这种足以获得“图灵奖”和诺贝尔奖的发现，显然不会轻易被人类摘得硕果。除了研究本身的局限性之外，实验伦理的影响，也导致很多梦境研究举步维艰。因为在一些梦境实验中，一些研究需要对神经递质产生影响，需要在癫痫患者做外科手术前进行，往往很难得到患者本人或家属的同意。因此，研究对象大多是动物，或精神疾病/帕金森症患者，或脑损伤患者。这就导致基于健康人员的实验数据无法被获得与分析。另外，不同社会文化、人种之间是否存在做梦时的大脑活动差异，需要开展跨界研究，在操作上也存在不小的难度。这就使得梦的功能性研究理论上难以获得普适性的证据。明知不可为而为之：研究人员对梦境的执着到底从何而来？目前看来，主要有三种考量，推动着科学入梦的脚步：一是协助处理心理问题。尽管梦的机制、原理尚未完全清晰，但梦境对于人类学心理状态的影响却已经有数据证实。通过催眠与暗示，来缓解人们在现实工作生活中的紧张情绪，比如焦虑、抑郁、不安等，在过去十数年间屡试不爽。实验证明，在梦境中赋予积极的信号，能够使受试者提高对应激因素的认知，重新适应社会。比如梦境实验室的研发团队就表示，BioEssence 的目的是治愈，比如修复创伤后应激障碍（PTSD）相关的症状。这一原理也很容易理解，毕竟谁做了一个好梦，醒来不会状态满满呢？二是获得某些启发的功利性目的。也有研究者是真心认为，人能从梦中有所斩获，来指导现实生活。实际上也确实存在不少流传甚广的故事，比如爱因斯坦和费曼都曾在清醒梦中得到过灵感；诗人陆游对梦境念念不忘，还写下了“梦中了了知是梦，却恐燕语来惊眠”；还有导演诺兰是在清醒梦里受到了启发，才造出了一个令人瞠目结舌的《盗梦空间》。甚至还有人觉得做梦可以提供灵感，让自己更好地发明创造。尽管这些说法难辨真伪，但不影响人们都幻想自己可以在这1/3的生命中，可以改善自己，收获现实幸福。三是商业性价值。人们对梦境的好奇与向往，也让“造梦”成了一门不错的好生意。无论是玄学的熏香、语音，还是造梦机器、睡眠眼罩，都能创造不少收益。比如前面提到的Remee眼罩，售价是95美元，还能提供私人定制站在今时今日的我们，很难笃定地说，人类想要操控梦境的愿望，到底是不是一场“庄生迷梦”。但可以肯定的是，我们可以借助可穿戴设备来监控打鼾、磨牙、辗转反侧等情况，让自己睡得更好。但还没有任何一个设备，可以让大家从科技中品尝到“梦”的甘甜。人类研究梦，或许永远都不能抵达那个更远的世界，只是为了更加了解人性本身吧。亲爱的你，又想做一个怎样的梦呢？

Host Adam Cotton flies solo in this intro episode giving a brief overview of lucid dreaming and taking a shot at something of a mission statement for the podcast, which may or may not go off the rails at some point. Check it out!   EPISODE LINKS Stephen LaBerge - Exploring The World of Lucid Dreaming Robert Waggoner -  Lucid Dreaming, Plain and Simple Stephen LaBerge's  Lucidity.com FAQ Dreamviews forum - Useful Links Dreamviews forum - Where to Start Reddit r/luciddreaming - Start Here, Beginner Guides, FAQ's and Resources Keith Hearne   MORE LUCID DREAMING RESOURCES Robert Waggoner’s Links to Lucid Dream Research Andrew Holecek's Night School   FOOTNOTES Pretty sure I mispronounced Stephen "LaBerge" repeatedly. I believe the e-r part in LaBerge is voiced like the u-r in "fur" as opposed to the a-i in "hair". Sorry Stephen! In my defense...I got nothing.  

Pregúntame lo que quieras: Link SpeaPipe -> https://www.speakpipe.com/LucidCenter MEDITAR es el proceso de la percepción o reflección: Entender lo que no entendíamos antes. Ver lo que no veíamos. Ser lo que no éramos. Meditar es buscar, Meditar es descubrir. Es aventurarse.  Acompáñame a descubrir el cuál es el proceso de meditación, por qué se hace y cómo meditar para conectar con tu yo superior. El ejercicio de meditación / relajación del libro Explorando el mundo de los Sueños Lúcidos de Stephen LaBerge. - https://amzn.to/35fiMuF Link Speak Pipe (para preguntas en audio): https://www.speakpipe.com/LucidCenter Aldo Barba pertenece a Lucid.Center, una iniciativa para enseñar al mundo a escuchar al subconsciente y a vivir tus sueños. Cuenta Instagram Lucid.Center: @lucid.center Correo: aldo@lucid.center Conoce más en https://lucid.center  Apoya el show en https://www.patreon.com/lucidcenter

Howard wrote his first article studying virtual communities 1987. Yes, 1987. That's before the official internet and long before anything that resembled what we know of today as social media. In 2012 he authored the book, Net Smart; How to Thrive Online, which laid out 5 essential literacies for users of digital communication and networks. He’s got a ton of great insights and perspectives on our current situation with Facebook and Google and Youtube. He’s hopeful it seems, and he doesn’t bash the tech itself. Rather, he tries to empower its users to see it for what it is, and to make the most of it. Find Howard’s work online at www.rheingold.com and on Patreon at https://www.patreon.com/howardrheingold Please support this show by sharing, subscribing and by leaving a review! It helps! Support by donating! 100% listener supported show. www.paypal.me/ariintheair Thanks to everyone who has listened, shared, donated and encouraged me on this podcast. It means a lot to me, I’m so grateful. So much good stuff coming up. Stay tuned! The About Section from Howard’s Website reads as follows “I fell into the computer realm from the typewriter dimension in 1981, then plugged my computer into my telephone in 1983 and got sucked into the net. In earlier years, my interest in the powers of the human mind led to Higher Creativity (1984), written with Willis Harman, Talking Tech(1982) and The Cognitive Connection (1986) with Howard Levine, Excursions to the Far Side of the Mind: A Book of Memes (1988),Exploring the World of Lucid Dreaming (1990), with Stephen LaBerge, and They Have A Word For It: A Lighthearted Lexicon of Untranslatable Words and Phrases.(1988). I ventured further into the territory where minds meet technology through the subject of computers as mind-amplifiers and wrote Tools for Thought: The History and Future of Mind-Amplifiers (1984). Next, Virtual Reality (1991)chronicled my odyssey in the world of artificial experience, from simulated battlefields in Hawaii to robotics laboratories in Tokyo, garage inventors in Great Britain, and simulation engineers in the south of France. In 1994, I was one of the principal architects and the first Executive Editor of HotWired. I quit after launch, because I wanted something more like a jam session than a magazine. In 1996, I founded and, with the help of a crew of 15, launched Electric Minds. Electric Minds was named one of the ten best web sites of 1996 by Time magazine and was acquired by Durand Communications in 1997. My 2002 book, Smart Mobs, was acclaimed as a prescient forecast of the always-on era. In 2005, I taught a course at Stanford University on A Literacy of Cooperation, part of a long-term investigation of cooperation and collective action that I have undertaken in partnership with the Institute for the Future. The Cooperation Commons is the site of our ongoing investigation of cooperation and collective action.The TED talk I delivered about “Way New Collaboration” has been viewed more than 265,000 times. In 2008, I was a winner in MacArthur Foundation’s Digital Media and Learning competition and used my award to work with a developer to create a free and open source social media classroom. I have a YouTube channel that covers a range of subjects. Most recently, I’ve been concentrating on learning and teaching 21st Century literacies. I’ve blogged about this subject for SFGate, have been interviewed, and have presented talks on the subject. I was invited to deliver the 2012 Regents’ Lecture at University of California, Berkeley. I also teach online courses through Rheingold U. My latest book, Net Smart: How to Thrive Online, published in 2012, was reviewed in Science.”

This week the girls discuss Exploring the World of Lucid Dreaming by Stephen LaBerge. They define what lucid dreaming is, how you can induce it, and their memorable dreams!Thanks to HelloFresh and ThirdLove for sponsoring Self-Helpless! Get 9 free meals with HelloFresh, go to https://www.hellofresh.com/HELPLESS9 and use the code HELPLESS9. Go to https://www.thirdlove.com/HELPLESS now to find your perfect-fitting bra and get 15% off your first purchase!

This is a 30 minute preview. To listen to the full interview - and get all of our premium content - join Night Club: Lucid Dreaming & Dream Yoga Community! For the full interview: ⭐ nightclub.andrewholecek.com/interviews/stephen-laberge Join Andrew and esteemed researcher Stephen LaBerge in a rare live interview conducted at the Sedona lucid dreaming retreat, October 2019. This is an unusual interview because Stephen seldom does interviews; it was conducted in front of 50 wonderful participants; and the conversation has a warm-up, or preview. Andrew had prepared a set of questions for Stephen (submitted to Stephen the evening before) that dealt mostly with the science of lucid dreaming. But all those questions fell away as Dr. LaBerge gave his last brief talk at the event, part of which is now included as the prelude to the interview. In other words, Stephen's concluding comments at the retreat changed the tenor of the originally designed interview, which now became entirely spontaneous and more personal. Andrew realized the direction was being changed as he sat on stage with Stephen, and started recording Stephen's talk before the interview formally began. The recording was done on a smart phone, so pardon the quality. The recording begins with Stephen addressing (as part of his talk) the question: Who am I? And who are the “others” in your dreams? This leads to a look at dream ethics, and the question: How do identity and lucidity fit together? The interview formally begins with a Big Question about mind and the universe, and Stephen harnesses the principle of complimentarity from physics to address it. “There is room for several views or maps.” Even the way a question is posed sends the mind in a particular direction. In a disarming statement from a scientist, Dr. LaBerge says that “All knowledge doesn't just come from experiments,” and acknowledges the power of an open question. The conversation then turns to the subtle body — “Is it just the subjective experience of the autonomic nervous system?” — and a look at the classic “mind-body” problem. Stephen then shares personal accounts of how his science has changed him (can science be a spiritual path?). The conversation closes with a look at lucid dreaming and its place in evolution, and the promise and peril of the internet: Does the web disseminate knowledge or “noise,” the growth of knowledge or ignorance? In this interview you will see why LaBerge is the father of lucid dreaming in the West, and a unique scientist willing to embrace the wisdom of the East. -- About Stephen LaBerge: Stephen LaBerge received his PhD in psychophysiology in 1980 from Stanford University where he studied consciousness, dreaming and waking for 25 years. He has taught classes on sleep and dreaming, psychobiology, and altered states of consciousness at Stanford, and San Francisco State University. In addition to numerous scientific articles on lucid dreaming, he has published many books on the topic, including the classics “Lucid Dreaming” and “Exploring the World of Lucid Dreaming,” which have been published into eighteen languages. Widely regarded as the father of lucid dreaming in the West, LaBerge continues his research as an independent scholar and scientist.

Join Andrew and esteemed researcher Stephen LaBerge in a rare live interview conducted at the Sedona lucid dreaming retreat, October 2019. This is an unusual interview because Stephen seldom does interviews; it was conducted in front of 50 wonderful participants; and the conversation has a warm-up, or preview. Andrew had prepared a set of questions for Stephen (submitted to Stephen the evening before) that dealt mostly with the science of lucid dreaming. But all those questions fell away as Dr. LaBerge gave his last brief talk at the event, part of which is now included as the prelude to the interview. In other words, Stephen's concluding comments at the retreat changed the tenor of the originally designed interview, which now became entirely spontaneous and more personal. Andrew realized the direction was being changed as he sat on stage with Stephen, and started recording Stephen's talk before the interview formally began. The recording was done on a smart phone, so pardon the quality.The recording begins with Stephen addressing (as part of his talk) the question: Who am I? And who are the “others” in your dreams? This leads to a look at dream ethics, and the question: How do identity and lucidity fit together? The interview formally begins with a Big Question about mind and the universe, and Stephen harnesses the principle of complimentarity from physics to address it. “There is room for several views or maps.” Even the way a question is posed sends the mind in a particular direction. In a disarming statement from a scientist, Dr. LaBerge says that “All knowledge doesn't just come from experiments,” and acknowledges the power of an open question. The conversation then turns to the subtle body -- “Is it just the subjective experience of the autonomic nervous system?” -- and a look at the classic “mind-body” problem. Stephen then shares personal accounts of how his science has changed him (can science be a spiritual path?). The conversation closes with a look at lucid dreaming and its place in evolution, and the promise and peril of the internet: Does the web disseminate knowledge or “noise,” the growth of knowledge or ignorance? In this interview you will see why LaBerge is the father of lucid dreaming in the West, and a unique scientist willing to embrace the wisdom of the East.--Stephen LaBerge received his PhD in psychophysiology in 1980 from Stanford University where he studied consciousness, dreaming and waking for 25 years. He has taught classes on sleep and dreaming, psychobiology, and altered states of consciousness at Stanford, and San Francisco State University. In addition to numerous scientific articles on lucid dreaming, he has published many books on the topic, including the classics “Lucid Dreaming” and “Exploring the World of Lucid Dreaming,” which have been published into eighteen languages. Widely regarded as the father of lucid dreaming in the West, LaBerge continues his research as an independent scholar and scientist. 

2007-03-24 - Coast to Coast AM with Art Bell - Lucid Dreaming - Dr. Stephen LaBerge - Dominick Attisani - Leslie Kean - Paranormal Journalism

Robert Waggoner is an acclaimed expert in the field of Lucid Dreaming. He also wrote the acclaimed book, Lucid Dreaming – Gateway to the Inner Self (now in its tenth printing), and co-authored Lucid Dreaming Plain and Simple with Caroline McCready. Learn More about Robert Waggoner and his work: http://bit.ly/2kep8HHFind us on Instagram:http://bit.ly/2MmjY9JSUBSCRIBE TO OUR PODCAST!—Spotify: https://spoti.fi/2kepApn—Apple Podcasts: https://apple.co/2IrmXIQ—Google Podcasts: http://bit.ly/2lymIUg—iHeart Radio: https://ihr.fm/2jZ8agc—Stitcher: http://bit.ly/2kqyBeK#HappinessPatterns #LucidDreaming #TransformYourselfSUBSCRIBE ON YOUTUBE: http://bit.ly/2xN4hhx

In this Amazing Episode we talk with Charlie Morley who is a bestselling author and teacher of lucid dreaming & shadow integration.He has been lucid dreaming for almost 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since developed a holistic approach to dream work called Mindfulness of Dream & Sleep and written three books which have been translated into 14 languages.For over 10 years Charlie has run workshops & retreats in more than 20 countries and continues to teach internationally. He’s spoken at Cambridge University, the Ministry of Defence Mindfulness Symposium, Buddhism and youth culture at The Houses of Parliament and was named one of The Next Generation of Meditation Teachers by Sonima magazine.In 2018 he was awarded a Churchill Fellowship grant to research “mindfulness based PTSD treatment” and continues to teach on retreats for armed forces veterans.He lived at Kagyu Samye Dzong Buddhist Centre in London for 7 years and now lives down the road with his wife, astral projection researcher Jade Shaw. When he’s not teaching he enjoys martial arts (he has a black-belt in Kickboxing), cinema and dancing.For info on workshops and retreats see charliemorley.com/eventsFind Happiness Patterns on Instagram:https://www.instagram.com/happinesspatterns/Rate and review us on iTunes:https://apple.co/2IrmXIQHappiness Patterns Channel on YouTube:http://bit.ly/2JVZ0LE (Our YT channel has been created recently and we started publishing our first interviews there - it's not up to date with Podcast)

This is a 30 minute preview. To listen to the full interview - and get all of our premium content - join Night Club: Lucid Dreaming & Dream Yoga Community! Just $1 for your first 30 days. For the full interview: ⭐ https://nightclub.andrewholecek.com/interviews/guest-interview-with-kristen-lamarca/ ⭐ Join Andrew as he talks to the psychologist and lucid dream therapist Kristen LaMarca as they explore a host of fascinating topics that include lucid dream nightmare therapy, sleep state misperception, imagery rehearsal therapy, PTSD, alternative world syndrome, the importance of proper “holding environments,” and the type of person who is amenable to these unique forms of dream therapy. What is lucid dream therapy and how does it work? Are there any contraindications? What are its applications and limitations? Dr. LaMarca shares stories from her extensive experience as an elite lucid dreamer, as well as case histories from her clients. She talks about her recent scientific publications, and her long-time research with the Lucidity Institute, under the guidance of Dr. Stephen LaBerge. MILD, WILD, and DILD induction methods are discussed, along with Kristen's go-to techniques, how to handle discouragement, and how to work with insomnia. You will quickly see why she is one of the exciting new voices in the therapeutic applications of lucid dreaming, and a premiere guide for showing people how to have lucid dreams. -> https://nightclub.andrewholecek.com/interviews/guest-interview-with-kristen-lamarca/

Join Andrew as he talks to the psychologist and lucid dream therapist Kristen LaMarca as they explore a host of fascinating topics that include:Lucid dream nightmare therapy, sleep state misperception, imagery rehearsal therapy, PTSD, alternative world syndrome, the importance of proper “holding environments,” and the type of person who is amenable to these unique forms of dream therapy.What is lucid dream therapy and how does it work? Are there any contraindications? What are its applications and limitations?Dr. LaMarca shares stories from her extensive experience as an elite lucid dreamer, as well as case histories from her clients. She talks about her recent scientific publications, and her long-time research with the Lucidity Institute, under the guidance of Dr. Stephen LaBerge.MILD, WILD, and DILD induction methods are discussed, along with Kristen's go-to techniques, how to handle discouragement, and how to work with insomnia.You will quickly see why she is one of the exciting new voices in the therapeutic applications of lucid dreaming, and a premiere guide for showing people how to have lucid dreams.

Los sueños provienen del contenido de nuestra psique y siempre han fascinado a la humanidad. En este episodio revisamos algunas ideas: Los 5 estados de conciencia y los 4 estados del sueño. Los sueños lúcidos y algunos apuntes sobre sus beneficios. Prácticas para recordar y entender mejor nuestros sueños (y sus limitaciones). El valor de las pesadillas. Los libros mencionados en el episodio son “La interpretación de los sueños” de S. Freud, “La vida es sueño” de Calderón de la Barca y “Exploración De Los Sueños Lúcidos” de Stephen LaBerge y Howard Rheingold.

Ever realized you were dreaming while still in the dream? On this week’s episode @javierproenza shares the work of oneironaut (explorer of the dream world) Stephen LaBerge, who used lucid dreaming to pioneer techniques that allowed dreamers to communicate from within their dreams with the waking world. In part I, we cover some of the experiments he performed at Stanford University that established our understanding of what happens to our bodies, brains and consciousness when we dream, and encourage you to get into the habit of questioning your reality while awake to help you become lucid when dreaming.

Thu, 18 Jan 2018 05:00:00 +0000 https://podcast9059c0.podigee.io/37-einschlafen-mit-curse 89599fe942e76f2335f50a45ff1e52dd #036 – Einschlafen mit Curse In dieser Folge geht es um’s Einschlafen, Ausschlafen und Träumen. Was Schlaf für unser Gehirn und unsere Kreativität tut, wie spirituelle Traditionen Träume und Schlafen betrachten – und was wir tun können,... #036 – Einschlafen mit Curse In dieser Folge geht es um’s Einschlafen, Ausschlafen und Träumen. Was Schlaf für unser Gehirn und unsere Kreativität tut, wie spirituelle Traditionen Träume und Schlafen betrachten – und was wir tun können, wenn wir nachts oft wachliegen. Unbedingt beachten: Einschlafen bei diesem Podcast ist absolut erwünscht! Links: Diskussion „Lucid Dreaming“ mit Stephen LaBerge, Allan Wallace & Fariba Bogzaran: https://www.youtube.com/watch?v=PozGrXvTlTc Lucid Dreams as a Bridge between Realities with Chongtul Rinpoche: https://www.youtube.com/watch?v=exjlR7izakg Dream Yoga with Tenzin Wangyal Rinpoche: https://www.youtube.com/watch?v=6Gls65GDMGQ   www.curse.de www.facebook.com/curseofficial OOOO+X Facebook-Gruppe   https://images.podigee.com/0x,sE5CKBW7MnGtYwHLj_ZCig7VbiVx3m00A3n24-W-4RMA=/https://cdn.podigee.com/uploads/u3014/1b5c8c00-db25-44f2-bdbc-eb1515e0edde.jpg Einschlafen mit Curse https://podcast9059c0.podigee.io/37-einschlafen-mit-curse 37 full #036 – Einschlafen mit Curse In dieser Folge geht es um’s Einschlafen, Ausschlafen und Träumen. Was Schlaf für unser Gehirn und unsere Kreativität tut, wie spirituelle Traditionen Träume und Schlafen betrachten – und was wir tun können,... no Michael "Curse" Kurth

For all the links in this episode, check out the show notes at: http://www.hacktheprocess.com/process-hacker-news-for-december-11-2017/ Media Having trouble getting started? Here are 5 Businesses You Can Start Today from the latest $100 MBA episode by Omar Zenhom. From working with motivation guru Tony Robbins to being a host of her own podcast, Amy Porterfield tells In The Trenches podcast host Tom Morkes about her career, social media marketing, and how to build a digital product empire. Listen to social media marketing expert David Schloss as he describes overcoming adversity with Luis Congdon on the Thriving Launch podcast. Wow! Carter Thomas’s Coin Mastery just hit over 60,000 subscribers! In his newest episode the trading value of Bitcoin compared to US dollars is explained as well. Join up to learn more about cryptocurrency trends. Many businesses struggle before they start to do better. Gavin Zuchlinski, reveals why wanted to end Acuity Scheduling before its breakthrough and why he didn’t in an interview on Tribe of Entrepreneurs. Writing Have you ever tried Lucid Dreaming? Leade.rs founder, Loic Le Meur, shares the knowledge he’s gathered from the book Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life by Stephen LaBerge. Accidents can be damaging both emotionally and physically, but Frank Strona’s got some tips on what to do after an injury. Simply paying for Unconscious Bias Training for your employees isn’t enough to make it effective. But you can read several recommendations by Diversity and Inclusion Consultant Michelle Kim about how to prevent it from backfiring. Survey Can you spare three minutes of your time to fill in a survey for Upbeat PR, the new startup from Ricky Yean? Besides doing PR for your firm, he might be able to hook you up with a press page too! Recommended Resources The List, a technothriller written by J. A. Konrath, is now free for a limited time only! Tom Corson-Knowles found inspiration in J. A. Konrath’s words. To avoid feeling disappointed by the outcome of what we do, we should measure the process, not the results according to Jeff Goins in his latest motivational podcast episode. Curtis McHale mentioned Jeff on his epissode of Hack the Process. If you’ve never heard of Kolbe Assessment and how it’s used to discover your innate strengths, listen to Natalie Eckdahl’s interview with Andrea MacKenzie of Lead with Harmony. Maria Dismondy spoke highly of Natalie in her own interview here at Hack the Process. Sarah Andersen, creator of Sarah’s Scribbles and recommended by Sarah Cooper, speaks about the power of comics in her interview on NYLA Talks. Note: Process Hacker News will be taking a brief hiatus for the holidays, but will be returning next year. If you want to make sure you don’t miss an issue, along with special items that are exclusive to mailing list members, be sure to sign up and join the Hack the Process community!

Beverly D'Urso is a lucid dreaming celebrity. She was a subject of Stephen LaBerge's research at the Stanford Sleep Lab in the 1980's, has written numerous articles and given classes on lucid dreaming, and has been featured in multiple television programs and magazine articles. She's done pretty much everything you can do in your dreams. But she's decided to focus on being awake, instead.

Beverly D’Urso is a lucid dreaming celebrity. She was a subject of Stephen LaBerge’s research at the Stanford Sleep Lab in the 1980’s, has written numerous articles and given classes on lucid dreaming, and has been featured in multiple television programs and magazine articles. She’s done pretty much everything you can do in your dreams. But she’s decided to focus on being awake, instead.

Beverly D’Urso is a lucid dreaming celebrity. She was a subject of Stephen LaBerge’s research at the Stanford Sleep Lab in the 1980’s, has written numerous articles and given classes on lucid dreaming, and has been featured in multiple television programs and magazine articles. She’s done pretty much everything you can do in your dreams. But she’s decided to focus on being awake, instead. Read more → The post Life Is But a Dream appeared first on Nocturne.

Mastering the practice of being conscious in the realm of subconscious theater is known as Lucid Dreaming. Today's episode features David Jay Brown. David came on to discuss how empowering your conscious awareness in dreams— through Lucid Dreaming— is an awakening of creativity, spirituality and more complexities of the human psyche. David has spoken with dozens of experts on consciousness, physics, dreaming and entheogens, such as Stanley Krippner, Rupert Sheldrake, Stephen LaBerge, Robert Waggoner, Dean Radin, Terence McKenna, and many more. Take a listen as we explore topics including: ► Are supplements recommended for achieving a Lucid Dream state ► Differences between a Psychedelic state and Lucid Dream state ►Does the Human Brain use more power (overclock itself like a CPU) in a Dream state, compared to when awake ► How do we know that we aren't dreaming right now ► Can a Person heal themselves of an illness, or mental problem through the power of Lucid Dreaming ► Healing damaged Psyche through Lucid Dreams ►Are you able to meet spiritual guardians in your dream states ►Are Dreams just another form of our soul living its life in another dimension ► Can people share a lucid dream, or enter into another person's dream ►REM Dreamer, Nova Dreamer, Remee, and other Technological mask advances to help one achieve a regular lucid dream state Plus more!

Mastering the practice of being conscious in the realm of subconscious theater is known as Lucid Dreaming. Today's episode features David Jay Brown. David came on to discuss how empowering your conscious awareness in dreams— through Lucid Dreaming— is an awakening of creativity, spirituality and more complexities of the human psyche. David has spoken with dozens of experts on consciousness, physics, dreaming and entheogens, such as Stanley Krippner, Rupert Sheldrake, Stephen LaBerge, Robert Waggoner, Dean Radin, Terence McKenna, and many more. Take a listen as we explore topics including: ► Are supplements recommended for achieving a Lucid Dream state ► Differences between a Psychedelic state and Lucid Dream state ►Does the Human Brain use more power (overclock itself like a CPU) in a Dream state, compared to when awake ► How do we know that we aren't dreaming right now ► Can a Person heal themselves of an illness, or mental problem through the power of Lucid Dreaming ► Healing damaged Psyche through Lucid Dreams ►Are you able to meet spiritual guardians in your dream states ►Are Dreams just another form of our soul living its life in another dimension ► Can people share a lucid dream, or enter into another person's dream ►REM Dreamer, Nova Dreamer, Remee, and other Technological mask advances to help one achieve a regular lucid dream state Plus more!

Mastering the practice of being conscious in the realm of subconscious theater is known as Lucid Dreaming. Today's episode features David Jay Brown. David came on to discuss how empowering your conscious awareness in dreams— through Lucid Dreaming— is an awakening of creativity, spirituality and more complexities of the human psyche. David has spoken with dozens of experts on consciousness, physics, dreaming and entheogens, such as Stanley Krippner, Rupert Sheldrake, Stephen LaBerge, Robert Waggoner, Dean Radin, Terence McKenna, and many more. Take a listen as we explore topics including: ► Are supplements recommended for achieving a Lucid Dream state ► Differences between a Psychedelic state and Lucid Dream state ►Does the Human Brain use more power (overclock itself like a CPU) in a Dream state, compared to when awake ► How do we know that we aren't dreaming right now ► Can a Person heal themselves of an illness, or mental problem through the power of Lucid Dreaming ► Healing damaged Psyche through Lucid Dreams ►Are you able to meet spiritual guardians in your dream states ►Are Dreams just another form of our soul living its life in another dimension ► Can people share a lucid dream, or enter into another person's dream ►REM Dreamer, Nova Dreamer, Remee, and other Technological mask advances to help one achieve a regular lucid dream state Plus more!

In which your host, Prodigal D, finds her perfect audience, gushes over Stephen Laberge and Patricia Garfield, and confides how long she's been trying to have a lucid dream.

Tenzin Wangyal Rinpoche, an esteemed teacher in the Bon Buddhist tradition of Tibet, joins us again to continue describing the importance of dream yoga as part of the larger system of the 6 yogas of Naropa. Rinpoche guides us through the three different kinds of dreams that we can have, including samsaric dreams, dreams of clarity, and clear light dreams. He also discusses the importance of dream practice, for those that have a naturally tendency toward being active in their dreams, comments on the methodology of lucid dreaming, that Western dream research Stephen LaBerge has created, and explains the importance of dream yoga in relationship to the process of death and the bardo. This is part 2 of a two-part series. Listen to part 1, Sleep as a Spiritual Journey. Episode Links: The Tibetan Yogas of Dream and Sleep ( http://bit.ly/IjSZC ) Ligmincha Institute ( https://www.ligmincha.org )

B. Alan Wallace joins to us to compare and contrast two fantastic dream practices. One comes from the Tibetan Buddhist tradition, going all the way back to India, with the yogi Naropa. This practice, called Dream Yoga, is a type of insight practice which utilizes the dream state in order to wake up. The other practice, called Lucid Dreaming, comes out of the pioneering research of Dr. Stephen LaBerge. Lucid dreaming breaks down the same goals that Dream Yoga aspires to, but into smaller and more attainable goals. It is also firmly grounded in the scientific method. Listen in to hear Dr. Wallace, who is authorized to teach both of these methods, discuss the similarities and differences in these two different approaches. Episode Links: The Lucidity Institute ( http://www.lucidity.com ) Train your Mind, Change your Brain ( http://bit.ly/1RYFWH ) Building the Dream Body ( http://www.wie.org/j39/zane.asp ) Santa Barbara Institute for Consciousness Studies ( http://www.sbinstitute.com )

Dziś rozmawiamy o słynnych oneironautach i ich dziełach. Carlos Castaneda, dr Stephen LaBerge, dr Keith Herne, Ursula Voss, Adam Bytof... i nasz Mariusz Sobkowiak! Lektury z audycji: Mariusz Sobkowiak - "Nasze Drugie Życie - przewodnik po fascynującym świecie snu" Carlos Castaneda - "Podróż do Ixtlan" (oraz inne książki tego autora) Kenneth Keltzer - "Słońce i cień" Florinda Donner - "Życie we śnie. Inicjacja w świecie szamanów" Artykuły: Mroczne dziedzictwo Castanedy Polecane strony: Ruch Oneironautyczny (uwaga! zmiana adresu!) MILD na dzisiaj - ciekawe propozycje, w jakich sytuacjach mozna wykonywać testy rzeczywistości Strona internetowa dra Ketha Hearne`a Strona Lucidity Institute Stephena LaBerge`a

Tom wishes Heron a Happy Birthday. The listeners have voted and Heron should watch Gremlins. Tom comprehends adoption. How do you deal with angry people? Russell Brand needs to find new insightful political allies. Constraints are tightening, how can we get information out? Tom recommends Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold. They discuss new year's resolutions in the framing of low-light. What are the givens of cities? Tom raises tree-houses for living and ponders Amazon.

Tom wishes Heron a Happy Birthday. The listeners have voted and Heron should watch Gremlins. Tom comprehends adoption. How do you deal with angry people? Russell Brand needs to find new insightful political allies. Constraints are tightening, how can we get information out? Tom recommends Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold. They discuss new year's resolutions in the framing of low-light. What are the givens of cities? Tom raises tree-houses for living and ponders Amazon.

Join Scott Cluthe's FREE Newsletter HERE  Join Scott Cluthe on FACEBOOK & FRIEND IN !    With the release of the blockbuster film Inception, dreams, the world of Lucid Dreams and perhaps also entering the dreams of others is very much in the public conversation. Scott Cluthe interviews one of the world-recognized experts on lucid dreaming, Robert Waggonner. Author of Lucid Dreaming, Robert Waggoner, is past President of the International Association for the Study of Dreams (IASD) . For the past ten years, he has been the co-editor of the online magazine, The Lucid Dream Exchange, the only ongoing publication devoted specifically to lucid dreaming. Robert has a regular show on Iowa Public Radio, discussing dreams and lucid dreams. Robert frequently speaks on lucid dreaming at national and international dream conferences, workshops and college classrooms, like Sonoma State University, Iowa State University, University of Washington and Evergreen State College.  More than 30 years ago, the author taught himself a simple technique to become consciously aware in the dream state. Since that time, lucid dreaming, or the ability to become consciously aware while dreaming, has been proven by the pioneering research of Dr. Keith Hearne, University of Hull, and Dr. Stephen LaBerge at Stanford. This book shows lucid dreamers and those interested in psychology and consciousness, a new approach to investigate the actual nature of the subconscious. With fascinating lucid dream examples, thought-provoking questions and exciting techniques, this book has been hailed “a classic” by experienced lucid dreamers.

My experience with lucid dreaming, and simple techniques to learn how to become aware while you’re dreaming. Stephen Laberge – Exploring the World of Lucid Dreaming   http://archive.org/download/SleepYogiLucidDreaming/SleepYogi_Lucid_Dreaming.mp3

Join the Positively Incorrect! Newsletter Carmen Harra's On Line Hay House Seminar on Relationships Begins July 16th-Register Here & get a Free Book and 20 Min Consultation at No Additional Cost ! Peter Shapiro, author of Ghosts on The Red Line, is re-scheduled for Thursday Julyy 1tth 8 PM EST. With the release of the blockbuster film Inception, dreams, the world of Lucid Dreams and perhaps also entering the dreams of others is very much in the public conversation. Scott Cluthe interviews one of the world-recognized experts on lucid dreaming, Robert Waggonner. Author of Lucid Dreaming, Robert Waggoner, is past President of the International Association for the Study of Dreams (IASD) . For the past ten years, he has been the co-editor of the online magazine, The Lucid Dream Exchange, the only ongoing publication devoted specifically to lucid dreaming. Robert has a regular show on Iowa Public Radio, discussing dreams and lucid dreams. Robert frequently speaks on lucid dreaming at national and international dream conferences, workshops and college classrooms, like Sonoma State University, Iowa State University, University of Washington and Evergreen State College. More than 30 years ago, the author taught himself a simple technique to become consciously aware in the dream state. Since that time, lucid dreaming, or the ability to become consciously aware while dreaming, has been proven by the pioneering research of Dr. Keith Hearne, University of Hull, and Dr. Stephen LaBerge at Stanford. Lucid dreaming is a revolutionary psychological tool. Now, western science has a new means to experiment and investigate the deeper aspects of the dream state and the mind, while consciously aware. 

Noel Bell speaks to Robert Waggoner author of Lucid Dreaming: Gateway to the Inner Self. The interview took place at the Gateways to the Mind conference on lucid dreams which took place in London in November 2012. The event was held in the grand location of the Royal Geographical Society in Kensington. I started by asking Robert how he came to write his hugely influential book. Robert Waggoner was a speaker at the event and demonstrated how we can all benefit from the non-physical realities. Robert taught himself a simple technique to become consciously aware in the dream state. This took place over 30 years ago. Since then, lucid dreaming, or the ability to become consciously aware while dreaming, has been proven by the pioneering research of Dr Keith Hearne, University of Hull, and Dr. Stephen LaBerge, author of Exploring the World of Lucid Dreams at Stanford University. Many see lucid dreaming as an important psychological and therapeutic tool. In the interview Robert tells us how he became involved in lucid dreaming, what motivated him to write the book and how lucid dreaming can be potentially used as a treatment tool for clients with anxiety or even post traumatic stress disorder. You've been listening to an interview with Robert Waggoner. For more podcasts please visit noelbell.net/podcasts Noel Bell is available for both short and long term psychotherapy or counselling in London. I can see clients in Sydenham, SE26, serving Crystal Palace, Penge and Dulwich, (see here for more details: http://www.counselling-directory.org.uk/counsellors/noel-bell?uqs=759514 ) or Paddington, West London, serving St Johns Wood, Marylebone and Bayswater, (see here for more details: http://noelbell.net/counselling-london/counselling-paddington/ ). Call me on 07852 407140 to discuss how we could work together.

Tonight we begin with a primer on lucid dreaming with techniques from modern oneironaut Stephen LaBerge and dream yoga from the Indo-Tibetan tradition. Then we proceed deeper into the practice of awareness of awareness. Alan reiterates the importance for the six prerequisites for shamatha training and describes the process of "rolling back the carpet" of the eight consciousnesses: past the five senses and the ruminating mind, past the obscured mind (manas), greeting our sense of self or "I" (ahamkara), and finally arriving at the alayavijnana. Meditation begins 34.26 Q&A 58:29 * Different practices, same shamatha? * Semantics: bhavanga versus alayavijnana. * The far side of dullness and tiredness. * Morning and night people, and entering into practice like a helicopter. * The bashful maiden as a metaphor for thoughts that vanish with the light of awareness.

This podcast starts with a microphone test; you may notice that this podcast has none of the annoying popping noises that went out in the previous episodes. And the sound quality will keep getting better as we tweak the system.Ok, enough of that! Today's afternoon practice was on Equanimity, and it was a very valuable meditation. We start as always with an excellent introduction with illustrative examples before going into the practice.After the practice we had some assorted Q&A, but before that Alan gave some great tips on Lucid Dreaming and Dream Yoga (with many references to Stephen LaBerge). The questions are on assorted topics, from practice to theory, and are very illustrative. Enjoy!I included this cellphone photo of yesterday's sky to aid in reflecting about impermanence! I kept looking at the sky after taking the photo and in less than 30 seconds it was completely different!